What’s happening in D.C. sports outside your rush hour commute.

Dak Prescott has cancelled his wedding?! Commanders looking for different ways to spend money Czaban speaks on the death of Tre' Johnson

Maxx Crosby has been traded to the Ravens for two first round picks, was this a good move? Wayne Larravee joins the show Welcome to day life savings

Hour 1 with Adam "Awadd" Epstein: Maxx Crosby traded to the Baltimore Ravens / Awadd says this is "the longest offseason of my lifetime" / What is the Commanders' plan this offseason? / Awadd's plan for the Commanders this offseason

Hour 2 with Adam "Awadd" Epstein: Grant & Danny call in from Nationals Spring Training in West Palm Beach / Callers give their top picks for the Commanders to be targeting in FA / Awadd's #1 defensive target for the Commanders is... / Who do you want the Commanders to acquire this offseason?

Hour 3 with Adam "Awadd" Epstein: Chase Hughes talks about the impact of Trae Young's Wizards debut / Awadd breaks down the top college basketball prospects / Are you worried that Jayden Daniels will be seriously injured next season? / There may be great players getting cut from other teams that the Commanders could pick up / Awadd's Magic 8 and the latest with college hoops

Trae Young does a fine job in his debut WBC is in full swing Doc hates tanking

Northing better than supporting your country through sports Maxx Crosby to Ravens Eli Willits joined G&D today

Kalshi now losing fans after blunder Is the combine becoming a joke like the pro bowl

Kevin Sheehan not happy with Duke playing on Georgetown's home court Bruce Pearl had interesting comments about Miami of Ohio Czaban learning how to play poker

Nats season around the corner, not a lot to expect Styles brothers go off at Combine

Hour 1 with Nick Ashooh: The NFL owners did not want their grades coming out but they still leaked / The Commanders must draft a defensive player at #7 / What kind of team should Adam Peters be building? / Jerry Jones plans on spending big this offseason

Hour 2 with Nick Ashooh: Do we need to let young QBs develop more? / PFF analyst Dalton Wasserman deep dives into the combine and draft / You Like That: Kirk Cousins is the 4th highest earner in NFL history / Will Fernando Mendoza develop well in Tom Brady's Raiders system?

Hour 3 with Nick Ashooh: Lions HC Dan Campbell really likes David Blough's coaching style / Bobby Wagner still has value on this team despite his pass coverage issues / The NBA has an MVP problem this season / Editing and altering recruitment videos with AI is a new low

Hour 1 with Steve Czaban: The NFL Combine is wrapping up as we prepare for March Madness / Chris Knoche gives us the scoop on college hoops ahead of March Madness / The NFL team report cards were leaked and the Commanders scores are... / AI is impacting sports in some wild new ways, even at the high school level

Hour 2 with Steve Czaban: This may have been the best Winter Olympics ever but it was not without issues / Dr. Koch tells us just how bad Lindsey Vonn's leg injury at the Olympics is / Dan Quinn talks to Rich Eisen about the possibility of drafting Jeremiyah Love at #7 / Demi Moore appears in Italy and the Naked Cowboy is getting a divorce

Hour 3 with Steve Czaban: The NFL Combine is getting bigger with more media coverage, but how much does it really matter? / Will Tiger Woods be healthy enough to play at the Masters this spring, and should he? / How much bling is too much for a minor league prospect? / Nick Ashooh joins to talk about the NFL team ownership rankings

Hour 1 with Nick Ashooh: The Commanders have 99 problems but a QB ain't one / The Winter Olympics are wrapping up and the USA is going for hockey gold / LeBron James has some thoughts on the direction of the Wizards / Team USA wins Olympic gold for Men's Ice Hockey in overtime!

Hour 2 with Nick Ashooh: Michael Jenkins talks about the Commanders free agency and the draft / Which rebuild is going better: Commanders or Wizards? / Who should the Commanders be looking at picking up this offseason in free agency? / The Commanders and Wizards are both headed in the right direction

Hour 3 with Nick Ashooh: Ben Strober of Locked On Wizards talks about the Wizards future / A possible solution to the NBA's tanking problem / The Olympic medal count is kind of arbitrary / The QB shuffle in the NFL offseason

Michigan vs Duke Houston vs Arizona It seems like March Madness in February

Players and coaches will be once again fighting for their jobs in 2026 Wizards beat the Pacers again, Chase Hughes joins the show Houston Texans voted #1 defensive in the league

It would be unacceptable if the Commanders fail the offseason Draft projection. Is a defensive player a guarantee? Tyreek Hill could be a Commander but can be a headache

Even though the defense was the issue in DC, depending on free agency you could see another Ohio State wideout on the team Big college basketball weekend coming up with Michigan and Duke playing in DC

PGA Tour has been a blast for golf fans Season 2025 is over and fans await for fireworks to be shot off after a disappointing season

Biggest question is who is up next after Lebron retires NBA all star weekend continues.

Pro bowl continues to be a disaster and is somehow worse than the dunk contest 3 point contest and home run derby are the epitome of all star game entertainment

The NBA is getting smacked by the other professional sports "its not what it used to be" is an under statement

Hour 1 with Adam "Awadd" Epstein: The NBA All-Star Weekend has become a joke / How Awadd would fix the NBA All-Star Weekend / Callers have ideas on what is wrong with the NBA ASG, and how to fix it / Does fixing the entire NBA taking issue fix the All-Star Game?

Hour 2 with Adam "Awadd" Epstein: Can the NBA All-Star Game even be fixed or should it just go away? / Why Awadd says this is the most exciting Commanders offseason ever / Awadd still has faith in Adam Peters, do you? / What is the biggest need for the Commanders this offseason?

Hour 3 with Adam "Awadd" Epstein: The Commanders Map to the Super Bowl / The Way Too Early 2026 NFL Top 10 Power Rankings / Callers have some strong opinions about Awadd's power rankings / Who from the DMV has a chance to dance in March Madness?

Hour 1 with Ben Standig: The Commanders offseason is underway / Which free agents should the Commanders be locking up and which should they be moving on from? / The Winter Olympics are in full effect, what has been worth watching? / The Commanders bring in Jake Olsen from LSU as safeties coach / Mark Zuckerman checks in the the Nationals spring Training in Florida / Breaking down the Commanders free agency situation

Hour 2 with Ben Standig: Breaking down the Commanders free agency situation / Jimmy Patsos talks about the Wizards and upcoming March Madness / The Wizards aren't done building, or trading up. What's the next move?

Hour 3 with Ben Standig: David Harrison of the Locked on Commanders podcast talks about the Commanders offseason moves and possibilities / Was Kliff Kingsbury just a bad fit for Dan Quinn? / The NBA All-Star Weekend just isn't what it used to be / Chris Paul has retired from the NBA, and his impact on the Wizards

Hour 1 with Lynnell Willingham: The NFL offseason is here and the Commanders have a lot of problems to fix / New Commanders DC Daronte Jones talks about what he sees on this team / Which players does Daronte Jones feel most excited to work with? / Daronte Jones sounds very interested in player development / Chris Simms does not like the two Commanders coordinator hires

Hour 2 with Lynnell Willingham: How hot should Dan Quinn's seat be heading into the next season? / Chase Hughes checks in from the NBA All-Star Weekend in LA / The Wizards are finally turning this team around for the long haul / Wizards GM Will Dawkins has been hitting on his picks in the draft

Hour 3 with Lynnell Willingham: Commanders OC David Blough wants McLaurin to get how many targets per game!?!? / Dan Quinn talks about what kinds of players he wants in Washington / What would have to happen for Dan Quinn's seat to get hot? / NFL Draft analyst Mike Mayock talks about the upcoming NFL draft

New faces in Dc are ready to roll WBC is right around the corner

Nothing better than a entire country rooting for the same team Fred Smoot talks Commanders

Hour 1 with Rick "Doc" Walker: Did the Patriots forget to make a game plan for Super Bowl LX? / The halftime show was a bigger hit than the Super Bowl game itself / Donna Hopkins of Pro Football Plus talks about the Super Bowl blow out / Did the Patriots have a coaching issue or a talent issue? / Is it a good thing that the next Super Bowl is on Valentine's Day? / Not all coaches can achieve greatness, that's why the best are hard to beat

Hour 2 with Rick "Doc" Walker: Redskins legend Charles Mann talks about defense in Super Bowl LX / What 2 things are on your wish list for the Commanders in 2026? / Jaxson Dart has to be smarter if he wants to stay healthy in 2026

Hour 3 with Rick "Doc" Walker: It's a shame what has happened to the Washington Post / Many of the Super Bowl commercials this year were not memorable / NBA brawling and the excitement of the Winter Olympics / The Super Bowl is over and now it's day 1 of the new season

Kevin Sheehan joins the show Olympics have been fantastic so far, wishing Lindsey Vonn the best after crash Who's a fan of Super Bowl parties?