Podcast appearances and mentions of cassie christopher

There are apps and devices that help us what we eat, weigh, spend, save, how much water we drink, how many steps we take. But what is all of this tracking doing for us? Are we using these tools and this information to improve our wellbeing or have we succumbed to the tyranny of tracking? Joining me on the podcast is registered dietitian and workplace wellness consultant Cassie Christopher. Tracking is a a topic that comes up a lot for each of us in the coaching work that we do and in this episode, we explore what tracking offers, where it often goes wrong, and how we can leverage the benefits without it becoming an unhealthy or unhelpful practice.  I'm also excited to share that the Weighless Program is once again accepting new members! The next group begins on January 1st. All the details are at weighless.life/enroll.MentionedLearn more about the Weighless ProgramLearn more about Cassie Christopher's work ★ Support this podcast ★

How we see ourselves has an enormous impact on our mental health and wellbeing, how we function in our relationships, even what sort of goals we set for ourselves. Often, we believe that achieving those goals will improve our self-image and make us feel better about ourselves. But usually, it happens the other way around.Our self-image is often very distorted. Others may barely notice “imperfections” that are all we can see when we look in the mirror. And, by the same token, we can also take steps to heal poor self-image without actually changing anything about the way we look. Often it starts by examining our beliefs about how we SHOULD look. Joining me today to talk about all of this is Cassie Christopher, whom you know from several past episodes. Cassie is a registered dietitian, workplace wellness expert, speaker, and coach. Repairing body image is a big part of Cassie's work. She and I are also teaming up to offer a special program this October focusing on on Body Image Repair and Resilience.  Key Takeaways: We form our self-image by comparing ourselves against cultural ideals, which often reflect groups with more power and/or money. Even those whose outward appearance conforms to the cultural ideal often suffer from poor self-image.  Even if we don't have the power to change the system, seeing how it operates gives us more power to decide how we engage with it Self-worth that is based largely on how we compare to others is never as solid as self-worth that is based on our own intrinsic values.  We are often completely unaware of the degree to which negative self-perception is impacting our quality of life.  Accepting and celebrating the ways in which we diverge from the “ideal” can be an empowering first step.  Mentioned:Body Image Repair & Resilience programBeing good enough (Change Academy Ep. #28)Body Image Self AssessmentMore about Cassie Christopher's work ★ Support this podcast ★

Cassie Christopher is a Registered Dietitian, emotional eating expert, and corporate wellness consultant. Cassie's virtual practice specializes in helping accomplished women in midlife and beyond find the Courage to Trust themselves after decades of “All or Nothing Dieting” have disconnected them from their values and bodies. Cassie helps her clients create a supportive relationship with food, their bodies, and their health so they can eat with joy instead of eating to seek joy. With a Certificate of Training in Weight Management and Obesity, Cassie is the authority on obesity treatment while healing the relationship between food and body caused by decades of chronic dieting. Episode Links:Web: https://cassiechristopher.net/FB: https://www.facebook.com/CassieChristopherRD/LinkedIn: https://www.linkedin.com/in/cassiechristopherrd/YouTube: https://www.youtube.com/channel/UCK_gLV-VdPPDPi67ed3TaLAIG: https://www.instagram.com/cassiechristopherrd/Pinterest: https://www.pinterest.com/cassiechristopherMSRD/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Everyone is burned out. Employees are burned out. Business owners are burned out. Caregivers are burned out. But the solutions that are being promoted are not necessarily what we need in order to solve the problem of burnout. Cassie Christopher returns to the Change Academy to talk about workplace burnout and the impact this is having on both employees and employers (and even the self-employed)--and how each has a different role to play in creating a healthier and happier workplace. What to Listen For The three ways you are likely to experience burnout How employee burnout affects productivity and profitability Why more wellness programming is the last thing burned-out employees want or need The six requirements of a burnout-proof workplace Why no-one wants to fill out your employee survey How understanding the science of burnout makes you a better advocate for your own needs in the workplace The most effective ways to recover from long-term burnout What entrepreneurs and the self-employed can do to reduce their own burnout How working on self-esteem can sometimes undermine our progress The role of self-compassion in more productive problem-solving The two beliefs that foster effective behavior change Resources mentionedBurnout by Emily and Amelia NagoskiChristina Maslach's Burnout InventoryThe Liberated Mind by Steven C. HayesWorkplace wellness workshops with CassieConnect with Cassie on LinkedInCorporate wellness programs with MonicaConnect with Monica on LinkedIn

We can't let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!Connect with Cassie:cassiechristopher.netStop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Cassie Christopher, is a Registered Dietitian Nutritionist and health coach for women. She's helped 100+ women cultivate the Courage to Trust. She's passionate about helping you eat with joy instead of eating to seek joy.

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you. All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you. All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you.  All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you.  All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In our last episode, we were talking about feelings of unworthiness and how that can affect our ability or willingness to work on ourselves and our lives to make them better. This episode sort of picks up where that one left off.!Monica and our guest Cassie Christopher are discussing something that we often hear people say when they are disappointed with their results or their progress:  “I guess I just didn't want it enough.”Given the time of year that this episode is coming out, we're betting that right about now, a lot of people may be thinking similar things that in regard to their abandoned New Year's Resolutions.--Sign up for our FREE Weighless Mindset Reset at weighless.life/mindset

In November, Cassie Christopher and I presented a live workshop titled, How to set intentions for the holidays and into 2023!   We had wonderful participation during the event and thought it would be helpful to play you a recording of the workshop AND give you access to the accompanying worksheet! Just in case you missed it live, you haven't missed the content!  Cassie Christopher has been on the podcast before and is a registered dietitian nutritionist who supports her community to break free from the all-or-nothing diet mentality! Who couldn't use that when entering the holidays?  She has helped over 100 women eat with joy in her Courage to Trust Method where you create a supportive relationship with food, your body, and your health.   Since we are both coaches we wanted to bring to you during this season an opportunity to create some self-care for yourself around the holidays!   This was the perfect partnership and I  hope you enjoy the training and take a moment to click the link to access the worksheet!  In this training, you will  Brainstorm   what's important for you this holiday season  Identify your top three intentions  List the steps for your top intention to create movement and confidence! Ask yourself, Why is this intention important to you?  Who will hold you accountable?  How will you create space in your day/week to focus on your intention?    Links and Resources  Connect with Cassie Christopher Grab the Worksheet for you to complete!   Connect with Deborah Voll Take The Midlife Quiz Need a new resume? Connect with me for your Resume Audit here  Leave the work to me! Passion and Purpose Digital Workbook

This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert.    Cassie lives in the Seattle area and helps women who have lost their trust and faith in themselves around food and body image to regain their confidence and lose weight in a healthy, sustainable way through her "Courage to Trust" method. Our conversation is all about sugar and navigating urges. There are many parallels between the urges to eat sugar and drink alcohol. In fact, in recovery programs people who have abused alcohol often develop sugar habits as well. There is absolutely a dopamine connection between the two and we discuss it.  Cassie has developed an urge meditation tool (focused on food cravings) that can help when you're experiencing an alcohol craving too. Find it here. You can download a copy of "The Characteristics of an Alcohol Minimalist"  here.    Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.  

Cassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food. Resources Cassie Christopher online Cheryl online @the.aromatherapist Essential Oil Dilution Guide Chery's Favourite Herbs and Things

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women 45 and up find the courage to trust themselves around food and make the supportive eating choices that bring them health and happiness. Social media and contact information: Get my free roadmap, "You're done with dieting but still want to heal emotional eating": https://cassiechristopher.click/emotionaleatingroadmap cassiechristopher.net/free Follow me on Facebook: https://www.facebook.com/CassieChristopherRD --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

What if you didn't need to spend the time and effort scouring the internets for 3,000 leads to fill a group program with 30 people? What if instead, you replace the income those 30 group participants would bring with a single client, a contract worth $45,000?  We are here today with Cassie Christopher who did just that.  Cassie is sharing how she's rebuilt her self-trust and her sales strategy to create a B2B offer and close her first $45K contract.  Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator   Join the waitlist for The Bold Profit Academy - https://theboldleadershiprevolution.com/the-bold-profit-academy  

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. Cassie shares why an “all or nothing”  dieting causes women to struggle and that compassion for ourselves is the answer!  She has definitely turned her pain and life experiences toward helping others and has created a program to support her community!  In my conversation with Cassie, we explore the following Food is not the problem (  and neither are you )  It's time to start listening to your body. It will provide you the clues so you can make choices that support you instead of numbing out and restricting your foods!  How to learn to have courage and trust surrounding food. How to “debrief”  after a situation where we have lost control or sense of “will power”.  What you can do instead of stress eating and how to calm your cravings! How to jump off the dopamine wagon with certain foods!   The Four Pillars of the Courage and Trust Method Calming the Nervous System Self Compassion Listening to Ourselves  Cassie shares her free resource:  You're Done with Dieting but still want to heal emotional eating”  with the Calm the Chaos community!  The link to this resource is in the show notes!   Resources and Links  Connect with Cassie Christopher Debbie photo: https://cassiechristopher.net/about-me/#deb "You're Done Dieting but Still Want to Heal Emotional Eating": cassiechristopher.net/free Courage to Trust Method: https://cassiechristopher.net/courage-to-trust-method/ Book a free Compassionate Clarity Call with me: https://cassiechristopher.as.me/compassionate-clarity  Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook  

About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. What We Discuss In This Episode: Cassie shares her own personal journey and experience with emotional eating, and why she found the courage to change the way she saw food. How might people know if they are struggling with emotional eating? With everything going on in the world, how does stress factor into emotional eating? What is the cause of emotional eating? How can people heal their eating struggles? Free Resources from Cassie Christopher: Free Roadmap: "You're Done Dieting but Still Want to Heal Emotional Eating" https://cassiechristopher.net/free   Connect with Cassie Christopher:  Website: https://cassiechristopher.net Facebook: https://www.facebook.com/CassieChristopherRD Facebook Group: https://www.facebook.com/groups/emotionaleatingandwomensweightloss Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. Find out more about Cassie at cassiechristopher.net

The weight loss world can be an overwhelming place to navigate. There is SO much conflicting information out there and it's hard to know who you can trust. For the longest time, the diet industry had pretty much everyone convinced that in order to lose weight, you had to eat less, move more, and that would be enough. And when we quickly learned that this is rarely enough, “experts” started piping in and everyone had a theory on the royal road to weight loss: low fat, low carb, keto, macros…nevermind the crazy fad diets out there – I even remember trying to live on grapefruits for awhile. In recent years, new movements started popping up – Health At Every Size (HAES), body positivity, intuitive eating, the antidiet, and more – aimed at encouraging us to love our bodies as they are, look beyond weight loss for happiness, and importantly, to heal us from all the trauma caused by diet culture over the years. And while I completely embrace body acceptance, living life beyond the scale, and healing diet trauma, these movements have also left many women feeling very alone, and sometimes even judged negatively for wanting to lose weight. So in this episode, I am joined by dietician and fellow weight loss coach Cassie Christopher. Together we navigate through all of this with the goal of illustrating for you that there is a middle ground in weight loss. There are places where you can learn to both accept your body AND make the healthy changes you want. There are places where you can learn how to live the life you want and deserve right now WHILE you lose your weight. And there are places where you can heal from years of diet trauma, and learn how to feed your body and soul from a place of self-love, self-compassion, and knowing what's truly right from you, no matter what the diet industry has to say about that. To learn more about Cassie and download her free roadmap, "You're done with dieting but still want to heal emotional eating", visit her at: cassiechristopher.net/free LEARN MORE FROM DR. MICHELLE TUBMAN: WEBSITE | INSTAGRAM | FACEBOOK

In this week's episode, I am joined by Cassie Christopher, Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. Cassie helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.  Cassie and I discuss her personal story of emotional eating, how she identified it, and how self-love & trusting yourself is key to overcoming it. Tune in to this week's episode to learn: What emotional eating is, how to identify it, and how we can begin to heal from it The concept of out of alignment eating & all or nothing dieting He culture of eating in healthcare and trends she's seen in the past  How stress impacts our well-being & eating habits  Steps you can take today to be more proactive with emotional eating    Grab your drink of choice and join the conversation!   Resources Website: cassiechristopher.net  Get her free roadmap, "You're done with dieting but still want to heal emotional eating": https://cassiechristopher.click/emotionaleatingroadmap Facebook: facebook.com/cassiechristopherRD Instagram: @CassieChristopherRD Join her private FB group: facebook.com/groups/emotionaleatingandwomensweightloss     Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co

“She grew up in an authoritarian religious family of emotional eaters. Which would result in her becoming an extremely accomplished, but emotionally suppressed, young woman. Memories of gifts of sugar treats taught her to care for herself with food. She now agrees that the mental food cycle is craziness. Are you ready to be done with the craziness? Are you ready to finally trust yourself with food? Then tune in and begin your journey to release yourself from decades of self-disrespect and self-denial. This is Cassie Christopher one amazingly self-aware, confident, and fun, up-and-coming F50Woman.”We Talk About…Learning why we eat emotionally and why eating emotionally worksHow motherhood can exaggerate food issuesWindow of tolerance model by Dan Segal applied to eatingWeight as a socially acceptable way to mistreat yourselfYou need to heal past trauma to find health with foodThe 4 Pillars of recovery from emotional eatingUnderstanding menopause to heal emotional eating Quotes She Served Up:“Who I am today and what I do now would not have happened had if I was not who I was as a kid”“We have been sold a bill of lies that diets are the answer”“When we believe we are either perfect or a failure we will always be a failure because there is no such thing as perfect”“Get to a place where you feel good enough to understand what your mind is doing”“Self-compassion will solve the problem every time” Advice for Her Younger Self: NothingRecommended Books: “Atlas of the Heart” by Brene Brown“Self-Compassion” by Dr. Kristin Neff“Self-Compassion Workbook” by Dr. Kristin Neff“Secrets of Feeding a Healthy Family” Ellyn SatterResources Mentioned: Meditation: Dr. Kristin Neff: Mindfulness AudioMenopause: Gennev.com: Use “CASSIE20” for a 20% discount at checkoutDr Michelle Mazer “Communication Rebel” Contact Information: www.cassiechristopher.net/free (free resource) Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

This week on Bringing Intimacy Back, host Dr. April and co-host Coach Kay welcome host Cassie Christopher, a Registered Dietitian. We discuss body positivity and how self-love can heal emotional eating. This is always the place Where Intimacy is Real and you will laugh, learn and love alongside our hosts every Thursday at 3:30pm EST Live!

Cassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight-loss expert and passionate about helping women love themselves better by healing emotional overeating. cassiechristopher.net/free for my free guide, balance hormones to stop after dinner overeating Facebook group: facebook.com/groups/emotionaleatingandwomensweightloss --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Cassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight-loss expert and passionate about helping women love themselves better by healing emotional overeating. cassiechristopher.net/free for my free guide, balance hormones to stop after dinner overeating Facebook group: facebook.com/groups/emotionaleatingandwomensweightloss --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

In this episode of enVision Together: Going to Our Next Level of Best, Cassie Christopher specializes in helping women 45+ manage stress hormones and develop specific self-care routines to heal overeating, closet/secretive eating, and emotional eating. The story of how she discovered the specific self-care strategies (her 4 Pillars of Self-Care) that led to peace with food and her body helping other women who are struggling. Please subscribe to the enVision Together podcast to be notified of each episode. To connect with Pamela online to discuss her weekly topics or to spread the word about the enVision Together: Going to Your Next Level of Best podcast, please follow her on social media or on her website: Facebook: @Pamela Mshana Instagram: @pamela.mshana.37 Twitter: @PamelaMshana Website: http://www.pamelamshana.com/ (www.pamelamshana.com) (Contact page). Support the Show: https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY (https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY)

Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships. KEY TAKEAWAYS Quite often any unhealthy relationship with food is connected to our emotional state, and may even be a trauma response. We either restrict eating, binge eat or over eat, usually because we want to feel safe, be in control and to numb our feelings, in an effort to try to make ourselves feel better. Many women believe that in order to be successful in the dating world, they must be more beautiful and conform to unrealistic 'social standards' regarding their body size and image. In the process of healing emotional eating, we must first accept how we feel about ourselves. To combat our bad eating habits and enter a place of empowement, we must work on being fully present and aware of how we feel. An easy exercise to ground ourselves in the moment, is to focus on our breathing and spend a minute taking some slow deep breaths. BEST MOMENTS 'The reason that women want to heal emotional eating is that they want to start dating' 'Women have to do a lot of un-learning about what they've been told about their bodies' 'We're not problem solving in a way that is punishing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST Cassie Christopher - Dietician and Health Coach Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love. Get Cassie's free roadmap, "You're done with dieting but still want to heal emotional eating" Website – www.cassiechristopher.net/free Instagram - @CassieChristopherRD ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life' centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating:  https://cassiechristopher.click/emotionaleatingroadmap    Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD    Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s  

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating:  https://cassiechristopher.click/emotionaleatingroadmap    Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD    Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s  

Food is such a big part of our lives. It's important for vital nutrients, healthy growth, and good energy for our bodies. But what happens when our eating habits are no longer supporting our optimal sense of wellbeing? Today, we're going to explore the topic of emotional eating with our guest and I know she's going to shed some real light to support the process of getting back to feeling good about our habits of eating well.Cassie Christopher is a registered dietician and founder of the Stress Less Weight Mastery. She is passionate about helping women love themselves better by healing emotional overeating.Stay connected with Cassie  and find out more about her work with the quick, access links below:WebsiteInstagramWe're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

-Grad school for nutrition, type A personality, super stressed--> emotional eating to cope resulted in feeling out of control around food, weight gain, no energy, etc. -Became a Registered Dietitian and nothing I had learned seemed to help. If anything diets and the belief that food is medicine were making it worse. -Fast forward several years, new Mom, stressful time, using food to cope again. Realized I felt unworthy of self-care because I believed they were more worthy of care. Worked on autoimmune issues with Naturopath, Intensive therapy... stopped eating and began helping other people with overeating and weight loss, and they were successful.  -Then the pandemic happened. I would read at the dinner table with my family, I realized books and other acceptable "vices" were my new food for coping. I was using other things to numb rather than being present in my life.  -Through intense self-development, I realized I still wasn't feeling my feelings, I started practicing getting present to my feelings. Part of this journey was letting go of old beliefs that my desires and feelings were suspect at best and likely sinful. I realized I was looking for pleasure from food/escape, rather than from identifying and pursuing things I enjoy.  -I started to feel very self-conscious about my body feeling like I needed to look like an "after" photo if I was going to help people lose weight. My heart was breaking over my clients and prospects using words like "disgust" and feeling like they hated mirrors when they thought about their bodies. I began redefining beauty for myself and studying how to improve body image. -Many women believe weight loss will help them feel comfortable in their own skin when in reality weight loss helps them fit in with cultural (and patriarchal) beauty norms. My eyes were opened to how these cultural norms stop women from living the lives they were meant to live and keep them small.  -I began implementing techniques to help my clients stay in the present with their feelings, body acceptance work, and less of a focus on weight loss so women can feel in control around food and comfortable in their own skin. Focusing on self-care in 4 key areas.  FIND HER HERE:  Website and blog:http://www.cassiechristopher.net ( www.cassiechristopher.net)  Free Facebook group: http://facebook.com/groups/emotionaleatingandwomensweightloss ( facebook.com/groups/emotionaleatingandwomensweightloss)  Instagram: @CassieChristopherRD Freebie URL: Cassiechristopher.net/Free You're Done Dieting, But Still Want to Heal Emotional Eating: A Roadmap to Achieve Peace and Freedom with Food and to Feel Comfortable In Your Own Skin, for Women over 45 Who Have Tried it All Best way to connect: send me an email: hi@cassiechristopher.net CONNECT WITH JENN: https://linktr.ee/momofeighteen The podcast is for those of you who know that there is more to life and that our true authentic souls are built for greatness. You are built with strength and love that is meant to shine through times of conflict and times of celebration. You are ready to get to work and live with your true purpose.  FB PAGE - Mom's Running It https://www.facebook.com/momofeighteen (https://www.facebook.com/momofeighteen) BLOG http://www.momsrunningit.com (www.momsrunningit.com) Rate the podcast - it helps SO much! https://ratethispodcast.com/thenakedpodcaster (https://ratethispodcast.com/thenakedpodcaster) Proverbs 3:5-6 5 Trust in the Lord with all your heart, And lean not on your own understanding; 6 In all your ways acknowledge Him, And He shall direct your paths. Support this podcast

Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and have the energy to live their best lives. Today we discuss the unhealthy cycle of emotional eating, feeling bad about ourselves, and staying stuck with food, our weight, our self-talk, and more. To connect with Cassie visit https://cassiechristopher.net/ To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Special guest Cassie Christopher, registered dietician and health coach, shares insights on emotional eating and what the path of recovery looks like. Learn more about Cassie at www.cassiechristopher.net and check out her Emotional Eating Road Map. Update! Her Well Being's 3-Day Reset is now included in the new group coaching program Life of Balance. https://herwellbeing.com/programs/life-of-balance-program/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires? In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires? In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Cassie Christopher, a registered dietician and health coach. She shares with us how to heal emotional eating and feel comfortable in your own skin. We discuss how years of dieting can impact women 45 and over.

Cassie Christopher is a Registered Dietitian, emotional eating expert, and the founder of Stress Less Weight Mastery.   She is passionate about helping women love themselves better by overcoming barriers to self-care and healing emotional overeating.  Cassie specializes in helping women 45+ manage stress hormone imbalances and develop specific self-care routines to heal overeating, closet/secretive eating, and emotional eating.   Today she shares the 4 pillars of self-care that lead to peace in our relationship with food.  You can reach Cassie at her website, CassieChristopher.netGennev.com is an online resource that helps women find accurate and helpful solutions to menopause related issues.  You can schedule a 30 minute online appointment with a menopause specific doctor who can answer questions about hormone replacement therapy, medication management, herbs, and more.  Use the code cassie20 for a discount on services. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

 Our bodies use food as fuel, to provide energy for our brain, muscles, heart and lungs. But unlike physical hunger, upsetting thoughts  like fatigue, exhaustion, guilt, anger, grief, despair,   can lead to reaching for food for comfort.During challenging times, it is easier to subconsciously respond to those emotions by reaching for food, aka emotional eating.  Studies show that emotional eating can lead to obesity, food dependency, and a host of other ailments associated with unhealthy weight gain.The holiday season is around the corner, you may not be able to attend large family gatherings because it is not the smartest choice for your loved one;  your loved one may not be feeling well, they prefer to stay at home; Or this is the first holiday season without your spouse. You are in the throes of grief, you don't feel like being around other people - that is okay. All the above circumstances can unconsciously lead to reaching food.In this week's episode, Cassie Christopher, a body-positive Registered Dietitian, breaks down what causes emotional eating, in addition she teaches us healthier ways to view food and develop mindful eating habits, how to recognize triggers that lead to emotional eating; Learning to use food as a fuel for the body, and healthier ways to manage our emotions. Resources mentioned on the show:Cassie's Website | FREE Heal Emotional Eating Guide  Support the show (https://www.buymeacoffee.com/ReThinking )

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming message given to you by diet culture, but there are real reasons for why you're using food to cope with your emotions, to numb how you feel." Guest, Cassie Christopher, who  is a body-positive Registered Dietitian, is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in control around food and energized to live a life they love. We covered so much ground talking about nutrition and emotional eating, including how to STOP dieting. Christopher says, "It's an expression of self love, of self care, which is something that we're often disconnected from when we've had years and decades of dieting." ***  Connect with Cassie: FREE - A Roadmap to Achieve Peace and Freedom with Food and to Feel Comfortable In Your Own Skin, for Women over 45 Who Have Tried it All - https://cassiechristopher.net/Free Instagram: https://www.instagram.com/cassiechristopherrd/   *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers gain momentum for their mission and monetize their message. Contact us to learn more about how we help small businesses connect with prospects through social media, pop-up podcasts, lead generation, and discovery strategies that lead to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

Cassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. Connect with Cassie:Free hormone balancing guide to curb after dinner overeatingJoin Cassie's free private Facebook communityFollow Cassie on Instagram: @CassieChristopherRD---To join Kim's Me Time Midlife Community Facebook group, go here.To book a phone consultation with Kim during her Office Hours, go here.

Cassie explains the difference between being a registered dietician and a nutritionist.  It is someone who has education and credentials in the area of nutrition and is able to provide medical nutritional medicine.The difference is anyone can call themselves a nutritionist, but a registered dietician does have those credentials.Cassie focuses on women 45 and up to deal with emotional eating.Although traditional registered dieticians may start with a medical history, Cassie looks more to the emotional reasons for their issues with food, and with problems of using food to numb or avoid feeling your feelings.She talks about self-talk, choices we make every day, and the circle of feeling good and then afterwards feeling bad.  She says the positive to that circle, or that loop is that there is multiple places to intervene.  The first place to start is why are you eating, and how you can feel those instead.She said the prevailing bad advice is "just don't do it".   Cassie said she struggled herself, and even with all the education she had on the subject, she still had to come to terms with feeling the emotion, and that is not an easy thing to do.  She said you don't just numb the bad feelings, you also numb the good ones too.  She also shares that stress is the biggest emotion that people try to numb, and that "stress" is the "bottom layer of the cheesecake".You can find Cassie at www.cassiechristopher.net.  And if you go to www.cassiechristopher.net/free, you can get a free step by step what it's going to get towards healing, which doesn't have a lot to do with food. Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Have you dealt with a food disorder? Are you eating just by your emotions? In this episode I discuss this with registered dietician, Cassie Christopher. We discuss what eating by our emotions looks like and how we can change our view of our body and mind. If you would like to reach Cassie you can do so through Instagram: @cassiechristopherrd or cassiechristopher.net/free, where you can get her upcoming book: Balance Hormones to Curb After Dinner Overeating Without Needing More Willpower Discover the most important component of the daily eating routine for peri/post menopausal women If you would like to leave comments about this episode you can email me at: avintagelady1817@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/virginia-jones2/message

Such a lovely conversation with Cassie.   Being someone who deals with women with midlife bulimia she was pleased to be on the show to be able to share her story and to say "you're not alone".Cassie, herself, struggled with emotional eating, as was her family.  Even though her education, she realized she was more able to help others than herself!   This I could relate to because my daughter said the same about her education through psychology.Cassie said there are four specific areas that matter when it comes to self-care and can free you from emotional eating.Cassie does share those four pillars of self-care, starting with hormones.  She speaks to our "toxic" vocabulary, and she does stress (pun intended) that stress is a part of hormone imbalance as is lack of sleep, and so many more points covered.You can find out more about Cassie at www.cassiechristopher.netMore about Cassie:I'm Cassie Christopher, a Registered Dietitian and Health Coach. As a Masters-trained Registered Dietitian Nutritionist who has helped hundreds of clients reach their health goals, I've got more than a soapbox to stand on.  Previously, I spent my time translating personal genetic and blood data, along with the latest scientific evidence to make my clients healthier. Combined with experience teaching college students and coaching patients with pre-diabetes, I specialize in sustainable behavior change. Everyone knows they should eat more vegetables and move more, yet few people can make those changes stick.I've scoured the evidence (good news is, it all boils down to being nicer to yourself!) and successfully help my clients reach their health dreams. You can join my support group on FB at https://www.facebook.com/groups/bullimiaddict Find me on Instagram @bullimiaddict and @bleepbulimia To sign up as a guest on my podcast visit https://www.bleepbulimia.com You can also visit us on FB at https://www.facebook.com/groups/bleepbulimiaFree Offer from Cassie Balance Hormones to Curb After Dinner OvereatingNew Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

On today's episode Kristin talks to Cassie Christopher, a Dietician and Health Coach, about how we can feel good about ourselves and our health and food choices by understanding it's a journey and every small win and choice counts.  She shares the importance of using curiosity to make healthy choices that make us feel good and helps us understand how stepping up our self-care and changing our mindset can make all the difference in our health journey- for instance we need to stop thinking about our choices as an all or nothing and understand each health and food choice helps us move the needle.  Kristin and Cassie also talk about the role stress and feelings plays in our food and health choices and how we can lessen our stress or emotional eating habits.  This is a great episode about how our health journey and mindset are tied together- so come take a listen. What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life? Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let's be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day. Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives. Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it's time to step into what you've been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we'd love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

If you are on a journey to lose weight, it can be stressful to make sudden changes in your eating and exercise habits. All of this new pressure triggers your body to release the hormone cortisol – which is responsible for why you feel stressed. Cortisol causes the body to go into fat storage mode instead of fat-burning mode, which can cause your weight loss to become stagnant or even intensify. It also can cause you to have more cravings making eating healthy that much more difficult. These are a couple of the reasons why we must recognize the triggers for Cortisol and try to minimize them where we can. This week, my guest on the show, Cassie Christopher, is a Registered Dietitian and Mom to a busy toddler. She supports postmenopausal women to get a handle on emotional eating to feel more confident in their bodies without depriving themselves of what makes them happy in life. In this episode, we discuss triggers that can raise your cortisol, how weight loss is affected by cortisol levels when you are going through menopause, and how to make shifts in your life and routine to lower cortisol in your body. Click here to listen! Rating, Review & Subscribe on Apple Podcasts “Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Not sure how to leave a review? Open the Podcasts app. Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You'll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you'd prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY How you can reach Cassie: Cassie's Website Facebook Instagram Balance Hormones to Curb After Dinner Overeating  Links  mentioned in the show: 5 For 50 Kickstarter For more episodes, click here.

You may have heard me say this before, but there are two characteristics that are really important for women leaders:  Resiliency Problem Solving You know that it's always my goal to give a realistic perspective of what business ownership is like, so it's important that I share that those are in my top two characteristics, because business ownership is full of challenges, it's not all profit and roses, it requires resiliency and problem solving.  Those characteristics are exactly what my podcast guest this week, Cassie Christopher, embodies. She truly shows us the behaviors and characteristics business owners really need to have.  She's the embodiment of how to show up for yourself and business with action. I'm grateful she joined us on the show because she's sharing more of her journey, something we can all learn from, and she's giving us a real life case study of my Revenue Goal Calculator.  Listen here or on your favorite podcast platform to hear her story and insights, and be in the energy of a real leader.  Full transcript at https://theboldleadershiprevolution.com/how-to-show-up-for-your-business-through-action-with-cassie-christopher/

Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.   She is passionate about helping women address the REAL root of their food issues and inability to lose weight, that is the stress hormone cortisol. In her 6+ years of experience helping women lose weight, she has discovered that high levels of the stress hormone keep them constantly craving food and feeling too tired to do the things they know they need to do for their health. She helps women get their energy, confidence and control back.   In this episode of The Self Project Podcast: What cortisol is, how it works in the body, and how it affects women as they age Tips to help balance cortisol levels Trusting yourself in what's best for your diet and body   Where to find Cassie: Visit her website: www.cassiechristopher.net Find her on Facebook: www.facebook.com/CassieChristopherRD www.facebook.com/groups/216637992989761   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

In this episode of Neighbourhood Nutritionist, I talk to Cassie, a Registered Dietitian about emotional eating.In my conversation with Cassie, we talked about:Her personal journey from Registered Dietitian to an expert in emotional eating What emotional eating really means Cortisol, ghrelin, insulin and leptin‘All or Nothing' mentality The effects of sleep deprivation and dehydration The ‘urge surfing' technique ***Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.If you want to connect with Cassie, you can find her on: Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss Instagram: @cassiechristopherrdWebsite: cassiechristopher.net Download Cassie's 11 Ways To Help Emotional Eating here***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

Cassie Christopher is a Registered Dietitian, emotional eating expert and corporate wellness consultant. Cassie's virtual practice specializes in helping accomplished women in midlife and beyond find the Courage to Trust themselves after decades of “All or Nothing Dieting” have disconnected them from their values and bodies. Cassie helps her clients create a supportive relationship with food, their bodies and their health so they can eat with joy instead of eating to seek joy. Learn more at cassiechristopher.net Social links: Freebie: Discover the #1 strategy for women in midlife and beyond to stop overeating without obsessing about food - cassiechristopher.net/free Facebook: https://www.facebook.com/CassieChristopherRDInstagram: @CassiechristopherRDPinterest: https://www.pinterest.com/cassiechristopherMSRD/_created/ Youtube: https://www.youtube.com/channel/UCK_gLV-VdPPDPi67ed3TaLA?sub_confirmation=1Support this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy