What’s happening in D.C. sports outside your rush hour commute.

Even though the lower seeds have had a tough time winning, fans have shown up PJ Glasser talks ball and predicts his champion of CBB

Jeremiyah Love Is a name to watch for at the number 7 pick Commanders still have money to spend

March Madness has been phenomenal and the year just started MLB just days away

Hour 1 with Steve Czaban: March Madness is in full effect and the Wizards are still tanking too / Kevin Sheehan gives his takes on the first three days of the tournament / Robert Edwards probably hates the beach / Houston's basketball program has completely turned around

Hour 2 with Steve Czaban: Jamal Mashburn has been a breakout media personality this tournament / High Point pulled off one of the big upsets this year, but what a school / Tim Murray calls in from Vegas to give us his hoops picks for today's games / Sounds clips from the NCAA tournament that make ya do a double take / Headlines around the world of sports

Gary Williams shares his side of the story about Maryland BBall USA hockey team not happy about NHL taking game winning puck

Bobby Knight was one of the best to ever do it jd5 playing football with Brady

Upsets are coming at a premium in this year tournament Marty Conway talks ball and why the mid major matter

Who is in? basketball addition at 6pm Ravens back out of Crosby deal

Japan loses to Venezuela in quarterfinals March Madness is on the horizon

Carnell Tate is a great player but not a must need for this current roster ST Johns runs the Big East table once again DR vs USA 8pm

Hour 1 with Steve Czaban: The LED screen basketball court was a flop, let's hope it never returns / Ben Standig breaks down the Commanders' free agency pick ups / Are mid-majors being screwed by the college hoops ranking system? / The wildest headlines across the sports world

Hour 2 with Steve Czaban: Kevin Sheehan talks about the biggest free agents joining the Commanders / The excitement of the World Baseball Classic is getting intense / How much would you pay for an iconic guitar used by a legendary musician?

What does Adam Peters FA moves mean for the team's strategy in 2026? / The Commanders have a lot more freedom in the draft now / PJ Glasser talks March Madness / Brandon Aiyuk makes sense for the Commanders but only if THIS happens... / Chig Okonkwo takes shots at Brian Callahan and the Titans / The 49ers still really need Brandon Aiyuk / The screen court still needs some work perfecting

Dak Prescott has cancelled his wedding?! Commanders looking for different ways to spend money Czaban speaks on the death of Tre' Johnson

Maxx Crosby has been traded to the Ravens for two first round picks, was this a good move? Wayne Larravee joins the show Welcome to day life savings

Hour 1 with Adam "Awadd" Epstein: Maxx Crosby traded to the Baltimore Ravens / Awadd says this is "the longest offseason of my lifetime" / What is the Commanders' plan this offseason? / Awadd's plan for the Commanders this offseason

Hour 2 with Adam "Awadd" Epstein: Grant & Danny call in from Nationals Spring Training in West Palm Beach / Callers give their top picks for the Commanders to be targeting in FA / Awadd's #1 defensive target for the Commanders is... / Who do you want the Commanders to acquire this offseason?

Hour 3 with Adam "Awadd" Epstein: Chase Hughes talks about the impact of Trae Young's Wizards debut / Awadd breaks down the top college basketball prospects / Are you worried that Jayden Daniels will be seriously injured next season? / There may be great players getting cut from other teams that the Commanders could pick up / Awadd's Magic 8 and the latest with college hoops

Trae Young does a fine job in his debut WBC is in full swing Doc hates tanking

Northing better than supporting your country through sports Maxx Crosby to Ravens Eli Willits joined G&D today

Kalshi now losing fans after blunder Is the combine becoming a joke like the pro bowl

Kevin Sheehan not happy with Duke playing on Georgetown's home court Bruce Pearl had interesting comments about Miami of Ohio Czaban learning how to play poker

Nats season around the corner, not a lot to expect Styles brothers go off at Combine

Hour 1 with Nick Ashooh: The NFL owners did not want their grades coming out but they still leaked / The Commanders must draft a defensive player at #7 / What kind of team should Adam Peters be building? / Jerry Jones plans on spending big this offseason

Hour 2 with Nick Ashooh: Do we need to let young QBs develop more? / PFF analyst Dalton Wasserman deep dives into the combine and draft / You Like That: Kirk Cousins is the 4th highest earner in NFL history / Will Fernando Mendoza develop well in Tom Brady's Raiders system?

Hour 3 with Nick Ashooh: Lions HC Dan Campbell really likes David Blough's coaching style / Bobby Wagner still has value on this team despite his pass coverage issues / The NBA has an MVP problem this season / Editing and altering recruitment videos with AI is a new low

Hour 1 with Steve Czaban: The NFL Combine is wrapping up as we prepare for March Madness / Chris Knoche gives us the scoop on college hoops ahead of March Madness / The NFL team report cards were leaked and the Commanders scores are... / AI is impacting sports in some wild new ways, even at the high school level

Hour 2 with Steve Czaban: This may have been the best Winter Olympics ever but it was not without issues / Dr. Koch tells us just how bad Lindsey Vonn's leg injury at the Olympics is / Dan Quinn talks to Rich Eisen about the possibility of drafting Jeremiyah Love at #7 / Demi Moore appears in Italy and the Naked Cowboy is getting a divorce

Hour 3 with Steve Czaban: The NFL Combine is getting bigger with more media coverage, but how much does it really matter? / Will Tiger Woods be healthy enough to play at the Masters this spring, and should he? / How much bling is too much for a minor league prospect? / Nick Ashooh joins to talk about the NFL team ownership rankings

Hour 1 with Nick Ashooh: The Commanders have 99 problems but a QB ain't one / The Winter Olympics are wrapping up and the USA is going for hockey gold / LeBron James has some thoughts on the direction of the Wizards / Team USA wins Olympic gold for Men's Ice Hockey in overtime!

Hour 2 with Nick Ashooh: Michael Jenkins talks about the Commanders free agency and the draft / Which rebuild is going better: Commanders or Wizards? / Who should the Commanders be looking at picking up this offseason in free agency? / The Commanders and Wizards are both headed in the right direction

Hour 3 with Nick Ashooh: Ben Strober of Locked On Wizards talks about the Wizards future / A possible solution to the NBA's tanking problem / The Olympic medal count is kind of arbitrary / The QB shuffle in the NFL offseason

Michigan vs Duke Houston vs Arizona It seems like March Madness in February

Players and coaches will be once again fighting for their jobs in 2026 Wizards beat the Pacers again, Chase Hughes joins the show Houston Texans voted #1 defensive in the league

It would be unacceptable if the Commanders fail the offseason Draft projection. Is a defensive player a guarantee? Tyreek Hill could be a Commander but can be a headache

Even though the defense was the issue in DC, depending on free agency you could see another Ohio State wideout on the team Big college basketball weekend coming up with Michigan and Duke playing in DC

PGA Tour has been a blast for golf fans Season 2025 is over and fans await for fireworks to be shot off after a disappointing season

Biggest question is who is up next after Lebron retires NBA all star weekend continues.

Pro bowl continues to be a disaster and is somehow worse than the dunk contest 3 point contest and home run derby are the epitome of all star game entertainment

The NBA is getting smacked by the other professional sports "its not what it used to be" is an under statement

Hour 1 with Adam "Awadd" Epstein: The NBA All-Star Weekend has become a joke / How Awadd would fix the NBA All-Star Weekend / Callers have ideas on what is wrong with the NBA ASG, and how to fix it / Does fixing the entire NBA taking issue fix the All-Star Game?