Her Well Being Ayurveda & Yoga

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Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Heather Burkart


    • Mar 29, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Her Well Being Ayurveda & Yoga

    Moon Gazing Guided Meditation

    Play Episode Listen Later Mar 29, 2024 19:56


    Go for a walk while gazing at the moon! This guided meditation / visualization will help you to connect with the healing powers of the moon and heighten your intuition. Sit and listen or go for an evening stroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Virgo Full Moon Guided Meditation

    Play Episode Listen Later Mar 18, 2024 20:40


    Join Heather in this guided meditation and visualizations for the Virgo Full Moon. Have a journal handy if you'd like to jot down some notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Aquarius New Moon Meditation

    Play Episode Listen Later Mar 9, 2024 25:16


    In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care. There will be intention setting and inquiries if you'd like to write them down in a journal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Mini-meditation: I am enough

    Play Episode Listen Later Jan 16, 2024 8:25


    Listen to this guided mini-meditation about questioning perfectionism and accepting ourselves just as we are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Mini-meditation: It's OK to not be OK

    Play Episode Listen Later Jan 16, 2024 8:44


    A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

    Play Episode Listen Later Dec 14, 2023 43:04


    Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress.  Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers. Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success.  Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com Check out Heather's Mocktail Journal Check out Heather's Holistic Gift Guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Master Your Digestion: The Secrets of Agni The Inner Fire

    Play Episode Listen Later Dec 8, 2023 23:00


    Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest. Go to Herwellbeing.com to read the full blog post The Ayurvedic Perspective on Gut Health. Get my free download Happy Belly Guide under Ayurvedic Courses to start working with my top digestive wellness tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Trailer: Why Do I Need To Detox?

    Play Episode Listen Later Sep 20, 2023 4:11


    Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox. Learn more about Her Well Being's detoxification course called The Clean Living Challenge. https://herwellbeing.com/ayurvedic-detox/ Read more on the Her Well Being Blog https://herwellbeing.com/blog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Trailer: Balance Your Cycle with Lunar Practices

    Play Episode Listen Later Jun 19, 2023 4:07


    Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years. Find more resources at the corresponding blog post on www.herwellbeing.com/blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Balance Your Cycle with Lunar Practices

    Play Episode Listen Later Jun 19, 2023 69:37


    In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long. Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets. Go to www.herwellbeing.com and get Her Well Being's Balanced Cycle Guide by visiting Online Ayurvedic Courses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Why Self-Care Matters & My Top Three Self-Care Priorities

    Play Episode Listen Later May 24, 2023 45:03


    Why does self-care matter? What does Ayurveda say? What does modern scientific research say? In this episode, learn the many benefts of self-care, how to do self-care goalsetting, and begin to implement self-care. The big takeaway? LOVE! Who doesn't need more love in their life. Listen in, and prepare to receive love through the art and science of self-care. Learn more at Heather's website and get more resources at www.herwellbeing.com Follow her on Facebook @ herwellbeing Instagram @ herwellbeing_ayurveda_yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Trailer: Why Self-Care Matters & My Top Three Priorities for Self-Care

    Play Episode Listen Later May 24, 2023 1:30


    A trailer/intro of the Her Well Being Podcast episode dedicated to the art and science of self-care. Listen to the whole episode to learn more. Learn more, get resources, and more at Heather's website, www.herwellbeing.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Why Do I Need To Detox?

    Play Episode Listen Later May 3, 2023 27:11


    Revealed! The relationship between toxins and your body and mind and how toxins can affect your energy levels. Learn more at Her Well Being's website about Heather's Ayurvedic detox program the Clean Living Challenge at https://herwellbeing.com under Online Ayurveda Courses You'll also get the Ayurvedic Detox Guide once you sign up. Be well, Heather --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Self-Care Sabotage

    Play Episode Listen Later Mar 30, 2023 19:13


    Many of us understand why self-care is so important for our well being, especially for women. However, we tend to get in our way when it comes to putting self-care in place. In today's episode, I talk about not just why this happens but also some tips to stop sabotaging ourselves when it comes to self-care. There's a bonus mini-meditation, too. Learn more at www.herwellbeing.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Affirmations: It's ok to think of myself today

    Play Episode Listen Later Mar 30, 2023 6:56


    How many times will you say no to yourself today? Listen to this affirmation so you can say yes to yourself more today and why it's important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Mini-Meditation: I Am Okay

    Play Episode Listen Later Jan 26, 2023 12:39


    In this episode, Heather guides a short meditation about accepting the present moment as it is while staying centered on self-awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    New Years Resolutions with Eating Psychology Coach Joanne Edinberg

    Play Episode Listen Later Jan 19, 2023 32:51


    Heather's special guest today is Joanne Edinberg, a certified Eating Psychology Coach. We talk about resolutions versus intentions and how we might compassionately embrace the New Year with self-acceptance. Joanne is a certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She completed her training at the Institute for the Psychology of Eating. She has a B.S. in Psychology from Tufts University and a Master's in Social Work from Boston University. She helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body. Learn more about Body Wisdom Nutrition and sign up for a free consultation for Joanne to learn more about you. Connect with Joanne: Email: joanne.bodywisdom@gmail.com https://www.joanneedinberg.com Learn more about Her Well Being Ayurveda at www.herwellbeing.com Follow @herwellbeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Mindfulness for the Holidays

    Play Episode Listen Later Dec 12, 2022 31:56


    My guest on the Her Well Being Podcast is Heather Briann who shares some mindfulness tools that we can use for the holidays and anytime. Heather is the founder of Instinctive Embodiment which is a three-pillared approach to embodying your inborn wisdom. She weaves movement, breathwork, instinctive meditation and ritual into all of her classes, workshops and retreats both online and in-person around the world. She is currently living on the road with her partner and two pups. Instagram: @heatherbmovement Life on the road: @peteandheather YouTube: @altarmovement Website: https://altarmovementstudio.com/ email: info@altarmovementstudio.com Learn more about Her Well Being's Mindful eating challenge at her website www.herwellbeing.com Go to Her Well Being's Linktree page for more resources: https://linktr.ee/HerWellBeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Self-Care For The Holidays

    Play Episode Listen Later Nov 22, 2022 16:37


    In this episode, we talk about what you can do for self-care during this challenging season. Heather guides us through a short series of visualizations to help you create a personal intention and how to make more space and time to enjoy those things you look forward to the most. Best wishes this holiday season. Find self-care resources at https://linktr.ee/HerWellBeing Learn more about the Life of Balance (formerly Feed Your Soul) group coaching program for women at https://herwellbeing.com/programs/life-of-balance-program/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Fall Self-Care Routines

    Play Episode Listen Later Nov 21, 2022 10:31


    Tackle dryness with Ayurvedic self-care for the Fall Season with Heather of Her Well Being Ayurveda & Yoga.  Go to Her Well Being's website to access more resources: blog posts for seasonal balance, online Ayurveda courses that you can take any time, and Ayurveda group programs with practitioner support. https://herwellbeing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Better Together: Ayurveda & Yoga

    Play Episode Listen Later Sep 12, 2022 22:58


    If you love Yoga, this episode is for you. In this episode, learn why Ayurveda & Yoga are meant to go together. To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her https://herwellbeing.com/programs/life-of-balance-program/ While you're there, sign up for the Self-Discovery Quiz to get started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Eating & Emotions

    Play Episode Listen Later Dec 28, 2021 32:54


    Special guest Cassie Christopher, registered dietician and health coach, shares insights on emotional eating and what the path of recovery looks like. Learn more about Cassie at www.cassiechristopher.net and check out her Emotional Eating Road Map. Update! Her Well Being's 3-Day Reset is now included in the new group coaching program Life of Balance. https://herwellbeing.com/programs/life-of-balance-program/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Smooth Seasonal Transitions

    Play Episode Listen Later Oct 8, 2021 31:50


    Learn about why seasonal transitions can be difficult and what Ayurveda teaches us to help find balance. Yoga teacher Erin Alexander joins Heather to share her experiences navigating life and seasonal changes with the help of Ayurveda. Erin Alexander's website is www.Allsoulsyoga.com.  Visit www.herwellbeing.com for more information about working with Heather or joining one of her group coaching programs to support your wellness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Empowering Self-Discovery to Nourish Your Body & Feed Your Soul

    Play Episode Listen Later Aug 29, 2021 16:12


    Who's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    When to Eat: Ayurveda & Intermittent Fasting

    Play Episode Listen Later Jun 13, 2021 23:23


    In this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat. Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing. To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her. The Master Your Digestion (Agni) Masterclass can be viewed inside the Life of Balance program. https://herwellbeing.com/programs/life-of-balance-program/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    The Ayurvedic Diet: What Do I Eat?

    Play Episode Listen Later Mar 29, 2021 20:16


    In this episode, I try to answer the question: what do I eat? I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual. Get my Self-Discovery Guide to take the Self-Discovery Quiz (previously known as Personal Ayurvedic Profile Quiz) to learn more about your Ayurvedic constitution and how to begin to personalize your holistic lifestyle. To get more Ayurvedic inspiration on a monthly basis, check out Her Well Being's Feed Your Soul group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Ayurveda & Astrology: The Moon As Teacher for Women's Wellness

    Play Episode Listen Later Mar 12, 2021 40:25


    In this episode I talk about Ayurveda and astrology, two important tools for women's wellness. I also welcome my first guest Kerry Shamblin who is a Vedic astrologer (Jyotishi) based in CO. We discuss the significance of the moon and what March has in store for us. Kerry's website is www.planetaryinfluence.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Gut Health & Cleansing for Spring

    Play Episode Listen Later Feb 27, 2021 19:00


    In this podcast, Heather talks about the Ayurvedic perspective of gut health through her own story of re-vamping her digestive health and what she learned along the way. Get more wellness resources and solutions for women at Herwellbeing.com Follow HWB @herwellbeing on Facebook, Instagram.  Visit the HWB Linktree @herwellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Her Story: One Woman's Discovery Tale of Ayurveda & Yoga

    Play Episode Listen Later Feb 4, 2021 19:38


    Hi! This is my first podcast where I tell a little about Ayurveda through sharing my personal history with it. I also talk about how I share what I've learned with my clients to help them along their own personal wellness journey. Get more inspiration by following Her Well Being on Facebook & Instagram @herwellbeing Follow @herwellbeing on Linktree to get free guides and resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

    Her Well Being Ayurveda & Yoga (Trailer)

    Play Episode Listen Later Feb 1, 2021 0:58


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

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