RondaShe

Hey ya'll! Have you ever wondered if  the episodes of criminal minds were based off of real stories? Real UnSubs??? Me too!!! And guess what? A lot of them are.  And I'm here to talk about it. We are starting a new series where we delve in to the criminal minds episodes to find the real stories. What happened in real life? I can tell you right now a lot. This week we start the series with Season 1 Episode 11. This episode is based off of the Sacramento killer Richard Trenton Chase, one of the world most psychotic killers. Join in on the discussion in our Facebook group:  rondashe and tell me what you think. or leave a comment right here. I would love to hear your thoughts and your feedback on this episode and this series!

I'm going through a transformation, physically and spiritually.I like to call it the cocoon stage that a butterfly experiences between being a caterpillar and becoming a butterfly. I believe that with each stage of growth we become more aware. And as our awareness increases so does out stage of transformation. Especially in certain areas in our lives.   Thank you for watching/ listening! Please follow, like and share this video ! Check out my website for more content and to check out some of the goodies I have over there! www.rondashe.com Get 15% off your cart with code glow15--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Manifesting Abundance during a recession is the skill you need to make it out of this era on the up and up. In this episode I talk about how to step into an abundance mindset. www.Rondashe.com--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

How often do you feel bloated? After every meal? During every meal? After being constantly asked "When are you due?" I got tired of looking pregnant. And decided to find out why. Being bloated is uncomfortable and lets be honest... it doesn't look good in every outfit. Today I break down the digestive process, where bloat comes from and a few ways you can reduce the bloat in your belly.  Fod map Planner: https://www.amazon.com/dp/B0B5KXML6R Motivated coffee: https://motivatedcoffee.com/ and https://a.co/d/3JFN8Fd--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we did a little deeper in to what it takes to stay on track with your self love journey. Why do you fall back. Why is it so hard to be consistent? I give several ways you can start incorporating Self love Actions into current routine today! Check our our sponsor at  Motivatedcoffee.comFollow our Facebook Page and participated in the discussion Here: https://www.facebook.com/socialtherapypodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Soooo...... We doing something different for season 2 of the podcast. Let's lighten it up a bit. We are starting out with a little true story. That could have become a true crime if he/she had the wrong one on the right day. But Ya'll tell me what you think.Check out our sponsor at motivatedcoffee.com Get free shipping on orders over $50.Thanks for listening/watching.Toodles!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

How did go from fried chicken, meat lovers pizza on the weekends and steaks and shakes to eating clean on the fod map diet? It a journey that took close to 15 years. I am not giving medical advice. However; conversations with my doctor and other health professionals helped lead me in the direction to make  the lifestyle change I've decided to take on. If you have been playing around with the idea of eating cleaner, follow this podcast here and on social media.I share my real time experiences as well as tasty recipes. Thank you for tuning in! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

I went to Black Equity Con in Miami! It was an amazing experience. But the flight to get there and back was a whole other story! Where do I even begin? Today is a cheat day for me. I've been eating clean for over a month. I lost 18 pounds and 5 inches off my midsection. Today I'm having a cupcake dammit! lol. and a mango refresher. So sit back while I enjoy a little comfort food and tell my story of the flight with American Airlines.... If you want to watch the video it is streaming on Spotify and. Youtube!! Make sure you check out our sponsor Motivated Coffee. A little motivation in every sip. get 10% off your first order with code tiktok10motivatedcoffee.comWant to follow my healthy eating journey? See how I lost 18 pounds in 4 weeks? Follow Rondashe Podcast on tiktok, Facebook and/or Instagram Thanks for watching! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we talk about living with vision. Being able to see the intentions of others and understanding that we do not need the confirmations of others in order to be secure in our abilities and our decisions. Take off those stunner shades boo!Thanks for watching make sure you check me out on facebook and tiktok! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss the dilemma of what happens when you give your kid up to the other parent at birth, then come back several years later and try to establish a relationship. Are you suppose to be patient while forging a relationship with your kid? Is your kid just supposed to accept you like you never left because you said so? You hear a lot about absent parents coming back into their kids life after they grow up; after the hard part is mostly over. But it's hardly ever the mother. Do you think this mom is the A-hole for expecting her daughter to adjust to her lifestyle after being away from her for 14 years? Tell me what you think about it in the comments.  Don't forget to subscribe to this podcast so you never miss an episode!Check out our sponsor at motivatedcoffee.comThanks for listening! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss how you imagination is the key to unlocking your dreams. Imagining yourself fulfilling your desires can is one step in the process of achieving the life and the goals you set for yourself. This is part of the 4 step action plan for setting your aspirations in motion. Next week we will go into step two which is write it down. and how this helps you recognize your goal as a priority. Below I have listed the four steps. Step one: Imagine it (see it)Step two: Write it down (pen to paper)Step three: Make an action plan (how you plan to do it)Step four: Take action (do it)Thank you for listening. Check out our sponsor Motivated Coffee at the link below! Movitivatedcoffee.comParticipate in the discussion! follow us on Facebook, Youtube and TikTok! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss the cost to feel good about yourself. What is your maintenance fee? Physically, mentally etc... Today I give you the blueprint to create an avatar of your ideal self. How to tap in to what it takes to build her up and be her in real life. Check out our sponsor at motivatedcoffee.comJoin our Facebook group: https://www.facebook.com/socialtherapypodcastFollow us on IG and TikTok as Well!Find The Social Therapy Podcast on your favorite listening platform here: https://anchor.fm/socialtherapy--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss setting boundaries for yourself and following through. In order to effectively set boundaries for others you have to first establish them for yourself. Thank you for listening! Check out Motivated Coffee at : https://motivatedcoffee.com/ and on Amazon at: https://www.amazon.com/gp/product/B09LVB6CZK/ref=cx_skuctr_share?smid=A3SMYZQ4AYIELA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss. What it means to be a strong black woman and how to redefine it for the culture. We touch on the current case between Cardi B and Tasha K and whether or not being a strong black woman is helping or hurting in this situation. Check out Motivated Coffee here: Artesian Blend Motivated Coffee, for $14.99 via @amazon https://www.amazon.com/gp/product/B09LVB6CZK/ref=cx_skuctr_share?smid=A3SMYZQ4AYIELAThank You for listening!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

It's 2022 and it's time to speak up!It's time to embrace who we are and turn lemons,into lemon drop martini's. This week we discussfinding our voice. We dig a little bit into how it waslost in the first place and how to get it back.Check out Motivated Coffee here:https://www.amazon.com/gp/product/B09.Thank You for listening!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week I share 7 ways you can prepare for 2022!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss the drama surrounding Dani Leigh and Da'Baby and how you can avoid that situation yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we talk about Britney Spears recent release from her conservative-ship and what that means for her moving forward and, what takeaways we can learn from her situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we explore the recent charges brought against Dana Chanel a social media influencer by the Pennsylvania Attorney General and what does it mean to have integrity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Thank you for checking out the Social Therapy Podcast. Every week with discuss hot topics with a twist. Join our facebook group Social Therapy Podcast to join in on the discussion. --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss being held hostage by past experiences and why this happens. Is it a bad thing or nah? We then address why the truth and your truth are not the same and what it means to be living in your established reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Hot Topics- This week we celebrate Eve's pregnancy announcement. We discuss the Closer and the potential Netflix Walkout. We also touch base on the NBA/NFL Healthcare Scam. As well as Lizzo Giving Body. And of course this coffee date wouldn't be complete if I didn't give you a little something to feed your soul: How to Cultivate Confidence in Your Life. Get your coffee and accessories at motivatedcoffee.com like and follow us on your favorite listening platform as well as on YouTube, Facebook, Instagram & TikTok. See you next week!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week's Hot Topics episode reveals the scandal going on with well known culinary influencer Darius Cooks. It's a shocker. Who knew right? We talk about fake gurus and why you should be cautious before spending your money with someone who is controlling the narrative surrounding the information available to you about what they really offer your and what they are about. Most professional are proud of the stripes they have earned during their journey of becoming and expert in their field and it is almost a down right insult to have unqualified people providing services that they have to later fix. Yes it is a revenue stream but it is unnecessary work. The tragic case of Jelani Day and our hope for justice for him and his family as well as why you are the most valuable asset in your life and why now is the time to not only recognize that but also act on it. Please make sure you like and follow this podcast. Share this episode with someone you know would enjoy todays conversation and check out our sponsor at www.motivatedcoffee.com for the best coffee on the market. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Welcome back! This episode give a detailed synopsis into the current R. Kelly Upset. We are going over the official definitions of some of the charges he was found guilty for. The mindset of his fans and and outlook into his future. You do not want to miss this episode!Subscribe to the podcast. IT'S FREE!New posts weekly!We're now on Youtube! Follow us and stay up to date on the latest news and current events and sip some coffee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

This week we discuss how the different types of trauma we experience over time can indirectly affect how we move in business. How it affects our ability to lead and how we can recognize what is going on with us so that we can tackle the issue from the root and overcome the trauma and how it is affecting our coin. Cause let's be honest. Ain't nobody got time for the ghost of trauma's past to be affecting how we make our money today. OK!Make sure you follow this podcast and join our private facebook group where we continue the discussion and share ideas and experiences in a safe place. Get the Motivation Notebook Here Instant download--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

It's too often that we get caught up in the thought process that we do not deserve certain things in our lives. I've heard people say. Oh thats for rich people. Or, "he has that because he's a celebrity"... Honestly these people are just that, people. Just. Like.  You. And anything they have afforded themselves to have you can have too. Whether it be a way of life, a title or even material assets. You are just as deserving as they are or the next person. Join in on the discussion in our facebook group - The RondaShe Podcast to let us know what you think. Follow Like and Share this discussion and stay up on what we're doing. Visit Motivatedcoffee.com and just 10% off your next bag of coffee with a free coffee scoop clip today!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

In this week's episode, we discuss putting ourselves first. The importance of unmuting our voice and staying true to our selves. On our journey to self love and appreciation we learn that the more we are able to trust ourselves and our ability to make decisions that best serve us, we will be able to level up and ultimately reach our full potential. This weeks episode is sponsored by Motivated Coffee. Great Coffee. Great Taste. None of the Jitters. Get yours today at www.motivatedcoffee.com. Make sure you follow us on your favorite listening platform for weekly episodes. And share this episode with someone you know can benefit from our message this week Join our facebook group The Rondashe Podcast to start or join the discussion on this weeks podcast. Share your thoughts and point of view. I wanna hear what you think! Thank you for subscribing! See you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

In this week's episode we discuss moving to fast into a relationship. Ways you can identify if you're moving too fast and ways to avoid or overcome it. Make sure you join the  private facebook group The Rondashe Podcast to join in on the conversation and share your point of view on this week's topic. Follow this podcast and enable notifications so you never miss an episode!-Rondalynn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Getting organized can be a tough process. But living disorganized is even tougher to deal with. Have a clean and organized space leads to a life that is less stressful and allows you to maintain peace and harmony in your life. Today we are talking about the benefits of living a decluttered lifestyle. Tips on how you can get organized and stay that way. Don't forget to follow us on IG @therondashepodcast and on tiktok @rondasheThank you for listening!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

In this episode, we discuss how loving your self is the optimal action of leveling up. I discuss how things will turn around for you once you start to awaken to the fact that your life is effected based off of how you treat yourself. What is manifesting around you is a reflection of what is going on inside of you. When you heal on the inside, the outside is going to be totally different. In so many ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

I've seen where a person can be so wrapped up in their current lifestyle, that they literally wake up one day and realize they do not recognize the person that have become. They do not know what their favorite ice cream is, they don't have a hobby and sometimes they realize they do not have any friends. In this episode we discuss how to move past this chapter and rediscover who you are and upgrade yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Hey! Thanks for tuning in today!Todays drink is a Hennessy Coffee Cocktail. it kinda puts you in the mind of Horchata. Super tasty and comforting drink, perfect for fall. As always you can find this drink on our Instagram craft'd conversations and sugarpopcafellc. Also as of today we are recording our podcasts on youtube! Follow this link to subscribe. On the youtube channel I make the drink on camera so you can see it being made in action. Hopefully this will ease any questions and you can put a face to the voice! https://www.youtube.com/channel/UCWSHDuPAHPIdu0hlJohnaLg?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Today we talking about credit. I am giving 6 steps that I've personally used on my own credit.If you have any questions or want to share more tips with us follow us on Instagram and hit us up in the comments! We changed our name! We are now Craft'd Conversations!Todays Full coffee recipe can be found on our Instagram and face book for SugarPop Cafe as well as our Instagram for Craft'd conversations. Thank you for coming through today and we will see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Fall is upon us. And as we settle in to fall, many of us will am over this past year. This year has had a lot of highs and lows and has forced many of us to learn more about ourselves. while doing so you have discovered new found strengths and weaknesses. You may be wondering how to either move on from your downfalls or how to strengthen your strengths. Todays conversation gives us exactly what we need to move forward in our purpose. Share this episode with anyone you feel could benefit from and and remember to follow and like this podcast on your favorite platform as well as follow us on Instagram and Facebook. Instagram: https://www.instagram.com/therondashepodcast/  https://www.instagram.com/motivatedcoffee_/Facebook: https://www.facebook.com/therondashepodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Having faith is one of the toughest things to hold on to. Especially now with all of the drama and trauma we are currently experiencing in our country. But all you need is a little bit. about the size of a mustard seed. Today we are talking about having faith and ways to maintain and restore yours. The full recipe for todays drink Tumeric Ginger latte can be found at our Instagram : https://www.instagram.com/cafeconversationspodcast/?hl=en--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Today we talk about manifesting. Is it legit? Or just a myth??--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

As promised, I am giving you guys 5 ways to make truly passive income. You may be surprised at how simple it is to make money. Keep in mind, once you start making money, you will keep making money. Money attracts money. Here's the Affiliate link to M1 the app that I use to invest with in the stock market. M1 allows you to buy partial stocks, research companies and set up automatic withdrawal so you can passively invest your money and build up your portfolio. *Yes this is an affiliate link just like I talk about in this episode. I wouldn't tell ya'll to do something I wouldn't do or use. When you use this link we both get $10. You get $10 to fund your new portfolio with and so do I!https://m1.finance/M5GAXx95cDOVThanks for listening! Please subscribe and share! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support

Today I discuss the real reason why I choose to dive into entrepreneurship. It's been a long journey. A journey I love and respect the efforts and knowledge that others of made available to me and that I share with you as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support