Inviting Calm with Anita

Version With MusicStep into a realm of peace and rejuvenation with our guided meditation embracing the beauty of spring in New England. Connect with the energy of new beginnings, the sounds of nature, and the essence of transformation. Join us in this journey inward, where you can release stress and embrace the vitality of the changing season. Find renewal, gratitude, and inspiration as you explore the interconnectedness of all living beings. Allow the beauty of spring to guide you towards growth and evolution, just like the blooming flowers and singing birds in the New England landscape. Embrace the season's transformation and carry its essence with you into each moment of your day. Please do not listen to this meditation while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita

Version Without MusicStep into a realm of peace and rejuvenation with our guided meditation embracing the beauty of spring in New England. Connect with the energy of new beginnings, the sounds of nature, and the essence of transformation. Join us in this journey inward, where you can release stress and embrace the vitality of the changing season. Find renewal, gratitude, and inspiration as you explore the interconnectedness of all living beings. Allow the beauty of spring to guide you towards growth and evolution, just like the blooming flowers and singing birds in the New England landscape. Embrace the season's transformation and carry its essence with you into each moment of your day. Please do not listen to this meditation while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita

 Version With MusicGratitude's Lens: Seeing the Beauty in LifeTake a moment to slow down, breathe, and appreciate the beauty around you. Let's dive into a guided meditation on gratitude and fill our hearts with appreciation for life's simple pleasures.Please do not listen to this meditation while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita#GuidedMeditation #GratitudePractice #MindfulnessJourney #InnerPeace #Appreciation #JoyfulHeart #BeautyInLife #GratitudeLens #BreatheAndBeGrateful 

Version Without Music Gratitude's Lens: Seeing the Beauty in LifeTake a moment to slow down, breathe, and appreciate the beauty around you. Let's dive into a guided meditation on gratitude and fill our hearts with appreciation for life's simple pleasures.Please do not listen to this meditation while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita#GuidedMeditation #GratitudePractice #MindfulnessJourney #InnerPeace #Appreciation #JoyfulHeart #BeautyInLife #GratitudeLens #BreatheAndBeGrateful 

Version With MusicWelcome to this guided meditation for finding your inner voice.Focus on the silence between your breaths, the space where your inner voice can be heard. Listen closely to what it has to say, embracing its wisdom and guidance. Let the words of Eckhart Tolle resonate within you: "Realize deeply that the present moment is all you ever have."Visualize a glowing light at the center of your being, radiating warmth and clarity. This light represents your inner voice, a source of truth and intuition. Trust in its guidance as you navigate your journey within.Take a few moments to reflect on any messages or insights that arise from within. Embrace the power of your inner voice and the wisdom it holds for you. Whenever you need to reconnect with this guidance, remember the words of Rumi: "Silence is the language of God, all else is poor translation."Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version Without MusicWelcome to this guided meditation for finding your inner voice.Focus on the silence between your breaths, the space where your inner voice can be heard. Listen closely to what it has to say, embracing its wisdom and guidance. Let the words of Eckhart Tolle resonate within you: "Realize deeply that the present moment is all you ever have."Visualize a glowing light at the center of your being, radiating warmth and clarity. This light represents your inner voice, a source of truth and intuition. Trust in its guidance as you navigate your journey within.Take a few moments to reflect on any messages or insights that arise from within. Embrace the power of your inner voice and the wisdom it holds for you. Whenever you need to reconnect with this guidance, remember the words of Rumi: "Silence is the language of God, all else is poor translation."Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version With MusicHello, welcome to this guided meditation for embracing wonderment and joy. As you bask in the radiant glow of your inner child, reflect on these words by Jon Kabat-Zinn: "In the beginner's mind, there are many possibilities, but in the expert's mind, there are few." Embrace the openness and limitless potential that comes with tapping into your inner sense of wonderment.On your next inhale I invite you to imagine yourself in a serene garden surrounded by vibrant colors and soft sunlight. Feel the warmth on your skin and the gentle breeze brushing past you. This garden is a safe place where you can explore and reconnect with your inner sense of wonder and childlike innocence.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version Without MusicHello, welcome to this guided meditation for embracing wonderment and joy. As you bask in the radiant glow of your inner child, reflect on these words by Jon Kabat-Zinn: "In the beginner's mind, there are many possibilities, but in the expert's mind, there are few." Embrace the openness and limitless potential that comes with tapping into your inner sense of wonderment.On your next inhale I invite you to imagine yourself in a serene garden surrounded by vibrant colors and soft sunlight. Feel the warmth on your skin and the gentle breeze brushing past you. This garden is a safe place where you can explore and reconnect with your inner sense of wonder and childlike innocence.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version With MusicHello welcome to this guided meditation that was inspired by Albert Camus's quote “In the midst of winter, I found there was, within me, an invincible summer.”I invite you to Imagine yourself surrounded by a serene winter landscape, with soft snowflakes gently falling around you. Despite the cold and stillness, you sense a warmth within, a flicker of light that promises renewal and healing. This light represents the invincible summer within you, a source of inner strength and resilience.With each breath you take, visualize this light growing brighter and more vibrant, spreading warmth and comfort throughout your body. Feel it enveloping you in a cocoon of healing energy, soothing any discomfort or pain you may be experiencing.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version Without MusicHello welcome to this guided meditation that was inspired by Albert Camus's quote “In the midst of winter, I found there was, within me, an invincible summer.”I invite you to Imagine yourself surrounded by a serene winter landscape, with soft snowflakes gently falling around you. Despite the cold and stillness, you sense a warmth within, a flicker of light that promises renewal and healing. This light represents the invincible summer within you, a source of inner strength and resilience.With each breath you take, visualize this light growing brighter and more vibrant, spreading warmth and comfort throughout your body. Feel it enveloping you in a cocoon of healing energy, soothing any discomfort or pain you may be experiencing.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Welcome to Inviting Calm and this guided meditation for centering and connecting mind-body-soul.As you continue to breathe, imagine a tiny seed planted at the center of your chest, in your heart center. Visualize this seed as a symbol of your innermost being, your essence. Feel the warmth and light radiating from this seed, connecting you to the divine energy of the universe.With each inhale, envision this seed absorbing the life force, nourishing your mind, body, and soul. As you exhale, feel the roots of this seed grounding you, anchoring you in the present moment, in your body.Allow this seed to grow and expand with each breath, stretching its roots deeper into the earth and reaching its branches towards the sky. Sense the intricate connection between your heart center and the universe, feeling the oneness and harmony within you.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Welcome to Inviting Calm and this guided meditation for centering and connectinhg mind-body-soul.As you continue to breathe, imagine a tiny seed planted at the center of your chest, in your heart center. Visualize this seed as a symbol of your innermost being, your essence. Feel the warmth and light radiating from this seed, connecting you to the divine energy of the universe.With each inhale, envision this seed absorbing the life force, nourishing your mind, body, and soul. As you exhale, feel the roots of this seed grounding you, anchoring you in the present moment, in your body.Allow this seed to grow and expand with each breath, stretching its roots deeper into the earth and reaching its branches towards the sky. Sense the intricate connection between your heart center and the universe, feeling the oneness and harmony within you.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version With MusicGuided Meditation: I Am Worthy: Embracing Self-Acceptance and Inner StrengthWelcome to Inviting Calm and this guided meditation for self- acceptance and inner strength.Joining me in this journey within to honor our self-worth and embrace the beauty and strength that resides within us.Maya Angelou reminds us  "You alone are enough. You have nothing to prove to anybody." As you continue to breathe bring your awareness to your heart center. Feel the warmth and light radiating from within, acknowledging the worthiness that is inherently a part of you. With each breath, affirm to yourself: "I am worthy. I am deserving of love, happiness, and all good things in life."Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita#divineenergy #guidedmeditation #meditate #selflove #meditation #selfcare #acceptance #healing #personalgrowth #visualization #iamworthy #imatter #trymeditation

Version Without MusicGuided Meditation: I Am Worthy: Embracing Self-Acceptance and Inner StrengthWelcome to Inviting Calm and this guided meditation for self- acceptance and inner strength.Joining me in this journey within to honor our self-worth and embrace the beauty and strength that resides within us.Maya Angelou reminds us  "You alone are enough. You have nothing to prove to anybody." As you continue to breathe bring your awareness to your heart center. Feel the warmth and light radiating from within, acknowledging the worthiness that is inherently a part of you. With each breath, affirm to yourself: "I am worthy. I am deserving of love, happiness, and all good things in life."Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita#divineenergy #guidedmeditation #meditate #selflove #meditation #selfcare #acceptance #healing #personalgrowth #visualization #iamworthy #imatter #trymeditation

Version With MusicWelcome to Inviting Calm and this guided meditation Embracing Stillness and Renewal.Hermann Hesse reminds us that “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." As you bask in this moment of tranquility and inner peace, remember that you deserve this time for yourself. Embrace the stillness and renewal that school vacation brings, allowing it to replenish your mind, body, and spirit.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version Without MusicWelcome to Inviting Calm and this guided meditation Embracing Stillness and Renewal.Hermann Hesse reminds us that “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." As you bask in this moment of tranquility and inner peace, remember that you deserve this time for yourself. Embrace the stillness and renewal that school vacation brings, allowing it to replenish your mind, body, and spirit.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version With MusicWelcome to Inviting Calm and this guided meditation Cultivating Love and Giving BackIn the words of Thich Nhat Hanh, "To love without knowing how to love wounds the person we love." Allow yourself to bask in this love, acknowledging your worthiness to both give and receive it.With each inhale, imagine your heart expanding, becoming lighter and more open. Feel the love radiating from within you, a bright light shining outwards. As you exhale, release any doubts or fears that may be holding you back, allowing your heart to blossom like a beautiful flower.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version Without MusicWelcome to Inviting Calm and this guided meditation Cultivating Love and Giving BackIn the words of Thich Nhat Hanh, "To love without knowing how to love wounds the person we love." Allow yourself to bask in this love, acknowledging your worthiness to both give and receive it.With each inhale, imagine your heart expanding, becoming lighter and more open. Feel the love radiating from within you, a bright light shining outwards. As you exhale, release any doubts or fears that may be holding you back, allowing your heart to blossom like a beautiful flower.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.Thank you for Inviting Calm into your day. I welcome any comments and feedback.With much gratitude,Anita

Version Without MusicWelcome to this guided meditation Flowing Tranquility: A Guided Meditation for Calming An Anxious Mind.Please join me in this meditation as we imagine the soothing sound of the water flowing gently over rocks, symbolizing the flow of life. Moving, flowing. You notice a leaf gracefully floating along with the current, effortlessly moving forward. Just like the leaf, allow yourself to be carried by the current of your breath, in and out, letting go of any tension or worries.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.With much gratitude,Anita

Version With MusicWelcome to this guided meditation Flowing Tranquility: A Guided Meditation for Calming An Anxious Mind.Please join me in this meditation as we imagine the soothing sound of the water flowing gently over rocks, symbolizing the flow of life. Moving, flowing. You notice a leaf gracefully floating along with the current, effortlessly moving forward. Just like the leaf, allow yourself to be carried by the current of your breath, in and out, letting go of any tension or worries.Please do not listen to this while operating heavy machinery or doing anything that will require your full attention.With much gratitude,Anita

version without music Feel the rhythm of your breath as it flows in and out of your body. With each inhale, imagine that you are drawing in clarity and peace. And with each exhale, picture yourself letting go of any doubts or distractions. In this moment of stillness and quiet, ask yourself: What truly matters to me? What brings meaning to my life? Listen to the whispers of your heart and soul, for they hold the key to your unique purpose in this world. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita

version with music Feel the rhythm of your breath as it flows in and out of your body. With each inhale, imagine that you are drawing in clarity and peace. And with each exhale, picture yourself letting go of any doubts or distractions. In this moment of stillness and quiet, ask yourself: What truly matters to me? What brings meaning to my life? Listen to the whispers of your heart and soul, for they hold the key to your unique purpose in this world. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita

Version With Music Imagine yourself surrounded by a healing light, a gentle and soothing energy that wraps around you like a warm blanket. Feel this light filling you with peace, love, and comfort, nurturing your body, mind, and soul. Please join me in this guided meditation for healing- restoration and renewal Please do not listen to this meditation while operating machinery or doing anything that requires your full attention. With much gratitude, Anita #meditate #divineenergy #guidedmeditation #selfcare #selflove #acceptance #healing #meditation #personalgrowth #visualization #trymeditation #meditateeveryday 

Version Without Music Imagine yourself surrounded by a healing light, a gentle and soothing energy that wraps around you like a warm blanket. Feel this light filling you with peace, love, and comfort, nurturing your body, mind, and soul. Please join me in this guided meditation for healing- restoration and renewal. Please do not listen to this meditation while operating machinery or doing anything that requires your full attention. With much gratitude, Anita #meditate #divineenergy #guidedmeditation #selfcare #selflove #acceptance #healing #meditation #personalgrowth #visualization #trymeditation #meditateeveryday 

Version Without Music Thank you for joining me in this guided breathwork meditation.  In the stillness of this moment, we find peace, Breathing in, breathing out, thoughts release. Balancing present and future, in harmony we dwell, Guided by breath, within us, the story we tell. While listening to this meditation, please do not operate any machinery or do anything that requires your full attention. With much gratitude,  Anita #meditate #divineenergy #guidedmeditation #selfcare #selflove #acceptance #healing #meditation #personalgrowth #visualization #breathwork #trymeditation #calming 

Version With Music Thank you for joining me in this guided breathwork meditation.  In the stillness of this moment, we find peace, Breathing in, breathing out, thoughts release. Balancing present and future, in harmony we dwell, Guided by breath, within us, the story we tell. While listening to this meditation, please do not operate any machinery or do anything that requires your full attention. With much gratitude,  Anita #meditate #divineenergy #guidedmeditation #selfcare #selflove #acceptance #healing #meditation #personalgrowth #visualization #breathwork #trymeditation #calming 

Version With Music Welcome to this guided meditation for connecting mind, body, and soul. Envision a gentle stream of light flowing from the top of your head down through your body to  the soles of your feet. This light represents alignment between your mind, body, and soul. Feel the connection between these three aspects of yourself, harmonizing and balancing within you. Basking in this space that  you have created.  Hermann Hesse reminds us that  “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."  #meditate #guidedmeditation #selfcare #divineenergy #healing #meditation #selflove #acceptance #personalgrowth #visualization #mindfulnessmeditation #mindbodysoul #trymeditation #meditatewithme 

Version Without Music Welcome to this guided meditation for connecting mind, body, and soul. Envision a gentle stream of light flowing from the top of your head down through your body to  the soles of your feet. This light represents alignment between your mind, body, and soul. Feel the connection between these three aspects of yourself, harmonizing and balancing within you. Basking in this space that  you have created.  Hermann Hesse reminds us that  “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."  #meditate #guidedmeditation #selfcare #divineenergy #healing #meditation #selflove #acceptance #personalgrowth #visualization #mindfulnessmeditation #mindbodysoul #trymeditation #meditatewithme 

Version Without Music As you continue to breathe, bring your awareness to your heart center. Visualize a beautiful  light glowing in the center of your chest, radiating feelings of self-love and compassion. With each breath, allow this light to grow brighter and more expansive, filling every cell of your being with warmth and acceptance. Remember the words of Thich Nhat Hanh: "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." Embrace your true self with kindness and understanding. Please do not listen to this while operating machinery or doing anything that requires your full attention. #trymeditation #meditate #guidedmeditation #selflove #divineenergy #calm #calming #peace #tranquility #visialization #innerpeace

Version With Music As you continue to breathe, bring your awareness to your heart center. Visualize a beautiful  light glowing in the center of your chest, radiating feelings of self-love and compassion. With each breath, allow this light to grow brighter and more expansive, filling every cell of your being with warmth and acceptance. Remember the words of Thich Nhat Hanh: "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." Embrace your true self with kindness and understanding. Please do not listen to this while operating machinery or doing anything that requires your full attention. #trymeditation #meditate #guidedmeditation #selflove #divineenergy #calm #calming #peace #tranquility #visialization #innerpeace

Version W/Out Music Steve Maraboli reminds us “Renew, release, let go. Yesterday's gone. There's nothing you can do to bring it back. You can't 'should've' done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!" As we open ourselves up making room for new beginnings and opportunities let's focus on setting intentions for the upcoming year. Visualize your goals and aspirations as shimmering stars in the night sky, guiding your path forward. Take a deep breath and repeat this mantra "I am worthy of all the good that is coming my way. I am open to receive blessings in abundance." Please do not listen to this while operating machinery or doing anything that requires your full attention. #guidedmeditation #meditate #selfcare #healing #meditation #divineenergy #visualization #acceptance #personalgrowth #selflove #newyear #relaxing #calming

Version With Music Steve Maraboli reminds us “Renew, release, let go. Yesterday's gone. There's nothing you can do to bring it back. You can't 'should've' done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!" As we open ourselves up making room for new beginnings and opportunities let's focus on setting intentions for the upcoming year. Visualize your goals and aspirations as shimmering stars in the night sky, guiding your path forward. Take a deep breath and repeat this mantra "I am worthy of all the good that is coming my way. I am open to receive blessings in abundance." Please do not listen to this while operating machinery or doing anything that requires your full attention. #guidedmeditation #meditate #selfcare #healing #meditation #divineenergy #visualization #acceptance #personalgrowth #selflove #newyear #relaxing #calming

Guided Meditation Version WithMusic Visualize the snowflakes dancing in the air, each one unique and delicate. Feel a sense of wonder and awe at the beauty of nature surrounding you. Let the peaceful stillness of the snow-filled landscape envelop you, bringing a sense of inner peace and tranquility. #guidedmeditation #meditate #selfcare #healing #meditation #divineenergy #visualization #acceptance #personalgrowth #selflove 

Guided Meditation Version Without Music Visualize the snowflakes dancing in the air, each one unique and delicate. Feel a sense of wonder and awe at the beauty of nature surrounding you. Let the peaceful stillness of the snow-filled landscape envelop you, bringing a sense of inner peace and tranquility. #guidedmeditation #meditate #selfcare #healing #meditation #divineenergy #visualization #acceptance #personalgrowth #selflove

Please join me in this guided meditation where you will be using nature's inspiration. Imagine yourself in a serene forest, surrounded by tall trees with leaves gently swaying in the breeze. Feel the coolness of the forest air on your skin and listen to the gentle rustling of leaves. As you take in the peaceful surroundings, allow yourself to let go of any worries or thoughts that may be weighing on your mind. Please. Do not listen to this while operating heavy machinery or doing anything that requires your full attention.

Version Without Music Please join me in this guided meditation where you will be using nature's inspiration. Imagine yourself in a serene forest, surrounded by tall trees with leaves gently swaying in the breeze. Feel the coolness of the forest air on your skin and listen to the gentle rustling of leaves. As you take in the peaceful surroundings, allow yourself to let go of any worries or thoughts that may be weighing on your mind.. Do not listen to this while operating heavy machinery or doing anything that requires your full attention.

Version With Music Welcome to this guided meditation for gratitude. As Sharon Salzberg reminds us, “Gratitude is like a flashlight. If you go out into a dark night with a flashlight, you are going to see what's there.” Join me in this mediation as we allow gratitude to illuminate our path and bring clarity to the heart. Please do not listen to this while driving or doing anything that requires your full attention. #meditate, #trymeditation, #divineenergy,#guidedmeditation, #gratitude, #meditate, #selfcare, #calm, #anxiety, #grateful, #anxiousmind, #anxious, #peace, #breathe, #mindfullness, #mindfulness, #guidedmeditation #healing #meditation #meditate #selfcare #visualization #acceptance #divineenergy #personalgrowth #selflove

Version Without Music Welcome to this guided meditation for gratitude. As Sharon Salzberg reminds us, “Gratitude is like a flashlight. If you go out into a dark night with a flashlight, you are going to see what's there.” Join me in this mediation as we allow gratitude to illuminate our path and bring clarity to the heart. Please do not listen to this while driving or doing anything that requires your full attention. #meditate, #trymeditation, #divineenergy,#guidedmeditation, #gratitude, #meditate, #selfcare, #calm, #anxiety, #grateful, #anxiousmind, #anxious, #peace, #breathe, #mindfullness, #mindfulness, #guidedmeditation #healing #meditation #meditate #selfcare #visualization #acceptance #divineenergy #personalgrowth #selflove

Version With Music  I invite you to join me in this guided meditation disconnecting and encouraging inner peace. Find a comfortable position - either seated or lying down. Settling in.  Join me where part of our journey will take us to visualize yourself in a serene place, surrounded by nature. Imagine a lush forest with tall trees, gentle sunlight filtering through the leaves, and the sounds of birds chirping in the distance. Feel the cool breeze on your skin, grounding you in this moment. Please do not listen to this while operating machinery or doing anything that requires your full attention.  #guidedmeditation #healing #meditation #meditate #selfcare #visualization #acceptance #divineenergy #personalgrowth #selflove #innerpeace 

Version Without Music  I invite you to join me in this guided meditation disconnecting and encouraging inner peace. Find a comfortable position - either seated or lying down. Settling in.  Join me where part of our journey will take us to visualize yourself in a serene place, surrounded by nature. Imagine a lush forest with tall trees, gentle sunlight filtering through the leaves, and the sounds of birds chirping in the distance. Feel the cool breeze on your skin, grounding you in this moment. Please do not listen to this while operating machinery or doing anything that requires your full attention.  #guidedmeditation #healing #meditation #meditate #selfcare #visualization #acceptance #divineenergy #personalgrowth #selflove #innerpeace 

Version With Music A guided meditation for cultivating respect from within and beyond . Focus your attention on yourself, on your essence as a unique and worthy individual. Acknowledge and honor the strengths, talents, and virtues that reside within you. Repeat to yourself silently or out loud: "I respect myself for who I am, for my journey, and for my worthiness." Now, envision a ball of warm, golden light glowing in your heart center. With each inhale, feel this light growing brighter and expanding within you, filling every cell with a sense of respect and self-love. As you exhale, imagine this light radiating outwards, surrounding you with a bubble of respect and honor. Please do not listen to this while operating machinery or doing anything that requires your full attention. With much gratitude, Anita #love #guidedvisualization #healing #meditation #trymeditation #respect #meditate #selfcare #guidedmeditation 

Version Without Music A guided meditation for cultivating respect from within and beyond . Focus your attention on yourself, on your essence as a unique and worthy individual. Acknowledge and honor the strengths, talents, and virtues that reside within you. Repeat to yourself silently or out loud: "I respect myself for who I am, for my journey, and for my worthiness." Now, envision a ball of warm, golden light glowing in your heart center. With each inhale, feel this light growing brighter and expanding within you, filling every cell with a sense of respect and self-love. As you exhale, imagine this light radiating outwards, surrounding you with a bubble of respect and honor. Please do not listen to this while operating machinery or doing anything that requires your full attention. With much gratitude, Anita #love #guidedvisualization #healing #meditation #trymeditation #respect #meditate #selfcare #guidedmeditation 

Version With Music A Loving Kindness Meditation for self and others. May I be safe. May I be happy. May I be healthy. May I live with ease. Feel the warmth of these words filling your heart and sending to others- Starting with self, someone you love, a neutral person, a difficult relationship, and finally all beings. #meditation #guidedmeditation #healing #lovingkindness #trymeditation #visualization 

Version Without Music A Loving Kindness Meditation for self and others. May I be safe. May I be happy. May I be healthy. May I live with ease.” Feel the warmth of these words filling your heart and sending to others- Starting with self, someone you love, a neutral person, a difficult relationship, and finally all beings. #meditation #guidedmeditation #healing #lovingkindness #trymeditation #visualization

Version With Music Imagine the first soft hues of sunrise painting the sky in shades of pink, orange, and gold. Visualize the colors spreading like a warm embrace, filling you with a sense of calm and peace. Let that radiant light symbolize the promise of a new beginning and the endless possibilities that lie ahead. Please do not listen to this while driving or doing anything that requires your full attention. With much gratitude, Anita #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #trymeditation #sunrise #yogameditationbalance 

Version Without Music Imagine the first soft hues of sunrise painting the sky in shades of pink, orange, and gold. Visualize the colors spreading like a warm embrace, filling you with a sense of calm and peace. Let that radiant light symbolize the promise of a new beginning and the endless possibilities that lie ahead. Please do not listen to this while driving or doing anything that requires your full attention. With much gratitude, Anita #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #trymeditation #sunrise #yogameditationbalance

A Guided Meditation (Version w/out Music) This meditation was inspired by one of my favorite places to walk in tha fall. I hope you enjoy this meditative walk as we explore some of the beauty in nature during  the fall in New England. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #mindfulnessmeditation #mindfulwalking 

Guided Meditation Version with Music This meditation was inspired by one of my favorite places to walk in tha fall. I hope you enjoy this meditative walk as we explore some of the beauty in nature during the fall in New England. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #mindfulnessmeditation #mindfulwalking

Version With Music Imagine a warm, golden light surrounding you, a light full of healing energy and love. Feel this light embracing you, enveloping you in its soothing energy. Allow this light to enter your body, beginning to scan each part of you with its gentle warmth. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #trymeditation #calm #calming #anxious #chronicillness  #bodyscan  #health #wellness 

Version Without Music Imagine a warm, golden light surrounding you, a light full of healing energy and love. Feel this light embracing you, enveloping you in its soothing energy. Allow this light to enter your body, beginning to scan each part of you with its gentle warmth. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #trymeditation #calm #calming #anxious #chronicillness  #bodyscan  #health #wellness 

Version With Music As you rest in this pause, remember the words of Jon Kabat-Zinn, "You can't stop the waves, but you can learn to surf." Embrace the ebb and flow of your thoughts and emotions, knowing that you have the power to ride them with grace and mindfulness. #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #pause #renewal #breathe  Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.