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The Full Go returns as Jason welcomes The Leadoff Spot's Xavier Scruggs to the podcast! The two chat about surprises in the NL Central, why Xavier is choosing the Cubs to win the NL Central, and what the next steps are for Pete Crow-Armstrong. The two also chat about the Japanese influence in baseball. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Voicemail line: 708-550-3781 Host: Jason Goff Guest: Xavier Scruggs Producer: Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices
主播:Flora(中国)+ Selah(美国) 音乐:Shots最近谷爱凌赛后被记者采访的一段视频引爆网络。今天,我们就一起来回顾这段采访,看看什么是真正的“人间清醒”和“强者思维”。01. Either-or Question 二选一的难题记者的问题相当刁钻(pretty tough):“你认为自己是获得了两枚银牌(two silvers gained),还是失去了两枚金牌(two goals lost)?”这是一个典型的framing trap(框架陷阱),无论谷爱凌选择哪个选项(which option she picked),实际上都已经接受了“失败(failure)”这个前提,怎么回答都是负面的(negative)。It looks like it's giving you a choice,但实际已经被下定结论了。有些人还会把这种问题叫做trick question(欺骗性问题),也就是那种引导人给出不正确答案的、难回答的问题。��面对这样的either-or question,谷爱凌是怎么回答的呢?I'm the most decorated, female, free skier in history. I think that's an answer in and of itself.“我是有史以来获得荣誉最多、也是最出色的女性自由式滑雪运动员。这本身就已经回答了你这个问题。”她完全跳出了记者的框架(stepped outside the reporter's framework),自信地肯定了自己的成就(confidently affirmed her own achievements)。谷爱凌说出这句话的确是名副其实、实至名归(well-deserved)——她在自由式滑雪项目(freestyle skiing)中获得的奥运奖牌(Olympic medals)比历史上任何其他女性运动员都要多。She wasn't bragging - she was simply stating a fact (不是自夸,只是陈述事实)。这种自信丝毫不让人感到傲慢(didn't feel arrogant at all),因为它建立在扎实的(grounded)成就之上,让人觉得实至名归。02. High Expectations from Everyone 所有人的高期待记者之所以提出这样一个问题,也反映出大家对谷爱凌的高期待。自2022年北京冬奥会赢得两金一银后,她的一举一动都备受关注,也一度成为很多人崇拜的偶像。��面对这种期待,谷爱凌是如何看待的呢?The Olympics is a life-changing experience for every athlete.“奥运会对每一位运动员来说,都是一次改变人生的经历。”紧接着她一句话直接打破了这种“唯金牌论”的看法:every medal is equally hard (赢得每一块奖牌都不容易)。尽管人们对她的期待在不断上升(expectations are rising)。她坦率地指出:The two medal lost situation, to be quite frank with you, I think is kind of a ridiculous perspective to take.“我认为‘失去两枚金牌'这种说法是很荒谬的视角。”尽管是面临这么难回答的问题,爱凌最后也是丝毫没有失掉风度:I'm showcasing my best skiing. I'm doing things that literally have never been done before. And so I think that is more than good enough.“我正在展示自己最好的滑雪水平,我正在做前人从未做过的事情。所以我认为这已经足够好了。”并且在最后还感谢了记者的问题。03. What Can We Learn from It? 我们能从中学到什么?这段采访引发的讨论不仅关乎体育,更关乎心态(mindset)。这段优秀的发言对我们的生活有什么启发呢?基于事实,勇于自我肯定最令主播Selah印象深刻的就是谷爱凌她没有情绪化(emotional),也没有采取防御姿态(defensive)。She simply stated a fact (陈述事实).That shows strong self-identity (自我认同). 她不是在寻求认可(seeking approval),也不是在攻击记者(attacking the reporter),只是平静地陈述自己的成就(accomplishments)。虽然不可能所有人都取得她那样的成就,但只要我们通过努力获得的成果,无论大小,都值得肯定和鼓励。跳出设定的框架在面临一个framing trap(框架陷阱)时,要跳出那个预设的框架,拿出自己的价值标准。因为真正能影响和评判你的,最终只有你自己。That's a powerful skill. 当别人给出一个负面的框架(framework)时,你不必全盘接受。You can change the perspective (改变视角).正确看待期望与压力你成功得越多,人们对你的期望就越高(people expect more from you)。意识到这一点并正确对待他人的期望和随之而来的压力,是非常重要的。谷爱凌之所以能保持如此清醒、内核稳定,是因为她一直遵循着growth mindset(成长心态)。她关注的是突破自我、不断尝试新事物,这些对她而言是比排名(rankings)更重要的东西。It's okay to acknowledge your achievements (肯定自己的成就). 关注自身成长比与他人比较更重要(growth matters more than comparison)。也许这就是我们能从谷爱凌这位优秀的滑雪运动员身上学到的。而且这不仅适用于体育赛事,放在我们的工作、学习、个人成长(personal growth)中也同样适用。
In this episode, I sit down with Rebecca Tracey, founder of The Uncaged Life, to discuss the common pitfall of purchasing online courses that fail to meet expectations. We uncover the shared frustration among entrepreneurs regarding wasted investments and emphasize the importance of making informed decisions in course selection.Key Takeaways:Course Evaluation: Review past courses to understand why they fell short, focusing on issues like unclear messaging and misalignment with your business stage.Importance of Clarity: Establishing a clear niche and message can significantly enhance the application of strategies learned from courses.Setting Realistic Expectations: Entering courses should be coupled with an understanding that foundational work precedes results; courses won't be a magic fix.Building a Strong Foundation: Prioritize creating a solid business model before moving on to advanced strategies or tactical courses.Peer Insights: Leverage feedback from your network to clarify your business message, which can inform more strategic course investments.Throughout the episode, Rebecca and I stress the significance of distinguishing between appealing marketing and practical solutions. Listeners are encouraged to identify their genuine needs rather than getting sidetracked by flashy promises. With additional resources for beginners and a strong emphasis on community feedback, this episode is a valuable guide for entrepreneurs looking to enhance their decision-making in professional development.Tune in for actionable insights that will help you navigate the complexities of entrepreneurship with clarity and confidence!Chapters:0:00 Introduction to Course Challenges0:58 The Reality of Business Ownership2:33 Meet Rebecca Tracy3:42 Foundations of a Successful Business5:32 The Early Days of Online Business10:34 Missteps in Course Purchases12:20 Clarity and Specificity in Courses13:22 High Expectations and Course Results19:40 Navigating Course Expectations21:06 The Cost of Ineffective Courses23:28 Learning from Past Investments31:33 Pre-Purchase Considerations for Courses38:31 Final Thoughts on Course Selection41:55 Where to Find More from Becca42:36 About Startup SocietyRebecca Tracey's Links:Instagram: @theuncagedlifeFree Facebook community, Uncaged Lifers: https://theuncagedlife.com/communityMore from Becca on this topic: https://theuncagedlife.com/burnedGet Becca's free guide to choosing a niche: https://theuncagedlife.com/nichingJoin Startup Society at: https://startupsociety.comFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins
Many managers believe pressure drives performance. Others focus heavily on support. But high-performing teams don't choose one or the other. They operate with both.When expectations are high, but support is low, people become defensive, stressed, and disengaged. When support is high but expectations are low, performance suffers. The real challenge for managers is learning how to balance intensity with kindness so teams feel both challenged and supported.Fortunately, this week's guest shares a practical and grounded approach to building this balance. Evan Marks, a mental performance coach who has worked in high-stakes environments, explains why people don't rise to the occasion but fall to their level of training. He also shares how structure, emotional regulation, and clear communication help teams perform under pressure.In this conversation, we explore how to create psychological safety without lowering standards, how to shift from feedback to “feedforward,” and why leaders must model ownership and emotional control if they want their teams to do the same.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!
Sunday morning sermon on 1-25-26.
“[It's about] expecting each other to perform to a certain level, holding each other to a certain level, and just love. High expectations, high love — that's what coach always says. That's something we do a good job with. You can't have one without the other. Our team is definitely built on love and gratitude and we always push ourselves to be our best.” Riley Chamberlain joins us fresh off one of the biggest performances of the NCAA season.Just days ago in Boston, Riley ran 4:20.61 for the mile, breaking the NCAA record in a race that perfectly captured where collegiate women's distance running is right now—stacked fields, fearless pacing, and a generation that keeps pushing the event forward. But talk to Riley, and she'll be the first to tell you she's not interested in chasing times. With championship season around the corner, her focus has already shifted to racing, competing, and figuring out how to win when the pacers step off and it's just athletes battling athletes.In this conversation, we talk about the steady progression that led to this breakthrough, how cross country laid the strength foundation for her range from the 800m all the way to the 5K, and the training dynamic at BYU—where working alongside teammates like Jane Hedengren means getting pushed every single day. She reflects on the program's culture of what they call “high expectations, high love,” the lessons she's carried from past teammates, and the mindset shift from hoping she belonged at the top level to knowing she does.We also dig into the long view—how patience, development, and belief have shaped her career, why she sees championship racing as a completely different sport than time trials, and what she hopes to accomplish before closing out her collegiate chapter.Riley Chamberlain is now an NCAA record holder. But as you'll hear, she believes the most important races are still ahead.____________Host: Chris Chavez | @chris_j_chavezGuest: Riley Chamberlain | @riley_chamberlain04Produced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Toronto Blue Jays Manager John Schneider joined OverDrive to discuss the outlook for the Blue Jays' season, looking forward from the World Series' defeat, the additions and subtractions, managing the high expectations of the team, the pitching roles, Dylan Cease, Kazuma Okamoto in the spotlight, gearing up for the season and more.
In this episode, Gene interviews Blake Harvard, Blake discussed his new book: Do I Have Your Attention: Understanding Memory Constraints and Maximizing Learning and what he teaches his students about learning.01:36 Festival of Education and Presentation Highlights06:25 Understanding Memory Constraints07:45 Strategies for Effective Teaching09:46 Application of Cognitive Psychology in the Classroom13:57 High Expectations and Student Motivation17:57 Practical Techniques: Brain Book Buddy Model27:49 Pre-Service Teacher Advice
The guys listen to cuts from Declan Doyle's comments to the media at his introductory presser.
Reading Slump? Tips to Get Out of It + Our “Slump Slayer” Cocktail (Books & Booze Podcast)In this episode of The Plot With a Twist, we chat about what a reading slump feels like, what causes it, and practical ways to get excited about books again—cocktail in hand. We talk about common triggers like overhyped reads that don't deliver, book hangovers after an epic series, reading outside your mood, genre burnout (especially heavy or emotional books), overcommitting to ARCs and beta reads, being mentally stuck in a beloved fictional world, and the way social media/content pressure can suck the joy out of reading. We also cover how life stress, exhaustion, and even falling asleep mid-read or mid-audiobook can contribute. Our slump-busting tips include rereading a comfort favorite, trying a new or rarely-read genre, changing your reading style (paperback/Kindle/audio), and not forcing it. We share specific books and series that helped us recover (including Hunger Games, Fourth Wing, Harry Potter, Bewitched & Bewildered, Lights Out, Ruinous Love trilogy, Trick by Natalia Jaster, Hockey Gods, the Beautiful series by Christina Lauren, the “Why Mummy…” books by Jill Sims, Bishop by L.J. Shen, and Succubus Blues). We finish with our themed drink of the week: the “Slump Slayer,” made with Malibu, vanilla vodka, mango lemonade Celsius, and mango garnish.00:00 Welcome to The Plot With a Twist (Books & Booze Intro)00:30 That ‘Nothing Hits' Feeling: What a Reading Slump Is02:15 Defining the Slump: Bored, Distracted & Doomscrolling04:17 Why Slumps Happen: Overhype, High Expectations & Forcing It06:56 Book Hangovers + Mood Reading + Genre Burnout09:24 Overcommitting to ARCs & Getting Stuck in a Series World11:44 Social Media Burnout: When Posting Sucks the Joy Out13:33 Slump Triggers & the ‘NRN' Shelf (Not Right Now)15:48 How Long Slumps Last + Do All Readers Get Them?21:28 Outside Influences: Life Stress, Exhaustion & Falling Asleep Reading25:28 Tips to Get Out of a Slump: Re-read a Comfort Favorite26:30 Annotating Fourth Wing: tiny print, big plans29:20 Reading Slump Fixes: reread favorites, try a 6-star pick30:41 Switch It Up: new genres + changing your reading format34:33 Books That Broke the Slump: Hunger Games to Hockey Gods35:36 Comfort Re-reads & Indie Gems: Harry Potter, Bewitched & Bewildered38:53 Dark Romance Spotlight: Bishop (LJ Shen) & the chess-series confusion43:34 Cocktail Break: the “Slump Slayer” energy-drink recipe 47:08 Wrap-Up: where to follow + next week's episode tease
Leila Rahimi and Mark Grote opened their show by reacting to Cubs chairman Tom Ricketts setting high expectations for his club in 2026. Later, they discussed whether the Bears should pursue veteran pass rusher Bradley Chubb in free agency after he was recently released by the Dolphins.
In the second hour, Leila Rahimi and Mark Grote welcomed on Marquee Sports Network analyst Ryan Dempster to discuss Cubs chairman Tom Ricketts' high expectations for his club in 2026. After that, Rahimi and Harris discussed the Bears' left tackle conundrum. Later, they held the Halftime segment.
Leila Rahimi and Mark Grote welcomed on Marquee Sports Network analyst Ryan Dempster to discuss Cubs chairman Tom Ricketts' high expectations for his club in 2026.
In the third hour, David Haugh and Gabe Ramirez were joined by Score baseball insider Bruce Levine to discuss the latest Cubs storylines at spring training in Mesa, Arizona. After that, Haugh and Ramirez discussed second baseman Nico Hoerner's value to the Cubs. Later, Chicago Fire FC president of business operations Dave Baldwin to discuss the organization building a new stadium and to preview the new season.
Today on The Art of Teaching, I'm joined by Katharine Birbalsingh, one of the most talked-about and uncompromising voices in education. As headteacher of Michaela Community School, Katharine has challenged long-held assumptions about behaviour, curriculum and equity, advocating for high expectations, explicit teaching and a knowledge-rich education for every child. In this conversation, we explore school culture, discipline, leadership and what it really takes to create classrooms where all students can thrive.
This rerun episode revisits a core leadership principle: high expectations still matter. Chip Townsend and Glyn Ann Townsend discuss how setting and maintaining strong standards, in the school and at home, shapes character, builds resilience, and creates a culture families respect and stay committed to.
The guys discuss if they believe Jesse Minter will be able to live up to the high expectations.
This hour Henry says that television news anchors are put in the spotlight and everybody is watching, he says we're expecting too much from Anthony Edwards right now, and after Saturday, he has a big thank you for Twins fans..
In this episode of High Expectations, we continue our In Memoriam series by honoring Rob Reiner with a look at The Princess Bride. A film that blends fairy tale sincerity, sharp comedy, and endlessly quotable moments, it has earned its place as a true cult classic.Through the High Expectations lens, we examine why the movie works so well, from Reiner's confident direction to its perfect balance of heart and humor. We reflect on what this film says about Reiner's legacy and why it remains timeless decades later.As you wish.Give us a follow on Instagram and TikTok: @high.expectations.pod on both platformsReach out with comments or suggestions at podcast.highexpectations@gmail.comMusic courtesy of Vince Sasso of the Vince Sasso Trio(check them out on Instagram! @vincesassotrio)
Patriots head coach Mike Vrabel addresses the media on Wednesday, January 21, 2026.See omnystudio.com/listener for privacy information.
In this episode of High Expectations, we discuss Something's Gotta Give as an in memoriam episode honoring Diane Keaton. We focus on her performance as the emotional core of the film, Jack Nicholson's late career persona, and why this romantic comedy remains a familiar and frequently revisited comfort watch. Light up and settle in for a classic.Give us a follow on Instagram and TikTok: @high.expectations.pod on both platformsReach out with comments or suggestions at podcast.highexpectations@gmail.comMusic courtesy of Vince Sasso of the Vince Sasso Trio(check them out on Instagram! @vincesassotrio)
Rudy Husny, former advisor in the Harper government and political analyst
Four our next man up, we have 2nd year Tight End Ben Sinnott pull up and talk about his season so far. He speaks on the expectations of a 2nd round pick and how he's managed those expectations. He also helps us preview our game against the Philadelphia Eagles. For our legend, Ken Harvey, the #6 all time sack leader in Washington, pulls up to talk about his legacy and his time in the Burgundy & Gold. Remember to subscribe and share! See omnystudio.com/listener for privacy information.
This week on High Expectations, we take on Happiest Season, a holiday rom-com that set out to be a new seasonal staple. Watching it while stoned, we examine the core relationship, the family dynamics, and whether the film delivers genuine warmth or creates more tension than comfort.Is it a movie you want to revisit every December, or one that works better as a one-time watch?Give us a follow on Instagram and TikTok: @high.expectations.pod on both platformsReach out with comments or suggestions at podcast.highexpectations@gmail.comMusic courtesy of Vince Sasso of the Vince Sasso Trio(check them out on Instagram! @vincesassotrio)
Marley Kayden covers price target changes for Apple (AAPL), including a note from Dan Ives, a noted tech bull. He argues that 2026 will be the year that Apple “finally enters the race” and expects a strong holiday season. Stephen “Sarge” Guilfoyle shows an example options trade, using technical analysis and demonstrating a bull call spread.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
In today's episode, Dr. Killeen unpacks a powerful principle that shapes great teams, families, and leaders alike: pairing high expectations with high support. From a real-life story about accountability after a car crash to lessons we can apply in our practices, he explains why believing in someone's potential isn't enough—you also have to walk beside them as they grow. Learn how to strike the right balance between challenge and encouragement, and how that mix can transform both your leadership and your relationships.
Nvidia CEO Jensen Huang joins The Claman Countdown following the company's record-breaking financial results stemming from data center chip sales. Jensen explains the potential for a 'crazy good' fourth quarter. He also discusses the challenges of the tech rivalry between the U.S. and China, but notes that it is beneficial for Nvidia to work with both governments. Jensen shares the importance of ensuring artificial intelligence systems function safely and securely. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as they say, get a good grade, and proceed in achieving your goals. We trust that they will provide accurate information to the best of their abilities. It is expected that one completes the assignments to the best of their abilities. Grades are assigned for performance. But we learned in a stepwise fashion. Simple addition before calculus. Our exceptions were based on that progression. Some of us developed a need to please or get good grades. The reward being good grades, good job, and self esteem. As adults, we are still leaning at our own pace. However, the information is infinite and abundant. Only the individual knows the level of their current knowledge. The coach has a singular goal to get the best results possible for a wide range of students. We want to please the coach. As adults, we can ask questions, but we still want to please the coach. This applies to any learning situation. My job as a physician is to educate my patient-students. They come from a wide variety of backgrounds and interests. I also have a coach for ultra running. None of us want to come up short in the eyes of the teacher. The ultimate goal is good communication that allows everyone to learn from their own starting point. That is what my practice has always been about. Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves. It is found in marine animals and algae. Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds. DHA levels have been found protective for mental health, cardiovascular health and immune health. Have you passed the DHA test? I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans. That means some form of supplementation is necessary. I will discuss this in this episode. If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney discount code: cleanwaterforsophie
Positive Tommy has a walk of shame post World Series
Elias Makos is joined by Raphaël Melançon, political analyst for CTV Montreal and CJAD 800, columnist for the Montreal Gazette, and president and founder of Trafalgar Strategies, and Victor Henriquez, Public affairs and crisis management specialist at Public Strategy and Conseil. It is budget day for the Carney government, but could it also be the start of another federal election? Not even 24 hours after being elected the new mayor of Montreal, Soraya Martinez Ferrada may already be breaking one of her promises. The Premier of Manitoba Wab Kinew stirred up controversy yesterday after saying that child pornography offenders shouldn’t just be jailed, but buried underneath prisons. You soon could be eating cloned animal meat without even noticing.
It's draft day on High Expectations! In this special One Hitter episode, we're building our ultimate fantasy teams made up entirely of fictional football players from some of our favorite movies. For the first time ever, two fan favorites, Vince and Tim, are joining us at the same time for a chaotic, hilarious, and surprisingly strategic draft. Who goes first overall? Who makes the most ridiculous pick? And which team would actually win on the field? Tune in to find out and settle the debate once and for all.Give us a follow on Instagram and TikTok: @high.expectations.pod on both platformsReach out with comments or suggestions at podcast.highexpectations@gmail.comMusic courtesy of Vince Sasso of the Vince Sasso Trio(check them out on Instagram! @vincesassotrio)
White Oak Baptist Church of Stratford, CT is a loving, Christ-centered Church engaging our community in a powerful way. To learn more about our church and how you can connect, please visit http://www.whiteoakbc.org
NBA season opens with defending champion OKC Thunder downing Kevin Durant, Houston in 2/OT 125-124, Golden State tops Lakers in other opening night game. Orlando Magic open at home tinight vs. Miami, Orlando City soccer play wild card playoff road match against Chicago this evening, more...
In this episode, IRONMAN Master Coach Matt Dixon discusses the evolution and future of coaching on the Purple Patch Podcast. He emphasizes the importance of a holistic approach, integrating performance with life demands, and proactive coaching that anticipates challenges. Dixon highlights the need for mutual investment, collaboration, and simplification in coaching. He warns against the "magic method" and "will it work for me" traps, advocating for individualized training plans. Dixon also stresses the role of technology, particularly AI, as an assistant rather than a replacement for human coaching. The podcast is based on feedback from athletes, with high satisfaction scores and a focus on continuous improvement. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Elias and Fuad are back for another edition of 3 in the Key! The fellas are joined by Esfandiar Baraheni Of The Athletic and Raptors Republic to discuss the Toronto Raptors and what we can expect from them this season.
This week on High Expectations, the spotlight's on Remember the Titans (2000), the unforgettable mix of football, leadership, and attitude that defined a generation of sports movies. With Denzel Washington commanding the field and a soundtrack full of classics, it's a powerful blend of heart and grit. Kick back and see how Remember the Titans plays when the expectations—and everything else—are a little higher.Give us a follow on Instagram and TikTok: @high.expectations.pod on both platformsReach out with comments or suggestions at podcast.highexpectations@gmail.comMusic courtesy of Vince Sasso of the Vince Sasso Trio(check them out on Instagram! @vincesassotrio)
(00:00) Zolak & Bertrand start the hour talking to Celtics Assistant Coach Sam Cassell to discuss the heart of this Celtics team and what he is most impressed with in Jayson Tatum's recovery. (13:31) Kendrick Perkins sets Celtics expectations without Jayson Tatum relatively high with them being a top 6 seed in the Eastern Conference, the crew reacts.(20:28) We answer your calls and reactions on everything. (32:28) Zo and Beetle close the hour discussing the differences between Alex Cora and Aaron Boone and how game 1 highlighted those differences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the difference between staying stuck and stepping into your breakthrough is simply what you expect?In this episode of The Vibrant Flow Podcast, Jo unpacks the life-changing power of expectation, both scientifically and spiritually. You'll discover how psychological research like the Pygmalion Effect and the self-fulfilling prophecy reveal that high expectations create higher performance, while low expectations quietly sabotage your results.But this isn't just theory. Scripture reminds us that faith is confident expectation of God's goodness:“I would have despaired unless I had believed that I would see the goodness of the Lord in the land of the living.” (Psalm 27:13)“Now faith is the assurance of things hoped for, the conviction of things not seen.” (Hebrews 11:1)Jo shares stories, studies, and practical steps to help you:✨ Raise your expectations without pressure.✨ Fuel your self-leadership with hope and optimism.✨ See how expectancy unlocks motivation, resilience, and daily joy.✨ Cultivate a mindset that says, “I expect to see God's goodness today.”This episode is a pep talk for the woman who's tired of shrinking back, shielding herself from disappointment, or settling for less than she's called to. It's time to expect more!
Australia's story isn't just one of pioneers and platypuses—it's also a story of a nation's darkest deeds. From the quiet suburbs to the vast, unforgiving wilderness, we're uncovering the true crimes that shocked a continent and redefined a country's idea of safety.You can check out the High Expectations podcast here!Research links below! Bentahm Science - "Catherine & David Birnie"ABC News - "Sharon Fulton's husband blamed notorious serial killers David and Catherine Birnie for wife's 1986 disappearance, inquest told"Serial Killer Calendar - "David and Catherine Birnie: The Bonnie and Clyde of Australia"Medium -- "Twisted Couples: David and Catherine Birnie"Alchetron - "David and Catherine Birnie"Julian Knight - The Hoddle Street Massacre - "Chronology of Julian Knight's Life"ABC - "Hoddle Street killer won't be forgotten"The Age - "Confrontation with a killer"Aussie Criminals - "Julian Knight - The Hoddle Street Massacre"The Sydney Morning Herald - "Angry victims reject Knight's apology"Victorian Reports - "R v Knight [1989] VicRp 62; [1989] VR 705 (10 November 1988)"
Hour 1 Takeaways from Utah Mammoth Media Day Mammoth Forward Barrett Hayton Utah State players are earning recognition Cougar Preview Show: Hour 1 East Carolina will be hostile atmosphere | how will freshman QB handle ECU D BYU insider Mitch Harper Former BYU OL Danny Hansen Hour 2 ECU beat writer Stephen Igoe Apparently East Carolina not known for their food
Today we're studying D&C 103:1 in just one minute! Grab your scriptures and let's dive into them together! And grab study guides for the whole family here: - To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSS - Kristen's daily scripture study help is available for kids/teens/adults in digital and physical form here :https://kristenwalkersmith.com/starthere/ And for weekly help understanding the storyline of Come Follow Me check out her YouTube videos here: https://kristenwalkersmith.com/youtube/ Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D
(00:00) Zolak & Bertrand start the second hour by examining whether Drake Maye’s new surroundings will help him erase some of the “boneheaded-ness” from his game. (10:35) The crew discusses Josh McDaniels’ high expectations for Drake Maye this season. (22:01) We dive into the Week 1 edition of Read & React. (30:30) The guys finish the hour by discussing woodworking and Hardy’s history with it.
Are you constantly swinging between being the “fun teacher” and the “strict teacher”, all before lunchtime? In this episode, we're tackling one of the trickiest balancing acts in teaching: how to hold high expectations for your students while also making them feel genuinely seen and cared for. We're diving into the concept of being a “warm demander”, the (unfortunately named but totally essential) teaching strategy where high standards and strong relationships go hand in hand.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/warm-demander-teaching-strategies/Resources:Editable Classroom Seating Chart MakerMilk frother with hook whiskJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 75, Classroom Procedures and Expectations: How They Differ and How to Teach ThemEpisode 97, 3 Secrets for Using Your Classroom Seating Arrangement to Boost Classroom ManagementEpisode 163, The 6 Key Ways to Boost Student Engagement Every DayEpisode 219, How to Build a Classroom Community That Lasts All Year
Travis Kelce engagement?! Do Bill have high expectations, Fantasy QBs and More! #dallas #share #2025 #comment #traviskelce #taylorswift #swifties #engagement #nfl #football #cheifs #trending #fyp #fantasyfootballers #fantasyfootballpodcast #podcast #podcasting #viral #shorts #subscribe #livestream
Anthony and Khobi turn their attention to the upcoming season and try to figure out where to place expectations on this team. They both have high hopes for a Luka Doncic, LeBron James squad. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
UCLA pxp Josh Lewin Utah is due to stay healty | Utes offensive line needs to live up to expectations What you may have missed
Join Robert Horry, Brandon Harper, and Rob Jenners for Episode 224 of the Big Shot Bob Podcast. In this lively episode, the team discusses a hilarious college video featuring Shaq, the recent NBA schedule release, and some entertaining movie reviews. Dive deep into topics like Kevin Durant's return to Oklahoma City, shared memories from Robert Horry's NBA career, and the end-of-career reflections for legends like LeBron James. Plus, enjoy a thrilling game segment, 'Lucky Seven', inspired by Shaq's game show, where basketball trivia takes the spotlight. 00:00 Introduction and Welcome 00:58 College Memories: Shaq vs. Robert Horry 02:25 Movie Talk: Eddie Murphy and Pete Davidson 03:37 NBA Schedule Highlights 09:07 The Role of NBA Insiders 22:34 LeBron James and the Lakers' Future 32:00 Pro Athlete Struggles and Pickleball Craze 33:03 Wemby's Unconventional Offseason Training 36:21 High Expectations for Wemby's Career 42:00 Tom Brady's Statue and NFL Coaches Deserving Statues 46:32 Big Shot of the Week: Falcons and Lions' Sportsmanship 49:41 Lucky Seven: NBA Trivia Game
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
James Fletcher is the founder and chief investment officer of Ethos Investment Management, and has been investing professionally in emerging markets for 20 years. He is also the founder of the global non-profit Young Investors Society, which provides lessons to teens on investing and financial literacy in over 3,000 high schools and 80 countries around the world. James has a bachelor's degree in Finance from Brigham Young University and also teaches as a BYU adjunct professor in Finance. He has lived in a variety of places, from Boston to Brazil and Los Angeles to Hong Kong, and currently lives in Springville, Utah, with his wife and five children, where he serves as a bishop in the Hobble Creek Springville Utah Stake. Links Young Investors Society: YIS.org Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights James Fletcher shares his insights and experiences as a bishop and youth leader. He shares his approach to engaging with youth, highlighting the advice he received to focus on them while allowing other leaders to manage adult responsibilities. He discusses his passion for working with young people, which has been shaped by his background in youth mentorship and his founding of the Young Investor Society, an organization that teaches financial literacy and investment principles to high school students. James emphasizes the importance of setting high expectations for youth while providing the necessary support and mentorship. He also discusses the significance of creating engaging and interactive experiences for youth, rather than simply delivering lessons. He shares how challenging youth with high expectations can lead to remarkable growth and engagement, citing examples from both his church leadership and his work with the Young Investor Society. 00:04:04 - First Impressions of Being a Bishop James shares his experiences and feelings during the first months of his calling as bishop. 00:05:16 - Unique Ward Dynamics Discussion about the unique characteristics of James's ward in Springville, Utah, including its diverse community. 00:06:57 - Approach to Engaging Youth James explains his focus on youth and how he prioritizes their needs in his leadership role. 00:07:54 - Background in Youth Engagement James discusses his history of working with youth and the founding of the Young Investor Society. 00:09:37 - Weekly Engagement with Youth Insights into James's weekly activities and how he applies principles of mentorship and engagement with youth. 00:11:06 - Measuring Success as a Bishop James shares advice on how to judge success in his role, emphasizing spiritual guidance. 00:12:00 - Personal Story of Mentorship James recounts a meaningful experience with a young man named Zach and the impact of mentorship. 00:14:23 - Principles for Working with Youth James discusses key principles for engaging and inspiring youth, including setting high expectations. 00:18:47 - Interactive Learning Experiences The importance of interactive and challenging experiences for youth to keep them engaged. 00:21:10 - High Expectations and Support James elaborates on the balance of high expectations and providing support to youth. 00:23:01 - Recognizing and Nurturing Gifts The significance of helping youth recognize their gifts and potential. 00:30:54 - Real Love and Genuine Support James emphasizes the importance of showing genuine love and support to youth in leadership. 00:36:21 - Young Investor Society Overview Information about the Young Investor Society and how it supports youth in financial literacy. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org.
The first electrocardiograph was invented in 1895. That device looked a lot different from today’s machines, and there are some other contenders for the title of “first.” Research: AlGhatrif, Majd, and Joseph Lindsay. “A brief review: history to understand fundamentals of electrocardiography.” Journal of community hospital internal medicine perspectives vol. 2,1 10.3402/jchimp.v2i1.14383. 30 Apr. 2012, doi:10.3402/jchimp.v2i1.14383 Baldassarre, Antonio et al. “The Role of Electrocardiography in Occupational Medicine, from Einthoven's Invention to the Digital Era of Wearable Devices.” International journal of environmental research and public health vol. 17,14 4975. 10 Jul. 2020, doi:10.3390/ijerph17144975 Browne, Sir Thomas. “Chap. IV: Of Bodies Electrical.” From Pseudodoxia Epidemica. 1672. https://penelope.uchicago.edu/pseudodoxia/pseudo24.html Case Western Reserve. “Cambridge Electrocardiograph, 1920.” https://artsci.case.edu/dittrick/online-exhibits/explore-the-artifacts/cambridge-electrocardiograph-1920/ Fisch, Charles. “Centennial of the string galvanometer and the electrocardiogram.” Journal of the American College of Cardiology. Volume 36, Issue 6, 15 November 2000. https://www.sciencedirect.com/science/article/pii/S0735109700009761 Friedman, Paul A. “The Electrocardiogram at 100 Years: History and Future.” Circulation. Volume 149, Number 6. https://doi.org/10.1161/CIRCULATIONAHA.123.065489. Fye, W. Bruce. “A History of the Origin, Evolution and Impact of Electrocardiography.” The American Journal of Cardiology. Vol. 73, No. 13. 5/15/1994. Goodrich, Joanna. “Forget Electrodes, the First EKG Machine Used Buckets of Saline Solution and Telephone Wire.” IEEE Spectrum. 1/5/2021. https://spectrum.ieee.org/forget-electrodes-the-first-ekg-machine-used-buckets-of-saline-solution-and-telephone-wire Howell, Joel D. “Early Perceptions of the Electrocardiogram: From Arrythmia to Infarction.” Bulletin of the History of Medicine, SPRING 1984, Vol. 58, No. 1. Via JSTOR. https://www.jstor.org/stable/44441681 Jenkens, Dean and Dr Stephen Gerred. “A (not so) brief history of electrocardiography.” ECG Library. 2009. https://ecglibrary.com/ecghist.html Macfarlane PW, Kennedy J. Automated ECG Interpretation—A Brief History from High Expectations to Deepest Networks. Hearts. 2021; 2(4):433-448. https://doi.org/10.3390/hearts2040034 Rautaharju, Pentti M. “Eyewitness to history: Landmarks in the development of computerized electrocardiography.” Journal of Electrocardiology 49 (2016) 1 – 6. Rivera-Ruiz, Moises et al. “Einthoven's string galvanometer: the first electrocardiograph.” Texas Heart Institute journal vol. 35,2 (2008): 174-8. Salam, Amar M. “The Invention of Electrocardiography Machine.” HeartViews. 2019 Nov 14;20(4):181–183. doi: 10.4103/HEARTVIEWS.HEARTVIEWS_102_19. Vincent, Rony. “From a laboratory to the wearables: a review on history and evolution of electrocardiogram.” Iberoamerican Journal of Medicine, vol. 4, núm. 4, pp. 248-255, 2022. https://www.redalyc.org/journal/6920/692072548011/html/ See omnystudio.com/listener for privacy information.