Healthyish Podcast with Jen and Corinne

What are those grocery items you MUST have on hand at your house? Join Jen and Corinne for episode 25 where they go into detail with their grocery short lists… the things they absolutely can’t manage without, and the things they must have to make the simplest of meals. From pasta and bottled pesto to carrots and hummus, join the kitchen and cooking survival journey with Delish and Healthyish!

Happy New Year from the Delish and Healthyish Podcast! Jen and Corinne kick off Season Two as they discuss realistic ways to set New Year’s Resolutions. By celebrating what you’ve done well last year and keeping those habits going strong, being consistent and showing perseverance about your new challenges and habits, mapping out just a few things to work on every few months, and finding someone that can help you stay motivated, New Year’s Resolutions can be an amazing way to make your life happier and healthier.   Read More: http://bit.ly/realisticresolutions

In the finale of Season 1 and the final podcast of 2018, Corinne and Jen discuss the importance of starting new hobbies and keeping old hobbies going, and why they’re so important for your well-being. Corinne goes into detail about how she started doing photography just weeks ago with her refurbished Canon Rebel (https://amzn.to/2S9RFts) and Jen talks about ultimate frisbee and upcycled crafts and jewelry. Cheers to health and new hobbies in 2019!

Are you getting cabin fever and going crazy keeping kids busy and keeping the peace in your house this winter? Listen to our tips on how to survive the cold indoor weather as we chat about scavenger hunts, board games, cards, puzzles, and other ways to keep you from losing your mind and actually enjoy the time inside your home this winter.

In honor of November being Diabetes Awareness Month, Jen and Corinne talk about the symptoms of type 1 diabetes, the stories of how Jen’s two kids were diagnosed, and gives resources for parents and adults living with type 1. She mentions the Juicebox podcast (https://itunes.apple.com/us/podcast/juicebox-podcast-type-1-diabetes/id962416631?mt=2), the books Think Like a Pancreas (https://amzn.to/2DRQGty) and Sugar Surfing (https://amzn.to/2zwkCIX), and the facebook group the T1D Mod Squad (https://www.facebook.com/groups/Modsrus/) as being especially helpful resources. And Jen also talks about how she manages her kids’ diabetes much more easily thanks to the Dexcom G6 Continuous Glucose Monitor (http://www.dexcom.com/) and the Omnipod tubeless insulin pump (https://www.myomnipod.com/home). Take a listen for all you need to know about type 1!

Jen and Corinne give tips for keeping your "grown-up" immune system in tip-top shape and talk about their 5-day detox which is now available on delishandhealthyish.com

Get some great tips on how and why de-cluttering and organizing your toy room, clothes and linens is a must-do before the holidays or anytime you want to start your minimalist and simple living journey. Read more on the blog: https://wp.me/pTMHf-12f

Worried about maintaining your healthy habits and getting completely derailed with houseguests, too many cookies on the counter, lots of cocktail parties and no time for exercise? Listen as Jen and Corinne share tips that will save you! Read more here: https://wp.me/pTMHf-12b

Jen and Corinne discuss how to make your holiday list, when to shop, and things you need to consider as the holidays approach, and they give some creative ideas on homemade gifts you can make and have on hand for teachers, neighbors, party hosts, friends and coworkers. The holidays are right the corner! Get started now so you can actually enjoy the holiday season! More info & tips at the blog: https://wp.me/pTMHf-11Y

In episode 16, Jen and Corinne embark on their Getting Ready for the Holidays journey and discuss getting your mind, health and body ready for the holiday season by considering a quick 7-day detox or simply making healthier diet patterns from now until the end of the year. Check out their why’s for detoxing and then visit DelishandHealthyish.com for their 7-day detox which they’re going to do with their followers starting in the beginning of November. 

In episode 15 of the podcast and our last one in #NoSpendSeptember2018, we bring up the importance of having a conversation between you and your partner about the division of labor in the house. Learn about our strategies for divvying up the to-dos so that you can save time, communicate better, and enjoy your time together as a family more! Read the blog here: https://wp.me/pTMHf-10Y

In episode 14, Jen and Corinne discuss family chores and systems of allowance for their kids who range in ages from 1 to 12 years in honor of their budget-conscious No Spend September challenge. They talk about chores even younger kids can do, when it’s ok to give an allowance for expected behaviors like making beds, getting clothes ready for school and brushing teeth, and when to incorporate extra chores while teaching kids how to save and share. Here's the link to the blog to learn more: https://wp.me/pTMHf-10q

In episode 13, Jen and Corinne chat about free family activities as they wrap up week 2 of No Spend September. From library trips, board game olympics and homemade obstacle courses to outdoor hikes, walks in the neighborhood and picnic dinners, Jen and Corinne share how No Spend September has helped them have more quality time with their families. They also share several bumps along the way… it’s not all roses when you’re trying to be frugal!   For 100 more creative free activities for you and your family, check out this link: https://zenhabits.net/100-ways-to-have-fun-with-your-kids-for/

No Spend September is underway! Kick off the frugally fun journey with Jen and Corinne in episode 12 as they talk about ways to save money while grocery shopping. And you’ll hear updates on how the no-spend month is going for them just a few days in. Stay tuned for more thrifty tips in episodes 13, 14, and 15 too!  

In episode 11, Jen and Corinne share the importance of taking time on the weekends to plan and prep a few foods and meals to make the week MUCH easier. They also share school supplies shopping ideas and an idea for a budget-friendly anniversary dinner with kids. Join them as they swear by weekend prep to prevent overwhelm and insanity!

In episode 10, Jen and Corinne continue with their lunch-packing tips for younger kids from episode 9 and give additional tips for pre-teens, teenagers, and adults. They build on their 5 food group lunch packing formula, but with extra servings of veggies and proteins and also pull in tips for athletic kids, working parents and stay-at-home parents. Check the blog for more tips and details and check out these links to make lunch-packing easy-peasy and nutritious: https://wp.me/pTMHf-Z5

In Episode 9 of the Delish and Healthyish Podcast, Corinne and Jen give their best tips for packing healthy school lunches for younger kids. Next week in Episode 10, they’ll tackle lunches for big kids and grown-ups. Here are some of the cool links they mention in the podcast: * Bento Lunch Box by Lucentee: 3 compartments; pack of 7 with different colored lids for $16; Beware that they are NOT leak proof, so only use packaged items or solid items in these. Medium-sized compartment fits an individual applesauce container. Size is 9” x 6” x 2” total. * Easy Lunch Boxes 4-compartment snack box: Meant for snacks, but perfect for preschool lunches. Pack of 4 containers for $13. Size is 6” x 6” x 2” total. Again not leak-proof, so contain yogurt or applesauce within the compartments or toss those in separately.* Hot lunch 10-ounce Thermos. Use this when it's cold out and you want to send something warm like lentil soup, veggie chili, mac and cheese, pasta or smart dogs. Then, toss additional lunch items in ziplocks or a smaller container. *Silicone Muffin Cups: Perfect for easily dividing lunch containers even more. If you don't have time to write a sweet note for your child, check out these cute notes to keep on hand.Also, please email us if you have ideas for future podcast, have questions, or other ideas: hello@delishandhealthyish.com     And finally! Jen is now doing one-on-one nutrition counseling. Check out the Work with Jen tab on our blog to find out more! Leave us a review and talk to you next week!

Eating well in a disorganized and cluttered kitchen is next to impossible. In episode 7, Jen and Corinne talk about how they decluttered, downsized and organized their kitchens to cut down on food prep time and make their spaces more zen. Check out these links for some awesome space-savers and kitchen organization tools: Inside Cabinet Door Paper Towel Holder: https://amzn.to/2OuAUHU Door or Wall Ziplock, Foil and Wrap Rack: https://amzn.to/2KfckYg Pan and Pot Organizer: https://amzn.to/2M65sy2 Interlocking Drawer Organizer Bins: https://amzn.to/2M3Gdwq Adjustable Drawer Dividers: https://amzn.to/2vpiyiN

Say goodbye to expired condiments, disorganized shelves, and funky unidentifiable leftovers by using Jen and Corinne’s tips in episode 8 where they talk about refrigerator purging and organization. Join them as they continue on their kitchen organization adventure from episode 7, and check out these handy dandy containers and labeling systems to keep your family on board too! Clear Refrigerator Organizer Bin https://amzn.to/2MuwaRc Clear Refrigerator Bins - Set of 2 https://amzn.to/2njmjmn Chalkboard Labels for Fridge Bins https://amzn.to/2LZ9uwv Velcro Stickies for Laminated Fridge Labels https://amzn.to/2OjDVdm 18-Piece Glass Food Storage Container Set https://amzn.to/2KBJdyx

Eating out with our kids is something we rarely do... it’s often full-on chaos, expensive, and when we get home, half the kids are hungry. But, it *can* be fun, healthy-ish, and even enjoyable if you take this week's tips to heart. In episode 6, Jen and Corinne explain how they navigate eating out with little ones and growing appetites, including bringing along fun things for them to do like these activity books: Peaceable Kingdom Really Ridiculous Super Silly Write and Wipe Games To Go! Activity Book: https://amzn.to/2JZf3VS Melissa & Doug Sticker Pad - Make-a-Meal, 225+ Food Stickers: https://amzn.to/2OhnDT8 And! The awesome podcast book we keep mentioning is here!: Good Night Stories for Rebel Girls: https://amzn.to/2NKN0f4

In episode 5, Jen and Corinne share their best snacking tips for kids and adults. Listen in to hear why it’s important to give kids some freedom with snacking, set a “no snack window,” and organize a snack specific space in your kitchen. The snack tower drawer system that Jen talks about is here: https://amzn.to/2zMVnVn The disposable condiment cups for hummus, peanut butter, etc. are here: https://amzn.to/2zLKGCr And here are a few of Jen & Corinne’s favorite simple snacks for big kids, little kids, and adults: Larabar minis: https://amzn.to/2JwNJOg Seaweed snacks: https://amzn.to/2uwsEPj KIND bar minis (dark chocolate and caramel varieties): https://amzn.to/2L3rIfG Individual pretzel packs: https://amzn.to/2Nr8ttp Just Veggies (dried and delish): https://amzn.to/2uELQty Just Peas (taste like popcorn!): https://amzn.to/2mrFOsE

Jen and Corinne share their top tips for feeding picky kids and their wins/fails for the week (includes exploding water bottles, post-vacation dinners, front porch veggies, and one of Jen's biggest oops parenting moment).  Get all the tips and resources at the blog: https://wp.me/pTMHf-Oj

In episode #3, Jen & Corinne share their recent wins/fails (and go on a looooong tangent about tofu) and give their road trips with kids tips. Get more info, tips and learn about their nutrition and meal planning services here: https://delishandhealthyish.com/

In episode #2, we dig into some of our top tips for meal planning, creating shopping lists, trips to the grocery store, and family mealtimes! Links to stuff mentioned during episode #2: 24-mini muffin tin: https://amzn.to/2Kxw2mc Set of two 24-mini muffin tins: https://amzn.to/2KrDFdT Water bottles: https://amzn.to/2yUutKE Check out the blog here: https://wp.me/pTMHf-O8 

Meet Jen & Corinne, find out how the podcast got started, what to expect and how we're handling the eating/cooking challenges that come along with summer travel and schedules. Links to stuff mentioned in episode #1: Water bottles: https://amzn.to/2yUutKE Check out our blog here: https://wp.me/pTMHf-O8