Ivarnational Orienteering Podcast

WUOC in Portugal had really nice competitions and we sum it up!There will also be really nice races in Czech Rep during the upcoming World Cup this week.We give you the preview!This together with some news!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Cécile Calandry is unbeaten in the WUOC in Portugal.Gold both in the KO sprint and the sprint relay!Now she is heading for more in the individual sprint and the middle distance!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Guilhem Verove has 2 gold medals after 2 races in the WUOC in Portugal.He tells about the races in Portugal and the time after being World champion in Genoa!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

O-ringen, Czech selection races, Orienteering Online Cup and news!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Viktor Svensk showed that he is the best by winning O-ringen over all!He tells about the chasing start at O-ringen and the plans for rest of the season.Also getting us to know how dangerous he will be at WOC 2029 in Sweden!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold took her 2 over all win in the row at O-ringen.She tells about the week in Göteborg and her plans for rest of the season.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Viktor Svensk is in the over all lead in O-ringen before the last 2 stages.Listen to his plans for the middle and chasing start!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary of the Swiss Orienteering Week and the first stage of O-ringen!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Emil Svensk was over all winner in O-ringen both in 2024 and 2025.In just a few days he start the chase for the over all win number 3 in a row!See summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryIn this episode, Emil Svensk shares insights on preparing for the O-Ringen race, his recovery from injury, and strategies for long-distance orienteering competitions. We explore terrain differences, the impact of sprint shape, and his goals for the autumn season.

We are looking back at WOC2026 with all the action and analyses during the champs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tereza Rauturier won her first WOC gold in the KO sprint in Genoa.She is telling about the WOC, and her work towards this gold!See summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryIn this episode, Tereza Rauturier shares insights from her recent World Championship success, training strategies, and her journey through the sport of orienteering. Discover how she prepares for high-stakes competitions and her plans for upcoming events.

Simona Aebersold ran a really good last leg in the sprint relay ending the WOC 2026!That gave Switzerland the gold medal in the last race in the champs.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Guilhem Verove took the gold medal in WOC knockout sprint in Genova!He is a part of a really strong French sprint team, and tells about the road to success! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold ran a great race winning the WOC gold in sprint with over 1 minute on the streets of Genova.Listen to how she has prepared to be on the best on this day D!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser was the man how handled the challenges during the WOC sprint in the best way, and could run in to gold medal!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Looking back at JWOC, and do the analyses!Then preview for WOC!Lot of good stuff!Se the chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters00:00 Introduction to JWOC and Post-Event Reflections03:27 IOF Investigation Report06:30 Holiday Races09:25 Finland's Selection Races12:36 JWOC Overview: Sprint and Sprint15:34 Individual Races: Women's and Men's Long Distance24:38 Reflections on Course Difficulty and Athlete Resilience37:43 Technical Training and Race Preparation39:00 Middle Distance Race Analysis40:28 Surprises and Performances in Women's Race42:11 Men's Middle Distance Insights44:54 Men's Relay Dynamics51:30 Women's Relay Challenges and Strategies01:02:44 Dramatic Finish in Women's Relay01:13:01 Course Setting and Mapping Insights01:17:30 Ukrainian Team's Remarkable Performance01:18:44 Upcoming World Championships Overview01:23:04 Individual Sprint Predictions01:30:59 Knockout Sprint Format and Predictions01:38:10 Sprint Relay Expectations01:44:54 Final Predictions for World Championships

Tilia Olsson was the first leg runner in the Swedish gold medal team at the JWOC relay.It was a relay with many ups and downs, both for Sweden and many other teams....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Rosen got the gold medal for 2 year in the row at the relay in JWOC, this time as the last leg runner!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Olaussen is best in the coast terrain in Karlskrona!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Felicia Persson is winning the middle distance at JWOC with more than 1,5 minutes!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The title defender in KO sprint at WOC, Riccardo Rancan, has been one of our frequently guests the last half year.We are now only one week away from this years WOC KO sprint, and he is telling what his situation is. See summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryRiccardo Rancan shares his journey through injury, recovery, and preparation for the World Champs, highlighting the mental and physical challenges faced along the way.

Bührer has so far won all the races at JWOC!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd.See all we are talking about in the chapters below.... Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChaperts:00:00 Introduction to the JWOC Week03:44 Insights from the Sprint Race in Karlskrona06:28 Analyzing Running Speeds and Performance09:25 Expectations for Upcoming Races in JWOC12:33 Discussion on Heat Management in Competitions15:27 Evaluating Road Racing Performances 18:29 Highlights from the Knockout Sprint in WOC simulation week21:31 Reflections on the Simulation Week in Italy24:34 Danish Knockout Championships Overview27:28 Final Thoughts and Future Competitions46:43 EYOC and Emerging Talent55:47 Relay Results and Future Prospects

The 2 team mates from Australia telling about how they can travel to Europe and collect medals in JWOC.And 2 team mates that shears the silver! That feeling! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Freja Hjerne won the long distance in last years JWOC in Italy. Tomorrow starts JWOC2026 in her home soil in Sweden, listen to what she look most forward to! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We have had Mathias Barros Vallet as a guest this winter and spring.Now he is "tuning" the shape and technical skills towards the WOC in under 2 weeks.Listen to what is the main focus, and how he is doing to be able to win medals when the champs comes.Se summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary:In this episode, Matthias Barros-Vallet shares his journey through recent competitions, training strategies, and preparations for the upcoming World Championships in orienteering. Discover how he overcomes setbacks, enhances speed, and plans to secure medals.

Selection races for WC in Norway, then focus on the juniors!Quick EYOC preview, then a bigger JWOC preview!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:06:36 Sprint and Middle Distance Races Analysis12:34 World Cup Team Selection Discussion18:28 Looking Ahead to Junior World Championships37:14 Qualifying Dynamics and National Representation39:36 Women's Sprint and Long-Distance Favorites42:35 Team Analysis: Sweden, Czech Republic, and Switzerland45:29 Emerging Talents: Finland and Norway50:39 Individual Highlights: France, Hungary, and Croatia54:36 Notable Athletes from Various Nations57:29 Men's Sprint and Long-Distance Contenders01:00:43 Sweden's Home Advantage and Team Dynamics01:02:23 Czech Republic's Strong Team Legacy01:04:42 Norway's Rising Stars and Selection Challenges01:08:34 Finland's Promising Athletes and Future Prospects01:12:44 Hungarian Team Insights and Key Players01:13:55 French Team: Familiar Faces and Rising Stars01:15:35 Poland's Sprint Contenders and Relay Challenges01:16:59 Danish Team: Potential and Key Performers01:18:09 Great Britain's Promising Runners01:19:36 Belgium and Spain: Emerging Talents01:21:31 Spanish Team's Strong Prospects01:23:37 Sprint Specialist Philip Janik and the German Team01:25:07 Australian Team's Sprint Potential01:26:52 New Zealand's Competitive Edge01:30:37 Predictions for the Sprint and Relay Events01:32:25 Long Distance Race Predictions01:34:34 Middle Distance Insights and Predictions01:36:43 Relay Race Predictions and Expectations01:40:32 Final Thoughts and Upcoming Events

All about the champions league in orienteering!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:00:00 The Champions League of Orienteering06:37 The Relay Race Dynamics12:25 The Final Leg Showdown18:39 Looking Ahead to Future Competitions24:25 The Night Orienteering Challenge30:38 The Jukola Relay Overview52:32 Performance Analysis of Top Teams01:03:03 The Challenges of the Second Leg01:13:25 The Dynamics of the Third Leg01:20:41 The Final Legs and Closing Strategies01:25:55 Excitement of the Last Leg01:31:12 Final Controls and Tension01:37:56 Future Prospects for Teams01:43:12 Forking Decisions and Mistakes01:48:13 Surprises and Impressive Performances01:54:01 Reflections on Individual Performances

Stora Tuna continues to win Jukola! This year for 7 times in a row. Viktor Svensk tells how it is possible!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Mathieu Perrin sent Tuomas Heikkilä out in the lead at the last leg on Jukola.He tells about the journey in the early morning.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Odin Ek does a really good leg, and brings IFK Göteborg up in the lead after 5 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Håvard F Haga runs a great 4 leg, and gives Nydalens SK the lead after 4 legs.The club from Oslo has now 3 national team runners from Norway left....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Gustav Runefors is running great in the dark at 3 leg, and take the lead for IFK Göteborg.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Thrane Ødum tells about the road to the lead in the dark!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simon Imark did a good first leg, and came first to the first changeover at this years Jukola!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Sanna Fast went out 2 minutes behind on the last leg, but could take the win for IFK Göteborg at Venla!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Marika Teini took Kalevan Rasti to the front of the relay at the 3 leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

IFK Göteborg - with Malin Agervig Krsitiansson - are in the lead in Venla after 2 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Hear Anne Margrethe Hausken Nordberg about the way to be first to changeover in Venla 2026 after first leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Together with Svein Jacobsen - one of the team members in the historical first ever Norwegian win in Jukola, we are looking back to 1979 when Lyn as the first Norwegian team ever won Jukola.Svein Jacobsen is telling how much this victory ment for both him and the team.See also summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryThis interview with Svein Jacobsen explores the historic Norwegian victory for Lyn at Jukola in 1979, the evolution of Norwegian orienteering, and insights into current and future competitions. Discover the strategies, memorable moments, and the significance of team dynamics in orienteering Jukola success.

All about what we can see happen in Jukola this year!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters00:00 Introduction to Jukola 2026 and Race Context01:39 Key Moments from Past Jukola Relays11:49 GMOKs Prospects12:44 OK Linne's Journey and Challenges24:33 Comparative Performance: Tiomila vs. Jukola26:13 Expectations for Nydalens and Other Teams34:34 Analyzing Nydalen's Potential37:32 OK Kåre's Strengths and Weaknesses40:13 Oppsal's Current Status46:29 Halden's Historical Performance and Current Team48:16 Ikaalisten-NV 01:00:29 Malung's Historical Performance and Current Challenges01:35:42 Analysis of IFK Göteborg's Team Dynamics01:38:48 OK Ravinen's Strategy and Performance Insights01:45:21 Helsingin Sunustajat's Strong Team Dynamics02:06:55 Top Ten Team Predictions02:09:43 Closing Thoughts

News and races the first 62 minutes, then preview Venla!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko00:00 Introduction to the Swedish League and Recent Events03:34 Tuomas Heikelä's Impressive 5000m Performance06:20 European Championships in Trail Running09:13 National Team Priorities and Injuries12:24 World Championship Selections and Controversies15:20 British World Championships Selection Races18:39 Danish Test Races and Map Issues21:30 Czech Championships and Competitive Depth33:59 Altitude Training and Its Impact on Performance35:09 Importance of National Championships35:57 Swedish League and World Cup Selection Races40:06 Swedish Relay League Final and Surprising Outcomes42:55 Mixed Teams in Relay Competitions47:03 Critique of Swedish Relay League Structure50:55 Looking Ahead to Jukola/Venla Relay01:42:21 Balancing Sprint and Forest Seasons01:43:07 Expectations for Venla Relay01:43:34 Nydalen's team 01:47:46 Preparing for Venla: Insights from Marika Teini01:54:47 Analysis of Kalevans Strengths01:56:39 Evaluating Tamparen's Performance02:14:21 Predictions for the Venla Relay

The legend Johan Ivarsson is telling about his memories from Jukola!He brought IKHP to the victory in 1992, and he has also more victories in Jukola!Se summary below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryJohan Ivarsson shares his legendary orienteering career, focusing on his 1992 Jukola victory, team dynamics, and insights into elite orienteering. Discover how top athletes approach big relays, the significance of team success, and lessons for aspiring orienteers.

Thierry Gueorgiou is telling about his "relationship" with Jukola.The first win with Kalevan Rasti, the tension with running last leg and how he think will win this year!Se summary below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryIn this interview, Thierry Gueorgiou shares his extensive experience in orienteering, focusing on the significance of Jukola, key strategies, memorable moments, and tips for upcoming competitors. Discover insights from a seasoned athlete on winning tactics, mental preparation, and the thrill of top-level orienteering.

Johansson was clearly fastest when the Swedes had their last Swedish League race before the summer!Listen to how he describes the race, and about his plans towards EOC 2026!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All about the World Cup in Sweden!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:00:00 World Cup Round Two Overview06:30 Recent Finnish Relay league09:21 World Cup Knockout Sprint Insights12:36 Quarterfinals and Surprises15:24 Semi-Finals Analysis19:23 Finals Recap and Key Performances21:25 Men's Final Analysis27:28 Women's Final Insights33:26 Sprint Tactics and Strategies39:18 Individual Sprint Overview50:15 Rising Stars and World Championship Contenders58:00 World Cup Standings and Predictions01:01:25 Sprint Relay Drama01:10:23 Looking Ahead: World Championship Strategies

Aebersold won the tricky sprint i Skara!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

albjorn Gydesen won the KO sprint both in Switzerland and Sweden!Listen to how she can be so consistent!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Langedal Breivik was calm and good in the final in the knockout sprint in Sweden. That lead him to the victory. Listen to how he was feeling during the day in Lidköping!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

old WRE sprints in Poland. National champs in sprint in Belgium and Germany.National cup in Czech Rep and - of course - World Cup preview!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:5:45 Recent Competitions and Results12:01 Sprint Events in Poland: A Closer Look14:54 Belgian Championships17:48 Czech cup and Hungarian Selections27:03 Race Results and Competitor Analysis30:08 Upcoming World Cup Expectations32:56 Knockout Sprint Format and Strategy37:03 Team Insights and Notable Competitors45:50 Overall Standings and Predictions