Podcasts about day reset

I did something different in this episode.Instead of a solo monologue or a traditional interview, I let ChatGPT co-host my podcast and interview me in real time. No script. No prep. Just a conversation.We talked about the things I don't usually unpack in one place.Why I built my business the way I did.Why I stopped chasing success the way I did in my 20s.How feminine energy actually changed my career, not just my relationships.Why I recorded this podcast in my car for years.And why I am fiercely protective of the women who listen to this show.This episode is part behind the scenes, part philosophy, and part very honest reflection on work, motherhood, ambition, sovereignty, and what it means to stop playing by rules that were never designed for women.If you've ever felt like hustle culture doesn't quite fit.If you've ever wondered why pushing harder made you feel emptier.If you're navigating work, identity, family, or power as a woman.This conversation is for you.Listen in.Love you lots like jelly tots,Margarita→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is the first of a new rhythm:

2026 is here! Are you already feeling overwhelmed and behind—or are you ready to protect the plan you created and actually live with intention? In this jam-packed episode, I'm giving you the three powerful moves that will help you turn down the noise and turn up your purpose in 2026. This isn't about hustling harder—it's about hustling on purpose. You'll discover: The 5 Why's exercise that reconnects your goals to your deepest values and reignites the spark that's been buried under routine How to move from constant balance to seasonal focus—the framework that frees high performers from guilt and creates MORE time Why doing less actually achieves more (and the research that proves constraints unleash creativity, not hinder it) The 90-Day Reset system that keeps your ambition aligned and your wheels on the road all year long In the episode, I talk about how to write your Season Statement: Here's the format: For the next [timeframe], I'm prioritizing [theme] so I can [reason]. Here's how to write your Clarity Sprint: Step 1: Write your biggest goal for 2026 in one sentence. Make it concrete. Make it measurable. No fluff. Step 2: Ask "Why?" five times. With each answer, ask yourself, "Why is that important?" Step 3: Name the tradeoffs for the next 90 days. What are you willing to give up for this goal? And what are you NOT willing to give up? Be honest. What are you willing to sacrifice to reach it? Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework that we used in Episode 206. If you haven't done the work yet, now's the time. Your Future Self needs you to stop drifting and start leading with intention—not just intensity. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

OVERVIEW: As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I'm reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I'm sharing what worked, what challenged me, and how those experiences shaped the clarity I'm stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix, why this work matters, who I'm here to serve, and what I believe sustainable health, fat loss, and longevity truly require (especially for women 35+ who are done with extremes). This episode is equal parts reflection and intention-setting. I walk you through a simple but powerful goal-setting exercise you can do alongside me, not rooted in pressure or perfection, but in alignment, strategy, and self-respect. If you've ever felt: Proud of how far you've come, but unsure about what's next Burned out by doing “all the right things” with little return Ready for a more intentional, sustainable approach to your health and life …this episode is for you. In this episode, we cover: A real reflection on my highs and lows from 2025 The evolution of Metabolic Fix and why the mission matters more than ever What I've learned after nearly two decades in this industry How to think differently about goals (especially in midlife) A guided goal-setting exercise you can use for 2026 Ways you can work with me if you're ready for personalized support My hope is that this episode leaves you feeling grounded, motivated, and clear — not rushed into change, but confident in your next steps. If this episode resonates, please share it with a friend, leave a review, or message me on Instagram to let me know what your biggest takeaway was. Here's to growth, alignment, and doing things differently. Cheers to your success in 2026. RESOURCES: Click here to schedule your FREE alignment call to see if my 90 Experience coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Signup for RISE here: https://www.metabolicfix.com/rise Signup for my 7-Day Reset here: https://www.metabolicfix.com/reset Email us at: Support@metabolicfix.com Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ The New Rules Book: https://linktr.ee/thenewrulesbook→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMy 3x5 Method:5 Skills: (5 C's) Communication, curiosity, creativity, continuous learning & action, & productive confrontation. 5 Actions: Wake up at a set time. Read 15 minutes. Write at least one page. Workout. Design your day. (Set your expectations.)Across 5 areas of life: (5 F's)Faith. Family (relationships). Fitness. Finances. Fulfillment (personal & professional).Day 2: Family. I share the 3 patterns I see in my own life and examine why I've struggled with developing and maintaining relationships. My 3 patterns: 1. The Lone Operator2. The Rescuer3. The Comfort GuySupport the show

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn't about recipes, food rules, or perfection. It's about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50. Because decision fatigue is real—and it's killing consistency. Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing  Join my 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing. Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline. Links & Resources

It's the last day of the year…and we're not doing the same tired “New Year's resolution” routine. Steve Rhode (the old, original Get Out of Debt Guy) and Damon Day (the new Get Out of Debt Guy) are laying out what actually works: a real strategy you can start today—and real progress you can make in the next 90 days.In this episode, we dig into why debt “resolutions” fail (they're emotional, not strategic), why budgets usually collapse by February, and how your money personality matters more than pretending you're going to track every penny like a robot. If you've got big monthly payments, a decent income, and that constant 2 a.m. anxiety, this is your reset.You'll also hear a straight talk breakdown of the options most people are afraid to even discuss—debt settlement, strategic default, credit counseling, and bankruptcy—and why protecting your credit score at all costs can be an expensive mistake. Damon asks the question that changes everything: “How much is your credit score worth?” Then we kick off the January series with one simple, non-judgmental action: track what you actually spend—on paper—starting today.This is the foundation for January 2026: the January Audit, your real numbers, and a plan you can follow—without shame, without gimmicks, and without “beans and rice” misery.Get more help and resources at https://getoutofdebt.orgReach Damon directly at https://damonday.comSubscribe and show up every Thursday—because 2026 isn't magic…your strategy is.

Welcome to Day 1 of your 5-Day Reset!Today we're diving into one of the most powerful lessons you'll take from this program — Reflection beats restriction.Most people think change means cutting everything out… but real progress comes from understanding what's happening first.That's why today we focus on:✅ Using your Reset Tracker to reflect, not restrict✅ Looking at your current habits so you can adapt and move forward✅ Why protein is key for fat loss, energy, and feeling full✅ Simple protein ideas you can use right awayThis isn't about being perfect — it's about being aware.Reflection helps you make small, consistent changes that actually last.

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it's already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change. If you've ever felt foggy, overwhelmed, exhausted, or like your body isn't cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn't falling apart… she's being rebuilt. Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you're interested in building long-term health beyond the scale. Join my next 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN  Connect with Amy Bryan:  https://linktr.ee/amybryanfasterway 

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like Instagram just… stopped working? If you're posting consistently but your reach, likes, or comments have dropped: your account isn't dead. It just needs a reset. In this episode of Call Her Creator, I'm sharing The Instagram Engagement Reset, a simple, strategic 28-day approach to help you revive your account without posting more or chasing every trend. Inside the episode, I walk you through how to: • Reset your follower quality so the algorithm actually works in your favor • Refresh your bio and profile to instantly attract the right people • Use my Core 5 Framework to simplify content and post with intention • Implement a realistic 5-minute-a-day engagement routine that boosts visibility • Create content that reconnects with your audience and leads to real opportunities This isn't about hacks or gimmicks. It's about rebuilding trust, clarity, and momentum so your growth feels sustainable again. ✨ Bonus: If you want to take action immediately, I created the 28-Day Instagram Engagement Challenge with daily, bite-sized tasks designed to reset your account and reignite growth in under a month. Follow me on Instagram: https://www.instagram.com/thekatelynrhoades/ Thank you to my sponsors: Stan: DARE TO DREAM GIVEAWAY: They're covering one person's living expenses so they can go all in on their dream for an entire year. One winner receives $100,000, 5 runner-ups will get $10k to support their business. Sign up here: https://tinyurl.com/callhercreatorxstan  Go Daddy: https://www.godaddy.com/airo

Send us a textDay One — Faith | The 3×5 Method (7-Day Reset)The next 7 episodes are my gift to you.Over the next seven episodes, I'm going to walk you through the exact method I use in my own life—and with the people I work with—to help them reset, realign, and start making real progress again.This isn't a challenge.It's a calibration.In this series, I introduce what I call the 3×5 Method—a simple daily operating system built around:Five life skillsApplied across five areas of lifeAnchored by five daily activitiesTogether, they create momentum, clarity, and consistency—not just for seven days, but as a lifestyle shift.In Day One, we start with Faith.Faith isn't passive. It's active.It's confidence in what you can't yet see—and the willingness to keep moving forward anyway.In this episode, I'll help you:Examine what you actually believe right nowIdentify where you may be out of alignment with your valuesRecognize what you've been avoiding internallyBegin rebuilding faith as a daily practice, not a feelingYou'll also get a simple reflection task—nothing overwhelming—that brings clarity without condemnation.This is about putting yourself back in position.About simplifying what's become too complex.About creating forward motion again.Day One is where the reset begins.Next episode: Family.Support the show

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.  So today, we're talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.  Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN   

Today we're talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let's make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN  Contact me and grab a free download here: https://linktr.ee/amybryanfasterway 

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.  After sharing my journey publicly, friends, family and a few listeners asked the same questions: What did you actually eat? Did you go to the doctor first? Did you weigh yourself? How did you know your liver and kidneys were struggling? In this conversation, I answer those questions. I walk you through the foods I leaned on, the habits I released and the mindset shifts that made this reset sustainable. I also talk a bit about emotional eating, discipline and how challenging it was to choose healing over convenience. This reset was never about perfection or restriction. It was about listening to my body and the signs I had been ignoring for far too long. Is your body calling for a reset? In this episode, you'll hear: 00:59 — The decision to begin again 01:54 — Preparing for the reset 03:01 — What I actually ate 05:28 — Hydration, eliminations and non-negotiables 07:04 — Emotional eating and awareness 08:30 — Answering your most asked questions Doctors, lab work, the scale, and trusting your body's signals. NOTE: I am one of the millions of Americans without health insurance so that is why I made some of the decisions I share in this segment. 14:53 — The hard parts and staying committed 17:57 — Encouragement for anyone sensing it may be time to pause and reset. Disclaimer: I am not a doctor, dietitian, or medical professional. The information shared in this episode reflects my personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, wealth and what life can look like when we release limitations and finally live on our own terms.

As the Winter Solstice arrives, many people feel more reflective, tender, or quietly overwhelmed.This is not something to push through. It is a natural seasonal transition.In this episode, we explore how to use the solstice as a reset point to slow down, close out the past season, and enter winter with clarity and intention.You will learn:Why your body feels different around the solsticeHow the solstice supports nervous system regulationA simple grounding ritual to turn the pageHow to enter winter more clear, steady, and resourcedIf you want support resetting your energy for the season ahead, begin the 22-Day Reset.

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”.In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas.I walk you through: How I help clients navigate the holidays without restriction or over-indulgenceWhy starting now (not January) puts you in a far better position for resultsA real client example showing how food diaries reveal patterns, habits, and problem areas fastWhy under-eating early in the day often leads to overeating laterHow fixing foundations (not chasing perfection) leads to lasting fat lossWhy one plan never fits everyone — and why your method must fit your lifestyleHow the 3 by 3 Method helps create structure without obsessionWhy most January diets fail by February — and how to avoid that cycleI also explain the difference between: • The free 5-Day Reset • The 6-Week Reset Method (group programme starting January) • 1-to-1 coaching and who it's best suited forIf you're tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward.

Quick links (no scrolling required)Join the 3-Day Festive Alcohol Reset (Dec 27–29)Repair · Reconnect · RefreshFreehttps://www.hoperisingcoaching.com/3-day-reset Join the January 2026 Great Aussie Alcohol Experiment (Early Bird)Starts January 1Early Bird available until 26 Decemberhttps://www.hoperisingcoaching.com/the_great_aussie_alcohol_experimentEpisode overviewWhat if the reason alcohol feels hard to change isn't because you're weak – but because your nervous system is exhausted?In this episode of Midlife AF, I'm reflecting on a milestone I never imagined I'd reach. Nearly six years ago, in January 2020, I took what I thought was just a 30-day break from drinking. I had no intention of giving it up forever. I certainly didn't expect alcohol to become a complete non-issue in my life.This episode isn't about willpower or giving something up.It's about what shifted when I stopped forcing myself and started listening to what my nervous system actually needed.And because the space between Christmas and New Year is often when burnout, busy brains and social exhaustion finally catch up with us, I've created something gentle to support you through that in-between. The 3-Day Festive Alcohol ResetRepair · Reconnect · RefreshDecember 27–29This free, three-day Reset is a gentle invitation to pause after the intensity of the festive season and give your nervous system a palate cleanse before the New Year.There is no requirement to stop drinking to take part.Many people find their drinking naturally quietens simply because they feel calmer, clearer and more resourced.What this Reset is about Repair from the excesses and pressure of the lead-up to Christmas Reconnect with yourself and your own energy after focusing on everyone else Refresh so you can shine and sparkle your way through the New Year Nothing here is about effort or discipline. It's about relief. How it worksEach day, you'll receive a pre-recorded audio episode you can listen to in your own time.If you'd like extra support or connection, there are optional live sessions available in the morning or evening. You can join one, both, or none at all.Everything is stored in a central hub for all replays, audio files and resources, so you can dip in, catch up, or revisit whenever it suits you.This Reset is designed to fit around your life, not add another thing to manage.What people say about the ResetKerrie“The Alcohol Reset was a great way to press pause on drinking and really evaluate why I drink. The live sessions were warm, inclusive and completely non-judgemental. It made me realise there are so many people just like me. Emma helped me look at things in a way I never had before, and it's made me want to keep exploring this with myself.”Tracy“The 3 Day Reset was such a positive step forward. Learning that you can't fail was huge for me. Emma is a wealth of knowledge and so non-judgy. I've been constantly listening to the replays.”Anne“The Reset felt like having a like-minded, non-judgemental friend in my living room helping me with something I don't want to talk about with friends or family. I felt safe, I had so many ‘aha' moments, and I laughed out loud.”Rebecca“If you're looking for a non-threatening, non-judgemental way to understand why you drink and decide what to do next, I highly recommend Emma's 3 Day Reset. It's supportive, informative and you don't even have to get off the couch.”Libby“I came away feeling less alone, more connected and ready to keep going with learning how to reconnect with myself with kindness and compassion.”The Great Aussie Alcohol ExperimentJanuary 2026 intake – starts January 1If the Reset leaves you feeling curious about what might be possible with more support, the next step is The Great Aussie Alcohol Experiment – my boutique, trauma-informed program for cultivating a genuine take it or leave it relationship with alcohol, where drinking becomes a non-issue.Unlike many programs that don't begin until the following Monday, this one starts on January 1, with support from day one as the year turns.Early Bird detailsEarly Bird price: $497Early Bird payment plan: 4 x $148.50(Usually 4 x $297)Places capped at: 25 peopleEarly Bird available until 26 December or until sold outThis is an extraordinary celebration price marking six years since I took a 30-day break in January 2020, a decision I never imagined would change my life in the way it did.What people say about the Great Aussie Alcohol ExperimentSimone“Emma has this amazing ability to help you dig deep to find the real reason you've used alcohol to deal with life. She asks in a way that feels gentle and safe. Over the month I was able to remove the layers, look inward, and reframe my future choices using the tools Emma helped me develop. The sense of community and not feeling alone or broken was a huge bonus.”Clare“Having taken part in other alcohol programs, Emma's was a breath of fresh air. She brings a wealth of knowledge and looks at you as a whole person, not just your drinking. She helps you understand where your triggers come from and supports you to work with them in a safe and compassionate environment.”Toni“Emma is like a ray of sunshine. This experiment meets you wherever you are. She taught me that it's okay to be unapologetically imperfect and reminded me of the importance of self-love. I finished the experiment with the skills and confidence to trust myself again.”P.S.You don't need to label yourself.You don't need to decide anything forever.If alcohol has been taking up more space than you'd like, this is a very kind place to start.

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 90-Day Reset helps anyone build steady, meaningful wellness through simple daily habits. In this episode, Laura Jacobs explains why real change happens over time and why 90 days gives your body the consistency it needs to feel better from the inside out. Laura also acknowledges that some may be familiar with shorter programs (30 Day Cleanse & Restore), and helps clarify how the 90-Day Reset expands those same principles in a gentler, more sustainable way.  You'll hear a clear, easy breakdown of the three-month flow: Month 1 builds routine, Month 2 supports gentle cleansing, and Month 3 reinforces everything you've gained so the habits stick.  Above all, this episode reassures customers that the 90-Day Reset isn't about perfection. It's about listening to your body, going at your own pace, and feeling supported every step of the way. 

On this episode of The Karen Kenney Show podcast, I'm thrilled to welcome my wonderful friend Tess Masters - some of you might know her as The Blender Girl. Yay!Tess brings such incredible honesty, joy, and wisdom to the table as we chat about what it really means to find your way with confidence, creativity, and a whole lot of heart.Right from the start of our conversation, you'll feel like you're sitting with two old friends as we share laughs, real-life stories, and the big lessons we learned along the way.Tess and I dive deep into the messy middle of overcoming that pesky self-doubt and why true confidence isn't about having it all together.We revisit some pivotal moments in Tess's journey - both the triumphs and the tough stuff -that helped her find her voice and turn her fear into fuel for growth.As Tess says, “Courage isn't the absence of fear, it's acting in the presence of fear, and we build a different relationship with it.”

As the year ends, old patterns tend to resurface.Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.This does not mean you are regressing. It means your body remembers the season.In this episode, we explore:• Why old patterns intensify in December• The science of micro-resets (22 to 90 seconds)• Three resets you can use to re-center in real time• How to stabilize your energy before the new year• How to stop carrying old loops into 2026If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.

How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen.

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ NEW: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ Before & After Post: https://www.instagram.com/p/DRvTdh_Etyt/?hl=en&img_index=1Courses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.  Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, "Stop now, or you're going to break." In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.  If you've been feeling depleted or disconnected from yourself, this conversation may be the sign you've been waiting for to reset and breathe again. In this episode, you'll hear: 00:10 — Why this reset became urgent The moment I knew something had to change. 00:57 — Choosing a 75-day detox What I cut out and why. 02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn't ignore. 03:43 — The hard early days Cravings, withdrawals, and confronting discomfort. 13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation. 15:04 — A spiritual quieting Reconnecting with peace and God. 19:40 — A shift in my coaching Leading from the heart, not the head. 21:10 — Lessons I didn't expect What patience and surrender revealed. 24:27 — An invitation to reset Encouragement for anyone feeling depleted.  ============== Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20. Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

This episode is your holiday survival guide — without restriction, guilt, or starting over on January 1st.Carrie walks you through why we tend to overeat this time of year and gives you five grounded, doable strategies to enjoy the food, the fun, and the festivities without the sluggishness, cravings, or crash that so many people feel by mid-December.You'll learn:• Why holiday routines trigger overeating and cravings• Simple “pre-game plate” ideas to stabilize blood sugar• The Half-Plate Rule that keeps you satisfied without deprivation• How fiber, protein, and mindful bites make holiday meals easier• How stress, sleep, and nervous system dysregulation affect appetite• Two quick breathing techniques to shift into “rest-and-digest” before mealsCarrie also shares her go-to Plexus tools for gut balance, cravings, glucose control, and metabolic repair — along with exciting details about her January Nourished Reset Challenge, including the free 3-Day Reset only option and the expanded 30-Day coaching experience that helps women rebuild metabolic flexibility with simple, sustainable habits.Whether you want more energy, less bloating, fewer cravings, or just want to feel more like yourself this season, this episode gives you everything you need to enjoy the holidays ~ and still feel amazing in January.If this episode resonated, share it with a friend or DM Carrie on Instagram (@thrive.with.carrie) to join the January Nourished Reset Challenge!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep.   Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.   You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.   If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.   KEY TAKEAWAYS Sleep is not a luxury — it's a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU'LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say "no" to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment   Magnesium, hydration, and recovery rhythm Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System. ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You'll Learn: Why I stopped obsessing over food—even on vacation How Unimate and Balance helped me stay full, focused, and inflammation-free What a "real life" day of eating looked like on the cruise Why fasting 16–18 hours was effortless (and enjoyable) My honest results: 2 pounds lost (9 pounds total!) + zero stress Simple swaps and rhythms that changed everything

If 2026 feels big but your energy doesn't match the vision yet, this episode is for you.Learn how to get clarity when you feel overwhelmed, scattered, or pressured to figure everything out.In this episode, we explore:• Why clarity doesn't come from pressure• How to use intuitive future casting• A five-minute energetic alignment check• How to sense what's next when your mind feels foggy• How to reverse-engineer your next steps with easeIf you want support creating clarity and capacity for your next chapter, begin the 22-Day Reset today.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:   "What kind of man am I becoming?"   If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.   Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's against the version of you that settles.   In this episode, you'll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out.   Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership.   If you're tired of surviving and ready to become the man God created you to be — lean in.   Key Takeaways The real question is: What kind of man are you becoming?   You're not fighting dopamine — you're fighting the weaker version of yourself.   A Rebuilt Man leads himself first before leading his family and calling.   Freedom begins with structure, predictability, and simple systems.   Service is the hallmark of true masculinity — not self-absorption.   A weak body leads to a weak mind — fitness and discipline matter.   Growth happens through discomfort, not escape.   The finish line isn't quitting porn — it's becoming a man you respect.   You don't need more willpower — you need a path, brotherhood, and guidance.   The world doesn't need more "sober" men — it needs Rebuilt Men.     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

You asked for it. Unhinged & unbothered Q&A.→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ NEW: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredresetCourses aren't public anymore join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OVERVIEW: If you've been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it's easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don't need to wait until January to feel better. In this episode, I'm breaking down exactly how you can: Reignite your energy — even if you're running on fumes Reduce bloating without cutting carbs or restricting food Reset your metabolism in just one week Feel more confident in your body without extremes We'll talk about why short, structured resets work so well for women 35+, especially when your hormones, metabolism, and stress levels are shifting. You'll learn what's keeping your body stuck—and what to do this week to turn things around. If you're ready to stop feeling sluggish and start feeling strong, confident, and in control again, this is your episode. My 7-Day Reset — a simple, science-based plan designed to help you reduce bloat, boost energy, and feel your best before the holidays.Normally part of my $475 coaching framework, it's available this week only for $47 during my special Black Friday event.

With so many coaches, plans, and “perfect” systems online, it's hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me.We talk about: • Experience — I've worked with hundreds of people who felt stuck, overwhelmed, and fed up with starting again • A proven system — simple methods that actually fit around work, kids, and real life • Consistency over perfection — no extremes, no burnout, just sustainable progress • Community & accountability — you're not doing this alone • I get it — because I'm living this life too, not just preaching itThe Reset Method isn't about crazy transformations or punishing routines. It's about helping you take control of your health in a way you can maintain.That's exactly why the 5 Day Reset exists — so you can experience the approach, the support, and the system before committing to anything bigger.If you want the details and the link when it goes live, come and connect with me on Instagram:

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:   Porn blockers don't free men — they keep them dependent.   Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.   Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction.   If you've ever used a blocker and still relapsed… this episode will finally make it make sense.   Expect to Learn Why porn blockers attack symptoms instead of the root problem   How blockers create dependence instead of discipline   Why "forbidden fruit dopamine" makes porn even more tempting   How accountability becomes policing instead of growth   Why you can't outsource self-control and still expect to feel powerful   How loophole hunting becomes a dopamine addiction of its own   How blockers give the illusion of progress without transformation   Why discomfort and emotions always beat external restrictions   What actually makes porn become unnecessary   Key Takeaways Porn blockers create more dependence, not more freedom   Real change is driven by identity, self-leadership, and discipline   Freedom comes from mastering urges, not restricting access   You don't need a stronger blocker — you need a stronger you   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

OVERVIEW: If you've been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you're not alone. I used to do the same thing, especially before the holidays. But the truth? Restriction and extremes only leave you more tired, bloated, and frustrated. In this episode, I'm breaking down: Why dieting harder backfires on your metabolism and hormones What your body actually needs when it feels stuck The difference between punishment and a true reset Simple, actionable shifts you can start today to feel better without extremes ✨ Here's the good news: you don't need another diet. You need a reset. That's why I created my 7-Day Reset—a simple, structured plan that helps women 35+ reduce bloating, boost energy, and feel in control again in just one week. And for Black Friday, you can grab it for only $47 for a limited time!

This week we are talking about nervous system overwhelm during the holidays and how to stay grounded when everything feels chaotic.Family dynamics, travel, expectations, disrupted routines, emotional triggers, this season can pull you off center fast.In this episode you'll learn:• Why the holidays dysregulate your system• How to regulate before you communicate, decide, or set boundaries• A 60-second grounding ritual you can use anywhere• How to stay connected to yourself in chaotic environments• How to keep meaningful momentum through the seasonWhen you calm your system first, you decide from clarity instead of stress.If you want deeper support staying regulated and grounded through the holidays, start the 22-Day Reset: a guided clarity and regulation system for your time, energy, attention, and money.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.   Questions answered in this episode   1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?" 2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"   Key Topics Covered The subconscious identity patterns that create physical symptoms   Self-sabotage and the "upper limit problem"   Fear vs. courage — why fear never disappears and why that's not the real problem   How the brain looks for what you expect — good or bad   Why adding more habits doesn't always solve anxiety   The truth about accountability — and why most men get it completely wrong   Vulnerability as strength — not weakness   Isolation vs. connection — and why freedom requires brotherhood   Radical honesty as the beginning of transformation   Big Lessons You don't need to eliminate fear — you need the courage to act despite it.   Your body will often create "exit strategies" when your subconscious is afraid of success.   Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.   Vulnerability is not weakness — it is masculine power.   Addiction thrives in secrecy. Freedom grows in community.   Who this episode is for Men who are: Tired of sabotaging progress   Stuck in cycles of fear or avoidance   Afraid of being seen as "weak"   Doing the work alone and burning out   Ready for brotherhood, support, and transformation   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).  In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     About Dr. Robert Glover: Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.   Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.   Learn more about Dr. Glover's work at www.drglover.com   Next Step If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:  

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle

If gratitude feels like another box to check instead of something you feel, this episode is for you.As the fall season closes, it's time to slow down, integrate, and reconnect to gratitude as an energetic current, one that stabilizes your wellbeing, amplifies clarity, and expands your capacity for wealth.In this episode, Linda Andrews, Integrative Advisor and founder of Lila Life, shares how gratitude can become a powerful tool for integration and manifestation before winter.In this episode:Why gratitude feels forced (and how to shift it)The difference between performative vs. embodied gratitudeA 3-part gratitude integration practice for this seasonHow gratitude expands wealth and wellbeingHow to stabilize energy before winter and move with alignmentReady to end your season in alignment and abundance?Join the 22-Day Reset → https://www.lilalife.co/start-here

If you've ever felt lost on your fat loss journey… if you've tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I'm handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP.  This isn't a quick detour or a “shortcut” route. It's the smart, sustainable, and science-backed way to reach your healthiest destination. After you've listened, grab your spot in my next FASTer Way to Fat Loss® 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN 

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation