Lets talk with Ms. Cassie J

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You’re listening to Life with Ms. Cassie J formerly Mental Health: Breaking the Stigma. Different name same message with more real life everyday situations based on my life and the life of my guest. Come have a sit and grab your favorite drink and take a listen. Mental Health is real and we all struggle in some way!! We should never be ashamed of the things we experience. Let’s break the stigma! Love you guys and thanks in advance for listening.

Cassie Johnson


    • Aug 21, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 31m AVG DURATION
    • 41 EPISODES


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    Latest episodes from Lets talk with Ms. Cassie J

    Do men know how to communicate their feelings??

    Play Episode Listen Later Aug 21, 2022 50:31


    Join us as we speak to our male counterparts and find out the language of men. --- Send in a voice message: https://anchor.fm/letstalkaboutit2022/message

    Do Social Media Influencers play a part in your LIFE???

    Play Episode Listen Later Aug 11, 2022 46:04


    Social Media Influencers and How they play a part or not in your LIFE!!! We speak on some of the most influential social media influencers like… Kevin Samuels (RIP) Derrick Jaxn Ace Metaphor April Mason and a few others Do you feel like some of your favorite social media people play a part of how you live your life??? Drop those comments below

    Do you think dating your equal has more to do with Mindset or Finances??

    Play Episode Listen Later Aug 4, 2022 40:34


    Tune in and listen to our POV on this topic of Mindset VS. Finance

    Women are we the PROBLEM??

    Play Episode Listen Later Mar 27, 2022 65:19


    Hey, hey we are back again with a part 2 and in this episode we have Eric with us giving us the male perspective!!

    Women are WE the problem!!

    Play Episode Listen Later Mar 14, 2022 32:34


    Women, women, women are we the problem??? Come and take a listen to me and my guest Monique as we dive into this subject.

    Dating would be easier if people were honest pt. 2 (men speak out)

    Play Episode Listen Later Jan 29, 2022 31:45


    Join me as my guests Monique and Eric tackle this conversation with a man's point of view.

    Vulnerable

    Play Episode Listen Later Jan 19, 2022 23:22


    Just listen…

    Mindset Shift

    Play Episode Listen Later Dec 31, 2021 27:31


    Make that shift!!! Stop living in a life of “LACK”… where has it gotten you?? Make that switch and start living in a life of abundance and watch what I tell you!! Happy New Years!!!

    Dream BIG!!!

    Play Episode Listen Later Dec 17, 2021 17:14


    (Sorry for the audio) I like to keep things as raw as possible even done to the editing. In this episode I talk about dreams and why as an adult we stop.

    Dating would be easy if people were honest!!

    Play Episode Listen Later Oct 12, 2021 26:52


    Join Monique and I on this episode as we give you our perspectives on this popular topic floating around social media. This topic should not stop at just a romantic relationship because honesty should happen across the board but we tend not to give that all the time.

    Stresses associated with Entrepreneurship

    Play Episode Listen Later Aug 9, 2021 18:39


    Giving you a little of what stresses come along with entrepreneurial lifestyle

    Toxic Relationships and if they have more of an affect on African American woman.

    Play Episode Listen Later Jun 7, 2021 28:19


    Listen in as my guest Monique and I speak on the matter of Toxic Relationships and their affects. Remember first and foremost when in need of help make sure to receive it. We are not medical professionals. I have worked closely enough some fantastic professionals to know that receiving help and calling hotlines are your first line of contact! I love you guys and you are worth it!

    Am I that TOXIC!!!

    Play Episode Listen Later May 21, 2021 26:15


    Giving you more of me and my toxic behaviors. As always please if you are in need of a professional go get the help you need. Definitely reach out to me if you are in the DMV area because I know of some GREAT professionals. If you would like to follow me and ask questions or have something you would like me to discuss do so by following me on IG at MsCassieJ82 and on FB at breakingthestigma2020

    Stop seeking Validation!!

    Play Episode Listen Later May 17, 2021 26:38


    How I took this toxic behavior and turned it around.

    Bad Behaviors

    Play Episode Listen Later May 12, 2021 22:51


    Giving you me and some of my self sabotaging ways

    A little something on my mind!!

    Play Episode Listen Later Apr 16, 2021 11:49


    Just a quick note to self and my mission to try and help as many people as possible dealing with SELF!!

    Story Time with you Beautiful People

    Play Episode Listen Later Apr 11, 2021 30:35


    Catch up with me and listen to this interesting story that I had with my son and his crush!!!

    What's all the DOUBT about??

    Play Episode Listen Later Feb 23, 2021 13:21


    In this episode I was sitting and thinking what is the doubt all about... like really can we just get out of our own heads sometimes lol Hotline Numbers for USA* National Suicide Hotline 800-273-8255 Domestic Abuse Hotline 800-799-7233 This episode we will dive into YOUR worth and what it looks like or means to you!

    Your WORTH!!

    Play Episode Listen Later Feb 16, 2021 21:03


    *Hotline Numbers for USA* National Suicide Hotline 800-273-8255 Domestic Abuse Hotline 800-799-7233 This episode we will dive into YOUR worth and what it looks like or means to you!

    Finally!!! 2021 here I come!

    Play Episode Listen Later Dec 28, 2020 21:38


    Just sit back and listen this is just the beginning. You can also follow me on YouTube at Life with Ms. Cassie J. So make sure to subscribe to both the podcast and YouTube. Love you guys! If you need help immediately please call National Suicide Prevention hotline at 800-273-8255 or Domestic Violence Hotline call 800-799-7233. In the UK Domestic Violence hotline 0808 2000 247 or UK National Suicide hotline 8457 90 90 90. I hope this info helps and as I come across more hotlines to reach each country I will provide.

    Lets talk with Ms. Cassie J (Trailer)

    Play Episode Listen Later Nov 16, 2020 0:33


    Pandemic pt. 3 age group of 40-49

    Play Episode Listen Later Oct 19, 2020 31:47


    Another perspective on how some people are handling the pandemic. I have today Ms. Kareemah who is a Fitness and Wellness Coach. Please make sure to go follow because it is important to know that your body is a temple and all parts need to be attended to in order for it to work properly!!! You can follow here on Facebook and Instagram at WellFitPro and Fitstylefusion & lifestyle wellness

    Pandemic pt.2 Age group 20-29

    Play Episode Listen Later Oct 14, 2020 29:54


    In this episode we continue to talk about the pandemic and how it has affected certain population of people in certain age groups. Again as always if you need professional help please make sure to seek help. You can go to PsychologyToday.com

    Pandemic Talk pt.1

    Play Episode Listen Later Oct 12, 2020 24:32


    I am kicking off this segment that will have a few parts speaking with all age ranges. Helping to get an idea of how some might be feeling and things you can do. As always you f you aren't able to help yourself properly please seek professional help. My favorite go to, to locate a therapist is PsychologyToday.com

    Boundaries

    Play Episode Listen Later Aug 31, 2020 40:50


    Good Morning this is actually episode 17. Lol. In this episode my guest Monique and I dive into the subject of Boundaries and how to create healthy boundaries.

    Suicide

    Play Episode Listen Later Aug 24, 2020 24:44


    I discuss suicidal issues and rates and ways to reach out for help.

    Back to school stressors during pandemic

    Play Episode Listen Later Aug 17, 2020 26:34


    In this episode I discuss some helpful tips provided by Psychology Today on best practices to returning back to school during pandemic

    Do you love you?

    Play Episode Listen Later Aug 9, 2020 22:11


    How come we don't take the meaning of I Love You and apply it to ourselves? Here are some of the books I spoke of during the podcast episode. Norman Peale “The Power of Positive Thinking” Rhonda Byrne “The Secret” and Robert Greene he has a few books that are worth reading.

    Stop taking things personally

    Play Episode Listen Later Aug 5, 2020 16:36


    Just some advice on how to stop letting things take you on an emotional trip.

    Peace

    Play Episode Listen Later Jul 20, 2020 15:41


    Small talk about inner peace

    Mind Awareness

    Play Episode Listen Later Jul 13, 2020 17:03


    Get out of your own head!

    Stereotypes

    Play Episode Listen Later Jul 6, 2020 24:57


    I give you my truths when I was faced with thinking about stereotypes

    Black male view of mental health in our community

    Play Episode Listen Later Jun 25, 2020 84:27


    Lost recording. Join me as a speak with a black male and his view and personal experience with Mental Health in the Black Community.

    Triggers

    Play Episode Listen Later Jun 2, 2020 64:01


    Come have a listen as my special guest Monique and I sit and have a nice relaxed conversation about Triggers.

    Back 2 Basics

    Play Episode Listen Later May 18, 2020 20:04


    I wanted to bring it back to why I started this channel. We talk about what are the different aspects of Mental Health. How we can help assist in this movement with Breaking the Stigma.

    Coping Mechanism

    Play Episode Listen Later May 3, 2020 34:26


    In this episode we talk about the Healthy and Unhealthy ways of dealing with stress. Make sure to follow Mary Beth LaRue and Jacki Carr on Rock Your Bliss podcast too.

    I am STRESSED!!! Help

    Play Episode Listen Later Apr 12, 2020 40:44


    This episode we continue the discussion about stress.

    Work Related Stress

    Play Episode Listen Later Mar 27, 2020 48:32


    Follow us on Facebook @breakingthestigma2020 here are the links to our resources https://positivepsychology.com/happiness-at-work. Stress.org

    Episode 3 Mental Health in the Black Community

    Play Episode Listen Later Feb 29, 2020 102:06


    I speak with some guest about the ongoing issues in the Black Community when speaking of Mental Health and the struggles that we face everyday.

    Self-Care

    Play Episode Listen Later Feb 14, 2020 19:10


    Just a little talk about the importance of Self-Care. Make sure to follow us on FB at breakingthestigma2020!!

    Welcome to Mental Health: Breaking the Stigma

    Play Episode Listen Later Jan 31, 2020 7:49


    Intro to what we will be doing

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