What’s happening in D.C. sports outside your rush hour commute.

Hour 1 with Nick Ashooh: The Commanders have 99 problems but a QB ain't one / The Winter Olympics are wrapping up and the USA is going for hockey gold / LeBron James has some thoughts on the direction of the Wizards / Team USA wins Olympic gold for Men's Ice Hockey in overtime!

Hour 2 with Nick Ashooh: Michael Jenkins talks about the Commanders free agency and the draft / Which rebuild is going better: Commanders or Wizards? / Who should the Commanders be looking at picking up this offseason in free agency? / The Commanders and Wizards are both headed in the right direction

Hour 3 with Nick Ashooh: Ben Strober of Locked On Wizards talks about the Wizards future / A possible solution to the NBA's tanking problem / The Olympic medal count is kind of arbitrary / The QB shuffle in the NFL offseason

Michigan vs Duke Houston vs Arizona It seems like March Madness in February

Players and coaches will be once again fighting for their jobs in 2026 Wizards beat the Pacers again, Chase Hughes joins the show Houston Texans voted #1 defensive in the league

It would be unacceptable if the Commanders fail the offseason Draft projection. Is a defensive player a guarantee? Tyreek Hill could be a Commander but can be a headache

Even though the defense was the issue in DC, depending on free agency you could see another Ohio State wideout on the team Big college basketball weekend coming up with Michigan and Duke playing in DC

PGA Tour has been a blast for golf fans Season 2025 is over and fans await for fireworks to be shot off after a disappointing season

Biggest question is who is up next after Lebron retires NBA all star weekend continues.

Pro bowl continues to be a disaster and is somehow worse than the dunk contest 3 point contest and home run derby are the epitome of all star game entertainment

The NBA is getting smacked by the other professional sports "its not what it used to be" is an under statement

Hour 1 with Adam "Awadd" Epstein: The NBA All-Star Weekend has become a joke / How Awadd would fix the NBA All-Star Weekend / Callers have ideas on what is wrong with the NBA ASG, and how to fix it / Does fixing the entire NBA taking issue fix the All-Star Game?

Hour 2 with Adam "Awadd" Epstein: Can the NBA All-Star Game even be fixed or should it just go away? / Why Awadd says this is the most exciting Commanders offseason ever / Awadd still has faith in Adam Peters, do you? / What is the biggest need for the Commanders this offseason?

Hour 3 with Adam "Awadd" Epstein: The Commanders Map to the Super Bowl / The Way Too Early 2026 NFL Top 10 Power Rankings / Callers have some strong opinions about Awadd's power rankings / Who from the DMV has a chance to dance in March Madness?

Hour 1 with Ben Standig: The Commanders offseason is underway / Which free agents should the Commanders be locking up and which should they be moving on from? / The Winter Olympics are in full effect, what has been worth watching? / The Commanders bring in Jake Olsen from LSU as safeties coach / Mark Zuckerman checks in the the Nationals spring Training in Florida / Breaking down the Commanders free agency situation

Hour 2 with Ben Standig: Breaking down the Commanders free agency situation / Jimmy Patsos talks about the Wizards and upcoming March Madness / The Wizards aren't done building, or trading up. What's the next move?

Hour 3 with Ben Standig: David Harrison of the Locked on Commanders podcast talks about the Commanders offseason moves and possibilities / Was Kliff Kingsbury just a bad fit for Dan Quinn? / The NBA All-Star Weekend just isn't what it used to be / Chris Paul has retired from the NBA, and his impact on the Wizards

Hour 1 with Lynnell Willingham: The NFL offseason is here and the Commanders have a lot of problems to fix / New Commanders DC Daronte Jones talks about what he sees on this team / Which players does Daronte Jones feel most excited to work with? / Daronte Jones sounds very interested in player development / Chris Simms does not like the two Commanders coordinator hires

Hour 2 with Lynnell Willingham: How hot should Dan Quinn's seat be heading into the next season? / Chase Hughes checks in from the NBA All-Star Weekend in LA / The Wizards are finally turning this team around for the long haul / Wizards GM Will Dawkins has been hitting on his picks in the draft

Hour 3 with Lynnell Willingham: Commanders OC David Blough wants McLaurin to get how many targets per game!?!? / Dan Quinn talks about what kinds of players he wants in Washington / What would have to happen for Dan Quinn's seat to get hot? / NFL Draft analyst Mike Mayock talks about the upcoming NFL draft

New faces in Dc are ready to roll WBC is right around the corner

Nothing better than a entire country rooting for the same team Fred Smoot talks Commanders

Hour 1 with Rick "Doc" Walker: Did the Patriots forget to make a game plan for Super Bowl LX? / The halftime show was a bigger hit than the Super Bowl game itself / Donna Hopkins of Pro Football Plus talks about the Super Bowl blow out / Did the Patriots have a coaching issue or a talent issue? / Is it a good thing that the next Super Bowl is on Valentine's Day? / Not all coaches can achieve greatness, that's why the best are hard to beat

Hour 2 with Rick "Doc" Walker: Redskins legend Charles Mann talks about defense in Super Bowl LX / What 2 things are on your wish list for the Commanders in 2026? / Jaxson Dart has to be smarter if he wants to stay healthy in 2026

Hour 3 with Rick "Doc" Walker: It's a shame what has happened to the Washington Post / Many of the Super Bowl commercials this year were not memorable / NBA brawling and the excitement of the Winter Olympics / The Super Bowl is over and now it's day 1 of the new season

Kevin Sheehan joins the show Olympics have been fantastic so far, wishing Lindsey Vonn the best after crash Who's a fan of Super Bowl parties?

Good luck to the women next year on Valentines Day Czaban has Seahawks beating the spread... he says why

Fox Sports broadcaster talks about his life becoming a broadcaster and his passions Commanders not in the Super Bowl but fan everywhere should enjoy the game

Hour 1: How long will Anthony Davis and Trae Young be in DC? / The Winter Olympics are here and the world is watching / Wizards play-by-play announcer Dave Johnson talks about the big Anthony Davis trade / The future is so bright for the Wizards they gotta wear shades

Hour 2 with Nick Ashooh: Does Tom Brady really not care if the Patriots win Super Bowl LX? / Old Man Yells At Cloud: What's up with this cold and wind today? / Rick "Doc" Walker talks about Sonny Jurgensen's passing / Best, most dangerous and worst Winter Olympic sports / An idea about international games and an 18 game NFL regular season / Nick does not want the Patriots to win Super Bowl LX

Two all stars have come to Dc to try to change the narrative Which DC team has the best front office?

Blockbuster trades have turned heads towards the Wizards

Hour 1 with Nick Ashooh: The Wizards acquired Anthony Davis in a trade earlier today / The Wizards are heading in the right direction with AD and Trae Young / Locked on Wizards host Ben Strober talks about the Anthony Davis trade / What other moves might happen ahead of the NBA's trade deadline? / PJ Glasser reports on the Super Bowl match up from San Francisco / The Washington Post will never be the same after today's lay offs

Hour 2 with Nick Ashooh: What prospects should Wizards fans keep an eye on in the NCAA right now? / This year's Super Bowl just doesn't seem to have all the big hype around it / Sam Darnold's career path to the Super Bowl / It seems like an 18 game regular season is inevitable for the NFL

Hour 3 with Nick Ashooh: Locked on Wizards host Ben Strober talks about the Anthony Davis trade / Will Giannis Antetokounmpo get traded tomorrow or this summer? / What if NFL QBs had the power to choose their teams like NBA stars do? / How surprised were you when you heard AD was coming to DC?

Somehow someway the Pro Bowl is still functioning Is Aaron Rodgers done? Kevin Sheehan joins the show

With the Cap Struggling the the big four may all miss the postseason Gene Wang from the Washington Post joins the show

Wes Johnson Joins the show Super Bowl Chief Kindness Officer was a questionable choice

Hour 1 with Adam "Awadd" Epstein: John Wall's legacy in DC and his number being retired last Thursday / What kind of team are the Wizards turning into as stars are emerging? / Which players should Wizards fans be keeping an eye on ahead of the draft? / The Wizards need to learn how to win together as a team

Hour 2 with Adam "Awadd" Epstein: Chris "The Rooster" Russell talks about the Commanders play calling duties in 2026 / Frankie Luvu is a Pro Bowl quality talent but he's got to get more sacks / What positions do the Commanders need to focus on in the draft? / Awadd's hot take about the NBA trying to crash Super Bowl media coverage / Michael Phillips talks about the Commanders offseason necessities / Did Terry McLaurin impact the Commanders defensive performance?

Hour 1 with Nick Ashooh: Now Convinced Dan Quinn's Seat Isn't Even Warm / Imagine If The Commanders Pulled a “Davis Webb Broncos” / Ryan Horvat joins to talk about Belichick's HOF snub, the NFL Draft and the Super Bowl XL matchup / Kraft on Belichick - Will HOF Voters Treat Brady Same? / Does Super Bowl XL lack star power? / Nobody wanted the Browns HC job and it's their own fault

Hour 2 with Nick Ashooh: Aaron Glenn calling defensive plays for Jets, should DQ do the same? / Ben Strober of Locked on Wizards talks about where Giannis may end up / It looks like Giannis Antetokounmpo is finally ditching Milwaukee / Will Taylor Swift ever play the Super Bowl half time show?