OMG Stop Podcast

This week, we're talking about the everpresent - Imposter Syndrome. We go into what it means, how it affects each of our lives personally as well as the effects of navigating careers in competitive fields with the ebb and flows of feeling like an imposter. It's an important topic we both wanted to discuss and include comedic aspects within the reality of the term in the workplace and society especially being women. We close out with our favorites of the week all linked below and hope you enjoy it! Be sure to follow us at @omgstoppod as we'll be taking a hiatus from new recordings for the time being. "Made You Look" on Netflix Bedsure Flannel Fleece Blanket Amazon Basics Reversible Microfiber Comforter Blanket Microfiber Hair Towel O.P.P. Smoothie from Juice Generation 8 Greens Original tablets Sakara Life Beauty Chocolates & Eat Pretty Program Vital Proteins Collagen Water ILIA Limitless Mascara

In this episode, we do an updated Q&A, asking each other some fun and oddball questions. We took inspiration from a Teen Vogue article (linked below) as well as a previous video posted to Jamie's YouTube channel (also linked below). We are talking about pet peeves, Bravo and of course, food. As always, we end with our favorites and we have quite an interesting mix this week! Please rate and review us on Apple Podcasts, subscribe or follow where you listen to podcasts you don't miss an episode and be sure to follow us @omgstoppod on Instagram! Also, follow Jamie's blog for weekly recaps on the latest Real Housewives franchises! "71 Good Questions to Ask Your Best Friends" - Teen Vogue "The Best Friend Tag" in Jamie's YouTube channel from 2018 Mentioned in this episode: Neocell Biotin Bursts - Acai Berry Skyn Icelandic Hydra Cool Firming Eye Gels Trader Joe's Magnifisauce SAKARA Life Youth + Beauty Tea. Use the link and enter the code: XOKRISTAB for 20% off your order at checkout Trader Joe's Crispy Crunchy Champignon Mushroom Snack KarenBritChick Hannah Ricketts Trader Joe’s Gluten Free Cinnamon Coffee Cake Muffins 3M High Strength Small Hole Repair Kit 3M Command Picture Hanging Strips Fy! for art prints

This episode we reflect back on the past year since COVID shifted the world as we know it, which affected both of our daily lives and work environment. We discuss what we've learned over the last year, the pros/cons of Jamie working from her NYC apartment and Krista transitioning to virtual teaching of her group fitness classes as well as other unexpected elements of life for both. we hope this episode brings light and inspiration to you in sharing how we turned around a stressful and emotional time to better suit both of our individual needs. Enjoy our hilarity as always and check the links to our favorites below! Mr. Coffee Iced Coffee Maker NYC Tour Guide Tom Delgado aka tomdnyc Urbanist: Exploring Cities "The Great Pottery Throwdown" on HBO Max Nanoleaf Rhythm Smarter Kit Cocoa Truffles from Trader Joe's Dill Harvati Cheese from Trader Joe's JLo Beauty That Limitless Glow Mask - 3 pack Frank Body Original Coffee Scrub Ouai Air Dry Foam

In this episode, we talk about growing up Catholic (Krista) and Jewish (Jamie). We discuss how this affected us as kids and now as adults. Krista talks about how she was more religious when she was younger while Jamie touches upon feeling a bit like an outsider as a child and still as an adult. Please remember when listening that these are personal experiences and everyone has their own beliefs and point of view when it comes to religion. We are not trying to force any opinions on anyone. As always, we end with our favorites all noted below (you can thank Krista for adding to your Trader Joe's shopping this week). Please remember to rate and review us where you listen to your podcasts. For more content, follow us on Instagram @omgstoppod. Mentioned in this episode: Rabbi Sandra Lawson Trader Joe's Vanilla and Strawberry Ice Cream Macaroons Fundie Fridays Trader Joes' Spiced Chai Black Tea Concentrate Gluten Free Oreos Trader Joe's Riced Cauliflower Bowl - found in frozen section GHD Classic 1" Styling Iron Trader Joe's Baked Teriyaki Tofu or Sriracha Flavored Tofu

Coming at you this week with a unique episode on how growing up as an only child (Jamie) and with a younger sister (Krista) shaped how we go about our lives, socialize, and overall interact with others. It's a fascinating conversation that we hope you enjoy and find relatable aspects to your own upbringing. We share anecdotes from our individual upbringings and laugh about the pros/cons to having siblings vs. not. As always, check out links to our mentioned favorites below. Links: Nick Cho Ice Roller Refinery29 Money Diaries book Graham Stephan Notabag 3 in 1 Convertible Backpack "The Undoing" on HBO Neutrogena Rapid Clear Treatment Pads Frank Body "In Your Dreams" Sleep Body Scrub & Soak Trader Joe's Chocolate Oat Milk

Last week, we chatted about all of our food favorites in the Big Apple. This week, we focused (or tried to) on our favorite places and activities that don't have to do with food. We're talking walking The Highline, visiting museums, shopping in SoHo and more. Take notes, everyone! Make sure to stay until the end to hear our favorites for the week, all linked below. Mentioned in this episode: James and Karla on YouTube Van Leeuwen Chocolate Vegan Ice Cream True Crime Obsessed podcast @zillowgonewild "Bling Empire" on Netflix Rowdy Mermaid Kombucha - Watermelon Bloom Pacifica Coconut Cream Body Scrub Trader Joe's Vegetable Samosa Burrito (check the Deli Fresh section at your local Trader Joe's)

This is one of our favorites where we dive into sharing our top spots in NYC and the surrounding boroughs that we love most for FOOD & DRINK! Take notes and have some paper handy for the next time you're in the city and these notable spots are open (fingers cross post-COVID). It's a super conversational episode where we relive old hangouts and memories from college days and beyond so we hope you enjoy the comedy :) as always, please rate and review our podcast on Apple Podcasts, etc. to keep the vibe alive & spread the audio love! Many thanks - links to our faves below! Honey Road doughnuts Revitabrow Advanced Eyebrow Conditioner & Serum Vital Proteins Immune Booster Watermelon Blueberry Eminence Organic Skincare Clear Skin Probiotic Cleanser The Sill TP-Link USB to Ethernet Adapter Angelina Paris Canyon Bakehouse Gluten Free Country White Bread "Rhys Nicholson" and "The Secret Lives of Bollywood Wives" on Netflix

On today's episode we welcome our first guest, Jamie's mom, Laurie! Laurie has had quite the career and life journey: an upbringing with two unconventional parents, following a career in her dad's footsteps and leaving it all to become a mom. Laurie also talks about how she got back into the workforce while rediscovering her passion for theatre and writing. We know you'll enjoy all of the wisdom and wise words in this episode! As always, we end with our favorites and we have quite the mix this week. All are linked below along with our Instagram @omgstoppod. Don't forget to subscribe where you listen to your podcasts so you don't miss an episode! Thank you to Laurie for being our first guest and joining us for this great chat! Favorites mentioned in this episode: Yum Earth Organic Sour Twists Ogee Hydraganics Jojoba Glow face Oil MARA Chia + Moringa Algae Cleansing Oil Trader Joe's Almond Butter granola Wave Sleep app 9 Pack of cloth face masks with adjustable ear loops via Amazon "The Surgeon's Cut" and "Community" on Netflix Nut Pods Cash Jordan

This episode, we talk about our college experience in depth. Retelling our college past and what we studied, did outside of classes separately and together, as well as what we expected from studying at the Fashion Institute of Technology (FIT). Looking back to ten years ago when we first stepped on-campus and our pros/cons from the experience along the way in how that led to our careers today. Enjoy learning about our adventures in college! Be sure to follow us on Instagram @omgstoppod, like, comment and peep our IG stories for fun shares throughout the weeks to come! Links to our favorites below: Sims 4 Amazon Essentials Women's Polar Fleece Lined Sherpa Quarter-Zip Jacket DryBar Jump Start Quick Dry Blowout Serum La La Land Creative Co Soft Space Dye Sweatpants Trader Joe's Eucalyptus: found at your local TJ's Three Bluebirds Reusable Dish Cloth JASON Thicken & Restore Biotin + Hyaluronic Acid conditioner

We are back with a special premiere of season two! Today's episode is a catch up on what we did for the holidays, things we've learned in 2020 and what we hope will happen for us in 2021. Krista addresses her plans to move in the New Year and the positives that have surprisingly come out of 2020. Jamie touches upon some past Hanukkah traditions as well as some recent real estate wins. As always, we are coming at you with our favorites! All are linked below. Be sure to follow us on Instagram @omgstoppod where we'll be posting more content in the coming weeks. Got a topic you want us to talk about? DM us on the gram! Mentioned in this episode: Athletic Greens Halo Top Jelly Donut Keto Ice Cream JLO Beauty "That JLO Glow" Multitasking Serum Jurlique Herbal Recovery Signature Mist The Whisk Bakery Luke Millington-Drake Timberland Nellie Waterproof Chukka Boot "Murder on Middle Beach" on HBO Daniel Ricciardo Renault F1 Hat Corkcicle Coffee Mug WFH Survival Kit

This week, we dive into each of our beliefs that tend to be unpopular amongst many or the norm POV of society on topics such as music, movies, television, and social culture. It should all be taken with a grain of salt and taken lightly - our intentions are not to offend anybody but simply share some personal opinions and laugh about it in the process. It's part angst meets comical content and we hope you enjoy! It's our LAST episode of our 1st season of OMG Stop Podcast and we want to thank all who've listened along and joined in with us over the last several months. We have Season 2 coming at you soon, date is TBD however, please keep a watch on @omgstoppod on Instagram for all the latest! Here are our faves: Nuun Lemon-Lime Hydration Tablets Kora Organics Noni Sleeping Mask Trader Joe's Cotton Candy Grapes Garnier Fructis Pure Clean Fortifying Conditioner Roku Express Uniqlo HEATTECH Leggings Penelope Burrow Nomad Velvet Chair & Ottoman The North Face Women's Mossbud Insulated Reversible Parka "Paul Hollywood's Big Continental Road Trip" on Netflix

This episode is all about gifting and giving! We each recommend our top five gifts respectively, from heartfelt messages to coffee makers! Jamie focuses more on tangible goods while Krista touches upon acts of kindness and self-care. We also mention items that didn't make our list. Our gifts and favorites are linked below. What gifts are you getting your loved ones this year? Also, THANK YOU for listening as this is our 29th episode! Jamie's Top 5 Gifts: 1. The Daily Edited A5 Notebook 2. Nespresso Vertuo Next 3. Gift card to local business 4. DryBar Double Shot Blow-Dryer Brush or Revlon Salon One-Step Hair Dryer and Volumizer 5. Roku Premiere Krista's top 5 Gifts: 1. A fitness class subscription, class pack or gift card 2. Create a Spotify playlist, write a letter or card and/or leave a motivating voicemail for your favorite person 3. A weighted blanket. Three options: Sleep Philosophy 12lb Blanket, Therapedic Reversible Plush Weighted Blanket, Faux Fur Weighted Blanket 4. Gift card for a spa or massage. Krista recommends Absolute Wellness Healing Spa and Soma Detoxx Spa 5. Candle from Brooklyn Candle Studio Favorites mentioned in this episode: Yvette Sports Limitless Bra Morphe 35O Palette (similar to the discontinued 35K palette) Hanson's new album "Perennial" "Great British Baking Show" on Netflix or PBS The Gary: A Starbucks Iced Mocha with almond milk, 2 pumps of mocha and no whipped cream Derma-E Skin Restore Advanced Peptide & Collagen Moisturizer Sam Smith's newest album "Love Goes" Inside Trader Joe's Podcast La Colombe Peppermint Mocha Draft Latte

We're talking everything but the...TRADER JOE'S! You've heard us mention countless faves from Trader Joe's on previous episodes of the podcast and this one is dedicated entirely to what we love most and a few not so faves from TJs. You'll hear us mention unexpected finds, beauty/health/home go-to's, plus many food & beverage recommendations. You're welcome in advance people for these elaborate reviews:) Please subscribe to OMG Stop wherever you listen (Spotify, Apple Podcasts, etc.) and follow us @omgstoppod for the latest! Enjoy our favorites mentioned at the end and let us know what you're loving this week. Links to all from the episode below! Read this re: Trader Joe's in NYC Tofu Cream Cheese Foldable Bed Tray/Lap Desk Ouai Fine Conditioner Ouai Scalp & Body Scrub Commando Faux Leather Leggings Boscia Sleeping Mask Naturopatica Pumpkin Enzyme Mask CoBionic Indulgence Cocoa Superfood Powder

In this episode, we address our past and present changes with our bodies. We're getting personal! Krista talks about how she's viewed her body as a teen and an adult while Jamie chimes in with her recent weight loss and eating habits. We also address how mental and emotional health also affect how we look and feel about our outer selves. As always, we end with our favorites, all of which are linked below along with Jamie's YouTube video about her ongoing journey with Weight Watchers and body image. Mentioned in this episode: Jamie's YouTube video regarding body image and her WW journey Running Integrative Acupuncture Vital Proteins Immune Booster in Grape Citrus Crime Countdown James Hoffmann "My Next Guest Needs No Introduction with David Letterman" on Netflix Majong Maybelline Eye Studio Master Precise Eyeliner Gymshark Mesh Neckline Training Sports Bra

We verbally write a love letter to New York City in this episode when Jamie and Krista interview each other with another fun Q&A episode since you guys enjoyed our last episode like it. We take turns asking a wide variety of life questions, some what if's, and casually intertwine our usual banter in the midst of answering each other's questions. Enjoy getting to know us a little better! We conclude with our faves of the week so be sure to take notes. If you haven't already, please SUBSCRIBE to our podcast wherever you listen and follow us @omgstoppod with a DM to say "hello"! Favorites: Le Petit Cafe in Farmingdale, NY Higbie Bagels in West Islip, NY Penny Tovar on contracting COVID Kathryn Mueller The Bachelorette Shark Tank on ABC August First "How To Be Single" GTS Kombucha "Living in Gratitude"

Today, we are throwing it back to our childhood favorites! You loved our style evolution episode so why not talk about our ever evolving tastes in music, TV and pop culture? Gossip Girl, Hanson, Nickelodeon and more are all mentioned. As usual, we end with our favorites and a reminder to get your flu shot! What are some of your favorite throwbacks? DM us on Instagram @omgstoppod to tell us! All favorites are linked below as well as some recent media appearances Krista made! Mentioned in this episode: 5 Coping Tips on World Mental Health Day FREE Online Course at Yale University - The Science of Well-being McLaren Racing on managing mental health during the Australian Grand Prix "Awaken Ur Soul" podcast with Krista Hello Fluoride-free Toothpaste with White Turmeric & Coconut Oil Balsamic Caramelized Onion Hummus Purely Elizabeth Grain-free Protein Collagen Pancake Mix Susie J Todd My Dad Wrote a Porno Trader Joe's Bite Size Everything Crackers Trader Joe's Chocolate Chip Sandwich Cookies with Creamy Fudge Filling "Schitt's Creek" on Netflix

This week, we get into the state of 2020 and our biggest takeaways from enduring the COVID-19 pandemic and navigating all of the new normalities after 10 months in. The impact of the year on the population's mental health as well as teaching us to be more understanding of others' differences are discussed to name a few. We share the highlights for ourselves during these unknown times and what we hope everyone can look back on with optimism ahead by doing a few key things. We close out with our eclectic mix of favorites this week. Please excuse the audio glitches this week. Links to our favorites below: Goodr Operation: Blackout Aviator Sunglasses Ollipop Healthy Soda Thrive Market Salt & Vinegar Potato Chips Simple Mills Cinnamon Cookies "Boys in the Band" on Netflix FitJoy Grain Free Pretzel Twists Trader Joe's Gluten Free Bagels (this is a link to an article about them from March) New Balance 520 V3 Sneakers GiGi New York Ocean Cross-Body Bag (I didn't get this exact color but it's the only one they have online)

This week, it's all about anxiety: triggers, managing emotions and more. Jamie chats about how she recognized her anxiety, manages it as well as some work from home tips to help with high emotions. Krista goes more in depth about how she discovered her high functioning anxiety and how her ways to decompress may differ from Jamie and others. As always, we end with our favorites and boy, do we have some fun ones this week! All are linked below. Do you have any tips to help anxiety or gained some knowledge from this episode? DM us on Instagram @omgstoppod! Don't forget to rate and review us where you get your podcasts! Favorites mentioned in this episode: Rowdy Mermaid Kombucha - Lion's Root Hu Kitchen Almond Butter & Quinoa Dark Chocolate Bar Snake Plant (check your local nursery) Tongue Scarper via Thrive Market Yummy Mummies on Netflix Jack Whitehall: Travels with my Dad on Netflix Unreal Dark Chocolate Caramel Peanut Nougat Bars Business of Fashion Soul Brew in Huntington, NY

We dive into ALL the juicy bits of life this week, friends. We begin by talking about each of our career shifts thus far and how Jamie changed categories within her industry and Krista made a drastic shift in career and industry a few years ago. Listen carefully and take note of our experiences and insights learned through the changes. There are A LOT of golden nuggets in our weekly faves so be sure to check them out and tag us at @omgstoppod to let us know your thoughts! Our faves of the week: The Real Housewives of Potomac Annie's Blue Ribbon General Store Duolingo Mallomars Longchamp Le Pilage Small Allbirds Women's Wool Loungers Dressed: The History of Fashion podcast Museum at FIT Sobremesa Cider Chai Kombucha Brew Dr Kombucha Revive Kombucha from Thrive Market Gaia Elderberry Gummies Outdoor Voices The Exercise Dress (Article on founder of OV) The Drew Barrymore Show The Real Story of Paris Hilton documentary

Makeup or no makeup? In this episode, Krista and Jamie tackle makeup trends, how our products have changed and the growth of clean beauty! We're talking beauty gurus, how skincare and makeup go together and why it's important to embrace your natural beauty. Apologies for the small tech glitch midway through the episode. As always, we're ending with our favorites this week, all linked below. Sunday's Studio Kayley Melissa WTF1 Zella Live In Leggings Benadryl Extra Strength Itch Relief Stick (Jamie thought this was Neosporin brand) Satin scrunchies Ursa Major Golden Hour Recovery Cream Rebecca Minkoff Medium Julian Backpack Trader Joe's Cucumber Avocado body butter

This week,we dip into where we each grew up and how our upbringing led to us going to NYC for college and life in our 20s. We compare Jamie's life on Long Island and Krista's life in Burlington, VT as well as how our families relate to how we became who we are today. Of course, we get into how living in New York City has impacted our lives for the better (and worse). It ends on a coming-of-age note! dpHUE Cool Blonde Toning Shampoo Kiehl's Calendula & Aloe soothing hydrating mask Suja Organic Juice Skinny Pop popcorn 365 Everyday Value Early Riser K-Cups Glutino Chocolate Vanilla Creme Cookies Unreal Dark Chocolate Almond Butter Cups Apple Watch 3 Series Thrive Market Collagen Packets

We go back in time to how we spent our time outside of classes, etc. commitments during college at the Fashion Institute of Technology (FIT). Jamie enjoyed celebrity sightings and Krista spent weekends catching up on the latest issues of various magazines to give you a sneak peak and name a few. We both surprise each other with some side hobbies we took on during off-time in college as well as fun outings we enjoyed together. Enjoy some embarrassing nerd alert moments and fangirl times we are proud to share with you. The faves this week are our MOST eclectic yet! - so be sure to listen until the very end for bonus stories shared! Reusable Stasher Snack Bags Fekkai Super Strength Shampoo Damage & Breakage Repair Plush Office Chair Origins Ginzing Oil-Free Energizing Gel Moisturizer Thrive Market Spirulina Powder Duolingo Language App

We get into how each of our personal styles have changed over the course of our 20s. You'll enjoy more of our college stories with snippets of our separate styles in high school and what influenced our college aesthetics. We infuse learned life skills throughout the episode and how our lives overall have changed throughout our 20s up until now. Tell us how your style has changed over the last few years by tagging us @omgstoppod so we can re-share with other fellow listeners! Mentions: 740 Park by Michael Gross DryBar Double Shot Blow-Dryer Brush Sarge's Deli Soozy's Grain Free items Nuun Hydration tablets Versed Skincare Back Acne Skin Solution Olipop Cherry Vanilla healthy soda Pingala Cafe: vegan food as featured on Diners, Drive-Ins, & Dives Bluebird BBQ: local authentic BBQ in BTV as featured on Diners, Drive-Ins, & Dives

We're talking all things health and fitness in regards to the recent pandemic and its impact on all of our lives. The simple suggestions to implement small doses of health into your current schedule to provide a happier and healthier lifestyle. We offer our tips as Krista is a group fitness instructor and previously taught in NYC while Jamie adds in her own wellness adventure during times of COVID. Per usual, we dip into miscellaneous chatter that is sure to entertain. Enjoy! Mentions: Moroccan Oil Dove Daily Conditioner "Love On The Spectrum" on Netflix "Indian Matchmaking" on Netflix OGX Orchid Oil Age-Defying Conditioner Origins A Perfect World Antioxidant White Tea Cleanser Fresh Kombucha Black Tea Facial Treatment Essence Farmacy Cheer Up Brightening Vitamin C Eye Cream

We are back! Hope you took the spare week to catch up on our previous episodes. In this week's episode, we chat about various streams of consciousness regarding 2020 life and the summer vibe we're both currently experiencing. We dip into career transitions we've made thus far to adjust to changing economy and industry shifts. We get into our personal shifts, slash, job adjustments so far and how we've adapted for our own satisfaction. Our usual close with each of our faves of the week! As mentioned: DRAM Apothecary Herbal Sparkling Water HIPPEAS Chickpea Puffs snack in organic vegan white cheddar Essie "Summer-sault" nail polish Glossier Body Hero body wash Jo Malone perfume & Jo Malone "My Story" autobiography book @annakloots for poems/writing on her social "1" documentary on Formula 1 Racing Jill Zarin & Ally Shapiro Face Masks Australian Formula 1 Photographer Kym Illman The Domestic Geek Iced Coffee Recipes

Get pumped, friends! We're interviewing each other and asking the burning questions you've always wanted to know - just kidding, but really you'll learn a lot and hopefully feel like you know a little more about the voices you hear weekly on the podcast. Are there questions we didn't answer? Let us know!! We'll totally do a second round if that's what the people want :) Favorites mentioned in this episode: Shea Moisture products Amazon clothing Acupuncture in Vermont dpHUE Cool Blonde Shampoo Riviera Bobbie Pins

This is an important topic that's often overlooked and not-addressed - we discuss body image and particularly how we find it impacts us as women in this world. We chat about increased pressure for women to look a certain way in the summer, comparing ourselves to friends around us, and still learning to completely love our physical assets into our late 20s. It's real, so give it a listen. I think you'll find it relatable. Side note: excuse my (Krista) raspy voice due to an overbooked social Saturday prior to recording. Mentions: PictureThis app to identify and care for houseplants Pop & Bottle for healthy lattes Whitney Port and her husband recap "The City" episodes The Sill - plants locally from NYC Netflix documentaries: The David Foster documentary, "Disclosure," and "Mucho Mucho Amor"

We are talking influencers and social media! It seems like anyone can become famous nowadays, right? We talk about those we like, dislike, who is relatable and how media has now changed because of these people. We also throw it back and chat about Tumblr, people we know from college who became full time Instagram stars as well as the business side of this. As always, we mention our favorite products this week at the end. Apologies for any weird sound quality in this episode. Influencers: - @weworewhat - @amelialiana - @esteelalonde - @sarazucker - @marcelfloruss - @blueperk - @ariellecharnas - @thehouseofsequins - @sydneysadick Favorites: - Hu Kitchen Gems - Amazon outlet - @drinksunwink - @level_naturals - @golde - Grain-Free Taco Shells - Body Polish Coffee & Sugar Scrub

This is the best one yet! Just kidding, but we're very excited to dive into beauty, self-care, and personal care products we're loving for the summer. If you've been struggling to get yourself on a set skincare routine, give it a listen. We share plenty of tips and many we've learned in the process as our finances have changed since college in how we now take care of ourselves. LOTS of brands and products mentioned, see below for details. ACURE beauty Fresh Soy Face Cleanser Ulta Beauty & Sephora for a mix of high and low-cost brands Heyday for facials & top line skincare products Dermstore The Ordinary Susan Yara's Skincare Q & A

We review current conditions of racial injustice and COVID-related adjustments in regards to socializing and engaging with others in the summer. Jamie mentions a few Netflix picks and documentaries on other platforms for your viewing to better understand these issues. Both of us watched the film, 13th and we chat about its importance in times like now. Then we transition into our personal mental health tips keeping us healthy and happy now with suggestions for you! This episode is like a serious-sweet moment of life with our the second half focused on our favorites at the moment. Highlight mentions: - True Justice: Bryan Stevenson (HBO - Jamie incorrectly stated that this was the Equal Justice Project but it's not the same name as the organization) - Free Meek (Prime Video on Amazon) - The Innocence Files (Netflix) - 13th available on Netflix Why Hunger This week's Donation Doughnuts from Pingala benefit: https://www.pridecentervt.org/ to order if in the BTV area - https://pingalacafe.square.site/ SoDelicious Coconut Milk Trader Joe's Sweet Potato Chips

This is our 10TH EPISODE!! Here we touch on the recent events in today's society as well as various impacts that social media has on all of our mental health. It's amplified with the news, current events, and social issues. This episode is part update, part miscellaneous mix of topics we find important and relevant to life right now. Jamie mentions several podcasts and streaming content to watch to learn more about our country's racial divide while Krista infuses her health knowledge with fun tips on gut health. As always, we end it with each of our favorites of the week. Do you use any of the products mentioned or have you seen/read/hear something we mentioned? Send us a DM on @omgstoppod on Instagram so we can continue the conversation :) Links mentioned in this episode related to social media and news: - GOLDE: black-owned business of superfoods, beauty, & wellness goods - https://golde.co/ and get 15% off your first order with code HELLOGOLDE - @nicolettemason for diverse content related to LGBTQIA+ - @colormecourtney for the most colorful Instagram on the planet from a black influencer - @rabbisandra is the rabbi at Elon University. Jamie mentioned her to follow for peace of mind who is also part of the LGBTQIA+ community - 15% Pledge link: https://bit.ly/3629Wkn - CLICK HERE TO REGISTER TO VOTE! - Vox.com for up-to-date information about protests as well as articles about the BLM movement - Episode mentioned of "Deeper with The Dolan Twins" about BLM and anti-racism - Episode mentioned of "Just the Sip" about racism in America Favorites mentioned in this episode: - @drinkolipop - @navitasorganics - @skinnydipped - @drinkpirq

We're talking workplace haptics. Things to be aware of post-grad and as you progress in the workforce, mainly focusing on corporate America with multiple blips of nontraditional jobs. We've learned A LOT since we both graduated college 6 years ago and are sharing our greatest takeaways with you! Take note of all the tips given and enjoy our personal anecdotes. NOTE: The author for the book "Londoners" is by Craig Taylor. We misstated the author's name in this episode. As mentioned in the episode: @drinkpoppi "Londoners" by Craig Taylor "Bringing Home the Birkin" by Michael Tonello "Selling Sunset" on Netflix

This topic we've been excited to bring on the pod for a while now. Krista is an avid astrology fan and Jamie enjoys the crazy truth behind those closest in her life and their signs. We get into how you find out which sign you are as well as what your rising sign and moon sign signify. Our thoughts on how zodiac apply to friendships, dating, type of job you have, workplace dynamics, and how each operates in social settings. We also mention the various elements of the signs in how the breakdown of birthdays throughout the year are broken down into fire, air, earth, and water signs - and all that jazz per element. We get geeky as we are and input many personal anecdotes related to a person's birthday. As always, we round out with our latest faves in products, media, and life for the week

This episode, we talk about situations in our hometowns during coronavirus. We give miscellaneous updates from topics mentioned in previous episodes. Jamie now staying on Long Island with her family instead of the city and Krista misses social gatherings. As we’re both summer babies, we discuss the change in summer birthday celebrations in current times. We round it off with our favorites of the week! 

We tackle snippets of topics diving into how we're treating ourselves at the moment with beauty buys, health goods, and skincare all in the name of #selfcare. We share personal beauty tips and the importance of focusing on taking care of your mind, body, and health during current times. Additionally, we talk dating in our 20s and especially, if you went to a gender-specific college (like us - FIT in NYC) plus, how complicated dating is in big cities like New York. Our varying thoughts on dating and current relationship perspectives included. It's a fun one with mini bursts of happiness! As mentioned in episode: dpHUE products at Dermstore =  https://bit.ly/3629Wkn Thrive Market = http://thrv.me/x11exK

We talk all things THERAPY: the benefits of seeing someone, value of mental health, how to find a therapist that works for you, and our perspectives on therapy as a whole. We also dip into gut health and how that contributes to anxiety by maintaining a healthy gut microbiome, which otherwise can affect your mental health. It's a topic we've wanted to address since starting the podcast and we infuse humor into the full conversation so don't worry: we can't stay too serious for long! :) Feel free to DM us to share your experience and thoughts on therapy - we'd love to hear! Some links we mention in the episode: - Buzzfeed article about therapy: https://www.buzzfeed.com/annaborges/therapy-lesson-tweets - Jamie's YouTube video about her experience: https://youtu.be/lLjedneqmtI - Anxiety & Depression Association of America: https://adaa.org/?gclid=CjwKCAjwqdn1BRBREiwAEbZcR7vCpAgW-x0rlClRLvZqGpAS3-OP9LRle2QQWtKgKi26XTS4XNJXsxoCOYMQAvD_BwE - Online therapy options: https://www.verywellmind.com/best-online-therapy-4691206

We’re talking FRIENDSHIPS! They say make new friends, but you keep the old - one is silver and the other gold. We discuss making friends in college and at work as well as what lets a friendship continue on as friends ever off in different directions, locations, and major life moments at opposite times. It’s a fun one with a perfect dose of cute & funny blood of everyday life. ENJOY!

In this episode, we explore the much hyped "quarter-life crisis" that one experiences around the age of 25. Jamie details challenges with her weight, feeling stuck in a job, and initially loving life in the mid-20s while Krista dips into her life shift and major changes aka - exiting NYC for health purposes and surgery complications. Fear not with the intensity of the subject - lots of hilarious moments including the woes of being in your late 20s when you're the single one and all your friends are veering in different directions.

In this episode, we give our takes on quarantine with one of us alone in a city apartment and the other stuck with family in suburbia. Also, we discuss our thoughts on our industries surviving through this international crisis and its impact on retail and shopping as well as health and fitness. Don't worry - it gets deep, but we keep it light and fluffy for your listening enjoyment! If you're not already, give us a follow @omgstoppod. If you're in need of masks and/or are interested in making one, please see some links below! Custom Ink Cloth Masks: www.customink.com/products/categor…masks/205/styles Joah Love (buy a mask and they donate one): www.joahlove.com/collections/mask Dolan Clothing (donate $10 or more, get a mask and they donate one): shopdolan.com/products/dolan-pro…ective-face-covers NY Times article on how to make a mask: www.nytimes.com/article/how-to-ma…-coronavirus.html

Hey everyone! Thanks for listening to our 1st episode of OMG Stop - please forgive any audio blips as we're testing out sound quality to best provide hilarious & real talk content for you. In this episode, we share a bit about ourselves and get into astrology, creative types, and use of therapy in general, especially during quarantine. As mentioned, Krista can be found on Instagram @kristaleebora and Jamie on social @petitetalks. Feel free to message us @omgstoppod on Insta to tell us what you think so far and tag us @omgstoppod to share a screenshot of the episode you're listening to. xx - Jamie and Krista