Runplanet365

in this episode we will talk about why you can still improve if you follow this 1 rule in running

Dont push too much. Less greedy in training more better for your results

Find yourself back on the PR road and see the best version of yourself again

best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics

Most runners think "marathoner" is a permanent identity. In reality, it's a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.

​In this episode of Run Planet, we're breaking down everything that went down at the Pittsburgh Marathon. Whether you were grinding through the climb up Forbes Avenue or cheering from the sidelines in South Side, this episode is your deep dive into one of the most challenging and rewarding courses in the Northeast.​Race Day Atmosphere: From the bridge crossings to the neighborhood block parties—why Pittsburgh's energy is second to none.​Pacing & Strategy: We discuss the "invisible" factors of the day, including the weather shifts and fuel strategies that made or broke PR attempts.​The Finish Line Feeling: Post-race reflections on the community, the medals, and that final stretch into downtown.​Whether you're recovering on the couch or already eyeing your next starting line, join us as we relive the sweat, the struggle, and the steel city glory.​Listen now on your favorite platform and don't forget to subscribe to Run Planet for more deep dives into the world of distance running.

balance is everything

what is a good training program

Increase your base and improve all other parts in running.

here we talk what is most important phase in training!

running is long term

success is within us

marathon

tips about Boston from my experience

let's go to Boston and find a Happy place

ego

enjoy the waves

LT 1 1 hour race pace

why people that run with HR training see success

why you should enjoy running

seeing athletes succeed

another year in the books and the new one starts

heart Rate training success over years --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

happiness, performance, challenging? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

why we should have easy weeks? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Last minute advice for 2024 Chicago or any other Marathon --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

what is good training and what is bad training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

effort is the king --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

don't work harder but work correct with your body --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Distance running is not easy. It requires us to train correctly and do our best to improve and become better. The faster you are as a runner the more difficult it will be to improve! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

learn how to enjoy training and getting better week to week --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Heart Rate and summer --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

New york Marathon Versus Chicago how would training look different! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Heat and humidity! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Enjoy running --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Improve --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Journey --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

High mileage versus good program? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Mistakes --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Heart Rate training is the best way to improve --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Fears are just illusions --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Heart rate --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Heart rate training basics! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Endurance, speed, strength --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Go to website to see the new plans --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Right effort equals better version of you --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Train and get faster with HR training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Heart rate --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

* Slow down and improve your results* --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Fear --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

Be the best and enjoy each run --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support