Podcasts about healthyish

Alex Morinello is the owner of the incredibly successful boutique marketing firm called Pop the Campaign! I met her in the BOOM of her biz, worked with her and got to know her through the lens of creating marketing content for my work. When I was testing this new Healthy-ish framework I offered up a blueprint to some of my fav busy, working, moms friends and Alex jumped on board. It was a JOY to create a blueprint for her and to record this episode where we move through the many eras of Alex's health, the intersections fo business and wellness, burnout, and finding a way back. {CW: we do discuss weight briefly in this episode) You love hearing us talk about: the realities of a successful business and viral videos nervous system dysregulation how online work can erode self esteem and confidence what burnout looks like when you're still a busy mom, running a business dieting to IDGAF to finding intuitive answers to HEALTHYISH looking for validation in body (and large corporations) only to come home to yourself Healthyish Storefront Work with Dr. Jill Find Alex Morinello on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

For real tho, does the word gratitude make you wanna regurge? If so, I understand and THIS IS FOR YOU. I've been living in a brand new space for the past few months - one that I'm resistant to call gratitude but, bb, I think that's what it is. Cliché perhaps but maybe for a good reason... In this episode I'm talking about this new place of peace and acceptance I'm in how upheaval in my personal and professional life have LOUDLY paralleled old patterns I've had with food and body and the TWO things that I believe have helped me get to this place, FINALLY But don't talk about it too much... I'm terrified I'll jinx it and this magic will go away!! lol UPDATE: I jinxed myself! Right after scheduling this episode I had two sick kids on my hands - one with an ear infection and one with a broken ankle. I'm serious. With a surgery needed, a healthcare system bursting at the seams, a full moon coating everything in BIG EMOTIONS - where does gratitude fit in. I'm not sure but I'm glad I'm in a place of more acceptance and calm. Tune in to hear more:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

A rambly episode about triggers, shadow work, attachment style and alllll the ways I self protect. I think you'll love this if you've been feeling judge-y, shame-y, embarrassed, or easily triggered. It happens to the best of us, right? Might as well talk about it and try to work WITH these parts of ourselves:) --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

What makes a simple summer meal? Amanda Shapiro brings in Test Kitchen Director Chris Morocco and BA Contributing Editor Amiel Stanek to answer this question and walk us through their summer cooking playbook, “Short is Sweet (And Savory!)” in the June/July issue of the magazine and online. We're talking recipes like a punchy Vietnamese Tomato Salad, Chicken Seekh Kabobs, and a sweet dessert dip (it's good, we promise!). All of these recipes come together fast with just a few pantry ingredients and tons of fresh produce. Stuff We Talk About in This Episode Short Is Sweet (And Savory)! Our collection of fast and fresh recipes for when you'd rather be in the pool than by the stove. Amiel Stanek on Instagram  Chris Morocco on Instagram DIY Sour Mix Chicken Seekh Kebabs Chintan Pandya on Instagram Tuk Trey Ping Poh With Pork Chops Kreung Cambodia on Instagram Vietnamese Tomato Salad Ha's Dac Biet on Instagram Stracciatella Fruit Dip Kitty's Market in Hudson, NY Listen to this week's episode above, and get more episodes of Healthyish from Bon Appétit here: Apple Podcasts Google Podcasts Spotify For a transcript of this episode, please follow this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices

By this point we can pretty much agree that meat consumption is hard on the planet. But does that mean we should all be vegetarian...or vegan? Not everyone thinks it's that easy, not even BA's senior cooking editor Sarah Jampel and video host Chrissy Tracey, both lifelong vegetarians. On this episode of the Healthyish podcast, Sarah and Chrissy join Amanda Shapiro (not a lifelong vegetarian) to talk about their plant-based paths, when and why they break the rules, and how to cook to please even your most carnivorous friends... just in time for your July 4th parties. Stuff we talk about in this episode: Andrea Nguyen's Vegetarian Chicken Soup Recipe: https://www.bonappetit.com/story/vegetarian-chicken-soup Sarah Jampel's vegetarian column on Healthyish: https://www.bonappetit.com/tag/the-not-depressing-vegetarian Chrissy's Fried Oyster Mushrooms: https://www.youtube.com/watch?v=8Ec6cBhBKjs Chrissy's Rum-Soaked Fruit and Coconut Sundae recipe: https://www.bonappetit.com/recipe/rum-soaked-fruit-sundaes Chrissy's Rum-Soaked Fruit and Coconut Sundae video: https://www.youtube.com/watch?v=IteAkX58izI Listen to this week's episode above, and get more episodes of Healthyish from Bon Appétit here: Apple Podcasts: https://podcasts.apple.com/us/podcast/bon-app%C3%A9tit-foodcast/id945390489 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vQk5BMTI5NDM3MjYwMA Spotify: https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVp For a transcript of this episode, please follow this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lulu Wang, the director and writer of the"The Farewell," thought a lot about food while making her film. It's based on what happened in her own life: a Chinese family coming together under the guise of a fake wedding to say goodbye to their grandmother—the family matriarch and the only person that doesn't know she only has a few weeks to live. Then, Healthyish editor Amanda Shapiro gives us the low down on her favorite recipes from the Farmers Market Challenge.    Get the recipes from this episode: Pork Soup DumplingsThe Healthyish 2019 Farmers Market Challenge Summer Squash and Basil Pasta Pasta with No-Cook Tomato Sauce Learn more about your ad choices. Visit podcastchoices.com/adchoices

We were lucky to have Yasmin Khan stop by the offices a few weeks ago, so we're airing that conversation for you today as a bonus episode. Healthyish editor Amanda Shapiro chats with Yasmin about her latest book, Zaitoun. It chronicles her travels throughout Palestine, sharing the stories and recipes of the people she met along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! Healthyish editor Amanda Shapiro is chatting with Chris Morocco and Andy Baraghani about the recipes in our third annual Feel Good Food Plan. ICYMI, we're cooking through ten days of delicious weeknight dinners starting January 2nd, a.k.a. tomorrow. It's not a diet or a detox: It's an all-star lineup of brand-new recipes guaranteed to become your new favorites all year long. After that, Carla Lalli Music chats with Chris and—in her debut podcast—senior food editor Anna Stockwell about gluten free cooking and baking. Get the recipes from this episode: The 2020 Healthyish Feel Good Food Plan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healthyish editor Amanda Shapiro chats with Basically editor Sarah Jampel about the latest recipe for her column, The Not Depressing Vegetarian. It's a creamy vegan pasta made with canned beans—and it's delicious. This got us thinking: How else does Sarah employ the weeknight, protein-packed, shelf-stable staple? After that, Alex Delany is on for a round of what we're calling Over/Under, a rapid-fire round of hot takes on food, TV shows, and more. Get the recipes from this episode: Pantry Pasta with Vegan Cream Sauce Aloo Chat Sheet Pan Chicken Meatballs with Tomatoes and Chickpeas Marinated Mixed Beans Smashed Chickpeas on Toast with Harissa Yogurt Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Healthyish is taking over the podcast with their Guide to Being Alone. First up, Healthyish editor Amanda Shapiro interviews associate editor Christina Chaey about the smart strategies she's developed in shopping and cooking for herself. After that, Amanda calls contributor Hawa Hassan, who has been quarantining alone while still serving her community. She's been organizing local volunteers to make and deliver meals to Brooklyn hospital workers. Finally, author Scaachi Koul reads an essay she wrote about how much she misses eating alone at restaurants—and how that made her feel physically full and emotionally replenished. Read the full the guide here: The Healthyish Guide to Being Alone Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Alexis Nikole Nelson started her TikTok account last year, she had no idea that the videos she made of herself foraging in the parks and woods of Columbus, OH—and singing along the way—would go so viral so quickly. Today Alexis joins Amanda in the Zoom studio to talk about her lifelong love affair with wild edible plants, the racial history of trespassing laws, and what you can cook with the weeds in your very own backyard. Stuff we talk about in this episode: Healthyish interview with Alexis Nikole: https://www.bonappetit.com/story/alexis-nikole-tiktok-forager Alexis Nikole's juneberry hand pie recipe: https://www.tiktok.com/@alexisnikole/video/6838334235250674949?lang=en&is_copy_url=1&is_from_webapp=v1 Alexis Nikole's video about being a Black forager: https://www.tiktok.com/@alexisnikole/video/6925190805367966981?lang=en&is_copy_url=1&is_from_webapp=v1 Alexis Nikole's Ramp Rap: https://www.tiktok.com/@alexisnikole/video/6922647197389491462?lang=en&is_copy_url=1&is_from_webapp=v1 Listen to this week's episode above, and get more episodes of Healthyish from Bon Appétit here: Apple Podcasts: https://podcasts.apple.com/us/podcast/bon-app%C3%A9tit-foodcast/id945390489 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vQk5BMTI5NDM3MjYwMA Spotify: https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVp For a transcript of this episode, please follow this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to be healthy in 2021? We spent the majority of this year and last cooking and eating at home, and while we're so sick of staring into our fridges, we did learn a thing or two along the way. For our inaugural episode, Amanda Shapiro is joined by BA senior food editor Christina Chaey, who recently wrote about redefining “healthy” for herself, and dietitian and food equity advocate Vanessa Rissetto, to talk about what those lessons were and how we're cooking (or not cooking) now. Stuff we talk about in this episode: Christina Chaey on “redefining health”: https://www.bonappetit.com/story/redefining-healthy-eating Julia Turshen on coming to peace with her body: https://www.bonappetit.com/story/simply-julia-diet-culture Christina Chaey on “cooking less”: https://www.bonappetit.com/story/cook-less Vanessa Rissetto's Bon Appétit interview: https://www.bonappetit.com/story/vanessa-rissetto Christina Chaey's Fridge Clean-Out Donabe: https://www.bonappetit.com/recipe/fridge-clean-out-nabe-with-mushroom-dashi Amanda's favorite snack: https://honeymamas.com/ Chaey's favorite snack: https://www.norwegianbaked.com/ Listen to this week's episode above, and get more episodes of Healthyish from Bon Appétit here: Apple Podcasts: https://podcasts.apple.com/us/podcast/bon-app%C3%A9tit-foodcast/id945390489 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vQk5BMTI5NDM3MjYwMA Spotify: https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVp For a transcript of this episode, please follow this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're anything like us, it's been a year of heavy snacking, and we're NOT mad about it. Snacks are one of life's greatest joys, and despite what your health teacher may have told you, eating between meals can be a perfectly healthy habit. But as the “functional snack” industry booms, how do we know what's deliciously healthyish and what's B.S.? On this episode of the Healthyish podcast, Amanda Shapiro brings in Andrea Henandez, the mind behind the cult-favorite Snaxshot newsletter, and BA senior staff writer and in-house snack expert Alex Beggs to talk about how snacking is taking over our diets and what they've been loving and tossing from the snack aisle these days. There may even be some on-mic taste-testing. Stuff we talk about in this episode: Alex's story on the science and marketing of crispiness Alex's latest Trader Joe's Reviews Andrea's Snaxshot Newsletter Andrea on Twitter Alex on Instagram Subscribe now so you don't miss out on new episodes of Healthyish: Apple Podcasts Spotify Google Podcasts Stitcher Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would you change the way you eat in the pursuit of love? Writer and baker Zoe Denenberg tried to go vegan for Ben, the guy she had a crush on, but it didn't get her the result she was hoping for. Read Zoe's essay about what she learned instead, and listen to Zoe and Ben get real with each other on this week's episode of the Healthyish podcast. Stuff we talk about in this episode: I Went Vegan for Love—And I Won't Do It Again Zoe on Instagram Listen to this week's episode above, and get more episodes of Healthyish from Bon Appétit here: Apple Podcasts Google Podcasts Spotify For a transcript of this episode, please follow this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's New Year's resolution season, which has a lot of us thinking about eating healthier. That word, “healthy,” can mean so many different things to so many different people—so much so that finding a good definition can be pretty tough. But senior food editor Christina Chaey's new series of recipes from our annual Healthyish issue are a good starting point. This week on the podcast, Christina joins Amanda to talk through what she's been cooking so far in 2022, then associate editor Ali Francis stops by to talk medicinal mushrooms, comfort foods, and more wellness trends we're expecting to see a lot of in the year to come. Stuff we talk about in this episode:  Christina Chaey's Sticky and Spicy Baked Cauliflower recipe : https://www.bonappetit.com/recipe/sticky-and-spicy-baked-cauliflower Christina Chaey's Cheesy Tomato Beans with Broccoli Rabe recipe: https://www.bonappetit.com/recipe/cheesy-tomato-beans-with-broccoli-rabe Ali Francis' 2022 Health Trend Predictions:  Golde Shroom Shield: https://fave.co/33kZgzH RASA Original – Adaptogenic Mushroom Coffee Alternative: https://amzn.to/3F6b5XS Snow Days Pizza Bites website : https://fave.co/3HUAZzN Goodles website: https://goodles.com/ GIGANTIC! Candy website: https://giganticcandy.com/ FLO Vitamins : https://flovitamins.com/products/flo-pms-gummy-vitamins?variant=32465558831207¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbd_X2bkoTjFdSkrt6ILX0BhsOE-zlkXjbUnlA-4MGixvk17wNSJDW0aAo1XEALw_wcB Phasey Seed Cycling Blend : https://amzn.to/3Fe1tdw Christina Chaey's Chicken Soup with Rice Noodles and Scallion Crisp recipe : https://www.bonappetit.com/recipe/chicken-soup-with-rice-noodles-and-scallion-crisp Christina Chaey's Adonis Spritz recipe : https://www.bonappetit.com/recipe/adonis-spritz *(When you buy something through our links, we earn an affiliate commission.) For a transcript of this episode, please follow this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Around here, we really like carrot cake, so much so that we have three (!) different recipes for it. There's BA's Best Carrot Cake, Healthyish's Gluten-Free Carrot Cake, and Basically's Carrot Loaf Cake. Adam talks with senior food editors Claire Saffitz, Chris Morocco, and Molly Baz, who each developed one, about what makes their cake unique. After that, he sits down with senior editor Amiel Stanek to chat about the importance of the freezer clean out, how to organize the fridge, what to do about the junk drawer, and more. Get the recipes from this episode: BA's Best Carrot Cake Gluten-Free Carrot Cake Basically Carrot Loaf Cake Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's 2019, people. We've stuffed our faces and now it's time for a reset, Healthyish style. We're talking about the second annual Feel Good Food Plan, two weeks of dinner recipes and lunch inspiration to start the new year right. Then associate editor Hilary Cadigan talks to Kerry Brodie and Alex Harris of Emma's Torch, a restaurant in Brooklyn that doubles as a culinary job training program for refugees. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode we sit down with Amanda Chantal Bacon, founder and owner of Moon Juice, the cult shop in Venice, California where you can find all sorts of tonics, powders, and treats with ingredients you've never heard of. After that, we talk you through how to make Moon Milk, the drink that will put you to sleep better than a glass of wine, as well as Chai Masala, the drink that will make you feel better than a glass of wine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episodes on food are the most downloaded. We have put together parts of the episodes that are compelling listening with ideas to consider.  On the Healthyish podcast  Felicity and I discuss sugar addiction and what to do about it.Dr James Muecke, Lieutenant Governor, South Australia discusses diabetes and the impact of sugar.Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on processed food has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.a pioneer and advocate, author of "Fat Chance" and "Metabolical". Maria Bernard, Director of Nourishmenutrition.nz Promoter and Associate Registered Nutritionist working with Pacific Communities. We discuss techniques for becoming more aware of how much sugar is contained in foods and beverages.Support the show

We all know that diets don't work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shares her top tips for doing just that, the healthy-ish way.   WANT MORE FROM BEC? To hear today's full interview, where Bec discusses the link between gut health and weight loss...search for Extra Healthy-ish wherever you get your pods. Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you're guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver discusses how not to let lists and overwhelm and stress savage your health.    WANT MORE FROM LIBBY? To hear today's full interview, where Dr Libby shares her simple solutions to reduce stress...search for Extra Healthy-ish wherever you get your pods. For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Today's guest, Rue Cornfield, is the founder of online health brand “Healthyish”. Having always been healthy and a fan of regular exercise, Rue found herself feeling low during lockdown with kids at home. Gosh, I can relate to this, and I am sure many of you can too! Feeling herself slipping into this feeling of low, she sought a way to stay inspired and birthed her little brainchild, healthyish. Rue's approach to health is simple. She aims for balanced, wholesome foods for the busy and modern person. The Healthyish brand lives on Instagram where followers can be inspired to prioritise their health in achievable ways. Rue is dedicated to empowering people to aspire to be their most healthyish and happiest selves. To get to know Rue more, visit her on Instagram at: Healthyish Lifestyle - https://www.instagram.com/healthy_ish.lifestyle/?hl=en Healthyish Coach - https://www.instagram.com/thehealthy.ish_coach/?hl=en Creative Hub - https://www.instagram.com/my.creative.hub_/?hl=en --- Support this podcast: https://anchor.fm/christina-masureik/support

Happy International Women's Day! Author, speaker and executive coach Kemi Nekvapil chats about why we need to redefine the word "power". Kemi discusses her five-step framework to guide women to build - and ignite - their internal power.   WANT MORE FROM KEMI? To hear today's full interview, where Kemi discusses her power principle of "equality"...search for Extra Healthy-ish wherever you get your pods. Find out more about Kemi's book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here. Or see her website, here, or Instagram @keminekvapil.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

NLP coach and hypnotherapist Mandy Merrifield discusses the science behind therapeutic hypnotherapy, how it works and heals the mind. WANT MORE FROM MANDY? Find out more about Mandy via her website, here, or on Instagram @mandymerrifield_74. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It seems everyone has a therapist these days (and with good reason), but how do you find the right one to trust, listen and who dishes out the best advice for you? Hugh van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, shares learnings from his own search.    WANT MORE FROM HUGH? To hear today's full interview, where Hugh talks about it all - resilience, vulnerability, shame - and how to actually let it all go...search for Extra Healthy-ish wherever you get your pods. Find out more about Hugh's book Let Go (Penguin, $34.99), here. For more on The Resilience Project, see their site or follow Hugh on Instagram @hughvancuylenburg.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Hip hip hooray - it's Body + Soul's 22nd birthday and we have a special guest dropping in. Yes, Features & Lifestyle Director Alison Stephenson is on to discuss how health and wellness has shifted since the year 2000 and which trends are thankfully here to stay. ** See the full list of 22 trends in the Body + Soul print edition out February 20th.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Speaker and author Lisa Stephenson discusses the top seven people you need around you - aka your circle of influence - to become the best version of you.    WANT MORE FROM LISA? To hear today's full interview, where Lisa talks through each one of the seven people...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here. Or follow her on Instagram @thecoachplaceglobal.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Best-selling author and human performance strategist Andrew May discusses the toxic work habits you most likely adopted during the pandemic (don't worry, we're all doing them), and how to break free and maintain better work wellbeing in 2022.   WANT MORE FROM ANDREW? To hear today's full interview, where Andrew shares his top tips to burn-out proof your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website, here, or his business, Strive: Stronger, here. You can also catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

For a fresh dose of relationship advice this Valentine's Day, Yorta Yorta writer, empowerment coach and author Allira Potter reminds us what really makes a healthy relationship and the importance of having three loves in a lifetime.    WANT MORE FROM ALLIRA? To hear today's full interview, where Allira will help boost your spiritual sassiness...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Grace Tame (see story, here), the rise of femtech and what to do if you're constipated (see story, here)   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about dealing with a post-holiday break up (see story, here); a new word to add to your wellness lingo “uitwaaien”; how to make your Apple watch work harder for you (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about AFLW players' training (see story, here); the impact of the COVID-19 vaccination on menstrual cycles (see story, here); and should we really worry about Flurona (see story, here)?    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On YouTube: Watch Body + Soul TV, here. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Want to help the planet and give your health a boost? Well, try the climatarian diet says Sophie Scott, a nutritionist, environmental scientist and educator at Endeavour College of Natural Health. In this ep, she gives you the basics…   WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie delves deeper into the climatarian diet ...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul online story, here.  For more info on Endeavour College of Natural Health, click here, or follow Sophie on Instagram @fitandfedau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk.    WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods. You can find Shannah's Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Sarah Di Lorenzo is a clinical nutritionist and author of The 10:10 Diet and discusses how to boost your immunity, from health habits to the best foods to eat. She shares her COVID-story and how she used food to help manage her symptoms.  WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses how to lose weight - 10 kilos in 10 weeks - the healthy way ...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah's book, The 10:10 Diet, here, or follow her on Instagram @sarah_di_lorenzo.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it...   WANT MORE FROM MARK? To hear today's full interview, where Mark talks more about the benefits of working-out in water vs on land...search for Extra Healthy-ish wherever you get your pods. Find out more about Poolfit, here, or via Instagram @poolfittv.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Whether it's fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life.    WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy's new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow her on Instagram, @dramysilver   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex'? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot.   WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish wherever you get your pods. Chantelle's book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Want to know how to maintain a healthy gut, like, right now? Wondering if your G&T or beer habit is really causing more havoc than Donald Trump during an election? Confused about how a healthy gut actually functions? Tune into this ep.    Healthy-ish host Felicity Harley chats with Christiana Velis, a gut nutritionist who is passionate about, you guessed it, the gut (among other things, of course). She specifically works with clients to help guide them through healing their microbiome and overall health, and she's here to help you, too.    Find out more about Christiana Velis here and on Instagram @christianavelis_nutrition.     Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Joe Wicks is fitness royalty. The English PT became an international hero during the world's first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw.    The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in life.    After waking himself up with a cold shower, Joe jumped on Zoom from London to chat with host Felicity Harley about motivation, fitness and his all-time best health hacks.    WANT MORE FROM JOE?   To hear the full interview where Joe talks about his tough upbringing and that video of him farting, search for Extra Healthy-ish wherever you get your pods, like this one.    You can find out more about The Body Coach app here, or join the millions who follow Joe on Instagram @thebodycoach.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Lily Diamond is a writer, educator, and advocate harnessing the power of storytelling to democratize wellness and empower women through accessible practices for inner and outer nourishment, and revolutionary acts of self-care for our earth and human communities.    She is co-creator of What's Your Story? alongside bestselling author and lifelong activist Rebecca Walker. Together they co-authored What's Your Story?: A Journal for Everyday Evolution. Lily is also creator of internationally beloved blog Kale & Caramel and author of bestselling memoir-cookbook Kale & Caramel: Recipes for Body, Heart, and Table, celebrated as one of the top cookbooks of 2017 by the New York Times, The Independent, Cooking Light, mindbodygreen, and more. Her writing has appeared in VICE, Healthyish, the Huffington Post, Better Homes & Gardens, Refinery29, EatingWell, and more. Her work is informed by two decades of study, certification, and international teaching in the art and practice of meditation, yoga, and psychosomatic therapies. She is a devoted co-conspirator to organizations decolonizing food and wellness for all, and one of the originators of the Influencer Inclusion Rider. Lily has spoken, taught, and appeared on tv, at conferences, and at bookstores nationwide, including for Goop, Summit Series, Well + Good, Yale University, Cameron Diaz's Tuning In, Hallmark Home & Family, Sounds True, Food Network, Museum of the African Diaspora, Busboys and Poets, and many more. She graduated magna cum laude, phi beta kappa from Yale University and lives in Maui, Hawai‘i, where she grew up, on occupied native Hawaiian land. She is currently the consulting director of the Maui Sustainability Initiative, working towards food sovereignty and self-sufficiency for the island. In This Episode:  Lily references "Ua Mau ke Ea o ka ʻĀina i ka Pono" which is Hawaii's state motto in Native Hawaiian; translated to English means, "the life of the land is perpetuated in righteousness."  Lily's perspective on wellness and how it's our birthright that we don't just opt into.  How Lily's childhood upbringing on Maui formed her connection to the land and her viewpoint on capitalism and plantation culture. Lily's personal observations of the effects of the pandemic-induced mass exodus to Hawaii by wealthy Americans. The lack of self-consciousness around race in Hawaii is paired with a false narrative that it is a utopic melting pot. Her personal journey with the work, and knowing her place, and how to show up as a White woman in a way that makes her a true ally. The harm caused by spiritual bypassing and ignoring real pain and harm and how this damages liberation movements by denying the truth. Lily's career in blogging was the gateway for her influencer career on Instagram so why did she want to leave it? How she created the inclusion rider for BIPOC influencers. How doing the work is quite similar to confronting oneself as one done in therapy. Her intention with the What's Your Story journal that she co-created with Rebecca Walker and how journaling can be the pathway for transformation.  How acknowledging our interconnectedness is the beginning of our healing. How this is the only hope to heal the planet socially, politically, and in the wake of climate change. FULL SHOW NOTES Lily Diamond Website Lily Diamond Instagram Laura Chung Instagram Brittany Simone Anderson Instagram The Werk Podcast Instagram The Werk Podcast Website YouTube Channel Connect with The Werk: If you enjoyed the podcast and you feel called, please share it and tag us! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @thewerkpodcast Let us know your favorite guests, lessons, or any topic requests.

Bookend Tiger heroes, Danny D and Andy O, return to discuss themselves. This week's topics include Danny's stroke and Andy' loosening grasp on reality. Bookend Tiger Radio. Never read again.

In 2020, Dawn Davis, took the reins as editor-in-chief of Bon Appétit along with Condé Nast's other food brands including Epicurious, Healthyish, and Basically, across digital, video, OTT, social and print platforms. In doing so, she made history as the first woman of color to hold this position. Acknowledged as "a book world star" by the New York Times in their coverage of the appointment, Dawn's editorial vision is directing a new chapter at the 65-year-old publication. Each year in October, Bon Appétit celebrates the "Hot Ten", a list of America's Best New Restaurants in its Restaurant Issue. This year, under Dawn's guidance, the Restaurant Issue was redefined and is reflective of the times. The issue honors "the restaurants, people and organizations that gave us hope with a brand-new awards list, Heads of the Table." The issue celebrates the resilience, variety of food, and the people who make them run, the ones that sprang up or pivoted during the pandemic to help their communities and others in the industry who needed it most, from giving opportunities to the formerly incarcerated to feeding neighbors. Dawn spent decades as an accomplished publisher and author, with a passion for food and culture. Her prolific publishing career at 37 Ink, a Simon & Schuster imprint, included bestselling and award-winning titles: Heads of the Colored People by Nafissa Thomas-Spires, winner of the 2019 Whiting Award; the National Book Award finalist, Never Caught: The Washingtons' Relentless Pursuit of Their Runaway Slave; Ona Judge by Erica Armstrong Dunbar; and several New York Times bestsellers , including Tough Love: My Story of the Things Worth Fighting For by Susan Rice; The Butler: A Witness to History by Wil Haygood, later becoming a major motion picture directed by Lee Daniels; The Misadventures of Awkward Black Girl by Issa Rae that helped pave the way for her tv show, Insecure; and I Can't Make This Up by Kevin Hart. Her time at HarperCollins, overseeing the Amistad imprint, resulted in publishing numerous well-known, highly acclaimed authors, including Edward P. Jones, author of the Pulitzer Prize-winning novel, The Known World; Attica Locke, author of Black Water Rising; and Chris Gardner, author of The Pursuit of Happyness, that also became a major motion picture starring Will Smith. Her passion for food culture is exhibited in the first cookbook she acquired, Recipe of Memory: Five Generations of Mexican Cuisine by Mary Lau Valle and Victor M. Valle, and was nominated for two Julia Child Cookbook Awards and a James Beard Award. As an author, Dawn wrote If You Can Stand the Heat: Tales from Chefs and Restaurateurs profiling some of the most dynamic chefs of the times including Edna Lewis, Bobby Flay, Anthony Bourdain, Michael McCarthy, Patricia Williams and Linda Rodriguez. Listen in as Dawn and host, Brad Johnson, discuss some of the featured people, stories and recipes in the October issue of Bon Appétit: The Restaurant Issue, along with a variety of other topics including: Dawn's journey that led to publishing, some of her favorite Martha's Vineyard places to visit; reflections from time spent in Nigeria; the significance of a high-profile restaurant going meatless; expanding the dialogue around African American cuisine's contribution to American cuisine; her cookbook collection; and stories about the interesting chefs she included in the book she authored. Join us! *** Please follow @CornerTableTalk on Instagram and Facebook For more information on host Brad Johnson or to join our mailing list, please visit: https://postandbeamhospitality.com/ For questions or comments, please e.mail: info@postandbeamhospitality.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Each week John Ryan's Pod Roast reviews popular mainstream podcasts produced by the big production companies. This episode: Healthyish from Bon Appett (Conde Nast) The Jab from the Economist Learn more about your ad choices. Visit megaphone.fm/adchoices

"There are many different kinds of beautiful!" Let's dive into all of your health and fitness questions!

Rachel Karten is a leader within social media who has experience both growing brands from the ground up and managing accounts with millions of followers. She was most recently the Associate Director of Social Media at Bon Appétit and Epicurious where she won social Webby's three years in a row and received a coveted National Magazine Award for best social at a magazine. There she built the social media presence for verticals Healthyish and Basically—two of Condé Nast's most successful sub-brand launches. Before Bon Appétit she was at meal kit delivery startup Plated. She now consults with brands, helping them create value-driven social strategies that delight. In today's episode, Rachel shares how she balances working in social media, how she's used her platform and social media presence to speak up about important issues, and what it takes to work in the industry. I hope you enjoy our conversation xx Links: Rachel Karten: https://www.instagram.com/milkkarten https://milkkarten.substack.com/ In Our Network Instagram: https://www.instagram.com/inournetwork/

In this episode we talk about some must have kitchen gadgets, how long do spices really last, what to do with this extra fresh herbs and our guest is my good friend and personal trainer who has officially approved Dutch Baby's dinner! And if she says it's ok then it's ok!

This week on the pod we welcome Lindsay Maitland Hunt, author of the new and very popular cookbook “Healthyish.” Jason & Andre chat with her about what we can all do to make what we eat healthier, tips on recipes, maybe some hating on restaurants, maybe lots of twitter questions! 

Emily was one of the first bloggers I really connected with back in 2014. We've met a couple times in New York, Tampa and most recently Philly. What attracted me first to Emily's blog is her amazing writing and ability to distill such relatable truths. She's someone who shares her thoughts in such a relatable valuable way without making everything a listicle or waiting until life has happened to wrap up some lessons in a bow.   This episode is all about life after college. The ups the downs and how to navigate between what you really want versus what the world is telling you you're supposed to be doing.   On this Episode We Talk About: x Why life transitions are hard x When to tell your friends you have a blog x The job hunt - why does it have to be so hard?! x Identifying the “shoulds” in your life (and slowly getting rid of them) x Why social media often adds to the “shoulds” x Practical tips for practicing mindfulness and presence x Why rest is totally underrated x What it's really like to live at home after college x Emily's running story x Why hard times don't last x What happens when “healthy” becomes part of your identity x Why sharing your story matters x The pressure to turn your blog into a business x Why blogging full time isn't right for everyone x The benefits of blogging as a hobby versus a business x Why “following your passion” isn't always good advice   This Episode is Perfect For: x Recent grads x Anyone balancing work and a passion project x 20-somethings x anyone in a major life transition x bloggers x runners   Connect with Emily on instagram: https://www.instagram.com/myhealthyishlife/ online: http://myhealthishlife.com   For full show notes go to: http://init4thelongrun.com