Personally Developing

Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women. Mentioned in the show: Tony Robbins Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health. As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability. Instagram: @balanceblissblog The Balance and Bliss Podcast Website: www.balancebliss.blog Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance. Mentioned in the show: Unleash the Power Within Event by Tony Robbins The One Thing by Gary Keller Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential. Instagram: @anya.perry Facebook Group The Habit Queen Podcast Website: https://www.anyaperry.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join us as the lovely Thalea Pretorius from episode 17 guides us through a short self love meditation. This beautiful meditation focuses on love, safety, protection, and worthiness. Connect with Thalea: Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She's an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again. Instagram: @hersunkissedsoul Facebook: @hersunkissedsoul Facebook Group YouTube: HerSunKissedSoul TV Website: https://hersunkissedsoul.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Soulful Coach, Thalea Pretorius, about her self love journey and practical ways that you can incorporate more self love and self awareness into your life. Mentioned in the show: The Samantha Skelly Hungry for Happiness Coach Certification Program Thalea's Coaching Program On With It and Over It Podcast Connect with Thalea: Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She's an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again. Instagram: @hersunkissedsoul Facebook: @hersunkissedsoul Facebook Group YouTube: HerSunKissedSoul TV Website: https://hersunkissedsoul.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me in this solo episode, as I discuss personality assessments such as MBTI and how you can use them as opportunities to build up your capacity for your development and growth Mentioned in the show: The Development Collective Facebook Group Personality Assessments: MBTI, Enneagram, The Birkman Method, TKI (Thomas Kilmann Instrument), Human Design, The EQ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Personal Development Coach, Kaylen Malley, about her journey with MBTI and how she incorporates systems thinking into her life. Mentioned in the show: The Personality Brokers by Merve Emre Personality Hacker Website Personality Hacker Podcast Learn Six Sigma Kanban Tool Personality Hacker Profiler Training Connect with Kaylen: Kaylen is a personal development coach, who specializes in working with technical and analytical professionals. She uses a combination of tools with clients including Myers-Briggs (MBTI), behavioural science, and Lean Six-Sigma concepts for personal growth, and especially enjoys breaking down and organizing complex emotions and conflict into logical, organized problems that are manageable to approach step-by-step. Instagram: @kaylenmalley Website: www.kaylenmalley.com Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Registered Social Worker, Heather Young, about how sleep supports everything you do and how it can impact your personal development goals. Mentioned in the show: Teach Me How to Adult Podcast Light Alarm Clock Commune Insights at the Edge Podcast SmartLess Podcast Coursera Mindfulness Teacher Training Connect with Heather: Heather Young's innate empathy and compassion for others led her into the field of Clinical Social Work over 18 years ago. Throughout her career, her interest in the intricacies of human relationships drew her to work with families. After becoming a mother, Heather pursued additional training to become a certified Child Sleep Consultant. She experienced first-hand the effects of sleep deprivation and challenges navigating parenthood. This increased her commitment to support parents in her clinical practice where she offers individual counselling, sleep consulting, and parent support services. Heather approaches her work as she does her own life by using a holistic mind-body-spirit approach. Her love of learning and commitment to personal growth informs her work as she gently guides clients through their own healing and self-rediscovery. In her own words: My goal as a therapist is to provide a space for clients to comfortably reconnect with their unique gifts, values, and beliefs so they can approach life with presence, clarity, confidence and connection. Instagram: @heatheryoung_msw Facebook: https://www.facebook.com/heatheryoungmsw Website: https://www.heatheryoungcounselling.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me in this solo episode, as I discuss how to navigate the world of personal development when you feel as though your friends and family are unsupportive or uninterested in your journey. I walk you through some tangible ways to navigate this difficult space, and cultivate accountability and connection on your PD journey. Mentioned in the show: The Development Collective Facebook Group Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Time-Freedom & Intentional Life Coach, Olivia Heine, about how to transform your relationship with time and work towards aligning with your time freedom goals. Mentioned in the show: Evergreen Journal (Use code KRISTINA10) Joe Dispensa on The School of Greatness Podcast Manifestation Babe Podcast You are a Badass by Jen Sincero Super Attractor by Gabrielle Bernstein Laziness Does Not Exist by Devon Price A Tribe Called Bliss by Lori Harder NLP Certification Manifestation Babe's Aligned Goal Setting Course Elle's Sourdough Course Connect with Olivia: Olivia is your Time-Freedom CEO and your fellow goal getter, here to show up and serve ambitious women (like YOU!), to ditch the hustle narrative and breakthrough the limiting beliefs keeping you in your comfort zone so that you can break out into your next level where you achieve your goals with ease in alignment with your time-freedom vision. Instagram: @declutteredintentions Facebook Group: Ambitious Women Creating Intentional Lives Website: http://declutteredintentions.com/ Email: hello@declutteredintentions.com Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with wellbeing and self care coach, Jasmine Irven, about how to combat the societal pressure of business and focus on small & sustainable things you can do everyday to bring yourself happiness. Mentioned in the show: Think Like a Monk by Jay Shetty Atomic Habits by James Clear You are a Badass Everyday by Jen Sincero You are a Badass at Making Money by Jen Sincero Connect with Jasmine: Jasmine is a wellbeing and self care coach, who advocates fully for a holistic approach to health and healing. She is a Certified Meditation Teacher, and a Registered Holistic Health and Nutrition Coach who has shifted her lifestyle to include more self care practices, concepts of slow living, and nourishment, while still achieving her big goals. Now, she is focused on building a self-care community (Sustainable Bliss Co) for other young humans who are feeling regularly drained, tired, and stressed and are looking to embody a more holistic approach to their health and wellness. Instagram: @jasmineirven Sustainable Bliss Co Instagram: @sustainableblissco Website: https://www.sustainableblissco.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me in this solo episode, as I discuss the importance of cultivating your network and walk you through how to master the art of the virtual coffee. Mentioned in the show: The Skimm Brené Brown's Dare to Lead podcast: https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=NUO4GF-STmq76__c5LfGyw Brené Brown's Unlocking Us podcast: https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=LXqkcXt4SYSW4NEaPmjboA Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Personal Development Coach, Amamdah Wood, about how to take a curious and compassionate approach to personal development, and show yourself grace along the way. Mentioned in the show: Atomic Habits by James Clear Connect with Amandah: Amandah Wood is a Personal Development Coach and a Senior Diversity & Belonging Specialist with Shopify's Diversity & Belonging team. Her goal in both roles is to support people's growth in a way that makes them feel seen and heard. She does this through asking powerful questions, deep listening and her ability to hold differing perspectives. Instagram: @coachingwithamandah Website: https://www.coachingwithamandah.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Life Design Coach, Elena Hartung, about her role as a coach and her perspective on mindset, productivity, and personal development. Mentioned in the show: Atomic Habits by James Clear Radical Acceptance by Tara Brach The Untethered Soul by Michael Singer Connect with Elena: Elena Hartung is a Life Design Coach who helps women tap into their potential by designing a lifestyle that works *for them*. She uses tools like self-awareness, goal-setting, personal productivity systems, mindset shifts and intentional life design. Instagram: @elenaahartung Website: https://www.elenahartung.com/ Lemons and Co Instagram: @hellolemonsandco Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Founder of Seeds of Hope, Victoria Nicole, about how she cultivates self awareness, reframes her perspective on failure, and cultivates personal development as a means of growth in her life. Mentioned in the show: Leadeship BS by Jeffery Pfeffer Start with Why by Simon Sinek Hype Docs The Desire Map by Danielle LaPorte Connect with Victoria: Victoria is a digital marketing consultant who journeys with womenpreneurs to become self aware ceos. Her goals is to support women in business in cultivating confidence and clarity so they can show up consistently and make an impact. She believes in the power of an honest, authentic story to plant seeds of hope in the hearts of others. This is why her approach to marketing is supporting women in showing up in ways that feel good and are a reflection of their values. Instagram: @heart_workcommunity Website: seedsofhope.love Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with wellbeing and self-help blogger Jessica Pethrus about how she use personal development strategies like meditation and mindset work to help her through her journey with anxiety and depression. Mentioned in the show: Atomic Habits by James Clear Headspace Isabel Palacios Mana Robbins Impact Theory Podcast Unleash the Power Within by Tony Robbins Connect with Jessica: Jessica is a wellbeing and self-help blogger focusing on anxiety and mindset to get rid of limiting beliefs, re-wiring the brain and help others realize their own self-worth. After years of struggling with depression and anxiety she wanted to share her tips and knowledge - gained from life experience, practitioners in various fields, reading personal development books and talking to different therapists - in order to serve others and build a community where people can support one another along their own journey. Instagram: @nevermindblog_ Website: https://nevermind.blog/ Youtube: https://www.youtube.com/channel/UCkr9_dvsVL2o6Y6BRhWoxTQ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me on this solo pod, as I discuss how to stay motivated during your PD journey. I will be touching on how to connect to your PD goal, spend your PD time more intentionally, choose ways you love to engage in PD, and how to make it a priority. Mentioned in the show: Clubhouse: https://www.joinclubhouse.com/ A Promised Land by Barack Obama: https://www.amazon.ca/Books-Barack-Obama/s?rh=n%3A916520%2Cp_27%3ABarack+Obama Jenna Kutcher's Goal Digger Podcast: https://open.spotify.com/show/0U11V31OMwksj3mg8gS0jX Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Business Community Leader and Coach Katrina Widener about how you can get proactive about your goals and self care. Mentioned in the show: You are a Badass by Jen Sincero You are a Badass at Making Money by Jen Sincero Armchair Expert Dax Shephard Jenna Kutcher's Goal Digger Podcast Connect with Katrina: Katrina helps badass entrepreneurs (like you!) feel lit up in their businesses by connecting them with the best community, education, and accountability through her signature group business coaching program, The Badass Business Squad. Website: katrinawidener.com Insta: instagram.com/katrina.widener Podcast: https://www.katrinawidener.com/badass-business-squad-podcast Freebie: Free 7-Day Self Care Challenge (very holistic!!!): https://www.katrinawidener.com/freebie Personal Development Workbook ($37): https://www.katrinawidener.com/you-can-have-it-all-workbook Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Software Engineer and Founder & CEO of Hype Docs, Aashni Shah about how you can use celebrating small wins to improve your mental health and achieve your goals, rack your personal achievements, gain confidence, and beat imposter syndrome Mentioned in the show: Hypedocs website: https://hypedocs.co/ Hypedocs socials: @hypedocsco Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Energy Balance Coach Chaelyn Wielkie about how she implements personal development both with her clients and in her own life. Mentioned in the show: Coach from The Hop 90: Davor Cvijic - https://www.thehop90.com/our-team The Honest Hustle Club - https://www.honesthustle.ca/club Connect with Chaelyn: Instagram: @consistenly.chaelyn The Conscious Confessions Podcast: https://open.spotify.com/show/5Itz2ROIk8XOE7gpz3FIBF Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Hi everyone! Welcome to the first official episode of Personally Developing. Thank you so much for being here. Join me in this first episode, as I walk you through how to conduct a Personal Development Audit on your life. Mentioned in the show: Dare to Lead podcast: https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=NUO4GF-STmq76__c5LfGyw Unlocking Us podcast: https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=LXqkcXt4SYSW4NEaPmjboA Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Learn more about the 'why' of the Personally Developing podcast, and the host, Kristina Bartold, as she guides you through the intention of the podcast.