Podcasts about day reset

Welcome back to the podcast gorgeous! This week you have some homework!! And that is to pin your NEW glow-up (on pinterest)!  This week's episode is inspired by my new program, THE BECOMING HER 5-DAY RESET!  If you have been feeling like 2026 is flying by and you are not proud of the progress you've made towards your goals, this is the PERFECT opportunity to RESET.  Listen in to here all about it! >CLICK HERE TO JOIN MY NEW PROGRAM

In this episode of The Wellness Edge, Dr. Paul Arciero takes a deep dive into the 30-Day Reset, explaining the products, their purpose, and how they work together to support lasting health and healthy habits. Dr. Paul describes the system as a "symphony" of nutrition—with each product playing a unique role while working synergistically to support the body as a whole. Learn why IsaLean® Shakes are the nutritional foundation, the science behind cleanse days, the role of support products like Ionic Supreme®, Natural Accelerator®, and IsaFlush®, and why the 30-Day Reset is designed to be a sustainable lifestyle—not a quick fix. He also addresses common questions about MCTs and triglycerides and shares how simple, consistent habits can support energy, metabolism, and long-term wellness. Plus, hear an exciting preview from Dr. Paul on the future of gut health innovation and what's coming next for Isagenix.

Send us Fan MailIn this episode...--> Maybe XBOX should have died the hero, but instead, it seems that the gaming giant has finally lived long enough to become the villain. Despite spending the past month shoring up good will with demonstrations that it is listening to fans, this week the company put out enough bad news to last an entire year -- all part of new XBOX boss Asha Sharma's big 100 day reset for the company.--> EA has formed EA Advertising, a new "platform" dedicated to helping real-world brands advertise in its games through placements added "directly into gameplay and live experiences." --> Sony has patented a controller with buttons that harden when you play with it, and the design will potentially utilize fluid-filled membranes to achieve this. Yes, you read that right.--> Also: Top 3 New Releases, Sports History 101Help support ShrfSnax (a.k.a. Brandon) in his fight against cancer:  https://gofund.me/5d7c63a15Visit out merch store at gamers-week-podcast.creator-spring.comWe love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at youtube.com/@LoveRetroBTW- Get creative with Pixel Pond production company at pixelpondllc.com- Visit Absolutely the Best Podcast: A Work in Progress at linktr.ee/absolutelythebest**Use this link to get a $20 credit when you upgrade to a paid podcast hosting plan on Buzzsprout! buzzsprout.com/?referrer_id=1884378**Get 15% off gaming chairs at blacklyte.com/Gamersweekpodcast using code GWP26!Hosts: wrytersview, retrogamebrews, donniegretroOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show

What do you do when your secret sin threatens to destroy everything you've built? This week on the Known Legacy Podcast, we sit down with Paul Harris—pastor, author, speaker, and founder of Heart of a Husband Ministries—as he shares his powerful story of confession, rejection, restoration, and ultimately, redemption. Paul found himself standing at a crossroads no man ever wants to face. Looking at a future that felt hopeless and uncertain, he had two choices: continue hiding or finally come clean. His decision changed everything. If you're battling a hidden sin, carrying shame, struggling to confess, or wondering if restoration is even possible, this episode is for you. No matter how far you've fallen, your story doesn't have to end there. Listen now and discover how God can turn brokenness into purpose and failure into impact. Learn more about Paul and his ministry: https://paulharrisministries.com Get your FREE Wake Up Guide + 7-Day Reset: https://mailchi.mp/knownlegacy/the-wake-up-guide Join our weekly men's Bible study, Adrenaline Shot, every Thursday at 6:45 AM (Central): https://soldiersforfaith.com/bible_study/soldiers-adrenaline-shot/ Join the Brotherhood on Facebook: https://www.facebook.com/share/g/1EZL78qtya/ Pick up your copy of More Than You: https://www.morethanyoubook.com Chapters (00:00:00) - Known Legacy Ministries(00:00:46) - Known Legacy: The Heart of the Husband(00:02:52) - The Triad(00:05:33) - "Not My Jam"(00:05:58) - Peter Cetera On No Legacy Podcast(00:07:33) - Heart of a Husband(00:10:02) - "Heart of the Husband"(00:11:00) - Travis Hart on How His Heart Got Weak(00:11:22) - How to Heal a Husband's Heart(00:12:37) - In the Elevator With My Affair(00:14:34) - What Does It Mean to Love My Wife Like Christ Loves the(00:16:06) - What Would You Say to a Guy Who's Hiding His Inf(00:20:51) - When You Ask For the Cup to Be Passed For Your Wife(00:23:34) - How To Prepare For The Next Season of Life With Your Wife(00:28:37) - The Search for Who Is to Date Now(00:30:46) - Marriage with Sexual Sinners(00:35:24) - Paul on Being thankful for his wife(00:36:40) - Pray Out-Loud For Your Wife(00:40:32) - Paul Harris on His Fast 5(00:40:45) - Paul on Supporting Marriage Ministries(00:42:17) - Paul McCartney On His Legacy(00:43:31) - What Would You Do If You Had to Change Jobs?(00:45:40) - Paul Harris

Hey friend, welcome back to Real Life Conversations from the Porch! This week's episode came straight from a real moment in my own life — and honestly, I think it might hit a little close to home for you too.I'm coming to you fresh off a beautiful camping weekend with Farmer Dale, and I wanted to share something I've been sitting with: the idea that the little things are never really just about the little things.It started with my sock drawer.Yep — you heard that right. My sock drawer had quietly become a mess over the last six to eight months. Socks separated from their pairs, things tossed about, worn-out ones taking up space long past their time. And every time I opened that drawer, something inside me cringed. Maybe you know that feeling. Maybe it's a drawer in your bathroom, your kitchen, your garage.Here's what I've come to understand: that cringe isn't you being dramatic. Research tells us that our brains are constantly scanning our environment and registering disorder — even when we're not consciously aware of it. That low-grade irritation you feel when the mail piles up, the laundry sits in the basket too long, or the friend you've been meaning to call keeps getting pushed to the back burner? Those are signals. And they're trying to get your attention.When the manageable things start slipping, it's almost always a sign that something bigger is going on underneath.So what do we do with that? We pause. We bring it to the surface. We notice it without shame — because grace is always the way.In this episode, I also share how the 90-Day Reset built into the Real Life Process was made for exactly these moments — and why we need resets in small ways (weekly), medium ways (quarterly), and big ways (annually) to keep our lives from owning us instead of the other way around.And there's an exciting announcement! This fall, I'm opening up the farm — Farmer Dale's family farm right here in Southern Illinois — for a very small, very intentional Real Life Living Farm Experience. Think a handful of people, beautiful fall scenery, and real space to breathe and reset. If you want to be the first to know when dates are set, reply with the word FARM wherever you're finding me, or email me directly at teresa@thereallifeprocess.com.

You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left.Not sadness. Not burnout exactly.Just… nothing.A flatline where there used to be a response. Most people call this a mindset problem. They tell you to reframe, to practice gratitude, to think differently.But emotional numbness isn't a thought. It's a nervous system event.When your body has been running on high alert for too long — deadlines, pressure, the constant demand to perform — your nervous system does something intelligent. It protects you. It dials down the volume on everything. Including joy. Including connection. Including the very feelings you worked so hard to access.In this episode, we explore why your nervous system stops feeling — and how to wake it up.Not through affirmations. Not through forcing. Through biology.We cover: The nervous system mechanism behind emotional flatlining Why high-functioning professionals are especially vulnerable A case history that might sound uncomfortably familiarA guided practice to begin restoring the signal This is a "Why" episode.If you want to go straight into the body, look for the companion Experience episode: a full guided session designed to work directly with the nervous system's feeling response.—Ready to start?Download the free 3-Day Reset — three guided audio sessions that build positive somatic momentum.Day 1: Grounding the Nervous SystemDay 2: Restoring the SignalDay 3: Opening to Feeling Yours to download.Yours to keep. Free. Download here.Drop your email. The three audios land in your inbox.No spam. No upsell on day two.Just three audios and a starting point.

Take a few moments to pause, recharge, and return to the present. This gentle meditation invites you to reconnect with your breath, release tension, and create space for clarity and calm. Perfect for a midday break, it helps you reset your mind and body so you can move through the rest of your day with greater focus, balance, and ease.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

This week - Kevin and Sam recap the Nintendo Direct which has brought forth the long rumored Ocarina of Time remake and given JRPG lovers plenty of reasons to be excited. Meanwhile, Xbox has outlined their plan for the next 100 days to "reset" the business and it reveals just how bad things are behind the scenes...Time Stamps:0:00 Intro 4:00 Games We're Playing30:00 Nintendo Direct Recap1:05:00 Is Xbox setting Gears up to fail on purpose?1:20:00 Xbox 100 Day Reset and Mass Layoffs ComingSupport Us on Patreon: https://www.patreon.com/SaveTheGameMediaFollow Us:STGM: https://bsky.app/profile/savethegamemedia.bsky.socialKevin: https://bsky.app/profile/themuff1nmon.bsky.socialSam: https://bsky.app/profile/samheaney.bsky.socialJoin our Discord: https://discord.gg/89rMmfzmqwAll music created by the amazing Purple Monkey: https://linktr.ee/pme.jib#Xbox #Nintendo #NintendoDirect

This week we chat about XBOX's Games Showcase, communications from XBOX's leadership, Nintendo's big Zelda remake, Exodus gets a showcase and much more. Click this link for my socials, all of my other content and ways to support: https://linktr.ee/baundiesel

Hey Mama!Are you carrying resentment toward your own mom and noticing how it's affecting your parenting? In this powerful solo episode, Forgiveness That Heals Your Parenting, we're diving deep into how true forgiveness can set you free and transform your home.A mom recently shared with me: “I have realized lately that I do think I have some resentment towards my mom. In some ways, I blame her for my parenting challenges.” If this sounds familiar, you're not alone. We talk about why unforgiveness fuels anger and burnout, how to develop real empathy and compassion, and what it actually looks like to fully release past hurts.You'll learn practical tools for validating your feelings, stopping the cycle of reactivity with your kids, and walking in the freedom Jesus offers. We also answer common questions about forgiveness and share a simple but powerful homework assignment from Scripture.Grab your coffee and press play, you'll finish this episode feeling lighter, more hopeful, and equipped to forgive.Please like, subscribe, rate, review, and share so we can help other discouraged and angry mamas find hope and restoration in their motherhood journey!Resources & Links:Free Trigger Tracker – Download here! You'll also be notified when the next 30-Day Reset and Motherhood Restored program opens!Motherhood Restored – 10-week group coaching program opening JulyHow to Calm Anger in the Moment - SIT & PrayQuestions, thoughts, feedback? Send me a text!Connect with Natalie:Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachFacebook: facebook.com/angrymamacoachYouTube: @angrymamacoachAcknowledgements:Producer and editor: Natalie HixsonMusic: Simon Reid www.simonreidmusic.com

Watch the YouTube version of this episode HEREIn this episode of Maximum Lawyer Live, Tyson Mutrux breaks down Dan Koe's viral article, “How to Fix Your Entire Life in One Day,” and applies it directly to law firm owners. Tyson walks through why New Year's resolutions fail, how identity drives every result in your life and practice, and why your current goals might be more about safety than growth.You'll hear Tyson unpack Dan's ideas on identity, fear, intelligence, and cybernetics, then connect them to real-world examples like starting your own firm, growing beyond a “nice job,” and even coaching his daughter through a mindset shift in volleyball. He also guides you through Dan's one-day protocol, morning, daytime, and evening questions, that can help you get brutally honest about where you're stuck and what you actually want your life and firm to look like.If you've been feeling that nagging dissonance, knowing you're meant for more but staying stuck in the same patterns, this episode is your permission slip to design a new identity and start playing life like a video game.In this episode, you'll learn:Why most resolutions and firm goals fail so quicklyThe real reason you “aren't where you want to be”How your identity silently sabotages or supports your successThe 8-step “anatomy of identity” Tyson breaks down with his jiu-jitsu exampleHow inherited beliefs (parents, culture, religion, profession) keep you smallThe stages of mind and why most people hover in the middle foreverNaval's definition of intelligence and what it means for law firm ownersDan's one-day reset: morning, midday, and evening prompts to reboot your lifeHow to turn your life and law firm into an engaging “video game” you actually want to playHighlights00:00 – Intro: Why “fix your life in one day” matters for lawyers01:30 – Why resolutions and traditional goal-setting keep failing04:00 – Identity vs. behavior: becoming the person who naturally hits the goal06:30 – Self-talk and performance: Tyson's daughter's volleyball story08:30 – Tyson's jiu-jitsu example and the danger of defending the wrong identity11:00 – Hidden goals: safety, predictability, and staying in the “nice” job or firm13:30 – Morning “anti-vision” questions: getting brutally honest about your current life16:00 – Daytime & evening prompts: interrupting autopilot and naming the real enemy18:30 – Turning your life and firm into a video game + closing invites (Association, MaxLawCon, Becca's List)

Ozempic is everywhere. And so is the bad advice around it.In this episode, I'm cutting through the noise — no preaching, no scare tactics, just an honest conversation about what this drug actually is, who it's genuinely for, and who's using it to avoid the work they haven't been willing to do yet.We cover the real side effects nobody's talking about, why losing weight and becoming elite are two completely different outcomes, and what it actually costs you when you remove the hard part from the process.If your goal is to just be smaller — this episode might challenge you.If your goal is to be elite — this one's for you.Ready to see what real coaching feels like?The 21-Day Reset is your test drive. Full access to the Transcend Performance experience — training, nutrition, and accountability — for 21 days. No guesswork. No shortcuts. Just the process that actually works.Only 12 spots available.

Our emotions play a huge roll in what we do and not do on a daily basis. It's up to us to learn how we can address those emotions that come up, process them, and move on with our day. This episode is for all of you who are walking through the 90 day cleanse and are now in phase two.  We know just how rocky your emotions can feel during this phase, and we are here to hold your hand a bit and help you understand you are not broken, and you are not giving up.  Ok friends, go enjoy this episode.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day After using the look deeper questions listen to the visualization at the end and diffuse one of the oils we discussed in this episode.   #90DayReset #EmotionalDetox #EmotionalHealing #SelfWorthJourney #HealingJourney #EssentialOilsForEmotions #MindBodyConnection #InnerHealing #FeelingOverwhelmed #SelfDoubtHealing #HolisticWellness #PersonalGrowth #EmotionalWellness #NervousSystemHealing #WellnessJourney   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Have you ever quietly wondered if motherhood means losing yourself?Your identity, ambition, femininity, relationship, peace, dreams.In this deeply honest episode, we're talking about motherhood, mum guilt, burnout, identity loss, feminine energy, ambition, relationships after kids, and how to raise children without completely abandoning yourself in the process.Because somewhere along the way, women were sold the idea that being a "good mother" means self-sacrifice, exhaustion, over-functioning, and quietly disappearing.I disagree.In this episode, I'm sharing my honest thoughts on:- how to be a present mother without losing your identity- mum guilt and why it can quietly run your life- balancing motherhood, business, ambition, and family- feminine energy after children- why burnout is not a badge of honour- over-functioning, resentment, and emotional exhaustion- relationships after children and why standards matter more, not less- asking for help, support systems, and why support is not failure- how to stay connected to yourself while raising young children- why your children benefit from a mother who is emotionally regulated, fulfilled, and aliveIf you've ever felt overwhelmed as a mother, guilty for wanting more, scared of losing yourself after kids, emotionally exhausted from doing everything, anxious about balancing motherhood and ambition, or like becoming a mother meant losing the woman you used to be.. this episode is for you.Motherhood should expand you. Not erase you.→ Leave a voice message to be featured on the next episode.→ Pre-order Margarita's new book.→ Join The Unbothered 3-Day Intensive→ FREE: The Unbothered Reset: 30 Days to Become Her. Every day for 30 days, you'll receive a short email. Start the 30-Day Reset. Being Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20165What happens when you stop making men the emotional centre of your life?In this episode, we're having a very honest conversation about what changes when you stop obsessing over dating, relationships, texting, validation, and what men think and start putting that energy back into your own life.Because the truth is, many women don't actually have a “man problem” they have a focus problem.We're talking about:✨ why obsession is not femininity✨ how over-focusing on men creates anxiety, overthinking, and emotional dependence✨ why male validation can quietly become an addiction✨ how to stop making relationships your identity✨ what actually makes a woman magnetic✨ why decentering men doesn't mean becoming cold, bitter, or anti-love✨ how to become more secure, grounded, and genuinely attractiveIf you constantly find yourself:- overthinking texts- checking his social media- needing reassurance- making dating your main emotional focus- feeling anxious in relationships- losing yourself when you like someone…this episode is for you.The most magnetic women are not the women obsessing over men. They're the women deeply engaged in their own lives.→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset:https://www.margaritanazarenko.com/unbotheredresetTopics this episode covers: datingadviceforwomen, feminineenergy, relationshipadvice, selfworth, secureattachment, datingtips, confidenceforwomen, anxiousattachment, beingher, overthinkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. If you've been feeling overwhelmed lately… like life just keeps moving faster and faster… this episode is for you. Because somewhere along the way, so many women started believing that being busy means we're successful. That if we just keep pushing harder, doing more, carrying more, producing more… eventually we'll finally feel fulfilled. But what if the life you're building is also the life you're missing? In this episode, we're talking about time. Not time management. Real life. The way we rush through seasons. The way we live distracted, exhausted, constantly thinking about what's next instead of being where our feet actually are. I share a moment from speaking at a women's conference that completely shifted the message I thought I was supposed to give. Because I realized women don't need another productivity speech. We need permission to slow down long enough to actually live our lives. We're talking about burnout, pressure, motherhood, leadership, ambition, and the trap of constantly proving yourself while quietly losing your peace in the process. I also share a personal moment with my daughter that reminded me how fast life moves — and how easy it is to miss the moments that matter most when we're stuck in "go mode." This episode will challenge you to rethink the way you define success. Because success without presence eventually feels empty. And a full schedule doesn't always equal a full life. If you've been craving more peace, more intention, more joy, more breathing room… this conversation is for you. Not about doing less. But about finally doing what matters most. More, but different. Key Takeaway: "If you have 1,440 minutes today, then you also have 1,440 chances to choose differently."- Jill Allen "We can have goals and still be present. We can build and still breathe. You can want more without abandoning your life."- Jill Allen   MORE… But Different: A 7-Day Reset to Lead From Rest, Not Hustle This workbook is your invitation to clear the chaos, quiet the noise, and finally get back to what matters most. To align your days with what God is actually calling you to, not what the world expects from you. To learn how to show up for your life—not from pressure, but from rest. (Yes, that can be done!) CLICK HERE! Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with Jill: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

How is that summer body, bathing suit body coming along? Every year around this time… people start talking about getting their summer body ready; eating better… hitting the gym… cutting back… but nobody's talking about their summer budget. Just like your body, if you ignore it all year and panic in May, things get uncomfortable real fast! Summer bodies vs. summer budgets! On this week's episode of the Crushing Debt Podcast, Shawn & George talk about how to get back on track with your finances as we approach summer, including Things that prevent you from getting your finances under control, like "I'll start Monday," "I'll start next paycheck," gym membership, budget apps you don't open, cheat meals, "It's just one swipe," no plan, no tracking, quick fixes, or balance transfers & "later" thinking; Where summer wrecks your budget, like vacations, kids out of school (extra spending), events, weddings, parties, travel + eating out, or "It's summer, I deserve it" mindset. We talk about a simple 30-Day Reset to get your money back on track before summer gets out of control, including (1) awareness, (2) clean up, (3) building a simple plan, and then (4) execute and adjust as needed. This doesn't happen without a mindset shift, so celebrate those small victories and, before you know it, you'll have a summer bod AND a summer budget !! Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com.  And although the 2026 Purple Stride walk is over, please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026 

Most people are not living. They are surviving comfortably.

On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain fog, anxiety, and depression. Stillman argues lab values can fluctuate widely (often ~20% day to day, sometimes far more), making single readings, thyroid-replacement strategies based on free T3, and AI-generated direct-to-consumer lab reports misleading; he cites reference-range issues (e.g., cholesterol cutoffs) and emphasizes repeat testing and clinical context. He discusses his book The End of Autoimmunity, reporting a 2025 survey of 103 patients with self-reported gains in wellbeing, energy, sleep, and cognition, and outlines a “14 Day Reset” centered on morning sunlight, walking, hydration, earlier bedtime, and dimming lights. Names mentioned include Dr. Anna Maria Temple, Chris Exley, Catherine Austin Fitts, Del Bigtree, Brian Johnson, Neil Stone, Jack Dorsey, Glenn Jeffrey, and Dr. Tina, alongside brands VivaRays and Boncharge.— Links Mentioned in the video: https://store.stillmanmd.com/discount/SARAHKLEINER?ref=SARAHKhttps://stillmanmd.com/autoimmunity/https://x.com/StillmanMD?mx=2 https://www.instagram.com/stillmanmd/  https://drstillmanuncensored.com/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming up00:50 Podcast Intro Disclaimer02:04 Meet Dr Stillman04:02 COVID Skeptic To Autoimmunity Practice09:32 Host Vaccine Mandate Story12:19 Vaccine Injury Autoimmunity Debate26:27 Lab Variability And AI Reports34:50 Deplatforming and Scams35:53 COVID Censorship and 5G37:41 Controlled Opposition Online38:38 Thriving Outside the Narrative42:28 Healing Framework That Works53:51 14 Day Reset Needle Movers01:03:08 Community Resilience and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you've been feeling exhausted, disconnected, unmotivated, and unlike yourself lately… this episode is your reset.   I'm sharing the ONE thing I want every busy mom to commit to for the next 30 days to completely shift her energy, mindset, confidence, and fitness journey — without extremes or burnout.

Maycember hits hard, so we build a free five day reset that protects your rhythm with small movement and small add-ins that actually fit real life. We trade perfection and restriction for support, community, and a plan that helps you feel better heading into summer. • Why May feels like “Maycember” and how calendar chaos derails routines • What Mayday Miles is and what it is not • The “add instead of cut” question for movement, hydration, fuel, and grace • Flexible options for walking, running, run walking, stretching, and mobility • The five daily themes from Monday through Friday Community, accountability, celebrating small wins, and why prizes are included Join Mayday Miles here: https://runningnewsletter.myflodesk.com/maydaymilesYou're welcome to invite a friend. In fact, please do. Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey Mama!Are you feeling exhausted, overwhelmed, and like motherhood is nothing like you expected? In this Season 3 premiere episode, I'm sharing a powerful truth that completely changed my perspective and my home: Motherhood is not for your convenience.We open God's Word to discover why God created motherhood in the first place, what His real purpose is for us as moms, and how shifting from “this should make my life easier” to God's design brings freedom from anger, burnout, and overwhelm.You'll hear Biblical examples, real-life honesty about interruptions, exhaustion, and training little sinful hearts, plus the beautiful truth that we love God by loving and serving our families.Grab your coffee (cold and reheated counts) and press play, you'll finish this episode feeling encouraged, refreshed, and more surrendered to the Lord.Please like, subscribe, rate, review, and share so we can help other discouraged and angry mamas find hope and restoration in their motherhood journey!Resources & Links:Free Trigger Tracker – Download here! (You'll also be notified when the next 30-Day Reset and Motherhood Restored program opens!)Motherhood Restored – 10-week group coaching program opening JulyCan I Be a Proverbs 31 Mama? - Episode 35Natalie's Story Out of Destructive Anger - Episode 1Questions, thoughts, feedback? Send me a text!Questions, thoughts, feedback? Send me a text!Connect with Natalie:Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachFacebook: facebook.com/angrymamacoachYouTube: @angrymamacoachAcknowledgements:Producer and editor: Natalie HixsonMusic: Simon Reid www.simonreidmusic.com

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/...) Learn more about your ad choices. Visit megaphone.fm/adchoices

There comes a point in life when holding on starts hurting more than letting go.

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20164→ Feminine Energy Bundle: https://www.margaritanazarenko.com/feminine-energy-bundle?podcast=Episode%20164If you constantly overthink your relationship, analyse every text, question his tone, or feel anxious even when you're with a genuinely good man… this episode is for you.Because relationship anxiety isn't always a sign that something is wrong with the relationship.Sometimes, it's a sign that your nervous system doesn't yet know how to feel safe in love.In this episode, we're talking about:- why reassurance never fixes anxiety long-term- why healthy love can feel unfamiliar (and even boring) at first- how overthinking creates distance in relationships- anxious attachment, emotional regulation, and self-trust- how to stop spiraling and actually feel secure in loveIf you've ever: • over-analysed a delayed text • needed constant reassurance • felt anxious in a healthy relationship • struggled with anxious attachment • found it hard to relax in love…this will explain exactly why.And if you're ready to reset how you show up in relationships, Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredresetLove you lots like jelly tots xx#relationshipadvice #anxiousattachment #datingadviceforwomen #secureattachment #selfworth #feminineenergy #overthinking #relationshipanxiety #confidenceforwomen #beingherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're thinking about things you can't control. The past. The future. What people think. What might happen. And it's draining you.

Hey beautiful humans, Diane here coming to you from Red Rock Canyon with a quick life + business update. In this episode, I'm sharing two big things: my 21-Day Healthy & Hot Reset Challenge starting Monday, May 11th, and what I've learned from being on a 30-day social media detox. The challenge is your chance to reset your body, mindset, and routines with workouts, nutrition support, live coaching, and a fun "main character energy" bingo board to help you step back into your life feeling confident, strong, and focused. I also talk about what 30 days off social media has done for my mental clarity, anxiety, creativity, and how I'm rethinking the way I show up online and in my business. If you've been feeling stuck, overwhelmed, or just ready for a reset in how you show up for yourself - this one's for you! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #SocialMediaDetox #SocialMediaBreak #MindsetReset   Key Takeaways: 00:17 Recording from Red Rock Canyon 00:41 What this episode is about (two parts) 01:34 21-Day Reset challenge reveal 03:46 Main Character May energy 05:23 Confidence story + family festa moment 08:26 What's in the bingo board 09:01 My 30-day social media detox wins 09:33 Leveling up my spiritual practice 11:38 Wrap up + how to join the challenge   Links Mentioned:  Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Listen to this episode as I talked about why I took a break from Instagram and what it changed -  https://youtu.be/PW8EISdvOlE Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here

If you're waiting for life to calm down before you start, you might be waiting forever.

If life feels heavy right now… this is for you.

If you've ever felt confused, over-invested, or like you're doing everything in your relationships… this episode is going to clear things up very quickly.In today's episode, I'm sharing some unhinged truths about men that most women only learn the hard way. Not because you're doing something wrong, but because no one actually tells you how men think, what they value, and why certain patterns keep repeating.We're talking about:– why a man's behaviour matters more than his words– why you feel confused when he's not serious about you– why over-giving and over-functioning actually backfires– how to stop chasing, overthinking, and losing yourself in relationships– and what actually makes a man value and choose youThese are the kinds of truths that shift how you date, how you show up, and who you choose.→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20163→ Feminine Energy Bundle: https://www.margaritanazarenko.com/feminine-energy-bundle?podcast=Episode%20163 → Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order→ FREE: The Unbothered Reset: 30 Days to Become Her. Every day for 30 days, you'll receive a short email. Start the 30-Day Reset:https://www.margaritanazarenko.com/unbotheredreset→ HER Journal (PDF): https://margaritanazarenko.myshopify.com/products/pdf-her-journalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't need more time. You don't need more information. You don't need to wait until you feel ready. You need a decision.

Join me for The Spring Edit, a month-long experience inside the School of Self-Image that I'm doing right alongside you. One room, one honest look, and one woman deciding who she is now – and creating a space that says so. https://www.schoolofselfimage.com/go  There's a room in my house that I've called my studio for nearly two years. I've never once recorded a podcast in it. Two walls painted black, two white. Not a decision. A series of half-starts that never became anything. Every time I walk past it, it whispers: "You're a woman with beautiful ideas who doesn't follow through." But I know who does follow through. I've been her. The one who sailed through St. Barts in silk, spent a summer in the South of France, walked into rooms and felt like herself. Alive. Creative. Unapologetic. I set her down somewhere along the way. And maybe you did, too. You don't lose that version of yourself all at once. Life fills in around her, and one day you realize the door has been closed for a long time. In this episode, I'm making it public: I'm building that studio. And I want you to do this with me – because your environment is your identity made visible, and the woman you're becoming doesn't live in someday. She lives right now. Here's what we cover: The room in my house I've been avoiding, and the self-image conversation it's been having with me for years Why an empty room is still a mirror, and what yours might be saying about you The woman I've been outgrowing and the one I'm returning to What space you've been walking past every day (and what it's costing you) Why a weekend blitz can clean a room but cannot shift your self-image How 30 days of intentional choices build unmistakable evidence for who you're becoming My public commitment – and the invitation to join me Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

You're not lost. It just feels that way because you stopped being the person you once were.

Join The Unbothered 3-Day Intensive: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20162If you feel like you're doing everything right but still not moving, this episode is for you.In this episode I walk you through the seven things that are quietly keeping you stuck, and why the women who level up fast aren't doing more than you, they've just stopped doing these specific things without even realising it.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her. Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook → HER Journal PDF: https://shop.margaritanazarenko.com/products/pdf-her-journalCourses aren't public anymore, join via email.Topics this episode covers: how to level up your life fast, how to stop being stuck, why you self sabotage, nervous system and personal growth, neuroception explained, how to stop playing it safe, how to stop waiting to feel ready, how to build confidence, confidence before action, behavioural activation, how to stop people pleasing, how to stop being addicted to situationships, dopamine and situationships, why you're attracted to unavailable people, why you lose interest in stable relationships, how to stop outsourcing your identity, social mirroring, how to know what you want, how to stop shapeshifting around people, self concept and success, cognitive consistency, how to stop self sabotaging, how to change your self concept, identity shift, how to make a decision, how to stop waiting for a sign, decision fatigue, how to trust yourself, how to stop over preparing, how to stop people pleasing, how to get your standards back, how to stop being low maintenance, how to stop being easy going, how to level up fast, personal growth for women, mindset shift for women, how to become her, feminine energy, how to be unbothered, unbothered woman, personal development for women, life transformation 2026, feminine energy 2026, how to stop waiting, how to take action, how to stop overthinking, how to stop being comfortable in struggle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't quit because it's too hard. You quit because you're looking at too much at once.

You're not stuck because you're weak. You're stuck because your mind is trying to protect you.

It's Earth Day, and if your garden feels a little off right now…you are not alone. From cold-stressed plants to sudden pest pressure, so many gardeners are wondering what went wrong. But what if the problem isn't what you think? In today's episode, we're shifting the way you see your garden. Because pests aren't random. They're not attacking you. And they're definitely not the problem. They're a signal. In this episode, I'll walk you through what your garden is trying to tell you and how coming back to your soil can change everything. In This Episode You'll Learn: Why pest outbreaks often follow plant stress (especially after cold nights) What your plants are actually signaling when pests show up The connection between soil health, plant strength, and pest pressure Why a “perfect” pest-free garden isn't the goal The simple daily rhythms that create a balanced, thriving garden Your Earth Day Reset: Instead of asking: “How do I get rid of this pest?” Try asking: “What is my plant lacking?” “Where is my soil needing support?” “How can I bring this garden back into balance?” Resources Mentioned In This Episode: If this episode made something click for you. Or if you're realizing that everything really does come back to your soil Soil School is open now. This is where I teach you exactly how to: Build rich, living soil Strengthen your plants naturally Prevent pests before they start

You don't recognize the last time while you're in it.

Happy Mindful Monday, everyone! We've all been there: a week of "hustle" turns into a month of survival mode, and suddenly you realize you've been holding your breath for an entire season. When the "Busy Addiction" takes over and your nervous system is stuck in a loop of overwhelm, you don't need a week-long vacation—you need a One-Day Reset. In this episode, Allie breaks down the mechanical necessity of the 24-hour pause. We move past the surface-level "self-care" and dive into the actual architecture of a reset day. Allie shares a step-by-step framework to help you silence the noise, clear stagnant energy from your body, and dismantle the "shoulds" that keep you in an invisible prison. If you're ready to trade your burnout for a "Homecoming" and return to your life with clarity and sovereignty, this episode is your permission slip to stop. In This Episode, We Discuss: The Overwhelm Audit: How to recognize when you've moved from "productive" to "performing" and why catching it early is a superpower. The Digital & Mental Decompression: Why the first step to a reset is reclaiming your attention from everyone else's expectations. Somatic Clearing: Practical tools to move stress out of your physical body so your mind can finally find peace. The "No-ROI" Rule: Why doing something "useless" is actually the most productive thing you can do for your creativity. Anchoring Your Return: How to transition from your reset day back into your routine without immediately falling into old patterns.   The One-Day Reset Menu: Reclaim Your Peace in 24 Hours Activities The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join The Unbothered 3-Day Intensive: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20161If you were taught that being easy, agreeable, and low maintenance made you more loveable but you're starting to realise it's actually made you invisible — this episode is for you.In this episode I walk you through the ten shifts that take you from the good girl who gets overlooked and taken for granted, to the inconvenient woman who is magnetic, grounded, and impossible to replace.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Topics this episode covers: how to stop being a good girl, good girl syndrome, how to stop people pleasing, how to stop being agreeable, how to have standards in relationships, how to stop shrinking yourself, how to stop over explaining yourself, how to say no without guilt, how to set boundaries, how to stop apologising for your needs, how to stop being available all the time, how to become the inconvenient woman, inconvenient woman, how to stop being easy to have, what makes a woman magnetic, feminine energy in relationships, how to stop managing other people's emotions, how to let people be uncomfortable, how to develop an opinion, how to stop performing, how to stop being invisible in relationships, how to be chosen for the right reasons, how to stop over giving in relationships, how to stop abandoning yourself, self abandonment, how to build self worth, how to stop seeking approval, approval seeking, how to attract a high quality man, high value woman, how to stop rearranging your life for a man, how to have a life of your own, feminine confidence, how to be unbothered, unbothered woman, how to stop being a pushover, how to stop being taken for granted, how to stop performing to be liked, authentic self, how to choose yourself, personal development for women, mindset shift for women, identity transformation, feminine energy 2026, relationship advice for women 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not becoming who you want to be… you're becoming what you tolerate.

Why do so many people start strong… but fail to follow through? In this co-hosted episode of the Profitable Christian Business Podcast, Doug Greathouse and Kylie Schneider break down the real reasons people drift from their goals—and how to stay consistent through faith, clarity, and systems. This conversation combines two powerful perspectives: • Spiritual alignment and identity in Christ • Practical execution systems and accountability Together, they reveal why most people struggle with discipline, focus, and follow-through—and how to fix it. In this episode, you'll learn: • Why people drift from their goals (and how to stop it) • The role of identity, healing, and spiritual alignment • Why clarity is more important than motivation • How to focus on one 90-day goal for real progress • The power of community and accountability • How systems create consistency and momentum If you're a Christian entrepreneur, leader, or believer who wants to stop starting over and finally follow through, this episode gives you a clear path forward. Take Action Start your 90-Day Reset now:

LAST CHANCE to Join The Unbothered Woman: https://www.margaritanazarenko.com/theunbotheredwoman?podcast=Podcast%20Episode%20160If you are tired of showing up in relationships feeling like you are always giving more than you're getting, always the one who cares more, always the one adjusting, shrinking, and making yourself easier to love, and are finally ready to become the woman who naturally inspires devotion without having to chase, prove, or earn it, this episode is for you.In this episdoe I walk you through the five qualities that make a woman genuinely magnetic to a high quality man, why most men cannot even articulate what it is about her that they cannot stop thinking about, and the specific daily practices for developing each specific quality.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Topics this episode covers: how to become a high value woman, high value woman, how to be magnetic to men, what makes a woman magnetic, feminine energy, feminine energy in relationships, how to be more feminine, feminine energy dating, how to attract a high value man, how to attract the right man, how to stop chasing men, how to stop over giving in relationships, over giving in relationships, how to set standards in relationships, standards in relationships, self regulation in relationships, nervous system regulation, how to regulate your nervous system, how to be present in a relationship, how to be unbothered, unbothered woman, how to detach in a relationship, detachment in relationships, how to detach from outcomes, emotional mystery, how to stop being needy, needy energy in relationships, anxious attachment, how to heal anxious attachment, how to stop overthinking in relationships, how to feel secure in a relationship, secure attachment, how to become securely attached, identity transformation, how to become her, how to show up differently in relationships, feminine energy embodiment, how to stop people pleasing, self abandonment in relationships, how to stop self abandoning, how to build confidence in relationships, relationship advice for women, dating advice for women, how to be the woman he cannot forget, how to make him commit, why men pull away, how to stop him from pulling away, feminine energy 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your metabolism could work with you—not against you? In this episode of The Wellness Edge, Coach Lochi breaks down metabolic flexibility in a simple, practical way—and why it's the key to steady energy, fewer cravings, and better results. You'll learn how balanced nutrition, consistent structure, and the 30-Day Reset help train your body to use fuel more efficiently. We also dive into how the MCT-enhanced IsaLean® Shake supports clean, sustained energy (without the spikes and crashes).From protein timing and hydration to sleep and daily habits, this conversation connects the dots between real-life routines and real results—so you can build energy that lasts.

Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness.Chapters00:00 The Journey of Writing 'The Big Silence'02:57 Mother-Child Relationships and Acceptance06:07 Transforming Trauma into Strength08:54 Navigating Abandonment and Trust in Relationships11:59 Healing Through Therapy and Self-Discovery14:49 Building Healthy Family Dynamics17:45 Redefining Motherhood and Personal Choices20:29 The Influence of Family on Fitness Journey22:58 Building a Fitness Brand: Tone It Up25:32 Authenticity and Sharing Personal Stories28:53 Navigating Fear and Anxiety30:49 Establishing a Healthy Routine34:07 Healing Relationships and Personal Growth37:21 A Message of Hope and HealingSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Karena Dawn Resources: Book: The Big Silence: A Daughter's Memoir of Mental Illness and Healing (July 25th, 2025)Website: karenadawn.com Social: IG: @kerenadawn (204k) Bio: Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. Karena has been featured on Good Morning America and Tamron Hall, and in People, Shape, Oprah, Parade, Business Insider, E!, and in Forbes for creating a “fitness empire.” She was also named on the Create & Cultivate 100 list honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival, has been a keynote speaker at the PoWer Up Women's Conference, is a regularly featured speaker and instructor for TED Women, and is a mindful meditation coach for Chopra Global. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Unbothered Woman: https://www.margaritanazarenko.com/theunbotheredwoman?podcast=Podcast%20Episode%20159If you are exhausted from second guessing every text before you send it, replaying every conversation after it happens, and never being able to just enjoy what you have because some part of you is always waiting for it to go wrong, this episode is for you.In this episode I walk you through why no matter how hard you try, how much you communicate, or how perfectly you show up, the fear will keep following you until you address what it is actually rooted in, and the four specific steps that will finally free you from this pattern so you can be present, secure, and genuinely at peace in love without constantly bracing for everything to fall apart.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalTopics this episode covers: fear of losing him, how to stop being afraid of losing someone, relationship anxiety, how to release relationship anxiety, how to stop fearing abandonment, fear of abandonment in relationships, anxious attachment, anxious attachment style, how to fix anxious attachment, how to heal anxious attachment, how to feel secure in a relationship, how to stop needing reassurance, reassurance seeking in relationships, nervous system and relationships, nervous system regulation, how to regulate your nervous system, how to feel safe in relationships, how to stop overthinking in relationships, overthinking in relationships, how to stop self abandoning, self abandonment in relationships, how to detach from outcomes, detachment in relationships, feminine energy, feminine energy in relationships, how to be unbothered, unbothered woman, how to stop being anxious in relationships, secure attachment, how to become securely attached, fearful avoidant attachment, anxious avoidant relationship, codependency, codependency in relationships, how to stop people pleasing, people pleasing in relationships, identity transformation, how to trust yourself in relationships, internal security, how to feel chosen, relationship advice for women, dating advice for women, dating with anxious attachment, how to stop chasing love, high value woman, how to be a high value woman, feminine energy 2026See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Unbothered Woman: https://www.margaritanazarenko.com/theunbotheredwoman?podcast=Podcast%20Episode%20158If you know what it feels like to be happy and terrified at the same time, to finally have something good and spend every day waiting for it to be taken away, this episode is for youIn this episode I break down why you can have something genuinely good right in front of you and still feel paralysed by the fear of losing it, why nothing he does or says will ever be enough to make that feeling go away for good, and exactly what needs to shift inside you so that it finally does.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalTopics this episode covers: how to heal anxious attachment, relationship anxiety, how to fix relationship anxiety, anxious attachment, anxious attachment style, how to fix anxious attachment, how to stop relationship anxiety, how to feel secure in a relationship, nervous system and relationships, nervous system regulation, how to regulate your nervous system, how to feel safe in relationships, secure attachment, how to become securely attached, why can't I be happy in my relationship, overthinking in relationships, how to stop overthinking in relationships, reassurance seeking in relationships, why do I need constant reassurance, fearful avoidant attachment, anxious avoidant relationship, how to stop needing reassurance, internal security, how to trust yourself in relationships, how to stop self abandoning, self abandonment in relationships, how to be present in a relationship, relationship advice for women, dating advice for women, dating anxiety, dating with anxious attachment, how to enjoy dating, how to stop being anxious when dating, feminine energy, feminine energy in relationships, how to be unbothered, unbothered woman, how to attract a good man, high value woman, how to be a high value woman, emotionally unavailable men, how to feel chosen, how to stop people pleasing, codependency, codependency in relationships, how to heal yourself, identity transformation, feminine energy 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Unbothered Woman: https://www.margaritanazarenko.com/theunbotheredwoman?podcast=Podcast%20Episode%20157If you are tired of being the girl who always ends up with the man who will not commit, who already knows the red flags and still falls anyway, and who is sick of blaming herself for a pattern she never chose, this episode is for you.In this episode I break down why you keep falling for the same kind of man even when you know better, why the good guy keeps feeling like the wrong guy, why your heart and brain are in a constant war, and what actually has to change so that this stops being your story.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journal?podcast=Podcast%20Episode%20157Courses aren't public anymore, join via email.Topics this episode covers: why you keep attracting the wrong men, why you attract unavailable men, emotionally unavailable men, how to stop attracting toxic relationships, relationship patterns, why do I keep attracting the same type of man, attachment styles, anxious attachment, anxious attachment style, how to fix anxious attachment, how to heal anxious attachment, relationship template, childhood trauma and relationships, why healthy relationships feel boring, why good men feel boring, slow burn attraction, self sabotage in relationships, how to stop self sabotaging in relationships, nervous system and relationships, nervous system regulation, how to feel safe in relationships, secure attachment, how to become securely attached, why I can't commit, fear of intimacy, avoidant attachment, anxious avoidant relationship, push pull relationship, hot and cold men, situationship, how to leave a situationship, feminine energy, feminine energy in relationships, how to be unbothered, unbothered woman, how to attract a good man, how to attract a high value man, high value woman, how to be a high value woman, identity transformation, self abandonment in relationships, how to stop self abandoning, relationship advice for women, dating advice for women, why do I keep ending up in toxic relationships, how to break generational patterns, codependency, codependency in relationships, feminine energy 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you're not alone.  Here's the good news: today, you're going to get your life back on track – and it's easier than you think. You're missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you'll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you'll wonder how you ever lived without it. In this episode, you'll learn: -Why you constantly feel behind, even when you're working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you'll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.