Podcasts about Fatter

Bread…Will it make you FATTER or FASTER? Carbs, macros, food, calories, nutrition…SOOOO complicated!! Can we keep food simple? Eat when you are hungry, stop eating when you are full, eat what you love, don't waste calories on food you don't like AND have a healthy, fit, strong body that burns up all you eat and you feel, perform an and look GREAT? If YES -HOW?

Join Steve Cofield and Jonathan Von Tobel live from the Thomas and Mack Center for the Runnin' Rebels versus the Utah State Aggies! RJ Clifford joined us for the first hour! Ray Kluever joined us for the second hour! Steve Kim joined us for the final hour! Who will be The Mountain West Tournament winner this year? Listen Now! See omnystudio.com/listener for privacy information.

Daphne Fatter, PhD, is a licensed psychologist, author, and international speaker known for her work integrating EMDR and Internal Family Systems therapy. She wrote Integrating EMDR and Internal Family Systems Therapy 3and has over 20 years of EMDR experience.Daphne has completed more than 460 hours of IFS training, including work with IFS founder Dr. Richard Schwartz, and also practices ancestral healing.She earned her master's from Naropa University and her doctorate from Penn State, then completed a postdoctoral fellowship at The Trauma Center under Dr. Bessel van der Kolk.Daphne previously served as Military Sexual Trauma Coordinator at the Fort Worth VA, has published on trauma and IFS, and now teaches clinicians worldwide while maintaining a private practice in Dallas.In This EpisodeDaphne's websiteDaphne's trainingsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

I denne uge fjoller vi med Diarré i truppen, Coldplay, fejringer, VIP loger, brugte spillershorts, vinterferie, Gilli, Thomas Frank og meget meget mere. Så lyt med for f....!

Send us a textThis episode of "Not Well" is a brutally honest, stream-of-consciousness conversation about navigating gay life in your 30s with all its contradictions and anxieties. The hosts dive deep into the psychological aftermath of major weight loss, discussing how losing 65-70 pounds has paradoxically made one of them feel less attractive in gay spaces—getting way more attention as a bigger bear than as a slimmer guy. They question whether it's the weight, aging, or just a combination of everything that's changed the dynamic when walking into bars.The conversation spirals through modern absurdities: how delusional confidence seems to be the key to success (citing the Hawk Tuah girl making $15 million), generational differences in handling internet fame, and why their generation can't just embrace the chaos like younger people do. They touch on practical frustrations like airplane etiquette—specifically calling out first-class passengers who put backpacks in overhead bins—and the hilarious reality that TSA agents will move weed gummies aside to check electronics.The episode gets vulnerable discussing body dysmorphia, balding, potential thyroid issues, and the complex relationship with hookup culture. One host reveals he actually needs emotional connection before sex and hates the idea of planned "sex dates," despite being perfectly fine with spontaneous bathroom encounters or random basement hookups. It's a fascinating contradiction that speaks to the difference between performative sexuality and genuine desire.Throughout, there's constant self-awareness about their modest podcast success (hundreds of listeners, not thousands), frustration with social media narcissism, and the ongoing struggle to stay motivated during cold weather. The tone is profane, self-deprecating, and refreshingly authentic—two friends processing their lives out loud without filter.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic time. We talk about nervous system overwhelm, numb and checked-out parts, news consumption, activism, community connection, and how to stay grounded when things feel "too much." We also touch on Daphne's new book: Integrating Internal Family Systems Interventions into EMDR Therapy. In this episode: Why so many of us feel numb, frozen, or checked out right now Normalizing survival responses and protectors during times of stress How polarization shows up both culturally and inside our own systems Staying curious about people with different political perspectives Finding ways to stay informed without burning out on the news Why connection, shared humanity, and community matter so much right now I get blended a few times in this episode and say, "I can't believe I said that." This is such a great example of how quickly any of us can blend with passionate and opinionated parts when navigating stressful topics.  Be sure to check out my extended interview with Daphne over on Substack. About Daphne Daphne Fatter, Ph.D., is a licensed psychologist, integrative trauma consultant, author, and international speaker specializing in integrative trauma-informed therapies. She is the author of Integrating Internal Family Systems Interventions into EMDR Therapy and is widely recognized for her expertise in blending parts work with evidence-based trauma modalities. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You're not lazy or broken. You may be under-eating, and it's quietly slowing your metabolism. In this episode Coryn and Crysanne, break down why eating too few calories — especially not enough protein — keeps women trapped in a restrict → crave → overeat cycle. This pattern increases cravings, hurts consistency, and makes fat loss feel harder, even when you're doing all the “right” things with your nutrition and workouts. You'll learn: Why under-eating can lead to weight gain and metabolic slowdown How protein supports metabolism, muscle, and workout recovery Why whole foods (including dairy and healthy fats) help control cravings How to lose weight sustainably without food guilt or burnout If you're tired of spinning your wheels and want sustainable weight loss rooted in nutrition, workouts, and habits that last, this episode is for you.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with exercise physiologist Russell Cunningham and patient Becca Wert about a counterintuitive reality: for some people, exercise can actually slow metabolism, stall weight loss, and trigger weight gain—especially when the brain senses a threat to energy availability. Dr. Cooper explains how overtraining, under-fueling, and even thinking about workouts can activate famine signals in the brain and shut down key hormone pathways and what it takes to rebuild trust so movement becomes helpful instead of harmful.Key Questions AnsweredHow can exercise trigger metabolic slowdown and weight gain instead of weight loss?What lab markers (leptin, ghrelin, thyroid, cortisol, sex hormones) signal that your body is in “conservation mode”?Why did Becca lose more than 120 pounds after stopping intense workouts—and what did her COVID experience reveal about her metabolism?How did Russell's overtraining syndrome develop, and what did his recovery teach him about fueling, rest, and nervous system regulation?How should fueling before, during, and after activity look different for people who are highly sensitive to energy deficits?When is it time to pull back on exercise, even if every message you've heard says “move more”?Key TakeawaysExercise is stress, not magic. When the brain perceives low energy or famine risk, it can respond to exercise by slowing metabolism, shutting down hormones, and defending body fat.Labs tell the story. Low leptin with high “famine signals,” along with thyroid, cortisol, and reproductive hormone suppression, are red flags that the body is conserving energy—not freely burning fuel.Fueling beats punishment. For sensitive metabolisms, you often “can't overdo the fueling” around movement—sports drinks and carbs, even for short sessions, can help reassure the brain that it's safe.Movement ≠ grind. Reframing exercise as enjoyable movement and nervous system regulation (walking, gentle climbing, yard work) helps break from all-or-nothing “training” mindsets that can backfire.Dr. Cooper's Actionable TipsIf your weight climbs or stalls despite hard workouts and restricted eating, talk with a clinician about metabolic labs instead of just pushing harder.Cushion any exercise with real fuel: eat before, add carbs/electrolytes during, and refuel after—especially if you have a history of dieting, overtraining, or weight cycling.Consider starting with low-intensity, pleasant movement and always “leave gas in the tank” instead of chasing exhaustion as the goal.Notable Quote“Exercise should not be used as a weight loss tool. It should be used as a performance and a health tool.” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast Website – https://fatsciencepodcast.com/Cooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/Resources and education from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Show Question: questions@fatsciencepodcast.comDr. Cooper direct show email: dr.c@fatsciencepodcast.comFat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

(02:00): Hvad der motiverede beslutningen vedr. den økonomiske håndsrækning til læreruddannelsen på Campus Nyelandsvej? Medvirkende: Christina Egelund, uddannelses- og forskningsminister (15:00): Fatter by- og landsret slet ikke simpelt jurasjusk i Dorph-sag? Medvirkende: Ditlev Tamm, juraprofessor med speciale i retshistorie (31:00): Hvilket billede tegner de nye anklger af Det Kongelige Teaters Balletskole? Medvirkende: Christian Hammeken, formand for Foreningen Den Kongelige Ballet Værter: Laura Lin & Nicolai Dandanell See omnystudio.com/listener for privacy information.

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even "healthy" diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women's long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it's about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout "rewards," restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don't comes down to ownership, positivity, and asking "How can I?" instead of "Why can't I?" Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes "You're not rewarding yourself when you eat junk after a workout—you're undoing the work you just did." "Consistency becomes even more important as we age." "You don't stop training hard—you train smarter." "Muscle is the hardest thing for women to maintain over 50, and it's the most important." "What makes you feel old is saying you're old." "Just come tomorrow. That's it." "You have to stop asking why you can't and start asking how you can." "Your body isn't meant to get smaller—it's meant to get stronger." Connect with Dan Kachtik King William District CrossFit (Website) https://www.kingwilliamdistrictcrossfit.com King William District CrossFit (Instagram) https://www.instagram.com/kingwilliamdistrictcrossfit/ Functional Feeding (Nutrition Coaching) Available through King William District CrossFit https://www.kingwilliamdistrictcrossfit.com YouTube – The Devil's Details How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

A fond farewell to a couple bands and a warm hello to some new releases.  Playlist Regal Foul - Eyes on the Horizon (Eyes) [0:16] Faithless Saints - The Price of Love (State Dependent Learning) [10:12] skullbøy the band - These Drugs Don't Work (Love on Automatic x Death on Impact) [15:09] Ninjas with Syringes - Bones (Live at Dante's: Fatter, Balder, Harder) [17:59] Blood Money - Spite your Face (Single) [24:14]   SOCIAL MEDIA: Website: www.takingtheleadmedia.com X: https://x.com/ttlmpodcast Tumblr: https://oneshotsideshow.tumblr.com YouTube: Taking the Lead Media Instagram: https://instagram.com/takingtheleadmedia

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Most people don't get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant "it's only one" decisions that stack up every day for six straight weeks. In this episode, Nate breaks down the four levers that keep you in control, protect your energy, and prevent holiday backsliding so you can hit January feeling strong instead of defeated. What You'll Learn: • Why the "big meals" aren't the real problem — the micro-decisions are • How installing black-and-white "bumpers" instantly kills cravings • The single daily anchor that keeps your physiology stable through chaos • The dangerous lie of "I'll start in January" — and how to break it • The one food strategy that actually matters (hint: not cauliflower swaps) • How delayed gratification rewires your holiday habits fast Links & Resources: •  Check out the Prime Protocol • Follow Nate on Instagram for daily fitness and nutrition tips If You Enjoyed This Episode: Share it with a friend who's trying to stay on track this holiday season and leave a rating so the show reaches more people ready to get leaner and live longer.

Is Climate Change Making Your Fatter? (11/18/25) by 96.5 WKLH

Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com

I found Dr. Trasande quoted in a Washington Post article The health risks from plastics almost nobody knows about: Phthalates, chemicals found in plastics, are linked to an array of problems, especially in pregnancy. He said, "Endocrine-disrupting chemicals are one of the biggest global health threats of our time ... And 2 percent of us know about it---but 99 percent of us are affected by it.”The article said that he said that "at the population level, scientists can see telltale signs that those chemicals are undermining human health, adding to growing male infertility or growing cases of ADHD." This outcome suggests a violation of this nation being founded on protecting life, liberty, and property, and the consent of the governed. I also found from this video, Food Contaminants and Additives, that he reported his results thoroughly, taking care not to venture outside his research.I had to talk to him.We talked about his research, what brought him to a new field, now burgeoning, of learning about chemicals that disrupt our endocrine systems---that is, they mess with our hormones. You'll hear that he didn't intend to go into it. It was (tragically) growing in importance since our hormone systems are becoming increasingly disrupted, as are those of many species.I should be more accurate. They aren't passively being disrupted. Consumers are paying companies to produce chemicals that do it.It sounds slimy and scary. I'd rather it didn't happen, but since it does, I'd rather know than not know. I think you would too.Dr. Trasande's NYU faculty page Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Tony Villiotti, founder of Liver Education Advocates, a non-profit with the mission of increasing public awareness and providing education regarding nonalcoholic liver disease. He is also a survivor of liver cancer and the beneficiary of a life-saving liver transplant.We talk all about liver disease, from diabetes to fatty liver, cirrhosis and cancer, the risk factors of all, how important it is to be monitored if you have diabetes, Tony's mission to educate the public about liver disease, lifestyle habits, and so much more!!Poor lifestyle habits can send you down this road and the symptoms are sometimes silent. This is a great reminder of how important it is to take care of your health. Resources:Websites: www.liveradvocates.org and www.higadograso.orgLinkedin: https://www.linkedin.com/company/livereducationadvocates/Instagram: https://www.instagram.com/loveyourliver1/Facebook: https://www.facebook.com/LiverEducationAdvocates YouTube: https://www.youtube.com/@LoveYourLiver1Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrecking insulin sensitivity. I'll show you exactly how posture, light, movement, and meal timing secretly control fat gain, energy crashes, and libido drops... and how to take back control without quitting your job or starving yourself. This is about biohacking your environment to work for you—not against you.Chapters:0:00 – Introduction1:04 – How Working From Home Disrupts Your Biology1:58 – The Silent Hormonal Downshift of Remote Workers3:29 – How Posture Sends Stress Signals to Your Brain4:49 – Fix This: 3 Postural Resets to Normalize Hormones5:50 – The Hormone Remote Work Destroys Most: Insulin6:59 – How To Restore Insulin Sensitivity9:45 – Why Light Is More Powerful Than FoodConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comTrueDark Glasses: https://truedark.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar, Carbs, Insulin - what makes us fatter? Do any of them make us fat? If Yes - how? Can we eat sugar and carbohydrates, and have active insulin, and still be lean? YES/NO/WHY? www.maxfitnesscollege.com

Game on! Fitz calls a timeout on couch-potato football season and shows you how to turn the action into fuel for your own fitness. Keep the touchdowns, skip the weight gain, and make this season a win for your body and your team spirit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We're burning tons of calories but still getting fatter

According to President Trump, he encouraged the Coca-Cola company to start using real sugar in their flagship product. This probably has nothing to do with the 2017 sugar trade deal and the 2025 restrictions on sugar imports from other countries, or rather the lifeline the White House just tossed Big Sugar. The announcement follows RFK Jr's advocacy of beef tallow for fast food and processed meals from Mom's Meals. It all makes sense considering the White House Chief of Staff is Susie Wiles, former lobbyist for Big Tobacco, the very industry which destroyed what was left of the possible benefits of processed foods. Ironically the President has also been diagnosed with CVI, which although not a serious health issue, indicates a lifestyle of little movement and poor diet. The White House and DOJ are also going along with an appeal from the EPA on the historic fluoride ruling last year by a federal court ordering the agency to address the risks of water fluoridation. In other words, it's business as usual. This is the new boss, who not only is the same as the old boss but much fatter too. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Sound Bites"I was a good.""He's an innovator.""You're a fool."

Mike Israetel is a bodybuilder, exercise scientist, fitness trainer, nutritionist and YouTuber. | SPONSOR. Venice AI: Enjoy private, uncensored AI with our sponsor https://venice.ai/triggernometry - use code TRIGGERNOMETRY to get 20% off a pro plan SPONSOR. Try Evening Being by Verso. Get 15% with code TRIGGER at http://evening.ver.so/trigger SPONSOR. In partnership with *Alphacell Labs:* visit https://alphacell-labs.com and use code TRIG20 for 20% off. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 08:25 How Much Of This Is Down To Unhealthy Food? 12:21 The Effect of Sugar 18:44 Two Lies About Obesity 31:17 Long Term Implications Of Obesity 34:51 Why Is Being Fat Bad? 42:52 Blame Of The Food System 50:21 The Suspicion Of Big Pharma 01:06:29 Misinformation Around Vaccines 01:14:40 What's The Answer To Having Readily Available Cheap Food? 01:19:22 What's The One Thing We're Not Talking About That We Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Your 2025 Sports Illustrated Swimsuit Cover Models (Sports Illustrated) (15:14)Mauricio Umansky Packs on the PDA With New Mystery Woman After Chateau Marmont Makeout Session (Page Six) (26:59)Why Zendaya Sent Flowers to Anna Sawai After They Wore Similar Met Looks at the 2025 Met Gala (Elle) (31:29)Shia LeBeouf Says Timothee Chalamet 'Is Doing Better WorkThan Anyone Alive' (EW) (34:27)Andy Cohen Reveals Casting is 'Heavily Underway' for RHONY (PEOPLE), The Valley To Be Hit With 'Big Cast Shakeup' Ahead of Season 3 As New Episodes Suffer Lower Ratings Yet (The Sun) (44:45)The Valley Recap (51:25)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science.   She goes over how the guidelines were chosen, its ties to the American Heart Association, Proctor & Gamble and Crisco. She explains why the emphasis on grains (even refined grains) and low-fat choices have led to sickness. And why saturated fat and sodium consumption are currently "capped" but shouldn't be. Finally, she shares her vision for how the guidelines could be reformed, based on sound science, for improved health outcomes for all Americans.   Visit Nina's websites: ninateicholz.com and nutritioncoalition.us Follow the Wise Traditions podcast on the app of your choice! Check out our sponsors: Arvoti and the New Biology Clinic

AJ Walsh hears your thoughts.

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation.   Episode Takeaways: Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol. Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins. Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances. Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance. Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control.   Chapters: 00:00 - Introduction and Feedback Recap 02:30 - Understanding Metabolic Syndrome 05:45 - The Role of Diet and Lifestyle 09:00 - The Obesity Epidemic in America 12:15 - Historical Caloric Intake vs. Modern Times 15:30 - The Impact of Metabolic Rate Changes 18:45 - Environmental Toxins and Metabolism 22:00 - The Consequences of Metabolic Downregulation 25:15 - Cellular Dysfunction and Aging 28:30 - Insulin Resistance and Chronic Inflammation 31:45 - Lipotoxicity and Glycation Explained 35:00 - Hormonal Disruption and Autophagy 38:15 - Solutions for Metabolic Dysfunction 41:30 - Restoring Metabolic Health: Key Strategies 44:45 - Outro and Upcoming Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

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Are you a health practitioner or nutrition expert eager to elevate client engagement and explore cutting-edge marketing strategies? Join us in this episode of "Launch Your Private Podcast," where we coach Tisha Castillo, a seasoned nutrition integration specialist, on mastering private podcasts for her virtual healthcare practice, Simplified Health and Nutrition.Timestamps:[0:00] Introduction to the episode and Tisha Castillo's approach to improving health spans and rethinking food. [3:40] Initial experiments with recording emails and creating a simple private podcast. [5:15] Challenges in promoting and positioning her private podcast. [9:03] The idea of audio lead magnets as an alternative to PDFs or other digital formats. [13:30] Exploring misconceptions about private podcasts and their flexibility in formats. [15:11] Brainstorming new assets for lead generation or targeted use cases. [18:20] Emphasizing the simplicity and ease of integrating private podcasts into practice workflows. [27:10] Overview of Hello Audio's plans and features, including dynamic ad spots and tagging. [29:40] Tisha reflects on her experience setting up her podcast and learning new possibilities. [33:50] Tips for onboarding older audiences and visually demonstrating podcast setup. [35:22] Examples of successful use cases from Tarzan Kay and other podcast creators. [37:10] Troubleshooting tips for unique links and client access issues. [41:10] Discussing audience demographics and preferences for podcast consumption. [43:00] Tisha highlights the transformative potential of private podcasts for client integration. Links mentioned:Website: https://TishaCastillo.comLinkedIn: https://linkedin.com/in/tishacastilloFree Guides:3 Lies Cutting Your Life Short : https://tishacastillo.com/3lies5 "Healthy" Foods Making You Sicker & Fatter : https://tishacastillo.com/freebieAccess my private podcast! Weekly emails read to you - Like storytime minus the bedtime!https://app.helloaudio.fm/feed/7a6b6a0c-d49f-46b6-b153-49b2a961a0b9/signup

Human-made noise from shipping is an ongoing problem for aquatic life. However, actually implementing measures to reduce noise can be costly and time consuming-- a risk many ship makers don't want to take without knowing how effective those methods will be. In this episode, we talk with Vanessa M. ZoBell (Scripps Institution of Oceanography) about her research that simulates the impacts of various strategies, with hopes for finding the most effective methods to improve the lives of our underwater neighbors.Associated papers:- Vanessa M. ZoBell, John A. Hildebrand, and Kaitlin E. Frasier. "Assessing approaches for ship noise reduction within critical whale habitat." J. Acoust. Soc. Am. 156, 3534–3544 (2024). https://doi.org/10.1121/10.0034455Read more from The Journal of the Acoustical Society of America (JASA).Learn more about Acoustical Society of America Publications.Music Credit: Min 2019 by minwbu from Pixabay. 

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Goldner does a LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

The format of this special edition of RBC's Markets in Motion is a little bit different from what we usually do, and runs a little bit longer than usual. In this episode, Lori Calvasina, Head of US Equity Strategy, is joined by two of her macro partners at RBC Capital Markets, Head of US Rates Strategy, Blake Gwinn, and Equity Derivative Strategist Amy Wu Silverman. With 2024 winding down, all of their outlook reports out, and too many December investor meetings behind them to even count, these three thought leaders at RBC Capital Markets came together to discuss their thoughts on the equity market, the bond market, and volatility in the year ahead. The conversation took place on December 19th, 2024. We hope you enjoy the discussion and wish all of our regular listeners a very happy New Year.

In this episode, Lori Calvasina, Head of US Equity Strategy, is joined by two of her macro partners at RBC Capital Markets, Head of US Rates Strategy, Blake Gwinn, and Equity Derivative Strategist Amy Wu Silverman. With 2024 winding down, all of their outlook reports out, and too many December investor meetings behind them to even count, these three thought leaders at RBC Capital Markets came together to discuss their thoughts on the equity market, the bond market, and volatility in the year ahead. The conversation took place on December 19th, 2024.

Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain (or go to witsandweights.com/free)—Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need?Philip (@witsandweights) explores the paradox of weight gain for fat loss in today's episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results.Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need.Today, you'll learn all about:1:40 The constant cutting trap and metabolic adaptation4:44 Why building muscle is key to fat loss success8:18 Body composition math: How gaining weight leads to leanness11:10 Energy requirements for muscle growth13:52 Step-by-step guide to starting a muscle-gaining phase17:25 Training and tracking strategies during a surplus18:31 Avoiding pitfalls like gaining too fast or cutting phases short22:07 Patience and mindset: Trusting the process for long-term results26:30 OutroEpisode resources:Download my free Muscle-Building Nutrition Blueprint

Nina Teicholz (pronounced 'TIE-schultz'), Nutrition Coalition Founder and evidence-based nutrition advocate. Gov't Making Us Fatter and Sicker

I dagens afsnit har vi lavet listen over populære trends, som vi bare ikke forstår. Og så hører vi om alt fra en flagstang til et egern, som er blevet transporteret i offentlig transport. Vi lyttes ved igen i morgen!

We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failureWhich is better to track, macros, or calories?Should you have a break from your diet every 8-12 weeks?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. . If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

We're Back! Older. Fatter. Angrier. LET'S F**CKING GO! Oh wait…. One last thing: Beetlejuice. Beetlejuice. Beetlejuice.

This week: Live from Astoria, NY. The boss sandwich, dangerous deli meat, New York City review, SSSS airport security, TSA dumpers, Tyrone aul bais, business class flights, falling through space, Stone Cold, veggie cloisters, RIP Batman Scoop, Oasis tickets, Top 3 Twang songs, homeless man roast, long bags, posh areas of Northern Ireland, how to deal with armpit sweat & much more. Support the squad and get an extra episode every Thursday: https://www.patreon.com/TheBombSquadPod Follow The Bomb Squad Pod on: Youtube Instagram TikTok X

In today's Fat Club DCS looks at the practices of Japanese families vs United States families and breaks down why their kids are healthier than ours. Plus DCS talks Jenn and Ben breaking up, ABQ meth labs and we all get our spiritual forecast for our in house psychic Seer Mari

Umami Boycott: We get into some local Las Vegas drama as a girl goes viral with her story from Umami Sushi which begs the discussion of how adults have no power over teenagers. Alex Jones Crying: Alex Jones has a meltdown as his studio is about to be shut down over his billion+ dollar lawsuit. NEOTENY: It really is true that young people looked old as hell years ago. Is this due to style or were they just older looking? FUCK YOU WATCH THIS!, THE BEAR!, WAH GWAN DELILAH!, SNOWD4Y!, DRAKE!, CHEESED!, TORONTO!, PARODY!, PROFESSIONAL COMEDIAN!, BAJILLION!, LAS VEGAS!, LOCAL CONTROVERSY!, UMAMI!, SUSHI!, BULLYING!, BAD EXPERIENCE!, BOYCOTT!, HARASSED!, KOREAN!, ICE CUBE!, WET NAPKIN!, GLASSES!, R-SLUR!, TEENAGER!, NO POWER!, ADULT!, HOOD!, IHOP!, WAWA!, REFUND!< GIDEON'S!, STRIKE!, WORK CONDITIONS!, SHAKEN!, STIRRED!, COLD BREW!, COOKIES!, TIPS!, HOURLY!, ASIAN FOOD HALL!, DESERT BREEZE!, TARA!, QUEEN SPINNER!, MALL OF AMERICA!, AUTISTIC!, SHELL SHOCK!, QUEEN SHELL SPINNER!, UNIVERSAL!, EPIC UNIVERSE!, HOW TO TRAIN YOUR DRAGON!, EARNEST!, ALEX JONES!, MELTDOWN!, CRYING!, FREAKOUT!, SANDY HOOK!, OVER A BILLION DOLLARS!, FINE!, TRUMP BOND!, INFOWARS!, BANNED.VIDEO!, PATRIOTS!, HULK HOGAN!, TWITTER!, DELETED!, HACKED!, SHITCOIN!, CRYPTO!, PUMP AND DUMP!, NEOTENY!, OLDER!, YOUNG!, FATTER!, STYLE!, CLOTHING!, BABYFACES!, FATTER!, ANIME!, MEMES!, HISTORICAL PHOTOS!, WRINKLES!, SUN!, SUN SCREEN!, SKIN CARE!, BARBARIAN!  You can find the videos from this episode at our Discord RIGHT HERE!

The guy's first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with TRAINERS. (21:28) Signals to teach your body (and what not to) to get leaner and burn more calories.  #1 – Strength train and eat a high-protein diet. (25:01) #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50) #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28) #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15) Communicating this message to a client. (35:40) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Personal Trainer 3-Day Training – Starting Jan. 15, 2024 January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Mind Pump #2037: How Eating Too Little Can Make You Fatter Energy expenditure and activity among Hadza hunter-gatherers Strength training can burn fat too, myth-busting study finds Mind Pump #1915: How To Re-Ignite Your Metabolism Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mari Llewellyn (@marillewellyn) Instagram

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you're doing things the right way. (1:26) We don't just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate your Weight Loss May Not be the Kind you Want. #1 - You lose muscle. (8:12) #2 - You develop a nutrient deficiency. (18:32) #3 - You do it unsustainably. (24:32) #4 - You do it through dysfunctional behaviors. (31:11) #5 - You feel worse. (39:48) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies HANDGRIP DYNAMOMETER Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #1915: How To Re-Ignite Your Metabolism Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources