Practical Spirituality

In this special closing episode of Season Three of the Practical Spirituality Podcast, hosts Gareth and Kim reflect on the journey shared across 24 heartfelt episodes. As the season comes to a close, they pause to revisit the moments and themes that left a lasting impact on each of them.Gareth shares how recognizing life patterns was a powerful turning point, while Kim reflects on how certain episodes continue to serve as gentle reminders in her own growth. These conversations, layered with honesty and insight, have met listeners in different ways at different times—revealing how spiritual wisdom unfolds uniquely for each person.Our hosts highlight the evolving nature of these teachings, noting how returning to past episodes can spark new understanding as awareness deepens. They also invite listeners to reflect on the episodes that resonated most personally and to share the insights they've carried forward.While the podcast takes a short break before Season Four, the journey continues in their online community at garethmichael.com. Whether joining for free or exploring more deeply through membership, listeners are encouraged to connect, share experiences, and help shape future podcast content. The season may be ending, but the conversation is far from over—and Gareth and Kim look forward to growing together with their community in the months ahead.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotional healing.Our hosts assess how covering up uncomfortable emotions with positive thinking doesn't make them go away; it simply buries them, where they resurface later in unexpected and often harmful ways. Through personal stories they highlight how toxic positivity shows up in everyday moments, and how this reveals a deeper cultural discomfort with emotional honesty and vulnerability.Gareth and Kim assess tools for building emotional intelligence: removing judgment from emotions, validating all feelings, practicing active listening, and expanding emotional vocabulary. By getting more comfortable with the full emotional spectrum, even difficult emotions can become valuable guides rather than threats.This episode invites listeners to stop gaslighting their own experiences and begin forming a more genuine relationship with themselves. With compassion and practical guidance, Gareth and Kim show how true growth comes from acknowledging every part of the emotional journey—not just the pleasant parts.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the human tendency to avoid and run away from emotional discomfort, offering an honest and compassionate look at how avoidance shapes personal growth. Kim openly shares her experience of being a "professional runner," setting the tone for a conversation that encourages understanding of the ways people try to escape from difficult emotions.The hosts explain how avoidance patterns evolve over time, often taking the form of behaviours like substance use or overworking, and later becoming more subtle, sometimes even masked as spiritual practices or self-improvement. They emphasize that avoidance is a natural part of the human experience, and that true healing happens in its own time. As Gareth notes, "You can't heal the parts of you that you're meant to heal until you're meant to heal them," highlighting the importance of timing and intuition over forcing change.Our hosts offer practical guidance, enocraging us to meet ourselves with compassion, and understanding that the goal isn't to eliminate running, but to form a healthier relationship with the parts of ourselves we tend to flee from. This conversation invites listeners to approach their growth journey with patience, honesty, and self-kindness.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the emotional struggle many people face—the pendulum swing between caring too much and shutting down completely. They reflect on how this imbalance can lead to emotional exhaustion, isolation, and burnout.Kim shares her personal experience with over-caring and the frustration of trying to stop herself from feeling so deeply. Gareth offers insight into how even well-meaning care can sometimes act as a distraction from facing one's own healing. Together, they explore how cultural expectations often place unrealistic pressure on people to care endlessly, leading to guilt and resentment when boundaries are finally set.Our hosts offer practical tools for finding a healthy balance—emphasizing that this is not about becoming less caring, but about learning to care in a way that doesn't deplete our own wellbeing.For anyone who has ever felt drained by their own empathy, this episode provides honest reflection, gentle guidance, and a reminder that caring for others starts with caring for ourselves.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn't punishment, but a form of redirection.Through thoughtful reflection and personal stories, they unpack why regret lingers long after events have passed. That feeling of “if only” or “what if” often points to unresolved lessons or personal growth still waiting to happen. Rather than seeing regret as something to avoid, Gareth and Kim suggest it can be a guide toward healing and transformation.They explore how these thought loops can help break old patterns and behaviors that no longer serve us. Taking responsibility, they explain, isn't about blame—it's about recognizing that if something still feels unsettled, there may be wisdom in revisiting it. While we can't change the past, our hosts encourage listeners to find peace by accepting it—and becoming more present and authentic in the process.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim introduce the concept of “reparenting ourselves,” an approach that may feel unfamiliar yet serves as a cornerstone of emotional healing and spiritual growth. They explain how unresolved childhood wounds can remain “frozen”, influencing our adult behavior, relationships, and emotional patterns until our inner children are recognized and healed.The hosts discuss the signs that show when our inner child needs attention, such as persistent self-criticism, fear of abandonment, emotional outbursts, and excessive people-pleasing—behaviors often rooted in coping strategies learned early in life. These patterns frequently lead to external blame, diverting attention from the deeper, internal issues creating the issue. Gareth and Kim show how reframing such triggers opens opportunities to address one's own unhealed wounds.Our hosts guide us on how we can gradually reshape our relationships both with ourselves and others. While stressing that these wounds were not self-created, they show how healing them is ultimately a personal responsibility—an empowering step toward breaking old cycles and finding the internal nourishment we so often seek externally.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why we care so much about other people's opinions. They delve into the psychological roots of this tendency, explaining how humans are wired from infancy to seek external validation for survival, creating neural pathways that can persist throughout adulthood. They assess how these patterns have intensified in the digital age, and the impact of social media.Our hosts share personal stories of grappling with comparison, perfectionism, and the pressure to maintain seemingly “perfect” facades. They highlight how relying too heavily on others' judgments can result in anxiety and self-doubt. They also discuss practical strategies for moving beyond this cycle, emphasizing self-validation, establishing boundaries, and expressing oneself authentically.Rather than advocating for a complete dismissal of external feedback, they encourage listeners to develop a healthier relationship with others' views, allowing them to inform but not define personal identity. For anyone who has felt the need to “people-please”, this episode offers support, guidance, and practical insights for cultivating greater peace and authenticity.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim challenge the popular belief that love can solve all relationship problems. They discuss how, despite genuine affection, relationships can still reach a breaking point when underlying issues—like toxicity, poor communication, or conflicting values—go unaddressed.Drawing on personal experiences, Gareth and Kim highlight how societal expectations often persuade people to endure unhealthy situations. The conversation takes a revealing turn when they examine how fear sometimes disguises itself as love, causing individuals to remain in damaging relationships out of concern for finances, loneliness, or the difficulty of starting over.The hosts underscore the vital role of self-love in fostering healthy connections, providing oneself with enough self love to maintain protective boundaries and avoid accepting toxic behavior. This perspective shifts the notion of love from self-sacrifice to a balanced exchange that respects both partners.Whether listeners are grappling with a current relationship or recovering from a past one, this episode provides compassionate advice, support and practical strategies for navigating the limits of love.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality, Gareth and Kim explore why communication often breaks down, even when people believe they are speaking clearly. They explain how everyone operates from their own unique “map of the world,” shaped by personal experiences, backgrounds, and cultural influences. As a result, two people raised in the same household can still develop entirely different communication styles.They discuss how most people were never taught the art of true communication. They highlight the importance of self-awareness in conversation, noting that unresolved internal issues can surface when individuals use dialogue to avoid self-reflection. The episode challenges the tendency to focus on who is “right” or “wrong,” arguing that such binary thinking destroys the curiosity and vulnerability necessary for genuine connection.The hosts offer practical strategies for improving communication, including maintaining genuine curiosity, being fully present, asking clarifying questions, and recognizing when emotional reactions signal the need to pause. They also acknowledge that not everyone is ready for deeper connection and emphasize the value of seeking professional support, such as therapy or coaching, when needed.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality, Gareth and Kim examine the universal experience of feeling invisible, exploring why people often feel unheard or unseen by others. They discuss various scenarios—from the middle child overshadowed by siblings to the partner in a long-term relationship who no longer feels appreciated—revealing how these situations can deeply affect self-confidence and self-worth.Our hosts explain that repeated experiences of this feeling can lead individuals to withdraw and stop sharing their perspectives, unintentionally reinforcing their own sense of being unseen. They highlight the paradox of seeking external validation: the more desperately someone looks for visibility, the less likely they are to find it. Instead, they emphasize the power of “seeing yourself first,” encouraging listeners to focus inward and develop self-validation before seeking recognition from others.Throughout the episode, Gareth and Kim offer compassionate insights for transforming the pain of feeling invisible into an opportunity for spiritual growth. They discuss how building a relationship with oneself—independent of external approval—can pave the way toward peace and acceptance.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine the stories we tell ourselves and how these narratives influence our lives. They discuss how childhood experiences and ingrained beliefs can shape decisions and relationships further on in our lives. By exploring the origins of these beliefs, they illustrate how questioning these narratives can lead to profound personal growth.The hosts guide listeners through common struggles involving negative self-talk and offer practical tools to dissolve limiting beliefs. They explain how to identify persistent negative narratives and reframe them for a healthier mindset. Whether listeners are on a personal journey of self-discovery or simply curious about the impact of thought patterns, this episode provides guidance on engaging more effectively with one's inner voice. Listeners are encouraged to question the narratives governing their lives and to open themselves up to meaningful transformation. Through this approach, they can find a path toward greater empowerment and healing.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the delicate balance between despair and hope. Through candid conversations, they look at what happens when a person hits low points, and examine how these moments can trigger spiritual awakenings and personal growth. Sharing personal stories and reflections, the discussion assesses how hope changes with time and according to each individual. From youthful optimism to the tempered resilience of adulthood, the hosts consider how life's ups and downs reshape one's understanding of hope. They also address societal conditioning and personal expectations, emphasizing that each individual's personal challenges are unique, and facing them can lead to personal growth and increased self-awareness. The hosts discuss a wide range of other topics, including unpredictable life paths, spiritual contracts, and the transformative power of acceptance. They highlight the tension between clinging to an idealized world and confronting challenging realities, and they share stories of people who discovered new opportunities later in life, underscoring that growth remains possible at any age. Emphasizing the importance of professional support, they remind listeners that hope can guide them out of setbacks and toward a more fulfilling, peaceful existence.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore the concept of past lives and its influence on present-day experiences. They share personal stories, including how beliefs in reincarnation have guided their spiritual paths. Although concrete proof is elusive, they argue that intuitive faith in reincarnation can offer valuable insights into personal growth and everyday struggles.Gareth and Kim also delve into past life regression, discussing how it can potentially reshape one's understanding of current life issues. They emphasize the importance of finding balance: using insights from reincarnation for healing without neglecting present-day challenges. Drawing on their own experiences, they encourage listeners to remain grounded, adopting an open but discerning approach to spiritual exploration that prioritizes personal development over escapism.Throughout their spiritual journeys, Gareth and Kim have transitioned from restrictive religious beliefs to an expansive view of spirituality, highlighting the liberating possibilities it offers. By consistently refocusing on the present, the hosts advocate a spirituality that encourages growth and self-awareness, ensuring that beliefs enhance rather than limit one's journey.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore the ways in which we experience fear and the role it plays in our personal journeys. They look at how fear can either paralyze people or push them toward personal growth. They encourage listeners to recognise fear as more than just a negative emotion to be avoided and show how confronting our fears can pave the way for resilience and empowerment.Gareth and Kim delve into fear's primal origins, highlighting the ancient survival mechanisms that still influence modern life. They address the universal experience of fearing inadequacy and failure, sharing personal stories, practical tools and strategies for facing fear head-on.Throughout their discussion, Gareth and Kim also consider the connections between fear and other emotions like love and grief, emphasizing the value of embracing emotions rather than trying to eliminate them. They encourage listeners to take responsibility for their fears, recognizing that although fear may never fully disappear, understanding it leads to increased confidence and self-awareness.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim delve into the complexities of motivation. They discuss how fear, trauma, and societal pressures can influence feelings of drive or stagnation, guiding listeners toward finding balance between intense motivation and the contentment that comes from inner peace.Reflecting on their own experiences, Gareth and Kim confront the exhaustion caused by trying to meet unrealistic societal expectations. They encourage listeners to rethink the “playbook of life,” redefine success on their own terms, and discover fulfillment by stepping outside traditional norms.Our hosts explore the discomfort that arises when challenging ingrained beliefs,  and show how feeling stuck can become a catalyst for self-discovery. They emphasize creating supportive environments and looking out for internal cues before burnout sets in. By questioning social stigma, they guide listeners on a journey toward a more sustainable form of progress and a deeper level of self-understanding.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim question long-held beliefs about love, challenging the misconceptions that often color people's understanding. They explore the line between genuine love and idealized illusions, examining how culture, family, and society shape perceptions. Their discussion sheds light on how codependence or manipulation can often be disguised as love, encouraging listeners to reassess what love truly means in both relationships and self-acceptance.Gareth and Kim share personal experiences that reveal the transformative impact of recognizing love's true nature. They emphasize the importance of self-love, the influence of early conditioning, and the mental and emotional maturity needed for healthy connections. By focusing on self-compassion and forgiveness, they show how healing personal wounds can lead to deeper and more meaningful relationships. This conversation invites listeners to redefine their view of love, appreciate its complexities, and see its potential as a powerful force for personal growth and healing.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality, Gareth and Kim explore how developing self-trust can unlock hidden potential. They discuss how early conditioning often teaches people to doubt their instincts and rely on external validation. Through personal anecdotes, they challenge the idea of a “normal” path, and emphasize that each person's journey toward self-trust is unique.The hosts assess the shift from seeking external approval to building an inner compass that is guided by intuition. They introduce the concept of “dating oneself,” suggesting simple steps like journaling to deepen self-awareness and increase focus on self. They emphasize how supportive environments and introspection can help individuals overcome self-criticism and judgment, ultimately leading to a stronger sense of self.They break down the journey to self-trust into manageable steps, paving the way for significant, lasting change and a more empowered, fulfilling life.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim dive into the often misunderstood concept of living in the present. They challenge the idea that being present requires detaching from, or ignoring, all thought of the past and future. Instead, they redefine being present as an active practice of connecting with the mind, body, emotions, and soul, rather than simply avoiding distraction.The hosts explore how unresolved emotional wounds can disrupt peace in the present, shaping coping mechanisms that lead to daily unease. By reframing the mind as an ally, they encourage listeners to build a compassionate relationship with their thoughts, trace their roots, and ease anxiety about the future. By exploring within, we can foster self-acceptance and, over time, develop a more harmonious inner life.They also bridge science and spirituality, highlighting the neurobiology of addiction and how it influences our experience of being in the present moment. This perspective shows how thoughts and emotions can become tools for growth rather than barriers to growth. With a focus on compassion, intentional practice, and supportive resources, Gareth and Kim offer practical guidance for transforming struggle into healing and fulfillment, paving the way for a more peaceful, balanced life.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face.Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships.Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

This episode of the Practical Spirituality Podcast re-examines confrontation as a tool for personal growth rather than something to fear. The hosts show how early experiences shape responses to conflict and demonstrate that facing issues head-on can lead to positive transformation.They discuss both the illuminating and painful aspects of conflict, and explore how avoiding conflict can often create underlying tension. By understanding emotional triggers and common reactions like fight, flight, or freeze, listeners can learn to move beyond avoidance and build more authentic connections.The episode also provides practical strategies for handling confrontational conversations with empathy and active listening. With these insights, listeners can approach conflict more confidently and turn challenging moments into opportunities for deeper understanding and growth.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why maintaining consistency in everyday life often feels challenging. Their conversation considers how fear, expectations, and the pressures of adult responsibilities—work, parenting, and finances—affect the pursuit of stability, drawing on personal stories to highlight the emotional factors involved.Gareth and Kim then discuss the difficulties of building consistent habits in a fast-paced world, noting the pull of instant gratification and the burden of unrealistic self-expectations. They address how upbringing, education, and unresolved traumas contribute to burnout and overwhelm. By encouraging responsibility and awareness of subconscious habits, they reveal hidden patterns that lead to self-sabotage.Finally, the hosts consider spirituality's role in personal growth and self-awareness, questioning whether life's unexpected events stem from spiritual contracts or a larger design. By promoting self-reflection, gratitude, and a compassionate approach to setbacks, Gareth and Kim offer strategies for cultivating a balanced mindset and fostering genuine transformation.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

What if failure is not an enemy but a powerful ally in the journey of personal growth? In this episode of the Practical Spirituality Podcast, Gareth and Kim tackle this question head-on, challenging societal norms that view failure negatively. They redefine failure not as a mark of inadequacy but as the "first attempt in learning," a crucial step toward success.Many people chase after external validation, only to feel unfulfilled upon achieving it. The hosts shine a spotlight on this common pitfall, emphasizing the importance of defining success on one's own terms. They delve into the relationship between perfectionism and failure, sharing personal stories that reveal how unattainable standards can lead to self-imposed setbacks.The hosts explore how recognizing varied definitions of failure among individuals can foster a sense of belonging and growth. By sharing techniques to process emotions and build resilience, they aim to guide listeners toward a deeper understanding of failure's role in their lives. Listeners are invited to connect with a global community of like-minded individuals, navigating the path of learning and success together.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering a path from self-blame to self-awareness, and highlight the importance of curiosity in self-discovery.Throughout this episode, experience a journey through personal stories and insights that reveal the intricate patterns within relationships and life experiences. By exploring recurring themes from the past, you'll learn how deep-seated beliefs can influence current behavior and relationships. The hosts provide practical tools like keeping a trigger log, and they dial in on the power of journaling to track emotional responses and gain greater self-awareness.The conversation delves into personal growth, emphasizing patience, self-compassion, and introspection. Challenging the notion of quick fixes, the hosts highlight the transformative power of understanding one's inner child. By recognizing and integrating personal patterns, they encourage listeners to approach change with curiosity. Embracing gradual self-awareness, the podcast guides listeners to foster a strong relationship with themselves, paving the way for lasting personal transformation and happiness.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how and why our minds imagine scenarios that never come to pass.Gareth and Kim emphasize that personal transformation is a marathon, not a sprint. They discuss why our minds naturally resist change due to fear of the unknown and comfort in the familiar. Despite wanting change, letting go can be challenging. By addressing these common struggles, they highlight the importance of patience and self-compassion on the journey of personal growth.The hosts conclude by examining the deep connection between emotions and personal development. They encourage listeners to move past fixating on the unchangeable and instead embrace acceptance and self-reflection as paths to transformation. Gareth and Kim invite you to view obstacles as opportunities and to embrace patience as a key part of authentic personal development.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's meaning.They discuss how upbringing and culture influence our sense of purpose, viewing meaning as a journey rather than a destination. Topics include spiritual guides, faith, kindness, and the hope involved in finding meaning. Listeners are invited to question societal norms and embark on a path of self-discovery, balancing self-awareness with engaging in the world.Gareth and Kim also delve into finding inner peace amid life's chaos. By understanding personal triggers and their origins, they encourage self-reflection and growth to nurture a positive relationship with oneself. This episode invites listeners to see how discovering inner peace can redefine life's meaning over time.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In this week's episode, Gareth and Kim candidly bring listeners behind the scenes to look at the highs and lows of the creation of the Practical Spirituality Podcast. They discuss the unexpected challenges that have come along with the podcast's production, from scheduling hiccups to Kim's recent spider bite incident!They also share their excitement for an upcoming third season and talk about the crucial support from their Patreon community. Plans for the future, including live shows and guest interviews, are also discussed. The episode serves as a heart-to-heart about the real-world experience of podcasting. We welcome you to join us for this short but sweet episode!Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In their latest episode, Gareth and Kim delve into the concept of surrender, exploring why it's often difficult yet liberating to relinquish control and expectations, and open up to accepting our life path, wherever that may lead. They ask how much control we actually have over the key moments in our lives, and why we try to maintain control, and are reluctant to surrender.They discuss the self-exploration that comes along with surrendering, including the challenging conversations it may prompt and the life skills it reveals. They also look at the difference between surrendering and giving up, and how the idea of surrendering might not be as scary as we sometimes think.Our hosts talk in depth about the role of surrender within relationships, and how letting go can lead to healthier dynamics. They also look at how surrender can foster emotional resilience. Gareth and Kim conclude the episode with tips on navigating the journey towards surrender, emphasizing self-love, self-compassion, and acceptance.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own experiences and the learnings that came from them. They suggest that, rather than seeing these challenging individuals as obstacles, we can view them as mirrors reflecting our own unresolved issues and triggers. Gareth and Kim delve into the body's fight-or-flight response, emphasizing that recognizing these instinctive reactions can be transformative. They discuss the complexities of human interactions and the importance of understanding what sets us off, and how difficult it can be to get that perspective when we're triggered. They also touch on the importance of setting boundaries and the art of saying 'no' without feeling guilty or overwhelmed, and discuss the option of creating distance from those who disrespect our boundaries as a form of self-preservation.As always, our hosts take a candid look at how these difficult interactions can actually be opportunities for personal growth within the framework of practical spirituality. The discussion has the potential to help listeners rethink their relationships with challenging people and use these experiences as tools for self-improvement.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In their latest episode, Gareth and Kim tackle the issue of societal obsession with busyness, looking at how our need to be busy can distance us from our authentic selves and others. They reflect on how acceptable it is to be very busy, and how it often wins external approval. Yet they outline how, in reality, being constantly busy often serves as a defense mechanism against feelings of inadequacy or imposter syndrome. They bring to light how a busy life allows us to deflect from ever dealing with these types of uncomfortable emotions.Gareth and Kim also look at busyness from a practical point of view, acknowledging that our lives will always have a certain level of busyness, but reflecting on the role of social media in amplifying this cycle of busyness and the comparison trap. They highlight the need to recognize these detrimental habits and discuss practical ways to achieve a healthier balance on a day-to-day basis.They examine the impact of relentless activity on our relationships, our self-awareness, and our general level of contentment. Emphasizing that societal expectations can prevent us from fully engaging with our lives, they explore the emotional upsides of slowing down to enjoy the present moment, and the simpler things in life. As always, their eye-opening discussion generates an awareness of where this highly prevalent issue has originated, and they provide listeners with valuable advice for achieving a more balanced and fulfilling life in mind, body, emotions, and soul.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions. Kim and Gareth look at the emotional battles that hide behind the process of seeking approval, talking through its subsequent effects and the knock-on consequences it can have. They study the links between people-pleasing, trauma and feelings of inadequacy, and take a closer look at why the urge tends to be to please other people and why we often have an intense desire for acknowledgment and validation.Reviewing examples from their own lifes, and speaking candidly as always, they highlight the emotional strain of people-pleasing, and how it can manifest itself in our bodies or lead to overwhelming fatigue. Together, they guide listeners on a path of introspection and recovery, completing the journey with a sense of reassuring calm about our ability to accept these issues within ourselves and move forward with confidence.Join us for an in-depth look at this often-underestimated subject.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, the focus is on Kim's journey with addiction, and how it has helped shape her life and who she is today.Gareth and Kim bring listeners back to her childhood and the earliest traumas that would begin to play a role in her life over time. They explore some of the darkest moments of Kim's addiction, and how her perspective of those experiences, and understanding of why they happened, has evolved over time. They look more closely at how addiction is so often misinterpreted, misunderstood, and stigmatized, and how this has impacted Kim. And they explore Kim's recovery, and how the pain of her brother's premature passing, expanded her understanding of sacred contracts, integral to her spiritual recovery.Discussing the transformative role of spiritual ties in overcoming addiction, they look at how the purpose of her addiction was key to liberation. This journey has shaped Kim into a more adept therapist, endowing her with distinct insights to steer others towards recovery. Join Gareth as he facilitates Kim in unraveling the depths of her experience, presenting a candid, genuine, and illuminating view on triumphing over addiction.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Have you ever paused to consider how your relationships are shaping your spiritual journey? This episode invites you on a reflective exploration of this complex maze. We begin by discussing a pattern we've noticed in our own lives and those around us: the tendency to 'demonize' our partners when we're feeling overwhelmed. This, we realize, is often a misguided attempt to find meaning in the midst of confusion, a reflex that distracts us from the real work of looking inward.As we dig further, we discover how our upbringing and past experiences can silently dictate our expectations in relationships. Here, we share insights and personal anecdotes that illuminate the beauty of maintaining a healthy interdependent relationship, even when our paths diverge from those of our partners. We also candidly explore the challenge of navigating complex relationships, assuring you that these seemingly fraught interactions can actually serve as profound learning experiences for the soul.Lastly, we turn to the transformative power of self-love. We discuss its pivotal role in making difficult decisions within relationships, emphasizing that it is never too late to appreciate the wisdom harvested from past relationships. The discussions further extend to friendships and professional relationships, spaces often underappreciated for their growth potential. Tune in and join us on this journey of unraveling the intricate dynamics of human connections.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim dive into a transformative discussion designed to reshape listeners' understanding of the often misunderstood 'ego'. Prepare to journey into the depths of self-identity and unravel the intricate ties between spirituality and individuality.Do you find the thought of transcending the ego appealing or unattainable? This episode is dedicated to unpacking the complexities of the ego, and shedding light on why embracing it, rather than trying to move beyond it, can be highly valuable. Listeners will glean insights into the ego's role in spiritual growth and how it can function as a practical tool for personal development. Our hosts delve into the evolution of the ego over time, and how comprehension and acceptance of the evolved ego can help to unlock inner peace.Join us in this exploration of the ego, which includes some very fresh and eye-opening perspectives, shining a different light on its crucial role in our self-growth and development.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Have you ever felt like you're a part of something bigger and more profound than your own existence? In this episode, Gareth and Kim venture into their experiences of channeling Michael. They uncover the emotional richness that accompanies his profound knowledge, and how it transforms people's approaches to life.They dismantle many of the fears and misconceptions around channeling, and Gareth explains his hybrid model of channeling; a unique blend of his human experience with Michael's spiritual wisdom. The journey concludes with an exploration of the complexities of staying grounded in our human experiences while accessing a spiritual guide's deep knowledge. And how this balance, while often delicate, is a pathway to personal growth, emotional healing, and an enriched life perspective.It's a fascinating journey that leads to unexpected places, deepening our understanding of life itself.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Are you tired of feeling overwhelmed and anxious? In this week's episode, we talk about the power of present moment awareness - and it's ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We're excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts.The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk about how to this it is differentiated from meditation, and how it helps you to understand and control your reactions to situations. We review how it's not about achieving a state of eternal calm, but about finding peace amidst the chaos of our daily lives.By the end of our discussion, you'll learn how to incorporate present moment awareness into your daily routine. You'll uncover how it can help manage emotions, find clarity, and recognize patterns in your thought processes. Together, we'll explore how to create a safe space for personal exploration and navigate the external world with newfound awareness. Whether you're starting this journey or need a little encouragement as you move down your path, join us as we delve deeper into the power of the present moment.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Are you intrigued by the complex dynamics of trust and self-reflection? In this week's episode, we peel back the layers of this universal yet deeply personal concept and dive in to analyse our perceptions of trust. From the cradle to our most significant relationships, we journey through the development of trust, revealing the value of honesty, transparency, and vulnerability along the way. We examine the role self-trust plays in cultivating healthy relationships, and how our interactions with others are greatly influenced by our inner world.We assess how personal experiences shape our understanding of trust, discussing the idea of interdependence, and the profound influence our behaviors and patterns have on our perception of trust. We explore the impacts of  broken trust, and how it can ripple into other aspects of our lives, seeping into other relationships. We focus on how rebuilding trust, while a difficult process, can lead to self-discovery and renewed strength within, and we look at the potential for growth concealed within these painful experiences. Join us for this heartfelt discussion that may very well change your outlook on trust and self-reflection.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Do you ever feel like you're your own worst enemy? In this week's episode, we look at all the different ways in which we ‘self-sabotage'. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected opportunities for growth they've revealed.We explore how self-sabotage has become so normalized within our day to day lives that it's often hard to recognize. We share our own experiences with navigating the tricky waters of self-awareness, questioning our actions, and distinguishing between self-destruction and life's inevitable roadblocks.We ultimately focus on how self-sabotage can also be a spiritual guide. How these self-defeating patterns can actually lead us to a deeper understanding of our experiences and ourselves. Join us as we delve into these challenges, and emerge resilient, offering insights on how to better understand, and build healthier relationships with, our self-sabotaging behaviours.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

What if you could uncover the secrets of your life's sacred contract? What are these contracts and how can understanding them help us on our personal journey? Join us this week as we dive into an enlightening conversation about sacred contracts and the spiritual journey that awaits each and every one of us.We explore the individuality of our lives, and how we each commit to our paths, the good and the ‘bad'. We discuss the delicate balance between free will and predetermined contracts, offering insights into the complexity of human existence.As we delve into the emotional world of loss and relationships, we share personal stories highlighting the profound growth and transformation that can come from these moments that each of us experience. We examine the importance of understanding our unique spiritual journeys, and focus on how that can make our daily lives easier and more fulfilling.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

What if our most challenging family relationships were actually designed to help us grow spiritually? In this week's episode, Gareth and Kim unpack the complexities and experiences that come with being part of a family and discuss how they contribute to our personal and spiritual journeys. From navigating expectations and traditions to creating new, non-biological families, they share their personal stories and insights on embracing the fluidity of family dynamics.They delve into the challenges of outgrowing relationships with family members, showing how this doesn't have to result in resentment or bitterness. They discuss the importance of taking responsibility for our own self-growth and recognizing when it's time to let go of unhealthy connections. Transitioning from a parent-child relationship to an adult-to-adult one can be challenging and emotionally charged. They share insights on how to navigate this new phase and the emotions that come with it. Whether it's dealing with empty nesting, finding our inner parent, or learning to see our parents as fellow adults, they reflect on the power of self-awareness and the role it plays in fostering healthy, meaningful family connections.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week's thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.They uncover the dangers of seeking a 'silver bullet' to spiritual enlightenment and emphasize the importance of embracing our own unique experiences to better understand our spiritual paths. By focusing on our own needs and finding peace and acceptance with life's challenges, we can achieve a state of awareness that allows us to grow and evolve on our spiritual journey.They dive into the complexities of spiritual consciousness and life experiences, examining the concept of oneness, and the importance of letting go of ideas and books that may not resonate with our individual journeys. They also address the problems with a “one-size-fits-all” approach to spiritual growth, and talk about the importance of trusting in our journeys, and embracing the lessons and experiences that come our way.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Do you ever feel like your mind is working against you on your spiritual journey? In this week's thought-provoking episode, Gareth and Kim explore the complex world of the mind and its relationship with our spiritual growth, sharing their own personal experiences and insights.They look at the different perspectives and recommendations about how to approach the mind, discussing the spiritual books and authors that have influenced them, and the importance of not assuming their reality applies to our own lives. You'll discover the complex relationship between the mind, body, emotions, and soul, and how exploring these aspects can lead to self-understanding and spiritual growth.They examine the role our minds play in our everyday lives, and share their own learnings about building a healthy relationship with our minds for greater understanding and spiritual peace. Learn how embracing your whole self and examining past events can help us grow and thrive on our spiritual paths. You won't want to miss this enlightening conversation about working with your mind to achieve a deeper connection with your true self.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim focus on an area that has risen to such prominence in the last decade - the law of attraction and manifestation.They discuss their own experiences with the law of attraction, manifestation, and how their perspectives have evolved and changed over time.They examine different parts of the concept that aren't often talked about, looking at how people end up with unrealistic expectations, and why this leads to disappointment. They give their perspectives on what can be learned from this, and how to integrate manifestation into our lives in a more balanced way.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our emotions, and the multiple benefits from learning how to work with difficult emotions. Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can sometimes be challenging or even stressful, and how to be more accepting of ourselves when practicing. They also discuss their own experiences with meditation and share the learnings and growth they've experienced.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about one of the most challenging things we all face in life - the grieving process.Covering their own individual experiences with grief, they discuss the growth and learning that comes from it, and the comfort that can be found in grieving, despite how difficult a process it is.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season.They review what they've learned from Season One, and what that means for the upcoming episodes.Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In the season's final episode, Gareth and Kim take the time to look back at this season's major talking points. They review some of their favourite moments and their most challenging, reflecting on the key conversations from the different episodes and how they all fit together. They also talk about the vision for Season Two and all that lies ahead!Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about self-love and why it's often so challenging. Why is practising self-love so important for our personal growth? How do we reconcile with our inner critic? Where is the line between focusing on ourselves and being selfish? How does our need to please others get in the way of our love of self? And how can we practice and nurture self-love in the midst of our busy lives?Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about our true identities and the masks we wear in everyday life.Why do we act differently around different people? Is it ever helpful to mask our authentic selves, or does this hold us back? Are we afraid of “exposing” our true selves, and if so, why? How do we find out who we truly are underneath all of these masks?Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about to about the role that control plays in our lives.Why do we try to control things and is it even possible? How can we feel safe when we feel things are outside our control? How can we better understand our relationship with control, and how can we stop trying to control how others see us?Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show

In this week's episode, Gareth and Kim talk about the role of purpose in our lives. Why do we place so much emphasis on finding our purpose?  Is our purpose the same as our passion? Is there a danger that searching for our purpose becomes a distraction? How can we start the process of finding our purpose, and what role does our journey to date place in this?Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.Support the show