Podcasts about day reset

→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://geni.us/Unbothered → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today's extra credit question is this:  Are you trying to force fat loss… instead of support it? I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies. Today's mini lesson is on FORCE VS. SUPPORT. Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN  Contacts: www.linktr.ee/amybryanfasterway   

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   January isn't over… but for many men, the shame has already set in.   In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed.   If you've relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn't about never falling, it's about refusing to stay down.   Frank breaks down 10 practical, identity-driven ways to bounce back after a porn relapse, rebuild momentum, and keep 2026 on track without shame, perfectionism, or quitting the goal altogether.   In this episode, you'll learn: Why relapse does not mean you failed the year   How shame keeps men stuck  and how to break the cycle   The difference between behavior change and identity change   How to recover quickly after a slip instead of spiraling   Why structure, brotherhood, and environment matter more than willpower   How to turn relapse into fuel instead of self-destruction   This episode is a reminder that real discipline is built in the comeback — and that your next decision matters more than your last mistake.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn doesn't stay private, it shows up in your marriage.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren't caused by your wife… they're caused by the silent impact of porn.   Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn't come from willpower — it comes from rebuilding your identity as a man.   This is not an episode about shame. It's a call to higher standards, masculine leadership, and personal responsibility.   If you're serious about becoming the husband, leader, and man you were created to be — this episode is required listening.   In This Episode, You'll Learn: Why porn creates emotional distance in your marriage   How secret shame destroys your confidence and leadership   The subtle ways porn damages intimacy and attraction   Why porn kills motivation, discipline, and masculine drive   How emotional disconnection leads to anger and conflict   Why women feel the impact even when they don't know the behavior   How porn keeps men stuck in boyhood instead of rising into leadership   What real freedom actually requires (identity, structure, brotherhood    

Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable, science-backed way. In this episode, Dr. Mia shares why the Reset isn't about restriction or perfection — it's about consistency, nourishment, and helping your body recalibrate after getting off track. She breaks down how shakes and cleanse days work together to support metabolism, energy, digestion, and long-term wellness. You'll also learn why protein and fiber are essential for balancing blood sugar and cravings, how adaptogens like Ionix  Supreme® and Adaptogens Elixir can help the body respond to stress, and simple ways to personalize the Reset based on your goals and lifestyle. This episode is packed with practical guidance, encouragement, and mindset shifts to help you build habits that stick — not just for 30 days, but all year long. ✨ Small habits. Big wins. Reset — and repeat.

In winter and during real transitions, clarity often slows down.Not because something is wrong, but because something is still integrating.In this episode, we explore:why clarity is state-dependent, not effort-basedthe true order of clarity: calm → clarity → decisionwhat creating space actually looks like in real lifehow seasonal rhythm supports better decisionswhy gratitude and beauty are stabilizing forcesThis conversation is for thoughtful, capable leaders who want to reduce urgency, protect decision quality, and trust their timing.If you're feeling overwhelmed or unclear, the 22-Day Reset is available as gentle seasonal support to stabilize rhythm and create space for clarity.Start here:

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if the porn struggle you're facing today is only the beginning?   In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy.   Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial intelligence capable of generating hyper-realistic sexual content, AI girlfriends, and emotionally responsive digital companions, the stakes have never been higher.   This episode explores: Why AI porn is fundamentally more dangerous than traditional porn   How deepfakes and AI-generated models are already flooding the internet   Why loneliness and isolation make men uniquely vulnerable to artificial intimacy   How technology is being designed to hijack attention, desire, and identity   Why filters and willpower won't be enough in the future   And how brotherhood, discipline, structure, and identity transformation are the real solution   This isn't a fear-based episode. It's a wake-up call.   Because the future will reward disciplined men — and destroy passive ones.   What You'll Learn In This Episode Why pornography consistently leads the adoption of new technology   How AI porn differs psychologically from traditional porn   The rise of deepfake porn and AI-generated sexual content   How AI companions and "digital girlfriends" are replacing real connection   Why loneliness is the real driver behind compulsive sexual behavior   Why identity transformation is more powerful than willpower   How brotherhood and accountability rewire the brain   Why The Rebuilt Man framework is designed for the world men are walking into   How to begin your journey with the free 7-Day Porn Reset  

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/jo...→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/un...→ HER Journal: https://margaritanazarenko.myshopify....Courses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying? This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend:  The scale is not the best measure of fat loss. And honestly? It's not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress. Join my next 21-Day Reset for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN Contacts and free downloads: www.linktr.ee/amybryanfasterway  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe their problem is porn. But porn is rarely the root issue — it's the symptom.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue to struggle.   If you've ever wondered why willpower isn't enough… why filters don't fix the problem… or why you still feel empty even when you've gone weeks without porn… this episode will give you clarity.   Frank challenges the traditional addiction model and reveals why identity transformation, not behavior management, is the key to lasting freedom.     In this episode, you'll learn: Why porn is usually a coping mechanism, not the core problem   The 10 real addictions driving compulsive behavior   How escapism, avoidance, comfort, and distraction sabotage men   The role of shame, people-pleasing, and lack of purpose in relapse cycles   Why behavior change fails without identity change   How Reboot Your Life addresses root causes instead of surface symptoms   Why building purpose, structure, and brotherhood naturally weakens porn's grip   The 10 Hidden Addictions Covered: Escapism Avoidance Comfort Dopamine & Stimulation Victimhood Approval & Nice Guy Syndrome Distraction Fantasy Shame Identity Lack of Purpose   This is a must-listen episode for any man struggling with: Porn addiction Sexual compulsivity Shame cycles Low self-worth Emotional numbness Lack of discipline Lack of purpose Relapse patterns Identity confusion Secret behaviors    

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today, we're talking about the in-between season of life. That space where everything seems fine on the outside, but inside—you're stretched, tired, and wondering if this is really what "living" looks like. I'm sharing my own journey through this in-between season—the myths we've bought into about busyness and "being strong," and how to trade striving for a life that feels full, peaceful, and alive. If you've ever found yourself doing all the things yet missing joy, presence, or peace, this episode will speak right to your heart. Together, we'll redefine success, rediscover what truly matters, and take practical steps toward thriving—not just surviving. Here's what we dive into: 01:26 — Why so many women are holding it all together yet feel utterly drained behind the smile. 02:48 — My behind-the-scenes truth: when perfection and performance hid exhaustion and frustration. 03:55 — What the "in-between" really feels like… mental clutter, fatigue, and a deep longing for peace. 05:55 — The truth: real success isn't found in grinding harder but in living with purpose, peace, and obedience. 08:05 — How to lead and live differently… anchored, on purpose, and fully alive without the burnout. 09:10 — The wake-up signs you're ready for change: running on obligation instead of inspiration, losing your joy, craving more meaning. 10:29 — Using reflection and journaling to pinpoint where you've been surviving and envision what "fully alive" could look like. 13:08 — Small, powerful shifts… setting boundaries, caring for your body, and starting your mornings grounded in God. 15:30 — Building awareness and honesty so your current life aligns with the woman you're becoming in this next season. Key Takeaway: "Living constantly on empty is truly not a badge of honor. It's a warning light… That is often where God starts inviting you into something different, not louder, not bigger, just different, a different way."-Jill Allen "Success isn't built on hustle, but on obedience and peace and purpose… Fully alive, deeply anchored, purpose on fire without burning yourself to the ground." -Jill Allen And coming soon, there's a brand-new workbook that will walk you through all of this step by step, so you can actually live it out in your everyday life. You'll have the chance to join the founding group for More… But Different: A 7-Day Reset to Lead From Rest, Not Hustle—it's dropping soon, and you are going to love it. Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What happens when the content you used to watch no longer does it for you?   In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common  and most misunderstood  experiences men face in porn addiction: escalation into more extreme content.   A listener bravely asks: "Why do I keep escalating… and can I undo the damage?"   Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control.   This episode covers: Why the brain craves more extreme content over time   The science of desensitization and dopamine tolerance   How escalation happens (and why it's not a character flaw)   Why social media fuels relapse without men realizing it   Cold turkey vs. gradual recovery — what actually works   How to retrain your brain toward healthy dopamine   The role of identity, environment, and brotherhood in real transformation   Why isolation keeps men trapped — and community accelerates healing     If you've ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward.   You are not broken. But you must take this seriously. And there is a way out.   If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.  

If you've spent any time on social media, you've probably heard this phrase: “High cortisol causes belly fat.” And maybe you've wondered: Is cortisol my problem? Is my stress ruining my metabolism? Am I doing everything right and still stuck because my cortisol is too high? Today we're going to clear this up —Because here's the good news right up front: If you're following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol. This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body. Join my next 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

January is often framed as a fresh start — but many people feel quieter, slower, and more reflective than expected.This isn't failure.It's recalibration.In this episode, we explore why your energy feels different in January, how your nervous system resets after a full year of output, and how to work with winter instead of fighting it.You'll learn:Why motivation naturally drops after the holidaysWhat recalibration actually feels likeHow winter supports clarity and realignmentA simple January reset to ground your energyIf you're feeling overwhelmed or unclear, the 22-Day Reset offers a simple way to calm your system and create space for clarity — at your own pace.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men don't relapse because they're weak. They relapse because they're triggered.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one.   You'll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower.   This episode is raw, practical, and deeply relevant for any man who's tired of the cycle and ready for real change.   In this episode, you'll learn:   The 5 biggest triggers behind porn use   Why porn is often a coping strategy, not the root problem   How to identify your triggers in real time   Practical tools to interrupt the cycle in the moment   Why identity, structure, and brotherhood are essential for lasting freedom   How to take your first step with the 7 Day Porn Reset   If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.  

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis episode continues the 7-Day Reset using my 3×5 Method—a simple framework built to help you navigate life with clarity and consistency.We use 5 essential life skills: Communication. Curiosity. Creativity. Continuous Learning. Productive Confrontation.To handle 3 universal problems every man faces: Adversity. Uncertainty. Complacency.Across 5 core areas of life: Faith. Family. Fitness. Finances. Fulfillment.Today is Day 3: Fitness—but not the way most people talk about it.This isn't just about physical fitness. It's about mental, emotional, spiritual, and physical fitness—your overall capacity to stay engaged in life without burning out, numbing out, or breaking down.I share honestly about a struggle I've been working through myself: trying to “get back” to the physical version of me from 2022 without fully acknowledging that life is seasonal. Different responsibilities. Different obligations. Different load.When you try to force an old standard into a new season, you get frustrated, erratic, and discouraged.This episode reframes fitness as capacity rather than intensity. Your capacity to stay consistent. Your capacity to recover. Your capacity to remain present in your relationships. Your capacity to lead without escaping.If you've been hard on yourself for not being who you used to be, this conversation is for you.Because fitness isn't about going backward. It's about building yourself for the season you're in now.Support the show

Today's extra credit might sound almost too simple… Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult.  But this week's extra credit tip is so very simple but impactful… your bedtime. Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here:  https://www.fasterwaycoach.com/AMYBRYAN 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men struggling with porn addiction aren't stuck because they're weak. They're stuck because they're still believing lies about who they are.   In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From "I'm a good man because I provide" to "I can handle this on my own," Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation.   This is not an episode about behavior management. It's about becoming the man you were created to be.   If you've ever felt like two different versions of yourself — the man the world sees and the man you hide in private — this episode will hit you straight in the chest.   What You'll Learn in This Episode Why porn addiction survives through self-deception, not desire   The difference between being successful externally and aligned internally   How "stress relief" is often emotional avoidance in disguise   Why isolation keeps men stuck and brotherhood sets them free   How shame fuels relapse and identity fuels freedom   Why most men fail with willpower but succeed with structure   How the Reboot Your Life framework helps men rebuild identity, discipline, and purpose     The 9 Lies Covered in This Episode "I'm a good man because I provide." "Porn is just stress relief." "At least I'm not cheating." "I'm too busy to work out." "I'll quit when life slows down." "I can handle this on my own." "This is just how I'm wired." "I've tried everything and nothing works." "I hate this part of myself." Each one is confronted with truth, identity reframing, and practical insight.   Who This Episode Is For Men struggling with porn in silence   High-achieving professionals who feel divided internally   Husbands and fathers who want to lead with integrity   Men who are tired of relapse cycles   Anyone who wants freedom through identity transformation, not willpower   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.

I just spent 30 minutes recording this episode only to realize I never actually pressed record—and honestly, that pretty much sums up how the first two weeks of January have felt!  But here we are jumping into another episoide of The Fearless Female Entrepreneur Podcast. No matter what life throws at you, if you strategize to take into account the rough moments, you won't feel like you're failing. That is what we are talking about today -the Quarterly Plan. After years of throwing spaghetti at the wall, failing to stick to a plan, always feeling like life (and the entire world and people around me) were in the driver's seat, I realized I needed an approach to planning my life that would put my dreams first. I needed a planning method that made my vision for my life the priority. A plan I could adjust when like is well..life-ing. But I also needed system that ditched the overwhelm and turned the "daunting as heck" yearly plans into intentional quarterly milestones that actually feel doable . I'll walk you through how I'm planning my own podcast episodes, my new journal launch, and even my goal to "date myself" more—all while protecting my energy from brain fog and fatigue . It's time to stop second-guessing ourselves and start taking bold, consistent action that leaves plenty of room for naps and real life.  Grab your BECOMING Quarterly Journal and Planner (see below) or a pen and paper and lets start planning! __________________________________________________________ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

In this episode of Anchored by the Sword, I'm joined by author and pastor's wife Whitney Lowe to talk about what it means to be pursued by God, even in the wilderness, even in the middle of pain, and even when we feel unworthy of being chosen.Whitney's new book, Called Back to Who You Are: Finding Yourself in the Wild Pursuing Love of God, releases next week, and it is deeply rooted in her own story—one that includes growing up in the church, quietly believing lies about her worth, walking through an eating disorder, and being met by God in a powerful way through the book of Hosea while on a mission trip in Turkey.We talk about:What it looks like to be called back instead of cast awayHow God is gentle with us but ruthless with the things that hold us captiveWhy feeling unwanted is often an invitation to encounter God's pursuitHow revival begins when we understand we are deeply lovedWhat it means to live like people who have been truly foundWhitney reminds us that the wilderness isn't where God abandons us—it's where He speaks tenderly and calls us back to Himself.Bio:  Whitney Lowe is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world and in themselves. She writes and creates on Instagram at @whitneypiersonlowe, an account born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture.  She released her first devotional, Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God, in September 24. Her newest book, Called Back to Who You Are: Finding Yourself in the Wild, Pursuing Love of God, releases from Zondervan in January 2026.  Whitney grew up in Denver, Colorado, and graduated from Westmont College with a degree Religious Studies. She now lives in Colorado with her husband Tanner – who is a pastor and their three young children.  Anchor Verses: Hosea 2:14Hosea 5John 10:10Connect with Whitney:Author Website: www.scribbledevos.com Instagram: @whitneypiersonlowe Facebook: https://www.facebook.com/scribbledevos   ***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

Essential Wellness Podcast This week on the Essential Wellness Podcast, we take a deep dive into doTERRA's RevitaZen®, an advanced cleansing blend featured in the 90-Day Wellness Reset Program. Hosted by Aisha Harley, this episode brings together Dr. Louise Rose, Dr. Mica Carew, Will Wan, LAc, and Ariana Harley for a multidimensional conversation on detoxification—physical, emotional, and energetic. Together, the panel explores how RevitaZen® supports the body's natural detox pathways in a gentler, more approachable way than traditional cleanses. Designed for sustainable transformation, RevitaZen® offers support without overwhelm—inviting listeners to reset with intention, curiosity, and compassion.

If you're a woman over 50 struggling with your weight and you've ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here's the truth no one explained to us: Menopause doesn't need to be fixed. It needs to be supported. Today, we're going to connect the dots between common menopause symptoms— like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings— and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme. Not miserable. And definitely not “eat less and move more.” Join me in my next FASTer Way to Fat Loss® 21-Day RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

I did something different in this episode.Instead of a solo monologue or a traditional interview, I let ChatGPT co-host my podcast and interview me in real time. No script. No prep. Just a conversation.We talked about the things I don't usually unpack in one place.Why I built my business the way I did.Why I stopped chasing success the way I did in my 20s.How feminine energy actually changed my career, not just my relationships.Why I recorded this podcast in my car for years.And why I am fiercely protective of the women who listen to this show.This episode is part behind the scenes, part philosophy, and part very honest reflection on work, motherhood, ambition, sovereignty, and what it means to stop playing by rules that were never designed for women.If you've ever felt like hustle culture doesn't quite fit.If you've ever wondered why pushing harder made you feel emptier.If you're navigating work, identity, family, or power as a woman.This conversation is for you.Listen in.Love you lots like jelly tots,Margarita→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for followers of Jesus who feel their New Year's resolution fading on Quitter's Day and want to reclaim their faith, consistency, and daily habits with God. Ryan shares honest stories about anxiety, a draining development project, and unexpected provision, along with practical rhythms like fasting, simple workouts, daily Bible reading, journaling, and reflecting on Deuteronomy 8, so you can stop quitting on yourself, trust God's timing, and keep showing up one day at a time.

Today's episode is the first of a new rhythm:

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year.   This episode isn't about motivation. It's about decision.   Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating a habit they've already outgrown and finally step into freedom, discipline, and self-respect.   Rather than focusing on surface-level tactics, this episode goes deeper, exposing how porn erodes identity, confidence, ambition, presence, and purpose. Frank challenges listeners to stop negotiating with their old selves and start rebuilding their lives from the inside out.   The episode closes with a clear, actionable path forward, introducing the philosophy behind Reboot Your Life and the power of the Rebuilt Man Brotherhood, where identity is rebuilt through structure, accountability, and brotherhood.   If you're done "trying" and ready to become a different man, this episode draws a clear line in the sand.     What You'll Learn in This Episode Why this episode is meant to wake you up, not hype you up   How waiting "one more year" reinforces the identity you're trying to escape     Why secrecy, not lack of willpower is destroying your confidence   How porn numbs ambition, discipline, and presence   Why shame thrives in isolation and collapses in brotherhood   How identity, not motivation, drives lasting freedom   Why relapse isn't failure, but feedback exposing missing structure   What it actually takes to stop managing addiction and start rebuilding your life   Why freedom isn't optional, it's your God-given design       Key Takeaways This episode is not here to motivate you, it's here to wake you up   Most men fail because they keep negotiating with a version of themselves they've outgrown   Every day you delay is a vote for the man you're trying to leave behind   Secrecy erodes confidence; integrity rebuilds it   You were created to confront discomfort, not cope through escape   Identity is shaped by repetition, what you repeatedly do becomes who you believe you are   Shame thrives in secrecy; freedom begins when the cycle ends   Isolation feeds addiction; brotherhood breaks it   Relapse is feedback, not failure, it reveals missing structure   Freedom is your design; bondage is not your destiny       Next Step: Start Rebuilding Today   If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:   Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.  

If your business hit a plateau in 2025, you're not failing, your business just outgrew its systems. In this New Year episode, Melissa breaks down why plateaus happen, how to diagnose them, and the exact steps to reset your business for growth in 2026. You'll learn:• Why businesses plateauIt's not laziness, it's a system mismatch. Your offers, team structure, or delivery model may have hit their limits. The 4-part diagnosticMelissa walks you through how to evaluate:Revenue trends — Identify peaks, valleys, and flatlines.Operational friction — Look at deadlines, priorities, bottlenecks, and team load.Offer maturity — What got you to $1M may not get you to $5M.Leadership maturity — Decision speed, clarity, delegation, and CEO focus. How to fix the plateauTighten your operational spine, refresh your offers, build a team that can run without you, and make decisions based on data instead of emotion. Your 30-day reset planAudit what's working and what's not, reset your systems, pick one growth lever, choose three actions, and start executing. You're not stuck, your business is ready for its next version. And with the right reset, you can unlock growth fast. If you need help with your reset plan, we can help. Book a free consultation with On Call COO at https://www.melissafranks.com/fractionalcooservicesConnect with Melissa: Watch the Episodes on Youtube Instagram: instagram.com/melissa_franks Schedule a call: melissafranks.com

Essential Wellness Podcast This week on the Essential Wellness Podcast, our community gathered for the official kickoff call of the 90-Day Wellness Reset Program, hosted by Aisha Harley and guided by Dr. Josie Schmidt and Dr. Louise Rose. This foundational call set the tone for the next three months, introducing a gentle, sustainable approach to detoxification and whole-body wellness. Unlike short-term cleanses, this reset is designed to work with the body—supporting natural detox pathways through preparation, nourishment, and intentional daily practices. Participants were encouraged to approach the journey with curiosity, patience, and an open mind as they begin this transformational reset together.

2026 is here! Are you already feeling overwhelmed and behind—or are you ready to protect the plan you created and actually live with intention? In this jam-packed episode, I'm giving you the three powerful moves that will help you turn down the noise and turn up your purpose in 2026. This isn't about hustling harder—it's about hustling on purpose. You'll discover: The 5 Why's exercise that reconnects your goals to your deepest values and reignites the spark that's been buried under routine How to move from constant balance to seasonal focus—the framework that frees high performers from guilt and creates MORE time Why doing less actually achieves more (and the research that proves constraints unleash creativity, not hinder it) The 90-Day Reset system that keeps your ambition aligned and your wheels on the road all year long In the episode, I talk about how to write your Season Statement: Here's the format: For the next [timeframe], I'm prioritizing [theme] so I can [reason]. Here's how to write your Clarity Sprint: Step 1: Write your biggest goal for 2026 in one sentence. Make it concrete. Make it measurable. No fluff. Step 2: Ask "Why?" five times. With each answer, ask yourself, "Why is that important?" Step 3: Name the tradeoffs for the next 90 days. What are you willing to give up for this goal? And what are you NOT willing to give up? Be honest. What are you willing to sacrifice to reach it? Plus, grab your FREE Launch Your Dare Planning System at idareyoupod.com—the worksheets based on Dr. Benjamin Hardy's Future Self framework that we used in Episode 206. If you haven't done the work yet, now's the time. Your Future Self needs you to stop drifting and start leading with intention—not just intensity. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

OVERVIEW: As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I'm reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I'm sharing what worked, what challenged me, and how those experiences shaped the clarity I'm stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix, why this work matters, who I'm here to serve, and what I believe sustainable health, fat loss, and longevity truly require (especially for women 35+ who are done with extremes). This episode is equal parts reflection and intention-setting. I walk you through a simple but powerful goal-setting exercise you can do alongside me, not rooted in pressure or perfection, but in alignment, strategy, and self-respect. If you've ever felt: Proud of how far you've come, but unsure about what's next Burned out by doing “all the right things” with little return Ready for a more intentional, sustainable approach to your health and life …this episode is for you. In this episode, we cover: A real reflection on my highs and lows from 2025 The evolution of Metabolic Fix and why the mission matters more than ever What I've learned after nearly two decades in this industry How to think differently about goals (especially in midlife) A guided goal-setting exercise you can use for 2026 Ways you can work with me if you're ready for personalized support My hope is that this episode leaves you feeling grounded, motivated, and clear — not rushed into change, but confident in your next steps. If this episode resonates, please share it with a friend, leave a review, or message me on Instagram to let me know what your biggest takeaway was. Here's to growth, alignment, and doing things differently. Cheers to your success in 2026. RESOURCES: Click here to schedule your FREE alignment call to see if my 90 Experience coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Signup for RISE here: https://www.metabolicfix.com/rise Signup for my 7-Day Reset here: https://www.metabolicfix.com/reset Email us at: Support@metabolicfix.com Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ The New Rules Book: https://linktr.ee/thenewrulesbook→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMy 3x5 Method:5 Skills: (5 C's) Communication, curiosity, creativity, continuous learning & action, & productive confrontation. 5 Actions: Wake up at a set time. Read 15 minutes. Write at least one page. Workout. Design your day. (Set your expectations.)Across 5 areas of life: (5 F's)Faith. Family (relationships). Fitness. Finances. Fulfillment (personal & professional).Day 2: Family. I share the 3 patterns I see in my own life and examine why I've struggled with developing and maintaining relationships. My 3 patterns: 1. The Lone Operator2. The Rescuer3. The Comfort GuySupport the show

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn't about recipes, food rules, or perfection. It's about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50. Because decision fatigue is real—and it's killing consistency. Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing  Join my 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing. Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline. Links & Resources

It's the last day of the year…and we're not doing the same tired “New Year's resolution” routine. Steve Rhode (the old, original Get Out of Debt Guy) and Damon Day (the new Get Out of Debt Guy) are laying out what actually works: a real strategy you can start today—and real progress you can make in the next 90 days.In this episode, we dig into why debt “resolutions” fail (they're emotional, not strategic), why budgets usually collapse by February, and how your money personality matters more than pretending you're going to track every penny like a robot. If you've got big monthly payments, a decent income, and that constant 2 a.m. anxiety, this is your reset.You'll also hear a straight talk breakdown of the options most people are afraid to even discuss—debt settlement, strategic default, credit counseling, and bankruptcy—and why protecting your credit score at all costs can be an expensive mistake. Damon asks the question that changes everything: “How much is your credit score worth?” Then we kick off the January series with one simple, non-judgmental action: track what you actually spend—on paper—starting today.This is the foundation for January 2026: the January Audit, your real numbers, and a plan you can follow—without shame, without gimmicks, and without “beans and rice” misery.Get more help and resources at https://getoutofdebt.orgReach Damon directly at https://damonday.comSubscribe and show up every Thursday—because 2026 isn't magic…your strategy is.

Welcome to Day 1 of your 5-Day Reset!Today we're diving into one of the most powerful lessons you'll take from this program — Reflection beats restriction.Most people think change means cutting everything out… but real progress comes from understanding what's happening first.That's why today we focus on:✅ Using your Reset Tracker to reflect, not restrict✅ Looking at your current habits so you can adapt and move forward✅ Why protein is key for fat loss, energy, and feeling full✅ Simple protein ideas you can use right awayThis isn't about being perfect — it's about being aware.Reflection helps you make small, consistent changes that actually last.

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it's already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change. If you've ever felt foggy, overwhelmed, exhausted, or like your body isn't cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn't falling apart… she's being rebuilt. Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you're interested in building long-term health beyond the scale. Join my next 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN  Connect with Amy Bryan:  https://linktr.ee/amybryanfasterway 

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like Instagram just… stopped working? If you're posting consistently but your reach, likes, or comments have dropped: your account isn't dead. It just needs a reset. In this episode of Call Her Creator, I'm sharing The Instagram Engagement Reset, a simple, strategic 28-day approach to help you revive your account without posting more or chasing every trend. Inside the episode, I walk you through how to: • Reset your follower quality so the algorithm actually works in your favor • Refresh your bio and profile to instantly attract the right people • Use my Core 5 Framework to simplify content and post with intention • Implement a realistic 5-minute-a-day engagement routine that boosts visibility • Create content that reconnects with your audience and leads to real opportunities This isn't about hacks or gimmicks. It's about rebuilding trust, clarity, and momentum so your growth feels sustainable again. ✨ Bonus: If you want to take action immediately, I created the 28-Day Instagram Engagement Challenge with daily, bite-sized tasks designed to reset your account and reignite growth in under a month. Follow me on Instagram: https://www.instagram.com/thekatelynrhoades/ Thank you to my sponsors: Stan: DARE TO DREAM GIVEAWAY: They're covering one person's living expenses so they can go all in on their dream for an entire year. One winner receives $100,000, 5 runner-ups will get $10k to support their business. Sign up here: https://tinyurl.com/callhercreatorxstan  Go Daddy: https://www.godaddy.com/airo

Send us a textDay One — Faith | The 3×5 Method (7-Day Reset)The next 7 episodes are my gift to you.Over the next seven episodes, I'm going to walk you through the exact method I use in my own life—and with the people I work with—to help them reset, realign, and start making real progress again.This isn't a challenge.It's a calibration.In this series, I introduce what I call the 3×5 Method—a simple daily operating system built around:Five life skillsApplied across five areas of lifeAnchored by five daily activitiesTogether, they create momentum, clarity, and consistency—not just for seven days, but as a lifestyle shift.In Day One, we start with Faith.Faith isn't passive. It's active.It's confidence in what you can't yet see—and the willingness to keep moving forward anyway.In this episode, I'll help you:Examine what you actually believe right nowIdentify where you may be out of alignment with your valuesRecognize what you've been avoiding internallyBegin rebuilding faith as a daily practice, not a feelingYou'll also get a simple reflection task—nothing overwhelming—that brings clarity without condemnation.This is about putting yourself back in position.About simplifying what's become too complex.About creating forward motion again.Day One is where the reset begins.Next episode: Family.Support the show

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.  So today, we're talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.  Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN   

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 90-Day Reset helps anyone build steady, meaningful wellness through simple daily habits. In this episode, Laura Jacobs explains why real change happens over time and why 90 days gives your body the consistency it needs to feel better from the inside out. Laura also acknowledges that some may be familiar with shorter programs (30 Day Cleanse & Restore), and helps clarify how the 90-Day Reset expands those same principles in a gentler, more sustainable way.  You'll hear a clear, easy breakdown of the three-month flow: Month 1 builds routine, Month 2 supports gentle cleansing, and Month 3 reinforces everything you've gained so the habits stick.  Above all, this episode reassures customers that the 90-Day Reset isn't about perfection. It's about listening to your body, going at your own pace, and feeling supported every step of the way. 

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ NEW: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ Before & After Post: https://www.instagram.com/p/DRvTdh_Etyt/?hl=en&img_index=1Courses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.