Ivarnational Orienteering Podcast

A lot of national champs in sprint; Sweden, Finland, Denmark and Czech rep!Together with that also selection races sprint in the WOC country - Italy!Then we can give you a stuffed episode!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters12:13 Sprint Championships in Finland15:26 Swedish Championships and Selection Races31:21 Swedish Team Selections for World Cup36:26 Danish Sprint Championships 42:15 Baltic Open Championships44:50 Test Races for World Champs in Italy53:02 Mariani's Strong Performance and Future Prospects55:44 World Champs Preparations and Expectations58:28 Czech Sprint Championships

Eef van Dongen won the Swedish champs in sprint this weekend!She got the victory after struggling with injury in the knee after 10mila.Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big events!See summary below.To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary:In this interview, Eef shares insights on her recent victory at the Swedish Champs, her training adjustments after a knee injury, and her ambitions for upcoming international competitions. Discover how she balances injury management, mental focus, and strategic planning to excel in orienteering.

Jonatan Gustafsson got the gold medal at the Swedish champs in sprint today!He is then back on track after some DSQ earlier in the season.Now looking forward to WC on home soil and WOC in Italy with high ambitions.Listen and find out how high ambitions he has!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot of sprint races, selection races and national champs all around Europe!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters00:00 Sprint Weekend Overview02:24 World Games 202906:14 Sprint Race Highlights from Switzerland10:18 National Championships Across Europe14:11 Individual Sprint Challenges and Results19:10 Celebrating Victory: Swiss Championship Title21:05 Overcoming Challenges: Injury and Recovery21:34 Race Dynamics: Sprinting Techniques and Strategies21:35 Team Selection for World Cup in Sweden24:35 Analysis of Individual Performances27:23 Upcoming Competitions and Expectations30:38 Selection Race Insights33:35 Discussion on Jukola and World Champs Preparation

All about this years relay in Tranås!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters03:15 Controversy in the Knockout Sprint09:17 Upcoming World Cup and Team Selection12:04 Changes in Women's Relay Format15:22 Youth Relay18:02 Impact of Last-Minute Team Changes40:36 Long Night Challenges and Strategies51:33 Mistakes and Their Consequences56:47 Unexpected Twists in the Race01:09:13 Drama and Mistakes in the Ninth Leg01:12:17 The Final Leg01:20:11 Mistakes and Their Impact on Results01:24:45 Surprises and Disappointments in the Relay01:30:16 Future Prospects and Young Talent01:39:07 Women's Relay Overview01:49:39 The Long Day Leg Dynamics01:56:59 Final Legs and Closing Strategies02:03:22 Reflections on the Relay and Future Events

gnes Nørgård Kracht went out in the lead on the last leg at 10mila, but it ended with 2 place for Västervik.The best ever for the club that will organize 10mila next year.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Malin Agervig Kristiansson was doing her own thing, and could then run IFK Göteborg in to victory at 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Miika Kirmula tells about the road to winning 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tuomas Heikkila ran the last leg for Hesingin Suunnistajat at 10mila, and was in a fight for the victory.But he lost, and ended up with 2 place....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The Czech Tomas Krivda takes the lead for Kalevan Rasti at a dramatic 9 leg!He is telling about his race!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Elias Kuukka gave Tamperen Pyrintö the lead after a really good 7 leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The youngster from Czech rep Daniel Bolehovský did a really good job at the 6 leg, and ran Kalevan Rasti to the lead!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Great running in the night gives IFK Göteborg the lead after 5 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Jakub Chaloupský showed great night orienteering skills, and took Tamperen Pyrintö to the lead after 4 legs of 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Hillevie Svärd ran a really good lag for SNO, and came first to the changeover after 2 leg at 10mila!Listen to the road she had in the night in Tranås!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Erika Källvik Leufvén took IFK Göteborg 2to the lead after first leg in 10mila!The team that was number 2 last year are also good this year!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ville Pasanen puts Kalevan Rasti in the lead before the "long night".Then the strong finnish team will go out in the lead in the chasing start later this evening.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ulrik Astrup Arnesen was sent out in the lead, and kept Heming there in the second leg of 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser got a gap on the first leg at 10mila!After running together with Tobias Alstad for a long while, Fosser got a gap in the end at the first leg on 10mila.Listen to the road to winning the first leg!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We are looking back when we talk to the first runner that could take Halden SK to 10mila victory.Kjetil Bjørlo ran the last leg in Halden SK when they won 10mila for the first time in Haninge in 1998.Then Halden SK also won in 1999 and 2000 - with Bjørlo in the team.In total Bjørlo got 6 10mila victories with Halden SK, and he tells about how Halden SK could be so good in 10mila.Now he is coaching the Halden SK team at 10mila, and he gives us his tips both for Halden and the winners in this years 10mila-relay!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All you need to know before 10mila mens relay!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All you need to know before 10mila womens relay!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All about the first World Cup round this season!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser took Norway to the lead on the sprint relay Yesterday, and was in the winning team.Today he got a new victory - now in the knockout sprint!He is also telling about his long term goal as o-runner.....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Pia Young Vik was number 2 individual Yesterday, but today she was the last leg runner in the winning team from Norway!She was sent out in lead on the last leg, and secured the victory with a new great performance! Listen to the road to glory!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tino Polsini won the last WC race last season, and he is best again when this years WC season kicks off in Locarno today!Listen to his road to glory!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We have a talk with the biggest favorite before the first round of this years WC! SummaryIn this conversation, Simona Aebersold discusses her preparation for the upcoming World Cup in orienteering, reflecting on personal challenges, training experiences, and the mental aspects of competing on home soil. She shares insights into her recent illness, the impact of her uncle's passing, and her strategies for managing pressure during competition.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Halden o-meeting, Stigtomtakavlen, Czech night champs, Nationaler Switzerland and preview to the first round of the World Cup.In the middle of all this (after app 40 min) we have the running legend Daniel Hubmann as guest.See below for summary of the talk.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary talk with Daniel HubmannIn this conversation, Ivar Haugen interviews Daniel Hubmann, a prominent figure in the world of orienteering. They discuss Daniel's extensive career, his training regimen, and his ambitions for upcoming competitions, including the World Cup and World Championships. Daniel reflects on his past achievements and shares insights into his training and performance strategies, emphasizing the importance of teamwork and motivation in maintaining high performance levels as an athlete over 40.

At Halden o-meeting WRE both Saturday and Sunday the 3 times Olympic medalist in speed skating and allround world champion in speed skating from this winter - Ragne Wiklund, impressed with good running and skillful orienteering.On Sunday she got a 4 place!We had a talk with the former JWOC relay medal winner (from back in 2018) about her ambitions with the orienteering and if she will take part in 10mila in 2 weeks.To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Eirik Langedal Breivik is best when it is about middle distance!But the next weekends it is about sprint and 10mila for the World Champ in middle listen to what he thinks about that!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After winning with the team last evening Anu Tuomisto is winning individual today!Impressiv in a feild with lot of skilled runners!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We have an episode with a lot of races to talk about, but we also give space for Mathias Barros Vallet (after app 12 min) to tell about his last weeks of training an racing, and about what he will do the last weeks up to WC 1.About the races, we are looking at Sprints in Norway and Belgium (Norwegian champs and ASOM), Swedish champs night + O-stafetten, The first race in the finnish relay league + middle distance the day after and WRE races in Lithuania (middle and long).Just enjoy the listening!And about the GPS watches to Kratov - aswe talk about in the episode; you can bring to the KooVee tent at 10mila, or send to:Musikgatan 1 G, lhg 7, 37149 Karlskrona, SverigeTo get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After a winter with injury trouble Ulrik Astrup Arnesen had a really great Norwegian sprint champs!Shared bronze medal individual where crowned with the victory - beating Kasper Fosser in the end - in the KO sprint!Now he looks forward to more challenges in the upcoming sprints!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Malin Agervig Kristiansson got 2 victories this weekend.Friday she was best in the night when she won the Swedish champs.Then on Sunday she won o-stafetten together with her team mates in IFK Göteborg.Listen to the road to victories, and her plans for the upcoming weekends.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Lukas Liland was both in the winning team in the sprint relay on Sunday, and taking silver medal in the individual sprint on Friday in the Norwegian champs.He is talking both about ambitions for himself and the Nydalens team this spring.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Winning 3 out of 4 selection races in the Swiss team, Fabian Aebersold is a man to look up for in the first WC round.Listen to what he think self....Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

In his first Swedish champs as a senior Svante Selin got the gold medal.Hear him tell about the journey in the dark!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Pia Young Vik was the fastest when the Norwegian Champs in sprint was held today.She tells about the road to sucsess, and about her plans for the rest of the races this weekend!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

This is an episode with a lot of racing both in Sweden, Latvia, GBR and Australia.Riccardo Rancan is also telling about his situation. In other words; a lot of good orienteering facts in your ears!Enjoy! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

After 2 place on the middle distance, Henrik Johannesson took Stora Tuna to the victory in Kolmårdskavlen.He explain why he has been so good this early spring, and also talk about the goals for himself and Stora Tuna rest of the season.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Agnes Nørgård Kracht ran the last leg for the winning team - Västervik - in the womens class in Kolmårdskavlen!She tells about his race and the plans for the season!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Gustav Bergman showed that he still is the best when it comes to middle distance in Sweden!He tells about his race and the plans for the season!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

In Kolmården Pia Young Vik showed great skills by winning clearly in Swedish League!Listen to the road to victory.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Sanna Fast is going for the sprints this season, and showed already in the first important sprint of the season that we have to count on her.Victory in the Swedish League sprint on Friday is a good feedback towards WC and WOC!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Karolin Ohlsson was back on top of the results when it was Swedish selections for KO sprint on Friday.She showed that she still has the speed and skill when it is first to finish in heats.Listen to what she is up to rest of the spring to be on top again - maybe - both in WC and WOC....Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Gustav Runefors is new in the IFK Göteborg suit this season, and the fast running man is also the first winner in Swedish League this season after being the fastest in the sprint Friday!We had a nice talk with him after the day that also included selection heats for the Swedes to pick the team for KO-sprints.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Now the season has started with a lot of races both in Sweden, Denmark, Latvia and Switzerland!We have also Pia Young Vik as a guest (after app 8 min).Danish Spring and season opening in Switzerland

The season in Sweden is starting with Måsenstafetten, then we get a sign of what the different teams have to go with this spring!We have more sprint training and competitions in Italy, and Mathias Barros Vallet as a guest (after app 15 min).Just have to say; enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Pre-WOC in Italy gives some answers, maybe also the same for the juniors at pre-JWOC.We pick it up!There is also a lot of other races that have been held, as Lipica Open, Göteborgspremiären, Blåveisløpet and Danish night champs.When we saw that Emil Svensk was entered to the races in Italy, there was a need to talk to him about his plans for the 2026-season!He comes in - as a guest - after app 10 min. Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold won the sprint in Italy on Sunday.She tells about the journey from bad race on Saturday to good race on Sunday.We also get to know more about her winter training and plans for the upcoming weeks.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

uomas Heikkila has been running really good in the 2 sprints in Italy this weekend!9 seconds down on Fosser Saturday, then victory Sunday.This means that we needed to tak a talk with him.Listen to how the fast Finn has planned to keep doing good sprints this season!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko