Ladies Out Loud

Ladies Out Loud celebrates international woman's month and share the powerful women that influenced and inspired their lives.

Women's Health Listen as Tulsi Desai, a physical therapist that specializes in helping women recover from pelvic pain share her dedication and innovative ways she is restoring women’s lives. She is the owner of Active Body, Active Life in Coppell, TX and teaches us to look beyond the surface and get to the root to truly heal.

Tracy and Keri are wrapping up this season of The Ladies Out Loud Podcast by getting ready for Christmas and New Year's Eve

No where left to go but HOME... Today we talked with Jessica Brust Murray about Homeopathic remedies and alternative healing protocols when dealing with rare, chronic illnesses

Stay Well Through the Holidays Join us as we talk with Sarah Porten about practices that can be put in place to enjoy the holidays without burning out. @caring4thecaregiver helps Moms with Chronically Ill kids take care of themselves so that they don't burn out. She is a Mom to chronically ill kids herself, her mission is to elevate this blessed work and empower Moms like herself to put their oxygen masks on first by focusing on Wellness; Mindfulness & Time Management. She is a Distributor with Young Living Essential Oils an integral part of her Wellness journey that she shares with the Moms she works with.

As The Ladies Out Loud Podcast enters its 2nd season, Tracy and Keri take a look back at the last year.

Podcast -cleaning up our Act series Ditching the Toxins Today we have 2 special ladies joining us to talk about toxins as we finish our Cleaning up your Act series for the summer. We are going out with a BANG! 2 for 1!! Today we are going to be discussing 2 very similar topics.  Ditch the Toxins • getting started with a toxic free lifestyle  AND  Clean Beauty • How to get started  Guests Cat Bond with BeautyCounter Katie Bideler The Savvy Mom

You can choose to be addicted to a lot of things Sugar, alcohol, drugs, people, work, video games, technology, anger, sadness and food! But what if we took ALL that energy we use in negative ways and flip it toward ADDICTED TO THRIVING in our own lives, and in the service of others? What would your life look like then? How could you cultivate a life that focuses on healing, health & creating happiness? Jacque Tarelton from The Plant Chics will share her story of how she changed from Addicted Chic to a Plant Chic and how she is using her gifts, energy and talents to serve and plantspire others to live a life of wholeness!

Do you are somebody you know have chronic illness? Today we interviewed Philip Robert--the Founder of The Burning Limb Foundation--who suffered with CRPS a neurological disease also known as "The Suicide Disease". 

The Ladies Out Loud explain: the difference between Non-Toxic and Toxic Free the importance of knowing your environment to protect your health how your pain can become your purpose

Tracy and Keri continue their Summer Series on Cleaning up Your Act. Tancy Nelson -- Former Fitness Competitor & Personal Trainer Strives to get her family and herself healthy after having digestive issues and allergies from the SAD(Standard American diet)-- joins the show to talk about digestive health.

Tracey and Keri tell you how to detoxify your home.

The Ladies Out Loud talk about boundaries...setting them and enforcing them

Alicia Bush is a native Texan, born and raised in Texarkana. From there she traveled to The University of North Texas and earned a Bachelor of Arts in Psychology with a minor in Biology/Chemistry. Having considered medical school, Alicia had a leaning for the healing arts. Thus, she positioned herself in surgical device sales. This placed her in the operating room every day. She distinguished herself from her peers by her profound caring for each individual patient’s best care. It was this characteristic that gained the trust and respect of surgeons across north Texas. And thus she rose to be a top ten salesperson nationwide year after year.

In this episode, Brandy Wilson Edwards, a Self-Love Empowerment Speaker and Coach located in Dallas, Texas talks about the importance of loving yourself   To Contact Brandy: TheSelfLoveChallenge@gmail.com www.SelfLoveChallenge.com www.instragram.com/TheSelfLoveChallenge Here are some takeaways: Make yourself a priority rather than an option  you can’t hate yourself into loving your future self Don’t just show the highlight reel You don’t have to believe that you have to repeat i

Are you ready to break through the Mask of Perfection?  Do you wish you long to be YOU anytime, anywhere and not let others thoughts or reactions stop you? How can we overcome the "Miss Conceptions" about ourselves and others that hold us back from living our best life? Our guests Daphne V Smith & Lisa Thompson Moser will inspire us to learn to become our authentic self and experience a life of security & joy! Get your Free download on the Ladies Out Loud FB page.  You can purchase What is your Scarlet letter? or the Miss Conception books on Amazon to learn how to unmask your true self

He is an expert on everything and is not afraid to let you know... He's Mad Dog and he joins Ladies Out Loud.

Meet our special guest Bronwyn Osburn that we will be interviewing tomorrow as she shares her passion to help empower other women to better themselves from the INSIDE OUT and live their best lives! She is sharing with us an amazing opportunity for women and men to participate in and transform their lives called the Health + Wealth Workshops

Erika shares her story of life before, during & after addiction. She reminds us that recovery is a journey of transformation and that there is ALWAYS HOPE!

Happy Valentine's Day!!! In this quick episode we list the 10 Things That We Love About Ourselves. We also encourage you to do the same.

Mad Dog meets the LOL  Mad Dog AKA as TCP (The Complete Package) gives LOL advice on what to look for in a man If you want to laugh until you almost pee your pants listen to these shenanigans. Friedo and Mad Dog share some of the comical and borderline ludicrous ideas on how we women can catch a good man. 

Which list is longer?  10 things I hate(d) or love about myself?   Keri and Tracy decided to see which list would be longer and which list would be easier to write.  What about you? Do you find yourself being a hater or a lover to yourself?  This is a 2 part series with each of the LOL ladies sharing their list with courageous vulnerability and authenticity.

Mind over Matter-"If you don't mind it doesn't matter" Healthcoach Tiffany on how mindfulness can help your mental health   Did you know that 264 million people worldwide suffer from anxiety? Or that depression afflicts 16 million adults over the age of 18yrs? And there are 3 million cases  of insomnia per year in the United States. The interesting thing is women are twice as likely as men to experience all of these symptoms.  LOL knows how important getting our mental health in check. So we decided to bring a health coach on who has used the practice of mindfulness in her own life to overcome anxiety, depression & insomnia. Health coach Tiffany shares her story of when her symptoms began, her 5-minute daily practice using apps, books and how you can strengthen the brain and be aware when you have drifted during guided meditations and finding a quiet place inside of yourself to hear your creative thoughts.    

Our First guest interview was with Kim Mayer. Creator or fly-first love yourself, host of the Sacred & Treasured Retreat and owner of sacred art with Omma. She shares her journey of healing from sexual abuse and family of violence and how she overcame her own self loathing to design a retreat and mission to protect children and support women in their choice to heal. She shared her healing toolbox after becoming aware at 44 yrs old that despite her beautiful family that she didn’t love herself. We learned that by creating boundaries, attending Discovery trainings and participating in the online group The Brave girls club that she began to become her own hero and was hungry for more love & acceptance in herself. She reminds us as adults one of the most important things you can do to protect your children is to eliminate 1 on 1 encounters with teachers, counselors, clergy, coaches, and even some family members and consider going deeper when a child or teens behavior seems “ rebellious “ or changes! If you have experienced trauma or know someone this is a podcast you don’t want to miss! A few resources she would recommend: •Angela Shelton’s book   Be Your Own Hero •Healing Art classes FB-Sacred Art with OMMA •fly( first love yourself) FB to find out more info in the Sacred & Treasured Women’s retreat 

Tracy and Keri use The Holidays to give you the formula to go from Ms Grinch to Ms Claus each and every day of your life.

Part 2 of The Treasure Chest Series   Tracy and Keri share the moments and treasures that have made them who they are today

Each of us has a treasure chest full of memories, experiences and items that make us what we are today. In Part 1 of this series, Tracy and Keri open parts of their individual treasure chests.

Tracy and Keri discuss how perfection is not all that it's cracked up to be

Tracy and Keri introduce themselves to you. Keri--The Chaos Coordinator agrees that Tracy lives in The Land of Unicorns and Rainbows. Tracy has named her inner voice "Silly Girl" Together, they are Ladies Out Loud