Pocket Counselor

In this episode we talk about some upcoming changes to the show and get your feedback!

What is TMS? What does it do? Is there research to support TMS? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking up is hard, but here are some red flags to look for in a therapist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about minimalism and the benefits it may have in store for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to build better boundaries in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few ways to stop that negative self-talk and build your self-esteem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers the power of gratitude, zen, and happiness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is it good for you? How much is too much!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New research suggests you can! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New research suggests music can lift your mood and buffer against unpleasant experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about introversion and extroversion and how to be your best! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’ve been re-reading this and I give you my insights into The Power of Now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A brief description of a powerful and effective way to stop your anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hear a soothing, and relaxing progressive muscle relaxation script. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 easy coping skills for anxiety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to stop negative thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How cats are preventing seizures as well as attitude biases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

More info on what to look for in a counselor, such as therapies used, location, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss how and where to search for the right counselor including resources such as Psychology Today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and tools for starting your own private counseling practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stress reduction tips for the holidays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 simple breathing techniques to cope with anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How gratitude can help you live your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to manage anxiety during a pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We cover a lot in this episode, ranging from coping skills to psychedelics to Covid 19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you putting off your passion? What about self-care? In this episode, we tell you why that’s a bad idea! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick inventory of your core values and how to live by them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Traits of narcissism and how they handle rejection and injury. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’re giving a book away! Send us an email to be entered to win Daring Greatly by Brene Brown. We also talk about overthinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety can increase when you have to wait. Here are some helpful tips to manage it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is ASMR? Are you into it? Learn more in this edition of the #1 show on counseling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you notice a giant hairy gorilla? The answer might surprise you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why your vote matters. Democracy. 2020. Vote! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Psychodynamic therapy. What is it? How can it help you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is motivational interviewing? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Acceptance and Commitment Therapy (ACT) and how can it help you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Dialectical Behavior Therapy (DBT) and how can it help you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is CBT and how can it help you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What I’m reading right now. Psychology books from Brene Brown and Jordan Peterson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about what makes a good therapist and what you should look for! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A brief overview of the disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brief description of Bipolar I and II --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A brief overview of this common anxiety disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app