What’s happening in D.C. sports outside your rush hour commute.
Hour 1 with Adam "Awadd" Epstein: Awadd is 'slightly' excited that Jayden Daniels will be back this weekend / Key Matchups and Difference Makers / Positives and Negatives for the Commanders so far this season / Callers weigh in with their own positives and negatives
Hour 2 with Adam "Awadd" Epstein: Awadd's picks around the NFL / Jayden Daniels has got to get in rhythm this weekend / Keys to Victory and Pathway to Success / Awadd is joined by Michael Phillips of 910 The Fan in Richmond to talk Commanders v Chargers
JD5 officially seen with a knee brace Sunday will come down to the OC Injuries once again making winning more difficult
Jacob Martin breaks down the current defense Chris Russell joins the show X factor to the game
Chris Russell gives you his thoughts DC still looking to the back ups to help win this game JD5 cannot do this himself Interview with JP Acosta
Hour 1 with Lynnell Willingham: Is the Youngest in Charge getting old? / What Dan Quinn wants to see before deciding to start Jayden Daniels / Jayden Daniels describes what it was like missing the past couple of weeks / What are your expectations for Jayden Daniels against the Chargers? / Jayden Daniels may be coming back but Commanders need to run the ball / Are the Commanders going to be able to handle the blitz on Sunday?
Hour 2 with Lynnell Willingham: Callers are concerned with the Commanders defense holding up this weekend / Are the Commanders bullies or just inconsistent? / Nell's Super Six Pack / Breaking down Dan Quinn's presser from earlier today
Hour 3 with Lynnell Willingham: Dan Quinn's message to the team heading into October / Dan Quinn defends Marshon Lattimore's performance against Atlanta / Lynnell warns about Omarion Hampton / Former Redskins DB Fred Smoot tells Lynnell what the secondary needs to do against the Chargers
Atlanta has one of the best passing schemes in the league Pregame injury report Coming in as Qb2 is never easy
Big weekend in CFB The MLB is the league to watch Detroit has fumbled their lead in the division
Question of the day? Will they let Marcus play his own game Falcons looking to bounce back big time Revenge game for MM going back to ATL
Doc give their reasons why they think Atlanta is legit USC has fallen off the map Nats baseball can only look ahead
The Commanders had to have the tough convo with Jayden First road test is not an easy one Caller chime in
Commanders will rely on their D to win this weekend Who is next man up on offense Cavs upset number 8 Florida State
Lots of injuries so far for Commanders Marcus needs to act like he has been there before Fans expecting a win
Fans overlooking Atlanta Someone needs to step up with the amount of injuries piling up Only a few teams have made the playoffs after starting the season 1-3
JP Finley gives his thoughts on Sunday Dr. Evan Jeffries joins the show Terry could be out longer than expected
Big weekend in the NFL Wizards seasoning coming up soon Trevor Sikkema talks Wiz
Hour 1 with Lynnell Willingham: The Commanders are moving back to DC after today's final DC Council vote / Will the new stadium ticket costs price out some fans? / Are people happy with the new stadium deal passing today? / The Commanders have the chance to right their wrongs on Sunday / Dan Quinn talks about how much time, if any, Jayden Daniels could miss
Hour 2 with Lynnell Willingham: Is there a doctor in the house? Lynnell has come down with PTEB / The Commanders offense is struggling so far / Candi “CWall” Waller of Bowie TV Sports talks Commanders and JD5
Hour 3 with Lynnell Willingham: The Commanders do not have an offensive identity so far this season / The Commanders D is tied for first right now for QB pressures / Terry McLaurin talks about the offense's slow start / Emory Hunt of CBS Sports HQ talks about how the Commanders need to improve
Going Into Green Bay was a disaster and need to be addressed Commanders continue to struggle in prime time games The injuries will be costly to Washington
Austin Ekeler season is over and could be his career as well Commanders fans need a reality check Commanders need to get healthy and fast
Hour 1 with Rick "Doc" Walker: Where did the Commanders go wrong on Thursday night? / The Commanders did not have an answer for Micah Parsons / Donna Hopkins of Pro Football Plus describes what the Commanders need to do / The Commanders didn't hit Jordan Love at all
Hour 2 with Rick "Doc" Walker: Callers weigh in on the Green Bay game on Thursday night / The only way to get out of this is to fight our way out / We need to make sure our people don't jump ship / Doc doesn't want to celebrate when we don't win a Lombardi
Hour 3 with Rick "Doc" Walker: Mitch Tischler of Monumental Sports calls in to talk O-line and D-line issues / I want someone with a tractor trailer mindset calling plays, not sports car / Time to start looking forward to our next opponent, the Raiders / We need to end this losing "streak" at 1 / Lou Holder says you can't let a bad ball become a bad round after TNF / It's Dylan Crews Bobblehead Day at Nats Park today as they take on the Pirates
Commanders came out slow and ended slow in TNF matchup Packers are legit and Jordan Love proved us wrong Must win at home against Vegas
Scary Terry and JD5 have not been on the same page yet this season Keys to the game and why they fell to Green Bay Do Not Panic On JD5 just yet
JD5 got an MRI and we are waiting for the news fans on edge after taking the first L Give Bill the ball!
Chargers take down Mahomes and company Monday Morning headlines What to look for in week 1
Callers Chime in on predictions and get ready to tailgate Stadium expected to be packed City of DC on their toes
The City of DC is waiting for week 1 JD5 needs to be that guy and he will be Commanders going to the playoffs is a must do
Former TE Logan Paulsen joins the show Fans getting ready for Giants and think Commanders should run the ball Questions of the day
Keys to the game for the Commanders vs NYG 2025 Commanders predictions Big weekend in CFB
Hour 1 with Lynnell Willingham: NFL regular season football is back tomorrow night! / The Commanders have released their first injury report of the season / Week 1 will not define the Commanders season but expectations are high / The Commanders defense is more likely to hit the ground running on Sunday / How quickly can the Commanders overcome the September woes? / Commanders have expectations for this season, but don't be worried!
Hour 2 with Lynnell Willingham: Giants CB Dru Phillips comments on facing the Commanders this Sunday / Lynnell is going to have two rookies under the microscope on Sunday / Chris "The Rooster" Russell talks about week 1 against the Giants / Callers discuss the match up with the Giants in week 1
Hour 3 with Lynnell Willingham: Law Murray of the Athletic talks about the Clippers / Kawhi Leonard salary cap scandal / Lynnell's season long NFL predictions / Charles Davis of CBS Sports and the NFL Network talks about the start of the football season
Finally Game week for the Washington Commanders The pressure is on for Washington to live up to its expectations The Commanders will have to stop much better QB play this season Why the Commanders will run the ball better in 2025 The Defense May be Better than folks think
The Athletic Votes Commanders to fall short of expectations Nick Doesn't Expect Any Regression from Jayden Daniels Commanders can put negotiations from this summer in the past How contract money changes fan perception of players
Could Bill Belichick Get NFL Looks Next Year? NFL Owners Have too Much Power
Hour 1 with Rick "Doc" Walker: Overview of College Football's week one (so far) / Maryland wins big over Florida Atlantic yesterday / Are the new QBs in the NCAA this year going to be let downs? / Callers weigh in on the first weekend of college football
Hour 2 with Rick "Doc" Walker: Doc is ready for NFL week 1 against the Giants, are the Commanders? / What kind of offensive schemes will Kliff Kingsbury cook up this season? / What were the DC sports highlights of the summer? / Doc is excited to see what Jaylin Lane can do on the field