Podcasts about overreacting

Ken Carman and Anthony Lima take you through what you may have missed About Last Night!

This episode dives into one of the most overlooked yet influential leadership skills: emotional pacing—the speed, tone, and intensity of your emotional responses in meetings, conversations, decisions, and crises. As the transcript reveals, your team's nervous system mirrors yours, and your emotional tempo has measurable effects on engagement, cognitive capacity, stress levels, and trust. Leaders who master emotional pacing don't just communicate better—they transform culture quietly and powerfully.Through research-backed insight, real-world examples, and actionable strategies, this episode breaks down how emotional pacing works, how it impacts high-performing teams, and how you can intentionally shift your tempo to lead with clarity, stability, and credibility.──────────────────────── Key Talking Points• Why every leader carries an “invisible metronome” that shapes team performance. • How your emotional tempo—fast, reactive, calm, or flat—affects trust, engagement, and stress. • Research from Yale, Stanford, and Gallup on how leaders' emotional tone influences team outcomes.  • Why your team shouldn't have to adapt to your emotional pace—and what great leaders do instead. • How to pre-decide your emotional pace before tough meetings, decisions, or conflict. • Practical techniques: pausing, breath work, voice pacing, body language calibration, and post-interaction emotional audits. • How intentional pacing creates psychological safety, resilience, and high performance.──────────────────────── Key Time Stamps00:00 – The Leader's Invisible Metronome01:00 – Emotional Pacing Defined02:00 – When Leadership Pace Becomes “Too Much”03:00 – What the Research Says06:00 – Overreacting vs. Underreacting10:00 – Real-World Example: The Underreactive VP15:00 – How to Deliver Difficult News Stabilizingly17:00 – Celebrations & Positive Energy18:00 – High-Pressure Decisions: The Power of Pausing20:00 – Conflict & Difficult Conversations22:00 – Techniques for Managing Your Pace31:00 – Final Leadership Reminder──────────────────────── Call to ActionIf this episode helped you rethink your leadership presence, follow the show so you never miss an episode. Share it with your colleagues or team to spark conversations about emotional intelligence and leadership effectiveness. Subscribe, like and follow at https://balloffirecoaching.com/podcastIf you're ready to assess your own emotional pace or want strategies to elevate your leadership impact, schedule a discovery call at: coachmebernadette.com/discoverycallYour team doesn't just hear your words—they ride your rhythm. Lead with the pace that elevates everyone around you.Support the show

Relationship Stories - OP planned to take her baby to see Santa for the first time—but her dad's fiancée did it first. Now OP's skipping Christmas, and the rest of the family is following, leaving the hosts scrambling.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

It's Monday Morning Fallout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Overreacting to the Spinning of the CFB Coaching Carousel after a Wild Weekend! Breaking Down the Conclusion of the Lane Kiffin Saga: Blame to go around for all, new coach, & More!

Relationship Stories - After discovering her brother's girlfriend was influencing their 14-year-old sister with harmful dieting advice, OP exposed her. In response, her brother cut ties with the entire family, choosing his girlfriend over protecting his sister.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP was invited on her boyfriend's graduation trip, but his controlling mom set rules that included no shared rooms. OP refused to go under those conditions, and now her boyfriend is upset with her choice.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

She Mocked Me for ‘Overreacting'—Today I Hold Full Custody and Her Million‑Dollar BrandBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Relationship Stories - After eloping and cutting all contact with her immigrant family, OP's sister reappears unannounced nine years later—conveniently after a divorce—expecting forgiveness. OP, still carrying the scars of her betrayal, refuses to reconnect.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

She Mocked Me for ‘Overreacting'—Today I Hold Full Custody and Her Million‑Dollar BrandBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Relationship Stories - OP was thrilled to surprise her toddler with Christmas gifts—until her sister, upset that OP wasn't “charitable like her,” destroyed them. The family is now torn apart, and holiday joy is hanging by a thread.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP struggles with a wife who repeatedly lies and then flips the script, blaming him for being distrustful. After catching her again, she plays the victim—leaving OP questioning the foundation of their relationship.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP attended her mother-in-law's birthday party only to be blindsided by her husband's ex, who flirted openly, caused drama with his sister, and ultimately kissed OP's husband—forcing OP to walk out in frustration.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. method for processing emotions with God. WHAT YOU'LL LEARN: [01:00] Why Your Responsibility Isn't to Fix People—But to Show Up Healthy [04:00] Tool #1: Healthy Boundaries — Your First Line of Emotional Protection [14:00] Tool #2: Emotional Fitness — Taking Responsibility for Your Thoughts [17:00] What Does It Mean to “Get Off the Mat” and Take Action? [19:00] How to Decide What Thoughts You Will Let “Land” [21:00] When Are We Creating Our Own Drama or Overreacting? [23:30] When Victim Thinking Keeps Us Stuck [28:00] Tool #3: The A.D.D. Method — Acknowledge, Discern, Decide [33:00] Using A.D.D. Proactively or After an Emotional Trigger  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  RELATED EPISODES: Boundary + Responsibility Episodes Ep. 327 — Is It Time to Set a Boundary? My Favorite Tool to Set Boundaries in a Loving Way Ep. 326 — A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep. 282 — Emotional Responsibility: How to Stop Owning Other People's Feelings Emotional Fitness Episodes Ep. 304 — Get Off the Mat + What Thoughts Will You Let Land? Ep. 305 — Procrastination, Complaining, Victim Thinking A.D.D. Emotional Processing Episodes Ep. 286 — Emotional Confidence Through Holiday Stress Ep. 277–279 — A.D.D. Breakdown Series Ep. 204 — 6 Questions to Ask When Emotions Feel Overwhelming Send us a text

Today in the Over It: When Enough is Enough series, we tackle overreacting—the one “over” that sneaks up on all of us, often when we're already running on empty. Overreacting isn't just frustration or anger; it's a sign that our nervous system is depleted, our stress levels are high, and fear is running the show. In this episode, we dig into why we snap—from fatigue, chronic stress, and unmet needs to unspoken expectations and the hidden patterns that make small triggers feel enormous. We get real about  the hidden costs of catastrophizing and uncommunicated expectations to the major realization that most overreactions are echoes of unhealed past pain. We wrap it up with tips as we learn to build in the pause and use practical tools and techniques to cool down and stop fighting battles that finished years ago. It's time to stop the snap and reclaim the energy we need for the battles that truly matter.

Relationship Stories - OP was mistaken for her sister—who's secretly involved with a married man—and was attacked by the furious wife outside her university. OP's injuries and humiliation deepen as her sister refuses to answer her calls.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP refused to cancel her pre-approved anniversary trip when her coworker demanded the same dates for her wedding. After lying to management, the coworker was publicly confronted—and she's still furious about being denied.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP was ghosted by her best friend of 15 years with no explanation. After five painful years, her friend suddenly wants to reconnect—but OP is torn between healing, protecting herself, and walking awayBecome a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP regularly helps her niece due to her sister-in-law's disability, but when she volunteers for a school event, she's accused of trying to replace the girl's mom—sparking a painful family confrontation over boundaries.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP's boyfriend surprised her with knock-off perfumes from her wishlist, but when she gently explained she preferred the real thing, he exploded—calling her ungrateful, superficial, and even an “Insta Fluzzy.” Now she's reeling.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

11.19.25, Kevin Sheehan opens up the show reading a message from a listener talking about how Commanders' fans have been overreacting to the situation this season where it was out of the team's control.

11.19.25 Hour 1, Kevin Sheehan opens up the show reading a message from a listener talking about how Commanders' fans have been overreacting to the situation this season where it was out of the team's control. Kevin Sheehan asks Producer Max and callers for the craziest take on the Commanders' season that they've heard so far after the team has severely underperformed.

In today's narration of Reddit stories, OP is wondering if he's overreacting for breaking up with his fiancee when she refuses to take his last name and she won't let him have hers when married.0:00 Intro0:20 Story 13:18 Story 1 Comments / OP's Replies7:06 Story 1 Update 110:50 Story 1 Comment11:53 Story 1 Update 216:21 Story 220:01 Story 2 Comments / OP's Replies23:55 Story 2 Update 24:54 Story 2 Comments / OP's RepliesFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Relationship Stories - OP married her high school friend, only to later clash with his best friend—her old crush—after he repeatedly mocked her past feelings, prompting a harsh retort that left everyone questioning who went too far.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Monday Morning Fallout! Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - There's one very underrated aspect of the Broncos win over the Chiefs. Brett wants to give it some love, because it's something we haven't seen yet this season.16:03 - Avalanche goalie Scott Wedgewood joined K&L yesterday and talked about the upward trajectory he's been on as of late.Next, Cam Skattebo was hanging out at WWE yesterday tussling with some wrestlers. That's fun. Except for the fact that HIS ANKLE WAS BACKWARDS LIKE 2 WEEKS AGO. Dude, your leg is all jacked. Don't be shoving wrestlers while you're healing!31:33 - Should we be freaking out about last night's Nuggets loss to the Bulls? Or is just a blip on the radar of an 82-game season? What's the proper way to feel?

Relationship Stories - OP and his girlfriend were having a fun night with friends until his girlfriend decided to kiss a girl in front of him. OP didn't like this and broke up, his friends tried to shame him and OP blocked them.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP, battling serious illness, was stunned when her MIL booked a family trip that excluded her—then got angry when OP's husband refused to go without her. The fallout exposed just how little MIL cared.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - Relationship Stories - OP's controlling fiancée, with a drinking issue, dumps him after 6 years via drunken rage, lists bizarre faults, kicks him out—but demands he pay half the lease rent. Brother urges abuse claim; he's heartbroken and conflicted.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP's husband canceled their long-planned vacation at the last minute, citing work. Frustrated, OP threatened to go without him—and now plans to bring her best friend instead, sparking even more conflict at home.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Relationship Stories - OP planned two fun, lowkey birthdays — both ruined by her boyfriend's mood swings and emotional deflection. After being blamed, dismissed, and called selfish again, she finally decides she's done tolerating the disrespect.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Get MORE Coaches Don't Play at our PatreonThank you to our Sponsors: Ruex Cafe & Bar, Glow Room BC, Lucky Chahal Get the COACH P drink at Ruex Cafe & Bar Glow Room BC: Laser & Skin spa. Mention coaches for 15% off⁠Lucky Chahal⁠ for all your real estate needs in the Lower Mainland⁠⁠⁠⁠Follow Gurk ⁠⁠⁠⁠⁠⁠⁠⁠Follow Gurveen⁠⁠⁠⁠⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠Producer/Audio Engineer ⁠⁠⁠Kyle Bhawan⁠⁠⁠Song "Be Like That" by⁠ ⁠⁠REVAY ⁠⁠⁠⁠---------------------------00:00 Scary story 23:45 Living in walls 31:40 Racial attack 36:40 Aunty protestors 46:00 Frankenstein 48:30 Non-refundable deposit1:01:10 Hypothetical divorce 1:13:15 Overreacting 

Relationship Stories - OP's aunt plans to give their late grandmother's heirloom jewelry to the biological son she secretly gave up for adoption. Feeling the family legacy is being misdirected, OP hides the jewelry to protect it.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.Albiona walks you through her four-step PARR Process — Pause, Acknowledge, Respond, Reflect — to help you regulate your emotions, understand your triggers, and respond with more presence and connection.She also shares how journaling transformed her parenting and how the PARR Journal can help you do the same.✨ Purchase The PARR Journal and save your spot for Albiona's free live PARR Workshop over Zoom.Click here to order your journal and join the workshop.Follow @theparentingreframe on Instagram or visit theparentingreframe.com to learn more.Albiona's email address: albiona@theparentingreframe.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relationship Stories - OP offered to fund her cousin's talented son's swim expenses, hoping to support his college future. But once word spread, her extended family demanded equal support for their kids—sparking resentment, guilt, and chaos.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Will and Alex dive into the most pressing Raptors topics, including Brandon Ingram's water bottle incident, the four-way battle for bench minutes at shooting guard, whether the team needs to add another big, and why fans should be excited about the NBA Cup. Plus: can the Raptors become an above-average three-point shooting team this season? Later, they share first impressions of the new City Edition jerseys, reflect on Lenny Wilkens' legacy in Toronto, and revisit Darvin Ham's underrated 1997 Dunk Contest showing.#raptors #torontoraptorsReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

Overreacting to the Weekend of Memphis Tigers' Athletics; TV Timeout: Continued Carriage Dispute Between YouTube TV and Disney.

If you've ever felt like a totally different person two weeks of every month-this episode is  for you.Joining us for round 3 we have  Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what's really happening in your brain, why hormone tests don't tell the full story, and how to actually feel like yourself again. In this episode we talk about:The difference between PMDD and PMSConventional treatments for PMDDSupplements, diet and lifestyle tipsMindset shifts and so much more!Something we talked allot about during this episode is that two bad weeks every month equates to half your life. You deserve to feel good the whole time and thats why if you have PMDD or suspect you do, we are so happy you are here to listen to this weeks episode!For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ron Hughley, Brandon Kiley, and Stephen Serda are back to discuss the Chiefs' lack of movement at the trade deadline and the reaction to the Chiefs' loss in Buffalo. The Chiefs' pass rush doesn't seem to have many answers, and we're starting to get frustrated with the use of Xavier Worthy now that Rashee Rice is back. subscribe: https://youtube.com/live/X09xnvpx3p4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Sandro Tonali's refusal to commit to his 'long term future' in an interview has spared quite the reaction from some Newcastle fans but Andrew Musgrove thinks people are overreacting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The season is four days old, and there are actual real-life games to discuss! Megan Gauer and Rob Joyce recap some of the notable results from the opening week, some good (NC State-Tennessee!) some ugly (Baylor-Duke). They also bounce around and find some things they liked, some things they disliked and give their now annual "opening week of the season hot takes". And then they wrap up by previewing some spicy games over the next week, including two top-15 matchups for UCLA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The season is four days old, and there are actual real-life games to discuss! Megan Gauer and Rob Joyce recap some of the notable results from the opening week, some good (NC State-Tennessee!) some ugly (Baylor-Duke). They also bounce around and find some things they liked, some things they disliked and give their now annual "opening week of the season hot takes". And then they wrap up by previewing some spicy games over the next week, including two top-15 matchups for UCLA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explored the subreddit: R/AmIOverreacting.Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

Talking to listeners about Heupel and Tennessee football The Docket The Top 4 at 4:00

- Knicks fans are overreacting at 2-2- Nets fans are freaking out over their rookies - Are the 76ers and Bucks legit?- When will the Nets win their first game?- Knicks parade still on?- Mike's favorite rookie is....?

Scott and Moe start the show off with their thoughts on the Tyler Lockett signing and why it means something different that what fans are thinking. Plus, we touch on the Jakobi Meyers situation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Boys are BACK for another Steelers Fix Podcast, breaking down the latest across Steelers Nation! This week, the trio tackles fan reaction and narratives surrounding the team's 2-game losing streak. The Steelers Fix comes courtesy of the Steel Curtain Network and FFSN, the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel hijacked by your emotions? Why do the same patterns of anger, shame, or withdrawal keep showing up in your relationships? In this week's 10-minute equipping episode, Pastor Jim Ramos unpacks what it means to experience emotional dysregulation—and how to regain peace through the four powerful steps of Restoration Therapy. By the end of this episode, you'll learn why identifying your reactive cycle is key to healing and how to rewrite the story your pain has been telling you. Check our Ron Deal's book! The Mindful Marriage (https://tinyurl.com/Mindful115) This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Matthew Coller talks with Vikings fans about the loss to Philly and then the round table breaks it down. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matthew Coller talks with Vikings fans about the loss to Philly and then the round table breaks it down. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.