Podcast appearances and mentions of Grey zone

In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you need to understand and use them effectively, including: Generally what your heart rate, perceived exertion, and overall feeling should be in each zone What kinds of exercise and duration are appropriate for each zone The pros and cons of training in each, including common misconceptions Addressing the dreaded "Grey Zone" (zone 3) and why lots of people are using it incorrectly How individuals can adjust or tweak their cardiovascular training work to better suit their goals, improve their fitness and body composition, and minimize injury risk, and more! We are very excited to announce our new sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu  Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

Grok says: “LISTEN UP, YOU MISERABLE BASTARDS! If you're tired of candy-ass podcasts that dance around the truth like a bunch of politicians in a whorehouse, then lock and load for Unrelenting with Darren and Gene. These two operators cut straight through the bullshit as they rip into Chicago's latest Texas-style storm apocalypse — trees flying, power out for days, parents dodging tornadoes while Max Velocity calls ‘em before the National Weather Service even wakes up. They break down real survival talk: the smell of dirt when a twister's on your ass, why you can't outrun nature on a Huffy bike, and how underground caves and old-school swing dancing beat the hell out of today's AI-generated plastic world. From fiber optic dreams that'll let Darren upload full podcast files in seconds, to tearing apart AI's invasion of music, gaming, and everything else — stem separation, auto-tune lies, frame generation, and PewDiePie's badass local Odysseus system that kicks cloud overlords right in the nuts. They go deep on Star Citizen spaceship “drug dealing,” photorealistic gun sims in Grey Zone, Tesla dashcams turning accidents into Hollywood, and the coming local LLM revolution that'll make data centers look like yesterday's dinosaurs. Throw in Hallmark hustle, Prime Video price gouging, Dutton Ranch smoke shows, and no-holds-barred talk on race, society, and when the social contract finally snaps — this episode is pure unfiltered firepower. Stop wasting your life on weak sauce. Download Unrelenting 0194 right now, crank the volume, and get ready to have your ass handed to you with laughs, truth, and zero apologies. Darren and Gene deliver the real shit every single time — if you can't handle it, go back to your safe space. HOOAH!” Unrelenting: where discipline means no mercy, no bullshit, and no excuses. Thanks for listening. Please support the show! –>> DONATE NOW

Professor Troy Lund and Professor Stephan Kemp discuss the Grey Zone Project and a risk-based framework for interpreting ABCD1 variants in X-linked adrenoleukodystrophy. The episode explores how integrating biochemical, clinical, and longitudinal data may help refine risk stratification and reduce uncertainty in newborn screening. The Grey Zone Project: Risk-Based Classification of ABCD1 Variants in X-Linked Adrenoleukodystrophy Troy C. Lund, et al https://doi.org/10.1002/jimd.70157

Apply for coaching hereWatch the AFM webinar here00:00 The Controversial Opinion on Hard Work02:50 The Grey Zone of Effort and Results06:06 Ownership and Commitment in Achieving Goals08:11 The Power of Results and Motivation

HOUR 1 - The Ottawa Senators are on the brink of being swept. Game 3 between the Oilers & Ducks goes tonight in Anaheim. The Regina Pat Canadians will finish first in round robin at the Telus Cup. Canadian Akheem Mesidor was drafted in the 1st round of the NFL Draft. And the Prince Albert Raiders are back in action to kick off the Eastern Conference Final against the Medicine Hat Tigers in the WHL Playoffs. The Saskatchewan Roughriders announced that Jorgen Hus is retiring. Jorgen joins the Grey Zone to discuss his decision to retire and look back on his CFL career. The Green Zone

Grey zone and hybrid warfare are no longer peripheral challenges—they are shaping the security environment that democracies must navigate every day. In this episode of World of Intelligence, Christina Varriale and Sean Corbett are joined by Elisabeth Braw, Senior Fellow, Atlantic Council to unpack what grey zone and hybrid warfare really mean, and why precision in how we define them matters. The conversation explores how hostile actors operate below the threshold of armed conflict, blending kinetic and non kinetic activity to disrupt societies, undermine trust and complicate decision making. From sabotage and cyber operations to disinformation, espionage and the weaponisation of migration, the discussion examines how these tactics have evolved in scale, scope and intent—particularly since 2022. The panel considers what this means for governments, industry and society at large, including the role of public awareness, resilience and open source intelligence in identifying and mitigating grey zone activity. They also discuss why confronting conflict below the threshold is one of the defining security challenges of our time.

Welcome to Active Reload! This week, James and Grant open up the show discussing the Metro 2039 reveal! What do they expect from this new entry in the franchise? Will they be going back into the Metro? A voiced protagonist!?Plus, Rockstar was hacked and had some of their financials leak including revenue from both Red Dead Online and Grand Theft Auto Online. And, let me tell you, the money that Rockstar is pulling in from Grand Theft Auto Online alone will blow your mind. They discuss the numbers and what to expect from Grand Theft Auto 6 and their online component!Finally, Grey Zone has released in early access and the has shown very good success, Grant goes through why this could be his favorite extraction shooter right now, and why it could fill void left by Ghost Recon in the process!

Grey zone: a grey zone is an unclear or uneasy to define situation. It's when rules are confusing, or things are neither one thing or another. https://links.artisanenglish.jp/GreyZone   Thanks for visiting ArtisanEnglish.jp, The Posts – The Podcast today.  These podcasts and posts are created to help our students and anyone who wants to access them to improve their English vocabulary.  Take the first step to perfect your English ability, take a FREE TRIAL LESSON with me, David, at https://www.artisanenglish.jp/contact/  https://links.artisanenglish.jp/TrialLesson  I provide 100% error correction, engaging discussion topics, and detailed written feedback after each lesson.  Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://x.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify: https://podcasters.spotify.com/pod/show/artisanenglishjp  

Ismail Tamer is a Damascus-raised rapper, actor, and director, best known for his "Conscious Commercialism" and his ability to code-switch between the raw ethos of street rap and high-budget pan-Arab television drama. After graduating from the Drama Academy just months before the 2011 uprising, a desire to document the collective trauma and resilience of a displaced generation prompted his evolution into the voice of the Syrian diaspora. He leverages his background in underground breakdancing and classical conservatory training—alongside a highly cinematic directorial eye—to deliver articulate narratives about conflict, survival, and the shifting identities of Arab youth. He connects with a massive, digitally native audience with a heavy focus on themes of stoicism, national nostalgia, and self-improvement, while actively navigating the precarious "Grey Zone" of Syrian politics to advocate for unity rather than sectarian division. Despite navigating the profound alienation of exile, highly public digital feuds, and the pressures of the attention economy, he inspires his followers by challenging them to face their internal struggles, embrace the hustle of self-reliance, and take collective accountability for restoring the wounds of a fragmented homeland.#hikmatwehbipodcast #podcast#arabic_podcast #Ismaeil_Tamr#Ismaeil_Tamr_Music#wstudiodxbحكمت_وهبي#حكمت_وهبي_بودكاست#

The political landscape surrounding Ukraine is increasingly defined by pressure for quick solutions. However, as this seminar highlights, these conditions often grant Russia political gains not through military victory, but through successful disinformation. Hosted by Karen-Anna Eggen (FHS), the first panel features Brigader Eystein Kvarving and Colonel Iryna Izhutova (National Defence University of Ukraine). They analyze the «poisoning» of the information environment and why any peace deal must be «just and lasting» to prevent Russia from simply using a pause to rehearse for the next invasion. The second panel dives into the military-technical evolution of the conflict. Lieutenant Colonel Palle Ydstebø, Dr. Tom Røseth, and Colonel Vasyl Shvaliuchynskyi explore how the battlefield has become transparent. The introduction of thousands of drones has created a 30-kilometer «grey zone» where traditional maneuvers are nearly impossible. The experts also discuss the «politicization of intelligence» within the Kremlin, which directly led to the failure to warn about the Kursk operation, and the staggering 1:20 loss ratio reported in certain sectors where Russian «meat waves» meet modern Ukrainian defense. A central theme is the concept of Total Defense. Ukraine’s strength lies not only in its 100+ brigades but in the entire civilian population's ability to innovate and resist. From managing the «zoo of armament» to the urgent need for ballistic air defense, this episode offers a professional and comprehensive status report on Ukraine’s fight for survival and European security. Timestamps: 00:00 Intro by Tormod Malvin Sæther. 00:40 Dr. Karen-Anna Eggen: In the Shadow of Peace Talks. 05:42 Col. Iryna Izhutova: How the Kremlin poisons the narrative. 17:26 Brigader Eystein Kvarving: The shift in European responsibility and NATO unity. 21:39 Ukraine’s «Give and Take»: Sharing drone expertise with the West. 37:28 Lt. Col. Palle Ydstebø: The logic of industrialized war and production power. 45:55 Dr. Tom Røseth: Russian intelligence failures and the «politicization of intel.» 52:40 Col. Vasyl Shvaliuchynskyi: Transitioning from Soviet structures to Mission Command. 54:19 The «Zoo of Armament»: Challenges of integrating diverse Western systems. 01:02:16 The 30km «Grey Zone»: How drones have made the battlefield transparent. 01:04:43 The 1:20 Loss Ratio: The human cost of Russia’s current offensive. 01:12:05 Total Defense: Why the civilian sector is the key to endurance. See omnystudio.com/listener for privacy information.

En este episodio de #PodcastLaTrinchera, regresa Orland Castro t/c/c Mr. Tonitas o Nieto, quién estuvo en La Trinchera en el episodio 71 y el episodio 142, para discutir el ataque de los Estados Unidos e Israel contra Irán y sus implicaciones geopolíticas.Orland es el anfitrión del podcast The Grey Zone disponible en el siguiente enlace. Pueden también seguirlo en Twitter / X a través de @MrTonitas_II.Este episodio es presentado a ustedes por:- San Juan Lincoln, donde encontrarán una exclusiva colección de vehículos de lujo diseñados para satisfacer todas sus expectativas. Allí descubrirán la presencia imponente de la Navigator, la elegancia dinámica de la Aviator, la sofisticación refinada de la Corsair y el diseño moderno de la Nautilus. Pueden visitarlos en la Avenida Kennedy en San Juan para explorar lo que una SUV de lujo debe ser. Su equipo está listo para ofrecerles una experiencia inigualable. Para más información u orientación, llamen al 787-331-5023.- La Tigre,  el primer destino en Puerto Rico para encontrar una progresiva selección de moda Italiana, orientada a una nueva generación de profesionales que reconocen que una imagen bien curada puede aportar a nuestro progreso profesional. Detrás de La Tigre, se encuentra un selecto grupo de expertos en moda y estilo personal, que te ayudarán a elaborar una imagen con opciones de ropa a la medida y al detal de origen Italiano para él, y colecciones europeas para ella. Visiten la boutique de La Tigre ubicada en Ciudadela en Santurce o síganlos en Instagram en @shoplatigre.Por favor suscribirse a La Trinchera con Christian Sobrino en su plataforma favorita de podcasts y compartan este episodio con sus amistades.Para contactar a Christian Sobrino y #PodcastLaTrinchera, nada mejor que mediante las siguientes plataformas:Facebook: @PodcastLaTrincheraTwitter: @zobrinovichInstagram: zobrinovichTikTok: @podcastlatrincheraYouTube: @PodcastLaTrinchera"El concepto de humanidad es un instrumento ideológico especialmente útil para la expansión imperialista, y en su forma ético-humanitaria es un vehículo específico del imperialismo económico. Aquí viene a la mente una expresión ligeramente modificada de Proudhon: quien invoca a la humanidad quiere engañar." - Carl Schmitt

https://www.youtube.com/watch?v=X4b4imm07BI 17 Jan 2026 Jorge Arreaza, the former Foreign Minister of Venezuela discusses with Max Blumenthal of the Grey Zone that the US military raid on Caracas that resulted in the kidnapping of the President Nicolas Maduro and his wife did not create a regime change within Venezuela. While rejecting claims of betrayal from within that only serves to enforce the demoralising effect that the kidnapping of Maduro created, Arreaza argues that despite the violation of international law by the U.S., Venezuela remains hopeful for the future by keeping their negotiations open with the U.S. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one!: https://thecommunists.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/  

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this episode the Lowy Institute's Lydia Khalil shatters the perception that our geography alone is enough to protect us from the insidious new security threats that are already making their way to our shores, and she outlines how we can protect ourselves going forward. Lydia's recommendations:The Man in the High Castle - TV series on Amazon PrimeFor All Mankind - TV series on Apple TVGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

The single biggest mistake runners make isn't about shoes, diet, or mileage. It's running every single day in the one zone that guarantees burnout.What if everything you thought about "moderate effort" running was backwards? Most runners are confused about the grey zone because it feels productive but rarely delivers results. In this episode, I break down what the grey zone actually is, why it leaves so many people feeling stuck, and how to tell when it's helping versus hurting your training. I walk through simple ways to spot it, explain why it's often called “junk” work, and show how to use it intentionally without burning yourself out. If you want to feel fresher, train smarter, and finally understand where your effort should go, this episode gives you the clarity to do that.Key TakeawaysThe grey zone is not a bad pace by itself, but it becomes a problem when it turns into your default for every run. When that happens, you stay tired without getting fitter.Easy runs should feel truly easy, and hard days should feel clearly hard. The progress comes from separating those efforts instead of living in the middle.Grey zone works best when it's used on purpose for specific goals like marathon pace or tempo work. It should support your training, not quietly take it over.Timestamps[00:24] What You'll Learn[01:10] What Is It and How to Spot The Grey Zone[03:43] Why People Call It Junk and Why That's Wrong[05:38] How To Use The Grey Zone In a Smart Way[06:22] Use This to Run In The Grey Zone[06:43] When To Use (And Avoid) Grey Zone[08:27] Check If You're In The Grey Zone[09:36] Use This To Build Your Base Before Building Your Grey ZoneLinks & Learnings

Today, Dominic Bowen hosts Dr Andrew Mumford on The International Risk Podcast to examine how grey zone warfare, hybrid tactics and strategic ambiguity are reshaping the contemporary security environment. They explore why sub-threshold activity has become a central feature of modern geopolitics, how states exploit ambiguity and deniability to pursue strategic objectives without triggering open conflict, and why these methods increasingly challenge traditional approaches to deterrence, escalation and international law.The conversation examines how cyber operations, disinformation, sabotage, proxy warfare and infrastructure interference generate cumulative effects that erode resilience, undermine public trust and complicate decision-making for governments, businesses and societies. Together, they discuss why hybrid threats are best understood not as isolated tactics but as part of a broader risk-management approach to conflict, and what this means for democratic resilience, public-private cooperation and the future of indirect warfare.Dr Andrew Mumford is Professor of War Studies at the University of Nottingham. His research focuses on contemporary and historical conflict, with particular expertise in insurgency, counterinsurgency, proxy warfare and military strategy. He is the author of The Counterinsurgency Myth, The British Experience of Irregular Warfare, and The West's War Against ISIS. His work examines how states manage risk, legitimacy and escalation in modern conflict, offering insights that inform policymakers, security practitioners and institutions grappling with the rise of hybrid and grey zone warfare.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and STell us what you liked!

In this solemn episode of the Contested Ground podcast, hosts Phil Tarrant, Major General (Ret'd) Dr Marcus Thompson and Steve Kuper discuss the immediate aftermath of the Bondi Beach terror attack. The trio discuss the terrorist shooting at a Hanukkah celebration on Bondi Beach, Sydney, which resulted in at least 15 deaths and over 40 injuries. They also tackle the implications of the targeted anti-Semitic attack on Australia's intelligence and law enforcement community. The conversation then shifts to the beginning of the broader national conversations that will now be taking place in Canberra and capital cities around the nation, as the nation and Sydney grieve the loss of national innocence. We would also like to pass on our sincere condolences, thoughts and prayers to those impacted by the tragic events. Enjoy the podcast, The Contested Ground team

In this solemn episode of the Contested Ground podcast, hosts Phil Tarrant, Major General (Ret'd) Dr Marcus Thompson and Steve Kuper discuss the immediate aftermath of the Bondi Beach terror attack. The trio discuss the terrorist shooting at a Hanukkah celebration on Bondi Beach, Sydney, which resulted in at least 15 deaths and over 40 injuries. They also tackle the implications of the targeted anti-Semitic attack on Australia's intelligence and law enforcement community. The conversation then shifts to the beginning of the broader national conversations that will now be taking place in Canberra and capital cities around the nation, as the nation and Sydney grieve the loss of national innocence. We would also like to pass on our sincere condolences, thoughts and prayers to those impacted by the tragic events. Enjoy the podcast, The Contested Ground team

In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a strange new electric vehicle from Honda, and your Hacks and Bodges!

Season 8 of Lessons I Learned in Law continues in partnership with Wordsmith AI, the legal-AI platform built for in-house teams.This week, Scott is joined by Carolyn Herzog, Chief Legal Officer and Board Secretary at Elastic, the Dutch-headquartered, NYSE-listed global search and AI company. With a career spanning senior legal roles at Symantec, Arm, and now Elastic, Carolyn has led through major transformations in cybersecurity, semiconductors, and artificial intelligence.In this episode, Carolyn shares three lessons that have shaped her approach to leadership and modern legal practice. Her first, Perception is Reality, explores the importance of feedback and empathy—how understanding others' viewpoints, not proving you're right, is the key to influence. Her second lesson, Thriving in the Grey Zone, challenges the traditional black-and-white view of legal advice, focusing instead on partnership, pragmatism, and helping the business navigate complexity. And her third lesson, Make It Actionable, calls on in-house lawyers to move beyond advice into operational execution—turning words into outcomes.Carolyn also discusses Elastic's fully distributed work model, the rise of legal operations, and the responsible use of AI. She offers an optimistic take on how technology will reshape, not replace, the legal profession—urging lawyers to stay curious and proactive to future-proof their careers.Guest Recommendations

In this episode, Dr. Vanda Felbab-Brown, Senior Fellow at the Brookings Institution and one of the world's leading experts on organized crime and insurgency joins Joe to dissect the murky intersection where illicit economies, state power, and armed conflict collide.We explore how criminal networks shape governance, how states negotiate with armed actors, and why conventional security policy often fails in the so called “grey zone” between war and peace.

Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks!

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week's episode, we hear two dilemmas that sit in the grey zone when it comes to relationships. One listener is torn between a promising new partner and the pull of an ex, while another faces an unplanned pregnancy and the fear of disappointing her parents. I explore why we hold on to the past, how to let go, and what it means to make life-changing choices on our own terms.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

I thought my business was over. Success; unfiltered, part one. I have the full programs. The five-figure months. The lifestyle and freedom I used to crave.But recently… something felt a little off.At first, it scared me. Because the strategies, the content, the structure that built everything I have today, suddenly felt off. But what I was experiencing wasn't a breakdown, it was the weird in-between. The phase in business we don't talk about enough. The space when the old ways are done and you're questioning what's next. In Part One of this three-part series, I'm pulling back the curtain on:What to do when the way you've always done things stops working (and you're bored with them)How to honour the discomfort without rushing to fix itWhy this strange, grey zone might be the most powerful portal you'll ever walk throughThe real work that high-level women must do in order to evolve beyond average in their business. Come sit with me in the space between what's been and what's next ❤️

En este episodio de #PodcastLaTrinchera, regresa Orland Castro t/c/c Mr. Tonitas o Nieto, quién estuvo en La Trinchera en el episodio 71, para discutir el conflicto más reciente entre Israel e Irán y sus implicaciones geopolíticas.Orland es el anfitrión del podcast The Grey Zone disponible en el siguiente enlace. Pueden también seguirlo en Twitter / X a través de @MrTonitas_II.Este episodio de La Trinchera es presentado a ustedes por La Tigre,  el primer destino en Puerto Rico para encontrar una progresiva selección de moda Italiana, orientada a una nueva generación de profesionales que reconocen que una imagen bien curada puede aportar a nuestro progreso profesional. Detrás de La Tigre, se encuentra un selecto grupo de expertos en moda y estilo personal, que te ayudarán a elaborar una imagen con opciones de ropa a la medida y al detal de origen Italiano para él, y colecciones europeas para ella. Visiten la boutique de La Tigre ubicada en Ciudadela en Santurce o síganlos en Instagram en @shoplatigre.Por favor suscribirse a La Trinchera con Christian Sobrino en su plataforma favorita de podcasts y compartan este episodio con sus amistades.Para contactar a Christian Sobrino y #PodcastLaTrinchera, nada mejor que mediante las siguientes plataformas:Facebook: @PodcastLaTrincheraTwitter: @zobrinovichInstagram: zobrinovichThreads: @zobrinovichBluesky Social: zobrinovich.bsky.socialYouTube: @PodcastLaTrinchera"La distinción política específica a la que pueden reducirse las acciones y los motivos políticos es la distinción entre amigo y enemigo." - Carl Scmitt

Are clients coming to you for help after ketamine infusions or ayahuasca journeys? You're not alone. And if you're wondering “am I even allowed to guide them?”—this class is for you. The psychedelic space is rapidly expanding… but the ethical, legal, and trauma-informed standards? Not so much. This masterclass is here to change that. In this free training, you'll learn: ✅ The biggest risks and blind spots untrained facilitators are missing ✅ What's really happening at ketamine clinics, retreats, and underground ceremonies ✅ The difference between spiritual emergence and mental health crisis—and how to hold space for both ✅ Where the legal “grey zones” live—and how to protect your scope of practice ✅ Why most prep & integration models are incomplete without identity work + trauma resolution ✅ How The Cornerstone Process™ bridges the clinical + spiritual gap (without spiritual bypass or burnout) This isn't just about staying safe. It's about becoming the kind of guide your clients can actually trust Learn more about training with Dr. 1Dréa for certification in the Cornerstone Process for Psychedelic Prep & Integration here: https://1drea.com/tcp-pappi

Fatigue resistance - also called durability or physiological resilience - is the ability to not slow down when physiological fatigue sets in. Fatigue resistance is what part of what keeps you from slowing down at the end of your half marathon, marathon, or ultra. We dive into the science of durability, as well as providing practical tips for how to improve your fatigue resistance. In this episode, you will learn:What is fatigue resistance?How do you measure durability?How much difference does fatigue resistance make in race times?How high-carb fueling improves fatigue resistanceTraining interventions to improve durabilityCan supershoes improve fatigue resistance?This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.If you enjoyed this episode, you may also like: Strength Training for Performance vs Aesthetics with Coach Montana (ep 109)How to PR in the Marathon (ep 104)The Applied Science of Long Run Fueling (ep 5)How to Pace a Marathon (ep 58)Is it Bad to Run in the Grey Zone (ep 48)References: PMID: 35511416PMID: 39384626PMID: 37606604

Kathryn Traff worked for years in the world of Neurosurgical and Spine cases supporting complex and highly intense procedures. An extraordinarily difficult 17-hour day in the operating room led her to change her life and give up alcohol completely and start her coaching business. She joined the Chase MedSearch podcast to discuss her coaching methodology which utilizes her proprietary REVIVE Method which combines neuroscience principles, mindset work, and faith practices to create a holistic approach to revive your mind, soul and life.

In this episode, Jonathan Sackier is joined by Adrian Owen, Professor of Cognitive Neuroscience and Imaging at the University of Western Ontario. They explore Owen's groundbreaking research on consciousness in vegetative states, the ethical questions raised by his work, and the cutting-edge technology that has changed our understanding of the brain.  Timestamps:  00:00 – Introduction  02:46 – Taking one album on a desert island  04:03 – A groundbreaking discovery about vegetative states  06:58 – Owen's bestseller: ‘Into the Gray Zone'   11:18 – Where is the border between life and death?  15:40 – Cutting-edge technologies for brain imaging   20:11 – Applications of fMRI and EEG  24:41 – Does brain-training work?  31:09 – Implications for life support and end-of-life care  36:00 – Owen's three wishes for healthcare   

As China increases its ‘grey zone' pressure, can Taiwan defend its sovereignty without sparking open conflict? In this episode of Global Security Briefing, host Neil Melvin speaks with Dr. Philip Shetler-Jones, RUSI Senior Research Fellow for Indo-Pacific Security, Sze-Fung Lee an independent researcher specialising in Chinese hybrid warfare, and Dr. Jyun-yi Lee, Associate Research Fellow at Taiwan's Institute for National Defense and Security Research to examine how Taiwan is confronting the growing coercive pressure from China, a pressure which falls just below the threshold of war. Drawing on a new RUSI report, they explore what grey zone tactics are, how Taiwan is responding, and what lessons can be shared between Europe and the Indo-Pacific. With rising tensions in the Taiwan Strait, this episode asks: Can grey zone threats be deterred – and how close are we to open conflict? This episode is brought to you as part of our Indo-Pacific Security Programme, under which our research on the grey zone and lawfare receives sponsorship from the Taipei Relations Office in London.

Retired Lt. Gen. E. John Deedrick served as the final commander of the Combined Security Transition Command –Afghanistan (CSTC-A). He also held the position of Deputy Chief of Staff for Security Assistance (DCOS SA) at the Headquarters of Resolute Support; the NATO mission in Afghanistan. He was the United States Military Representative to NATO and commanded 1st Special Forces Command. The Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. To kick off our combined investment in the development of our Special Operators post service, Fran Racioppi sat down with Lt. Gen. Deedrick to discuss his take on the Army today, where it came from and where it's going. As one of the last senior leaders in Afghanistan he gave his honest assessment of the withdrawal, the impact leave has on our allies and Special Forces Operators, and what the void left has done for the Taliban and American national security. They also discuss the importance of our allies, why NATO works, and how Special Operations has evolved to fight unconventional warfare, counter-insurgency and counter-terrorism in the Grey Zone through integrated deterrence.Finally, they talk about the effect of politics on our military and why our leaders all want the same goal, but have different paths to get there. Watch, listen or read our conversation from the UHP. Don't miss our full Veterans Day coverage from UHP. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.HIGHLIGHTS0:00 Introduction2:23 Welcome to University of Health and Performance5:02 Why did we leave Afghanistan8:02 Did we abandon our Afghan partners11:04 Withdrawal Effect13:24 The Taliban and Al-Qaeda15:22 Enabling Iran16:59 NATO's importance22:30 NATO vs Russia28:38 The Ukraine conflict today32:30 North Korea's involvement34:12 What makes a Green Beret different?38:24 Changes to the ODA41:14 Is China the next fight?45:51 Politicizing the military48:02 US forces deployed across America49:38 Lt. Gen. Deedrick's Sergeant51:53 Daily HabitsQUOTES04:10 “It was a pretty low cost to keep an eye on Al-Qaeda. And also off chutes that are as dangerous.”13:23 “I hope we aren't paying them not to attack us”17:49 “Nobody freelances at NATO. NATO is an expression of the sovereign will of their capitals.”26:30 “Don't start a shooting war with Russia. I mean the two nuclear powers”29:10 “When you are so reliant on other nations for your supply chains, you put yourself at risk.”31:09 “You've got to go to North Korea to get weapons and soldiers. That's just sad.”45:20 “The most difficult fight would be China, so I think you have to use that as your pacing item and optimize your fight for that.”45:52 “Lethality on the battlefield is critical.”50:23 “What I would love to see is less personality and more policy.”52:53 “It is a really bad idea to use the active duty US Military in a domestic capability.”The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of my guests and myself. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy, nor does Green Beret Foundation endorse any political candidate or any political party.

Part 1- Get Out of the Grey Zone by Stop asking for permission Permission is the main reason we all stay put and frozen. This is not surprising at all because we have been trained all our lives to ask. It does't go away once you're a successful educated boss. I bet you will argue that you would never call yourself a success, well that's conditioning too. Check out this weeks episode where we start to uncover how to get unstuck. Join my email list. Want to go deeper and work with me privately. Book a time to talk today. www.payalghayal.com

Treatment of hepatocellular carcinoma (HCC), like that of many other cancers, spans a spectrum from curative to palliative intent. To explore the "grey zone" of treatment goals for intermediate-stage HCC patients, Dr. Sabeen Dhand interviews a panel of experts in the field: medical oncologists Dr. Adam Burgoyne and Dr. Lingling Du, along with interventional radiologists Dr. Kirema Garcia-Reyes and Dr. Zachary Berman. Physicians, nurses, nurse practitioners, and physician assistants can follow this link to earn CME / CE credits for completing an accredited learning activity related to this discussion: https://www.cmeuniversity.com/course/take/125739 --- This podcast is supported by an educational grant from AstraZeneca Pharmaceuticals and Boston Scientific. --- SYNPOSIS The discussion begins with an explanation of the Barcelona-Clinic Liver Cancer (BCLC) staging system. While this system takes into account helpful factors such as liver function, performance status, and tumor burden, it fails to fully capture the true heterogeneity of the HCC patient population. Additional considerations include tumor biology, response to previous treatments, and the location of metastases. The specialists then share their experiences in treating patients with comorbid gastrointestinal cancers and mixed tumors, discuss the benefits of an interventional oncology clinic setting, and highlight virtual opportunities for connecting with tumor boards. They also offer advice on patient education regarding treatment options. --- TIMESTAMPS 00:00 - Introduction to BCLC Staging 03:02 - Impact of Performance Status 06:29 - Predictors of Survival in HCC 09:51 - Palliative versus Curative Treatment Intent 13:55 - Comorbid and Mixed Gastrointestinal Cancers 16:51 - Adverse Effects of Treatment 20:37 - Interventional Oncology in the Clinic Setting 23:06 - Navigating Multiple Provider Viewpoints 28:01 - Complex Case Examples --- RESOURCES BCLC strategy for prognosis prediction and treatment recommendation: The 2022 update (Reig et al, 2022): https://www.journal-of-hepatology.eu/article/S0168-8278(21)02223-6/fulltext CME Accreditation Information: https://f7cae4ec-b69e-490d-9e0f-19b16a6f146d.usrfiles.com/ugd/f7cae4_a7c37ea3cd1b4d3fa53d5edf8dfe255b.pdf

Are your runs in the sweet spot or the danger zone?Understanding how to optimize your running training is key to improving performance and avoiding setbacks. This episode dives deep into the often misunderstood Gray Zone, explaining what it is, why it can hinder progress, and when it might actually help. Learn the science behind heart rate zones, the importance of balancing effort, and practical tips to avoid common training mistakes—all while keeping your runs fun and productive.Timestamps[00:54] What are the downsides of training at marathon pace?[01:54] What exactly is running in the Gray Zone?[03:00] Why you should stay in the Gray Zone.[04:14] Pro vs. beginner differences in the Gray Zone.[05:49] The health vs. fitness tradeoff of Gray Zone running.[07:54] Why you should and should not run in the Gray Zone.3 Key IdeasGray Zone Defined: Why the middle training zone hinders progress.Effort Distribution: The 80/20 rule for optimal training balance.Cross-Training Benefits: Mixing low-impact workouts for longevity and consistency.Links & Learnings

Faria van Creij-Callender won dit jaar de Koninklijke Prijs voor Vrije Schilderkunst 2024. Haar schilderijen verwijzen naar objecten en handelingen die zich bevinden op het kruispunt van zwart en wit, wat ze zelf de "Greyzone" noemt. Vaak gebruikt ze zichzelf als onderwerp in zelfportretten die haar persoonlijke zoektocht naar identiteit weerspiegelen. Presentator: Tirsa With

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, CDR Paul Grostad discusses the emerging threat of cognitive warfare, emphasizing the importance of information in modern societies and the potential for it to be weaponized. Until recently, Paul led Cognitive Warfare concept development for the NATO strategic warfare development command, HQ SACT, in Norfolk Virginia. NATO defines cognitive warfare as: the deliberate, synchronized military and non-military activities throughout the continuum of competition designed to shape the information environments and affect audience, attitudes, perceptions, and behaviors to gain, maintain, and protect cognitive superiority. Recording Date: 29 Nov 2024 Research Question: Paul Groestad suggests an interested student or researcher examine:  How can we ethically gain situational awareness and monitor the Information Environment without negatively impacting values like freedom of speech and freedom of the press? How can we effectively deter against non-attributable hostile acts in the Grey Zone, or below the threshold of armed conflict? AI powered influence is on the rise, what are different ways to utilize AI to defend, counter or respond? Resources: Cognitive Crucible Podcast Episodes Mentioned #33 August Cole on FICINT and the Cognitive Warfighting Domain #180 Tanna Krewson on Cognitive Warfare Cognitive Warfare Products on the NATO Innovation Hub Cognitive warfare: a conceptual analysis of the NATO ACT cognitive warfare exploratory concept by Christoph Deppe and Gary S Schaal. (FYI: This report is an analysis of an earlier draft version of The Cognitive Warfare EXPLORATORY Concept, which was shared with nations for comments in April 2023. Significant review, analysis and experimentation has gone into the document since then.) Allied Command Transformation develops the Cognitive Warfare Concept to Combat Disinformation and Defend Against “Cognitive Warfare” “Data is the new oil” Clive Humby On Geopolitics: New Cold Wars by David Sanger (2024) On the changing character of warfare: The Dragons and the Snakes by David Kilcullen (2020) New Rules of War by Sean McFate The Weaponisation of Everything by Mark Galeotti (2022) On Russian Strategic Culture and Information Warfare: The Russian Understanding of War by Oscar Jonsson (2019) Unmasking Maskirovka by Daniel Bagge (2019) The Story of Russia by Orlando Figes (2022) On Technology: Our Next Reality by Alvin Graylin and Louis Rosenberg (2024) The Battle for your Brain by Nita Farahany (2023) Snow Crash by Neal Stephenson (1992) Daemon by Daniel Suarez (2009) Link to full show notes and resources Guest Bio:  CDR Paul Groestad is a Norwegian naval officer with 30+ years experience in Signals, C4ISR, Cyber Operations and Information Warfare at all levels of the Norwegian Armed Forces and the NATO Command Structure. His current position is with the Norwegian Ministry of Defense at the Department for Security Policy and Operations where he is desk officer for Hybrid threats and Malign Influence.  In his previous position at NATOs Warfare Development Command, HQ SACT in Norfolk, Virginia, USA, he was the Deputy Branch Head for Concept Development and led the project for NATOs Cognitive Warfare Concept. He is a graduate of the Norwegian Naval Academy and Joint Command and Staff College, holds a Masters degree in Military Art and Science from the Norwegian Defence University College and a Bachelor's degree in Information Science from the University of Bergen.  His 2017 Master's thesis was on the topic of Russian Influence Operations. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

In this "Ethical Article" Eleonore Fournier-Tombs, head of anticipatory action and innovation at the United Nations University Centre for Policy Research, reads her article on the rise of agentic AI and the need for researchers and policymakers to agree on ethical principles to inform governance of this emerging technology. To read this article, please go to: https://carnegiecouncil.co/agentic-ai-fournier-tombs

For all your premium gaming equipment needs, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LethalGamingGear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use Promocode: SCAVTALK for 5% off all purchases! Thanks again to Lethal Gaming Gear for sponsoring this podcast episode. Timestamps 0:00 - Zombies Event Stats from BSG 10:37 - Possible new Trader leak from BSG employee 27:37 - Lightkeeper is bugged, again... 39:10 - Arena's newest game mode, Checkpoint 49:47 - Ak-12, Meme or Meta? 1:12:02 - Why slower bullets hit harder 1:31:42 - What if BSG changed muzzle velocity like this! 1:55:44 - GreyZone announces date for patch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Church1x1 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GigaBeef - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/scavtalk/support

October 2024 Dante's Old South Major Jackson is the author of six books of poetry, including Razzle Dazzle: New & Selected Poems (2023) and The Absurd Man (2020). He is also the author of A Beat Beyond: The Selected Prose of Major Jackson . A recipient of fellowships from the Academy of American Poets, The National Endowment for the Arts, and the Radcliffe Institute for Advanced Study at Harvard University, Major Jackson has been awarded a Pushcart Prize and has been honored by the Pew Fellowship in the Arts and the Witter Bynner Foundation in conjunction with the Library of Congress. Major Jackson lives in Nashville, Tennessee where he is the Gertrude Conaway Vanderbilt Chair in the Humanities at Vanderbilt University. He serves as the Poetry Editor of The Harvard Review and hosts the podcast – The Slowdown. www.majorjackson.com Tim Blake Nelson is an actor, writer, director, and producer who has appeared in over ninety films including Just Mercy, Lincoln, Holes, The Incredible Hulk, Meet the Fockers, Minority Report, O Brother Where Art Thou?, The Ballad of Buster Scruggs, and Old Henry. Other recent acting credits set for release in 2023 and 2024 include The Bricklayer, Bang Bang, Captain America: New World Order, and Invisibles. His playwriting credits include Socrates, Anadarko, The Grey Zone and Eye of God, the last two of which Nelson adapted and directed for the screen. Other film directing credits include O, Leaves of Grass, and Anesthesia the last two of which he also wrote. His first novel, City of Blows, was published earlier this year and will be released as a paperback in early 2024. Geoffrey Owens was born and raised in the Prospect Heights section of Brooklyn, New York. He attended New York City public schools before attending Yale University.He has had a notable career as a teacher and an actor. On television, he played ‘Elvin' on NBC's “The Cosby Show,” as well as roles on numerous other shows, including “It's Always Sunny in Philadelphia,” “Power,” and “Divorce.” He currently lives in Montclair, New Jersey. He thanks Josette for all her support. https://shorturl.at/y4m5D Seth Ingram is a seasoned film producer, educator, and Creative Director of the Rome International Film Festival (RIFF), where he has elevated the event into one of Georgia's most celebrated showcases for independent cinema. As the founder of the Film Program at Georgia Highlands College, Seth also serves as Division Chair of Film, Theatre, and Digital Entertainment, where he mentors emerging filmmakers. His production work includes films such as Signing Day, Spirit Halloween: The Movie, and Outlaw Posse. Recently, he was named one of Georgia's most influential figures in the creative economy by Georgia Entertainment News. Mobley, acclaimed indie singer/songwriter and multi-instrumentalist, returns with a rhapsodic new single, "Y'r Ghost," via Last Gang Records / MNRK Music Group. Written, performed, and produced by Mobley himself, this release signals his reemergence from the studio, where he's been fervently crafting the sci-fi epic foreshadowed on his late 2022 EP Cry Havoc!. “Y'r Ghost” offers a first glimpse of the next installment of this sweeping sonic and narrative world. www.mobleywho.com Additional Music by: Logan Mac “Dance Under Stars” Special Thanks Goes to Our Sponsors: Lucid House Press: www.lucidhousepublishing.com Whispers of the Flight: https://shorturl.at/eAhoD The Crown: www.thecrownbrasstown.com The Red Phone Booth: www.redphonebooth.com Bright Hill Press: www.brighthillpress.org UCLA Extension Writing Program: www.uclaextension.edu Mercer University Press: www.mupress.org NPR: https: www.npr.org WUTC: www.wutc.org The host, Clifford Brooks', The Draw of Broken Eyes & Whirling Metaphysics, Athena Departs, and Old Gods are available everywhere books are sold. Find them all here: https://shorturl.at/Fwv48 Check out his Teachable courses, The Working Writer and Adulting with Autism, here: https://shorturl.at/9bsU3

The Grey Zone *** https://creativecommons.org/licenses/by-nc/2.0/ *** Mask *** Written by: No One of Consequence and Narrated by: Megan McDuffee *** Content warning: child death, torture, kidnapping *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices

The waters, as well as the rocks, reefs and submerged shoals of the South China Sea are a major source of friction in East Asia. In recent months, tensions have flared between two of the claimants – China and the Philippines – over Second Thomas Shoal, a submerged feature in the Spratly Islands, which the Chinese call Ren Ai Jiao. In 1999, the Philippines intentionally grounded a Philippine Navy transport vessel called the Sierra Madre on the reef and since then the outpost has been manned by a small contingent of marines.In 2016, an arbitral tribunal established under the UN Convention on the Law of the Sea ruled that Second Thomas Shoal is a low-tide elevation located within the exclusive economic zone of the Philippines and therefore sovereignty belongs to the Philippines. No other country can legitimately claim sovereignty over the feature or the waters around it. Beijing doesn't recognize the ruling, even though it was legally binding on both China and the Philippines.Late last year, Chinese Coast Guard and maritime militia vessels began aggressively interfering with the Philippines' routine missions to deliver supplies to the Filipino forces on the Sierra Madre. On several occasions, Chinese ships have used high-pressure water cannons and rammed Filipino boats. The most serious confrontation took place in mid-June, when the Chinese used axes and knives to damage multiple Philippine vessels. A Filipino navy sailor lost his thumb in the skirmish. Negotiations between Beijing and Manila in early July produced a provisional arrangement, and the Philippines subsequently successfully conducted a resupply operation. It is uncertain whether the understanding will hold, however, since Beijing and Manila publicly disagree about what has been agreed upon.To discuss the situation at Second Thomas Shoal and China's approach to the South China Sea, host Bonnie Glaser is joined by Zhang Feng, a visiting scholar at Yale Law School's Paul Tsai China Center. His research focuses on Chinese foreign policy, international relations theory, and international relations in East Asia.  Timestamps[00:00] Start[02:31] Why is the South China Sea so important to China? [05:30] Has China overstepped in the South China Sea? [08:54] Reasons for Deepening Sino-Filipino Confrontation[12:05] Beijing's Reaction to a Reinforced Second Thomas Shoal[13:30] Beijing's Perception of the US-Philippines Mutual Defense Treaty[16:44] Miscalculating American Willingness to Intervene[21:32] Beijing-Manila Provisional Agreement [25:00] Chinese Deadline for the Philippines vis-à-vis the Second Thomas Shoal[27:38] Gauging the Risk of Escalation or Conflict[30:25] Stabilizing and Resolving the Second Thomas Shoal Issue

En este episodio me siento con Orland Castro del podcast The Greyzone para ponerme al día sobre los temas internacionales, desde el Mayo Sambada hasta la guerra entre Israel y los proxies de Iran.

Іван Ступак, військовий експерт, колишній співробітник СБУ, на Radio NV про вбивство Ірини Фаріон, засідку на ПВК Вагнер у Малі в наслідок якої було ліквідовано автора каналу GREY ZONE й наступника Євгена Прігожина на посаді керівника ПВК Вагнер – Антона "Лотоса" Елизарова. Також розглянули усі можливі версії того, хто організував цю засідку й як український ГУР може бути до цього причетний.

Matt and Daniel welcome Most Moral Brother Aaron Maté from The Grey Zone to cover the Ha'aretz Hannibal Directive story, watch Aaron dismantle some hasbara on Piers, and coo over a very cute picture of the young Maté brothers. Plus! Daniel's reeeeeeemix of the Bad Hasbara theme.SEE MATT DO STAND UP AT THE SAN FRANCISCO PUNCHLINE JULY 24-26. Matt will be featuring for the hilarious Helen Hong! Buy tickets here. Will you be in Chicago during the Democratic National Convention? So will I! Me and my wife Francesca Fiorentini have a couple of live shows we are doing! On Monday and Tuesday August 19 and 20, Francesca and I will be doing shows at Lincoln Lodge in Chicago. Monday will be a live Bitchuation Room Podcast with me and some other great guests, and Tuesday will be a live stand up show with us and some friends.August 19th Live Podcast Tickets August 20th Live Stand Up TicketsSupport this podcast at — https://redcircle.com/bad-hasbara/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FF14 preorder for Dawntrail is anxiety inducing, Stocks and RobinHood, Costco food, Grey Zone and COD, bottled water, and GAMING NEWS!

HD texture pack as DLCs, Amazon's New World changes MMO to ARPG?, Star Wars Hunters mobile, Game Pass for the month of June, more Metal Gear Solid 3 remake news, Elden Ring LDC prep, console controllers, Grey Zone roleplay, SourceCode and Yuma movies, more upcoming games.

Chris and Tim come at you this week talking about the firing of Paramount Global's CEO as well as the subsequent announcement that Sony and Apollo made an offer on Paramount and they also talk about how Universal Studios is trying to capitalize on Disney's popcorn bucket and sipper game. The guys bring up the new Grey Zone Warfare game and its immediate success even with the glitches.

Fallout before 2030 | Starfield First Update | Grey Zone Warfare | THE BEST GAMING PODCAST #465 Follow me @jeremypenter on twitter Buying  a game on Epic use the ACG creator code KARAK-ACG My Gaming and News  Webpage https://www.acgamer.net/ All my links  https://linktr.ee/ACG_Karak Follow me on Twitter for reviews and info  @jeremypenter JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming Channel https://www.youtube.com/channel/UCK9_x1DImhU-eolIay5rb2Q/ The Game Awards recap, business for gaming, Avatar impressions. Tech discussion around Snowdrop. Follow me @jeremypenter on twitter Buying  a game on Epic use the ACG creator code KARAK-ACG My Gaming and News  Webpage https://www.acgamer.net/ All my links  https://linktr.ee/ACG_Karak Follow me on Twitter for reviews and info  @jeremypenter JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming Channel https://www.youtube.com/channel/UCK9_x1DImhU-eolIay5rb2Q/ The Game Awards recap, business for gaming, Avatar impressions. Tech discussion around Snowdrop. Follow me @jeremypenter on twitter Buying  a game on Epic use the ACG creator code KARAK-ACG My Gaming and News  Webpage https://www.acgamer.net/ All my links  https://linktr.ee/ACG_Karak Follow me on Twitter for reviews and info  @jeremypenter JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming --- Send in a voice message: https://podcasters.spotify.com/pod/show/acg0/message

The "more is better" mentality is very common amongst triathletes, but often causes more problems than it solves. If you've ever experienced the feeling of overwhelming fatigue, and "easy" training sessions feeling anything but easy, you're most likely a victim of overtraining. This video is a must watch for you! We dive into the importance of recovery - the most overlooked and valuable aspect of a triathlete's training program, and why you simply won't make the performance gains you're capable of if you don't plan and allow yourself adequate recovery time. We also explain how measuring your HRV (heart rate variability) helps ensure your training is focused only on what your body is capable of absorbing, and the dangers of trying to fight the signals your body is sending you. And finally - the dreaded "GREY ZONE" of training - avoid this at all costs! * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Join the ⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠⁠ and be the first to find out when a space becomes available: ⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

What is the grey zone in running? The benefits and detriments of running in the grey zone How to use the talk test  When to use zone 3 training Should you do all of your long runs at marathon pace? What is polarized training (hard days hard, easy days easy) Marathon pace/zone 3 workouts Zone 2 vs zone running when you are a beginner runner If you enjoyed this episode, you may also like:  44: Why do you get muscle cramps when running? 9: What is 80/20 running? 2: Zone 2 training and heart rate 32: What your running watch stats mean References:  PMID: 33344993 PMID: 36900796 PMID: 35661059 PMID: 26578968 Skiba, Scientific Training For Endurance Athletes https://www.frontiersin.org/articles/10.3389/fspor.2019.00070/full Further reading:  https://lauranorrisrunning.com/what-is-zone-2-training/ https://www.runtothefinish.com/zone-2-heart-rate-training/ https://www.runtothefinish.com/running-heart-rate/ https://lauranorrisrunning.com/training-intensity-distribution-for-runners/