Ivarnational Orienteering Podcast

National team selections, running races, some smaller races, news and silly season!Talk with the mental coach William Lemoine (after app 24 min) about his new project!Enjoy!To get in contact with William Lemoine - FIMI Recordings:Instagram: https://www.instagram.com/fimi_recordings/?igsh=MWFqMGJ0ZTBncnU4aA%3D%3D#To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Even if you may feel it is off season, we have a lot to talk about!National champs week in France, last national champ for the season in Switzerland, news - with a new really strong performance from Matthias Kyburz and Anna Taksdal as a guest.Taksdal moved to New Zealand a couple of weeks ago, she is telling about what she will do during the stay and about her ambitions as a runner.There is also silly season news!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Halikko Viesti in Finland is one of the last big competitions this season, but there has also been races with good competitions in Holland and Italy. As always; we cover it!The silly season news this week is big!Enjoy the listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Enni Jalava has been running really good last part of this season, and finishes the season with victory in Halikko Viesti together with the club. With success from EOC2022 in Estonia she is looking forward - and hope to qualify - for a new EOC in Baltic when Lithuania will host the EOC in 2026!She is also hoping for success with the club in the relays. (For the AI summary/show notes, see in the bottom) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoAI summary:In this conversation, Enni Jalava discusses her recent performance in orienteering, reflecting on her strategies and the motivation gained from a successful season. She shares insights into her training regimen leading up to the winter season and outlines her ambitions for the 2026 competitions, including the European Championships and relay races. The conversation highlights the importance of teamwork and the legacy of her club, Tampereen Pyrintö, as they aim for podium finishes in upcoming events.

Mikko Eerola ran the last leg for Tamperen Pyrintö when they won Halikko Viesti this weekend.He tells about the race and feelings, but also about the ambitions for Tamperen Pyrintö in the relays next season!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ultra long season with ultra long champs in Finland and Blodslitet in Norway. There is also Swiss champs in night, WRE races in Lithuania, sprint champs in Italy and Austria. A lot of stuff as you see!Also silly season.Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ludvig Ek won 25manna with his club last week. Today he is strongest in the sprint finish and wins Blodslitet all alone!Enjoy listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The veteran Tone Bergerud Lye shops great shape by winning Blodslitet today!She still has ambitions, just listen! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

An interesting 25manna relay and the 25manna middle, orienteering runners in cross country races and in Golden Trail Series are topics!We also have to look into the silly season!Enjoy the listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Victoria Hæstad Bjørnstad was running the last leg for the winning team at 25manna this weekend. She is telling about how she got to know that she was going to run the last leg, the feeling of meeting the club mates in the finish.She also tells why she has been running so good this season that she was 5 overall in the WC.After moving to Oslo, 25manna was her last relay for IFK Göteborg.Maybe you will get to know her club in 2026?At least you will get to know her goals for the 2026 season and what she will do to reach them.Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

OK Linné has 2 victories in a row at 25manna, now heading towards the historical 3!We have talked to one of their coaches for the 1 team at 25manna, the well known Mats Troeng. He tells about how they are prepping before this years 25manna, how much it means for the club and he is also giving us some of the names in the team set up for the most important legs!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Junior European Cup in GBR was this seasons last international junior races, with a lot of challenges.In Finland there was night champs and in Italy there has been high level sprint races.All are covered in this episode, together with some news!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Looking at the last races in the 2025 World Cup season.Sprint, sprint relay and KO sprint in Uster - Switzerland.Really exciting competition, both the competitions itself and about the overall WC victory in the mens' class.Also some talk about Lidingöloppet and the World Champs in trail with a lot of orienteering runners at the start.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tino Polsini was best in the KO sprint in Uster!Tricky heats with a winner from the home nation!Listen to the road to victory!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Max Peter Bejmer is running his first - ever - knockout finale in WC when it matters most.Well there he is doing his things - second - best and wins the overall WC!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold wins the knockout sprint today and the overall world cup.Hear she sum up the season!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Hanna Lundberg was really strong when she sprintet down Simona Aebersold in the finish of the sprint relay in Switzerland.Good boost for the Swede before the last race in the WC tomorrow!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After a EOC without great success Simona Aebersold strikes back today! Hear why she could win so clear today! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tomas Krivda is taking the victory in the WC sprint in Uster. Listen to why he is so fast in the streets in Switzerland today!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Pia Young Vik has gone from success to success this autumn. She is telling why she now is performing on sch high level and about the coming competitions in Switzerland. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Mathias Barros Vallet was best in the sprint at EOC in Belgium, and that was after a lot of good work together with the whole France national team.Listen to the road to success, and what he is going for in the WC-final and in the future!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Cecile Calandry was a big surprise when she won the KO sprint at EOC. Listen to how she has been training to be able to keep up - and beat - the best in the world!She is also telling about see will expect at the World Cup final the coming days.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

News and races this weekend in the start, then from app 25 min we will give you the WC-final preview!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Eirik Langedal Breivik is winning for 2 day in a row, now in middle. He talk to us about the middle, but also about the last days before the WC-final.We do the talk in Norwegian - please give us feedback on that.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kristin Melby Jacobsen did a great race, and won the middle in Norway today.We do the talk in Norwegian, please give feedback on this and we will do more or less of this in the future.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Eirik Langedal Breivik showed that his shape is good a head of the WC final by the win in sprint in Norway today.After some input from our listeners we do this talk in Norwegian.This is just a test, and you can give feedback on this and how you like it!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Victoria Hæstad Bjørnstad and Ane Dyrkorn shared the victory in the sprint in Norway.After some input from our listeners we do this talk in Norwegian.This is just a test, and you can give feedback on this and how you like it!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After some news from IOF and about running races in the beginning, we dig into a lot of national champs!We "travel" from national champs in Switzerland to Sweden, Denmark, Czech Republic , Austria and Italy.Just enjoy the "ride" with us!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All about the big national champs. You get the analyses and the good stories from the action.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Young Vik has run really great lately, and she go a new victory in the Norwegian Champs middle today!Fosser wins with more than 1,5 minute in the middle in Norwegian Champs!Go to Livelox and see the course to get to know how it was for him and the others in Norway today!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Fosser wins with more than 1,5 minute in the middle in Norwegian Champs!Go to Livelox and see the course to get to know how it was for him and the others in Norway today!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Liland is better than both Kasper Fosser, Eirik Langedal Breivik and all the others at todays Norwegian Champs long distance!Listen to his words about the road to success today!Go to Livelox and see the course to get to know how it was for him and the others in Norway today!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko Monday Monologue with a guest!News from orienteering, and then some thoughts after the sprint selection races in Belgium.This is discussed with the sprint-legend Øystein Kvaal Østerbø.All the analyses are coming in the ordinary episode later this week, but after a high level event weekend Ivarnational has to put some words on it.So join Ivar Haugen and Øystein Kvaal Østerbø as they dive into the world of sprint orienteering, sharing insights from recent test races and discussing the level of sprint now. Bonus: Benjaminsen after winning gold at the sprint relay in EOC!Andrine Benjaminsen is telling about the drama in the end of the sprint relay in EOC in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Marie Olaussen was best at the Norwegian champs long distance in heavy terrain at Lygna.Go to Livelox and see the course to get to know how it was for her and the others in Norway today!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All the analyses of the European Champs in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Pia Young Vik is telling about the road to 2 medals - and especially the gold last day - at EOC 2025!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Short talk with the European Champion in sprint Mathias Barros Vallet!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Again Mollen is showing his capacity in the knockout sprint by winning the EOC gold medal!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Cecile Calandry took the victory at the knockout sprint in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Andrine Benjaminsen is telling about the drama in the end of the sprint relay in EOC in Belgium!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Some news from IOF and about forest fires in PortugalFinnish relay League in Kotka - as a pre Jukola 2026 when we know that Jukola will go in Kotka in 2026.Danish champs middle in hilly Danish terrain and a good preview of the upcoming EOC.Of course with prediction of the medalists! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Join Ivarnational as they delves into the highs and lows of Max Peter's orienteering season. From the challenges of the World Champs to the rise at O-Ringen, Max shares his experiences, mental strategies, and the unique support from the orienteering community. He is also telling about his ambitions before European Champs!Key Highlights:Max's reflections on the World Champs and the emotional roller coaster that followed. The importance of mental resilience and community support in overcoming setbacks. Insights into Max's training regimen and preparation for upcoming competitions in European Champs and the World Cup final. A candid discussion on the challenges and strategies in sprint orienteering.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Some news, and then all about the Swedish Champs Sprint in Växjö!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The sprint specialist Yannick Michiels will be running European Champs on home soil in a short time.We sat down and had a talk with him about what is coming up, and how he looks at running home in Belgium.What he actually will run during the week and how long he looks forward as a top orienteer.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

In memory of Mattia Debertolis (1996-2025)Our deepest condolences go out to Mattia's family, friends, team mates and the whole Italian Orienteering community.

World Games in China is of course the biggest event, but there has also been a lot of other events this weekend.All of them are included in this episode.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We are looking closely at the EOC selection races in Belgium, but also put in some news and the U10mila.How are the EOC favorites after the races in Belgium?Listen to the episode, and you will know! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

News from orienteering, and then some thoughts after the sprint selection races in Belgium.This is discussed with the sprint-legend Øystein Kvaal Østerbø.All the analyses are coming in the ordinary episode later this week, but after a high level event weekend Ivarnational has to put some words on it.So join Ivar Haugen and Øystein Kvaal Østerbø as they dive into the world of sprint orienteering, sharing insights from recent test races and discussing the level of sprint now. To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tuomas Heikkila won the sprint in Belgium with more than half a minute. He is telling us how he will do to be even better in Belgium at the European Champs!Just listen to the fast Finn!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After 2 place in the knockout sprint on Saturday, Malin Agervig Kristiansson was best - and got the victory in the individual sprint.Listen to the road to such success!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Bonus: Simona Aebersold is unstoppable.New victory to the Swiss runner at the knockout sprint in Belgium today.She tells how she can be so consistent with good performances.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Isac von Krusenstierna wins the knockout sprint i Belgium! He showed really high class during the day.Listen to what he said after.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko