Podcasts about overreacting

This week, Erika and Kristen take a brief detour from the usual Regretful Parents subreddit and dive into a viral post from the “Am I Overreacting?” corner of Reddit. The situation? A mom who hasn't had a solo shower in four days after caring for two sick kids alone while her husband enjoyed a bachelor party weekend. She finally gets a moment to herself… only to have it interrupted.When her husband returns home, things quickly spiral from mildly inconsiderate to fully infuriating. Instead of watching their one-year-old for five minutes while she showers, he places the baby in a playpen and leaves the house to run an errand. The result is a text exchange so ridiculous that Erika and Kristen perform a dramatic reenactment — and have plenty to say about communication, mental load, and weaponized cluelessness in parenting partnerships.Is the original poster overreacting… or is this guy just the worst?What We Talk AboutThe realities of parenting while your partner is awayWhy moms so often feel like they need to “ask permission” for basic self-careWhether the OP should have been more direct—or if the husband should have used common senseA dramatic reading of the couple's painfully awkward text exchangeThe absolute audacity of leaving a baby alone during a showerThe difference between a partner and an extra child you have to manageThe fantasy revenge scenarios we'd personally consider in this situationReddit's best comments roasting this guyMORE FROM USWebsite: https://www.dinkypod.com/ Patreon: https://patreon.com/dinkypod Become a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

Hey Dog Lover

Reddit Stories - OP inherited land from her grandfather along with her brothers. After selling his share for a failed business, her younger brother demands half of OP's land, and the family pressures her to sacrifice it.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP feels uneasy when her daughter's friend's stepfather behaves flirtatiously during a sleepover drop-off. Trusting her instincts, she cancels the sleepover. Later, another parent hears about it, and the friend's mother angrily confronts OP at school pickup.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP supported her boyfriend, his kids, and their household while working exhausting trucking shifts. After years together, he revealed he'd hidden an STD the entire relationship. When OP struggled to process it, he blamed her—leading her to leave.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

On AFL 360, Gerard Whateley and Garry Lyon review the highs and lows from Round 1, including the undermanned Collingwood Magpies’ victory over the much-hyped St Kilda Saints. They then react to Carlton’s loss to the Sydney Swans, debating whether the footy world is overreacting to the defeat. The panel also puts the three Brisbane Lions suspensions under the microscope, examining each case and discussing the team’s capacity to challenge or argue down a ban this season.See omnystudio.com/listener for privacy information.

Reddit Stories - After years of supporting her brother through repeated heartbreak, OP finally refuses to keep absorbing the emotional fallout from his toxic ex. He lashes out, accusing her of jealousy, leaving OP exhausted and reconsidering their relationship.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP was tired of handling their energetic toddler alone during visits to her husband's friend's cluttered home. When she made him parent solo for one visit, he felt humiliated and accused her of embarrassing him afterward.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Last night, Ryder destroyed Isaiah's Bible.Yes… destroyed it.Demon possessed? Maybe.

Reddit Stories - OP grew up forced to visit her father's affair family, where her half-sister and stepmother constantly insulted her mother and siblings. Years later, the half-sister tearfully asks to start over—but OP admits she cannot see her as family.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP has struggled with OCD since childhood, but her longtime boyfriend recently began mocking her rituals and deliberately triggering them. After he threw away her lucky penny and dismissed her feelings, OP dumped him. Now he's apologizing.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

This is not like Doug!

Reddit Stories - OP babysits her friend's two young kids for very little pay while raising her own child. Over time, the friend demands more hours and insults OP behind her back, leaving OP questioning the friendship.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP warned her friend for years that marrying a known cheater would end badly. When he cheats again after a decade, OP reacts bluntly and is accused of being a terrible friend, despite being right all along.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP's 15-year friendship is strained when jealousy between their girlfriends spills into business. After his best friend becomes a client, crossed boundaries and interference threaten OP's company, leaving him afraid he could lose both his business and brother-like bond.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - After landing a full-time job, OP's once-close cousin began making sarcastic, cutting remarks about her success. When OP calmly addressed the hurtful behavior, her cousin reacted defensively and portrayed herself as the one being wronged.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

The Washington Roundtable is joined by Stephen Vladeck, a Georgetown Law professor and self-proclaimed “Supreme Court nerd,” to examine President Trump's increasing defiance of the Supreme Court. The panel discusses whether the Court's strong rebuke of the President's tariff policy obscures a broader pattern of expanding executive power through the use of emergency “shadow docket” rulings, a kind of shortcut for dealing with emergency requests. “I think that's where the Justices have shown the most inclination to vote in ways that might be inconsistent as a matter of legal principle, but consistent as a matter of partisan political preference,” Vladeck says. Vladeck is the author of “The Shadow Docket: How the Supreme Court Uses Stealth Rulings to Amass Power and Undermine the Republic.” This week's reading: “Donald Trump's State of the Union Was Long and Wrong,” by Susan B. Glasser “The Supreme Court's Complicated Takedown of Trump's Tariffs,” by Amy Davidson Sorkin “The Right-Wing Nonprofit Serving A.I. Slop for America's Birthday,” by Jessica Winter “The Media Merger You Should Actually Care About,” by Jon Allsop “Donald Trump's Pantomime United Nations,” by Ishaan Tharoor  The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week. Tune in to The Political Scene wherever you get your podcasts.  Learn about your ad choices: dovetail.prx.org/ad-choices

"Am I being paranoid?" "Is this a real threat, or am I just damaged?" "Am I making this into something it's not?"These aren't idle questions. They're the abuser's voice — internalized so deeply it sounds like your own thoughts. Coercive control teaches you that your reality isn't real. And that lesson doesn't uninstall when you change your address.According to the unsealed affidavit, surveillance footage captured Michael McKee at the Tepe residence on December 6, 2025 — the same day Spencer and Monique were at the Big Ten Championship game in Indianapolis. Monique left at halftime. Court records state she was upset about something involving her ex-husband. There's no documented tip-off.She was 200 miles away. And her body knew.This episode examines what survivors carry after they escape coercive control — the hypervigilance, the PTSD, the triggers that contaminate ordinary life, and the invisible toll on the people who love them. Spencer inherited Monique's fear alongside her. This episode speaks to survivors and the people trying to understand them.Your fear is not weakness. Monique's instincts were right.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TrueCrimeToday #MoniqueTepe #MichaelMcKee #SpencerTepe #December6 #Hypervigilance #CoerciveControl #PTSD #TepeCase #AmIOverreacting

Reddit Stories - OP mentions his religious values at work, prompting a coworker to accuse him of controlling his girlfriend. After grabbing her arm in the parking lot, the coworker files an HR complaint—claiming OP was the aggressor.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Robinhood's Coy Garrison and Seong Seog Lee join the crew to unpack the Robinhood Chain launch strategy. Thank you to our sponsors!  ⁠MultiChain Advisors Robinhood's proposed chain for the trading of tokenized assets is live in testnet. In this DEX in the City episode, Coy Garrison, Robinhood's deputy general counsel on crypto, and Robinhood Crypto Head of Product Seong Seog Lee walk hosts Katherine Kirkpatrick Bos and Jessi Brooks through the thinking behind the blockchain's testnet launch and why it is important that it supports tokenized equities out of the gate. Beyond the Robinhood Chain testnet launch, KK and Jessi discuss OpenAI and Paradigm's EVMbench tool and why it highlights the need for a safety-first approach. “AI and crypto are in the same room now, but the room's sort of on fire,” Jessi says. Don't miss how a man accidentally gained remote access to 7,000 robot vacuums in 24 countries with AI-written code. KK and Jessi also dig into the Terraform Labs estate's lawsuit against Jane Street. Is there any real credibility behind the lawsuit? Listen to find out! Save $100 with Crypto Tax Girl! Hosts: ⁠⁠Jessi Brooks⁠⁠, General Counsel at Ribbit Capital ⁠Katherine Kirkpatrick Bos⁠, General Counsel at StarkWare Guests: ⁠⁠⁠Coy Garrison, Senior Director and Deputy General Counsel, Crypto at Robinhood ⁠⁠Seong Seog Lee, Head of Product at Robinhood Crypto Links: Unchained: Robinhood Pushes Deeper Into Tokenization With Layer 2 Testnet Launch Inside Robinhood's Big Super App Plan: ‘There's Still a Lot of Work to Be Done' OpenAI and Paradigm Launch EVMbench to Stress Test AI on Smart Contract Security Uneasy Money: How the Increasingly Better AI Agents Are Being Used Onchain When AI Agents Take Over, What Does a Post-Human Economy Look Like? Terraform Estate Targets Jane Street in Explosive Terra Collapse Lawsuit DeFi Platforms Could Get ‘Innovation Exemption,' SEC Chair Says SEC Quietly Eases Capital Rules for Stablecoins Learn more about your ad choices. Visit megaphone.fm/adchoices

Robinhood's Coy Garrison and Seong Seog Lee join the crew to unpack the Robinhood Chain launch strategy. Thank you to our sponsors!  ⁠MultiChain Advisors Robinhood's proposed chain for the trading of tokenized assets is live in testnet. In this DEX in the City episode, Coy Garrison, Robinhood's deputy general counsel on crypto, and Robinhood Crypto Head of Product Seong Seog Lee walk hosts Katherine Kirkpatrick Bos and Jessi Brooks through the thinking behind the blockchain's testnet launch and why it is important that it supports tokenized equities out of the gate. Beyond the Robinhood Chain testnet launch, KK and Jessi discuss OpenAI and Paradigm's EVMbench tool and why it highlights the need for a safety-first approach. “AI and crypto are in the same room now, but the room's sort of on fire,” Jessi says. Don't miss how a man accidentally gained remote access to 7,000 robot vacuums in 24 countries with AI-written code. KK and Jessi also dig into the Terraform Labs estate's lawsuit against Jane Street. Is there any real credibility behind the lawsuit? Listen to find out! Save $100 with Crypto Tax Girl! Hosts: ⁠⁠Jessi Brooks⁠⁠, General Counsel at Ribbit Capital ⁠Katherine Kirkpatrick Bos⁠, General Counsel at StarkWare Guests: ⁠⁠⁠Coy Garrison, Senior Director and Deputy General Counsel, Crypto at Robinhood ⁠⁠Seong Seog Lee, Head of Product at Robinhood Crypto Links: Unchained: Robinhood Pushes Deeper Into Tokenization With Layer 2 Testnet Launch Inside Robinhood's Big Super App Plan: ‘There's Still a Lot of Work to Be Done' OpenAI and Paradigm Launch EVMbench to Stress Test AI on Smart Contract Security Uneasy Money: How the Increasingly Better AI Agents Are Being Used Onchain When AI Agents Take Over, What Does a Post-Human Economy Look Like? Terraform Estate Targets Jane Street in Explosive Terra Collapse Lawsuit DeFi Platforms Could Get ‘Innovation Exemption,' SEC Chair Says SEC Quietly Eases Capital Rules for Stablecoins Learn more about your ad choices. Visit megaphone.fm/adchoices

Mets top hitting prospect Carson Benge has played well, pitching prospect Ryan Lambert looks like a future closer-in-the-making and Juan Soto called out Shohei Ohtani. Chris and Jack discuss how all of the above storylines have them getting excited about the start of the 2026 season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reddit Stories - OP broke up with a man after a disturbing red flag she couldn't ignore. Years later, he married her sister. Though everyone sees him as perfect, OP refuses to trust him around her teenage daughter.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP discovers her fiancé knowingly allowed his family to test her loyalty for months, labeling it a “gold digger” test. When she passes, he expects gratitude—leaving OP feeling betrayed, embarrassed, and unsure about marrying him.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - On his birthday, OP's girlfriend intentionally bought him the wrong video game to “teach him a lesson” over a past perfume mistake. Her plan backfired when he genuinely enjoyed it, leaving her angry and refusing to speak to him.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Seth and Sean discuss USA Mens Hockey topping Canada to get the gold on Sunday morning, the Rockets' disappointing loss to the Knicks on Saturday night, overreact to what jumped out from the Astros Spring Training game that was actually on TV, and go through the day's Headlines.

Jonathan and Daryl Ruiter debate whether or not fans and media are overreacting to the Cavaliers loss to the Thunder on Sunday.

Jonathan Peterlin and Daryl Ruiter break down the Cavs loss to the Thunder. Then, they talk about Evan Mobley's future, and they're joined by Emory Hunt of CBS Sports.

Reddit Stories - A 34-year-old man meets his girlfriend's parents and endures hurtful remarks throughout dinner. Believing he preserved peace by staying calm, he's surprised when she feels disappointed he didn't stand up for himself.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - After reconnecting with her ex, OP refuses to cancel a five-week work trip planned months earlier. He says canceling would prove she cares about him, questions her loyalty, and pressures her for reassurance—pushing OP to block him.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP's brother, who was a virgin before dating his girlfriend, was diagnosed with an STD months into the relationship. She blamed him and told her family it was his fault, creating family tension and deep mistrust.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP endured years of emotional mistreatment and exclusion within her family. When she finally refuses to tolerate her mother's behavior and sets boundaries, her mother reacts dramatically, escalating tension and denying any responsibility.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - After her coworker's breakup, OP and the team were forced to take on extra work for months. When OP refused another assignment, the coworker lashed out with an insult, leading OP to involve HR and escalate tensions.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP is excited for her friend's wedding but feels pressured to attend an expensive U.S. destination celebration. With limited finances, OP questions whether skipping the trip makes her selfish—or if her friend's expectations are unreasonable.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - After 16 years of marriage, OP discovers his wife secretly communicated with his friend daily for five years. When confronted, she claims she hid it to avoid triggering his jealousy, leaving OP questioning trust and manipulation.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - After losing her mother unexpectedly, OP signs a lease with her sister to move closer to home. Her friend accuses her of betrayal because the apartment is near her ex's old place, escalating tensions during OP's grief.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

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Reddit Stories - OP was resting between sets on a machine facing a trainer's workspace when she accused him of staring and labeled him a perv in front of others. The confrontation escalated, leaving OP questioning whether snapping back went too far.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

We explored the subreddit: R/AmIOverreacting.Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

Reddit Stories - OP always felt treated differently from her brother and suspected something was off. After secretly taking a DNA test her mother forbade, her mom explodes—and then completely ghosts her, leaving OP questioning everything about her identity.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP spent her boyfriend's birthday cooking, cleaning, and planning thoughtful surprises because she couldn't afford a physical present. Despite her efforts, he felt unappreciated without something purchased, leaving both of them hurt and confused.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP's teens rejected the stepfather who raised them when their unreliable biological father reappeared. After their bio dad disappeared again, they begged OP to help restore the relationship with her devastated husband, but she refused.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP shares a joint savings account with her longtime boyfriend, but his possessive behavior over stock investments worries her. After he rejects any financial accountability, OP fears he's building a future for himself—not for them as a couple.'¡Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Reddit Stories - OP plans a Disney trip for her immediate family, but her brother-in-law — who struggles with his disabled child's challenges — asks to come. When OP refuses, her sister and mother turn against her, questioning her compassion.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

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In this episode the team discuss their Winners & Losers from Chelsea's 1-0 defeat to Arsenal.The team also talk the latest from this week's news and as always also answer some listener questions.RUNNING ORDER:00:00 The Start & Shevva's Shoutouts7:36 News: Huge Changes Are Coming To The FA Cup20:10 Winners & Losers: Arsenal 1-0 Chelsea1:00:41 Wolves Preview1:07:15 Quaresma's Questions1:09:13 Loan Army CarouselIf you have a question for the team then contact them on Twitter at @AtTheBridgePod(This episode was recorded on 5th February 2026)*** Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Join our Discord: https://discord.gg/b3arBztQjnThis episode is proudly supported by Head In The Game, a charity using football to support mental health and wellbeing. Check out their free programs at headinthegame.co.uk and follow them on social media to learn more._______________________________________________Get In Touch With Us:Twitter - twitter.com/AtTheBridgePodInstagram - Instagram.com/AtTheBridgePod#CFC #CHELSEA

Freaking out over your Etsy stats? You might be overreacting! Let's talk about the three Etsy stats that sellers constantly misinterpret and what you should do instead.Because they might not be telling you what you think they are.And if you're making panicked changes every time you open your shop stats, you could be tanking your own momentum.In this episode, we're talking about:Which stats actually matter and which ones don'tHow low-performing listings might still be helping your bestsellersWhy Etsy stats are noisy (and how to zoom out for more useful info)So if you've ever felt tempted to delete a listing, change your pricing, or overhaul your SEO because of one slow week, hit play on this one first.What you'll learn:Why Etsy sellers often misread their traffic dataHow “favorites without sales” can still be a good thingWhat a slow day really means for your shop strategyWhen to adjust a listing and when to leave it aloneHow to use your stats without sabotaging your visibilityMentioned Resources:Work with Me: https://sarahjwaggoner.com/coaching/Your Next Steps:Follow me on YouTube: https://www.youtube.com/@SarahJWaggonerJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

Ep. 155We had a surprise guest: Mark Seidenberg!

Two Hot Takes host, Morgan, is joined by guest co-host Michaela Okland! People often ask "Am I overreacting?" in situations where they're clearly NOT and today's episode has quite a few of them. From someone who found out she's related to her fiancé to a man that's got an imaginary Roach love interest named Ogtha we cover some seriously outrageous stories. So who's overreacting and who is not reacting enough?!.. Can't wait to hear your thoughts! Partners: Credit Karma: https://www.creditkarma.com/ Skims: Skims.com/tht NEW MERCH:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.twohottakes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus Content on Patreon including FREE stories: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TwoHotTakes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH HERE ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.twohottakes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us a letter? Our PO Box!! Two Hot Takes. 5042 Wilshire BLVD. #470. Los Angeles, CA 90036  WRITE IN TO US!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reddit.app.link/twohottakes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Full length Video episodes available on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/TwoHotTakes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Index: 00:00 -- Start Learn more about your ad choices. Visit podcastchoices.com/adchoices

If one of your goals for the year is to stop overreacting, it is time to adopt the Holy Pause. Have you found yourself overreacting when all that was necessary was a simple, rational response? It happens to all of us because of automatic negative thoughts, also known as negativity bias. Something happens, or someone says something, and our brain determines it to be a threat; our nervous system is activated, and we overreact. This is why a pause is crucial if you want to stop overreacting. Why are you overreacting? The first step to stop overreacting is recognizing when it happens. Answer these questions: Negativity Bias (automatic negative thoughts) If any of the above are true, your brain is going to automatically think and feel something negative. We call this negativity bias. Your brain is more likely to think something negative than to think everything is fine and you are safe. In fact, 80% of your thoughts are negative. So, if you are someone who tends to overreact, realize you are not alone and there is a reason for it. However, it is not okay to accept it and not attempt to change and be better. Generational Patterns of Overreacting Perhaps you've experienced generational patterns of overreacting. Do you have family members whom you witnessed overreacting and from whom you learned this behavior? If anxiety is part of your genetic makeup or the genetic makeup of your parents or grandparents, chances are you experienced negative reactions much of your life. But as I've said before, anxiety is not an excuse for poor choices and overreacting. There is damage from overreacting. The power of a Holy Pause. If you want to change, the first step is to become aware of what is happening before overreacting. Awareness is crucial to using the Holy Pause. How is change possible? You can stop overreacting. Change is possible when you start renewing your mind. To understand where to begin to renew your mind, you must recognize that the mind is separate from your brain. Your brain is miraculously capable of changing, growing, and being retrained; we call this neuroplasticity. It is not stagnant or stuck. It is dynamic, and when you renew your mind, you gain power over your neuropathways. Scripture and renewal of the mind. In Romans 12:2, Paul tells us not to conform to the world, but to be transformed by the renewing of our minds. When we renew our mind and release the negative, we can rebuild our emotional state by training the prefrontal cortex (the executive function center) to take charge rather than succumbing to the fight-or-flight response triggered by the amygdala (the fear center). Read the full shownotes and access all links. SSFI conference link Schedule a consultation discovery call today. Friend, if you are ready to take intentional action, get the root of what is causing you to overreact, discover wholeness and flourishing in your life and relationships, and heal from anxiety and past experiences, schedule a free consultation discovery call with me. Additional Free Resources Download additional resources to navigate anxiety and renew your mind through journaling and Scripture.