Podcasts about day reset

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You'll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn't about running from temptation. It's about running toward the man God created you to be.     If you're tired of relapsing… if you're sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Pornography isn't just a “bad habit”, it's a thief that hijacks your brain's reward system, drains your ambition, and leaves you feeling empty inside.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men's motivation and drive. From brain science to real-life consequences, Frank unpacks how porn rewires your dopamine pathways, fuels depression and anxiety, and kills your hunger for purpose.   But this isn't just a warning, it's a roadmap to freedom. Frank shares faith-based insights, proven strategies, and daily disciplines that help men rewire their brains, rebuild their confidence, and reclaim the God-given drive they were created to live with.   If you've ever wondered why you can't stay motivated or why your goals feel out of reach, this episode will show you the real reason and how to take your power back.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.   In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you'll unlock when you quit porn and rewire your brain. From sharper focus and deeper relationships to stronger discipline, better health, and true freedom, you'll see why quitting porn is the single most transformative decision you can make.   This isn't about willpower. This is about reclaiming your life, your purpose, and your God-given identity.   Expect to Learn: Why porn is silently robbing you of your potential How clarity and focus return when your brain resets   The link between quitting porn and greater self-control in every area of life   Why confidence is rebuilt when you keep promises to yourself   How porn sabotages intimacy—and what happens when you remove it   The surprising boost in energy and productivity after quitting   The emotional stability that comes with rewiring your brain   How quitting reconnects you to purpose and mission   Why freedom isn't about “less porn” but about living with power and faith     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you've ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you've always wanted to be. Today, Mel is joined by Emma Grede. Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. But this is not a conversation about business. It's about creating an extraordinary life, even if you're starting from nothing. Emma was raised in East London by a single mom. She's dyslexic and did poorly in school. She dropped out of college in her first year because she couldn't afford tuition. But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on Shark Tank, and is the host of Aspire with Emma Grede – in addition to being a mom of 4.In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. This is a masterclass in grit, vision, and relentless execution. By the time it's over, you'll stop waiting, stop wishing, and start moving. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today's topic I know, especially in our world today, is critically important.  I brought on mental health advocate, Karena Dawn. In our conversation we discuss how to navigate shame, guilt and isolation that come with mental health issues. I know each and everyone of us at sometime in our life has experienced this themselves or at very least with someone they love. So many live in silence and the silence is what is hurting ourselves and others. My hope is the conversation will help start a path of healing or how to help another suffering in silence.  Welcome my guest, Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. In today's episode we discuss: Overcoming Guilt and Shame The Role of Community in Healing Identity and Self-Discovery Generational Trauma and Its Effects Empathy and Support: Navigating Family Mental Illness Self-Care: The Key to Sustaining Caregiving For full show notes and episode resources head to: https://ericalippy.com/karena-dawn/ Find our guest at: Karena Dawn | Website,  Instagram ,Facebook Listen to her podcast: The Big Silence Buy her books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Why do you keep going back to porn, even when you know it's destroying your confidence, your relationships, and your purpose?   In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it's not stress, loneliness, or lack of intimacy. The truth runs much deeper.   Porn isn't just a bad habit. It's a neurological program that got wired into your brain years ago, often in childhood, when your mind was still developing. That programming created a cycle where every time you feel stress, anxiety, or loneliness, your brain runs to porn for relief. And until you break that programming, you'll stay stuck in the relapse cycle no matter how much willpower you try to muster.   Coach Frank breaks down the science of this cycle, the role of neuroplasticity, and the practical steps you can take to rewire your brain for freedom. He shares why awareness, self-regulation, and brotherhood are the keys to lasting change and how you can finally take back control of your life.   If you're ready to stop fighting porn alone and start rebuilding your life, this conversation is for you.  

Let's do this! Who is in?? https://www.yourwayoursupport.com/location-choice-14daysfree

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.   Porn isn't the problem, it's the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your actions. In this conversation, Frank breaks down how to make that decision, build a new identity, and reframe setbacks as stepping stones to growth.   If you've tried filters, apps, and willpower but keep finding yourself stuck, this episode will give you the clarity and strategy you've been missing.   Expect to Learn: Why porn addiction is rooted in emotional escape, not just lust.   The simple first step that separates men who stay stuck from those who break free.   How to build a new identity with daily non-negotiables that reinforce discipline.   Practical tools for regulating emotions without running to porn.   Why setbacks aren't failure and how to use them to grow stronger.   The power of brotherhood and accountability in achieving lasting freedom.   Why isolation breeds shame… and how connection unlocks healing.   Key Takeaways: Porn addiction is often a symptom of deeper emotional issues.   Real freedom starts with a firm, unshakable decision.   Identity change,  not willpower,  is the foundation of transformation.   Daily non-negotiables help lock in the new identity.   Setbacks should be seen as data, not defeat.   Brotherhood is the antidote to isolation and shame.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit). Click HERE to grab the Midlife Movement Makeover 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don't get free from porn by white-knuckling it. You don't get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don't dig up the root, the weed will always grow back.   In today's episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free from porn for good.   Coach Frank is going to  walk you through 7 questions every man must answer if he's serious about freedom. These questions will help you uncover why porn became your drug of choice, what pain it's really medicating, and how to finally stop fighting symptoms and start healing the root.     Expect to Learn Why porn isn't the real problem… it's only a symptom of deeper wounds   How identity transformation leads to freedom (not behavior modification)   The 7 root-exposing questions that reveal why you keep going back to porn   How triggers, patterns, and emotions create the cycle that keeps men stuck   The hidden connection between porn and trauma, mental health, and negative self-beliefs   Why true healing begins with brutal honesty and brotherhood   The 7 Root Questions When did you first start using porn? Get clear on the circumstances, emotions, and guilt of that first exposure. What specific triggers lead you to urges? Stress, conflict, boredom… identify what you're medicating. What patterns exist in your consumption? Time of day, environments, and habits reveal where you lack discipline. How do you feel before, during, and after porn? Learn to recognize the emotional cycle that fuels the addiction. Have life events or trauma fueled your porn use? Childhood wounds, rejection, divorce; the addiction didn't appear in a vacuum. Are underlying mental health struggles connected? Anxiety, depression, PTSD,  porn becomes your “medicine” when these go unhealed. What negative beliefs or self-perceptions feed your addiction? Lies like “I'm unworthy of love” or “I'll always fail” reinforce the cycle.   Final Takeaway Freedom starts when you stop fighting the leaves and start digging up the roots. Journal through these 7 questions honestly this week. Then, when you're ready to take action and build real momentum, join our FREE 7 Day Porn Reset and spend a week inside The Brotherhood.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn addiction doesn't just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn't just about quitting porn, it's about learning how to love your wife again and rewriting the story of your marriage.   In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the gap in a struggling marriage. He reveals the real damage porn does to intimacy and connection and then lays out practical, powerful steps to rebuild trust, passion, and love with your wife.   Expect to learn: Why quitting porn is just the first step in restoring your marriage. The hidden ways porn makes you emotionally distant and less present. How to pursue your wife again like you did when you were dating. Daily connection rituals that rebuild intimacy and trust. Why your recovery is your responsibility, not hers. How to lead your marriage with service, sacrifice, and love in action. Whether your marriage feels strained or you simply want to reignite passion and intimacy, this episode will guide you toward becoming the husband God called you to be.   Key Takeaways: “When was the last time your wife felt truly pursued?” Porn robs you of intimacy, it doesn't improve it. Quitting porn is just the first step; rebuilding intimacy is the real work. Pursue her like you did in the beginning. Create daily rituals of connection and presence. Lead with service and sacrifice; love is action. Rewrite your love story together. Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression. This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness. Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog Goddess Energy Book List: https://amzn.to/3UK1kZQ Energize 28-Day Reset: https://www.nicolemeline.com/energize The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout  Trailblazer Running Program: https://www.nicolemeline.com/trailblazer The Visionary Mastercourse: https://www.nicolemeline.com/visionary Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift  

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since In this episode: Kai liked the competitive aspect of a “challenge” and once he'd checked out the science behind our 66 he was keen to join He never had a “rock bottom” moment; the realization that he was drinking too much came gradually over 5 years. Three main drinking situations: Friday/Saturday nights with his wife. After-work beers with colleagues. Holidays with daily alcohol. He'd always struggled with moderation; although he did attempt a “Dry January” most years. Kai started his 66-day challenge with confidence, expecting to moderate afterward. He found the accountability, group support, and reading resources helpful. He maintained his social life but switched to alcohol-free alternatives. Family Reactions were interesting… His wife didn't fully understand the need for Kai to join a group in South Africa to do the challenge His children gave him some honest feedback that they never would have told him if he was still drinking Son disliked the smell of alcohol on his breath. Daughter disliked his loudness and unsteady walking after drinking. After the 66 days he felt great and extended challenge to 100 days and then to 6 months Then his daughter's challenged him to do one year – that was 7 years ago and he's been alcohol free ever since! Benefits Noticed Easier life – loved the simplicity of not counting drinks or worrying about driving Health improvements: better skin, digestion, sleep, mood. No more hangovers and much more energy. Kai's Perspective has changed.. No current reason to drink; sees alcohol as incompatible with healthy living. Notices social norms promoting alcohol; predicts attitudes may shift like they did with smoking. Enjoys being a role model for his children and colleagues. Advice to Others Know your “why” before starting. Use the toolbox, community, and resources. Observe social drinking without judgment. Challenges help identify if drinking is truly a problem. He avoided the daunting idea of “forever” by setting achievable milestones. So if Kai has inspired you to try our #Sober66 Challenge just click on this link to join Next week we'll be featuring another #Sober66 Challenger so don't forget to tune in! If you're looking for a community then try Tribe Sober! More info  Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.   Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE Thank you for listening! 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.   If you've been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.   Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible  and shows why real change doesn't take six months. It starts today.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if I told you that 90 days from today, your entire life could look completely different?   In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what's possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.   For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional numbness on the inside. I've been there myself. And I've seen firsthand the devastating toll it takes on your confidence, your marriage, your purpose, and your faith.   But here's the truth, brother: 90 days is enough time to completely transform your life. Not just “quit porn,” but actually rebuild your mind, restore intimacy, and reignite the fire for your future.   Inside this episode, you'll discover: Why most men fail when they focus only on behavior instead of identity How emotional numbness and shame silently destroy relationships—and how to reverse it   The daily habits that stack momentum and create lasting freedom Real stories of men who went from broken and addicted to leaders and men of integrity Why waiting until you hit rock bottom is the most dangerous mistake you can make The role brotherhood and community play in breaking the chains of addiction If you've ever wondered whether real change is possible for you, this episode will show you the roadmap. Because in just 90 days, you can go from living in secrecy and regret… to walking in freedom, purpose, and power.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   If you can't say no to porn… chances are, you're saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck.   In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It's not just about resisting temptation,  it's about becoming a man who lives in full control of his mind, body, and spirit.   You'll learn the 7 critical fasts every man must take if he wants to regain his power and reboot his life. From fasting sex and social media to cutting out the victim mindset, Frank walks you through a proven path to freedom, one discipline at a time.   This isn't about restriction. It's about resurrection.

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conversation, Mark recounts his near-death experience after a severe spinal infection left him unable to walk and fighting for his life. Despite decades of living and teaching optimal health, he suddenly found himself dependent on others for even the simplest tasks. Over the course of five determined months, Mark applied the very principles he has championed for years: nutritional excellence, disciplined daily movement, and an unshakable mindset. Not only did he make a full recovery, but came back stronger than ever at the age of 65, proving that the body’s innate healing capacity can be reignited at any stage of life. The conversation explores the critical role mindset plays in recovery and underscores the often-overlooked connection between diet, lifestyle, and overall well-being. Mark explains how chronic illness is frequently driven by hidden inflammation, fueled by ultra-processed foods, sugar, and environmental toxins. He breaks down the science behind his 10-Day Detox, a simple yet powerful reset proven to dramatically reduce symptoms such as fatigue, pain, and digestive distress. The discussion also delves into the growing prevalence of autoimmune conditions, the hidden epidemic of nutrient deficiencies, and why personalized health data is essential for identifying risks before they become life-threatening. In this interview, you'll learn: How to Rebuild Your Health After a Major Setback How to Use Mindset as Your Greatest Healing Tool How to Reduce Inflammation Through Diet How to Spot the Early Signs of Autoimmune Disease How to Use Food as Medicine Every Day How to Take Small Daily Steps Toward Lifelong Wellness Healing isn’t instant, but each intentional choice, a nourishing meal, a mindful moment, a restful night, builds momentum toward changes far greater than expected. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:33 Overcoming a Life-Threatening Health Crisis 05:39 What is the Key to Healing? 08:15 Breaking Free from Chronic Pain 09:52 The Powerful Tool That Can Reprogram Your Body 15:03 How Inflammation Silently Damages Your Health 18:51 The Hidden Dangers of Sugar Addiction 23:59 Transforming Health Through Functional Medicine 30:34 Why Autoimmune Diseases Are on the Rise 37:04 Signs Your Immune System Needs Help 40:51 Do You Have an Undiagnosed Autoimmune Condition? 42:41 A Simple 10-Day Reset for Your Body 48:06 The Secret to Healing: Treat the Root Cause 52:44 How AI Is Revolutionizing Healthcare 56:32 The Truth About the Chronic Disease Epidemic 57:55 Understanding How Your Body Really Works 59:02 Expanding Access to Quality Healthcare 01:00:56 The Case for Regulating Ultra-Processed Foods Episode Resources: Mark Hyman | Website Mark Hyman | Instagram Mark Hyman | Facebook Mark Hyman | YouTube Mark Hyman | X Mark Hyman | Pinterest Mark Hyman | Books Function HealthSee omnystudio.com/listener for privacy information.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   They told you porn was “free.” But the truth? It's costing you more than you could ever imagine.   In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit  and it has nothing to do with your credit card. We're talking about the silent drain on your time, your focus, your confidence, and your God-given potential.   He shares his own story of how porn addiction cost him millions of dollars and years of his life… plus the raw, unfiltered testimonies of men who have broken free and taken it all back.   By the end of this conversation, you'll see exactly how every click is a trade and why the trade is never worth it.   If you're ready to stop giving away your future for a few minutes of fake pleasure, this episode is your wake-up call.     What You'll Learn in This Episode: Why “free” porn is the most expensive thing in your life right now   How the porn industry turns you into the product   The way dopamine hijacks your drive, discipline, and focus   How avoiding hard things keeps you broke, stuck, and average     The truth about porn's effect on your body, confidence, and relationships   Why breaking free almost always leads to greater income and opportunities   The difference between doing more… and becoming more     The first step to reclaiming your identity and momentum  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn didn't just steal your time, energy, and confidence,  it hijacked the way you see women.   It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here's the truth, brother,  if you don't fix the way you see, you'll never fix the way you live.   In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from constant lust and objectification  and start seeing women the way God intended: with respect, honor, and appreciation.   You'll learn the exact mindset shifts and daily habits that will help you: Break porn's conditioning and reclaim your vision.   Establish a standard of beauty that protects your heart and mind.   Get crystal clear on the type of woman you want in your life  and become the man she's looking for.   Stop lusting after women's bodies and start valuing their essence.   Practice gratitude and appreciation without crossing the line into objectification.   Because freedom isn't hiding from beauty… it's mastering how you see it.   Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Text Sue what you think!When we started Unschooling Mom2Mom back in 2014, I had no idea it would grow into a space that would support thousands of families across the world—but 11 years later, here we are.

On this episode of The Table with Anthony ONeal, we're breaking down how to reset your finances this summer with 5 powerful steps that could help you 2X your salary before the year ends. If you've overspent during the summer or want to hit the ground running for fall and the holiday season, this show is your blueprint to get back on track and grow your income with intention.In this show, you'll learn:How to spot and stop the financial leaks draining your moneyWhy a mid-year money reset could make or break your 2025 goalsThe overlooked habit that helps increase income fastMentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**

TWS News 1: Dumb Ways to Die – 00:26 Whole Lot of History Game – 3:34 TWS News 2: Coyotes to the Rescue – 9:37 Prime Time – 13:05 Betty Rock’s Theme Song – 19:45 TMI – 23:15 Your Last Review – 25:41 Amateur First Responder: Disney Cruise – 31:01 Rock Report: Type 1 Diabetic Barbie – 36:04 The Scoop: Dance It Out – 39:16 7 Day Reset – 41:49 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

TWS News 1: Suspended License – 00:26 Something Only You Can Say About Your Weekend – 4:20 Monday School: Rules Meant to be Broken – 9:43 TWS News 2: First Date Dressup – 14:52 Trusting in God’s Goodness – 17:23 TWS News 3: Bad Boss – 28:15 Childish Purchase with Adult Money – 30:28 Email – 35:50 Rock Report: Chuck’s Arcade – 38:41 Beat Betty’s Brain Game – 42:12 Good News Giddy Up – 47:36 7 Day Reset – 49:56 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world's most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You'll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben's personal supplement picks for gut repair How to test your gut health with Vibrant Labs

If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.   ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling.   Most men haven't put pen to paper since high school — and that's exactly why they're stuck. Writing isn't just a reflection exercise — it's a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity.   Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom.   This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are.   Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle.   Responsibility & Growth — Build grit, destroy excuses, and take radical ownership.   Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection.   Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding.  

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.Episode Highlights: The disconnect between chronological and biological ageWhy stress-adaptation is the missing linkThe depth of Garbha Sanskar and intentional conceptionWhat society missed in the fertility narrativeAnd how Panchakarma and pre-conception care can restore hopeIVF and other possible alternativesThe 90-Day Reset for Parents Timestamps:00:00 - 10:30: Bridging the Gap - PCOS Yoga Pregnancy10:30 - 18:00: Understand your Biological Age 18:00 - 28:30: Infertility, IVF, and Alternatives 28:30 - 55:00: 90 Day Pre-Pregnancy Practices55:00 - 01:04:58: Concluding NotesGuest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.https://ekatattva.com/consultation-with-sidantaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Ben and Brent continue the hockey talk into the final hour on Monday. The hosts welcome on Daily Faceoff insider, Frank Seravalli, to break down the Stanley Cup Final. He debates if Edmonton's goaltending situation is one of the main reasons they're a game away from losing the championship in consecutive years. They then look ahead to the upcoming free agent market and parse through some of the top names set to hit the market. They discuss if Brad Marchand could get a higher AAV than Sam Bennett and what Mitch Marner will be seeking. The morning duo then check in with Blue Jays Central analyst, Madison Shipman (28:55), to talk about Toronto's MLB team and how they can reset returning to Rogers Centre this week after getting swept to close out their road trip. The trio discuss Vladimir Guerrero Jr.'s tendency to walk over hitting for power, as well as what has made Alejandro Kirk so consistent and productive this season.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

If it's June and your 2025 goals aren't where you hoped… this episode is for you.We're not here to panic - we're here to reset.In this solo episode of The MindShare PodCast, I walk you through a no-fluff, 30-day action plan to help you refocus, rebuild your pipeline, and create real momentum before Q2 ends.You'll learn:How to audit your current results (and spot the leaks)A simple but powerful daily structure to rebuild consistencyOne marketing campaign to re-engage your database this monthWhat not to waste time on when the market feels slowWhy now is the perfect time to recommit to your bigger visionPlus, I drop an exclusive invitation to the MindShare Mastermind happening September 15–17 in Toronto - and shares how to join him for private coaching or training that actually moves the needle.Whether you're stuck, scattered, or simply behind - this is the reset you need to make the next 30 days count.

7 DAY RESET PLAN: https://d5163f-08.myshopify.com/products/7-day-reset-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Hiii my loves - lets reset! These past few weeks I have been extremely off track and feeling extremely low. I was in need of a HUGE reset to feel like a better version of myself. If you've been feeling off track, unmotivated, or just not like yourself lately — this episode is your sign to begin again. In today's solo episode, I'm walking you through a full 7-day reset to help you reconnect with your habits, clear your mental clutter, and romanticize your routine again. We're diving into what it means to reset physically, mentally, emotionally, and spiritually — and I'm giving you simple daily prompts and rituals that will help you feel grounded, energized, and you again. This isn't about perfection. It's about coming home to yourself and choosing to start fresh. Grab your journal, light a candle, and let's reset together

With Memorial Day officially in the rearview mirror, Joe Ostrowski and Sam Panayotovich catch you up on everything you might have missed from the start of the baseball season, including if Pete Crow-Armstrong is actually an NL MVP candidate, thoughts on the AL Cy-Young market, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden reason you feel stuck and how to activate your body's incredible deep-cleaning ability for real change.   In this episode you'll learn: ⏰ 02:36 - Becca's history of dieting leading to autoimmune issues  ⏰ 13:40 - How to know if the immune system is behind weight loss resistance  ⏰ 19:10 - The steps in reversing the innate immune system ⏰ 23:35 - The body's magic cleaning system: autophagy ⏰ 27:37 - The first step: liver support ⏰ 30:05 - Step two: Shock the gut! ⏰ 31:10 - Step three: Food and fasting  ⏰ 38:50 - The ONE thing you can do to activate self-healing Check out Becca Chilczenkowski's Bio: Becca Chilczenkowski is a Board Certified Functional Practitioner and Hormone Specialist.  She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles.     She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long.  Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors.     She wants to create as many informed consumers and healthy, happy mid-life women as possible.  Becca Chilczenkowski's gift and link: Hormone Factor Guide - Women's Guide To Jumpstarting Your Metabolism and Resetting Your Hormones What is inside: - Quizzes to help you determine which hormonal imbalances you may be struggling with - 21-Day Reset with meal plan and supplement recommendations - Support to help you get on the path to resetting your metabolism, your hormones, adrenals, and the struggling systems making you feel blah.   Click here to get your free Hormone Factor Guide: https://bit.ly/3pD7IGg    Connect with Becca Chilczenkowski: Website: https://fitmomlife.com  Facebook: https://www.facebook.com/fitmomco  Instagram: https://www.instagram.com/thehormonequeen/  YouTube: https://www.youtube.com/@fitmomco    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Mother's Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex's voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside. Together, we'll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I'll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother's Day isn't about perfection. It's about presence. Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are.

Baiju-induced suffering, questionable gorilla math, critical China intel you won't hear elsewhere, and real talk on dodging burnout.Welcome to the Alfalfa Podcast

Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating.Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under the sun from cabbage soup to whole 30.Lauren opens up about her life changing experience combining the CE Program with GLP-1 medications (Wegovy) and the exact mindset shifts that allowed her to stop binge eating for good.You'll learn:Why traditional therapy didn't work for LaurenThe tactics she used to reconnect with her hunger & fullnessHow she made peace with tiramisu (yes, it's still in her freezer!)Why accountability changed everything for herWhat made the Confident Eater Program different than anything she's ever triedWhether you're curious about GLP-1 medications or just feel hopeless about food right now, Lauren's story is a powerful reminder that it's never too late to heal your relationship with food.

Let me guess—you're overwhelmed. Not because you're doing nothing, but because you've tried everything. You've Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you're wondering, “Where do I even start?” You're not alone—and more importantly, you're not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without a list. It feels productive, but your cart ends up full of randomness, and nothing really solves the problem. Here's your fresh start: The 14-Day Hormone Reset is not just another "cleanse," restrictive diet, or bootcamp. It's a mini-course designed with your unique body in mind. Whether you're cycling, perimenopausal, or postmenopausal, this program meets you exactly where you are. It's simple. It's powerful. It's different. What You'll Get: ✅ Customized Recommendations: Based on an assessment you fill out when you sign up—this isn't one-size-fits-all. It's for you. ✅ Eat for Your Cycle: No more guessing. Warming and cooling foods, what to eat when, and yes—there's room for tacos (and creamer in your coffee!). ✅ Morning & Evening Routines: Practical habits that work with your hormones and metabolism. ✅ Meal Planning & Guides: Easy, family-friendly, no “rabbit food” required. ✅ Gentle Movement Guidance: Think: realistic, sustainable—not exhausting. ✅ Support for Mood, Energy, & Sleep: Because your hormones don't just impact your period. They affect everything. This is for the woman who is: Tired of doing all the things and getting nowhere Ready for clear steps and real results Curious about cycle syncing, but overwhelmed with where to start Desperate for energy, less bloat, better sleep, and more stability Done with being told to “just cut sugar” or drink black coffee forever Real talk? You can try to overhaul your whole life again—or you can try 14 days of a gentle, guided, totally doable hormone reset that's based around the female cycle.  This mini-course is only available for a limited time, so sign up now! 

Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger generation, anxiety caused by social media has become a growing issue. To figure out how to find balance in interacting with social media, you need to turn to your faith. The Impact of Social Media on Mental Health Though designed to connect us, social media often does the opposite. The constant comparison to others' highlight reels can easily lead to anxiety and feelings of inadequacy. When you scroll through endless feeds, turning off your brain, you absorb content without truly processing it. In this state, you're not filtering what is true and what is false. Without mindful engagement, social media can become a source of stress rather than a tool for connection. Faith as a Source of Strength Leaning into your faith can be so helpful in combating anxiety caused by social media. Reading scripture and immersing ourselves in God's word provides true comfort. Scripture reminds us that our worth is not defined by likes or followers but by our relationship with God. Strategies to Limit Anxiety Caused by Social Media For those who want to engage more responsibly with social media, follow these strategies: Curate Your Feed: Follow accounts that inspire positivity and align with your values. Unfollow accounts that evoke feelings of inadequacy or negativity. Engage with Faith-Based Content Do Devotions: Start or end the day with a devotional or scripture reading. This practice can help center your thoughts and provide a faith-driven perspective on daily challenges. Seeking Professional Help Faith is a powerful tool, but sometimes, it's necessary to seek additional support. If the anxiety feels overwhelming, reaching out to a mental health professional can provide you with valuable guidance. Therapy, counseling, or even medication may be necessary to restore emotional balance and ensure you're on a healthy path. About Whitney Lowe Whitney Lowe is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world, and in them. She writes and creates on Instagram @ScribbleDevos, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband, who is a pastor, and their two young children. Whitney's book: Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney's Website Additional Resources Related to Navigating Anxiety Download the free eBook: A Guide to Alleviate Anxiety by Adopting Healthy Habits for a Healthy Mind. Brittany Richmond - Episode 370 Navigate Anxiety to Become a Speaker  Identity in Christ - Episode 317 What does the Bible say about your identity?   Access Full Show Notes and All Links

Ever feel like your brain is stuck on overload—constant pings, endless tabs, and a never-ending scroll? It might be time to hit pause. In this encore episode, Thanh shares a surprising secret to regaining clarity, calm, and focus: unplugging completely—just rest, reflection, and real-world connection. Hear how a weekend in the Texas hill country, free […]

Feeling overwhelmed by life's clutter? You're not alone. Whether it's mental, digital, or physical chaos, it's time to reclaim those stolen hours and simplify your life. In this episode, I share 7 actionable tips to help you declutter and create more space for what truly matters. Let's dive in:1️⃣ Declutter a Drawer – Begin with small victories. Organize that infamous junk drawer and feel lighter.2️⃣ Unsubscribe from Emails – Free your inbox and mind from non-essential distractions.3️⃣ Say No to One Thing – Audit your calendar and remove that one commitment that doesn't align with your goals.4️⃣ Plan Tomorrow, Tonight – Win the day before it starts. Know your three priorities and tackle them head-on.5️⃣ Eat the Same Breakfast – Reduce morning decisions and fuel your day with consistency.6️⃣ Identify Energy Drainers – Do an energy audit and ditch tasks that drain your focus and joy.7️⃣ Practice the One In, One Out Rule – Keep your space organized by balancing new acquisitions with old discards.Start today. Small steps lead to big changes. Each tip is designed for immediate implementation, helping you achieve peace and focus.→ Ready for more? Subscribe to my newsletter to receive daily actionable steps to declutter your life: https://leadmore.kit.com/lessDrop a comment: Which tip resonates the most with you, and why? Let's declutter together!

In this uplifting episode of Persistence U with Lizbeth, Dominiece Clifton shares how she rebuilt her life from one of its most challenging periods. Amid the chaos of the COVID-19 pandemic, financial loss, and a crumbling marriage, Dominiece found solace and transformation in a 90-day challenge that focused on healing her mind, body, and spirit. Dominiece, a clarity coach and podcast host of The School of Healing, discusses how meditation, intentional movement, and mindful living helped her uncover the root of her struggles, from childhood trauma to limiting beliefs. Her journey demonstrates how persistence and intentionality can lead to profound personal and professional transformation. You Will Learn: How to reset during challenging times: Discover how Dominiece used a 90-day challenge to gain clarity and rebuild her life. The importance of addressing root causes: Learn why digging into underlying beliefs and patterns is essential for sustainable change. Practical steps for transformation: Gain insights into creating a consistent practice for mind, body, and spirit healing. Connect with Dominiece Clifton: Website: domrclifton.com Podcast: The School of Healing Entrepreneurial Clarity Quiz: Find it on her homepage! If you enjoyed this episode, don't forget to rate, review, and share it with a friend. Let's spread the power of persistence and healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person: If you're tired of being talked over, dismissed, or made to feel less than, it's time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact. You'll learn how to:Stand up for yourself without being unlikable.Handle disrespect without losing your cool.Stop arguments before they start.Set boundaries without feeling guiltyReclaim your confidence in secondsHandle fake apologies and toxic conversations like a proAfter today, you'll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease. For more resources, click here for the podcast episode page. If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)Listen to Jefferson's first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every ConversationConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for productivity, wellness, health, and balance. If you feel constantly overwhelmed, stressed, or like you're running on empty, this episode is your reset button. Consider it your blueprint for taking back control. After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You'll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next. This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.Just download it here: melrobbins.com/weekFor more resources, click here for the podcast episode page. If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.  Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

What if feeling “not enough” is actually God's way of inviting you into His abundance? In this episode, Whitney Lowe unpacks how scarcity shapes our lives and how trusting God's promises can transform everything.In this episode, you'll learn:How a scarcity mindset can subtly impact your faith and relationships.The difference between the world's definition of abundance and God's.Practical steps to shift from living in fear to trusting in God's provision.Resources From This Episode:Purchase Whitney's book Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God.Connect with Whitney on Facebook at Scribble Devos.Download the free First 5 app, and join us as we read Acts together starting March 3.Click here to download a transcript of this episode.Want More on This Topic? Listen to “Relaxed: Finding Peace in God's Presence” with Megan Fate Marshman on The Proverbs 31 Ministries Podcast.Watch “Am I Trying To Control What Is Actually out of My Control?” with Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress on The Proverbs 31 Ministries YouTube channel.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here!We want to hear how this podcast has impacted you! Share your story with us here.

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TWS News 1: Apple Watch to the Rescue – 00:26 The Skill You Learned to Save Money – 3:59 7 Day Reset – 9:50 TWS News 2: Super Bowl Ad – 13:21 Here’s How Betty Hears the Show – 16:38 God Stuff: Kelly K. Devo – The Best Laid Plans – 18:41 Time Capsule Tuesday – 21:42 TWS News 3: Exercising Options – 26:43 Your Honker – 28:49 Flashback Friday Promo – 33:05 Rock Report: Most Streamed Shows & Movies – 35:18 Things Girls Can Say That Guys Can’t – 38:45 “God Did It” Micah Call – 43:32 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Today we talk to Susie who has struggled with body shame for many years, and is trying to break free. Body shame can impact people of all ages and stages of life, and for Susie, it's been holding her back in many areas. She's looking for a RESET in how she views herself and freedom from self-critique and self-hatred. I help her unpack where her body shame began, and give her steps to take in order to move toward freedom in this area of her life. If you've ever struggled with body shame, this episode will help you and challenge you to do things differently! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

TWS News 1: End of Life Stats – 00:26 What Your Faith Gives You – 2:38 TWS News 2: California Fires – 9:18 What God Cut Out of Your Life for Your Good – 12:59 TWS News 3: A.I. – 20:50 5 Second Game – 24:30 7 Day Reset – 30:15 Rock Report: California Mansions – 32:56 Breaking Guy/Girl Code – 35:40 Mind Blown – 40:18 Good News Giddy Up – 44:10 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

TWS News 1 Girl Scout Cookies - 0:25 7 Day Reset - 3:39 Snap Judgement - 5:31 TWS News 2 Cinemark Popcorn - 14:29 I Saw God Today - 18:06 TMI - 24:21 What Do You Do For Your Husband - 26:45 Rock Report Movies and Anxiety - 32:25 5 Word Life Advice - 35:48 Yay Sports - 40:49 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

TWS News 1: Vitamin Deficiency – 00:26 The Apple Doesn’t Fall Far from the Tree – 3:11 Time Capsule Tuesday – 6:57 TWS News 2: Apple’s Listening – 14:06 Anti-Resolution – 17:13 7 Day Reset – 23:34 TWS News 3: New Electronics – 25:49 Your 2025 Patience Project – 28:34 Rock Report: Best Boy Band – 34:24 When You Needed to Get a New Car – 37:45 Email – 43:00 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies