Ivarnational Orienteering Podcast

All the analyses from Venla and Jukola in Mikkeli, completed with a preview of what to come in the World Cup in Idre Fjäll this week!See the chapters below. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters in short:0 - > 32:00 Venla32:00 - 95:00 Jukola95:00 -> Preview WC Idre FjällChapters:00:00 Introduction and Overview of the Event02:57 Discussion on the Women's Relay Performance05:54 Analysis of Key Teams and Their Strategies09:11 Highlights of Individual Performances11:46 The Impact of Terrain on Race Outcomes14:55 Men's Relay Overview and Key Moments17:52 Disappointments and Surprises in Team Performances20:52 Final Thoughts and Looking Ahead to the World CupMens relay42:34 Performance Analysis of Teams in the Relay45:11 Injuries and Their Impact on Team Dynamics46:53 Key Moments in the Second Leg48:54 The Importance of Early Positioning51:59 The Third Leg: Shifts in Team Rankings55:50 The Short Fourth Leg: Maintaining Leads59:57 The Final Legs: Strategies and Outcomes01:09:26 The Battle for Third Place01:15:21 Reflections on Team Performances01:26:17 Relay Team Dynamics and Performance Disappointments01:29:32 Terrain Challenges and Course Management01:40:28 World Cup Preview: Team Strategies and Expectations

Once again! Emil Svensk brings home the victory in Jukola for Stora Tuna! 6 times in a round for this amazing club!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Victor Svensk is running a great 6 leg for Stora Tuna, and now they have a lead of over 7 min!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Henrik Johannesson increas the lead for Stora Tuna at 5 leg! It is over 5 min down to number 2 in the Jukola relay!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ville Johansson keeping the lead for Stora Tuna on 4 leg, and it is getting light in the Jukola forest!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Jesper Svensk is giving Stora Tuna a 5 min lead at 3 leg! Has he done the same as last year, served the victory for his club?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Matthias Kyburz gave Tyrving a big lead after 2 legs in Jukola. Alomst 3 min down to the 2 team when he sent out Håkon Jarvis Drage! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Nils Tveite and NTNUI was first to the first changeover at this years Jukola!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Quick talk with Sanna Fasth after she finished first at Venla. Actually she finished first both at 10mila and Venla this season!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Sara Hagström did a really good 3 leg, and increased the lead for IFK Göteborg!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold didi a really good leg, and got a gap at the 2 leg on Venla!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Frol IL - with Gøril Rønning Sund came first to the changeover at this years Venla relay after the first leg!Strong run by the Norwegian!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Just before Venla is about to start we have some words with the commentator at IOF TV Swedish, Kjell Erik Kristiansen, about the 2 relays - Venla and Jukola - coming up.He ran in the terrain Yesterday and know what will be the challenges, and maybe how will win?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All you need to know before the big relay in Finland!See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko12:45 Impact of World Cup on Team Selections39:22 Evaluating Halden's Relay Strategy and Potential44:24 Pan Kristianstad Relay History and Current Form50:16 Team Selection Challenges for World Cup and Jukola55:16 TuMe relay Strategy and Potential01:01:08 Kåres' Team Composition and Top 10 Aspirations01:06:11 Helsingin Suunistajat Ambitions for Jukola01:15:42 NTNUIs Journey in Tiumila and Jukola01:55:50 Jukola Relay Overview02:00:25 Team Analysis and Predictions02:02:56 Final Thoughts and Anticipation

All you need to know before the big relay in Finland!See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko12:11 Key Teams to Watch24:50 Natalia Gemplerle Ambitions and Team Dynamics53:00 The Favorites01:05:01 Final Thoughts and Recommendations

Orienteering News and the WOC selection races i Finland.We are also trying to pick some WOC teams.See the chapters below.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko00:00 Introduction and European Championships Announcement06:13 Sweden's World Cup Selections12:15 Selection Races Overview and Performance Insights18:06 Long Distance Race Insights and Challenges32:31 Selection Challenges in National Teams39:35 Comparative Analysis of Finnish and Norwegian Runners45:42 Upcoming Selections and Team Strategies

Swedish League had 3 races last week, all of them covered in this episode.That together with races in Hungary (national champs), Estonia (national champs), Czech republic and the Finnish relay league.This is completed with orienteering news and a lotvof selections both for WOC and JWOC.Could not say other than enjoy!See chapters below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko03:12 Czech and Swiss Junior Teams: Strengths and Challenges06:07 Danish Team Dynamics and Selection Insights15:03 Swedish League: Sprint and Middle Distance Highlights19:15 Long Distance Races: Performance Analysis36:19 Hungarian Middle Distance Championships Recap40:28 Estonian Sprint Championships Overview41:37 Czech Cup Race Results and Analysis44:06 Finnish Relay League Race Insights52:27 Team Dynamics and Jukola Preparations

Finnish champs middle with a lot of international names to start, together with selection races in Norway and Czech republic and the Baltic champs long are covered in this episode.Spiced up with some news!See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoTimestamps:03:10 Swedish Team Pre-Selections06:16 Controversies in Selection Processes09:15 World Champs Broadcasting and Coverage12:07 Finnish Championships Highlights18:16 Norwegian and Danish Selection Races21:18 Men's and Women's Middle Distance Results24:20 Long Distance Race33:28 Danish Selections and Performances36:47 Czech Republic's Junior Dominance45:25 Czech Republic's World Games Selections47:55 Baltic Championships50:14 Upcoming Races and Global Orienteering Events

Gustav Bergman is the only man from the Swedish team that is pre selected for WOC. In this talk he tells about the selection races (with 2 victories), the last leg at 10mila and also what he thinks before his 2 WOC in Finland. Last time (in 2013) he got 2 medals, how many will he get this year?To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt

Sanna Fasth is one of the pre selected runners to Swedens team for WOC 2025! She is now in traning camp in Finland, but have some time for a talk about WC and WOC!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt

Now there has been WOC selection races for Sweden in the WOC country - Finland. We cover that together with national champs in Czech republic, Denmark and Austria. This means again a good episode with orienteering talk about the latest in the orienteering world.See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptChapters03:17 Analysis of Half Marathon Results in Göteborg09:18 Australian Team Selections for World Orienteering Championships12:20 Tension in Selection Races and Historical Context15:04 Women's Middle Distance Race Insights18:14 Men's Middle Distance Race Analysis21:03 Long Distance Race Results and Observations30:27 Selection Challenges for World Championships36:46 National Championships in Czech republic and Denmark40:54 Austrian Championship long43:31 Upcoming Finnish Championships middle and Selection Races in Norway

There has been a lot of national champs this weekend, and we cover it all!Swedish champs middle and relay, Norwegian champs sprint, Swiss champs sprint, British champs long and relay, Estonian champs middle and Czech cup sprint!That means we can give you much good orienteering stuff to listen to also this time!See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt03:23 Coaching Opportunities in Orienteering09:06 Highlights from the Norwegian Sprint Championships12:21 Norwegian Knockout Sprint Insights18:16 Swedish Orienteering Championships Overview21:22 Men's and Women's Finals at Swedish Champs33:59 Swedish Relay Championships Overview39:29 Reflections on the Swedish Relay League49:16 Sprint Championships in Switzerland51:44 British Long Distance Championships58:16 Estonian National Championships01:02:10 Czech Cup Highlights01:05:37 Upcoming Selection Races for World Championships

10Milareview, with all the analyses from this years big relay in Finspång. What wasthe key moments, the surprises and dissapointments during the competiton?All of this, and even more!See timestamps below!To get the best orienteering equipment, go to Nonamewebshop: https://webshop.nonamesport.com/en/with the code:"IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (bothcapital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptChapters02:16 The Swedish League Middle Distance Race05:57 Performance Highlights and Key Runners09:20 Terrain and Conditions for the Upcoming Events10:56 Youth Relay and Its Importance12:46 Men's Relay Overview14:20 First Leg Dynamics18:44 Second Leg Insights21:32 Third Leg Challenges23:50 Long Night Strategy and Execution37:14 The Last Long Leg Dynamics40:55 Team Selection and Performance Challenges42:29 Impressive Performances and Team Strategies44:25 Disqualifications and Mistakes48:36 The Long Night Experience49:41 Transition to Day Legs53:00 The Final Legs and Team Strategies57:15 Drama in the Final Stages01:02:07 The Last Leg Showdown01:05:55 Post-Race Reflections and Future Prospects01:12:31 Performance Highlights and Surprises in Men's Relay01:17:27 Women's Relay Dynamics and Key Performances01:36:41 Reflections on Relay Format and Future Changes01:42:49 Upcoming Events

Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila! And it was a double for IFK Göteborg!

Simona Abersold was running strong, and increased the lead for IFK Göteborg at 5 leg!

Miri Thrane Ødum is going stable at the 4 leg, and keep the lead for IFK Göteborg!

Malin Agervig Kristiansson ran out in the lead, and kept the leading position the whole 3 leg!

Eirik Langedal Breivik ran out together with 3 other runners, but he was taking a really good route choice to control number 4 and from then on he was alone in the lead. He then took home the victory for NTNUI!

Axel Granqvist gave OK Ravinen the lead after 9 legs, and then Gustav Bergman has some seconds back to the chasing teams out on the last leg!

Oskar Hagström got some cramps during the leg, but his orienteering was good and brought OK Linné to the lead!

Jussi Raasakka is doing really good night orienteering witch brings Helsingin Suunnistajat to the lead at 7 leg!

After 6 legs Kornelius Kriszat-Løvfald has brought OK Linné in to the lead!

Thomas Landqvist was national team coach for Sweden last year, now he is coaching for Dala Sports Academy, but he is also a really good runner witch he showed during the 5 leg at 10mila!

Valter Pettersson sprinted fast after "långa natten" and then he took OK Tisaren to the lead after the longest leg in 10mila!

Sara Hagström is back competing in the forest, and she is doing her stuff good. Listen to what she says after taking IFK Göteborg to the lead after 2 legs in 10mila!

Hanne Hilo first to the finish at 1. leg women after being in Australia during the winter!

Linus Agervig Kristiansson brings IFK Göteborg to the lead after 3 legs in 10mila. Listen to what he says about the leg and IFKs chances in the relay!

Riccardo Rancan took Kalevan Rasti to the lead after 2 leg at 10mila listen to what he had to say!

Hear David Baumberger after he finished first on the 1 leg on 10mila! Great run from the junior!

You get the 10Mila Preview mens relay with all you need to know before the relay coming up in Finspång this weekend!See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt46:18 Tisaren: Predicting Performance47:27 TuMe A Stronger Team This Year?49:35 Pan Kristianstad 51:36 Sävedalens 55:19 IFK Göteborg: Depth in Team 01:01:34 OK Ravinen : Potential for Podium 01:04:27 Göteborg-Majorna 01:10:51 KooVee: Experience vs. Performance01:13:27 Malungs OK01:16:22 Södertälje-Nykvarn01:21:44 Halden 01:24:50 MS Parma01:27:49 TP 's Relay Strengths and Challenges01:30:48 Kalevan Rastis Team Composition01:33:44 Tyrving's Team 01:37:03 Helsingin-S01:49:55 NTNUI 01:55:53 IFK Götenborg 02:18:54 Evaluating Last Leg Performance02:24:35 The Svensk Brothers: Strengths and Challenges02:33:33 Predictions for the Relay Results02:42:23 Final Predictions and Insights02:45:44 Fun Segment: Dream Team of Mustaches

You get the 10Mila Preview womens relay with all you need to know before the relay coming up in Finspång!There is an other episode with preview of the mens relay coming....To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out; O-Portugal.pt

We give you much this week, first "weekly show" with ASOM, FinnSpring, night champs and relay league in Sweden! Here we can see how are in shape only one week before 10mila.Then we will also give you 10mila preview episodes both for women and men. They will come in your podcast-platform soon!To get the best equipment for orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With the code: "IvarNat20", you will get 20% off! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) For the best orienteering training, go to: o-portugal.pt06:43 Belgium Sprint Weekend 22:54Finnspring Relay26:45Swedish Night Championships 45:04Preview of Upcoming Events

JK is some of the biggest races in the season in GB, and we cover it! Of course we also "pick up" what was happening during Stigtomta - with both night and day legs - just 2 weeks before 10mila.For the best equipment in orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With: "IvarNat20", you will get 20% off.To do the best analyses in orienteering, go and get the premium version at Livelox! With: "2XIVAR" (both capital letter and small caps works) you will get it for Ivarnational listeners price!For the best training and prep for the orienteering season, go to: o-portugal.ptThere you will get training packages in challenging terrains the whole year!

There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!In Czech Republic they had night champs and cup race and in Switzerland there was cup race!All of this is covered in this episode with comments from the winners!A winner is also Livelox, and if you use the code: "2XIVAR" (both capital letter and small caps works) you will get the premium for Ivarnational-price!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/There you get 20% with the code: "IvarNat20"To get the best trainings for orienteering, go to: o-portugal.ptChapters09:21 Middle Distance Kolmården12:21 Kolmårdskavlen18:18 Finnish Relay League32:05 Czech Night Champs41:11 Swiss Orienteering Cup44:13 Future Competitions

In this bonus episode Simona Aebersold is telling about a tough time where her body hasn't been "playing along" when she has been training. The body has not responded as normal and now she is looking for answers.

Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila! All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works)You can get the best orienteering equipment in Noname webshop for 20% discount at: https://webshop.nonamesport.com/en/Use the code: "IvarNat20"To get the best training both before and during the season, go to: o-portugal.pt

Natalia Gemperle is telling about why she changed to Halden SK.Summary:In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.takeawaysI decided I needed to find a new Scandinavian club.Winning the Jukola was an unforgettable memory.We are one of the strongest clubs now.I want to train a lot in Scandinavian terrain.Three medals from three disciplines is my goal at WOC

A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season!Timestamps:01:43 Highlights from the Norwegian Night Championships20:04 Challenging Sprint Races in Norway47:02 Swedish Ultra Long Championships Overview01:00:43 Starting Order Controversies in Swiss Races01:04:02 Sprint Competitions in Italy: Highlights and Performances01:11:31 Upcoming Events and Future CompetitionsTo get the premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)To get good orienteering equpiment, go to Noname webshop: https://webshop.nonamesport.com/en/ - use the code: "IvarNat20" to get 20% off.To get the best areas for training, go to: o-portugal.pt

Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!SummaryIn this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top athletes and memorable anecdotes from his time in the sport.takeawaysI would have spent more time in the forest.The road is the actual goal.It's a great life.It took so long time.I don't have any ambitions working at the national team level.It's interesting to help them definitely.Jørgen Rostrup is definitely an interesting person.Bernt Bjørnsgaard hadn't got off his pants once.He Bjørnsgaard ran into the forest and then took off his pants.

SummaryIn this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeawaysThe speaker trained 50 hours in one week during peak performance.Training volume was around 1000 hours per year, including skiing.Reflections on training with a sibling highlight competitive dynamics.The Finnish athletic system is evolving beyond traditional coaching methods.Military service impacts athletes' training and development.There is a notable gap between junior and senior championship success.The speaker expresses hope for Finnish and Estonian athletes in upcoming competitions.Personal health issues were not caused by high training loads.The importance of structured support for athletes is emphasized.The conversation highlights the significance of training philosophy in sports.

Summary:In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels and training. He reflects on the beauty of the Norwegian landscapes, the terrains he explored, and the impact of his journey on his physical condition. Timo also discusses his goals for the upcoming year, including the World Championships in Finland and major relays, emphasizing the importance of the journey in achieving success.