POPULARITY
42 episodes with toxic free
17 episodes with toxic free
9 episodes with toxic free
19 episodes with toxic free
14 episodes with toxic free
3 episodes with toxic free
2 episodes with toxic free
3 episodes with toxic free
2 episodes with toxic free
In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!We talk about the power of red light therapy (ie: what it is, how it works, and why it's become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son's health conditions prompted them to create the LightStim LED bed!More on Steve, Joniann and LightStim:GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comWebsite: LightStim.com Instagram: https://www.instagram.com/lightstim/#Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
In this episode of Toxic Free with KB, I'm joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.We dive DEEP into how daily habits shape our health, why detoxing isn't a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we're all unique and capable of transformation when we tune into our individual needs. More on Darshan Shah:Website: https://www.drshah.com/Next Health: https://www.next-health.com/team/dr-darshan-shahInstagram: https://www.instagram.com/darshanshahmd/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
TODAY ON THE ROBERT SCOTT BELL SHOW: Massachusetts Vaccine Exemption Crackdown, Marjory Wildcraft, The Grow Network, Toxic-Free Garden, Boricum Acidum, Doctors Enforce Pharma Protocols, Cathy Meehan, Mindset Kids, The Meehan Mission, Lab-Grown Nuggets and MORE! https://robertscottbell.com/massachusetts-vaccine-exemption-crackdown-marjory-wildcraft-the-grow-network-toxic-free-garden-boricum-acidum-doctors-enforce-pharma-protocols-cathy-meehan-mindset-kids-the-meehan-mission-lab/
This week, Tee is delighted to welcome Alison Bladh, an accomplished health writer, author, podcast guest, speaker, and educator with over 30 years of expertise in health and wellness. Together, Tee and Alison explore the growing awareness of the adverse effects of chemicals that interfere with the endocrine system, detailing how they can cause developmental malformations, reproductive issues, increased cancer risks, and immune and nervous system disturbances. Allison shares her journey from dealing with acne as a teenager to becoming a leading expert in women's health, particularly for women over 40 dealing with perimenopause and menopause. She emphasizes the importance of eliminating chemicals from everyday products, including plastic containers, cosmetics, and processed foods, to protect overall health. The episode also touches on practical steps for detoxing your environment and offers a glimpse into Allison's global online clinic and programs aimed at holistic health and wellness. Connect with Alsion: Website Book Free 7-Day Reset Meal Plan Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She's a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today's high intensity world!More on Dr. Judith Joseph:Website: https://drjudithjoseph.com/Book: https://highfunctioningbook.com/Instagram: https://www.instagram.com/drjudithjoseph/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
In this episode of Toxic Free with KB, I'm joined by Olga, the founder of The Natural Faces. She's on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor of natural remedies like face taping!While we dive deep into face taping, we also explore the skin, gut, and oral microbiome—and how they all play a massive role in your overall health!I know you're going to love this one!More on Olga/The Natural Faces:Website: https://thenaturalfaces.com/Instagram: https://www.instagram.com/naturalfacebible/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally. You don't want to miss this!More on Sarah E. Hill:Website: https://www.sarahehill.com/Instagram: https://www.instagram.com/sarahehillphd/?hl=enBooks: https://www.sarahehill.com/your-brain-on-birth-control/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
We're diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!In this episode, we cover:The “secret sauce” to greatnessThe benefits of detoxing and how to do it rightUnlocking the power of fasting & the effects it has on your bodyMold toxicity, and what you can do if you're faced with a similar situationBreathwork, Kundalini, and unlocking your full potentialWhy sleep is so essential to thriving (more than diet and nutrition!)And so much more!More of Tommy Cassano:Website: https://tommycassano.com/Instagram: https://www.instagram.com/tommycassano/?hl=enFacebook: https://www.facebook.com/tommycassanoofficial/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story.This is not medical advice; this is Jasyra's story.Don't forget to follow @iamjasyraCheck out my Toxic-Free Skincare and Organic Wellness Tea Blends tesanawellness.com
In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!Whether you're tapped into the world of toxic free hygiene or not, this episode provides endless value!More of Jennifer Eden:Website: https://tampontribe.com/pages/about-usInstagram: https://www.instagram.com/jen_eden/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
SHOW NOTES: In this episode, we're sharing what you need to know about potentially harmful cookware, clever tricks to pick the perfect paint color, and how to choose the most efficient heating fuel for your home. Got a DIY project on your list? Listen in for answers to more home improvement questions. - Cookware: Enjoy toxic-free cooking by buying safer nonstick pots and pans. - Painting: Say goodbye to color confusion by picking the perfect shades of paint. - Home Heating: Stay warm and spend less by picking the most efficient heating fuel. Q & A: - HVAC: William wants to heat an addition to his house. Adding insulation is a good start and he should consider installing a split ductless system. - Kitchen Remodel: Where should Joan start when remodeling her kitchen? A home center or kitchen and bath designer can help her lay out options and ideas. - Flooring: What kind of underlayment should be used with a luxury vinyl plank floor? Pete should check with the manufacturer for recommendations for comfort and moisture protection. - Dehumidifier: Kayla's dehumidifier keeps tripping the circuit breaker and stopping the condensate pump. Simply adding a new circuit should solve the problem. - Latex Paint: Is latex paint that's been frozen still good to use? Ronnie should bring it to room temperature and stir the paint to make sure it's creamy rather than lumpy. - Mold: Derek can't see any mold but thinks he can smell it. A licensed mold inspector or public health official can determine if there is any mold to worry about. - Gutters: Lulu's brick steps are breaking down from water coming under the gutters. We've got tips for properly extending the roof shingles so rain flows into the gutters. - Shutters: Can Ruth install shutters on vinyl siding? It's a DIY project using special fasteners to avoid leaks and taking care not to crush the siding. ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”More on Israa Nasir:Instagram: https://www.instagram.com/well.guide/Website: https://www.israanasir.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!
The long awaited Q&A episode is finally here and I'm so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:How did you become ‘Toxic Free with KB?'What are the steps to achieving wellness?What are the four toxic free pillars?How can I make my home toxic free?What's your diet/personal care routine?What is your advice on maintaining a healthy relationshipAnd SO much more!Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE” for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : CODE: TOXICFREEKB / 15% off Starter Kits / https://branchbasics.com/TOXICFREEKBDelavie Science : CODE: TOXICFREE / 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421--Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
What if toxic chemicals weren't toxic anymore? Take a magical tour through a world where mercury becomes the ultimate playground material for ice skating, lead paint makes a dazzling comeback in interior design, and DDT returns as humanity's mosquito-fighting champion. Inspired by Larry Woods' whimsical question, this episode dives into the surprising history of mercury in hat-making (spoiler: this explains why the Mad Hatter was actually mad), Newton's ill-advised alchemical adventures with toxic metals, and the fascinating science of why you can float an anvil on mercury but can't actually swim in it. From Elizabethan lead-based makeup to mercury-filled thermometers in unfortunate dogs, discover the wild world of substances that used to kill us but now just want to be friends. --- Find out more about Gaby's science fiction short story! Here are the links for the anthology. The physical copy can be ordered here : https://www.neonhemlock.com/books/luminescent-machinations-queer-tales-of-monumental-invention The ebook can be ordered here: https://www.neonhemlock.com/ebooks/luminescent-machinations-queer-tales-of-monumental-invention
In this episode, host Evan Transue, AKA Detective Ev, interviews Rachel Varga, a double board-certified aesthetic nurse specialist, about the importance of toxic-free skincare and overall skin health. Rachel shares her insights on using the right skincare products and integrating lifestyle changes to achieve radiant skin. They also discuss the potential impacts of oxidative stress, environmental toxins, and modern lifestyle on our skin. Additionally, Rachel provides practical tips and strategies for maintaining healthy, youthful skin while navigating today's challenging health landscape. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Join FDN and the team at the BiohackerExpo in beautiful Miami, Florida! Go to BiohackerExpo.com and use code "HDP" at checkout to get 50% off your tickets. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Rachel: Website: theschoolofradiance.com Instagram: @rachelvargaofficial Facebook: Rachel Varga Official YouTube: The School of Radiance
We're starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you'll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!In this episode we find the answers to innovations that can transform our skin by discussing topics like:Food science and its relationship to skincareThe science of hyaluronic acidHow studying extremophiles can help optimize our skin healthCommon acne myths that need debunkingHow Kyle and Delavie Sciences are utilizing space technology to advance skincareThe role of the skin microbiomeAnd so much more!More on Kyle Landry:Delavie Sciences: https://www.delaviesciences.com/ Instagram: https://www.instagram.com/kylelandryphd/ Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE” for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
In the final episode of 2024 we recap some of our favorite moments with our amazing guests!Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer's market produce versus supermarket produce and the effects antibiotics have on our gut.Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10 Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you! More on Kayla Barnes-Lentz: Podcast: https://www.youtube.com/@KaylaBarnesLentzInstagram: https://www.instagram.com/kaylabarnes Articles:https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.htmlhttps://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.htmlhttps://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html ResourcesTotal Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
Rev. Jodi and The Rockstar Coach overview Jodi's new book release Emotional Healing Toxic Free Living, Model New Behaviors and Reset Old Belief Systems. Learn about why she wrote the book, the ah ha moments that she had and how you can help yourself too! Today learn to release your past and step into your true self www.susonessentials.com
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he's dedicated to helping patients overcome health issues naturally through his Gundry MD mission.We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry's nutrition program, his book ‘The Plant Paradox' and so much more! More on Dr. Gundry: The Plant Paradox: https://a.co/d/4bzyXdlWebsite: https://gundrymd.com/ Follow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!Botanical Bones - USE CODE: HONEST10 for 10% OFFBranch Basics - USE CODE: TOXICFREEKB for 15% off Starter KitsThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
What does TFCA stand for? Toxic Free Cosmetic Act. Shawna and Misty connect over an interesting discovery of a topic that will affect the beauty industry and is set to start in January 2025. The Department of Ecology in Washington state is undertaking to remove extremely toxic chemicals from cosmetics in Washington state to protect people from cancers, birth defects and many more tragic potentials..... Companies will have to rethink a lot of things in order to stay in business. Join us in this eye-opening chat about the Toxic Free Cosmetic Act.
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We're joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb More on Jason: Instagram: https://www.instagram.com/flightclubpod/Website: https://www.silverair.com/ Medicine Mama: USE CODE “TOXICFREE15” for 15% Off!BOTANICAL BONES: USE CODE "HONEST10" for 10% OFFBranch Basics: Use CODE "TOXICFREEKB" for 15% off Starter KitsThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Hello! This is Episode 334, and in it, I'm talking with Andy Pace from the Green Design Center in Wisconsin, USA. Andy is joining me to talk about his role as a Healthy Home Concierge and Founder of The Green Design Center, and how he helps and works with homeowners in all locations, to not only supply healthy and sustainable building products and materials, but also provide advice through consultancy, on what's required to achieve a healthy outcome for both existing and new homes. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/334]. When Andy reached out to connect and chat about coming on the podcast, I thought it was a really great opportunity to compare notes, and discuss the evolution of green and healthy building practices. We've both got over 30 years industry experience, but on opposite sides of the globe. And so, it was brilliant to have this conversation, and discuss the exciting developments we've seen in the industry as the demand for healthy homes has grown. There's lots of similar challenges and opportunities for those that we each help, and commonality in the comparative experiences that homeowners are having as they make health-based decisions for their projects. Especially when it comes to mould and chemical sensitivities. As founder of the oldest healthy building supply company in the United States, Andy has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities. There's some fantastic insights shared in this podcast episode that I know will be super helpful for anyone building or renovating with their sights on achieving a healthy home, wherever in the world this information reaches you. Remember, if you'd like to grab a full transcript of this episode, plus information on the resources we discuss, you can do that by heading to www.undercoverarchitect.com/334. Now, let's dive in! SHOW NOTES: If you're struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I've created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you're at in your project, and how you can avoid some serious and expensive mistakes. Plus, I'll share with you what to focus on and when, so you know you're getting everything in order for a successful project and beautiful home. And you'll get access to some great bonuses as well. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/334 Access my free “Your Project Plan” online workshop and awesome bonuses now >>> https://undercoverarchitect.com/projectplan Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Tonight, on NJ Spotlight News …The strike is ON… longshoremen at Port Newark and ports along the East and Gulf Coast walked out at midnight ratcheting up pressure for pay raises and job protections; Plus, TOXIC FREE, celebrating the clean-up of a South Jersey Superfund site once labeled America's most toxic landfill; Also, Governor Murphy goes BACK TO CLASS…calling for lowering the voting age in school board elections; And, TAXING ELECTRIC VEHICLES IS BACK… will it slow the push of putting more EV's on the road?
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to's, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends
In today's episode, we sit down with Vito Buonsante, an environmental lawyer and Technical and Policy Advisor for IPEN. As an EU and International law specialist, Vito covers a wide range of matters related to chemical safety, including SAICM's emerging policies, the Stockholm, Basel, and Rotterdam Convention. Where do the environment and human rights intersect? How can we hold chemical companies accountable using legal strategies? Vito joins us to explain… Jump in to discover: The effects of pollutants on impoverished communities. How environmental and legal frameworks intersect to shape policies for a sustainable future. The advantages of publicly disclosing the names and quantities of chemicals on the market. Reasons behind the weaknesses in environmental laws in many nations. With over 15 years of experience in drafting, analyzing, and implementing environmental legislation, Vito is on a mission to promote a world where both people and the environment are free from the harmful effects of toxic chemicals. Are you ready to learn how legal tools can be leveraged to protect our health and the planet? Join us for an insightful conversation that will inspire action and awareness in the fight against toxic chemical exposure. To follow along with Vito and his work with IPEN, click here now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.Connect with Dr. Tyler JeanInstagram: https://www.instagram.com/drtylerjean/?hl=enhttps://drtylerjean.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Dr. Tyler Jean00:48 Welcome to Toxic Free with KB01:50 Understanding Chronic Illness and Inflammation04:45 Foundational Health Practices08:34 The Journey to Self-Love and Acceptance19:43 Exploring Inner Child Work and Healing Tools30:14 Understanding Safety in the Body30:51 Meditation and Inner Peace31:14 Impact of Stress on the Nervous System32:13 Defining Health and Authenticity36:39 Biohacking and Health Optimization47:38 Morning Routines and Biohacking Tools51:34 Toxic-Free Living Tips53:55 Conclusion and Final ThoughtsFor Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesMagic Mind: Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.Tune in to hear Elissa's expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.Connect with Elissa GoodmanInstagram: https://www.instagram.com/elissagoodman/?hl=enhttps://elissagoodman.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbFor Branch Basics click here! Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Living Healthy in a Toxic World00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert01:12 Alyssa's Personal Health Journey02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes04:50 The Emotional Component of Cancer05:50 Holistic Healing: Therapy, Yoga, and Juicing13:15 Battling Autoimmune Issues and Thyroid Problems17:43 The Importance of Gut Health21:55 Practical Tips for Detoxing and Healthy Living32:12 The Power of Plant Medicine37:32 Understanding the Gut Microbiome38:48 Importance of Probiotics39:26 Small Intestine Health41:11 Hydrochloric Acid and Digestion42:49 Mindful Eating Practices43:54 Choosing the Right Probiotics45:39 Heavy Metals and Detoxification46:54 Liver Health and Detoxification50:04 Healthy Aging and Hormone Balance51:22 Encouraging Healthy Habits in Teenagers54:26 Making Healthy Eating Accessible58:30 Trends and Misconceptions in Health01:02:27 Morning Routines and Supplements01:05:41 Sleep and Stress Management01:08:32 Conclusion and Final Thoughts
Surreal Makeup is where beauty meets artistry in its most vibrant form. For over 14 years, they have been handcrafting small-batch mineral makeup that's not only bold and breathtaking but also hypoallergenic, designed with your skin's health in mind. Their mission is simple: to empower you with makeup that lets you express your true self—bold, fearless, and utterly surreal. Explore our collection and discover a world of color that's as unique as you are. Web: https://www.surrealmakeup.com ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBDiscover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenges she faced as a young woman in aerospace. Known as 'Blueberry,' Alyssa discusses overcoming fears like skydiving and her advocacy for STEM, especially for young women. The episode highlights Alyssa's role as a speaker inspiring the next generation of female scientists, the importance of combining fun with work, self-care practices, and tackling imposter syndrome. Tune in for an uplifting message of self-belief and resilience, encouraging you to follow your dreams and become your own trendsetter.Connect with Alyssa aka NASA BlueberryInstagram: https://www.instagram.com/nasablueberry/?hl=enhttps://nasablueberry.comFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThank you to our sponsors! Learn more about these exclusive offerings for our audience:Branch Basicshttps://links.branchbasics.com/toxicfreekbCODE: TOXICFREEKB for 15% off Starter KitsMagic MindThanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Alyssa Carson00:44 Welcome to Toxic Free with KB01:24 Alyssa's Journey to Becoming an Astronaut03:11 The Spark of Interest in Space04:37 Childhood Interests and Career Correlation06:28 Fascination with Mars11:21 Skydiving and Overcoming Fears17:28 Women in Leadership and Role Models25:52 Making Science Sexy: Fashion in the Lab26:27 Challenges for Women in Aerospace28:15 Encouraging the Next Generation30:46 Branch Basics: A Mission for Healthy Homes31:57 Space Food Evolution39:50 Balancing Passion and Self-Care45:15 Rapid Fire Questions and Final Thoughts
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
This episode explores Natural Sunscreen and Sun Protection Options for a Toxic-Free Summer. From the foods you eat to what you put on your skin, there are good, better, and best options when it comes to natural summer sun protection! Links Mentioned: https://thehomesteadchallenge.com/raspberry-leaf-and-chamomile-summer-cooling-spray/ www.facebook.com/groups/thehomesteadchallengecommunity/ Leave Feedback on the Show or Request a Topic
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.Connect with Dr. Lombardo!https://linktr.ee/DrELombardoInstagram: @drelombardoFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Understanding Stress and Its Impact00:19 Introduction to Toxic Free with KB00:48 Meet Dr. Elizabeth Lombardo01:22 Defining the Red Zone03:34 Dr. Lombardo's Journey06:12 The Body and Brain Connection06:50 Shaquille O'Neal and Celebrity Stress08:12 The Reality of Social Media and Authenticity09:35 The Power of Thoughts11:33 Understanding Psychological Distress12:46 Managing Stress and the Red Zone16:45 The Impact of News and Media19:30 People Pleasing and Assertiveness23:20 Perfectionism and Self-Worth31:29 The Mind-Body Connection36:09 Supporting Others Through Stress40:22 Burnout and Long-Term Effects41:25 Recognizing Burnout and Its Impact41:48 Identifying Signs of Burnout42:42 Practical Tips to Combat Burnout43:49 The Importance of Sleep46:40 Workplace Happiness and Productivity48:23 Defining and Achieving Happiness50:13 Effective Communication in the Workplace52:20 Teen Mental Health and Coping Mechanisms01:00:51 Understanding Psychoneuroimmunology (PNI)01:02:40 Defining True Success01:08:01 Practical Tips for True Success01:10:47 The Concept of Mattering01:13:30 Rapid Fire Questions and Morning Routines01:19:32 Hot Habits and Trendy Trends
Degrowth equals greater profits – and big disruptions are coming… In this episode we got to talk to the brilliant Paul Folkes Arellano about circularity, and not just circularity, but toxic free circularity. Paul shares his knowledge, insights and experience in a space which plays a significant role in sustainability, business and societal behaviours. Paul share with us how he got into the toxic free circularity space, and shares so many examples of organisations who are doing great things with circularity, and also how collaboration and partnerships are critical to building the business case and turning circularity into meaningful business solutions that can scale. We talked about the need for Marketers to get involved, to get to grips with and understand their product lifecycle assessments by spending time with their R&D teams, and as Paul says it, “sticking your hands in the compost”. A critical part that brings with it a wealth of stories. Paul also talks about degrowth and the fact that degrowth equals greater profits. Circularity drives efficiencies, greater loyalty, less waste and, there is also huge amounts of capital to be gained from waste. This episode left us feeling uplifted and full of motivation and confirmed, once again, why we are such big advocates for circularity. Join us on this episode as we talk to Paul about: The circular economy and toxic free circularity. The opportunities and the business case for circularity. Why Marketers should be spending time in R&D labs to truly understand their products The great work being done in circularity and why full product life cycle assessments are imperative for marketers to be part of. The need for more good stories to be shared. The future of sustainability and circularity and long-term planning. For more information about Paul's work visit Circuthon Consulting. And follow his insights and great conversations via LinkedIn too. A great episode… enjoy. ________________________________________________________________________________ You'll find the Podcast on all the usual pod platforms - and also on The Global Player and via The Marketing Society. If you love it, do share it and spread the word. Talking about climate change and the role we play is one of the most important things we can do. So join the conversation. We're all in this together. Our podcasts are recorded purely via online conferencing platforms, we apologise for any minor sound quality issues.
Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith's family on their healing journey. She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health. In this episode we talk about: Addressing Root Causes: How identifying and tackling the underlying issues can lead to genuine healing and optimal health The Power of Food: Understanding how nutrient-dense, whole foods can serve as powerful medicine for our bodies Mindfulness and Stress Reduction: Techniques for reducing stress and the importance of mindfulness in maintaining overall well-being Trusting our intuition: Listening to our bodies and making personalized choices are key to holistic wellness For full show notes and episode resources head to: https://ericalippy.com/mona-sharma/ Find our guest at: Mona Sharma | Website , Instagram , Facebook Listen to her podcast: Rooted in Wellness Work With Mona Sharma Xicama™ Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKBIn this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co00:00 Breaking Free from Toxic Habits: A Personal Journey00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits01:26 Defining and Reflecting on Toxic Habits04:08 The Flaky Friend: A Tale of Disappointment and Growth07:21 Reacting to Toxic Behavior: From Defense to Reflection10:52 The Importance of Rest and Self-Care in Overcoming Toxicity14:04 Strategies for Identifying and Overcoming Toxic Habits17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth24:23 Navigating Social Engagements and Personal Boundaries25:00 The Power of Setting Boundaries26:04 Embracing Structure for Freedom28:23 Identifying and Overcoming Toxic Habits36:01 Advice on Recognizing and Overcoming Toxic Behaviors36:36 Motivation and Steps for Breaking Free from Toxic Habits40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights
In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate's integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Kate Middleton:Website: katemiddletonwellness.comYouTube: @ToxicFreewithKBInstagram: @toxicfree.kbTikTok: @toxicfreewithkbListen to Kate's podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media
This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine's platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and physical nourishment we consume, we are faced with many forms of toxins each and every day. As the founder of “TOXIC FREE WITH KB”, a popular podcast, and health and wellness blog , KB's core mission is to improve overall mental and physical health through the reduction of toxic exposure. On this episode we talk about her personal story healing holistically from an autoimmune disease and mold toxicity, every day products we use that are leading to toxic overload, and the importance of reading labels. We also discuss nontoxic swaps you can make and simple lifestyle changes you can make right now to living a more toxic free life, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Kate: Instagram | Website ---------------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ------------------------------------------ Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------------- Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online. -------------------------------------------- True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It's currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Hey Sis, In today's episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you've ever scratched your head wondering what these labels really mean for your health and home, you're in the right place. Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what's best for your wellness journey. Let's take a listen and decode the meanings together. xoxo, Cynthia Book your healthy Home Detox Audit session Today! We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider
Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!Watch on YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbConnect with Jenna @Million_MarkerShop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.00:00 The Hidden Dangers of Fragrances and Plastics00:24 Harnessing Fear for Healthier Choices00:45 Silicone vs. Plastic: Choosing Safer Alternatives01:17 Introducing Jenna Hua: A Crusade Against Toxins03:17 The Power of Education in a Toxic-Free Lifestyle14:47 Navigating the Complex World of 'Green' Alternatives17:50 The Essential Guide to Avoiding Toxic Exposure18:22 Decoding Fragrances: The Hidden Chemicals Among Us20:17 Balancing Fear and Awareness in Lifestyle Choices21:15 The Impact of Hormone Disruptors on Health30:36 Practical Steps Towards a Toxin-Free Lifestyle42:14 Understanding and Avoiding 'Natural' Misnomers45:28 Decoding Labels and Ingredients in Supplements46:32 Navigating Medications: The Hidden Dangers of Phthalates48:14 The Environmental Impact of Pesticides on Health51:22 Exploring the World of Seed Oils and Cooking Materials53:47 Practical Tips for a Toxin-Free Home54:11 Creating a Healthier Home Environment: Strategies and Recommendations01:01:22 Understanding Microplastics and Their Health Implications01:06:07 The Power of Personalized Nutrition and Lifestyle Choices01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok Diagnoses
In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.Follow the show at @ToxicFree.KB Watch the Show at @ToxicFreeWithKB00:00Introduction and Welcome00:33Understanding Toxicity01:23Tools to Break Free from Toxic Situations01:36Establishing Healthy Boundaries02:17Navigating Toxic Family Dynamics03:51Dealing with Toxic Relationships05:50Identifying Toxicity at Work11:07Toxicity in Friendships14:00Toxicity in Family Relationships14:44Recognizing Covert Signs of Toxicity18:19The Link Between Toxicity and Narcissism21:23Dealing with Toxic Situations at Home26:48Self-Inflicted Toxicity33:52The Trend of Melatonin and Its Risks37:00Conclusion and Final Thoughts
In today's episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health. What You'll Learn:· The Connection Between Oral Health and Systemic Wellness: Understand the profound impact that oral health can have on your entire body, including chronic disease prevention and the enhancement of overall vitality.· Dangers of the Traditional Dental Industry: Trina discusses the harmful effects of toxic ingredients found in common dental care products and how they can compromise your health.· The Power of Natural Care: Discover the benefits of switching to natural, nutrient-rich dental products, and how they can address signs of aging and improve health without harmful chemicals.· Practical Tips for a Healthier Life: Trina shares actionable advice for listeners looking to improve their oral health naturally, including product recommendations and daily routines. Resources Mentioned: Save up to 60% on the Dental Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1074 Save up to 60% on the LED Teeth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1073 Connect with Trina & Primal Life Organics: Website:https://www.primallifeorganics.com Primal Life Organics Instagram: @primallifeorgTrina's Instagram: @trinafelberPrimal Life Organics Facebook: PrimalLifeOragnics Don't Miss This Episode:Tune in to gain valuable insights into reclaiming your oral health naturally with Trina Felber. Whether you're over 50 or simply interested in enhancing your wellness through natural means, this episode is packed with knowledge, inspiration, and practical tips to help you live your healthiest, most vibrant life. Subscribe and Review:Love the episode? Make sure to subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and reach others interested in transforming their health and beauty naturally.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!Watch us on YouTube at: YouTube.com/ToxicFreeWithKBFollow on Instagram: Instagram.com/ToxicFree.KB
In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don't miss this episode!Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.Follow the show at @ToxicFree.KB00:00 Introduction to Adult Play and Sexuality00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy02:39 Understanding Toxic Patterns in Sex Life02:51 The Importance of Communication in Sexual Relationships06:25 Identifying Signs of Toxicity in Sexual Relationships08:08 Establishing Healthy Boundaries in Relationships12:32 Exploring the Concept of Sex as Self-Care13:25 Understanding the Impact of Pornography on Sexuality21:07 Maintaining a Healthy Sexual Life While Single23:54 Exploring Erogenous Zones and the Use of Sex Toys27:08 Understanding Sex Beyond Physical Intercourse27:18 Understanding the Depth of Intimacy Beyond the Physical28:01 The Importance of Defining Sex and Desire28:51 Introducing the Four Intimacy Styles Quiz29:46 The Role of Orgasm in Sexual Intimacy30:57 Overcoming Shame in Sexual Experiences32:27 Healing from Past Toxic Relationships34:40 The Role of Mindfulness in Avoiding Toxic Patterns37:25 Audience Questions: Sexual Intimacy Book Recommendations40:02 Rekindling the Fire in Long-Term Relationships42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables45:59 Hot Habits: Epsom Salt Baths49:10 Trendy Trends: Cold PlungesThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
Feeling overwhelmed with the daily grind and convinced you don't have time for DIY cleaning products and researching natural alternatives? I get it. But is that really true? I am not an expert, but we can all agree that minimizing toxic chemicals in our homes is a step towards a healthier lifestyle. Do your own research before making changes in your home. I'll guide you through 7 ways to go toxic-free this year. From cleaning products to bath and body and everything in between, making small swaps one step at a time can have BIG effects on our overall health and wellness. Stay healthy, crunchy friend! Homework: Make one swap this week (from the list or not) and tell me what it is inside the community or take a pic and tag me on Instagram! Links Mentioned: The Homestead Challenge Facebook Community My favorite cast iron- Smithey (affiliate link) Alexapure review Thieves recipe Lavender body oil Evergreen simmer pot recipe EWG's list of the Clean 15 and Dirty Dozen Leave Feedback on the Show or Request a Topic
Melanie Smeltzer, founder of Toxic Free Initiative, an educational source and health coach. She shares her incredible story of how she healed herself with a more natural lifestyle. ▶Follow & Connect w/ Melanie & Elsie: ✩Site: https://sisel.net/toxicfreeinitiative ✩Facebook: https://www.facebook.com/ToxicFreeInitiative/ ------------------------------------- ▶ Follow & Connect with Courtenay: https://www.courtenayturner.com ✩Twitter: https://twitter.com/KineticCourtz ✩TruthSocial: https://truthsocial.com/@CourtenayTurner ✩Instagram: https://instagram.com/kineticcourtz ✩Telegram: https://t.me/courtenayturnerpodcastcommunity ▶ Read some of her articles: https://www.truthmatters.biz ▶ Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ▶ Support my work & Affiliate links: ✩Buy Me A Coffee! https://www.buymeacoffee.com/courtzt ✩Dr. Zelenko's Z-Stack: https://zstacklife.com/?ref=COURTENAYTURNER ✩The American Conference: https://www.americafirstpact.org/the-american-conference 10% OFF Promo Code: COURTZ ✩MAKE HONEY GREAT AGAIN https://www.makehoneygreatagain.com/ Promo Code: COURTZ ✩FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP ✩ Richardson Nutritional Center: (B-17!) https://rncstore.com/courtz ✩The Wellness Company: https://www.twc.health/?ref=UY6YiLPqkwZzUX ✩Health Share: https://app.sharehealthcare.com/enroll? Referral code: courtz ✩LMNT: (Stay Salty!) http://drinklmnt.com/CourtenayTurner ————————————————— ▶ Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— ©2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Happy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024. Implement one of these non-toxic hacks from my list this week and share your experience with us. Let's create a ripple effect of health from my home to yours and beyond. Don't forget to subscribe for more episodes packed with actionable health tips, and join us to be part of our private Facebook community. Ready to detox your home? Click this link to schedule your Home Detox Audit Session with me and take a definitive step toward a healthy, happy home for you and your family. Let's make 2024 our healthiest year yet! xoxo, Cynthia
#AdrianIn one of the rare times I am interviewed, Jay on the Holocene Podcast and I chat about living a toxic-free lifestyle, how to become more intuitive & taking back control of your own health.Jay is putting out some good work - please pay him a visit at https://www.youtube.com/@theholocenepodcast2094.-My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/ To support my work:https://fortheloveoftruth.co.uk/support-me/Monero address:41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3- Bioresonance therapyWe are immersed in invisible frequencies, many of which are damaging to our bodies.To learn more about bioresonance:https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link:https://biophotonic.uk/AdrianMake sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/Are you nutritionally deficient?If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show
On this Episode, number 274, of the “Just Bein' Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.We are diving in deep about:What's my next chapter... (Hint: You are going to be blown away!)Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
Welcome Alicia Schultz to a special bonus episode of The Whole View! Stacy and Alicia discuss good news in personal care, including a recent breast cancer prevention study focusing on parabens and phthalates, why it gives Alicia hope, and one of the strongest health protective laws that just passed in Washington State. Find Alicia: instagram.com/aliciamschultz facebook.com/groups/aliciascleanandconsciousgroup Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
