What’s happening in D.C. sports outside your rush hour commute.

Hour 1 with Tobi Altizer: The Nationals hire 31 year old GM Anirudh Kilambi / Who should the Nats be looking at trading this offseason? / The Commanders were on episode 3 of Hard Knocks last night / Mitch Tischler talks about what the Commanders need to do this offseason / Are the Commanders doing enough to help Jayden Daniels? / Should Jayden Daniels put on some weight this offseason?

Hour 2 with Tobi Altizer: Jayden Daniels's rookie season wasn't a fluke / Has Jayden Daniels regressed in his reads? / Now is the time for the Commanders to be spending money! / These lower round draft picks have got to be for players that can produce on the field

Hour 3 with Tobi Altizer: The playoff implications of this week's NFL games / Breaking down all the teams looking for a QB this offseason / In defense of smaller schools being allowed in the college football playoff / Final segment of the show tonight: Who cares what the best team is?

Top three position groups that need to be an upgrade The running backs need to look different and put into successful positions in the near future At this point in the year the Commanders need to get the youngsters involved

Hour 1 with Rick "Doc" Walker: Doc does not want to see the Commanders tank the rest of the season / The Army Navy game showcases the best of us / Is losing out for draft position really something NFL players will do?

Hour 2 with Rick "Doc" Walker: Former NFL running back LaMont Jordan discusses playing a season out for a bad team / How do the Commanders turn things around? / Is tanking really a viable solution in the NFL?

Hour 3 with Rick "Doc" Walker: Callers weigh in on whether the Commanders should tank or not / Was the season doomed from the start with how McLaurin was handled? / Lou Holder reminisces on that magical George Mason run in 2006 / Show wrap up

It would be in the best interest of the Commanders to lose the rest of the season None of this was at the fault of Scary Terry College Football Field is set and ready to go

Fans still watch every snap and that means something David Harrison joins the show the number 1 pick is in reach

DQ has not been the issue in 2025 DC fans once again watching useless football Fans chime in on their thoughts

With Zach Ertz out with injury, who will step up? Is it John Bates, Ben Sinnott, or Colson Yankoff?

JD5 was once again hurt during the Minnesota game and is out for Sunday Something is not adding up with another JD5 injury It is drama each week with this Commanders team

Commanders had more than one opportunity to draft starters Sherrone Moore had a tough day Tashan Reed joins the show

Police have detained ex-Michigan Bijan Moore joins the show Phillip Rivers is back!!

Hour 1 with Lynnell Willingham: NFL games are an organized car crash / Dan Quinn talks about the team's lack of competitiveness in recent losses / Who deserves more blame for the 2025 season, Adam Peters or the coaching staff? / Every team has dealt with injuries this year, not just the Commanders / The Commanders scouting situation needs a serious upgrade

Hour 2 with Lynnell Willingham: What concerns do we have about the health of Jayden Daniels? / Should we be babying Jayden Daniels or seeing what he can do right now? / Ryan Fowler breaks down what has gone with the Commanders wrong this season / Nell's Super Six Pack - Pt 1

Hour 3 with Lynnell Willingham: Nell's Super Six Pack - Pt 2 / Around the NFL - Quarterbacks / Cam Whitmore and the Wizards / Lynnell talks Caps with John Walton, the voice of the Capitals

Hour 1 with Lynnell Willingham: Why are so many of our draft picks not playing? / What are the Commanders doing with their scouting system? / What do we have here talent-wise? / There are a lot of questions that need to be asked about talent / Kliff Kingsbury's play calling was terrible for the offense as well

Hour 2 with Lynnell Willingham: Washington looked totally unprepared for the moment / Is Kingsbury mainly focused on his resume for the next job at this point? / Kevin Sheehan talks about the awful situation the Commanders are in

Hour 3 with Lynnell Willingham: Jason La Canfora breaks down the current NFL playoff hunt with Lynnell / The College Football playoff bracket is set and Notre Dame feels like they were snubbed / Shedeur Sanders should have been starting for the Browns all season long

Hour 1 with Steve Czaban: The Commanders have got to get a win in Minnesota this weekend / Tim Brando gets into the issues with the college football playoff selection process / On the proper pronunciation of Mariota / A 22 million dollar bust

Hour 2 with Steve Czaban: The FIFA World Cup draw has told us who the USA will be playing / Bill Krackomberger examines the modern sports betting industry / Darius "Big Play" Slay appears to be retiring rather than go to the Bills / Matt Campbell is leaving Iowa State for Penn State / Fred Minnick tells you how to gift bourbon like a pro this holiday season / People still argue but determining a college football champ is better now

Hour 1 with Adam "Awadd" Epstein: The College Football season is winding down but intensity heating up / How the College Football playoff is shaping up / Jayden Daniels returns to the field tomorrow against the Vikings / What are you looking for from Jayden Daniels the rest of the season?

Hour 2 with Adam "Awadd" Epstein: Awadd wants to see the Commanders lose in OT a third time in a row / What moves should the Commanders be looking to make in free agency? / Adam Peters has got to take a shot on another tight end / Do we still have faith in Adam Peters to fix this roster or not?

Hour 3 with Adam "Awadd" Epstein: Michael Phillips joins the show to talk about today's College Football games and their playoff implications / How do the Commanders match up with the Vikings this weekend? / Awadd's picks for this weekend's NFL games / Awadd's keys to the game

Lynnell Willingham's Full Show from Overtime on December 5th, 2025

Lynnell goes in-depth breaking down your Washington Wizards. Plus, his Super Six Pack on the Washington Commanders. We close out the show with Steve Wyche of the NFL Network.

If the NFL Draft was today, who would be on the Commanders radar in a mock draft? Lynnell is joined by Chris Russell from our sister-station the Team 980 to discuss that further and to talk all things Commanders. Shifting gears, the Wizards lost by 45 points last night to the Celtics, Tony Massenburg from Monumental Sports Network jumps on to talk about their struggles.

Lynnell Willingham hosts a Friday edition of Overtime. Commanders head coach Dan Quinn announces QB Jayden Daniels is expected to start on Sunday against the Vikings. Are you in the camp of he should play or should he sit in a lost season? Lynnell also wants to know if the improve defense is a byproduct of Dan Quinn's play-calling or the opposing QB's are subpar. OC Kliff Kingsbury says he likes the progress of TE Ben Sinnott, are we to believe that?

The 2026 roster and coaching staff is already on the mind of the Commanders fan base The DC position is to be seen as the biggest question on the coaching side JD5 on his way back?

The media pushes DQ to answer the possibilities of who would be calling plays on the defensive side Giannis Antetounmpo could be on the way out of Milwaukee Mitch Tischler joins the show

Sean Salisbury On The State of NFL QBS Lane Kiffin: Should I stay or should I go? Darren Rovell on Sports Collector Items

Was the Eagles Going for 2 a Stupid decision? Lane Kiffin Confronts Ole Miss Reporter Browns PXP voice Andrew Siciliano Details Sanders Buzz Commanders in the SB Era Throwbacks

Today is the best day of college football that exists Tim Murray Weighs In On the State of the College Football Playoff Race Have Eagles Fans become Spoiled? Update on Michigan and Ohio State

Week 14 is only hours away from kickoff Virginia Tech trying to play spoiler against UVA It never gets old watching the Eagles lose

Kliff Kingsbury had a great season in 2024 and was dealt the wrong cards in 2025 The question at this point is who should be replaced on the Commanders in 2026 Dallas hate goes farther than Philly

Bo Nix has been a major problem for everyone, will be the best Commanders see this season Keys To Victory DC needs to enjoy the little things with three home games remaining

Erin Andrews' Comments On Working Holidays. Discussing NFL Stadiums Fred Smoot's Reaction to The Egg Bowl

The Packers Put Themselves in The Driver's Seat Are the Cowboys Dangerous? The Commanders Need to Prioritize Youth Next Year

Big Day of College Football Rivalry Games Special Tribute to Youth Coaches Recapping Thanksgiving Day NFL Slate

Matt Gay is off the team, Commanders one of the worst ranked team in the NFL on the kicking side DQ has been splitting a lot of snap with three running backs Commanders trying to find anyway to get a mental win

Madrid was a disaster, DQ still looking for answers Commanders sign a new kicker Around the NFL