Podcasts about drink coffee

How, why, and when to drink one of our favorite beverages.

If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today's episode, I'm breaking down the real reasons behind water weight fluctuations – and why rapid changes on the scale are almost never body fat. I share my own recent experience with frustrating weight fluctuations (including one I'm currently navigating), and explain what's actually happening physiologically when your weight suddenly shifts.   I cover: ✅ How stress and cortisol cause fluid retention ✅ The sleep–cortisol cycle – and why poor sleep makes fluctuations worse ✅ The signs your cortisol may be out of balance ✅ The hidden, everyday stressors that keep your nervous system switched on ✅ Why water retention peaks before your period ✅ How low progesterone can amplify PMS and pre-period bloating ✅ The impact of carbs, salt and strength training on the scale ✅ This episode is your reminder that your body is responsive – not broken. Understanding what drives these fluctuations is incredibly freeing. It allows you to stop panicking, stop over-correcting, and instead take the right steps to stabilise things while continuing to move forward with your weight loss goals. If you're ready to properly understand your body and stop fearing normal fluctuations, this is a must-listen

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe'. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain's glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids' Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don't Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You've Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here's What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body's Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here's Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Dr Michael: Instagram - https://linkly.link/2ZqV9  YouTube - https://linkly.link/2ZqVD  Website - https://linkly.link/2ZuLL  You can purchase Dr Michael's book, ‘Sleep Drink Breathe', here: https://linkly.link/2ZqVM  You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP  Orion Cooling Mattress Pad - https://linkly.link/2ZuLM  Timeshifter - https://linkly.link/2ZuLN  Upgraded Formulas Magnesium - https://linkly.link/2ZuLO  Muse - https://linkly.link/2ZuLQ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store   LinkedIn Marketing: https://www.linkedin.com/DIARY     Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

Send us a textService work in AA recovery isn't about giving back - it's about belonging, commitment, and staying sober. "I don't even drink coffee.""That's fine. You haven't been nominated to drink coffee. You've been nominated to make coffee."Steve heard this exchange at his Thursday night men's meeting, and it might be the greatest line about service work ever spoken. Because that's exactly what service work is - doing something that isn't about you, that gets you connected, that gets you showing up.In this episode, Matt and Steve dig into service work in recovery - what it is, why people are afraid of it, and why it might be one of the most important parts of staying sober that nobody talks about enough.Matt opens up about his early motivation for service work, and it wasn't the noble "giving back" thing everyone talks about. It was simpler: "I wanted to feel like I belonged." He shares the story of being a door greeter at the Tuesday night Forbes Street meeting - scared out of his mind, showing up 30 minutes early every week, hugging everyone who walked in. By the end of 5 weeks, he knew everyone in that room. That's the power of service work.Steve talks about his journey from cleaning ashtrays and taking out trash at his Friday night men's meeting to doing district-level work 15+ years later. But here's what he says: "The most rewarding service work is still at the meeting level - because that's where you meet the new alcoholic, the fresh alcoholic who just came out of rehab or is just looking for a meeting."We break down what service work actually looks like:The basics: Putting away chairs, breaking down tables, making coffeeThe commitments: Chairing meetings, being treasurer, being secretaryThe next level: GSR (General Service Representative), district workThe often-overlooked one: Driving people to meetingsMatt shares the "dirty little secret" about service work: it gets you to go to meetings. When you have a commitment - coffee maker, chairperson, door greeter - you show up. You don't bail because you don't feel like it. You're expected to be there, so you go. And that commitment to the meeting becomes a commitment to your sobriety.Steve talks about why he keeps taking service commitments even after 15+ years: "It makes me part of that meeting so much more quickly. This Wednesday noon meeting, I've only been going for about a year and a half, and there are people who've been there for 20 years. But taking the coffee commitment puts me in as part of that group way faster than if I just show up and never do anything."We also tackle the fears people have about service work:"I'm too new" (Matt's fear early on)"I'll do it wrong" (Matt's coffee-making anxiety)"People will judge me"The truth: The stakes are incredibly low. You can't really screw this up.Plus: The story of Ted S. filling the entire percolator basket with coffee grounds because he'd never made coffee before (that's one STRONG cup), why the phone weighs 500 pounds but picking someone up for a meeting is huge service work, and Matt's realization that he never volunteered for coffee at the Monday meeting because he doesn't drink coffee there (problem solved - he's volunteering now).If you're new to recovery and wondering if you should takeSupport the show

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective at stimulating gastric acid secretion in healthy volunteers compared to a medium roast market blend - RubachEffect of coffee on gastro-oesophageal reflux in patients with reflux disease and healthy controls - PubMedEffects of Coffee and Its Components on the Gastrointestinal Tract and the Brain–Gut Axis - PMCEffects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature UpdateMulti‐parametric approach to identify coffee components that regulate mechanisms of gastric acid secretionPharmacology of caffeine and its effects on the human body - ScienceDirectRelated episodes786 - How to beat acid reflux for good841 - How long does caffeine really stay in your system?Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why You Shouldn't Drink Coffee from a Red Mug Learn more about your ad choices. Visit megaphone.fm/adchoices

Think the Boston Tea Party made America a coffee-drinking nation? Historian Michelle McDonald reveals the truth: colonists were already choosing coffee over tea because it was cheaper. Michelle Craig McDonald, the Librarian/Director of the Library & Museum at the American Philosophical Society and author of Coffee Nation: How One Commodity Transformed the Early United States, explains how coffee shaped American identity long before the Revolution. You'll hear about Revolutionary-era women storming a Boston warehouse to seize hoarded coffee and sell it at regulated prices. You'll discover why Parliament protected coffee while taxing tea. And you'll learn how enslaved Caribbean laborers made America's favorite beverage possible. From colonial coffee houses to debates about caffeine addiction in the early republic, discover how one imported commodity became distinctly American. Michelle's Website | Book |Show Notes: https://www.benfranklinsworld.com/429 EPISODE OUTLINE 00:00:00  Introduction 00:03:20  Meet our Guest  00:04:35  Coffee vs. Tea in Early America 00:06:50  Coffeehouses and How Coffee Was Served 00:08:04  Medical Concerns About Coffee 00:09:12  Coffee Production 00:12:35  Attempts to Grow Coffee in North America 00:14:04 The Use of Enslaved Labor in Coffee Cultivation 00:19:50 The Early American Market for Coffee 00:22:21  Early American Coffee Connoisseurs 00:29:57  Early American Coffeehouses 00:34:48  Coffee and the American Revolution 00:36:40 The Boston Coffee Riot, 1777 00:42:48 Coffee in the Early Republic 00:45:00 Coffee and the Haitian Revolution 00:47:53 Early Republic Attempts to Grow Coffee 00:50:55 Early Republic Coffee Culture 00:53:56 Time Warp 00:58:31 Conclusion RECOMMENDED NEXT EPISODES

Roastar, Inc.'s Nick Schmitt and Ryan Woldt, the host of the Coffee People podcast get together virtually for a sleepy cup of coffee on a cool November morning to chat about the value of packaging, falling leaves, and how quiet the coffee community is at the end of the year.Head to ⁠⁠⁠⁠⁠www.coffeepeoplepodcast.com⁠⁠⁠⁠⁠ for links from the show, context to our conversation, and much more.The link to the Simply Good Coffee Brewer can be found here: ⁠⁠⁠⁠⁠https://www.coffeepeoplepodcast.com/simply-good-coffee-brewer-review/⁠⁠⁠⁠⁠Our direct affiliate link for the brewer is: ⁠⁠⁠⁠⁠https://partners.simplygoodcoffee.com/roast⁠⁠⁠⁠⁠Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at ⁠⁠⁠⁠⁠https://bit.ly/4gIsHff⁠⁠⁠⁠⁠.Follow @roastar on Instagram.Coffee Smarter shares the collected wisdom of the coffee industry, and is an offshoot of the Coffee People podcast. Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more.This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to ⁠⁠⁠⁠⁠www.coffeepeoplepodcast.com⁠⁠⁠⁠⁠ for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: ⁠⁠⁠⁠⁠https://registerme.org/⁠⁠⁠⁠⁠.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.

People who drink coffee primarily in the morning had significantly lower mortality rates. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It was a dopamine-producing weekend in San Jose! From Gotham FC’s "underdog"-to-top-dog NWSL title run and Rose Lavelle’s 80th minute banger, to postgame reactions from Sue Bird, Midge Purce, Lilly Reale and more, Sarah and producer Alex share the on-the-pitch action and spill the off-the-pitch tea — parties, pool-table dancing, surprise Kesha sets, Sinatra sing-alongs and all. Plus, NWSL Commissioner Jessica Berman joins the show to talk Trinity Rodman’s future, the league's salary cap and expansion plans, and the business realities shaping the next era of women’s soccer. Watch Jessica Berman’s full State of the League Address here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 TikTok: @Spain.Sarah Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork See omnystudio.com/listener for privacy information.

SAVE LIVES HERE: https://sevenweekscoffee.com/Anton Krecic has had a lot of professional experience in Washington DC and other sectors of the business world. Discouraged by the lack of help that politicians actually give, Anton wanted to find a truly effective way to impact many lives for good.Anton decided to use his entrepreneurial skills to bring positive and truly life saving change to the world. Through a coffee business, Anton figured out a way to use coffee to save many children's lives.Anton is the founder and CEO of Seven Weeks Coffee. Not only is the quality of Seven Weeks Coffee specialty grade and higher quality than most other coffees with a Q Score of 85+. Not to mention Seven Weeks Coffee is ethically sourced directly from farmers, paying them 3x the amount fair trade requires. But most importantly, Seven Weeks Coffee is saving lives of many babies here in the United States.To learn how Anton's faith directed him to take big risks and bring life-changing impact by simply having people drink delicious cups of coffee, listen to Brett talk with Anton about his journey and creation of his coffee business.SEVEN WEEKS COFFEE: https://sevenweekscoffee.com/

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You'll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast.

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Jess Wants To Drink Coffee Out Of A...Pumpkin? full 240 Fri, 17 Oct 2025 14:18:39 +0000 RA0oYzsIbJFQ6xp2DGvdN7K7btNcyV7F starbucks,pumpkin,pumpkin spice latte,music,society & culture,news Kramer & Jess On Demand Podcast starbucks,pumpkin,pumpkin spice latte,music,society & culture,news Jess Wants To Drink Coffee Out Of A...Pumpkin? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-li

In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is later joined by Catherine Hanaway, the Missouri Attorney General. She discusses her new lawsuit which targets out-of-state dark money groups trying to hijack Missouri's constitutional redistricting process, as well as her reaction to Sheriff Montgomery now being in jail.

Roastar, Inc.'s Nick Schmitt and Ryan Woldt, the host of the Coffee People podcast get together for a cup of coffee at Roast Summit in Portland, Oregon. A behind the scenes clip.See more on: https://www.coffeepeoplepodcast.com/ Or Search for Coffee People on Apple Podcasts, Spotify, or wherever you listen to great podcasts.Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story.Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram Try Yeah, No...Yeah Coffee: https://relativecoffeeco.com/products/yeah-no-yeahShop for the Simply Good Brewer. We've used ours nearly 1000 times: https://partners.simplygoodcoffee.com/roastBuy us a cup of coffee! https://roastwestcoast.substack.com/subscribe

Roastar, Inc.'s Nick Schmitt and Ryan Woldt, the host of the Coffee People podcast get together for a cup of coffee at Roast Summit in Portland, Oregon. They share thoughts on the water in coffee, if hearses should be able to us the HOV lane, and attempt to walk like cool guys.See more on: https://www.coffeepeoplepodcast.com/ Or Search for Coffee People on Apple Podcasts, Spotify, or wherever you listen to great podcasts.Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story.This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Register to become an organ donor at: ⁠https://registerme.org/⁠.*Clicking these links to purchase will also support Roast! West Coast and the Coffee People podcast.Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram Try Yeah, No...Yeah Coffee: https://relativecoffeeco.com/products/yeah-no-yeahShop for the Simply Good Brewer. We've used ours nearly 1000 times: https://partners.simplygoodcoffee.com/roast

If the mere smell of a good cup of coffee is enough to get you out of bed, you might want to rethink your early morning ritual. According to nutritionists, drinking coffee right after waking up can have harmful effects. While you might rely on it to wake you up and give you energy, consuming it this early can actually make you more tired. Isn't coffee a stimulant? What happens when you drink coffee on an empty stomach? What should you drink in the morning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it bad to drink coffee after 4pm?⁠ ⁠Is taking milk with coffee good for you?⁠ ⁠What is coffee badging in the workplace?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gogo Lomo-David joins us for a wild, soulful, and hilarious ride. You've seen Gogo in the Starbucks commercial (even though he doesn't drink coffee!), California Lottery, Apartments.com, and The Righteous Gemstones — now get to know the man behind the roles. Even as the face of Starbucks, Gogo admits he doesn't drink coffee — he's naturally wired thanks to his mom's pregnancy cravings for cola and strawberry yogurt. But for Pol and Patrik? He drinks Armenian coffee… and calls it “extra Black.” Gogo spills the tea on his career glow-up: a new commercial with Jennifer Coolidge, acting in Shameless, and two seasons on The Righteous Gemstones with Danny McBride, Walton Goggins, and John Goodman. He praises the cast's improv brilliance and the joy of being on such a dynamic set. Before the gigs, Gogo was an Uber driver. He met wild riders (including someone who discovered Lady Gaga) and endured bad ones (a drunk passenger dropping slurs). These stories reveal Gogo's grit — he drove Uber by day, auditioned by night, and built connections along the way. Gogo shares his African-American story: born in Pennsylvania, raised in North Carolina, and Nigerian by heritage. He teaches Pol and Patrik phrases in Pidgin English, mixing humor with heartfelt reflection. The heart of the episode comes when Pol performs a coffee reading. He sees deep love — a woman Gogo knows well, someone he's never dated but deeply connected to. Gogo opens up: they met in 2016, stayed close, but he backed away when feelings grew. The next day, her boyfriend broke up with her. Now? They're heading to a wedding in Italy — together. 

According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That's around one and a half cups for every single person in the country! It's said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don't all metabolise caffeine in the same way though; that varies from person to person. Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is taking milk with coffee good for you?⁠⁠ ⁠⁠What is the coffee cup test in job interviews?⁠⁠ ⁠⁠What happens in the brain when we lie?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee?

According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That's around one and a half cups for every single person in the country! It's said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don't all metabolise caffeine in the same way though; that varies from person to person. Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is taking milk with coffee good for you?⁠ ⁠What is the coffee cup test in job interviews?⁠ ⁠What happens in the brain when we lie?⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I've been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

Laura Lawson Visconti of Drink Coffee Do Stuff joins the Coffee People podcast to chat about the growth of the business, adjusting to life with retinitis pigmentosa (RP), and managing the overlap between personal and working life when your business partner is your spouse. Thanks for watching and drinking good coffee. Don't forget to tip your baristas!https://www.drinkcoffeedostuff.comThe interview with Laura's spouse Nick Visconti can be found here: https://roastwestcoast.substack.com/p/coffee-people-drink-coffee-do-stuffhttps://lauralawsonvisconti.com/Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram Brands We've Partnered With:*Shop for Yeah, No...Yeah, our collaboration roast with Relative Coffee celebrating a Midwest turn of phrase. Buy Now: https://relativecoffeeco.com/products/yeah-no-yeah Shop for the Simply Good Brewer. We've used ours nearly 1000 times: https://partners.simplygoodcoffee.com/roastBuy us a cup of coffee! https://roastwestcoast.substack.com/subscribeCoffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to www.roastwestcoast.com for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: https://registerme.org/.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.

Welcome to Talk about Tatooine! Drink Coffee and Watch Star Wars!https://snwbl.io/javy-coffee/TALKABOUTT97755⁠discount code: TALKABOUTT97755LIGHTSABER GIVEAWAY:www.patreon.com/TalkAboutTatooinePatreon Benefits: 1. Private Discord Access for Life2. Access to private events (Example: Game nights and book clubs)3. Production input for Podcasting & Streaming4. Access to discount codes for Etsy Shop5. Automatic entry into future giveawaysAll our Links can be found here: https://linktr.ee/talkabouttatooineSubscribe to our podcast here on YouTube, Google, Apple, Anchor and Spotify!Sources:Star Wars: The Clone Wars Season 4 Episode 1: Water WarsStar Wars: The Clone Wars Season 4 Episode 2: Gungan AttackStar Wars: The Clone Wars Season 4 Episode 3: PrisonersStar Wars Clone Wars Micro Series, Volume 1, Chapter 5Mon Calamari - https://starwars.fandom.com/wiki/Mon_CalamariQuarren - https://starwars.fandom.com/wiki/QuarrenGungans - https://starwars.fandom.com/wiki/GunganKarkarodons - https://starwars.fandom.com/wiki/KarkarodonNautolans - https://starwars.fandom.com/wiki/NautolanGenndy Tartatovsky V1E5 (Battle of Mon Cala) - https://starwars.fandom.com/wiki/Chapter_5_(Star_Wars:_Clone_Wars)Mon Cal Knights - https://starwars.fandom.com/wiki/Mon_Calamari_Knights/LegendsTrident - https://starwars.fandom.com/wiki/Trident-class_assault_shipHydroid - https://starwars.fandom.com/wiki/Hydroid_MedusaCrab Cannon - https://starwars.fandom.com/wiki/Crab_cannonAcclamator - https://starwars.fandom.com/wiki/Acclamator-class_transgalactic_military_assault_ship/LegendsSCUBA Troopa - https://starwars.fandom.com/wiki/Clone_SCUBA_trooperGWS - https://en.wikipedia.org/wiki/Great_white_shark

H3 - Tuesday July 8 2025 - Charlie interviewed Sheriff Candidate Adam Crisp" "July 8th is Light years away from Jan 19th 2025 " " Jessica Tarlov on The Five disrespected ICE agents" "I wake up to Drink Coffee""

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Sue forgot her coffee on the counter this morning and she cant get over the fact that Kendra doesn't ever make coffee UNTIL SHE GETS TO THE STUDIO.

Tune in each Tuesday to learn an interesting coffee fact, tip, tidbit, or amusing story told in 60ish (some stories are just too good to pack into a minute!) seconds. For more great coffee information, visit our blog, CoffeeWithTheQueen.com.

In today's episode, Chris McMahon joins us! He shares his journey from being diagnosed with type 1 diabetes at age 10 to coaching hundreds of clients through sustainable behavior change - while raising a family and working toward becoming a registered dietitian.This conversation digs into the truth about blood sugar, why no one is actually addicted to cookies, and how to stop chasing extremes and start building the messy, human middle. We also unpack the emotional side of food, the limits of macros alone, and how to finally build consistency by making space for being a real, imperfect person.What's really behind that “I know what to do, I'm just not doing it” feeling? What if you're not broken—just stuck in old coping patterns? What stories are you still carrying about your body? What if you stopped trying to be a robot—and let yourself be a human? And what if the real win is showing up when it's not convenient?If you've ever felt like you were failing just because you're not perfect, this episode is for you.“You never are the finished product. You're a work in progress the entire time until your last breath here on Earth. The only way you fuck any of this up is if you just quit.”- Chris McMahon“You are the one who gets to choose what you do.You just have to look and actually schedule it.”- Chris McMahonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Chris's personal journey with type 1 diabetes and how it shaped his coaching philosophyWhy insulin spikes are normal - and not something to fear or obsess overHow stress, not just sugar, can cause blood sugar to riseWhat real food addiction looks like (and why it's not about cookies)The emotional layer behind bingeing, overeating, and numbing through foodWhy mindset, values, and emotional safety matter more than perfect calorie trackingWhy not every coach is good at every thing (and why it should be that way)The one piece of homework Chris assigns to almost every client - and why it worksConnect with Chris McMahon:Chris McMahon on InstagramChris McMahon Website - Lose Fat. Get Strong. Drink Coffee.Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Enjoy this bonus episode of Nick and Ryan Drink Coffee...IRL! The May edition comes to you from the Specialty Coffee Association Expo in Houston, TX. This podcast airs first on the ⁠R!WC YouTube channel.⁠Roastar, Inc.'s Nick Schmitt and Ryan Woldt, the host of the Coffee People podcast get together for a cup of coffee. They chat about the coffee industry, their coffee travels, and any other tangent that comes to mind.⁠https://www.instagram.com/coffeewithnick⁠⁠https://www.instagram.com/roastwestcoast⁠Visit ⁠https://www.roastwestcoast.com/⁠ to sign up for the newsletter that shares the Coffee People and Coffee Smarter podcasts. Or Search for Coffee People on Apple Podcasts, Spotify, or wherever you listen to great podcasts.Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at ⁠https://bit.ly/4gIsHff⁠.Follow @roastar on Instagram Try Yeah, No...Yeah Coffee: ⁠https://relativecoffeeco.com/products/yeah-no-yeah⁠Shop for the Simply Good Brewer. We've used ours nearly 1000 times: ⁠https://partners.simplygoodcoffee.com/roast⁠Buy us a cup of coffee! ⁠https://roastwestcoast.substack.com/subscribe

Enjoy this bonus episode of Nick and Ryan Drink Coffee: April. This podcast airs first on the R!WC YouTube channel.Roastar, Inc.'s Nick Schmitt and Ryan Woldt, the host of the Coffee People podcast get together for a cup of coffee. They chat about the coffee industry, their coffee travels, and any other tangent that comes to mind.https://www.instagram.com/coffeewithnickhttps://www.instagram.com/roastwestcoastVisit https://www.roastwestcoast.com/ to sign up for the newsletter that shares the Coffee People and Coffee Smarter podcasts. Or Search for Coffee People on Apple Podcasts, Spotify, or wherever you listen to great podcasts.Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram Try Yeah, No...Yeah Coffee: https://relativecoffeeco.com/products/yeah-no-yeahShop for the Simply Good Brewer. We've used ours nearly 1000 times: https://partners.simplygoodcoffee.com/roastBuy us a cup of coffee! https://roastwestcoast.substack.com/subscribe

Listening To 1950s Music Prior To Doing The Final 50s Show For 2025, We Got Visual Versions & Audio Versions Of The Sly Show, Morning Routine Goes As Followed: Coffee - The End, People Who Don't Drink Coffee, I Know A Guy Named Andy Who Doesn't Ever Drink Coffee, You Gotta Respect People Who Don't Do What Everyone Does - That Is The True Definition Of A Free Thinker, Lotta Shows As Of Late & There's Plenty More Coming, Fuckery Improv Shit, Watching Playboy & Spice Channel Through The Squiggly Lines In The 90s, Larry Flint & Hustler Magazine, The Government Was Definitely Going After Him, There's Some Lawyer Named Larry Flint, Liberals Who Are Triggered Over Elon Musk Are Fully Controlled By Democrat Party Propaganda & There's No Way Around That!, Anti-Trump & Elon Musk Protest Happening In Walnut Creek, CA This Week Which I Find Hilarious, Elon Musk's Entire Life Is Shit Liberals Are For, The Tesla's Existing Everywhere In The Bay Area Are Funny To See, You Don't Want To Be Controlled By Your Political Parties Narratives, Carlitos Way, Kanye West Says He's The Lawyer From Carlitos Way Which Was Played By Sean Penn, Sometimes I Fuck Up Names Because My Brain Is Moving Extra Fast, I Don't Dress Like This Because I Want To, Michael Douglas From Falling Down Was A Great Role, Paul Bearer From Old School WWF, Vince McMahon Has Got To Be One Of The Worst People That's Ever Lived, We Used To Be A Proper Country, I Used To Be Into Wrestling Back In The Day, Bret The Hitman Hart, Montreal Screw Job & Shit, Torrenting Off The Pirate Bay, VPN's - Incognito Browsers & Duck Duck Go Are All A Scam, The Government Is Definitely Spying On Your Online Activity, Remembering Internet Explorer, Props To The Truckers & Disrespect To The Truckers That Don't Know How To Drive, + Much More Fuckery!    TheSlyShow.com

According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That's around one and a half cups for every single person in the country! It's said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don't all metabolise caffeine in the same way though; that varies from person to person. Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is taking milk with coffee good for you? What is the coffee cup test in job interviews? What happens in the brain when we lie? A podcast written and realised by Joseph Chance. First broadcast: 7/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3: The Tara Show - “The Reality of Jobs in the Past 4 Years” “The Real Way to Drink Coffee” “If Satan Himself Ran the US” full 1897 Fri, 07 Feb 2025 15:19:44 +0000 U7D8eXFE5yPkuEPcHXwIYe5QdmeyeLi4 news The Tara Show news Hour 3: The Tara Show - “The Reality of Jobs in the Past 4 Years” “The Real Way to Drink Coffee” “If Satan Himself Ran the US” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

If a Jew spends Shabbat in a hotel, may he partake of the freshly-brewed coffee that the non-Jewish hotel staff prepared on Shabbat? The authorities who address this question make reference to a ruling of the Shulhan Aruch regarding food that a gentile prepared on Shabbat for other gentiles. In such a case, the Shulhan Aruch rules, a Jew may partake of the food only in situations of a special need. Generally, however, one should not partake of the food, even though the gentile had prepared it for other gentiles, and not for the Jew. Accordingly, the Ben Ish Hai (Rabbi Yosef Haim of Baghdad, 1833-1909), in Parashat Teruma, rules that a Jewish hotel guest may not drink the coffee that the hotel staff prepared, even if he can assume that most of the hotel guests are not Jewish. Others, however, including the Zera Emet (Rabbi Yishmael of Modona, Italy, 18th century) and the Hida (Rav Haim Yosef David Azulai, 1724-1806), distinguish between the Shulhan Aruch's ruling and the case under discussion. The Shulhan Aruch spoke of bread which gentiles prepared on Shabbat. The flour used in preparing this bread was inedible when Shabbat began, and thus had the status of Mukse. For this reason, these authorities contend, the Shulhan Aruch did not allow partaking of the bread on Shabbat. Since the flour was Mukse when Shabbat began, it is forbidden for consumption throughout Shabbat even once it is made into bread. In the case of coffee, however, the water was suitable for consumption when Shabbat began, and thus did not have the status of Mukse. Regarding coffee, then, it is likely that the Shulhan Aruch would allow drinking coffee that was prepared on Shabbat by a gentile – provided, of course, that it was not prepared specifically for a Jew. Accordingly, Hacham Ovadia Yosef, in his Halichot Olam commentary to the Ben Ish Hai, rules that those who wish to be lenient and partake of the coffee in such a situation certainly have authorities on whom to rely. (He adds that the work Gedulat Elisha similarly rules leniently in this regard.) Hacham Ovadia notes, however, that one should not stand near the gentile making the coffee, as the gentile may then add more coffee specifically for the Jew. One may partake of the coffee only if it had already been prepared before the Jew arrived in the dining hall or wherever the coffee is served. It should be noted that one may not drink cappuccino prepared in a hotel on Shabbat, as cappuccino is generally prepared for each guest individually, and not collectively for all guests in the hotel. Finally, it goes without saying that the Jew must ascertain that all the ingredients in the coffee are strictly kosher. Summary: One who stays in a hotel on Shabbat may drink the coffee that was prepared by a gentile for the hotel guests on Shabbat, provided that most of the guests are not Jewish and that the coffee was not prepared specifically for him (or any other Jew). He should not stand near the gentile preparing the coffee, and should instead arrive at the area only after the coffee is prepared. Obviously, he must also ensure that the coffee is strictly kosher.

JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:16 PrizePicks Code TIMBO0:46 Spade! Code TIMBOSPADE101:25 Welcome Jared Cannonier!1:37 Jared vs Rodrigues BREAKDOWN1:57 Riggs is the WORST Podcast Guest Booker

Relationship Reddit Stories, OP is left confused when her boyfriend starts complaining about the way she drinks coffee and demands she stop "under his roof"0:00 Intro0:17 Story 11:27 Story 1 Comments / OP's Reply2:39 Story 1 Update 13:13 Story 1 Comments / OP's Replies6:36 Story 1 Update 28:47 Story 1 Comments / OP's Replies10:39 Story 213:02 Story 2 Comments / OP's Replies14:30 Story 2 Update17:09 Story 2 Comments17:49 Story 320:11 Story 3 Comments / OP's Replies#redditupdate #redditrelationship #redditstories Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.

How does a coffee brand pivot into honey? The answer might make more sense than you originally believed. Jessica Padula, Nespresso USA's vice president of marketing and head of sustainability, returns to discuss the company's sustainability efforts and how her dual roles in marketing and sustainability inform each other and improve the company. More About Jesssica Padula: Jessica Padula is the Vice President of Marketing and Head of Sustainability at Nespresso USA, leading the brand in its marketing, communications, advertising and sustainability efforts to further its mission of leveraging coffee as a force for good. As VP of Marketing, Jessica oversees Nespresso's product and portfolio, brand campaigns and activations, customer relationship management and B2B shopper marketing in the U.S. market. Jessica led the rollout of an expanded iced portfolio and the brand's smallest and most affordable Vertuo machine ever, the Vertuo Pop+, to reach a new generation of coffee drinkers. As the brand continues its regenerative agriculture efforts, Jessica recently spearheaded the pilot of the Nespresso Bloom range, including Nespresso Coffee Blossom Honey and Master Origins Colombia Ready to Drink Coffee. As sustainability lead in the U.S., she advances circularity, climate and community-centered efforts aligned with Nespresso's B Corp certification and brand values. Jessica has overseen the brand's expansion of curbside recycling across the five boroughs of New York City and into Jersey City. She also facilitates meaningful nonprofit partnerships with local organizations aligned with issues important to Nespresso employees and customers, including The Ali Forney Center, American Forests and Project Healthy Minds. Jessica joined Nespresso USA in 2016 as Social Media Manager. When she joined, she brought a unique combination of luxury, CPG and F&B experience, having worked on brands such as Swarovski, Horizon Organic, Pantene, COVERGIRL and Downy. She's a consistent champion of digital innovation, implementing tools such as the Opal CMS and Comms Hub, and bringing a branded Nespresso presence to platforms like Twitch and Reddit for the first time.  Jessica received her Bachelor of Science in Business Administration and Marketing & Business Law from Boston University. More About Nestle Nespresso SA: Nestlé Nespresso SA is a pioneer and is widely regarded as one of the top references in the field of high-quality portioned coffee. The company works with more than 157,000 farmers in 18 countries through its AAA Sustainable Quality™ Program to embed sustainability practices on farms and the surrounding landscapes. Launched in 2003 in collaboration with the NGO Rainforest Alliance, the program helps to improve the yield and quality of harvests, ensuring a sustainable supply of high-quality coffee and improving livelihoods of farmers and their communities. In 2022, Nespresso achieved B Corp™ certification – joining an international movement of over 9,000 purpose-led businesses that meet B Corp's high standards of social and environmental responsibility and transparency. Headquartered in Vevey, Switzerland, Nespresso operates in 93 markets and has 14,000 employees. In 2023, it operated a global retail network of 791 boutiques. For more information, visit the Nespresso corporate website: www.nestle-nespresso.com.

This hour Henry reacts to some very interesting research on when we should be drinking coffee, Tina Rexing from T-Rex cookies talks about the Indoor “Virtual Golf'??, and we go "Around the NFL."

Tune in each Tuesday to learn an interesting coffee fact, tip, tidbit, or amusing story told in 60ish (some stories are just too good to pack into a minute!) seconds. For more great coffee information, visit our blog, CoffeeWithTheQueen.com.

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn more about our upcoming annual Women's Wellness Retreat in Lake Geneva, Wisconsin. And also, find out how you can enter our raffle to win a free 12 week membership to our health focused, online, SMART Weight Loss Coaching Program, with your host, Lisa Oldson, MD.This episode was produced by The Podcast Teacher.

DOWNLOAD the【podcast transcript with Pinyin and English】at

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.

5 Min "Drink Coffee With Me" Unconventional Morning (unguided) Meditation with Positive Messages - head to my YouTube channel if you're listening to this on a podcast platform that doesn't have video and would rather have video. https://www.youtube.com/marisaimon   

Holmberg's Morning Sickness - Brady Report - Thursday May 9, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

LIVE SHOW in Detroit on April 24: Click below for tickets! PANDA WATCH: QB charting edition (4:00)! Next, the guys highlight which players are first-round locks, as well as a few fringe guys who could sneak in at the end of the round (38:43). “You guys want to do some emails?” (57:12) Tickets: http://bit.ly/ringerdraft24 Check out our 2024 Ringer NFL Draft Guide here! Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Craig Horlbeck, Danny Kelly, and Ben Solak Social: Kiera Givens and Jack Sanders Producer: Kai Grady Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: Ana Gotter, in partnership with Healthline.com, demystifies the caffeine withdrawal process, providing a comprehensive look at its duration, symptoms, and management strategies. Gotter's insights into the physiological and psychological effects of caffeine withdrawal, backed by scientific studies, offer valuable guidance for those contemplating a break from caffeine, emphasizing genetic influences on our coffee cravings and how to navigate withdrawal with minimal discomfort. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-caffeine-withdrawal-last Quotes to ponder: "The duration of caffeine withdrawal symptoms vary from person to person, but caffeine withdrawal usually lasts at least two to nine days." "Caffeine is a psychoactive stimulant that decreases drowsiness by blocking adenosine receptors. Adenosine is a neurotransmitter connected to the body's sleep-wake processes." "If you decide you want to decrease or quit caffeine, try these things to work through your withdrawal symptoms: Taper consumption instead of going cold turkey." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, we're going to talk about some of the health benefits of drinking coffee. Remember, don't drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid