Podcast appearances and mentions of Erin Alexander

In this episode, I sit down with Erin Alexander, a Shopify expert and creator of Product Powerhouse where we discuss transitioning from Etsy to Shopify. We cover the importance of SEO, setting realistic expectations for traffic and revenue, and best practices for maintaining an online store on Shopify.  Erin shares her journey of becoming a Shopify expert, time-saving tips for entrepreneurs, and how she manages her two businesses. They also touch on building trust with customers and optimizing product listings. The episode emphasizes the significance of consistency, authenticity, and engagement in driving traffic and sales on Shopify. In this episode, we discuss: [02:10] Erin's Journey with Shopify [04:26] Managing Multiple Shopify Stores [07:33] Driving Traffic to Your Shopify Store [09:28] Realistic Expectations and Passive Income [13:55] Balancing Entrepreneurship and Motherhood [22:24] Building Trust and Credibility on Shopify [24:39] Building Trust Through Authenticity [25:22] Navigating the World of Ads [25:54] The Power of Organic Growth [26:17] Maximizing Email Marketing [29:05] Outsourcing and Hiring VAs [30:41] Effective Marketing Strategies for Shopify [32:55] Optimizing SEO for Your Store [38:08] Identifying Your Ideal Client Connect with Erin: Website: www.productpowerhouse.co  Instagram: https://www.instagram.com/product.powerhouse/  About Erin Alexander: Erin Alexander is a curly-haired, plant-loving, coffee maven that helps shop owners show up online with confidence. She believes that running a product-based business is a whole different ball game than what's being taught by all the online gurus. If you're ready to grow the visibility and online presence of your Shopify store, she's the person for you. She's also the host of the Product Powerhouse Podcast. Product Powerhouse is a web design agency for product-based businesses. We help shop owners build, grow and scale their online shops with the power of Shopify, through our services, podcast, and courses.

Welcome back to the Product Powerhouse Podcast! In this episode, host Erin Alexander opens up about her hiatus from podcasting, reflecting on where she's been and what she's been up to over the past 6 months. It's a refreshingly honest and vulnerable listen, as Erin shares her struggles and realizations that led to her return.The main topics covered in this episode:The decision to pause the podcast to focus on creating new content.The impact of changes in her work environment on her energy and passion for her business. The realization that she needs back-and-forth interaction, like podcast interviews, to fuel her passion and energy.Updates on client projects, including the launch of two websites and her focus on VIP days.Exciting upcoming events, such as the Product Powerhouse Summit and business trips to California and Vegas.As Erin wraps up the episode, she expresses gratitude for her listeners' support and excitement about the fresh, engaging content she has lined up for the rest of 2024. Despite the challenges, she's back and ready to fuel your product-based business with valuable insights, interviews, and educational resources. Thank you for tuning in and be sure to join her for the next episode!Sign up for the Product Powerhouse Summit waitlist! Support the showCONNECT WITH ERIN ALEXANDER: Facebook Community Instagram YouTube DIY Shopify Course Product Powerhouse Website

In this episode, I interviewed 3 current or former Inner Peace Yoga Therapy students: Emily Anderson, Erin Alexander, and Rachel Kaplan. They each shared experiences during their yoga therapy training and gave insights about how they are working as yoga therapists today. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Chicago-native DJ, writer, and storyteller Erin Alexander embraces the diverse stories and beats echoing through the neighborhoods of Chicago. Alexander describes herself as a storyteller through her work as both a DJ and a screenplay writer. In the midst of beats and melodies, Alexander found a passion for screenplay writing, exploring themes that invoke introspection and reflection. Chicago itself became a character in Alexander's stories as a sprawling personality with every street, neighborhood and landmark holding memories and stories. This is what her Chicago sounds like. This segment of “This Is What Chicago Sounds Like” was edited and produced by Ari Mejia. Find more into this story at Vocalo.org.

Shopify can be an intimidating beast - there are so many components you can add, options to fill in, apps you can use. Which is why today we are bringing in special guest Erin to share with you her top tips for Shopify and top mistakes to avoid. From getting more reviews, adding in easy upsells that customers can add to their cart with the click of one button, updating your images to be SEO compliant, and using Shopify's email capabilities, you are going to walk away with tips and insights to make your Shopify site even better.Erin Alexander is the creator of Product Powerhouse and helps product-based business owners show up online with confidence. She's the host of the Product Powerhouse podcast and she teaches online shop owners how to build, grow, and scale their online business through courses, digital products, and coaching. She's a wife, mom to two kids and two pups, loves being near the water and is addicted to Popcorners.By the time you finish listening, you'll learn:The best app to use to automate getting apps on your Shopify websiteWhy compressed images, alt text, and file names of your images on your Shopify website are important for SEO - and an app that can do the updating for you to make them SEO compliantGetting starting with Shopify email and what automations to set up todayLINKS MENTIONED IN TODAY'S EPISODELearn more from Erin at www.productpowerhouse.coFollow Erin on Instagram @product.powerhouseLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

We are so excited to introduce you to, Erin Alexander on this episode! Erin is the creator of Product Powerhouse and helps product-based business owners show up online with confidence. She's the host of the Product Powerhouse podcast and teaches online shop owners how to build, grow, and scale their online business through courses, digital products, and coaching. Ready to tune in? Here is what we talk about:Erin's transition from freelance graphic design to web designChallenges product-based businesses face in comparison to service based businessesThe dichotomy between influencers vs. product branding.Different needs of a product-based business's website.How social media has influenced online behavior and the art of scrolling.The significance of digital merchandising.Whether you're navigating the nuances of digital branding or curious about the impact of social media on online behavior, this episode has something for everyone. Don't forget to check out Erin's Product Powerhouse platform for even more golden nuggets of wisdom. Thanks for tuning in!Connect With Erin Product Powerhouse WebsiteProduct Powerhouse InstagramProduct Powerhouse PodcastGet the FREE Mini Course to attract new eyes onto your business and start filling the top of your funnel today. Connect with Ruthie and The Consistency Corner on Instagram!Please leave a review wherever you listen to podcasts and be sure to screen shot, share, and tag me in stories so I know you listened and can root for you!

In this episode of Product Powerhouse, host Erin Alexander welcomes Sarah Verheyen from Merish Books, a bookkeeping and CFO services provider for creative entrepreneurs. This episode offers valuable advice and practical tools for product-based business owners to take control of their finances and ensure long-term success.- Erin shares her personal experience and Sarah encourages getting creative to make money.- The Profit First system is recommended for business owners.- A cash flow planner tool helps with financial planning and overview.- Separate bank accounts for different expenses can prevent accidental spending.- Bookkeeping and regular financial check-ins are crucial for success.Sarah's insights and tips provide a roadmap for product-based business owners to navigate their finances wisely. By implementing strategies like the Profit First system, utilizing a cash flow planner tool, and prioritizing bookkeeping, entrepreneurs can gain a clearer understanding of their financial health and make informed decisions. Don't let bookkeeping hold you back from running a successful business. Join Erin Alexander and Sara  Verheyen on this helpful episode of Product Powerhouse and take control of your business finances today.Connect with Sara:WebsiteInstagramCash Flow Planner - use code "PODCAST30" to save 30%! CONNECT WITH ERIN ALEXANDER:UNFILTERED - New subscriber only podcast for $3/monthFacebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website Support the show

In this episode of Product Powerhouse, host Erin Alexander reflects on the valuable lessons learned from running her business for 7 years. She shares insightful anecdotes and personal experiences that highlight the importance of celebrating success, surrounding oneself with a supportive network, and being resilient in the face of challenges. Erin emphasizes the need to adapt in the ever-changing entrepreneurial world and to trust one's instincts. Additionally, she encourages listeners to embrace the journey and enjoy the process of entrepreneurship.Main topics covered in this episode:- The power of celebrating success and overcoming self-criticism- The importance of surrounding oneself with supportive people- The value of being flexible and adaptable in business- Learning from mistakes and viewing them as opportunities for growth- Embracing persistence and resilience in pursuit of one's dreamsIn conclusion, Erin Alexander expresses gratitude for her journey in entrepreneurship and the valuable lessons she has learned over the past 7 years. She encourages listeners to reflect on their own journeys and apply the lessons shared in this episode. Through embracing celebration, support, adaptability, learning from mistakes, and persistence, Erin believes that listeners can find success and fulfillment in their own businesses. Don't miss this thoughtful and inspiring episode that sheds light on the realities of running a business and provides valuable insights for entrepreneurs at any stage of their journey.CONNECT WITH ERIN ALEXANDER:Facebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website Support the show

In this episode of Product Powerhouse, host Erin Alexander chats with Canva expert Brenda Cadman about the benefits of an organized Canva account. Here are three key takeaways from the episode:- Cluttered workspace results in a poorer quality product as creators become frazzled looking for everything. Having a clean and organized workspace in design tools like Canva leads to a clarity of focus and faster creation.- Specializing in a particular tool or area of expertise can make it easier to get referrals. Brenda Cadman shares how she developed a high level of expertise in Canva that most people do not have.- The lost cost of disorganization can hinder productivity and opportunities for profitable work. Brenda provides tips and strategies for organizing your Canva account to improve your content creation efficiency.Don't wait any longer to get organized and improve your content creation process with these tips and strategies from Brenda and Erin. Head over to the podcast episode now to learn more!CONNECT WITH BRENDA:Brenda's WebsiteCanva Organization RoadmapHow to use Canva Facebook CommunityCanva Support HubCONNECT WITH ERIN ALEXANDER:UNFILTERED - New subscriber only podcast for $3/monthFacebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website Support the show

If you struggle taking up space in the world and showing up in your jewelry business fearlessly, this episode is for you! I had an incredible conversation with Erin Alexander on the Product Powerhouse Podcast diving into these topics and so much more, and I wanted to share it with you here!   Topics Discussed: Discovering the parts of your business you love the most and leaning into your strengths Why you need to be the face of your jewelry business Why some really talented designers struggle to grow their business How to overcome fears around showing up on video Why it's so important for you to be the number 1 hype woman for your business How to remove your emotions from customer feedback And so much more!   If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support and will join a community of jewelry business owners all scaling their businesses together.   I've helped jewelry business owners from around the world, from those who are just starting out, tho those making multiple six-figures, build solid foundations in their business, find clarity, implement systems and proven growth strategies, and hit big goals, and I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   P.S. I love connecting with you on your entrepreneurial journey! Join me on Instagram: robynclarkcoaching   ______________   LINKS MENTIONED: Podcast: Product Powerhouse Podcast   ______________  

In this episode of the Product Powerhouse podcast, host Erin Alexander chats with Kate De Palma from Scented Designs all about the world of collaborations in business, discussing the benefits, challenges, and important considerations to keep in mind when working with other makers or small businesses.On this episode we cover …Importance of building relationships before collaboratingCreative ways to collaborate with other makers and businessesKnowing when to turn down opportunities Failed collaborations and legal protection Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Erin and how I help product-based business owners at Product Powerhouse.CONNECT WITH KATE DE PALMA:Website -Save 15% with the code POWERHOUSEInstagramCONNECT WITH ERIN ALEXANDER:Facebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website

In this episode of the Product Powerhouse podcast, host Erin Alexander is joined by Denisa Parker, founder of Kind & Ivy Design Studio, to discuss the importance of product packaging and how to create memorable and stand-out packaging for your products. Join me at the The Ultimate Product Party happening in Nashville this May! Come to learn new strategies for growing your product-based business, connect with other product makers and sellers, and have the most fun you've ever had on a “work trip.” Sign up today and I'll see you there!On this episode we cover …The role packaging plays in creating a memorable unboxing experience.Why investing in packaging is crucial for small businesses.Understanding your target audience and aligning your packaging with their preferences.The importance of consistency and branding.The significance of sustainability in product packaging.The benefits of incorporating sustainability into your brand identity.Throughout the episode, Denisa shares her expert insights and provides valuable advice on creating memorable packaging that will not only resonate with your target audience but also differentiate your products from the competition.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Erin and how I help product-based business owners at Product Powerhouse.CONNECT WITH DENISA:Ivy and KindInstagramCONNECT WITH ERIN ALEXANDER:UNFILTERED - New subscriber only podcast for $3/monthFacebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website

This is the 150th episode of the Product Powerhouse Podcast and we are talking about dealing with customer service mindfully as a small business owner! Join me at the The Ultimate Product Party happening in Nashville this May! Come to learn new strategies for growing your product-based business, connect with other product makers and sellers, and have the most fun you've ever had on a “work trip.” Sign up today and I'll see you there!On this episode, host Erin Alexander discusses the importance of mindful customer service and how to maintain composure when dealing with difficult customers.Balancing between meeting customer needs and maintaining personal boundaries for excellent customer experiences.Tips for staying composed, active listening, and empathy in resolving conflicts.Fostering better connections with customers through presence, focus, and a positive mindset.Prioritizing self-care, having a support system, and seeking professional help when needed.Thank you for listening! If you enjoyed this episode or any of the other 150 episodes, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Erin and how I help product-based business owners at Product Powerhouse.CONNECT WITH ERIN ALEXANDER:UNFILTERED - New subscriber only podcast for $3/monthFacebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website

Today I'm sharing another incredible guest interview with you and we're talking all about how to stand out using Shopify! Let me introduce you to Erin Alexander of Product Powerhouse. Erin helps product-based business owners show up online with confidence. She's the host of the Product Powerhouse podcast which teaches online shop owners how to build, grow, and scale their online businesses through Shopify. In this episode, we chatted about: The common mistakes product-based business owners make when it comes to setting up their site on Shopify How to increase your conversions and tips she has to help buyers add more items to their cart when on your site Tips to keep in mind when choosing your shopify theme and how you can customize it and make it stand out The changes that were made when Shopify 2.0 was launched and All the details for the Product Powerhouse Summit and how you can grab your free ticket! Loved this episode? Connect with Erin and let her know: Grab your free ticket to the summit here! Erin's Website Instagram DIY Shopify Course CONNECT FURTHER WITH KRISTIN! Listen to the private podcast series UNLOCK FAIRE - Get instant access HERE Join The Buyerside Club facebook community for coaching & connection in your product business. Join HERE! Website: kristinfishercoaching.com Follow on Instagram: @kristinfishercoaching Contact: hello@kristinfishercoaching.com

Episode 148 of the Product Powerhouse podcast, hosted by Erin Alexander, is  all about marketing strategies for small business owners in 2023. Here are the key takeaways:Repurposing and reusing content is the way to go if you want to make the most out of your limited resources.Personalization and segmentation in marketing are crucial for connecting with your target audience.Diversifying your marketing strategies is also important, so you're not putting all your eggs in one basket.Values-based marketing is becoming more popular, as consumers are more conscious about the companies they support.Improving customer experience on your website can help build customer loyalty and keep people coming back for more.This episode is packed with lots of valuable insights for small business owners looking to up their marketing game. CONNECT WITH ERIN ALEXANDER:UNFILTERED - New subscriber only podcast for $3/monthFacebook CommunityInstagramYouTubeDIY Shopify CourseProduct Powerhouse Website

In today's episode I'm chatting to Erin Alexander, the creator or Product Powerhouse, a design and education agency that helps product-based businesses learn to use Shopify to build, grow, and scale their handmade e-commerce business. Erin is also the host of the Product Powerhouse Podcast.  Topics Discussed: Erin's story Best Shopify Apps for your jewelry biz How to manage inventory on your website Upselling your products Handling custom and personalized pieces on your website Automating your review requests Why reviews are essential Why buyers need social proof Apps you want to avoid One key feature you need on your homepage How to help your buyer get clear on what you sell How to tell Google what your website is about Optimizing your website for SEO Why words and images are a powerful duo Embracing being the face of your biz Selling the feeling of your brand The biggest mistake you're making in your biz Fluffy vs. descriptive names Tiny changes that will help you show up on search results Finding the best keywords consumers use Optimizing product titles One quick fix for your website SEO Custom vs. template websites Why your website is always being refined One automation your website needs The one book Erin recommends all biz owners read The biggest lesson Erin has learnt in biz   If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support and will join a community of jewelry business owners all scaling their businesses together.   I've helped jewelry business owners from around the world, from those who are just starting out, tho those making multiple six-figures, build solid foundations in their business, find clarity, implement systems and proven growth strategies, and hit big goals, and I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   P.S. I love connecting with you on your entrepreneurial journey! Join me on Instagram: robynclarkcoaching   ______________   LINKS MENTIONED: Website: https://productpowerhouse.co/ Instagram: https://www.instagram.com/product.powerhouse/ Books: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks   ______________    

Unleash Your Authentic Brand Power with Erin AlexanderThrough her commitment to helping others embrace their authentic selves and understand the importance of personal branding, Erin Alexander was empowering female entrepreneurs. Little did she know, her journey of self-awareness and understanding of emotional and mental states would lead her to uncover a powerful secret--one that would transform her clients' lives and help them realize their boldest dreams.Good is only good until greater is envisioned."In this episode, you will be able to:Reflect on your own personal and professional growth journey to identify areas where branding and marketing can be improved.Consider seeking the help of a brand strategist, like Erin Alexander, to develop an effective brand strategy and overcome challenges such as impostor syndrome.Explore the human design chart to learn about your natural gifts and how they can be utilized in your business.Focus on staying in alignment with your values and goals as you navigate through various business opportunities.Embrace your unique personality traits and use them to attract the right audience and opportunities in your business.Remember to always show up authentically in your business and personal life, as no one wants to watch you half love yourself.My special guest is Erin AlexanderErin Alexander is a talented brand strategist who has made a name for herself by helping entrepreneurs of color build authentic and impactful brands. With a strong background in mental health, she has a unique understanding of the challenges faced by her clients and uses this knowledge to help them create a brand that truly reflects their values and vision. Erin is also the creator of Melanin Erin Marketing, a company that offers strategic branding and marketing services to help businesses grow and thrive. Her passion for storytelling and ability to identify the core strengths of her clients make her an invaluable resource for entrepreneurs looking to make their mark.This is Erin Alexander's story:Erin Alexander, an expert brand strategist, was no stranger to the importance of personal branding. She had always understood how impactful an authentic brand could be in attracting ideal clients. As a former podcaster and mental health professional, Erin's journey towards understanding the significance of self-branding began when she sought to combine her passion for mental well-being and branding strategies. It was during this time when she realized that one's emotional and mental state plays a crucial role in developing an effective brand identity. Her conversations with fellow entrepreneurs, particularly women of color like the podcast host LaQuita Monley, led her to grasp the importance of helping clients not only embrace their authentic selves but also love themselves unconditionally. Erin understood that being confident in one's identity and self-awareness not only strengthens personal branding but also fosters business success.Other Episodes you will enjoy:Embracing God's Plan In Entrepreneurship: https://player.captivate.fm/episode/049ad2ce-4edb-42a0-83d6-dce0bd230a02Leadership Talk with Enrique Gonzalez : https://player.captivate.fm/episode/cb876b30-f33a-4961-b2c9-4bab90d5e02dAnswer this one question and you will find purpose: https://player.captivate.fm/episode/16d8da59-fed5-4436-808c-3c10f1b192f4 The Resources Mentioned In The Show:Website: https://melaninerinmarketing.com/Email: hello@melaninerinmarketing.comLinkedIn: https://www.linkedin.com/in/melaninerinmarketingConnect with me...

Fun fact: Approximately 75% of our Proof to Product community sells their products through a Shopify site. One of the most commonly asked questions that comes up during Paper Camp is “What Shopify apps can I use to enhance the sales experience?” Today's guest is Erin Alexander from Product Powerhouse and she's sharing her favorite Shopify Apps, including why she recommends them and how they can make your life easier.  We're talking about apps to enhance your product listings, collect & share customer reviews and apps that will simplify referral, loyalty or affiliate programs. Erin Alexander is a curly-haired, plant-loving, coffee maven, that helps shop owners show up online with confidence. Her design agency, Product Powerhouse, helps product sellers build, grow and scale their online shop with the power of Shopify. She also teaches how to grow the visibility and online presence of their store through her podcast, digital products and DIY courses.  Today's episode is brought to you by our Email Marketing For Product Makers guide. This was a training I taught inside of our Proof to Product LABS program—where hundreds of product makers mapped out a year of emails in under an hour. If you've struggled with what to say, when to send or how to plan out your email marketing strategies for wholesale or direct to consumer audiences we've got just the tool for you. Grab our free guide that has helped hundreds of product makers plan out a year's worth of marketing emails in under an hour. We'll tell you what to say, when to send and help you create an email strategy that works for your specific business.  DOWNLOAD NOW You can view full show notes and more at prooftoproduct.com/279

The proof to product podcast team and I are practicing what we preach and the podcast is taking a winter break! We will be back with a new podcast episode on Tuesday, January 3, and we have some incredible things lined up for you! Coming up in January, you'll be hearing from Erin Alexander of Product Powerhouse, Lana Effron of Lana's Shop, and Amy Frazer of Keller Design Co.  While we're gone, be sure to dip back into the archives. We have over 277 Incredible episodes to help you strengthen your business! Plus, if you've been thinking about joining us in our LABS program, get yourself on the waitlist at prooftoproduct.com/labs. Enrollment opens for LABS on December 28th, 2022! JOIN THE WAITLIST Have a great two weeks and I will see you on January 3rd! Work with Katie: LABS: community & coaching for product based businesses Paper Camp: get your products on the shelves of stores big & small  Free Resource Library: classes, resources & tools to help you grow your product business

The Worst Website Conversion Mistakes With Erin of Product Powerhouse is such a great episode and we are diving deep into all the mistakes you are currently making with your own website.    DIY-Shopify Course Use code KERRIE for $100 off the course   Grab 50 Holiday Content Ideas Click here and grab this marketing strategy guide for just $9   WORK WITH ME  Join E-Commerce Society Coaching, Community & Educational Membership For Female Product-Based & E-commerce Business Owners $47/month   Free Guides & Resources For The Win:   {Free Webinar} 4 PROVEN WAYS TO GROW YOUR E-COMMERCE SALES  {without using ads, making Instagram Reels or dancing on Tiktok}    Or click here https://marketing-by-kerrie.mykajabi.com/evergreen4provenways   FOLLOW CHRSTINE The Magnolia Firm: https://themagnoliafirm.co  LinkedIn: http://linkedin.com/christinemcdannell Instagram: https://www.instagram.com/themagnoliafirm/ TikTok: https://www.tiktok.com/@themagnoliafirm Facebook: https://www.facebook.com/themagnoliafirmco YouTube: https://www.youtube.com/channel/UC4kMXYjuFFGwy-NEskB0iyQ Let's Be Friends Follow Kerrie on Instagram Follow The 6 Figure Product Business Podcast on Instagram www.kerriefitzgerald.com  

Commercials and advertisements often target parents, suggesting they should give their kids vitamins and supplements to help them grow strong and stay healthy. But is it true?The short answer is no. "By and large, when kids are generally healthy, when they're growing well, when there is no big concern, there's really no need for any extra vitamins or supplements," says  Dr. Erin Alexander, a Mayo Clinic gastroenterologist. Experts agree that most kids should get their vitamins from food, not supplements. The American Academy of Pediatrics states that healthy children receiving a normal, well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances that they get from the foods they eat. While many young children may be selective about what they eat, that doesn't necessarily mean that they have nutritional deficiencies. Many common foods — including breakfast cereal, milk and orange juice — are fortified with important nutrients, such as B vitamins, vitamin D, calcium and iron. So your child may be getting more vitamins and minerals than you think.Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. Children need different amounts of specific nutrients at different ages.Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is considered nutrient-dense. Focusing on nutrient-dense foods helps kids get the nutrients they need while limiting overall calories.Nutrient-dense foods include: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in its own juice. This means it's low in added sugar. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Choose peas or beans, along with colorful vegetables each week. When selecting canned or frozen vegetables, look for ones that are lower in sodium. Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. "When we're thinking about a child's nutrition, it's really important that we think very broadly," says Dr. Dana Steien, a gastroenterologist and director of pediatric nutrition at Mayo Clinic Children's Center. "Macronutrients — protiens, carbohydrates and fats — are where we get our calories. Micronutrients are all our minerals and vitamins." Another important part of a healthy diet is limiting a child's calories from added sugars, saturated fats and salt. Check nutrition labels on food products for information on calories and serving sizes.While most kids get what they need from the foods they eat, there are certain medical situations or conditions where children need nutrient supplementation or specialized diets. For instance, babies born prematurely may require nutritional supplements to help them grow. Some children may develop iron, vitamin D or calcium deficiencies that require supplementation. Another common issue is kids who develop allergies or food intolerances that may require them to follow a modified diet such as gluten-free, low fructose or low lactose. These special diets should be supervised by a dietitian or your child's health care team.On this "Ask the Mayo Mom" edition of the Q&A podcast, Drs. Alexander and Steien join host, Dr. Angela Mattke, to talk about nutrition, supplements and special diets for children.Related Articles: "Should I give multivitamins to my preschooler?" "Nutrition for kids: Guidelines for a healthy diet." "Kids and sodium: Serious risks, alarming realities."

Erin Alexander sat crying in her car in the Target parking lot. Her beloved sister-in-love had just passed away suddenly, and she was overwhelmed with grief. When the worst of it had passed, she wiped away her tears and decided to stop by Starbucks to get some green tea before attempting to complete her errand. As soon as she opened the Starbucks door, she could tell the barista was not having a good day. She kept explaining to customers that the espresso machine was broken and was trying her best to accommodate their caffeine requirements with workarounds, but was clearly stressed and struggling to keep up. When it was her turn in line, Erin smiled as brightly as she could and told the barista to “hang in there.” A few minutes later, when she picked up her iced green tea, she was surprised to see a message scrawled on the side of the cup. “Erin,” it read, “your soul is golden.” That barista didn't know her sister-in-love had died, she didn't know how rough it had been to get through every day or the strength it was taking just to face an errand to Target, but that message meant everything to Erin. As she shared recently with the New York Times, “that little thing made the rest of my day.”

In this week's guest episode, Lauren interviews Erin Alexander of Product Powerhouse. Lauren and Erin when is the right time for a Shopify site. They talk about the differences between Etsy and Shopify and some of the strategies that you can employ on both platforms to make your business the most lucrative. All of these tips and more in this week's episode of Crickets to Cha-Chings  Magic Spoon:  Offer: magicspoon.com/crickets Promo Code: Crickets for $5 off!   Connect with Erin: Website: productpowerhouse.co Instagram: www.instagram.com/product.powerhouse/ Facebook: www.facebook.com/productpowerhouse

Do you have a business idea, but you're not sure where to start? Maybe you have a hobby you enjoy doing and so many people have told you that you should start a business from it, but you're not sure you're ready for that next step. We're covering all of this and so much more in today's episode with my guest, Erin Alexander!Erin is a married 30-something with 2 kiddos located in Eastern Washington state. She is the owner of an online agency called Product Powerhouse, which helps female shop owners show up online with confidence and grow the visibility and online presence of their store. She also hosts the Product Powerhouse Podcast, which I was a guest on recently. You can find that link in our show notes at mamaneedspodcast.com.Erin talks about how she balances work life, home life, mom life and how we both think that balance is actually a myth. Erin gently coaches us through how to do what we love while pushing past the roadblocks that hold us back. We talk about the line between doing what you love because you love it and doing what you love and make it a business. Erin gives us some tips about how to make a business plan. Lastly, Erin tells us all about her 6 week DIY Shopify course just for you to build a shop that you can be proud of and she tells us more about what her agency does and how you can work with her! Enjoy my conversation today with Erin.Thank you so much for listening today! If you enjoyed this episode, I'd love it if you could take 3 minutes and leave a review on Apple podcasts! Help me spread self-care far and wide by sharing this episode as well. Thank you so much for listening and until next time, you matter, Mama. Relevant Links:“The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. GerberU.S. Small Business AdministrationNavigating Supply Chain Issues and Entrepreneurship with Jenn Collins on the Product Powerhouse Podcast“Hang the Moon” by Alexandria BellefleurFind Erin:Website: www.productpowerhouse.coInstagram: @product.powerhouseYouTube: Product Powerhouse

Learn about why seasonal transitions can be difficult and what Ayurveda teaches us to help find balance. Yoga teacher Erin Alexander joins Heather to share her experiences navigating life and seasonal changes with the help of Ayurveda. Erin Alexander's website is www.Allsoulsyoga.com.  Visit www.herwellbeing.com for more information about working with Heather or joining one of her group coaching programs to support your wellness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

Episode #189. Picture this: you've just had your best month ever in business. You didn't even think making this much was possible for you! After the celebration fades, you start to wonder. Will you ever hit this mark again? Where do you even go from here? In this on-air coaching call with web design wonder Erin Alexander, you'll learn my favorite ways to leap out of scarcity and into abundance with a powerful combo of strategy and mindset.In This Episode You'll Learn:What to do when you've had your best month ever - but worry it won't happen againWhy revenue isn't the only business goal you should setHow rethinking your identity can help you overcome money blocksWhy putting successful people on a pedestal limits your mindsetThe reason so hard to separate your worth from your incomeFavorite Quotes“It seems like our success is tied to money on a month-to-month basis. That's a totally unrealistic way to be assessing ourselves. It's unfair of us to even do this.”“As you're growing your business, your best month could turn into your worst month. You can get to a whole new level of business where your best month could turn into your worst month and that best month can get even better.”“We set goals all the time in our industry to double, triple 10x. But outside of this industry, I feel like that's not as common or normal. The cool thing is, those things are possible. But your brain has to be able to keep up with it.”Discussed on the Show:On-Air Coaching Form: jaclynmellone.com/onaircoaching"Which movie villain" Quiz: jaclynmellone.com/quizMore about Erin:Erin Alexander is the owner of Product Powerhouse, a web design agency for product-based businesses. She helps shop owners build, grow, and scale using Shopify. She's also a wife, mom of two, and avid iced coffee drinker.Find Erin:Website: www.productpowerhouse.coFacebook: www.facebook.com/productpowerhouseInstagram: www.instagram.com/product.powerhouse/

Are you using Shopify to sell your product? If not, you should be! Erin Alexander joins me today to chat about why Shopify is the perfect place to not only sell your product, but also create and nurture your community and grow your business!We cover:+ Erin's top 3 tips for getting started with shopify + Why putting “you” into your product and website is key to success+ How to make affiliate marketing work for you product based biz+ The easiest and most successful way to get reviews of your productsConnect with Erin at productpowerhouse.co or on Instagram @product.powerhouse!--If you enjoy this episode, please leave a review on Apple Podcast and share it to your Instagram stories!Don't forget to tag me @feelgoodsocial, so I can see and spread the love back to you!---For extended show notes + a whole lot of goodies, visit feelgoodsocial.com/episode/79---Creating your new website or looking for a website refresh?! Check out these awesome Squarespace Templates by the ladies at GoLive HQ: feelgoodsocial.com/goliveAnd use the code FEELGOODSOCIAL for 10% off your website template on me!

Our resident Shopify expert, Erin Alexander, sat down with me to talk about the five most important pages on your website, and how to improve them.   Here are the resources mentioned in the show:   Product Powerhouse

Welcome to Part 2 of my conversation with Erin Alexander! Erin and I talked last week about what black girl luxury is and this week, we're chatting about how the pandemic spurred her to make a career that gave her freedom, choice and autonomy. She began as a virtual assistant (a career in high demand right now) helping her clients find freedom in growing their endeavors. In just a matter of months, she is now an Operations Manager, has hired her own team and is living life on her terms enjoying her favorite activity...travelling while still making money!! In this episode she talks all about the her journey , offers tips on how you too can find your definition of freedom by living on your terms and not being afraid to delegate tasks to free up your life and find your joy!Get in touch with Erin!Instagram: https://www.instagram.com/erinmediamaven/Melanin Erin Virtual Assistance WebsiteJoin the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies!  After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​Instagram: https://www.instagram.com/audaciousblackgirl/Visit the Audacious Black Girl Website here !

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. visuals for this episode can be found here: https://www.youtube.com/watch?v=Bad_NFZF-RI Today we learn about Erin Alexander.  She is the  CEO and Founder of Melanin Erin Virtual Assistance.  You hear her story of starting down one career path then realizing she was not happy and  changing her career path to create her own business.  She believes it is important to create your joy.  Make sure you check out her website and give her a follow.  visit her website: https://www.melaninerinvirtualassistance.com/ Follow her on instagram: @Melaninerinva Facebook: @MelaninErin Is there a topic you'd like covered on the podcast? Email me: admin@CelesteTheTherapist.com.   Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Episode 3 - Shannon Sabens of CrowdStrike speaks with Jo Bazar of the CVE Program, Erin Alexander of CISA ICS, and Tomo Itou of JPCERT/CC about the structure and objectives of the CVE Numbering Authority (CNA) program, what it means to be a Root and a CNA, the benefits of partnering with the CVE Program, and recommendations for organizations considering becoming a Root or CNA. CVE - https://cve.mitre.org/ CISA - https://www.cisa.gov/ CrowdStrike - https://www.crowdstrike.com/JPCERT/CC - https://www.jpcert.or.jp/vh/index.htmlHow to become a CNA - https://cve.mitre.org/cve/cna.html#become_a_cna

Do you feel confused when it comes to SEO and your website? It can seem very scary to begin with, but it can be simplified. SEO is all about using simple and descriptive words for people to be able to find you better on the internet. It's all about the thought process someone goes through to find things they are looking for, so keeping it simple allows for better results. In this episode, Erin and I dive into a discussion on how she got started in her business, how she defines SEO, what tips she has when utilizing SEO, and her SEO course for shop owners, and much more. Using SEO for your website can have long-lasting results for your business. It's something that you can take advantage of for years to come. If you enjoyed this episode I invite you to take a screenshot and tag me on your Instagram stories @introvertcoach and tell me your biggest takeaway!  Check out the full show notes at www.introvertpreneur.com/ep6  

Watch the YouTube video here, or listen in as Let's Care (www.lets.care) founder and host Matt Scott (@MattScottGW) interviews Erin Alexander (@MelaninErinVA) as part of the Let's Care LIVE Saturday Conversation Series. Erin Alexander is the founder of Master Your Glo, the Business of Soul Searching (BOSS) podcast, and Melanin Erin Virtual Assistance. Learn from Erin's perspective, rooted in mental health, to find how you can design the lifestyle you deserve. Watch more conversations from this series at www.lets.care/live. "Melanin Erin Virtual Assistance amplifies businesses by executing high level tasks so you can show up authentically in your business. Erin's high attention to detail, strong sense of communication and dedication to deadlines is what has secured her residual clients. If hired she will not only infuse her dynamic radio and tech knowledge into your strategy but help you articulate all needs to strengthen the voice of your business in 2021 and beyond. Erin Alexander is a Virtual Assistant Professional and established Podcast Host whose mantra “Design the Lifestyle You Love and Deserve” has been featured on podcasts such as Minding My Black Business and Bad Girls Guide to Love by Ayo Gathing. Her podcast reached its peak when it was added to Brown University Student Radio Station Roster late 2019. Erin utilized her media networking skills to build her listenership and feature her brand on numerous different media outlets." www.melaninerinvirtualassistance.com --- Send in a voice message: https://anchor.fm/letsyoucare/message

Kennie Polit, LPC, Erin Alexander, LPC-S, ACS, and William Lynch, ACS, candidly discuss some of the current events and how these have been having an impact on various populations from a mental health, sexual health, and social perspective. We have a platform to be advocates for others and we should do that as professionals.

Today we're talking about something I see far too often - a mindset block that keeps us from leading our dream team no matter what stage of business we're in.Whether you're leading a small team of contractors, a single virtual assistant or a larger team of employees - or somewhere in between - you can develop aspects of your dream team right where you are by shifting from an outsourcing, delegating mindset to a confident leadership mindset!Full shownotes hereConnect with Erin Alexander and Alexander Design Co.Ready to step into your leadership?Want to learn how to bridge the gap and make your first hire within the year? Let's prepare your leadership and understand how to hire, train and lead your dream team.We want to welcome YOU in to the Joy to Lead® Leadership Academy. In the Academy, you can learn to:Know who, when and how to hire nextCoach other humans in their own growth – all while using your strengths⠀⠀Discover how YOU inspire, motivate, delegate and LEAD others as well as yourselfJoin us today – we'd love to have you alongside us in this community!

Hey! Welcome to the Product Powerhouse Podcast, my name is Erin Alexander, I’m the host of the show. I’m the founder of Alexander Design Company, a Shopify web design and marketing agency for e-commerce businesses. I believe that running a shop is a completely different ball game than other types of onlines businesses and I created this podcast to bring you the support and inspiration you need to make your shop a success! My company works with women who have product-based businesses of all kinds. We work with handmade and artisan businesses, high-end and luxurious businesses, and shop owners who create digital products. So, Whether you have a brick and mortar shop on the corner of main street, or run an awesome party decor empire in your basement, or you are just a hobbyist trying to make a little money from your passion project. We’ll be covering it all. Each week we’ll be bringing you actionable tips for shop owners whether we’re talking about marketing, design tips or manufacturing, this podcast will be geared toward what it’s like to run a product-based business. We’ll also be chatting with other shop owners to go behind the scenes and give you insider's insight to their own successful businesses. And so much more. So let’s skip the boring blanket advice that doesn't’ really apply shop owners, and starting taking action to help drive your business. Go ahead and subscribe to the Product Powerhouse Podcast right now so you never miss an episode. Thank you for being here! I’m so excited to get started. grab yourself an iced coffee and let’s jump in.

Erin Alexander, LPC-S - Distance

Erin Alexander, LPC-S - Sex Questions

Erin Alexander, LPC-S - Articles - Consent, Videos, and Cosmetic Phalloplasy

Erin Alexander, LPC-S - Articles - Oral Sex, Contraceptives, and Sapiosexuals

Erin Alexander, LPC-S - Ten Common Questions

Erin Alexander, LPC-S - Online Dating

Erin Alexander, LPC-S - Heart Health & Teen Dating Violence

Erin Alexander Edward is the CEO and host of The Business of Soul Searching a podcast that features risk taking individuals who have faced their fears and came out on the other side. Erin is also the co-founder of Master Your Glo which is creating a space for women of color to master their wellness. 

Finally Social with Erin Alexander Website: finallysocial.com

If you are a large, or small business owner – you know the importance of marketing to stand out from your competition. Today on The 425 Show, Erin Alexander, owner of Finally Social – An Internet Marketing Company joined us and shared her expertise in the power of social media, branding, and a strong website/internet […]

Have you ever noticed that grocery store layouts are all pretty much the same? The bakery is near the front, where you’re met with the comforting aroma of fresh bread. The dairy is in the back, so you have to walk through the whole store just to buy milk. The candy is by the register, a tempting and effective upsell.  This is not by accident – in fact, there are professionals who get paid a lot of money to map your journey through the store in a way that gets you to buy more stuff. The psychology of profit has been of interest to owners of grocery stores and supermarkets since, like, forever. So why wouldn’t we apply the same principles to online stores? That’s where Erin Alexander comes in. Founder of Alexander Design Co. and our very own SOS coach, Erin specializes in website and conversion design for e-commerce businesses. When it comes to web design, this gal’s been thinking 10 steps ahead the whole time. She sat down with me to discuss the common mistakes she sees on jewelry designer’s websites – and how to fix them

Erin Alexander is the founder of Alexander Design Company, a website design agency for online businesses and entrepreneurs. Erin and her team create strategy focused websites, because a pretty website isn't always effective. They help business owners get found online, and make more money online. She's also a wife and mom of two. alexanderdesignco.cominstagram.com/alexanderdesigncofacebook.com/alexanderdesignco"Click to view: show page on Awesound

New tax season, new tax laws. How do you decide whether you should choose a tax preparer or a tax consultant to help you file? Along with discussing the key differences in this selection, Ryan Drake and Erin Alexander of Mariner Wealth Advisors break down how filing has changed in the first year after the tax law update, and how that may impact the way you file and your refund. In addition, they discuss common filing mistakes and how to avoid them.

  In this episode, Sara talks with Clem Lafrades about her journey from financial services to fitness. Clem shares stories of how overcoming adversity led her to creating her dream gym, how she decides which projects to invest her energy in, and how mindset makes or breaks success. Today, Clem owns Victory Get Fit Club in Federal Way, Washington; she judges, competes in, and produces drug-free bodybuilding competitions; and she helps women create organized and intentional success in life and business through her passion project, "Slay and Shine Entrepreness Success."   Want to make your own career change? Download Sara's Seven Cs of Successful Career Change Chart.   Sara and Clem discuss: How they know one another Chelsea Behrens' Rise to the Occasion Clem's foray in the travel industry Working three jobs at the same time Her struggle with confidence and self-image Getting into financial services with the intention of taking care of her family Opening up the first outdoor bootcamp for women in the Puget Sound region Founding Victory Get Fit Club in Federal Way, Washington Judging drug-free bodybuilding shows Being a competitive bodybuilder, herself Running Girlfriend's Success Circle on the East Side of Seattle Sara's interview with Erin Alexander about going from car sales to marketing, branding & social media The Power of SHE How Clem wound up in the emergency room 2x from over-working and people-pleasing The appeal of being an entrepreneur The importance of knowing your ideal client Ignoring red flags and paying the price A challenge early in her career that led her to re-brand and rebuild How our beliefs dictate our actions Clem's Slay and Shine Workbook & Planner The time she let everything except business fall through the cracks What it takes to be successful How our ideas about something prevent us from even trying them out The appeal of the bodybuilding federation that she's a part of The importance of having a personal mission statement and a set of core values Being clear with her boundaries Shonda Rhimes' book The Year of Yes How Clem follows her own, inner compass Getting swayed by others' "great ideas" Being teased and bullied when she was growing up Telling herself that she's "not a runner" Sara also thinking, "I'm not a runner" Clem deciding to run a marathon to rewire her brain Being inspired by others' success Cultivating the willingness to fail The messages Clem got about what girls are "supposed to be" when she was growing up The power of the labels we give ourselves Going against the "norms" of the neighborhoods and culture she grew up in How reading personal growth books has given Clem a glimpse into others' successful lives Clem's networking group in Bellevue called Girlfriend's Success Circle Creating community vs. competing How Clem's pursuits are all tied together through her mission statement How motivation is a muscle and created by small actions The advice Clem would give herself at the beginning of her journey ...and more! Clem's full bio: Clem Lafrades has been in business for 20 years, the first five in financial services, in hopes to contribute to her young family’s household income while raising her babies. Overcoming her own, deeply-rooted issues with weight, body image, and confidence, her path led to her becoming a certified personal trainer & certified life coach. She then opened the first women’s only outdoor fitness bootcamps in Washington State's Puget Sound region in 2005. These bootcamps successfully grew, and spread to 5 cities. Through twists and turns, a new logo, a new company name, and a commercial lease, she now owns a women’s mind & physique transformation boutique called Victory Get Fit Club in Federal Way, Washington. She also produces an all athletes tested, drug-free bodybuilding show, serves as a certified bodybuilding judge around the country, produces women’s networking events with Girlfriends Success Circle & the Power of She, and helps women in business create organized and intentional success in life and business through her passion project, "Slay and Shine Entrepreness Success."   Connect with Clem: Facebook: https://www.facebook.com/clemlafrades Website: https://slayandshine.com Victory Get Fit Club: https://victorygetfitclub.com    Connect with Sara and Women Who Went for It: Facebook: www.facebook.com/womenwhowentforit  Website: www.womenwhowentforit.com  Nominate a Podcast Guest: www.saramcardle.com/podcast-guest  Email: sara.mcardle.coaching@gmail.com  Phone: 503.893.2043 Want to make your own career change? Download Sara's Seven Cs of Successful Career Change Chart.

How do you create space for authentic relationships in your life?  How do you manage your time in order to nurture your mind, body and soul?   In this episode of Becoming Aligned we dive into these topics with my guest Erin Alexander.  Erin is a psychologist, an athlete, a devoted family member, friend and partner. And she is someone who is actively working towards creating positive change and opportunity for others.   She has so many wonderful insights. I’m really excited to share our conversation and to introduce you to Erin Alexander. I hope you enjoy our conversation! To learn more about this episode and any resources mentioned, please see the show notes. Stay Connected: Instagram Ryan Wellness Website

Returning guest Erin Alexander Edwards is a media personality, radio host, model, and entrepreneur. On this episode were all over the place Erin is a black woman in the mental health field as well in the media. Erin chats about existing in various different spaces at once staying true to her authentic self, what drives her and so much more. If your in Providence catch Erin on The Juice 89.9FM Every Sunday.  

  In this episode, Sara talks with Erin Alexander about selling cars for 15 years and raising a son who went on to play Major League Baseball—all as a single parent—before pursuing a passion all her own: starting a social media, marketing and branding company. Erin Alexander is the Founder, CEO, and Top Social Butterfly of FinallySocial.com. Over the last three years, Erin has grown Finally Social from a boutique social media company to a full-service marketing enterprise.   Sara and Erin discuss: How they met Erin's career in car sales Working as a real estate assistant Getting her feet wet in social media Going back to school for computer graphics and multimedia Finding her niche What she loves most about her work Helping clients mitigate overwhelm Working from home Helping other entrepreneurs get out of their pajamas (#GetOutOfYourPajamas) Leading a lunch and learn Being a single mom and sole provider Rethinking her future when her son left home The financial uncertainty of entrepreneurship The importance of surrounding oneself with other mutually supportive entrepreneurs Integrity in business Erin's passion for brainstorming with others and making referrals The energy of "competition" Her favorite networking groups in the Seattle area: Girlfriend's Success Circle Illuminating Women #Girlboss Seattle InSpark Coworking Learning from resistance Trusting herself and recognizing her value Growing her business Hiring virtual assistants, including the amazing Maxine Waterman (me@maxinewaterman.com) Using comparison to learn The importance of staying open possibilities Managing her finances through her career transition Creating a payment structure that supports her financial stability Wanting something so bad that you're willing to take risks for it Her biggest struggles along the way Mentoring others Her work on thepowerofshe.com, which includes a directory of women business owners, a calendar of local women-led events and also "Women to Watch" Her one regret What it was like to be a single mom with a son bound for the Major Leagues The importance of asking for help when you need it Erin's full bio: Erin Alexander is the Founder, CEO, and Top Social Butterfly of FinallySocial.com. Over the last three years, Erin has grown Finally Social from a boutique social media company to a full-service marketing enterprise. Erin has built strong relationships with clients across all industries, with a specialization in real estate agents. As an active member in her community, Erin enjoys connecting with other business owners, thought leaders, and referral partners, and is also involved in local non-profits.   Connect with Erin: Website: www.finallysocial.com Facebook: www.facebook.com/FinallySocialWA Instagram: www.instagram.com/finallysocial  Email: erin@finallysocial.com Phone: 425-444-9220

Erin Alexander Edwards is the host of The Business of Soul Searching, a traveling podcast that features entrepreneurs from different cities and different walks of life to hear their risk-taking strategies and their triumphs. After obtaining two bachelor's degrees in psychology and addiction studies, starting a master's degree program, and working in the mental health field, she decided that her skills of advocacy, relationship building, and analytical thinking could also be used in the radio world. She utilizes her practiced interviewing skills to assess, redirect, and tease out important information in the interview.  Her behavioral background also gives her quite a few entertaining stories to spice up an already captivating interview. In addition to podcasting, Erin also has co-hosted and interviewed for other radio-based programs, red carpet events, and product launch events. In this episode, Erin discusses: How she went from being expelled from college to graduating with two bachelor's degrees with the help of her therapist The importance of sharing your story without shame Why it's sometimes necessary to leave make a career transition to preserve your sanity You can find Erin at: The Business of Soul Search on iTunes Facebook: @Thebusinessofsoulsearching Instagram: @businessofsoul

Erin Alexander Edwards is the host of The Business of Soul Searching, a traveling podcast that features entrepreneurs from different cities and different walks of life to hear their risk-taking strategies and their triumphs. After obtaining two bachelor's degrees in psychology and addiction studies, starting a master's degree program, and working in the mental health field, she decided that her skills of advocacy, relationship building, and analytical thinking could also be used in the radio world. She utilizes her practiced interviewing skills to assess, redirect, and tease out important information in the interview.  Her behavioral background also gives her quite a few entertaining stories to spice up an already captivating interview. In addition to podcasting, Erin also has co-hosted and interviewed for other radio-based programs, red carpet events, and product launch events. In this episode, Erin discusses: How distrust with one relationship can impact others in the future The details of some of her unhealthy relationships prior to getting married at 27 Her anticipation for her life-changing trip to Bali You can find Erin at: The Business of Soul Search on iTunes Facebook: @Thebusinessofsoulsearching Instagram: @businessofsoul

Erin Alexander is the  host of The Business of Soul Searching a podcast that explores entrepreneurship. Nikolai is a therapist of and owner of OMpowerment Psychotherapy. On this episode we chat about Nikolais recent Tedx talk, being unapologetically black, the power of no, education reform, feminism, working in the behavioral health field and much more.

Commercials and advertisements often target parents, suggesting they should give their kids vitamins and supplements to help them grow strong and stay healthy. But is it true?The short answer is no. "By and large, when kids are generally healthy, when they're growing well, when there is no big concern, there's really no need for any extra vitamins or supplements," says  Dr. Erin Alexander, a Mayo Clinic gastroenterologist. Experts agree that most kids should get their vitamins from food, not supplements. The American Academy of Pediatrics states that healthy children receiving a normal, well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances that they get from the foods they eat. While many young children may be selective about what they eat, that doesn't necessarily mean that they have nutritional deficiencies. Many common foods — including breakfast cereal, milk and orange juice — are fortified with important nutrients, such as B vitamins, vitamin D, calcium and iron. So your child may be getting more vitamins and minerals than you think.Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. Children need different amounts of specific nutrients at different ages.Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is considered nutrient-dense. Focusing on nutrient-dense foods helps kids get the nutrients they need while limiting overall calories.Nutrient-dense foods include: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in its own juice. This means it's low in added sugar. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Choose peas or beans, along with colorful vegetables each week. When selecting canned or frozen vegetables, look for ones that are lower in sodium. Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. "When we're thinking about a child's nutrition, it's really important that we think very broadly," says Dr. Dana Steien, a gastroenterologist and director of pediatric nutrition at Mayo Clinic Children's Center. "Macronutrients — protiens, carbohydrates and fats — are where we get our calories. Micronutrients are all our minerals and vitamins." Another important part of a healthy diet is limiting a child's calories from added sugars, saturated fats and salt. Check nutrition labels on food products for information on calories and serving sizes.While most kids get what they need from the foods they eat, there are certain medical situations or conditions where children need nutrient supplementation or specialized diets. For instance, babies born prematurely may require nutritional supplements to help them grow. Some children may develop iron, vitamin D or calcium deficiencies that require supplementation. Another common issue is kids who develop allergies or food intolerances that may require them to follow a modified diet such as gluten-free, low fructose or low lactose. These special diets should be supervised by a dietitian or your child's health care team.On this "Ask the Mayo Mom" edition of the Q&A podcast, Drs. Alexander and Steien join host, Dr. Angela Mattke, to talk about nutrition, supplements and special diets for children.Related Articles: "Should I give multivitamins to my preschooler?" "Nutrition for kids: Guidelines for a healthy diet." "Kids and sodium: Serious risks, alarming realities." Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy