Become a Paid Subscriber: https://anchor.fm/gabrielle-diakon/subscribe In this podcast series we bring you positive tips to help stay motivated. Many of the podcasts will be meditations geared towards calming the mind and gaining focus. Starting off as
Develop a deeper sense of connection.
Play this for a yoga class, or when you just need to unwind.
Trust the process, it's not all about the goals. GMDTraining.com reach out for a private!
Take a pause. Go to GMDTraining.com to schedule a private lesson or clinic!
Develop trust and breathe into your ride! GMDTraining.com to book a clinic or a private lesson!
Just skip the ad in the front. The rest is uninterrupted for an easy yoga class sound you don't have to worry about!
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Sip consciously and gratefully. Join live GMDTraining.com. Follow on Instagram: Gabbydiakon and send any feedback to gdiakon@gmdtraining.com
Join us live GMDTraining.com and follow on Instagram Gabbydiakon. Thank you for listening
For when you need to recenter yourself! Join us live GMDTraining.com or on instagram @gabbydiakon.
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Join me live GMDTraining.com or on Instagram: @gabbydiakon
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Sometimes we don't need to forgive we need to feel and allow ourselves full expression. Please know that you are loved and I highly recommend pairing this with therapy
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Join us live GMDTraining.com- get the journal here. Instagram: Gabbydiakon
If you're feeling overwhelmed and don't have time to practice a meditation or move around; try this breathwork. It is quick and you can do it anywhere! Join me live GMDTraining.com or on Instagram: Gabbydiakon.
In this episode we start with a meditation and then some calm guided support to have a slow beautiful morning. After the meditation feel free to walk around and start your day as I guide you with: •intention setting •journaling- done in the mind or in a journal. •a reading to inspire •affirmations •priority setting for the day
Are you feeling anxious, scared, upset? Allow the feelings to be and then breathe into that space. GMDTraining.com insta: Gabbydiakon
Enjoy your coffee, tune into your breath as I read a passage from Melody Beattie's book The Language of Letting Go. GMDTraining.com insta: @gabbydiakon
Own your power bad bitches! Join me live GMDTraining.com. Reach out for privates! Insta: Gabbydiakon
You are a bad bitch! Tap into your unlimited power! GMDTraining.com insta: @gabbydiakon
Our high state of mind is a powerful time to practice self love. Also note if you get paranoid you are not alone, so many people do! Love yourself through it
Find the present moment and restore the nervous system. Join me live at GMDTraining.com! Follow on Instagram @gabbydiakon
Give this a try for 30 days and see what appears in your life
This meditation is great when you're feeling down and can't seem to feel inspired!! IG: Gabbydiakon GMDTraining.com
Sometimes we are not ready for our desires and that is OK. Prepare yourself for success. Instagram: @gabbydiakon GMDTraining.com
Enjoy your coffee and meditate. It doesn't need to be complicated! IG: Gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
We place such high expectations on ourselves if you're having a day where you feel bombarded by your own to do list here's your meditation! IG: Gabbydiakon GMDTraining.com
Life comes with uncertain moments they can be challenging. Take a moment to simply be
Sometimes we make mistakes and it's OK!! IG:Gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Instagram: @gabbydiakon email: gdiakon@gmdtraining.com website: GMDTraining.com
Tune into your body and see what it needs from you today
Give the thoughts a moment to speak. @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Sometimes meditation isn't just sitting still it's allowing the energy to move through us. Allow your emotions to speak, give them a voice. I invite you to allot 10 minutes after this meditation to truly release. IG: @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Visualize and move through sensations in the body to connect with our inner peace. Great to do before visualizing yourself achieving your dreams! @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com