Outside The Pins

Episode Summary: In this dynamic crossover episode, guest host Riley Dahlquist steps in to spotlight a special roundtable of Titan athletes from soccer, gymnastics, and basketball. Together, they reflect on what it means to live the “Gold Standard” both on and off the court. From caffeine-charged locker rooms and travel memories to emotional support and team culture, this episode celebrates the vibrant, interconnected community of UW-Oshkosh Athletics. Laughter, leadership, late-night study sessions, and sideline support all blend into one shared mission: push each other to grow and bring contagious energy every day.Key Topics:⭐ The Gold Standard, Redefined: Each team tailors the “Gold Standard” to their own identity—whether it's a signed list of values, relentless energy, or showing up for teammates in and out of competition.

Guest: Olivia Breunig, UW-Oshkosh Volleyball AlumEpisode Summary: In this reflective and uplifting episode, Liv Brining joins Outside the Pins to look back on her full-circle journey as a student-athlete at UW-Oshkosh. As she prepares to begin occupational therapy school at UW-Madison, Liv opens up about what truly shaped her experience—finding her voice, embracing her role, and leading with authenticity.Key Topics:

Episode Summary:In this heartfelt episode, Abby Fregien joins Outside the Pins to reflect on her journey through UW-Oshkosh Volleyball—both on and off the court. With graduation around the corner and grad school on the horizon, Abby opens up about what truly shaped her experience: family, faith, and finding her authentic voice as a leader.Key Topics:

We're back with a conversation with one of our recent graduates, Kalli Mau! In this one we talk about her path from high school all the way through her collegiate career. Some of the many highlights include perfectionism and process, UWOVB support, a value driven approach, balancing nursing and volleyball, Kalli's journey to return as a 5th year, and many other fun and valuable nuggets.We hope you enjoy this conversation!Links to things mentioned in the conversation:Recruiting Highlights Recruiting Skills VideoTeam Trip to VirginiaUW-Oshkosh College of NursingUW-Oshkosh Women's Volleyball

Topics:Recruiting ExperienceThe FamMission AwardRoleEvolutionBiggest Challenge - A conversation about Jenna Barrette Travel MemoriesAdvice To Future TitansQuick HittersNet Worth:  A UW Oshkosh Volleyball Documentary

Topics:HockeyFine JewelryProgram Exit and Reentry Educational JourneyMomma Bear ClaireProgram EvolutionRole and Mission/WhyMemoriesAdvice For Future Titans

Topics:A funny city name - OshkoshEducation JourneyAuthenticityProgram EvolutionNo RoommateRole and Mission/WhySpheres of ControlFavorite Trip Advice For Future Titans

In this fun episode guest host Carissa Sundholm has a conversation with three members of the University of Oshkosh Women's Volleyball program.  The episode covers a wide variety of topics:Why UWO?What sets UWO apart?Recruiting processMajorsWhat drew you to UWOVBBiggest challenges and lessons learnedDealing with injuriesSuccess on and off the courtSpring season detailsTeam themesFunny memoriesFavorite matchAdvice to future freshmanFunniest teammatesWhat coach would survive on a deserted islandThanks for listening!

An in depth "big rock" conversation with UW Oshkosh volleyball player Carissa SundholmPrevious Conversation w/ CarissaTopics:Why UWO Favorite Team Trip - Virginia Self Identity and Self DiscoveryPersonal PhilosophyCharacterVision Psychological FrameworkOptimismControlGritSo many door slams in the background... 

An in depth "big rock" conversation with former UW Oshkosh volleyball player Becky BrezenTopics:Why UWOHonors CollegeThe Tryout ProcessLegacy - Lion Heart AwardLeadership - Talking, Listening, and LeadershipProgram EvolutionConfidence (external/internal)Advice For Future TitansFunny Stories  - The TubeQuick Hitters

An in depth "big rock" conversation with former UW Oshkosh volleyball player Emma KiekhoferTopics:Why UWOThe Offer ProcessLegacy - Evolution AwardLeadership - Be AuthenticProgram EvolutionAdvice For Future TitansMy WhyOvercoming Challenges - Academics + SportPrioritizing Managing ExpectationsSetter CAN Play Defense Quick Hitters

An in depth "big rock" conversation with former UW Oshkosh volleyball player Brianna VetteseTopics:Why UWOLegacy - Man In The Mirror AwardOvercoming Challenges - Change/TransitionsAcademic JourneyLife PlansUWOVB Big Rocks - Embrace Challenges/RolesLeadership JourneyAccountability StoriesQuick Hitters

An in depth "big rock" conversation with former UW Oshkosh volleyball player Samantha SilbernagelTopics:Why UWOFamous Knee StoryAcademic JourneyLegacy - Author AwardLeadership JourneyMental Health1st Year CoachGPSLost CampersQuick Hitters