What’s happening in D.C. sports outside your rush hour commute.

All NBA eyes on Lebron and his son Commanders draft around the corner new uniforms a big hit for DC fans

Netflix scamming their customers with another price bump Dexter Lawrence becomes a Bengal Do not order on Uber Eats

Dianna Russini is an adult and knows life has consequences Golden Era in Golden State is OVER Ben Standig gives us his last thoughts before draft

Hour 1 with Nick Ashooh: The Warriors loss to the Suns may mark the end of their dynasty / Nick Ashooh cannot wait until the NFL Draft this Thursday / There's always a player that drops out of the top 10, who will it be? / How long will Wizards HC Brian Keefe be around as the team starts winning?

Hour 2 with Nick Ashooh: Frank Schwab of Yahoo Sports breaks down the NFL Draft / Which teams in the NBA Playoffs can you trust? / The NBA's rules for eligibility are pointless / Could the Eagles disrupt the whole NFL Draft?

Hour 3 with Nick Ashooh: Do we think Adam Peters would trade back for more picks? / AI and algorithms are only getting better and it is having an impact on sports / Who do you really trust in the NFC? / The good version of playoff James Harden showed up today for the Cavs / Replay: Frank Schwab of Yahoo Sports talks about the NFL Draft / Where does AI go next?

Hour 1 with Adam "Awadd" Epstein: Anthony Davis speaks about the Wizards organization and DC as a city / Awadd breaks down his NBA playoff bracket / The NBA Playoffs start today and NBAwadd is here for it / Awadd wants Ovechkin to play another season

Hour 2 with Adam "Awadd" Epstein: The NFL Draft is just 5 days away and Awadd has his eye on some players / Will Adam Peters draft for position or best player available? / Which players are on your wish list for the Commanders at #7 in the draft? / Awadd lists the players he wants the most in the first round

Hour 3 with Adam "Awadd" Epstein: Chris "The Rooster" Russell joins the show to preview the NFL Draft / New Commanders that Awadd is looking forward to most / What do you think of the new Commanders uniforms? / Nick Ashooh joins to debate Awadd about Trae Young's value on the Wizards

Commanders Rebrand Themselves With New Burgundy And Gold Uniforms. Wizard Lottery Pick Coming Up In A Few Weeks. Adam Peters Talks To Media A Few Days Before Drafts.

Kevin Sheehan Talks About What Avenue The Commanders Can Take Next Week. Lynnell Is All In On A Defensive Pick. A Lot Of Talk On Commanders Trading Their First Round Draft Pick.

Cade Cunningham Leads Detroit, But Questions Remain About Support. LeBron & Kevin Durant Headline A Pivotal Offseason. NBA Teams Evaluate Their Next Moves Heading Into The Future.

Hour 1 with Nick Ashooh: Rory McIlroy is struggling in the Masters after the cut after leading / Ben Strober of Locked on Wizards talks about the draft prospects / Alex Ovechkin's legacy in Washington DC / Where do the Commanders still need to revamp their roster?

Hour 2 with Nick Ashooh: The Commanders have a lot of options to draft but they have to get it right / The Harris ownership group wants to please the fanbase with more than wins / Brandon Aiyuk isn't a certainty and the Commanders still need a WR2 / What nightmare scenarios are there for the NBA draft lottery?

Hour 3 with Nick Ashooh: Who might be the next face of the NBA after LeBron, KD and Steph retire? / It's hard to both find a franchise QB and have them avoid the injury bug / The NFC is going to be a lot more open in 2026 than the AFC / Sports evolve and it's better that the NBA isn't as slow any more

Hour 1 with Nick Ashooh: The Wizards aren't just tanking, they're rebuilding / Should the Commanders trade back from #7 in the draft? / The worst place to be in the NBA is stuck in purgatory with no direction / Technology and Nick are both crashing out!

Hour 2 with Nick Ashooh: The conversation after this season will be about Jayden's contract / Is the government really trying to take on the NFL over anti-trust issues? / This NBA Draft could have the next face of the NBA in it / Can any teams stop the Thunder and Celtics from meeting in the NBA Finals?

Hour 3 with Nick Ashooh: The Harris ownership group respects the fans and it shows / The Wizards will draft in the top 5 and could get a true superstar / Ovechkin's legendary rivalry with Sidney Crosby is likely wrapping up

Hour 1 with Adam "Awadd" Epstein: The Wizards have succeeded in having the worst record in the NBA / Awadd takes a look at the top prospects entering the NBA draft / John Wall talks about how close the Wizards are to being a contender / Awadd previews the NBA playoffs, top contenders and key injuries

Hour 2 with Adam "Awadd" Epistein: Who do the Commanders draft in Awadd's mock draft? / Adam Peters will be judged heavily on how he drafts this year / Does Jayden Daniels have enough weapons around him right now? / Callers weigh in on if Jayden Daniels has enough weapons, and who they want

Hour 3 with Adam "Awadd" Epstein: Hopefully this is the last time the Commanders draft in the top 10 in years / Awadd's picks for Commanders players to break out in 2026 / Awadd's Top 7 2026 NFL Draft picks based on how their career will play out

Would it be possible to pass on Jeremiyah Love if he's on the board? Mark Zuckerman gives us update on James Wood Expecting another long season for Nats

Commanders looking for help on both sides of the ball UConn could win three championships in a handful of years Caps on thin ice

Adam Caplan gets real with whos with it at number 7 March Madness as come and gone Sonny Styles seems to be the most likely choice

Hour 1 with Rick "Doc" Walker: Geno Auriemma's antics have gone to another level with Dawn Staley / Will David Blough put Jayden Daniels under center more this year? / Lou Holder calls in to talk about Geno's meltdown and what it means

Hour 2 with Rick "Doc" Walker: Coach Chris Knoche makes his college hoops finals predictions / Geno Auriemma has done a lot for women's hoops but last night was not it / The Commanders defense needs to bring good tackling back to the forefront / The Commanders need to fix drafting player then not playing them

Hour 3 with Rick "Doc" Walker: Donna Hopkins talks about the Commanders offseason needs to be successful / Players need to get my physical this year which starts in training camp / The Commanders need to be tougher on defense this year / Can Illinois defeat UConn and the winner of Arizona/Michigan? / There should be accountability for bad franchises / Was youth and inexperience a factor in Duke's loss to UConn?

Hour 1 with Adam "Awadd" Epstein: This is the draft Adam Peters will be judged on / Which position is most pressing for the Commanders heading into the draft? /Callers make their biggest wants with the #7 pick / If the Commanders trade their #7 pick, how far would they go back?

Hour 2 with Adam "Awadd" Epstein: Should the Commanders just take the best defensive player in the 1st round? / There's only 3 college hoops games left, but they're going to be great! / 10 storylines we'll remember from the 2026 college hoops tournament / Previewing tonight's Arizona v Michigan college hoops matchup

Hour 3 with Adam "Awadd" Epstein: Previewing today's Illinois v UConn college hoops matchup / These players in the NBA draft would be the best fit for the Wizards / This needs to be the Commanders final top 10 draft pick for a long time / Has Washington done enough at the pass rush position?

Cam Boozer won AP player of the year but might not even be top 2 draft pick Nats championship felt decades ago Carnell Tate is high on the Commanders board

There is something to be said about the mental length of the NFL season UConn is a dynasty in front of our eyes NBA draft sim

Heavy weights going out each other in the women's tournament Mens bracket could go either way Commanders need to make the right decision

Bam Adebayo's Comments Following Dropping 83 Points vs Wizards The Wizards tank is hurting their development Nationals home opener tomorrow

Adam Silver is trying to address and fix the tanking issue in the NBA NFL franchises are worth more than ever and keep going up Ryan Horvat joins the show and shares his thought on the NFL draft

Arizona and Illinois move on the the final four Tennessee vs Michigan/ Duke vs UConn Trading the 7th overall pick is not crazy

Drafting a good LB changes the landscape of a defensive David Harrison is very high of this draft class on potential Nats look to get their 2nd win of the season

Hour 1 with Nick Ashooh: David Harrison of WUSA9 previews the Commanders draft prospects / Do you really want a tournament with a bunch of Cinderella teams? / Tom Brady's longevity was crazy but could he still make a come back? / Myles Garrett is not staying in Cleveland

Hour 2 with Nick Ashooh: The NBA's three options to stop teams from tanking; will any of them work? / The NFC looks wide open and ripe for the taking next season / The NFL needs a proper minor league to develop players

Hour 1 with Adam "Awadd" Epstein: We are in the middle of March Madness and Awadd couldn't be more excited / Is Duke still the most hated team in college basketball? / Callers do not agree with Awadd that Duke isn't still the most hated team / NIL has killed the Cinderella

Hour 2 with Adam "Awadd" Epstein: The Commanders should not draft a WR at #7 in the draft / Should the Commanders look at Love or go defense with the #7 pick? / Is the WR room in good enough shape for the Commanders? / What would you do with the #7 pick in the draft?

Hour 3 with Adam "Awadd" Epstein: Chris "The Rooster" Russell breaks down the Commanders draft options / The W logo is terrible but the old school uniforms are great / Awadd breaks down the Commanders offseason FA pick ups / Nick Ashooh joins Awadd to talk about the Commanders offseason