Podcasts about living untethered

In this soul-stirring mini-episode of The Skeptic Metaphysicians, Will takes us on a journey through Chapter 27 of Living Untethered by Michael Singer, the profound follow-up to the best-selling The Untethered Soul. Titled “The Paradigm Shift,” this short but mighty chapter challenges everything we think we want in life — and reveals what we actually seek beneath it all: unconditional love, joy, and inner freedom. Will breaks down the elusive concept of samskaras — the thought patterns and emotional imprints that shape our reactions, expectations, and attachments — and explores how releasing them is the true path to lasting fulfillment. This is consciousness expansion at its finest, served with Will's authentic reflections, real-life applications, and a relatable story about getting cut off in traffic that'll have you rethinking your next road rage moment.If you've ever felt trapped by your own reactions, desires, or emotional loops, this episode will absolutely resonate.In this episode, you'll discover:• Why what you want might not be what you really want• The true meaning of spiritual freedom and how to attain it• How samskaras shape your reality (and how to release them)• The real “paradigm shift” that leads to a joyful, untethered life• Will's candid reflections on applying these insights in daily lifeLiving Untethered is a game-changer — but it's not light reading. As Will explains, it's dense, deep, and transformational… if you're ready to let it in.Have you read Living Untethered? What did YOU think of this chapter?We'd love to hear from you!• Leave a voicemail or message at SkepticMetaphysician.com• Email Will directly: will@skepticmetaphysician.comAbout the Show: The Skeptic Metaphysicians explores the path between science and spirituality, offering insights on spiritual awakening, energy healing, mind-body connection, and so much more — all through the eyes of curious skeptics who've seen just enough to keep digging. Keyword Highlights: Spiritual Awakening, Consciousness Expansion, Mind-Body Connection, Letting Go, Samskaras, Energy Healing, Skeptical SpiritualityThanks for tuning in. If this chapter moved you even half as much as it did Will, please consider rating, reviewing, and sharing the show with someone else on the path. Until next time… stay curious, stay open, and take care of yourself.

TRAPPED IN THE THREE-RING CIRCUS OF YOUR MINDYour consciousness is being hijacked right now—and you don't even realize it.While you're reading these words, an invisible tug-of-war is happening inside you. The outside world demands attention. Your thoughts race alongside. Emotions surge from nowhere. This constant pull in three directions isn't chaos—it's your default state.Michael Singer calls it the "three-ring circus," and it's the greatest magic trick ever performed: making you believe that these distractions ARE you, when in reality, they're just the show you're watching.What if everything keeping you from peace isn't something you need to fix, but something you need to stop entertaining?The truth is both simpler and more radical than most spiritual teachings dare admit: your consciousness—your true essence—is being dragged around like a dog on three leashes, and freedom isn't about gaining something new, but letting go of what never belonged to you in the first place.Ready to step outside the circus tent? Let's pull back the curtain on what's really happening in the arena of your awareness...First ring: the outside world.Everything you see, hear, feel.Open your eyes—it's there.Close them—it's gone.Your senses grab light, sound, whatever, and your mind builds the picture inside, not out there like you think.Second ring: thoughts.They're running through your head, and you're aware of them.Same consciousness that's taking in the world view - it is tracking these too.No split.You can look at something and think about it—same awareness, doing both.Third ring: emotions.Now, these aren't thoughts or thought forms.You can picture a boat in your mind, see words, hear that voice inside your head talking to you—that's thoughts.Emotions? They're different.They're vibrations, feelings, shifts in energy patterns you pick up.Not words, just raw force.But they're strong, and they latch onto your consciousness, pull it right in.So, that's the circus: the outside world you're aware of, the thoughts in your head—your mind—and the emotions coming up from your heart.Three rings, and your consciousness is stuck dealing with all of them.Here's the thing—it gets distracted by every single one.Funny how 'distraction' turns into a spiritual word, right?Deep spirituality? It's all about handling distractions.If you weren't distracted by emotions, or thoughts, or the outside world—if you could just sit still—your consciousness could drop back to its source.THE CALM LAKE REFLECTING BACK PEACE. WHEN STIRRED UP? YOU CANNOT SEE CLEARLY.The source isn't human or a “male God” manipulating the world. It's bigger, divine, universal, and always “as is” with no empotion or preference.We could dig into that later.But here's the problem: we cannot stay there. An emotion hits—boom, consciousness gets yanked to it.Thoughts kick in—'What am I supposed to do? Do I have time for this? Why'd she say that?'—and you're distracted again.Totally pulled by thoughts, emotions, objects out there shifting and moving.Your consciousness gets drawn out, away from its center, onto distracting it.Something happens outside—it sparks a thought inside, stirs up emotions.They all line up, and next thing you know, your consciousness isn't centered anymore.It's projected out onto these objects of consciousness.So this is what the three-ring circus means.In reading Living Untethered, it then balances —the witness, the three rings: senses, thoughts, emotions.The Futility of Mental Effort* The mind cannot escape itself through its own mechanisms—it's a "built-in feature." * True freedom comes from losing interest in the mind's games, not from mastering them, akin to leaving a heavy bag at the airport rather than struggling to carry it.* The body and the self are viewed as illusory, akin to a flute that doesn't play notes but allows them to pass through. * Consciousness is the underlying reality, and the self is a mental narrative claiming ownership of experiences.* This recognition negates the idea of a separate "doer" or "seer," leading to liberation from the need to seek liberation.Your absolute absence is your absolute presence... Once you start seeing this absence, it just becomes more and more obvious when you are distracted, triggered and allowing the three-ring circus. Shatter the Illusion: Question the Norms, Trust Your Inner Wisdom, and Forge Your Soul's True Path.So freeing, right? So much love to you my friend. KassandraThe Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Light Between at thelightbetween.substack.com/subscribe

Became a Master of the Close: https://masteroftheclose.comWe sit down with Bob Burg, bestselling author of The Go-Giver series, to explore the profound impact of authenticity in our personal and professional lives. Connect with Bob Burg:Bob's Website: https://burg.com/The Go-Giver book: https://amzn.to/4fYW9xBSponsors:Get a FREE trial of unlimited access and an additional 20% discount on Shortform through my special link: https://shortform.com/ryanhanleyTake your podcasting journey to new heights. Get booked on high-influence podcasts with That 1 Agency: https://bit.ly/that1podcasttourEpisodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9Go deeper down the rabbit hole: https://linktr.ee/ryan_hanleyBob shares actionable insights on why being true to your values is the ultimate key to building trust, fostering meaningful relationships, and achieving lasting success. Drawing on principles from his book, The Go-Giver, and lessons from Living Untethered by Michael A. Singer, Bob explains how fear, societal pressures, and attachment to others' approval can keep us from fully stepping into our authentic selves.Whether you're a leader, entrepreneur, or someone striving for personal growth, this episode offers the tools you need to cultivate self-confidence, live in alignment with your values, and break free from the stress of trying to please everyone.What You'll Learn in This Episode:Why authenticity is the most valuable gift you can offer to the world.The difference between true authenticity and "no-boundaries" behavior.How societal norms and fear of rejection hinder authenticity.The role of self-awareness in becoming your authentic self.Why detaching from the outcome leads to greater fulfillment and success.How to start cultivating authenticity in your life today.Key Quotes from the Episode:"When you act congruently with your values, you naturally inspire trust and connection." – Bob Burg"Authenticity is not an excuse for staying the same—it's the motivation to grow into your higher self." – Bob Burg"Detach from the outcome and focus on being true to who you are." – Bob Burg

Became a Master of the Close: https://masteroftheclose.comWe sit down with Bob Burg, bestselling author of The Go-Giver series, to explore the profound impact of authenticity in our personal and professional lives. Connect with Bob Burg:Bob's Website: https://burg.com/The Go-Giver book: https://amzn.to/4fYW9xBSponsors:Get a FREE trial of unlimited access and an additional 20% discount on Shortform through my special link: https://shortform.com/ryanhanleyTake your podcasting journey to new heights. Get booked on high-influence podcasts with That 1 Agency: https://bit.ly/that1podcasttourEpisodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9Go deeper down the rabbit hole: https://linktr.ee/ryan_hanleyBob shares actionable insights on why being true to your values is the ultimate key to building trust, fostering meaningful relationships, and achieving lasting success. Drawing on principles from his book, The Go-Giver, and lessons from Living Untethered by Michael A. Singer, Bob explains how fear, societal pressures, and attachment to others' approval can keep us from fully stepping into our authentic selves.Whether you're a leader, entrepreneur, or someone striving for personal growth, this episode offers the tools you need to cultivate self-confidence, live in alignment with your values, and break free from the stress of trying to please everyone.What You'll Learn in This Episode:Why authenticity is the most valuable gift you can offer to the world.The difference between true authenticity and "no-boundaries" behavior.How societal norms and fear of rejection hinder authenticity.The role of self-awareness in becoming your authentic self.Why detaching from the outcome leads to greater fulfillment and success.How to start cultivating authenticity in your life today.Key Quotes from the Episode:"When you act congruently with your values, you naturally inspire trust and connection." – Bob Burg"Authenticity is not an excuse for staying the same—it's the motivation to grow into your higher self." – Bob Burg"Detach from the outcome and focus on being true to who you are." – Bob Burg

In this episode of Aly's Take, Coach Aly shares personal insights from her recent international travel post-recovery and emphasizes the importance of living a fulfilling life despite insomnia. She encourages taking courageous steps even when anxious or fearful. Aly also recommends two impactful books that helped her during her recovery journey. Living Untethered' by Michael Singer When Things Fall Apart' by Pema Chodron If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Chapter 1:Summary of Living Untethered"Living Untethered: Beyond the Human Predicament" by Michael A. Singer explores the concepts of consciousness, freedom, and the nature of the self. Building on themes from his previous works, particularly "The Untethered Soul," Singer delves deeper into the idea of freeing oneself from the confines of the mind and ego.The book emphasizes the importance of understanding one's inner dialogue and the habitual thought patterns that often lead to emotional distress and limitations. Singer advocates for observing thoughts and feelings without attachment, allowing individuals to experience life more fully and authentically.Key concepts include:1. The Nature of Consciousness: Singer discusses how individuals can connect with their true selves beyond the incessant chatter of the mind, tapping into a deeper sense of awareness and presence.2. Letting Go: The idea of surrendering control and letting go of fears, attachments, and preconceived notions is central to living untethered. This process allows individuals to experience life without the burdens of their past.3. Freedom from the Mind: The book teaches techniques for managing the mind's tendencies, encouraging readers to become observers of their thoughts rather than being consumed by them.4. Living in the Present: Embracing the present moment is a recurring theme. Singer emphasizes that true happiness and fulfillment are found in the here and now, rather than in the past or future.5. The Power of Intention: Singer highlights the importance of setting intentions that align with one's true self, allowing for a more meaningful and aligned approach to life.Overall, "Living Untethered" serves as a guide for those seeking inner peace and liberation from the mental patterns that often dictate their lives, encouraging a more profound connection to life and existence.Chapter 2:The Theme of Living Untethered"Living Untethered: Beyond the Human Predicament" by Michael A. Singer expands on themes explored in his previous works, particularly "The Untethered Soul." While it is a non-fiction self-help book rather than a narrative with a traditional plot, it offers significant insights related to personal growth, consciousness, and the human experience. Here are some key ideas, character development concepts (in a theoretical sense since it involves personal transformation rather than character arcs), and thematic elements presented in the book: Key Ideas and Plot Points1. The Nature of Consciousness: Singer delves into the fundamental nature of consciousness and how identifying with the mind and ego can lead to a sense of suffering and disconnection from one's true self.2. Letting Go: A central tenet of the book is the practice of letting go of attachments and preconceived notions that bind individuals to their pasts. By releasing these mental and emotional burdens, individuals can experience freedom and authenticity.3. The Journey to Inner Peace: The book outlines a journey towards achieving inner peace by recognizing and transcending one's habitual thought patterns and emotional responses.4. Awareness as a Tool: Singer emphasizes the importance of cultivating awareness. By becoming aware of one's thoughts and feelings, individuals can observe them without being consumed by them, leading to greater self-understanding and emotional clarity.5. Connection to the Present Moment: Living in the present and fully engaging with life as it unfolds is a recurring theme. This connection allows individuals to experience life more fully and reduces anxiety about the future or regrets about the past.6. Universal Oneness: The notion that everything is interconnected is reinforced throughout the text. Singer encourages readers to see beyond their individual identity to recognize their place in the...

Today I have the utter privilege of sharing with you a conversation I had with Ellen Bradley about her mothering journey with her 3 beautiful daughters. Ellen is the epitome of bravery, connection, and possibility.  As we continue to navigate the “shoulds” and expectations in motherhood that hold us back from the life we want most, Ellen's story is an example of what it looks like to forage straight ahead with what feels right instead of what others believe is right. Her story invites us to embark on a profound journey of self-discovery and fulfillment. She empowers us to embrace our true self, peel back the layers, and dive into the essence of who we are. She calls us forward with courage, urging us to cast aside the noise of the outside world and the weight of societal expectations. Instead, she beckons us to trust our instincts, to listen to the whispers of our heart, and to follow the path that resonates deeply within us. And she, my friends, has done just that. You will be amazed and inspired by the life she has chosen for her family and the beauty and surprise that has come along with it. Learn more about Ellen and her work at https://www.live-untethered.com. Follow her family adventures on Instagram at @journeyoftheglobe For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Whenever you're feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom. In today's episode, I'll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition. By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You'll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions. KEY TAKEAWAYS When you change the way you look at things, the things you look at change Material rewards are fleeting, inner joy and freedom last a lifetime If you don't make a change, nothing changes The power of realizing you're in charge of how you feel  You're outside world doesn't get to dictate your joy and fulfillment Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/532 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Srna and Jackie aren't perfect, and they're the first to admit it. In this refreshingly honest episode, they dive into the list of things they're currently working on. Jackie is still navigating her sense of self and learning how to speak up, while Srna opens up about battling the worry of others' opinions and navigating past relationship scars. From reverting to the past to letting go of control and saying no, they chat about it all. No sugarcoating, no perfection - just raw, real, and absolutely relatable. *Book Mentioned In Episode: "Living Untethered" by Michael A. Singer ___ Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Join us for an enlightening episode as we welcome Michael A. Singer, acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide. Source: ⁠⁠Sound True Podcast⁠⁠ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠⁠Download Now⁠⁠

"How do I find the Self? You cease to leave." Hey everyone, I'm beyond honored and grateful to share today's episode with you. It's still surreal to say it out loud or write it out, but I took a walk with my spiritual teacher, mentor, and author of 'The Untethered Soul,' 'The Surrender Experiment,' and 'Living Untethered' - Michael Singer. As part of my recent trip to the United States, I made a promise to myself to visit the grounds of the Temple of The Universe and hopefully meet Mickey in person. As the universe would have it, I not only got to meet him but also took a one-on-one walk with him to discuss all the questions that have been on my mind and heart for so many years since I came in touch with Mickey's work. This episode is dedicated to my time there but, moreover, to all the beautiful people I've met at the temple, including Michael and his 'extended family' at the temple as well as the visitors. I'm deeply moved and eternally grateful for this once-in-a-lifetime experience. In this episode, I'll share with you my experience on-site and walk you through my time with Michael. I'll share my biggest takeaways and some of the answers that Michael gave me in response to my questions. ⏱️ TIMESTAMPS: 00:00-06:24: Intro and Personal Disclaimer 06:25-24:45: Michael Singer: Background and Story 24:46-35:25: Temple of the Universe: Atmosphere and First Impressions 35:26-45:12: Meeting Michael Singer: Energy and feeling 45:13-1:13:18: Taking a Walk: My biggest takeaways and learnings

Have you heard of the term "sky is the limit?"This Episode's Faith Check:Ephesians 3:20Episode mentions:Living Untethered by Michael SingerWar Cry by Queen NajiaThank you for listening to the God is Within Her Podcast. Did you enjoy this episode? Be sure to share with a God Sis in your life! Don't forget to subscribe, rate, and review the show! & As always, connect with me on TikTok and Instagram @yourgodsis

หนังสือ Living Untethered: Beyond the Human Predicament ของ Michael A. Singer - การใช้ชีวิตที่ไร้ซึ่งพันธนาการ จำเป็นจะต้องรู้ว่าสิ่งใดบ้างคือพันธะของชีวิต - อยู่กับสิ่งที่มี ใช้กับสิ่งที่เป็น และดื่มด่ำกับธรรมชาติรอบตัว นี่คือสิ่งที่สำคัญของชีวิต - ตราบใดที่เราไม่เข้าใจชีวิต ตราบนั้นชีวิตก็จะไม่เข้าใจเรา เราจำเป็นจะต้องเรียนรู้จักชีวิตให้มาก - ธรรมะกับธรรมชาติคือสิ่งเดียวกัน มันคือหนึ่งเดียวที่เราอยู่กับมันมาทั้งชีวิต ให้สังเกตให้มากแล้วจะมีความสุขเอง - การเพิกเฉยสิ่งต่าง ๆ ไม่ว่าจะเป็นจิตใจ ความคิด และสิ่งแวดล้อม ก็มักจะพลาดความหมายของชีวิตไป การตามหาความหมายจำเป็นต้องใส่ใจ

You are Happiness (Being) right now and always.  Nothing to do but enjoy.  Yet we often feel blocked from our Selves by our troubles.  We develop preferences to protect us from being triggered and feeling our repressed pain blockages.  Our life becomes small.  What to do?  Let's do the opposite repression.  When we become triggered or feel our tensions or pain in anyway, just relax and let it flow.  The pain will come up, release its energy and dissipate....gone.  As more and more troubles release you become clearer and can feel and experience your innate Joy once again.  Who would you be without your troubles?   This "Relaxing into Happiness" Practice may be all you need.  It is simple yet profound.  If you would like to explore this practice more deeply you can listen to any or all of my previous podcasts, "Awakening Together, Relaxing into Happiness". They are thorough and very good.  I recommend starting with number one.  Also Michael Singer's books, "Untethered Soul", "The Surrender Experiment", and "Living Untethered" are all fun, easy, deep and so worth your while. His free recorded talks on the Temple of the Universe site are excellent as well.

Welcome to another episode of The Cashflow Project! Today, we're joined by Scott Smith, founding attorney at Royal Legal Solutions, with expertise in protecting real estate assets and creating wealth. Scott shares his journey from auto repair to asset protection, emphasizing the significance of LLC structures and estate planning. Steve and Scott explore seizing opportunities, networking, and continuous learning, offering valuable resources and book recommendations like "Living Untethered" by Michael Singer. They conclude with a call to action, encouraging listeners to propel their financial lives forward and engage with upcoming events. Get ready for financial insights on The Cashflow Project with Scott Smith! [00:02:11] Climbing mountains led to financial concern. [00:05:25] Solid investments provide tax benefits; it takes 5 years. [00:07:19] Ambition to learn is key for mentorship. [00:12:05] Always invest to offset taxes, like a game. [00:13:59] Investing broadened expertise; delegated tasks, prioritized enjoyment. [00:18:29] Be excited for the next 5-10 years. [00:19:47] Waitress questions the man about his success. [00:25:16] Free video training on wealth building strategies. [00:27:15] Great conversation with Scott from Royal Legal Solutions. [00:29:25] Closing insights Connect with Scott Smith Website Connect with Tri-City Equity! Website LinkedIn YouTube Facebook Instagram

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Nine: The Power of Creation. In this chapter Michael takes a deep in the origin of the world we inhabit today. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

As President & CEO of Spectrum Health Care, Sandra is relentless in her pursuit of the company's vision – a world where people, especially our seniors have the choice and confidence to be cared for at home.  She is an advocate for integrated care solutions that give patients control over where they get better and how they age. A visionary leader, Sandra drives innovative solutions to the challenges facing the home care sector today. Learn from Sandra that you have to think bigger! Don't be comfortable with where you are at. Continue to learn and grow and better yourself daily. Push yourself outside of your comfort zone. 2023 MACKAY EDGE SUMMIT: If you want to meet over 500 CEOs and Executives and surround yourself with game changers, register for the 2023 MacKay EDGE Summit: Vancouver, BC - November 15, 2023. ⁠⁠Register now.⁠⁠ TODAY'S BOOK RECOMMENDATION: '⁠Living Untethered' by Michael Singer. Join a MacKay CEO Forums Peer Group Today: ⁠MacKay CEO Forums⁠ brings results-oriented CEOs, Executives, and Business Leaders together to solve their toughest problems and maximize opportunity through peer learning and support. ⁠⁠Learn more.⁠⁠ CONNECT WITH MACKAY CEO FORUMS: ⁠⁠⁠⁠⁠LinkedIn ⁠ | ⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠ | ⁠⁠⁠⁠⁠⁠⁠ X⁠⁠

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Eight: The Origin of Matter. In this chapter Michael takes a deep in the origin of the world we inhabit today. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Seven: The World You Live In. In this chapter Michael discusses the truth on a scientific level about how our world is constructed. There is the real world and the world of our mind. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Six The Moment in Front of You In this chapter Michael dives into how we gain inner freedom. He explains that we lose freedom because we lose the moment and get focused on lost objects of consciousness. Spiritual awakening is about untangling consciousness from objects of consciousness. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Five: Exploring the Nature of Things. In this chapter Michael explains what the three objects of consciousness are and how through these we experience the outside world. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Four The Three-Ring Circus. In this chapter Michael explains the three things we experience that sets our state. He discusses thoughts, emotions, and states we feel act like a three-ring circus that we are always looking to escape from. We spend our lives just trying to be okay with what is going on inside. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Three: Living Inside. In this chapter Michael explains one of the most basic truths about the human being, you're in there. Michael explains that most people live their lives to find a way out of their own mind. Trying to find people, places, things, to feel better inside. They use the outside to fix the inside and as you know it never works. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Two: The Conscious Receiver. In this chapter Michael explains the consciousness we each have within. The reality we live in is a mental image that we create from our history. Our truth is what lies within and this is connected through the conscious receiver. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

We begin our new book study of Michael Singers new book Living Untethered. Today we review Chapter One: Awareness of Self. In this chapter Michael teaches us about the human superpower of Awareness. The realization that the voice inside our heads is not who we are. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Join us for an enlightening episode as we welcome Michael A. Singer, acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠Source: ⁠Sound True Podcast⁠ Hosted on Acast. See acast.com/privacy for more information.

Join us for an enlightening episode as we welcome Michael A. Singer, acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide. Source: ⁠Sound True Podcast⁠ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-resilient-mind/support

Inspired by the expansion of my perspective as a result of reading Living Untethered by Michael Singer. Three aspects that influence our experience: 1. The outside world 2. Thoughts 3. Emotions

Using the work of Michael Singer, author of the Untethered Soul, Rev. Debra will lead you in a journey toward self-realization --- moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar.

Link to the book “Living Untethered” by Michael Singer: https://amzn.to/3p3tfHZ Everything that is shared in this podcast is for informational purposes only. Be aware of all local, state and federal laws and adhere to them accordingly. ONLY use psilocybin in areas where it has been legalized or decriminalized. Please meet up with me over in […]

Michael A. Singer is an acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Source: SoundsTrue Hosted on Acast. See acast.com/privacy for more information.

Michael A. Singer is an acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-resilient-mind/support

Join us for an enlightening episode as we welcome Michael A. Singer, acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Source: Sound True Podcast Hosted on Acast. See acast.com/privacy for more information.

Join us for an enlightening episode as we welcome Michael A. Singer, acclaimed author of the highly influential book "The Untethered Soul," which reached the coveted #1 spot on the New York Times bestseller list. Not only did Singer achieve remarkable success with "The Untethered Soul," but his subsequent works, "The Surrender Experiment" and "Living Untethered," also became New York Times bestsellers, captivating readers worldwide. Source: Sound True Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-resilient-mind/support

Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestsellers The Surrender Experiment and Living Untethered, which have been published worldwide.

Intro to our journey into part 2 of the "The untethered soul" from season 2, now into season 3 as a body part to the Lifeovermatter podcast. In this kickoff, we are diving into chapters 1 and 2. Tune in every Sunday at 8 pm for 39 Chapters of Michael A. Singers pondering of the human mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message

Learn to discover the real you. Beyond your labels, titles, "purpose," expectations, emotions, thoughts—there is a deeper you that knows the next best move for your life.Living Untethered by Michael SingerTo RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

MICHAEL A. SINGER is a spiritual teacher and #1 New York Times bestselling author of The Untethered Soul, The Surrender Experiment and the recent Living Untethered: Beyond the Human Predicament. For over four decades, Michael has been passionately teaching spirituality and mindfulness. Michael's spiritual journey began in 1971. While working on his doctorate in economics, Michael decided to go into seclusion to focus on yoga and meditation. It was in 1975 that Michael founded the Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Singer is also a successful entrepreneur that has made major contributions in the areas of business, education, healthcare, and environmental protection. He created a leading-edge software package that transformed the medical practice management industry, as well as the founding CEO of a billion-dollar public company whose achievements are archived in the Smithsonian Institution. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Here, Michael teaches us the importance of surrender and how to “let go'' to remove the negative blocks inside us and allow positive emotions – like joy and happiness – to flow through us with grace and ease. Watch the discussion here: https://youtu.be/E7TxEzMF3s8 EPISODE NOTES: [00:15] Sage intro [01:30] Tony Intro [02:42] What is happiness? [04:09] Michael's Four Quadrant Truth Table [07:47] The Law of Diminishing Returns [09:34] How you're programmed by your experiences [12:17] The happiness inside us all [13:36] We control little of what happens in life [17:50] The more open you are, the more joy you feel [19:16] Michael on “objective observation” [24:23] Oprah's favorite quote from “Living Untethered” [25:41] Why we hold on to negative blockages [29:27] How to deal with uncontrollable situations [35:22] The meaning of “low hanging fruit” [40:50] Feeling resistance? Just relax [43:34] Discover your true self [46:49] Reach a pure state of happiness [51:28] The key to relax and release [55:43] Letting go of what is blocking your happiness [01:03:08] The great way is not difficult for those who have no preferences [01:06:54] Your path to pure joy [01:13:14] Question from Tony regarding letting go when we have a hard time navigating what we can and cannot control [01:15:51] Question from Tony: What is your trigger for going into a state of relaxation? [01:17:51] Question from Sage: When dealing with trauma, do you have an internal voice guiding you? [01:21:19] Question from Sage: Will letting go allow our consciousness to recognize more beauty? [01:22:16] Tina asks for validation for those already far on their spiritual journey [01:27:00] Question from Bernice: How do we interpret the ego when it comes to letting go? [01:29:46] Question from Sage: What can parents do to help their children growup both open and spiritual? [01:31:22] Nuria asks Michael to clarify the meaning of “we are not creating our own life” (quoted in his book) [01:37:58] Question from Shawn: How can meditation be used in the process? [01:41:30] Question from Teresa: How do you experience the mind as you continue to progress? [01:45:26] Question from Ishali: What tip can you give that helps us “go with the flow” when negative things are happening? [01:49:28] Sign Off  

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer's "Living Untethered". Get more wisdom in less time (including Big Idea highlights of "Living Untethered" and a Sleep 101 masterclass) with a Heroic Premium membership. Start a FREE 14-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #breathe #sleep #energy #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer's "Living Untethered". Get more wisdom in less time (including Big Idea highlights of "Living Untethered" and a Lead Yourself First 101 masterclass) with a Heroic Premium membership. Start a FREE 14-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #leadership #responsibility #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer's "Living Untethered". Get more wisdom in less time (including Big Idea highlights of "Living Untethered" and a Purpose 101 masterclass) with a Heroic Premium membership. Start a FREE 14-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #purpose #duty #personaldevelopment #heroic

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment. Episode Topics How to detach yourself from the mental stories and patterns you have learned How to heal from acceptance and grow from hard life experiences How perception of life creates the reality we see Resource from the episode "Living Untethered: Beyond The Human Predicament" by Michael A. Singer MINDSET COACHING PROGRAM! Application Form 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13.8 Billion Years Ago to NOW   In our last couple +1s, we talked about the Sun and the next-closest star, appropriately named Proxima Centauri.    We did some quick math and realized that the Universe is insanely vast (yes, that's the technical description) and that 99.999% of the Universe consists of… ABSOLUTELY NOTHING.   Imagining the ineffable VASTNESS of our Universe should help us get a little perspective on our lives.     Today I want to chat about just how OLD the Earth and the Sun and our Universe are.    Why?   In addition to being a fascinating intellectual exercise, it is, as Michael Singer points out in Living Untethered, an equally powerful SPIRITUAL exercise.    So…   Do you know how long ago the Universe was created?   Somehow, scientists are able to peg the number at around 13.8 BILLION years ago.    Think about that. Out of nothing came something.    13.8 BILLION YEARS AGO.    My brain just exploded. !!   Now…   Next question.    Do you know how old the Earth and the Sun are?   The Sun is estimated to be 4.603 billion years old. The Earth is estimated to be about 4.543 billion years old—plus or minus about 50 million years. (Hah.) (God bless whoever did that math!)   Now…   Here's a follow-up question…   What was happening during that 9 BILLION YEAR lag between the inception of the Universe and the creation of our solar system?   Think about THAT for a moment as well.    My brain just exploded again. !!   Then, after a BILLION years, the first single-cell organism appeared on Earth about 3.5 BILLION years ago. Then it took another 3.25 BILLION years for dinosaurs to appear around 250 million years ago. Fast forward another quarter of a billion years and, a couple/few hundred thousand years ago depending on whose math you want to believe, early humans showed up.   And…   As Singer says, all of that led to your great-great-great-great grandmother meeting your great-great-great-great grandfather all of which led to EVERY SINGLE THING that had to happen EXACTLY THE WAY IT HAPPENED for the miracle that is YOU to come alive.    And…   Yet…   In spite of the sheer miraculousness of every single moment that had to happen EXACTLY the way it happened for you to be here today…   You complain about what's happening right now.    As Singer says, that's so absurd it's almost funny.    And that's the starting point of his philosophy.    Quit arguing with reality.    It's bigger than you and me. It's been around longer than you and me. It will beat you and me in an argument EVERY SINGLE TIME.    We need to “surrender” to reality. We need to accept it completely.   Not with foolish resentment and/or petty frustration.    We need to RADICALLY accept reality as Phil Stutz would say. We need to LOVE what is, as Byron Katie would put it.    This moment, with all its apparent imperfections, is a sacred gift.    Let's accept it. Let's bless it.    Then let's shake our heads in awe as we smile and go do what needs to get done.    +1. +1. +1.   All day. Every day.   ESPECIALLY…   Today.    

For 4.2 Years Just to Get to the Next Star   In our last +1, we used the Sun as a trigger/prompt/cue to practice our philosophy and put the virtues of gratitude and humility and awe into action.    As you may recall, we reflected on the fact that the Sun is a STAGGERING 93 MILLION (!) miles away.    Somehow, its rays are so powerful that, even after taking 8 minutes and 20 seconds to arrive on planet Earth, you can soak up their warmth and beauty.    I don't know about you, but I think that's CRAZY when you think about it.    But here's what's even crazier.    I casually mentioned the fact that the next closest star (Proxima Centauri) is 4.2 light years away.    You know how far that is?   Neither did I until I read Michael Singer's book Living Untethered in which he walks us through the creation of the Universe and some physics lessons to help us get perspective on our lives.    Get this.    Imagine holding a flashlight above the Earth. Turn it on for ONE second.    That light will go around the Earth SEVEN AND A HALF TIMES in a single second.    Soak that in for a moment.    That's the speed of light.    Now…   If you want to go from the Sun to the next closest star, you'd need to move at THAT speed for 4.2 YEARS.    You know how far that is?   Well…   A light-year is about 6 TRILLION miles, so, if my math is right, the next closest star is about 2.5 QUADRILLION (!) miles away.    My brain: !!!   And…   You know what exists between the Sun and that next star?   ABSOLUTELY NOTHING.    And…   You know how many stars are in the Universe?   200 BILLION.   You know what exists between the light-years separating EVERY ONE of those 200 BILLION STARS?   ABSOLUTELY NOTHING.    As Singer tells us, 99.999% of the entire, mind-bogglingly big Universe is filled with ABSOLUTELY NOTHING BUT DARKNESS.    And…   Yet…   Here we are on planet Earth, failing to appreciate the miracle that is our existence—complaining about the weather on the way to work and the slow internet connection on our Zoom call today and/or whatever other trivial things we're letting bother us.    That's Today's +1.    If you feel so inspired…   The next time you look up at the Sun, look beyond it. Appreciate the vastness of our Universe and the preciousness of our lives.    Then feel your feet on the Earth and say “Thank you!” to whatever power you believe created all this magic as you get back to work being your best, most Heroic self in service to something infinitely bigger than yourself.    All in. Day 1.    Let's go, Hero!!

93 Million Miles + 8 Minutes 20 Seconds   This morning I was on the Trail moving for 30 minutes.    I banged out my last couple sets of 11 burpees to hit my 101 for the day. I jumped up to hang from the tree branch that is my pull-up bar to hammer out my 11 pull-ups. I rowed my 1,000 meters to hit that Target.    Target swipe.   Target swipe.   Target swipe.   Target swipe.   Target swipe.     I know I've said it before but I'll say it again….   It's truly amazing to me how good I feel hitting those Heroic targets in our app every.single.day.    “That's like me!! Forging Antifragile confidence. TODAY.”   But that's not quite the point of Today's +1.    This is…   As I was turning the corner on our trail, I was struck by the beauty and warmth of the sunlight peeking through the trees and, at the risk of getting Rumi about it, I felt the Sun gently caressing my mind and body and soul.    It was a beautiful moment.    I was in awe.    Then I looked up at the Sun and thought to myself, “Wow. The Sun is 93 MILLION (!) miles away. It took 8 minutes and 20 seconds for its rays to make it to Earth. That's astonishing.”   Then I reminded myself of the fact that you could fit over 1 million Earths into the Sun.    Then I thought to myself, “What's really crazy is the fact that the next closest star (Proxima Centauri) is 4.2 LIGHT YEARS AWAY!!”   Wow.    I'm in even deeper awe.    And…   I am humbled by the vastness of the Universe and the preciousness of this gift that is my life.    Then I thought of Michael Singer.    He's the one who recently reminded me of just how vast our Universe is in his great book Living Untethered.    Singer's teaching is all about how to, as per the sub-title of his latest book, move “beyond the human predicament.”    One way to do that? Reflect on JUST HOW VAST our Universe is.   It's an incredibly powerful way to maintain perspective on our little challenges.    And…   That's Today's +1.    If you feel so inspired, the next time you look up at the Sun, consider using it as a trigger/prompt/cue to practice your philosophy and put the virtues of gratitude and humility and awe into practice.    Then take a deep breath, feel your feet on the Earth and get back to work.    Day 1. All in.    Let's go.    Target swipe: Appreciate someone or something  

How to Apply the Law of Cause and Effect   As we've discussed, Michael Singer is one of my favorite spiritual teachers.   After reading The Untethered Soul and Living Untethered, I decided to follow Joseph Campbell's advice and take a deeper dive into his work. I went to Amazon to see what else he's written. I found a couple of books he wrote nearly 50 years ago.    One of those books is called Three Essays on Universal Laws. The book has a chapter-essay on each of his three Laws: The Law of Karma, The Law of Will, and The Law of Love.   Today we're going to chat about his (and my) take on The Law of Karma.   Singer tells us we can also call this the Law of Cause and Effect.   The basic idea is really simple.   He tells us: “For example, when we walk up and touch a hot stove the body gets burned, and thus, we learn ‘a lesson.' Or if we stay up too long without sleep the body gets sick, and, again, we have been taught ‘a lesson.' This holds true for staying out in the rain, eating the wrong kinds of food, staying too long underwater, and so on. By means of the Law of Cause and Effect, which will invariably repeat itself given the same conditions, we learn many ‘lessons' concerning the care of the body. For there are certain activities which are in balance with the use of our bodily tool, while others are not.”   Now…   As I was working on that Idea in the Note I was creating, my 1,000-second timer went off.   As you know if you've been following along, that's the prompt/trigger/cue for me to get up and, if it's my AM1 Deep Work block (which it was as I typed this), bang out a set of 11 burpees.   So, that's what I did.   As I hammered out the 11 burpees I thought about WHY I do them.    It's simple.   I KNOW (with ZERO doubt!) that I feel more Energized when I go to bed early, spend 9-10 hours in bed, meditate, do my burpees, and hit the other 30+ Energy Targets I set up in my Big 3 protocol in the Heroic app.   And, I REALLY like feeling REALLY Energized so I can show up as my best, most Heroic Self in service to YOU and to our Mission so...   It's easy for me to do the right thing. All day every day.    Except, of course, when I don't. (Hah!)   Alas, I'm still human and, tragically, I will not be the first perfect human being () and there are plenty of times when I'm lazy and the little demon takes over (pushing my Daimon aside!) and I do things that I know aren't optimal which leads to feeling *less* than Heroically Energized.   Then I step back half an inch, let my Daimon view the situation from what Singer beautifully calls “the soul's point of view” (aka the “Objective Observer,” aka the “Witness”) and…   I MAKE THE CONNECTION between doing X and experiencing Y.   I shine a spotlight on what needs work, remind myself of what works when I do it and then take a hammer to the construction project that is my life as I strengthen the habits that help me stay plugged in and weaken the habits that don't.   THAT's the Law of Cause and Effect in action.   In short: If we do THIS, then we experience THAT.   That's also one of the THE most important things Alexandra and I are trying to teach our kids.    We want them to have the Wisdom to MAKE THE CONNECTION between eating sugar and getting sick; between not exercising or sleeping well and feeling tired and cranky. And, of course, we want them to FEEL the joy of doing the little things that they KNOW help them feel GREAT.   Call it whatever you want: The Law of Karma.    The Law of Cause and Effect.    It's real.   We need to MAKE THE CONNECTION between the thoughts and behaviors that help us (and our kids!) create the lives we want and the thoughts and behaviors that do the opposite.    Then we need to cultivate our structural, reactive and expansive disciplines as we use our willpower wisely to install the habits that will run on autopilot via empowering algorithms.    When?   TODAY.   Let's go, Hero!

And… How I Pick the Books I Read   I'm often asked how I read a book AND how I pick the books I read.   In fact, I was asked this question in one of our recent Heroic Coach Soul Force Forge sessions in which I have 1-on-1 coaching sessions with our Coaches in a group environment. (These sessions are among the highlights of my month!)    Today I'd like to chat about that for a moment or three.   So…   In a recent Zoom, I had an opportunity to connect with Franco—an incredibly inspiring 19-year-old Argentinian Heroic optimizer who is going through our Coach certification program.    Franco told me that he was getting an ARETÉ tattoo for his 20th birthday (!!) and then asked me how I read a book.    I kinda went off.    Here's the video clip of our time together.    And, here's the short story…   The most important part of how to read a book, from my perspective, is to make sure you're reading THE RIGHT BOOK.   If you're reading a book because you think you “have to” or because everyone else is reading it but… You're not THAT into it, then… Well… Good luck with that. It's going to be a bit of a slog and you may find your self x pages into another book but never finishing it.   Of course, sometimes we need to read a book for school or for our jobs or whatever—in which case, we'd be wise to remove all ambivalence and GO ALL IN and act like that book you need to read is the most exciting book you could ever possibly read. (Seriously.)   Assuming we're talking about a situation in which our reading list is not assigned to us, the first thing I do is follow Joseph Campbell's wisdom.   In The Power of Myth, he tells us: “Sit in a room and read—and read and read. And read the right books by the right people. Your mind is brought onto that level, and you have a nice, mild, slow-burning rapture all the time. This realization of life can be a constant realization in your living. When you find an author who really grabs you, read everything he has done. Don't say, ‘Oh, I want to know what So-and-so did'—and don't bother at all with the best-seller list. Just read what this one author has to give you. And then you can go read what he had read. And the world opens up in a way that is consistent with a certain point of view. But when you go from one author to another, you may be able to tell us the date when each wrote such and such a poem—but he hasn't said anything to you.”   Yep.    That's the way to do it.   And, that's what I've done for the better part of the last 15-20 years now.   In my 20s and early 30s, I started with Dan Millman. And Paulo Coelho. And Wayne Dyer. I've read nearly everything those guys have written. (Check out the Notes by clicking on the link for each author.)   More recently, I've read almost everything written by Steven Pressfield, Ryan Holiday, and Cal Newport.   Then there's my old coach Steve Chandler and my beloved Yoda Phil Stutz.   Then there's Joseph Campbell himself. And one of my all-time favorite teachers, Eknath Easwaran—who I consider to be, in many ways, the Indian version of Campbell. In fact, I've created the MOST Notes on Easwaran and his great books. Nine of them so far. His translations of the Gita and Dhammapada in particular are !   Most recently, I followed this thread with Michael Singer.   Not too long ago, I read his latest book called Living Untethered. It's INCREDIBLY good.    We previously featured The Untethered Soul, which I really liked, but after reading his latest book, Singer is now one of my new favorite teachers.    So…   After finishing that book, I immediately got three other books he's written—including a couple he wrote nearly 50 years ago.    In one of THOSE books he thanked Yogananda for being the deepest influence of his life.    So what did I do?   I immediately got HIS classic An Autobiography of a Yogi.    Then I learned that Steve Jobs gave An Autobiography of a Yogi to everyone who attended his memorial service as THE final gift on their way out. (Goosebumps)   Then I went back to Amazon and bought a half dozen more of Yogananda's books (/booklets) all of which are !!   Notes on all those coming soon.    All that to say…   That's one powerful way I pick the books I'm going to read—which is, again, in my mind, one of the most important things to consider in terms of how to read a book.   In our next +1, I'll tell you more about how I actually read the book once I've decided to read it.   For now…   Happy reading.   Here's to that nice, mild, slow-burning rapture we get connecting with wisdom from a brilliant soul.   Day 1. All in.    Let's go!    

Welcome to the Mountain! Hey Friends, Brett Wilson here – your host and Trail Guide at Mountain Zen Den, encouraging you to connect with Nature for mindfulness and personal growth – naturally!  Come on in… How are you?  I am so excited to be back with you after an extended hiatus, where we have taken some time to get away, plan, and restructure things at the Den. There is so much to tell you, and I cannot wait to share with you all the incredible human beings and resources we have been meeting and curating just for your well-being and personal development. We are starting a new season here at Mountain Zen Den.  Can you believe it?  Season 6!  Over the past few months I have had the opportunity to face some personal challenges, (aka personal growth opportunities — as do we all), doing some deep thinking, strategizing, re-purposing, and making new friends with some truly wonderful and inspiring people.  We'll be introducing them to you in the next several episodes — musicians, writers, documentary wildlife filmmakers, deep thinkers and spiritual healers — all beautiful souls who are deeply in touch with the natural world.  Stay connected… you are in for a real treat! The challenges, struggles and processes over the past few months have helped me realize more than ever how very short life is, as Michael Singer, author of Living Untethered points out – and I quote, “Sitting on a planet through vast outer space for a handful of years — in the broadest sense, this is the human predicament.  Earth has been here for 4.5 billion years, yet each of us is limited to roughly an eighty-year ride on the planet, give or take a few years.” Well, I have committed to using what's left of my eighty or so years to not only Grow to become to become the very BEST version of myself, my inner Daimon, to use the Greek word for it, but to take a whole bunch of like-minded folks along for the ride — in fact, on a Joy-ride, a Hero's Journey through Nature.  So if this sounds like you, and you haven't already, I invite you to join the Mountain Zen Den Community by subscribing at mountainzenden.com.  You'll get updates and information, and a whole mountainful of resources in our Blog Cabin newsletter. There is so much goodness and positive things happening out there that we'd like to share with you to help you in your journey for Personal Growth and well-being.  I'll just mention a couple of them today, and you can learn more and find the links to them on our resources page at MountainZenDen.com/Resources. Finally, I'm excited to share some personal news.  Over the past couple of years I have been writing a book based on some of the nature-based life lessons learned, insights and personal observations I have made relating to Nature and Personal Growth.  The working title is, Grow You  — Cultivating Your Garden of Well-Being (Transform Your Inner World, Become Your Best Self and Enjoy Life to the Fullest).  It presents Practical nature-based guidance and meditations for becoming the best version of yourself through Personal Transformation — featuring stories, practical ideas taught by experts, and daily meditations you can use on your journey of well-being.  Super excited.  So stay tuned! Now, on to today's show.  In the past, I have often found myself feeling like I am just barely able to keep up with the seasons; always rushing from one holiday or event to another, never feeling prepared or truly able to live in the moment and enjoy it.  So today, I thought we could get a jump on New Year's goals by getting a running start in November — before the holiday season begins, before all of the running around, shopping, parties, and bad-for-you junk food binging, before setting traditional New Years' goals on New Years' Eve, or the beginning of the new year… Can you imagine what a huge advantage you will give yourself by getting a headstart on next year by starting several weeks earlier? So hopefully we can make some forward thinking plans and resolutions that will be well in place by the time New Year's rolls around, and avoid having to undo some of the damage that has been done over the holidays, making it harder to get a running start on the new year.  New Years' goals are great, but new days' goals, lived day by day, lead to a life of excellence.  And isn't that why we are here?  I hope so! Today, let's take some time to explore the concept of “Finding your Purpose” (with a capital “P”).  After all, if you don't know your purpose, how do you know how to make new years' goals and plans? So what do we mean when we say “Purpose with a capital ‘P'? Your Purpose should be your highest goal in life.  Different from your Mission, which evolves and morphs at varying stages of life, your number one Purpose is to nourish your soul.  As Abraham Maslow points out in the hierarchy of needs, “What one can be, one must be.” Now if this sounds selfish, or narcissistic, we need to remember the oxygen mask on the airplane example.  If you don't first take care of yourself, and aren't healthy in every area of your life, how can you help or be of any service to those around you? We all have the same purpose, and as I mentioned, that is to nourish our soul; to discover our unique calling and gifts.  To grow to become the best version of ourselves, actualize our potential and then turn around and help others.  When we find our Purpose and discover our Mission, and are on the path to being all that we can be, (as Maslow reminds us), we naturally give of ourselves, our greatest gift, in service to the world.  So once we discover our Purpose, how do we continue giving our greatest gifts in greatest service to the world? I love the way Brian Johnson, creator of Optimize, and Founder and CEO of Heroic puts it:  He says, we do it by closing the “Gap” between who we are and who we can potentially become by living with Arete.  That is A-R-E-T-E, Arete - the Latin word the ancient Stoics used that can best be described as “Virtue” or “Moral Excellence”.  When we live to our fullest potential from moment to moment to moment, we are living with Arete, thus fulfilling our Purpose in life.  I've found that the most practical way of doing this and to stay on track is to, all throughout the day ask myself, “What would the best version of myself be doing right now?”  And then, most importantly, do it!  Easier said than done. So what is the difference between our Purpose and our Mission? Your Mission is your unique purpose.  What is it that you, and only you can do? It's important to understand that we have many missions in life, depending upon where you are and what stage of life you are in.  For example, if you have children, only you can be a Dad or Mom to your kids.  Your Mission, or “Calling” if you will is to be an extraordinary father and husband, or mother and wife, and a present member of your family.  Something I wish I understood better when my kids were younger… Nature in the wild, and on the farm gives lots of great illustrations of what this looks like – Cows give milk, chickens lay eggs, horses pull plows and give rides, and bees pollinate flowers.  Each of them offers a different product, or service to the planet that only they can fulfill.  And it's the same with people as well.  Only, even more individualized. So how do we find our unique purpose? Your unique purpose comes at the intersection of four areas or circles in your life. What is it you love to do? What is it that you are good at? What is it that you and only you can do best? What does the world need? At the point where these four circles converge is where your unique purpose shows up. Now for some people, it takes nearly a lifetime to discover their unique Purpose.  Sadly, for a great portion of the world.  They never discover their unique Purpose.  And for a very lucky few, they find it very early in life.  But no matter.  It's not a race.  It is a Journey.  A Hero's journey, if you will.  It is your unique Journey that you are called to, if you are still enough to hear, and wise enough to follow. We will talk about this a lot more in episodes to come, but for today, let's just take a little time in our meditation, to ruminate and chew on those four questions. What is it you love to do? What is it that you are good at? What is it that you and only you can do best? What does the world need? As we seek our Purpose and unique Mission in life, if we are on the path of True Love and service, every step we take will be a step in the right direction.  Trust the process.  Trust the calling…   SHOW NOTES/LINKS   Heroic + Optimize with Brian Johnson     Living Untethered by Michael

Why can the mind be a dangerous place or a great gift?How would you like to better understand the power of the mind and to have it put into context? According to consciousness research, mind over matter and what you hold in mind tends to manifest calibrate as true at a very high level.This is an introduction to NYTimes Bestselling Author of The Untethered Soul, Living Untethered,  and the Surrender Experiment, Michael A. Singer, and an invitation to expand this understanding with a free 3-part mini-series to transform the way you relate to your mind.That's this month's Tool for Personal Transformation.You can REGISTER HERE.So before I dive into Michael Singer's free tool for transformation today, I want to lay a little groundwork.Based on consciousness research and Consciousnesscalibrations.com, Michael Singer's book The Untethered Soul: The Journey Beyond Yourself and Living Untethered calibrates at 400 on the Map, which is the level of consciousness of the mind and reason. These are the energies of objectivity, freedom, knowledge and wholeness on the Map of Spiritual Progress.So, I think it's fair to assume that his book The Surrender Experiment calibrates in the 400s on the map and the free 3-part mini video series.  Today, I share Michael Singer's teachings on the subject as he's way more successful at sharing his experience and teachings as a bestselling author and highly regarded spiritual teacher. He's been interviewed by the big gun, Oprah Winfrey, so I think you can trust he's the real deal.So his Free 3-part mini series is based called:  “The Mind Can Be a Dangerous Place or a Great Gift”A free 3-part video series with New York Times bestselling author Michael A. SingerYou can During the Beyond the Veil Summit, you'll hear illuminating insights from over 35 seasoned mediumship practitioners, channelers, “returnees” from near-death experiences, researchers, scientists, medical professionals, hospice workers, death doulas…… and experts who can communicate with those who have crossed overJoin us for free here.Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com...

Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestsellers The Surrender Experiment and Living Untethered, all of which are published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his nearly five decades of spiritual teaching, Michael has made major contributions in the areas of business, education, healthcare, and environmental protection. Visit untetheredsoul.com for more information.

Opportunities to Practice   In our last +1, we talked about using the WEATHER as a prompt to practice our philosophy.   I shared my new favorite temperature which, as you may recall, is WHATEVER THE TEMPERATURE IS RIGHT NOW! (Hah.) (Seriously though! )   I promised we'd chat more about Michael Singer and his idea of practicing “surrendering” to reality by picking some low-hanging fruit.   Here's some of his wisdom on the subject from his great (!) book Living Untethered.   He tells us: “The best way to let go of stored pockets of pain is to practice. Just as you practice the scales to learn the piano or practice a sport to get good at it, you practice letting go to learn how to do it. You start with simple things. We call these low-hanging fruit. There are many situations each day when you create inner disturbance for absolutely no good reason. Bothering yourself about the car in front of you does no good at all. It only makes you tense and uptight. The cost-benefit analysis is one-hundred-percent cost and zero benefit. Letting go of that tendency should be easy, but it's not. You will find that you're in the habit of insisting and demanding that things should be the way you want, even if it's irrational. Things are the way they are because of the influences that made them that way. You are not going to change the weather by complaining about it. If you are wise, you will start to change your reactions to reality instead of fighting with reality. By doing so, you will change your relationship with yourself and with everything else.”   And, he says: “Start with the small things to prove to yourself that you are capable of doing this. Working with yourself at this level is practicing letting go.”   Let's emphasize three aspects of that passage.   First, we'll talk about the importance of PRACTICE in general. Second, we'll talk about the fact that wasting our energy on trivial things that are out of our control is a 100% cost 0% benefit outcome. And, third, we'll talk about the importance of finding little things to use as part of your idiosyncratic practice in particular.   Regarding practice in general…    Just this morning, as I was exploring some of the quotes in the Heroic app as I committed to practicing (!) the virtue of Self-Mastery, I read a brilliant gem from Alex Korb's great book The Upward Spiral—which is all about “Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.”   He tells us: “Ultimately it comes down to the most cliched but scientifically true maxim: practice, practice, practice. To create new, good habits, you have to repeat them over and over again until your brain rewires itself.”   And… As I was rowing after my AM1 Deep Work block, I thought of the fact that I needed to connect all this wisdom about practice to Daniel Coyle and his wisdom in his great book The Little Book of Talent.   He tells us: “Repetition has a bad reputation. We tend to think of it as dull and uninspiring. But this perception is titanically wrong. Repetition is the single most powerful lever we have to improve skills, because it uses the built-in mechanism for making the wires of our brains faster and more accurate.”   PRACTICE. PRACTICE! PRACTICE!!   It's super important.   Now let's shine a spotlight on the fact that, arguing with reality is a 100% LOSING proposition. As Byron Katie says, we lose when we argue with reality. But only EVERY TIME.   The cost includes not only our tension and uptightness but the LOST OPPORTUNITY to have alchemized that same trigger into an opportunity to grow.    We missed the chance to turn that -1 into a +1 and then aggregate and compound all those tiny little gains into some MASSIVE change.   Add up all those missed opportunities and… That gets expensive FAST!   Now let's shine a spotlight on YOU and your idiosyncratic opportunities to practice.   What little things bother YOU?   Seriously.    Think of something that a) you have no control over that b) you know you're wasting your energy getting all worked up about that c) you could use as a new prompt to practice your philosophy.   What is it?   Got it?   Awesome.   Let's stop letting ourselves get annoyed by arguing with reality over insanely trivial things that are OBVIOUSLY totally (!) out of our control.   The next time that thing happens, let's NOTICE how we're getting all tense and uptight.    And RELAX.    Take a nice, deep breath.    Then go on with your day.   You just plucked some low-hanging fruit.    Let's use that fruit as fuel to strengthen our ability to step in between a stimulus and our old response to choose the most empowered response as we get stronger in preparation for the inevitable bigger challenges life will give us.   -1 to +1. -1 to +1. -1 to +1.    All day every day.    Especially TODAY.

In this episode of Psychedelic Therapy Frontiers, Dr. Steve Thayer and Dr. Reid Robison explore how psychedelic medicine might make one more psychologically flexible. They discuss what psychological or cognitive flexibility means, how it's implicated in mental health, how psychedelics influence it, the concept of entropy applied to the brain, and much more. (1:29) Strength and flexibility (3:29) The REBUS model and entropic brain theory (4:04) Neuroplasticity (8:38) The transdiagnostic benefits of psychedelics (9:28) Acceptance and Commitment Therapy (ACT)(11:14) Mindfulness and equanimity (17:14) Resistance leads to suffering(19:20) Living Untethered, by Michael A. Singer(21:48) Psychedelics and psychosis(23:30) Risks of ego inflation and the importance of set and setting(25:55) Ketamine dreams(28:37) Ego dissolution and the default mode network(32:10) Psychedelics won't do the work for you. They're tools. Email us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Numinus at https://numinus.com/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

A much needed breakup pep talk to uplift you through the rest of your week. Recently inspired by Living Untethered by Michael A Singer - https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934 Sending so much love, Dorothy

Welcome to episode 74. In this episode, we are going to dive a little bit deeper into a continuation from Episode 73, where we talked about making time for those things that are most important to you, especially when life things and other people get in the way of your goals, ambitions, and desires.  In episode 73 we specifically talked about the external things we can do, so this week we dive into those internal things we can do to help get more of what we want. Specifically, here's what you will learn: How do some of the internal thoughts, beliefs, and behaviors hold us back from getting more of what we want. How past patterns, or a past emotional event or trauma that you've experienced, can reappear in your adult life How you can uncover the thing that's standing in the way and use this moment as an adult to heal it, process it, and start overcoming it. How as an adult self, you can get more of what you want, but do it in a highly functional way, as you are processing some of these past events that are influencing and informing how you are showing up today.   Mentioned in this episode: Living Untethered by Michael A. Singer   P.S: Let's talk!  Do you want a free coaching call with me?  If you're a coach, consultant, or advisor that: Wants to build a business but doesn't know how to sell yourself or your work. Is struggling to connect with ideal clients or close the sales you need to generate the revenue you want. Wants to stop feeling overwhelmed with busy work and can't find the time to focus on the high value strategic work you need to be doing Struggles to put a price on the value you bring Then you're in the right place! Let's connect to find a way for you to earn more profit, reach more clients and make a bigger impact.  Book a time with me today here: www.sellfromlove.com/discoverycall If you have a specific question or topic, you'd like me to talk about on the podcast I want to hear from you. Email me at finka@finka.ca to share it with me.  And if you enjoyed this episode, please pass it along to a friend or colleague that would also benefit from learning to Sell From Love. 

Habits of a Positive Mindset Season 1, Episode 14 Reprogramming your mind always comes down to habits, and more accurately, habits of thinking different. Most people are seeking a more positive and empowering mindset. I have found 6 habits essential for a positive mindset. Last week, I taught about one habit, meditation. In this podcast I will discuss Conscious Acts of Service, Journaling, Exercise, In today's episode, I referenced the excellent book The Miracle Morning by Hal Elrod, and you can pick up your copy here: https://amzn.to/3Cu0loJ I also referenced Michael Singer's new book, Living Untethered, pick up your copy here: https://amzn.to/3T2W2GJ The last book I mentioned is Mindfulness for Beginners by Jon Kabat-Zinn and his guided meditations. You can get this on amazon here: https://amzn.to/3pDvChc 2:01 - A habit is something your mind or body does with little or no conscious effort. Consistency is the biggest factor for creating new habits. 4:09 - The first habit, of Conscious Acts of Service is simple. If you want to increase life or yourself, you should help increase life for others. 8:27 - The second habit, Journaling about a positive experience helps build positive neural pathways. This is as simple as writing down a few wins for every day. 11:33 - The third habit, Exercise has different benefits like oxygenating your brain. Elevating your heart rate helps circulate oxygen throughout your body. Exercise naturally increases the need for hydration which increases how thoughts move through your body. 16:10 - The fourth habit is Study, which is focused time spent expanding your knowledge and awareness every day. 1 hour of study every day creates 260 hours of improving your craft every year. 17:51 - The most important area of study is You, your mind and how it works. 21:25 - The fifth habit, Meditation, is the most powerful habit and the one that has changed my life most. Experiment with a lot of different techniques of meditation. 23:17 - If you want to reprogram you mind, you should know what your mind is actually saying. 24:54 - Meditation will bring more calm and equanimity in your life. 27:06 - Meditation will allow you to act with greater intention and power. 30:15 - With all of these six daily habits, it takes time to see an impact. Pick one or two and try to be consistent for 30 days in a row. — If this episode inspired you or resonated in some way, don't forget to subscribe to never miss an episode. If you have two minutes, please leave a review on your preferred podcast platform. Reviews are the greatest way you can show your appreciation and support! — Are you ready to Reprogram Your Mind at the next level? Book a call with Todd to discuss if you are a fit with coaching: https://calendly.com/bauerleconsultingservices/30-minute-discovery-meeting Follow me online: Website: http://www.bauerleconsulting.com/ TikTok: https://tiktok.com/@toddlbauerle YouTube: https://www.youtube.com/c/BauerleConsulting Instagram: https://instagram.com/toddlbauerle Facebook: https://facebook.com/toddlbauerle LinkedIn: https://linkedin.com/in/toddlbauerle Additional Links: https://solo.to/toddlbauerle

Eric is flying solo today while Alison is out gallivanting in Europe. These two visualizations has changed the way I see myself and others in such a life changing way. This episode is short and hopefully sweet and inspired by some ideas from Michael Singer's new book "Living Untethered." His book is highly recommended. https://www.amazon.com/dp/1648480934?tag=onamzthealish-20&linkCode=ssc&creativeASIN=1648480934&asc_item-id=amzn1.ideas.IJLTYIEUCALL Support the podcast and join the Awesome Empire and get access to "Eric's Thoughts." https://www.patreon.com/awesomewithalison Eric's closing song is "The Open Heart" from his Mother Tree album. You can listen here: https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=JvSEWg3QT_mbso-hrBKsNg https://music.apple.com/us/album/mother-tree/1580864224

Michael Singer (NYT bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered) breaks down his life changing spiritual awakening and teaches us how to separate the consciousness from our anxieties. Mayim and Jonathan open up about how Michael's first book brought them together after 8 years of not speaking. Michael explains why he believes his life story prior to his awakening is irrelevant and how he maintains an enlightened, centered lifestyle out in the real world. He discusses ways to create distance between you and your suffering, how to reach a state of unconditional love and spiritual growth, and provides practical examples of how to surrender one's ego. He considers how our thought patterns and life experiences can prevent us from having our own spiritual awakenings.  Michael Singer's New Book, Living Untethered: https://www.newharbinger.com/9781648480935/living-untethered/BialikBreakdown.comYouTube.com/mayimbialik

In this podcast, Michael joins Sounds True's founder, Tami Simon, to speak about his latest book. Tami and Michael discuss the first question for the spiritual journey, “Are you in there?”; the “three-ring circus” of the outside world, the thoughts in your head, and the emotions that emanate from your heart; the energy of Shakti; removing the samskaras (or energy blockages) within you; resistance, will, and accepting reality; practicing the little things—the “low-hanging fruit”—on the path of surrender; the proper use of positive thinking; the mantra “I can handle this”; witness consciousness and the practice of “relax and release”; the art of transmutation; piercing the spiritual heart; and more.

This episode is the second of a new format of readings from books which have come up as great sources of inspiration on Going Conscious.   I chose Living Untethered as it is the third book from Michael A Singer, and his first two books have been recommended and discussed time and time again. This new book just came out, and I couldn't wait to share it with you, especially after his second book, The Surrender Experiment, was my favourite book of 2021!   In this episode I read three short sections to you: Chapter 1 - Awareness of Self, Chapter 27 - The Paradigm Shift, and Chapter 38 - Exploring the Higher States.   I know that thousands of people now listen to Going Conscious each week, and I would love to hear from you about what you'd like to hear more of and what you think of our new reading format. Do you want to hear more readings? Please let me know through Instagram DMs @nikkitrott or by leaving your comments or favourite words as a review wherever you're listening.   I'd love to hear from you!   Discover show notes, our library and more on www.goingconscious.com.   Connect with Nikki:Instagram & LinkedIn @nikkitrott www.consciousaccelerator.com

I am very happy to announce the return of Michael Singer to Under the Skin. Michael Singer is author of “Untethered Soul” and the forthcoming book “Living Untethered.” This conversation with Michael is excellent. He is an incredibly wise soul who communicates the trials and tribulations of life in a way that all us can relate to. Anyone who has ever felt any kind of pain, trauma or emotional upheaval will benefit greatly from listening to this episode.More Info:Michael Singer's New Book (available May 10. 2022): https://www.amazon.co.uk/Living-Untethered-Beyond-Human-Predicament-ebook/dp/B09LLTRR3ZMy meditation podcast, Above the Noise, is out now, only on Luminary. I release guided meditations every Wednesday. Please check it out: http://luminary.link/meditateElites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)Subscribe to my YouTube channel, I post four videos a week including video clips from these episodes!  https://www.youtube.com/russellbrandSubscribe to my YouTube side-channel for more wellness and spirituality: https://www.youtube.com/c/AwakeningWithRussellInstagram:http://instagram.com/russellbrand/Twitter: http://twitter.com/rustyrockets

I am very happy to announce the return of Michael Singer to Under the Skin. Michael Singer is author of “Untethered Soul” and the forthcoming book “Living Untethered.” This conversation with Michael is excellent. He is an incredibly wise soul who communicates the trials and tribulations of life in a way that all us can relate to. Anyone who has ever felt any kind of pain, trauma or emotional upheaval will benefit greatly from listening to this episode. More Info: Michael Singer's New Book (available May 10. 2022): https://www.amazon.co.uk/Living-Untethered-Beyond-Human-Predicament-ebook/dp/B09LLTRR3Z My meditation podcast, Above the Noise, is out now, only on Luminary. I release guided meditations every Wednesday. Please check it out: http://luminary.link/meditate Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism) Subscribe to my YouTube channel, I post four videos a week including video clips from these episodes!  https://www.youtube.com/russellbrand Subscribe to my YouTube side-channel for more wellness and spirituality: https://www.youtube.com/c/AwakeningWithRussell Instagram: http://instagram.com/russellbrand/ Twitter:  http://twitter.com/rustyrockets