Are you tired of fluffy self-care tips that end up feeling like one more thing to check off your list? If you're ready to learn how self-care can go way beyond bath bombs, manicures, and crying it out, I'm here for you. In this podcast, I'm giving you bite-sized self-care tips and tools that will actually help in the moments you need them most. (You know, when you're trying to avoid rage-crying in the bathroom at work.) Join me here to see how your life can change and improve with simple self-care tips.
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Grab the Small Business Owner's Holiday Survival Guide (Free Until September 1, 2022!) Book a consultation for Nagging Tasks 911 for some extra help getting holiday-ready! Connect with me on Instagram
Follow me on Instagram Learn about the importance of State and Local Elections from The Financial Feminist Episode 27
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Learn to set boundaries in your communication with clients and customers while still making sure they feel cared for with my Rest for the Weary Masterclass Want personalized help with a specific area of your business? Grab a Spark Session!
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If you or someone you know is struggling with mental health, check out these resources from National Institute of Mental Health If you would like help setting up simple systems to serve clients and customers in a hands-off way, grab my on-demand Masterclass, Rest for the Weary Business Owner. You'll get the exact systems I used to create space for me to rest and heal when I wasn't feeling my best. Also included are scripts for getting people on board and on the same page with them. Questions, comments? If this episode resonated, I would love to hear from you, so make sure to connect with me on Instagram!
For the first interview of season 2, I am thrilled to be sharing the mic with Bree from The Ethereal Realm. Bree is a spiritual healer versed in a number of modalities and an all-around incredible human. I loved her candor and her stories throughout this episode, and I know you will too! Connect with Bree on Instagram Connect with Bree on TikTok Learn More About Bree's Services Send Bree an Email: healerbree@etrrealm.com
Have you tried what feels like ALL of the morning routines, Sunday Reset Routines, and every other personal development hack to be successful and still feel like you're faking your way through? Or worse, that they have turned into just one more nagging to-do on your list? I've been there. I felt like I had tried all of the self-help and it was either too rigid or just unattainable. And then I started creating a process of my own: The Spark Method. What I love about this method is that it ebbs and flows with your lifestyle. It adjusts to your energy, and it looks at the world around you so you aren't solely dependent on self-care, but also start to create a sense of community care. Listen in to learn the steps of The Spark Method and how I use them both at home and in my business! Connect with me on Instagram Here Get my on-demand Masterclass that will give you the step-by-step instructions to better communicate with clients, including templates for communicating your new boundaries: Rest for the Weary Business Owner
It's been a minute, and sometimes after that kind of minute, it's necessary to reintroduce oneself. Hi, I'm Kelsie. A life coach and self-employed woman who has been self-employed for over a decade and here to share with you how you can have a small business and practice self-care. This podcast is going to focus on: - Self-care tips for self-employed women - How to make the most of your irregular schedule - How to finally embrace the freedom that comes with being self-employed Want to connect further? Find me on Instagram Get my free workshop: 4 Secrets to Taking Back Your Time Get my on-demand Masterclass that will give you the step-by-step instructions to better communicate with clients, including templates for communicating your new boundaries: Rest for the Weary Business Owner
In this episode, I talk about the three types of self-care teachers on the internet and why two of them may be contributing to your failure instead of helping you. Get my free workshop, 4 Secrets to Taking Back Your Time Follow me on Instagram Here
Connect with Meleah on Instagram eBook: https://visiblewarrior.com/ultimate-self-care-guide-for-healing-through-emotional-trauma-ebook/
Episode with Sandi and Kelsie on All Things Relax Podcast (Apple): https://podcasts.apple.com/us/podcast/find-your-spark-kelsie-bentley/id1526484996?i=1000524479966 Episode with Kelsie and Paulette on Self-Care with Kelsie: https://anchor.fm/kelsie-bentley/episodes/Creativity--Capitalism--and-Childlessness-with-Paulette-Erato-e12b7fh Inner Zen Bundle (Use Code ROCKSTAR for listener discount!): https://www.allthingsrelaxstudios.com/a/2147487435/ftxzD22f The Mastermind with Faith Mariah: https://faithmariah.mykajabi.com/a/2147488045/pPse695R
Shameless program for healing toxic shame: https://healingunscripted.com/shameless-coaching-program/ TikTok: https://www.tiktok.com/@megmoxie?lang=en Instagram: https://www.instagram.com/healingunscripted/?hl=en Blog: https://healingunscripted.com Podcast: https://anchor.fm/healing-unscripted/episodes/016--Do-I-Have-Internalized-Shame-er22ot
Free Permission to be Me Workbook: https://mailchi.mp/aa9532a120f8/free-gifts Find Anna on YouTube: https://www.youtube.com/channel/UC2DqdvHYySs1hqTKJjrDAug Shift Your Gaze Blog: https://shiftyourgaze2.com/
Waitlist for Unleash Your Maker Mindset: https://petitefont.com/unleash Website: https://petitefont.com Social media: - IG: @petitefont - Facebook: https://facebook.com/petitefont
Free training on May 17th: https://www.rebeccaforst.com/stopping-self-sabotage You Unleashed Program: https://www.rebeccaforst.com/you-unleashed-program Instagram: https://www.instagram.com/rebeccaeforst Bio: Rebecca is a certified mindset coach helping women uncover and remove the hidden barriers holding them back so they can become empowered and unleashed in their minds, lives, and businesses. She spent nearly 2 years on her own unleashing journey and has now made it her mission to help like-minded women do the same. Enneagram Tri-Type Quiz: https://landing.trueself.io/
Are you holding on to a past identity that's keeping you from your true potential? In this episode, I talk all about the (surprisingly emotional) process I went through recently to let go of some old beliefs, habits, and identities that were keeping me stuck. Connect with me on Instagram
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In this episode, we cover 5 tips (+1 bonus tip) that will help you use simple self-care for better stress management. Connect with me on Instagram Get my free workshop, 4 Secrets to Taking Back Your Time
I've always been about personal development (even as far back as a struggling-in-school third grader!) This year, I'm taking some targeted action toward my growth by reading these 5 personal development books. You can grab any of them on Amazon below (affiliate links provided) Think Like a Monk - Jay Shetty (Good, but wordy.) We Should All Be Millionaires - Rachel Rogers (15/10 Recommend) How to Stop Feeling Like Shit - Andrea Owen The Gifts of Imperfection - Brene Brown Chase the Lion - Mark Batterson (Update - Hated it) Connect with me on Instagram
This episode was originally recorded as an Instagram live but the info was too good not to share! In it, I cover: - The beautiful gift my husband made for me, and why I almost didn't use it; - What happens when we don't slow down and pause in everyday life; - How you can create more time to take a pause when you need it! Grab my free workshop, 4 Secrets to Taking Back Your Time Connect with me on Instagram
In this episode, I talk all about the actual definition of self-care and 5 self-care tasks that you can do in 10 minutes or less! Want to create more time in your day? Grab my free workshop, 4 Secrets to Taking Back Your Time Make sure to connect with me on Instagram here
In this episode, I talk about the importance of creating healthy boundaries with your phone, what got it started for me, and 7 simple steps you can use to digital detox without having to give up your phone or social media. Edited 4/27/2022 - The Digital Detox checklist is no longer available, but you can read all about self-care in the digital space in this post: Stop Reading Comments and Other Self-Care Tips for the Digital Age
Self-care doesn't have to be some big, extravagant thing! Sometimes we idealize someone else's "perfect" morning routine, but we don't realize the steps they have taken to be able to have that. In this episode, I discuss how self-care should be treated a lot more like putting your socks on before you can actually run a marathon. Want to get started? Check out my free workshop, 4 Secrets to Taking Back Your Time
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