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Today, we are joined by Dr. Daniel Willingham.Daniel T. Willingham is a Professor of Psychology at the University of Virginia, known for his work applying cognitive psychology to K-16 education. He earned his B.A. from Duke University and his Ph.D. in Cognitive Psychology from Harvard University. Initially, his research focused on the brain basis of learning and memory, but he later shifted his focus to the practical applications of cognitive science in education. He is the author of several books, including Why Don't Students Like School?, When Can You Trust the Experts?, and The Reading Mind.In this fascinating conversation, we explore the science behind effective learning and memory. Dr. Willingham reveals why most adults never update their learning strategies from school, the dangerous myths that persist about memory and learning styles, and the evidence-based techniques that actually work.Key topics include:Why adults rarely update their learning approachesDebunking persistent myths about memory, learning styles, and "brain training"The illusion of knowing and why familiarity doesn't equal true understandingWhy rereading, highlighting, and copying notes are ineffectiveThe power of retrieval practice Spacing effects versus cramming When and how to use mnemonic devices like memory palaces effectivelyThe fundamental principle of matching study methods to desired outcomesWhether you're a lifelong learner, educator, or leader looking to enhance your own learning capabilities, Dr. Willingham's research-backed insights will transform how you approach acquiring and retaining new knowledge.Dr. Daniel Willingham's Books: "Why Don't Students Like School?" https://www.amazon.com/Why-Dont-Students-Like-School/dp/1119715660 "Outsmart Your Brain" https://www.amazon.com/Outsmart-Your-Brain-Learning-Hard/dp/1982167173 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:15) Tool: Dr. Willingham's Journey from Neuroscience to Education(04:25) Technique: Why Adults Don't Update Their Learning Software(05:35) Tip: Overcoming Learning Overconfidence and Illusion of Knowing(09:10) Tool: Debunking Learning Styles and Common Memory Myths(11:25) Technique: Thinking About Meaning vs Mindless Repetition(14:45) Tip: Why Retrieval Practice Reigns Supreme for Learning(16:00) Tool: The Power of Overlearning and Spacing Effects(20:25) Technique: When and How to Use Mnemonic Devices Effectively(24:15) Tip: Matching Study Methods to Learning Outcomes(25:00) Conclusion#CharlesGood #DanielWillingham #TheGoodLeadershipPodcast #CognitiveScience #LearningScience #MemoryResearch #EducationalPsychology #EvidenceBasedLearning #LearningMyths #RetrievalPractice #SpacingEffect #MemoryPalace #AdultLearning #EffectiveLearning #ScienceOfLearning #LearningStrategies #MemoryTechniques #CognitivePsychology #LifelongLearning #LearningMethods
Overtime with Lynnell Willingham: The Commanders offense looked clunky today without Terry McLaurin / What is the impact of Terry McLaurin's absence? / Terry McLaurin's hold in has no end in sight / Callers weigh in with their takes on the McLaurin contract situation
Doc Walker, filling in for Craig Hoffman, welcomes Lynnell Willingham onto the show to talk Commanders Training Camp. Through six practices, Lynnell shares why he doesn't believe rookie Josh Conerly Jr. is ready to start at right tackle. He, Doc, and Anthony discuss how long it could take for Conerly to unseat Andrew Wylie—if there's a true competition at all. Lynnell breaks down what he's seen so far and what the rookie still needs to improve on before claiming the job.
Hour 3 1:12 - Is Josh Conerly Jr. Ready? Lynnell Willingham Says "Not Yet" 21:01 - Calls on Josh Conerly Jr. 28:36 - Bengals DE Trey Hendrickson Will Report to Camp Tomorrow
AWadd is joined by Washington Receiver KJ Osborn on the show next as we highlight his standout training camp performance with the team. Lynnell Willingham joins AWadd on the show next as we grab his perspective on how the team will be able to take a step forward with the new roster additions. David Harrison with us on the show next as David gives us his standout players and moments from Washington Commanders training camp so far. NFL Hits on the show next as we are joined by Dan Hobgood to go around the league covering all of the top stories.
7.28.25, Lynnell Willingham from 106.7 The Fan joins Denton Day to discuss what he saw that stood out at the Commanders' first day of padded practice and touches on Terry McLaurin reporting to camp, but not participating.
7.28.25 Hour 3, David Harrison from Locked On Commanders joins Denton Day to give a recap on what he saw from the Commanders' first day of padded practice at training camp. Lynnell Willingham from 106.7 The Fan joins Denton Day to discuss what he saw that stood out at the Commanders' first day of padded practice and touches on Terry McLaurin reporting to camp, but not participating. Denton reacts to NFL insider Adam Schefter saying he thinks Terry McLaurin wants to be paid more than D.K. Metcalf.
We're witnessing the early stages of a paradigm shift, as artificial intelligence is beginning to impact virtually every aspect of healthcare, from research to patient care. And there's much, much more to come. This week, Dr. Brad Willingham, the Director of MS Research at Shepherd Center in Atlanta, joins me to discuss how AI will impact MS patient care. We'll also share the encouraging results from a Phase 2 open-label extension study for Fenebrutinib, an investigational disease-modifying therapy. We'll tell you about study results that show exercise interventions that follow physical activity guidelines for MS can have a significant impact on MS-related depression. And we're sharing the results of a study that illustrate what can happen when you delay starting a disease-modifying therapy. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: How AI will impact MS patient care :22 Fenebrutinib shows positive results after one-year extension study 1:33 MS-related depression can be significantly eased through exercise intervention that follows physical activity guidelines for MS 3:36 What happens when you delay starting disease-modifying therapy? 8:46 Dr. Brad Willingham discusses how artificial intelligence is impacting all aspects of healthcare 14:29 Share this episode 33:18 Have you downloaded the free RealTalk MS app? 33:38 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/413 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Become an MS Activist https://nationalmssociety.org/advocacy STUDY: Safety and Efficacy of Fenebrutinib in Relapsing Multiple Sclerosis (FENopta): A Multicentre, Double-Blind, Randomised, Placebo-Controlled, Phase 2 Trial and Open-Label Extension https://thelancet.com/journals/laneur/article/PIIS1474-4422(25)00174-7/abstract?rss=yes STUDY: Effects of Meeting Exercise Guidelines on Depression and Anxiety in Multiple Sclerosis: A Systematic Review and Meta-Analysis https://tandfonline.com/doi/full/10.1080/09593985.2025.2518261 Exercise and Physical Activity Recommendations for ALL People with MS https://nationalmssociety.org/news-and-magazine/news/exercise-and-physical-activity-recommend STUDY: Delayed Access and Adherence are Real-World Challenges That Compromise Effectiveness of Natalizumab in Multiple Sclerosis https://sciencedirect.com/science/article/abs/pii/S2211034825003694 Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 413 Guest: Dr. Brad Willingham Privacy Policy
Terry McLaurin Hold-In Has Not Progressed Adam Schefter Says McLaurin Wants "Considerably More" Than DK Metcalf Callers React to The New Terry News
Santana Moss is Heading to the Commanders Ring of Fame Who should be inducted next? Rick Doc Walker Should be Next. Who do callers think should be next for the ring of fame?
Denton Day Weighs In on Terry Showing Up Terry's Agent is Also in the building Does Terry Showing Up Happen Just Because He's Tired of the Fines? Callers on Terry
Terry McLaurin Officially Holding In Does Terry Holding In ease your concerns about him signing? Callers React to Terry Showing Up For A Hold-In Terry Holding In Doesn't Mean a Deal is Close
Tobi Altizer Details The Nationals Troublesome Stretch The Floor for this Commanders Team is very High for Lynnell Some Young Guys Have Impressed So Far Trey Amos is the Real Deal
The possibilities are endless for how the Commanders can rush the passer The Commanders Offense Feels McLaurin Not Being There Nell's Super Six Pack: Commanders with the most pressure in 2025 Interview with Commanders Defensive Pass Game Coordinator Jason Simmons
Hour 3 with Lynnell Willingham: Burgundy and Bold Prediction full 2390 Sat, 26 Jul 2025 18:59:18 +0000 UJWBGVJ0bU726iZE8VDoFb7ltTDocnP1 nfl,commanders,sports Overtime on 106.7 The Fan nfl,commanders,sports Hour 3 with Lynnell Willingham: Burgundy and Bold Prediction What's happening in D.C. sports outside your rush hour commute. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasti
7.25.25 Hour 3 1:00- Defenders- Shannon Harris, Nats- Spencer Nusbaum, Commanders- Ethan Cadeaux 17:00- Grant wasn't thrilled with Darris' choice of song in the intro, and then our guy Lynnell had to catch some... 31:00- How many Super Bowl winning teams are there currently right now?
We're Getting Close to RFK 2.0 Becoming a Reality Audio From D.C. Mayor Muriel Bowser Commanders HC Dan Quinn Emphasized Heavy Competition in Camp Do the Commanders need Sam Cosmi Ready Sooner? What Happens if Terry Doesn't Get Signed? The Commanders have a clear plan for their Veteran Players
Which Commanders OG will have the most impact next season? 910 The Fan's Michael Phillips Breaks Down Commanders Camp Day 2 Hearing From Von Miller's First Presser in a Commander Uniform Who Leads the Commanders in Sacks Next Year?
Spin Around the NFL First Days of Camp ESPN's Louis Riddick Joins The Show
Hour 1 with Lynnell Willingham: Lynnell had boots on the ground on Day 1 of Commanders training camp / Wizards guard Bub Carrington in studio to talk "Breaking Chains" camp and upcoming season / Emptying the Commanders notebook: Offense / Emptying the Commanders notebook: Defense / Emptying the Commanders notebook: Offensive line / Biggest training camp question you have
Hour 2 with Lynnell Willingham: Fans call in to ask the biggest training camp questions / These Commanders rookies should compete right away / Mitch Tischler of the Beltway Football Podcast discusses his observations at Day 1 of Commanders camp
Hour 3 with Lynnell Willingham: Addressing the most recent rumors/news on the Terry contract situation / When should the Commanders consider trading Terry McLaurin? / If Terry got traded, would you look at the front office differently? / Commanders Defensive Backs coach Jason Simmons talks Marshon Lattimore and the group
07/23 Hour 2: Maryland Football Needs To Tread Lightly - 1:00 Entertainment Page - 18:00 Lynnell Willingham Joins The Junkies - 34:00
Hour 1 with Lynnell Willingham: Lynnell is EXCITED for Commanders training camp this week / Per ESPN's Jeremy Fowler, the Commanders and Terry aren't close to deal / It is definitely concerning the way negotiations have gone with Terry / Callers give their thoughts on the Terry contact situation
Hour 2 with Lynnell Willingham: If Terry isn't offered $30 mil/year, he is going to request a trade / Are you confident in the rest of the receiving core if Terry doesn't play? / If Terry doesn't get deal, would you think of Peters and Co. differently? / If no Terry extension, it shows Adam Peters is focusing on the team
Hour 3 with Lynnell Willingham: Callers continue to chime in on whether or not the team should extend Terry / Top six storylines heading into the Washington Commanders season / The President of The United States wants the "Redskins" name to return / Callers are hesitant in wanting the name change
Hour 1 with Lynnell Willingham: People are getting too emotional with the Terry McLaurin situation / We have to be prepared that McLaurin may not be on the roster this year / Callers weigh in on the Terry McLaurin contract situation / Terry McLaurin speaks about whether he'll report to camp this week
Hour 2 with Lynnell Willingham: Thunderbolts and lightning, very very frightening Lynnell / Where would Terry McLaurin go if he leaves DC? / The offensive line upgrades will pay off big time this season / Kyle Finnegan gave up 5 runs in the 9th inning last night in the Nat's loss
Hour 3 with Lynnell Willingham: Kyle Finnegan speaks after giving up a 9th inning grand slam last night / ESPN reporter Dan Graziano's NFL offseason overreactions list includes the Commanders / WaPo's Wizards beat reporter Varun Shankar reports on Summer League play / Terry McLaurin says that age isn't a factor for him yet
Hour 2 with Lynnell Willingham: Both the secondary and D-line seem to have made offseason improvements / Charles Davis of NFL Network talks about Von Miller's signing / Is the secondary the weakness on defense?
Hour 3 with Lynnell Willingham: Josh Robbins of the Athletic talks about the Wizards in the Summer League / Zach Ertz has a lot to say about Dan Quinn and the McLaurin contract issue / Donald Trump is talking about changing the way NIL works in the NCAA
Hour 1 with Lynnell Willingham: Future hall of famer Von Miller signs with the Commanders / Shane Gillis was hilarious roasting athletes on the ESPYs last night / NBC4 reporter Mark Seagraves explains what's going on the the stadium deal / The impact Von Miller will have on the Commanders / With the addition of Miller, will D-line or secondary be the better squad? / Fans weigh in on their expectations for the D-line and secondary
Hour 1 with Lynnell Willingham:
Hour 3 with Lynnell Willingham: JP Finlay breaks down the McLaurin contract issues / Why are the Wizards benching their young talent in Summer League tonight? / What are the Wizards doing to develop Bub Carrington? / Breaking news: Adam Schefter reports that Von Miller will be a Commander
Hour 2 with Lynnell Willingham: What's going on with Terry McLaurin's contract? / Has the situation with McLaurin changed your opinion of Adam Peters? / What did Terry McLaurin have to say about his contract negotiations? / Is there any way this McLaurin deal doesn't get done?
Terry McLaurin is FRUSTRATED Lynnell has preached that this was an issue What's the deal here for Terry McLaurin? Why have there not been negotiations for a month? Lynnell is not happy about what's going down Terry is looking for 30M annually
Why can't the Commanders Front Office Get This Done? Jason La Confora Discusses Terry McLaurin Situation
Nationals Take Eli Willits. Surprise? Mike DeBartolo is trying to leave his mark Will James Wood struggle after the derby? Why did we see two different types of effort from the Wizards? Alex Sarr Needs to Have The Right Mentality
Ranking the Washington Wizards Young Core James Wood Begins His Stint In the Derby More Rankings of the Wizards Update on the Derby
Sam Bruckhouse Joins the Show to Talk NFL Should the Nats sell HARD at the deadline? An Update on LeBron's Status with the Lakers
Doc Walker, filling in for Craig Hoffman, welcomes on Team 980's Lynnell Willingham to break down how the Washington Wizards have looked in Las Vegas Summer League action. They discuss standout performances, early impressions of the rookie class, and what the team's play says about the direction of the rebuild.
Hour 3 with Lynnell Willingham: Lynnell was critical of the Wizards showing in opening Summer League game / Is James Wood's Home Run Derby preparation causing his recent struggles? / LeBron James has played his final game as a Laker / This is where LeBron James will close his career / Washington Commanders Position Preview: Quarterback / Sam Cosmi left off of ESPN's top interior lineman rankings
Hour 2 with Lynnell Willingham: Should the Nats pick up the phone regarding a Mackenzie Gore trade? / Update on the Nats' most recent roster moves / Lynnell was disappointed in Alex Sarr in the Wizards' summer league opener / The Wizards Summer League opener was a lackluster performance /
Hour 1 with Lynnell Willingham: Assessing James Wood's most recent struggles. Is it time for Cade Cavalli? / Nats blow lead in ninth and lose to Brewers, 6-5 / Mike DeBartolo has a chance to solidify himself as the Nats GM tonight / This is who the Nats should select with the No. 1 overall pick
Overtime with Lynnell Willingham: Ryan Clary joins to talk all things Nats ahead of the MLB Draft / Looking ahead to Lynnell's schedule / Previewing the first Wizards Summer League game / Another media personality chimes in on Terry McLaurin's contract situation / Some are starting to think Terry may not be worth the money
Lynnell Willingham hosts a short episode of Overtime where he discusses Mark Rizzo's appearance on the Junkies this morning, OT Cornelius Lucas's comments about Jayden Daniels, and how much Lynnell hates the rainy weather.
Hour 1 with Lynnell Willingham: Mike Rizzo deserves more blame than praise on his way out / The Lerner's definitely deserve blame, but Rizzo wasn't helping himself / The draft busts and lack of development under Rizzo should not be ignored / Callers think the Lerner's deserve the most blame for the Nats' decline / Nats fans are TIRED of mediocrity / ESPN's Jeff Passan keeps it real with where the Nats are at
Hour 3 with Lynnell Willingham: The Athletic's Law Murray (@LawMurrayTheNU) joins to talk all things Wizards and NBA free agency / President Trump commented on the RFK Stadium deal / Reacting to PFF's most recent offensive line rankings / Rewinding to the Junkies interview with Barry Svrluga on the firings of Davey and Mike Rizzo
Hour 2 with Lynnell Willingham: Chris Russell joins to discuss the future landscape of the Nationals / Who should replace Mike Rizzo as the General Manager next year? / The Lerner's need to sell or stop being cheap / Wizards acquire Cam Whitmore from the Houston Rockets for two second round picks over the weekend
AABP Executive Director Dr. Fred Gingrich is joined by Dr. Callie Willingham, AABP President Elect and chair of the 2025 AABP Annual Conference program. The theme of the conference is “Focus on Value” which was taken from the Warren Buffet quote, “Cost is what you pay for something, and value is what you get.” The conference will be held at the CHI Convention Center in Omaha, Neb., September 11-13. The keynote speaker is Natasha Nicholes from “We Sow, We Grow”, an urban garden collective on the south side of Chicago. Nicholes will present “Bridging Fields: Aligning the Values of Urban Agriculture and Bovine Practice”. After the presentation, the candidates for the 2026 AABP Vice-President Election, Dr. Eric Behlke and Dr. Daryl Nydam, will introduce themselves to the attendees and the ballot will open at the conclusion of their talks. Continuing education sessions at the conference will include small ruminants, mental health topics, beef cow-calf and feedlot, dairy, joint beef/dairy, clinical skills, practice management, hot topics and students/new grads sessions. The research summaries presentations will include 10 student case presentations and 12 grad student presentations for the annual competition with cash prizes awarded to the top presenters. Willingham also invites attendees to register for a clinical forum breakfast on Thursday morning from 7 am to 9 am which will provide 2 additional hours of continuing education plus a breakfast. These sessions are small-group discussions based sessions led by an expert facilitator. Gingrich also discusses the meals and social events available to attendees, as well as thanking the sponsors of the conference. In addition, the conference will host a trade show with vendors from across the veterinary and cattle industries. Early bird registration closes on July 31. Register for the conference at this link and book your hotel from this page which includes a description of each hotel in the AABP block. View the session descriptions from this link and the full conference schedule here.