Podcasts about day reset

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you're not alone.  Here's the good news: today, you're going to get your life back on track – and it's easier than you think. You're missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you'll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you'll wonder how you ever lived without it. In this episode, you'll learn: -Why you constantly feel behind, even when you're working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you'll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We open up a rapid-fire Q&A on women's health, faith, and practical habits that move you from “normal” labs to real energy. We clear up perimenopause vs menopause, expose hidden drivers of hormone chaos, and teach cycle-based training, food upgrades, and lab literacy.Get your bottle of Omega Lift today! https://shop.fasttofaith.com/product/omega-lift• redefining health beyond diagnoses and hospital ranges• censorship of wellness info and why alternatives matter• how to ask questions via site chatbot and sisterhood• optimal labs vs normal labs and what to request• perimenopause and menopause explained without myths• environmental toxins, seed oils and endocrine disruption• real food basics, protein and healthy fats as inputs• cycle-based training: when to push and when to rest• tracking patterns in hunger, creativity and recovery• Lent, fasting and suffering well with purpose• why community support accelerates change and trust• scripture-led mindset for calling and consistencyJoin our five-day challenge for $5 or hop into the Fast of Faith program inside our private app. “Please look at that little chat bot on the bottom of all of our episodes.”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt like you're pouring everything into a relationship and still not getting the devotion, consistency, or effort you actually deserve, this video is for you.In this video I break down what actually makes a man genuinely obsessed with a woman, why most relationships become imbalanced and how to fix it, the difference between attracting a man through anxiety versus attracting him through self-possession, and what it actually takes to become the woman a high quality man cannot get out of his head.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I ran the Chicago Marathon. Half marathons. Races every summer for years. And despite all of it, I never loved how I looked, never felt powerful in my body, and definitely never felt confident.In this episode, I'm sharing the real story behind the shift - from cardio-obsessed runner to strength-focused lifter - and why lifting has changed not just my body, but my entire relationship with myself.If you're a woman over 45 who's been doing "all the right things" and still not feeling the way you want to feel, this one is for you.You'll hear:Why miles on the pavement didn't give me what I actually wantedThe mindset shift that changed everything at 45Why I stopped training to be smaller - and started training to be strongerHow you can make the same shift, starting with just 20 minutes and a pair of dumbbellsReady to feel strong? The 14-Day Strength Reset - 6 workouts, 20 minutes, dumbbells only, built for women 45+ - is open now. Registration is just  $37 ends Enrollment closes March 16 at midnight.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if the biggest struggle facing Christian men today is the one nobody talks about?   The Truth Most Men Never Hear   Porn addiction isn't just a moral issue. It's an intimacy disorder.   Many men turn to pornography not because they want sex—but because they are trying to escape stress, loneliness, pressure, or emotional pain.   Real freedom comes when a man learns to process those emotions, build brotherhood, and reconnect with God.   Freedom Is Possible   Coach Frank Rich spent 20 years trapped in pornography addiction.   Today, he has walked in freedom for more than seven years and has helped thousands of men break the same cycle.   His mission is simple: To help men rebuild their identity, reclaim their integrity, and become the leaders God created them to be.According to recent research from the Barna Group, 75% of Christian men regularly consume pornography. Even more concerning—64% of those men say they are comfortable with it.   That means the majority of men sitting in church every Sunday are quietly fighting a battle they feel powerless to win.   But what if freedom is actually possible?   In this powerful message delivered at a men's church event, Coach Frank Rich shares his personal story of spending 20 years addicted to pornography before finally breaking free. Today, Frank has walked in freedom for over 7 years and has helped thousands of men rebuild their lives and break the cycle of porn addiction.   In this episode, Frank reveals the five principles that have helped thousands of men break free from pornography and reclaim their identity as leaders, husbands, fathers, and men of faith.   This message is raw, honest, and deeply convicting—and it's a reminder that no man is beyond redemption.   What You'll Learn In This Episode • The shocking statistics about porn use among Christian men • Why porn addiction is destroying relationships, marriages, and leadership • The neuroscience behind how pornography rewires the brain • The real reasons men turn to porn (hint: it's usually not sex) • Why shame and secrecy keep men stuck in the cycle • The difference between behavior modification and identity transformation • How to rebuild self-respect and personal integrity • Why gratitude is one of the most powerful tools for rewiring the brain • How brotherhood and honest conversations unlock freedom     The 5 Principles That Help Men Break Free In this message, Frank breaks down five powerful principles that have helped thousands of men reclaim control over their lives.   1. Tell The Truth Freedom begins with honesty. As long as a man hides his struggle in secrecy, that struggle holds power over him. The moment a man begins speaking the truth about what he's facing, the grip of addiction begins to weaken.   2. Learn To Say No Self-control is a muscle. Learning to say "no" to smaller temptations—like food, social media, or comfort—strengthens the discipline needed to resist bigger temptations like pornography.   3. Focus On Identity, Not Just Behavior Trying to quit porn by force rarely works. Real change happens when a man stops trying to modify behavior and starts transforming his identity—becoming the type of man who simply doesn't live that way anymore.   4. Build Your Self-Reputation Your mind is constantly tracking whether you keep your word. When a man repeatedly breaks promises to himself, he loses trust in his own discipline. But when he begins doing what he says he will do, his confidence and integrity grow.   5. Live From A Place Of Gratitude Pornography is often an escape from stress, loneliness, or dissatisfaction. But when a man begins practicing daily gratitude, he rewires his brain to appreciate the life he already has—and stops feeling the need to escape from it.     Ready To Break The Cycle? If you're ready to take the first step toward rebuilding your life and breaking free from porn addiction, join our Free 7-Day Porn Reset.   This challenge will help you: • Break the addiction cycle • Rewire your habits • Build real discipline and structure • Begin stepping into the identity of The Rebuilt Man  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   One of the most common things married men tell me is this:   "My wife is my accountability partner."   On the surface, that might sound honorable. After all, she's the person most affected by the addiction.   But in reality, putting your wife in the role of accountability partner often creates more tension, more pressure, and more damage inside the relationship.   Because when your wife becomes the one responsible for monitoring your recovery, the marriage can slowly start to feel less like a partnership… and more like probation.   In this episode, I break down why this common approach backfires and what real accountability actually looks like for a man who wants to rebuild his life, his integrity, and his marriage.   If you're a married man struggling with porn addiction—or trying to rebuild trust after betrayal—this episode will help you understand the structure, brotherhood, and leadership required for real change.   In This Episode You'll Learn • The accountability mistake many married men make when trying to quit porn • Why making your wife your accountability partner can damage the marriage dynamic • How this dynamic can unintentionally kill attraction and trust in a relationship • The difference between transparency and responsibility • The 3 levels of accountability every man needs for real transformation • Why brotherhood and male accountability are essential for overcoming porn addiction • How to rebuild integrity and leadership as a husband     The 3 Levels of Accountability Every Man Needs Real transformation happens when these three levels work together:   1. Self Accountability Learning to keep your word and build discipline in the small daily habits that shape your identity.   2. Peer Accountability Surrounding yourself with other men who challenge your excuses, ask hard questions, and hold you to a higher standard.   3. Expert Accountability Getting guidance from someone who has helped hundreds of men break the cycle and rebuild their lives.   When these three levels work together, something powerful happens:   You stop trying to manage the addiction… and you start becoming the man who no longer needs it.   A Message for Married Men Your wife should absolutely be part of your journey.   But she shouldn't be responsible for managing your recovery.   She should be your partner in the life you are building, not the person trying to police your behavior.   When a man steps into real accountability and leadership, his wife doesn't have to carry that burden anymore.   Instead, she begins to experience the man he is becoming.   Ready To Break The Cycle? If you're ready to take the first step toward rebuilding your life and breaking free from porn addiction, join our Free 7-Day Porn Reset.   This challenge will help you: • Break the addiction cycle • Rewire your habits • Build real discipline and structure • Begin stepping into the identity of The Rebuilt Man  

Why do we keep eating when we're not physically hungry? Episode #248

What do you do when life takes a devastating turn and God doesn't seem to be helping you? In today’s episode of Faith Over Fear, Jennifer Slattery sits down with retired Air Force brigadier general, chaplain, pastor, and author Bob Page to talk about trusting God in seasons of hardship and uncertainty. Bob shares the powerful story of a life-threatening accident that left him in intensive care while his young family faced an uncertain future. To outside observers, it might have looked as if God had abandoned them. But as Bob reflects on that season, he now sees unmistakable evidence of God’s presence and provision—from a nurse who comforted his injured daughter to unexpected financial provision that sustained his family. Through decades of ministry and personal experience, Bob has learned a profound truth: even when we cannot see or understand God’s ways, we can trust His heart. In this conversation, Jennifer and Bob discuss: Why hardship does not mean God has abandoned us How to speak honestly with God about fear, anger, and confusion The importance of remembering God’s faithfulness in the past How God uses painful seasons to shape our purpose Practical steps to help retrain our minds to see God’s presence Drawing from Scripture, personal stories, and insights from Bob’s book God Is Still for You: 10 Reasons You Can Be Sure When Life Is Hard, this episode offers encouragement for anyone walking through difficult circumstances and uncertainty. Key Scripture Mentioned Psalm 121:1–2 “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” Proverbs 3:5–6 “Trust in the Lord with all your heart and lean not on your own understanding…” Psalm 9:10 “Those who know your name trust in you…” Lamentations 3:21–23 “Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed…” In This Episode You'll Learn: Why feeling abandoned by God is a common experience during hardship How honest prayer can deepen your relationship with God Why remembering God’s faithfulness strengthens faith How God often prepares us through experiences that seem like detours Practical ways to speak truth to fear Resource referenced: God Is Still For You: Ten Reasons You Can Be Sure Even When Life Is Hard by Bob Page Additional (free) resource you might find helpful: When Fear Strikes: a 7-Day Reset for Anxious Hearts Discussion/Reflective Questions: Have you ever experienced a season when circumstances made you feel as if God had abandoned you? What emotions surfaced during that time? Looking back, can you identify ways God may have been present in that situation—even if you didn’t recognize it at the time? Bob talked about the importance of remembering God’s past faithfulness.What are two or three moments in your life when you clearly saw God provide or guide you? When fear or uncertainty rises, what truths from Scripture help anchor your heart? Bob encouraged listeners to speak honestly with God about their emotions.What might it look like for you to bring your fears or frustrations openly before Him? Is there a situation in your life right now where you’re struggling to trust God’s purposes? How might your perspective shift if you asked God to help you see that situation through the eyes of faith? Connect with Bob Page On his website Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.Purchase Mag Lift! https://shop.fasttofaith.com/product/mag-lift/• why fasting with faith supports body and spirit• how fats and protein act as slow-burning fuel• why fiber slows glucose and reduces spikes• myths about keto and juice cleanses• the 40-day structure that eases you into fasting• flexible meal plans for travel and families• 210-2030 plate guidance and carb cycling• magnesium's role in sleep, mood, and metabolism• ending food noise and food guilt through nourishment• new cookbook built for leftovers and busy daysIf you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Something strange is happening to a growing number of men.   They can watch porn and feel instant arousal…   But when they're with a real woman — their wife or girlfriend — the excitement isn't the same.   The spark feels weaker.   Sometimes they even struggle to perform.   And it leaves many men asking questions they're almost afraid to say out loud:   • "Why am I not attracted to my wife anymore?" • "Why do I need porn to get turned on?" • "Why can't I stay aroused during sex?"   In this episode, Coach Frank Rich breaks down the uncomfortable truth most men don't realize:   Porn doesn't just affect your habits. It rewires your attraction.   Through the lens of neuroscience, psychology, and real-world experience coaching thousands of men, Frank explains how modern pornography is training the male brain to crave endless novelty — and why this can make real intimacy feel less exciting over time.   But there's good news.   The brain can heal.   And when men remove porn and rebuild their lives with purpose, discipline, and brotherhood, attraction and intimacy can return stronger than ever.   If you've ever wondered why porn seems more stimulating than real life — this episode will give you answers.   In This Episode You'll Learn • Why porn can make real women start to feel "boring" • How dopamine desensitization impacts attraction and arousal • The role novelty overload plays in modern porn consumption   • What the Coolidge Effect is and how porn exploits it • How porn can contribute to porn-induced erectile dysfunction (PIED) • Why many men lose desire for real intimacy after years of porn use • How the brain can rewire itself when porn is removed • The first steps men can take to begin rebuilding their attraction and sexual health     The Truth Every Man Needs to Understand Your brain wasn't designed for unlimited novelty.   But porn provides exactly that — endless stimulation, endless variety, and instant dopamine.   Over time, this can train your brain to respond more strongly to screens than to real connection.   The result?   Men start experiencing: • Reduced attraction to their partner • Difficulty becoming aroused during sex • Performance issues or erectile dysfunction • A growing dependence on porn for stimulation   But the good news is that your brain is capable of change.   Through a process called neuroplasticity, the brain can recover sensitivity, restore attraction, and rebuild healthy intimacy.   And it starts with removing the stimulus that's hijacking your brain in the first place.   Start Your Reset Today If you're ready to begin rewiring your brain and rebuilding control over your life, start with the free 7 Day Porn Reset.   Thousands of men have used this challenge as the first step toward reclaiming their focus, their discipline, and their relationships.  

Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt completely powerless to walk away from someone who keeps leaving you feeling empty, confused, and never quite enough no matter how much you give, this video is for you.In this podcast I break down why smart, self-aware women get addicted to emotionally unavailable and inconsistent men, what is actually happening in your nervous system when you can't stop going back, why simply knowing your worth will never be enough to break the cycle, and what identity-level transformation actually looks like and why it's the only thing that breaks this pattern for good.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Many men look successful on the outside   Good career. Good reputation. Disciplined lifestyle.   But behind closed doors, they're living a secret double life.   One man the world sees. Another man they hide.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden struggle that many high-performing men silently carry: the tension between their public success and private habits.   Frank shares his own story of appearing disciplined and successful as a competitive bodybuilder and entrepreneur while secretly battling porn addiction for over 20 years.   Because the truth is this: Many men who look like they have everything together are secretly fighting a battle no one knows about.   From professional athletes to executives, entrepreneurs, and doctors — countless high achievers are quietly trapped in a cycle of secrecy, shame, and escape.   And the longer the secret stays hidden, the more damage it does to a man's identity, confidence, and relationships.   In this powerful episode, Frank breaks down the psychological cost of living a divided identity, why success can actually make addiction easier to hide, and how a man begins the journey back to integrity and freedom.   If you've ever felt like the man the world sees isn't the same man you are in private, this episode is for you.   Because real freedom begins with truth.   In This Episode You'll Learn • Why many successful men secretly struggle with porn addiction   • The psychological damage caused by living a "double life"   • How shame and secrecy quietly destroy self-respect and confidence   • Why high performers often hide addiction better than anyone else   • The warning signs that a man may be living a divided identity   • Why honesty and brotherhood are the first steps toward real freedom   • How men can rebuild integrity and reclaim control of their lives     The Turning Point The most powerful man in the world is not the man with the most success.   It's the man who has nothing left to hide.   When your public life and private life become aligned, something incredible happens:   You regain your self-respect.   You regain your confidence.   And you finally become the man you know you were created to be.     If you're ready to break the cycle and rebuild your life, start with Frank's Free 7-Day Porn Reset. Inside you'll learn the exact system that has helped thousands of men break free from porn addiction and rebuild discipline, identity, and purpose.  

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode is for you — the leader, the mom, the woman who feels pulled in every direction yet still wants to show up fully. The one who hustles, checks all the boxes, and still wonders if she's missing the moments that matter most. The one who's craving alignment, clarity, and the freedom to lead without feeling frazzled.  In this conversation, I'm talking about leading from rest — not the kind of rest that comes from giving up, but the kind that fuels strength, presence, and purpose. We talk about how quiet strength looks different from the loud hustle culture we're used to — choosing boundaries over busyness, saying no without guilt, and making decisions from clarity rather than urgency. I share personal stories about valuing family over obligation, about how choosing the moments that truly matter has made me a better leader, a calmer parent, and a more present woman. We also dive into practical ways to live this out: creating anchors for your day, moving your body intentionally, showing up fully in relationships, and using a decision filter to align every yes with your values and capacity.  This episode isn't about doing more. It's about stopping what was never meant to be yours, stepping into steadiness over frenzy, and leading with strength, calm, and purpose. If you've ever felt stretched thin or caught between what's expected and what truly matters, this episode is your invitation to lead differently, live aligned, and show up without burning out. Key Takeaway: "If you don't decide your pace, pressure will. And if you don't decide your priorities, everyone else will." - Jill Allen "Hustle keeps you stuck in survival mode. It trains your nervous system to think, okay, calm equals danger or stillness equals laziness or boundaries or selfish." - Jill Allen MORE… But Different: A 7-Day Reset to Lead From Rest, Not Hustle This workbook is your invitation to clear the chaos, quiet the noise, and finally get back to what matters most. To align your days with what God is actually calling you to, not what the world expects from you. To learn how to show up for your life—not from pressure, but from rest. (Yes, that can be done!) Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with Jill: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

  We are back! p. 284- 90 Day Reset Month 3: The Renew Phase Explained (How & When to Use the Products) is exactly what we are talking about today. We told you we are seeing this through and giving you all that you need to make the best choices possible for your wellness.  So buckle up beautiful, and enjoy learning.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Please add to your prayers to love yourself more and how you can have more self-care   Diffuser Blend 3 Grapefruit 3 Wild Orange 3 Green Mandarin 3 Tangerine   #90DayReset #RenewPhase #GutHealth #HormoneBalance #HolisticWellness #NaturalDetox #WellnessJourney #BodyRenewal #CleanLiving   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   If therapy alone could fix porn addiction, more high-performing men would already be free.   In this powerful solo episode, Coach Frank Rich breaks down why so many driven, successful men remain stuck in the cycle — even after therapy, accountability, and strong intentions. This conversation is not about attacking therapy. It's about exposing the missing pieces most recovery approaches overlook.   Frank shares real-world insights from working with entrepreneurs, executives, and athletes who appeared dialed in on the outside but felt completely out of control in private. You'll discover the five critical gaps that keep men stuck and what it actually takes to build lasting freedom.   If you've ever thought, "I understand the problem… so why am I still struggling?" — this episode is for you.     In This Episode, You'll Learn: Why insight alone rarely produces lasting freedom   The hidden gap between therapy and true identity change   How isolation quietly fuels the addiction cycle   Why high-performing men need structure, not just awareness   The critical shift from victim mindset to ownership   What actually helps men break the relapse loop for good   Who This Episode Is For This is for the man who: Has tried to quit but keeps slipping   Has done therapy or self-help work   Feels successful in life but stuck in secret   Knows he's capable of more discipline and control   Is ready to stop managing the problem and start transforming     Ready to Take the First Step? If you're serious about breaking the cycle, start with Frank's FREE 7-Day Porn Reset — the proven framework that has helped thousands of men begin their rebuild.  

When motivation rises, intensity often follows — but more isn't always better. Episode #247

In this honest and hope-filled conversation, Carol sits down with Mary DeMuth to explore how our past quietly shapes the way we show up in relationships—and how God can rewrite those patterns. Together, they name a powerful lie many listeners carry: My past defines my relationships—I’ll keep repeating it. Early wounds, misunderstandings, disorienting seasons, and environments we didn’t choose often create internal narratives about trust, safety, control, and worth. Over time, those narratives influence how we react, who we let close, and how we protect ourselves. Fear and anxiety frequently grow out of these unresolved relational stories. Mary shares how reflection becomes the first step toward transformation. By mapping our story—identifying key characters, inciting incidents, pain points, and the “muddled middle”—we begin to notice patterns instead of being ruled by them. Disorientation can become an invitation to find God as our true safety. What once fueled control and self-reliance can instead become a doorway to surrender and healing. The conversation moves from awareness to action. What does it look like to walk differently? Mary explains how boundaries reduce anxiety, how emotionally safe community fosters healing, and how understanding our story shifts us from reaction to intention. When we recognize how old narratives drive current responses, we can pause, invite God in, and choose new patterns. The episode closes with a practical next step: notice one relationship pattern you keep repeating, ask what part of your past is shaping it, and invite God into that moment before you respond. Your past may explain you—but it does not define you. God is still writing your story, and He specializes in redemption, even in the places that feel most stuck. You are not too patterned, too wounded, or too late. You are being restoried. Resource referenced: Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future Additional (free) resource you might find helpful: When Fear Strikes: a 7-Day Reset for Anxious Hearts Listener Reflective Questions Where have you noticed your past quietly shaping how you trust, react, or connect in your current relationships? What relational lie have you been believing about yourself that may have formed in an earlier season of pain or misunderstanding? When you feel anxious or controlling in a relationship, what deeper fear might be underneath that reaction? Who in your life feels emotionally safe—and what makes that environment different from others? What repeated pattern keeps surfacing in your relationships, and what part of your story might be driving it? If you believed God could truly restory your past, how might you show up differently in one relationship this week? Connect with Mary DeMuth: On her website On Instagram On Facebook Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the setback you're fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It's not about perfect conditions; it's about faithful choices, repeated daily.You'll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you're juggling family, business, and faith, and you're tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men think quitting porn requires months of white-knuckling, endless willpower, and starting their entire life over.   That's not how real transformation works.   In this powerful solo episode, Coach Frank Rich breaks down the exact 7 Day Porn Reset framework that has helped thousands of high-performing men interrupt the addiction cycle, rebuild momentum, and finally start moving toward lasting freedom.   This isn't about a gimmicky quick fix.   It's about creating enough early wins to rebuild belief — and installing the foundational habits that make long-term freedom possible.   If you've been stuck in the relapse loop, this episode will give you the clarity, structure, and next steps to finally take control.   WHO THIS EPISODE IS FOR This episode is for the man who: Feels stuck in the porn relapse cycle   Has tried to quit before but keeps falling back   Is successful in other areas but privately struggling   Wants a clear, structured starting point   Is ready to stop fighting this battle alone     WHAT YOU'LL LEARN Why porn addiction is more about momentum than willpower   The real reason most men fail to quit porn long term   How identity drives behavior change   The exact 7-day framework to interrupt the cycle   Why environment design beats motivation every time   How to handle urges in real time without white-knuckling   The critical role of brotherhood and accountability   Why vision and purpose accelerate recovery   The biggest mistake men make after early wins     THE 7 DAY RESET BREAKDOWN Inside this episode, Coach Frank walks step-by-step through: Day 1 — The Decision & Identity Shift Stop "trying" and start deciding who you are becoming. Day 2 — Expose The Pattern Identify triggers, danger windows, and hidden relapse patterns. Day 3 — Environment Lockdown Reduce friction toward porn and build protective systems. Day 4 — Master The Urge Wave Learn proven tools to ride out urges in real time. Day 5 — Break Isolation Why brotherhood and visibility accelerate freedom. Day 6 — Build The Future Vision Create a compelling future that pulls you forward. Day 7 — Commit To The Long Game Why 7 days starts the process — not finishes it.   WHY THE 7 DAY RESET WORKS The Reset is designed to help you: Interrupt the dopamine-driven habit loop Stack quick wins fast Rebuild self-trust Install the Daily 5 foundation Create momentum toward full identity transformation   Because once a man builds momentum…   Freedom stops feeling impossible.   If you're a man struggling in silence and ready to take your life back, your next step starts here.    

In this episode, I'm sharing the moment I stopped seeing my body as something to fix… and started seeing it as something to listen to. Through Metaphysical Anatomy, I began understanding the emotional roots behind physical symptoms, and it completely transformed the way I relate to myself. If you've ever felt disconnected from your body, frustrated with your symptoms, or stuck in healing cycles, this conversation will invite you back into trust, softness, and deep self-connection.Things Mentioned:⁠⁠⁠⁠⁠⁠Kambo Radiance WebsiteKambo Radiance: 3-Day Reset⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠Main Channel⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Vlog Channel

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.au3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe they keep relapsing because they don't have enough accountability.   "If I just had the right partner…" "If someone would check in on me…" "If my wife knew…"   But what if the real problem isn't a lack of accountability… but a misunderstanding of what accountability actually is?   In this powerful solo episode, Coach Frank Rich dismantles one of the most common myths keeping high-performing men stuck in the porn relapse cycle. You'll discover why traditional accountability often fails  and the three layers of accountability every man must build to create lasting freedom.   If you've tried willpower… apps… accountability partners… and still find yourself falling back into the same patterns, this episode will give you the clarity and structure you've been missing.   Because freedom isn't about being watched.   It's about becoming the man who keeps his word.   What You'll Learn Why most men misunderstand accountability   The hidden victim mindset that keeps men stuck   The difference between supervision and true accountability   Why accountability partners alone often fail   The 3 types of accountability every man must build   How self-accountability becomes the foundation of freedom   Why brotherhood accelerates recovery   The role of expert guidance in breaking relapse cycles   How The Rebuilt Man Brotherhood provides the full structure     This episode is for: The man who keeps relapsing despite "trying everything"   High performers who feel out of control in private   Christian men battling shame and secrecy   Men who have tried accountability partners without lasting success   Anyone ready to stop outsourcing discipline and start rebuilding identity     Inside this episode, Frank breaks down the three essential layers of accountability required for lasting transformation:   ✅ Self Accountability — personal sovereignty and private integrity ✅ Peer Accountability — brotherhood and shared standards ✅ Expert Accountability — proven guidance and pattern interruption   When these three work together… relapse becomes predictable to eliminate.   Next Steps: If you're ready to build real accountability and finally break the cycle, your next step is the FREE 7-Day Porn Reset.   Inside, you'll learn the exact structure thousands of men are using to rebuild discipline, reclaim focus, and restore integrity.  

You likely know what to do.Strength train.Eat more protein.Fuel with carbs.Run easy.Sleep more.So why is it still so hard to actually do those things consistently?In this episode, we dive into the real reason knowledge alone doesn't create change — and why lasting progress happens when habits become part of who you are, not just something you try to check off a list.We break down the three stages every runner moves through:Information — learning what works and feeling motivated to startImplementation — where it gets messy, uncomfortable, and mentally heavyIntegration — when habits become automatic, identity-driven, and non-negotiableWe talk about:Why implementation often feels harder than expectedHow your “stress bucket” affects consistency and burnoutThe mountain switchback metaphor and why progress isn't linearHow friction shifts from doing the thing to not doing the thingWhy repetition, flexibility, and nervous system regulation matter more than perfectionThe power of support and accountability when motivation fadesTogether, we're continuing to integrate strength training and higher protein intake — yes, including cottage cheese and tracking — because longevity matters more than short bursts of effort.Because real change isn't about doing everything perfectly.It's about becoming the kind of runner who takes care of their body, protects their energy, and shows up even when life is full.Resources & Next Steps✔ Free education & support on our podcast and social platforms✔ The 30 Day Reset strength & mobility program→ realliferunners.com/reset✔ Join the Real Life Runners Team for coaching, accountability, and true integration✔ Questions? Email angie@realliferunners.comIf this episode resonated with you, share it with a running friend, leave a review on Apple Podcasts, or comment on Spotify — we love hearing what lands for you.You don't need more information.You need integration.And we're here to help you get there.03:16 Post Race Rhythm Update05:19 Inspiration and Information08:02 Dopamine Trap of Learning16:07 From Knowledge to Action19:01 Why New Habits Feel HarJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Join The Morning Rituelle We begin Sunday, March 8th. For six days, you'll receive one guided ritual drop per day inside Substack — each one intentionally layered so that by the end, you're practicing the full Morning Rituelle with ease. Each ritual takes just a few minutes, and by the end you'll have the option to move through the full practice in 6–30 minutes — depending on your season of life. Anyone who participates and upgrades to a yearly paid membership will be entered to WIN a vibration plate to support movement, circulation, and nervous system regulation. ✨Join us here ✨ TAKEAWAYS: The hidden way your mornings shape your nervous system My burnout story (and what my Oura ring revealed) Why you don't need a miracle morning — you need a regulated one The R.I.T.U.A.L. framework explained How The Morning Rituelle challenge works What shifts when you regulate before you produce

What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246

We dig into why explant surgery often isn't the finish line, how biofilms and genetics drive lingering symptoms, and what a structured plan can do to restore energy, hormones, and peace of mind. We share the SHARP method, smarter detox, and faith-forward mindset shifts that help healing last.• defining breast implant illness and systemic symptoms• biofilms, oxidative stress, and oxylipin markers• sauna, leaching, and when “detox” backfires• why full capsulectomy matters for recovery• genetics of detox and the one‑third who struggle• testing for toxins, mold, glyphosate, and metals• gut health, food triggers, and mitochondrial support• fat transfer expectations, DEXA, and training choices• emotional and spiritual self‑work for lasting healing• resources: SHARP method programs and private community“Go to drrobertwhitfield.com or Dr Rob Solutions to join the community and access SHARP without surgery”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men trying to quit porn think they have a discipline problem.   They believe they need more willpower… more restriction… more white-knuckling through urges.   But what if the real issue isn't a lack of discipline?   What if your brain is simply starving for the kind of stimulation it was designed for?   In this powerful solo episode, Coach Frank Rich breaks down the neuroscience behind what many high-performing men are missing: the critical role of play, competition, and embodied challenge in rewiring the brain from addiction.   Drawing from both cutting-edge neuroscience and years of working with entrepreneurs, executives, and professional athletes, Frank reveals why so many driven men still struggle in secret — and how restoring healthy dopamine pathways may be one of the most overlooked keys to lasting freedom.   If you've been doing the work but still feel flat, stuck, or pulled back into old patterns… this episode is for you.   In This Episode, You'll Learn: Why humans and mammals are biologically wired for play   How porn addiction hijacks your dopamine reward system     The difference between passive dopamine vs. earned dopamine   How competition strengthens the brain's self-control center   The modern "play deficit" quietly fueling relapse cycles   Why many high-performing men are especially vulnerable   How the Reboot Your Life framework rebuilds the man beneath the addiction   Practical ways to reintroduce healthy challenge and momentum into your life   Key Takeaway Freedom isn't just about removing porn.   It's about rebuilding a life that makes relapse less attractive.   When your brain and body are properly engaged through challenge, competition, and brotherhood, the urge cycle often begins to lose its grip.     If you're a man struggling in silence and ready to take your life back, your next step starts here.

Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245

Most Catholic families treat Lent like a 40‑day diet instead of a 40‑day transformation for their homes. In this episode, we show you how to stop “giving up chocolate and quitting by week two” and start using Lent as boot camp for your marriage and family.We're talking to Catholic couples and families who are tired of going through the motions—Ash Wednesday, fish fries, a small sacrifice—and then hitting Easter with nothing really different in their hearts or homes. Instead of random Lenten promises, we walk you through a simple, 5-part framework to help you actually grow closer to God, closer to your spouse, and closer as a family.In this episode, you'll hear about:Why most Catholic families quietly waste Lent year after yearHow to think of Lent as spiritual training, not just punishment or “ Catholic dieting”A simple way to treat these 40 days as a reset for your marriageHow to start leading your kids spiritually in small, realistic waysA practical, 5-part plan that makes Lent doable in real family life (without becoming monks)This conversation is for:Catholic couples who want a stronger, more prayerful marriageCatholic parents who want to bring their kids into Lent in a meaningful wayFamilies who feel spiritually “stuck” and want a clear, simple Lenten planAnyone who's ever started Lent strong and fizzled out by the second weekWe're not just talking about little sacrifices—we're talking about real transformation in your home.

We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change.• redefining fasting as making room for God• Lent as a 40-day container for renewal• women-specific fasting and phased fat adaptation• insulin resistance, cravings, and metabolic flexibility• autophagy for cellular repair and mitochondrial health• gut healing, reduced inflammation, and better sleep• Lectio Divina to renew the mind and calm the nervous system• sisterhood, weekly coaching, and sustainable habits• testimonies on lasting weight loss, joy, and freedom• invitation to join the Lent cohort with flexible start“Join us for Fast of Faith for Lent. We start on 2/18. If you're listening after 2/18, there is still time to join us. It is not too late.”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   February 14th, 2019 was the turning point that changed everything.   After more than 20 years trapped in porn addiction, Coach Frank Rich made a decision that would redefine his identity, his faith, and his future. Today marks 7 years porn-free — and this episode is not a celebration… it's a breakdown of the earned lessons that real freedom requires.   In this powerful solo episode, Frank shares 20 hard-won lessons from 7 years of living porn-free, drawing from his personal journey, neuroscience, scripture, and thousands of coaching conversations with high-performing men.   This isn't theory. This isn't motivation. This is the truth about what it actually takes to rebuild your life.   If you're tired of white-knuckling, relapsing, and living a divided life — this episode will challenge how you see addiction, discipline, masculinity, and freedom.   What You'll Learn In This Episode Why porn is rarely the real problem — and what it's actually masking   Why willpower always fails without structure   How identity change creates lasting freedom   The role of brotherhood in breaking addiction   How porn hijacks the nervous system — and how to retrain it   Why shame keeps men stuck and how to dismantle it   How relapses become feedback instead of failure   Why morning structure is non-negotiable for freedom   How success can increase vulnerability if unchecked   What real masculine mastery actually looks like   And how these lessons became the foundation for The Rebuilt Man Brotherhood and the Reboot Your Life system.     This episode is for: High-performing men who feel stuck in porn addiction   Men of faith who feel convicted but discouraged   Men who have tried quitting and keep relapsing   Men tired of hiding, white-knuckling, and starting over   Men ready to rebuild identity — not just manage behavior    

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and deeply personal episode, Coach Frank Rich shares the exact moment that changed his life—and sparked The Rebuilt Man movement.   On February 14th, 2019, after more than 20 years of porn addiction, Frank confessed the truth to another man for the first time. From the outside, his life looked perfect—financial success, elite-level fitness, strong relationships—but internally he was empty, numb, and living a double life fueled by secrecy and shame.   That one act of truth didn't immediately change his behavior—but it changed everything else. It marked the beginning of a new identity.   Seven years later, Frank is porn-free and has helped 1,800+ men reclaim control of their lives through the Reboot Your Life system. In this episode, he breaks down why porn addiction isn't about sex or willpower—it's about emotional regulation, identity, and learning how to face life without escape.   In This Episode, You'll Learn: The moment Frank confessed his addiction—and why it changed everything   Why secrecy keeps men trapped in porn addiction   How porn hijacks the male brain and numbs emotional processing   The difference between behavior change and true identity transformation   The two decisions every man must make to experience lasting freedom   Why high-performing men are especially vulnerable to living a double life The Two Non-Negotiables for Freedom: Confront the truth — darkness loses its power when exposed Commit to becoming a new man — lasting freedom requires identity change   If you're a man struggling in silence and ready to take your life back, your next step starts here.    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe success is the solution. More money. More status. More access. More freedom.   But what if success actually makes the problem worse?   In this episode, Coach Frank Rich exposes a truth few people are willing to talk about: some of the most successful men in the world secretly struggle with porn addiction—including pro athletes, entrepreneurs, executives, doctors, and high performers across every industry.   This conversation breaks the myth that porn addiction is a "weak man's problem" and reveals why achievement alone never creates freedom.   In This Episode, You'll Learn: Why success often amplifies internal struggles instead of solving them   The hidden pressures high-performing men live under every day   How stress, dopamine depletion, and identity confusion fuel porn use   Why discipline alone fails—and what actually creates lasting change   The real reason porn addiction has nothing to do with money, sex, or status   This episode isn't about shame. It's about identity, alignment, and rebuilding the man from the inside out.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.    

Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Does Being in a Relationship Actually Fix Porn Addiction?   Many men believe that once they're in a relationship—or once they have regular access to sex—their porn problem will disappear.   In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank and Coach Arnold dismantle that belief and expose the deeper truth: relationships don't fix porn addiction—they magnify what's already unresolved.   Whether you're single, dating, married, or somewhere in between, this conversation challenges deeply ingrained assumptions about sex, intimacy, self-mastery, and masculine responsibility.   In This Episode, You'll Learn: Why getting into a relationship does NOT cure porn addiction   How porn has nothing to do with sexual desire—and everything to do with emotional regulation   Why many men confuse porn, sex, and intimacy (and how that confusion keeps them stuck)   The danger of replacing porn with casual sex instead of true healing   Why intentional singleness can be one of the most powerful growth seasons in a man's life   How porn distorts your perception of yourself, women, and reality   The truth about sexual energy, creative transmutation, and God's design for creation   Why suppression makes urges worse—and what to do instead   How to stop living in comparison and victim mentality ("it would be easier if…")   Why mastery of self makes you far more attractive than access to sex ever will     About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.    

→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful I Am Rebuilt episode of the The Rebuilt Man Podcast, Coach Frank Rich sits down with former student Larry Fuentes to share one of the longest and most profound transformation stories ever featured on the show.   At the time of recording, Larry has been over 16 months free from porn, after struggling with porn addiction, compulsive behaviors, and identity confusion for nearly two decades.   This is not a story about willpower or quick fixes. This is a story about identity change, radical responsibility, faith, and rebuilding life from the inside out.   Episode Summary Before joining The Rebuilt Man in October 2024, Larry was trapped in a recurring cycle of relapse that escalated beyond porn and into dangerous real-world behaviors. Years of addiction had stripped away his self-worth, distorted how he saw himself and others, and left him without direction or purpose.   Although he had tried multiple recovery paths in the past, including 12-step programs, Larry realized something critical during this journey: his addiction wasn't the real problem, it was a symptom of a deeper identity issue.   Inside The Rebuilt Man, Larry was challenged to stop reinforcing an "addict identity" and begin building a new one. Through structured discipline, community accountability, faith, and daily identity-based action, everything began to change.   As Larry surrendered fully to the process and the brotherhood, he began facing old resentments, taking ownership of his past, rebuilding self-respect, and learning how to live with courage instead of avoidance.   Today, Larry describes his life as finally beginning. With clarity, purpose, and confidence restored, he's pursuing meaningful passions, building healthy relationships, and stepping into a future he once believed was impossible.   His message to the man still struggling is clear: Freedom is possible… but it requires effort, honesty, risk, and a willingness to rebuild your life.   What You'll Learn in This Episode How porn addiction often escalates beyond the screen when left unaddressed   Why identifying as an "addict" can keep men stuck in the cycle   The power of identity-based transformation vs. behavior control   How discipline, discomfort, and structure rebuild self-trust   Why porn is often a symptom of deeper emotional and spiritual wounds   The role of brotherhood, accountability, and faith in lasting freedom   What life actually looks like on the other side of porn addiction Key Takeaway Porn addiction isn't the core problem—it's a signal. When a man rebuilds his identity, his habits follow.   Larry Fuentes' story is proof that no matter how long the struggle has lasted, real freedom and a meaningful life are possible.   Take the First Step Toward Freedom If you resonate with Larry's story and want to begin rebuilding your own life, you're invited to start with the FREE 7 Day Porn Reset.   You'll get: 7 days of clear, actionable steps A free trial inside the Rebuilt Man Brotherhood The same community and structure that helped Larry create lasting freedom   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.  

What remains when the house burns down, the business is lost, and the identity you built no longer exists? My conversation with Lisa Odenweller, Founder & CEO of Kroma Wellness, is a masterclass in navigating seasons of change and how to rebuild trust in yourself after loss. We go deep beyond the strategies and into who she had to become in the process of creating 2 of the hottest wellness brands over the last decade as a single mother, losing her dream home in the Palisades fire, and reconnecting with her creativity and softness as a high-achieving woman. By the end of this episode, you'll discover how to choose compassion, forgiveness, and healing for yourself when life tests you to the breaking point.   HIGHLIGHTS 00:00 Say hello to Lisa Odenweller, serial entrepreneur and mom of three! 03:50 How did you build a business as a single mom? 09:05 How women can make themselves their own priority. 11:25 What lessons did you learn from being pushed out of your business? 16:35 Who did you have to become to start a new venture? 22:25 Why the "fake it 'til you make it" mindset doesn't exist. 25:20 Small actions to build trust in yourself and show up through fear. 28:35 The hidden ways the universe continually tests us. 34:55 How did you find the gifts after losing your house in the Palisades fire? 42:35 How to allow yourself to soften after hard loss + open yourself to love. 50:05 What does the future landscape of women in business look like? 56:40 Ways to double down on human connection in an age of AI. 1:01:45 How to uplevel your healing journey (my Kroma faves + the 5-Day Reset). 1:09:40 Advice for women moving through a season of a loss, change, or pain. 1:11:55 Celebrating Lisa's Powerhouse moment of changing the narrative.   RESOURCES + LINKS Take the leap and uplevel your health & wellness with Kroma Wellness's 5-Day Whole Body Reset HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Lisa: @lisa_odenweller Kroma: @kromawellness Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Gratitude Is Not Soft — It's a Weapon for Freedom   Most men think porn is their biggest problem. It's not.   The real battle is happening in your emotional state, long before temptation ever shows up.   In this episode, Coach Frank Rich breaks down why gratitude is one of the most overlooked — yet powerful — tools for rewiring your brain, strengthening discipline, and reclaiming control over your thoughts, emotions, and habits.   This is not feel-good motivation. This is neuroscience, identity, and faith in action.   In This Episode, You'll Learn: Why relapse usually starts with stress and emotional drift — not lust   How gratitude activates the part of the brain responsible for discipline and impulse control   The connection between gratitude, dopamine, and nervous system regulation   Why porn thrives in anxiety, resentment, and numbness   How gratitude reshapes beliefs and reinforces a stronger identity   The biblical foundation for renewing the mind through gratitude   A simple daily gratitude practice that actually rewires your brain   Why spoken declarations matter more than silent thoughts     Key Takeaways: Gratitude is not weakness — it's leadership   You don't relapse because you're broken, but because your nervous system is dysregulated   What you focus on consistently becomes your identity   Gratitude trains your brain to look for strength instead of lack   A grateful man is grounded — and a grounded man is harder to tempt      

A practical conversation about why goals don't create change — daily actions do. Episode #243

What if the setback you're fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It's not about perfect conditions; it's about faithful choices, repeated daily.You'll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you're juggling family, business, and faith, and you're tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

If you're in a season where progress feels quiet, decisions feel heavier than usual, and it seems like everyone else is moving forward while you're still figuring things out, this episode is for you.This phase can bring subtle shame. The feeling that you should be further along by now. That something isn't working. That you're stuck in inaction.In this conversation, we explore why that experience makes sense during transitions — especially when identity is evolving and momentum is being built beneath the surface.You'll hear about:why plateaus are a normal part of real changehow momentum can look quiet before it becomes visiblehow to plant seeds and focus on what's actually workinga simple way to audit your time, energy, attention, and money without judgmenthow regulation and intuition support better decision-makinghow to reconnect to what matters most and orient toward where you're headedThis episode is about removing shame from your pace, restoring trust in your timing, and understanding how prosperity and wellbeing work together when you're navigating transition.If you're feeling overwhelmed or uncertain and want a gentle way to stabilize your rhythm while you think, the 22-Day Reset is available as optional support.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset For decades, the porn industry has sold men a lie.   A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence.   In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don't understand.   This isn't about shame. This isn't about morality. This is about truth, clarity, and taking your power back.   In this episode, you'll learn: How porn evolved from taboo content into a global, data-driven industry   The psychological and neurological tactics used to keep men hooked   Why porn trains the brain to crave novelty over real connection   The hidden human cost behind the screen that's rarely talked about   Why "sexual freedom" is the most dangerous lie the industry sells   How awareness is the first step to real, lasting freedom If you've ever wondered why you keep going back—even when you hate it—this episode will give you clarity most men never get.   And once you see it, you can't unsee it.  

→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://geni.us/Unbothered → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today's extra credit question is this:  Are you trying to force fat loss… instead of support it? I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies. Today's mini lesson is on FORCE VS. SUPPORT. Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN  Contacts: www.linktr.ee/amybryanfasterway   

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/jo...→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/un...→ HER Journal: https://margaritanazarenko.myshopify....Courses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.