Runplanet365

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Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica

Runplanet365


    • Oct 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 361 EPISODES


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    Latest episodes from Runplanet365

    What is a good training program?

    Play Episode Listen Later Oct 14, 2025 36:37


    what is a good training program

    training programs
    How to make running feel easier?

    Play Episode Listen Later Aug 8, 2025 27:22


    Increase your base and improve all other parts in running.

    running easier
    Most important phase in Training?

    Play Episode Listen Later Jul 25, 2025 42:45


    here we talk what is most important phase in training!

    training phase
    Analyze adjust and win

    Play Episode Listen Later May 22, 2025 30:20


    running is long term

    analyze
    The burning desire to succeed?

    Play Episode Listen Later Apr 30, 2025 31:18


    success is within us

    succeed burning desire
    Most important things for successful Marathon

    Play Episode Listen Later Apr 30, 2025 44:13


    marathon

    marathon important things
    Boston Marathon Tips

    Play Episode Listen Later Apr 22, 2025 30:25


    tips about Boston from my experience

    boston marathon
    Boston Bound

    Play Episode Listen Later Apr 19, 2025 28:08


    let's go to Boston and find a Happy place

    bound
    Your Ego is holding you back?

    Play Episode Listen Later Feb 4, 2025 36:28


    ego

    holding you back
    The highs and lows of running?

    Play Episode Listen Later Jan 30, 2025 37:22


    enjoy the waves

    running highs and lows
    What is Lactate Treshold ?

    Play Episode Listen Later Jan 28, 2025 34:16


    LT 1 1 hour race pace

    lt lactate
    Why does HR training have huge success?

    Play Episode Listen Later Jan 20, 2025 23:46


    why people that run with HR training see success

    training huge success
    Why you should enjoy the process?

    Play Episode Listen Later Jan 17, 2025 31:40


    why you should enjoy running

    Why I love coaching

    Play Episode Listen Later Jan 16, 2025 45:38


    seeing athletes succeed

    love coaching
    Finding the best version of yourself in 2025?

    Play Episode Listen Later Jan 15, 2025 29:46


    another year in the books and the new one starts

    Success with Heart rate Training over years

    Play Episode Listen Later Nov 17, 2024 26:52


    heart Rate training success over years --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    success heart rate training
    Why do you run?

    Play Episode Listen Later Nov 9, 2024 42:01


    happiness, performance, challenging? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    what is the reason for down weeks in training?

    Play Episode Listen Later Oct 25, 2024 23:19


    why we should have easy weeks? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    training
    Chicago Marathon Tips

    Play Episode Listen Later Oct 12, 2024 20:15


    Last minute advice for 2024 Chicago or any other Marathon --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    chicago chicago marathon
    How to know if you are responding well to training?

    Play Episode Listen Later Oct 11, 2024 35:02


    what is good training and what is bad training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    training responding
    Why run by Heart rate?

    Play Episode Listen Later Sep 30, 2024 32:37


    effort is the king --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heart rate
    How to execute each day to be a champion?

    Play Episode Listen Later Sep 25, 2024 37:26


    don't work harder but work correct with your body --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    champion execute
    How to train correctly and get a new PR?

    Play Episode Listen Later Sep 8, 2024 28:23


    Distance running is not easy. It requires us to train correctly and do our best to improve and become better. The faster you are as a runner the more difficult it will be to improve! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    train distance
    Enjoying week to week training?

    Play Episode Listen Later Sep 5, 2024 25:40


    learn how to enjoy training and getting better week to week --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    week training
    Should you run by Heart rate in summer?

    Play Episode Listen Later Jul 17, 2024 28:57


    Heart Rate and summer --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heart rate
    Should you train differently for hillier courses?

    Play Episode Listen Later Jul 11, 2024 12:04


    New york Marathon Versus Chicago how would training look different! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    train courses hillier
    How does heat and humidity change your pace?

    Play Episode Listen Later Jul 5, 2024 36:00


    Heat and humidity! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heat pace humidity
    Enjoy the sport and love it

    Play Episode Listen Later Jul 3, 2024 35:04


    Enjoy running --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    Improve step by step

    Play Episode Listen Later Jun 28, 2024 23:14


    Improve --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    step by step
    Enjoy the journey and let the result be

    Play Episode Listen Later Jun 27, 2024 31:12


    Journey --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    result enjoy the journey journey support
    Do you need high mileage to succeed in marathon?

    Play Episode Listen Later Jun 27, 2024 21:32


    High mileage versus good program? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    succeed marathon mileage
    Biggest running mistakes we make?

    Play Episode Listen Later Jun 20, 2024 37:03


    Mistakes --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    running mistakes
    Training by Heart rate is the best way to improve?

    Play Episode Listen Later Jun 17, 2024 21:54


    Heart Rate training is the best way to improve --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    training heart rate
    How to overcome your fears?

    Play Episode Listen Later Jun 13, 2024 32:28


    Fears are just illusions --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    fear overcome your fears
    How to improve your HR in a marathon?

    Play Episode Listen Later Jun 10, 2024 23:44


    Heart rate --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heart marathon
    Heart rate Training basics!

    Play Episode Listen Later Jun 7, 2024 20:53


    Heart rate training basics! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heart basics heart rate training
    Do you have all the ingredients to be successful?

    Play Episode Listen Later Jun 4, 2024 23:49


    Endurance, speed, strength --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    endurance ingredients
    Www.endure365.com the new plans!

    Play Episode Listen Later Jun 3, 2024 28:40


    Go to website to see the new plans --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    new plans
    Learn how to run at the right effort

    Play Episode Listen Later Jun 1, 2024 33:18


    Right effort equals better version of you --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    right effort
    Why HR training at 70-76% is the king of endurance.

    Play Episode Listen Later May 31, 2024 34:51


    Train and get faster with HR training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    training train endurance
    Heart rate training during summer?

    Play Episode Listen Later May 24, 2024 22:56


    Heart rate --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heart heart rate training
    Slow down and improve your HR and your race results

    Play Episode Listen Later May 21, 2024 32:50


    * Slow down and improve your results* --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    race slow down
    Eliminate the fear and you win

    Play Episode Listen Later May 18, 2024 26:28


    Fear --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    fear eliminate fear support
    Get the best of yourself in each moment in running!

    Play Episode Listen Later May 17, 2024 28:53


    Be the best and enjoy each run --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    running
    Endure365 days a year to find best version of yourself.

    Play Episode Listen Later May 15, 2024 38:30


    Every day do your best --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    days a year
    How to take pressure off in running?

    Play Episode Listen Later May 10, 2024 33:55


    How to take pressure off in training? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    running pressure
    How to approach heart rate training?

    Play Episode Listen Later Apr 22, 2024 23:14


    How to approach heart rate training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    heart rate training
    Take a step by step in your new journey

    Play Episode Listen Later Apr 19, 2024 23:59


    Step by step --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    step by step new journey
    Being realistic in your training and races?

    Play Episode Listen Later Apr 11, 2024 27:49


    Take step by step --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    training realistic races
    How to execute each session using HR

    Play Episode Listen Later Apr 6, 2024 27:11


    HR --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    execute hr support
    Keep your easy days at easy effort?

    Play Episode Listen Later Apr 4, 2024 34:38


    Easy days easy or push them? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    effort

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