Mind-Sweat

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Let's get weird and talk about the radical pilgrimage we all take during this human experience. Listen in as I discuss my personal journey and get oddly transparent with my truths, philosophies, and experiences. "The most noble thing you can do in this life is to heal yourself and share it with others so they can do the same." -Jordan Peterson

Zachary Sweat


    • Jan 9, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 115 EPISODES


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    Latest episodes from Mind-Sweat

    It's all gnarly

    Play Episode Listen Later Jan 9, 2024 10:40


    Just a nice solid rambling of where I'm currently at. It truly is beautiful what life can be. I must remind myself that I'm choosing…all the time. I chose the current path I'm on and I'm trying my best to welcome it all with open arms. Life is either a beautiful adventure or nothing. 

    preventative maintenance part 2

    Play Episode Listen Later Oct 8, 2022 21:49


    Do the work necessary to be able to confront the inevitable challenges that will be presented to you. 

    allow for grace

    Play Episode Listen Later Aug 16, 2022 12:05


    My intention as of lately is to give myself grace in the pursuit of new spaces. 

    if it was given, could you maintain it?

    Play Episode Listen Later Aug 3, 2022 9:16


    For me, for a long time, I just wanted things handed to me. I never really wanted to work for it. Any type of result. I wanted it now. I wanted it to just show up. But what I've slowly realized it that through the process of becoming, going through the challenge, obtaining the discipline, learning the necessary habits, and having the belief, I can maintain what I desire. If it was just handed to me, I couldn't of maintained it...it would've slowly disappeared. 

    learn to ignore this

    Play Episode Listen Later Aug 1, 2022 6:33


    We are wired for survival not for thriving, so when you start to move into a new space your old self will try to convince you it's a wrong move. Ignore that asshole. 

    true wealth

    Play Episode Listen Later Jul 28, 2022 10:27


    I find myself starting a slow shift towards the true wealth in life. And for me that is inner peace, conscious congruency, and love.

    you're not in control

    Play Episode Listen Later Jul 26, 2022 11:55


    My encouragement is to give up the want to ave control over everything. Hand your will over to God and allow him to guide you actions as you walk in this life. The more we let go the more he can do the work through us. Typically when we try to control every aspect of our life, that's when things get messy.


    For the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it. 

    create your own path or someone else will

    Play Episode Listen Later Jul 10, 2022 8:15


    Be intentional with your life. Create your future or someone else will. 

    seek help and accountability

    Play Episode Listen Later Jul 6, 2022 18:17


    I encourage you to do the real work with others. journaling, meditation and reading...these are all good practices, but talking through things with someone else with an unbiased opinion can really allow you to clear a new space within. 

    take care of yourself

    Play Episode Listen Later Jun 29, 2022 10:39


    Just an encouragement to take care of you health. We often neglect until we are in a space where all we do is want it back. I enjoy the quote: You cannot do great things unless you feel great. 

    don't be this guy

    Play Episode Listen Later Jun 21, 2022 5:33


    don't live your life through that baby boy energy

    just start moving

    Play Episode Listen Later Jun 20, 2022 8:44


    when you start to move in any direction (when it's heart-led) you will be guided towards a higher meaning and purpose.

    reality is shaped by this

    Play Episode Listen Later Jun 17, 2022 12:33


    the information your are consuming i shaping your reality

    cue, craving, response, reward

    Play Episode Listen Later Jun 15, 2022 11:35


    Read James Clear's book-Atomic HabitsWe think from our ideas. If we never have any new ideas, we will always think the same and obtain the same results, keeping us in a stagnant loop of living.

    Addiction, Authenticity and Adolescence Part 2

    Play Episode Listen Later Jun 7, 2022 35:32


    My 100th Episode  with special guest Wes Robins. 

    what well are you running too?

    Play Episode Listen Later Jun 5, 2022 23:27


    There are things that we run too in order to quench our desire's thirst. Most, if not all of these external, earthly desires will leave you thirsty. You'll keep running back to them, only to find yourself even more thirsty. They will never satisfy, they will never fulfill in the ways you think they will. God's well will never run dry. That is the only sustainable, infinite source we should run too and pull from. Purpose, meaning, fulfillment...these are things that God provides. 

    try solitude

    Play Episode Listen Later Jun 3, 2022 7:51


    Being with oneself helps to tune back into that voice within that could possibly be diluted by the rise of the world. 

    being spiritually fit

    Play Episode Play 60 sec Highlight Listen Later Jun 2, 2022 18:11


    I am always brought back to the notion that I must build my life upon a strong spiritual foundation, and from there my world can expand.

    try this next time

    Play Episode Listen Later Jun 1, 2022 11:08


    the next time you have all of your energy turned inward...try to shift it to another 

    daily confidence and trust building

    Play Episode Play 55 sec Highlight Listen Later May 31, 2022 14:11


    I can only share what works for me in the pursuit of the highest version of myself. This is how I build daily confidence and trust

    learn from everyone

    Play Episode Listen Later May 30, 2022 10:36


    “Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates.

    attack the root to change the fruit

    Play Episode Listen Later May 24, 2022 11:10


    we typically focus on changing the symptom rather than the cause.

    not wired for success

    Play Episode Listen Later May 22, 2022 10:48


    our brains are wired for survival. it takes a high level of consistent practice to rewire our minds towards growth and positivity.

    expectation and preparation

    Play Episode Listen Later May 22, 2022 6:48


    What makes you think you are prepared to receive for what you are asking for in this life?

    run or overcome

    Play Episode Play 57 sec Highlight Listen Later May 21, 2022 5:59


    If we continue to run from challenging spaces the less likely we are to learn, overcome and grow into alignment with God.

    discipline really is freedom...I swear

    Play Episode Play 60 sec Highlight Listen Later May 16, 2022 5:50


    Discipline is taking your power back from external vices.

    self-reflection

    Play Episode Listen Later May 15, 2022 7:27


    self-reflection is key for real growth. take a personal, moral inventory on a consistent basis.

    it's just a suggestion

    Play Episode Listen Later May 12, 2022 11:52


    it's always serving you. the world is simply giving you suggestions, but it's up to you to define it. 

    non-negotiable

    Play Episode Play 60 sec Highlight Listen Later May 8, 2022 9:04


    I am no longer leaving room to argue with myself on things I said I would do. 

    put it down

    Play Episode Listen Later May 6, 2022 6:58


    put down the bag of bricks you've been carrying around

    the benefit of harsh self talk

    Play Episode Listen Later May 5, 2022 6:01


    harsh self talk can be useful.

    a revelation and pivot. be careful who you're creating

    Play Episode Play 60 sec Highlight Listen Later May 4, 2022 15:57


    this is a pretty raw, authentic episode about my relationship to alcohol and the steps I'm taking to remedy it. 

    respect yourself enough

    Play Episode Play 59 sec Highlight Listen Later May 1, 2022 7:07


    love, respect and care for yourself enough to do this. 

    be a conscious creator

    Play Episode Listen Later Apr 29, 2022 10:40


    I've been on both sides and I promise you that being a conscious creator opposed to an unconscious creator will allow for a more beautiful, intentional, peaceful life.


    surround yourself with these people...please

    inside out

    Play Episode Listen Later Apr 21, 2022 6:06


    the sooner you accept the fact you cannot control others actions and behaviors, the better off and more peaceful you'll be.

    quantum leap

    Play Episode Play 60 sec Highlight Listen Later Apr 20, 2022 10:52


    intention-goal-accountability 

    it's on you

    Play Episode Listen Later Apr 11, 2022 5:23


    no one is in your way but...you

    be this type of person

    Play Episode Listen Later Apr 7, 2022 6:02


    be the type of person that people want to share their good news with

    the drama of life is a psychological one

    Play Episode Play 60 sec Highlight Listen Later Mar 24, 2022 11:29


    it all begins with your thoughts ladies and gentlemen

    it's not you

    Play Episode Play 59 sec Highlight Listen Later Mar 21, 2022 6:33


    proceed with caution while attaching yourself to external bullshit

    give it some time

    Play Episode Play 60 sec Highlight Listen Later Jan 30, 2022 5:25


    go easy with yourself as you take a step in a new direction

    renew your mind

    Play Episode Play 30 sec Highlight Listen Later Jan 26, 2022 12:33


    be ye transformed by the  renewing of your mind

    your only job is to strive

    Play Episode Play 45 sec Highlight Listen Later Jan 12, 2022 10:26


    Set an intention, move towards it, and let go of how is shall come to pass. 

    this is dangerous

    Play Episode Play 60 sec Highlight Listen Later Dec 4, 2021 12:35


    We are emotional creatures meant to feel all that is available.  When you start to sit in the lower vibrational states for too long it begins to feel comfortable, and that's when life starts to get dangerous. 

    risk or regret?

    Play Episode Play 60 sec Highlight Listen Later Dec 2, 2021 14:38


    life is either a daring adventure or nothing.

    attachment and identity

    Play Episode Play 60 sec Highlight Listen Later Nov 27, 2021 14:03


    I encourage you to ask WHY  you want the things you seek. 

    do yourself a favor

    Play Episode Play 60 sec Highlight Listen Later Oct 3, 2021 16:40


    poor mindset = poor results

    The Real Work

    Play Episode Play 60 sec Highlight Listen Later Aug 30, 2021 12:15


    goal: to bring the darkness to the light

    It ain't easy being choosy

    Play Episode Play 60 sec Highlight Listen Later Aug 12, 2021 6:15


    You are making choices all day long....now whether you're conscious of it or not is up to you pal. 

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