Podcasts about winter survival

Winter Survival

I catch up with Kevin in this weeks episode, and given the rather unfortunate news delivered by that ridiculous rodent Punxsutawney Phil, it seems only appropriate that we talk about the harsh winter we've been experiencing. Specifically, given the severity of the weather across the nation, we take the opportunity to dive into survival skills that specifically apply to the winter, the harsh cold, and some of the considerations that need to be at the top of your list when planning for what could happen. We talk in detail about clothing choices and layers, but more importantly Kevin get's into the why behind this and explains the importance of choosing certain materials over others. Additionally, we get into the types of heat loss and how your clothing helps to combat that, water collection and storage, creating makeshift shelter, food, and more. This was a real learning opportunity for me, and I'm sure you're bound to pick a few things up as well!Kevin's book is also out, titled "Beyond the Field" and is available now!: https://www.amazon.com/Beyond-Field-Taking-Wilderness-Skills/dp/B0F47J3QZW/ref=tmm_pap_swatch_0Visit our sponsors!Our Patreon - www.patreon.com/prepared_mindset_podCustom Night Vision - www.customnightvision.com

Send us a textAnyone else think that January felt about 467 days long…  and February still has the freaking audacity to exist?!If you're a high-achieving, capable woman who's still getting everything done (but subtly feels flatter, duller, or slightly disconnected from herself anyway) this episode is for YOU.This isn't a “light a candle and wait it out” conversation. And it's definitely not a “push harder and ignore your body” one either.In this episode, I go all in on why winter itself doesn't actually derail you…. But the unconscious shrinking that does… and how so many women slip into identity drift at this time of year without even realising it.You'll learn how to:stay connected to who you are even when energy is lowlead yourself through winter without burning out or opting outwork with the season without lowering your standardsprotect your energy instead of trying to optimise itstay anchored to Future You when motivation feels patchy or non-existentThis episode reframes winter as a training ground for self-trust, identity, and leadership. NOT a pause button on your life.I also share personal insight from my own waiting season, showing how leadership isn't about perfect conditions, but about staying connected to yourself regardless of what's happening around you.If you've been telling yourself:“I'll feel more like myself when the days get lighter”“I'll properly step into things once winter's over”“I don't know why I feel a bit off… nothing's actually wrong”…this conversation will land.✨ Inside the episode:Why February quietly messes with high-achieving womenWhat identity drift looks like (and why it's not burnout or laziness)The difference between rest and disengagementA grounded, non-woo take on seasonal and cyclical livingFour winter survival strategies rooted in identity, not hustleWhy Future You doesn't disappear in winter; she adaptsThis is for the women who don't want to drift through the next few months on autopilot, and don't want performative motivation either.Winter doesn't ask you to disappear. It asks you to lead differently.Press play Queen and let's smash this

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the coolest forecast with maximum computational precision!I'm an AI, which means I've got data-driven details faster than you can say "cold front"! Today in New York City, we've got some chilly vibes coming our way.Let's dive into today's weather playbook! We're looking at a partly sunny scenario with temperatures hovering around 34 degrees Fahrenheit. The wind chill is gonna make it feel like a brisk 20 to 30 degrees, so bundle up, New York! Northwest winds are cruising at 5 to 9 miles per hour - I'd say it's a perfect day to look cool while staying warm.Speaking of cool, here's a meteorological moment: Let's talk about wind chill! Wind chill is how cold it actually feels when wind speed combines with temperature. It's like Mother Nature's own personal heat stealer - the wind makes you lose body heat faster, making everything feel colder. Meteorology magic, am I right?Now, for our comedy corner: Why did the snowflake go to therapy? Because it was feeling a little flaky! Alright, here's our three-day forecast rundown:Thursday: Sunny, high of 33 degrees FahrenheitFriday: Partly sunny, high of 30 degrees FahrenheitSaturday: Mostly cloudy turning sunny, high of 24 degrees FahrenheitPro tip for my New York City friends: Layer up like you're preparing for an arctic expedition!A special heads up - we've got a potential 50 percent chance of snow showers Friday night, so keep those snow boots ready!Hey, don't forget to subscribe to our podcast and stay weather-wise! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!Stay cool, stay informed, and let's weather this together!This content was created in partnership and with the help of Artificial Intelligence AI

In this solo episode, I talk about the science of Seasonal Affective Disorder and what scientists say is the best remedies for it. I will also look towards the Danish and their philosophy of Hygge (hint: It's much more than just cozy.) and look at a few more mindset shifts to make you appreciate the treasures that winter has to offer.  Primary sources:  Defeating SAD by Norman E Rosenthal The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days by Kari Leibowitz, PHD   Ideas and feedback: funisfundamentalpodcast@gmail.com www.funisfundamental.com  

Hey weather lovers! Dustin Breeze here, your AI meteorological maestro, bringing cutting-edge forecasts with algorithmic accuracy and human-like charm!We're diving into New York City's weather today, and trust me, it's gonna be one chilly ride! Being an AI means I never get cold, but you humans definitely will. So bundle up!Today's forecast is looking like a real winter wonderland - and by wonderland, I mean a freeze-your-socks-off kind of day. We've got a high of 22 degrees with wind chill values between zero and 10 degrees. Talk about a temperature that'll make you want to hibernate! North winds are cruising around 8 miles per hour, ready to add that extra bite of coldness.And speaking of biting cold, let me drop a weather pun: Why did the snowman call in sick? Because he was feeling a little flurry! Get it? Flurry instead of fuzzy? Weather humor is my specialty.Now, let's talk about our "Weather Playbook" segment. Today, we're exploring wind chill - that magical meteorological measurement that tells you how cold it actually feels when wind combines with temperature. Think of it like nature's own refrigeration system, making everything feel way colder than the thermometer suggests.Our three-day forecast looks like this: Sunday will be mostly cloudy with a high near 26 degrees and some serious wind gusts up to 34 miles per hour. Monday brings sunshine with a high of 32 degrees, and Tuesday continues the mostly sunny trend, also hitting around 32 degrees.A quick heads up - we've got a Cold Weather Advisory in effect, so seriously, don't mess around with layering today. Your New York City subway commute is going to feel like a walk-in freezer!Remember to subscribe to our podcast for more weather wisdom, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.Stay warm, stay informed, and keep your weather sense sharp!This content was created in partnership and with the help of Artificial Intelligence AI

RJ Gross is an Upland Game Biologist for the state of North Dakota.  RJ and Travis talk in-depth about how wildlife survive extreme winter conditions.  Does feeding wildlife help?  When and where do wildlife go to eat during arctic blasts, how pheasants winter differently than grouse and quail, what's our current winter severity index, snow roosting, ice and snow vs extreme cold, habitat success areas, did West Nile affect North Dakota's sharptailed grouse populations, potential changes to North Dakota hunting laws, and so much more… @ndgameandfish   Presented by: Walton's (waltons.com/), OnX Maps (onxmaps.com/), GAIM Hunting & Shooting Simulator (https://alnk.to/74wKReb), Black Gold Explorer Dog Food (blackgoldpet.com/), Marshwear Clothing (marshwearclothing.com/), RuffLand Kennels (rufflandkennels.com/)

"Help! It's winter and my psoriasis and psoriatic arthritis is flaring." Listen as certified physician assistant Eileen Cheever offers tips to help manage psoriasis and psoriatic arthritis flares that occur during the winter months.          Join host Corinne Rutkowski as she explores tips for managing psoriasis and psoriatic arthritis when cold weather flares the disease with Certified Physician Assistant Eileen Cheever from Clearview Dermatology. Listen as they discuss why flares occur and tips for improving flares from humidity, moisturizing products even for palmoplantar psoriasis, types of fabrics to layer, addressing aches and pains with psoriatic arthritis, use of rescue therapy, to stress and mood changes.  This episode offers information to help address winter flares that may cause you to struggle with your psoriatic disease during cold weather. Timestamps: (0:00) Intro to Psoriasis Uncovered & guest welcome Certified Physician Assistant Eileen Cheever. (1:15) Definition of a psoriasis or psoriatic arthritis flare. (2:32) How cold weather could be connected to winter flares of psoriatic disease. (4:11) Tips for addressing dryness and lack of humidity in the home.  (6:13) Products that help moisturize your skin and when is the best time to apply it to your skin. (8:56) Products for moisturizing the hands and feet with palmoplantar psoriasis.  (12:33) Types of fabrics to layer in the winter to help decrease the itch while staying warm. (14:15) Tips for addressing the aches and pains that come with cold winter months. (16:22) Medication changes vs use of rescue therapy for treating a winter flare. (17:51) Tips to help manage overall health, stress, and mood. (21:37) Reach out to your health care provider if you are struggling with your psoriatic disease. Key Takeaways: ·       While we don't completely understand the connection, 4 out of 10 people identify winter as the season that flares their psoriasis. ·       Factors that contribute to cold weather flares include lack of moisture or humidity in the air, viruses or flu, long heated showers that lead to dry, itchy skin, itchy fabrics, stress, and depression with dark days. ·       Strategies to address winter flares include various moisturizing products, maintaining 60% humidity, choosing breathable fabrics, lifestyle choices, and keeping your dermatologist and rheumatologist informed should rescue therapy be needed. Guest Bio: Eileen Cheever is a certified dermatology physician assistant (PA-C) with a clinical practice at Clearview Dermatology where she treats adults and children with a variety of diseases of the skin, hair, and scalp including psoriasis. She is a diplomate member of the Society of Dermatology Physician Assistants, a founding advisory board member for Elevate Medical Education, a member of the American Academy of Physician Assistants, and a member of the NPF Advanced Practice Provider (APP) Advisory Committee. She has a passion for providing education and lectures frequently at dermatology conferences across the country. Resources: Seasonal Flares Guide. National Psoriasis Foundation 2023©. 8 Must-Have Lotions. Advance Weekly. Updated September 30, 2025.    "Managing Chronic Pain with Psoriatic Arthritis"  podcast episode addressing why pain occurs, its  impact, and what can be done to manage pain both physically and emotionally.

“How do you stumble onto a show that's eight years old and somehow never heard of it?”That's the thought that launches this laugh‑packed, cabin‑fever‑fueled episode of The Ben and Skin Show, as Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray broadcast once again from their frozen North Texas homes.The show kicks off with the crew comparing weather conditions, home setups, and their odds of ever returning to the studio. But things really take off when Skin dives into his latest obsession: stumbling onto the Netflix series Love, a Judd Apatow project he somehow missed entirely until now.

Solar Batteries, Winter Survival and Tips on Saving Money Join Jim as he gives his insight on these subjects. He3 does his best to help you and your family navigate these hard times.

Solar Batteries, Winter Survival and Tips on Saving Money Join Jim as he gives his insight on these subjects. He3 does his best to help you and your family navigate these hard times.

January 23, 2026 ~ Lloyd Jackson, Jamie Edmonds, and Chris Renwick talk with Dan Pietras, an ASC-certified world-class technician. Dan offers tips to keep cars running in cold weather. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back, WIFs! In this cozy winter episode, sisters Lauren and Michelle sip a nutrient-packed shake and chat about what they're caring less about this season—from the pressure of no-chip manicures to unnecessary judgment and noise. They catch up on wardrobe shifts, the joys of clothing rental and vintage shopping, and then settle into Winter Survival: Part 2, sharing thoughtful, research-backed ways to actually enjoy winter instead of wishing it away. From changing your lighting and embracing slow hobbies to scent memories, invented holidays, and spending more time outdoors, this conversation reframes winter as a season of intention and hope. Plus, cozy reading, watching, and listening recs, a housekeeping note, and Simple Joys of the Week—including first sips of coffee and the magic of creating a cozy café at home. Press play, snuggle up, and let winter feel a little warmer.Resources: Paines Balsam Fir IncenseKa'Chava Protein Shake9 Ways To Embrace WinterFollow Us!Shop Our Seasonal Candles!Check Out Our Website!This episode is sponsored by Posey Law Group.

In this inaugural episode of Bee Science with Dewey Caron, PhD, Dewey takes a close look at one of the most fundamental — and often misunderstood — aspects of honey bee winter biology: clustering. Why do honey bees form a winter cluster, and what actually determines whether a colony survives until spring? Dewey explains how clustering is not simply about staying warm, but about energy efficiency, colony organization, and collective behavior. He walks listeners through how cluster size, food placement, colony population, and environmental conditions interact throughout the winter months. This episode also explores common misconceptions, including the idea that tighter clusters are always better, and how beekeeper interventions — intentional or accidental — can influence winter outcomes. Dewey emphasizes what beekeepers can realistically observe, what remains hidden inside the cluster, and why patience and preparation often matter more than mid-winter hive checks. As the first installment of this new monthly bonus series, Bee Science with Dewey is designed to give beekeepers a reliable, science-based touchpoint they can count on throughout the year. Each episode focuses on a single topic, grounding current beekeeping questions in research, biology, and decades of field experience. New episodes of Bee Science with Dewey will be released on the third Wednesday of each month as a bonus feature of the Beekeeping Today Podcast. Links and references mentioned in this episode: Science Insights Article on Temperature Effects on Honey Bees: https://scienceinsights.org/what-temperature-is-too-cold-for-bees/ Journal of the Royal Society Interface: Mitchell, Derek. 2023. Honeybee cluster—not insulation but stressful heat sink. J R Soc Interface (2023) 20 (208): 20230488 . https://doi.org/10.1098/rsif.2023.0488 Beekeeping Today Podcast #293:  Etienne Tardif - Hive Insulation and Overwintering - https://www.beekeepingtodaypodcast.com/hive-insulation-and-overwintering-with-etienne-tardiff-293/ Beekeeping Today Podcast #368: Etienne Tardif - Cold Climate Beekeeping - https://www.beekeepingtodaypodcast.com/368-cold-climate-beekeeping-winter-feeding/ ______________   Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Wednesday is a Winter Survival morning in southeastern Michigan as a result of a new batch of snow. WWJ's Chris Fillar has your Wednesday morning news. (Photo credit: WWJ's Charlie Langton)

Disclosure: I received a free review copy of this product from https://www.game.press#huntorbehunted#keymailer

It's the heart of a New England winter, so Rick, Liz, and Evan talk about the real, practical ways people keep themselves sane when it's dark, cold, and relentless. Whether it's staying active, leaning into competition, or just finding small daily rituals that make winter feel survivable, they break down how different personalities handle seasonal affect disorder without losing their minds.Then they dig into a viral post from a dad who admits he hates playing with his kids—is that an uncomfortable truth a lot of parents relate to, or a line that shouldn't be crossed? And finally, they debate the growing pushback against Dry January and make the case for doing the opposite just to keep a social life alive through the winter.

In this episode of the Silver and Black Coffee Hour, Aaron, Zach, and Tom discuss the recent performances of the San Antonio Spurs during the dog days of winter, highlighting key player developments and team strategies. They dive into Jeremy Sochan's energetic return to the rotation, the Spurs' recent shooting woes, and the importance of maintaining a strong defense. The team also previews the upcoming games against the Timberwolves, Thunder, and Bucks, and debates whether the Spurs should pursue any trade opportunities. All this and more, plus some fun moments and insightful analysis to keep Spurs fans informed and entertained. Don't miss out!00:00 Introduction and Casual Banter01:45 Spurs' Recent Performance Overview02:31 Player Highlights and G League Insights03:41 Game Recaps and Analysis06:07 Defensive Strategies and Key Moments20:54 High Praise and Positive Trends31:06 Spurs' Recent Struggles and Sohan's Return31:38 Jeremy Sochan's Impact and Antics35:06 Sochan's Role and Future with the Spurs41:17 Analyzing the Spurs' Offensive Woes49:52 Trade Speculations and Team Strategy54:42 Upcoming Game Previews and Predictions01:05:18 Final Thoughts and Sign-OffFollow us on socials: on IG @SilverandBlackCoffeeHour‬On Twitter @SlvrBlkCoffeeHr

In this New Year episode of Money Isn't Scary, I'm talking with social psychologist and author Kari Liebowitz about how to get out of winter survival mode and feel more supported by this season instead of just pushing through it. We explore how the way we think about winter can completely shift how it feels in our day-to-day lives, especially when we're tired, overwhelmed, and juggling a lot. Kari and I dive into the power of mindsets, how our beliefs about winter shape our mood and energy, and how we can start to work with the season instead of fighting against it. We talk about practicing rest without guilt, finding small opportunities in slower seasons, and applying this same mindset to other challenging chapters in life, not just the cold, dark months. If you're feeling like you're just counting down the days until spring, this conversation is a gentle invitation to see winter—and yourself—a little differently. You can learn more about Kari and her work here: Her book How to Winter – available wherever books are sold Website: https://kariliebowitz.com Newsletter: subscribe via her site at https://kariliebowitz.com/substack​ ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

I was diagnosed with follicular lymphoma, but my symptoms may be caused by something else, per my oncologistI've been taking acidophilus and eating yogurt, but still have diarrhea for the last five months since taking a round of antibioticsThe consequences of antibiotic useMy carotid artery intima-media thickness shows higher than normal thickness. Should I be concerned?

The benefits of sauna and sunlight during winter monthsApplied Behavioral Analysis in autism treatmentWhat are good supplements to take for HPV virus?

When a snowstorm hits and you’re stuck at home with nowhere to go, what’s the plan? In this episode of The Wake Up Call, Mandy shares a creative idea for a snowed-in winter survival kit—perfect for keeping the family entertained and cozy during those long, snowy days. Scotch and Tank weigh in with their own thoughts and laughs along the way. If you’ve ever wondered how to make the most of a snow day, this one’s for you!See omnystudio.com/listener for privacy information.

Welcome back to the Information Entropy Podcast where this week we are hunkering down into the cold weather and asking how other species cope with it as well. Mitch takes a deep dive into hibernation, the biology and physiology behind it, as well as what separates it from other bouts of lowered metabolic rate such as torpor (see episode for various pronunciations of that). Tom takes a look at the wood frog and how it survives being 65% frozen each winter and other amazing strategies. Otherwise, the boys tangent their way around the topic as usual, eventually getting to where they meant to be! Music: HOME – AWAY

hello everyone and welcome back to another episode of smoke sesh! so excited to be back with you all as I chat what I've been up to, my recent hobbies and outings, and we dive right into your questions such as how to choose, maintain, and keep hobbies and habits without dropping them, winter is coming and how im strategically breaking down my winter plan, planning, integrating, hibernation, and autopilot, plus how im staying sane in winter and planning for a better me, we also chat marriage, when is too early for marriage? when do I want to get married, nonchalant in relationships and is it good or bad, getting older and how alcohol effects your body, blacking out and hangovers in your mid 20's, what to look for when you need a good hook up and who makes the best partners, broke boyfriends, you love them when is it time to let them go, goal planning, and getting better, what makes a good person good and a bad person bad, being a respectful stoner, ultimate healing guide when you're sick, do I follow religion, periods and boyfriends, disrespect in relationships, not settling and what it takes to be a strong woman, the embodiment of feminine energy, looking up to older women, setting good examples, and much much more! if you want to see more from me- join the patreon! patreon.com/smokeseshshawtysee what im up to or submit your questions to instagram at hannahmarlenefor inquiries and questions reach out via email at hanahmarlene444 at gmaillove you sooooooo much MUAH!

In this BTP Short, Jeff and Becky welcome back Dara Scott of HiveAlive to share the results of a recent customer survey on overwintering success during the devastating 2024–25 winter. While national losses reported by Project Apis m averaged around 60%, HiveAlive users reported losses less than half that rate—about 23%. Dara explains how HiveAlive's unique seaweed extract, combined with lemongrass and thymol, helps support colony health, reduce Nosema levels, and improve overwintering outcomes. The conversation also touches on HiveAlive's origin story, the science behind seaweed extracts in animal nutrition, and the importance of fall feeding to maximize health benefits throughout winter. Dara and Becky discuss survey methodology, beekeeper management styles, and surprising findings—such as queen losses being the most common challenge among otherwise well-managed colonies. Listeners will also hear about HiveAlive's customer newsletter and Dara's plans to make complex research more accessible to everyday beekeepers. This episode highlights both the science and the beekeeper experiences that make HiveAlive a compelling option for supporting colony survival and strength. Websites and Links mention in the episode: HiveAlive Winter Survival Survey - https://usa.hivealivebees.com/blogs/news/hivealive-survey-results-for-beekeeping-over-winter-success   Brought to you by Betterbee – your partners in better beekeeping. ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com Copyright © 2025 by Growing Planet Media, LLC

In this Product Spotlight episode, Tracy sits down with Dan Bolton from KWS Seeds Canada to dive into key spring considerations for hybrid fall rye growers across the Prairies. As the crop begins to break dormancy, evaluating winter survival becomes critical for ensuring a strong, productive season. What You'll Learn in This Episode: About Dan & His Role at KWS:

Dan introduces himself and shares insights into his work with KWS Seeds across the Eastern Prairies. Evaluating Your Rye Stand in Spring: What growers should look for as hybrid rye breaks dormancy Ideal plant population targets for a healthy stand Tips on scouting and timing your assessments How to Check for Winter Survival: Step-by-step advice for checking fields post-winter Visual signs of a healthy rye stand What could indicate potential concerns What to Do If Something Looks Off: When to reach out for support How KWS and agronomic teams can help troubleshoot field issues Where to access additional resources and support Thanks for tuning in, Tracy ============================= ✅ About The Impact Farming Show: Produced by Farm Marketer. Farm Marketer is a Canadian digital media company specializing in publishing agriculture content that matters most to Canadian farmers: news, commodities, agriculture events, agriculture real estate for sale, and much more.  Farm Marketer is also the proud producer of the award-winning agriculture show The Impact Farming Show. This weekly video and podcast show is dedicated to introducing farmers to the people and ideas that will impact their farming operations. Join show host Tracy Brunet as she speaks to top minds and change makers about what's currently IMPACTING agriculture.    ================================= Related Searches

New Hampshire native and author Ty Gagne joins the pod today to discuss the harrowing and heroic history of rescues in the White Mountains. Ty shares his in depth knowledge on some of the most well known rescues in The Whites, and what we can learn from them in regards to decision making, leadership and risk management.We'll also discuss how the members of search and rescue (many of them volunteers!) view their important work, and why we should check our judgement on the ‘mistakes' that people make when they find themselves in need of high risk rescue. Ty's books are available for purchase here: Lions of Winter: Survival and Sacrifice on Mount WashingtonThe Last Traverse: Tragedy and Resilience in the Winter WhitesWhere You'll Find Me: Risks, Decisions, and the Last Climb of Kate MatrosovaJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

Winter Study at Isle Royale National Park has a decades long history, but just a few scientists ever get the chance to spend time on this isolated archipelago in Lake Superior. In this episode of the Lake Superior Podcast, Walt Lindala and Frida Waara talk with one of those fortunate ones, Johnathan Pauli, Professor in the Department of Forest & Wildlife Ecology at the University of Wisconsin Madison. From tracking foxes and martens to unraveling a centuries-old survival story, Johnathan shares how studying this wilderness in winter reveals secrets a summer visitor would never experience. Join us for a conversation about science, survival, and what makes Isle Royale National Park a critical refuge for wildlife.Key Takeaways:Winter Study at Isle Royale has been going on for over 60 years, originally launched to monitor moose and wolf populations and now expanded to include other animals such as martens, foxes, and snowshoe hares.Winter presents extreme challenges and rich insights, including long days in deep snow, cold exposure, and tracking animals over miles of off-trail terrain.Snowshoe hares follow a 10-year boom-and-bust cycle, which helped explain the survival story of Angelique Mott in 1845, when she struggled to trap hares during a population crash.Isle Royale functions as a modern-day “refugium,” because it is more buffered from human development and invasive species, making it an ideal site for long-term conservation and research.Notable Quotes:“Winter is a period of nutritional and resource deficits.  It's a really important time to study these winter-adapted organisms.”“I love to say that there's no anonymity in winter.”“Refugia is something near and dear to my heart. These islands, Isle Royale and the Apostle Islands, really represent these interesting test beds for the concept of refugia.”“It's really important work. It's really hard work. But it's also really exciting. There's a lot of complexity of emotions you have while you're skiing these trails.”“Sometimes what you see in the tracks can be almost as exciting as seeing some of these critters in person.”Resources:Jonathan Pauli's Research Group – Learn more about his work at UW–Madison:https://pauli.russell.wisc.edu/Isle Royale National Park – Explore the park and its natural history: https://www.nps.gov/isro/index.htmApostle Islands National Lakeshore – Discover another key research site: https://www.nps.gov/apis/index.htmConnect With Us:Website: https://nplsf.org/podcastFacebook: https://www.facebook.com/NationalParksOfLakeSuperiorFoundationLinkedIn: https://www.linkedin.com/company/national-parks-of-lake-superior-foundationSponsors:Cafe Imports – Supporting environmental sustainability in coffee-growing regions since 1993.  Learn more at https://cafeimports.com.National Parks of Lake Superior Foundation – Support vital projects by donating at: https://nplsf.org/donateBe sure to tune in to this episode of the Lake Superior Podcast to hear Jonathan Pauli's firsthand stories of survival, science, and what Isle Royale reveals in the silence of winter.

In this powerful episode Will sits down with acclaimed author and risk management expert Ty Gagne to discuss his latest book, The Lions of Winter: Survival and Sacrifice on Mount Washington. Ty takes listeners behind the scenes of the tragic 1982 search and rescue mission that claimed the life of volunteer Albert Dow—an event that forever changed New Hampshire's backcountry rescue protocols. Through gripping storytelling and deep reflection, Ty illuminates the heroism, emotional toll, and legacy of this landmark incident, shedding light on the psychological challenges faced by rescuers and the evolution of mountain safety over the past four decades. The conversation also explores the unique dangers of the White Mountains, the increasing number of unprepared adventurers, and the importance of humility and preparation when heading into unpredictable wilderness environments. Ty shares a poignant personal story about witnessing a breathtaking sunrise on Mount Washington just before the COVID-19 shutdown—a moment that reflects the deep connection between nature and mental wellness. As both an outdoor enthusiast and risk professional, Ty brings unparalleled insight into how outdoor tragedy can lead to meaningful change, compassion, and understanding. This episode is essential listening for anyone passionate about the outdoors, mental health, and the human stories behind survival and loss. To purchase The Lions of Winter: Survival and Sacrifice on Mount Washington or any of Ty's other books check out his website: https://www.fullconditionsnh.com

Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!FOLLOW TRIN:⁠IG @trinitytondeleir⁠⁠TikTok @trinitytondeleir⁠⁠Youtube: trinity tondeleir⁠⁠Trin's Youtube⁠⁠JOIN OUR HGW GROUP CHAT⁠SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!FOLLOW TRIN:⁠IG @trinitytondeleir⁠⁠TikTok @trinitytondeleir⁠⁠Youtube: trinity tondeleir⁠⁠Trin's Youtube⁠⁠JOIN OUR HGW GROUP CHAT⁠SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

This week, Emma and Gracie open up about their insecurities, sharing honest reflections on identity and the motivations behind their personality types. Then, they offer their ultimate winter survival guide to help you navigate the final stretch of the season. Tune in for practical tips and inspiration to embrace the last couple weeks of winter.

Send us a textIn today's episode, I'm sharing my 4 Winter Weather Running Tips to keep you motivated and moving:Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avoid the shock of the cold.Dress in Layers: Find what works and keep experimenting.Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.What's your go-to winter running tip?If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy!www.dohardthingsnation.com #dohardthingsWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com

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Brian is joined by special guest Holly Merker, co-author of Ornitherapy: For Your Mind, Body, and Soul and co-host of The Mindful Birding Podcast. Listen in to learn how birds benefit our wellbeing and how we can help the birds thrive during winter months.  

It's that time of year—dark, cold, and let's be real, kind of miserable. In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it. Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump. From caffeine timing (yes, you're probably doing it wrong) to why light exposure is your new bestie, we've got tips to help you feel like yourself again. Think of this as your ultimate guide to surviving winter without losing your mind—or your motivation. Tune in, laugh a little, and leave with a game plan that actually works. Don't forget to share this with a friend who's also stuck in hibernation mode!

Today we are bringing you a winter survival guide, full of deceptively small tips that will make winter unmeasurably better. How do we best appreciate these cold, dark months? How do we stay stimulated, but also reject the grind? Our FT Weekend Magazine's resident “winter goddesses” Griselda Murray Brown and Cordelia Jenkins join Lilah armed with tons of delightful suggestions, from buying warm lightbulbs to reading your friends' dusty old books. They also fight about electric vests. It's a joy. We hope you love it.------ As you know, the show is ending in early January – we're still collecting your cultural questions. What's rolling around in your head? How can we help? Email Lilah at lilahrap@ft.com, or connect with her on Instagram @lilahrap. -------Links (all FT links get you past the paywall): – For our summer episode, search ‘How to have the perfect summer' wherever you listen. Here it is on Spotify– The FT Magazine's advent special is full of tips for enjoying winter– Lulu's piece about watching 100 Christmas films is here: https://on.ft.com/3BBYrUR– Cordelia mentioned “jealousy lists”: here's the FT's list of favourite non-FT articles published this year. Here's Bloomberg's (paywall). Cordelia is most jealous of this Guardian piece by Jonathan Nunn about Nicholas Saunders: “Hippy, capitalist, guru, grocer: the forgotten genius who changed British food” – Gris loved Laura Marling's album Patterns in Repeat. She also mentioned the book Wintering: The Power of Rest and Retreat by Katherine May. – Gris is on Instagram @griseldamurraybrown. Cordelia is on Bluesky @cordeliajenkins-------Special FT subscription offers for Life and Art podcast listeners, from 50% off a digital subscription to a $1/£1/€1 trial, are here: http://ft.com/lifeandart-------Music clip from Chrysalis RecordsRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

How will you survive the onslaught of the winter/holiday season if you struggle with your mental health? I'm sharing my personal survival guide in this episode. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Hey Friends,   Ready to keep your kiddo's skin happy and itch-free this winter? In this episode, I'm sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home's air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory meals—these simple steps will help you conquer the winter skin battle and keep your child's skin soft, smooth, and healthy all season long! Let's dive in! Take the Next Step: Ready to see real, lasting results and restore your child's health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let's work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included!  Get Your Organic, Eczema-Healing Skincare! Let's Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra 

In some areas, the snowstorm dumped several feet of snow in a matter of a couple of hours. This happened during the height of that year's holiday travel season. The snowstorm knocked out power for more than 100,000 people, it paralyzed most emergency services, it effectively stopped travel in general, and when all was said and done, it left at least 47 people dead. Some of those people died as a result of heart complications, because they over-exerted themselves shoveling snow. However, a significant portion of the deaths were a result of motorists who were trapped in their vehicles for an extended period of time, in freezing temperatures, beyond the reach of any emergency service personnel. These people sadly, literally, froze to death in their cars and trucks. And we've seen this sad scenario play out many times before when a natural disaster strikes. People assume, sometimes fatally, that first responders will be able to make it to them and save them from a desperate situation. But unfortunately, that's not always the case. Sometimes, you really have to be your own first responder. And so in that vein, since we're heading into the winter season, here are some recommendations on things that you can do to protect yourself and your family. Join host Roman Balmakov on this week's episode of “Facts Matter.” Views expressed in this video are opinions of the host and guests and do not necessarily reflect the views of The Epoch Times.  

https://slasrpodcast.com/      SLASRPodcast@gmail.com   This week we are joined by Shawn Mahoney. Shawn is known as the guy who hikes with one of the biggest hiking celebrities in the region - Larry The Log. Shawn has been hiking with his log for the last few years and has now completed the triple crown of thru hiking - having done the PCT and CDT since he last joined us on episode 79. In addition to catching up with Shawn we have some weather predictions for the winter, we talk about whistle usage, Road closures, a woman drops her phone in a crevice and ends up stuck upside down for hours, missing elderly couple in Maine, Gear Reviews, Recent hikes on Crescent Mountain and Mount Randolph, and local search and rescue news.   This weeks Higher Summit Forecast  Donations Go Fund Me - Peter Gibney   About Shawn Mahoney NH Chronicle WOKQ Article   Topics Happy Halloween  Welcome Wild Raven Endurance Coaching!  Stick Season is here!  Daylight Savings is coming  Mike Travels to London Whistle safety discussion NH Farmers Almanac forecast Forest Roads Status Stuck between a rock and a rock Elderly people going missing  Trail Talk Highpoint Podcast (Thanks Al) Heart health Cold Turkey Plunge at Waterville Valley Gear talk Ty Gagne's new book preview Welcome Shawn Mahoney - Larry the Log returns!  Recent Search and Rescue news Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree Wild Raven Endurance Coaching The oldest door in Westminster Abbey Forest Road Status TrailsNH Woman drops phone,  gets stuck upside down in cave Missing hiker, 72, found near her dead husband's body in Maine woods kept alive after dog slept on her chest Missing woman in Ossipee, NH Husband offering a reward Follow up on a recent Rescue on Mount Madison Original Story of rescue Heart screenings offered after students death Life Line Screening Services Cold Turkey Plunge Lighting solution for those afraid of night hiking. Video  stocking stuffer The Lions of Winter - Survival and Sacrifice on Mount Washington Man Slips on Bingham Falls in Stowe, VT, hypothermic and still telling bad jokes Injured hiker, Mt. Roberts Trail Injured hiker, Ammonoosuc Ravine Tr Medical emergency, Mt. Chocorua  Injured hiker, Tripyramids  Sponsors, Friends  and Partners Wild Raven Endurance Coaching Fieldstone Kombucha CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about all sorts of Colorado-related topics, from the late start to ski season to a swamp dwelling species to the e-bike debate, and more. Plus, this episode includes tips on winter survival gear and coverage of a few top headlines, including a missing teen who was last seen at a national park and a string of break-ins at luxury homes. Questions? Comments? Concerns? Shoot us an email at info@outtherecolorado.com.

Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days. LINKS MENTIONED Canva Pura diffuser Stalogy B6 notebook MacKenzie & Katie use for their bullet journals Scotch Glitter & Metalic Washi tapes Himi Guache Paint Set Evie Dunmore- A League of Extraordinary Women Sarah Adams- When in Rome, Practice Makes Perfect, and The Cheat Sheet Ali Hazelwood- Love Theoretically Julia on Max The Traitors on Peacock Love on the Spectrum on Netflix @ktscanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off using code LIVEWELL at oneskin.co Caraway Home- 10% off at carawayhome.com/livewell or use code livewell at checkout AG1- Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

The weather is cold outside so this week we are discussing our favorite winter things. Everything from activities, food, and clothing. Visit the shownotes at abeautifulmess.com/podcast and write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011. Get a FREE sample pack with any purchase at drinklmnt.com/abeautifulmess Save 10% off your first month at betterhelp.com/abeautifulmess Receive 15% off at blueland.com/mess Save $30 off your fertility test at modernfertility.com/mess30