What’s happening in D.C. sports outside your rush hour commute.

Hour 1 with Rick "Doc" Walker: Doc Walker is ready for the football season to kick off / Doc is excited to see the Commanders defense and Sonny Styles in action / How much like the old RFK will the new stadium be? / Will the LA Rams have an all-time great team this season? / Doc reminisces about his first training camp as a player with the Redskins / Doc hates the Super Bowl rematch, but is there a reason for it?

Hour 2 with Rick "Doc" Walker: Donna Hopkins reports live on the Commanders stadium food for the upcoming season / Is Michigan and Ohio State the biggest rivalry in sports? / Ken Harvey talks about the Commanders defense this upcoming season / Callers are excited about the new season but have concerns too / NFL football finally starts this week!

Denton kicks off the day by breaking down Western Michigan's controversial loss to Michigan. We take a closer look at the biggest calls, the moments that changed the game, and whether the Broncos were legitimately cheated out of a win against the Wolverines.

Denton gets you ready for the Commanders' season opener against the Philadelphia Eagles. We break down the biggest storylines heading into kickoff, what Washington needs to do to start the season on the right foot, and the key matchups that could decide this NFC East showdown.

Denton takes one more look at the Commanders' outlook for the season before turning his attention to the biggest college football games on today's schedule. We break down Washington's expectations, key questions heading into the year, and the matchups worth watching across the college football landscape.

College Football Is Back: Week 1 Matchups & JMU Football / Should We Be Concerned About the Commanders' Center Room? / Denton Day Discusses CFB's Top Programs, Curt Cignetti & Lane Kiffin / Ben Highlights the Commanders' Biggest Positives

Chris Russell on Commanders' Summer MVP, Biggest Concern & JD5 / Ohio State Football is Already Holding Its Senior Day? / Byron Kerr Discusses the State of the Nationals & Its Promising Pitching Room / Does Nick Allegretti Have Enough Experience at Center?

The Athletic's Michael-Sean Dugar Previews Seahawks & NFC West / How Did the Seahawks Build What They Are Today? / How Deep Is the Commanders' Cornerback Room Without Trey Amos? / A Look at the Commanders' Roster Before Week 1 vs. Eagles

Are the Commanders Ready for the Season? / Will the Commanders' Center Room Hold Up? + How Good Is the WR Room? / Will the Commanders Stay in the Fight This Season? / Will the Commanders defense the team in games this season?

Can the Commanders beat the Eagles Week 1? / Will Jayden Daniels need to be Superman this season? / Was There a Difference at Commanders Training Camp? / Awadd's Top 10 Commanders Players He's Excited to See in 2026

Awadd Takes Callers' Commanders Record Predictions / Are Commanders Fans Overreacting About the Center Situation? / More Fans Weigh In With Their Commanders Predictions / Awadd Shares His Top Week 1 College Football Matchups

Hour 1 with Nick Ashooh: The Commanders have raised the floor, they need to raise the ceiling / Nick is kind of glad the Commanders did so poorly last season / Jayden Daniels is going to have to take over when the Oline breaks down / Love Island: NFL Edition should totally be a thing / Could the Raiders be surprisingly good this season?

Hour 2 with Nick Ashooh: Denton Day talks about the start of the college football season / Convertibles and thunder storms don't mix / An amazing idea to end ties in the NFL for good / There's lots of expectations for the 2026 Wizards season

Hour 3 with Nick Ashooh: Rob Brown has some colorful descriptions and predictions for the upcoming college football season / The NFL will eventually have 18 games but it won't make the season better / Ben Simmons is going to Sac Town

Hour 1 with Lynnell Willingham: Adam Peters speaks about the reaction of fans during training camp / How does the Commanders Oline feel about criticism from fans? / Jayden Daniels speaks about his relationship with OC David Blough / Lynnell's expectations for Jayden Daniels this season / Which players will make or break the Commanders season? / Why is the Commanders fan base so negative right now?

Hour 2 with Lynnell Willingham: Kevin Sheehan makes predictions for the Commanders 2026 season / The national sports press isn't hot on the Commanders this season, so what? / Adam Peters spoke tonight about the center position

Nick Ashooh Is Ready for the Commanders Season to Start / Are We Reading Too Much Into Jayden Daniels' Body Language? / Will the Commanders' Offensive Line Be Good Enough This Season? / Is Sonny Styles Ready to Make an Impact? / What Can We Expect From the Commanders' WRs This Season? / LA Clippers Get Hit With Major Suspensions: How Bad Is It?

How Good Will the Eagles Really Be This Season? / Breaking Down Commanders-Eagles: What to Watch This Season / Dan Quinn Addresses the Media at Today's Practice / What's the Worse Case Scenario for the Commanders?

NFL Players Back to College? Rob Brown Weighs In & Makes His Heisman Pick / How Did Daejon Love Fake Being a 49ers Player? / Are NFL Teams Starting Young QBs Too Soon? / Commanders or Patriots: Would You Trade Your Fandom?

Doc reacts to Commanders preseason debacle vs. Ravens / Fans react to Commanders preseason loss vs. Ravens / Where do the Commanders stand right now? / Will Luke McCaffery get cut by the Commanders?

Should the Commanders Have Played More Starters in the Preseason? / Sam Hartman vs. Athan Kaliakmanis: Who's the Better QB? / Donna Hopkins reacts to Commanders' preseason loss vs. Ravens / Commanders Coaching Staff: Cause for Concern?

Looking beyond Week 1 vs. Philly would be a huge mistake / Does Washington have the ingredients to be a dynamic football team? / Doc is desperate for a D.C. sports team to finally be good / Were the Commanders competitive enough vs. Ravens? / Is the Commanders' roster good enough to beat the Eagles in Week 1?

Nick Ashooh breaks down the Commanders' preseason finale after Washington's 41-3 loss to the Ravens. With the preseason officially wrapped up, the focus now turns to roster cuts, which players are fighting to stay on the team, and who could be on the outside looking in. Nick also looks at why the Commanders' second-round picks could play a major role in the team's success moving forward.

Hour 2 features Anthony Armstrong joining the show to talk football, while Nick also dives into the changing landscape of college football as the sport continues moving toward super conferences. Nick discusses why college football should consider a relegation system, creating more movement between the top and lower levels and bringing a new level of competition and excitement to the sport.

Hour 3 takes a look at UNC heading into Year 2 under Bill Belichick and why Nick and the crew aren't convinced he'll make it through the season. Lynnell Willingham joins the show to break down the Commanders, including why Washington needs to get off to a strong start and win early in the season to set the tone for what could be a crucial year.

Hour 1 with Lynnell Willingham: The Sky Is Not Falling On The Commanders Offensive Line / Is the Commanders Oline really worth panicking about right now? / What is your concern level for the Commanders offensive line? / The coaches will game plan and scheme around the team's weaknesses

Hour 2 with Lynnell Willingham: Commanders insider Lake Lewis talks about joint practice with the Ravens / The Commanders have more answers than questions / Cordell Woodland gives the Ravens perspective on the joint practice

Hour 3 with Lynnell Willingham: Why should cut NFL players be allowed to return to college? / Audio from Around the NFL / Lynnell wants to know how good of a job Adam Peters thinks he has done this offseason

Chris Russell reacts to Preseason Game 2 and asks whether it's time to hit the panic button on the center position. Plus, the latest developments surrounding the 49ers and the arrest of team owner Jed York.

Chris Russell breaks down the ugly reality at center after Preseason Game 2. Is the position becoming a major weakness, and should the team be hitting the panic button? We dive into the struggles, what went wrong, and whether there's a legitimate reason for concern heading into the season.

Chris Russell takes your calls on the offensive line and the growing concerns at center. Plus, reaction to the arrest of the 49ers owner, a closer look at the defense overall, and continued player-by-player grading through two games of preseason.

What does the future look like for JD5 if the offensive line doesn't improve? Chris Russell takes a closer look at Jayden Daniels, what this means for his development, and the latest trades happening around the NFL.

We recap the Commanders' first preseason game against the Detroit Lions, breaking down what stood out, what went wrong, and what fans should take away from the performance. Plus, the phone lines are open as callers sound off about the team, the terrible online, and their biggest concerns heading into the rest of the preseason.

We take a deeper look at the huge gap on the Commanders' offensive line and what it could mean moving forward. We also highlight the positives from the preseason opener and discuss how Washington can build an identity around becoming a run-first team.

With roster cuts coming up fast, we break down the Commanders' 53-man roster and predict which players will make the final team. Athan Kaliakmanis continues to show out, while the wide receiver room creates a tough decision with so many players making a case. Which WR gets cut, and who ultimately earns the WR3 spot?

Hour 1 with Nick Ashooh: The Commanders kick off now against the Lions / Commanders defense is getting turn overs early at least / What's the point of having Sam Hartman play? / The Commanders defense gets a couple of sacks

Hour 2 with Nick Ashooh: Nick talks to Kevin Sheehan about the Commanders training camp / What's the point of playing Jayden Daniels so little this game? / How panicked should we be about the Commanders offensive line? / Didn't we all collect sports cards as kids?

Hour 3 with Nick Ashooh: Does the NFL need a proper minor league, possibly based in Europe? / The Commanders have a tough decision to make about their WR room / Sam Hartman may not be making the cut to 53 / Final score: Commanders 13 - Lions 17 / First reactions on what worked, and what didn't, for the Commanders today / Which players stood out in the game today?

Hour 1 with Adam "Awadd" Epstein: Awadd's Handy Dandy Training Camp Notebook / Who is it more important to see a good showing from, offense or defense? / 10 things Awadd wants to see today against the Lions / What do you want to see from the Commanders against the Lions today

Hour 2 with Adam "Awadd" Epstein: Breaking news: Jayden Daniels will play today against the Lions / Jayden Daniels has got to get the rhythm going again / Awadd goes over who won't be playing today for the Commanders / What Awadd will be watching for from the Commanders today

Hour 3 with Adam "Awadd" Epstein: David Harrison of WUSA9 tells us what to expect from the Commanders today / Things Awadd absolutely does NOT want to see today / Dan Quinn on defensive momentum this training camp / Awadd has a funny exchange with Commanders DB Rasul Douglas at practice

Hour 1 with Nick Ashooh: The importance of a quality backup QB in the NFL / Kickers are more important that you think, until you need a big kick / Chris "The Rooster" Russell dives into the Commanders preseason stories / Robert Henry Jr has to show that he can do it time and time again / Sonny Styles doesn't look bad but he's got a long way to go too