SFHS Student Podcast Network

Welcome back to another Ask an Angel podcast. It's Makayla & Ellie talking about active shooter drills and why participating is important.

Welcome back to Ask an angel podcast. It's Ellie and Michaela, and today we interviewed some Jesuit and St. Francis students asking what their green flags and other people are.

Makayla Miller '26 & Ellie Carpenter '25 discuss hookup culture.

Makayla Miller '26 & Ellie Carpenter '25 from the Guardian Angel Peer Team speak with Samantha Quigneaux, LMFT, National Director of Family Therapy Services for Newport Healthcare.

In this episode, the Guardian Angels talk about getting back into school and anxiety. They interviewed one senior and one freshman to learn more about their expectations of high school.

We talk with student-athletes and our assistant athletic director about the mental health benefits of playing sports and its accompanying challenges. HINT: balance is key! Stay tuned to the end to learn more about the new support group coming to SFHS.

In this episode, the Guardian Angels interview different women from Gen Alpha back to the Boomers! Take a listen and learn valuable lessons and insights from these wonderful women.

Rafi Werder, class of 2025, interviews twin softball stars Grace & Hope Jenkins, who matriculated to UCONN to play softball for the Huskies after graduating from St. Francis in 2022. The twins talk about their experiences as Division I athletes, how SF prepared them for college, the strength and confidence and all-girls education gave them, and even get a special visit from their cat!

In this episode of the Ask an Angel podcast, members of the Guardian Angels peer team help you get ready for finals week with tips on how to handle the stress of the end of the semester.

In this episode of the Ask an Angel podcast, the Guardian Angels Peer Team discusses the phenomenon of "ghosting", or the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Their helpful tips can help people of all ages deal with the effects of ghosting and ensure healthier relationships through periods of conflict.

Welcome to the first episode of Season 3 of Ask an Angel! In this episode, the Guardian Angels interview Dr. Desmond and talk about how to handle the stress of a new school year.

In this episode of Troubie Throwbacks, Teaghan Brostrom, '23, is joined by SF alumna Mariah Hudler in studio. Hudler is a financial therapist, and recently released her first book. Be sure to check out this episode and all of the student-produced podcasts on the SFHS Student Podcast Network. Like, rate, and review!

In this episode of Troubie Throwbacks, Teaghan Brostrom, class of 2023, interviews Jillie Randle, class of 2018. Jillie talks about how her time at St. Francis prepared her both academically and socially for college and beyond, finding her dream job, and building a circle of supportive friends in her life. Be sure to catch all episodes of Throwbacks and our other student-produced podcasts on the SFHS Student Podcast Network. Please like, rate, and review to support our Troubies!

Teaghan Brostrom, '23, speaks with TWO SF alumnae: Samantha Gallia, '16 & Liv Walbeck, '20! These two Troubies are currently representing their home states as Ms. Washington and Ms. Oklahoma respectively, and will participate in the Ms. USA pageant later this year. Teaghan talks to both about life on the pageant circuit, their SF experience, and some similarities between the two. The group dives into how they are using their new platforms and plans for the future.

Lola Stacy, '23, speaks with class of 2022 alumnae Thalia Bower and Alyssa Harmon about their experiences during their first year of college, how SF prepared them, and what they wish they would have known heading into college. She also interviews Debbie Austin from our counseling office about the transition to college and starting the process of planning for the future.

In this episode of Troubie Throwbacks, senior Teaghan Brostrom interviews Alexis Areias, class of 2018. Alexis was SBO president at St. Francis, served as student body president at USC, and was recently awarded a Coro Fellowship. Alexis talks about her time at St. Francis, how the lessons she's learned have carried her through this next chapter, and what word best describes her time as a Troubie. Be sure to listen to this episode and all of our student podcasts on the SFHS Student Podcast Network.

In this week's episode, senior Teaghan Brostrom chats with alumna Natalie Bourgeois, class of 2017. Natalie is currently touring with the national cast of Pretty Woman: The Musical, which will be making a stop in Sacramento May 2-7th. Natalie talked about her time at St. Francis, her experience as a performer, and shared some great life advice.

Seniorn Teaghan Brostrom interview Laura Freeworth, class of 2020, about her St. Francis experience and the lessons she learned in high school that she carries with her today.

The Ask an Angel crew is back with an episode dedicated to kindness! They talked to Troubies, staffulty, and more to find out how we can take care of each other.

The Guardian Angel Peer Team discusses the topic of eating disorders, reaching out to professionals and talking to students about the struggles they face.

Senior Teaghan Brostrom speaks with alumna Molly Riehl, class of 2007, and current reporter for Good Day Sacramento. Molly will also be emcee-ing our Sip, Savor & Support auction event on March 4th, so be sure to get your tickets to this fun night celebrating all things St. Francis! https://one.bidpal.net/revelry/ticketing(details:ticketing-summary)

Senior Teaghan Brostrom speaks with class of '94 alumna Somer Lowery, Director of Strategy and Partnerships for Growth Public Schools. Lowery speaks on the importance of communicating and reflects on her time at St. Francis.

Senior Teaghan Brostrom talks with Troubie alumna Brittney Cook of Something Sweet Dough about her time at St. Francis and her journey as an entrepreneur.

St. Francis senior Teaghan Brostrom chats with alumna Leah Pezzetti, a member of both the weather and the news team as a meteorologist and storyteller for King 5 in Seattle.

Senior Teaghan Brostrom sits down with SFHS alumna Frances Wang, current broadcaster at NBC 10 in Philadelphia. Frances has great advice for Troubies on balancing commitments, academics, and soaking in the special experience of SF.

Teaghan Brostrom ('23), speaks with alumna Natalia Caprile, Director of Camp Rec.

The Ask an Angel team talks to multiple experts about the issue of suicide prevention and how it impacts students today.

In the first episode of season two of the Ask an Angel Podcast, the Guardian Angels discuss the pressure and stress of back to school and how to deal with it.

Senior Teaghan Brostrom is joined by Dr. Fadia Desmond, the newest president of St. Francis High School, on this special episode on the SFHS Student Podcast Network.

Teaghan Brostrom, class of 2023, interview SF alum Eleni Kounalakis, the first woman to be elected to the office of Lieutenant Governor in the state of California and Ambassador to Hungary.

The Ask and Angel crew is back to discuss some of the influential women throughout history.

SFHS swimmer talks her college commitment, what recruiting is like for her sport, and how to balance being a student and an athlete at the high school and college level.

Senior Bella McCullough interviews Grace Jenkins, star St. Francis catcher and future UConn Husky softball student-athlete.

In our newest podcast, senior Bella McCullough and freshman Copeland Williams interview members of the St. Francis Staffulty. Our first guest: Learning Support Specialist Katie Dickson! You've seen her in the library, now learn more about what she does to help Troubie students!

Senior Bella McCullough speaks with Hope Jenkins, starting pitcher for the #3 ranked St. Francis softball program. Hope talks about the recruiting process leading up to her signing with UConn, playing with her twin sister, and more in this episode.

Bella checks in with St. Francis volleyball player Anastacia Garza, class of 2023, about her season and the process she is going through for collegiate recruiting.

Teaghan Brostrom interviews Christina Angelides ('02), Co-Director, Policy Lab at Elemental Excelerator. Angelides previously spent time working in the White House and at the Natural Resources Defense Council.

This week, the Guardian Angels talk to an expert about anxiety, OCD and more, learning tips and tricks to help students cope. They also share from personal experiences and answer student questions.

In episode three of the Ask and Angel Podcast, Alyssa, Lola, and Thalia speak with members of the Black Student Union and Racial Justice League about some of the many peer resources available to St. Francis students on campus.

Good Day Sacramento star Julissa Ortiz, class of '95, joins junior Teaghan Brostrom is this week's episode. Julissa discuses her involvement on campus, favorite teachers, and how St. Francis opened her eyes to her future in broadcasting. She has lots of great advice for the next generation as well!

Bella speaks with senior waterpolo goalie Emily Sherrod to learn more about the sport and her future aspirations.

Junior Teaghan Brostrom interviews St. Francis alumnae Grace Conlin, class of 2018, currently a United States Naval Academy Midshipman. Topics include how Grace's experiences at SF prepared her for the rigorous curriculum and environment of a Service Academy, favorite Troubie traditions, and more!

This week, the Guardian Angels talk to students about creating -- and keeping - New Year's Resolutions. They also have another teacher shoutout!

Bella McCullough, '22, interviews fellow senior Cate Joaquin, a cross country and track star for the Troubies who recently signed with Georgetown University.

Copeland Williams interviews SFHS Cross Country runner, and Frosh/Soph two mile champion, Emma Dobson about her season, her sport, and future goals.

Our latest addition to the SFHS Student Podcast Network features our incredible Guardian Angels Peer Team, who spoke with former St. Francis Guidance Counselor Miss Chyrissee to help students navigate finals stress, seasonal depression around the holidays, and more.

Copeland Williams ('25) interviews SFHS JV Water Polo athletes Hanne Whetstone and Addy Hutchcraft about their experience with Troubie Athletics.

This week, Bella interviews Equestrian athlete Olivia Simon, a current senior at St. Francis. They discuss what it takes to compete in Equestrian and how Olivia grew to love her sport and horses.

Senior Aubrey Spowart interviews two members of the class of '22, Isabela Tuazon and Anna Karlshoej, about their experience working with The Leukemia & Lymphoma Society.

Freshman Copeland Williams sits down with Amanda Silber and Sadie Westphal, members of the SFHS Volleyball program.