Second Half Success Secrets

When our guest divorced her first husband, she found herself a single mom struggling to provide for herself and her son. Her ex owned one of the largest towing companies in NY. a company she had helped him build. Instead of lingering in her self doubt and giving up, she started a towing company of her own, directly competing with his. Years later, he is out of business and hers is one of the biggest in the state. She talks to us about dating and finding yourself after divorce, being a successful woman in a male dominated business and most of all, continuing to find success and happiness after 40.

Our guest has overcome crippling physical limitations to not only regain her physical health but also inspire others to do the same. At 17 she was diagnosed with Juvenile Rheumatoid Arthritis. The grim diagnosis did not stop her from achieving the things she hoped to. She discovered ways to live with her chronic illness and go on to become a professional ballet dancer. Her ability to live through and past pain has allowed her to live a fulfilling life. She feels strongly that fitness played an essential role in her ability to overcome something that could have stopped her in her tracks. It has been a driving force in her life and one she wants to share with others. She believes strongly that your age, nor your physical limitations, can stop you from living a full, healthy, and happy life. Listen in as she talks about how she coaches women over 40 to discover a healthier lifestyle and live the life they dream of.

Many of us go through life unsure of our purpose. We may know that we want to be a wife and a mother, or have a successful career, but still may feel as if something is missing. What is our true calling? How can we create a true impact? What legacy will we leave behind? Our guest, Anne Deakter helps us peel back the layers to discover our true calling and the destiny that still awaits us.

Laura felt she had spent her entire life checking off boxes, living what society deemed the “perfect life”. She soon learned that there was more to her, and life than the path she was following. That is when she found her life’s calling, helping other women in midlife find their true passion. From that Midlife Revolution was born. She wanted to create a space that encourages and empowers others to not only dream but LIVE, the life they always imagined.

Our guest, Mila Johansen is a professional director, playwright and writer. Her latest book outlines the story of her famous suffragette grandmother, Jessie Haver Butler. The powerful story celebrates the 100th anniversary of women getting the right to vote. Milas life was greatly impacted by her grandmother's legacy and she believes that there is so much we can learn from those that came before us. Listen in as she shares the impact her grandmother made and how she hopes to continue that legacy by empowering others to find strength and inspiration through their own stories.

Our guest, Andrea Roozekrans became a yoga teacher at 50 after battling severe physical limitations that included 15 orthopedic surgeries. Despite the difficulties she faced, she was determined to reclaim her health and fitness to become stronger and healthier at 52 than she was in her 30’s and 40’s. She believes that yoga was the driving force in her transformation. She shares with us the many benefits it can provide and how implementing the practice in our own lives, can help us restore the vibrancy of our youth.

Who we are and how we love can be deeply rooted in how we were loved at the beginning of our lives. Especially by our mothers. Many of us carry pain and resentment with us into our later years, never effectively taking the steps to heal the wounds left by our relationships with our mother. If left unattended, the wounds of our childhood can fester and infect the relationships that are most important to us. Our special guest, Rev. Chelle discusses how we can move past the pain of our past and live a life that is more than we ever believed we deserved.

There is a transformational power to be found in the stories of our lives. They can have the power to heal and change lives, but many of us are hesitant to share ours with others. Some of us are ashamed of the life they have lived or simply believe that they have nothing interesting to impart. What we fail to realize, is that many people have walked a journey similar to ours and would feel empowered to know they are not alone. Our guest, Claire Hennesey is a writer, comedian, and storyteller. She started her company, Six Feet Apart Productions, to provide a platform for other artists to share their unique stories. She offers us how we can use our story to not only connect with others and but also heal ourselves.

As a child of immigrants, our guest Punam Saxena understands the work and effort that goes into realizing the American Dream. She learned early on that to be successful, whether it was in school, business or life, you needed to have someone advocating for your success. She has taught parents how to do that for their children’s educational needs. This week she talks to us about the importance of showing up the same way for ourselves. She believes that success is not something that is handed to you. It is something that we must work hard for and actively seek out opportunities for growth.

Join me this week as I welcome my special guests, Bridgett Garratt and Colleen Ricci Rosenblum from the Hot Flashes and Cool Topics Podcast. We discuss how our bodies and minds change as we age, and what we can do to stay ahead of the ever-changing tide. We believe that the way you live, laugh and love has a profound impact on your mental and physical health. This is not your grandma’s middle age ladies and our age does not have to dictate what the rest of our lives look like.

Our past plays a significant part in how we live today. When we hold onto unhealthy emotions, it can have a detrimental effect on our physical and emotional wellbeing. Our special guest, Kathy Sanderson has experienced her share of heartache and trauma. She found renewed purpose when she was able to help other women navigate through their pain. She believes that it all begins with healing your inner child. The child whose needs were not met and who never truly dealt with the pain they experienced. Once we acknowledge that a part of that child still exists within us, the road of recovery can truly begin. Our past plays a significant part in how we live today. When we hold onto unhealthy emotions, it can have a detrimental effect on our physical and emotional wellbeing.

After suffering a traumatic event that could have derailed her life, Michelle found that there was a purpose beyond her pain. She discovered strategies and coping mechanisms that allowed her to process the grief, despite the PTSD that lay in its wake. She was determined to take what she had learned and turn it into a purpose-driven life that could help others who suffered; particularly those in the healthcare industry. She wants to empower other women to find resilient joy in their journey.

Each of us will deal with anxiety and stress during the course of our lives. For many, this may be a daily struggle and for most, it can be compounded by the things going on around us. If we don’t manage it properly, it can wreak havoc on the quality of our lives, both personally and professionally. It’s essential that we learn both the coping techniques to stop it in its tracks and the steps we can take to avoid adding to the stress we are already under.

Despite the success we achieve, many of us find ourselves suffering from Imposter Syndrome, that collection of feelings that make us doubt our abilities and fear that others will certainly discover we are inadequate as we feel. Our guest, Joanna Ziemiewski, is a Transformational Coach and portrait photographer who helps women increase their confidence so they can show up with more visibility in their lives and in their business.

Our guest Julie Court is a motivational speaker and author. Her book, The Incredible Life Makeover helps people jump-start recovery when they find themselves in a difficult situation. She created 3 Battle Cries that help women overcome and manage stress and overwhelm and find their voice, resolve conflict, and call out the gift and treasure in others.

Each of us is gifted with a voice- the ability to speak, to share our truths, our pain, and our triumphs. For many, that gift is silenced by situations and people that we must break free from in order to regain our ability to speak up and speak out. Our guest, Wendy Sterling is a Divorce Rehab Specialist who works with her clients to rediscover their self-identity and discover a life that is full of purpose and promise.

Story is a simple yet powerful way for us to connect. It is something that we can each relate to and in a time where the world can feel out of alignment and disconnected, it is needed more than ever. If you choose the right words, whether you are writing or speaking them, you have the potential to create riveting imagery that resonates deeply with your audience. It doesn't matter what you are trying to create for those you want to serve- whether it is a product or a service. Always invest deeply in delivering an experience, one they will stay with them. Story has the power to create deep connections and turn Strangers into Raving Fans and Raving Fans into Life long advocates. I want to give you the steps to create your perfect story; story that can change your life & business.

Once most of us hit 40, we find our bodies and minds begin to make a huge shift. For women, our hormones start to shift dramatically before and during menopause, contributing to physical and emotional challenges. In order to continue living a full and productive life, we have to adapt accordingly. Mid-life expert Alice Edgerton shares some tips and advice for thriving in your 40’s, 50’s and beyond- physically, mentally and spiritually. She proves that this isn’t your grandma’s middle age. Oftentimes, if we take the right steps, it can be one of the most fulfilling and beautiful times in our lives, free from the expectations and pressure of our youth.

Mental Health and Wellness Specialist, Roxanne Derhodge, shares with us coping techniques that will help us manage crisis situations, like the one we are currently working through. As the far-reaching impact of the virus dominates the news and our minds, it is crucial that we minimize the anxiety and stress as much as we can. In addition to the overload of information that we are constantly being bombarded with, we can also start to feel disconnected from those around us. Being able to manage the overwhelm and stay connected to those around us, are crucial to staying ahead of the curve. Roxanne gives us practical advice and actionable steps that can help us in the weeks and months ahead.

Our special guest, Jen James, shows us how to live holistically on a budget. The two do not always go hand in hand, as many times, the things that are good for us, also cost more. Jen shares some tips that not only save us money but our health and sanity in the process. She believes that a holistic lifestyle can improve your health, creates balance in your life and helps you achieve the highest potential for wellbeing for your body, mind and spirit. Jen offers practical advice and actionable steps that will set us on a path to wellness and wellbeing. Get your free e-Guide on Holistic Living and Working on a Budget : https://celestialyoga.activehosted.com/f/25

For those of us whose childhood was immersed in trauma and disfunction, the idea of ever living a life free of it may seem impossible to imagine. Our beginning often dictates the course of our lives. For some, the chaos continues to be a norm and they believe the lies told to them as children. For others, they imagine a life much different. One that they may not necessarily believe they deserve, or that is even possible, but one they still allow themselves to hope for. Our special guest, Nova Walton-Marriott proves that there is great power in telling our story. Her book is a raw account of childhood and young adulthood filled with abuse, drug addiction, and pain. She tells of how she refused to continue the cycle she was born into and fought to create a better life for herself and her son. A life filled with healing, forgiveness and unbelievable promise.

It can be very challenging to map out a future after divorce; especially when you are in the early stages of grieving the loss. It can be devastating on so many levels- financially, physically, emotionally, and few exits the situation unscathed. As you begin to work through the myriad of emotions during the process, you will start to understand that you are much more than a partner to someone else. Life does go on, but how and in what capacity, can be difficult to envision. Join us as Divorce Attorney Christina Previte offers practical advice on what to consider if you are contemplating divorce, what to expect during the process and how to embrace a life that while scary, can be the beginning of something promising.

Who our parents were and how they showed up for us, can define who we become and how we show up for the people we care about. Regardless of the other influences in our lives; it is often our parents who have the biggest impact on who we become. When the relationship we had with them is dysfunctional, it can take years to navigate the complicated waters of healing and forgiveness. Join us as we discuss how those early connections define the way we love- our partners, our children and ourselves and how forgiveness and acceptance can set us free.

The art of Tai Chi is deeply rooted in ancient Chinese teachings. It is believed that when one becomes aligned with their inner self or chi, that they can ignite their ability to heal their minds and bodies. Studies have been done that back up the claims that the practice can help those who suffer from depression, anxiety, and PTSD. Through movements and exercises, which focus on slowing your breathing, a state of mindfulness can be achieved. This can have a positive effect on your nervous system and mood-regulating hormones. Join me as Suzanne and I discuss our personal struggles with anxiety and depression and how Tai Chi changed both the way she felt and the way she lives.

It doesn’t matter what industry you are in; the key to long term success lies in the strength and durability of the relationships you forge. If you take the time to invest in making strong connections and nurture them over time; you will be happier both professionally and personally. My business coaches, Paul and Melissa Pruitt, are shining examples of how relationship marketing is essential to the longevity of your business. Together this dynamic husband and wife team have built multi million-dollar companies, all founded on the same principle- that people will forget what you sold them, but they will never forget how you made them feel. Investing in cultivating community and building trust; will go a long way to your success. In addition to their business insight, Paul and Melissa offer practical advice on what it means to run a business with the one you love.

Are you feeling stuck, anxious and overwhelmed? Are you falling victim to the limiting belief that midlife means that it's ok to feel drained and unfulfilled? Do you believe that all that is left ahead of you is the one road that will lead you to the end of your life journey? If this is you, you’ll want to hear what our guest speaker, Life Coach Emily Clement has to say to all of that. She has a no BS approach to guiding her clients in finding new direction and creating a life full of possibilities and purpose, no matter their age. The tactics and tools she offers are exactly what you need to break free. Her goal is to guide others on a path where they will discover the most glorious version of themselves. Someone who will look forward to a life that is still brimming with opportunity –to love harder, dream bigger and live bolder.

I have wanted to be a writer since I was young enough to pick up a crayon and string letters together to form words. Through the years, poems and short stories have filled my head and found their way onto hundreds of notebooks. A few were published in small publications. Then life and my own self-doubt got in the way. It would be easy to believe that at 49, my time has passed. When I listen to women like my guest, Tonya Duncan Ellis, I am reminded that there is no expiration date on our dreams. A former journalist, freelance writer, and Realtor; Tonya didn’t find her passion until after she was in her 40’s. She had stories and a character in her head and on her heart. She did not let time or age dictate her ability to bring it to life. Her stories are now inspiring and impacting young girls. How blessed are they, that her head did not tell her heart that it was too late?

When our children are sick, we pay attention to the signs and symptoms and make sure they get adequate care. When we need answers to what is ailing them, we fight for those answers and solutions. We listen, we research, we pray. Whether it is our child, our spouse, our parent or even other friends and family, we show up. When we get sick, we do not always do the same thing for ourselves. We need to listen to what our body is telling us. We only get one. Treat it well. Love it like you love your children. Care for it as you would for the others you love. Let’s talk about the things we can do to show ourselves the love and care we so desperately need. Our lives may depend on it.

Whether you are looking to start something new or want to improve your leadership performance in your current job, Mel offers practical advice, and actionable steps, that will put you in the driver’s seat of your career. She talks to us about finding a position that gives us meaning and what we need to do in order to excel in it. If you feel the need to make a move or want to find satisfaction where you are; there are some actions you can take that can lead you to a career that both satisfies and fulfills you. Learn what your leadership style is and how to have those “big conversations” with your boss. When you are proactive in creating a career where you’ll thrive, you can boost your happiness and gain ownership of the direction and purpose of your professional life.

In order to write the next chapter of your story, it is essential to reflect back as you plan forward. You need to be as capable of looking back with clarity and focus, as you are with looking forward to new opportunities. The truth is that in order to get to where we want to go, we need to understand where we came from. The next chapter of your life is not necessarily about rewriting your story. It is more about showing that regardless of how it began or where it's been, it can still be one full of second chances, renewed hope and unbelievable purpose.

It’s that time of year where others are delving deep into planning and goal setting. For those that suffer from chronic pain, the idea of planning may seem a little daunting. Deanna, the creator of Pain 2 Possibilities , talks with us about the things to consider and the steps to take, to ensure that your pain doesn’t stand in the way of having a happy and prosperous new year.

If you have experienced bumps and obstacles this year, this episode will help you get back on track and stay on course. Tracy teaches overwhelmed business owners how to create calmness, clarity, and prosperity in their business and lives by using her Vision Mapping System. It is all about connecting your hearts to your head and following intentional steps to achieve your goals. If you have been struggling with how to recover from difficult circumstances and want some guidance to develop focus and relieve anxiety and stress, Alaska Tracy is here to help!

One of the best tools for goal setting is a good planner. They can help you identify and accomplish your goals, by focusing on the activities that matter most. Jacqui’s company. Whitespace Design Studio, creates and sells beautiful planners that help you create a workable plan. She shares with us what goes into a good planner and the 3 steps she uses to create her yearly goals. She believes that the easiest way to achieve your big picture goals is to break them down into smaller projects. Some other golden nuggets she shares is the importance of reflecting on the past year, setting time to review your progress and including your family in your planning. This one was a huge AHA moment for me. Before you head out to buy next years planner, make sure to listen to this episode.

Are you ready to start putting together your vision board? There is actually more to the process than gathering images and gluing them to a poster board. Join us as Leslie walks us through the steps of creating your Life Vision Statement in preparation of creating your vision board. She believes that it should be more about how it makes us feel, versus the things we want. Leslie is the creator of the 3 Step Strategy, which is all about creating small, actionable steps for achieving our goals. She believes that when we live our vison and our purpose, everything else will naturally fall into place.

In the first episode of our 5-part Success Series, Tracy Calvert, The Gifted CEO, teaches us how to design an easy to follow plan, that will help us move into the new year with passion and purpose. If you are dreaming about a big, bold, beautiful life, we want you to know it is indeed possible! Learn the steps to take to ensure that you achieve the success you dream of, without sacrificing your health and happiness in the process.

Thanksgiving is this week and it is the perfect time to talk about the things we are grateful for. It is also often a time that is full of stress and anxiety for many- it can be as small as stressing over what to cook or if Aunt Tina and Uncle Joe will get along. Or maybe you lost a job, have been sick or worrying about how you are going to provide gifts for your children for Christmas, which is now just around the corner. When we are going through hard times, it can be difficult to see the good. But is also the time we need to see it the most. Let’s talk about some actionable steps, that can help you find gratitude in the chaos.

When we make the decision to let go of the things we cannot change or control, we make room for new beginnings, new opportunities, new people. There is great power in learning to close old doors and open our minds and our hearts to new possibilities. When we choose to live in the present and stop letting the pain of the past and the fears of the future, dictate how we live our life; beautiful things can happen.

We all have a purpose in this world, some find it early on, while others discover it much later, buried under multiple layers, only peeled away with time. Once we acknowledge its presence, we have the power to touch and transform lives, including our own. Join me as I talk to Geopolitical Consultant Janet McElligott. Her life started quietly on a farm in eastern Oregon, but it was her passion that took her to Washington and the far reaches of the globe, eventually becoming the first female in history to advise an Arab head of state. Her powerful story is filled with great success and humbling failures; those she feels have allowed her to create even greater impact. She shares with us what she’s learned along the way and how she hopes it will inspire others to make a difference.

If you could change your relationship with food, by changing your internal dialogue, would you put in the hard work? We explore the power of mindset with Health Coach Kim Peshoff from Mission Food Freedom. Join us as we share our own personal journeys through food addiction & eating disorders, to recovery and beyond. Kim shares how she teaches her students the power of changing the way they think, which can change the way they eat and ultimately, change the way they live.

Conferences can provide unique learning and career building opportunities that you can not find anywhere else. From inspirational speakers offering insight into what worked and didn’t work for them, to powerful connections with other entrepreneurs and potential clients, to learning about cutting edge tools; they are one of the best investments you can make in yourself and your business. I want to share with you how attending 3 conferences in 2 months has transformed my business. Once you learn how impactful they can be and what to consider when choosing one; I am certain you will be searching for one to attend soon.

Is fear holding you back from pursuing a career that you’re passionate about? Not only can it prevent us from doing things we want to do; but it keeps us from realizing the work we are meant to do. It can be fear of failure, rejection, change or judgement. However it manifests itself, it can paralyze us. Nina shares with us how she walked through fear and embraced a new calling; creating a path that has transformed her life. She talks about the part mindfulness has played both in her personal and business life and how embracing your authentic self; can set you free and put you on the path towards living your passion.

Have you ever felt stagnant in your business or your life? We all encounter roadblocks in our journey. Those that stop us completely and those that send us on different paths. The best course of action is to not only be able to recognize them, but to know what needs to be done to bust right through them, or at least be able to choose an alternate route if you need to. In this episode, we will be covering some of the biggest mindset roadblocks that we face. By knowing what to expect and how they can be overcome; you are going to be better prepared when you hit them. Save your time and energy for the things that really matter- the big beautiful life and business that you are moving towards.

Are you ready to start making some big moves, but something is holding you back? You may be wondering what’s keeping you stuck in your life, what’s preventing you from making progress and doing the things you dream about. While setting goals may go a long way to helping you move forward; the real magic begins to happen when you dare to step outside of your comfort zone and hang out there for a while. In this episode, I share some of the things that hold us back and how we all possess the ability to break through them. The biggest part of that is understanding what keeps you standing still and what you need to do to start moving forward. 1. Seek the answer2. Acknowledge the truth3. Heal from the past 4. Let Go5. Live BigIt’s all part of living outside of your comfort zone. There are some pretty incredible things waiting for you beyond your feelings and fear.

Who hasn’t dreamt of leaving the confines of their cubicles and saying goodbye to the demands of deadlines & long stressful commutes? Often, it’s uncertainty and fear that keep us tied to jobs that we don’t love. Wondering what it takes to make the change and start living life on your terms? In this episode we explore the shift that’s taking place. Working 9-5 is outdated. The advent of social media and ever-changing technology has created a world where entrepreneurs & remote workers can thrive. I am sharing some tips that will prepare you for what’s next. It’s an exciting time; so make sure that you are ready to take advantage of the opportunities coming your way. Your Day, Your Way!