Momentum Woman Podcast

There is a currency even more valuable than the money that seals a transaction, that not many people truly understand.  It’s what makes the most noteworthy memories and the deepest encounters, it’s what makes you stop and say “Wow! I feel so much alignment even if this makes no sense” It’s what keeps the soul filled with hope and a mission What is that currency? It’s purpose.  Join Keturah's conversation with Melissa Hippolyte, former economist, turned entrepreneur, and self-care advocate, where they discuss what shifts need to happen in your life to get all the success you seek. Melissa and Keturah break down assumptions about the traditional definitions of success in the corporate space and discuss the role of awareness in defining new rules for having more of what you want and less of what you don’t. Connect with Melissa online at  Facebook https://www.facebook.com/yourblissfulescape  Instagram https://www.instagram.com/your_blissful_escape/ LinkedIn https://www.linkedin.com/in/melissa-hippolyte Learn more about the Momentum Woman Unleashed 90 Day Program by visiting us at http://momentumwoman.com  

We can't because.... and then there was the pandemic that changed everything. We started learning all kinds of things because we had to. All that muscle around creativity and innovation because we had to. And then we discovered - WE CAN. My guest Penny Prospere shares how she discovered the balance between work-life balance and created a whole different level of coordination amid the complexities, commitments, and obligations in her life that seemed to leave her little to no options.  Listen in as she shares from her context of success and excellence. How she discovered the heartbeat of emerging as an entrepreneur. What it meant before and what it means now.  Follow Penny on Social Media  IG https://www.instagram.com/bel_kou/   FB https://www.facebook.com/IAmBelKou   LinkedIn https://www.linkedin.com/in/penelope-prospere-99a02014b/

Finding out what brings the most sunshine out of you can be easier than you think. Keturah is joined by guest Tenisha Malcolm-Wint, a woman of amazing gifts, talents, and resources who shares how easy it is to take that natural skillset and realign yourself to see an opportunity to solve a problem that someone will gladly compensate you for.  Discover the three main things you need to do to create inner alignment, and listen to the end as she lays out a bulletproof success plan for building your success layer by layer.  Like this episode? Subscribe on iTunes & Spotify Share this episode and leave us a review to get more of the content that you love. 

What is your vision? Is it to make lots of money, be able to buy yourself nice things? Today's guest's vision is simple - it is a vision to help women who are underserved and under-represented see themselves in the mirror for who they really are and the economic potential that they have.  Galyn Fergerson, owner of G.R.I.T.S, LLC, and creator of the Black Woman Entrepreneur Tour is on a mission to bring economic empowerment to underrepresented business owners through her world-class marketing. Listen to her share with you the one key ingredient that is more important than degrees, certificates and accolades and how you can get started with your dream TODAY.  Like this episode? Subscribe on iTunes. Follow us on Facebook and Instagram

During this podcast episode, Keturah hears from Keiwa Simpson, vacation planner and founder of Your Dream Vacation St. Lucia. Keiwa helps overworked couples who really want a break put together an incredible, life-changing vacation to St.Lucia.  The COVID 19 Pandemic has left everyone begging for a vacation, and the idea of easy, safe travel seems almost impossible for so many, but for Keiwa Simpson, vacation planner, every disappointment is a blessing in disguise.  In this episode, you will learn how the pandemic has pushed her to pivot outside of her comfort zone to deliver an experience to her clients that transcend location. Listen for how she plans to continue giving her clients a personalized, memorable set of experiences that they can remember for years to come. "It's more than just planning a vacation for someone, she says. It is about helping people escape the mundane and experience a spiritual recharge".   As a former teacher, Keiwa knows what it feels like to be the overworked one working hard to meet the needs of others while feeling unfulfilled and this is why she is as passionate as she is. Check out her Free Guide on The Six Things You Need To Know To Build Your Dream Vacation In St. Lucia so you know exactly where you will make your next visit when the global pandemic ends. If you would like to learn how you can bring tranquility and reprieve you get from vacationing on an island into your life right in the comfort of your home,  you can visit her website, or reach out on Facebook and Instagram     Like this episode? Subscribe on iTunes.  Follow us on IG and Facebook. 

One of the most powerful and effective ways to revive yourself in spirit, soul, and body is to infuse color into your life.  I sat with Kim Charlery, the Creative Director and CEO of Bandbox, a high-end clothing design company based on the beautiful island of St. Lucia, to hear from her what her self-care routine looks like. Listen for her recipe for escaping the  #nevernotbusy lifestyle and her recommendations on how to replace it with a life that invites joy, freedom, flow, and fulfillment.  Kim takes us on a journey as she describes the  Live Colorfully Philosophy, a groundbreaking self-care approach for working professionals that incorporates a unique blend of art, creative meditation, and science-backed practices that foster mental health and balance for those who are ready to awaken their minds, change their perspectives and see things differently to become more productive.  To learn more, about Kim and to find out how you can get your hands on one of her signature Moodcords, visit her website http://bandboxofficial.com Like this episode? Subscribe on iTunes or Spotify. Follow us on Instagram. 

Surviving breast cancer alone is a miracle story to tell, but on today's episode, guest Shanda Berry shares her miraculous journey to wellness after being diagnosed with a rare form of breast cancer.  Listen to how this wife and mother found divine strength and inspiration to guide her through an undeniable valley of the shadow of death, now standing tall, strong, and cancer-free twelve years later.  Like this episode? Subscribe to the show on iTunes. Follow us on Facebook and IG. 

The space between fear and flying is transcended by one leap of faith and what you need before you take that leap is to take a deep breath. In this week's episode, Keturah explores five simple yet powerful ways you can create exponential growth in those hushed moments when you know you just need to catch your breath so you can move forward.  Listen for how you can turn problems into possibilities, which is one of the five keys she shares in this episode.  Follow Keturah on IG and Facebook @KeturahRosato

Relationships are quickly becoming the currency of positive change and love is the winning strategy.  New Jersey's pioneer of the Jersey Shore Worship Movement shares with us the practical and spiritual approach that she takes in ministry to combine to create beauty and diversity with love. Listen for her words of wisdom on how she began the work to birth this amazing organization that has been impacting so many lives here in New Jersey and beyond. Learn more at www.jsw1.org Like this episode? Subscribe to listen on iTunes or Spotify. Follow Momentum Woman on IG & FB. 

Get into the flow of a sensational life minus all the perfectionism with host, Keturah Rosato. This is where she and her guests explore personal growth with playful curiosity while sharing their blueprint for fearless expansion in life, business, and relationships. Discover what groundbreaking concepts you can use to leverage your gifts and unapologetically step into a life where every moment is a celebration.

If you knew how truly powerful you are, you wouldn't say or think something you wouldn't want to be true. In today's fast-changing world of education, everything is shifting.  Keturah sat with Keverne Lopes, an elementary school teacher based in Canada, and discussed some of the big hairy audacious changes that we all are learning to adapt ourselves to.  Questions about teaching and coping with virtual learning,  work-life balance and full immersion were all discussed here.  Like this episode? Subscribe on iTunes. Follow us on IG & FB. 

You may notice a new name to this podcast, and that's on purpose. In this episode, Keturah gives a brief review of what's happening inside her personal and professional space. The world has shifted and in the spirit of innovation, we too have made the shift that will serve our listeners in a more profound way.  Listen to how this name change will serve what driven, inspired and ambitious women are ready to go to the next level in life, business, and relationships while nurturing the best of themselves. 

You've got to go within to find the purest expressions of your soul... and express that. Today, Keturah is joined by guest speaker, Jaden Pasos, an incredible young lady who is celebrated in her local community. We'll be exploring the concept of transitioning to womanhood during these unprecedented times. We'll be focussing on how to handle unmet expectations, finding out who you are and what you're made of to discover what it takes to be assertive and be heard. Like this episode? Leave us a review on iTunes. Tag us @thesocialrecharge on IG or FB too. 

How to go from Burnout to Unstoppable seems to be the million-dollar question on so many minds today. I had the pleasure of interviewing one of the most impressive stories in the arena of wellness today. Claudia Taboada, mother of two sons, one of which is high on the autism spectrum, shares with us her journey of building the systems around self-care. You can access her free e-book and workbook by going to http://claudiataboada.com Like this episode? Rate and review us on iTunes. Follow us on IG & Facebook @thesocialrecharge

You've got to go within to find the purest expression of your soul. In today's episode, Keturah is joined by Det. Chris Popper who shares some concepts around community empowerment through involvement in local and municipal policy.  As a law enforcement officer who is bi-racial (African American and Caucasian), Detective Popper also brings in perspectives on cultural awareness, cultural humility, and some of the intricacies of the personal and professional life for a police officer.  Subscribe to the show on iTunes or Spotify. Rate and review us as well. 

Police reform is a topic that everyone brings a different perspective to, and if you haven’t come to the conclusion yet, this is very complicated and it has many different layers that take a while to peel, yet, through patience, wisdom, and genuine care for one another's well being, we can all get there.  I was joined by Jennifer Finley on the show and our discussion on community policing was enveloped in the idea that there's no way to escape the consequences of keeping communities safe. 

Women bring a dynamic to leadership that is just unprecedented. Today, I invite you into my conversation with Jenni Harris, a retired sergeant who offered such an enriching contribution to the worldwide dialogue on policing, the hazards that officers are exposed to, as well as the impact of poor policing habits.   Jenni reminds us that we have to go within to find the purest human expressions, and she gives a very candid conversation as a woman who is a mother, a police officer, and is black.  Like this episode? Subscribe on iTunes. Follow us @thesocialrecharge

At this halfway point of the year, there is no doubt that there are still tensions around the topic of policing as many opposing viewpoints are still left to be heard. Some more uncomfortable than others, yet through the sensitivity, and hurt that arise, we press through.  As I make a slight departure from my usual topics in this series, I invite you to join me and my guest Joe Schuler, an officer who shares from his experience, the ups and downs and gray areas of policing as well as his dedication for the work that he does, and love for the people that he serves. Share this episode on Social Media and tag us @thesocialrecharge so we can join in on your conversations as well. 

Every organization has to deal with policy change at various stages of growth and evolution and in the wake of recent deaths leading to social uprisings, law enforcement has been called to question.  Sheriff Eric Scheffler joins us to discuss the internal changes that must be made in law enforcement and external efforts between the police and the public to create a safer space for everyone.  Tune in to this sensitive and captivating conversation that will leave you with a whole new perspective on law enforcement.  Listen out for  Understanding the heart of policy change Some tough questions that must be addressed in how officers are hired and trained through professional development  the direct and indirect impact of implementation steps Like this episode? Leave us a review on iTunes. Share this with your friends on IG or FB. 

Does parenting ever feel like you hopped on a train with the intent of going to one location, but you find out that the train is going in the opposite direction? A lot of times, our experience feels like we got on the wrong train, but today's guest's words are revelatory, comforting and enlightening as he shares where and how to find esolve when parenting presents surprises that force us to muscle up mentally. Gabe challenges our beliefs about parenting life, and how we think of our responsibility to our children.  Like this episode? Subscribe on iTunes and follow us on IG @thesocialrecharge

Today's episode is for you if you have the desire to love on purpose. Listen to Dino Rosato share how he handled the punches life threw at him and still maintained a posture of peace.  Hear his thoughts on what it means to love well along with his detailed thoughts on what it takes for blended families to grow and thrive. 

Is there any uncertainty, challenge, or unexpected change in your life right now? If co-parenting is one of them, here’s some good news. Even in our most difficult storms, there is an anchor that can keep us steady and secure. For my guest, Ricardo Pasos, his anchor has empowered him to do what he describes as unimaginable in his own strength. Check out the episode and to stay connected with Keturah throughout the week or to signup to receive encouragement, visit www.keturahrosato.com

Change either happens at the onset of an external or internal catalyst. Today's guest, Zuhaib Khan, tells the account of the societal and community pressures that influenced the man he was in his twenties and how one addition of love in his life completely shattered every wall that kept him from being the man he intuitively knew he wanted to be.  Listen to how intrinsic motivation pushed him to face the darkest parts of himself with courage and resolve, resulting in complete transformation, resolve, and contribution. 

Every man at some point in his fathering journey will need to define whether or not they intend to be a good father. For my guest, Donavan Charles, there was only one viable option. To figure out what that meant and to endeavor to be everything his sons needed no matter the cost.  Tune in to hear what foundation he built his pillars on as well as some vulnerable accounts on confidence and affirmation and how that played out in his life.

There has never been a better time for us to do an assessment of our thoughts, beliefs, and values and how they impact our decisions and drive. My guest today shares some of his reflections on how his role as a father and grandfather propelled him to take risks for a greater cause.  As we move through life and especially now in the current social climate, we have to be grounded on the solid rock so that we can have the resolve to take the risks that cement moral values and the greater good for our future generations with Love.  

Resilience looks different on all of us. On Joshua Kennedy, a man who grew up without his father, the immense outpouring of love from his grandmother became all the love that he needed.  Tune in as he shares the backdrop of his life which made it easy to absorb the responsibility of raising a 16-year-old at age 24, just 3 months after getting married, and hear the unexpected miracle that entered his life at age 42.  Like this episode? Rate and subscribe on iTunes. Follow us on social media @thesocialrecharge

Tune into the awe-inspiring story of how my father and I, once silent rivals, became BFF's.  We talk about all things relationship. Parental disputes and the barriers they create for children, values, sacrifices, mutual understanding, and he drops a number of hindsight hacks to help women understand what goes on for men. Listen to our discussion of values and sacrifices and how these translate across one's lived experiences. Like this episode? Rate and review us on iTunes. Follow us on IG & FB @thesocialrecharge

Today's episode asks one simple question that pertains to the implications of the killing of George Floyd. Will you pick a side or be a bridge? Listen as I share my thoughts on the mental health of Black America whose suffering has resulted in an outcry too loud to ignore, and I close with two poems with white and black perspectives on friendship.  White Noise: The Loud Silence We Impart On Our Black Friends, by Laura Gaston and Hey Friend, by Jacalyn Wetzel  If you like this episode, please rate and review us on iTunes. Follow us on IG & FB @thesocialrecharge

Everything I Know, I Learned from My Pimp. That's the title of her book set to release on June 29, 2020. It's impossible to ignore how free from emotional pain Jes was as she shared the stories that led her to write her book (from her innocence being lost at a young age to how she got away from being sex worker). What was even more beautiful to witness was the amazing love and support from her life and business partner, Reid, Husband of sixteen years.  To learn more about their work in Trauma Breakthrough Coaching, visit  Jess&Reid on Facebook. like this episode? Rate and review us on iTunes. Follow us on instagram @thesocialrecharge

Listen to WHY and HOW this single mom walked away from a C-level, highly sought after position to create the life of her and her children's dreams. After a 25-year track record in raising over $40M for scientific and biomedical research, Arlene knew it was time to make a shift when her health became compromised.  Today, she is the CEO of Ascend Non-Profit and Business Solutions, a firm that helps organizations secure the funding needed to live their mission in action. Learn more at www.ascendnbs.com or you can reach Arlene at    info@ascendnbs.com Like this episode? Subscribe and rate the show on iTunes and follow us @thesocialrecharge on IG

We're talking to Nicole Carr, professor at Texas A&M University who talks about what it's like being a mom working from home, a college professor who is in touch with her students' personal and academic needs, and also what it's like to be an average person balancing the changes and uncertainties ahead.  Listen for the candid conversations we shared about our own journey as parents of school-aged children, and the implications of the current social changes in their lives as they hibernate from their community of friends.  Nicole is also the host of the Lovers in the Library, a podcast for book lovers. You can follow her on Instagram and Twitter, @loversinthelibrary.  Love this episode? Rate, subscribe and follow us on IG @thesocialrecharge

What my work centers on is equipping ambitions women with the tools, strategies & mindset they need when willpower is not enough to create the change they seek. Today, we take a deep dive into how to make your biology work in your favor. Times are pretty tough on our psyches right now, but the season is also ripe for gaining momentum. Listen to how to foster COURAGE, CREATIVITY & COMMITMENT for lasting change. Download our free resources at http://thesocialrecharge.com Like this episode? Subscribe on iTunes & Spotify. Tag us at @thesocialrecharge on IG & FB

We now need a new toolkit to help us regain the lost focus and the ability to stay grounded. At this unusual time, we can’t deny that lots of things may be causing anxiety, depression, powerlessness, and loss of our identity but we know we can't stay there. I am so pleased to welcome LaChelle Adkins AKA America’s Supermom, on today’s episode to deliver the power-packed FRESH Start approach to a life of fulfillment.   Listen for: 18:15 - How your past can serve you and help you move forward 19:20 How to build from your transformation when things stay the same 24: 00 Starting from ground zero with who you are 30 How to self - assess to move forward 40:00 Fresh Start 5 Pillars18:15 - How your past can serve you and help you move forward Like this episode? Subscribe on iTunes & Spotify. Tag us @thesocialrecharge on Instagram. 

Every revolution was formed by a risk-taker. In today’s podcast, Keturah is joined by Brandi Nelson of the H3 Revolution to explore how to use this time to heal from the toxicity of unhealthy relationships. Ever wondered how to lean into the follow-through? If the answer is yes, don’t miss this podcast. Listen to why you should let loyalty expire in some areas to make room for what is to come. Like this episode? Leave us a review on iTunes. Tag us @thesocialrecharge on FB & IG. IF you want to learn more about Brandi’s work, visit https://www.h3revolution.com/        

Overwhelm is an abundance of the thing you asked for. In this episode, Keturah reveals seven unexpected blessings that have come about as a result of Social Distancing and the world epidemic. You can apply these lessons to your life today and see a remarkable transformation in virtually every aspect of life.  Remember to rate, review and subscribe to the show, and most importantly share your takeaways!

When frustration & uncertainty try to press into the landscape of your mind to break you down through anxiety, you have to know what to do automatically before you consciously fight to regain psychological control. This episode shares why now is the time to turn your emotions into a pathway to reclaiming your authenticity, love, and power. The timing couldn’t be more perfect, as so many are seeking support, meaning, understanding, and connection more than ever. You have answers in you waiting to be unlocked. Listen for: My one secret weapon to regulating my emotions The Five-Part Framework for rejuvenating your life Why you might be experiencing frustration and anxiety and what you can do today to zap it out.  where to go to sign up for my upcoming challenge After you listen, go to http://www.therealyouchallenge to register for my upcoming challenge TODAY! Love this episode? Give us a virtual hi5 with a share, a like or when you rate the show!  

Featured in Vogue multiple times Internationally known Designer A Maverick of creativity and beauty. Then she got the biggest test of faith and strength. A test that came in multiple waves and deeper depths of pain and despondency. But like the phoenix, she rose out of the ashes. Join me on this episode with Emmanuel Blanc, founder of Miss Be Soulpreneur, as she shares with us how she reinvented herself and turned a health crisis into a celebration or good. You can find her at @missbesoulpreneur on Facebook & IG And remember, if you enjoyed this episode, write us a review for more like this and subscribe to our show. 

There's no better time than now to know how to overcome fear. As we respond to the threat of a worldwide pandemic, we are reminded by today's guest that the battle we must first win is in our minds and what we believe about ourselves and our future.  Today's episode is filled with hope and wise teachings from Glennys Hyland of Move the Earth on how to overcome thoughts that drive us to a place of despair, hopelessness and emotional paralysis and to live daily in the knowledge and truth of our divine potential.  Please remember to subscribe to and rate the show to spread this good news.  

Have you ever found yourself on an emotional high only to have the carpet pulled from under you with no warning or preparation? Well, that was me not too loon ago. In this week's episode, I share how gratitude, my one secret weapon moved me from sadness and disappointment to a sense of expectation and blessings. If you love this and want more stories of triumph, remember to leave a comment, subscribe and rate the show.

Don't fall for the trap of the hustle work culture.  In this episode, Keturah discusses  how technology and innovation should work for you not against you prioritization over the endless to-do lists engaging in intellectual friction without social friction with your boss how to put family first and still enjoy the best of both worlds Let us know your thoughts about this episode, and don't forget to subscribe.

What you need to know as a parent is that you are the magic ingredient in ensuring that your child becomes a phenomenal student of life. In this Social Recharge podcast episode, Keturah covers 5 of the biggest lies that cripple moms and prevent them from making the impact that they have the potential to make in their children's lives. Listen for how to overcome the need to be perfect, how to balance happiness and positivity, how to build your parenting skills, how to get the best of creativity and consistency, and finally focusing on resourcefulness over just having resources. 7:02 -  Big Lie #1 10:58 - Big Lie #2 14:00 - Big Lie #3 16:42 - Big Lie #4 19:08 - Big Lie #5 Like this podcast, leave us a review where you listen to our podcast and share with us on Facebook or Instagram @thesocialrecharge what lies you no longer believe.

WHAT to think and HOW to think can make the biggest difference in your life and your children's lives.  Listen to this week's episode, where Keturah shares seven skills your child isn't being taught in school, and learn how you can help your child access these skills and put their success on autopilot.  

Never in history has there been more talk about finding your passion. But what does that look like? Maybe you feel like you have a calling that you haven't yet tapped into. You may be that mom who wants to inspire, lead, make an impact and/or leave a legacy.  But how do you do this or even find what you are passionate about?  This episode discusses one small shift you need to make to engage with your passion without chasing it or feeling like you need to find it.   

How would you feel if you heard about a party that's happening and you feel like you have every reason to be there but you didn't get an invitation?  This episode talks about what you must do as a parent if you want to really know your kids. Do you want that backstage pass behind the scenes of their lives? Get ready to model what you want to see them do.  In this episode, we discuss 1. How you are showing up as a parent 2. The mistake most parents make when trying to establish respect 3. Creating emotional safety for your child.  Remember to rate, review and subscribe to this podcast where you listen.  And join the online community to get insider tips that I don't share anywhere else. 

If you ever wonder why your child gives so much attitude you will love learning how to curb that attitude.  In this episode, you will learn about "The Five Love Languages," a concept developed by  Gary Chapman and "The Four Tendencies," by Gretchen Rubin.  Find out how what fills up your child's love tank and how to help boost their intrinsic motivation.    Subscribe for weekly updates!  Resources: Go here to access The Love Languages Free Quiz for Kids  Learn more about The Four Tendencies by Gretchen Rubin here   Mentions:  Gretchen Rubin, Author - The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make your Life Better (and Other  People's Lives Better, Too) Gary Chapman, Author - The Five Love Languages Music Credits: Most Beautiful Music Ever Everdream by Cesc Vila Loyalty by Young Kartz Upbeat Party by Scott Holmes  

Keturah takes you back to where it all began, with a passion project for moms who wanted a better relationship with their children and shares how that project grew into a business that has launched a podcast. In this episode, you will hear all the details on how Keturah, a Mental Health Clinician who wanted to make a difference, started facilitating workshops to show corporate mothers how to add value to their parent-child relationships, one family at a time.   Learn why the time is now for you to begin your social recharge as a mom.    Be sure to subscribe to the show!   Music Credits: Scott Holmes - Upbeat Party