Podcasts about groundedness

Jim Oliver sits down with men's coach and author, GS Youngblood, to uncover the secrets of modern masculinity. If you've ever wondered how to balance drive, presence, and emotional connection, this conversation delivers. GS shares why being fully grounded doesn't mean you're less powerful—rather, it supercharges your relationships, boosts your confidence, and amps up your success in every area of life. 3 Key Takeaways: Masculinity in relationships: Polarity strengthens attraction and connection; lacking it can lead to distance and dissatisfaction. Leadership and emotional safety: A man's ability to stay grounded, provide structure, and create emotional security determines relationship success. Impact on business performance: Stability at home directly affects focus and effectiveness in professional life. GS redefines leadership, showing how men can cultivate presence, emotional mastery, and decisiveness to lead with clarity and confidence. His framework offers a new perspective on strength—one that transforms both relationships and life.

On the 113th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Minna Salami. Minna is an author and social critic, and currently senior fellow and research chair at The New Institute. She is the author of Sensuous Knowledge and Can Feminism Be African?, and her work appears in the Guardian, Project Syndicate, Al Jazeera, and other outlets.In this incredibly captivating conversation, Minna shares her sense of living an extraordinary life, emphasising the importance of attentiveness and curiosity. We explore childhood and mystical experiences and their impact on her understanding of life. This conversation is an invitation to notice, to really pay attention to life, and to live your own full expression of life.For more of Minna's work, check out the following:Newsletter: https://msafropolitan.com/The New Institute: https://thenew.institute/en/people/minna-salamiInstagram: https://www.instagram.com/minnasalami_/?hl=enContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring this question for yourself: https://www.whatisagood.life/p/your-personal-interview- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations00:00 Introduction01:25 Living An Extraordinary Life04:21 Attentiveness and Curiosity07:32 Childhood Reflections and Early Experiences10:22 The Nature of Mystical Experiences13:21 Appreciating Life's Continuity19:15 Reflections on near-death experiences26:00 A Groundedness of Being29:10 The Range of Human Experience32:10 The Intersection of Spiritual and Political Journeys37:43 Navigating Obstacles: The Tension of Growth41:10 Embracing Paradox: Grace and Anger48:55 Spirituality and Feminism: A Symbiotic Relationship58:10 What is a Good Life for Minna?

Please share your questions and/or reactions to this episode with Dr. Green.#55- In this episode,  Dr. Terrance L. Green shares 3 ways to practice groundedness during uncertain education times.  Grab my FREE e-book "3 Essential Questions Every Equity Team Must Ask: Equity Audits That Make Real Change." Get your copy HERE.I hope you enjoy this episode and join our community at: www.raciallyjustschools.com. When you join the community, I will send you a FREE video on 3 Tips to Make Your Racial Justice Work Better.Support the show

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.What You'll Learn:The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.Key Takeaways:Inner peace isn't about suppressing emotions—it's about recognizing them, letting them pass, and always returning to the calm within.Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.Key Quotes:"The act of separating from emotion is your power." – Rudi Riekstins"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins"If you're making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Why life-changing tools matter[02:00] The Importance of a Personal Toolbox – Navigating life's challenges[07:45] Rudi's Defining Moment – How a difficult business partnership led to inner transformation[12:00] The Centered Self Explained – How to separate from emotions[16:45] The Power of Energy Awareness – Morning energy scans and breathwork[22:42] Why Your External World Reflects Your Inner State – The key to lasting change[28:42] The Importance of Creating Space – Why stillness fuels transformation[35:43] The Empowered Life Community – How to take this work deeper

MEDIUM Curious is now on Substack! Please find us there! https://mediumcuriouspod.substack.com/ If you enjoyed this episode of Medium Curious, please Download, Rate, Review, Share and Subscribe to our podcast. Your support will help us make mediumship more accessible and relatable! ~~~ SHOWNOTES: Wonder + Awe: So many of us are highly sensitive and empathic; we are deeply feeling so much of the collective energy right now.  It's important to look for hope and inspiration in these uncertain times and to know that Spirit has our backs!  In this conversation, Sarah and Jane share some ways to get into that vibration of wonder and awe, the antidote to fear.    Jane and Sarah discuss popular concepts such as the New Earth, being in 5D, awakening, and consciousness.  Along with these topics comes the need to discuss spiritual bypassing. We are being called upon in this very specific time to show up as our authentic selves and celebrate each other's differences in community!  When we ground into our humanity while embracing our higher selves, we are expanding into limitless possibilities…how's that for hope?!    Takeaways Wonder and awe can help counteract feelings of fear and anxiety. Groundedness in our humanity is essential during spiritual evolution. Conflict can lead to necessary change and growth in perspectives. Finding delight in the present moment is crucial for well-being. Trusting our intuition is key to navigating life's challenges. Presence can be a powerful healing force in difficult times. We must honor each individual's unique experience and journey. Telepathy may represent a future form of communication rooted in truth. Talking to pets can be a form of telepathy. Telepathy can open new states of consciousness. Everyone's brain is wired differently, affecting perception. Mediumship brings love and connection beyond the physical. Nature is a powerful source of healing and grounding. Community support is essential during difficult times. Sound Bites - Sarah "Finding delight in your own life is key." "We have to use our bodies as barometers."   Support the Podcast and check out Patreon Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: MediumCuriousPod (@mediumcuriouspod)  Podcast Tiktok: MediumCuriousPod (@theREAL_mediumcurious)  If you enjoyed this episode of Medium Curious, please Download, Rate, Review, Share and Subscribe to our podcast. Your support will help us make mediumship more accessible and relatable!

In this episode, Ben Gosden takes us on a deep dive into faith, grace and recovery from addiction in all its forms. We talk about surrender as the pathway to deep healing, right sizing our lives, and growing in God's grace.  Check out Ben's new book: Grace Rediscovered: Finding Hope and Healing through Faith and Recovery: https://amzn.to/3WQzH2u Rev. Dr. Ben Gosden is the senior pastor of historic Trinity United Methodist Church in Savannah, GA. Originally from Columbus, GA, Ben graduated from Columbus State University with a degree in Political Science. He earned his M.Div. and D. Min. degrees from Candler School of Theology at Emory University. Ben is a Christ-follower, husband, father, pastor, and pilgrim on a journey, in the hope that out of our deepest wounds can flow God's greatest work. Contact Ben Gosden at bgosden1982@gmail.com. For more information, visit www.bengosdencoaching.com. Books Recommended by Ben: Cal Newport, Slow Productivity https://amzn.to/4jP74g0 Brad Stulberg , The Practice of Groundedness  https://amzn.to/4jOesby   Brian Russell's Info Interested in joining Brian Russell's Deeper program (launches each Mar 1 and Sept 1): www.brianrussellphd.com/deeper  Sign up for Brian's Monthly Update: www.brianrussellphd.com/newsletter Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9     Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  #addiction #spiritualgrowth #recovery

Wisdom Through Failure: "A lot of my wisdom that I have is not from succeeding. It's from when I fail, you know."Old vs. Getting OlderJeff poses an important question: Is there a difference between being old and getting older? Eric agrees, noting that while getting older is an inevitable part of life, being old is more about one's mindset. The discussion touches on societal pressures, particularly the emphasis on youth, and how these pressures can shape our attitudes toward aging. They also examine how pop culture tends to idolize youth, often overlooking the lasting contributions of older generations.Role Models and Changing PerceptionsEric brings up musicians like Mark Knopfler and Eric Clapton, who continue to perform and inspire despite their age. This serves as a reminder that aging doesn't have to equate to obsolescence. It also highlights the importance of setting realistic expectations and finding joy and purpose in the later stages of life.Physical Changes and AdaptationJeff candidly shares his own experiences with physical changes as he has ages, including undergoing hip surgery. He emphasizes the importance of acknowledging these changes without letting them define your outlook on life. Building a Practice of Emotional IntelligenceJeff notes that a successful EQ practice isn't about achieving perfection but about continuous improvement and application. Eric concurs, highlighting that these competencies become increasingly vital as we grow older.Emotional Intelligence CompetenciesThe hosts identify several emotional intelligence competencies that are particularly useful as we age. These include:Self-Awareness - Recognizing and understanding your emotions, especially during challenging times.Optimism - Maintaining a hopeful outlook, even when facing physical limitations or other aging-related challenges.Adaptability - Adjusting your mindset and actions in response to new circumstances.Empathy - Understanding the emotions and experiences of others, which can be especially enriching in later years.Relationship Skills - Building and maintaining strong connections with others, which can provide essential support and companionship.Stress Management - Learning to cope with stress in healthier ways, which becomes increasingly important as we age.Jeff and Eric encourage you to build and maintain a practice of emotional intelligence throughout your life. This practice can make the journey of aging more fulfilling and less daunting. Plus don't forget the importance of humor and maintaining a positive outlook, both of which can significantly enhance the experience of getting older.Key Moments00:00 Will today's stars remain popular in future?06:04 Groundedness aids artists' adaptation and longevity.08:54 Plan now for a healthy, active final decade.12:17 Emotions persist; optimism aids post-surgery recovery.13:48 Building long-term emotional intelligence through practice.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,

The study of the Occult, the Qabalah, Meditation and Magick can occasionally lead one to get caught up in intangibles, or maybe too much ‘in their head.' But the Physical Body is no less a part of the equation of our continuing Initiation. Edward Mason and I will take a look at Groundedness, and appreciation for the physical body, as correctives.

178. Abandon Your Goals in 2025 What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals? Today Lydia challenges the conventional ideas around goal setting and popularised hustle culture. We live in a 'do more' world and this episode is going to cover why chasing the next big thing is actually holding you back. Episode covers: - the problem with goals, the pitfalls of "heroic individualism" and comments on our obsession with hard work - journey over destination mentality, structures and habits rather than obsession over outcome. - mindfulness, ego and presence; how this affects our sense of self improvement and worth - defining personal values; what themes emerge in your life, what brings you joy? Material Mentioned; - Brad Stulberg - 'The Practice of Groundedness' - James Clear - 'Atomic Habits' - Eckhart Tolle - ' A New Earth' - Hugh Van Cuylenburg - 'The Resilience Project' - Podcast: The Art Of Accomplishment '118. Pleasure' (https://podcasts.apple.com/au/podcast/the-art-of-accomplishment/id1540650504?i=1000670999823 ) We know you are going to love this one! You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen Thank you so much for all the love and support! TSSP x

Our podcast network, The Curiosity Department, has a new show called Reconsidering. Though design and your work are a big part of who you are, you are so much more. Reconsidering is a show hosted by designers that aims to bring fresh eyes to the important things in life. Co-hosts Meredith Black, formerly at Pinterest and Figma, Bob Baxley, formerly at Apple and Thoughtspot, and Aarron Walter explore topics like how to build a fulfilling career, navigate big life changes like illness and death, and we talk with experts about the skills you need to cultivate to become the healthy, well adjusted adult we all want to be. You can learn more about Reconsidering and subscribe to the show at Reconsidering.org. But to give you a taste, we're sharing an episode here. Bob, Meredith, and Aarron talked to Brad Stuhlberg, who writes about excellence, resilience, performance, and well-being. His latest book, Mastering Change, is a New York Times best-seller and a great read as we enter the new year with big goals for ourselves. Brad's in depth research and lucid guidance made an impression on us, and we know it will do the same for you.  --- Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it's unproductive and leads to suffering.  Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable. About Brad Stulberg Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina.

Athena is a group consciousness channeled by Robin Jelinek. Robin delivers the download of information she receives to the person asking. If that is you, expect to be met with the energy needed help solve your problem. It might not be your typical “spiritual” message or delivery, but you will feel the truth in it. This group is able to speak to your higher consciousness — the guidance system inside of you — if you agree to it. Essentially, you are able to receive messages from yourself that are delivered by the group. Just like them, you are part of all consciousness (people here call it “the universe”) and this is where the information comes from. For over 40 years, Robin has been pursuing a greater meaning in life. She studied metaphysics and spirituality in great depth trying to find something, especially after her kids had grown up and moved out of the house. About 20 years ago she experienced a Kundalini awakening that is a very rare, almost out of body experience. It's an experience that people have supposedly spent entire lifetimes to achieve. It was about this time that the group came knocking at Robin's door, but it took another 20 years for her to realize it. Robin was first a wife, then a mother, and now she's a channeler. ___________________ PODCAST CHAPTERS 00:00 - Robin Jelinek / Athena in Truth Intro 02:57 - Journey of Growth and Spiritual Shifts 06:37 - Balancing Spiritual Thirst with Groundedness 08:35 - Merging with the Divine 11:01 - Manifestation and the Role of Chakras 15:54 - The Role of Teachers and Guides 22:12 - Connection with Divine Feminine Archetypes 25:44 - Merging Wisdom and Intellect 27:45 - War, Protest, and the Human Experience 29:03 - The Nature of Earth's Contrasting Plane 29:40 - Human as an Experiential Tool 31:52 - The Importance of Authenticity 34:16 - Taking Inspired Action 37:18 - Divine Principles and Laws of the Universe 39:56 - Emotions Across Realms 40:49 - Best Questions to Ask the Universe 43:53 - The Fate of Experiences After Death 45:46 - Kundalini Energy and Its Effects 53:51 - Athena's Connection to Robin 54:45 - Accelerating Consciousness 59:58 - The Future of Human Communication 01:01:52 - Channeling and Family Dynamics 01:05:08 - Kundalini and the Path to Opening Energy Centers 01:08:09 - Using Family as Mirrors for Growth 01:08:48 - Freedom Through Spiritual Connection 01:12:45 - Embracing Human Connections 01:15:43 - Congruence and Spiritual Choices 01:19:10 - Closing Thoughts on Authenticity and Free Will 01:20:37 - The Final Trio Questions ___________________ Guest: Robin Jelinek | Channel of Athena in Truth Website | https://www.athenaintruth.com/ Work with Robin | https://www.athenaintruth.com/book Live Q/A Membership | https://www.athenaintruth.com/membership Online Courses | https://www.athenaintruth.com/courses YouTube | ​⁠​​⁠ @athenaintruth  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

In this episode I am joined by James Shaw, a real estate leader and the founder of the Pivot Shift Ahead Facebook community, where 120,000 real estate agents get together daily to mastermind. Listen as James shares with us: How to cut through the noise to stay in a positive mindset no matter what's going on around it Tips to use anxiety as a springboard to get into action An easy-to-follow three step plan to hit the goals that you set The most important thing to keep in perspective in the new year if you want to grow Resources Mentioned Pivot Shift Ahead Facebook Community Future Tense by Dr. Tracy Dennis-Tiwari (book) The Practice of Groundedness by Brad Stulburg (book) All It Takes is a Goal by John Acuff (book) Millionaire Real Estate Agent by Gary Keller (book) Inspire Collective (mastermind group) Quotes to Remember: Who we hang out with and where we hang out has an impact on us.  None of us can avoid negativity all the time. The key is to focus on what you can do TODAY. You have control over how you show up today. You don't know what's going to happen tomorrow and you can't fix what happened yesterday. Get up and win more days than you lose. The market does not determine your success; it determines your strategy. Journal Prompts: How can I be mindful when using social media? Who inspires me on social media? What other distractions can I eliminate or lessen from my day? What is my goal? What is my process for reaching my goal? How can I stay focused on my process instead of obsessing about the goal? What is my big why? What needs to happen in the next year to make me feel like I won? Connect with James: Email Website & Mastermind Info Instagram Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success. I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external influences, such as discouraging comments from others, which we internalize and allow to shape our self-perception. By over-analyzing our shortcomings, we create barriers that prevent us from moving forward. I emphasize the importance of shifting our mindset from one of shame and judgment to a more neutral perspective. Neutral language is a tool for self-reflection, encouraging listeners to recognize their patterns of self-criticism and to replace negative self-talk with curiosity and understanding. This shift can help us break free from the fog of doubt and allow us to see our strengths more clearly. I also touch on the significance of recognizing our emotional responses and how they can impact our ability to expand in our personal and professional lives. By focusing on our body and the present moment, we can release overthinking and align ourselves with our true potential. I encourage you to celebrate your achievements from 2024 before setting new goals for 2025. Acknowledging our wins, no matter how small, is crucial for fostering a mindset of abundance and growth. By honouring our journey and recognizing our strengths, we can set ourselves up for success in the coming year. If you are ready to learn these tools, techniques and methods for changing your beliefs, thoughts and stories, I invite you into the OUTSPOKEN NLP Coaching Certification.  HIGHLIGHTS 00:00:00 - Introduction to Self-Reflection and Criticism 00:02:00 - Understanding Our Gifts and Self-Doubt 00:04:30 - The Impact of Language on Self-Perception 00:07:00 - The Importance of Safety and Trust in Ourselves 00:09:30 - Shifting from Overthinking to Groundedness 00:12:00 - The Power of Language and Self-Awareness 00:14:30 - Celebrating Wins Before Setting New Goals Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

"A Transformative Path to Success That Feeds – Not Crushes – Your Soul"

Enjoy this re-release of one my top listened to episodes with my guest, Brad Stulberg.This week's episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul.Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. In today's conversation, we explore the concept of "heroic individualism" and how it often traps individuals in a cycle of constant striving without fulfillment. We discuss the importance of aligning one's public and private selves for mental well-being and the pitfalls of social media's exaggerated reality. Brad shares insights on mindfulness, patience, and the impact of language on personal growth, drawing from ancient wisdom and modern psychology to craft a comprehensive framework for thriving in chaos. [06.38] Blessing and a curse – Brad shares his opinion about the lack of boundaries between work and life. [14.08] Enjoying the journey – If we do not enjoy doing something, we won't find enjoyment at the end of it.[20.46] Social Media – We discuss how we are consumed by the false happiness of people in electronic media. [26.40] Stoicism and Buddhism – How the teachings of stoicism and Buddhism about being in the present moment which leads us to feel better and do better. [31.50] Behavioral activation – A key component of acceptance and commitment therapy. [38.33] Therapeutic toolkit – The Buddhist way of considering thoughts as thoughts and not taking them seriously. [45.06] Want vs. need – The more we focus on what we want rather than what we need, the better. [01.01.25] Productivity vs. productive activity – Brad explains the difference between productivity and productive activity. [01.10.31] Consistency compounds – Brad shares some practices to be consistent and stay on the path. [01.22.38] Front vs backstage self – Front stage is the performative self, and the backstage is who you really are. The less distance between them, the better. ResourcesConnect with BradLinkedIn - linkedin.com/in/brad-stulberg-009b168b/ Website - bradstulberg.com/ Twitter - twitter.com/BStulberg Instagram - instagram.com/bradstulberg/?hl=en Book by BradThe Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your SoulBook by Brad Stulberg & Steve MagnessPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessBook by David D. BurnsFeeling Good: The New Mood TherapyBook by Stephen R. CoveyThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

In today's episode, William Green chats with Brad Stulberg about how to thrive amid change. Brad is the best-selling author of Master of Change: How to Excel When Everything is Changing—Including You & The Practice of Groundedness: A Transformative Path to Success that Feeds—Not Crushes—Your Soul. Here, he shares practical tools & strategies based on scientific research, battled-tested wisdom, & his work as a high-performance coach to business leaders & elite athletes. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 04:55 - How Brad Stulberg became an expert on adapting to change.  14:04 - Why Howard Marks & Bill Miller are obsessed with impermanence. 18:35 - How “rugged flexibility” can help you navigate a fast-changing world. 35:20 - Why it's so valuable to have a “fluid sense of self.”  43:38 - Why Viktor Frankl recommended a mindset of “tragic optimism.”  52:10 - How routines & rituals provide stability & order amid change & disorder. 52:10 - Why getting exercise & building community is mission critical. 52:10 - Why Brad is skeptical of optimizers like Peter Attia & Andrew Huberman. 58:47 - How peak performers succeed by “nailing the fundamentals.” 01:10:45 - How Brad's “4 Ps” technique protects against reactive decision-making.  01:16:18 - What a battle against depression taught him about handling adversity. 01:20:19 - What qualities he models so that his kids can learn to be resilient. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES William Green's book, “Richer, Wiser, Happier” – read the reviews. Brad Stulberg's website.  Brad Stulberg's podcast. Brad Stulberg's books: Master of Change & The Practice of Groundedness. Brad Stulberg & Steve Magness's Peak Performance. William Green's podcast on “Optimal Performance” with Daniel Goleman.  William Green's podcast on “Wealth & Health” with Jason Karp. William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts.  SPONSORS Support our free podcast by supporting our sponsors: River 7-Eleven Toyota Connect Invest Miro TastyTrade Daloopa The Bitcoin Way Facet Public Fidelity Fundrise Onramp SimpleMining Bluehost ReMarkable Vanta Shopify HELP US OUT! Help us reach new listeners by leaving us a rating and review on Spotify! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

What are prompt injection attacks and how do you stop them? How do you avoid deceptive responses? Can AI traffic be end-to-end encrypted? We'll answer these questions and more with technical demonstrations to make it real. Mark Russinovich will show you how to develop and deploy AI applications that prioritize safety, privacy, and integrity. Leverage real-time safety guardrails to filter harmful content and proactively prevent misuse, ensuring AI outputs are trustworthy. The integration of confidential inferencing enables users to maintain data privacy by encrypting information during processing, safeguarding sensitive data from exposure. Enhance AI solutions with advanced features like Groundedness detection, which provides real-time corrections to inaccurate outputs, and the Confidential Computing initiative that extends verifiable privacy across all services. Mark Russinovich, Azure CTO, joins Jeremy Chapman to share how to build secure AI applications, monitor and manage potential risks, and ensure compliance with privacy regulations.   ► QUICK LINKS: 00:00 - Keep data safe and private 01:19 - Azure AI Content Safety capability set 02:17 - Direct jailbreak attack 03:47 - Put controls in place 04:54 - Indirect prompt injection attack 05:57 - Options to monitor attacks over time 06:22 - Groundedness detection 07:45 - Privacy—Confidential Computing 09:40 - Confidential inferencing Model-as-a-service 11:31 - Ensure services and APIs are trustworthy 11:50 - Security 12:51 - Web Query Transparency 13:51 - Microsoft Defender for Cloud Apps 15:16 - Wrap up   ► Link References Check out https://aka.ms/MicrosoftTrustworthyAI  For verifiable privacy, go to our blog at https://aka.ms/ConfidentialInferencing    ► Unfamiliar with Microsoft Mechanics?  As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast   ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics  • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics

In this episode of the Modern Man Podcast, host Ted Phaeton engages with men's coach and author GS Youngblood to explore the themes of masculinity, relationships, and personal growth. They discuss the importance of being grounded, the masculine blueprint for healthy relationships, and the detrimental effects of 'Nice Guy Energy'. The conversation emphasizes the need for men to cultivate emotional connection and leadership within their relationships, ultimately leading to a more fulfilling life.   GS Youngblood discusses the importance of inner clarity and emotional leadership in relationships. He emphasizes that true leadership begins with understanding oneself and being grounded, which allows men to navigate conflicts effectively and create emotional safety for their partners. Youngblood also highlights the significance of embodiment practices to manage anxiety and trauma, and he encourages men to take responsibility for their relational dynamics. The discussion covers practical advice for single men preparing for relationships and the broader benefits of embodying a masculine blueprint in various aspects of life, including career and friendships.     Takeaways The journey of personal growth often starts from within. Groundedness is essential for effective leadership in relationships. Emotional connection is key to maintaining peace at home. Daily practices of embodiment can help settle the nervous system. Nice Guy Energy can undermine attraction and relationship dynamics. A healthy masculine embodies leadership and emotional safety. Men need to be aware of their own needs to avoid resentment. Relationships thrive on mutual leadership and connection. Understanding the masculine blueprint can enhance relational success. Iron sharpens iron; community support is vital for growth. Leadership starts with inner clarity and self-awareness. Men often react instead of lead due to lack of inner clarity. Emotional leadership involves feeling and supporting your partner's emotions. Creating emotional safety is crucial for healthy relationships. Groundedness in men can enhance attraction and connection. Practicing embodiment helps manage anxiety and emotional intensity. Stop blaming your partner; take responsibility for your role. Emotional safety in teams leads to better productivity. Small changes in behavior can lead to significant improvements in relationships. Self-discovery through writing can reveal areas for personal growth.   Chapters 00:13 Introduction to the Modern Man Podcast 01:17 The Journey of GS Youngblood 03:24 Understanding Masculinity in Relationships 06:33 The Masculine Blueprint Explained 08:53 Groundedness: The Foundation of Masculine Energy 11:20 Leadership: Leaning into Your Role 12:31 Nice Guy Energy: The Attraction Killer 12:32 The Noble Knights Martermind Commercial  13:00 The Foundation of Leadership: Inner Clarity 15:09 Navigating Conflict with Emotional Leadership 18:37 The Importance of Embodiment in Relationships 22:17 Preparing for Relationships: Groundedness and Leadership 24:45 Empowering Young Men: Taking Responsibility 27:21 Benefits of the Masculine Blueprint Beyond Relationships 29:55 First Steps for Men Feeling Overwhelmed 31:35 Self-Discovery Through Writing and Reflection     GS Youngblood Links:  Website: www.gsyoungblood.com  Instagram: gsyoungbloodmir  Facebook: gsyoungblood1  Youtube: @gsyoungblood8437  Relationship Repair Bootcamp:  Bootcamp    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

GS Youngblood is the author of “The Masculine in Relationship” which offers a model for conscious masculinity. With The Masculine Blueprint, GS teaches men  to become grounded in their own power while also staying in relationship with their feminine partner.  GS teaches that many relationship problems are actually rooted in a lack of “Relational Masculinity” which is a combination of groundedness, leadership, and relational skills. He joins me on the show to discuss these topics.  On this episode, we talk about: Complacency in Relationships: Men's complacency in relationships to avoid becoming complacent. The importance of being in “directive energy”. Leadership in Relationships: Challenges in nurturing leadership roles. Making decisions without always feeling compelled to do so. The importance of attunement to your partner when making decisions. Creating Emotional Safety for your partner The importance of self-examination and assessment - humility. Receiving feedback from partners. Structure in Relationships Internal and External Structure Setting boundaries. Conflict resolution rules. Taking emotional leadership. The need for intentional work on emotional intelligence in men. Operating Styles: Differences between doer/thinker and feeler modes. Switching to a feeler mode for nourishing relationships. Embodiment and meditation tips from GS. Focusing on physical sensations versus stopping thoughts during meditation. Breath Work and Movement recommendations from GS and Ben: Three Elements of The Masculine Blueprint: Respond vs. React. Provide Structure. Create Safety. The results: Groundedness, clarity, boundaries, emotional and physical safety in relationships. Links from this episode: GS Youngblood's book: "The Masculine in Relationship." GS's course: "The Art of Relational Masculinity." GS Youngblood's Live Workshops  GS on IGSee omnystudio.com/listener for privacy information.

Send us a textMenopausing with Grace and Ease: An Ayurvedic Journey CourseDiscount Code: LW75Connect with Ileana:Email: ileana@apurvawellness.comText: 240-334-7677Website: https://apurvawellness.com/Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences. They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance. Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey. They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action. The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.

Azure Open AI is widely used in industry but there are number of security aspects that must be taken into account when using the technology. Luckily for us, Audrey Long, a Software Engineer at Microsoft, security expert and renowned conference speaker, gives us insights into securing LLMs and provides various tips, tricks and tools to help developers use these models safely in their applications.   Media file: https://azpodcast.blob.core.windows.net/episodes/Episode502.mp3 YouTube: https://youtu.be/64Achcz97PI Resources: AI Tooling: Azure AI Tooling Announcing new tools in Azure AI to help you build more secure and trustworthy generative AI applications | Microsoft Azure Blog Prompt Shields to detect and block prompt injection attacks, including a new model for identifying indirect prompt attacks before they impact your model, coming soon and now available in preview in Azure AI Content Safety.  Groundedness detection to detect “hallucinations” in model outputs, coming soon.  Safety system messagesto steer your model’s behavior toward safe, responsible outputs, coming soon. Safety evaluations to assess an application’s vulnerability to jailbreak attacks and to generating content risks, now available in preview.   Risk and safety monitoring to understand what model inputs, outputs, and end users are triggering content filters to inform mitigations, coming soon, and now available in preview in Azure OpenAI Service. AI Defender for Cloud AI Security Posture Management AI security posture management (Preview) - Microsoft Defender for Cloud | Microsoft Learn AI Workloads Enable threat protection for AI workloads (preview) - Microsoft Defender for Cloud | Microsoft Learn        AI Red Teaming Tool Announcing Microsoft’s open automation framework to red team generative AI Systems | Microsoft Security Blog AI Development Considerations:   AI Assessment from Microsoft Conduct an AI assessment using Microsoft’s Responsible AI Impact Assessment Template Responsible AI Impact Assessment Guide for detailed instructions Microsoft Responsible AI Processes Follow Microsoft’s Responsible AI principles: fairness, reliability, safety, privacy, security, inclusiveness, transparency, and accountability Utilize tools like the Responsible AI Dashboard for continuous monitoring and improvement Define Use Case and Model Architecture Determine the specific use case for your LLM Design the model architecture, focusing on the Transformer architecture   Content Filtering System How to use content filters (preview) with Azure OpenAI Service - Azure OpenAI | Microsoft Learn Azure OpenAI Service includes a content filtering system that works alongside core models, including DALL-E image generation models. This system uses an ensemble of classification models to detect and prevent harmful content in both input prompts and output completions The filtering system covers four main categories: hate, sexual, violence, and self-harm Each category is assessed at four severity levels: safe, low, medium, and high Additional classifiers are available for detecting jailbreak risks and known content for text and code. JailBreaking Content Filters Red Teaming the LLM Plan and conduct red teaming exercises to identify potential vulnerabilities Use diverse red teamers to simulate adversarial attacks and test the model’s robustness Microsoft AI Red Team building future of safer AI | Microsoft Security Blog Create a Threat Model with OWASP Top 10 owasp.org/www-project-top-10-for-large-language-model-applications/assets/PDF/OWASP-Top-10-for-LLMs-2023-slides-v1_1.pdf Develop a threat model and implement mitigations based on identified risks   Other updates: Los Angeles Azure Extended Zones Carbon Optimization App Config Ref GA OS SKU In-Place Migration for AKS Operator CRD Support with Azure Monitor Managed Service Azure API Center Visual Studio Code Extension Pre-release Azure API Management WordPress Plugin Announcing a New OpenAI Feature for Developers on Azure

Today's Q + A session answers the questions:— How do I stop trauma bonding in my work life?— How do you remind yourself of your capability when you're feeling blue?— How do I find groundedness?— How does imposture syndrome show up outside of work?Tune in to hear the answers. Announcement! Joy Reboot is my new 7-week group coaching program to help you create more joy in your day to day. We start August 12th. Curious? Book a free 30-minute exploratory call with me here to get started. Resources from the episode:— Katherine Woodward Thomas on Mindvalley— Pema Chödrön's When Things Fall Apart— Jerry Colonna's RebootPARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!).Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching. Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

I am excited to be joined by Brad Stulberg in this episode. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence.  Brad is the author of the best-selling books Master of Change and The Practice of Groundedness and co-author of the books Peak Performance and The Passion Paradox. These books explore the art, science, and practice of motivation, values-driven excellence, and maximising one's potential - all the while realising a more fulfilling and sustainable kind of success. His latest book, Master of Change, became an instant national bestseller. All told, his books have sold more than 500,000 copies and have been translated into more than 20 languages. Brad is a regular contributor at The New York Times, and his work has also been featured in The Wall Street Journal, TIME, and The Washington Post, among other publications. He regularly speaks to large organisations on topics related to excellence, resilience, performance, and overall well-being. ​​Brad is co-creator of The Growth Equation, an online platform dedicated to defining and realizing a more fulfilling, genuine kind of excellence and sustainable success. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Brad is also on faculty at the University of Michigan's graduate school of public health, where he focuses on health, human potential, and excellence.

Welcome to The Decoding Success Podcast for a powerful episode where your host, Matt LeBris, sits down with two other millennial men, Ant Orisses and Philip Mascia, as they dive deep into the strategies for navigating and releasing emotions. Discover the insights and personal experiences that have shaped their emotional journeys. 

Attempting to achieve big goals can be overwhelming. So overwhelming that many quit before they get started. Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In this episode, I will share strategies that fly in the face of that narrative. For more on this topic, check out "The Practice of Groundedness" by Brad Stulberg.

The Practice of Walking on the Earth: Groundedness by Kenilworth Union Church

302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us how she found her happiness, how to take accountability in your own life, and why – if she has to confront someone doing something WILD or offensive – she's going to have a little fun!  Discover:  -Why being selfish is the ultimate gift we can give to the world and each other;  -The unexpected side-effect Chelsea experienced from therapy and how to move through it if it's happening to you, too; -Chelsea's thoughts about how to navigate big feelings during the upcoming election cycle; and  -Chelsea's story about a stranger on a chairlift and their exchange about Taylor Swift.  For our previous conversation with Chelsea, check out: 115. Chelsea Handler: On Breaking Up & Being Unbreakable About Chelsea Chelsea Handler is a comedian, television host, podcast host, author, and advocate whose humor and candor have established her as one of the most celebrated voices in entertainment and pop culture. Chelsea is the author of six New York Times bestsellers, five of which are #1 bestsellers – including Life Will Be the Death of Me. She hosts the iHeart Radio advice podcast, Dear Chelsea – and her most recent critically acclaimed comedy special, Revolution, is available on Netflix. If you want to see her live, Chelsea is currently on her Little Big Bitch stand-up tour. IG: @chelseahandler To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you desire a deeper connection with yourself and a stronger sense of intuition? Are you searching for a way to empower yourself through meditation? Look no further, because in this episode you will learn how to cultivate a profound self-connection and foster intuitive growth. In a world where a conservative upbringing stifled her spiritual exploration, Lauren Leduc's journey took an unexpected turn into a serious eating disorder. Battling her inner demons in a treatment facility, she found solace in an unconventional place - a yoga class. Little did she know, this would be the catalyst for a transformative path of self-discovery and empowerment. As she delved deeper into meditation and embraced the sacred feminine, Lauren unraveled the secrets of her own inner divinity. In this episode, you will be able to: Embrace the strength of your sensitivity and unlock its power through meditation. Experience the empowering nature of meditation as it nurtures your mind, body, and spirit. Embark on a comprehensive exploration of the chakra system to harmonize your energy centers and enhance your overall well-being. Discover the art of balancing the human experience with divine connection through a dedicated meditation practice. Deepen your meditation practice and embark on a journey of self-discovery to unlock your true potential and intuition. Lauren Leduc is an experienced teacher, intuitive mentor, and author of the book "Embody Your Inner Goddess: A Guided Path to Radical Wholeness." With her accessible methodology and compassionate approach, Lauren has successfully taught and mentored numerous students, helping them to grow and thrive on their spiritual journey. Her expertise lies in the realm of meditation and the sacred feminine, and she has a deep understanding of the empowering nature of these practices. Through her teachings, Lauren aims to empower individuals to connect with their inner selves, cultivate self-awareness, and experience intuitive growth. Her new book, "Embody Your Inner Goddess," offers a seven-week Chakra journey, providing readers with practical tools and guidance to deepen their meditation practice and tap into their true potential. With her wealth of knowledge and personal experiences, Lauren is a highly regarded figure in the field of meditation and spiritual growth. The key moments in this episode are: 00:00:22 - Introduction 00:01:01 - Lauren's Spiritual Journey 00:05:12 - Evolving Spirituality 00:09:51 - Balancing Tradition and Personal Growth 00:12:04 - Understanding the Sacred Feminine 00:17:25 - Harnessing Weaknesses into Strengths 00:19:43 - The Role of Meditation 00:23:09 - Using Chakras in Her Book 00:26:08 - The Importance of Groundedness 00:27:25 - Connect with Lauren The resources mentioned in this episode are: Check out Lauren Leduc's new book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness. This seven-week Chakra journey will help you cultivate balance and self-growth. Available in bookstores and online.  Join the Sedona Ascension Retreat hosted by Suzanne Ross, happening from March 8th to 10th. Use the code meditation for a 10% discount on your ticket. Visit sedonaascensionretreats.com for more information and to purchase tickets. Explore Lauren Leduc's approachable and intelligent methodology by taking one of her yoga classes or workshops. Visit her website https://www.laurenleduc.com/ for more information on her teaching schedule and how to sign up. Connect with Lauren Leduc on social media to stay updated on her latest offerings and teachings. Follow her on Instagram and Facebook for daily inspiration and guidance. Dive deeper into the concept of the sacred feminine and the importance of balancing masculine and feminine qualities. Explore resources, books, and online courses that delve into this topic.   

In this episode of Status Check with Spivey, Mike interviews best-selling author Brad Stulberg (whose books include Master of Change, The Practice of Groundedness, Peak Performance, and The Passion Paradox) on how to make real and lasting change in your life. Brad and Mike discuss why we resist change, elective vs. forced change, identity, and how to actually make your New Year's Resolution stick. You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Stitcher⁠⁠, ⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠. You can read a full transcript of this episode on our blog.

Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is optional.” But I have a feeling he hadn't yet met today's guest or realized the power of the Catalyst Community. Welcome to 2024. The new year always brings a fresh hope of positive change and with that, we knew exactly who would be the perfect guest to kick off your new year – the Master of Change himself: multiple-time best-selling author, Brad Stulberg. You know his books: Peak Performance, The Passion Paradox, The Practice of Groundedness and his recent hit The Master of Change – and today you'll get to know the man behind them – and the practical guidance to get us off on the right step toward positive change in the new year. To learn more about Brad or his books, please visit https://www.bradstulberg.com/Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Steve, Brad, and Clay react to a recent story in the The New Yorker about the motivational speaker economy (https://www.newyorker.com/magazine/2023/12/11/jesse-itzlers-secrets-of-success), why mastery involves more than motivation, and the difference between performance and endurance. Plus: the guys debate whether or not they could win a 100-mile race against LeBron James.The Growth Equation Podcast is rebranding to “Farewell” in the new year, so be sure to subscribe now!You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Clay, Brad, and Steve round out the year by answering four questions: What's a habit you started (or stopped) in 2023? What's a physical goal you have for 2024? What's an idea, book, or theme that you're carrying into 2024? What wellness fads are you buying/selling? The Growth Equation Podcast is rebranding to “Farewell” podcast in the new year, so be sure to subscribe now!Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

A deep dive on Mark Epstein's book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one. Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

We will learn: How to unlock the power of flexibility and non-negotiable values in interpersonal situations The game-changing concept of "Zanshin" and why goals aren't everything The surprising secret to navigating life's ups and downs with ease Let's face it: no matter how in tune you are with your emotions and spirituality, dealing with change can be tough. It's somewhat smoother when you're the one choosing the change, but even then, there are those little details that catch you off guard. Because here's the thing. The only constant is change. Let that sink in. The only constant is change. Everything is always changing all the time. So why wouldn't we try to get better at dealing with change? Our situations change, the world changes, our bodies change, people change, we change. In fact, everything is always cycling through states of order, disorder, and reorder. And that sounds a little overwhelming, but guess what? If this cycle wasn't always occurring, nothing could get better either. So today we're going to learn to navigate this cycle with a little more grace.  Our guest is Brad Stuhlberg. He is the bestselling author of “Master of Change and The Practice of Groundedness.” He writes for The New York Times and is on faculty at the University of Michigan's Graduate School of Public Health. Links from the episode: Show Notes: https://mindlove.com/325 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Aldo takes you through the 12 books he read this year. Listen in and be inspired by this list of books, some of them recommended by previous guests on Messy and Masterful.  'A House for Mr. Biswas' by V.S. Naipaul: https://amzn.eu/d/davSL9e 'The Practice of Groundedness' by Brad Stuhlberg: https://amzn.eu/d/1ZLbTxx 'The Years' by Annie Ernaux: https://amzn.eu/d/gIS1yEC 'Demon Copperhead' by Barbara Kingsolver: https://amzn.eu/d/gU4zce7 ‘Siddhartha' by Herman Hesse: https://amzn.eu/d/5lIu8n3 'Man Search for Meaning' by Viktor E. Frankl: https://amzn.eu/d/8xxVVRM 'The Covenant of Water' by Abraham Verghese: https://amzn.eu/d/8147pNe ‘Afterlives' by Abdulrazak Gunrah: https://amzn.eu/d/eVSQTK3 'If You Want to Write' by Brenda Ueland: https://amzn.eu/d/fgaaGcT ‘Build The Life You Want' by Arthur C. Brooks and Oprah Winfrey: https://amzn.eu/d/b4596xt ‘The Big Leap' by Gay Hendricks: https://amzn.eu/d/17hnLHb ‘The Gene: An Intimate History' by Siddhartha Mukherjee: https://amzn.eu/d/57uBkhW

Have you ever wanted something badly, finally achieved it, and then found it didn't quite live up to the hype? Brad, Steve, and Clay discuss why this happens—and how you can protect against it.Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Steve Magness, Brad Stulberg, and Clay Skipper chat about practicing restraint to avoid burnout, easy days, and the Century Beer Mile. Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

In a world that changes every day, how do we stay flexible? I'm thrilled to have author and expert Brad Stulberg on the show to discuss his latest book "Master of Change," including concepts like rugged flexibility, order/disorder/reorder, identity, and much more. We dive into the complexities of identity, discussing how our various roles, from parent to athlete, come together to form an integrated whole. We talk about how making changes from a place of strength versus weakness urges us to assess the bigger picture before embarking on transformative journeys. This conversation came at a perfect time for me, and I hope it helps you, too. These practical insights will help you build resilience and master change in all aspects of life. Don't miss this opportunity to explore the art, science, and practice of achieving a more fulfilling and sustainable kind of success.   Here are our key takeaways: What is rugged flexibility? How we can be willing to bend and adapt when navigating change over the long term. Aligning expectations with reality: The importance and impact of understanding true outcomes Analyzing identity: Recognizing that we are made up of differentiated parts (like parent, athlete) that are integrated to form a cohesive whole. Making changes from a place of strength: Why it's better to assess the bigger picture before making a change Authenticity: Why podcasts have the potential to portray our most clear, free-formed ideas LINKS: Learn more about Brad Stulberg and subscribe to The Growth Equation Listen to The Practice of Groundedness podcast I recorded with Brad Listen to a conversation on embracing change in the workplace with Kristel Bauer

Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy.“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl / Rollo May-You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

Brad Stulberg researches, writes, and coaches health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, and co-author of Peak Performance. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. In this episode of The Dad Edge, Larry interviews Brad Stulberg, author of "Master of Change". Brad shares his insights on navigating change and the paradox of trying to master it. He discusses his journey from economics and psychology to studying public health and becoming interested in what it means to thrive. Brad's book, "Peak Performance," focuses on sustainable ways to perform at one's best. Brad Stulberg then emphasizes the importance of embracing change for personal growth. It challenges the traditional notion of stability and highlights the concept of allostasis, which suggests that stability is achieved through change. He argues that change is not abnormal or something to be feared, but rather an integral part of life. From the moment we are born, we are constantly growing, evolving, and adapting to new circumstances. Change is an inevitable part of life. Yet, many of us fear change. We cling to the familiar, the comfortable, and the known. We resist the idea of stepping out of our comfort zones and embracing the unknown. As Brad and Larry argues, to fear change is to fear life itself.  Change challenges individuals to adapt, problem-solve, and develop resilience. It pushes individuals out of their stagnant routines and encourages them to explore new possibilities. By embracing change, individuals can expand their comfort zones, learn new skills, and gain new perspectives.  www.thedadedge.com/friday128 www.1stphorm.com/dadedge  www.bradstulberg.com www.instagram.com/bradstulberg

We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It's also one of the most difficult to master. On today's episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.  About our Guest: Brad focuses his work on the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. He's a regular contributor at The New York Times and the author of a number of wonderful books including The Practice of Groundedness and his most recent book Master of Change: How to Excel When Everything Is Changing – Including You. You can watch this episode on YouTube.Key Topics:0:00: Introduction1:15: How Brad has come to think about change3:30: Rethinking homeostasis and allostasis6:55: Suffering, resistance, and rugged flexibility13:00: Creating a more flexible identity20:30: Not going ‘all in all the time'24:30: Constraints that support a healthy amount of ego28:20: Brad's personal challenges and supports in finding insight34:00: Waiting to find meaning until after moving through a difficult change39:15: Our perception of time slows during distress41:25: Pounding a stone, and sticking with a process45:55: Developing and retaining a sense of self-efficacy49:20: Expecting discomfort51:10: Turning hobbies into work, nurturing curiosity, and being a beginner55:05: Values and perspectives1:00:00: Shaking the snow globe, then letting it settle1:03:10: Five questions from Brad's book to ask yourselves1:04:15: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they're the foundation our lives are built on…which is why changing them is so freakin' hard. In this episode, Forrest and Rick explore what perspectives are, what a healthy perspective looks like in practice, and how we can deliberately shift our perspectives over time. Specific topics include unpacking where perspectives come from, getting better at identifying when a perspective starts to affect our behavior, and thinking of ourselves as “rivers” rather than “rocks.” By the end of this episode, you'll learn the key skills you need to change the views that have been holding you back. Neurodharma Course! Join Dr. Rick for Neurodharma, a live, online course focused on developing seven key qualities that help us steady the mind, warm the heart, and find a reliable sense of inner peace. Neurodharma launches October 14, use code BeingWell20 for 20% off the purchase price. You can watch this episode on YouTube.Key Topics:0:00: Introduction and info on Rick's Neurodharma course2:10: Aspects of the kind of perspective we're talking about5:50: Change, being grounded in reality, and self-compassion12:40: Fixed perspectives, fear, and a few examples from Rick19:40: Shame, and conflict with others due to changes in behavior22:35: Lack of self-confidence leading to rigidity25:50: De-centering, joy, viewing yourself as a river, and playfulness31:45: Roleplay, and asking ‘what if?'35:25: Inquiring into how our perspectives are constructed44:35: Emotional imagination, and retelling your story47:10: How our values and aspirations drive our perspective51:50: Asking which perspectives support what's important to you54:05: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. También tenemos esta meditación en Español: está en nuestro podcast dondequiera que estés escuchando ahora mismo." Link to episode transcript: https://tinyurl.com/2p8vub46 (English) https://tinyurl.com/muc82hj3 (Spanish) How to Do This Practice: Find a comfortable position to start the practice, ensuring that your feet feel grounded. Focus on your breath, and how the air moves from your chest out through your nose.  Notice how the bottoms of your feet are connected to the earth, and how your body is supported and sustained by the earth beneath you. If any distractions arise, refocus your attention on your breathing and the points of contact between your body and the surface beneath you. Complete this practice by expressing a sense of gratitude for the earth and our ability to reground ourselves within it. Today's Happiness Break host: Diana Parra is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis. Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsv More resources from The Greater Good Science Center: Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav Can Mindfulness Help When You're Depressed? https://tinyurl.com/yc7heja3 Does Mindfulness Make You More Compassionate? https://tinyurl.com/4beawh8b How to Practice Mindfulness Throughout Your Work Day: https://tinyurl.com/y8ftbcrz How Mindfulness Improves Sleep: https://tinyurl.com/2tunpkjb We love hearing from you! Did this practice help you feel more grounded? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.They begin by discussing the four parts of emotional agility and distinguishing it from related concepts like emotional intelligence before exploring how we can “unhook” from our painful or problematic thoughts, feelings, and stories. They then explore how we can identify what really matters to us, act from those values, and find our footing in an ever-changing world. About our Guest: Susan David, Ph.D. is an award-winning Harvard Medical School psychologist and the author of the #1 Bestseller Emotional Agility. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal, and her TED Talk on the topic of emotional agility has been seen by more than 10 million people.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Distinguishing emotional agility from emotional intelligence5:00: The four parts of emotional agility10:30: The value of seeing yourself and feeling seen by others16:20: Continuity of self, and considering your future self21:45: Ways to recognize our unhelpful patterns or ‘hooks'26:40: Maintaining context for the full scope of our values32:55: Defining the concept of values35:50: Learning from discomfort, boredom, and anxiety40:30: When you struggle to identify your values in the first place46:05: Compassion and groundedness amidst constant change52:40: Accurately labeling your stressors58:30: Love and wisdom 1:00:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad's newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes ... more »

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your dog's needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.com/artofcharm.  Working out is tough. And finding a workout program that sticks, even tougher. Peloton's classes don't feel like a regular workout class, they feel like entertainment. In fact, you'll be craving your workouts. Get started and download the free Peloton App today. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Use code CHARM at calderalab.com for 20% OFF their best products. Factor, America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Head to factormeals.com/charm50 to get 50% off your first box. In today's episode, we cover how to master change with Brad Stulberg. Brad regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, and he is the bestselling author of Peak Performance, The Passion Paradox, The Practice of Groundedness, and his newest: Master of Change: How to Excel When Everything Is Changing – Including You. Change can rock your world when you're not prepared for it, so what can you do to become more resilient to change, how do you develop rugged flexibility, and what role does change play in our relationships?   What to Listen For Introduction – 0:00 How many major changes will you encounter in life and how do you prepare for them? How can you embrace change and use it to grow? What steps can we take to find balance in our own lives during times of change? Rugged Flexibility – 13:25 What is rugged flexibility, why do you need it, and how do you build it in your life? How to be resilient to change – 23:45 What are the two requirements to be resilient to change? How do you whittle down a list of values to your 3-5 core values and what impact can living in alignment with your core values have on your overall well-being? Control vs Expectations – 38:03 How do you balance the control you have over a situation with the expectations you have? How do you handle relationships with people who change in different ways from you? How do you set expectations with friendships to make your friends feel like they can always come to you?  The 4-P framework to handle change – 57:58 What is the 4-P framework and how can you use it to handle any change you encounter in life? Learn more about your ad choices. Visit megaphone.fm/adchoices