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What if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting.Access a nice and easy, light, timeline shifting meditation here.✨ Ready to grow, expand, and practice your spirituality differently? Ready for a group of women who can hold your new frequency? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoyaLooking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyazWith love, LaToya
What does it mean for spiritual practice to become genuinely useful in the midst of ordinary life?Mark Davis is the founder of Hypno-CBT® , a science-based therapeutic model he's developed over the last 20 years. In this conversation we explore the contemplative and practical roots of Mark's work. They discuss stilling the mind, agency, self-objectification, disinhibition, and the pragmatist reading of Abhinavagupta. Along the way, they also refer to some genuinely practical techniques.Bridging contemplative philosophy and therapeutic application, this dialogue reflects on how insight becomes embodied through practice, inquiry, and direct experience. A grounded and wide-ranging conversation on transformation, awareness, and practical spirituality.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar.Find more about Mark Davis at https://markrdavis.com/. Hosted on Acast. See acast.com/privacy for more information.
Today’s Topics: Father Robert Elias joins Terry 1) Gospel – John 15:26—16:4a – Jesus said to His disciples: “When the Advocate comes Whom I will send you from the Father, the Spirit of truth Who proceeds from the Father, He will testify to Me. And you also testify, because you have been with Me from the beginning. “I have told you this so that you may not fall away. They will expel you from the synagogues; in fact, the hour is coming when everyone who kills you will think he is offering worship to God. They will do this because they have not known either the Father or Me. I have told you this so that when their hour comes you may remember that I told you.” Bishop Sheen quote of the day 2, 3, 4) Terry and Father Robert discuss the spirituality of Carmelite Priest, John of the Cross, Mystic and Saint
Send us Fan MailThe root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?In this episode Christina Fletcher explores root chakra healing through real personal stories from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root.Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out.In this episode:What the root chakra is and why it's your most important energetic foundationHow moving, sudden shocks, trauma and even traffic jams knock it out of balanceWhy spiritual development stalls without root chakra stabilityThe surprising link between your root chakra and nervous system regulationPractical grounding tools you can use anywhere; no crystals requiredFree resource mentioned: Your Missing Map a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themapChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...
We're sharing something special that was previously only for the breaker community on our Substack page: a chat Jonathan and I did with our special Substack community about what happens when we stop defining ourselves by what we do and start looking at who we actually are. We explore the profound connection between our unique souls, our internal states, and our physical health. Building on our recent conversation with Simon Sinek (world-renowned author of Start with Why and The Infinite Game), we discuss how to find your purpose by reconnecting to your “soul traits”—those inherent qualities you've carried since childhood. Mayim breaks down the neurophysiology of optimism, explaining how the state of our nervous system acts as the ultimate gatekeeper for our capacity to heal. In a world that often feels increasingly cynical and designed to polarize, maintaining a state of openness is a biological necessity. Jonathan explores how to find our unique purpose, highlighting how we often box ourselves into perceived limits that leave us feeling constrained and disconnected from our potential. To get more on rewriting these narratives, check out the recent Live with Mayim on Jonathan's Practical Spirituality page. Drawing on the wisdom of Michael Singer (The Untethered Soul), we also discuss the importance of “not fighting the universe”—dropping the internal resistance to what is happening so we can trigger biological responses that facilitate healing, even on a global scale. “Optimism is believing that even in a dark tunnel, there's light at the end.” It is about holding space for the belief that peace and reconciliation are possible, regardless of current suffering. This Live also covers: - The “Junk Room” Metaphor: How to identify the mental clutter and limiting stories that keep you feeling disconnected from your true potential. - Biology vs. Belief: How to clear the “energetic residue” of stress to allow your body to move from survival mode into recovery. - Finding Beauty in the Mundane: The power in finding the awe and wonder hidden in your daily routine. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're sharing something special that was previously only for the breaker community on our Substack page: a chat Jonathan and I did with our special Substack community about what happens when we stop defining ourselves by what we do and start looking at who we actually are. We explore the profound connection between our unique souls, our internal states, and our physical health. Building on our recent conversation with Simon Sinek (world-renowned author of Start with Why and The Infinite Game), we discuss how to find your purpose by reconnecting to your “soul traits”—those inherent qualities you've carried since childhood. Mayim breaks down the neurophysiology of optimism, explaining how the state of our nervous system acts as the ultimate gatekeeper for our capacity to heal. In a world that often feels increasingly cynical and designed to polarize, maintaining a state of openness is a biological necessity. Jonathan explores how to find our unique purpose, highlighting how we often box ourselves into perceived limits that leave us feeling constrained and disconnected from our potential. To get more on rewriting these narratives, check out the recent Live with Mayim on Jonathan's Practical Spirituality page. Drawing on the wisdom of Michael Singer (The Untethered Soul), we also discuss the importance of “not fighting the universe”—dropping the internal resistance to what is happening so we can trigger biological responses that facilitate healing, even on a global scale. “Optimism is believing that even in a dark tunnel, there's light at the end.” It is about holding space for the belief that peace and reconciliation are possible, regardless of current suffering. This Live also covers: - The “Junk Room” Metaphor: How to identify the mental clutter and limiting stories that keep you feeling disconnected from your true potential. - Biology vs. Belief: How to clear the “energetic residue” of stress to allow your body to move from survival mode into recovery. - Finding Beauty in the Mundane: The power in finding the awe and wonder hidden in your daily routine. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailAre you feeling the pull to become someone new, but not quite sure who that is yet?In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming.If you've been feeling tension in your body, chaos in your mind, or a sense that the old version of you no longer fits, you're not alone, and you're not broken. You're in a transition.In this episode you'll discover:• Why your body is holding tension right now and what it's trying to tell you• A simple meditation to help you find clarity when you don't know what you want• How to use the new moon as an invitation to release old identities and old dreams• Why manifestation is shifting and what embodiment means in this new energy• How letting go creates the energetic space for your next chapter to arriveChristina also shares her own season of identity, from decluttering her home and wardrobe to scrapping the family car, and what each release revealed about the new energy coming in.This episode is for the woman who senses she is changing but hasn't yet found the words for it.Resources mentioned:• Free Spiritual Sleep Bundle: spirituallyawareliving.com/alignedtosleep• Episode with Erin Brown on the Schumann ResonanceLoved this episode? Share it with a friend who needs permission to become.Connect with Christina:spirituallyawareliving.comInstagram: @spirituallyawarelivingSubstack: spirituallyawareliving.substack.comChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...
Most of us live with a relentless inner critic, but it doesn't have to run the show. In this episode, Theresa talks with therapist and coach Sue Erhart about practical ways to notice critical thoughts, soften self-judgment, and shift toward a kinder inner voice. Parents will learn simple tools to model self-compassion and confidence, repair after tough moments, and raise children who grow up hearing encouragement instead of criticism.About SueSue Erhart is the author of "Lose Your Critic for Good”, astep-by-step process for reclaiming your spirit. As a retiredcorporate executive/leader at a large company and lawyer bytraining, Sue is also the creator of Practical Spirituality, aplatform where she helps people navigate their personalspiritual journeys to find not only fulfillment but great successtoo. Drawing from her experiences, Sue shows her followers aneasier path, after doing it the hard way.Sue's journey began when she realized she had a critic living rent-free in her head,unknowingly carrying it through life. The turning point came when she understoodthis critic wasn't aligned with her spirit but was instead holding her hostage.Through her journey, Sue developed a unique approach to help others ditch theircritic through Practical Spirituality, a pragmatic path to self-love and appreciation toreclaim their powerLearn more from Sue and find her book at: https://www.sueerhart.com/Parenting on the Spectrum AppWhile you wait for services, don't wait for progress. The Parenting on the Spectrum app helps you support, track, and celebrate your child or student's growth with practical tools and loving guidance. Because every moment matters. No waitlist requiredStart today at: app.parentingonthespectrum.coYour child isn't broken.They're communicating in a language most people haven't learned yet.Inside my Parenting on the Spectrum personalized program, I teach parents how to understand that language and help their child build communication, regulation, and independence.To learn more email: wecare@parentingonthespectrum.coPathways to Early Communication bookIf you're like most parents, you want to do everything possible to help your child reach their fullest potential. Communication delays can be very frustrating and worrying for both children and parents. This book is a great tool for anyone working with infants and toddlers to help them develop the skills they need to prevent or reduce the effects of any possible delays. The author, who is a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist, uses stories from her own work to bring points home in an interesting and easy-to-read way. This book makes a great shower gift for any new parent!Find it at your favourite book seller by following this link: https://books2read.com/How-can-I-help-my-child-communicate
Make a donation to Unity Center of Norwalk“The Practical Spirituality of Easter Day!” Rev. Theresa Crisci @ Unity Center of Norwalk, CT (4/5/26)http://www.youtube.com/c/UnityCenterNorwalk
Today we're sharing something special that was previously only available over on Jonathan's Substack page, Practical Spirituality. Are you seeing the world as it actually is, or are you just seeing the stories you've built to survive it? Mayim joins Jonathan for a surprise guest appearance to explore what I believe is one of the most important topics to understand if you want to truly know yourself: the invisible architecture that shapes each of our realities. We often move through the world under the impression that we are seeing things as they actually are and if other people understood what we saw, everything would make sense. But the truth is that we are all living inside a reality that is being filtered, interpreted, and created by us in real-time! We tend to treat our thoughts as objective truths, but every thought you have isn't a standalone fact; it is a single thread connected to a much larger, often unconscious story. These stories aren't just mental; they are deeply somatic. They live in our bodies as energetic imprints and reinforced neural pathways that dictate how we breathe, how we hold tension, and how we vibrate in a room. Mayim and Jonathan discuss how these physiological “grooves” make our stories feel so undeniably real that we don't even think to question them. These stories guide our lives, shape our behavior, and influence what we believe is possible. When you think you are reacting to the world around you, you are often just reacting to a story you've already told yourself—and one your nervous system is already playing out. In this live, we dive into: - The Filtered Reality: How to recognize when you aren't seeing “the truth,” but rather a version of the world that has been heavily edited by your subconscious programs. - The Core Narratives: Why most of our varied anxieties—whether they are about work, family, or the future—actually stem from just two or three “root stories” that have been guiding our entire lives. - The Solution States: What becomes possible when you begin to see the threads. We discuss the “gift of the pause” and how somatic awareness allows you to stabilize your physical response before the story takes the wheel. - A New Agency: Moving from being a character in your stories to being the one who chooses which stories are allowed to carry forward. “You are not the story; you are the one choosing which stories carry forward.” Let's build better stories together. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing something special that was previously only available over on Jonathan's Substack page, Practical Spirituality. Are you seeing the world as it actually is, or are you just seeing the stories you've built to survive it? Mayim joins Jonathan for a surprise guest appearance to explore what I believe is one of the most important topics to understand if you want to truly know yourself: the invisible architecture that shapes each of our realities. We often move through the world under the impression that we are seeing things as they actually are and if other people understood what we saw, everything would make sense. But the truth is that we are all living inside a reality that is being filtered, interpreted, and created by us in real-time! We tend to treat our thoughts as objective truths, but every thought you have isn't a standalone fact; it is a single thread connected to a much larger, often unconscious story. These stories aren't just mental; they are deeply somatic. They live in our bodies as energetic imprints and reinforced neural pathways that dictate how we breathe, how we hold tension, and how we vibrate in a room. Mayim and Jonathan discuss how these physiological “grooves” make our stories feel so undeniably real that we don't even think to question them. These stories guide our lives, shape our behavior, and influence what we believe is possible. When you think you are reacting to the world around you, you are often just reacting to a story you've already told yourself—and one your nervous system is already playing out. In this live, we dive into: - The Filtered Reality: How to recognize when you aren't seeing “the truth,” but rather a version of the world that has been heavily edited by your subconscious programs. - The Core Narratives: Why most of our varied anxieties—whether they are about work, family, or the future—actually stem from just two or three “root stories” that have been guiding our entire lives. - The Solution States: What becomes possible when you begin to see the threads. We discuss the “gift of the pause” and how somatic awareness allows you to stabilize your physical response before the story takes the wheel. - A New Agency: Moving from being a character in your stories to being the one who chooses which stories are allowed to carry forward. “You are not the story; you are the one choosing which stories carry forward.” Let's build better stories together. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We'd love to hear from you, send us a text about your favorite show!Most people don't think of themselves as intuitive. Not really. They expect that they will know once they become intuitive when they start having visions that stop them in their tracks or dramatic revelations happen. But they aren't acknowledging the intuition that is there beyond what TV and movies make it look like. (It's not like that at all.)This episode is about recognizing something you already have. Your intuitive specialty — the specific area of life where your inner knowing flows naturally, easily, almost invisibly. It's real. It's already active. And once you see it, you can't unsee it.Where your attention flows, your intuition flows. The things you've poured your time, your care, your love, and your deep interest into? That's exactly where your energetic antenna has been tuning itself all along. The therapist who senses the weight in the room before her client even sits down. The parent who just knows something is off with their kid before any sign appears. The entrepreneur who gets strong gut signals about timing. That's not luck or training alone — that's intuition working through the channel life has already carved out for you.Christina walks you through how to actually recognize where your intuitive specialty lives, how to start deconstructing how the information comes to you, and how to begin intentionally expanding it into other areas of your life. There are also four questions at the end that work like a map — and honestly, the answers might surprise you.You are not starting from scratch. You never were. It's time to start noticing what's already there.***2026 in-person Reiki class dates in Sedona are scheduled! Join us in-personChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes and stay connected with the conversation
SECURING YOUR BLIND SPOTS IN THE MIDST OF THE NOISEAre you pressing through a crazy week, juggling endless to-do lists, and feeling the heavy weight of distraction? You are not alone. In this incredibly raw, unscripted episode of the Interviewing Jesus Podcast, we are letting our hair down to have a real conversation about the overwhelming seasons of life. When the noise gets too loud and the spotlight of shame tries to tell you that you are unworthy of your big dreams, it is time to remember exactly who is backing you up.As a spiritual investigative journalist and an ordained pastor for over 30 years, my heart is to provide a safe path for you to experience Heaven's reality today. God is not just leading you; He is literally your rear guard. He completely secures your blind spots. Together, we will discover how to verbally dismiss the enemy, step fully into the Oneness of God, and put on your kingdom Superman cape.EPISODE HIGHLIGHTS: The Reality of Overwhelm: Navigating the heavy to-do lists, daily distractions, and the spotlight of shame that tries to entangle our calling. Nothing Can Separate Us: A deep dive into Romans 8:38-39 and the unshakeable truth of God's love. The Out-Loud Dismissal: A practical activation to shut down the buzzing of the enemy and create a pocket of peace in your mind. Your Divine Rear Guard: Understanding the tactical, military reality of Isaiah 52:12 and how Heaven completely secures your blind spots. Stepping Into Oneness: Releasing the pressure to fight in your own strength and resting in the active, breathing presence of God. GRAB YOUR FREE LISTENER GIFTMy goal is to make sure Heaven's wisdom actually transforms your Monday-morning reality. I have put together a special free gift for you—a practical path with raw stories, prayer, and simple activations—to help you silence the noise.If you are listening from behind the wheel or vacuuming the living room, please keep your hands busy and let your tech do the work! Just say out loud right now: "Hey Siri" or "Hey Google, remind me at 6 PM to go to KristenWambach.com/gift."When you are safely parked tonight, your reminder will pop up, and you can grab your gift directly from the show notes.Nothing can separate you from the love of God. Take a deep breath, push past those self-imposed limits, and let's step into His goodness together.
How do we navigate the "in-between" seasons of life without losing our rhythm?In this MashUp episode of the Interviewing Jesus Podcast, host Kristen Wambach explores the synergy between everyday bravery and personal celebration. Drawing from her own life—from the pursuit of a new sailboat to her journey of overcoming dyslexia—Kristen provides a practical "Monday-morning" roadmap for anyone feeling stuck in the mundane or overwhelmed by transition.You will discover how to identify the five unique aspects of courage and why it is vital to "harvest" your growth before rushing to the next goal. This episode is a deep dive into shifting your perspective, asking again for what you need, and recognizing that you are God's "home address" on earth. Whether you are facing a closed door or simply forgot to celebrate how far you've come, this conversation will help you find your signature sound and rest in the "Garden of your Predicted Harvest."Key Highlights: The Treasure Chest of Courage: How to access the grace and bravery stored from your past trials. Expecting Open Doors: A mystical yet practical look at how expectancy creates opportunities. Beating Your Own Drum: Why hearing your own voice say "good job" is a spiritual necessity. The Intent of the Heart: Using declarations to shift the frequency of your home and health. Resting in the Harvest: A practical tool for "trans-locating" your spirit into the peace of your future answers.
When life's "grey" seasons threaten your joy, it's time to turn up the color dial. This week, author Wendy Bower joins me to explore how we shift from the frequency of fear into the unforced rhythms of grace.As an ordained pastor and spiritual coach, I've learned that the most supernatural thing you can do is simply enjoy being loved. Moving beyond "performance-based" gratitude, Wendy and I reveal a lifestyle where thanksgiving is a natural overflow of your God-inspired DNA.Drawing from her journey through cancer and family erasure, Wendy shares her shift from "Why Girl" to "Wise Daughter." We offer a practical path with raw stories and simple activations to help you move from the striving of the "Logos mind" to the relational authority of the "Rhema heart." You aren't just a survivor—you are a royal overcomer.EPISODE TAKEAWAYS Altitude Over Attitude: Why gratitude is a fixed position in the heavenly realms where you are already seated. The Color Love Language: How to hear God's voice through the arts, turning the mundane into a vibrant tabernacle. Royal DNA Activation: Wendy's "Scepter and Staircase" moment—how standing in your identity creates a path for others. Beyond the Transaction: Breaking the "Performance-Based" cycle to shift into a relationship of mutual delight. The Overcomer's Mandate: How declaring the Spirit of Life rewrites your health and resets your spiritual security. Week-One Win: Master the "Color Dial Scan" to identify God's presence in your daily commute or kitchen. Month-One Transformation: Shift from "Why me?" to "I am Wise," permanently uprooting the frequency of fear.PRACTICE WHAT YOU HEAR. Every episode ends with an activation. Use the Chapter Activations in the show notes to reflect, pray, and try these keys now. Progress is immediate and repeatable when you move with the Spirit.
Courtney Miller is a spiritual practitioner and teacher focused on making spirituality practical, grounded, and accessible for everyday life. She works closely with Dr. Joseph Michael Levry, studying ancient wisdom, energetic alignment, and consciousness-based practices that support clarity, resilience, and inner balance. Courtney blends ritual, astrology, and spiritual discipline to help people stay centered and connected while navigating the demands of modern life.In This Episode, We Explore:How practical spirituality and simple daily practices like meditation and breathwork can help navigate modern challenges.The importance of self-trust and embracing change to grow through uncertainty.The power of words and energetic environments in shaping your reality.How astrology and awareness of 2026's energetic shifts can guide personal growth and decision-making.Spiritual tools and practices that nourish the subconscious mind and support overall well-being.Follow Courtney Miller on Instagram: https://www.instagram.com/courtneynaamlife/Find all the ways to work with Courtney here: https://campsite.bio/courtneynaamStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff
This week we have...Jeremy Pierson - @jeremylpierson - Spiritual Coach & Founder, Practical SpiritualityDedicated to helping people live more consciously, peacefully, and purposefully by applying spiritual principles in everyday life. "Practical Spirituality " explores topics like self-awareness, emotional healing, intuition, energy clearing, and personal transformation - all without the need to adopt someone else's beliefs.We truly enjoyed our conversation with Jeremy and we know that you will too. He's passionate about his recovery and what he is doing to help others and you can hear it in his voice.Enjoy the episode.Visit us Podcast www.sobernotmature.comStore www.sobernotmatureshop.comHobo www.themoderndayhobo.com
Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the key to success isn't just mindset, but training your inner world like an athlete trains their body? In this episode of The Greatness Machine, Darius sits down with Joey Klein, Transformation and Mastery Expert and Founder of Inner Matrix Systems, to explore how emotional intelligence, self-awareness, and consistent inner training can transform how we think, feel, and perform. Joey shares his journey from hardship to mastery and offers a practical roadmap for building emotional resilience, finding fulfillment, and leading with clarity and compassion. He explains how our nervous system shapes every decision we make and why lasting success begins with mastering our inner state. This episode is a must-listen for anyone ready to elevate their mindset and create meaningful, sustainable growth. In this episode, Darius and Joey will discuss: (00:00) Introduction and Cultural Observations (02:06) Joey Klein's Origin Story (06:55) The Journey into Personal Development (11:50) Influences of Eastern Traditions (17:50) Dogma vs. Spiritual Experience (23:07) The Journey of Practical Spirituality (26:14) Understanding the Inner Matrix System (30:54) Awareness and Reprogramming Patterns (36:07) Preventing Pain Through Conscious Development (40:17) Engaging with the Inner Matrix Training (47:08) Accessing Resources and Overcoming Barriers Joey Klein is a Transformation and Mastery Expert, Author, Speaker, and Founder & CEO of Inner Matrix Systems, a personal mastery training system for high achievers. He has trained over 84,000 individuals, including executives, entrepreneurs, and athletes, to create lasting fulfillment and impact. Author of “The Inner Matrix” and “Relationship Alchemy,” Joey blends psychology, neuroscience, and ancient wisdom in his work. Based in Colorado, he lives out his values of excellence and integrity while enjoying hiking, skiing, and mountain biking. Connect with Joey: Website: https://www.theinnermatrix.com/grab-your-free-copy Website: https://joeyklein.com/ Instagram: https://www.instagram.com/therealjoeyklein/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and building habits that foster hope and connection, offering listeners actionable tools for personal and collective growth. Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Exploration of spirituality and its practical application in modern life. Discussion of resilience and the importance of community in spiritual growth. The significance of focusing on a few key social issues, such as education, women's rights, and immigration. The parable of the two wolves and its relevance to parenting and personal development. The relationship between spirituality and religion, including the positive aspects of religious traditions. The role of creativity as a fundamental expression of spirituality. The concept of joy as a resilient state of mind grounded in positive psychology. The critique of traditional workplace wellness programs and the need for cultural integration of positive psychology. The importance of intentional practices, such as community building and "noticing," in spiritual development. The impact of societal challenges, such as isolation and a crisis of meaning, on individual well-being and community connection. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Shabnam Mogharabi, check out these other episodes: A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson Spiritual Journeys with Rainn Wilson & Reza Aslan Rainn Wilson (from 2016) By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this captivating episode, Gareth Duignam sits down with Open to delve into the transformative journey of soul exchange and spiritual awakening. This conversation offers a deep exploration of spiritual concepts and practical wisdom for personal growth. Episode Highlights: Soul Exchange Journey: Open shares his unique experience of soul exchange, detailing the profound changes and challenges encountered during this spiritual transformation. Understanding Karma: A discussion on the misconceptions about karma and its essential role in spiritual evolution, emphasizing the importance of processing past life experiences. The Light Body Concept: Explore the idea of the light body and its significance in achieving higher states of consciousness and spiritual ascension. Navigating the Matrix: Insights into how the modern world acts as a simulation, influencing human behavior and spiritual growth. Practical Spirituality: Tips on integrating spiritual practices into everyday life, including the importance of environment, energy management, and personal responsibility. Empowerment Through Ownership: Encouragement to take ownership of one's experiences and reactions as a path to personal empowerment and growth.Key Takeaways:The importance of spiritual practices in achieving personal transformation. How to navigate and transcend the challenges of the modern world. The role of spiritual retreats and high-energy locations in accelerating spiritual growth.Join us for this enlightening discussion and gain valuable insights into your own spiritual journey. Don't forget to like, subscribe, and share with those who might benefit from this wisdom!Encouragement to take ownership of one's experiences and reactions as a path to personal empowerment and growth
Join Trish and Rob for a conversation with... Fer Broca is a spiritual teacher, shaman, speaker, and author of numerous books. His mission is to share practical spirituality to help people activate transformative processes. He furthers this mission through workshops, seminars, and conferences that he's facilitated around the world for over twenty-five years. Fer works and lives in Mexico City. https://books.innertraditions.com/8-universal-laws/ https://ferbroca.com/ The Mystical Underground Blog: https://themysticalunderground.com YouTube: / @themysticalunderground Insta: https://tinyurl.com/TMUIG
In this episode of Recounting Life Lessons, Sione and Alana sit down with Sue Erhart, author of Lose Your Critic for Good and the creator of Practical Spirituality, to uncover what it takes to quiet our inner critics and live a life that is full of more joy and empowerment. Sue is someone who shares practical tools and wisdom for creating your best life, and in this episode, she shares the experience that started the journey to finding out why she prioritized the expectations of others over her own inner needs, why reaching her goals left her unfulfilled, and what whe discovered along the way. IN THIS EPISODE: The difference between goals that drain you and those that propel you forward The truth about success that most people miss Why chasing external achievements often leaves you feeling unfulfilled (and what to do instead). How to reframe obligations and expectations so they fuel joy instead of stress. A simple yet powerful tool Sue uses daily to orient the mind to seeing the good, wonderful, and accomplishments of each day A surprising and powerful self-love practice people rarely talk about RESOURCES MENTIONED: Explore Sue's work at: https://www.sueerhart.com Grab a copy of Lose Your Inner Critic for Good at: https://amzn.to/4pfY6Lz (using this link will supoort this podcast with a small comission at no extra cost to you) Sign up for our email list to be the first to know when our Backstage Pass Membership launches at: http://www.recountinglifelessons.come/insider A FEW GOLDEN NUGGETS FROM THE CONVERSATION: Being hard on yourself only gets you so far, and if you really want to soar and do big things, you've go to dismantle that critic. When you tap into your inner essence and start doing things driven by want, passion, interest, and curiosity, it's like jet propulsion versus sitting there saying, "I have to" We've been conditioned to adopt goals based on external cues and expectations over inner wants, often realizing too late that they don't bring fulfillment We all have obligations and responsibilities, but the words we use and how we frame them will affect our experience Use a logbook to record the good, the wonderful, and the done throughout your day instead of a traditional to-do list The inner critic shows up in many ways: self-criticism, playing small, settling, conforming, or putting everyone else first. The only one who can do the job of self-love for you is you ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
Fr. Mauritius gives the sermon on the 3rd night of Nahda concerning practical spirituality and how we can benefit from this period of fasting.
Have you ever wondered why success still leaves you feeling disconnected and how to truly hear your inner voice?In a world obsessed with hustle and external achievement, many high performers feel the inner tug toward something deeper, yet struggle to trust it. This episode dives into the art of accessing and honoring your inner guidance, especially during life's most uncertain transitions.Discover how acceptance, not resistance, can open the door to spiritual clarity and practical transformation.Learn how to differentiate between the voice of your intuition and the noise of fear and ego.Find out how reconnecting with joy and self-awareness can guide high-achievers to meaningful career and life choices.Listen now to learn how to trade burnout for inner wisdom and make aligned, confident decisions from a place of calm and trust. ˚KEY POINTS AND TIMESTAMPS:02:36 - Erica's Spiritual Turning Point: Being Fired on Maternity Leave07:10 - Cultivating Acceptance and Overcoming Resistance10:32 - Distinguishing Intuition from Ego15:49 - Reconnecting with Spiritual Guidance21:59 - Balancing Career Ambition with Personal Fulfillment26:39 - Contact Information and Social Media Platforms27:40 - Personal Development and Life Advice29:07 - Closing Remarks and Final Wisdom˚MEMORABLE QUOTE:"Do what you love and trust that it's enough."˚VALUABLE RESOURCES:Erica's website: https://www.ericaballard.co/˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
We are joined by Co-Host & Executive Producer of Cosmosis: UFOs & A New Reality Kelly Chase to discuss the contents of her recent Cosmosis episode entitled UFO Narrative Wars: Weaponized Belief In The Age of Disclosure. Kelly's Links - UFO Narrative Wars Episode: https://youtu.be/SF80nv1l32I?si=aS-8rJfuKykYIt1pX(Twitter): https://x.com/UFO_Rabbit_Hole?t=9WP_TC-xgADmvc3RQS5uMw&s=09Cosmosis Podcast YouTube: https://youtube.com/@Cosmosis.PodcastLinkTree: https://linktr.ee/uforabbitholeCosmosis Series on Prime - Cosmosis: UFOs & A New Reality https://www.amazon.com/gp/video/detail/B0DJYQ1FLP/ref=atv_dp_share_cu_rEngaging The Phenomenon Links - Learn CE-5/Contact Work/HICE - CE-5 Simplified: https://youtu.be/kfG63zTRfqE?si=qxioLQQH5TljJRsKIntroduction To Contact Work: https://youtu.be/3AtZmOCSF7k?si=_8ku72LaBVuf-FETPractical Guide To Contact Work: https://youtu.be/wNrPbyZRiA8?si=yiSMKfMsqVET4UD8More Engaging The Phenomenon Links - Follow us on X/Twitter: https://twitter.com/EngagingThe?t=iEVw2QagEoCgZey4H_zT9Q&s=09Engaging The Phenomenon Podcast: https://anchor.fm/engagingthephenomenonSupport us on Patreon: https://www.patreon.com/Engagingthephenomenon Support us w/ Paypal: https://paypal.me/engagingthephenomeno?country.x=US&locale.x=en_USRead Our Articles on Medium: https://medium.com/@EngagingThePhenomenonGreatly appreciate all the support!! Another way to support the channel is to share the work on social media networks! Thanks for joining us! Support The Podcast: https://anchor.fm/engagingthephenomenon/supportEngaging The Phenomenon LinkTree(https://linktr.ee/EngagingThePhenomenon)Check out my other project exploring Practical Spirituality, Consciousness Studies, Spiritual Development, Practice & Theory. Exploring Higher Realities YouTube Channel - https://youtube.com/@ExploringHigherRealities......................
In this enlightening podcast episode, Guy welcomed back Lawrence Edwards, a profound spiritual teacher and mental health practitioner. They delved into the nature of spiritual awakening, the soul's evolution, and the hero's journey. Lawrence discussed the integration of the finite and the infinite within us and how awakening consciousness serves the highest divine purpose. The conversation explored the significance of dharma, the role of discipline in spiritual practice, and the transformative power of selfless service and love. The episode also touched on the mystical experiences across various traditions and the universal pursuit of knowing the infinite. Lawrence emphasized the importance of courage and dedication in navigating the spiritual path, the necessity of teachers, and the ultimate goal of helping all beings achieve freedom from suffering. About Lawrence: Lawrence Edwards is a neurotherapist, psychotherapist, and an expert in Kundalini Awakening, our innate power of Consciousness that creates the highest order of transformation and revelation. This power is the foundation of all yogic, mantra and meditation practices. Lawrence is regarded by many as a modern mystic known for his love of the Divine. He is unusual in this field because he has a deep grounding in both Eastern and Western traditions, and applies them both to his work with Kundalini. His personal, direct, life-long experience of the extraordinary power and grace of Kundalini are reflected in his writings, teaching and poetry. His experiences began early in life and he says Kundalini's grace continues to be the essence of his life. Lawrence is the president of The Kundalini Research Network, as well as the founder of a Kundalini support website, KundaliniSupport.org. He is the founder and director of the Anam Cara Foundation and a contributing author to the Sounds True anthology Kundalini Rising: Exploring the Energy of Awakening. Lawrence has practiced and taught meditation for over 46 years and has been on the faculty of New York Medical College since 1998. He is the author of the critically acclaimed book on Kundalini, The Soul's Journey: Guidance From The Divine Within and Kali's Bazaar. He leads retreats on the Mysteries of the Divine Feminine and Awakening Kundalini. Key Points Discussed: (00:00) - The WORLD is SHIFTING FAST — but this is what we must do next (00:45) - Host's Introduction and Announcements (02:03) - Lawrence Edwards on Spiritual Journeys (03:15) - The Call to Serve and Share Wisdom (05:06) - Experiences of Divine Communication (08:48) - The Hero's Journey and Awakening (16:04) - Challenges of Material Success and Collective Awakening (22:53) - Living Dharma and Integrating Spirituality (25:41) - Exploring Dharma in Daily Life (26:12) - The Role of Ego in Spiritual Practice (28:29) - Mystics and the Divine Vision (29:42) - The Friction of Spiritual Growth (32:23) - The Evolution of Consciousness (37:50) - The Bodhisattva Vow and Reincarnation (44:36) - Practical Spirituality and Daily Practice (49:39) - Final Thoughts and Resources How to Contact Lawrence Edwards:www.thesoulsjourney.com anamcara-ny.org About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
Send us a textNavigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day.In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves.What does it mean to make "the choice" of spiritual awareness? It's about acknowledging that you're a spiritual being having a human experience and consciously plugging into universal energy. Unlike habits that become automatic, there's something energetically profound about declaring "I choose this now," gathering your scattered energy and directing it toward alignment. This simple yet powerful act creates a fundamental shift in how you experience life.The greatest barrier to making this choice isn't lack of knowledge or spiritual practice; it's fear. The fear of not belonging keeps many of us living half-lives, dimming our light to fit into social expectations. Christina examine this "wall of fear" that separates us from authentic living and discover what waits on the other side: increased clarity, more effortless problem-solving, reduced anxiety, and a profound sense of universal support that far outweighs conditional belonging.Making the choice to live from your whole self doesn't require elaborate rituals or extensive spiritual knowledge. It begins with simple intentions: "I choose you, Universe. I choose love. I choose wholeness." These declarations create space for divine guidance to flow more freely into your experience, transforming life from something you endure to something deliciously "juicy" you savor.Have you made the choice today? Share how you're choosing to show up whole by tagging @SpirituallyAwareLiving on social media or emailing Christina@SpirituallyAwareLiving.com.Meanwhile, grab Christina's new Spiritual Sleep Solution Bundle while it's still free right here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...
In this last episode of Season 4, Ryan Haddon, author, life coach, hypnotherapist, mediation teacher, and sound & breath work facilitator, discusses the importance of learning to sit with disappointment, loss, and setbacks, and to "get right with what is". She shares tools like breath work, meditation, and self-analysis to help process difficult emotions and find contentment. Ryan's pivotal moment unfolded when she decided to leave the fast-paced life of LA for a farm in Pennsylvania. This transition involved shedding her old identity and embracing a simpler more grounded existence, which was both challenging and transformative.Ryan and Claudia had this conversation in early November of 2024, by the end of December her mother Dayle Haddon, passed away. In this episode Ryan talks about her deep admiration for her mother, who has repeatedly reinvente herself and never let others limited perspectives define her.Ryan Haddon is a sought-after public speaker and is a frequent expert in national television markets. She has appeared in over 30 talk shows, where she speaks about relationships, recovery, self development, purpose and spirituality.Season 4 has been dedicated to Dayle Haddon.###Season 4 is supported by iconic Danish Shirt Brand BRITT SISSECK Please use my code SHIFTHAPPENS at checkout for 20% off of your first purchase.*Valid on full price items only.###To learn more about my guest Ryan Haddon, please visit her social media pages: Instagram: @ryan.haddonWebsite: Ryan HaddonTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees
Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.Episode Summary:Sue Erhart shares her journey from the corporate world to spiritual coaching, underscoring the importance of practical spirituality in achieving personal growth. Myrna and Sue explore various tactics to silence the inner critic, including the role of clarity in overcoming self-doubt and the effectiveness of affirmation exercises. They touch on the habit of self-doubt, formed through ingrained patterns of self-criticism and comparison, and how anyone can transition to a life of intention and joy by embracing their authentic self. Sue offers insights on recognizing these patterns and replacing them with a positive mindset, using practical tools detailed in her book to cultivate self-love and authenticity.Key Takeaways:The inner critic often results from ingrained thought patterns focusing on self-doubt and comparison. Practical spirituality and self-affirmation are powerful tools in embracing one's authentic self and fostering confidence.Simple daily practices, such as maintaining a logbook to celebrate successes, can gradually shift focus from negative to positive thinking.WayfairShop the best selection of home improvement online. Head to Wayfair.com right nowShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformPique Life Pique's Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out http://piquelife.com/myrna.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Host: Jason Rigby Guest: Selina Maitreya, Spiritual Leader, Author, and Teacher of Practical Spirituality Introduction: In this mind-expanding episode of Higher Density Living, host Jason Rigby welcomes Selina Maitreya, a trailblazing spiritual teacher and author of Raise Your Frequency, Transform Your Life. After surviving a life-altering car crash and channeling a decade of divine downloads, Selina unveils a radical truth: every irritation—traffic jams, rude cashiers, even personal crises—is a secret doorway to oneness. Together, they explore how shifting your frequency, not just your thoughts, unlocks peace and purpose in the messiest moments. Packed with gritty stories and practical tools, this episode is a wake-up call to live spiritually in the real world. Guest Bio: Selina Maitreya is an internationally acclaimed lecturer, author, and pioneer of Practical Spirituality—a hands-on approach to weaving higher consciousness into daily life. Her latest book, Raise Your Frequency, Transform Your Life (June 2024), is a workbook born from a decade of pain and divine guidance following a 2013 car crash that left her with a traumatic brain injury. From bankruptcy to breakthroughs, Selina's journey proves that responding to life's difficulties with love transforms everything. She's launching a Raise Your Frequency Transform Your Life Work Study Group in June 2025 to guide others in embodying this wisdom. Learn more at practicalspiritualitywithselina.com. Key Discussion Points: 1. Everyday Chaos as a Spiritual Doorway Selina: “Traffic jams, rude cashiers—these are gold. They're opportunities to respond from love, not ego.” Jason: “People think spirituality is a cave and meditation, but you say it's right here in the mess.” Spirit's message: Difficulty exists so we can access our higher frequency—love. 2. Frequency vs. Thinking: The Game-Changer Jason: “Self-help says ‘change your thinking.' You say ‘change your frequency.' Why's that the fix we've missed?” Selina: “Thoughts are dense 3D structures—frequency is the building block. Shift that, and the brain follows effortlessly.” Science twist: The brain recognizes frequency, not new ideas—EEGs prove it's alive with energy. 3. Practical Oneness in Action Selina's phone hold story: “I said, ‘If I sound irritated, it's me, not you'—and flipped a woman's terrible day.” Pickle jar moment: Helped a grieving woman in a supermarket, turning fury into kindness. Jason: “That's oneness—your love connects to theirs, beyond the ego.” 4. Ego's Sneaky Trap: Personalization Jason: “Why do we make it about ‘me'—the narcissistic monkey mind?” Selina: “It's conditioning—low frequency lands, and we match it. Love gives a new pathway.” Insight: High frequency (love) kills victimhood; ego thrives on it. 5. Free Will: Saying No to Love Selina: “Free will is choosing yes or no to the divine as guidance—we've said no since kids.” Jason: “That shook me—why do we reject love?” Selina: “Fear's the default until we see the divine's power.” 6. The Brain Injury Book Miracle Jason: “You couldn't type or talk, yet Spirit said, ‘Write a book.' How?” Selina: “Five years of phone recordings, two years typing—seven years blind, trusting the divine.” First read: “I saw it after my editor—it blew me away. These tools kept me sane.” 7. Breakdown to Breakthrough Selina's chaos: Ditched a relationship, filed bankruptcy, moved multiple times—all while writing. Jason: “Most call that a breakdown—you call it a breakthrough. How'd you stay sane?” Selina: “A deep divine relationship pre-crash, plus daily practices like going quiet and asking, ‘What's the higher purpose?'” 8. Pain as an Alarm Clock Jason: “You say pain's not a dead end—it's an alarm. Explain that to someone in a health crisis.” Selina: “It's an alert to choose high frequency—feel gratitude in your heart, person by person, to shift the experience.” Example: Her student with vertigo lessened it through gratitude practice. 9. A Call to Action in Crazy Times Selina: “We're all called now—boots on the ground or shining a light. Respond with love in every moment.” Jason: “That's service—not just for us, but the oneness field we share.” Quote: “If we all responded from love, we'd be in a different place.” Memorable Quotes: “Difficulty is your chance to shift—thank the cashier, thank the jerk in traffic.” – Selina “Change your frequency, not your thoughts—it's efficient, it's divine.” – Selina “Love's the only energy we all share—ego's pain is different, but oneness is universal.” – Selina “Pain's an alert—choose gratitude, and it's not the same.” – Selina “We're called now—every response from love is service.” – Selina Resources Mentioned: Book: Raise Your Frequency, Transform Your Life by Selina Maitreya (June 2024) – Order at practicalspiritualitywithselina.com Work Study Group: Raise Your Frequency Transform Your Life Work Study Group – Starts June 2025, details at practicalspiritualitywithselina.com/work-with-selina/ Website: practicalspiritualitywithselina.com – Explore Selina's teachings and story Call to Action: Grab Raise Your Frequency, Transform Your Life and start practicing today! Join Selina's June 2025 Work Study Group—details at practicalspiritualitywithselina.com. Share: How will you respond with love today? Comment below! Closing Thoughts: Jason thanks Selina for a practical, soul-shaking hour that redefines spirituality as a daily act of love. From supermarket meltdowns to health crises, this episode proves peace is a frequency shift away. Tune in, raise up, and transform your life—one moment at a time. Connect with HDL: Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving Subscribe: Follow Jason Rigby for more journeys into higher consciousness at higherdensityliving.com.
You Change Your Frequency, You Change Your Life Featuring Selina Maitreya on Your Radical Truth Podcast www.YourRadicalTruth.com/033-Selina-Maitreya What if the key to transforming your life isn't outside of you—but within your energy? In this enlightening episode of Your Radical Truth, host Margaret Mary O'Connor welcomes internationally respected author and spiritual teacher Selina Maitreya to explore how shifting your vibrational frequency can radically change your life. After a traumatic brain injury upended her successful consulting career, Selina began receiving spiritual guidance that led her to record an entire book—by voice—over five years. The result is Raise Your Frequency, Transform Your Life, a practical, powerful roadmap for anyone ready to respond to life's challenges with love, not fear. Together, Margaret and Selina dive into: The two core frequencies that shape our daily experience How trauma opened the door to spiritual awakening Why your attention is your most powerful tool Easy, everyday phrases that immediately shift energy A hands-on spiritual toolkit to navigate chaos with clarity If you've ever felt stuck in emotional overwhelm or wondered how to break free from ego-based patterns, this episode is for you. Selina shares wisdom that is as practical as it is profound, helping listeners recognize that even in the hardest moments, we always have a choice. Listen now and discover how raising your frequency could be the game-changer your life has been waiting for. #SpiritualAwakening #YourRadicalTruthPodcast #RaiseYourFrequency #EnergyHealing #ConsciousLiving
In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wilson, and Donald Miller. Each conversation delves into how storytelling can shape our personal narratives, build brands, and inspire change.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes 151: Liz Gilbert161: Rob Bell173: Donald Miller409: Rainn Wilson 01:58 The Power of Storytelling04:08 Moments of Inspiration and Creativity06:12 Navigating Fear in the Creative Process10:01 The Journey of Wisdom and Happiness16:09 The Universe and Relationships17:54 Following Your Path and Integrity20:39 Aligning with Your True Self24:14 The Importance of Believing in Your Product25:04 Economic Shifts and Business Strategies26:31 Clarifying Your Message for Success27:41 The Power of Storytelling in Business30:21 The Role of Education in Business Success33:02 Learning from Failure36:20 Addressing the Mental Health Epidemic37:44 The Spiritual Path: Kung Fu and Star Trek40:38 Practical Spirituality for Everyday Life42:11 Conclusion and Production CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of the Practical Spirituality, Gareth and Kim explore why communication often breaks down, even when people believe they are speaking clearly. They explain how everyone operates from their own unique “map of the world,” shaped by personal experiences, backgrounds, and cultural influences. As a result, two people raised in the same household can still develop entirely different communication styles.They discuss how most people were never taught the art of true communication. They highlight the importance of self-awareness in conversation, noting that unresolved internal issues can surface when individuals use dialogue to avoid self-reflection. The episode challenges the tendency to focus on who is “right” or “wrong,” arguing that such binary thinking destroys the curiosity and vulnerability necessary for genuine connection.The hosts offer practical strategies for improving communication, including maintaining genuine curiosity, being fully present, asking clarifying questions, and recognizing when emotional reactions signal the need to pause. They also acknowledge that not everyone is ready for deeper connection and emphasize the value of seeking professional support, such as therapy or coaching, when needed.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
In this episode of the Practical Spirituality, Gareth and Kim examine the universal experience of feeling invisible, exploring why people often feel unheard or unseen by others. They discuss various scenarios—from the middle child overshadowed by siblings to the partner in a long-term relationship who no longer feels appreciated—revealing how these situations can deeply affect self-confidence and self-worth.Our hosts explain that repeated experiences of this feeling can lead individuals to withdraw and stop sharing their perspectives, unintentionally reinforcing their own sense of being unseen. They highlight the paradox of seeking external validation: the more desperately someone looks for visibility, the less likely they are to find it. Instead, they emphasize the power of “seeing yourself first,” encouraging listeners to focus inward and develop self-validation before seeking recognition from others.Throughout the episode, Gareth and Kim offer compassionate insights for transforming the pain of feeling invisible into an opportunity for spiritual growth. They discuss how building a relationship with oneself—independent of external approval—can pave the way toward peace and acceptance.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
Ep #308 - Moving Through Life with Peace & Grace - An Interview with teacher of Practical Spirituality, Selena Maitreya My guest for this episode of Empowering Chats is author and teacher of Practical Spirituality, Selina Maitreya. After a traumatic car accident Selina began to receive messages from her guides and channel messages that led to her writing a book, entitled, “Raise Your Frequency, Transform Your Life.” Her book is a hands-on guide to cultivating a more conscious and spiritually present life. She talks about how moving from a low frequency to a high frequency is necessary in order to shift from negativity to a loving response. Being in awareness is the first step. According to Selina it is all about noticing where we are at during any point in our daily life as we walk through our days. What we put our attention on grows. Through transformative practices we can become empowered to change any difficult situation into a tool to create peace. In this chat we explore ways to respond to daily stress with the highest knowing so that transformation can occur and peace and love can become the way of response. Selina will be hosting a 1-Day workshop and book reading in March in San Diego. To learn more about the workshop visit: PracticalSpiritualityWithSelina.com/book-readings-workshops/ For more about Selina Maitreya and her book visit: PracticalSpiritualityWithSelina.com To learn more about me and how I show up in the world visit: SusanBurrell.com
Meet Lauren Tickner, a social media wizard who became a millionaire entrepreneur by the age of 23. She has graced stages alongside business titans including Alex Hormozi, Robert Kiyosaki, Gary Vee, and more. Lauren shares her evolution from fitness entrepreneur to successful business leader, and how her perspective has shifted from personal development to spiritual growth. We dive into the elements of success, exploring the power of constraints in business, the importance of aligning values, and the shift from "me" to "we" thinking. Lauren opens up about her early struggles with anxiety. As well as her unexpected journey into spirituality, and how these experiences have shaped her approach to business and life. This episode is a must-listen for any entrepreneur seeking to understand the deeper layers of success beyond just strategy. We discuss the intersection of business and personal growth, and how inner work influences our external reality. p.s. When you're ready, here are 2 ways you can radically grow your influence and impact as a world-class, on-purpose leader: ✨ Drastically transform your life and business with my 1:1 private coaching. Our work together is a transformational journey combining the inner work (i.e. personal growth and identity shifts) with practical super actions to turn your visions into reality. Apply here. ✨Unlock the secrets to a highly impactful, profitable, and influential business that's aligned with your higher purpose with Business by Soul, my group coaching program. You'll learn the mindset, embodiment, energetic. As well as practical strategies to take your business to the next level as your identity upgrades and evolves. EPISODE INSIGHTS: The power of constraints in business decision-making Importance of values alignment in team building and client interactions Shifting from a "me" to "we" mindset for greater impact The connection between inner work and business success Balancing personal development with spiritual growth The role of faith and surrender in overcoming fear and anxiety How attracting like-minded individuals naturally occurs through aligned values HIGHLIGHT QUOTES: To me, the personal development piece is the I and then the spirituality piece is the we. Lauren Tickner It is only through the not knowing that we can access the all knowing. Celinne Da Costa Faith and fear cannot coexist. Lauren Tickner If we are on the evolutionary path, it is inevitable that we're going to hit that point where me must transmute into we. Celinne Da Costa MEET LAUREN TICKNER Lauren Tickner is the founder and CEO of Scale Systems and became a millionaire at the age of 23. She has spoken on the same stages as Alex Hormozi, Robert Kiyosaki, and Gary Vee thanks to her social media expertise. Lauren's on a mission to help 100 more business owners collect 1 million in cash collected from new clients this year! FIND MORE ABOUT LAUREN Instagram | Facebook | Website | LinkedIn MEET CELINNE DA COSTA Celinne Da Costa is a Master Coach and brand story expert who works with high-achieving, purpose-driven CEOs, experts. As well as executives to help them become confident, fully expressed leaders with transformational stories, an influential brand, and a tribe of raving fans. Celinne has thousands of hours of practitioner training in various modalities, including NeuroLinguistic Programming, Facilitated Breath Repatterning. Moreover, hypnotherapy, shamanic energy healing, emotional intelligence coaching, and life coaching, which she channels to create powerful breakthroughs for her clients. Her work has been featured in top media, including Forbes, Entrepreneur, and Business Insider. On the top of that - bestselling author and a popular speaker. Celinne has also delivered a TEDx speech on the power of human connection. Follow her journey on Instagram, Facebook, and Twitter @CelinneDaCosta. FIND MORE ABOUT CELINNE Website | LinkedIn | Twitter | Instagram | Facebook
In this enlightening episode of "How I Made It Through," host Kristin Taylor is joined by Jessica Lyn, a gifted empath, healer, and creator of the Inner Transformation Technique. Jessica shares her profound journey from childhood trauma to spiritual awakening, highlighting how she overcame feelings of worthlessness and self-doubt. Through her story, listeners are invited to explore the depths of their own emotions and discover the power of self-love and spiritual connection. Jessica discusses the significance of practical spirituality, the importance of seeing more than the surface, and the transformative power of curiosity. Her insights provide a roadmap for those seeking to break free from fear and embrace a life of freedom and connection.**[00:00] Introduction to Season 5**- Kristin Taylor introduces the new season and co-host Ray Catania, setting the stage for exploring spiritual experiences and metaphysics.**[03:00] Meet Jessica Lyn**- Introduction to Jessica Lyn, her background as an empath, healer, and creator of the Inner Transformation Technique.**[06:00] Childhood Trauma and Its Impact**- Jessica shares a poignant story from her childhood and the lasting effects of witnessing domestic violence.**[09:00] The Turning Point**- Jessica discusses a pivotal moment in her teenage years that led her to redefine her self-worth and identity.**[12:00] The Journey of Self-Discovery**- Exploration of Jessica's personal development journey and how it evolved into a spiritual quest.**[15:00] Practical Spirituality and Seeing More**- Jessica explains her concept of practical spirituality and the importance of expanding awareness to see beyond the surface.**[18:00] The Inner Transformation Technique**- Jessica introduces her Inner Transformation Technique, emphasizing the role of emotions and energy in personal healing.**[21:00] Embracing Self-Love and Connection**- Discussion on the transformative power of self-love and how it fosters connection with oneself and others.**[24:00] Overcoming Resistance and Embracing Curiosity**- Strategies for dealing with resistance in personal growth and the importance of maintaining a curious mindset.**[27:00] The Collective Impact of Personal Growth**- Jessica shares her vision for raising the planet's frequency through individual empowerment and spiritual awareness.**[30:00] Closing Thoughts and Inspirational Quotes**- Jessica leaves listeners with a powerful quote and encourages embracing the full spectrum of human experience.Learn more about Jessica Lyn: Website: www.SacredInteractions.comFacebook Group: www.facebook.com/groups/emotionalwonderlandFacebook Profile: CoachJessicaLynInstagram: @coachjessicalyn
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