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Have you ever met someone named Lucy and thought, "She really looks like a Lucy"? As strange as it sounds, scientists have discovered there may be more truth to that feeling than you realize. Your name may actually influence the way you look—or at least the way other people see you. Listen as I explain this fascinating research and what it reveals about the surprising connection between names and faces.https://www.pnas.org/doi/10.1073/pnas.2405334121 We all give away far more than we think. Tiny facial expressions, subtle gestures, the way we sit, stand, or even touch our face can reveal confidence, nervousness, deception, attraction, and much more. Once you know what to look for, it's almost impossible not to notice these hidden signals. Joining me is Peter Collett, a social psychologist who taught at Oxford University and is internationally recognized for his expertise in human behavior and nonverbal communication. He is author of How To Tell What People Are Thinking From the Bedroom to the Boardroom (https://amzn.to/3WVytDM). This conversation is packed with practical insights that can help you read people more accurately in everyday life. What is the brightest thing in the universe? The stickiest substance? The loudest sound? The coldest place? The fastest, slowest, biggest and smallest things imaginable? Nature has some astonishing record holders—and many of them are far stranger than fiction. David Darling, science writer, astronomer, and author of nearly 50 books, including Ka-boom!: The Science of Extremes (https://amzn.to/3X5gTgJ), takes us on a tour of the most incredible extremes in science, nature, and the universe. You'll come away with a collection of facts you'll be repeating to people for weeks. Why does food often seem to taste better after a simple ritual—like singing "Happy Birthday" before eating cake? It turns out the ritual itself may be changing your experience in ways you never realized. Listen as I explain the surprising psychology behind this effect and why small rituals can make everything from meals to everyday experiences more enjoyable.https://www.psychologicalscience.org/news/releases/to-savor-the-flavor-perform-a-short-ritual-first.html PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Stores and restaurants don't just play music to fill the silence. The tempo, volume, and even the style of music are often carefully chosen because they can quietly influence your behavior and even how much money you spend. Once you know what's happening, you'll start hearing those playlists very differently. https://journals.sagepub.com/doi/10.1177/002224298204600313 Your brain performs an astonishing magic trick every second of every day. It decides what deserves your attention—and what doesn't. Most of the time that's incredibly helpful. But it also means important clues, costly mistakes, opportunities, and even obvious dangers can sit right in front of you without you ever noticing them. Why does that happen, and can you train yourself to see what you've been missing? Here to explain is Keelan Leyser, a digital illusionist and one of the world's leading experts on attention and perception. Along with the late neuropsychologist David Lewis, he is co-author of the book Unseen: Blind Spots and Why We Miss What Matters Most (https://amzn.to/4ylvxkh). Most of us walk on sidewalks without giving them a second thought. But once you start asking simple questions—Who actually owns the sidewalk? Who is responsible to maintain it? Why do some sidewalks suddenly end? And why do some streets have no sidewalks at all? —you discover that sidewalks are surprisingly complicated and have become the center of debates over property rights, public space, safety, and even free speech. Michael Pollack takes us into a world that's been hiding in plain sight. He is Professor of Law and Associate Dean for Faculty Development at the Benjamin N. Cardozo School of Law and author of the book Sidewalk Nation: The Life and Law of America's Most Overlooked Resource (https://amzn.to/4fBOhEJ). When you suddenly need to buy something—a new refrigerator, a laptop, a plane ticket, almost anything—it's easy to assume you have no choice but to pay whatever it costs. In reality, there's one surprisingly simple habit that can keep "must buy it now" moments from quietly costing you hundreds of dollars over time. https://www.consumerreports.org/money/shopping/how-to-save-money-shopping-online/ PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us spend a lot of time trying to be happy and avoiding sadness whenever we can. But what if sadness isn't something to fear or eliminate? What if it's one of the most important emotions we have? Why do we cry when we're grieving—but also when we're overwhelmed with joy? Why does listening to sad music often make us feel better instead of worse? And when does a good cry actually help us recover, while other times it only leaves us feeling stuck? According to David Huron, sadness isn't simply an unpleasant emotion we have to endure. It serves important psychological and biological purposes that help us cope with loss, strengthen relationships, and even prepare us for the future. Understanding how sadness works can change the way you experience difficult moments and help you recognize the difference between healthy sadness and harmful rumination. David Huron is Professor Emeritus at Ohio State University and author of The Science of Sadness: A New Understanding of Emotion. Remarkably, he has made the entire book available as a free PDF here:https://direct.mit.edu/books/oa-monograph/5772/The-Science-of-SadnessA-New-Understanding-of If you prefer a printed copy, it's also available on Amazon:https://amzn.to/3yy8cSy After listening to this conversation, you'll probably never think about sadness—or tears—the same way again. PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us think we're pretty good drivers. But even experienced drivers develop bad habits without realizing it. Fortunately, a few simple adjustments can make you a safer, more alert driver—and could even help you avoid a serious crash.https://www.nhtsa.gov/road-safety Ask people to name the greatest investor of all time and chances are Warren Buffett will top the list. So what does he know that the rest of us don't? What principles has he followed for decades that allowed him to build one of history's greatest fortunes—and how can ordinary investors put those same ideas to work? Here to explain is John Longo, Professor of Professional Practice in the Finance and Economics Department at Rutgers Business School and Chief Investment Officer of Beacon Trust, a $3+ billion registered investment advisor. He is co-author of the book, Buffett's Tips: A Guide to Financial Literacy and Life.(https://amzn.to/4fjckqZ) No matter how hard we try to avoid them, disagreements are a part of life. The problem is that too many of them quickly turn into arguments where no one changes their mind and everyone walks away frustrated. But research shows there are surprisingly effective ways to disagree that make people more willing to listen, preserve relationships, and often lead to better outcomes. Here with that practical advice is Julia Minson, a behavioral scientist whose work focuses on the psychology of disagreement. Her research has been featured in TIME, The Atlantic, The Washington Post, and The New York Times. She is a professor at Harvard Kennedy School and author of the book How to Disagree Better (https://amzn.to/4wHHbEx). Many of us are making a common mistake with modern dishwashers that actually makes them clean worse. It feels like the right thing to do, but it can prevent the dishwasher from doing the job it was designed to do—and waste water in the process. https://www.consumerreports.org/appliances/dishwashers/how-to-load-a-dishwasher-a6704518317/ PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do mosquitoes seem to feast on some people while barely bothering others? It turns out your attractiveness to mosquitoes has much less to do with "sweet blood" than with your body chemistry, the carbon dioxide you exhale, and even your skin microbes. Understanding what really attracts mosquitoes can help you avoid becoming their favorite summertime meal. https://hartfordhealthcare.org/about-us/news-press/news-detail?articleId=42234&publicid=395# Most people think eating healthier means giving up the foods they love and following a restrictive diet. Unfortunately, that's one reason so many diets fail. According to nutrition expert Dr. Sarah Ballantyne, you don't need to obsess over what you can't eat. Instead, the key is making sure your body gets the nutrients it needs while working with the foods you already enjoy. Dr. Ballantyne is founder of Nutrivore.com and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (https://amzn.to/4cREoPN). She explains how a simple shift in thinking can make healthy eating both easier and more sustainable. Few animals are as disliked as rats. They've been blamed for spreading disease, destroying property, and invading our homes for centuries. Yet rats are among the most adaptable and intelligent mammals on Earth. They've followed humans around the globe, thriving almost everywhere we live, and their remarkable survival skills reveal an animal that's far more sophisticated than its terrible reputation suggests. Joe Shute is an award-winning journalist and author of Stowaway: The Disreputable Exploits of the Rat (https://amzn.to/3WiYzPl). He shares the fascinating history of rats, why they have become such successful survivors, and why you may see these much-maligned rodents in a very different light after hearing his story. Most meetings are held around a conference table because... well, that's just how meetings are done. But research suggests the way people are physically arranged during a meeting can have a surprising impact on how they think, contribute, and work together. There is one simple change that can dramatically alter the dynamics of almost any meeting. https://www.inc.com/jessica-stillman/how-to-make-your-team-more-collaborative.html PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
If your porch light seems to attract every moth and flying insect in the neighborhood, you're not imagining it. Scientists have finally figured out why artificial lights are so irresistible to many insects—and knowing what they've discovered can help you keep more bugs away this summer. https://www.nature.com/articles/s41467-024-44785-3 Some people seem to light up a room the moment they walk in. Others naturally draw people in, inspire confidence, and make lasting impressions. We call it charisma, and many assume you're either born with it or you're not. Olivia Fox Cabane says that's simply not true. In this conversation, she explains what charisma really is, why it's often misunderstood, and the surprisingly practical skills anyone can learn to become more influential and engaging. Olivia has advised leaders at Google, Deloitte, UBS, MGM, and TikTok, and is author of The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (https://amzn.to/44kpuyI). For decades, we've talked about "the midlife crisis" as though it's inevitable. But what if we've gotten midlife completely wrong? Research suggests that your middle years can be one of the most productive, satisfying, and influential periods of your life. So why does this stage have such a negative reputation? And what are people in midlife uniquely positioned to do that younger and older adults often can't? Margie Lachman, Professor of Psychology at Brandeis University and director of the Lifespan Lab, shares a fresh, evidence-based perspective on why midlife deserves a lot more celebration than sympathy. She is author of Primetime: A New Vision for Midlife (https://amzn.to/4bpLbRJ). Have you ever searched everywhere for your keys or your glasses, only to discover they were sitting in plain sight the whole time? It's a surprisingly common experience, and it reveals something fascinating about how your brain decides what you do—and don't—see. https://dictionary.apa.org/inattentional-blindness PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Few foods are as American as the hamburger. Every year, Americans eat billions of them, and they are a staple at backyard barbecues, diners, ballparks, and restaurants around the world. Yet despite being one of the most recognizable foods on the planet, no one seems to agree on where the hamburger actually came from. Like many great origin stories, the history of the hamburger has become tangled in myth, hometown pride, and competing claims. Over the years, dozens of people and places have been credited with inventing it, but separating fact from folklore isn't easy. That's what prompted award-winning author and historian Chris Carosa to approach the mystery the way a detective would—by following the evidence wherever it led. Using classic investigative techniques, Chris dug through historical records, newspaper accounts, business documents, and eyewitness reports to piece together the hamburger's true story. His research reveals how the sandwich evolved, why so many people claimed to invent it, and how it eventually became one of America's most beloved foods. Along the way, he uncovers some fascinating misconceptions and surprising twists that have kept this culinary mystery alive for more than a century. Chris Carosa is an award-winning writer, historian, and author of Hamburger Dreams: How Classic Crime Solving Techniques Helped Crack the Case of America's Greatest Culinary Mystery (https://amzn.to/2Hevorp). In this episode, he explains what the evidence really shows about the hamburger's origins, why the accepted story may be wrong, and how one simple sandwich became an enduring American icon. PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Jake detailed his first Bumble date after Ally and Vanessa overhauled his dating profile, and it had an incredible plot twist no one was anticipating. Sure, he made the bold choice to take her to his own neighborhood bar, but that's just the beginning. e got an unfiltered exit interview with the woman herself. Meet Shelly and hear what she really thought about her night with Jake. Later, actor Seth Green stopped by the studio and offered some advice to Jake on his dating life. We also took a trip through Seth's legendary career, talking Family Guy, Robot Chicken, Buffy the Vampire Slayer, Can't Hardly Wait, the Austin Powers Reboot, and the surprisingly iconic "Cha-Ching!" guy that everyone in the South seems to know. Plus, we reveal the surprising sign your friendship is built to last in Clickbait, debate the etiquette of late-night and early-morning texts, and we even covered a live police chase of a murder suspect during ADD News!
Take a look at your speedometer the next time you're driving. Chances are, it's lying to you. The speed you're actually traveling is probably different from what the dashboard says—and that's completely intentional. https://en.wikipedia.org/wiki/Speedometer?utm From the time we're children, we're constantly reminded to "sit up straight" and "don't slouch." We've been told that good posture prevents pain, improves health, and even makes us more confident. But how much of that is actually supported by science? According to Beth Linker, surprisingly little. In this conversation, she explores where our ideas about posture came from, why so many assumptions have gone unchallenged, and what the evidence really says about the way we sit, stand, and move. Beth is a former physical therapist, medical historian, and author of Slouch: Posture Panic in Modern America (https://amzn.to/4480Hhk). Imagine remembering names almost instantly, recalling conversations in remarkable detail, or memorizing enormous amounts of information with ease. It may sound like a rare gift, but Nelson Dellis says it's a skill almost anyone can learn. As a six-time USA Memory Champion, a two-time Guinness World Record holder and Grandmaster of Memory. He has mastered techniques that dramatically improve recall—and they're far simpler than most people imagine. In our conversation, Nelson explains how memory really works, why we forget so much, and the practical strategies you can start using immediately to remember more of what matters. He is author of Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More (https://amzn.to/3Rlxpc7). Tennis balls haven't always been bright yellow. For decades they were white, just as many people assume they always were. So why did manufacturers change one of the most recognizable pieces of sports equipment in the world? Interestingly, the answer has very little to do with tennis players—and everything to do with the people watching the match. https://www.itftennis.com/media/2280/balls-history-of-tennis-balls.pdf PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Can simply believing a treatment will work actually help it work better? Surprisingly, yes. Researchers have found that your expectations can have a powerful effect on how your body responds to medication—even when the treatment itself hasn't changed. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/placebo-effect Most of us think of politeness as little more than saying "please" and "thank you." But good manners do much more than make social interactions pleasant. They help build trust, strengthen relationships, reduce conflict, and even influence how people judge our competence and character. So why are some people naturally more polite than others? Do the rules of politeness change depending on where you are or who you're talking to? And can you be blunt—or even rude—and still earn people's respect? Louise Mullany has spent more than 25 years studying the science of politeness. She is Professor of Sociolinguistics at the University of Nottingham and author of Polite: The Art of Communication at Home, at Work and in Public (https://amzn.to/3xVN9Jo). You can outsource your résumé, polish your LinkedIn profile, and even use AI to help write a cover letter. But when it's time for the interview, it's all on you. Too many candidates hope they'll "just answer the questions," only to discover they weren't nearly as prepared as they thought. Sam Owens explains what hiring managers are really looking for, the mistakes that immediately hurt your chances, and how a little preparation can dramatically improve your performance—whether you're interviewing in person or over Zoom. Sam is founder of Sam's Career Talk (https://www.samscareertalk.com/) and author of I Hate Job Interviews: Stop Stressing. Start Performing. Get the Job You Want (https://amzn.to/4f7xJSX). MSG has had a bad reputation for decades. Many people avoid it because they believe it's unhealthy or causes unpleasant reactions. But where did that belief come from? And does today's science actually support it? The answer is much more surprising than most people realize. https://health.clevelandclinic.org/is-msg-really-harmful PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever pushed on a door that was supposed to be pulled—or pulled when you should have pushed? It feels embarrassing, but don't blame yourself. It turns out the problem usually isn't you. It's the door. https://uxdesign.cc/intro-to-ux-the-norman-door-61f8120b6086 Everyone has an accent—even if they don't think they do. The way you speak tells a story about where you've been, who influenced you, and sometimes even how other people perceive you before you've said more than a few words. Why do accents develop? Why are they so difficult to lose? And do people with accents realize they have one, or do they think everyone else sounds different? Erik Singer, one of Hollywood's leading dialect coaches, explains the fascinating science, history, and psychology behind the way we speak. He has analyzed accents from around the world for millions of viewers online (https://www.eriksinger.com/) and is author of the forthcoming book The Case of the Disappearing R. We all replay conversations in our heads. We rethink decisions, relive embarrassing moments, and imagine what we should have said or done differently. It feels productive—as if we're solving a problem. But more often than not, we're simply trapped in a mental loop called rumination. Far from helping, rumination can fuel anxiety, depression, stress, and self-doubt while making it harder to move forward. Science journalist Donna Jackson Nakazawa explains why our brains get caught in these loops, why they're so difficult to break, and what actually works to quiet an overactive mind. She is author of Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist (https://amzn.to/4vKWiNs). You've probably heard the advice that couples who want happier relationships should simply have sex more often. It sounds logical—but research suggests the relationship between sex and happiness may work very differently than most people assume. https://www.cmu.edu/news/stories/archives/2015/may/more-sex-does-not-lead-to-happiness.html PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it really mean to be successful? Most people would probably say it's about making more money, climbing the career ladder, earning recognition, or becoming well known. But what if we've been measuring success all wrong? After spending years traveling the country as host of Dirty Jobs, Mike Rowe met thousands of people whose work is essential but rarely celebrated. Welders, plumbers, linemen, mechanics, farmers, and countless others showed him that fulfillment, purpose, and success often have very little to do with prestige—and a lot to do with attitude, craftsmanship, and showing up when it matters. In this fascinating conversation, Mike challenges many of the assumptions we've come to accept about work, education, persistence, efficiency, and what it really takes to build a satisfying life. Even if you don't agree with all of his conclusions, his perspective is thoughtful, refreshing, and guaranteed to make you reconsider some deeply held beliefs. Mike Rowe is creator and longtime host of Dirty Jobs, founder of the mikeroweWORKS Foundation (www.mikeroweworks.com), host of the podcast The Way I Heard It (https://mikerowe.com/podcast/), and author of the bestselling book The Way I Heard It (https://amzn.to/34Dikog). PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Need a favor? The way you ask may matter as much as what you're asking for. Researchers have found that a few simple changes in how you make a request can dramatically increase the chances someone will say yes—and most people overlook them completely. https://www.gsb.stanford.edu/insights/francis-flynn-if-you-want-something-ask-it Going to therapy has become more common—and more socially accepted—than ever before. For many people, it has been life-changing. At the same time, anxiety, depression, and loneliness continue to rise, prompting an important question: Are we asking therapy to solve problems it was never designed to solve? Should everyone have a therapist, even if nothing is seriously wrong? Where is the line between normal struggles and issues that truly require professional treatment? In this thoughtful conversation, therapist Jonathan Alpert explores who benefits most from therapy, where it can fall short, and why resilience, personal responsibility, and strong relationships still play an essential role in emotional wellbeing. Jonathan has spent more than two decades treating patients and is author of Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided (https://amzn.to/4xMXS2I). Birds are so common that it's easy to stop noticing them. Yet they are among the most extraordinary creatures on Earth. Every feather is a masterpiece of engineering. Their bones are optimized for flight. Some navigate across continents with astonishing accuracy, others build intricate nests without blueprints, and many possess abilities that scientists are still trying to understand. Even more remarkable, every bird alive today is a living descendant of the dinosaurs. Lorna Gibson, Professor of Materials Science and Engineering at MIT and lifelong bird enthusiast, reveals the hidden science behind feathers, flight, migration, and the incredible adaptations that make birds some of nature's greatest engineering achievements. She is author of Birds Up Close: An Engineer Explores Their Hidden Wonders (https://amzn.to/4eOiE9C). The next time you open a bag of potato chips, pay attention to the sound it makes. That loud crinkling isn't an accident. Food manufacturers carefully engineer snack bags to produce a particular sound because what you hear can actually influence what you think about the freshness and quality of what's inside. https://www.mcgill.ca/oss/article/food/noisy-chip-bags PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever forgotten a phone number, birthday, or why you walked into a room because you knew your phone would remember it for you? Many people joke about "digital dementia." While it isn't a real medical diagnosis, researchers are becoming increasingly concerned that our growing dependence on technology may be changing how we remember, think, and solve problems. https://www.neurocenternj.com/blog/digital-dementia-how-screens-and-digital-devices-impact-memory/ Most of us pay attention to our physical health and, increasingly, our mental health. But what about our social health? Research suggests the quality of your relationships may have a profound impact on your happiness, resilience, and even how long you live. Yet many people today have fewer close connections than ever before. Kasley Killam explains why social health matters so much and how to build stronger, more meaningful relationships. She has advised organizations including Google, the U.S. Department of Health and Human Services, and the World Economic Forum, and is author of The Art and Science of Connection: Why Our Social Health Is the Key to Living Longer, Healthier, and Happier (https://amzn.to/4cynFRi). Where do great ideas come from? Is imagination something you're born with, or can you actually develop it? According to Albert Read, imagination is more like a muscle than a mysterious gift—it grows stronger the more you understand and use it. In this conversation, he explains how creativity works, why ideas sometimes seem to appear out of nowhere, and how anyone can become more imaginative. Albert is Managing Director of Condé Nast Britain and author of The Imagination Muscle: Where Good Ideas Come From (https://amzn.to/4cw9xrw). Sending flowers to someone who is sick or recovering from surgery seems like a thoughtful gesture. But can flowers actually help someone heal? Surprisingly, research suggests they may do more than brighten a room—they may have measurable effects on mood, stress, and recovery. https://www.floweraura.com/blog/healing-power-get-well-soon-flowers-scientific-perspective PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Many ballpoint pens have a particular design feature intended to save your life – if necessary. It's one of those clever features most people never notice and hopefully never have to use yet millions of pens contain it. https://www.iflscience.com/theres-a-surprising-reason-why-pen-caps-have-holes-in-them-47723/ Most of us instinctively know that spending time outdoors feels good. A walk in the park, sitting on a patio, hiking a trail, or simply being outside seems to improve our mood. But scientists are discovering that the benefits go much deeper than just "feeling better." Modern humans spend the vast majority of their lives indoors, surrounded by artificial light, recycled air, screens, and environments our bodies were never designed for. What happens when we step outside—even for a few minutes—can have powerful effects on our brain, sleep, immune system, stress levels, and overall health. Dr. John LaPuma, a board-certified internist and author of Indoor Epidemic (https://amzn.to/4epGmtL), explains why being outdoors may be one of the most underappreciated health tools available—and why as little as 17 minutes can make a measurable difference. The alphabet is one of the first things we learn as children, yet most of us never stop to wonder where it came from. Why is A the first letter? Why does Q almost always need a U? Why does C make different sounds in different words? Who decided these rules, and why have we kept them? As it turns out, our alphabet is the product of thousands of years of evolution, accidents, adaptations, and surprising historical twists. Danny Bate, linguist, broadcaster, and author of Why Q Needs U (https://amzn.to/3QZcJ9F), takes us on a fascinating journey through the hidden history of the letters we use every day and reveals why the alphabet is far stranger than it appears. When it comes to attraction, many men assume women are primarily looking for physical traits like height, muscularity, or six-pack abs. The research tells a more interesting story. Some of the characteristics women consistently find most attractive aren't necessarily the ones most men spend their time worrying about. https://pmc.ncbi.nlm.nih.gov/articles/PMC10480979/ PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you train yourself to become a night owl—or an early bird? Millions of people try. They force themselves to stay up later, wake up earlier, or work overnight because that's what life demands. But can your body really adapt? Or is there a biological clock inside you that simply refuses to cooperate? Scientists now know that your circadian rhythm governs much more than when you feel sleepy. It helps regulate your energy, mood, memory, metabolism, immune system, hormones, and even your risk for a surprising number of chronic diseases. When that internal clock falls out of sync with the schedule you keep, the consequences can range from feeling groggy and unfocused to serious long-term health problems. So how much control do you really have over your body clock? Why do some people naturally spring out of bed at dawn while others come alive after dark? What actually happens when you regularly ignore your body's signals? And what are the simple changes that can help you work with your circadian rhythm instead of constantly fighting it? Russell Foster joins me to explain the remarkable science of the body's internal clock and why understanding it may be one of the most important—and overlooked—keys to better sleep, better health, and better performance. Russell is Professor of Circadian Neuroscience and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford. He is author of Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep (https://amzn.to/3QQGZ6v). Whether you think of yourself as an early bird, a night owl, or somewhere in between, this conversation may completely change the way you think about sleep—and about time itself. PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Fifty years ago, Alberta had a chance to build one of the greatest sovereign wealth funds in the world. It could have been a trillion-dollar province.This episode, host Sam traces the full story of the Alberta Heritage Savings Trust Fund: the booms, the busts, and the mistakes made along the way. How did the richest province in Canadian history end up with almost nothing saved? And now that Mark Carney is trying to build something similar for the whole country, does Ottawa actually know what it's doing, or is it about to make the same mistakes all over again?Host: Sam KonnertCredits: Aviva Lessard (Senior Producer), Sam Konnert (Host/Producer), Noor Azrieh (Host/Producer), Annie Tuba (Producer), Caleb Thompson (Audio Editor and Technical Producer), Tristan Capacchione (Senior Production Supervisor), Jesse Brown (Editor), Tony Wang (Artwork)Photo Credit: @ABDanielleSmithGuests: Trevor Tombe, Keith BrownseyBackground reading:Alberta government expects $100 payouts to arrive within 2 weeks of applications – Global NewsThe Canada Strong Fund isn't a sovereign wealth fund — and that's OK – Policy OptionsCanada's new sovereign wealth fund is ambitious, but its design raises questions – The ConversationAlberta's fund a cautionary tale for Carney's national sovereign wealth fund – National PostAlberta's oil inheritance is being pilfered (by Albertans) – The Globe and MailSponsors: Visit fizz.ca to learn more about Fizz mobile and its long list of added-value features, and activate a first plan using the referral code CAN40 to get 40$ off and 10GB of free data.Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today at douglas.ca/canadalandSee less carts go abandoned and more sales go ‘CHA CHING' with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at Shopify.caDid you know we have a monthly supporter-exclusive show? Last week, on Off the Record, Sam Konnert asked Jesse Brown all about the state of the company and where we're going in 2026. Also, why did Jesse cave to the union's demands in contract bargaining?If you want to hear that (or if you want to catch up on all the great episodes of Off The Record you've missed!) become a supporter at canadaland.com/join.If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Do you know someone who should work at Canadaland? Well, our audio journalism fellowship is back this fall, and applications are open from now til the end of June. We're looking for a couple of recent grads or working journalists who want to move into the world of audio journalism. Find out more or apply by going to labs.canadaland.com Make sure you're up to date on our upcoming events by going to canadaland.com/live!Can't get enough Canadaland? Follow us @Canadaland_Podcasts on Instagram and @Canadaland_Media on TikTok! Hosted on Acast. See acast.com/privacy for more information.
People often assume that someone with brown eyes appears more trustworthy than someone with blue eyes. Research suggests there may be something to that belief—but not for the reason most people think. In fact, eye color may have very little to do with it. https://pmc.ncbi.nlm.nih.gov/articles/PMC3541379/ Pain seems simple. You get hurt, you feel pain. Problem solved. Except it isn't that simple at all. Why can two people experience the same injury yet report very different levels of pain? How can amputees feel excruciating pain in a limb that no longer exists? Scientists now understand that pain is not merely a signal sent from the body to the brain. Instead, pain is a complex experience shaped by biology, psychology, memory, expectations, emotions, and environment. Dr. Rachel Zoffness, a leading pain expert on the faculty at UCSF School of Medicine, joins me to explain what modern science has discovered about pain, why many traditional assumptions about it are wrong, and how understanding pain differently may help people suffer less. She is author of Tell Me Where It Hurts: The New Science of Pain and How to Heal (https://amzn.to/4afunMR). Life has become incredibly convenient. We no longer unfold paper maps, collect ticket stubs, browse record stores, save newspaper clippings, or carry around many of the physical objects that once filled everyday life. Digital technology has made countless tasks faster and easier—but has something been lost along the way? Ian Bogost believes the answer is yes. He argues that many of the small physical experiences we've eliminated weren't just clutter or inefficiency. They added texture, meaning, memory, and satisfaction to life. In our conversation, he explains how the disappearance of these seemingly insignificant things may be quietly changing our relationship with the world and what we can do to reclaim some of what we've lost. Ian is a staff writer at The Atlantic and author of The Small Stuff: How to Lead a More Gratifying Life (https://amzn.to/3SDVFXf). You've probably heard the travel hack: search for airline tickets too many times and the price will go up. That's why some people clear their browser history, use incognito mode, or switch devices before booking a flight. But does any of that actually work? The answer may surprise you. https://nypost.com/2025/06/03/lifestyle/will-clearing-your-search-history-make-flight-prices-cheaper-experts-reveal-the-surprising-truth/ PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less. RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
The lottery is one of the few games where everyone knows the odds are terrible—and millions of people play anyway. Why? It turns out there are some fascinating psychological reasons people buy lottery tickets, along with a few surprising facts about the odds and strategies that most players never consider. https://www.wired.com/video/watch/lottery-strategy When Uber launched, many people thought the idea was ridiculous. Let strangers drive you around in their personal cars? Airbnb faced similar skepticism. Why would anyone stay in a stranger's house? Yet these companies went on to reshape entire industries. The same is true of Twitter, Twitch, and many other breakthrough businesses. What separates ideas that change the world from ideas that never get off the ground? According to venture capitalist Mike Maples Jr., truly transformative companies don't succeed by being slightly better than the competition—they succeed by seeing the world differently. In this conversation, Mike explains the patterns behind history's most disruptive startups, why the best ideas often sound wrong at first, and what it takes to build something that changes the future. Mike is co-founder of Floodgate, one of Silicon Valley's premier seed-stage investment firms, host of the podcast Starting Greatness (https://podcasts.apple.com/us/podcast/starting-greatness/id1488560647), and author of Pattern Breakers: Why Some Start-Ups Change the Future (https://amzn.to/3W8BXlT). Black holes may be the most mysterious objects in the universe. Their gravity is so powerful that not even light can escape. Yet despite their reputation as cosmic vacuum cleaners, black holes do much more than simply swallow things. In fact, astronomers now believe that the giant black hole at the center of our galaxy may have played a critical role in making life on Earth possible. How can something so destructive also be so important? Why does nearly every galaxy appear to have a supermassive black hole at its center? And what have scientists learned recently that is forcing them to rethink these extraordinary objects? Marcus Chown, former radio astronomer at Caltech and author of A Crack in Everything: How Black Holes Came in from the Cold and Took Cosmic Centre Stage (https://amzn.to/3W9cFUE), takes us on a fascinating tour of one of the strangest and most important discoveries in modern science. Most people rely on sunscreen as their primary defense against skin cancer—and for good reason. Yet skin cancer rates continue to rise. Researchers are increasingly discovering that sun protection may involve more than what you put on your skin. Emerging evidence suggests that what you put on your plate could also influence how your skin responds to the sun. https://www.nytimes.com/2022/06/08/well/eat/diet-skin-cancer-risk-melanoma.html PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Nothing can ruin a meal faster than someone loudly slurping soup, coffee, or noodles. At least that's what many people think. Yet in some cultures, slurping isn't rude at all—it's expected. And as annoying as it may sound, there is actually a surprisingly good reason people do it. https://www.discovermagazine.com/its-not-rude-slurping-makes-food-taste-better-42739 Your beliefs do far more than influence how you see the world—they influence what happens next. The beliefs you hold about yourself, your abilities, other people, and the future affect the opportunities you notice, the risks you're willing to take, and even how successful you're likely to become. The remarkable thing is that many of our most important beliefs operate in the background, quietly steering our decisions without us even realizing it. Shawn Achor, one of the world's leading experts on mindset, happiness, and human potential, explains how beliefs shape our lives, where those beliefs come from, and how changing them can dramatically alter your path. Shawn's TED Talk has been viewed more than 25 million times, and he is author of The Power of Beliefs (https://amzn.to/4a1eR7m). Shawn's TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work When people talk about helping the environment, the conversation often sounds like a list of things you have to give up: drive less, fly less, consume less, turn down the thermostat, and generally make life a little less enjoyable. But what if that approach is backward? What if some of the best things you can do for the planet also happen to make you happier? Psychologist Elizabeth Dunn offers a refreshing alternative to guilt, sacrifice, and doom-and-gloom messaging. Elizabeth's work has appeared in major media outlets around the world, and she is co-author of Leave the Lights On: How Joyful Decisions Can Save Our Species (https://amzn.to/4oyXl09). Elizabeth's TED Talk: https://www.ted.com/talks/elizabeth_dunn_helping_others_makes_us_happier_but_it_matters_how_we_do_it The English language is alive. Words and phrases that were once considered incorrect, awkward, or even ridiculous can become perfectly acceptable over time. In fact, some expressions we use every day would have made earlier generations cringe. The evolution of language offers a fascinating look at how culture changes—and how today's "mistakes" sometimes become tomorrow's rules. https://time.com/4293303/garner-common-words-mistakes/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
#StayClassified with EP397 of the Lacrosse Classified podcast.Summer ball action is hotter than ever. Trade deadlines and the push for the playoffs as we roll into July. There are no shortage of things to talk about. So lets begin Lax Class! Period #1 First up, Lax Class Report Cards are back! Jake and Jake hand out their letter grades for this week . Then we bring you our Goalie Factory Goalie of the week and finally, we deliver our RyCor Construction standout players of the week. Period #2 Presented by Edge Dynamics. It's time for a check in to Alberta. We welcome back Dawson J Nielsen to see who's who and what's what when it comes to Alberta lacrosse.Period #3 We put together exclusive parlays for the Classmates with our #LaxClassLocks of the week presented by Coolbet. CHA CHING! Henhawk did it again! Lets keep it rolling! Stay Cool and Bet Responsibly. We wrap up Who Ya Gott summer style. Get signed up and join in on the fun and prizes!All that and more comes at you every Wednesday over at www.laxedge.ca or wherever you listen to your podcasts. Don't forget to subscribe, give us a review and make sure you give us a follow to stay up to date with the show @LacrosseClassified on Facebook and IG and on the X @LaxClassPodcast !Lacrosse Classified powered by @Lax.Edge and is brought to you by our great partners. Please support our sponsors and give them a like and a follow! @RyCorConstruction @EdgeDynamicsDigital @CoolBetCanada @GoalieFactory_ and @AssociatedLP #MakeItStandOut #SharpenYourBrand #StayCoolBetResponsibily #Goaltending #AssociatedWithYourBrand
With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That's why today's SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don't play for and have no control over? Why let a win make your day or a loss ruin your mood? It turns out there may be a lot more going on than simple entertainment. Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community. Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together. Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score. Larry is a journalist and author of Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Whether you're a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan. PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever notice when you hear someone talking on the phone nearby it's hard not to listen? You are only hearing one-side of the conversation and that can drive your brain crazy. It's not just annoying and distracting it can actually be dangerous. https://now.uiowa.edu/news/2017/06/ui-study-explores-why-cell-phone-use-leads-distracted-driving It's hard to imagine life without GPS. But now it has become so woven into daily life that most of us never think about it. We use it to navigate, order food, track packages, find rides, locate our phones and even synchronize financial transactions. Yet GPS wasn't created for that. It began as a military technology and evolved into one of the most important—and expensive—infrastructure systems ever built. How does GPS actually know where you are? Why is it free to use? Who pays for it? Is it spying on you? Here to explain is Katherine Dunn, business reporter, editor and author of the book Little Blue Dot: How GPS Shaped the Modern World (https://amzn.to/4uvtk2M). Why is it that millions of people experience chronic pain, fatigue, digestive problems and other ailments that doctors and medical tests often fail to explain? Too often they're told "it's all in your head." But according to psychiatrist Susan Trachman, that phrase badly misunderstands what's happening. The connection between the brain and body is far more powerful than most people realize. Thoughts, emotions and stress can trigger genuine physical symptoms—and understanding how can be the key to finding relief. Susan has spent more than 30 years treating medically unexplained illnesses. She is author of the popular Psychology Today blog and the book It's Not Just in Your Head. (https://amzn.to/4oqvjDP) Listen to a tennis match or walk through a gym and you'll hear it everywhere: grunting. Sometimes really loud grunting. It seems odd. Maybe even unnecessary. So why do athletes do it? Is it habit? Showmanship? Or is there something else going on? https://www.womenshealthmag.com/fitness/a64691561/grunting-power-output-study/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
A great burger looks simple—but barbecue experts know there is a surprising amount of science and technique behind getting it just right. From choosing the meat to handling the patties to what happens on the grill, a few small mistakes can mean the difference between a memorable burger and a disappointing one. Source: Steve Raichlen, author of The Barbecue Bible (https://amzn.to/4bgBEcM) Life has a way of speeding up. One day you're making plans for someday, and before you know it, months or years have gone by. That's why so many people eventually find themselves wondering: Did I spend my time on the things that really mattered? According to Jodi Wellman, avoiding regret isn't about quitting your job, moving to a tropical island, or making dramatic life changes. Instead, it comes from being intentional about how you spend your days and paying attention to the experiences, relationships, and opportunities that give life meaning. In this conversation, she shares a refreshing perspective on how to stop living on autopilot, make the most of the time you have, and create a life you'll look back on with satisfaction rather than regret. Jodi is a former corporate executive, executive coach, and author of You Only Die Once: How to Make It to the End with No Regrets (https://amzn.to/3KUdQ3Z). Learn more at https://fourthousandmondays.com/ Swear words are among the most powerful words in any language. They can shock, offend, amuse, bond people together, relieve pain, and communicate emotion in ways ordinary words often can't. But where do these words come from? Why are some words considered offensive while others are perfectly acceptable? And why does every generation seem to have a different idea about what language is inappropriate? Writer and language expert Jess Zafarris takes us on a fascinating journey through the history of profanity, insults, taboo language, and the darker corners of English vocabulary. She is author of Words from Hell: Unearthing the Darkest Secrets of English Etymology (https://amzn.to/4cafvyc). Grandma's health advice was often well-intentioned—but not always correct. Some of the most common health "facts" people still repeat today have been thoroughly debunked by modern science. Yet these myths continue to survive because they sound so believable. https://www.webmd.com/balance/ss/slideshow-10-health-myths-debunked PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do mosquitoes seem to love some people and completely ignore others? It isn't your imagination. Researchers have identified several factors that make certain people especially attractive to mosquitoes—and some of them are things you have little control over. https://theweek.com/articles/462191/5-things-that-make-irresistible-mosquitoes Most of us believe we make rational decisions when we shop. But behavioral scientists have discovered that many purchasing decisions are influenced by factors we barely notice. The way a product is described, where it is placed, how many alternatives are offered, what price is shown first, and even seemingly irrelevant details can dramatically affect what we buy. Richard Shotton has spent years studying the hidden psychological forces that shape consumer behavior. In this conversation, he explains why our choices are often less objective than we think, how marketers use these insights to influence us, and what you can do to become a smarter consumer. Richard is a behavioral scientist and author of The Illusion of Choice: 16½ Psychological Biases That Influence What We Buy (https://amzn.to/3q2Vne9). Ice seems so ordinary that it's easy to forget what a miracle it once was. Today, ice is available instantly at the push of a button. But not that long ago, obtaining ice was a massive undertaking involving dangerous harvests, international shipping routes, fortunes made and lost, and an industry that helped reshape the modern world. In fact, long before electric refrigeration existed, people were cutting huge blocks of ice from frozen lakes and transporting them thousands of miles. How did this unlikely commodity transform the way we eat, drink, preserve food, and live? Amy Brady, executive director of Orion magazine and author of Ice: From Mixed Drinks to Skating Rinks—A Cool History of a Hot Commodity (https://amzn.to/3MKX7Rc), reveals the remarkable story behind something most of us never think twice about. Finding a green potato chip in the bag can be a little unsettling. Is it safe to eat? And what about those unusually dark brown chips that occasionally show up? The answers have everything to do with how potatoes grow, how they're stored, and what happens before they ever become chips. https://www.mentalfloss.com/article/30746/whats-those-green-potato-chips-you-sometimes-find PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever bought something because it was "almost sold out" or because a sale was ending at midnight? If so, you're not alone. Scarcity is one of the most powerful forces influencing human behavior. When something becomes difficult to get, we often value it more—even if we weren't interested in it before. Marketers know this. That's why you'll see messages like "Only 3 left in stock," "Limited-time offer," or "Sale ends tonight." Sometimes those claims reflect genuine scarcity. Other times, they are carefully designed to create urgency and push you toward a decision. In this episode, we explore why scarcity is so effective, how it taps into fundamental human psychology, and the many ways businesses use it to influence what you buy. Joining me is Mindy Weinstein, a marketing instructor at Grand Canyon University and the University of Denver, as well as a program leader for The Wharton School and Columbia Business School. She is also author of the book The Power of Scarcity: Leveraging Urgency and Demand to Influence Customer Decisions (https://amzn.to/3QizF3u). What you'll discover: Why scarce products and opportunities instantly become more attractive. The difference between real scarcity and manufactured scarcity. How fear of missing out (FOMO) drives purchasing decisions. Why limited choices can sometimes make people more likely to act. Practical ways to recognize and resist scarcity-based manipulation. PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people have heard of the "dark web," but what exactly is it? Is it really a hidden corner of the internet where criminals and bad actors operate beyond the reach of law enforcement? And what about the "deep web"—is that the same thing? These terms are often used interchangeably, but they mean very different things. Understanding the difference offers a fascinating glimpse into how the internet really works. https://www.cisa.gov/news-events/news/what-dark-web You often hear that fewer people are getting married, that younger generations have lost interest in marriage, or that marriage itself is slowly fading away. The reality is much more interesting. Marriage is not disappearing—it is evolving. People are marrying later, expecting different things from marriage than previous generations did, and redefining what a successful marriage looks like. At the same time, marriage remains one of the most important relationships in people's lives. So what is changing, what isn't, and what does the future of marriage look like? For some answers we turn to Stephanie Coontz, Director of Research and Public Education for the Council on Contemporary Families and author of For Better and Worse: The Complicated Past and Challenging Future of Marriage (https://amzn.to/440TQpK). We've all seen people who seem to possess an extraordinary level of confidence. Elite athletes, military leaders, top executives, first responders—people who perform under enormous pressure yet appear calm, focused, and absolutely certain they can handle whatever comes next. According to Dr. Nate Zinsser, the kind of confidence is a skill that can be deliberately built, strengthened, and maintained. Drawing on decades of experience training soldiers, athletes, executives, and emergency personnel, Dr. Zinsser explains where genuine confidence comes from, and how anyone can develop the mental habits that lead to stronger performance under pressure. Dr. Zinsser is Director of the Performance Psychology Program at West Point and author of The Confident Mind: A Battle-Tested Guide to Unshakable Performance (https://amzn.to/4xAOwqS) Most dog owners believe a hug is a universal sign of affection. Your dog may not agree. While dogs are often expressive about their emotions, humans frequently misread what those emotions mean. Understanding how dogs communicate—and how they interpret our behavior—can help prevent misunderstandings that sometimes lead to stress, anxiety, or even aggression. Source: Stanley Coren, author of How to Speak Dog (https://amzn.to/4e07aAL). PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most arguments seem to be about just one thing: money, chores, politics, parenting, work, or whatever sparked the disagreement. But according to experts in conflict resolution, there is often something deeper happening beneath the surface. In fact, many arguments become difficult to resolve because two separate problems are being confused as one. Understanding the difference can completely change the conversation. Source: Jim Ferrell author of The Anatomy of Peace (https://amzn.to/4erYLUP). Imagine grocery shopping every day because food spoiled almost immediately. Imagine no frozen food, no leftovers, no supermarkets stocked with fresh produce year-round, and no easy way to transport food across long distances. Just 150 years ago, that was normal life. Then refrigeration arrived and quietly transformed almost everything about how humans eat, live, work, and build cities. Yet this remarkable technology has also created unexpected consequences for our health, food systems, the environment, and even our relationship with nature. Nicola Twilley, writer, co-host of the popular Gastropod podcast (https://gastropod.com/category/podcasts/), and author of Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves (https://amzn.to/3VuXNP0), reveals the fascinating story behind one of the most important inventions in human history. Volcanoes are among the most destructive forces on Earth. They bury cities, disrupt climates, and unleash enormous power with little warning. Yet without volcanoes, life on Earth might never have evolved the way it did—and may not exist at all. Where does lava come from? Why do volcanoes erupt where they do? Why do some remain dormant for centuries before suddenly awakening? And what role have volcanoes played in shaping the planet we call home? Tamsin Mather, professor of Earth Sciences at the University of Oxford and author of Adventures in Volcanoland: What Volcanoes Tell Us About the World and Ourselves (https://amzn.to/3xk4DyI), explains why volcanoes are not just geological curiosities but one of the fundamental forces that made Earth what it is today. Most purses travel everywhere their owners do—restaurants, public restrooms, grocery stores, offices, airports, and countless other places. Along the way, they collect far more than receipts, lipstick, and keys. Researchers have found that purses can become surprisingly dirty, and what accumulates on them can be more than just kinda gross—it may pose a legitimate health concern. https://finderskeypurse.com/blogs/finderskeypurse-com-blog/how-dirty-is-your-purse-plus-how-to-keep-it-clean PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever held a pet up to a mirror and wondered why they don't seem to recognize themselves? Humans usually figure it out very young, but most animals never do. Yet a surprising handful of species appear capable of recognizing their own reflection—a clue that scientists use to explore one of the most fascinating questions in biology: self-awareness. https://www.livescience.com/4272-elephant-awareness-mirrors-humans.html Smartphones have become the villains of modern life. We blame them for distraction, anxiety, shortened attention spans, poor sleep, and endless scrolling. But is the phone itself really the problem? Or are some activities on our phones far more harmful than others? Dr. Faye Begeti, a neurologist, neuroscientist, and researcher at Oxford University Hospitals, says we've been focusing on the wrong question. In our conversation, she explains what the latest research reveals about how smartphones affect the brain, why some forms of phone use can actually be beneficial, and how to build healthier digital habits without throwing your device into a lake. She is author of The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones (https://amzn.to/3yJUhIM). Paradoxes have a way of making your brain stop and say, "Wait a minute..." If someone says, "I always lie," are they telling the truth? If not, then maybe they are. These strange logical puzzles have fascinated philosophers, mathematicians, and scientists for centuries because they expose flaws in how we think and force us to see the world from a different perspective. George Szpiro, journalist, mathematician, and author of Perplexing Paradoxes: Unraveling Enigmas in the World Around Us (https://amzn.to/4aEASGo), joins me to explore some of the most fascinating paradoxes ever conceived and explain why wrestling with impossible questions can actually make you a better thinker. Learning to juggle might seem like little more than a party trick. But researchers have discovered that mastering this surprisingly challenging skill can create measurable changes in the brain. In fact, a few days of practice may do more for your mind than you would ever expect. https://www.sciencedaily.com/releases/2009/10/091016114055.htm PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Every medication has an expiration date—but what exactly happens when that date passes? Does the medicine suddenly stop working? Does it become dangerous? The answer is more complicated than most people realize and depends greatly on the medication itself. https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/expiration-dating-extension Everyone procrastinates. We put off phone calls, projects, conversations, paperwork, workouts, and sometimes the very things we know would make our lives better. What's strange is that procrastination rarely makes us feel good. The unfinished task lingers in the background, creating stress, guilt, and mental clutter. So why do we keep doing it? And why do some people insist they "work best under pressure"? According to Jon Acuff, procrastination has far less to do with laziness than most people think. In this conversation, he explains the real reasons we get stuck, why motivation is often overrated, and the practical strategies that help people finally start—and finish—the things that matter most. Jon is a bestselling author, one of Inc. Magazine's Top 100 Leadership Speakers, and author of Procrastination Proof: Never Get Stuck Again (https://amzn.to/43Hs5Cr). Criminal profiling has become one of the most enduring ideas in modern crime-solving. We've seen it countless times: investigators study a crime scene, build a psychological profile of the killer, and use it to catch the culprit. It makes for great television. But how well does it work in the real world? The true history of criminal profiling is far more complicated—and controversial—than most people realize. Rachel Corbett, whose work has appeared in The New Yorker, The New York Times Magazine, and The Atlantic, explains how profiling rose to prominence, why it captured the public imagination, and whether it has ever lived up to its reputation as a crime-fighting tool. She is author of The Monsters We Make: Murder, Obsession, and the Rise of Criminal Profiling (https://amzn.to/3RIIrZ2). Can a scent make people trust you more? Surprisingly, research suggests that one familiar fragrance may subtly influence how trustworthy others perceive you to be. It's not mind control—but it may help explain why first impressions are affected by more than just what people see and hear. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01486/full PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people think they're good listeners. After all, they stay quiet, make eye contact, and let the other person finish speaking. But truly connecting with someone requires more than simply hearing their words. One of the most powerful—and overlooked—communication skills is validation. Validation doesn't mean agreeing with someone. It doesn't mean approving of their behavior or telling them they're right. It means helping people feel heard, understood, and acknowledged. And when that happens, conversations change dramatically. Defensiveness drops. Trust grows. Relationships strengthen. According to Michael Sorensen, many of the conflicts and frustrations we experience with spouses, children, coworkers, friends, and even strangers stem from a simple problem: people don't feel understood. In this conversation, he explains why validation is such a powerful interpersonal tool, how to use it in everyday conversations, and why a few simple changes in how you respond to others can dramatically improve your relationships. Michael Sorensen is a coach, podcaster, and author of I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships (https://amzn.to/2Kao7JL). He also hosts the I Hear You Podcast, where he explores communication, connection, and relationship skills. https://michaelssorensen.com/i-hear-you-podcast/ If you've ever struggled to get through to someone, calm an argument, strengthen a relationship, or simply make people feel more comfortable talking to you, this conversation offers a remarkably practical skill you can start using immediately. PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
That little white folded box Chinese takeout comes in may be one of the cleverest pieces of food packaging ever invented. What's funny is—it isn't Chinese at all. It was never originally designed to hold noodles or fried rice, and its origin story is far stranger and more American than most people realize. https://en.wikipedia.org/wiki/Oyster_pail People are constantly communicating—even when they never say a word. A glance, a shift in posture, crossed arms, the position of the feet, how long someone holds eye contact… body language can reveal confidence, discomfort, attraction, deception, status, and emotion in ways most people completely miss. But many popular beliefs about body language are also wrong or overly simplistic. Joe Navarro, former FBI counterintelligence and counterterrorism agent and one of the world's leading experts on nonverbal communication, explains how body language really works, how to better read the people around you, and how understanding nonverbal behavior can dramatically improve your relationships and communication. He is author of Mastering Connections: Build Stronger Relationships with the Science of Body Language (https://amzn.to/4uB0PBo). Some people always seem rushed, overwhelmed, and behind—while others somehow manage to get an incredible amount done without appearing frantic. The difference may have less to do with time itself and more to do with how people think about time. Laura Vanderkam has spent years studying highly productive people and says many of us approach time completely backward. In our conversation, she explains why feeling “time poor” has become so common, how small changes in priorities can radically change your sense of control, and why having more time may actually begin with changing the story you tell yourself about it. Laura is author of Big Time: A Simple Path to Time Abundance (https://amzn.to/4x0cawK). Birdsong does more than create a pleasant soundtrack outdoors. Researchers have discovered that simply listening to birds sing can measurably reduce stress, anxiety, and even feelings associated with paranoia. Discover how listening to birds sing is truly music for your brain. https://www.nature.com/articles/s41598-022-20841-0 PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty! RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://Rula.com/sysk to get started. QUINCE: Elevate your summer wardrobe. Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people think of romantic music as background noise for dates, movies, or weddings. But researchers have found that music can actually influence romantic behavior and attraction in measurable ways. Listen to discover how love songs may be doing more than simply setting the mood. https://www.sciencedaily.com/releases/2010/06/100618112139.htm Take a look around you and notice how many buttons surround you. Elevator buttons. Crosswalk buttons. Remote controls. Keyboards. Car dashboards. Humans push buttons all day long—and often repeatedly, even when pushing again does absolutely nothing. There's something deeply satisfying and psychologically powerful about pressing a button and getting an immediate response. But buttons are a surprisingly recent invention, and they fundamentally changed how humans interact with machines, technology, and even each other. Rachel Plotnick, associate professor of Cinema and Media Studies at Indiana University, explores the strange history and psychology of buttons, why people are so drawn to them, and how “push-button culture” transformed modern life. She is author of Power Button: A History of Pleasure, Panic, and the Politics of Pushing (https://amzn.to/3xvIj5j). Humans don't just enjoy games—we seem to need them. From sports and gambling to video games, puzzles, and board games, people everywhere devote enormous amounts of time and energy to play. But games may be doing far more than entertaining us. Neuroscientist and physicist Kelly Clancy explains how games shape human behavior, influence culture, teach strategy, reward risk-taking, and even help societies evolve. In our conversation, she reveals why games are woven so deeply into human nature and why understanding games may help explain the way humans learn, compete, cooperate, and make decisions. Kelly is author of Playing with Reality: How Games Have Shaped Our World (https://amzn.to/3W02BNR). Online product reviews have become incredibly influential. A surprisingly large number of people now trust reviews from strangers almost as much as recommendations from friends. We discuss how those reviews can dramatically affect what consumers buy, avoid, or return. https://www.cardrates.com/news/consumers-rely-on-online-reviews-study/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
People will go to ridiculous lengths to avoid paying fees. Adding extra items to an online order just to get “free” shipping. Avoiding ATM fees like they're a personal insult. Or driving across town to save a few cents on gas. There's actually a fascinating psychology behind why humans hate fees so much—and why “free” has such unusual power over our decisions. https://www.stlouisfed.org/publications/page-one-economics/2025/apr/psychology-of-free-how-price-of-zero-influences-decisionmaking Most people dismiss the idea of “love at first sight.” How can you fall deeply for someone you barely know? Yet for some people, intense romantic attachment happens incredibly fast—and repeatedly. Researchers call this tendency “emophilia,” and it can dramatically affect relationships, judgment, and emotional wellbeing. Daniel Jones, who studies romantic attraction, personality, and deception at the University of Nevada Reno, explains why some people are wired to fall in love quickly, why those relationships can feel so powerful, and why understanding emophilia may help explain a lot of modern dating behavior. He is author of Falling Fast: The Perils and Possibilities of Emophilia (https://amzn.to/49gvbk9). Recently, the U.S. government has released videos and images showing unidentified aerial phenomena—objects moving in ways that appear difficult to explain with known technology. Some people see proof of extraterrestrial visitors. Others think there must be more conventional explanations. But what do the videos actually tell us? And what don't they tell us? Robert Powell, founding board member of the Scientific Coalition for UAP Studies and an engineer with decades of experience in advanced technology development, joins me to separate speculation from science and explain what experts really know about these strange sightings and what is known about alien visitors. He is author of UFOs: A Scientist Explains What We Know (And Don't Know) (https://amzn.to/3RtNwEe). While it is pretty common to bring leftovers home from a restaurant, there is a danger associated with doing that. If you don't handle that food and reheat it the right way, there could be some real problems. And they are problems you can easily avoid. https://health.clevelandclinic.org/fried-rice-syndrome PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn't survive very long. But fear also has another side. Sometimes the fear response kicks in when there is no real danger at all—or at least not enough danger to justify the level of anxiety we feel. Worry about money, health, relationships, social situations, or the future can become overwhelming and begin to shape the way we live our lives. In some cases, fear becomes less of a protector and more of a prison. Dr. Arash Javanbakht, psychiatrist, neuroscientist, and director of the Stress, Trauma, and Anxiety Research Clinic at Wayne State University School of Medicine, studies how fear and anxiety work inside the brain. In our conversation, he explains why humans evolved to be fearful, why modern life can trigger anxiety so easily, and how understanding fear may help you gain more control over it rather than letting it control you. If you've ever wondered why your mind sometimes reacts so strongly—or why anxiety can feel impossible to shut off—this discussion offers a fascinating look at what fear is actually trying to do for you and how to keep it from getting in the way of living a full life. Dr. Javanbakht is author of Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety (https://amzn.to/3LDJ93K). PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Dog owners tend to live longer and be healthier than people without dogs. But why would owning a dog have such a powerful effect on your health? The answer turns out to be surprisingly fascinating—especially when it comes to what dogs may be doing for children. https://hi.umn.edu/news/health-perks-pet-ownership You know that frustrating moment when someone completely misunderstands what you meant—even though you thought you were being perfectly clear? Communication problems often happen because people aren't all “speaking” the same way. According to psychotherapist Jason VanRuler, there are five distinct communication types, and each hears the world differently. Which means the problem may not be what you said—but how the other person processes it. Jason explains how understanding these communication styles can dramatically improve relationships, reduce conflict, and help people finally feel understood. He is author of Discovering Your Communication Type: The 5 Paths to Deeper Connections and Stronger Relationships (https://amzn.to/43iBcJB). A lot of people were taught that if you work hard, stay humble, and keep your head down, success will eventually find you. That sounds nice. It's also often terrible career advice. Promotions and opportunities frequently go to the people who know how to make themselves visible, memorable, and impossible to overlook. Courtney Johnson, creator of the viral “Problematic Career Cheat Codes” series on TikTok, explains the unspoken rules that actually drive career success—and why many talented people unknowingly sabotage themselves by following outdated advice. She is author of Career Cheat Codes: The Unspoken, Unconventional, and Unfiltered Rules of Career Success (https://amzn.to/4tIk7DD). Nearsightedness has exploded around the world, especially among children and young adults. Most people blame screens. But researchers say the bigger issue may actually be something we've stopped doing—and the consequences could affect eyesight for life. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2830598 PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people assume being rich would solve almost every problem in life. More freedom. Less stress. More happiness. But psychologists who work with wealthy families say money—especially when people grow up with a lot of it—can create a surprising set of emotional and psychological problems that few outsiders ever see. Source: Dr. Stephen Berglas author of Reclaiming the Fire (https://amzn.to/3VjeRIS). Why do humans dream at all? Why does the brain create these intense experiences while we sleep? And why do dreams sometimes feel more emotionally real than waking life? Neurosurgeon and neuroscientist Dr. Rahul Jandial explains what modern science is discovering about the dreaming brain, including how dreams may help process emotion, simulate danger, strengthen memory, and shape mental health in ways we are only beginning to understand. He is author of This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life (https://amzn.to/3KmOE5N). Modern life sends a clear message: if you spend too much time alone, something must be wrong. But researchers studying solitude say that idea may be completely backward. Time alone—when chosen intentionally—can improve creativity, emotional resilience, self-awareness, and even relationships with other people. Psychologist Netta Weinstein joins me to explain why humans actually need periods of disconnection from others and why learning to be comfortably alone may be one of the healthiest skills modern people can develop. Netta directs the European Research Council's “Solitude: Alone but Resilient (SOAR)” project and is author of Solitude: The Science and Power of Being Alone (https://amzn.to/3wVA7eb). “Organic seafood” sounds healthy and environmentally friendly. But what does that label even mean when applied to fish and shellfish? The answer reveals a surprisingly murky world behind a term many consumers assume is carefully regulated. https://www.foodrepublic.com/1413904/why-organic-seafood-myth/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
“Breakfast is the most important meal of the day.” We've all heard it countless times. But where did that idea come from—and is it actually true? Researchers have taken a much closer look at breakfast and the findings may surprise you. Source: https://www.bmj.com/content/364/bmj.l42 Whether you realize it or not, you negotiate all day long—with your spouse, kids, friends, coworkers, and even strangers. The ability to persuade people and navigate difficult conversations can dramatically improve your personal and professional life. Attia Qureshi has spent decades teaching negotiation and persuasion strategies to leaders and organizations. In our conversation, she explains the subtle skills that make people more influential, why persuasion is often misunderstood, and how small changes in communication can help you get better outcomes without being manipulative or aggressive. Attia is founder of AQ Consulting, former MIT faculty member, adjunct professor at the University of Michigan, and co-author of Never Settle: Persuasion & Negotiation Skills to Get What You Want (https://amzn.to/4ugR3US). Attia's exclusive link for SYSK listeners: https://www.attiaqureshi.com/something Most people embrace emotions like joy and happiness while trying to avoid emotions such as anger, jealousy, shame, envy, and regret. But those darker emotions may actually contain important information about who you are, what you value, and what's happening beneath the surface of your life. Daniel Smith, psychotherapist and author of Hard Feelings: Finding the Wisdom in Our Darkest Emotions (https://amzn.to/4dPzBkw), explains why these uncomfortable emotions exist, what purpose they serve, and why understanding them may be essential for emotional growth and self-awareness. Human attraction is far more complicated than simply “good looks.” In fact, repeated exposure, familiarity, attention, and several other subtle factors can quietly make someone seem more attractive over time—even when nothing about their appearance changes. https://www.cambridge.org/core/journals/evolutionary-human-sciences/article/visual-attention-to-faces-during-attractiveness-and-dominance-judgements/38F4497B251EFE2D8ED9F4D37F82D9C5 PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Humans are social creatures, and one of our strongest instincts is to fit in with the group. We want to belong. We want approval. And often, we assume that if enough people appear to believe something, it must be true. But what if a lot of people are only pretending to agree? According to Dr. Todd Rose, this happens far more often than we realize. People routinely stay quiet about what they truly think because they fear being judged, criticized, or isolated. The result is something he calls a “collective illusion”—a situation where many people privately disagree with something while publicly going along with it because they mistakenly believe most others support it. And in today's world of social media, that problem may be getting worse. Loud, confident voices online can create the impression that an opinion is widely accepted—even when it isn't. Yet humans are wired to interpret visibility and volume as popularity and truth. Dr. Todd Rose, Professor at the Harvard Graduate School of Education and author of Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions (https://amzn.to/3CZz6AF), joins me to explain how conformity shapes behavior, why groups sometimes make terrible decisions, and how easily people can be influenced by what they think everyone else believes. This conversation may change the way you look at public opinion, social pressure, and even your own willingness to speak up. PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot of people treat melatonin like a harmless sleeping pill. But that's not really what it is. Researchers are increasingly concerned that melatonin is misunderstood, overused, and often taken in ways that may not help sleep much at all. https://pmc.ncbi.nlm.nih.gov/articles/PMC9892750/ Humans have always relied on rituals to mark important moments in life—weddings, funerals, graduations, religious ceremonies, even small personal traditions. Rituals help create meaning, connection, and a sense of belonging. Yet many traditional rituals are fading as fewer people marry, attend religious services, or follow long-standing customs. At the same time, entirely new rituals are emerging all over the world to fill that void. Bruce Feiler joins me to explain why rituals matter so deeply to humans, why we continue creating them even when old traditions disappear, and how rituals may be more important to our emotional wellbeing than most people realize. Bruce is author of A Time to Gather: How Ritual Created the World—and How It Can Save Us (https://amzn.to/4nrtvtP) Have you ever heard a song that instantly transported you somewhere else? Suddenly you're reliving a memory, imagining a scene, or feeling emotions that seem almost cinematic. Those experiences are called musical daydreams—and they happen far more often than most people realize. What's fascinating is that people from completely different backgrounds often report remarkably similar experiences when listening to the same music. Elizabeth Margulis, professor of music at Princeton University and director of the Music Cognition Lab, explains why music has this unusual power over the mind, how musical daydreams work, and what they reveal about the way humans experience emotion and imagination. She is author of Transported: The Everyday Magic of Musical Daydreams (https://amzn.to/4tDmqrL). Closing your eyes while kissing feels natural and romantic. But why does it actually feel strange to keep your eyes open during a passionate kiss? Neuroscience suggests there may be a very specific reason your brain prefers eyes you NOT watch what you are doing. https://www.independent.co.uk/news/science/why-we-kiss-with-eyes-closed-psychologists-research-a6943731.html PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
This Week's Astrology: Mars Into Taurus, Venus Into Cancer + The Astrologers Round TableLaurie opens from London — Chelsea Flower Show in full swing — with an energy forecast for the week and why the timing is genuinely good for deliberate, grounded action. Then she's joined by the Awake Space astrology crew (Damien, Shelby, and Suzy) for a round table on how ethical astrologers communicate with clients, and why "knowing enough to be dangerous" can keep you stuck.Resources & Links
“Your call is very important to us.” Companies say things like this all the time in an effort to sound customer-focused and trustworthy. But do phrases like that actually reassure people—or do they quietly create the opposite reaction? Source: Michael Maslansky author of The Language of Trust (https://amzn.to/3Wz2IQP). You already know certain places make you feel different—you just may not realize how powerful the effect really is. Walking into a church, a courtroom, a stadium, or even a grocery store can subtly change your mood, your behavior, and even the way you think. Kevin Ervin Kelley, award-winning architect and author of Irreplaceable: How to Create Extraordinary Places that Bring People Together (https://amzn.to/3UALlwE), explains how spaces are intentionally designed to influence human behavior and why the environments around you shape far more of your experience than you probably realize. History class usually focuses on wars, presidents, and major events. But some of the most fascinating stories are the ones you rarely hear about. Stories like the chaotic and nearly disastrous opening day of Disneyland, the multiple assassination plots unfolding the night Abraham Lincoln was killed, and the bizarre corporate marriage between AOL and Time Warner. Michael Farquhar, former writer and editor at The Washington Post and author of Bad Days in History (https://amzn.to/3wjKCrF) and More Bad Days in History (https://amzn.to/3QE5q3V), shares some of history's strangest, most surprising, and often unbelievable true stories. “You have the right to remain silent…” Those famous words are instantly recognizable. But who exactly was “Miranda”? And how did one man's legal troubles end up permanently changing the American justice system? https://www.thoughtco.com/miranda-v-arizona-104966 PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most credit cards have that little 3- or 4-digit security code you constantly get asked for when shopping online. It can feel like a nuisance—but that tiny number plays a surprisingly important role in reducing fraud in a very simple and effective way. https://www.chase.com/personal/credit-cards/education/basics/why-do-some-sites-not-require-cvv We tend to think of financial advice as timeless: buy a house, invest for the long term, diversify your portfolio, put your money in index funds. But history tells a much messier story. There were periods when stocks performed terribly, when home ownership was a bad investment, and when other “sensible” advice turned out to be disastrously wrong. Joseph Moore, historian, investor, and author of How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't) (https://amzn.to/4uDCdrv), explains how financial “wisdom” changes over time, why so much money advice is shaped by the era we happen to live in, and what history can teach us about building wealth today. We've all heard the warnings about sitting too much and spending too much time staring at screens. But modern life practically demands it. Hours at a desk, then more hours scrolling, streaming, emailing, and checking notifications. The problem is, researchers are beginning to discover that this screen-heavy lifestyle may quietly affect far more than we realize—from energy and sleep to mood, focus, and long-term health. Manoush Zomorodi, award-winning journalist, host of NPR's TED Radio Hour, and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (https://amzn.to/3PraStx), shares what science is uncovering about the physical and mental toll of modern digital life—and why small, surprisingly simple changes may make a meaningful difference. Revenge can feel incredibly satisfying—at least in your imagination. But what happens after you actually get even with someone? Does revenge deliver the relief and closure people expect, or does it create something else entirely? https://www.psychologytoday.com/us/blog/if-love-could-kill/202506/revenge-from-grievance-to-grief PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your experience of reality isn't real—but something your brain is creating? And what does it really mean to be you? It sounds abstract, even a little out there. But scientists are actively studying these questions, and what they're discovering is both fascinating and a bit unsettling. The way you perceive reality—what you see, hear, and feel—may not be a direct reflection of the world at all. Instead, it could be something your brain is actively constructing in real time. Anil Seth, professor of cognitive and computational neuroscience at the University of Sussex, has spent years exploring how consciousness works. In our conversation, he explains how your brain creates your sense of self, why your experience of reality is unique to you, and how two people can live in the same world yet experience it very differently. He is author of Being You: A New Science of Consciousness (https://amzn.to/3DvkibU). If you've ever wondered why you see the world the way you do—or what's really behind that experience—this discussion will likely change how you think about your own mind. PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever struggled with a problem—only to have the answer suddenly appear when you stopped trying? It feels almost like magic, but it's actually your brain working in a very specific way when you step back. https://drexel.edu/now/archive/2016/March/Insight_Correctness/ We all want to know what's going to happen next. But life doesn't work that way. In fact, the real challenge may not be uncertainty itself—but our growing discomfort with it. Simone Stolzoff, journalist and author of How to Not Know: The Value of Uncertainty in a World that Demands Answers (https://amzn.to/428rpWb), explains why we crave certainty, why that craving can make life harder, and how learning to tolerate—and even embrace—uncertainty can change the way you experience the world. You've probably heard that your health is shaped by both your genes and your lifestyle. But how much control do you really have? Are some outcomes unavoidable—or can your daily choices actually override genetic risk? Dr. Florence Comite, endocrinologist and expert in longevity and precision medicine, has spent decades studying how to optimize health at the individual level. In our conversation, she explains how genes influence your future, where they don't, and how understanding your personal biology can help you make smarter decisions to improve health and extend lifespan. She is author of Invincible: Defy Your Genetic Destiny to Live Better, Longer (https://amzn.to/3Pir404). In the middle of a tense conversation, it's easy for things to escalate quickly. But there's a simple three-word phrase that can instantly shift the tone—turning conflict into something more productive and less combative. Source: Bill Jensen author of The Simplicity Survival Handbook (https://amzn.to/4thwWEX) PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
When buying a car, color might seem like a purely personal choice. But it turns out that picking a less popular color could actually pay off later in a surprising way—especially when it's time to sell. Source: Westways Magazine Summer 2024 / “Color Considerations” What does it really take to get better at something? Is it just practice—or is there a smarter way to improve? Why do some people seem to make rapid progress while others plateau? Scott Young, writer, podcast host (https://www.scotthyoung.com/blog/podcast/), and author of Get Better at Anything: 12 Maxims for Mastery (https://amzn.to/3JOQ60k), breaks down what actually works when it comes to learning and skill-building. In our conversation, he explains the principles that separate effective practice from wasted effort—and how small adjustments can lead to much faster improvement. Tattoos have been around for thousands of years, yet their popularity today seems higher than ever. What draws people to permanently mark their bodies? Do they regret it later—or does the meaning deepen over time? Matt Lodder, senior lecturer in art history at the University of Essex and one of the world's leading experts on tattoo history, takes us inside this fascinating world. He is author of Painted People: 5,000 Years of Tattooed History from Sailors and Socialites to Mummies and Kings (https://amzn.to/4bdVJlb), and in our discussion he explores the cultural, psychological, and historical reasons tattoos continue to hold such strong appeal. Humming might seem like a small, almost unconscious habit—but it can have a surprisingly positive effect on how you feel. And there's more going on behind it than you might think. https://www.rollingstone.com/culture-council/articles/humming-for-self-care-tool-for-leaders-toolboxes-1234956725/ PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
We often hear that we're all connected by six degrees of separation—that you can link yourself to anyone on the planet through just a handful of people. But with billions of people in the world, how could that possibly be true? And in a world of social media and constant connectivity, is that number shrinking or growing? https://www.nature.com/articles/s41598-025-98072-2 Some people just seem to have all the luck. Opportunities appear, things fall into place, and they end up in the right place at the right time. Is that just chance—or is there something more going on? Tina Seelig, who has spent more than 25 years teaching entrepreneurship and innovation at Stanford University, says luck isn't nearly as random as it seems. In our conversation, she explains how certain behaviors and ways of thinking can actually increase your chances of getting lucky—and how small, everyday actions can open doors you didn't even know were there. She is author of What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements (https://amzn.to/3RaPQ2F). Here is the link to her TED Talk: https://www.ted.com/talks/tina_seelig_the_little_risks_you_can_take_to_increase_your_luck You know what you search for on Google—but what about everyone else? When people have anonymity, they often reveal what they're really curious about, worried about, or struggling with. The patterns in those searches can be surprising—and sometimes unexpectedly hopeful. Simon Rogers, Data Editor at Google and author of What We Ask Google: A Surprisingly Hopeful History of Humankind (https://amzn.to/4w0fvLr), shares what these billions of searches reveal about human nature, what people are really thinking about, and what we can learn when we look at all that data together. It's often said that “nice guys finish last.” But is there actually some truth to that? Research suggests there may be a relationship between how agreeable you are and how much you earn. But the story isn't as simple as “nice equals less money.” It raises a deeper question: are agreeable people undervalued—or are more difficult personalities rewarded in ways we don't fully recognize? The answer may challenge what you think about success, personality, and what it really takes to get ahead. https://www.sciencedirect.com/science/article/abs/pii/S0167487022000812 PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
For a lot of people, the idea of negotiating feels uncomfortable—something to avoid if possible. It can feel confrontational, awkward, or even risky. But what if negotiating didn't have to be that way? What if it wasn't about pushing harder or being more aggressive—but simply about asking better questions? It turns out that the most effective negotiators don't rely on pressure or persuasion nearly as much as you might think. Instead, they guide conversations in a way that uncovers what really matters to the other person—and to themselves. And that shift can completely change the outcome. Alexandra Carter, Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School, has spent years teaching people how to negotiate more effectively. In her book Ask for More: 10 Questions to Negotiate Anything (https://amzn.to/2T6WaY8), she outlines a simple but powerful framework built around asking the right questions at the right time. In our conversation, she explains how this approach works, why it's often more effective than traditional negotiating tactics, and how you can use it in everyday situations—from work conversations to personal decisions—without feeling uncomfortable or confrontational. PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever feel your phone buzz in your pocket—only to check and find nothing there? It feels completely real, and it happens to just about everyone. But it's not your phone—it's your brain playing a trick on you. https://www.psychologytoday.com/us/blog/rewired-the-psychology-technology/201305/phantom-pocket-vibration-syndrome We're constantly told that creativity comes from “thinking outside the box.” But what if that idea is actually holding you back? It turns out that constraints—rules, limits, and boundaries—often lead to better, more innovative results. David Epstein, bestselling author and former Sports Illustrated senior writer, explains why. David is author of the book Inside the Box: How Constraints Make Us Better (https://amzn.to/48c69lO). He reveals how structure can sharpen thinking, improve performance, and lead to better outcomes than unlimited freedom ever could. Hunger feels simple—you're hungry, you eat. But it's not that straightforward. There are different kinds of hunger and they don't all come from physical need. Dr. Jason Fung, expert in body weight and metabolism is author of The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food (https://amzn.to/4vRAaBr). He explains how hunger actually works, why it can drive overeating, and how understanding it can help you take better control of what—and how much you eat —and still feel satisfied. If a first date doesn't go great, it's easy to assume there's no point in trying again. But unless it was truly awful, passing on a second date might be a mistake. That second date might go better than you expect. https://pubmed.ncbi.nlm.nih.gov/16866745/ PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! - https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Shopify, Rocket Money, Momentous, and BetterHelpSee less carts go abandoned and more sales go CHA-CHING with Shopify and their Shop Pay button. Sign up for your $1 per month trial today at https://www.shopify.com/unfilteredLet Rocket Money help you reach your financial goals faster. Join at https://www.rocketmoney.com/unfilteredRight now, Momentous is offering our listeners up to 35% off your first order with promo code: UNFILTERED. Head to https://www.livemomentous.com and use promo code Unfiltered for up to 35% off your first orderFebruary is full of flowers, candy, stuffed animals, and of course, lots of talk about relationships and dating. And no matter where you are, therapy can help you find your way and see more clearly where you want to be. Sign up and get 10% off at https://www.betterhelp.com/zaneandheathFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane - @ZaneHijaziHeath - @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking
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