You’re listening to Life with Ms. Cassie J formerly Mental Health: Breaking the Stigma. Different name same message with more real life everyday situations based on my life and the life of my guest. Come have a sit and grab your favorite drink and take a listen. Mental Health is real and we all struggle in some way!! We should never be ashamed of the things we experience. Let’s break the stigma! Love you guys and thanks in advance for listening.
Join us as we speak to our male counterparts and find out the language of men. --- Send in a voice message: https://anchor.fm/letstalkaboutit2022/message
Social Media Influencers and How they play a part or not in your LIFE!!! We speak on some of the most influential social media influencers like… Kevin Samuels (RIP) Derrick Jaxn Ace Metaphor April Mason and a few others Do you feel like some of your favorite social media people play a part of how you live your life??? Drop those comments below
Tune in and listen to our POV on this topic of Mindset VS. Finance
Hey, hey we are back again with a part 2 and in this episode we have Eric with us giving us the male perspective!!
Women, women, women are we the problem??? Come and take a listen to me and my guest Monique as we dive into this subject.
Join me as my guests Monique and Eric tackle this conversation with a man's point of view.
Make that shift!!! Stop living in a life of “LACK”… where has it gotten you?? Make that switch and start living in a life of abundance and watch what I tell you!! Happy New Years!!!
(Sorry for the audio) I like to keep things as raw as possible even done to the editing. In this episode I talk about dreams and why as an adult we stop.
Join Monique and I on this episode as we give you our perspectives on this popular topic floating around social media. This topic should not stop at just a romantic relationship because honesty should happen across the board but we tend not to give that all the time.
Giving you a little of what stresses come along with entrepreneurial lifestyle
Listen in as my guest Monique and I speak on the matter of Toxic Relationships and their affects. Remember first and foremost when in need of help make sure to receive it. We are not medical professionals. I have worked closely enough some fantastic professionals to know that receiving help and calling hotlines are your first line of contact! I love you guys and you are worth it!
Giving you more of me and my toxic behaviors. As always please if you are in need of a professional go get the help you need. Definitely reach out to me if you are in the DMV area because I know of some GREAT professionals. If you would like to follow me and ask questions or have something you would like me to discuss do so by following me on IG at MsCassieJ82 and on FB at breakingthestigma2020
How I took this toxic behavior and turned it around.
Just a quick note to self and my mission to try and help as many people as possible dealing with SELF!!
Catch up with me and listen to this interesting story that I had with my son and his crush!!!
In this episode I was sitting and thinking what is the doubt all about... like really can we just get out of our own heads sometimes lol Hotline Numbers for USA* National Suicide Hotline 800-273-8255 Domestic Abuse Hotline 800-799-7233 This episode we will dive into YOUR worth and what it looks like or means to you!
*Hotline Numbers for USA* National Suicide Hotline 800-273-8255 Domestic Abuse Hotline 800-799-7233 This episode we will dive into YOUR worth and what it looks like or means to you!
Just sit back and listen this is just the beginning. You can also follow me on YouTube at Life with Ms. Cassie J. So make sure to subscribe to both the podcast and YouTube. Love you guys! If you need help immediately please call National Suicide Prevention hotline at 800-273-8255 or Domestic Violence Hotline call 800-799-7233. In the UK Domestic Violence hotline 0808 2000 247 or UK National Suicide hotline 8457 90 90 90. I hope this info helps and as I come across more hotlines to reach each country I will provide.
Another perspective on how some people are handling the pandemic. I have today Ms. Kareemah who is a Fitness and Wellness Coach. Please make sure to go follow because it is important to know that your body is a temple and all parts need to be attended to in order for it to work properly!!! You can follow here on Facebook and Instagram at WellFitPro and Fitstylefusion & lifestyle wellness
In this episode we continue to talk about the pandemic and how it has affected certain population of people in certain age groups. Again as always if you need professional help please make sure to seek help. You can go to PsychologyToday.com
I am kicking off this segment that will have a few parts speaking with all age ranges. Helping to get an idea of how some might be feeling and things you can do. As always you f you aren't able to help yourself properly please seek professional help. My favorite go to, to locate a therapist is PsychologyToday.com
Good Morning this is actually episode 17. Lol. In this episode my guest Monique and I dive into the subject of Boundaries and how to create healthy boundaries.
I discuss suicidal issues and rates and ways to reach out for help.
In this episode I discuss some helpful tips provided by Psychology Today on best practices to returning back to school during pandemic
How come we don't take the meaning of I Love You and apply it to ourselves? Here are some of the books I spoke of during the podcast episode. Norman Peale “The Power of Positive Thinking” Rhonda Byrne “The Secret” and Robert Greene he has a few books that are worth reading.
Just some advice on how to stop letting things take you on an emotional trip.
I give you my truths when I was faced with thinking about stereotypes
Lost recording. Join me as a speak with a black male and his view and personal experience with Mental Health in the Black Community.
Come have a listen as my special guest Monique and I sit and have a nice relaxed conversation about Triggers.
I wanted to bring it back to why I started this channel. We talk about what are the different aspects of Mental Health. How we can help assist in this movement with Breaking the Stigma.
In this episode we talk about the Healthy and Unhealthy ways of dealing with stress. Make sure to follow Mary Beth LaRue and Jacki Carr on Rock Your Bliss podcast too.
This episode we continue the discussion about stress.
Follow us on Facebook @breakingthestigma2020 here are the links to our resources https://positivepsychology.com/happiness-at-work. Stress.org
I speak with some guest about the ongoing issues in the Black Community when speaking of Mental Health and the struggles that we face everyday.
Just a little talk about the importance of Self-Care. Make sure to follow us on FB at breakingthestigma2020!!
Intro to what we will be doing
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