Outside The Litter Box

This episode talks about what happens every time you're about to give up. It discusses how surrendering and learning to let go helps the universe do its job and brings us one step closer to our dreams and beyond.

This episode is about the concept of people already loving you before knowing you. It uses the example of how our mothers love us before we're born, and how that love could also be applied to the friends, partners and opportunities that are meant to come our way.

This episode talks about how our thoughts are energy. It discusses how it can communicate to our brains that we may or may not be resting enough or taking a break. The episode explains how to mentally achieve better rest and time-off.

This episode is dedicated to anyone who's been in toxic relationships. The episode talks about a different perspective on breakups. It discusses how it could be a form of self-care and uplift your life in the best way possible.

This episode talks about the essence of being realistic. Is it worth it in the long run if it holds you back thinking positively? The episode defines and determines the purpose of realism in the long run.

This episode talks about the difference between being kind and being nice. It discusses how one has more power than the other, and how it can also turn around an entire situation around for the better.

This episode talks about divine feminity. It discusses what it is, the practice in itself and how it can transform a woman's life for the better.

This episode talks about the gist around what manifestation is. It discusses all the ways it can change your life for the better by exercising your optimism muscle to the fullest.

This episode talks about a tactic to use when processing someone's judgement and criticism. It teaches how to let go of the thought of it being your fault, and how to take back control of the situation at hand. music:

This episode talks about my experience as a freelance journalist and how I deal with constant rejection. It discusses how through it all, its instances have helped me to make peace with it as a whole and see it for its true purpose.

This episode talks about processing a past toxic relationship with love. It discusses how to approach it with less hate, and instead an intention with understanding.

This episode digs deeper into the place we have in people's lives. Be it within our inner circle, or those we have yet to meet. It encapsulates how our time and efforts toward others are to be funnelled through the lens of gratitude and intention. Music: @penguinmusic via pixabay

This episode talks about another way of combatting social anxiety. It discusses a way to stay present and in control of social situations.

This episode talks about the reigning trend on social media of being "delulu." It discusses and questions the trend and asks, why is it delusional to think better for ourselves? It elaborates further on why it may help for some time, but may not be the entire "solulu."

This episode talks about the reigning trend on social media of being "delulu." It discusses and questions the trend and asks, why is it delusional to think better for ourselves? It elaborates further on why it may help for some time, but may not be the entire "solulu."

This episode talks about the difference between being in love and staying in love. Though both complement each other, the episode discusses how knowing how to stay in love is usually the key to a stable relationship.

This episode talks about the difference between being in love and staying in love. Though both complement each other, the episode discusses how knowing how to stay in love is usually the key to a stable relationship.

This episode is about self-assurance. It discusses what's behind optimistic thinking and being a self-assured person. It expands on a new perspective on how we can ruminate on our achievements as we do, our hurdles.

This episode is about self-assurance. It discusses what's behind optimistic thinking and being a self-assured person. It expands on a new perspective on how we can ruminate on our achievements as we do, our hurdles.

This episode is about a new wave of feminism going viral on social media that is celebrating women in the best way. It discusses how Sabrina Carpenter may just be the woman spearheading the movement and how her songs perfectly embody the ultra-divine feminine woman.

This episode talks about emotional regulation. It discusses all the ways we can regulate ourselves in fun and creative ways of feeling our emotions.

"Your love isn't like drinking a crappy cup of coffee on my way to a job I don't like. It's more of a sculpture or a blank canvas I don't mind working on and turning into a masterpiece. - TikTok's Green Flag Husband"

This episode talks about irrepressible, realistic optimism. It discusses real life scenarios where it can be applied and how it can lead you back to mental and emotional stability.

This episode talks about energy givers and takers. It discusses how we can be more mindful of how we think and our daily water intakes- and more to avoid feeling drained and have ample amounts of energy.

This episode talks about attachment styles and co regulation. It discusses how securely attached people operate and trust their closest circle full heartedly, and how insecure attachments can follow their lead.

This episode talks about girl world and the wonderful things it brings. It discusses cherished friendships and an abundance of taking care of oneself.

This episode talks about how to play hard as much as working hard. It discusses all the ways travel, concerts and retail therapy are all things you can do to maintain work ethic and experience less burnout.

This episode talks about everything that happens when you leave a toxic relationship. It discusses how your days become easier and how you become more excited in life.

This episode talks about how fashion and beauty and its connection to our relationships. It discusses self-esteem, self-confidence and how the people we surround with have the ability to impact our self-worth.

This episode talks about the things that don't work out in our lives. It discusses how it's the universe's way of protecting you from what could have been a worse outcome.

This episode talks about being more present with our time. It discusses all the way to become more present and intentional with what we notice in our surroundings.

This episode is about confidence. It discusses all the ways of how we can gain more confidence through embracing our inevitable ways of being human.

This episode is about the four attachment styles in how we conduct our relationships. It discusses how each one can make us more aware of how to get one step closer to our healthiest connections.

This episode talks about forest bathing. It discusses how the ancient Japanese practice teaches how to be more present and learn all the things nature offers us in mind, body and spirit.

This episode talks about a core truth in dating. It discusses how every person we meet is going to be similar except the one who's for us.

This episode talks about how music can help us decifer whether our relationships and friendships are worthwhile. It discusses all the ways in paying attention to the lyrics you have and currently resonate with.

This episode talks about codependency and isolation. It discusses and explores when relationships take a toxic turn and become dependent on each other rather than sharing that dependency and consideration.

This episode talks about grief and what it's taught me about emotional wellness. It discusses all the ways it has shown me all the coping techniques and lessons I've learned in being vulnerable.

This episode talks about the law of the universe. It discusses how above every single dark cloud is a bright sunny day.

This episode talks about the power of networking for career advancement. It discusses all the reasons and ways to network with the right people and why it's important to do for any career path.

This episode talks about carousel relationships. It discusses all the ways to notice when you've found yourself in one and when to leave it.

This episode talks about interracial relationships. It discusses how to honour your potential or current partner's cultural differences in the best way possible.

This episode talks about casual relationships and friends with benefits. It discusses how having an insecure attachment style could affect you being in one trying not to get emotionally involved.

This episode talks about victim vs. victor mentality. It discusses all the ways of how each mindset makes or breaks you in situations.

This episode talks about the meaning behind disappointments. It discusses the ways to have enough guts to accept what isn't for us.

This episode talks abou the purpose of our negative thoughts and experiences. It discusses and goes the reason behind a negative thought and the wonder in an unpleasant situation.

This episode talks about the importance of compatibility in a relationship. It discusses the ways of how it can enhance a couple's connection, and how a lack could also break it.

This episode talks about the importance of keeping your social circle while in a relationship. It discusses the secure attachment style and how vital they believe your friendships are what set up romantic relationships for success.

This episode talks about the true purpose of being in a relationship. It discusses why constant conflict in a partnership may not be the right one.

This episode talks about our relationship with ourselves. It discusses its importance and how great it feels when our bodies get the hang of it.

This episode talks about whether relationship norms are morally correct. It discusses whether the standard acceptance and dynamics truly contribute to a happy and health relationship.