Podcasts about over40

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

Welcome back to the podcast!

Be careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today...sharing my personal experience in hopes to help you find peace and healing from your past! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

In this episode, I'm breaking down how I transitioned from Instagram to YouTube. If you're tired of daily posting, platform changes and burnout from Instagram, I'm giving you the exact steps I used to move my marketing to YouTube and start getting new clients every week. You'll learn strategies to make a smooth transition, and the tools you need to grow a profitable YouTube channel.  Learn more about This Is YouTube School:  https://thisisvirginiakerr.com/this-is-youtube-school

Have you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well.In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

From Small Seeds to Mighty Faith!How to grow what little faith you may have into a faith that will withstand any storm that will come your way! Tune in to learn how to cultivate the smallest of all seeds.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

1FitLife Fit & Fabulous Over 40: Fitness Friday with Jane Marcus The Not Old Better Show, Fitness Friday Interview Series Welcome to The Not Old Better Show, Fitness Friday edition. I'm Paul Vogelzang, and today, we're cutting through the noise and getting real about health, fitness, and aging strong. If you've ever felt like your body is working against you as you hit midlife, or you're tired of one-size-fits-all health advice that doesn't actually fit, then you're in the right place. My guest today is Jane Marcus—fitness coach, nutrition expert, and the powerhouse behind 1FitLife: Fit & Fabulous Over 40. Jane didn't just wake up one day as a fitness guru—her journey was filled with frustration, setbacks, and reinvention. From struggling in a new country with jobs that drained her to discovering the power of strength training and building a thriving health business for women over 40, Jane has lived the transformation she now teaches. She's here to bust myths about midlife fitness, explain why traditional diets fail us after 40, and share how we can actually boost our energy, build strength, and stay active—not just for today, but for decades to come. Whether you're feeling stuck, exhausted, or just looking for that extra push, Jane's insight will change the way you think about fitness at this stage of life. And stick around—because I will be asking her the question we all want answered: How on earth does she do so many chin-ups?! So, let's get to it—please join me in welcoming Jane Marcus to The Not Old Better Show, Fitness Friday edition. My thanks to Jane Marcus for her generous time on the Fitness Friday show today. You can learn more about Jane on her Facebook page, which we'll link to in our notes today.  My thanks to the Smithsonian team for all they do to support the show on their 60th Anniversary of Smithsonian Associates. When you get a free moment check out our link to Smithsonian Associates, also in our notes today. My thanks always to our production team of Sam & Miranda Heninger. Thanks, guys. And a special thanks to our Fitness Friday audience on radio and podast. Be well, be safe, and let's talk about better. The Not Old Better Show, Fitness Friday interview series.

She's Back!! Actress and Fan favorite Alexis Fields is here for girl chat.  Tune In!

Redeemed from Hypocrisy… I was a hypocrite, living a lie! A wolf in sheep's clothing. I professed my love for God, but my actions betrayed a different story. I was more concerned with appearances than with living my faith in action. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Fasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives.Let us open our hearts to him during this lenten season.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Encore Episode/ The ladies have Dr. Antonia on to discuss Menopause and tales about the fascinating Vagina! Tune in.

Hello my friend, Today we dive into the Bible 1 Corinthians chapter 1… I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth about what love is and memorize a verse or 2! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Encore Episode!  Chip takes us back to the 80s and shares her her behind the scene take on her iconic role on Good Times and what she is up tol now. Tune in!

Have you ever been lost in love? Today I share a personal reflection about love, including diving into the Bible and finishing with affection. You don't want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Nakeya introduces Jess, her new Tiktok friend.  A Middle Aged Mama who will share her divorce and re marriage journey. Grab a cup of coffe and tune in!

Ladies, if you're over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)! I'll also delve into my personal life, my past with OnlyFans and more. This episode is real and raw, so get ready for some unfiltered insights. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Nakeya's sister Tyna is back to join the ladies in a Middle Aged Moms Spelling Bee.  They also go back in time to reveal their high school confessions. Tune in!

Are you sick of the old you? Are you looking for a new way of being? Tune in today's episode where I share a 3 step process in how you can shed the old and walk in a new way… feel lighter and free! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Déjanos Tus Comentarios¿Estás cansada de las dietas que te dejan frustrada y atrapada?

Welcome back to the podcast!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this.Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend,every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

We are throwing it back to one of our favorite episodes.  The ladies discuss a hilarious adventure in cat sitting and a very powerful parenting milestone. Tune in!

Happy New year!Welcome back to a new series for the month of January...every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the final fifth mistake of 5… Not focusing on fat loss, rather weight loss. Enjoy!

Nakeya's father joins the ladies to discuss fatherhood and what it was like working his way from radio to television. Cozy up and tune in.  Happy Holdays we will be back with new episodes in the New Year.

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the forth mistake of 5… Not including creatine into your diet. Enjoy!

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

Dawn is back to fill us in on her recent travels. The ladies also discuss Holiday plans and traditiions as well as current Tik tok trends. Tune in!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the third mistake of 5… Not getting adequate rest and recovery Enjoy!

Tune into this Encore Episode with Katherine Kelly as she guides the ladie through positive perspectives. 

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the second mistake of 5… Not getting enough protein for muscle growth. Enjoy!

In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.We dive into the transformative power of midlife, discussing how it's never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, proving that midlife isn't an ending—it's the perfect time to begin again. Together, we explore practical tips to reclaim your identity, embrace your passions, and show up authentically in the world.

In this hilarious episode our Millennial friend stops buy to discuss the differnces in our generations. We also help Danica out with her recent dilemma.  Grab your coffee for this one!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes… sorry I ran out of time on my episode. Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the first mistake of 5… Not lifting heavy! Enjoy!

Today Molly addresses ageism and its impact on how society values older generations. She underscores that everyone will experience ageism and highlights the importance of challenging these stereotypes. Through her project, "Insightful Videos," Molly interviews older adults, including her 76-year-old mother, to help them reflect on their life stories and wisdom. These emotional conversations reveal the value older adults bring to our lives. Molly encourages listeners to engage with older generations and listen to their experiences, as doing so can enrich our understanding of life.Click here to watch a clip of Molly's mom or to get in touch for your own Insightful Video:https://www.insightfullegacy.com/how-it-worksFollow Molly on Instagram:@mollyatthisage A full transcription is available at www.iamthisage.com

Catch up with the Middle Aged Mamas as they discuss parenting struggles and the up coming holiday season.  Grab your coffee and tune in.

The ladies sit down with social media influencer and mom of three, Princess Key.  Tune in for an inspiring and candid conversation on motherhood, influence and balancing it all!

 Don't underestimate the power of NO, especially when it comes to dating. If someone is the wrong fit, call it. And if someone ignores, ghosts, or just leaves you hanging, you can reclaim your power with one simple strategy.Some of the biggest concerns about dating in midlife are how to stay true to yourself, remain in control, and not settle for less than you deserve. In today's episode, Nancy talks about common dating mistakes, reminding us that they are just part of the story—not the end of the road.Dating in midlife isn't a scarcity-based game of musical chairs, so don't give in to internal pressure to make the "wrong" person "right"—that is the fastest way to self-sabotage on your search for love. Recognize when a relationship isn't a genuine fit, and remember, if you don't find anyone this round, there are more chances to come. Think of dating as your opportunity to find connection without the need to settle.For anyone who's been ghosted or ignored, Nancy shares how to reclaim your power and shift the narrative. She shares a personal story about learning that “no response” is a decline, and emphasizes that calling it out and having the last word can empower you to move forward without feeling left hanging. Her approach is about empowered self-respect—an essential asset at any stage of life.Nancy also talks about staying curious and authentic in the dating world. Experimenting with different facets of your personality is great if you stand firm in your values and don't lose yourself in the process. Flexibility is a virtue, but holding to your core identity is non-negotiable!If you're ready to invest in yourself and your midlife love story, don't miss out on Love Camp! Join us for an incredible retreat where you'll connect with like-minded women and discover tools to empower your love life. Whether you're looking for personal growth, friendship, or just a little fun, Love Camp has something for everyone. Spaces are limited—only 10 spots—so be sure to book your spot today! ✅ https://findinglove.co/love-camp-retreat/   ✅ Come to LOVE CAMP! Learn about the retreat here: https://findinglove.co/love-camp-retreat/

The ladies visit Wife of the Party Podcast with LeeAnn Kreischer.  Tune in!

Monique Jackson from Butters and Balms is here to talk about entrepreneurship in your middle age and much more.  The ladies also share another round of high school confessions! Tune in.

Join the ladies for girl chat as they discuss their visit to Wife of The Party Podcast, Halloween and the upcoming election. Tune in!!!

Join the ladies as they discuss current fashion trends and new technology.  Find out what's in and what is out!

Text us a review. Ep#215: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, we ask Dr. Gavero questions that our listeners requested to ask on subject of "Mental Health and aging." We'd love to hear your feedback. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ About Guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai'i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/    Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

In this episode, Molly shares her personal journey of training for a marathon despite facing setbacks and challenges. She reflects on the mental and physical obstacles she encountered, including injuries and anxiety, and the internal struggle to overcome them. Molly's story serves as a reminder that perseverance and resilience are not always about achieving a specific outcome, but rather about the growth and strength gained through the process. Tune in to hear how Molly's experience redefined her understanding of success and pushed her to reevaluate her relationship with ego and expectations.Get in touch with Molly Here:https://www.mollysider.com/Follow Molly on Instagram Here:@mollyatthisageChicago Marathon Info Here:https://www.chicagomarathon.com/ A full transcription is available at www.iamthisage.com

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.  Find her at Misfit Mountainathletics or @lauren_runswild Find all things from the podcast here! @trailrunningwomenpod  Follow my training for HURT100 with a baby and a 5 yr old: Patreon     

Kara Sax from the Sax agency is here to tallk about her rise to success and overcoming self sabotaging behavor. The ladies will also share high school confessions You dont wan to miss this one!

Today the ladies catch up on social media trending topics. Tune in! 

In this podcast episode, we dive into the theme of rediscovering oneself and the journey of healing. Diana Patton shares her personal experience of realizing that the missing piece in life was her own sense of calm, happiness, and ease. She discusses how she has transformed and now helps others do the same. The conversation delves into the idea that sometimes, the key to fulfillment is not changing external factors but rather transforming our own mindset. We also explore deep topics such as race, trauma, and the journey from performing for the ego to living in alignment with one's true self.Diana has a big event coming up in Chicago October 10-11 called All Rise Live Global Summit and there are still tickets available. Click below to snag one now! https://allriselivesummit.com/ Want and Insightful Video? Click below!https://www.insightfullegacy.com/ A full transcription is available at www.iamthisage.com

In episode 585, Megan chats to Carol Borchardt about the advantages of being a food blogger after you've retired and how to succeed regardless of your age. Carol Borchardt is a retired personal chef with 22 years of experience cooking food people want to eat! She is also a former newspaper food columnist and mom to rescue kitty, Olive. Carol is married (almost 29 years) with two stepchildren and four grandchildren. At From A Chef's Kitchen, which Carol started ten years ago, she shares easy, step-by-step, chef-tested restaurant-quality recipes that are easy to make at home. If You Loved This Episode… You'll love Episode 132 with Jen Lefforge – Starting A YouTube Channel Over 40. In this episode, you'll learn about what it is like being a full-time retired food blogger, why it is important to start sooner rather than later and how to overcome technical difficulties. Key points discussed: - Start a food blog at any age: Carol started her food blog between the ages of 40-50 - it's never too late to pursue a creative passion. - Overcome technical fears: Start with a good host and theme, and use resources or hire experts to handle the technical aspects of blogging. - Embrace social media strategically: Focus on the platforms that you feel comfortable with and enjoy. - Monetization can provide financial freedom: If your blog is monetised, your retirement income will be self-sustaining and provide flexibility. - Blogging can be a fulfilling retirement gig: You may find immense satisfaction in the creative outlet of food blogging, keeping you active and productive in retirement. - Build a legacy through recipes: Think of preserving family recipes and creating a lasting legacy through a food blog. - Do it on your own terms: Pursue your passion and don't feel pressured to conform to industry standards. - Find your true fans: Remember why you started the blog and connect with readers who appreciate your unique voice and content. Connect with Carol Borchardt Website | Instagram