What’s happening in D.C. sports outside your rush hour commute.

Hour 1 with Nick Ashooh: Shai Gilgeous-Alexander is named MVP of the NBA regular season again / Chase Hughes explains the Wizards options with the #1 NBA draft pick / Don't put any faith in wild rumors of LeBron James coming to the Wizards / Can the Cavs beat the Pistons in Game 7 tonight?

Hour 2 with Nick Ashooh: Jordan Dajani wonders what the NFL is trying to do with international games / Have you ever eaten pizza off the ground? / What are the Commanders going to do to fill out their WR room? / Is the NFL getting too fat with their broadcasting contracts?

Hour 3 with Nick Ashooh: What are the Cavs doing this offseason if they lose game 7 tonight? / Replay: Chase Hughes explains the Wizards options with the #1 draft pick / There's no way Giannis Antetokounmpo is back in Milwaukee next season / Sports Illustrated reporter Gilberto Manzano predicts the Commanders going 5-12 next season / Do not be surprised if Anthony Davis gets more on the trade market than you're expecting

Hour 1 with Nick Ashooh: NBA Playoffs are getting really good and Nick is here for it / LeBron James is still the face of the NBA but that could change soon / With so much still up in the air you can't grade the Commanders schedule / The black Commanders jerseys are still better than cranberry, or mauve

Hour 2 with Nick Ashooh: Chase Hughes explains the Wizards options with the #1 NBA draft pic / Where will LeBron play next season, if he doesn't retire? / Nick doesn't think Anthony Davis will play for the Wizards for this reason / Who would you want to see on a new season of the Receiver show?

Hour 3 with Nick Ashooh: Jordan Dajani wonders what the NFL is trying to do long term with international games / Myles Turner did not have positive things to say about the Timberwolves / Will Sam Darnold be as good under a new offensive coordinator? / Baseball games have the wackiest foods, like curly fries hot dogs / Replay: Chase Hughes explains the Wizards options with the #1 draft pick / Should the Wizards trade back from #1 overall in the NBA draft?

Hour 1 with Adam "Awadd" Epstein: Awadd takes a look at the Commanders 2026 schedule / If we break the schedule into quarters, which quarter looks hardest? / The Commanders must make it to the playoffs this year or Dan Quinn is done / How do the Commanders navigate this schedule to get back to the playoffs?

Hour 2 with Adam "Awadd" Epstein: Chris "The Rooster" Russell calls in to talk about why he didn't like the Wizards tanking / Callers share their takes on the Wizards tank-a-thon / Was the Wizards tank-a-thon worth it? / The ways the Wizards are building a winning organization

Hour 3 with Adam "Awadd" Epstein: Chase Hughes compares the top draft prospects for the Wizards / The Wizards rebuild is over! / The future of the Wizards is no Trae Young and Anthony Davis / Game 7 is the best phrase in sports, but who does Awadd pick tomorrow night, the Cavs or Pistons?

Washington's schedule looks tough early. The crew debates Jayden Daniels and the Revamped roster. Plus, early records predictions and fan reactions to the NFC East race.

Lynnell reacts to Washington's officially released 2026 schedule. Early game by game predictions spark debate about Commander's tough opening stretch. Plus, a look at prime time matchups and why quarterback battle could decide the season.

Lynnell breaks down Washington's challenging 2026 schedule and key stretch runs. Kevin Sheehan joins the show to debate early matchups, playoff expectations and Jayden Daniels impact. Reactions to the commanders bye weeks, prime time games, and season win predictions

The Wizards land No. 1 pick and the rebuild takes a major step forward. Discussion on player development, OKC blueprint, and what's next for Washington.

Discussion on AJ DeBanza, the Wizard's young core, and building through the draft in today's NBA.

NBA Draft class, rebuilding through young talent, and how teams like the Wizards and thunder are shaping their futures. Plus, why long-term roster building matters more than ever in today's NBA.

Lebron and Lakers down 3-0 in the series NBA draft lottery in TONIGHT Commanders London game on the 4th of October?

Happy Mothers Day Warriors return their championship coach Steve Kerr LIV Golf has some restructuring to do

Hour 1 with Nick Ashooh: Is the Chiefs' dynasty officially over or not quite yet? / Just how good can the Commanders be? It's up to Jayden Daniels / The Commanders should be able to top their 7.5 predicted wins next season / The Wizards don't need the #1 overall pick to get a quality player in the NBA Draft

Hour 2 with Nick Ashooh: David Harrison reports from Commanders rookie mini camp / Have the Commanders previous draft selections been holding the team back? / Are New York sports fans worse than the notorious Philly sports fans? / Victor Wembanyama is becoming the next face of the NBA

Hour 3 with Nick Ashooh: Has the NBA's attempts to punish tanking hurt fans of actual bad teams? / Could you imagine if the NFL went to a lottery draft? / Ben Strober of Locked on Wizards podcast joins to talk NBA draft lottery / Is Aaron Rodgers really going to stay in Pittsburgh for another season?

Hour 4 with Nick Ashooh: David Harrison reports from Commanders rookie mini camp / Will LeBron James return to the Cavs next season? / There could be some major shake ups in the NBA once the playoffs are over

Hour 1 with Adam "Awadd" Epstein: Commanders rookie mini camp has started! / This is the longest Commanders offseason / Do the Commanders have a playoff caliber roster? / Has Adam Peters set the Commanders up for success this offseason?

Hour 2 with Adam "Awadd" Epstein: Can Jaden Daniels play at an elite level again next season? / Is rushing going to be a problem for the Commanders offense next season? / Does Jayden Daniels have enough weapons around him to succeed? / Callers rapid fire answer if the Commanders have a playoff roster

Hour 3 with Adam "Awadd" Epstein: NBAwadd pivots to the NBA to actually praise LeBron James / NBAwadd predicts the order of the NBA's top 4 draft picks / The Wizards won the tank-a-thon in the NBA this year / The Commanders fan base is excited to welcome Sonny Styles to the team

Reaction to the Washington wizards lottery outlook and NBA playoff coverage. Plus, debate over Joe Jacoby's No.66 and thoughts on the Washington commanders secondary.

Wizards lottery excitement, and James Harden criticism. Plus, debate over the Pittsburgh Steelers quarterback situation.

The Cleveland Cavaliers struggles in the playoffs and questions whether James Harden is past his prime. Plus, Conversation around Washington Commanders Uniforms, OTAs, and life on sports radio.

The Washington Wizards don't need the No1. pick to improve. The Washington Commandeers focus on turning draft pics into real production. NBA playoffs intensity and the impact of fans on struggling teams.

The NFC landscape is opening up. Top college programs keep producing NFL talent. Young QB's like C. J. Stroud face pressure and development questions.

The Washington Wizards have options in the drafts. Young NFL QBs face pressure and development challenges. NBA playoffs heat up with dominates performances and a wide open east.

Hour 1 with Nick Ashooh: The 76ers defeated the Celtics in Game 7 last night / Could the Wizards get to 45 wins next season? / Joel Embiid has a message for Philly fans after game 7 / It stinks when the opposing teams fans overtake your team's home game

Hour 2 with Nick Ashooh: It's too early to grade the Commanders draft class but we can look at them / Who will be the break out during the Commanders training camp this year? / The NFC East is full of off the field drama, except for the Commanders / There's a difference between terrible teams and teams trying to get better

Hour 3 with Nick Ashooh: The Spurs and Thunder could be starting a long term rivalry this playoffs / AD might not be on the Wizards long but he has value for a team somewhere / Nick isn't sure if Trae Young wants to be a Wizard long term yet / The AFC is stacked, will the Chiefs even make the playoffs next season?

Hour 1 with Denton Day: Kevin Durant has a problem with burner accounts / The East is wide open in the NBA in 2026 and the Wizards are preparing / The Raptors sent their series against the Cavs to game 7 on a buzzer beater / PJ Glasser joins the show to talk about the NBA Playoffs and best bets

Hour 2 with Denton Day: Tobi Altizer calls in to catch us up on the Nationals / Laremy Tunsil gives us some insight into how Adam Peters negotiates / Could Zach Ertz play again in 2026? / What is Ben Sinnot's role on the Commanders going into next season?

Hour 3 with Denton Day: Are you scared off by the rumor that Brandon Aiyuk's agent dropped him? / Could Jaden Daniels's mom end up as Brandon Aiyuk's agent? / Does Anthony Davis want to help the Wiz get over the top or move on? / If Washington gets a top 3 pick in the NBA Draft this team is ready / Ben Strober is locked on the Wizards NBA Draft Lottery chances / The Kentucky Derby is today and Denton is a bit lost

Hour 1 with Nick Ashooh: LeBron James is doing something this late in his career that is insane / A way to compare greatness in players is by looking at their longevity / How sure are we that Brandon Aiyuk is coming to the Commanders? / The 49ers are trying to get something for Brandon Aiyuk, but is anyone buying?

Hour 2 with Nick Ashooh: If the Wizards were to trade Anthony Davis, which teams might want him? / What are some possible ways the NBA playoffs could play out? / Game 7s are the best thing in sports and we've got them 2 nights in a row! / Let's manifest some good luck for the Wizards for the draft lottery

Hour 3 with Nick Ashooh: There is noticably no major drama with the Commanders right now / Kevin Durant's legacy is a mixed bag / There's got to be a way for teams to properly develop QBs in the NFL / Cross Talk with Denton Day

Hour 1 with Lynnell Willingham: Lynnell Willingham is back on the local airwaves talking local sports! / Does Anthony Davis really want to be a Washington Wizard? / Ben Standig calls in to talk about the future of Anthony Davis in DC / Do you think Anthony Davis starts next season as a Wizard?

Hour 2 with Lynnell Willingham: Josh Robbins of The Athletic discusses the exciting first round of the NBA Playoffs / The Knicks are up by about 50 on the Hawks... at the half! / Dan Quinn could green dot Sonny Styles as a rookie

Hour 3 with Lynnell Willingham: How did the Commanders fare in the Athletic's post-draft power rankings? / Logan Paulsen breaks down the Commanders 2026 draft class / Knicks end the Hawks' season with a 51 point victory in Atlanta