Podcasts about day reset

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.  So today, we're talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.  Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN   

Today we're talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let's make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN  Contact me and grab a free download here: https://linktr.ee/amybryanfasterway 

As the Winter Solstice arrives, many people feel more reflective, tender, or quietly overwhelmed.This is not something to push through. It is a natural seasonal transition.In this episode, we explore how to use the solstice as a reset point to slow down, close out the past season, and enter winter with clarity and intention.You will learn:Why your body feels different around the solsticeHow the solstice supports nervous system regulationA simple grounding ritual to turn the pageHow to enter winter more clear, steady, and resourcedIf you want support resetting your energy for the season ahead, begin the 22-Day Reset.

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”.In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas.I walk you through: How I help clients navigate the holidays without restriction or over-indulgenceWhy starting now (not January) puts you in a far better position for resultsA real client example showing how food diaries reveal patterns, habits, and problem areas fastWhy under-eating early in the day often leads to overeating laterHow fixing foundations (not chasing perfection) leads to lasting fat lossWhy one plan never fits everyone — and why your method must fit your lifestyleHow the 3 by 3 Method helps create structure without obsessionWhy most January diets fail by February — and how to avoid that cycleI also explain the difference between: • The free 5-Day Reset • The 6-Week Reset Method (group programme starting January) • 1-to-1 coaching and who it's best suited forIf you're tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward.

Quick links (no scrolling required)Join the 3-Day Festive Alcohol Reset (Dec 27–29)Repair · Reconnect · RefreshFreehttps://www.hoperisingcoaching.com/3-day-reset Join the January 2026 Great Aussie Alcohol Experiment (Early Bird)Starts January 1Early Bird available until 26 Decemberhttps://www.hoperisingcoaching.com/the_great_aussie_alcohol_experimentEpisode overviewWhat if the reason alcohol feels hard to change isn't because you're weak – but because your nervous system is exhausted?In this episode of Midlife AF, I'm reflecting on a milestone I never imagined I'd reach. Nearly six years ago, in January 2020, I took what I thought was just a 30-day break from drinking. I had no intention of giving it up forever. I certainly didn't expect alcohol to become a complete non-issue in my life.This episode isn't about willpower or giving something up.It's about what shifted when I stopped forcing myself and started listening to what my nervous system actually needed.And because the space between Christmas and New Year is often when burnout, busy brains and social exhaustion finally catch up with us, I've created something gentle to support you through that in-between. The 3-Day Festive Alcohol ResetRepair · Reconnect · RefreshDecember 27–29This free, three-day Reset is a gentle invitation to pause after the intensity of the festive season and give your nervous system a palate cleanse before the New Year.There is no requirement to stop drinking to take part.Many people find their drinking naturally quietens simply because they feel calmer, clearer and more resourced.What this Reset is about Repair from the excesses and pressure of the lead-up to Christmas Reconnect with yourself and your own energy after focusing on everyone else Refresh so you can shine and sparkle your way through the New Year Nothing here is about effort or discipline. It's about relief. How it worksEach day, you'll receive a pre-recorded audio episode you can listen to in your own time.If you'd like extra support or connection, there are optional live sessions available in the morning or evening. You can join one, both, or none at all.Everything is stored in a central hub for all replays, audio files and resources, so you can dip in, catch up, or revisit whenever it suits you.This Reset is designed to fit around your life, not add another thing to manage.What people say about the ResetKerrie“The Alcohol Reset was a great way to press pause on drinking and really evaluate why I drink. The live sessions were warm, inclusive and completely non-judgemental. It made me realise there are so many people just like me. Emma helped me look at things in a way I never had before, and it's made me want to keep exploring this with myself.”Tracy“The 3 Day Reset was such a positive step forward. Learning that you can't fail was huge for me. Emma is a wealth of knowledge and so non-judgy. I've been constantly listening to the replays.”Anne“The Reset felt like having a like-minded, non-judgemental friend in my living room helping me with something I don't want to talk about with friends or family. I felt safe, I had so many ‘aha' moments, and I laughed out loud.”Rebecca“If you're looking for a non-threatening, non-judgemental way to understand why you drink and decide what to do next, I highly recommend Emma's 3 Day Reset. It's supportive, informative and you don't even have to get off the couch.”Libby“I came away feeling less alone, more connected and ready to keep going with learning how to reconnect with myself with kindness and compassion.”The Great Aussie Alcohol ExperimentJanuary 2026 intake – starts January 1If the Reset leaves you feeling curious about what might be possible with more support, the next step is The Great Aussie Alcohol Experiment – my boutique, trauma-informed program for cultivating a genuine take it or leave it relationship with alcohol, where drinking becomes a non-issue.Unlike many programs that don't begin until the following Monday, this one starts on January 1, with support from day one as the year turns.Early Bird detailsEarly Bird price: $497Early Bird payment plan: 4 x $148.50(Usually 4 x $297)Places capped at: 25 peopleEarly Bird available until 26 December or until sold outThis is an extraordinary celebration price marking six years since I took a 30-day break in January 2020, a decision I never imagined would change my life in the way it did.What people say about the Great Aussie Alcohol ExperimentSimone“Emma has this amazing ability to help you dig deep to find the real reason you've used alcohol to deal with life. She asks in a way that feels gentle and safe. Over the month I was able to remove the layers, look inward, and reframe my future choices using the tools Emma helped me develop. The sense of community and not feeling alone or broken was a huge bonus.”Clare“Having taken part in other alcohol programs, Emma's was a breath of fresh air. She brings a wealth of knowledge and looks at you as a whole person, not just your drinking. She helps you understand where your triggers come from and supports you to work with them in a safe and compassionate environment.”Toni“Emma is like a ray of sunshine. This experiment meets you wherever you are. She taught me that it's okay to be unapologetically imperfect and reminded me of the importance of self-love. I finished the experiment with the skills and confidence to trust myself again.”P.S.You don't need to label yourself.You don't need to decide anything forever.If alcohol has been taking up more space than you'd like, this is a very kind place to start.

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 90-Day Reset helps anyone build steady, meaningful wellness through simple daily habits. In this episode, Laura Jacobs explains why real change happens over time and why 90 days gives your body the consistency it needs to feel better from the inside out. Laura also acknowledges that some may be familiar with shorter programs (30 Day Cleanse & Restore), and helps clarify how the 90-Day Reset expands those same principles in a gentler, more sustainable way.  You'll hear a clear, easy breakdown of the three-month flow: Month 1 builds routine, Month 2 supports gentle cleansing, and Month 3 reinforces everything you've gained so the habits stick.  Above all, this episode reassures customers that the 90-Day Reset isn't about perfection. It's about listening to your body, going at your own pace, and feeling supported every step of the way. 

On this episode of The Karen Kenney Show podcast, I'm thrilled to welcome my wonderful friend Tess Masters - some of you might know her as The Blender Girl. Yay!Tess brings such incredible honesty, joy, and wisdom to the table as we chat about what it really means to find your way with confidence, creativity, and a whole lot of heart.Right from the start of our conversation, you'll feel like you're sitting with two old friends as we share laughs, real-life stories, and the big lessons we learned along the way.Tess and I dive deep into the messy middle of overcoming that pesky self-doubt and why true confidence isn't about having it all together.We revisit some pivotal moments in Tess's journey - both the triumphs and the tough stuff -that helped her find her voice and turn her fear into fuel for growth.As Tess says, “Courage isn't the absence of fear, it's acting in the presence of fear, and we build a different relationship with it.”

As the year ends, old patterns tend to resurface.Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.This does not mean you are regressing. It means your body remembers the season.In this episode, we explore:• Why old patterns intensify in December• The science of micro-resets (22 to 90 seconds)• Three resets you can use to re-center in real time• How to stabilize your energy before the new year• How to stop carrying old loops into 2026If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.

How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen.

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ NEW: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ Before & After Post: https://www.instagram.com/p/DRvTdh_Etyt/?hl=en&img_index=1Courses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.  Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, "Stop now, or you're going to break." In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.  If you've been feeling depleted or disconnected from yourself, this conversation may be the sign you've been waiting for to reset and breathe again. In this episode, you'll hear: 00:10 — Why this reset became urgent The moment I knew something had to change. 00:57 — Choosing a 75-day detox What I cut out and why. 02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn't ignore. 03:43 — The hard early days Cravings, withdrawals, and confronting discomfort. 13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation. 15:04 — A spiritual quieting Reconnecting with peace and God. 19:40 — A shift in my coaching Leading from the heart, not the head. 21:10 — Lessons I didn't expect What patience and surrender revealed. 24:27 — An invitation to reset Encouragement for anyone feeling depleted.  ============== Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20. Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

This episode is your holiday survival guide — without restriction, guilt, or starting over on January 1st.Carrie walks you through why we tend to overeat this time of year and gives you five grounded, doable strategies to enjoy the food, the fun, and the festivities without the sluggishness, cravings, or crash that so many people feel by mid-December.You'll learn:• Why holiday routines trigger overeating and cravings• Simple “pre-game plate” ideas to stabilize blood sugar• The Half-Plate Rule that keeps you satisfied without deprivation• How fiber, protein, and mindful bites make holiday meals easier• How stress, sleep, and nervous system dysregulation affect appetite• Two quick breathing techniques to shift into “rest-and-digest” before mealsCarrie also shares her go-to Plexus tools for gut balance, cravings, glucose control, and metabolic repair — along with exciting details about her January Nourished Reset Challenge, including the free 3-Day Reset only option and the expanded 30-Day coaching experience that helps women rebuild metabolic flexibility with simple, sustainable habits.Whether you want more energy, less bloating, fewer cravings, or just want to feel more like yourself this season, this episode gives you everything you need to enjoy the holidays ~ and still feel amazing in January.If this episode resonated, share it with a friend or DM Carrie on Instagram (@thrive.with.carrie) to join the January Nourished Reset Challenge!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

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JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep.   Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.   You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.   If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.   KEY TAKEAWAYS Sleep is not a luxury — it's a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU'LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say "no" to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment   Magnesium, hydration, and recovery rhythm Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System. ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You'll Learn: Why I stopped obsessing over food—even on vacation How Unimate and Balance helped me stay full, focused, and inflammation-free What a "real life" day of eating looked like on the cruise Why fasting 16–18 hours was effortless (and enjoyable) My honest results: 2 pounds lost (9 pounds total!) + zero stress Simple swaps and rhythms that changed everything

If 2026 feels big but your energy doesn't match the vision yet, this episode is for you.Learn how to get clarity when you feel overwhelmed, scattered, or pressured to figure everything out.In this episode, we explore:• Why clarity doesn't come from pressure• How to use intuitive future casting• A five-minute energetic alignment check• How to sense what's next when your mind feels foggy• How to reverse-engineer your next steps with easeIf you want support creating clarity and capacity for your next chapter, begin the 22-Day Reset today.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:   "What kind of man am I becoming?"   If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.   Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's against the version of you that settles.   In this episode, you'll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out.   Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership.   If you're tired of surviving and ready to become the man God created you to be — lean in.   Key Takeaways The real question is: What kind of man are you becoming?   You're not fighting dopamine — you're fighting the weaker version of yourself.   A Rebuilt Man leads himself first before leading his family and calling.   Freedom begins with structure, predictability, and simple systems.   Service is the hallmark of true masculinity — not self-absorption.   A weak body leads to a weak mind — fitness and discipline matter.   Growth happens through discomfort, not escape.   The finish line isn't quitting porn — it's becoming a man you respect.   You don't need more willpower — you need a path, brotherhood, and guidance.   The world doesn't need more "sober" men — it needs Rebuilt Men.     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

You asked for it. Unhinged & unbothered Q&A.→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ NEW: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredresetCourses aren't public anymore join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OVERVIEW: If you've been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it's easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don't need to wait until January to feel better. In this episode, I'm breaking down exactly how you can: Reignite your energy — even if you're running on fumes Reduce bloating without cutting carbs or restricting food Reset your metabolism in just one week Feel more confident in your body without extremes We'll talk about why short, structured resets work so well for women 35+, especially when your hormones, metabolism, and stress levels are shifting. You'll learn what's keeping your body stuck—and what to do this week to turn things around. If you're ready to stop feeling sluggish and start feeling strong, confident, and in control again, this is your episode. My 7-Day Reset — a simple, science-based plan designed to help you reduce bloat, boost energy, and feel your best before the holidays.Normally part of my $475 coaching framework, it's available this week only for $47 during my special Black Friday event.

With so many coaches, plans, and “perfect” systems online, it's hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me.We talk about: • Experience — I've worked with hundreds of people who felt stuck, overwhelmed, and fed up with starting again • A proven system — simple methods that actually fit around work, kids, and real life • Consistency over perfection — no extremes, no burnout, just sustainable progress • Community & accountability — you're not doing this alone • I get it — because I'm living this life too, not just preaching itThe Reset Method isn't about crazy transformations or punishing routines. It's about helping you take control of your health in a way you can maintain.That's exactly why the 5 Day Reset exists — so you can experience the approach, the support, and the system before committing to anything bigger.If you want the details and the link when it goes live, come and connect with me on Instagram:

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:   Porn blockers don't free men — they keep them dependent.   Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.   Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction.   If you've ever used a blocker and still relapsed… this episode will finally make it make sense.   Expect to Learn Why porn blockers attack symptoms instead of the root problem   How blockers create dependence instead of discipline   Why "forbidden fruit dopamine" makes porn even more tempting   How accountability becomes policing instead of growth   Why you can't outsource self-control and still expect to feel powerful   How loophole hunting becomes a dopamine addiction of its own   How blockers give the illusion of progress without transformation   Why discomfort and emotions always beat external restrictions   What actually makes porn become unnecessary   Key Takeaways Porn blockers create more dependence, not more freedom   Real change is driven by identity, self-leadership, and discipline   Freedom comes from mastering urges, not restricting access   You don't need a stronger blocker — you need a stronger you   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

OVERVIEW: If you've been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you're not alone. I used to do the same thing, especially before the holidays. But the truth? Restriction and extremes only leave you more tired, bloated, and frustrated. In this episode, I'm breaking down: Why dieting harder backfires on your metabolism and hormones What your body actually needs when it feels stuck The difference between punishment and a true reset Simple, actionable shifts you can start today to feel better without extremes ✨ Here's the good news: you don't need another diet. You need a reset. That's why I created my 7-Day Reset—a simple, structured plan that helps women 35+ reduce bloating, boost energy, and feel in control again in just one week. And for Black Friday, you can grab it for only $47 for a limited time!

This week we are talking about nervous system overwhelm during the holidays and how to stay grounded when everything feels chaotic.Family dynamics, travel, expectations, disrupted routines, emotional triggers, this season can pull you off center fast.In this episode you'll learn:• Why the holidays dysregulate your system• How to regulate before you communicate, decide, or set boundaries• A 60-second grounding ritual you can use anywhere• How to stay connected to yourself in chaotic environments• How to keep meaningful momentum through the seasonWhen you calm your system first, you decide from clarity instead of stress.If you want deeper support staying regulated and grounded through the holidays, start the 22-Day Reset: a guided clarity and regulation system for your time, energy, attention, and money.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.   Questions answered in this episode   1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?" 2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"   Key Topics Covered The subconscious identity patterns that create physical symptoms   Self-sabotage and the "upper limit problem"   Fear vs. courage — why fear never disappears and why that's not the real problem   How the brain looks for what you expect — good or bad   Why adding more habits doesn't always solve anxiety   The truth about accountability — and why most men get it completely wrong   Vulnerability as strength — not weakness   Isolation vs. connection — and why freedom requires brotherhood   Radical honesty as the beginning of transformation   Big Lessons You don't need to eliminate fear — you need the courage to act despite it.   Your body will often create "exit strategies" when your subconscious is afraid of success.   Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.   Vulnerability is not weakness — it is masculine power.   Addiction thrives in secrecy. Freedom grows in community.   Who this episode is for Men who are: Tired of sabotaging progress   Stuck in cycles of fear or avoidance   Afraid of being seen as "weak"   Doing the work alone and burning out   Ready for brotherhood, support, and transformation   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In today's episode, we dive into that point of the year where everything starts to slow down… and so do we.The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress.You'll hear how to:Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1 If you're just starting, aim for 1–2 sessions, not 4 — so you actually stick to itDrop the pressure of 10k steps and work in a realistic 6–8k range during winterKeep moving forward without the guilt, stress, or all-or-nothing mentalityThis is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life.If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).  In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     About Dr. Robert Glover: Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.   Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.   Learn more about Dr. Glover's work at www.drglover.com   Next Step If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:  

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle

Learn how a 90-day reset can transform the way you approach business, personal growth, and more as told by Ryan Dohrn.

If gratitude feels like another box to check instead of something you feel, this episode is for you.As the fall season closes, it's time to slow down, integrate, and reconnect to gratitude as an energetic current, one that stabilizes your wellbeing, amplifies clarity, and expands your capacity for wealth.In this episode, Linda Andrews, Integrative Advisor and founder of Lila Life, shares how gratitude can become a powerful tool for integration and manifestation before winter.In this episode:Why gratitude feels forced (and how to shift it)The difference between performative vs. embodied gratitudeA 3-part gratitude integration practice for this seasonHow gratitude expands wealth and wellbeingHow to stabilize energy before winter and move with alignmentReady to end your season in alignment and abundance?Join the 22-Day Reset → https://www.lilalife.co/start-here

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:   Porn addiction isn't driven by sexual desire — it's driven by emotional survival.   We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido  and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage.   If you've ever wondered "Why am I still going back to porn even though I don't want it?" — this episode will finally make the answer clear.   Expect to Learn Why most men use porn as stress relief — not sexual arousal   How emotional pain, insecurity, and overwhelm fuel compulsive behavior   How society programs men to equate masculinity with sexual performance   Why real intimacy scares men more than sexual fantasy   How pornography becomes a counterfeit source of validation and control   The connection between identity wounds and relapse cycles   The neuroscience behind cue → craving → ritual → shame addiction loops   Why freedom has nothing to do with willpower — and everything to do with identity   Key Takeaways Men are programmed to equate masculinity with sexual desire   The insecurity → performance → validation trap keeps men enslaved   Porn reinforces the lie that men must dominate to have value   A man's worth is not measured by his libido   Reclaiming identity is a sign of strength — not weakness   Challenging cultural sexual expectations leads to real confidence and peace   Masculinity must be defined by character, purpose, and leadership — not sexual performance Why This Matters   This episode sheds light on the truth most men never hear:   You're not addicted because you're perverted. You're addicted because you're in pain — and no one taught you how to heal.   When a man rebuilds his identity, purpose, nervous system, and brotherhood… porn loses its power.   Next Step If you're ready to stop trying harder and start getting free, join the:  

If you've ever felt lost on your fat loss journey… if you've tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I'm handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP.  This isn't a quick detour or a “shortcut” route. It's the smart, sustainable, and science-backed way to reach your healthiest destination. After you've listened, grab your spot in my next FASTer Way to Fat Loss® 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Click to Send us a text!We share a structured 90-day reset to clear toxic load, restore energy, and sharpen focus before Daytona. Testing, not guessing, gives proof you can feel and measure, turning the off-season into your competitive edge.• toll of fumes, travel, poor sleep, and stress on performance• symptoms of overload including fatigue, brain fog, and slow recovery• two-phase reset: 21-day detox and 60-day heavy metal protocol• at-home testing for minerals, metals, and organic acids• 5R framework to reveal, remove, replace, rebalance, and retain• mindset shift to treat off-season as rebuild time• visualization of arriving at Daytona clear, calm, and readyStart your Victory Lane 30-day reset at victorylanewellness.com. Take the functional health assessment and see your data before Daytona. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.   You'll learn Why discipline beats motivation (and how to build it daily)   Reframing "I'm inconsistent" → you're consistent in the wrong direction   How to recover after a relapse without starting from zero   Guilt vs. shame and how shame keeps the cycle alive   Healing early sexual shame and rebuilding identity     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation

Feeling drained, uninspired, or creatively flat? You might be consuming more than you're creating.In this episode of The Lila Life Show, Linda Andrews, Integrative Advisor and founder of Lila Life, shares how to restore your creative energy by rebalancing your creation-to-consumption ratio.Discover why attention is your most valuable currency, how to set screen and phone boundaries for focus, and why creative discipline is the bridge between prosperity and wellbeing.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.   Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.   Expect To Learn The two questions every man must answer to break free from addiction   Why porn isn't the problem, it's the solution you've been using to cope   How to retrain your nervous system and regulate emotions without porn   Why most men stay stuck in cycles of hopelessness and avoidance   The difference between "trying" and actually doing the work   How pain and suffering become the path to masculine integration   Why men need both challenge and attunement to heal and grow   The spiritual battle behind addiction and how the enemy attacks your identity   How to replace anxiety with presence, and live life in full color again   Key Takeaways Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.   Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.   Tell the truth. Confession isn't shame, it's clarity and power.   Every man faces resistance. True brotherhood calls it out, not coddles it.   You can rewire your brain in 3–12 months with the right habits, tools, and accountability.   Freedom is possible. If Joe could do it after 23 years of addiction, so can you. About Joe Masek Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose. Connect with Joe & The Freedom Group: Instagram - https://www.instagram.com/freedomcoach_joe   The Freedom Group - https://www.thefreedomgroup.co/   Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.   In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.   Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.   If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.   Expect to Learn: Why motivation is fleeting and how to break your dependence on it   The 7 principles that beat motivation every time   How discipline builds the foundation for freedom   The power of structure, faith, and accountability in lasting recovery   How to rebuild integrity and identity from the inside out   What real transformation looks like inside The Rebuilt Man Brotherhood     Key Takeaways: Motivation is temporary; discipline is a daily decision.   Freedom isn't built on emotion, it's built on structure and accountability.   Rebuilding integrity starts with consistent action, not inspiration.   Brotherhood and support accelerate transformation.   Your life changes the moment you stop waiting to feel ready.   Call to Action:   If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.   The truth? Porn isn't the problem. It's the symptom of something deeper.   Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.   If you've tried everything and still feel stuck, this conversation will help you understand:   Why porn addiction is really about identity and emotional regulation   How escaping pain creates long-term bondage   Why the key to healing isn't suppression — it's transformation   How to build a new identity grounded in purpose, discipline, and brotherhood   Freedom doesn't come from trying harder. It comes from becoming the man you were created to be.   Key Takeaways   Porn addiction isn't a behavior problem , it's an identity problem.   Most men use porn to escape stress, loneliness, or shame.   If you don't heal the roots, the fruit never changes.   Healing requires addressing emotional wounds, not just habits.   Building a new identity is the foundation for lasting transformation.   True freedom is a journey, not a one-time victory.   You can't do it alone, you need brotherhood and accountability.     Connect & Take Action   Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

You started Q4 strong, but now focus, energy, and consistency are fading.This episode is your Mid-Season Alignment Audit, a guided reflection inspired by the Cross-Quarter Day (Nov 6–7), nature's cue to pause and recalibrate.Learn how to use the Activate → Align → Integrate rhythm to review what's working, release what's not, and reconnect your productivity with your wellbeing before winter.✨ What you'll gain:A 15-minute audit practice to regain clarityHow to align your time, energy, attention, and moneyWhy the Cross-Quarter Day is the perfect moment to reflectHow to finish Q4 grounded, peaceful, and intentional

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood   On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.  Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Is success is costing you your peace? You're getting things done, but your soul feels tired and your schedule never stops. You're not alone, friend.In today's episode, I'm joined by Brenda Byers—mama, personal mentor, and author of Total Soul Prosperity—who discovered that “more” doesn't equal fulfillment. After years of hustling to build multi-seven-figure businesses, she learned what happens when you stop striving for God and start partnering with Him.Brenda shares how cutting her week in half actually multiplied her income and joy—and what Total Soul Prosperity really looks like when your work flows from a rested, God-led heart.Here's what we cover:The 3 slaves keeping women stuck in burnout and busynessHow to move from pressure to presenceWhy pruning your schedule is the key to fruitfulnessIt's time to let success feel like shalom, not striving, stressing and sacrificing what matters most. Start your free 7-Day Reset at TotalSoulProsperity.com — then come share what God reveals inside the REDEEM Her Time Community.YOU. HAVE. TIME. Lissa + BrendaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

If you've ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.In this episode, we'll cover:Why all-or-nothing diets spike stress and slow resultsHow predictable rhythms stabilize your metabolism and mindsetThe faith perspective that helps you rise again when you stumbleAtomic Habits strategies that make consistency automaticYou'll leave this episode with truth that transforms — and a peace-filled plan for your weekends.