What’s happening in D.C. sports outside your rush hour commute.

Hour 1 with Lynnell Willingham: Tonight is gonna be Lynnell's therapy session / How far away are the Commanders from being a contender in the NFC? / A lot of the blame is on Adam Peters, but not all of it / The running game needs to be leaned on more to find success / There are a lot of AP draft picks that haven't developed (yet)

Hour 2 with Lynnell Willingham: Callers estimate how long it will take for the Commanders to be contenders / Kevin Sheehan joins the show to talk about where the Commanders go next

Hour 3 with Lynnell Willingham: Analyzing Dan Quinn's statement's from yesterday's presser / Reviewing all the movement today ahead of the NFL trade deadline / Bijan Todd of Monumental Sports talks about the young Wizards talent / The University of Maryland plans to raise $350 million for sports

The Impact of Jayden's Injury / Offensive changes needed for next year / Recapping the start of the Wizards season

Happy Halloween, the costumes went crazy in 2025 3-5 going into week 9 is a bad look Seahawks know how to play and will show that in DC

A lot of change needs to happen but this fan base has showed up every week Chiefs game was bad but there are some positive takeaways The corners need to lock in

A lot of things have to go right to beat the hot Seahawks Running the ball is a must need with Bill Give JD5 an opportunity to breathe, limit JSN

Hour 1 with Lynnell Willingham: Was it worth risking McLaurin getting injured by playing him on MNF? / Terry McLaurin will not be playing on Sunday night against the Seahawks / Is Adam Peters to blame for lack of WR depth issues this season? / McCaffrey and Lane haven't stepped up enough to pick up slack at WR / Callers weigh in on the WR situation / Is it fair to blame Adam Peters for not overcoming injuries?

Hour 2 with Lynnell Willingham: Dan Quinn on what's wrong with the run game / Callers have thoughts on what has caused the problems this season / Chase Hughes of Monumental Sports talks about the Wizards hot start to the season

Hour 3 with Lynnell Willingham: Nell's Super Six Pack / Lynnell goes Around the NFL / Should the Commanders be buyers or sellers ahead of the trade deadline? / Lynnell talks with Washington Post reporter Tom Schad about the Seahawks matchup this Sunday night

How are we feeling after last night's loss to the Chiefs? / How does Deebo get his production back to where it was early in the season? / Was the first half better than the second half was bad? / Does preseason prep give the Chiefs an edge? / Patrick Mahomes is not easy to stop but you can't let him take over a game / Sometimes the fix is just that your players need to step up and play better / The throwback jersey matchup for the Commanders v Seahawks on Sunday Night Football

Hour 1 with Rick "Doc" Walker: Doc Walker talks about working with Steve Czaban and old school DC radio / The Kansas City Chiefs are still human, they can be beaten / There's nothing wrong with showing emotion, but it damn sure better be real

Hour 2 with Rick "Doc" Walker: Horror movies and other scary things / Callers have questions about the KC matchup on MNF / What does Doc want to hear from the coaches? / What's going on in College Football right now?

Hour 3 with Rick "Doc" Walker: Ben Standig breaks down the Commanders matchup with the Chiefs on MNF / What do you want to see on Monday night against the Chiefs? / Will the refs be a factor in favor of the Chiefs?

Hour 4 with Rick "Doc" Walker: The Commanders need to get their fundamentals down / Bill Belichick has not looked good at UNC / The Capitals play in a winning environment at home

Hour 1 with Steve Czaban: Welcome back to 106.7 The Fan Czabe! / Callers welcome Steve back to The Fan! / The FBI is involved in two gambling scandals in the NBA right now / Will Lamar Jackson and Michael Penix be starters this weekend?

Hour 2: Hour 2: Steve Czaban chats with Kevin Sheehan about the Commanders matchup with the Chiefs / There's no crying in football! / Who are you taking? Jayden Daniels or Jordan Love? / Do the Commanders have a chance to beat the Chiefs on Monday night?

Hour 3: On the Commanders new ownership, name change and more / Steve Czaban chats with Mark Packer about college football / Czabe takes a few more calls welcoming his return to 106.7 The Fan / College sports scoreboard update, and Lamar won't be playing this weekend

Every week there is a new team on the field, not in a good way Last week was the worst L in the DQ era Bobby Wagner needs to lead this defense

Commanders need to get a turnover to win this game Can Mariota show why he can be a starter in the NFL? Lowest of lows under Dan Quinn.

The offense will need to out perform themselves Mahomes has been picking apart his opponents recently Fans not happy with the current state of the team

Lou Holder joins Doc Everyone is still waiting for the d to show up CFB is loaded

Ben Standig talks Commanders Is Dallas as big as a rivalry as we think? Is betting worth the risk?

CFB will be going down to the wire Commanders need good d to stop Dak Final thoughts for games against Dallas

Commanders still on next man up mentality The defense is lost on the field Adam has hard feelings towards Dallas

Nobody hates Dallas more than Adam Caller give their thoughts on Cowboys

Lynnell Willingham Joins the program RJ Choppy, Dallas, joins the join Final predictions

Falling to 3-3 because of the Bears you need to worry about the season Update On Noah Brown Callers agree and disagree

The Commanders Could Be Looking at a 3-7 when you take a peak at the schedule Chris Russell Joins The Show Lots of Positives when you look at the Wizards

Super Six Pack for the filled NFL weekend What can fans really expect for the Wizards in 2025? Bijan Todd gives his thoughts on the show

DC getting ready for more prime time football the rookies and 2nd year dudes have the juice Bill has been a video game character

Commanders who have one of the best run offense is going up against a bad run D The boys are getting to know each other better Callers chime in on game plan

Team needs to be more creative with the ball CFB has another big week Final predictions and keys to victory

Scary Terry will more than likely not play Monday CFB is a must watch this week Lynnell and Wes have Friday plans

Fans need to be happy for where the team is currently Six Pack for the weekend Will Deebo stay as the kick returner?

The 2024 class is turning out to be solid Tuesday morning headlines...good and bad? Logan Paulsen breaks down the match up against Chicago

Joe Flacco staying in Ohio but traded Jags are legit? Are the Commanders where you want them to be?

NFL was crazy last week and looking for more action Sunday Kevin Sheehan joins to talk Commanders

Ben Strober updates on Wizards New team in the super 6 pack More talk on NFL outside DC Ryan Fowler-Commanders Staff Writer

Hour 1 with Adam "Awadd" Epstein: Awadd is 'slightly' excited that Jayden Daniels will be back this weekend / Key Matchups and Difference Makers / Positives and Negatives for the Commanders so far this season / Callers weigh in with their own positives and negatives

Hour 2 with Adam "Awadd" Epstein: Awadd's picks around the NFL / Jayden Daniels has got to get in rhythm this weekend / Keys to Victory and Pathway to Success / Awadd is joined by Michael Phillips of 910 The Fan in Richmond to talk Commanders v Chargers

JD5 officially seen with a knee brace Sunday will come down to the OC Injuries once again making winning more difficult