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Fatigue resistance - also called durability or physiological resilience - is the ability to not slow down when physiological fatigue sets in. Fatigue resistance is what part of what keeps you from slowing down at the end of your half marathon, marathon, or ultra. We dive into the science of durability, as well as providing practical tips for how to improve your fatigue resistance. In this episode, you will learn:What is fatigue resistance?How do you measure durability?How much difference does fatigue resistance make in race times?How high-carb fueling improves fatigue resistanceTraining interventions to improve durabilityCan supershoes improve fatigue resistance?This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.If you enjoyed this episode, you may also like: Strength Training for Performance vs Aesthetics with Coach Montana (ep 109)How to PR in the Marathon (ep 104)The Applied Science of Long Run Fueling (ep 5)How to Pace a Marathon (ep 58)Is it Bad to Run in the Grey Zone (ep 48)References: PMID: 35511416PMID: 39384626PMID: 37606604
Retired Lt. Gen. E. John Deedrick served as the final commander of the Combined Security Transition Command –Afghanistan (CSTC-A). He also held the position of Deputy Chief of Staff for Security Assistance (DCOS SA) at the Headquarters of Resolute Support; the NATO mission in Afghanistan. He was the United States Military Representative to NATO and commanded 1st Special Forces Command. The Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. To kick off our combined investment in the development of our Special Operators post service, Fran Racioppi sat down with Lt. Gen. Deedrick to discuss his take on the Army today, where it came from and where it's going. As one of the last senior leaders in Afghanistan he gave his honest assessment of the withdrawal, the impact leave has on our allies and Special Forces Operators, and what the void left has done for the Taliban and American national security. They also discuss the importance of our allies, why NATO works, and how Special Operations has evolved to fight unconventional warfare, counter-insurgency and counter-terrorism in the Grey Zone through integrated deterrence.Finally, they talk about the effect of politics on our military and why our leaders all want the same goal, but have different paths to get there. Watch, listen or read our conversation from the UHP. Don't miss our full Veterans Day coverage from UHP. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.HIGHLIGHTS0:00 Introduction2:23 Welcome to University of Health and Performance5:02 Why did we leave Afghanistan8:02 Did we abandon our Afghan partners11:04 Withdrawal Effect13:24 The Taliban and Al-Qaeda15:22 Enabling Iran16:59 NATO's importance22:30 NATO vs Russia28:38 The Ukraine conflict today32:30 North Korea's involvement34:12 What makes a Green Beret different?38:24 Changes to the ODA41:14 Is China the next fight?45:51 Politicizing the military48:02 US forces deployed across America49:38 Lt. Gen. Deedrick's Sergeant51:53 Daily HabitsQUOTES04:10 “It was a pretty low cost to keep an eye on Al-Qaeda. And also off chutes that are as dangerous.”13:23 “I hope we aren't paying them not to attack us”17:49 “Nobody freelances at NATO. NATO is an expression of the sovereign will of their capitals.”26:30 “Don't start a shooting war with Russia. I mean the two nuclear powers”29:10 “When you are so reliant on other nations for your supply chains, you put yourself at risk.”31:09 “You've got to go to North Korea to get weapons and soldiers. That's just sad.”45:20 “The most difficult fight would be China, so I think you have to use that as your pacing item and optimize your fight for that.”45:52 “Lethality on the battlefield is critical.”50:23 “What I would love to see is less personality and more policy.”52:53 “It is a really bad idea to use the active duty US Military in a domestic capability.”The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of my guests and myself. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy, nor does Green Beret Foundation endorse any political candidate or any political party.
Part 1- Get Out of the Grey Zone by Stop asking for permission Permission is the main reason we all stay put and frozen. This is not surprising at all because we have been trained all our lives to ask. It does't go away once you're a successful educated boss. I bet you will argue that you would never call yourself a success, well that's conditioning too. Check out this weeks episode where we start to uncover how to get unstuck. Join my email list. Want to go deeper and work with me privately. Book a time to talk today. www.payalghayal.com
Treatment of hepatocellular carcinoma (HCC), like that of many other cancers, spans a spectrum from curative to palliative intent. To explore the "grey zone" of treatment goals for intermediate-stage HCC patients, Dr. Sabeen Dhand interviews a panel of experts in the field: medical oncologists Dr. Adam Burgoyne and Dr. Lingling Du, along with interventional radiologists Dr. Kirema Garcia-Reyes and Dr. Zachary Berman. Physicians, nurses, nurse practitioners, and physician assistants can follow this link to earn CME / CE credits for completing an accredited learning activity related to this discussion: https://www.cmeuniversity.com/course/take/125739 --- This podcast is supported by an educational grant from AstraZeneca Pharmaceuticals and Boston Scientific. --- SYNPOSIS The discussion begins with an explanation of the Barcelona-Clinic Liver Cancer (BCLC) staging system. While this system takes into account helpful factors such as liver function, performance status, and tumor burden, it fails to fully capture the true heterogeneity of the HCC patient population. Additional considerations include tumor biology, response to previous treatments, and the location of metastases. The specialists then share their experiences in treating patients with comorbid gastrointestinal cancers and mixed tumors, discuss the benefits of an interventional oncology clinic setting, and highlight virtual opportunities for connecting with tumor boards. They also offer advice on patient education regarding treatment options. --- TIMESTAMPS 00:00 - Introduction to BCLC Staging 03:02 - Impact of Performance Status 06:29 - Predictors of Survival in HCC 09:51 - Palliative versus Curative Treatment Intent 13:55 - Comorbid and Mixed Gastrointestinal Cancers 16:51 - Adverse Effects of Treatment 20:37 - Interventional Oncology in the Clinic Setting 23:06 - Navigating Multiple Provider Viewpoints 28:01 - Complex Case Examples --- RESOURCES BCLC strategy for prognosis prediction and treatment recommendation: The 2022 update (Reig et al, 2022): https://www.journal-of-hepatology.eu/article/S0168-8278(21)02223-6/fulltext CME Accreditation Information: https://f7cae4ec-b69e-490d-9e0f-19b16a6f146d.usrfiles.com/ugd/f7cae4_a7c37ea3cd1b4d3fa53d5edf8dfe255b.pdf
Are your runs in the sweet spot or the danger zone?Understanding how to optimize your running training is key to improving performance and avoiding setbacks. This episode dives deep into the often misunderstood Gray Zone, explaining what it is, why it can hinder progress, and when it might actually help. Learn the science behind heart rate zones, the importance of balancing effort, and practical tips to avoid common training mistakes—all while keeping your runs fun and productive.Timestamps[00:54] What are the downsides of training at marathon pace?[01:54] What exactly is running in the Gray Zone?[03:00] Why you should stay in the Gray Zone.[04:14] Pro vs. beginner differences in the Gray Zone.[05:49] The health vs. fitness tradeoff of Gray Zone running.[07:54] Why you should and should not run in the Gray Zone.3 Key IdeasGray Zone Defined: Why the middle training zone hinders progress.Effort Distribution: The 80/20 rule for optimal training balance.Cross-Training Benefits: Mixing low-impact workouts for longevity and consistency.Links & Learnings
Faria van Creij-Callender won dit jaar de Koninklijke Prijs voor Vrije Schilderkunst 2024. Haar schilderijen verwijzen naar objecten en handelingen die zich bevinden op het kruispunt van zwart en wit, wat ze zelf de "Greyzone" noemt. Vaak gebruikt ze zichzelf als onderwerp in zelfportretten die haar persoonlijke zoektocht naar identiteit weerspiegelen. Presentator: Tirsa With
The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, CDR Paul Grostad discusses the emerging threat of cognitive warfare, emphasizing the importance of information in modern societies and the potential for it to be weaponized. Until recently, Paul led Cognitive Warfare concept development for the NATO strategic warfare development command, HQ SACT, in Norfolk Virginia. NATO defines cognitive warfare as: the deliberate, synchronized military and non-military activities throughout the continuum of competition designed to shape the information environments and affect audience, attitudes, perceptions, and behaviors to gain, maintain, and protect cognitive superiority. Recording Date: 29 Nov 2024 Research Question: Paul Groestad suggests an interested student or researcher examine: How can we ethically gain situational awareness and monitor the Information Environment without negatively impacting values like freedom of speech and freedom of the press? How can we effectively deter against non-attributable hostile acts in the Grey Zone, or below the threshold of armed conflict? AI powered influence is on the rise, what are different ways to utilize AI to defend, counter or respond? Resources: Cognitive Crucible Podcast Episodes Mentioned #33 August Cole on FICINT and the Cognitive Warfighting Domain #180 Tanna Krewson on Cognitive Warfare Cognitive Warfare Products on the NATO Innovation Hub Cognitive warfare: a conceptual analysis of the NATO ACT cognitive warfare exploratory concept by Christoph Deppe and Gary S Schaal. (FYI: This report is an analysis of an earlier draft version of The Cognitive Warfare EXPLORATORY Concept, which was shared with nations for comments in April 2023. Significant review, analysis and experimentation has gone into the document since then.) Allied Command Transformation develops the Cognitive Warfare Concept to Combat Disinformation and Defend Against “Cognitive Warfare” “Data is the new oil” Clive Humby On Geopolitics: New Cold Wars by David Sanger (2024) On the changing character of warfare: The Dragons and the Snakes by David Kilcullen (2020) New Rules of War by Sean McFate The Weaponisation of Everything by Mark Galeotti (2022) On Russian Strategic Culture and Information Warfare: The Russian Understanding of War by Oscar Jonsson (2019) Unmasking Maskirovka by Daniel Bagge (2019) The Story of Russia by Orlando Figes (2022) On Technology: Our Next Reality by Alvin Graylin and Louis Rosenberg (2024) The Battle for your Brain by Nita Farahany (2023) Snow Crash by Neal Stephenson (1992) Daemon by Daniel Suarez (2009) Link to full show notes and resources Guest Bio: CDR Paul Groestad is a Norwegian naval officer with 30+ years experience in Signals, C4ISR, Cyber Operations and Information Warfare at all levels of the Norwegian Armed Forces and the NATO Command Structure. His current position is with the Norwegian Ministry of Defense at the Department for Security Policy and Operations where he is desk officer for Hybrid threats and Malign Influence. In his previous position at NATOs Warfare Development Command, HQ SACT in Norfolk, Virginia, USA, he was the Deputy Branch Head for Concept Development and led the project for NATOs Cognitive Warfare Concept. He is a graduate of the Norwegian Naval Academy and Joint Command and Staff College, holds a Masters degree in Military Art and Science from the Norwegian Defence University College and a Bachelor's degree in Information Science from the University of Bergen. His 2017 Master's thesis was on the topic of Russian Influence Operations. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.
Drones buzzing airbases and HMS Queen Elizabeth. Undersea cables cut. Mysterious parcel fires at air-freight depots. These have all been described as hybrid, grey-zone, or sub-threshold attacks against the UK and it's allies.But if they are all below the threshold of an act of war, where does that threshold lie?Sitrep explores the use of deniable attacks, from disruption and disinformation to assassination and bomb plots. How do we defend against them, deter enemies from even trying, and stand up to international bullying?Kate Gerbeau and Professor Michael Clarke talk to grey-zone expert Elisabeth Braw, former military intelligence officer Colonel Philip Ingram, and Tan Dhesi MP who chairs the Commons Defence Committee.
In this "Ethical Article" Eleonore Fournier-Tombs, head of anticipatory action and innovation at the United Nations University Centre for Policy Research, reads her article on the rise of agentic AI and the need for researchers and policymakers to agree on ethical principles to inform governance of this emerging technology. To read this article, please go to: https://carnegiecouncil.co/agentic-ai-fournier-tombs
For all your premium gaming equipment needs, visit LethalGamingGear and use Promocode: SCAVTALK for 5% off all purchases! Thanks again to Lethal Gaming Gear for sponsoring this podcast episode. Timestamps 0:00 - Zombies Event Stats from BSG 10:37 - Possible new Trader leak from BSG employee 27:37 - Lightkeeper is bugged, again... 39:10 - Arena's newest game mode, Checkpoint 49:47 - Ak-12, Meme or Meta? 1:12:02 - Why slower bullets hit harder 1:31:42 - What if BSG changed muzzle velocity like this! 1:55:44 - GreyZone announces date for patch Join the Discord! Church1x1 - Twitter - Twitch GigaBeef - YouTube - Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/scavtalk/support
October 2024 Dante's Old South Major Jackson is the author of six books of poetry, including Razzle Dazzle: New & Selected Poems (2023) and The Absurd Man (2020). He is also the author of A Beat Beyond: The Selected Prose of Major Jackson . A recipient of fellowships from the Academy of American Poets, The National Endowment for the Arts, and the Radcliffe Institute for Advanced Study at Harvard University, Major Jackson has been awarded a Pushcart Prize and has been honored by the Pew Fellowship in the Arts and the Witter Bynner Foundation in conjunction with the Library of Congress. Major Jackson lives in Nashville, Tennessee where he is the Gertrude Conaway Vanderbilt Chair in the Humanities at Vanderbilt University. He serves as the Poetry Editor of The Harvard Review and hosts the podcast – The Slowdown. www.majorjackson.com Tim Blake Nelson is an actor, writer, director, and producer who has appeared in over ninety films including Just Mercy, Lincoln, Holes, The Incredible Hulk, Meet the Fockers, Minority Report, O Brother Where Art Thou?, The Ballad of Buster Scruggs, and Old Henry. Other recent acting credits set for release in 2023 and 2024 include The Bricklayer, Bang Bang, Captain America: New World Order, and Invisibles. His playwriting credits include Socrates, Anadarko, The Grey Zone and Eye of God, the last two of which Nelson adapted and directed for the screen. Other film directing credits include O, Leaves of Grass, and Anesthesia the last two of which he also wrote. His first novel, City of Blows, was published earlier this year and will be released as a paperback in early 2024. Geoffrey Owens was born and raised in the Prospect Heights section of Brooklyn, New York. He attended New York City public schools before attending Yale University.He has had a notable career as a teacher and an actor. On television, he played ‘Elvin' on NBC's “The Cosby Show,” as well as roles on numerous other shows, including “It's Always Sunny in Philadelphia,” “Power,” and “Divorce.” He currently lives in Montclair, New Jersey. He thanks Josette for all her support. https://shorturl.at/y4m5D Seth Ingram is a seasoned film producer, educator, and Creative Director of the Rome International Film Festival (RIFF), where he has elevated the event into one of Georgia's most celebrated showcases for independent cinema. As the founder of the Film Program at Georgia Highlands College, Seth also serves as Division Chair of Film, Theatre, and Digital Entertainment, where he mentors emerging filmmakers. His production work includes films such as Signing Day, Spirit Halloween: The Movie, and Outlaw Posse. Recently, he was named one of Georgia's most influential figures in the creative economy by Georgia Entertainment News. Mobley, acclaimed indie singer/songwriter and multi-instrumentalist, returns with a rhapsodic new single, "Y'r Ghost," via Last Gang Records / MNRK Music Group. Written, performed, and produced by Mobley himself, this release signals his reemergence from the studio, where he's been fervently crafting the sci-fi epic foreshadowed on his late 2022 EP Cry Havoc!. “Y'r Ghost” offers a first glimpse of the next installment of this sweeping sonic and narrative world. www.mobleywho.com Additional Music by: Logan Mac “Dance Under Stars” Special Thanks Goes to Our Sponsors: Lucid House Press: www.lucidhousepublishing.com Whispers of the Flight: https://shorturl.at/eAhoD The Crown: www.thecrownbrasstown.com The Red Phone Booth: www.redphonebooth.com Bright Hill Press: www.brighthillpress.org UCLA Extension Writing Program: www.uclaextension.edu Mercer University Press: www.mupress.org NPR: https: www.npr.org WUTC: www.wutc.org The host, Clifford Brooks', The Draw of Broken Eyes & Whirling Metaphysics, Athena Departs, and Old Gods are available everywhere books are sold. Find them all here: https://shorturl.at/Fwv48 Check out his Teachable courses, The Working Writer and Adulting with Autism, here: https://shorturl.at/9bsU3
The Grey Zone *** https://creativecommons.org/licenses/by-nc/2.0/ *** Mask *** Written by: No One of Consequence and Narrated by: Megan McDuffee *** Content warning: child death, torture, kidnapping *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Contested Ground podcast, Major General (Ret'd) Gus McLachlan, former Commander Forces Command, joins hosts Major General (Ret'd) Dr Marcus Thompson and Liam Garman to unpack modern asymmetrical warfare: from the Taliban in Afghanistan to Chinese Coast Guard vessels in the Philippine Sea, and even how social media is spurring political divisions. The podcast begins by analysing what grey zone warfare looks like in the modern geopolitical environment, from resource competition to militarisation of civilian capabilities to compel an adversary beneath the threshold of armed conflict. The trio then discuss lessons from the Taliban in Afghanistan, including the utilisation of information to seize control of the narrative. They then examine the need to seize freedom of manoeuvre in the online domain, and the risks of forfeiting social media. Enjoy the podcast, The Contested Ground team
The waters, as well as the rocks, reefs and submerged shoals of the South China Sea are a major source of friction in East Asia. In recent months, tensions have flared between two of the claimants – China and the Philippines – over Second Thomas Shoal, a submerged feature in the Spratly Islands, which the Chinese call Ren Ai Jiao. In 1999, the Philippines intentionally grounded a Philippine Navy transport vessel called the Sierra Madre on the reef and since then the outpost has been manned by a small contingent of marines.In 2016, an arbitral tribunal established under the UN Convention on the Law of the Sea ruled that Second Thomas Shoal is a low-tide elevation located within the exclusive economic zone of the Philippines and therefore sovereignty belongs to the Philippines. No other country can legitimately claim sovereignty over the feature or the waters around it. Beijing doesn't recognize the ruling, even though it was legally binding on both China and the Philippines.Late last year, Chinese Coast Guard and maritime militia vessels began aggressively interfering with the Philippines' routine missions to deliver supplies to the Filipino forces on the Sierra Madre. On several occasions, Chinese ships have used high-pressure water cannons and rammed Filipino boats. The most serious confrontation took place in mid-June, when the Chinese used axes and knives to damage multiple Philippine vessels. A Filipino navy sailor lost his thumb in the skirmish. Negotiations between Beijing and Manila in early July produced a provisional arrangement, and the Philippines subsequently successfully conducted a resupply operation. It is uncertain whether the understanding will hold, however, since Beijing and Manila publicly disagree about what has been agreed upon.To discuss the situation at Second Thomas Shoal and China's approach to the South China Sea, host Bonnie Glaser is joined by Zhang Feng, a visiting scholar at Yale Law School's Paul Tsai China Center. His research focuses on Chinese foreign policy, international relations theory, and international relations in East Asia. Timestamps[00:00] Start[02:31] Why is the South China Sea so important to China? [05:30] Has China overstepped in the South China Sea? [08:54] Reasons for Deepening Sino-Filipino Confrontation[12:05] Beijing's Reaction to a Reinforced Second Thomas Shoal[13:30] Beijing's Perception of the US-Philippines Mutual Defense Treaty[16:44] Miscalculating American Willingness to Intervene[21:32] Beijing-Manila Provisional Agreement [25:00] Chinese Deadline for the Philippines vis-à-vis the Second Thomas Shoal[27:38] Gauging the Risk of Escalation or Conflict[30:25] Stabilizing and Resolving the Second Thomas Shoal Issue
En este episodio me siento con Orland Castro del podcast The Greyzone para ponerme al día sobre los temas internacionales, desde el Mayo Sambada hasta la guerra entre Israel y los proxies de Iran.
Іван Ступак, військовий експерт, колишній співробітник СБУ, на Radio NV про вбивство Ірини Фаріон, засідку на ПВК Вагнер у Малі в наслідок якої було ліквідовано автора каналу GREY ZONE й наступника Євгена Прігожина на посаді керівника ПВК Вагнер – Антона "Лотоса" Елизарова. Також розглянули усі можливі версії того, хто організував цю засідку й як український ГУР може бути до цього причетний.
Matt and Daniel welcome Most Moral Brother Aaron Maté from The Grey Zone to cover the Ha'aretz Hannibal Directive story, watch Aaron dismantle some hasbara on Piers, and coo over a very cute picture of the young Maté brothers. Plus! Daniel's reeeeeeemix of the Bad Hasbara theme.SEE MATT DO STAND UP AT THE SAN FRANCISCO PUNCHLINE JULY 24-26. Matt will be featuring for the hilarious Helen Hong! Buy tickets here. Will you be in Chicago during the Democratic National Convention? So will I! Me and my wife Francesca Fiorentini have a couple of live shows we are doing! On Monday and Tuesday August 19 and 20, Francesca and I will be doing shows at Lincoln Lodge in Chicago. Monday will be a live Bitchuation Room Podcast with me and some other great guests, and Tuesday will be a live stand up show with us and some friends.August 19th Live Podcast Tickets August 20th Live Stand Up TicketsSupport this podcast at — https://redcircle.com/bad-hasbara/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In an interview with Lyudmila Nemyra, we discussed Putin's ultimatums, Russia's long-term plans and their consequences for international security, reaction of the West and possible scenarios for the development of conflict. Potential impact of upcoming elections in United States on ending theiswar:➤ 00:05 Putin's ultimatum, his visit to North Korea, plans and strategies. Subliminal actions of the Russian Federation are aimed at splitting the unity of the global West, consolidating the global South and influencing mass consciousness.➤ 06:50 Collective American opinion on Ukraine: 75% of Americans believe it is important for Ukraine to win the war, despite changes in perception of the current situation.➤ 11:55 Western strategy: Ukraine must not lose, Russia must not win.➤ 16:46 Putin made a mistake by putting forward an ultimatum for Ukraine and strengthening the position of President Zelensky.➤ 20:45 War vocabulary needs to be adjusted: not compromises and victory, but the real interests of the parties.➤ 21:28 Collective security system in Europe. Collective West is not ready to fight for victory over Russia.➤ 25:12 The role of real interests and/or values in peace negotiations. Realistic scenario for the new collective security system.➤ 29:23 What will collective security system bring to Ukraine?➤ 34:55 Putin's ultimatum is an example of Russia's unsecured policy. War creates a demographic and economic hole that will affect many future generations.➤ 35:53 Russia and Ukraine cannot achieve political goals through war. It is necessary to look for real solutions, taking into account the interests of Ukraine, Russia and Belarus.➤ 36:59 The problem of holding peace negotiations between Ukraine and Russia.➤ 38:15 The real scenario of peace negotiations between the West and Russia is a "Grey Zone".➤ 44:07 Assessment of Russia's capabilities in the summer offensive.➤ 45:18 Weak defense of the Ukrainian army and the qualitative and quantitative advantage of the enemy in the Ocheretinsky-Pokrovsky direction of the front. Who and why in Ukraine is systematically making so terribly wrong decisions?➤ 47:48 Optimistic and Realistic scenario is a "grey zone": freezing the conflict will avoid an endless war wit more destruction.- English translation #PrivateerStation- Originalstream in Russian: https://youtu.be/P6I6IQA1oFAOlexiy Arestovych (Kiev): Advisor to the Office of Ukraine President : https://en.wikipedia.org/wiki/Oleksiy_ArestovychOfficial channel: https://www.youtube.com/channel/UCjWy2g76QZf7QLEwx4cB46gLyudmila Nemirya (Kyiv, Ukraine): Journalist, UKRLIFEOfficial channel: http://www.youtube.com/@tv.ukrlifeTwitter: FB: https://www.facebook.com/Ukrlife.tv Telegram: ----------------------------------------------------------------------------------------------------------------------------Privateer Station on Rumble: https://rumble.com/c/c-1582435PS on YouTube: https://www.youtube.com/c/privateerstationPS on iHeartRadio: https://www.iheart.com/podcast/53-privateer-station-war-in-uk-101486106/PS on Spotify: https://open.spotify.com/show/5iEdf0Jyw1Y3kN04k8rPibPS on ApplePodcasts: https://podcasts.apple.com/us/podcast/privateer-station-war-in-ukraine/id1648603352PS on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTY0NzQzOS9lcGlzb2Rlcy9mZWVkPS on PadcastAddict: https://podcastaddict.com/podcast/4079993PS on PodChaser: https://www.podchaser.com/podcasts/privateer-station-war-in-ukrai-4860097PS on Deezer: https://www.deezer.com/us/show/4546617If you like what we do and would like to support our work, consider joining this channel: https://www.youtube.com/channel/UCT3qCbfcPbnph7QS3CPBTMQ/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/privateer-station-war-in-ukraine--5647439/support.
On the 135th episode of the SKIDS PODCAST; We discuss Shane's inability to stick to the subject, Terrance Howard being a complete nut job, The Amazing James Randi and Houdini himself catching fake psychics and other con artists, Greyzone Warfare - Shane's new obsession, the upcoming Elden Ring DLC, the Cannibal of Rottenberg, the attack on Stonehenge by "Just Stop Oil" cultists, the recent shootings in our own backyard by police, Critically panned movies that we love, and for our news segment - The malfunction of Oaks Park ride that stranded a bunch of people upside down for almost an hour.Coffee Brand Coffee -https://coffeebrandcoffee.com/Use the coupon code: gps1 to recff your purchase. You will be supporting an independent, growing company, as well as our show in the process!!#skids #skidspodcast #garbagepailskids #gps #podcast #comedy #discussion #commentary #conversation #video #eldenring #greyzonewarfare #videogames #helldivers2 #terrancehoward #jre #joeroganexperience #joerogan #benchwarmers #movies #vancouvershooting #police #oakspark #rottenberg #cannibal #thething #bladerunner #et #bigtroubleinlittlechina #dune
In this episode of our podcast, Dr. Leyland provides key lessons learn from Susannah Dawn's chapter. She then adds her advice for thriving beyond societal labels. It is then followed by Susannah reading her chapter. Join us in our movement to move beyond boundaries and thrive in life's grey zone authentically.Step into our world where we choose to live in the present and enjoy the journey called life with all of its adversities. Do you have suggestions on how to live your life authentically? Share it with us. Email me at lua@levelupbydocleyland.com
On the 135th episode of the SKIDS PODCAST; We discuss Shane's inability to stick to the subject, Terrance Howard being a complete nut job, The Amazing James Randi and Houdini himself catching fake psychics and other con artists, Greyzone Warfare - Shane's new obsession, the upcoming Elden Ring DLC, the Cannibal of Rottenberg, the attack on Stonehenge by "Just Stop Oil" cultists, the recent shootings in our own backyard by police, Critically panned movies that we love, and for our news segment - The malfunction of Oaks Park ride that stranded a bunch of people upside down for almost an hour.Coffee Brand Coffee -https://coffeebrandcoffee.com/Use the coupon code: gps1 to receive 5% off your purchase. You will be supporting an independent, growing company, as well as our show in the process!!#skids #skidspodcast #garbagepailskids #gps #podcast #comedy #discussion #commentary #conversation #video #eldenring #greyzonewarfare #videogames #helldivers2 #terrancehoward #jre #joeroganexperience #joerogan #benchwarmers #movies #vancouvershooting #police #oakspark #rottenberg #cannibal #thething #bladerunner #et #bigtroubleinlittlechina #dune
On the 132nd episode of the SKIDS PODCAST, we discuss; Our new tech, Beetlejuice 2, Waterworld or The Postman, Robocop original VS the Reboot, Practical effects VS CGI, Holy men and their.... interest in younger folk, How ridiculous the idea of cultural appropriation is, Greyzone Warfare, Ready or Not, and so much more!Coffee Brand Coffee -https://coffeebrandcoffee.com/Use the coupon code: gps1 to receive 5% off your purchase. You will be supporting an independent, growing company, as well as our show in the process!!#skids #skidspodcast #garbagepailskids #gps #podcast #comedy #discussion #conversation #debate #readyornot #greyzonewarfare #thedaybefore #videogames #robocop #reboot #movies #beetlejuice2 #michaelkeaton #morganspurlock #supersizeme #tech #waterworld #thepostman #kevincostner #jordanpeterson #pride #pridemonth #culturalappropriation #politics #theboys #amazon #practicaleffects #cgi
We are pleased to invite two heavyweight guests for our final episode of the season.Coming out of the shadows, we speak to Matt Chuter - our sponsor at Babcock. We were keen to learn more about how the latest evolutions in the battlefield are shaping the Crucible Teams thinking about the future design for Army collective training. Matt also reflected on some of his personal highlights from this season, including Jenny McArdle on the future of Land Training, Andy Gales discussing TES, and Ethan Wilson on the Grey Zone. (Links to the episodes below)And who better to invite back than Col Arnel David. Now in a new post, and overachieve as per usual, we were keen to hear about his latest challenge and works.The discussion is wide ranging, and we couldn't do the subject of his PhD justice in a short time, but we do cover the following:Exploration of ‘Prototyping Warfare' and its benefits over traditional strategies.The impact of clinging to comfortable but outdated assumptions on military effectiveness.How militaries cling to comfortable assumptions.How do we make a case for change in the absence of a significant credible threat?What role government procurement plays in facilitating the rapid conversion of new ideas into capabilities.Key recommendations for military leaders and policymakers to ensure their strategies are adaptable and effective in a fast-changing strategic landscape.We suggest listening to this on ¾ or ½ speed, as Col Arnel likes to talk at the speed of his thinking!Hosts:Tom Constable: www.linkedin.com/in/tom-constable/ Colin Hillier: www.linkedin.com/in/colinhillier/Guests:Col Arnel David: www.linkedin.com/in/arnel-david/Matt Chuter: www.linkedin.com/in/matt-chuter-7bb1878/Links:Episode with Jenny McArdle: www.warfighterpodcast.com/s2-e1-the-future-of-land-training/Episode with Andy Gales: www.warfighterpodcast.com/s2-e8-tesmiles-definitely-not-laser-tag/Episode with Ethan Wilson: www.warfighterpodcast.com/s2-e9-grey-zone-conflict/Website: www.warfighterpodcast.com/LinkedIn: www.linkedin.com/company/warfighter-digital/YouTube: www.youtube.com/channel/UCkgiH-cwmyc2I2Iyc8MLYtgTwitter: twitter.com/WarfighterPodEpisode Sponsor: Babcock InternationalBabcock has always operated hand in hand with our customers because their mission is our mission. Our people support the British Army by contributing to front-line support, delivering the capability they need, available to them wherever,...
In this episode of Level Up Academy podcast, we are focusing on one of our co-authors in Beyond Boundaries: Thriving in Life's Grey Zone. We want to invite you to listen to her chapter while I introduce to you the amazing journey of her life, from abusive relationships to finding love.
This is no BS gaming podcast 2.5 gamers session #108. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously. Panelists: Jakub Remiar, Felix Braberg, Matej Lancaric Youtube: https://youtu.be/VyBThe0Ukq4 Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-29stniv6f-oLJzhx2U_mRB_ppXnJ9hvQ Agenda 00:00 Epic intro 01:07 Discussion on Hyper-Casual and Hybrid-Casual Games 06:10 Overview of Supercet Games and Revenue 07:29 Gameplay and Mechanics of Pizza Ready, Outlet's Rush, and Snake Clash 10:34 Comparison to My Perfect Hotel and Other Games 16:09 The Iterative Nature of Supercent Games 23:02 Aggressive Ad Monetization 25:43 Rewarded Video Placements and Interstitial Ads 27:14 Controversial Use of Players' Devices as a Botnet 30:07 Effectiveness of Aggressive Ad Monetization Strategies 38:37 Balancing Monetization and User Experience 41:37 The Aggressive and Creative Use of Branded Ads in Hypercasual Games 42:56 Earning Millions: The Investment in User Acquisition for Games like Outlast Rush and Pizza Ready 43:24 The Gray Area of Using Famous Logos and Brands in-Game Ads 45:06 Exploring the Unique Gameplay of Snake UA --------------------------------------- Matej Lancaric User Acquisition & Creatives Consultant https://lancaric.me Felix Braberg Ad monetization consultant https://www.felixbraberg.com Jakub Remiar Game design consultant https://www.linkedin.com/in/jakubremiar --------------------------------------- Takeaways Supercent games follow an iterative approach, with each new release improving upon the previous one. The games, such as Pizza Ready, Outlet's Rush, and Snake Clash, share similar mechanics and features. Supercent has achieved significant success with millions of downloads and substantial revenue. There is potential for further expansion and innovation in the hyper-casual and hybrid-casual space. Supercent games Pizza Ready and Outlet Rush heavily rely on ad revenue, with IAP revenue being a low percentage. The games employ various ad placements, including rewarded video placements, interstitial ads, banner ads, and in-app open ads. The aggressive ad monetization strategies in these games are effective in generating revenue. The conversation highlights the need for a balance between monetization and user experience. Branded ads in hypercasual games can be aggressive and creative, using famous logos and brands to attract users. The legality and effectiveness of using famous logos and brands in-game ads are gray areas, but they can generate attention and drive CPIs. The Snake UA game is an interesting iteration of the classic Snake game, focusing on level-based gameplay and boss fights. --------------------------------------- Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it! Hit the Subscribe button on YouTube, Spotify, and Apple! Please share feedback and comments - matej@lancaric.me --------------------------------------- If you are interested in getting UA tips every week on Monday, visit lancaric.substack.com & sign up for the Brutally Honest newsletter by Matej Lancaric Latest article - https://open.substack.com/pub/lancaric/p/stay-ahead-in-ua-for-2024-my-top?r=7qqaf&utm_campaign=podcast&utm_medium=web&showWelcome=true Do you have UA questions nobody can answer? Ask Matej AI - the First UA AI in the gaming industry! https://lancaric.me/matej-ai --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-half-gamers/message
Chris and Tim come at you this week talking about the firing of Paramount Global's CEO as well as the subsequent announcement that Sony and Apollo made an offer on Paramount and they also talk about how Universal Studios is trying to capitalize on Disney's popcorn bucket and sipper game. The guys bring up the new Grey Zone Warfare game and its immediate success even with the glitches.
Fallout before 2030 | Starfield First Update | Grey Zone Warfare | THE BEST GAMING PODCAST #465 Follow me @jeremypenter on twitter Buying a game on Epic use the ACG creator code KARAK-ACG My Gaming and News Webpage https://www.acgamer.net/ All my links https://linktr.ee/ACG_Karak Follow me on Twitter for reviews and info @jeremypenter JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming Channel https://www.youtube.com/channel/UCK9_x1DImhU-eolIay5rb2Q/ The Game Awards recap, business for gaming, Avatar impressions. Tech discussion around Snowdrop. Follow me @jeremypenter on twitter Buying a game on Epic use the ACG creator code KARAK-ACG My Gaming and News Webpage https://www.acgamer.net/ All my links https://linktr.ee/ACG_Karak Follow me on Twitter for reviews and info @jeremypenter JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming Channel https://www.youtube.com/channel/UCK9_x1DImhU-eolIay5rb2Q/ The Game Awards recap, business for gaming, Avatar impressions. Tech discussion around Snowdrop. Follow me @jeremypenter on twitter Buying a game on Epic use the ACG creator code KARAK-ACG My Gaming and News Webpage https://www.acgamer.net/ All my links https://linktr.ee/ACG_Karak Follow me on Twitter for reviews and info @jeremypenter JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming --- Send in a voice message: https://podcasters.spotify.com/pod/show/acg0/message
The "more is better" mentality is very common amongst triathletes, but often causes more problems than it solves. If you've ever experienced the feeling of overwhelming fatigue, and "easy" training sessions feeling anything but easy, you're most likely a victim of overtraining. This video is a must watch for you! We dive into the importance of recovery - the most overlooked and valuable aspect of a triathlete's training program, and why you simply won't make the performance gains you're capable of if you don't plan and allow yourself adequate recovery time. We also explain how measuring your HRV (heart rate variability) helps ensure your training is focused only on what your body is capable of absorbing, and the dangers of trying to fight the signals your body is sending you. And finally - the dreaded "GREY ZONE" of training - avoid this at all costs! * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list * * * * * * * * * * * * precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * Watch on youtube Listen on Spotify Listen on Apple Podcasts
Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0.1.20)- Leigh Anderson (0.3.10)- Chasing a pro career (0.9.10)- From addiction to triathlon addiction (0.10.35)- Life, luck and hard work (0.18.00)- Bridging the gap from age grouper to pro (0.23.15)- Natural talent versus hard work (0.26.10)- Moving state, dodging Melbourne lockdowns and going all in on being a pro (0.35.00)- Difference between age group versus pro race (0.43.00)- Changing coach and why (0.45.00)- Over training, Grey Zone and Ironman fatigue (0.48.00)- Importance of short course triathlon (0.59.30)- First Home Specialists who focus on getting people into their first home (01.04.00)- Leigh gives away his home and property book for free (01.08.00)- Singapore T100 & results from Ironman 70.3 Cebu in Philippines (01.13.00)First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
When Hong Kong was handed over to China by the United Kingdom 1997, the city was given a mini-Constitution called the “Basic Law.” Article 23 of the Basic Law states that Hong Kong shall enact laws of its own to prohibit various national security offenses. The law did not pass, however, and was scrapped after mass protests in 2003. And in 2020, the Central Government of the People's Republic of China (PRC) imposed a separate national security law on Hong Kong, citing the city's delay in acting on Article 23. This year on March 19th, Article 23 was passed unanimously by the city's parliament and it came into effect just days later. The law covers five types of crime: treason, insurrection and incitement to mutiny, theft of state secrets, and espionage, sabotage, and external interference. Critics say that Article 23 could lead to even further erosions of civil liberties in Hong Kong.To discuss Article 23 and its implications, host Bonnie Glaser is joined by Dr. Eric Yan-ho Lai. Dr. Lai is a Research Fellow at the Georgetown Center for Asian Law, an Associate Fellow at the Hong Kong Studies Hub of the University of Surrey, and a member of the Asian Civil Society Research Network. Timestamps[01:47] Understanding PRC Definitions Used in Article 23[03:37] Why was Article 23 passed now?[05:23] Compressed Timeline for Unanimous Approval[09:05] Shift in Risk Assessment for Multinational Corporations[12:03] Precedents for Targeting Diaspora Communities[14:17] Reactions to Article 23 from the International Community[15:54] What are some concrete actions that could be taken to signal concern?[17:55] Do the PRC and Hong Kong care about international perceptions?[19:36] Implementation of Article 23 Moving Forward[21:28] Passage of Additional Security Legislature[22:57] Forecast for the Future of Hong Kong
Kinga-Curiosity Didn't Kill This CatThe chapter delves into the author's struggles with identity and belonging stemming from cultural and linguistic differences as a child of immigrant parents. Despite excelling academically, she felt excluded and pressured to conform to societal expectations, leading to a sense of impostor syndrome.It highlights the conflict between the author's passion for human connection and societal pressures to pursue a traditional engineering career like her father. Despite her success in the tech industry, she faced backlash for her direct approach and struggled to navigate internal politics, feeling alienated and misunderstood.Ultimately, the chapter emphasizes the importance of embracing individuality, fostering inclusive communities, and being unconventionally curious to overcome adversity and thrive. The author advocates for self-acceptance, celebrating uniqueness, and empowering others to create a life of purpose and belonging, regardless of societal norms.Here is Kinga's LinkedIn: https://www.linkedin.com/in/kingavajda/Here is my LinkedIn: https://www.linkedin.com/in/levelupbydoc/https://a.co/d/eKE0CyO
Today on The Neil Haley Show, Neil "The Media Giant" Haley interviews Tim Blake Nelson. Described as a "modern character actor",his roles include Delmar O'Donnell in O Brother, Where Art Thou? Gideon in Minority Report , Dr. Pendanski in Holes , Danny Dalton Jr. in Syriana , Samuel Sterns in the Marvel Cinematic Universe, Richard Schell in Lincoln the title character in The Ballad of Buster Scruggs and Henry McCarty in Old Henry He portrayed Wade Tillman / Looking Glass in the HBO limited series Watchmen, for which he received a Critics' Choice Television Awards nomination for Best Supporting Actor in a Drama Series in 2020. Nelson's directorial credits include Eye of God which was nominated for the Sundance Grand Jury Prize and an Independent Spirit Award; O , a modern-day adaptation of Othello; and the Holocaust drama The Grey Zone . Eye of God and The Grey Zone were both adapted from Nelson's own plays. Nelson has also co-directed music videos for billy woods and Kenny Segal including Babylon by Bus and Soft Landing. He also co-directed the music video for Armand Hammer'sTrauma Mic feat. Pink Siifu. Nelson recently published his debut novel, City of Blows, an epic group portrait of four men grappling for control of a script in a radically changing Hollywood.
What truly defines a horror movie? Is it the chill down your spine, the monster under the bed, or something far more elusive? Join Mr. Sir and Antheny in this thought-provoking episode of Horror Dork as they explore the edges of horror cinema. Dive deep into the murky waters of "Not Quite Horror" films—those cinematic enigmas that tease the horror itch without fully scratching it. From the superhero shadows of Darkman to the psychological mazes of Perfect Blue, and the fantastical horrors of Pan's Labyrinth, they'll dissect what elements borrow from horror, what sets them apart, and why they resonate with fans of the genre. Some points of discussion this episode include: Yuppie Nightmares & Beyond: How movies like Raising Cain and Bad Influence tap into real-world terrors without the supernatural. The Del Toro Effect: A look at Guillermo del Toro's unique blend of fantasy and horror, and how his films challenge traditional boundaries. Sci-Fi Scares: Where do films like Terminator, Predator, and Jurassic Park fit in the horror spectrum with their blend of science fiction and terror? What Makes a Horror Movie?: Mr. Sir and Antheny get personal, sharing what elements make a horror movie in their eyes and sparking a debate on the essence of fear. Plus: Lots of Killer Klowns From Outer Space talk!! This episode is not just a discussion; it's an exploration of how horror can be found in the least expected places and the myriad forms it takes to unsettle us. Whether you're a purist who craves the classic scare or someone who finds horror in the tension of a thriller, this episode's exploration of The Grey Zone promises to open up new perspectives on what truly makes a movie horror. Tune in, share your thoughts, and join us as we peel back the layers of cinema's most chilling question: What Makes a Horror Movie? Only on Horror Dork, where every town has an elm street. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/in-the-deep-sea License code: MKN48W11BTJTCK90 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/miami-1987 License code: OEO8OOXFPAXY6OZY Broll by Videezy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/horrordork/message
Many books about US-China strategic competition have been published in recent years. This episode will focus on Facing China: The Prospect for War and Peace, which examines various flashpoints in the Indo-Pacific that could result in military conflict.There are several reasons why this book stands out: First, it includes an examination of debates within China about China's national interests; Second, it focuses not only on the challenges of major wars, but also on China's gray-zone strategy of deliberately pursuing its interests in ways that stay below the threshold that would trigger a US military response. And finally, it assesses the applicability of the Thucydides Trap to the US-China relationship. The Thucydides Trap concept was coined by Graham Allison who examined historical cases in which a rising power threatened to displace a ruling power in his book Destined for War: Can America and China Escape Thucydides's Trap? Allison concluded that in the majority of historical cases the outcome was war.This book is especially interesting because it is written by a European expert who has deep knowledge of Taiwan, mainland China, and the United States: Jean-Pierre Cabestan. He is an emeritus senior researcher at the French Center for Scientific Research in Paris and an emeritus professor political science at the Department of Government and International Studies at Hone Kong Baptist University, and a visiting senior fellow at GMF. Timestamps[02:07] Revisiting the Thucydides Trap [03:53] Why was China fascinated by this concept? [05:26] Reasons for the Risk of War Increasing[06:33] The US-China Cold War and its Characteristics[09:03] China's Gray-Zone Activities [10:53] Where has China's gray-zone strategy been the most successful? [12:37] Unifying Taiwan with China through Gray-Zone Activities[14:42] Chinese Use of Force in the Taiwan Strait in the 2020s[16:17] China's Ambitions in the International Arena[17:40] Future Overseas Operations of the PLA
Episode 58 of "The Mother of all talk shows" in podcast format!Recorded July 26th 2020Ben Norton: Assistant editor of 'The Greyzone'Todd Barrow: Political Country ArtistsDr Ranjeet Brar: NHS Consultant, physician & surgeon will update us on the spread of coronavirus Get bonus content on Patreon Become a MOATS Graduate at https://plus.acast.com/s/moatswithgorgegalloway. Hosted on Acast. See acast.com/privacy for more information.
What is the grey zone in running? The benefits and detriments of running in the grey zone How to use the talk test When to use zone 3 training Should you do all of your long runs at marathon pace? What is polarized training (hard days hard, easy days easy) Marathon pace/zone 3 workouts Zone 2 vs zone running when you are a beginner runner If you enjoyed this episode, you may also like: 44: Why do you get muscle cramps when running? 9: What is 80/20 running? 2: Zone 2 training and heart rate 32: What your running watch stats mean References: PMID: 33344993 PMID: 36900796 PMID: 35661059 PMID: 26578968 Skiba, Scientific Training For Endurance Athletes https://www.frontiersin.org/articles/10.3389/fspor.2019.00070/full Further reading: https://lauranorrisrunning.com/what-is-zone-2-training/ https://www.runtothefinish.com/zone-2-heart-rate-training/ https://www.runtothefinish.com/running-heart-rate/ https://lauranorrisrunning.com/training-intensity-distribution-for-runners/
Mark Damazer says we need to find a different vocabulary to define political leadership and achievement. 'The rhetoric that accompanied Alistair Darling's death,' Mark writes, 'raises some age-old questions about the way we think and judge our political masters'. He questions why 'this torrent of respect, admiration and affection' can only happen when a politician dies. 'You simply don't talk this way about any living politician', he says, 'unless you're a cultist'. The present way of judging politicians, he believes, gives us little idea who is any good at getting the job done. Producer: Adele Armstrong Sound: Peter Bosher Production coordinator: Gemma Ashman Editor: Richard Fenton-Smith
Ready to dive into the mysterious world of the 'grey zone'? Buckle up as I unpack the intricacies of these ambiguous connections, from their murky origins to the tightrope walk between commitment and fear of commitment.In this episode, I'm spilling all the tea on why we sometimes find comfort in the grey zone, especially in the early stages of a relationship. Get ready for a hilarious exploration of the importance of open communication and flexibility in managing expectations, allowing relationships to flow naturally.Ever wondered how long the grey zone can last? Or when is it just too long? I'm breaking down the duration of this elusive space and serving up practical tips on gracefully making an exit. Plus, I'll master the art of setting boundaries for mutual respect and fulfillment.But what happens when the grey zone comes knocking again? Fear not, I've got your back on handling its not so unexpected return. Ready for a rollercoaster ride through the grey zone? Tune in now and let's decode the mysteries of modern relationships together! Support the showSubscribe now, and join me forever for happy hour! VIDEO PODCAST AVAILABLE ON YOUTUBE.Thirsty for more?Dirty Daytini:-Instagram-Tik Tok-YoutubeKristina Kane:-Instagram-Tik TokDonate to Dirty Daytini Here!Shop My Storefront Here!Email your dating questions, relationship struggles or self love trials and tribulations to: dirtydaytini@gmail.comThank you for listening! Leave a comment and share this episode! Stay Dirty and Stay Flirty!
Grey-zone attacks, like the one on India-bound merchant vessel MV Chem Pluto, are difficult for democratic nations to respond to. There is always the risk of escalation.
Timestamps 0:00 - Prewipe events are starting now? 18:38 - Discussing ammo effectiveness and leg meta 36:31 - New recoil system is live, but on ETS 53:39 - Barriers that hold back balancing in FPS games 1:05:18 - Creative ways to engage with FPS mechanics 1:24:40 - The crazy world that is FoxHole 1:33:53 - Nawkwon, the stealth zombie extraction survial game 1:47:25 - GreyZone drumming up some hype 1:55:58 - "A staggering 55% of raids we counted had extract campers..." Get featured in our next episode! Leave us a message here: https://podcasters.spotify.com/pod/show/scavtalk/message Join the Discord! - https://discord.gg/T9QA2DuFcP Church1x1 - Twitter https://twitter.com/Church1x1 - Twitch https://twitch.com/Church1x1 GigaBeef - YT https://www.youtube.com/Gigabeef - Twitter https://twitter.com/Gigabeef --- Send in a voice message: https://podcasters.spotify.com/pod/show/scavtalk/message Support this podcast: https://podcasters.spotify.com/pod/show/scavtalk/support
Timestamps 0:00 - Cultist event was very good! 33:23 - Something's off with Tarkov 43:33 - A new idea to extracting 55:52 - Why cheap loadouts feel better than chad loadouts 1:12:48 - Armor hitzones theory crafting 1:25:18 - Giga's Aimpunch research and findings 1:42:59 - Tarkov SP bots are impressive 1:52:15 - Greyzone, Dayz meets Tarkov 2:10:18 - Tarkov streamers played Marathon early 2:17:25 - Your Comments from nerfing Scavs 2:23:04 - Nikita's really hyping up this next patch Get featured in our next episode! Leave us a message here: https://podcasters.spotify.com/pod/show/scavtalk/message Join the Discord! - https://discord.gg/T9QA2DuFcP Church1x1 - Twitter https://twitter.com/Church1x1 - Twitch https://twitch.com/Church1x1 GigaBeef - YT https://www.youtube.com/Gigabeef - Twitter https://twitter.com/Gigabeef --- Send in a voice message: https://podcasters.spotify.com/pod/show/scavtalk/message Support this podcast: https://podcasters.spotify.com/pod/show/scavtalk/support
The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Steve Hunnewell of Premise Data discusses geopolitical risk in Asia and the grey zone. Our conversation covers the rise of China and its implications for the global order, the growing strategic competition between China and the United States in Asia, the concept of hybrid warfare and how China and other countries use it, and the need for better integration of commercial solutions and implications for operations in the information environment. Research Question: Steve Hunnewell suggests an interested student examine the following: assess the “infinite game” and assess our positions of advantage? How do we better integrate commercial solutions, public-private partnerships, etc to create an in-depth approach to creating resiliency? Resources: Cognitive Crucible Podcast Episodes Mentioned #150 Jill Goldenziel on China and the Philippines #166 John Agnello on Information Advantage Persuade or Perish by Wallace Carroll Spies and Lies: How China's Greatest Covert Operations Fooled the World by Alex Joske Link to full show notes and resources Guest Bio: Before joining Premise Data, Steve Hunnewell was the Director of the Information Office for the United States Indo-Pacific Command. In this unique role, he served as the inaugural senior executive for strategic communications guidance and strategy, which focused on using data to improve the command's ability to engage within the information domain. Hunnewell's previous public service supported a wide range of special operations, diplomatic, and strategic communications issues throughout the U.S. government, including serving as a Strategic Advisor for Information Operations on the NATO ISAF Counterinsurgency Advisory & Assistance Team (CAAT), U.S. DoD liaison for Afghan Reconciliation & Reintegration to the U.K. Foreign Commonwealth Office (FCO) & the Government of the Islamic Republic of Afghanistan (GIRoA); with additional roles and assignments in Ukraine, the Levant, Latin America, and Asia. Hunnewell also has extensive experience in the private sector. He has held leadership positions at technology firms such as Novetta and Two Six Technologies. In these roles, he has worked on various issues, including leading product innovation and developing solutions that identify events, rhetoric, and behavior patterns, thus yielding actionable insights into relationships between messengers, messages, and audiences. Steve's graduate studies and degrees include an MBA from the F.W. Olin Graduate School of Business at Babson College and international affairs at The Fletcher School at Tufts University. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.
En este episodio discuto la situación de la guerra entre Israel y Hamas en Gaza, la historia del estado de Israel y la relación con Palestina y los otros países árabes y la reacción a los sucesos en USA y Europa. Episodio grabado el 16 de Octubre de 2023. Orland Castro es el host del podcast The Grey Zone. Escuchar aquí Christian Sobrino es el host del podcast La Trinchera. Escuchar aquí
In the tenth episode of Japan Memo Season 3, Robert Ward and Yuka Koshino host Professor Kotani Tetsuo, a professor of global studies at Meikai University and a senior fellow at the Japan Institute of International Affairs; and Dr Lynn Kuok, Shangri-La Dialogue Senior Fellow for Asia-Pacific Security at the IISS. Robert, Yuka, Tetsuo, and Lynn discuss Japan's response towards expanding grey-zone situations in the Indo-Pacific region. Topics discussed include: The historical background of grey-zone activity and its definition. The tactics and objectives of Chinese grey-zone activity in the East and the South China Seas. Japan's perspective and policy on Chinese grey-zone coercion in the Indo-Pacific region. The issue facing Japan when dealing with Chinese grey-zone tactics. The future possibilities of grey-zone escalation and the possible measures taken by regional and international organisations. The following literature is recommended by our guests to gain a clearer picture of the topics discussed: Takahashi Sugio, Nippon de Gunji o Kataru To Iu Koto— Gunji Bunseki Nyūmon [Talking about the military in Japan: an introduction to military analysis] (CHUOKORON-SHINSHA, 2023) We hope you enjoy the episode and please follow, rate, and subscribe to Japan Memo on the podcast platform of your choice. Date of Recording: 06 October 2023 Japan Memo is recorded and produced at the IISS in London. Hosted on Acast. See acast.com/privacy for more information.
Many politicians seem to believe there is a ‘one-size-fits-all' approach to resolving most political issues. Whether it's gun control, abortion, how to keep schools safe, or a plethora of other topics and issues that are currently considered ‘hot button topics' in today's society, most politicians believe they have ‘the answer' for resolving these important issues. And with that, they also seem to be relatively close-minded on the other side's perspective. But like these issues, there is a grey zone in politics. And this grey zone is where I encourage you to step in and explore. To open your heart and mind and listen to other people's perspectives so we can discover a clear path toward addressing these issues that are less ‘one-size-fits-all' and more accepting of these grey areas of politics. This week, I discuss why resolving political issues is not ‘one-size'fits-all' and an ‘all or nothing' approach is not the answer to addressing these issues. I explain why politicians need to be open and understanding of the grey areas surrounding these hot button topics like gun control, abortion, and transgender rights. I discuss why we need more politicians to be open to differing perspectives and how listening to both sides of an issue is how we can truly address these issues in a way that is suitable and acceptable for everyone. I also explain why I believe our current elected officials are failing us and why this is such a vital election year in American history. “We need to be grey. We need to be grey on a lot of things.” - Jennifer Nassour This week on Political Contessa: The ‘grey zone' of Roe v. Wade Why the 2nd Amendment is not black and white Why I believe our politicians are not working for us on these grey zone issues Understanding that you will not agree with everyone, or anyone, 100% of the time Why this is a vital election year The importance of being open to hearing other people's opinions and perspectives Awaken Your Inner Political Contessa Thanks for tuning into this week's episode of Political Contessa. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts Be sure to share your favorite episodes on social media. And if you've ever considered running for office – or know a woman who should – head over to politicalcontessa.com to grab my quick guide, Secrets from the Campaign Trail. It will show you five signs to tell you you're ready to enter the political arena.See omnystudio.com/listener for privacy information.
The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you're not alive but you're also not in the afterlife. You're really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you're training for a run or endurance event, you might know to follow the 80/20 rule. Eight out of ten runs should be easy like very easy and two of those ten should be hard… like very hard.But where can grey zone runs fit that is in between easy and hard? Listen on to find out more.We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.Timestamps of what you'll learn02:47 Grey Zone Definition04:06 Why should we stay out of the grey zone?08:18 When is it okay to be in the grey zone?14:40 The real problem with the grey zone14:56 Daren's z4/z5 overtraining issues20:14 Inigi Samelan on z2 training21:02 Mixing up z2 heart rate trainingLinks & LearningsHeart rate zones explained - https://www.polar.com/blog/running-heart-rate-zones-basics/ Training in the grey zone : How to avoid the Zone 3 Plateau - https://www.trainingpeaks.com/blog/training-in-the-grey-zone-how-to-avoid-the-zone-3-plateau/ DLake/Daren Instagram - instagram.com/dlakecreates Mike Trees - https://instagram.com/run.nrg Podcast Concept, Production and Marketing BY POD PASTEOne Percent Better - SPONSORLike what you're hearing? Want to perform 1% better in your life and training each day?Go here and signup (for FREE!) to be inspired and motivated twice-monthly Hosted on Acast. See acast.com/privacy for more information.
We are at risk of losing the information war. The widespread normalisation of disinformation as a political tool is accelerating distrust in democratic institutions and processes. Greyzone warfare is gaining the edge over open, pluralistic societies. Russia and China have also proved adept at weaponizing information for their foreign policy objectives. Governments have held off intervening strongly in the online media sphere, for fear of wrecking classical liberalism, but at what cost? #ElisabethBraw #greyzonewarfare #ukraine #ukrainewar #russia #zelensky #putin #propaganda #war #disinformation #hybridwarfare #foreignpolicy #communism #sovietunion #postsoviet ---------- SPEAKER: Elisabeth Braw is a senior fellow at the American Enterprise Institute (AEI), where she focuses on defence against emerging national security challenges, such as hybrid and Greyzone threats. She is also a columnist with Foreign Policy, where she writes on national security and the globalised economy. Before joining AEI, Elisabeth was a Senior Research Fellow at RUSI, where she led the Modern Deterrence project. Elisabeth is also a member of the steering committee of the Aurora Forum, a member of the National Preparedness Commission (UK) and an Associate Fellow at the European Leadership Network. She is often published in a wide range of publications, including Politico, the Frankfurter Allgemeine Zeitung (writing in German), The Times and The Wall Street Journal. Elisabeth is also the author of two highly regarded books. - Monthly columnist – POLITICO (Feb 2023 – Present) - Advisory Board Member - GALLOS Technologies Limited (Aug 2022 – Present) - Commissioner – UK National Preparedness Commission (Nov 2020 – Present) - Member of the Advisory Group – Centre for Information Resilience (Feb 2021 – Present) - Senior Fellow – American Enterprise Institute (Oct 2020 – Present) - Columnist – Foreign Policy (Feb 2020 – Present) - Member of the Steering Committee – Aurora Forum (Dec 2019 – Present) - Op-ed contributor – The Times (Dec 2016 – Present) - Non-resident Associate Fellow – European Leadership Network (ELN) (Aug 2017 – Present) - Senior Research Fellow – Royal United Services Institute (Sep 2019 – Oct 2020) - Adjunct Fellow – Centre for European Policy (Jul 2018 – Jul 2019) - Senior Consultant – Control Risks (Jun 2016 – Aug 2018) - Non-resident Senior Fellow – Atlantic Council (Apr 2016 – Jun 2018) ---------- LINKS: https://twitter.com/elisabethbraw https://www.linkedin.com/in/elisabethbraw/ https://rusi.org/people/braw https://www.aei.org/profile/elisabeth-braw/ https://www.europeanleadershipnetwork.org/person/elisabeth-braw/ https://foreignpolicy.com/author/elisabeth-braw/ https://reutersinstitute.politics.ox.ac.uk/people/elisabeth-braw https://cepa.org/author/elisabeth-braw/ ---------- ARTICLES: https://www.politico.com/news/magazine/2022/01/16/russia-ukraine-gray-zone-warfare-autocrats-democracy-527022 https://www.ft.com/content/0ac9e1a9-2aad-47d9-83fb-4839e9b31b33 https://www.thetimes.co.uk/article/china-is-master-of-grey-zone-aggression-t6z2khp69 https://www.prospectmagazine.co.uk/politics/60291/create-a-psychological-defence-agency-to-prebunk-fake-news https://www.aei.org/podcast/elisabeth-braw-on-gray-zone-warfare/ ---------- BOOKS: ‘God's Spies: The Stasi's Cold War Espionage (2019) The Defender's Dilemma: Identifying and Deterring Gray-zone Aggression (2022) Goodbye Globalization: The Return of a Divided World (2024)
En este episodio de #PodcastLaTrinchera, Christian Sobrino y Orland Castro, alias Mr. Tonitas o Nieto, tienen un 'happy hour' para discutir geopolítica en Africa, Ucrania e Israel, la redención de Julia Keleher, la simbología de Batman y mucho más.Orland es el anfitrión del podcast The Grey Zone disponible en el siguiente enlace. Pueden también seguirlo en Twitter / X a través de @MrTonitas_II. Para contactar a Christian Sobrino y #PodcastLaTrinchera, nada mejor que mediante las siguientes plataformas:Facebook: @PodcastLaTrincheraTwitter: @zobrinovichInstagram: zobrinovichThreads: @zobrinovich"Las fronteras de Prusia fijadas por el Tratado de Viena no favorecen un desarrollo sano del Estado; los grandes problemas de la época no se resolverán con discursos y decisiones tomadas por mayoría —éste fue el tremendo error de 1848 y 1849—, sino con el hierro y la sangre." - Otto Eduard Leopold von Bismarck-Schönhausen, príncipe de Bismarck y duque de Lauenburgo, nacido Junker Otto Eduard Leopold von Bismarck, más conocido como Otto von Bismarck
America's leadership is more politically divided and divisive than almost anytime in our nation's history. We sit at a generational and societal crossroad that will require leaders of courage, unity and vision to emerge and take charge in the best interest of the country; not for their own fame and fortune. +More Perfect Union Founder and CEO Jake Harriman spent years abroad solving world hunger and the effects of violent extremism, only to return home to a divided America; something this US Marine has vowed to change. Jake joins Fran Racioppi in the back of the 1944 Dodge live from Sandlot Jax & GORUCK Games 2023 for a conversation on the state of America today, and why he thinks military Veteran leadership in politics is the key to unifying the fabric of America. Fran and Jake dive deep into the driving factors for disunity, such as social media, generational change, and the loss of agency in our leaders who have too often become beholden to the extremes, forgetting about the 70% of the population who live in the center. Jake defines the perfect centrist leader and Fran presses him on how everyday Veterans with a passion for change can overcome the funding and support barriers to entry to jump into political races nationwide.Learn more about +More Perfect Union on the web and on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to the Jedburgh workout2:23 Solving societal problems in the “Grey Zone”9:32 Jake fails in Kenya12:25 +More Perfect Union mission to close the divide in America17:28 Why we need Veterans in politics20:52 The role of social media in fueling political divide25:17 The role of regulation in social media vs the First Amendment31:52 How does a Veteran fund a campaign to get involved?35:27 What does a centrist leader look like today41:00 Jake's daily three foundations to successQuotes: “The aid groups could not reach people because in these gray zones it's too dangerous.” (3:28)“The best ideas I ever had when I was in these communities came from the leaders I worked with.” (8:14)“I didn't recognize the country we left to fight for.” (13:13)“Our political system is set up to incentivize the most extreme behavior to win.” (14:57)“We gotta do one more tour here at home to help save this country.” (18:02)“The algorithms that drive profits are the ones that fuel hate and fear.” (23:48)“70% of the country is in the middle…and they want change.” (34:40)This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
It's another Hot Mess throwback! Enjoy this episode from the vault with guest Carl Sonnefeld.For more classics, you can access the entire back catalogue with 300+ episodes at Patreon.com/HotMess