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Maryland Athletics Bombshell Sheds Some Nasty Light on the departure of Damon Evans and Kevin Willard. Lynnell breaks it down and gets some insight from The Team 980's Kevin Sheehan.
Jason La Confora Talks All Things NFL
TJ Oshie calls it a career after 17 years SGA is having one of the best scoring seasons of all time Part 1 of Nell's Super Six Pack Part 2 of Nell's Super Six Pack
Lattimore missing OTAs is bothersome to many Do you buy that Lattimore can return to all-pro form next season? Joe Whitt Jr Press Conference
Why Aaron Rodgers are the Steelers will work Should the Steelers Trade for Anthony Richadson? Lynnell believes Anthony Richardson is worth taking a chance on Start of the discussion of Commanders OTAs
The Nationals bats have gone ice cold Lynnell hates that people think this NBA Finals isn't interesting Why people talk so much about NBA Ratings Final thoughts on the NBA potentially expanding
Hour 3 with Lynnell Willingham: Does this ruling change the competitive balance in the NCAA? / Coco Gauff continues down her path to greatness by winning the French Open / How have the Commanders been looking during OTAs? / Will Terry McLaurin hold out or show up to mandatory minicamp this week? / What have the Commanders assistant coaching been saying about the team? / Allergies suck
Hour 2 with Lynnell Willingham: The NCAA is instituting a salary cap for D-I athletes / Lynnell demands to know, will he be getting a check from this settlement? / What does this settlement mean for college sports moving forward? / What are unintended consequences of this major NCAA ruling?
Hour 1 with Lynnell Willingham: I Told You So / Let's talk about the NBA Finals not their ratings / Lynnell is not pleased with the focus on the ratings and not game play / DC Public Schools banning phones in classroom could be a problem
The Tobi And Lynnell Hour 1 features: 1.Pacers Take 1-0 Lead 2.Albert Breer On Terry McLaurin's Contract 3.Terry McLaurin Contract Calls The Tobi And Lynnell Hour 2 features: 1.Talking NBA Finals With David Aldridge 2.Aaron Rodgers Signs With The Steelers 3.Is Rodgers Washed? The Tobi And Lynnell Hour 3 features: 1.Lynnell's OTAs Takeaways 2.How Does Joe Whitt Plan To Improve The Defense 3.Time To Dump Daron Payne? The Tobi And Lynnell Hour 4 features: 1.Ask Tobi And Lynnell Anything 2.Can The Commanders Still Improve The Roster?
In the seventh episode of our the third series we have the second of our video podcast episodes, where we share some of the leadership lessons from our new book, which is the first in the 'Lessons in Leadership' series of books._____________In this episode, we are exploring the self-awareness which is a cornerstone of self-leadership, which is a major element of leadership excellence. Working on, and developing our self-awareness is a vital element of self-leadership, as it underpins how we show up and react within situations. As part of growing our self-awareness we explore some of the psychological concepts which goes into our self awareness, and therefore how we can work on and develop this.From the triune brain and Willingham's model of memory, to exploring the present tension and a mechanism for self-reflection where we compare our real self to our ideal self.We look to see how what these models show us can be utilised and implemented to ensure personal and professional growth, within our journey to improving our self-leadership before we develop our capacity to lead others effectively!_____________Find our new book; 'Lessons in Leadership: Book 1 - Self Leadership' here:https://www.amazon.co.uk/Lessons-Leadership-Self-Leadership-Master-Leading/dp/B0F542JHK4/ref=monarch_sidesheet_title_____________Do you, or someone you know, have a leadership story or lesson to share? We would love to hear from you, use our contact form on our website to appear on the podcast: https://thelamda.co.uk/contact/_____________Did you know To Lead is To Learn is brought to you by LAMDA Solutions? At LAMDA Solutions we specialise in leadership development and coaching, and we're passionate about helping individuals like you become the best leaders you can be.If you've found yourself stuck with a challenge or with your career, get in touch through our website and we will book in your FREE coaching session to find out if working together will benefit you.If you're looking to take your leadership skills to the next level or if your organisation is seeking guidance to achieve its leadership goals, I invite you to explore what we have to offer. Simply visit our website at www.thelamda.co.uk to discover more about how we can assist you directly.
This week your kick off pride month celebrating queer history, discuss what's at stake for our queer youth and what words of affirmation we have for those who are scared of what the future might look like. We also examine whether Joho might just be a native New Yorker. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Meet DoctorJonPaul on their book tour in a city near you. Reports Mentioned: 2023 LGBTQ+ Youth Report 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Melanie: LinkedInSee omnystudio.com/listener for privacy information.
Hour 1 with Lynnell Willingham: The Nationals had a historic first inning last night in Arizona / The Pacers eliminated the Knicks last night and move on to the NBA finals / Inside The NBA signed off from TNT for the final time last night / Shaq's final sign off at TNT
Hour 2 with Lynnell Willingham: Will the Patriots be the surprise break out team in the NFL next season? / Caleb Williams and Ben Johnson could create fire in 2025 / Mike Vrabel has won everywhere he's gone, and Boston is next / Did the Commanders go into the NFC Championship game expecting to lose?
Hour 3 with Lynnell Willingham: Sam Bruchhaus of SumerSports talks about shake ups in the NFL offseason / Wait, will next season be Ovechkin's last in the NHL? / How many wins do the Nats need to be a buyer at the trade deadline? / Doc Walker joins Lynnell for the final segment of the show
PFF leaves Daron Payne out of the top 32 DT's in the NFL What version of Daron Payne will the Commanders get in 2025? Chris Russell Discusses Ovechkin news and the Nationals
Nationals quietly playing some good ball Ovechkin potentially retiring after next year? Are the Capitals going to get better without Ovechkin? The Knicks were the more desperate team and they are still alive cause thatThe Knicks were the more desperate team and they are still alive cause that Lynnell addresses Zion Williamson allegations Wizards potential approaches to the NBA Draft
Hour 1 with Lynnell Willingham: SGA leads OKC past Ant Man and the Timberwolves / Papa James Wood just keep hitting dingers out of the park / The Nationals have been in a long rebuild but we've seen little progress / Mark Rizzo speaks about drafting and developing talent, but is he honest? / Britt Ghiroli of the Athletic talks about how the Nats can improve / The Caps are having to look at the future without Ovechkin
Hour 2 with Lynnell Willingham: Where do Commanders need help the most: pass rush or stopping the run? / Can Bobby Wagner successfully lead the Commanders defense again in 2025? / Washington Post writer Varun Shankar talks about the Wizards options head of the draft / An update on the Knicks v Pacers series / Is the NBA softer now?
In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Together, Monique and Carrie explore the physical, emotional, and hormonal changes that come with midlife and how simple, sustainable lifestyle shifts can help you feel vibrant, confident, and well-supported through it all.They dive into skin health, hydration, collagen, gut balance, and how food, sleep, and even your morning sunlight routine play a role in graceful aging. Monique also shares tips on navigating adult acne, reducing inflammation, and setting realistic expectations when it comes to beauty and longevity.About MoniqueMonique Willingham, CRNP, is a certified nurse practitioner with over 18 years of clinical experience and a passion for holistic wellness and women's health. She combines her background in oncology, surgery, and functional medicine with a warm, honest approach to help patients feel and look their best—without guilt. As the founder of Remedy Green, Monique empowers midlife women to reclaim their health, embrace aging with confidence, and make lasting lifestyle changes through education, support, and personalized care.Connect with MoniqueWebsite: www.remedygreenwellness.comInstagram: @remedygreenFacebook: RemedyGreenFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Who is under the most pressure? Lynnell tells you who he thinks is.
James Wood is now a superstar on the big screen Commanders OTAs Talk Lynnell is frustrated with some absences at today's OTAs for Commanders Nell's super six pack: Commanders with the most to prove this year
Lynnell Willingham, filling in for Bill Reiter, has Kris Pursiainen give him trends in both the NBA and NHL Conference Finals. Will he BUY or SELL!?
In for Bill Reiter, Lynnell Willingham has Law Murray of The Athletic join him to talk about the NBA Conference Finals and takes part in Bill's Monday tradition of choosing whether to buy or sell certain trends across the sports world.
Lynnell Willingham is in for Bill Reiter and spoke about the New York Knicks and Minnesota Timberwolves' Game 3 wins that ensured that the Conference Finals on both sides of the country would go at least five games.
God's Presence - Brenton Willingham by The Church of Christ Wheeler Area
You Emit Light - Joe Willingham by The Church of Christ Wheeler Area
Hour 3 with Lynnell Willingham: Overrated vs Underrated! full 2572 Sun, 25 May 2025 17:11:27 +0000 oIqB9otOoCiN5Mbqeq5BymsFi95Lx1gr nfl,sports Overtime on 106.7 The Fan nfl,sports Hour 3 with Lynnell Willingham: Overrated vs Underrated! What's happening in D.C. sports outside your rush hour commute. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.c
Hour 2 with Lynnell Willingham: NBA Playoffs, Steelers quarterback situation full 2456 Sun, 25 May 2025 16:33:09 +0000 YGPqnyejQYEKr9IM50qf9IexlOJRQ1mo nfl,sports Overtime on 106.7 The Fan nfl,sports Hour 2 with Lynnell Willingham: NBA Playoffs, Steelers quarterback situation What's happening in D.C. sports outside your rush hour commute. 2024 © 2021 Audacy, Inc. Sports False https://player.a
The Nats are hot, headlined by James Wood and all of the pieces of the Soto trade. Lynnell is starting to become intrigued by this group.
First 2 segments touch on the Capitals and how they might approach this offseason, including Ovechkin's contract. The rest of the hour is all things tush-push! Lynnell thinks it should not be banned!
Hour 2 with Lynnell Willingham: Commanders offseason and how things shape up after minicamp, Angel Reese situation in the WNBA full 2232 Tue, 20 May 2025 01:16:56 +0000 6gRE5n2ck1NlMs18w5vTUdOb0fGgGBla nfl,commanders,sports Overtime on 106.7 The Fan nfl,commanders,sports Hour 2 with Lynnell Willingham: Commanders offseason and how things shape up after minicamp, Angel Reese situation in the WNBA What's happening in D.C. sports outside your rush hour commute. 2024 © 2021 Audacy, Inc. Sports Fa
Lynnell reads into an ESPN report that predicts Brian Robinson Jr. to be the leading rusher and TD scorer for Washington next year. Hear what Lynnell thinks about this.
Hour 1: Lynnell Willingham is in for Chris Russell today / Caitlin Clark flagrant fouls Angel Reese / The Thunder defeat Nuggets in game 7 / Who should the Wizards be looking at with the #6 overall draft pick? / Should the Wizards try trade up to the #3 pick from the 76ers? / What do the Wizards need to do to start winning again?
Lynnell Willingham is in for Chris Russell today / Caitlin Clark flagrant fouls Angel Reese / The Thunder defeat Nuggets in game 7 full 743 Mon, 19 May 2025 17:24:31 +0000 E8eiUv7VNCiPOfPEFVO0h8X8pwF7h1zq nba,wnba,denver nuggets,oklahoma city thunder,indiana fever,chicago sky,sports The Chris Russell Show nba,wnba,denver nuggets,oklahoma city thunder,indiana fever,chicago sky,sports Lynnell Willingham is in for Chris Russell today / Caitlin Clark flagrant fouls Angel Reese / The Thunder defeat Nuggets in game 7 Chris discusses and debates DC sports on his daily show. Get informed and opinionated discussion of the Washington Commanders, the Nationals, Capitals, Wizards, and more. 2024 © 2021 Audacy, Inc. Sports
Lynnell Willingham was in for Chris Russell today.
Hour 3 with Lynnell Willingham: Should the Wizards try to trade up in the NBA draft? / The Denver Nuggets and OKC Thunder play game 7 this afternoon! / Fine, we'll talk about golf for a few minutes / What can we expect from the Commanders next season with their schedule? / Show Wrap Up
Hour 2 with Lynnell Willingham: The problem with the NBA draft lottery and tanking / Defense, effort, hustle, tenacity / What players should the Wizards be looking at with that #6 overall pick? / The Wiz won't be drafting Cooper Flagg, but they do have good options at #6
Hour 1 with Lynnell Willingham: What's up with the way they decide the regular season MVP of the NBA? / Should the NBA's MVP award include the playoffs too? / Will Alex Ovechkin be returning to the Capitals next season? / The WNBA has a chance to become the 3rd biggest sports league in the US
- Which NBA Playoff team has the best defense? - Who should the Wizards take if they don't get the No. 1 pick? - Monumental's Chase Hughes breaks down the possible Wizards draft picks - Who are the Wizards' late first round options in the NBA Draft?
- Commanders safety room and Brian Robinson's usage next season - Listen to Trey Amos' media availability at Commanders rookie camp - Callers comment on the Commanders cornerback depth - Why Dorance Armstrong will be the Commanders sack leader next year
- Caps fall to the Hurricanes, 4-0, in rough Game 3 - is it time to panic? - Fans react to Caps Game 3 loss to Hurricanes - Caps PxP John Walton confident Caps can bounce back - Callers compare this playoff run to 2018 championship run
At 6:00 PM, the Washington Capitals face off against the Carolina Hurricanes in Game 3 of their playoff series. With the series tied, this game is crucial for momentum. Lynnell will dissect the Capitals' strategies, highlight key players to watch, and discuss how Washington can capitalize on home-ice advantage to take the series lead.
Lynnell is surprised by CBS' rankings...he takes callers to see how they feel about this list. He also dives into some NBA Playoffs updates, including his confidence in New York over Boston.
Hour 3 is action packed as Lynnell brings on some well-known guest to break down the Capitals and Nationals in the final hour of overtime.
Hour 1 with Lynnell Willingham: Dallas acquires George Pickens; did the Cowboys close the gap on the Commanders a bit? full 3676 Thu, 08 May 2025 00:02:00 +0000 UTcHPK5Cc1VXi1eUY5lTBiSjFNo1SYbt nfl,commanders,sports Overtime on 106.7 The Fan nfl,commanders,sports Hour 1 with Lynnell Willingham: Dallas acquires George Pickens; did the Cowboys close the gap on the Commanders a bit? What's happening in D.C. sports outside your rush hour commute. 2024 © 2021 Audacy, Inc. Sports False
Callers were fuming this hour! Lynnell thinks Dallas may have had the best offseason in the NFC East, and people got steamed up. Later on, Yahoo Sports' Jori Epstein joined the show to break down her conversation with Commanders' QB Jayden Daniels.
Hour 3 with Lynnell Willingham: Concerns about safety, NBA Playoffs and Game 7's full 2133 Sun, 04 May 2025 17:02:36 +0000 32uZbPKHw6d4RgF8XYBYFSTbfQmhTlgt sports Overtime on 106.7 The Fan sports Hour 3 with Lynnell Willingham: Concerns about safety, NBA Playoffs and Game 7's What's happening in D.C. sports outside your rush hour commute. 2024 © 2021 Audacy, Inc. Sports False https://play
4.25,25 Lynnell Willingham from 106.7 The Fan joins the Kevin Sheehan Show to give his reaction and analysis to the Commanders selecting Josh Conerly Jr. in the first round of the NFL Draft.
4.25.25 Hour 2, More callers give their mixed reactions to the Commanders selecting Josh Conerly Jr. with their first pick. Lynnell Willingham from 106.7 The Fan joins the Kevin Sheehan Show to give his reaction and analysis to the Commanders selecting Josh Conerly Jr. in the first round of the NFL Draft.