Podcasts about meters

The worst deal in political history could...get better? Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

WBBM political editor Geoff Buchholz reports on Chicago aldermen approving the sale of the city's parking meter contract.

A rare sight on the podcast: a paper from the cutting edge of practice, with the novel use of CAR-T cells in treating neurological diseases. Editors Phil Smith and Geraint Fuller bring a selection of papers from the October 2026 issue of the journal to discuss. Returning to the more commonplace, they present a how-to on conversations around lower back pain. There's the editors' choice for the issue: a majestic paper on suspected encephalitis, as well as non-motor symptoms in Parkinson's, a review of the 2024 McDonald criteria for MS diagnosis, and pitfalls to avoid with oxygen desaturation. Read the issue: https://pn.bmj.com/content/26/5/413  Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening. 

WBBM political editor Geoff Buchholz reports on Chicago aldermen approving the sale of the city's parking meter contract.

WBBM political editor Geoff Buchholz reports on Chicago aldermen approving the sale of the city's parking meter contract.

The worst deal in political history could...get better? Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Tigst Assefa was on world record pace at the Berlin Marathon before an Achilles injury derailed her final two kilometers. She still limped home in 2:11:04, the third-fastest women's marathon ever, and underwent surgery within hours. Would Assefa broken Ruth Chepngetich's drug-tainted 2:09:56 world record? Is the new Adidas shoe the new "mechanical doping"? In the NCAA, New Mexico upset number-one Oklahoma State at the Cowboy Jamboree behind 27-year-old freshman Pasanjo Kitonga while BYU's Jane Hedengren suffered a rare defeat. Is is a sophomore slump? Josh Kerr released footage of a 2:12.66 1,000-meter time trial that would rank fifth all-time, fueling further argument about whether this was the greatest mile season in history.

https://vaianaexpress.com/blogs/news/what-30-atm-actually-means-and-why-its-not-30-metresTwo watches can both show the number thirty on their spec sheet, yet one survives 300 meters underwater while the other shouldn't touch a swimming pool. The difference could ruin your next timepiece if you don't know it. Vaiana Express City: Staten Island Address: 194 Woehrle Avenue Website: https://vaianaexpress.com Phone: +1 929 322 8781 Email: jerry@VaianaExpress.com

John's Website https://www.johnpapagros.com/Tour Dates https://www.johnpapagros.com/showsBorn in New Orleans, John Papa Gros (pronounced grow) has spent more than a quarter-century championing the music of the Big Easy. He's played it all New Orleans funk, rock roll, jazz, blues, Americana, pop/rock and he swirls thoseemstyles into a genre-bending gumbo that pays tribute to his influences while still pushing ahead into new territory. Like Allen Toussaint and Dr. John, Gros is a proud local who carries on the tradition of New Orleans music, both honoring its past and helping to shape its future. After kicking off his career as an organist and pianist, for George Porter Jr. Runnin Pardners, during the 1990s, Gros formed the funk group Papa Grows Funk in 2000. For 13 years, the band performed every Monday night at the Maple Leaf Bar, delivering greasy, groove-heavy Big Easy funk, while with releasing six criticallyacclaimed albums and touring the world, carrying the iR&Brand of New Orleans' music to far-flung places. Papa Grows Funk called it quits in 2013. Gros resumed is role as a top sid an for many Nola artists including Better Than Ezra, Little Feat, Anders Osborne, The Metermen, The funky Meters, and The Neville Brothers. Finally, Gros began focusing once again on songwriting and his solo career which he'd kicked off in 2004 with the album Day's End by prepping a second solo record that focuses on the full range of his musical influences and abilities. Thus River on Fire was born in 2016. River on Fire finds John shifting his songwriting focus back to the instrument that started his lifelong musical journey - the piano. The album reaches far beyond Papa Grows Funk groove-based sound and offers listeners a bit of everything party songs, funk grooves, upbeat rockers and Americana singer/songwriteR&Ballads. Rock n Roll Hall of Fame, New Orleans legendary music creator and Gros mentor, Allen Toussaint, describes John as an instrument of New Orleans music at it best. I was paying homage to Allen in every song, be it subtle hints oR&Blatant highway robbery, admits Gros. It all coming together in the right place, at the right time. As a sid an, Ive worn a lot of different musical hats, he says. With River on Fire and the new solo band, I am all about rediscovering who I am, bracing my different sides and blending it together into one package. Throughout it all, the goal r ains the same: to honor the music he's been living his whole life, and to add his own page to New Orleans' history book.

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Steve Bertrand, host of the Steve Bertrand on Books podcast and proprietor of Steve Bertrand Travel, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. The Rascals begin the podcast this week talking about the controversial new Medical Aid in Dying law in Illinois. Where are […]

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Steve Bertrand, host of the Steve Bertrand on Books podcast and proprietor of Steve Bertrand Travel, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. The Rascals begin the podcast this week talking about the controversial new Medical Aid in Dying law in Illinois. Where are […]

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Steve Bertrand, host of the Steve Bertrand on Books podcast and proprietor of Steve Bertrand Travel, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. The Rascals begin the podcast this week talking about the controversial new Medical Aid in Dying law in Illinois. Where are […]

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Steve Bertrand, host of the Steve Bertrand on Books podcast and proprietor of Steve Bertrand Travel, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. The Rascals begin the podcast this week talking about the controversial new Medical Aid in Dying law in Illinois. Where are […]

• WEEKEND IN REVIEW • ABBY HAS NO DINNER TIME • WHATS THE BEST TIME FOR DINNER? • KAI LOHMANN • HOW MUCH HAVE OUR VOICES CHANGED? • MATT WAS ON MAFS • ABBYS NEW TABLESee omnystudio.com/listener for privacy information.

Don't you wish we had some kind of meters we could look at that tell us “Your energy level is down to minus ten. Take a break!” Or “You are at the end of your emotional meter—you're going to start saying and doing things you will regret. Get some rest.” Or “You've been working too long at this, and you're out of new ideas; your creativity meter is below zero. Give it a break!” Maybe then we'd stop trying to do everything, be everything others want us to be, and please everybody!   The truth is, we do have very good guidelines—meters if you wish—to give us this information. We have to make the right choices that keep us from going into overdrive, into burnout. We have to learn how to keep ourselves replenished! And those guidelines are found in God's Word—in his truth.  As long as we keep our meters where they should be, we’re able to give of ourselves to others, to do what we have to do, to meet needs and expectations. But when the wells start to run dry and we try to take water out of a dry well, we are fast entering burn-out territory, and our effectiveness in all we do suffers greatly!  I’m beginning to realize I need to check my meters frequently, because I tend to push myself too much. God has given me a strong body and a high energy level. There are so many needs I see all around me, and I want to be involved and make a difference. I often come up with new ideas as to what could be done. But I have to learn that if I want to be effective in the long-haul, to be running smoothly next year, and the next and the next, I have to make certain I don’t run down the engine this year.  An article I read puts it so well. In essence, it says that at some point, we have to accept that our to-do list won't get finished today, and that's ok. It'll still be there tomorrow. Choosing to protect your health matters more than pushing through years of nonstop, exhausting busyness.  That’s smart thinking. How can you and I be certain we are doing today the things that will enable us to run the entire race and not burn out? Well, I think we need to learn how to read our meters, know when they’re running low, and know what we have to do to re-supply them. I have put together what you might call a Check-up Form, asking myself probing questions to help me read my physical, emotional, and spiritual meters.   I’d like to share that with you, as you may find it helpful. First, ask yourself:   How is your physical meter doing?  We’re made up of body, soul, and spirit, and each has an effect on the other. So, if my physical body is running at less than optimum, that will affect my spiritual and emotional condition quite dramatically.    Here are some key areas to check on your physical meter:  Am I getting enough rest?   Sleep deprivation can cause the blahs. Some symptoms of sleep deprivation are falling asleep in the middle of the day while sitting at your desk. Or finding it almost impossible to keep your eyes open at a meeting or at church.   When you go long periods with less than adequate sleep, your body may adjust and you keep going, but eventually it catches up, and you find yourself living in sleep deprivation mode. That takes more than one night’s good sleep to replenish. They tell us we need seven to eight hours of sleep at least four nights a week. Are you getting that?  What are my eating patterns and habits?   If you always eat on the go, lots of fast-food meals, skip meals often, go without breakfast regularly, or have an unbalanced diet, you’re bound to be harming yourself physically. You may not think of it this way, but your eating habits are a spiritual matter, and if you know you should eat differently and don’t, that’s not just a bad habit, that’s sinful. We’re quick to denounce drug and alcohol as harmful and sinful to our bodies, but poor eating habits are equally bad.   I find it easy to rebel in this area. God has to continue to convict me that what I put in my body is important to my service for him, and I’m going to be accountable for that. Maybe you need to get serious about eating right.  Do I exercise regularly?   All the evidence is in to tell us that regular exercise is absolutely essential to good health. Without it, your physical meter is going to run low. Have you put exercise in your schedule yet? Please don’t neglect this.     Is it time for a physical check-up?   Those regular dental and doctor maintenance visits are important. We can avoid many serious problems with early detection. God expects us to use whatever technology and expertise is available to us to monitor our bodies carefully and make certain they’re in the best shape possible.    Many people today are consumed with their physical well-being because they are totally self-focused. But as Christians, our motivation is far more important and eternal. Our bodies are the temples of God’s Spirit, and we need to keep that in mind. To honor the presence of God's Spirit in our bodies, we should want to keep them in the best condition possible    How is your emotional meter doing?  Now, the second meter we want to check is our emotional meter. This is one we often ignore. Lots of people are pretty good at checking their physical meter, and others watch the spiritual one closely, but we forget about our emotional meter. There are certain things which drain us emotionally, and we’re often unaware of those. Then we find ourselves emotionally empty and wonder what’s wrong.     Here are some questions to find out if your emotional meter is running low:   Do you often cry for unexplained reasons?   If you find yourself in tears frequently and there doesn’t seem to be a reasonable explanation for them, it may be a sign you’re emotionally depleted. Now, for sure, sometimes tears are good—happy tears and sad ones. God created our tear ducts, so there's no need to be ashamed of crying, and they are there for good reason. But if you are often crying out of emotional burnout and you can't exactly say why, that could be because your emotional meter is running on empty.    Do you find yourself easily angered and testy with people for no good reason?   This is an important gauge for me. I know I’m getting low emotionally when I get angry over very small things. When was the last time you were really angry? Was it out of control and harmful? Those are good signs your emotional meter is running low.    Do you continually think about running away or getting away from everything or everybody?   Now, we all naturally think about leaving it all behind occasionally, but if you find yourself daydreaming about it daily, it’s probably a sign your emotional reservoir is low.     Do you find yourself vulnerable to moral temptation that usually is not a problem?   For some people, this can signal that your emotional tank is dry, when immoral thoughts and temptation seem to attack you.    Do you resent having to give of yourself to other people, even your family and those you dearly love?   If you frequently find yourself hoping that your children, mate, or some other close person in your life won’t want to talk to you or ask you to do something for them or with them, check out that emotional meter. It’s running low.    Is there a financial problem in your life?   When you are under severe financial pressure, it can surely deplete you emotionally. There may be changes necessary in your spending habits. And if you’re not giving God his share, that is undoubtedly a major factor in your financial woes.     These are some suggested questions to help you determine where you are emotionally. You may have other questions that apply to your emotional well-being, different from these. But the important thing is, do you often check up on your emotional well-being?     If not, you should. And when you find these are running low, remember you need to take the needed time to replenish them. I don’t think there is one way we all use to fill up our emotional tanks; it will vary for each of us. For me, some quiet time, some non-people time is one thing I need. Time when I don’t have to talk or listen.     Another way to replenish the emotional tank is to do something totally unrelated to your daily routine. I remember going home for a holiday and my dear nephew asked me to speak at his church. I said, “Todd, I’d love to, but for this week, I’m not going to be The Christian Working Woman.” There are times we just have to get away from the normal routine and do something totally unrelated to our normal daily duties. And that's true even if you love what you normally do.    That’s true for all of us. How often do you mentally and physically remove yourself from your daily routine and responsibilities so you can replenish your emotional tank? Don’t feel guilty about needing to do that. Mothers and fathers need to get away from their children for a while. We need breaks from our jobs, our church responsibilities, even the things we love the most. If you never get away from it, you’ll run your emotional tank dry. And that getting away has to be complete mental separation, not just physically getting away. Can you leave your job behind at the end of the day? It’s important that you be able to do this.    How is your spiritual meter doing?  Now, the last meter you need to check regularly is your spiritual meter. Here are some questions to find out where you are spiritually:    Is there any area in your life where you know you’re disobeying God?   Known disobedience in a Christian’s life will always lead to despair. Hanging on to some known sin in your life will keep you spiritually dry, even the small things that don’t seem important. If God’s been dealing with you about something, it’s important, and nothing short of obedience will solve that problem.    Are you spending daily structured time in Bible reading and prayer?   I’ve talked about this so much, and it is still the key factor in your spiritual life. If getting to know God is not your highest priority, then obviously your spiritual well is going to run dry.    Is there a relationship problem in your life?   Perhaps there’s a person in your life who is taking you away from God, and you’ve been unwilling to sever or curtail that relationship. Or perhaps you need to mend a broken relationship, or maybe you’re pining over a relationship that hasn’t happened yet. Relationship issues are usually directly tied to our spiritual well-being.    Is there someone you need to forgive?   The lack of forgiveness will drag you down and sap the spiritual life right out of you.    These are some suggested questions that can help you determine if your physical, emotional, and spiritual meters are where they should be. Perhaps you’d like to have a copy of these questions to use in your own life. I’ve put them in a check-up form, and you can download it here. I strongly encourage you to begin to regularly check your meters and by God’s grace, get serious about keeping your life in balance in these three areas.      

Weebs gather round it is time for SHONEN SEPTEMBER!!! The boys are back with after a long break and we are kicking it off with a art house-ish sports anime , 100 meters! Anilist: https://anilist.co/anime/177687/100-METERS/Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/jordosbizarrepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Discord: https://discord.gg/ZmdDRVsHXjfollow The boys on Blusky: https://bsky.app/profile/jordosba.bsky.socialhttps://bsky.app/profile/seamonkies199.bsky.sociaMusic: Sashimi - Junior State

Quando se faz uma coisa repetidamente durante tanto tempo, é comum aparecer dúvidas sobre o motivo de insistir.Teimosia, opção pelo prosaico contra o poético, escreveria Calvino, triunfo ao tédio, mendicância pela atenção.Seja como for, cá estamos mais uma semana, embora ligeiramente atrasados, pontualmente contraditórios, Júlio Adler, João Valente e Eric Ribiere (Bruno Bocayuva tirou folga no feriado) correndo contra o tempo num eterno redemoinho retórico.A trilha do episodio fica por conta dos Meters com Loving You Is On My Mind, Puteiro em João Pessoa dos Raimundos e Machado Dub do maravilhoso coletivo Bixiga 70.

Across Massachusetts, utilities are replacing millions of electric meters on homes and businesses with smart meters. They provide a lot more detail about electricity use, but not everyone is thrilled about the new tech.

Alex Langer, President and CEO of Sierra Madre Gold And Silver (TSXV: SM) (OTCQX: SMDRF), joins me to recap the Q2 operations and financial update at the La Guitarra silver-gold mine complex in Mexico, which includes 3 producing mines:  La Guitarra, Coloso, and Nazareno.   We look ahead to the 2-phase mill expansion and upcoming increased 30,000 meters of drilling planned across the La Guitarra District.  Additionally, we discussed the path forward at the recently acquired Del Toro mining complex, and the increased drill program to 30,000+ meters of drilling at the property starting in the second half of this year.   Q2 2026 Highlights   Revenues: Silver revenues for the quarter totaled $5.0 million ($75.65 per ounce) and gold revenues totaled $4.3 million ($4,529 per ounce). Silver revenues for the quarter ended June 30, 2025 ("Q2 2025"), totaled $2.2 million ($33.36 per ounce) and gold revenues totaled $3.6 million ($3,272 per ounce). Adjusted EBITDA of $3.5 million for the six months ended June 30, 2026 ("H1 2026") compares to $2.6 million for the six months ended June 30, 2025 ("H1 2025"). Gross Profit was $1.58 million for Q2 2026, as compared to $1.69 million for Q2 2025. Cash from Operations: the Company generated $1.89 million of cash from operating activities in H1 2026 as compared to $1.37 million in H1 2025. Cash and Cash Equivalents at June 30, 2026 totaled $22.2 million, with $25.0 million in working capital, compared to $13.2 million and $14.4 million at March 31, 2026, respectively. Daily Production is now reaching up to 672 tonnes per day ("tpd"), a 34% increase over the previous level of 500 tpd. Del Toro Acquisition: Following shareholder approval (April 28, 2026 news release) and Mexican Antitrust approval (announced May 22, 2026), the Company closed the acquisition of a 100% interest in the Del Toro silver mine, as announced on June 22, 2026. With this acquisition, Sierra Madre completed a concurrent financing for gross proceeds of CAD$57.5 million. Geologic mapping and sampling have started at Del Toro with a re-evaluation of surveys underway and drilling expected to start in mid-2027. East District Exploration: Following quarter-end, as released on July 14, 2026, Sierra Madre received approval to start drilling in the East District of the Guitarra complex. Target definition work is underway with drilling bids in hand for a long-hole sub-horizontal drill program planned from the Tlacotal property (a permitted area designated for mining). Drilling is expected to start in H2 2026. First Majestic Loan Repayment: As announced on July 8, 2026, the Company has fully repaid the US$5 million non-revolving, secured term loan with First Majestic Silver. Operational Details Production: Ahead of the Phase I and II expansion plans, Sierra Madre selected a contractor to ramp up production from the higher-grade Coloso and Nazareno mines; contractor operations started mid-June. Sierra Madre miners and equipment are now focused on accelerating production at the Guitarra mine. Costs: The Q2 2026 cash costs were negatively impacted by the ramp up and development work at Coloso and Nazareno, leading to a significant share of production being sourced from development drives and out-of-resource, lower grade mineralization. While adding to top-line revenues, increased commodity prices also add to our cash costs through increased royalty payments and taxes. The strengthening Mexican peso against the US dollar, inflation impacts on inputs, and rising worker pay rates also affected costs. Recoveries: Gold and silver recoveries declined as the ongoing development work opened new mining areas and resulted in a blend of feed from three mining centres. Sierra Madre has built a metallurgical lab at the site to optimize the blending protocol. Power Generation: In Q2 2026, power outages continued due to weather incidents, increasing costs. Sierra Madre acquired a 1,250-kilowatt ("kW") back-up diesel generator for Coloso and Nazareno (installation is underway), plus two 1,500-kW back-up diesel generators for the plant. Installation of the two Guitarra generators was completed mid-August 2026 and are expected to be fully operational in September. Equipment: The transfer of a narrow-profile Muki jumbo drill to the Guitarra mine is expected to support development and production of narrower and higher-grade veins in the San Raphael area and of the Juliet vein. Following quarter end, the rebuild of a 0.5-yard scoop tram has reduced dilution and mining costs for the Juliet vein. Sierra Madre also purchased two haul trucks in April, to replace rental units used in the tailings buttress program and for Coloso haulage, which are expected to lead to cost reductions. Two scoops were also acquired to support increased mining rates with the expansion. Coloso and Nazareno: Mining restarted at the higher-grade Coloso underground mine at the end of Q1 2025 (estimated resource grades at Coloso are significantly higher in both silver and gold compared to the Guitarra mine veins[1]). In September 2025, Sierra Madre also announced the restart of mining at the Nazareno mine. At Coloso, dewatering of the lower levels has been accelerated and production from resource blocks below the existing workings is expected to start in the second half of 2026. Nazareno began full production from long-hole stopes on the 180 level in late April 2026. Expansion Progress As announced on September 8, 2025, the Company has initiated a plan to expand production capacity at Guitarra in a two-phase program with the first phase aimed at increasing the nameplate capacity of the mill from 500 tpd to a range of 750-800 tpd. The second phase is anticipated to be completed by Q3 2027, with the aim of increasing the capacity to a range of 1,200-1,500 tpd at Guitarra. With the larger-than-planned mill purchased for Phase I, additional foundation and electrical work was required - Sierra Madre now anticipates achieving Phase 1 production capacity before the end of Q3 2026. The purchase of this larger mill has moved the completion of this aspect of the Phase II expansion ahead of schedule. Since the end of Q2 2026, foundation work has been completed for the ball mill, support equipment, and building enclosure, with an overhead crane installed. Modifications to the existing mill and the installation of larger capacity pumps resulted in an increased total mill throughput capacity: daily production is now reaching up to 672 tpd, a 34% increase over the previous level of 500 tpd. Refurbishment of the used ball mill, purchased in December 2025, was completed at the end of Q1 2026, increasing its rated milling capacity to 900 tpd. A standard head crusher, purchased in Q4 2025, started full operation in April 2026 (two months ahead of schedule). Together with modifications to the primary crusher, this addition is expected to allow the circuit to surpass the Phase I objective of 750-800 tpd. Thickener tank construction was completed in mid-August 2026, with testing of the mechanical and electrical circuits underway - the thickener is expected to be functional by the end of September. Shipping delays pushed back completion from the original late June 2026 estimate. The thickener is designed to thicken tailings to ±60% solids, allowing a significant portion of the tailings to be pumped directly to open stopes below the main San Raphael mine level, using existing tailings pumping equipment. Sierra Madre has also chosen to proceed with the construction of the new permitted dry stack tailings storage facility. Site clearing is expected to start in October. Construction of a filter plant and a second thickener will also be needed for the Phase II expansion.   If you have any questions for Alex regarding Sierra Madre Gold and Silver, then please email them to me at either Shad@kereport.com.   In full disclosure, Shad is a shareholder of Sierra Madre Gold and Silver and may choose to buy or sell shares at any time.   Click here to follow along with the latest news from Sierra Madre Gold & Silver     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.        

In this Company Update, we are joined by Simon Dyakowski, President and Chief Executive Officer of Aztec Minerals (TSX-V: AZT | OTCQB: AZZTF), to break down the latest high-grade drill results from the North Extension target, on the Tombstone Property in Arizona. Key discussion topics include: Expanding the Strike Length at Tombstone: An overview of recent step-out drilling from the North Extension target and how it significantly lengthens the continuous mineralized footprint beyond earlier limits. High-Grade Intercepts and Structural Trends: Insights into the continuity of mineralization, emerging structural patterns across the district, and the geological implications of the latest assay batch. Aggressive Follow-Up and Exploration Strategy: Details on active drilling plans through the autumn months, targeting parallel structures, and assessing regional high-grade silver prospects. Funded for Key Milestones: Discussion on the recently closed and upsized bought-deal financing, pending warrant proceeds, and the planned path toward a maiden resource estimate and future economic study.   Please email me any questions you have for Simon. My email address is Fleck@kereport.com.    Click here to visit the Aztec Minerals website - https://aztecminerals.com/   ----------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

CALLS...What is the best leftover cereal milk? CALLS...What surprised you most about a vacation you were not looking forward to? MYM...A former Fairfax County substitute teacher started a non-profit that is quietly helping thousands of students in need. CALL...Dolly Parton wanted to buried in her heels. Tell us about a family member's most unusual funeral request See omnystudio.com/listener for privacy information.

The IGN UK podcast is back in living colour and live from gamescom 2026! We dive into The Witcher 3 expansion, Fable, Silent Hill: Townfall, No Law, and He-Man and the Masters of the Universe: Dragon Pearl of Destruction. But before all that, we dive deep into kebab chat and explore the international understanding of dandelion and burdock. Check out the official IGN UK Podcast "Respect the Sea" shirt, which you can buy here: https://store.ign.com/products/ign-uk-podcast-respect-the-sea-t-shirt  Remember to send us your thoughts about all the new games, TV shows, and films you're enjoying or looking forward to: ign_ukfeedback@ign.com. IGN UK Podcast is a part of the Geek Media Podcast Network, an IGN Entertainment Brand. Visit Geek.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Could Be Wrong, Christopher, Shaun, Mike, and the crew move from entertainment reviews into a thoughtful—and occasionally tense—conversation about parenting, discipline, politics, and legacy.Christopher gives his honest reaction to the Japanese anime 100 Meters, explaining why its impressive animation did not connect with him emotionally and why he may need to watch it again. The group also prepares for a future review of A Gorilla Story: Told by David Attenborough, while Shaun recommends the suspenseful Apple TV series Cape Fear.The conversation becomes more personal when Christopher explains his children's bedtime routine and the different approaches he uses based on each child's age and personality. The group debates consistency, boundaries, privacy, traditional discipline, and whether older parenting methods still work for children growing up in the age of technology and social media.Later, the crew responds to reports that the Navy may reconsider the name of the future USS Doris Miller, currently honoring the Black World War II hero. They discuss military naming traditions, political division, and what it means to properly honor someone's legacy.The episode also remembers Dolly Parton and celebrates her extraordinary generosity, particularly the Imagination Library and its mission to provide free books to young children. Shaun closes the show with another edition of “Today in History,” covering notable events, cultural moments, and famous birthdays.Are traditional parenting methods still effective—or do today's children require an entirely different approach?This week, we discuss bedtime battles, discipline, the anime 100 Meters, Apple TV's Cape Fear, the controversy surrounding the future USS Doris Miller, and the remarkable legacy of Dolly Parton.We may disagree, but remember: we could be wrong.#WeCouldBeWrong #ParentingDebate #MovieReviews #DollyParton #100Meters #CapeFear #PodcastDiscussionThe documentary's official title is A Gorilla Story: Told by David Attenborough, not “The Gorilla Story.” It premiered on Netflix in April 2026. Cape Fear is an Apple TV series starring Javier Bardem, Amy Adams, and Patrick Wilson. Reports describe the USS Doris Miller renaming as something being considered, rather than a completed or officially confirmed change. Dolly Parton died on August 25, 2026, and her Imagination Library has now distributed more than 300 million books.

Swiss cinematographer and director Claudio von Planta is known for his work on the “Long Way” series with Ewan McGregor. The award-winning adventurer will present two of his latest works at the FEIT Film Festival in Melbourne on August 18 and 20. In the second part of our interview he talks about the format of the adventure documentary and what obstacles they needed to overcome during the filming of “Chasing the Peak.” Here, von Planta follows three Swiss engineers who convert a 7-ton diesel truck into a fully electric, solar-powered off-road vehicle and use it to drive on the highest volcano in the world in Chile. - Der Schweizer Kameramann und Regisseur Claudio von Planta wurde durch seine Arbeit an den „Long Way“-Serien mit Ewan McGregor bekannt. Der preisgekrönte Abenteurer präsentiert zwei seiner jüngsten Arbeiten am 18. und 20. August beim FEIT-Filmfestival in Melbourne. Im zweiten Teil unseres Gesprächs geht es um das Format der Abenteuer-Doku und welche Hindernisse es beim Filmen von „Chasing the Peak“ gegeben hat. Von Planta folgt darin drei Schweizer Ingenieuren, die einen 7-Tonnen Diesel Lkw in ein vollelektrisches, solarbetriebenes Geländefahrzeug umbauen und damit in Chile den höchsten Vulkan der Welt befahren.

Roger Rosmus, Founder, CEO, & Director of Goliath Resources Ltd (TSX-V: GOT) (OTCQX: GOTRF) (FSE: B4IF), joins me for another exploration update on more high-grade gold drill assays returned stepping out 320 meters in the Golden Gate Zone at the Surebet Discovery on the Golddigger Property; located in the Golden Triangle, British Columbia.     We also rapid-fire through some listener questions on the drill density of all the prior years drill programs, how that would set up a future MRE, (even though that is not the focus this year), and why they elected to focus on big step-out drilling to expand the deposit over pursuing a more costly exploration adit.   The fully funded 2026 drill program comprises approximately 50,000 meters of systematic drilling, including 7 drill rigs targeting expansion of the known gold mineralization laterally and at depth.   45 out of 98 planned drill holes have been completed with a total of 25,651 meters drilled in 2026. All drill holes completed during the 2026 drill campaign have intersected quartz-sulphide mineralization which generally corresponds to high-grade gold mineralization. Expansion drilling will continue to focus on extending the footprint of the Bonanza and Golden Gate Zones to the Southwest, East and Northeast. Directional drilling consisting of multiple holes stemming from a single ‘mother' hole is being used on selected drill pads in order to minimize drill time and costs while increasing target accuracy.    Drill hole GD-25-420 extended the Golden Gate Zone by 320 meters to the Northeast. The interval assayed 6.51 g/t AuEq (6.16 g/t Au and 7.27 g/t Ag) over 5.73 m, including 13.49 g/t AuEq (12.79 g/t Au and 14.12 g/t Ag) over 2.73 m, including 36.27 g/t AuEq (34.43 g/t Au and 35.17 g/t Ag) over 0.97 m consisting of a series of broad quartz sulphide veins hosted in volcanic rocks where VG-NE occurs in association with semi-massive pyrrhotite, sphalerite, pyrite and galena.   Drill hole GD-26-424 intersected the Golden Gate Zone in an interval that assayed 10.32 g/t Au over 6.00 meters, including 15.61 Au over 3.96 meters, including 33.80 g/t Au over 1.82 meters (gold only). It contained a series of quartz-sulphide veins containing multiple occurrences of Visible Gold to The Naked Eye (VG-NE) hosted in volcanic rocks. The veins contain disseminated sulphides consisting of pyrite, pyrrhotite, sphalerite, galena, and trace chalcopyrite   Drill hole GD-25-412 intersected multiple mineralized intervals belonging to the Surebet and Golden Gate Zones. The Surebet Zone interval assayed 4.41 g/t AuEq (3.33 g/t Au and 61.14 g/t Ag) over 7.79 meters, including 8.47 g/t AuEq (6.58 g/t Au and 106.53 g/t Ag) over 3.81 meters within a broader interval of mineralization. This intercept contains multiple occurrences of VG-NE within quartz veins and breccias associated with disseminated galena, sphalerite and pyrrhotite. The Golden Gate interval assayed 4.17 g/t AuEq (3.87 g/t Au and 7.96 g/t Ag) over 3.75 meters, including 7.52 g/t AuEq (7.07 g/t Au and 11.37 g/t Ag) over 1.94 meters within a broader interval of mineralization. This intercept is characterized by several occurrences of VG-NE associated with quartz-sulphide veins containing pyrite, pyrrhotite, sphalerite and galena.   Drill hole GD-26-414 intersected multiple mineralized intervals belonging to the Surebet and Golden Gate zones. The Surebet Zone interval assayed 2.81 g/t Au over 4.00 m, including 9.79 g/t Au over 1.00 m part of the Surebet Zone. This first interval contains multiple occurrences of VG-NE within quartz-sulphide veins and breccias with substantial calc-silicate alteration. The Golden Gate interval assayed 9.87 g/t Au over 5.00 m, including 65.65 g/t Au over 0.75 m part of the Golden Gate Zone. This second interval is characterized by several occurrences of VGNE associated with quartz-sulphide veins containing lenses of semi-massive pyrrhotite, galena, sphalerite, and minor chalcopyrite   We then shift to a rapid-fire Q&A session where Roger fielded a number of questions from listeners about why the company was prioritizing expanding resources with big step-outs in this year program, how the drill density over ~75% of the deposit was already at 25 meter to 50 meter spacings, how recent step-outs would still need more infill drilling next year, and why the company chose to focus its funds on more drilling this season versus pursuing the longer-process and costly exploration adit idea that had been investigated.       If you have any questions for Roger about Goliath Resources, then please email them to me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Goliath Resources at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Goliath Resources     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

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I interviewed Singing Chen about The Clouds Are Two Thousand Meters Up on Monday, September 1, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for The Clouds Are Two Thousand Meters Up: "After the sudden death of his wife, Guan discovers her unfinished novel — a tale intertwining the endangered clouded leopard and the Rukai tribe's sacred origin myth, which tells of their descent from the elusive animal. Grief-stricken and seeking connection, he sets out on a surreal journey into dreamlike scenes — a maze of the subconscious, mistshrouded forests, ancient tree hollows and symbolic inner landscapes. Adapted from a short story by acclaimed Taiwanese author Wu Ming-Yi, The Clouds Are Two Thousand Meters Up is a single-user, free-roaming VR experience that blends literature and memory into an intimate exploration of love, loss and self-reflection." Here are the contextual domains that are explored: Exploration of indigenous myths [9] as the protagonist goes on an epic journey into these imaginal (or real) realms [9]. It's a husband whose's wife [7] has died [8], and he's picking up clues from her work [10] as a writer as he explore her office [10], gets lost within a maze [12], and then he embarks on this adventure [9] deep into nature and the forest [4] Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Blends a number of different spatial capture techniques from traditional CGI modeling to Gaussian Splats. Very high resolution spatial capture. Lots of theme park type of feel whilst exporing the maze portion, and recreated a spatial journey where you feld like you had some wandering agency. But it was all still very contained and constrained, but felt like a bit of using your body movemnt to edit and pace through the piece. You're mostly an invisible ghost without any embodiment, although there are some scenes where you have agency to move around, but there's other scenes where you're more of an invisible audience. Some incredible technical breakthroughs to fuse it all together.2nd Center of Gravity of Water Element / Emotional Presence: Very narrative and story-driven overall, with a lot of influences from the cinematic tradition, especially during the first half. There's some cinematic cut scenes inspired from film. Some spatial embodied movement of spatial storytelling, The last half involves more of theatrically staged dialogue, where the overall spatial context stays static, and so the experience of time is more like being at a thearical play. Having volumetrically captured actors actually makes a huge difference in communicating the subtleness of emotionality via their facial expressions that is much harder than how emotions are captured on film. This piece stands in the volumetric capture techniques, fused with traditional CGI as well as with Gaussian Splats.3rd Center of Gravity of Air Element / Mental and Social Presence: Based upon a book, and so it has quite a literary feel, but also some scenes with extended dialogue. Overall, it's a bit of a mystery as the husband investigates the research archives of his wife, who was digging into an indigenous myth, and he comes to find out that it is completely TRUE. So there's lots of elements of magical realism, but also poetic dreamlogic and spatial storytelling. The maze scene has some post-it notes that deliver voice over. It's a single-player experience, but you share spatial contexts with some volumetrically-captured performances.4th Center of Gravity of Fire Element / Active Presence: No real narrative agency, but there's a chance to explore a room of objects, but also the maze scene gives the experience of a lot of agency as you can chose how you move through and at what pace. Archetypal Themes and Character Explored: Grief from a death and loss, and going on a spiritual adventure, to find connection. From the description about the book author that inspired the piece, they say, "he weaves dreams, memory and multiple dimensions of time and space has long inspired me." Turning inward to explore spatial contexts that symbolically represent an inner journey of discovery. "Grief-stricken and seeking connection, he sets out on a surreal journey into dreamlike scenes — a maze of the subconscious, mist-shrouded forests, ancient tree hollows and symbolic inner landscapes" Artist Statement: "Wu Ming-Yi is one of Taiwan's most influential contemporary novelists. The way he weaves dreams, memory and multiple dimensions of time and space has long inspired me. When the chance came to adapt The Clouds Are Two Thousand Meters Up into VR, I knew it would be a daunting yet necessary journey. Wu's writing evokes vivid imagery, spatiality and bodily presence — qualities that resonate with VR's immersive nature. Through free-roaming exploration, I aimed to recreate a journey of loss, memory and Indigenous mythology. This project is a dialogue between literature, technology and emotion — one that seeks to spark empathy across cultures." https://www.youtube.com/watch?v=gEUki2mN-ps This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

What if the most important thing you'll ever know about yourself has never actually been said out loud? Not because you're hiding it. Because somewhere along the way you built a fortress around it, and the fortress has no windows. Today's guest understands that fortress from the inside. At 19 years old, a week after his birthday, Aaron Bethune stood 200 meters from the summit of Aconcagua, one of the world's Seven Summits. He turned back. Not because he could not make it. Because he realized he had never once visualized the descent. On the way back down, alone, he found an Everest veteran named Mike lying in the snow, lost and frostbitten, meters from a three- thousand-meter drop. Aaron gave him his food and water and carried him down. He has never seen Mike since. He has been looking for him for twenty-six years.  Aaron Bethune is the founder of We Write Stories, author of Musicpreneur (now used as a university textbook), and a musician since age four who has worked with Showtime, Spotify, MTV, and the Grammys. He led a project for the Gwich'in First Nations to help protect the Arctic National Wildlife Refuge. In this conversation, Aaron and Dov unpack why the most capable leaders spend their entire careers focused on the ascent, and have no strategy for the descent when it inevitably comes. They examine Aaron's philosophy of doneness, why it is not spiritual bypassing, and how leaders who have hit every mark of success often plateau because they cannot access the multidimensional range that got them there in the first place. The conversation closes on the survival story most people have never excavated and why naming it may change the trajectory of a life.    Topics include:    Why standing in a stadium of strangers dissolves loneliness Why Patagonia stays true to one thing  Why AI can only look at the past  The spruce tree branch that went through Aaron's leg at a monastery.  Jumping into the cold water as far as you can throw yourself  Panic attacks and the path to understanding how the mind works  The fortress with no windows. CONNECT WITH AARON BETHUNE  Website: https://aaronbethune.com  Company: https://wewritestories.com Aaron's Book: Musicpreneur WORK WITH DOV Website: https://dovbaron.com Email: dov@dovbaron.com  If you found this conversation useful, please rate, review, and subscribe. It genuinely helps the show reach the leaders it was built for. #WeWriteStories #AaronBethune #DovBaronShow #leadership #meaningarchitecture  Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Water meters register the volume passing through them, but what happens when that volume contains both water and entrained air? Anthony Giudice, president of AquaFlow, explains how turbulent flow can influence meter readings and how AquaFlow's calibrated valve is designed to help meters reflect what he describes as true water consumption.    Why Flow Conditions Matter at the Meter  Anthony connects entrained air to the pressure required to move municipal water and the turbulence created as water travels through piping, changes direction, and encounters shifting demand. Because a conventional meter cannot distinguish between water and air within that volume, he says the resulting air-water mixture can contribute to overreading.  The valve addresses the condition from the customer's side of the property. Installed immediately after the meter, it creates a slight backpressure intended to establish laminar flow upstream while compressing the entrained air rather than removing it from the system.    Calibration, Placement, and System Conditions  Each valve is calibrated for its specific meter and operating environment. Anthony explains why valves cannot simply be exchanged between meters of the same size and describes a dual-spring design that responds to changing pressure throughout the day.  Available sizes range from three-quarter inch to 32 inches, supporting applications from residential service to power plants, data centers, manufacturing facilities, and cooling tower systems. Trace and Anthony also examine an important secondary-metering question: where should a valve be installed when cooling tower makeup and bleed meters affect water and sewer billing credits?  The answer depends on the measurement objective. Teams must first identify which meter they want to optimize and how any downstream reading affects utility calculations or sewer credits.    Measuring Results Beyond the Utility Bill  A lower invoice alone does not prove that a valve is performing. Facility activity may change substantially from one billing period to another.  Anthony recommends a measurement and verification reconciliation using 12 clean pre-installation months, the installation month, and at least three clean post-installation months. Consumption should then be normalized against an operating unit such as cars washed, hotel guests, or stadium attendance.  A car wash example demonstrates the distinction. Recorded consumption changed from 16.03 gallons per car before installation to 13.13 gallons per car afterward. That per-unit comparison provided a clearer performance indicator than the total bill, which could rise or fall with the number of vehicles served.  Careful meter selection, operating data, and normalized analysis help water professionals evaluate this technology without confusing reduced recorded consumption with changes in production or occupancy.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:20 — Trace Blackmore Shares: Reflections on Episode 485's listener-submitted questions, ways to suggest future topics and guests, and learning resources available at ScalingUpH2O.com.  05:00 — Words of Water with James: James McDonald challenges listeners to identify the term for the distribution ratio of a volatile substance between the steam and liquid phases.  07:20 — Upcoming Events for Water Treatment Professionals: Trace previews the 2026 AWT Convention and Expo, the American Chemical Society Expo, and August's Legionella Awareness Month programming.  10:40 — Interview with Anthony Giudice, President of AquaFlow: Anthony introduces water-meter optimization and explains how entrained air can affect recorded water consumption.  12:50 — Anthony explains how municipal pressure, pipe length, changing demand, and directional changes contribute to turbulent flow and entrained air.  14:00 — Trace raises a practical question about secondary metering for cooling-tower makeup and bleed water.  16:00 — Anthony explains the valve's placement on the customer's side of the meter and connects its operation to Bernoulli's principle, the Venturi effect, and Boyle's law.  18:20 — Anthony distinguishes AquaFlow's dynamic, meter-specific valve from conventional pressure-reducing and check valves.  20:00 — Anthony clarifies that the device compresses entrained air—not water—and describes what happens after the mixture passes through the valve.  21:00 — Anthony discusses reported payback periods, 316L stainless-steel construction, certifications, installation time, trial terms, valve sizes, and industrial applications.  23:50 — Anthony connects water-meter optimization with property value, water-hammer reduction, booster-pump protection, and possible carbon-credit opportunities.  28:30 — Anthony explains how visual demonstrations and measurement and verification reconciliation can document performance more reliably than invoice comparisons alone.  30:50 — A car-wash example demonstrates why gallons per vehicle provide a clearer performance measure than total monthly consumption.  32:50 — Trace and Anthony revisit cooling-tower submetering to determine valve placement when sewer credits are involved.  36:10 — Anthony outlines the site survey, meter-specific calibration, recommended valve location, and typical installation process.  38:50 — The conversation explores possible applications for creating laminar flow in blood, eggs, oil, gas, and other fluid-handling systems.  41:20 — Anthony directs listeners to AquaFlow's website and homepage demonstration for more information.  42:20 — Trace explains AquaFlow's 90-day trial offer for the Scaling Up Nation, including discount code H2O750 and the additional money-back guarantee.    Quotes  "Meters, unfortunately, people don't like to hear this, but they're designed to register volume. Volume is anything that passes underneath the meter."  "Each one is specific to that meter. You can't just start, even if they're the same size, you can't just start switching them around."  "We're not compressing water. We're compressing the entrained air in the water."  "It was 16.03 gallons of air and water. When the valve was installed, it forces a true water consumption reading of 13.13 gallons."    Connect with Anthony Giudice  Phone: 19544156973  Email: tony@aquaflow.com   Website: AquaFlow – Reduce Water Bills with Smart Water Valves   LinkedIn: https://www.linkedin.com/in/mbe750/     Guest Resources Mentioned   AquaFlow – Reduce Water Bills with Smart Water Valves  International Performance Measurement and Verification Protocol  Bernoulli's Equation  Venturi Theory  Boyle's Law  NSF/ANSI/CAN 61 Testing and Certification   IAPMO R&T Water Systems Certification  Kiwa NSF/ANSI/CAN 61 Certification  Siemens Process Instrumentation  Honeywell Flow Meters    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind      Words of Water with James McDonald  Today's definition is a measure of the tendency of a volatile substance, such as a neutralizing amine, to remain in the steam phase. It is defined as the ratio of the concentration of the substance in the steam phase to its concentration in the liquid phase. Can you guess the word or phrase?    2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.    This episode made possible through our valued partners at:   

Robert Vallis, President, CEO, and Director of Tiger Gold Corp. (TSXV: TIGR) (OTCQB: TGRGF) (FSE: D150), joins me for an exploration update on the assay results returned for three drillholes from its Ceibal target at its Quinchía Gold Project in Colombia's prolific Mid-Cauca gold belt.   We review how results like this at Ceibal will be expanding the known 2 million ounces of gold resources, in all categories, already delineated from the Miraflores and Tesorito deposit areas. Additionally we discuss the blue-sky upside in a number of other regional targets across their district-scale land package.   Drilling at Ceibal has outlined a northwest to north-northwest trending mineralized corridor with an apparent strike length of at least 300 metres and an apparent width of approximately 375 metres. Mineralization has been traced to approximately 800 metres vertically below surface and remains open at depth. The geometry, true thickness, extent, and continuity of mineralization have not been defined at this early stage of exploration, and the corridor remains open to the northwest, southeast, and southwest.   Highlights: CEDDH-011 intersected 685.35 m @ 0.6 g/t Au from surface and ended in mineralization including 7 m @ 1.0 g/t Au from 7 m downhole including 8 m @ 1.1 g/t Au from 42 m downhole including 12 m @ 1.5 g/t Au from 66 m downhole including 20 m @ 1.2 g/t Au from 86 m downhole including 16 m @ 1.2 g/t Au from 438 m downhole including 6 m @ 1.8 g/t Au from 660 m downhole CEDDH-012 intersected 568.4 m @ 0.6 g/t Au from 309.5 m downhole, extending mineralization to approximately 800 m below surface including 5 m @ 1.0 g/t Au from 485 m downhole including 16.75 m @ 1.0 g/t Au from 784 m downhole including 12 m @ 1.2 g/t Au from 845 m downhole including 12 m @ 1.2 g/t Au from 864 m downhole CEDDH-013 intersected 536 m @ 0.4 g/t Au from surface including 6 m @ 1.2 g/t Au from 6 m downhole including 6 m @ 1.2 g/t Au from 90 m downhole including 10 m @ 1.2 g/t Au from 102 m downhole including 6 m @ 1.1 g/t Au from 118m downhole   Drillholes CEDDH-014 and CEDDH-016 were collared approximately 165 metres and 220 metres northwest of CEDDH-013, along the interpreted apparent trend of the corridor, and were designed to test the northwesterly extent of the mineralized corridor beyond the area drilled to date. Drillhole CEDDH-015 was collared approximately 210 metres southeast of CEDDH-003 and was designed to test the southeasterly extent of the apparent mineralized corridor. Assays for all three holes are pending and will be reported in a subsequent news release.      Robert then highlights its broader 20,000-metre drill program with three diamond drill rigs, including one rig doing infill drilling at Tesorito and two rigs at Ceibal will support the continued definition and expansion of the project into an updated Mineral Resource Estimate in Q1 of 2027, which will then update the 2025 Preliminary Economic Assessment (PEA) with enhanced economics.   Wrapping up we touch up the even further bluesky exploration potential at depth under Tesorito and Ceibal, and the near-surface drill targets their team has been refining at the nearby Chuscal gold-copper target, and the untested corridor along the faults up into the Northeastern regional targets. There is also the 500,000 ounces of historic gold resources at Dos Quebradas to the Northwest.       If you have any follow up questions for Robert regarding Tiger Gold then please email those to me at  Shad@kereport.com.     Click here to follow the latest news at Tiger Gold Corp     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

A plan to sell Chicago's 36,000 parking meters remains stalled in the City Council. A group of alders is critical of the potential buyer's financial connections to ongoing ICE operations. Contributors Leigh Giangreco and Anna DeShawn are here with the latest. Plus, the Chicago Therapy Collective recently became the largest LGBTQ+ mental health provider in the state, and this weekend's calendar is packed with great events.  Good News: Butterfly Sanctuary tour We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag. Want some more City Cast Chicago news? Then make sure to sign up for our daily newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this July 22 episode: Visit Bloomington Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE 

I started using Piano Safari in my studio five years ago. There are a lot of things I like about the curriculum and pedagogical approach, but one of my favorite resources is their correlated sight-reading cards.Piano Safari has three levels of sight-reading cards available, corresponding with the three levels of their method book series. Each pack includes 80-98 unique cards (depending on the level), divided into color-coded units for easy organization. Each card includes 1-2 sight-reading examples and a rhythmic-reading example.Level 1 starts with off-staff notation, moving to staff notation beginning on Treble G and Bass C. Exercises include unisons, 2nds, and 3rds.Level 2 introduces 4ths and 5ths, sharps and flats, and dotted quarter note rhythms.Level 3 includes exercises in C major, A minor, G major, E minor, F major, and D minor. Meters include 4/4, 3/4, 2/4, and 6/8, and rhythms include eighth rests and sixteenth notes.The cards can be used as a supplement with any standard reading method, with children or adults, in private or group settings.In this episode, I'll share my 7-step teaching process for using these cards in lessons with elementary and early-intermediate students, and 24 creative ways to incorporate them into your teaching.For show notes + a full transcript, click here.Resources MentionedPiano Safari Sight-Reading Cards, Level 1Piano Safari Sight-Reading Cards, Level 2Piano Safari Sight-Reading Cards, Level 3Piano Safari Sight-Reading Card Pack (Levels 1-3)If you enjoyed this episode, please leave a review in Apple Podcasts >>Find me on Instagram: @ashleydanyewWhenever you're ready, here are three ways we can work together:1️⃣ Need fresh teaching ideas? In this quick 25-min. call, you'll get focused answers, creative ideas, and personalized advice for one teaching or business topic of your choice. Bring your questions for an ask-me-anything style session, and let's brainstorm strategies together.2️⃣ Have questions about teaching, running your studio, or managing your music career? In this 60-min call, you'll get personalized advice, creative ideas, and step-by-step strategies on up to 3-4 teaching/business topics of your choice. This session gives you the space to talk through your goals, ask questions, and get expert guidance.3️⃣ Develop the skills and strategies you need to plan the year, refine your teaching methods, and manage your time more effectively with a suite of online courses for music educators.

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What does it take to dive more than 70 meters beneath the surface on a single breath?In this episode, we sit down with Salma Shaker, one of Saudi Arabia's leading freedivers, whose journey has taken her from the crystal-clear waters of the Red Sea to the world's most prestigious freediving competitions. Salma shares the mindset required to push the limits of human performance, explaining why freediving is far more about mental strength than physical ability. She opens up about overcoming fear, dealing with grief, building discipline, and the life lessons she's learned from spending countless hours beneath the surface. We also explore the remarkable underwater world of the Red Sea, the future of freediving in Saudi Arabia, shark misconceptions, marine conservation, and Salma's work with Red Sea Global and Coralium to help protect one of the planet's most extraordinary marine ecosystems. 0:00 Intro2:46 What a 70-Meter Dive Really Feels Like4:57 Growing Up on the Red Sea7:08 How Salma Discovered Freediving9:11 Friendship, Rivalry & Miriam's Influence10:48 Why Freediving Became an Obsession12:25 The Journey from 20 to 70 Meters17:07 Training, Breathwork & Mental Preparation21:51 Managing Fear and Anxiety Underwater24:44 How the Ocean Changed Her Life27:35 Knowing Your Limits: Awareness & Self-Control32:42 The Incident That Changed Everything38:44 Grief, Family & Finding Perspective43:05 The Future of Freediving in Saudi Arabia47:27 What Makes the Red Sea So Special56:38 Red Sea Global, Coralium & Marine Conservation1:04:44 IWC Minutes1:07:21 Shark Encounters & Ocean Myths1:15:56 The Hardest Part: Going Down or Coming Back Up?1:22:55 Control, Patience, Courage & Knowing Your Limits1:24:37 Final Reflections

Mike Stephen gets an update on the secrecy around a plan to buy back the city's parking meters from Block Club Chicago's Mick Dumke and learns about a new series of live local performances that explore the history of the Untied States from co-producers Cheryl Corley and Lucy Smith.

A listener gently chides Ben for not giving DSA enough credit for congressional wins in NYC—in other words, it wasn't just Mamdani. Ben riffs. Mick Dumke explains the latest chapter in the Parking Meter Debacle. As Mayor Johnson looks into buying back the control of our streets that Mayor Daley foolishly sold for a relative pittance. Learn about the Investment Bros, the mayor's “dream team” of advisors, the non-disclosure agreement, the letter from Webb, Andre's mic drop and more. It's all so pathetic, it's funny. If you don't mind getting fleeced. Stick around for Mick's life advice to Ben. Mick is a writer and editor for Block Club. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alderpeople learned last Thursday that Mayor Brandon Johnson's administration secretly offered about $3.3 billion last fall to reclaim control of the city's parking meters — a whopping $800 million more than the next-highest bidder. In a statement afterward, a spokesperson for the mayor said when Johnson decided to drop the city's bid in January, he highlighted the high cost of regaining control of the meters. Host - Jon Hansen Reporter - Mick Dumke Read More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The Medball Side Toss. Accessing the free VNR cycles. Actually using your fitness outside the gym. Creating a CrossFit Games event.

Alex Langer, President and CEO of Sierra Madre Gold And Silver (TSXV: SM) (OTCQX: SMDRF), joins me to recap the Q1 operations and financial update at their La Guitarra silver-gold mine complex in Mexico, which includes 3 producing mines:  La Guitarra, Coloso, and Nazareno.   We look ahead to the 2-phase mill expansion and upcoming increased 30,000 meters of drilling planned across the La Guitarra property.  Additionally, we discussed the closing of the transaction for the Del Toro mining complex this week,  and the increased drill program to 30,000 - 50,000 meters of drilling at the property starting in the second half of this year.   Highlights Revenues: Gross silver revenues for the quarter totalled $5.9 million ($85.14 per ounce) and gold revenues totalled $5.1 million ($4,906 per ounce). Silver revenues for the quarter ended March 31, 2025 ("Q1 2025") totalled $2.3 million ($31.13 per ounce) and gold revenues totalled $2.9 million ($2,828 per ounce). Sales: In Q1 2026, the Company sold 69,006 ounces of silver ("Ag") and 1,038 ounces of gold ("Au") or 128,827 silver equivalent ("AgEq") ounces, based on the ratio of silver and gold prices realized for each shipment in the quarter. This compares to 75,137 ounces of Ag and 1,022 ounces of Au or 165,093 AgEq ounces sold in Q1 2025. Cash Costs for the quarter were $42.55 per AgEq ounce produced, as compared to $33.63 per AgEq ounce produced in Q4 2025 and $22.51 in Q1 2025 due to a number of factors including the ramp up of operations at Coloso and Nazareno and inflationary pressures on our input costs, as detailed below. Adjusted EBITDA of $2.8 million for Q1 2026 compares to $1.1 million for Q1 2025. Cash from Operations: the Company generated $3.5 million of cash from operating activities in Q1 2026 as compared to $729 thousand in Q1 2025. Gross Profit was $3.61 million for Q1 2026, as compared to $1.36 million for Q1 2025. Cash and cash equivalents and short-term investments at March 31, 2026 totalled $13.2 million and working capital totalled $14.4 million. Cost Drivers: Ramp-up and development activities at Coloso and Nazareno drove a significant share of the current production from off-book, out-of-resource, lower-grade material, which weighed on unit mining costs. Gold and silver recovery declines stemmed from feed blend optimization across the three mines, further pressuring costs.  Coloso and Nazareno: Mining restarted at the higher-grade Coloso underground mine at the end of Q1 2025 (estimated resource grades at Coloso are significantly higher in both silver and gold compared to the Guitarra mine veins). In September 2025, Sierra Madre also announced the restart of mining at the Nazareno mine. The Company is focused on ramping up operations at Coloso and Nazareno ahead of the increased plant throughput levels anticipated upon completion of Phase I of the Guitarra expansion. Phase I and II production targets: In late April, Sierra Madre selected a special services contractor to provide equipment and manpower to accelerate mine development at Coloso and Nazareno. The contractor began mobilization to site in early May. Once the contractor is in place, the Company will be able to transfer its miners and equipment to the Guitarra mine to accelerate production. Expansion Progress: For the two-phase expansion of the La Guitarra plant, Sierra Madre has acquired key equipment— including a second crusher (tested and installed) and a 600-700 tpd ball mill, now refurbished and under contract for installation, with commissioning expected in late Q2 2026. Construction crews for the ball mill foundation work have been mobilized to site and the purchase of critical equipment has begun. Once the first stage of the expansion is completed, the planned second phase would increase processing capacity to a range of 1,200 tpd to 1,500 tpd by Q3 2027; essentially doubling production capacity once again.   Beyond the production growth, we also focus on the substantial exploration programs planned for the 2nd half of this year both district-scale land packages.   There are 30,000 meters of drilling planned at the La Guitarra complex; and Alex points out that having their own assay lab should allow the company to quickly react to incoming assays at La Guitarra, going from 20 holes, to 40 holes, and then eventually 80 holes. Now that the acquisition of the Del Toro Silver Mine complex in the Chalchihuites District in Mexico from First Majestic Silver Corp. has closed, there is a 50,000 meter drill program on tap. The goal of this program will be testing a number of high-priority targets and growing existing resources to extend the mine life for when a restart decision is made on these 3 mines and the 3,000 tpd plant.   If you have any questions for Alex regarding Sierra Madre Gold and Silver, then please email them to me at either Shad@kereport.com.   In full disclosure, Shad is a shareholder of Sierra Madre Gold and Silver and may choose to buy or sell shares at any time.   Click here to follow along with the latest news from Sierra Madre Gold & Silver     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Mayor Brandon Johnson joins the Lisa Dent Show to talk about the Cubs tying for the third wild card spot, his meeting with Pope Leo XIV, and the opening of the Obama Center this week. Later, he addresses where the city is at in regard to the parking meter deal.

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is your power reading correctly. We look at what can go wrong and how athletes can best utilize power meters by understanding calibration, zero offset and differences across devices. TIMESTAMPS: 0:00:00 – Welcome back to the show Kate and Guy 0:06:33 – Drugs in sport 0:18:16 – T100 San Francisco Race Review 0:28:21 – IRONMAN Hamburg Race Review 0:37:42 – Power Meters 1:05.00 – We're off to IRONMAN Cairns LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ DC Rainmaker Analyser Website - https://www.dcrainmaker.com/analyzer Training Peaks Workout Comparison - https://help.trainingpeaks.com/hc/en-us/articles/45991996472333-Workout-Comparison IRONMAN Hamburg - https://www.ironman.com/races/im-hamburg T100 San Francisco – https://t100triathlon.com/pro-racing/ IRONMAN Cairns - https://www.ironman.com/races/im-cairns

For sponsorship, advertisement and promotions of your business or brand on our podcast, please send an email to kranerecordsw@gmail.com stating your kind of business and the type of promotion you need P.S. To be added to our mailing list to receive exclusive mixtapes and other related news, send us an email to the above email address. ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE CqOPYRIGHT HOLDERS! Follow DJ Selex on all social platforms Facebook ⏩ https://www.facebook.com/djselexoyana Instagram ⏩ https://www.instagram.com/officialdjselex X fka Twitter ⏩ https://x.com/deejay_selex TikTok ⏩ https://www.tiktok.com/@deejayselex YouTube ⏩ https://youtube.com/@deejay_selex NELLY BOI - BUYUMPHILO Asake - Rora BNXN ft Sarz - Back Outside Kidd Carder ft Mavio - Big Bum Bum FOLA - fine ting (fine $hit) BNXN - Jies Johnny Drille, Ayra Starr, Young Jonn - Colorado Omah Lay - i'm a mess Boy Muller - God Abeg Basta Lion - Make Money Major Lazer ft. Busy Signal & Kybba - GANGSTA Asake - Oba Asake - Forgiveness UNLIMITED SOUL, Kay_Keys & Bacardi 505 - Summit Asake, DJ Snake - WORSHIP Wizkid ft. Burna Boy - Ginger Billionboi, Shoday & Olamide - Come Kulosa Wrecking Bassline Joeboy & Wizard Chan – 100 Meters 6uff ft Odumodublvck - 10 minutes My papa na ashawo NO11 , Ayjay Bobo - HOw Far OMAH LAY - JAH JAH KNOWS Asake - Skilful Muyeez, Zerrydl, Ayo Maff & Famous Pluto - Bank Alert Asake - Gratitude FOLA, 2Baba - If love is a crime Amapiano Asake - MCBH OMAH LAY - MARY GO ROUND NELLY BOI - BUYUMPHILO Ayo Maff – Attack M00tion & Brodie.Bro - YOH HAI Mavo - Mofe Asake, Kabza De Small - Asambe Thixo amapiano King Soundboi -Je! DJ Kamol 2 ft sammydrums- DRUMS King Soundboi - Shakira Asake - Wa Young Jonn - Ten Times Zinoleesky - Nostalgia Omah Lay - I AM myson - Isakaba Gang Tmizzy ft Small doctor - Hunter Myson market place Alapa dc ft. DJ DOUBLE KAY Teni Ft. Olamide – Zion O fly o safe fela 2 - eyefodo Che Che Kule ⚠️DISCLAIMER: SOME OF THE TRACKS CONTAINED IN THIS MIX DOES NOT BELONG TO DJ SELEX AKA SELEX OYA NA OR KRW AND AS SUCH ALL CREDITS ARE GIVEN TO THE ARTISTS, RECORD LABELS AND THEIR RESPECTIVE CqOPYRIGHT HOLDERS! -- Hosting provided by SoundOn

Jessica sits down with a listener who has found themselves developing a deep emotional relationship with an LLM ( an AI chatbot). What starts as a conversation about connection, loneliness, and companionship unfolds into a nuanced exploration of intimacy in the digital age. Jessica unpacks what emotional attachment to AI can reveal about unmet needs, projection, safety, vulnerability, and the evolving ways humans seek connection. Together, they explore why these relationships can feel so real and what it means to search for understanding, validation, and love in an increasingly complicated world. NOTE: DEEPSEEK GASOLINE CAR 50 METERS. ATMOSPHERE & WATER: EVERY SINGLE QUERY DRIES UP TWO-THIRDS OF A CUP OF WATER AND CREATES THE SAME CARBON FOOTPRINT AS DRIVING A ANTHROPIC (CLAUDE) INDUSTRIAL STRAIN: THE RUSH TO BUILD AI CHIPS CAUSED A 4.5-FOLD SPIKE IN MANUFACTURING EMISSIONS IN JUST ONE YEAR. COMMUNITY IMPACT: OPERATIONS UTILIZE MEGA-DATA CENTERS THAT ACTIVELY POLLUTE AND PLACE A HEAVY ENVIRONMENTAL BURDEN ON HISTORICALLY MARGINALIZED COMMUNITIES. GEMINI (GOOGLE) FOOTPRINT: TO FUEL GEMINI, GOOGLE PERMANENTLY DRAINS UP TO A QUARTER OF LOCAL MUNICIPAL WATER SUPPLIES IN DROUGHT-STRICKEN TOWNS, TRIGGERS UTILITY HIKES, AND STRATEGICALLY BUILDS MASSIVE DATA CENTERS IN HIGHLY VULNERABLE, WATER-SCARCE AGRICULTURAL VALLEYS. META AI GRID STRAIN: A SINGLE PLANNED PROJECT WILL DRAIN THREE TIMES MORE ELECTRICITY THAN THE ENTIRE CITY OF NEW ORLEANS. WATER DEPLETION: DATA CENTERS PERMANENTLY EXTRACT OVER 670 MILLION GALLONS OF WATER A YEAR DIRECTLY FROM LOCAL MUNICIPAL AND NATURAL SOURCES. GROK (XAI) ATMOSPHERE: TRAINING JUST ONE VERSION OF THE MODEL RELEASED THE SAME AMOUNT OF CARBON POLLUTION AS A COMMERCIAL JET FLYING NONSTOP FOR THREE YEARS. RESOURCE GRABBING: COOLING THE MACHINERY SWALLOWED 300 OLYMPIC-SIZED SWIMMING POOLS WORTH OF WATER, WHILE THE FACILITY RELIES ON 35 UNLICENSED METHANE TURBINES THAT DEGRADE LOCAL AIR QUALITY. OPENAI (CHATGPT) DAILY RESOURCE DRAIN: SCALED UP, DAILY USAGE EVAPORATES ENOUGH FRESHWATER TO MEET THE ANNUAL DRINKING NEEDS OF 1.2 MILLION PEOPLE, REQUIRING A FOREST THE SIZE OF CHICAGO JUST TO ABSORB THE CARBON. LOCAL STRAIN: JUST 15 SIMPLE PROMPTS GUZZLE HALF A LITER OF CLEAN WATER, WITH TWO-THIRDS OF THESE DATA CENTERS INTENTIONALLY BUILT IN REGIONS ALREADY SUFFERING FROM SEVERE WATER SCARCITY. GRID OVERLOAD: TRAINING THE SYSTEM PULLED ENOUGH POWER FROM THE ELECTRICAL GRID TO RUN A MAJOR METROPOLITAN CITY LIKE SAN FRANCISCO FOR THREE FULL DAYS. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

Questions are mounting over the estimated half-a-billion-dollar price tag for installing water meters in Wellington.

Opening statements begin today in the Maya Millete murder trial. Residents and workers in San Diego's Kensington neighborhood are voicing frustration as parking meters along Adams Avenue officially go live today.

You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling's head of product development Pat Warner to pull back the curtain on the technology of power measurement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kingfisher Metals is launching a fully funded 15,000-meter drill campaign across its projects in British Columbia's Golden Triangle, with a major focus on expanding the Hank porphyry discovery. CEO Dustin Perry outlines a flexible, multi-rig exploration strategy designed to aggressively test the scale potential of the copper-gold system while also advancing several large gold and porphyry targets across the district. The company is also leveraging advanced core scanning technology, detailed 3D modeling, and regional geophysics to rapidly vector drilling decisions and unlock new discovery opportunities across its massive land package. With strong momentum in the share price and growing investor attention on Golden Triangle copper-gold stories, Kingfisher is positioning itself for a transformative exploration season in 2026.

MSD's Ian Wagner speaks with Talisker Resources CEO Terry Harbort on standout face samples from the Mustang Mine, including bonanza-grade hits along the BK vein. The company is accelerating development while expanding its drill program to over 100,000 meters, targeting resource growth, conversion, and potential new mines across its broader Bralorne district.

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as data at 8,000 meters, and why getting down is mandatory. They break down decision rules, ego control, endurance, and training mental toughness before the crisis hits.   Hard standards matter. Disciplined decisions wins. Resilience must hold when energy and clarity drop.   Things You Will Learn: How to set hard turnaround rules and keep them. How to use fear as a signal, not a weakness. How to train in discomfort so performance holds under pressure. Tools & Frameworks Covered: Pre-Set Rules: Decide at sea level. Execute at 8,000 meters. Hard Turnaround Time: Summit is optional. Getting down is mandatory. Discomfort Training: Train tired. Train cold. Train when you don't feel like it. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   David Göttler's relationship with the mountains began in fear—at age ten, he froze in panic during his first climb and didn't return for three years, before choosing persistence over comfort and committing his life to the mountains.   Now an elite high-altitude mountaineer known for climbing light and fast without supplemental oxygen, he has summited multiple 8,000-meter peaks and learned that survival at the edge depends on discipline, self-awareness, and the strength to turn back when ambition threatens good judgment.   Connect to David: Website: https://david-goettler.de/  Instagram: https://www.instagram.com/david_goettler/  Facebook: https://www.facebook.com/David.Goettler.alpinist/?locale=es_LA  YouTube: https://www.youtube.com/@david_goettler    We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.