What’s happening in D.C. sports outside your rush hour commute.
1.21.23 Tim Donnelly Hour 2 With many questions looming about the Commander's next season, what are the next steps we should take with leadership, our offense, and more? Tim answer these questions and hears from you.
1.21.23 Denton Day Hour 2 Denton speaks with Jordan Danjani talk about this weekend's NFL matchups, and lets you know who he thinks the most important player is in the postseason. He also hosts Reggie Barlow, DC Defenders head coach. With their season starting in just a few weeks, Denton gets his perspective about the upcoming season.
1.21.23 Denton Day Hour 1 In the opening hour, Denton talks with Matt Modderno to discuss the Wizards and whether they will be buyers or sellers. Denton also details his reasons for why Bryon Leftwich needs to come to Washington.
1.14.23 Tim Donnelly Hour 3 Grant Paulsen of Grant and Danny joins Tim to discuss the breaking news of Sam Howell potentially being the Commanders starting quarterback. Tim also takes your calls discusses your thoughts.
1.14.23 Tim Donnelly Hour 2 Many Commanders fans agree that the offensive line is is where the team needs major improvement. Who could be our next offensive coordinator? Better yet, who would want to come to Washington? Tim gives you his thoughts.
1.14.23 Tim Donnelly Hour 1 In the opening hour, Tim Donnelly covers the breaking news that the Commanders are telling potential offensive coordinators that Sam Howell will be their starting Quarterback for next season. Tim shares his takes and hears yours.
1.14.23 Adam Epstein Hour 2 In the second hour of the show, Adam discusses the possibility of Todd Boehly becoming the next owner of the Commanders. He also brings Chase Hughes to the show to discuss the state of the Wizards and who they might trade.
1.14.23 Adam Epstein Hour 1 The postseason is the perfect time to let your takes run wild, and Adam does just that in the opening hour of the show. He also brings on Ethan Caduex to talk ownership of the Commanders, and the most important positions that the Commanders need to address in the postseason.
1.12.23 Lynnell Willingham Hour 4 Segment 1 - Lynnell premiers his new 5 star performers segment, highlighting his top 5 individual performances from last night's NBA action. Segment 2 - NBATV's Chris Miles joins the show to talk Wizards basketball and go around the NBA. Segment 3 - Lynnell closes the show discussing Eric Bieniemy's Head Coach interview with the Colts.
1.12.23 Lynnell Willingham Hour 3 Segment 1 - Lynnell continues the Commanders quarterback conversation, including analysis from Chris Simms. Segment 2 - Lynnell goes back to the phones to talk quarterback, and Jason La Canfora chimes in on Sam Howell. Segment 3 - Former NFL GM Randy Mueller joins the show to talk the Commanders' quarterback and offensive coordinator situations, as well as the futures of other teams around the NFL.
1.12.23 Lynnell Willingham Hour 2 Segment 1 - Lynnell goes around the league, reporting on updates to the New England Patriots coaching staff, and making the argument against Derek Carr to Washington. Segment 2 - Lynnell goes to the phones, and callers make their arguments for and against a Derek Carr trade. Segment 3 - Lynnell goes back to the phones, and callers continue to make their arguments for and against a Derek Carr trade. Segment 4 - Rick Doc Walker joins the show to talk quarterbacks and offensive coordinators for the Commanders.
1.12.23 Lynnell Willingham Hour 1 Segment 1 - Lynnell provides a recap of last night's Wizards game, including Kuzma's game winner and Avdija's 20 rebound performance. Segment 2 - Lynnell discusses potential landing spots for Raiders QB Derek Carr.
1.9.23 Lynnell Willingham Hour 4 In the final hour of the show, Lynnell talks Caps with Matt Weyrich. He also shares his surprises and disappointments for the Commanders' season, and shares the five NFL head coaching positions that are up for grabs.
1.9.23 Lynnell Willingham Hour 3 In the third hour, Lynnell talks with Logan Paulsen about Sunday's game and gets his analysis on Sam Howell. Lynnell also takes a moment to discuss head coach Ron Rivera, and whether or not he should continue to coach the Washington Commanders.
Which Pro Football Hall of Fame Finalist will be a shoe in? Danny talks more on the CFB playoff. Is it possible that Dan Snyder is botching everything on purpose? News breaks out that Caps center Nick Backstrom will be activated and play on Sunday.
Danny Nokes leads our Saturday morning as we prepare for the Commanders season finale against the Cowboys. We take a quick look at the local college basketball slate and check the latest on the health of Bills safety Damar Hamlin. Matt Weyrich of NBC Sports Washington talks about the Caps. We close out the hour talking Wizards and looking ahead at the 2023 Washington Nationals.
12.30.22 Lynnell Willingham Hour 3 In the third hour, Lynnell discusses the quarterback situation with David Harrison, and shares the which three players need to do their best in order to win against the Browns and get us closer to the playoffs.
12.17.22 Tim Donnelly Hour 3 If Taylor Heinicke leads us to the playoffs, should he get a high-paying contract? What's the current playoff picture? What are the latest updates on Snyder selling the team? Tim answers these questions and more.
12.17.22 Tim Donnelly Hour 1 They say you should know your enemy, and that's exactly what Tim discusses in the first hour of the show. With the Commanders setting their eyes on the playoffs, winning on Sunday becomes more crucial. What may the Giants be thinking going into the game? What will their strategy be? Tim gives you the scoop.
12.17.22 Adam Epstein Hour 2 Adam brings on Gene Wang to talk about UVA's critical game against the Houston Cougars, and talks with Joe House about tomorrow's Commanders game against the Giants. Adam also discusses the World Cup, and if Messi's World Cup dreams will finally come true.