Ride or Die 101

How do your expectations measure up to your goals?

We're sharing what it's been like dating people who are different races than us.

We've all been there... In this episode we're talking all about dealing with drama. Tune in!

Are you feeling under pressure right now? Because, same.

Things truly happen for a reason. Join us as we close out 2022 and for our 3rd annual Ride or Die 101 Awards!

Are there things you want to leave behind in 2022?

Will you be going home for the holidays? Today we're sharing our holiday traditions and our upcoming plans.

Gossiping about gossip?

Does communicating mindfully come naturally to you?

Dealing with rejection is not easy. Let's process it together.

Are you ready for change? Or do you want to try something again? We're discussing some of the notions a person goes through when taking risks and starting over.

Do you think history repeats itself? Today we're discussing patterns and breaking cycles.

Do you express gratitude often? Join us as we reflect on ways to live with intention, understanding, and gratitude.

We all have our bad days for sure, but that shouldn't be an excuse to take our frustrations out on those around us. Tune in as we discuss common decency and share our personal Karen and Kevin stories.

People say “age is just a number." But is it? Tune in as we reminisce on our old social life and how it compares to it now.

It's expensive out here... Join us as we discuss (vent about) the rising cost of living and everything that goes into it.

Cheers to our 2-year podcastversary episode! Today we're eagerly discussing our summer plans and goals for the season. Listen now!

We're getting down to business and discussing The Great Resignation. Tune in!

Here we go. Tune in as we discuss personal insecurities, societal pressures, and ways to overcome these hurdles.

Happy 50th Episode, Riders! Do you know what your communication style is? Let's discuss...

Do you have any regrets in life? Let's talk about it.

Is it too late now to say sorry? We're talking about forgiveness, setting boundaries, and taking accountability. Listen now!

Have you checked in with yourself lately? Tune in as we reflect on how we've been feeling and what has been going on in our lives.

Losing a loved one is never easy. Vincent Pimentel joins us as we share our personal experiences with grief.

Are you up to date with the latest news? Tune in as we discuss past and current global news, and the impacts they have on our communities.

The world has been through a lot, especially these past few years. Today, we discuss one major adjustment many of us had to make - transitioning to virtual life. Educator and PhD student Laura Gattis joins us to share her experience with this new reality.

Are you ready to move in with your partner? Megan Denneny & Sam Driscoll share their experience of living with a significant other.

Would you go the distance? Today, we're diving into how to navigate long distance relationships.

Throughout our lifetime, we may experience barriers to success when trying to achieve our goals. Societal norms, limited expectations and discouragement from those around us, and even our own inner thoughts can work toward preventing us from pursuing what we really want. Beatriz Mira, a female scholar from Brazil, joins us to discuss her journey and the ways she has been able to overcome life's obstacles.

Do you know what sets your soul on fire? If not, what's stopping you from finding it? We're discussing this notion of "finding your purpose" with media personality, recording artist, and CEO & Founder of Urban Fierce, David Duane.

Goodbye, 2021! We're taking a trip down memory lane from the past year. We also conducted the 2nd Annual Ride or Die 101 Awards. Listen to hear who won!

Do you have any bad habits you'd love to break? Have you seen any habits you'd like to implement into your life? Let's discuss!

Can you spot a fake friend?

Are you feeling the burn? A lot of us have experienced being burnt out and know it's a tough thing to fix or avoid. Tune in and let's talk about it!

Sound the (wedding) bells! Our special guests, Michael and Devina Gonzalez, are spilling the tea on what married life is really like. You won't want to miss this!

Is it real or is it all in your head? We're discussing Imposter Syndrome with our special guest, Patricia Fitzpatrick. Listen now to hear our personal struggles with Imposter Syndrome and ways that have helped us navigate around it.

Workplace culture is definitely a hot topic amongst Millennials and we for sure have some strong opinions about it. Nothing is off limits in this episode as we share our thoughts and personal experiences with toxic coworkers, societal pressures when it comes to choosing a career, and more.

We're spilling the tea on setting boundaries and the importance of standing up for yourself. Tune in as we share our personal stories and some ways we were able to grow from our experiences.

By now, it's pretty obvious that we're huge advocates of self care and prioritizing mental health, but our physical health is also something we should not neglect. Today, we sat down with chiropractic students, Dominick Hernandez and Jacob Lilley, to discuss the importance of taking care of our bodies, helpful tips, and more.

Overcoming trauma is a difficult task, but it's not impossible. On this episode, we share our personal trauma stories and the ways we grew from them. Nurse, soon-to-be mom, and Route 91 survivor, Janessa Haro, also opens up about her experience and the ways she was able to heal after that tragic event.

Beauty is an evergreen topic that has been significantly gaining traction over the years. Through the power of social media, it's almost impossible to not be exposed to certain trends, beauty secrets, and lifestyle regimens. Paolette Aguilar, owner of Sculpt House LA and OPA Collection, joins us to talk about the industry and break down some of the most popular beauty services for adults.

We're getting to the bottom of this whole Millennials vs. Gen Z thing by bringing in some actual Gen Zers. We're joined by Social Media Content Creator, Abbie Briley, and Publicist/Social Media Manager, Hilda Franco, to discuss side parts/middle parts, skinny jeans, cancel culture, social movements, all things "chuegy" and much more!

It's celebration time!

We're closing on our moving out/property buying series with realtor, Chris Martinez! Tune in to learn from an expert and hit up @chris_martinezre on IG if you're looking to buy/sell a home or need advice!

Is owning your own home/property part of your future goals? Then you don't want to miss this! We discuss the process (and challenges) of purchasing property with first-time homebuyer, Natalie Villa-Gomez.

Venturing on your own is a normal part of growing up. Our friend and fellow millennial, Carole Samson, shares her experience of moving from her parents' house in California to Arizona. We also discuss things we wished we knew before living on our own.

Let's tap into our higher selves!

May is Mental Health Awareness month. Today, we share our personal journeys and discuss the importance of mental health with Dr. Liane Mitchum. Our moms also join us to play Millennial Dictionary in honor of Mother's Day! Telephonic/Telehealth Free Mental Health Resources: National Alliance of Mental Illness (NAMI) - NAMI Helpline (M-F 10am-6pm, ET) 1-800-950-NAMI (6264) Email: info@nami.org o Can call or email helpline for questions, resources, support, and to obtain practical next steps (referrals, etc.). - Website: https://nami.org/Home National Suicide Prevention Lifeline - 1-800-273-TALK (8255) o If you are someone you know is in crisis – whether they are considering suicide or not – call the toll-free Lifeline to speak with a trained crisis counselor, 24/7. Crisis Text Line - Text NAMI to 741-741 (Can also connect through Facebook Messenger) o Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message National Domestic Violence Hotline - Call 1-800-799-SAFE (7233) o Trained expert advocates are available 24/7 to provide confidential support to anyone who may be experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages. Childhelp National Abuse Hotline - Call or text 1-800-422-4453 o 24-hour hotline with resources to aid in every child abuse situation, all confidential. National Sexual Assault Hotline - Call 1-800-656-HOPE (4673) o Connect with trained staff members from a sexual assault provide in your area that offers a range of free services o Crisis chat support is also available at https://hotline.rainn.org/online For free help 24/7. Substance Abuse and Mental Health Services Administration (SAMHSA) - Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727) o Access general information on mental health and locate treatment services in your area o Monday – Friday 8am-9pm EST Veterans Crisis Line - 1-800-273-8255, press 1, Text 838255 - Chat online via https://www.veteranscrisisline.net/get-help/chat National Helpline - 1-800-662-HELP (4357) - TTY: 1-800-487-4889 - Treatment referral and information, 24/7 Disaster Distress Helpline - 1-800-985-5990 - TTY: 1-800-846-8517 - Immediate crisis counseling related to disasters, 24/7.

Hide ya kids, hide ya wives! The Ride or Dies have reunited! We're so excited to finally be doing an episode together in the same room. Tune in as we talk about "The Glow Up," play celebrity trivia, and more.

Many American paw-rents, millennials in particular, tend to fascinate over their pets. Kenyan broadcaster, Prince Nesta, joins us to discuss what he's observed about American pet owners and more!

Growing up and becoming an adult is definitely a long journey full of lessons and experiences. Occupational Therapist, Christian Hokeah, joins us to discuss the things millennials "should" know by now.