Podcasts about day reset

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden reason you feel stuck and how to activate your body's incredible deep-cleaning ability for real change.   In this episode you'll learn: ⏰ 02:36 - Becca's history of dieting leading to autoimmune issues  ⏰ 13:40 - How to know if the immune system is behind weight loss resistance  ⏰ 19:10 - The steps in reversing the innate immune system ⏰ 23:35 - The body's magic cleaning system: autophagy ⏰ 27:37 - The first step: liver support ⏰ 30:05 - Step two: Shock the gut! ⏰ 31:10 - Step three: Food and fasting  ⏰ 38:50 - The ONE thing you can do to activate self-healing Check out Becca Chilczenkowski's Bio: Becca Chilczenkowski is a Board Certified Functional Practitioner and Hormone Specialist.  She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles.     She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long.  Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors.     She wants to create as many informed consumers and healthy, happy mid-life women as possible.  Becca Chilczenkowski's gift and link: Hormone Factor Guide - Women's Guide To Jumpstarting Your Metabolism and Resetting Your Hormones What is inside: - Quizzes to help you determine which hormonal imbalances you may be struggling with - 21-Day Reset with meal plan and supplement recommendations - Support to help you get on the path to resetting your metabolism, your hormones, adrenals, and the struggling systems making you feel blah.   Click here to get your free Hormone Factor Guide: https://bit.ly/3pD7IGg    Connect with Becca Chilczenkowski: Website: https://fitmomlife.com  Facebook: https://www.facebook.com/fitmomco  Instagram: https://www.instagram.com/thehormonequeen/  YouTube: https://www.youtube.com/@fitmomco    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Mother's Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex's voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside. Together, we'll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I'll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother's Day isn't about perfection. It's about presence. Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are.

Baiju-induced suffering, questionable gorilla math, critical China intel you won't hear elsewhere, and real talk on dodging burnout.Welcome to the Alfalfa Podcast

Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating.Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under the sun from cabbage soup to whole 30.Lauren opens up about her life changing experience combining the CE Program with GLP-1 medications (Wegovy) and the exact mindset shifts that allowed her to stop binge eating for good.You'll learn:Why traditional therapy didn't work for LaurenThe tactics she used to reconnect with her hunger & fullnessHow she made peace with tiramisu (yes, it's still in her freezer!)Why accountability changed everything for herWhat made the Confident Eater Program different than anything she's ever triedWhether you're curious about GLP-1 medications or just feel hopeless about food right now, Lauren's story is a powerful reminder that it's never too late to heal your relationship with food.

Let me guess—you're overwhelmed. Not because you're doing nothing, but because you've tried everything. You've Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you're wondering, “Where do I even start?” You're not alone—and more importantly, you're not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without a list. It feels productive, but your cart ends up full of randomness, and nothing really solves the problem. Here's your fresh start: The 14-Day Hormone Reset is not just another "cleanse," restrictive diet, or bootcamp. It's a mini-course designed with your unique body in mind. Whether you're cycling, perimenopausal, or postmenopausal, this program meets you exactly where you are. It's simple. It's powerful. It's different. What You'll Get: ✅ Customized Recommendations: Based on an assessment you fill out when you sign up—this isn't one-size-fits-all. It's for you. ✅ Eat for Your Cycle: No more guessing. Warming and cooling foods, what to eat when, and yes—there's room for tacos (and creamer in your coffee!). ✅ Morning & Evening Routines: Practical habits that work with your hormones and metabolism. ✅ Meal Planning & Guides: Easy, family-friendly, no “rabbit food” required. ✅ Gentle Movement Guidance: Think: realistic, sustainable—not exhausting. ✅ Support for Mood, Energy, & Sleep: Because your hormones don't just impact your period. They affect everything. This is for the woman who is: Tired of doing all the things and getting nowhere Ready for clear steps and real results Curious about cycle syncing, but overwhelmed with where to start Desperate for energy, less bloat, better sleep, and more stability Done with being told to “just cut sugar” or drink black coffee forever Real talk? You can try to overhaul your whole life again—or you can try 14 days of a gentle, guided, totally doable hormone reset that's based around the female cycle.  This mini-course is only available for a limited time, so sign up now! 

Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger generation, anxiety caused by social media has become a growing issue. To figure out how to find balance in interacting with social media, you need to turn to your faith. The Impact of Social Media on Mental Health Though designed to connect us, social media often does the opposite. The constant comparison to others' highlight reels can easily lead to anxiety and feelings of inadequacy. When you scroll through endless feeds, turning off your brain, you absorb content without truly processing it. In this state, you're not filtering what is true and what is false. Without mindful engagement, social media can become a source of stress rather than a tool for connection. Faith as a Source of Strength Leaning into your faith can be so helpful in combating anxiety caused by social media. Reading scripture and immersing ourselves in God's word provides true comfort. Scripture reminds us that our worth is not defined by likes or followers but by our relationship with God. Strategies to Limit Anxiety Caused by Social Media For those who want to engage more responsibly with social media, follow these strategies: Curate Your Feed: Follow accounts that inspire positivity and align with your values. Unfollow accounts that evoke feelings of inadequacy or negativity. Engage with Faith-Based Content Do Devotions: Start or end the day with a devotional or scripture reading. This practice can help center your thoughts and provide a faith-driven perspective on daily challenges. Seeking Professional Help Faith is a powerful tool, but sometimes, it's necessary to seek additional support. If the anxiety feels overwhelming, reaching out to a mental health professional can provide you with valuable guidance. Therapy, counseling, or even medication may be necessary to restore emotional balance and ensure you're on a healthy path. About Whitney Lowe Whitney Lowe is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world, and in them. She writes and creates on Instagram @ScribbleDevos, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband, who is a pastor, and their two young children. Whitney's book: Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney's Website Additional Resources Related to Navigating Anxiety Download the free eBook: A Guide to Alleviate Anxiety by Adopting Healthy Habits for a Healthy Mind. Brittany Richmond - Episode 370 Navigate Anxiety to Become a Speaker  Identity in Christ - Episode 317 What does the Bible say about your identity?   Access Full Show Notes and All Links

Ever feel like your brain is stuck on overload—constant pings, endless tabs, and a never-ending scroll? It might be time to hit pause. In this encore episode, Thanh shares a surprising secret to regaining clarity, calm, and focus: unplugging completely—just rest, reflection, and real-world connection. Hear how a weekend in the Texas hill country, free […]

Feeling overwhelmed by life's clutter? You're not alone. Whether it's mental, digital, or physical chaos, it's time to reclaim those stolen hours and simplify your life. In this episode, I share 7 actionable tips to help you declutter and create more space for what truly matters. Let's dive in:1️⃣ Declutter a Drawer – Begin with small victories. Organize that infamous junk drawer and feel lighter.2️⃣ Unsubscribe from Emails – Free your inbox and mind from non-essential distractions.3️⃣ Say No to One Thing – Audit your calendar and remove that one commitment that doesn't align with your goals.4️⃣ Plan Tomorrow, Tonight – Win the day before it starts. Know your three priorities and tackle them head-on.5️⃣ Eat the Same Breakfast – Reduce morning decisions and fuel your day with consistency.6️⃣ Identify Energy Drainers – Do an energy audit and ditch tasks that drain your focus and joy.7️⃣ Practice the One In, One Out Rule – Keep your space organized by balancing new acquisitions with old discards.Start today. Small steps lead to big changes. Each tip is designed for immediate implementation, helping you achieve peace and focus.→ Ready for more? Subscribe to my newsletter to receive daily actionable steps to declutter your life: https://leadmore.kit.com/lessDrop a comment: Which tip resonates the most with you, and why? Let's declutter together!

In this uplifting episode of Persistence U with Lizbeth, Dominiece Clifton shares how she rebuilt her life from one of its most challenging periods. Amid the chaos of the COVID-19 pandemic, financial loss, and a crumbling marriage, Dominiece found solace and transformation in a 90-day challenge that focused on healing her mind, body, and spirit. Dominiece, a clarity coach and podcast host of The School of Healing, discusses how meditation, intentional movement, and mindful living helped her uncover the root of her struggles, from childhood trauma to limiting beliefs. Her journey demonstrates how persistence and intentionality can lead to profound personal and professional transformation. You Will Learn: How to reset during challenging times: Discover how Dominiece used a 90-day challenge to gain clarity and rebuild her life. The importance of addressing root causes: Learn why digging into underlying beliefs and patterns is essential for sustainable change. Practical steps for transformation: Gain insights into creating a consistent practice for mind, body, and spirit healing. Connect with Dominiece Clifton: Website: domrclifton.com Podcast: The School of Healing Entrepreneurial Clarity Quiz: Find it on her homepage! If you enjoyed this episode, don't forget to rate, review, and share it with a friend. Let's spread the power of persistence and healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me take you on a journey through my transformative 40-day fasting experience that completely revolutionized my life, my spirit, and my purpose. Fasting isn't just about giving up something, it's about creating space for the abundance that's already destined for you. Sometimes we have to be honest about what's blocking our blessings! As black women, we're often carrying so much family responsibilities, community expectations, workplace stress where we're doing twice the work for half the recognition. That's why identifying what needs to be released is so powerful. Maybe for you it's: • That perfectionism that keeps you from launching your dreams• The negative self-talk• Those situation-ships with men who don't honor you• The toxic people at work who drain your energy• Those limiting beliefs about how high you can rise in this world There's something magical about 40 days. This is why our ancestors have always known the power of sacred fasting periods. And let's talk about what God gives back when you sacrifice. What you release creates space for exponential blessings to flow. This episode will inspire you to engage in wellness practices that honor your whole self: When you see no way forward, God promises to make rivers in the desert places of your life. Join me on this 40-day transformation journey that honors our spiritual legacy as black women while creating space for unprecedented growth, abundance, and purpose in your life. This isn't just a fas,—it's a spiritual revolution designed for women who are ready to walk in their divine purpose and power. ✨ FREE GIFT FOR YOU, QUEEN! ✨ Download your "40-Day Reset Plan" worksheet: https://bit.ly/3RbWXok This framework will guide you through intentionally releasing what no longer serves you, reflecting on your divine purpose, and renewing your commitment to excellence in both your professional and spiritual life. As powerful Black women navigating corporate spaces while nurturing our spirits, we deserve this intentional reset. #BlackWomenInSpirit #SpiritualFasting #40DayTransformation #DivineFeminine #SpiritualGrowth #MotivationalSpeaker #LifeTransformation #KeynoteSpeaker #WomenEmpowerment #ManifestingAbundance #SpiritualAlignment #DivinePurpose #WellnessForBlackWomen #BoundarySettingForWomen #SpiritualJourney #BlackWomenWellness #faithjourney

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person: If you're tired of being talked over, dismissed, or made to feel less than, it's time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact. You'll learn how to:Stand up for yourself without being unlikable.Handle disrespect without losing your cool.Stop arguments before they start.Set boundaries without feeling guiltyReclaim your confidence in secondsHandle fake apologies and toxic conversations like a proAfter today, you'll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease. For more resources, click here for the podcast episode page. If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)Listen to Jefferson's first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every ConversationConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for productivity, wellness, health, and balance. If you feel constantly overwhelmed, stressed, or like you're running on empty, this episode is your reset button. Consider it your blueprint for taking back control. After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You'll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next. This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.Just download it here: melrobbins.com/weekFor more resources, click here for the podcast episode page. If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.  Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Thomas is joined by author, artist, and founder and CEO of Adaptive Leadership, Zander Grashow, for a conversation on the type of leadership that's needed as humanity faces an unprecedented acceleration of social and technological change.  In order for us to meet this moment, we need to dismantle broken and corrupted systems, develop new social and relational skills, and collectively re-imagine the future that we want to work towards. This requires us to stay engaged despite the difficulty, and find our passion instead of leaning into despair. Zander offers his take on the most important elements of leading our societies into that better future—learning to feel into our bodies and our emotions, identifying what we must let go of, understanding the structures of power, creating safe spaces to digest events, and building more resilient social fabrics in community.   Click here to watch the video version of this episode on YouTube:

Send us a text & leave your email address if you want a reply!In this eye-opening episode, certified sex addiction therapist Patrick Eilers shares crucial insights about porn addiction recovery, early exposure prevention, and rebuilding intimate relationships. With over four years of specialized experience and a master's degree in clinical counseling psychology, Patrick brings both professional expertise and compassionate understanding to this challenging topic.ESSENTIAL TAKEAWAYSEarly Intervention Matters: With children accessing devices at younger ages, prevention and education are crucial.Recovery Is Possible: A structured approach combining therapy, support groups, and lifestyle changes can lead to successful recovery.Partners Need Support Too: Healing requires addressing both individual addiction and partner trauma.Healthy Sexuality Framework: Understanding the 12 dimensions of healthy sexuality is key to recovery.EPISODE LINKS *some links below may also be affiliate links Patrick's WebsitePatrick's Free Gift | Bloomworks Concepts and Coaching Updates North Point Perspective PodcastBook |  The Diet Cure by Julia RossBook |  The Mood Cure by Julia RossKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Send us a textWith Valentine's Day here, this episode is all about decluttering for connection—not just in romantic relationships, but also in friendships, family life, and self-care. When our spaces are cluttered, they can create stress, distractions, and even tension in relationships. A well-organized home allows for more peace, presence, and deeper connections.In This Episode, We Cover:

Thomas is joined by educator, musician, activist, and creator of First Voices Radio, Tiokasin Ghosthorse. Tiokasin is a member of the Cheyenne River Lakota Nation of South Dakota, and shares deep wisdom from the Lakota worldview, language, and traditions. He and Thomas explore ways for us to redefine our relationship with Mother Earth, moving away from a mindset of separation and domination towards one of interconnectedness, mutual becoming, and intuition. Tiokasin shares how we can be more in tune with Earth's natural rhythm to become more present in the now and more connected to the future. The Indigenous way of being involves an openness to seeing and feeling our ancestors—not just our human ancestors, but also the earth itself. Tiokasin stresses the need for us to de-center humans in order to reconnect with nature, and demonstrates how understanding the living Lakota language can affect a cultural mindset shift in that direction. To watch the video version of this episode, visit:

What if feeling “not enough” is actually God's way of inviting you into His abundance? In this episode, Whitney Lowe unpacks how scarcity shapes our lives and how trusting God's promises can transform everything.In this episode, you'll learn:How a scarcity mindset can subtly impact your faith and relationships.The difference between the world's definition of abundance and God's.Practical steps to shift from living in fear to trusting in God's provision.Resources From This Episode:Purchase Whitney's book Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God.Connect with Whitney on Facebook at Scribble Devos.Download the free First 5 app, and join us as we read Acts together starting March 3.Click here to download a transcript of this episode.Want More on This Topic? Listen to “Relaxed: Finding Peace in God's Presence” with Megan Fate Marshman on The Proverbs 31 Ministries Podcast.Watch “Am I Trying To Control What Is Actually out of My Control?” with Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress on The Proverbs 31 Ministries YouTube channel.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here!We want to hear how this podcast has impacted you! Share your story with us here.

Thomas Hübl explores what it means to get in touch with our deepest humanity, live our spirituality with respect to the freedom of all humans, and move through the world with embodied awareness. We are all composed of a divine light—an unbroken stream of data that began with our oldest ancestors. But we have also inherited trauma from those who came before us, and from the events of our own lives. Healing and integrating these traumas has an ecosystemic impact, it ripples out to those around us and opens us to the spiritual dimension. But healing isn't just about transcending our pain, it requires integration, and more importantly—humility. It requires us to own our transgressions and include their lessons in our spiritual practice. Thomas shares how this inclusivity generates wisdom and opens us to greater generosity, deeper insights, and more warmth and love in our lives. ✨ Become a member of Thomas Hübl's online global community, The Mystic Café, and join us for Nourishing Your Nervous System: A 7-Day Reset. Embark on a 7-day journey designed to nurture your nervous system, restore balance, and awaken vitality. Through daily teachings, practical exercises, and a connected community, you'll rediscover a sense of grounding, creativity, and freedom. Learn more & join the 7-Day Reset here:

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Every Tuesday in The Feed I talk with Susie Calabrese, Home Expert and Realtor here in Connecticut about home tips and life hacks. This week we are talking about how to make the most of your "snow days" whenever we get the next one here in Connecticut. Things to do inside your home and ways to prep the outside of your home too! 

TWS News 1: Apple Watch to the Rescue – 00:26 The Skill You Learned to Save Money – 3:59 7 Day Reset – 9:50 TWS News 2: Super Bowl Ad – 13:21 Here’s How Betty Hears the Show – 16:38 God Stuff: Kelly K. Devo – The Best Laid Plans – 18:41 Time Capsule Tuesday – 21:42 TWS News 3: Exercising Options – 26:43 Your Honker – 28:49 Flashback Friday Promo – 33:05 Rock Report: Most Streamed Shows & Movies – 35:18 Things Girls Can Say That Guys Can’t – 38:45 “God Did It” Micah Call – 43:32 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Today we talk to Susie who has struggled with body shame for many years, and is trying to break free. Body shame can impact people of all ages and stages of life, and for Susie, it's been holding her back in many areas. She's looking for a RESET in how she views herself and freedom from self-critique and self-hatred. I help her unpack where her body shame began, and give her steps to take in order to move toward freedom in this area of her life. If you've ever struggled with body shame, this episode will help you and challenge you to do things differently! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like buying a home in 2025 seems impossible? We’ve got the plan to make it happen! This week, Victoria teams up with expert mortgage broker Jaclyn Walsh to arm you with the ultimate guide to turning your property dreams into reality—and saving thousands while you’re at it. From when to call a mortgage broker to insider hacks that could cut years off your loan and tens of thousands off the cost, this episode is bursting with tips from our industry expert. Wondering if your Uber Eats habit might hurt your chances? Or whether paying off HECs early is a good idea? Don’t worry, we’ve got answers. Whether you’re saving, planning, or just starting to dream, this is the episode to help you crush your property goals. If you want to enquire with Zella Money you can find them here.The National Debt helpline is a free resource you where can speak to financial councillors about your debt. Call 1800 007 007 or visit https://ndh.org.au/ Gambling Help offers free, confidential advice via phone 1800 858 858 or online https://www.gamblinghelponline.org.au/ FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

What does it take to turn a paycheck-to-paycheck life into homeownership, wedding plans, and dreams of starting a family? This week’s Money Diary is a masterclass in leveling up your finances—and your life. Our diarist spills all about their journey from being a self-described hot mess, splurging on brunches and carrying a $25K car loan to ditching debt, buying a house, and building a future with their partner. You’ll hear about the hard lessons (like how car loans can play havoc with your borrowing power), the triumphs (goodbye, car loan!), and the genius tools they used—hello, color-coded budget spreadsheet! Whether you’re saving for a big goal, figuring out family finances, or just love a good glow-up story, this episode is packed with inspiration, laughs, and tips you’ll want to steal. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

What happens when a wedding invite turns into major family drama? This week, we’re spilling the tea on a juicy guest list dilemma that’s got everyone talking. Who’s in the right? Who’s way out of line? And how do you navigate sticky situations like this without losing your cool—or your budget? We’ve got opinions, and so does the She’s on the Money community. But that’s not all. We’re also tackling a financial dilemma that could save you hundreds of thousands: should you remortgage your home loan to get an offset account? We break down the numbers and help you figure out if it’s the right move for your situation. Plus, we’re sharing your creative money wins (a Tupperware miracle, anyone?), broke tips you’ll want to steal, and even how to score free seltzer in the most rogue way possible. It’s Friday Drinks at its finest—don’t miss it! Ready for more laughs, lessons, and unhinged money chats? Check out out oh-so-bingeable Friday Drinks playlist. Listen here. FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Today on Talk to Me I am joined by Kelsey who is struggling with scrolling. She doesn't know why she defaults to scrolling on her phone when she wants to, and often needs to, do something different. We go deeper and unpack the WHY underneath her behaviors, and find that her screen time is actually a signal of something else going on underneath the surface. If you've ever struggled with too much screen time, this episode will help give you perspective and challenge you to do it differently! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you seen those TikToks saying you need seven income streams to be a millionaire? Yeah, we’re calling BS. This week, we’re tearing apart the hustle culture myth that’s been making the rounds on social media—and giving you a realistic, sustainable approach to building wealth without working 24/7. Victoria and Bec unpack where this viral idea comes from, why it’s not what it seems, and what actually works when it comes to creating a financial glow-up. If you’re ready to ditch the pressure and make real progress, this episode is your game plan for wealth-building without the burnout. Listen to our ep Your Ultimate Guide to Asking for a Payrise.Victoria's book The Business Bible is available here. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Imagine selling everything you own, starting a business, and hitting the road with your family—all while raising two young kids. Sounds impossible? Not for this week’s Money Diarist. After a life-changing experience in the NICU, she and her husband realised life is too short to wait for the “perfect” time to live their dream. So, they made it happen: selling their belongings, buying a caravan, and building a business that gives them the freedom to work from anywhere. In this heartwarming and inspiring episode, we dive into how they turned skills into income, how they budget and save to keep their travel dreams alive, and the big goals they’re working toward—including being mortgage-free by 50. You’ll walk away feeling empowered to rethink what’s possible for your own life—because they’re proof you don’t need millions in the bank to live the life you want. Victoria's book The Business Bible is available here. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.   What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink benefits and tips ... 09:30 Fasting recommendations ... 10:15 Muscle-sparing properties of FMD ... 12:30 Dr. Longo's research findings ... 13:15 Recommendation to start with three FMD cycles ... 14:00 FMD's benefits in oncology ... 14:45 Combining GLP-1s with FMD ... 20:00 Intermittent fasting and circadian rhythms ... 21:45 Nat's experience with ketosis ... 32:15 Bio-individuality in fasting responses ... 33:00 Safety of fasting mimicking diets ... 35:15   Made Possible By Our Amazing Sponsors: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.   SOLTEC: Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.   LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What would you do if your parents surprised you with a car… and then dropped a bombshell that there were financial strings attached? This week, we unpack a juicy money dilemma that will leave you stunned, and we’re not holding back. Plus, we’re diving into another hot topic: how to split housing costs with your partner when one of you owns the home. It’s tricky, but we’ve got the tips to keep things fair and drama-free. Of course, Fridays wouldn’t be complete without your money wins! From designer scores for pocket change to genius broke tips (free lattes, anyone?), this episode is bursting with the fun, inspiration, and real-talk advice you love. Ready for more laughs, lessons, and unhinged money chats? Check out out oh-so-bingeable Friday Drinks playlist. Listen here. FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

In this episode, we sit down with Whitney Lowe, author of Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God. Whitney is a Christian influencer passionate about helping women overcome social media anxiety, escape toxic cycles of social media validation, and embrace a life of purpose, peace, and power through a deeper relationship with God. Whitney shares her personal journey of navigating the physical and emotional toll of excessive screen time, which compounded her anxiety and insecurity. She opens up about the moment God collided with her life, bringing healing and transforming her perspective. We discuss how her new book serves as a practical guide to letting go of what's not serving us, honoring our limitations, and finding freedom in God's abundance. In this episode, Whitney dives into topics like: Finding identity and security in Christ instead of online validation. Addressing anxiety, comparison, and scarcity mindsets fueled by social media. Practical steps to shift your focus from the screen in front of you to the God above you. The role of Scripture, prayer, and community in healing from insecurity and burnout. Whether you're struggling with the pressures of social media, seeking to quiet the noise of the online world, or longing for a closer relationship with God, Whitney's wisdom and authenticity will encourage and inspire you to look up. Ad mention: The Collide Counseling Bundle Connect with Whitney: Website | Facebook Follow Willow: Website | Instagram | Facebook

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stuck in a pattern of unhealthy relationships.  Maybe it's behaviors that are sabotaging your life like an addiction or unhealthy habits.  It could be your attitude, your mindset, or your perspective on life that needs to shift.  Whatever it is – in order for change to happen, it has to start from the inside out.  My book RESET is all about getting healthy from the inside out. It's a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last.   We'll be talking through everything from unhealthy thinking, to your relationship with God, to your marriage, trauma history, body image, boundaries, and everything in between. We're going on a journey of resetting from our default mode, and learning to do it differently!  ___ In today's episode, I'm having an on-air session with Felix, who wants to reset from unhealthy relationships. Felix has had a history of unhealthy relationships both before coming to Jesus, as well as after – and he wants to get to the bottom of how to do it differently. We unpack Felix's story, and trace it back to some old beliefs that he's been holding onto from childhood – that are coming up in his relationships today. You're going to love this conversation, and I really believe it will challenge you to begin to get to the root of your default beliefs as well.  Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Got a big goal for 2025? Whether it’s smashing debt, building an emergency fund, or finally booking that dream holiday, a side hustle could give you the extra cash you need. But how do you find the perfect one? In this week’s episode, we’re diving into exactly that—how to turn your skills, passions, and free time into cold, hard cash. Victoria and Bec break down everything you need to know, from assessing your goals and availability to exploring creative ways to make extra money (spoiler: it’s not all Uber Eats and filling out surveys). We also share real-life examples of side hustles that work and give you a step-by-step plan to find one that fits your life. If you’re ready to make 2025 your most financially empowering year yet, this episode is your ultimate guide. If you’re ready to make 2025 your year of financial wins, tune in for the ultimate side hustle blueprint—and start building the life you’ve been dreaming of. FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Ever had life give you everything you thought you wanted, only to wonder if it’s what you actually needed? This week’s Money Diary is a juicy, emotional rollercoaster, and trust us—you won’t want to miss it. Our Money Diarist shares her incredible journey of building her dream life, only to find it wasn’t what she truly wanted. After years of saving, buying a dream home, and getting engaged, she made the bold decision to burn it all down, walk away, and start over. We dive deep into her story, from navigating a breakup after eight years, to figuring out what she really wants in life, and taking control of her finances. How do you handle such a monumental life reset? Can you still achieve your money goals after starting over? This conversation is raw, inspiring, and packed with lessons for anyone rethinking their path. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

TWS News 1: End of Life Stats – 00:26 What Your Faith Gives You – 2:38 TWS News 2: California Fires – 9:18 What God Cut Out of Your Life for Your Good – 12:59 TWS News 3: A.I. – 20:50 5 Second Game – 24:30 7 Day Reset – 30:15 Rock Report: California Mansions – 32:56 Breaking Guy/Girl Code – 35:40 Mind Blown – 40:18 Good News Giddy Up – 44:10 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

This week’s episode is the ultimate financial pick-me-up to power you into the weekend like the boss you are. We’re diving into your incredible money wins—think ChatGPT hacks that make meal planning a breeze and slashing power bills to a jaw-dropping $87. But we’re not stopping there. We’re tackling two big, relatable topics that you need to hear about. Ever thought about a removable home? (Spoiler: It’s trickier than you’d think, but we’ve got the lowdown.) And if the mental load has ever made you feel like a burden in your relationship, we’re breaking it down with practical tips and a whole lot of love. Whether you’re here for the laughs, life hacks, or that extra push to smash your goals, this episode will leave you feeling inspired and unstoppable. Don’t miss it! FREEBIE ALERT: Join the She’s on the Money 30-Day Reset—your step-by-step guide to refreshing your finances, setting achievable goals, and starting the year strong! Sign up for free here. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

TWS News 1 Girl Scout Cookies - 0:25 7 Day Reset - 3:39 Snap Judgement - 5:31 TWS News 2 Cinemark Popcorn - 14:29 I Saw God Today - 18:06 TMI - 24:21 What Do You Do For Your Husband - 26:45 Rock Report Movies and Anxiety - 32:25 5 Word Life Advice - 35:48 Yay Sports - 40:49 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

TWS News 1: Vitamin Deficiency – 00:26 The Apple Doesn’t Fall Far from the Tree – 3:11 Time Capsule Tuesday – 6:57 TWS News 2: Apple’s Listening – 14:06 Anti-Resolution – 17:13 7 Day Reset – 23:34 TWS News 3: New Electronics – 25:49 Your 2025 Patience Project – 28:34 Rock Report: Best Boy Band – 34:24 When You Needed to Get a New Car – 37:45 Email – 43:00 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe it's your relationship with food.  Maybe you're stuck in a pattern of unhealthy relationships.  Maybe it's behaviors that are sabotaging your life like an addiction or unhealthy habits.  It could be your attitude, your mindset, or your perspective on life that needs to shift.  Whatever it is – in order for change to happen, it has to start from the inside out.  My book RESET is all about getting healthy from the inside out. It's a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last.   ___ Today's conversation is for anyone who struggles with negative or worst case scenario thinking. This type of thought process is usually rooted in something deeper — and this insightful conversation with Roosevelt will help you get to the roots in your own life. I'm believing this conversation will not only open your eyes, but help you begin to break free from these types of thoughts. Tune in today! _______ RESET: Powerful habits to own your thoughts, understand your feelings, and change your life. Purchase your copy TODAY anywhere books are sold! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

TWS News 1: Pea Starch – 00:26 Things Only You Can Say About Your Weekend – 2:57 Yougle It: Airbnb Distance – 6:26 TWS News 2: New Royal Family Content – 11:08 Questions to Ask Your Spouse – 14:50 Monday School: Fruit Ninja – 24:19 TWS News 3: Best Diets – 28:11 Things You Had to Teach Your Parent – 31:20 Good News Giddy Up – 36:48 Rock Report: Demi’s Big Win – 40:27 Sacrifice for a Friend – 43:03 7 Day Reset – 46:46 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Register for our upcoming mastermind here: https://trashtalkbusinesspodcast.com/ProFormaMastermind If you don't know where you're going, how will you know when you get there? Let's listen in to see what Joe Odendahl, of American Dumpster Rental & Recycling, does between December and March to prepare his company for success in the new year. Learn more: https://americandumpstermn.com/ Connect with Joe: https://www.linkedin.com/in/joe-odendahl-98293b2b5/ Experience Jobber for yourself, tell them Andy sent ya: https://go.getjobber.com/CamoCrewJunkRemoval Watch This Episode: https://www.youtube.com/watch?v=kS4x4uW9D6w Subscribe on YouTube: https://www.youtube.com/@trashtalkbusinesspodcast ------- Listen in as industry expert Andy Weins of Camo Crew Responsible Junk Removal, and guests, break it down for you. Join our VIP Listeners Group: https://www.facebook.com/groups/trashtalkbusinessowners Connect with Andy: https://www.linkedin.com/in/andyweins/ Get Andy's Book: https://a.co/d/9uIApkU

TWS News 1: Dog Resolutions – 00:26 Rookie Parenting Mistakes – 3:59 TWS News 2: Real ID – 10:15 I’m That Guy – 13:30 7 Day Reset – 19:11 TWS News 3: Breaking Bad Habits – 21:40 What I Wish People Knew About Having Kids Later in Life – 26:04 Rock Report: Collective Grief – 32:59 Hot Seat Game – 37:01 Good News Giddy Up – 42:17 Mind Blown – 44:44 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

TWS News 1: ChatGPT Hotline – 00:26 We’ll # Your Weekend – 2:36 7 Day Reset – 7:17 TWS News 2: Resolution Bingo – 10:20 Your Shirley – 12:54 Resolutionary – 18:32 TWS News 3: VR Taste – 21:38 What Your Husband is Surprisingly Good at – 24:52 TikTok Theology: Kelly K – 28:46 Rock Report: Freddie & Sarah – 33:01 Failed as a Father – 34:59 Random Acts of Audio – Nate Bargatze & Decorations – 41:56 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Today on the podcast, I have a couples counseling session with two of my favorite people… Dave and Ann Wilson! I met them when I was invited to be on their program, family life today, and I immediately fell in love with their authenticity. I knew they would be a perfect fit for couples counseling session to dig into some of the hard things from their past and how their past has impacted their marriage relationship over the years. Their relationship didn't start healthy, in fact — it was rather dysfunctional— and they really had to learn the hard way. You are going to love this open, honest conversation with them about their marriage… and where they are today. Extras: 30 Day Reset Journey: Start 2025 with a 30-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 098: We're officially in prep mode for 2025 & we want to start the new year with an intentional reset. Tune in to hear our softened version of the 75 Hard challenge: the YCDB31. For the month of January, we're instilling 8 daily rules that'll sustainably reset our minds and bodies. Come join us

This year wasn’t just a rollercoaster—it was the whole theme park. Whether you crushed your goals or just barely held it together, you’re not alone. In this episode, Victoria Devine gets real about the wins, the losses, and everything in between, sharing how to make 2025 your year to thrive. We’re breaking down simple, actionable ways to reflect on your year without the guilt, celebrate the progress you’ve made (even if it feels small), and set yourself up to absolutely nail your goals next year. So, if 2024 felt like a blur, this is the reset you didn’t know you needed. Hit play now! As our Chrissie gift to you, we’re helping you start 2025 on the right foot! Sign up for our FREE 30-Day Reset to refresh your finances with easy tips, free goodies, and step-by-step guidance sent straight to your inbox. Click here to sign up. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Chairman & CEO Roger Barnett and the North American Sales & Marketing Team present: The Five Day Reset!  Designed by doctors and nutritionists to boost energy, improve sleep and mood, curb hunger, and ease bloating. With easy-to-make, high-protein, fiber-rich, and nutrient-dense meals, drinks, and supplements, our Five Day Reset helps balance body composition, supports digestive health, and helps people lose the right kind of weight.

Meet the Five Day Reset designed by doctors and nutritionists to reset your body and boost your well-being in just five days. With the Five Day Reset, it's not what you'll lose. It's what you'll gain. improved body shape, reset your metabolism, more energy, better focus, improved sleep, digestive support, and curb cravings. Packed with protein, it's the nutrient-dense, instantly delicious way to feel nourished, not deprived during a whole body reset.

Sibling time over the holidays, plus trading anxiety for peace, and should you change jobs to advance your career? Featured musical artist: About a Mile Roundtable: Sibling Connections at Christmas What are your sibling dynamics like during the holidays? Some of us have great relationships with our brothers and sisters, but for others, interactions and conversations can be shallow, awkward, or even tense. Our guests share both good and difficult moments they’ve had with their siblings; if you aren’t sure how to connect meaningfully with your family this Christmas, you’ll be encouraged by our discussion. Leave Us a Voicemail Culture: What God Does With Anxiety Rates of anxiety among young adults are at an all-time high. How do we cope? Do we white-knuckle it and hope things get better? Not according to Whitney Lowe, who argues that God not only can but wants to take our anxiety if we’ll bring it to Him. Join us for practical suggestions for setting our minds on God and bringing peace to our minds and hearts. Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God Whitney’s Instagram Inbox: Will Changing Jobs Put Me Ahead? Some suggest that if you change jobs, you’ll advance in your career more quickly. But is that actually true? Career expert Marshonda Dixon weighs in. Find us on YouTube

If you find yourself struggling with anxiety, burnout and insecurity, especially as it relates to the comparison game that is so prevalent on social media today, this episode is one you do not want to miss!   My guest today is Whitney Lowe. Whitney is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world, and in them. She writes and creates an Instagram called @ScribbleDevos, which was a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth.   Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband, who is a pastor, and their two young children   She just released a new book called Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God. The book was inspired by the realization that constantly staring at her phone and computer were causing her increased anxiety and insecurity – and that the only way to combat this addiction to screens was to set her gaze UP and OUT.    Today, we dive into a number of common toxic struggles including social media information overload, insecurity and anxiety, burnout, rest vs counterfeit rest, the joys and struggles of motherhood, and so much more! Whitney has a gift of simplifying these issues that can seem to drown us and overwhelm us into understandable truths with practical applications to break free from the struggle and step into a Godly rhythm in these areas of our lives. This conversation was so life giving and encouraging to me - I know it will be for you as well.   For more information about Whitney, visit https://www.scribbledevos.com/