Podcasts about mental clutter

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

What's on your mind? Really, I want to know. If you were to take inventory of your thoughts right now, which ones would rise to the top? When you find yourself focused on your worries and concerns, you leave little room for joy and peace to reside. As someone who knows what it's [...]

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done! 00:00 Introduction: The Guru of Getting Things Done 00:35 Overcoming Perfectionism and Embracing Imperfection 01:14 Meet Ru Day: The Productivity Expert 03:42 Practical Tips for Habit Stacking 06:20 The Importance of Rest and Balance 08:23 Personal Journey: From Messy to Motivated 11:32 Realistic Cleaning and Productivity Strategies 18:08 Authenticity in Content Creation 21:12 The Power of Decluttering 22:15 Mental Clutter and Energy 24:37 Productivity and Rest for Millennials 28:12 Balancing Social Media and Personal Life 35:38 Managing Big Life Events 38:32 Daily Habits for a Better Life

In this reflective and energizing episode of Mindset Matters, Patrick and Steffany share insights from a transformative retreat in Sedona, Arizona, where they hit pause on the noise of life to reconnect, recharge, and reset. Immersed in nature and guided coaching, their time away became a powerful reminder of the importance of creating sacred space—for clarity, creativity, and connection. The episode explores how stepping outside our day-to-day grind allows us to re-evaluate where we're operating on autopilot. The couple discusses the deep work they did as individuals and as partners, highlighting how we all benefit from moments of grounding, intentional presence, and time to “replug.” From journaling and meditation to desert hikes and labyrinth walks, their experience reaffirmed a powerful truth: we must lead ourselves before we can lead others. One of the standout takeaways is Patrick's concept of Mind Shui—a term he coined to describe the intentional reorganization of mental space, much like Feng Shui aligns physical space. Mind Shui is about removing internal clutter—old beliefs, emotional baggage, unprocessed thoughts—so that energy can flow clearly across all seven areas of life. The clearer the mind, the faster the momentum. They also touch on economic uncertainties, generational divides, and the importance of keeping perspective during turbulent times. At the core of it all is this message: when the world feels chaotic, come back to what you can control—your mindset, your energy, your environment.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your mind cluttered? Do you feel overwhelmed? How can we sort out this "mental clutter" and develop long term strategies to handle it? Join us on #TheBIGShowTV with Dr Geraldine Tan of The Therapy Room as we clear the clutter in our minds! Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast:Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys.  I took the survey and she interviewed me!If you are an ADHD leader, please take her survey. Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHDYour opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.Get Antonia's ebook "ADHD Success Planner" 

In this episode of the Holistic Life Podcast, we're clearing out the mental clutter and making room for real peace. Titled “Mindset Detox: How to Clear Mental Clutter and Make Room for Peace”, Shelby dives into the physiological causes of mental overwhelm, shares natural remedies from the Wellness Garden Apothecary, and explains why detoxing your thoughts isn't just helpful—it's essential. With biblical wisdom, practical tools, and a sneak peek at the upcoming May Detox Challenge, this episode will equip you to take control of your mind and walk in clarity.Get more info here: https://www.jewelsofwellness.net/pricing-plans/list

✨ Just the Meditation ✨When an ecosystem is healthy and thriving, we see the elements {Earth, Air, Fire & Water} working in tandem to promote the most prosperity and diversity possible.The same holds true within the inner landscape. We can use the elements both as an anchor for our meditation practice as well as tools for balancing anxiety, depression and overwhelm. In today's mini meditation:

Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We'll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives! Links mentioned:  Our fave news podcast: The Daily by NY Times Jonathan Haidt: https://jonathanhaidt.com/  Some key takeaways from this episode include: Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling. Creating boundaries with friends, family, and work is important, but so are boundaries with yourself.  Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health. Let's put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.   

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Want to create space for fulfillment among the never-ending to-do list, mom guilt, and the constant pressure to balance it all? In this episode of The Aligned Mama Podcast, you'll learn how to declutter your mind, release the mental load weighing you down, and create space for what truly matters—fulfillment, presence, and aligned success. Dr. Liz Definnis dives into the power of nervous system regulation, intentional decision-making, and mindset shifts that help mom entrepreneurs and homeschooling moms reclaim their time, energy, and focus. If you're ready to shift from survival mode to thriving with purpose, this episode is for you! Press play to get aligned and uncover:

Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized.This episode unveils a powerful three-step process that can transform how you handle those moments when life feels overwhelming. We break down the "Three C's" methodology—Catch it, Check it, Choose—a practical framework that puts you back in the driver's seat of your own mind. More than just another self-help concept, this approach acknowledges the physical manifestations of mental struggles while offering concrete steps to reclaim your power.What makes this conversation particularly valuable is how we explore the concept of "mental alchemy"—the ability to transform negative situations into positive ones through conscious choice. We share vulnerable, relatable stories about passive-aggressive emails, driving range etiquette, and road rage moments that demonstrate how shifting your perspective can completely change your experience without changing your circumstances.The discussion takes fascinating turns as we examine how we show up differently in various environments. Are you most aligned with your true self at work, with family, or during specific activities? By identifying when you're at your best, you can consciously bring those qualities into challenging situations. As one host observes, "The way you do one thing is the way you do everything"—a profound insight that connects our behavioral patterns across different life domains.Take control of your mental landscape today. Subscribe to discover practical strategies for clearing the mental clutter that's keeping you stuck and step into the empowered, clear-headed life you deserve.

Do you ever feel like your mind is constantly buzzing with to-do lists, worries, and distractions? If so, you're not alone. In this episode of Uniquely You with Destiny Pickens, Destiny explores how mental clutter can rob us of peace, clarity, and the ability to hear from God. She offers practical, biblically grounded strategies to help you create mental space and emotional balance.Destiny shares four transformative steps that support a decluttered and spiritually centered mind. First, she emphasizes the importance of mindful surrender, encouraging listeners to give their worries to God through intentional prayer, as described in Philippians 4:6-7. Next, she introduces the concept of decluttering your thought life with tools like a “brain dump” and the “Philippians 4:8 Test” to help filter thoughts through a biblical lens.She also highlights the power of stillness and reflection, referencing Psalm 46:10, and encourages daily moments of quiet to better connect with God. Lastly, Destiny discusses how simplifying commitments can significantly reduce mental stress, helping you align your time and energy with what truly matters.Throughout the episode, listeners are reminded that Jesus modeled the importance of rest and solitude, often withdrawing to pray and reflect, as seen in Luke 5:16. By following His example, we too can cultivate emotional clarity and make wiser decisions.Destiny challenges her audience to reflect on whether they are reacting out of stress or responding with wisdom. She encourages everyone to choose one strategy from the episode and implement it throughout the week as a step toward greater peace and purpose.

World events got you down? OF COURSE! Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc… Feeling drained and overwhelmed, even when you're doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I'm breaking down how to identify what's really zapping your energy and, more importantly, how to reclaim it. Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I'll walk you through a simple but powerful personal energy audit to help you pinpoint what's draining you and how to make small, impactful changes. It's time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let's get started, Warriors! If you liked this show, you'll like this one: Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149 Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA To read more and peruse the full show notes, go here

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares her unique approach to daily reflection and how it's transformed her ability to set boundaries and communicate effectively. In this episode Suzanne and Lynn discuss: Discover the difference between journaling and reflection writing. Learn about the "Ferris wheel of the mind" and how to clear mental clutter. Explore Lynn's four zones of communication and how they impact our daily interactions. Uncover a five-step process for critical thinking that can revolutionise your decision-making. Find out how reflection writing can strengthen your boundary-setting skills. Lynn shares her incredible journey of writing daily for over 1,111 days straight and how it's transformed her life and work as a "cognitive architect." Whether you're a seasoned journaler or someone who's always struggled to keep a diary, this conversation will give you a fresh perspective on the power of putting pen to paper (or fingers to keyboard). It's time to turn reflection into a habit that serves you, not another task that drains you. Find out more about Lynn here: https://zoalq.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this special episode of Intuition: Your Success Compass, I'm sharing a recording from a complimentary event I hosted in February, all about reducing mental clutter and overwhelm. If your mind feels overloaded with looping thoughts, unresolved emotions, and distractions, this session will help you create space for intuition, creativity, and joy—without adding more tasks to your to-do list. We'll explore how mental clutter drains energy, impacts confidence, and blocks intuitive clarity. I'll guide you through practical exercises to recognize and release this clutter—whether it's thought patterns, physical spaces, or emotional baggage—so you can feel lighter and more present. You'll also learn a simple visualization technique to help clear mental overwhelm and shift into a more peaceful, focused state. If you're ready to create more clarity, ease, and flow in your life, watch now and take the first step toward mental and emotional freedom! Chapters: 00:00 - Intro 01:23 - Understanding Mental Clutter 02:18 - Impact of Clutter on Your Life 03:20 - Recognizing and Addressing Clutter 10:37 - Practical Exercises to Identify Clutter 26:22 - Visualization Exercise for Clutter Release 33:35 - Personal Insights 45:55 - Final Thoughts and Upcoming Events

Send us a textIn this engaging conversation, host Ty-shaun-dra and guest Angie Hyche explore the intersection of organization, spirituality, and personal growth. Angie shares her journey from a structured upbringing to a period of spiritual wandering, ultimately finding her way back to faith. They discuss how clutter in our lives often reflects deeper spiritual issues and the importance of prioritizing what truly matters. Angie emphasizes that cleaning and organizing are not moral imperatives but rather reflections of our current life seasons. The conversation culminates in Angie's discovery of her passion for organizing and how it aligns with her faith, showcasing the beauty of order in God's creation. TakeawaysOrganization is essential for managing life's chaos.Spiritual growth often involves returning to faith after wandering.Clutter can be a reflection of our inner spiritual state.God's love is unconditional, regardless of our messiness.Prioritizing relationships over perfection is crucial.The journey of faith is personal and unique for everyone.Order and peace are part of God's design. Everything we do can be seen as a ministry.Being a good steward of our time and resources is essential.Connect with Angie Hyche:Visit www.angiehyche.com Fb/Ig @angiehycheauthorandspeakerPurchase Angie's Books: Uncluttered & Unholy Mess on Amazon Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Feeling overwhelmed by everything on your plate? Struggling to keep up with daily tasks and business responsibilities?In this episode, we're tackling daily and mental clutter by introducing a simple but powerful strategy—assigning set days for recurring tasks.I'll share how I used this approach while juggling a full-time job, raising two boys, and growing my business, and how it transformed my productivity and peace of mind. By creating a structured schedule, you can eliminate decision fatigue, free up mental space, and create a weekly flow that works for you.Tune in to learn how to set up your own weekly structure, and discover how this small shift can lead to big results in your life and business.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the powerful connection between mental and physical clutter and how clearing both can enhance your focus, reduce stress, and boost productivity. Learn practical tips for decluttering your mind and physical space to improve decision-making, prioritize self-care, and stay aligned with your goals. Discover how mindful planning and eliminating distractions can help you achieve lasting weight loss and overall wellness. Tune in for actionable strategies to create more mental clarity and make space for healthier habits!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT   2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn   3. The Power of Off- https://amzn.to/4g244uv   4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc   5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo   Nancy's recommended reads: 1. Owls and Other Fantasies - https://amzn.to/4fpSjNv   2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20   3. Beyond Mindfulness-  https://amzn.to/3Bj5e5M   4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20   By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Have you ever felt the weight of a messy closet lift after organizing it? Imagine doing the same for your mind! In today's episode of Chasing Brighter, we're diving into clearing mental clutter—identifying and releasing those thoughts, habits, and emotions that no longer serve us. By doing so, we open ourselves up to clarity, creativity, and the energy to pursue new opportunities.   What You'll Learn in This Episode:

In this episode, Kate dives into the transformative power of letting go—whether it's limiting beliefs, unhelpful habits, or mental clutter. Drawing from personal reflections and evidence-based studies, Kate shares actionable insights on how to shed what no longer serves you, freeing up space for growth, creativity, and fulfillment. If you're ready to reframe your mindset and create a thriving career and life on your terms, this episode is for you! PLUS: Learn how you can book a 1:1 strategy session to map out your goals and make 2025 your best year yet. In This Episode, We Cover: How letting go creates space for growth and fulfillment The three categories of beliefs you need to release Practical strategies for identifying and reframing limiting thoughts Research-backed benefits of letting go for mental health and creativity Personal stories and actionable takeaways to inspire your own transformation Links and Resources: Book a 1:1 Strategy Session with Kate HERE Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Ramona Galey : Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona's work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon. What we Discussed:   - Ramona's Change in her Journey (2 mins) - What is a Vibrational Mentor (5:45 mins) - What is OPRA (8:45 mins) - How to Stop the Mental Clutter (11 mins) - Kinesthetic processors (13 mins) - Moving Meditation (15:45 mins) - What feels good right Now (19 mins) - Find your own Guidance (23 mins) - Find a Meditation that works (24:45 mins) - Procrastinations (26 mins) - Her Book 'Lonely to Fearless' (33 mins) - Is this serving me or damaging me (38 mins) How to Contact Ramona Galey:   https://www.ramonagaley.com/ YouTube: http://bit.ly/3519lnl LinkedIn: https://www.linkedin.com/in/ramonagaley Facebook Group: https://www.facebook.com/groups/diyhappiness Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906 Facebook Author's Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Rob Hogan is an Irish golf professional, coach and author.  He is also a 2-time Wolrd Speed Golf Champion - an achievement led him on a journey of discovery into how golf improvement and better scoring could be simplified.  Enter teacher "SpeedGolfRob" and his student "Marucci" - a golf improvement personality that has taken social media by storm. Completely in character, Rob joins Mark Immelman to help golfers simplify their mindset, their approach to technique, and their approach to scoring lower while out on course. Hogan, ever entertaining and passionate dives into the following concepts: Unlocking your natural instinct and settling into your rhythm Realizing how good you are and allowing your practice to come out under pressure Reducing anxiety in golf and being "loosey goosey" Making your swing match your body type Imitating the correct model Throwing a stone to swing more effectively The Holy Grail position in the golf-swing The argument for a neutral grip A mind-set shift in how to deliver the club more effectively into impact Trusting your implements and making the ball the target, and How you can swing the club like a PGA TOUR Pro in 10 seconds! This podcast is also available on YouTube, and it is probably best consumed and understood with the visuals on YouTube.  Search and subscribe to Mark Immelman.    

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:

Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!   In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!   I pray that you enjoy today's episode!! And if so, share it with a friend! Timestamps: 00:00 Introduction: Overwhelmed by Mental Clutter? 00:40 Understanding Mental Clutter 00:54 Benefits of Decluttering Your Mind 01:30 Five Steps to Break Down Mental Clutter 01:46 Step 1 02:08 Step 2 03:10 Step 3 03:38 Step 4 04:15 Step 5 05:01 Recap and Free Resources 05:38 Conclusion and Final Thoughts   ***MENTIONED IN EPISODE***   Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community . . . Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/   EMAIL US   Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you

Gail Kreitzer of The Little Big Things, LLC helps people create space in their minds so they can live with less stress and greater intention. She joins Laura Greco on SuperPower Mommas as they discuss how to eliminate mental clutter and achieve inner balance. Gail's company offers training services and tools designed to facilitate [...]

Are you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life.   What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom.   Join us as we discuss: The importance of emotional intelligence and how it can empower you as a mompreneur  Four components of gratitude and how to incorporate them into your daily life The significance of community and support in your entrepreneurial journey  Practical tips for managing emotions and avoiding burnout   This episode is filled with valuable insights and encouragement for anyone on their entrepreneurial journey, particularly moms balancing multiple roles.   Get Dr. Jenny Woo's card games: 52 Essential Conversations, 52 Essential Coping Skills, and many others at www.mindbrainemotion.com   Link to Dr. Jenny's TED Talk: https://www.youtube.com/watch?v=9AFNWFdNKWQ    Connect With Dr. Jenny: Instagram | Facebook | LinkedIn   About Jenny: Dr. Jenny Woo is a Harvard-trained educator, EQ researcher, and founder/CEO of Mind Brain Emotion. She is passionate about bridging science and practice in human development. She has worked across age groups from toddler years to twilight years.   Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, VeryWell Mind, Forbes, PBS, and Parents.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Hi Friend!  Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven't even happened yet? Trust me, I've been there too, and I know it can feel overwhelming. In today's episode, I'm sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These aren't quick fixes, but rather habits and shifts in self-awareness that can be used in your daily life. They'll help you step back from the mental clutter, recognize when your mind is spiraling, and create more clarity and control over your thoughts. If you're tired of feeling like your thoughts are running the show, this episode is for you! Love and Abundance,  Mari Mentions: One-on-One Coaching, schedule here.    More Resources: Schedule a 1 on 1 Session: https://maribailey.as.me/ Become an Insider: maribaileyinsider.grwebsite.com Join the FB Community: facebook.com/groups/intuitiondevelopmentforpersonalgrowth Instagram: @iammaribailey Website: www.maribailey.com Email: hello@maribailey.com

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day. When we start small we can enjoy success each day as we continue to clear the clutter. If you'd like to clear your clutter more quickly, reach out to Kitti for her support. Free gift: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/ Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/60dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Multiple international best-selling author Kitti Andrews, known as “The ONE Lady”, provides personalized decluttering solutions to those challenged with procrastination and overwhelm, so they can thrive in a calm and productive environment - FOR LIFE!Kitti has produced over 1000 online videos devoted to decluttering the five life pillars, and as CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines. Contact:https://www.declutterthebrain.com/Email: Kitti@DeclutterTheBrain.comFacebook: https://www.facebook.com/kitti.andrews.21LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/Instagram:https://www.instagram.com/kittiandrews_mckay/YouTube: https://bit.ly/3GQuWw8About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover...

Hey guys!   In this episode I talk about how to apply mindfulness to decluttering.  Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.  Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.  I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.  Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber

Hey guys!   In this episode I talk about how to apply mindfulness to decluttering.  Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.  Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.  I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.  Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber

Feeling stuck and overwhelmed? In this episode I'm joined by Carla Reeves, creator of The Differently Coaching Experience. Together, we dive deep into how to declutter your mind, why journaling is a powerful tool for personal growth, and how small, courageous steps—what Carla calls "Everyday Skydiving"—can help you make lasting change.We also discuss the power of intentional thinking, breaking free from limiting beliefs, and even quitting social media to create more peace and focus in your life. Tune in and discover how to clear mental clutter, embrace courage, and transform your life and business with small daily actions.Find the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode of the Inspire Create Manifest podcast, Joe Long explores the concept of mental clutter and how it holds us back from manifesting our best reality. Joe shares his personal experience during a 35-minute meditation, highlighting the challenges of redirecting thoughts and shining a light on the stories we unconsciously tell ourselves. He emphasizes the importance of awareness and the practice of stopping negative thought patterns to clear mental clutter, ultimately creating space for what we truly desire in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/inspirecreatemanifest/support

In this episode of the Inspire Create Manifest podcast, Joe Longo dives into the power of mental decluttering and how to stop letting negative thoughts and bad habits control your life. Inspired by a simple but effective idea—just "stop it"—Joe emphasizes the importance of shining a light on our decisions and choosing habits that serve our long-term well-being rather than opting for instant gratification. Joe explores how mental clutter and indecision can hold us back from manifesting our best reality. He challenges listeners to practice awareness in those decisive moments, where we either choose the bad habits that feel good immediately or the positive ones that will benefit us in the long run. With practical advice and personal anecdotes, Joe shows how practicing mindfulness and making conscious choices can help us overcome mental clutter and step into a life of simplicity and fulfillment. Links Mentioned: Join the Inspire Create Manifest Skool Community: ⁠⁠JOIN NOW ⁠⁠ Book a Discovery Call for One-on-One Coaching: ⁠⁠SCHEDULE NOW  --- Support this podcast: https://podcasters.spotify.com/pod/show/inspirecreatemanifest/support

My guest, Katherine McCord says, when she was just a little girl she played HR (human resources) already and one time she even fired her own mother.... well we will talk more about that in the episode. But with that background, it's no surprise that she's the Founder and President of the People Operations Consulting firm Titan Management and that she developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. We talk about: what's wrong in the HR world and in HR Techwhy using "years of experience" as a hiring marker is a poor hiring practice and what to look out for insteadhow we can get creative in hiring and when hiringand how by breaking the ego defence we create a healthier communication style and remove stressFind the full shownotes >>> here>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy brain," its impact, and the science behind it. They share practical strategies for managing mental clutter and enhancing overall wellness. www.drromie.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

While 75% of managers and business owners are burnt out, Pamela Wagner, is not, despite all her achievements like bootstrapping and building a 6-figure agency with no entrepreneurial background, working at Google, beeing featured in Forbes multiple times, getting a Master's degree from Harvard Extension School, and climbing Mt. Kilimanjaro... That's why I talk with her about how she prioritizes and balances all her endeavours without being stressedHow her globetrotting experience shaped her life and the effects it has on her career and 6-figure agencyShe also shares with us daily, science-backed, hacks for a stress-free-you & a life that truly feels good. Find the full shownotes >>> here>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Prayer for Clearing the Mental Clutter for her Daily Spiritual Espresso published on August 18, 2024, which you can access here: https://powerofloveministry.net/2024/08/clearing-the-mental-clutter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood. I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively. I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts. Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they'd like me to cover in future episodes. https://www.celestethetherapist.com/episode481

I read Brian Kurtz's book Overdeliver that in July. He talks about "The Power of 100:0 in Relationships," meaning always giving 100% in every relationship without expecting anything in return.This hit a nerve with me. Listen in to hear how my New Moon in Leo intention is to reduce my mental and social clutter and transform my personal and professional connections. Get inspired you to look at your own approach to relationships, your mental and social clutter around it, and discover how you too can shine brighter, give generously, and create lasting, meaningful connections in your own life.>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices