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What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research shines a light on the mental load—the planning, anticipating, and managing of all the things—that disproportionately falls on women.Join them as they dissect why even in "woke" partnerships with hands-on dads, women's brains never get to turn off. Allison reveals the societal structures and deep-seated norms that keep this imbalance sticky and, crucially, how we can start an honest, constructive conversation to create a more equitable home life.Inside the Episode:Defining the Invisible Labor: The difference between the physical execution of a chore and the taxing mental work of planning and anticipating that precedes it.The "Nothing" Response: Erica shares a powerful personal anecdote of asking her husband what he was thinking about, only to receive the one-word answer that perfectly summed up the mental load gap.The Next Frontier of Equality: Why sharing the mental load is the final, sticky frontier in achieving true gender parity, even as men do more physical labor than previous generations.The Policy Problem: Erica and Allison connect the mental load directly to the lack of paid parental leave in the US, arguing that early exposure to a child's needs is key to long-term equity.Superhumans vs. Bumblers: Allison's favorite part of her research, revealing why women are overwhelmingly perceived as the "superhumans" (naturally organized) and men as the "bumblers" (go-with-the-flow)—and why this is a harmful myth.The Truth About Changing Roles: Insights into how the mental load impacts women's career progression, and why couples with higher-earning women still often see the woman carrying the mental burden.The Unjudged Reality: A liberating conclusion: it's okay if changing the load is too much work, as long as you're clear-eyed and okay with the current arrangement.If you've ever felt deeply frustrated by having to manage all the things for your family, this episode will make you feel seen, validated, and equipped to start the conversation you need to have.
What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research shines a light on the mental load—the planning, anticipating, and managing of all the things—that disproportionately falls on women.Join them as they dissect why even in "woke" partnerships with hands-on dads, women's brains never get to turn off. Allison reveals the societal structures and deep-seated norms that keep this imbalance sticky and, crucially, how we can start an honest, constructive conversation to create a more equitable home life.Inside the Episode:Defining the Invisible Labor: The difference between the physical execution of a chore and the taxing mental work of planning and anticipating that precedes it.The "Nothing" Response: Erica shares a powerful personal anecdote of asking her husband what he was thinking about, only to receive the one-word answer that perfectly summed up the mental load gap.The Next Frontier of Equality: Why sharing the mental load is the final, sticky frontier in achieving true gender parity, even as men do more physical labor than previous generations.The Policy Problem: Erica and Allison connect the mental load directly to the lack of paid parental leave in the US, arguing that early exposure to a child's needs is key to long-term equity.Superhumans vs. Bumblers: Allison's favorite part of her research, revealing why women are overwhelmingly perceived as the "superhumans" (naturally organized) and men as the "bumblers" (go-with-the-flow)—and why this is a harmful myth.The Truth About Changing Roles: Insights into how the mental load impacts women's career progression, and why couples with higher-earning women still often see the woman carrying the mental burden.The Unjudged Reality: A liberating conclusion: it's okay if changing the load is too much work, as long as you're clear-eyed and okay with the current arrangement.If you've ever felt deeply frustrated by having to manage all the things for your family, this episode will make you feel seen, validated, and equipped to start the conversation you need to have.
These stocks have value and growth, and a top Zacks Rank, a rare combination. (0:30) - How To Use The PEG Ratio To Find Strong Value Investments (4:45) - Tracey's Top Stock Picks (18:40) - Episode Roundup: SKIL, PINS, MU
These stocks have value and growth, and a top Zacks Rank, a rare combination. (0:30) - How To Use The PEG Ratio To Find Strong Value Investments (4:45) - Tracey's Top Stock Picks (18:40) - Episode Roundup: SKIL, PINS, MU Podcast@Zacks.com
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (10-5-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Ryan Sullivan to review WWE Monday Night Raw with live callers and emails. They talk about Mustafa Ali's surprise angle with Retribution, The KO Show with Bray Wyatt's Funhouse, Murphy turns on Seth Rollins, Randy Orton details the darkened attack on the Legends and pins Drew McIntyre in main event, and much more with some draft speculation and ideas for new Seth disciples. They take live calls and answer email questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your FocusWhat if finishing the year strong didn't mean doing more—but doing what actually matters?In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges listeners to pause, take stock, and finish the year in alignment with their goals and energy—not perfection or pressure.Through personal stories, humor, and actionable strategies, Erica lays out her simple yet powerful three-part year-end audit to help you separate impact from activity, identify what truly moves the needle, and stop letting busywork control your life.Inside the Episode:The Corporate Finish Line: Erica recalls her HR days—the endless reviews, budget meetings, and parties—and why women are conditioned to equate doing more with success.The Three-Part Audit: Learn how to evaluate your self, your work, and your energy to prioritize what actually matters.Evidence Over Emotion: Why “what gets measured gets managed” isn't just a cliché—it's the key to breaking free from hustle culture.Energy Mapping: The color-coded strategy that helps you spot what fuels you and what drains you, so you can start scheduling your days for success.Bridge vs. Cliff Activities: The powerful framework Erica uses to decide whether something propels her forward—or just keeps her spinning on the hamster wheel.Weekly Reflection Ritual: How one 15-minute end-of-week check-in can lower your stress, boost happiness, and help you start every Monday focused and fulfilled.If you're tired of ending every year overwhelmed, this episode is your permission slip to slow down, realign, and finish strong on purpose.
Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your FocusWhat if finishing the year strong didn't mean doing more—but doing what actually matters?In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges listeners to pause, take stock, and finish the year in alignment with their goals and energy—not perfection or pressure.Through personal stories, humor, and actionable strategies, Erica lays out her simple yet powerful three-part year-end audit to help you separate impact from activity, identify what truly moves the needle, and stop letting busywork control your life.Inside the Episode:The Corporate Finish Line: Erica recalls her HR days—the endless reviews, budget meetings, and parties—and why women are conditioned to equate doing more with success.The Three-Part Audit: Learn how to evaluate your self, your work, and your energy to prioritize what actually matters.Evidence Over Emotion: Why “what gets measured gets managed” isn't just a cliché—it's the key to breaking free from hustle culture.Energy Mapping: The color-coded strategy that helps you spot what fuels you and what drains you, so you can start scheduling your days for success.Bridge vs. Cliff Activities: The powerful framework Erica uses to decide whether something propels her forward—or just keeps her spinning on the hamster wheel.Weekly Reflection Ritual: How one 15-minute end-of-week check-in can lower your stress, boost happiness, and help you start every Monday focused and fulfilled.If you're tired of ending every year overwhelmed, this episode is your permission slip to slow down, realign, and finish strong on purpose.
DPB Podcast Episode #370 | Disney Pin News – October 2025 Week 1 Press play to listen to episode #370 of the Disney Pins Blog Podcast: Join Ryan for your October 2025 week 1 Disney Pin news! Here are a few of the topics discussed: Alternative ways to watch/listen: Listen or watch previous episodes of the DPB Podcast!… The post DPB Podcast Episode #370 | Disney Pin News – October 2025 Week 1 appeared first on Disney Pins Blog.
The box office is getting wild this week! Taylor Swift crushed The Rock's new movie, Universal might be rethinking Fast & Furious 11, and Amazon just dropped new James Bond posters that have everyone talking. Plus, Hailee Steinfeld opens up about her MCU and Spider-Verse future — and much more! Kristian Harloff and the crew break down all the latest in movies, streaming, and pop culture news LIVE! Topics include: Universal Unsure About “Fast & Furious 11” Taylor Swift Pins The Rock At The Box-Office Global Box-Office Adores Swift, Battle, Avatar Amazon's New Posters Disarm James Bond Hailee Steinfeld On MCU & Spider-Verse Return SPONSORS: FACTOR: Eat smart at https://www.FactorMeals.com/kristian5... and use code kristian50off to get 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. BRUNT: Get $10 Off at BRUNT with code KRISTIAN at https://www.bruntworkwear.com/KRISTIAN #Bruntpod RAYCON: Go to https://www.BUYRAYCON.com/KRISTIAN to get 20% off the Everyday Earbuds Classic.
Welcome back to Young Hot Guys! The guys are back in studio this week and are spinning too many plates and putting too many pins in too many conversations. There's simply just too much to catch up on. Tony outs himself as a master manipulator, Killian has drowned his phone in salt and Shane interviews Jason, Ireland's biggest spider. The guys chat niceties, phone companies, cake families and much more. To get extra bonus content and much more you can sign up at https://headstuffpodcasts.com/membership/ Shane's Tickets: https://linktr.ee/shanedanbyrne Killian's Tickets: https://linktr.ee/killiansundermann Tony's Tickets: https://linktr.ee/tonyhorror Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna
What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce financial strategist. Steph's personal story of navigating a life-shattering financial crisis after a successful career fueled her mission to empower all women.Join them as they discuss why financial security is the bedrock of a fulfilling life, the emotional "sticky floors" that keep women from engaging with their money, and the vital steps you need to take now to ensure a prosperous future.Inside the Episode:The Wake-Up Call: Steph shares her powerful story of leaving private equity to prioritize family, falling into a false sense of security, and the devastating, eye-opening moment she realized she had no visibility into her family's finances.The Longevity Crisis: Startling statistics on why women must take financial charge, as they significantly outlive men and risk running out of money in their later decades.The Sticky Floors of Money: Unpacking the emotional barriers—like shame, avoidance, and the deep-seated belief of "I don't know enough"—that hold women back, regardless of their income level.From Scarcity to Abundance: Why a growth mindset is critical, but must be paired with the tools and literacy to grow wealth outside of your paycheck.The Core Message of Fly: Why the book is an empowerment guide disguised as a finance book, emphasizing the correlation between financial well-being and living an authentic life you love.Actionable First Steps: Steph's advice on how to start building your financial foundation today, including the need for transparency, honest self-assessment, and seeking financial literacy.The Never-Say-Never Lesson: The one crucial piece of advice Steph would give her younger self: never allow yourself to lean out or assume you're protected from life's curveballs.If you've ever felt overwhelmed, intimidated, or disconnected from your personal finances, this conversation is an inspiring and urgent call to action to claim your financial power.
DPB Podcast Episode #369 | Disney Pin News – September 2025 Week 5 Press play to listen to episode #369 of the Disney Pins Blog Podcast: Join Ryan for your September 2025 week 5 Disney Pin news! Here are a few of the topics discussed: Alternative ways to watch/listen: Listen or watch previous episodes of the DPB Podcast!… The post DPB Podcast Episode #369 | Disney Pin News – September 2025 Week 5 appeared first on Disney Pins Blog.
What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce financial strategist. Steph's personal story of navigating a life-shattering financial crisis after a successful career fueled her mission to empower all women.Join them as they discuss why financial security is the bedrock of a fulfilling life, the emotional "sticky floors" that keep women from engaging with their money, and the vital steps you need to take now to ensure a prosperous future.Inside the Episode:The Wake-Up Call: Steph shares her powerful story of leaving private equity to prioritize family, falling into a false sense of security, and the devastating, eye-opening moment she realized she had no visibility into her family's finances.The Longevity Crisis: Startling statistics on why women must take financial charge, as they significantly outlive men and risk running out of money in their later decades.The Sticky Floors of Money: Unpacking the emotional barriers—like shame, avoidance, and the deep-seated belief of "I don't know enough"—that hold women back, regardless of their income level.From Scarcity to Abundance: Why a growth mindset is critical, but must be paired with the tools and literacy to grow wealth outside of your paycheck.The Core Message of Fly: Why the book is an empowerment guide disguised as a finance book, emphasizing the correlation between financial well-being and living an authentic life you love.Actionable First Steps: Steph's advice on how to start building your financial foundation today, including the need for transparency, honest self-assessment, and seeking financial literacy.The Never-Say-Never Lesson: The one crucial piece of advice Steph would give her younger self: never allow yourself to lean out or assume you're protected from life's curveballs.If you've ever felt overwhelmed, intimidated, or disconnected from your personal finances, this conversation is an inspiring and urgent call to action to claim your financial power.
Send us a textLet's just call it like it is—Troy Allen has a reputation. Some people call him a visionary. Others? An a**hole.On this week's episode, I sit down with the man behind Pins, 16-Bit, and some of the biggest nightlife and entertainment concepts in Columbus and beyond. Troy's been building incredible brands people actually feel for decades—and he's not afraid to ruffle feathers along the way.We talk about the highs, the hits, and the hard truths that come with being known as a controversial leader. From losing his marriage and shutting down concepts, to reinventing brands and confronting depression head-on, Troy opens up about his reputation, how he's evolved, and what he's learned from both failure and success.And for everyone asking—yes, we get into the future of The Bogey project. But I'm not spilling the tea here—you'll have to tune in for that
Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Jessica Steinberg for today's episode. Following US President Donald Trump’s must-anticipated meeting at the United Nations with leaders of eight Arab countries, Magid discusses aspects of Trump’s 21-point plan, based on the proposal worked on by former UK prime minister Tony Blair. Magid points out that Trump assured the participating leaders that the US will not allow Israel to annex parts of the West Bank, after being quiet on their position. Magid also discusses the French plan to stabilize the region, with five Arab countries named as likely sponsors and with a two-page proposal that specifically discusses disarming Hamas as part of the plan. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Trump presented comprehensive plan to end Gaza war in UN meeting with Muslim leaders French proposal envisions multinational Gaza force tasked with gradually disarming Hamas Heading to UN, Netanyahu dismisses Palestine recognition as ‘shameful capitulation’ Qatar, Jordan denounce Netanyahu as warmonger, regional threat; Indonesia says ‘Shalom’ US envoy Witkoff ‘confident’ of Gaza breakthrough in coming days as peace plan floated France, Saudi Arabia in warning to Israel: ‘Any form of annexation is a red line’ Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: US President Donald Trump attends a multilateral meeting with leaders of Qatar, Jordan, Turkey, Pakistan, Indonesia, Egypt, United Arab Emirates and Saudi Arabia, during the United Nations General Assembly, Tuesday, September 23, 2025, in New York. (Reuters)See omnystudio.com/listener for privacy information.
What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.
What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.
While September's PMI print didn't move markets in the U.S., Kevin Green urges investors to keep their eyes on international economies. He talks about how Germany is acting as a buoy for the Eurozone PMI as tariff uncertainty lingers over the EU. Additionally, South Korea's president warned of a financial crisis if the U.S. continues its investment demands.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Author Jessica McHugh joins Vince on the show to discuss her novel "Pins," inspired by her own experiences in the club scene. This episode explores the emotional, gritty, and glamorous world behind the book, with discussion spanning blackout poetry, the power of sisterhood, storytelling craft, and new horror projects.Highlights"Pins": Real-life inspiration, re-release by Madness Heart Press, and the struggle of protagonist Birdie amidst violence, spectacle, and survival.Themes: Dark humor, grit, sexuality, and empowerment.Music as Motif: Use of “Rocket Man” and other songs as emotional anchors for the main character.Blackout Poetry: Jessica's ongoing commissions and upcoming horror-themed blackout collection based on "Wuthering Heights."Recent & Upcoming: Contributions to "Howl" (Black Spot Books), "The Rack 2," and the Gardening Guidebooks trilogy.Connect with Jessica McHughWebsite: mchughniverse.commchughniverseInstagram: @thejessmchughinstagram+1Twitter/X: @mchughjessx
Send us a textLauren's back!Travel.Travel mishaps. shelwereadapoem@gmail.com@ShelWeRead
Listen in for some classic Country tunes with Hank Williams. Playlist: Pins and Needles in My Heart. Hank helps to pitch the sponsor. Audry comes to the mike to sing,…
What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More. Israa is a leading expert in emotional intelligence and sustainable self-care, guiding high-achieving women to dismantle the perfectionism that keeps them stuck.Israa shares her personal journey from overachiever to psychotherapist, revealing how she used psychological research to find a missing link in the self-help world: the emotional drivers behind our unhealthy behaviors. She offers powerful, actionable strategies to break free from the not-enough mindset and build a life that feels aligned and fulfilling, not just productive.Inside the Episode:The Promised Land of Happiness: Israa's personal story of hitting rock bottom despite checking off every milestone, and how it led her to question the toxic beliefs of hustle culture.Toxic Productivity Defined: Understanding this mindset as an obsession with external validation and achievement that leaves you feeling empty and disconnected.The Performance Culture of Social Media: How the pressure to perform on social media has bled into our real lives, turning our hobbies, friendships, and daily routines into performative acts.Permission to Be Mediocre: A powerful strategy for finding peace by identifying areas of your life where it's okay to be "good enough," freeing up energy for what truly matters.Rest as a Requirement: The truth about rest and why it's a fundamental part of healthy productivity, not a reward you have to earn. Israa offers tangible tools for integrating "micro-rest" into your day.The Chanel Rule for Your Calendar: A brilliant tip for the over-scheduled woman: setting a rule to take something off your calendar every time you feel overwhelmed.The Core Invitation: A call to introspection and self-reflection to redefine your values and build a life that is intentional and fulfilling, not just a series of milestones.If you've ever felt guilty for slowing down or believed that your worth is tied to your output, this conversation is a revolutionary wake-up call to reclaim your time, energy, and life.
DPB Podcast Episode #368 | Disney Pin News – September 2025 Week 3 Press play to listen to episode #368 of the Disney Pins Blog Podcast: Join Ryan for your September 2025 week 3 Disney Pin news! Here are a few of the topics discussed: Alternative ways to watch/listen: Listen or watch previous episodes of the DPB Podcast!… The post DPB Podcast Episode #368 | Disney Pin News – September 2025 Week 3 appeared first on Disney Pins Blog.
What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More. Israa is a leading expert in emotional intelligence and sustainable self-care, guiding high-achieving women to dismantle the perfectionism that keeps them stuck.Israa shares her personal journey from overachiever to psychotherapist, revealing how she used psychological research to find a missing link in the self-help world: the emotional drivers behind our unhealthy behaviors. She offers powerful, actionable strategies to break free from the not-enough mindset and build a life that feels aligned and fulfilling, not just productive.Inside the Episode:The Promised Land of Happiness: Israa's personal story of hitting rock bottom despite checking off every milestone, and how it led her to question the toxic beliefs of hustle culture.Toxic Productivity Defined: Understanding this mindset as an obsession with external validation and achievement that leaves you feeling empty and disconnected.The Performance Culture of Social Media: How the pressure to perform on social media has bled into our real lives, turning our hobbies, friendships, and daily routines into performative acts.Permission to Be Mediocre: A powerful strategy for finding peace by identifying areas of your life where it's okay to be "good enough," freeing up energy for what truly matters.Rest as a Requirement: The truth about rest and why it's a fundamental part of healthy productivity, not a reward you have to earn. Israa offers tangible tools for integrating "micro-rest" into your day.The Chanel Rule for Your Calendar: A brilliant tip for the over-scheduled woman: setting a rule to take something off your calendar every time you feel overwhelmed.The Core Invitation: A call to introspection and self-reflection to redefine your values and build a life that is intentional and fulfilling, not just a series of milestones.If you've ever felt guilty for slowing down or believed that your worth is tied to your output, this conversation is a revolutionary wake-up call to reclaim your time, energy, and life.
What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sense of inner peace.Barbara shares her personal journey from a demanding corporate career to writing a book that came to her as "journaling with no intent." She reveals how she transformed her relationship with self-doubt by turning "not enough" into a comical character, and offers powerful, practical strategies for reclaiming your time, energy, and joy.Inside the Episode:The Not-Enough Character: A surprising and tactical tool for creating distance from your limiting beliefs by giving them a name and a personality.The Self-Improvement Trap: Why the constant hunt for certifications and new skills can be a dangerous form of the "not enough" mindset, particularly for women."I Get To" vs. "I Have To": A revolutionary mindset shift that redefines choice and liberates you from feeling obligated to do things you don't want to.Mastering Your Internal GPS: A powerful exercise using a simple notepad to retrain yourself to tune into your inner knowing and make decisions based on joy and delight.Staying in Your Energy Lane: A crucial strategy for protecting your life force by recognizing what's yours to solve and what's not.Leading with Intuition: How trusting your gut—that "full body yes"—is not a fluffy concept, but a profound and valuable skill that can lead to better outcomes for you and your organization.The Unapologetic Pep Talk: The one piece of advice Barbara would give her younger self: to be unapologetic, embrace change, and trust that she is already enough.If you're an ambitious woman who feels caught between the pressure to perform and a deep longing for peace, this episode is a compassionate and revolutionary guide.
DPB Podcast Episode #367 | Disney Pin News – September 2025 Week 2 Press play to listen to episode #367 of the Disney Pins Blog Podcast: Join Ryan for your September 2025 week 2 Disney Pin news! Here are a few of the topics discussed: Alternative ways to watch/listen: Listen or watch previous episodes of the DPB Podcast!… The post DPB Podcast Episode #367 | Disney Pin News – September 2025 Week 2 appeared first on Disney Pins Blog.
What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sense of inner peace.Barbara shares her personal journey from a demanding corporate career to writing a book that came to her as "journaling with no intent." She reveals how she transformed her relationship with self-doubt by turning "not enough" into a comical character, and offers powerful, practical strategies for reclaiming your time, energy, and joy.Inside the Episode:The Not-Enough Character: A surprising and tactical tool for creating distance from your limiting beliefs by giving them a name and a personality.The Self-Improvement Trap: Why the constant hunt for certifications and new skills can be a dangerous form of the "not enough" mindset, particularly for women."I Get To" vs. "I Have To": A revolutionary mindset shift that redefines choice and liberates you from feeling obligated to do things you don't want to.Mastering Your Internal GPS: A powerful exercise using a simple notepad to retrain yourself to tune into your inner knowing and make decisions based on joy and delight.Staying in Your Energy Lane: A crucial strategy for protecting your life force by recognizing what's yours to solve and what's not.Leading with Intuition: How trusting your gut—that "full body yes"—is not a fluffy concept, but a profound and valuable skill that can lead to better outcomes for you and your organization.The Unapologetic Pep Talk: The one piece of advice Barbara would give her younger self: to be unapologetic, embrace change, and trust that she is already enough.If you're an ambitious woman who feels caught between the pressure to perform and a deep longing for peace, this episode is a compassionate and revolutionary guide.
All of these things clashed in yesterday's RFK congressional hearing, which ultimately, changed nothing. John Solomon is bringing receipts, though, on Biden's autopen, and that's new!
Joyce talks about Senator Elizabeth Warren and Health Secretary RFK JR get into about vaccines at the Senate hearing.Could Governor Gavin Newsome be the Democratic pick? It sure seems like it. Traditional values winning right now, too many anti-American people in America, H1B Visa and Outsourcing Workers, Mayor Scott Singers office pens a response correct misinformation about the "bulldozing" of a war memorial park in Boca and Former House Speaker Paul Renner joins to show to talk about traditional values, working with Governor DeSantis, his experience in politics and why he is a great choice for the next Governor of Florida. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
DPB Podcast Episode #366 | Disney Pin News – September 2025 Week 1 Press play to listen to episode #366 of the Disney Pins Blog Podcast: Join Ryan for your September 2025 week 1 Disney Pin news! Here are a few of the topics discussed: Alternative ways to watch/listen: Listen or watch previous episodes of the DPB Podcast!… The post DPB Podcast Episode #366 | Disney Pin News – September 2025 Week 1 appeared first on Disney Pins Blog.
What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most?In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strategic partner that helps you show up bolder, clearer, and more self-assured than ever.Erica dives into real-world, actionable ways you can use AI to prepare for high-stakes conversations, rehearse for critical moments, and build your professional visibility without feeling self-promotional or "salesy."Inside the Episode:Confidence is a Skill, Not a Gift: A reminder that true confidence comes from being prepared and having done the work, a process that AI can supercharge.The Power of Prepping: Learn how to use AI to organize your thoughts and prepare for tough conversations, transforming jumbled ideas into a clear, concise, and confident message in seconds.Rehearsing for the Win: The ultimate guide to using AI for risk-free role-playing. Practice for job interviews, negotiations, or presentations and get real-time feedback without the cringe of doing it with a real person.Building Your Visibility (Without the Cringe): Discover how to use AI to craft compelling stories about your achievements in a humble yet powerful tone, making self-promotion feel authentic and impactful.AI That Sounds Like YOU: A pro tip on how to train AI to match your unique voice, tone, and sentence structure, so your content is always authentic.A Call to Action: A simple, low-stakes way for anyone to get started with AI, even if you're not techy or a little "AI anxious."If you're ready to stop second-guessing yourself and start using every resource at your disposal to lead with clarity and courage, this episode is your first step.
What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most?In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strategic partner that helps you show up bolder, clearer, and more self-assured than ever.Erica dives into real-world, actionable ways you can use AI to prepare for high-stakes conversations, rehearse for critical moments, and build your professional visibility without feeling self-promotional or "salesy."Inside the Episode:Confidence is a Skill, Not a Gift: A reminder that true confidence comes from being prepared and having done the work, a process that AI can supercharge.The Power of Prepping: Learn how to use AI to organize your thoughts and prepare for tough conversations, transforming jumbled ideas into a clear, concise, and confident message in seconds.Rehearsing for the Win: The ultimate guide to using AI for risk-free role-playing. Practice for job interviews, negotiations, or presentations and get real-time feedback without the cringe of doing it with a real person.Building Your Visibility (Without the Cringe): Discover how to use AI to craft compelling stories about your achievements in a humble yet powerful tone, making self-promotion feel authentic and impactful.AI That Sounds Like YOU: A pro tip on how to train AI to match your unique voice, tone, and sentence structure, so your content is always authentic.A Call to Action: A simple, low-stakes way for anyone to get started with AI, even if you're not techy or a little "AI anxious."If you're ready to stop second-guessing yourself and start using every resource at your disposal to lead with clarity and courage, this episode is your first step.
It's good to push yourself when you work out, but when you push yourself a bit too far, your Amazonian mommy GF isn't having it. She'll even pin you down to stop you from straining yourself! What a travesty... unless?- - -ANNOUNCEMENT! I have a new tier on Patreon for all photosets going forward. I'll no longer be doing photosets, which means more creative freedom and, in the long run, more audios in general! Plus, the new tier is priced lower- if you were unsure about joining, now's the time!Full spicy version of this audio will be uploaded to my Patreon tonight. Join now for access to this and all past audios:https://www.patreon.com/charleymooasmr- - -Artist credit: twlrare on XMain ASMR YouTube Channel @charleymooasmr All other links: https://linktr.ee/charleymoo(please copy/paste linktree if direct is not working! The link DOES work!)Business email (serious inquiries only please!): charleymoobiz@hotmail.com
Denise Salcedo reacts to the latest episode of TNA iMPACT! where Mike Santana scores a pin on Trick Williams. Plus! She reviews the aftermath of AEW Dynamite's first night at the ECW Arena in Philadelphia. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures of a high-stakes career, Charlène now helps high-achieving professionals reclaim their well-being and thrive without sacrificing their careers.Charlène shares her personal rock-bottom moment, a profound story about her father's burnout-driven heart attack that forced her to redefine what success truly means. She introduces her unique coaching method, born from a transformative journey from the corporate world to a meditation ashram in India, offering a powerful blueprint for sustainable performance.Inside the Episode:The Tipping Point: The heartbreaking story of a breakdown that forced Charlène to confront her "toxic relationship" with work and the unsustainable nature of her ambition.The Two Versions of You: A powerful exercise to audit your current behaviors against a past version of yourself, helping you identify subtle but destructive shifts that signal burnout.The Weight of the Mask: Unpacking how high-achieving women wear masks of perfection and productivity to hide underlying struggles with stress and emotional exhaustion.The Three Ds of Burnout: Charlène shares the harsh realities of burnout, highlighting the common progression from Divorce to Diagnosis and, in some cases, Death, as a stark reminder of the stakes.Beyond the Limiting Belief: Challenging the fear that prioritizing well-being will lead to professional failure, and instead, proving that sustainable success is your most valuable superpower.Redefining Success: How to expand your definition of success beyond external achievements (like job titles and salary) to include valuable life currencies like health and personal fulfillment.The Power of Moderation: The one piece of advice Charlène would give her younger, more obsessive self: learning to treat the things you love—including your career—with moderation to ensure they last.If you're an ambitious woman who feels caught between the pressure to perform and the need to breathe, this episode is a courageous and compassionate wake-up call.
What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures of a high-stakes career, Charlène now helps high-achieving professionals reclaim their well-being and thrive without sacrificing their careers.Charlène shares her personal rock-bottom moment, a profound story about her father's burnout-driven heart attack that forced her to redefine what success truly means. She introduces her unique coaching method, born from a transformative journey from the corporate world to a meditation ashram in India, offering a powerful blueprint for sustainable performance.Inside the Episode:The Tipping Point: The heartbreaking story of a breakdown that forced Charlène to confront her "toxic relationship" with work and the unsustainable nature of her ambition.The Two Versions of You: A powerful exercise to audit your current behaviors against a past version of yourself, helping you identify subtle but destructive shifts that signal burnout.The Weight of the Mask: Unpacking how high-achieving women wear masks of perfection and productivity to hide underlying struggles with stress and emotional exhaustion.The Three Ds of Burnout: Charlène shares the harsh realities of burnout, highlighting the common progression from Divorce to Diagnosis and, in some cases, Death, as a stark reminder of the stakes.Beyond the Limiting Belief: Challenging the fear that prioritizing well-being will lead to professional failure, and instead, proving that sustainable success is your most valuable superpower.Redefining Success: How to expand your definition of success beyond external achievements (like job titles and salary) to include valuable life currencies like health and personal fulfillment.The Power of Moderation: The one piece of advice Charlène would give her younger, more obsessive self: learning to treat the things you love—including your career—with moderation to ensure they last.If you're an ambitious woman who feels caught between the pressure to perform and the need to breathe, this episode is a courageous and compassionate wake-up call.
We get in to our Mens Room Question: Intentional or not, what did you eat that you shouldn't have?
What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic move, Heather is the first woman and the first person ever to unify the station's broadcast and digital platforms under a single leadership role.Join them as they discuss Heather's journey through a male-dominated industry, the challenges and unexpected perks of motherhood in a 24/7 news cycle, and the critical importance of curiosity and self-worth in forging your own path to the top.Inside the Episode:Making History: Heather shares what it feels like to be the first woman in a groundbreaking leadership role and the "mantle of responsibility" she feels to the women who follow her.Motherhood and Media: A candid conversation about navigating career momentum while raising a family in an industry built on demanding, non-traditional hours.The Power of Being "Different": Heather's insights on valuing her unique career path, which was not the "same as what came before," and how this difference became her greatest asset.You Are the Value: Heather's journey to becoming "so rooted in who I am" and why she no longer feels the need to prove her worth in the room.Raising Your Hand: The core value of curiosity and how asking questions—even when they're not well-received—has been a consistent track record of success.The Importance of Local News: A deep dive into why local journalism is a critical source of verified information and how it's adapting to a complex, connected world.On Mentorship: The story of a brave colleague who asked Heather to be her mentor and why taking on this role felt like a natural call to action.If you're looking for inspiration to break through your own glass ceilings by fully owning your story and your unique path, this episode is a powerful guide.
What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic move, Heather is the first woman and the first person ever to unify the station's broadcast and digital platforms under a single leadership role.Join them as they discuss Heather's journey through a male-dominated industry, the challenges and unexpected perks of motherhood in a 24/7 news cycle, and the critical importance of curiosity and self-worth in forging your own path to the top.Inside the Episode:Making History: Heather shares what it feels like to be the first woman in a groundbreaking leadership role and the "mantle of responsibility" she feels to the women who follow her.Motherhood and Media: A candid conversation about navigating career momentum while raising a family in an industry built on demanding, non-traditional hours.The Power of Being "Different": Heather's insights on valuing her unique career path, which was not the "same as what came before," and how this difference became her greatest asset.You Are the Value: Heather's journey to becoming "so rooted in who I am" and why she no longer feels the need to prove her worth in the room.Raising Your Hand: The core value of curiosity and how asking questions—even when they're not well-received—has been a consistent track record of success.The Importance of Local News: A deep dive into why local journalism is a critical source of verified information and how it's adapting to a complex, connected world.On Mentorship: The story of a brave colleague who asked Heather to be her mentor and why taking on this role felt like a natural call to action.If you're looking for inspiration to break through your own glass ceilings by fully owning your story and your unique path, this episode is a powerful guide.
Chattin' X Files with Chaz. Charlie joins to cover S4E6 "Sanguinarium," a spooky and gruesome episode that really resonates. We talk about beauty horror, witchcraft, the occult, and straight PINS, brah. Tangents include: Argentinian Spanish, monopoly game pieces, theoretical video game save points, things we're looking forward to, countries to live in, and religions to choose.
INTRO (00:24): Kathleen opens the show drinking a Thunder Ann Pale Ale from Jackelope Brewing Company. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (10:15): Kathleen shares news announcing that Taylor Swift has announced her 12th album called “The Life of a Showgirl,” Snoop had a fun encounter with Dione Warwick, and Chappell Roan has commented on her second album release. TASTING MENU (1:42): Kathleen samples Blueberry Pie Oreos, and Hot & Spicy Chicken Ramen Funyuns. UPDATES (22:35): Kathleen shares updates on Chimp Crazy's Tonia Haddix's court sentencing, Netflix backs away from the Harkles, Starbucks is ending its pick-up store format, the Middle East breaks ground on a new Sphere,. HOLY SHIT THEY FOUND IT (47:27): Kathleen reveals that the little spotted kiwi bird reemerges in New Zealand after 50 years. FRONT PAGE PUB NEWS (1:00:22): Kathleen shares articles on Bill Belichick's girlfriend linking herself to Taylor Swift, Australia's beaches have a “cabana crisis,” golf carts have taken over US suburbs, the Presidential Fitness Test is returning, MLB has its first female umpire, it will cost over $1,000 to see all NFL games stream this season, Paramount buys the rights to UFC, Heinz & Smoothie King release a Tomato Ketchup Smoothie, and Texas A&M offers a class on Texas BBQ. TOURONS (50:35): Kathleen reports on a teen who suffered thermal burns attempting to walk across a Yellowstone geyser. SAINT OF THE WEEK (1:23:14): Kathleen reads about St. Dunstan, patron saint of armorers, locksmiths and jewelers. WHAT ARE WE WATCHING (41:05): Kathleen recommends watching “Chimp Crazy” on HBO Max, “SEC Football: Any Given Saturday” on Netflix, FEEL GOOD STORY (1:18:32): Kathleen reads highlights of Amsterdam undergoing new initiatives to prevent canal cats from drowning.
In this episode of dropping pins, Derek sits down with fellow podcast host Anthony Heller of the Deer Vane podcast. Anthony is a seasoned podcast who has logged more than 200 episodes on the Deer Vane podcast title. He's also one hell of a deer hunter and in the past, few years has connected on some gorgeous books, both on private and public ground In this episode, we talk about multiple factors that have led to both his and Derek success over the years. Anthony breaks down a couple different ideas and tactics that have helped him learn, sometimes the hard way, to predict big buck travel, and when he can intercept them. We talk about how time in the woods is such a contributing factor to success and how to optimize your time through the use of trail cameras, cell cameras, and monitoring the weather for things like weather changes, cold fronts and wind switches. We also discussed the placement of trail cams over scrapes and Nir hunting locations to maximize the time that you do get in the woods as a busy adult. Anthony then walks us through both of his big buck kills from the previous season and the factors that led to him being in that spot and also how we made it happen from the ground on a beautiful public land buck. Plenty of big buck ideas and nuances have been discussed in this podcast, and I'm sure you'll have lots to learn. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its development and application.Join them as they explore the urgent need for women to engage with AI, the common "sticky floors" that hold them back, and how to use technology to amplify our unique humanity rather than automate it away.Inside the Episode:The Catalytic Shift: Dr. Newhouse's personal journey from AI product executive to an advocate for human-centered technology, driven by a concern for burnout and the accelerating pace of change.The Macro Problem: Why designing AI through a lens of speed and extraction risks automating ourselves out of empathy and ethics, and why businesses that slow down to ask the right questions will ultimately win.A "Sticky Floor" for Women: Discussing a recent Harvard study that found women are adopting AI tools at a 25% lower rate than men, driven by imposter syndrome, tech intimidation, and a fear of being perceived as "cheating."Yesterday's Soft Skills, Tomorrow's Hard Skills: Highlighting why emotional intelligence, critical thinking, and resilience are the top skills for 2025 and why organizations need to start training for them now.AI and Ancestral Intelligence: The importance of anchoring ourselves in uniquely human qualities—like intuition, creativity, and compassion—as we leverage AI to amplify our work.The Future for Our Kids: Dr. Newhouse shares her concerns about the mental health impacts of technology on the next generation and identifies human-centered professions that are likely to thrive.The Antidote to Cheating: Actionable advice for women on how to use AI responsibly for brainstorming, delegating low-leverage tasks, and magnifying their unique brilliance without compromising their integrity.If you're ready to move past the fear and uncertainty of AI and step into your power as a leader in this new era, this episode is your guide.
DPB Podcast Episode #364 | Disney Pin News – August 2025 Week 2 Press play to listen to episode #364 of the Disney Pins Blog Podcast: Join Ryan for your August 2025 week 2 Disney Pin news! Here are a few of the topics discussed: Alternative ways to watch/listen: Listen or watch previous episodes of the DPB Podcast!… The post DPB Podcast Episode #364 | Disney Pin News – August 2025 Week 2 appeared first on Disney Pins Blog.
2-3 Big Buck Tips - Great Podcast with Derek Malcore from the Dropping Pins Podcast. This was meant to be a co-host scenario, but I honestly accidentally talked too much with the amount of caffeine I had rolling in my system. We discussed 2-3 Big ideas that changed the way we hunt mature deer. Hope ya'll enjoy the convo! Thank you!
Catching up on all things pinball, including:- Jaws 50th surfaces - Spike 3 confirmed - Intentionally incomplete code?- Steelbound revealed- Cuphead watch - Scientific poll - Gameroom updates- Impromptu mod you don't need- King Kong review- …and more!All your viewing/listening options: http://www.buffalopinball.com/podcastHave a question you want us to answer on the show? Send it by email to talkpinball@gmail.com.——————————————————Support the Show!——————————————————Subscribe/Twitch Prime: https://www.twitch.tv/buffalopinball/subscribePaypal: https://paypal.me/buffalopinball——————————————————Connect with us!——————————————————http://www.twitter.com/buffalopinballhttp://www.instagram.com/buffalopinballhttp://www.facebook.com/groups/buffalopinballhttp://www.discord.gg/buffalopinballhttp://www.youtube.com/buffalopinballhttp://www.twitch.tv/buffalopinball#Pinball #BuffaloPinball #KingKong
In this episode, Derek sits down to chat with good buddy Beau Below from Ghostbusters video productions. Derek and Beau have been friends for many years and I've talked deer hunting nearly every day to help each other scheme formulate a plan and attack on big deer. In this episode, we recap those amazing year last season where he tagged three mature bucks two of which scored over 160 inches. We highlight the importance of making aggressive moves when the time is right, taking advantage of both weather and wind, pattern changes, Noting when box seem to be living in unable or very challenging areas. Beau and his family have a wealth of knowledge in chasing mature books and have been doing so for many decades. There are so many tidbits of knowledge and experience and information in this podcast that both shares this is a guess we will surely be talking to again. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth?In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challenged is not just an emotion—it's valuable data. When you learn to read and understand this data, you unlock one of the most powerful leadership tools in your arsenal.Erica shares a personal story about a high-stakes training session and the feedback that initially triggered her deepest fears. By breaking down her own reaction in real-time, she illustrates how to turn those moments of discomfort into profound self-awareness, resilience, and unshakeable leadership presence.Inside the Episode:The Trigger as Data: Understanding why your emotional reactions are not weaknesses to be suppressed, but powerful "post-it notes" from your brain telling you what matters.The "What If" Sticky Floor: Erica's personal story about a client feedback session that revealed her fear of "not being enough," and how she turned that vulnerability into strength.The SNAP Method: A powerful, step-by-step framework for turning gut-punch moments into gold:Stop and Notice: The importance of pausing to observe your body's physical reactions.Name the Trigger: How giving a voice to your fears—such as "not being enough"—helps you regain control.Ask and Answer: The critical step of digging into the "why" behind your trigger.Pivot: How to reframe the narrative from a perceived attack into a moment for growth.Building Unshakeable Presence: The link between self-awareness and better performance under pressure, faster professional growth, and handling feedback with grace.The Invitation to Grow: A call to action to see your triggers as invitations to grow, not signs of weakness.If you're ready to stop suppressing your reactions and start using them as a roadmap for your growth, this episode is a must-listen.
The Dadley Boyz review last night's episode of AEW Dynamite and discuss...Who left as AEW World Champion?Christian Cage RETURNS!Athena PINS Timeless Toni Storm!Mark Briscoe vs. Ricochet!The Young Bucks are ENHANCEMENT TALENT?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
When will they make a two-sided SD card that always lands text?Discussed: PSPrequel on Patreon, upcoming flights to Jersey, flipping an SD card, Cobalt Core, StarVaders, FTL, He is Coming, Loop Hero, whether or not roguelikes need to be infinite, Void Stranger, Stephen finishing The Hundred Line, games with multiple endings, Sacred Stones, the best introductions to Fire Emblem, A Link to the Past, New Leaf, the potential of a new Animal Crossing, all kinds of Za, Patapon on Switch, The Forgotten City, 1000xResist, the “last time on” mechanic, Jersey diners & New York pizza Find us everywhere: https://intothecast.onlineBuy some merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.social Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:19) - Check out the PSPrequel on Patreon! (06:05) - There are other video games believe it or not (07:27) - Cobalt Core | The Text of video games (22:02) - He is Coming | The Pins of video games (37:15) - Star Vaders, Blue Prince, Void Stranger, Hundred Line | When a game is finished (47:53) - Break (47:55) - Fire Emblem: Sacred Stones | BREAKING: Water is wet (55:35) - A Link to the Past | Stephen answers for his bad takes (01:03:53) - Animal Crossing: New Leaf | Brendon Breezely (01:25:05) - Patapon 1+2 | Brendon Bailley (01:25:38) - The Forgotten City | Brendon Bailley (01:29:30) - Wrapping up ---Thanks to all of our amazing patrons including our Eternal Gratitude members:Zachary DIanfaceMcGeeMatt HClayton MChris Yw0nderbradShawn LCody RZach RFederico VLogan HAlan RSlinkmattjanzz DeaconGrokCorey ZDirectional JoySusan HOlivia KDan SIsaac SWill CJim WEvan BDavid Hmin2Aaron GVErik MBrady HJoshua JTony LDanny KSeth MAdam BJustin KAndy HDemoParker EMaxwell LSpiritofthunderJason WJason TCorey TMinnow Eats WhaleCaleb WfingerbellyJesse WMike TCodesWesleyErik BmebezacSergio LninjadeathdogRory BA42PoundMooseAndrewJustin MPeterStellar.BeesBrendan KScott RwreckxNoah OMichael GArcturusChris RhepaheCory FChase ALoveDiesNick QWes KChris MRBMichaela WAdam FScott HAlexander SPTherese KjgprintersJessica BMurrayDavid PJason KBede RKamrin HKyle SPhilip ★ Support this podcast on Patreon ★
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