Ivarnational Orienteering Podcast

Join us as we dive into the thrilling events of the World Orienteering Championships in Finland. All the analyses direct to you!Also discussions on team selections, course designs, and the future of orienteering championships. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Eirik Langedal Breivik and Kasper Fosser are telling about their feelings after a really good WOC in Finland for both of them.Langedal Breivik won 2 gold medals and Fosser won 2 gold and 1 silver, here they tells us why the had such great success!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Sanna Fast has been running impressive the whole season, and at WOC she first got medal at the middle.And at the relay today she was a part of the winning team from Sweden!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser is the king of the long distance!In Finland he takes his 3 WOC gold in a row on this distance!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold won he gold at long distance in 2023, and she is doing it again in Finland!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Eirik Langedal Breivik was at the top of the podium after the middle at WOC!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser has won 2 WOC gold in a row at the long distance, will he win a new WOC long distance in Finland?He ran amazingly good in Idre Fjäll, but is the shape at the same level now?He gives the answers in this episode!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold won the long distance in Switzerland in 2023. Now she is up against a new challenge at WOC in Nordic terrain. She tells about the preps and last actions. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

There has been a JWOC in Italy with a lot to talk about. And we talk about it all!Then there is WOC coming up in Finland next week.We do the preview!Talking JWOC in Italy from start to app. 110 min.Preview WOC from ca 110 min and to the end. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Seline Sannwald went out in the lead on the last leg on the on JWOC relay, she tells about her road to the gold on the last distance of the champs.And this was her 2 gold at JWOC, making her the queen of the champs.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Hannes Mogensen took the Swedish team to the gold medal on the JWOC relay after a really drama against Loic Berger - and Switzerland - on the last leg.He tells about how he felt when doing a beginner mistake at the arena passage, then turning that in to a win on the last part of the course!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

he Hungarian Marton Csoboth was very disappointed after the long distance, but he tells to Ivarnational how he work with him self to get a really comeback on the middle.Victory with over one minute is quite impressive! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

In the noise from the arena we can hear that she is telling about the winning race!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Alejandro Garrido Diaz got a bronze medal for Spain in the JWOC!Really impressive, hear about the road to the podium at JWOC 2025!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We have to take a short Tuesday talk about the news in the orienteering world. Some selections and some competitions to mention, before we are back with an ordinary episode later this week.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Already after the bronze medal on the long distance last year at JWOC Daniel Bolehovsky started to plan how he should win this distance in 2025!He tells the road to top of the podium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The Swede Freja Hjerne impressed a lot by winning the long distance at JWOC. The junior from Stockholm did an really good race in a terrain totally different from home, listen to hear what she says about the race!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After having at rough sprint relay Yesterday, Seline Sannwald stroke back and won the sprint at JWOC today!Great way to turn the champs for the Swiss girl! Listen to how she managed.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Jonas Fenne Ingierd had a great race at the sprint in JWOC, winning with more then 20 seconds. He tells how this is possible.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Lucie Dittrichova and the Czech sprint relay team got the first gold medal at this years JWOC!She tells about the last leg and what this gold medal means for the Czech team.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Viktor Svensk had some really challenges during later winter, or early spring after an accident on the bike. But the last month it has been a journey with good feedback and great results. Now he is ready for WOC 2025 in the Swedish team. He tells about it all in this bonus episode!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Anton Johansson was after his 2 place on the middle in Idre Fjäll selected to WOC in the Swedish team. He is here telling why he has been running so good this season and what he has as goal for the upcoming WOC in Finland!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All about the WC in Idre Fjäll, also "selecting" the WOC teams for Sweden and Switzerland!Preview before JWOC in Italy coming up this week, with pointing out some favorites and guessing the medalists!See the chapters below.Talking WC in Idre from start to app. 73 minPreview JWOC from ca 73 and to the end. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChaptersIntroduction to the World Cup Races02:03 Comparative Analysis of Long and Middle Distances04:18 Key Competitors and Surprises in the Qualifiers07:14 Challenges Faced by Runners in the Qualifiers10:17 Women's Long Distance Race Dynamics14:17 Men's Long Distance Race Insights18:14 Discussion on Race Tactics and Fair Play22:09 Men's Race Performance and Gaps26:22 Qualifying Race Format and Its Implications30:22 Middle Distance Race Overview32:47 Cecile Caandrys Breakthrough Performance38:44 Tactical Choices and Mistakes in the Race44:33 Relay Dynamics and Team Strategies56:45 Looking Ahead: World Championships Selections JWOC01:18:35 Analyzing Competitor Strengths and Favorites01:26:50 Expectations from Nordic and Other Nations01:35:42 Predictions and Medal Contenders for JWOC02:00:00 Closing Thoughts and Future Insights

Max Peter Bejmer wnt out behind Eirik Langedal Breivik and together with Emil Svensk on the last leg at the WC relay in Idre. But the fast Bejmer showed again - in the same way as in the middle - that he is in really good shape and took the win!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold tells about what was the key to beat Andrine Benjaminsen on the last leg on the WC relay in Idre!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Cecile Calandry tells about her "road" to the great 3 place at the WC middle in Idre!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Alexandersson won both long and middle at Idre Fjäll! Hear her talk about the way to top of the result list.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Bejmer tells about the road to victory at Idre Fjäll.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser tells his road to the big win on the long distansce in Idre!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tove Alexandersson tells about the road to victory on the long distance in Idre Fjäll!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All the analyses from Venla and Jukola in Mikkeli, completed with a preview of what to come in the World Cup in Idre Fjäll this week!See the chapters below. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters in short:0 - > 32:00 Venla32:00 - 95:00 Jukola95:00 -> Preview WC Idre FjällChapters:00:00 Introduction and Overview of the Event02:57 Discussion on the Women's Relay Performance05:54 Analysis of Key Teams and Their Strategies09:11 Highlights of Individual Performances11:46 The Impact of Terrain on Race Outcomes14:55 Men's Relay Overview and Key Moments17:52 Disappointments and Surprises in Team Performances20:52 Final Thoughts and Looking Ahead to the World CupMens relay42:34 Performance Analysis of Teams in the Relay45:11 Injuries and Their Impact on Team Dynamics46:53 Key Moments in the Second Leg48:54 The Importance of Early Positioning51:59 The Third Leg: Shifts in Team Rankings55:50 The Short Fourth Leg: Maintaining Leads59:57 The Final Legs: Strategies and Outcomes01:09:26 The Battle for Third Place01:15:21 Reflections on Team Performances01:26:17 Relay Team Dynamics and Performance Disappointments01:29:32 Terrain Challenges and Course Management01:40:28 World Cup Preview: Team Strategies and Expectations

Once again! Emil Svensk brings home the victory in Jukola for Stora Tuna! 6 times in a round for this amazing club!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Victor Svensk is running a great 6 leg for Stora Tuna, and now they have a lead of over 7 min!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Henrik Johannesson increas the lead for Stora Tuna at 5 leg! It is over 5 min down to number 2 in the Jukola relay!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ville Johansson keeping the lead for Stora Tuna on 4 leg, and it is getting light in the Jukola forest!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Jesper Svensk is giving Stora Tuna a 5 min lead at 3 leg! Has he done the same as last year, served the victory for his club?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Matthias Kyburz gave Tyrving a big lead after 2 legs in Jukola. Alomst 3 min down to the 2 team when he sent out Håkon Jarvis Drage! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Nils Tveite and NTNUI was first to the first changeover at this years Jukola!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Quick talk with Sanna Fasth after she finished first at Venla. Actually she finished first both at 10mila and Venla this season!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Sara Hagström did a really good 3 leg, and increased the lead for IFK Göteborg!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold didi a really good leg, and got a gap at the 2 leg on Venla!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Frol IL - with Gøril Rønning Sund came first to the changeover at this years Venla relay after the first leg!Strong run by the Norwegian!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Just before Venla is about to start we have some words with the commentator at IOF TV Swedish, Kjell Erik Kristiansen, about the 2 relays - Venla and Jukola - coming up.He ran in the terrain Yesterday and know what will be the challenges, and maybe how will win?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All you need to know before the big relay in Finland!See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko12:45 Impact of World Cup on Team Selections39:22 Evaluating Halden's Relay Strategy and Potential44:24 Pan Kristianstad Relay History and Current Form50:16 Team Selection Challenges for World Cup and Jukola55:16 TuMe relay Strategy and Potential01:01:08 Kåres' Team Composition and Top 10 Aspirations01:06:11 Helsingin Suunistajat Ambitions for Jukola01:15:42 NTNUIs Journey in Tiumila and Jukola01:55:50 Jukola Relay Overview02:00:25 Team Analysis and Predictions02:02:56 Final Thoughts and Anticipation

All you need to know before the big relay in Finland!See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko12:11 Key Teams to Watch24:50 Natalia Gemplerle Ambitions and Team Dynamics53:00 The Favorites01:05:01 Final Thoughts and Recommendations

Orienteering News and the WOC selection races i Finland.We are also trying to pick some WOC teams.See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko00:00 Introduction and European Championships Announcement06:13 Sweden's World Cup Selections12:15 Selection Races Overview and Performance Insights18:06 Long Distance Race Insights and Challenges32:31 Selection Challenges in National Teams39:35 Comparative Analysis of Finnish and Norwegian Runners45:42 Upcoming Selections and Team Strategies

Swedish League had 3 races last week, all of them covered in this episode.That together with races in Hungary (national champs), Estonia (national champs), Czech republic and the Finnish relay league.This is completed with orienteering news and a lotvof selections both for WOC and JWOC.Could not say other than enjoy!See chapters below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko03:12 Czech and Swiss Junior Teams: Strengths and Challenges06:07 Danish Team Dynamics and Selection Insights15:03 Swedish League: Sprint and Middle Distance Highlights19:15 Long Distance Races: Performance Analysis36:19 Hungarian Middle Distance Championships Recap40:28 Estonian Sprint Championships Overview41:37 Czech Cup Race Results and Analysis44:06 Finnish Relay League Race Insights52:27 Team Dynamics and Jukola Preparations

Finnish champs middle with a lot of international names to start, together with selection races in Norway and Czech republic and the Baltic champs long are covered in this episode.Spiced up with some news!See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoTimestamps:03:10 Swedish Team Pre-Selections06:16 Controversies in Selection Processes09:15 World Champs Broadcasting and Coverage12:07 Finnish Championships Highlights18:16 Norwegian and Danish Selection Races21:18 Men's and Women's Middle Distance Results24:20 Long Distance Race33:28 Danish Selections and Performances36:47 Czech Republic's Junior Dominance45:25 Czech Republic's World Games Selections47:55 Baltic Championships50:14 Upcoming Races and Global Orienteering Events

Gustav Bergman is the only man from the Swedish team that is pre selected for WOC. In this talk he tells about the selection races (with 2 victories), the last leg at 10mila and also what he thinks before his 2 WOC in Finland. Last time (in 2013) he got 2 medals, how many will he get this year?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt

Sanna Fasth is one of the pre selected runners to Swedens team for WOC 2025! She is now in traning camp in Finland, but have some time for a talk about WC and WOC!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt

Now there has been WOC selection races for Sweden in the WOC country - Finland. We cover that together with national champs in Czech republic, Denmark and Austria. This means again a good episode with orienteering talk about the latest in the orienteering world.See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptChapters03:17 Analysis of Half Marathon Results in Göteborg09:18 Australian Team Selections for World Orienteering Championships12:20 Tension in Selection Races and Historical Context15:04 Women's Middle Distance Race Insights18:14 Men's Middle Distance Race Analysis21:03 Long Distance Race Results and Observations30:27 Selection Challenges for World Championships36:46 National Championships in Czech republic and Denmark40:54 Austrian Championship long43:31 Upcoming Finnish Championships middle and Selection Races in Norway