SFHS Student Podcast Network

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A series of podcasts covering arts, athletics, academics, and service at St. Francis High School. 100% student produced!

St. Francis Student Podcast Network


    • Mar 27, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 52 EPISODES


    Search for episodes from SFHS Student Podcast Network with a specific topic:

    Latest episodes from SFHS Student Podcast Network

    Active Shooter Drills

    Play Episode Listen Later Mar 27, 2025 13:27


    Welcome back to another Ask an Angel podcast. It's Makayla & Ellie talking about active shooter drills and why participating is important.

    Green Flag

    Play Episode Listen Later Mar 27, 2025 3:13


    Welcome back to Ask an angel podcast. It's Ellie and Michaela, and today we interviewed some Jesuit and St. Francis students asking what their green flags and other people are.

    Hookup Culture

    Play Episode Listen Later Feb 10, 2025 51:53


    Makayla Miller '26 & Ellie Carpenter '25 discuss hookup culture.

    Ask an Angel: Seasonal Grief

    Play Episode Listen Later Dec 11, 2024 12:48


    Makayla Miller '26 & Ellie Carpenter '25 from the Guardian Angel Peer Team speak with Samantha Quigneaux, LMFT, National Director of Family Therapy Services for Newport Healthcare.

    Ask An Angel Podcast: Homecoming Week 2024

    Play Episode Listen Later Nov 22, 2024 11:11


    Ask an Angel: Anxiety

    Play Episode Listen Later Oct 3, 2024 7:11


    In this episode, the Guardian Angels talk about getting back into school and anxiety. They interviewed one senior and one freshman to learn more about their expectations of high school.

    Mental health of student athletes

    Play Episode Listen Later May 13, 2024 13:06


    We talk with student-athletes and our assistant athletic director about the mental health benefits of playing sports and its accompanying challenges. HINT: balance is key! Stay tuned to the end to learn more about the new support group coming to SFHS.

    Ask and Angel: Friendship Across the Generations

    Play Episode Listen Later Mar 11, 2024 49:54


    In this episode, the Guardian Angels interview different women from Gen Alpha back to the Boomers! Take a listen and learn valuable lessons and insights from these wonderful women.

    Troubie Throwbacks: Grace & Hope Jenkins

    Play Episode Listen Later Jan 8, 2024 34:14


    Rafi Werder, class of 2025, interviews twin softball stars Grace & Hope Jenkins, who matriculated to UCONN to play softball for the Huskies after graduating from St. Francis in 2022. The twins talk about their experiences as Division I athletes, how SF prepared them for college, the strength and confidence and all-girls education gave them, and even get a special visit from their cat!

    Ask an Angel: Finals Preparation

    Play Episode Listen Later Dec 8, 2023 19:29


    In this episode of the Ask an Angel podcast, members of the Guardian Angels peer team help you get ready for finals week with tips on how to handle the stress of the end of the semester.

    Ask an Angel: Ghosting

    Play Episode Listen Later Oct 31, 2023 11:13


    In this episode of the Ask an Angel podcast, the Guardian Angels Peer Team discusses the phenomenon of "ghosting", or the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Their helpful tips can help people of all ages deal with the effects of ghosting and ensure healthier relationships through periods of conflict.

    Ask an Angel: Back to School

    Play Episode Listen Later Oct 17, 2023 22:24


    Welcome to the first episode of Season 3 of Ask an Angel! In this episode, the Guardian Angels interview Dr. Desmond and talk about how to handle the stress of a new school year.

    Troubie Throwbacks: Mariah Hudler

    Play Episode Listen Later May 30, 2023 24:06


    In this episode of Troubie Throwbacks, Teaghan Brostrom, '23, is joined by SF alumna Mariah Hudler in studio. Hudler is a financial therapist, and recently released her first book. Be sure to check out this episode and all of the student-produced podcasts on the SFHS Student Podcast Network. Like, rate, and review!

    Troubie Throwbacks: Jillie Randle

    Play Episode Listen Later May 25, 2023 19:26


    In this episode of Troubie Throwbacks, Teaghan Brostrom, class of 2023, interviews Jillie Randle, class of 2018. Jillie talks about how her time at St. Francis prepared her both academically and socially for college and beyond, finding her dream job, and building a circle of supportive friends in her life. Be sure to catch all episodes of Throwbacks and our other student-produced podcasts on the SFHS Student Podcast Network. Please like, rate, and review to support our Troubies!

    Troubie Throwbacks: Samantha Gallia and Liv Walbeck

    Play Episode Listen Later May 11, 2023 19:09


    Teaghan Brostrom, '23, speaks with TWO SF alumnae: Samantha Gallia, '16 & Liv Walbeck, '20! These two Troubies are currently representing their home states as Ms. Washington and Ms. Oklahoma respectively, and will participate in the Ms. USA pageant later this year. Teaghan talks to both about life on the pageant circuit, their SF experience, and some similarities between the two. The group dives into how they are using their new platforms and plans for the future.

    Ask an Angel: Advice for the Class of 2023 (and beyond!)

    Play Episode Listen Later May 9, 2023 28:45


    Lola Stacy, '23, speaks with class of 2022 alumnae Thalia Bower and Alyssa Harmon about their experiences during their first year of college, how SF prepared them, and what they wish they would have known heading into college. She also interviews Debbie Austin from our counseling office about the transition to college and starting the process of planning for the future.

    class sf angel advice
    Troubie Throwbacks: Alexis Areias

    Play Episode Listen Later May 2, 2023 11:20


    In this episode of Troubie Throwbacks, senior Teaghan Brostrom interviews Alexis Areias, class of 2018. Alexis was SBO president at St. Francis, served as student body president at USC, and was recently awarded a Coro Fellowship. Alexis talks about her time at St. Francis, how the lessons she's learned have carried her through this next chapter, and what word best describes her time as a Troubie. Be sure to listen to this episode and all of our student podcasts on the SFHS Student Podcast Network.

    Troubie Throwbacks: Natalie Bourgeois

    Play Episode Listen Later Apr 19, 2023 26:03


    In this week's episode, senior Teaghan Brostrom chats with alumna Natalie Bourgeois, class of 2017. Natalie is currently touring with the national cast of Pretty Woman: The Musical, which will be making a stop in Sacramento May 2-7th. Natalie talked about her time at St. Francis, her experience as a performer, and shared some great life advice.

    Troubie Throwbacks: Laura Freeworth

    Play Episode Listen Later Apr 5, 2023 22:51


    Seniorn Teaghan Brostrom interview Laura Freeworth, class of 2020, about her St. Francis experience and the lessons she learned in high school that she carries with her today.

    Ask an Angel: Random Acts of Kindness

    Play Episode Listen Later Apr 5, 2023 9:00


    The Ask an Angel crew is back with an episode dedicated to kindness! They talked to Troubies, staffulty, and more to find out how we can take care of each other.

    Ask an Angel: Eating Disorders

    Play Episode Listen Later Feb 23, 2023 26:24


    The Guardian Angel Peer Team discusses the topic of eating disorders, reaching out to professionals and talking to students about the struggles they face.

    Troubie Throwbacks: Molly Riehl

    Play Episode Listen Later Feb 21, 2023 14:06


    Senior Teaghan Brostrom speaks with alumna Molly Riehl, class of 2007, and current reporter for Good Day Sacramento. Molly will also be emcee-ing our Sip, Savor & Support auction event on March 4th, so be sure to get your tickets to this fun night celebrating all things St. Francis! https://one.bidpal.net/revelry/ticketing(details:ticketing-summary)

    Troubie Throwbacks: Somer Lowery

    Play Episode Listen Later Jan 24, 2023 17:04


    Senior Teaghan Brostrom speaks with class of '94 alumna Somer Lowery, Director of Strategy and Partnerships for Growth Public Schools. Lowery speaks on the importance of communicating and reflects on her time at St. Francis.

    Troubie Throwbacks: Brittney Cook

    Play Episode Listen Later Jan 4, 2023 13:33


    Senior Teaghan Brostrom talks with Troubie alumna Brittney Cook of Something Sweet Dough about her time at St. Francis and her journey as an entrepreneur.

    Troubie Throwbacks: Leah Pezzetti

    Play Episode Listen Later Dec 12, 2022 13:50


    St. Francis senior Teaghan Brostrom chats with alumna Leah Pezzetti, a member of both the weather and the news team as a meteorologist and storyteller for King 5 in Seattle.

    Troubie Throwbacks: Frances Wang

    Play Episode Listen Later Dec 6, 2022 19:35


    Senior Teaghan Brostrom sits down with SFHS alumna Frances Wang, current broadcaster at NBC 10 in Philadelphia. Frances has great advice for Troubies on balancing commitments, academics, and soaking in the special experience of SF.

    Troubie Throwbacks: Natalia Caprile

    Play Episode Listen Later Nov 22, 2022 16:00


    Teaghan Brostrom ('23), speaks with alumna Natalia Caprile, Director of Camp Rec.

    Ask an Angel: Suicide Prevention

    Play Episode Listen Later Nov 22, 2022 16:14


    The Ask an Angel team talks to multiple experts about the issue of suicide prevention and how it impacts students today.

    Ask an Angel: Back to School

    Play Episode Listen Later Sep 13, 2022 13:50


    In the first episode of season two of the Ask an Angel Podcast, the Guardian Angels discuss the pressure and stress of back to school and how to deal with it.

    SFHS Student Podcast Network: An interview with St. Francis president, Dr. Fadia Desmond

    Play Episode Listen Later Aug 9, 2022 41:49


    Senior Teaghan Brostrom is joined by Dr. Fadia Desmond, the newest president of St. Francis High School, on this special episode on the SFHS Student Podcast Network.

    Troubie Throwbacks - Eleni Kounalakis

    Play Episode Listen Later May 24, 2022 22:20


    Teaghan Brostrom, class of 2023, interview SF alum Eleni Kounalakis, the first woman to be elected to the office of Lieutenant Governor in the state of California and Ambassador to Hungary.

    Ask an Angel: Woman's History Month

    Play Episode Listen Later May 17, 2022 21:49


    The Ask and Angel crew is back to discuss some of the influential women throughout history.

    Bella's Collegiate Corner: Rachel Thilow

    Play Episode Listen Later Apr 7, 2022 8:29


    SFHS swimmer talks her college commitment, what recruiting is like for her sport, and how to balance being a student and an athlete at the high school and college level.

    Bella's Collegiate Corner: Grace Jenkins

    Play Episode Listen Later Apr 5, 2022 16:35


    Senior Bella McCullough interviews Grace Jenkins, star St. Francis catcher and future UConn Husky softball student-athlete.

    The Incredibles Pod with Bella & Copeland: Katie Dickson

    Play Episode Listen Later Mar 31, 2022 12:12


    In our newest podcast, senior Bella McCullough and freshman Copeland Williams interview members of the St. Francis Staffulty. Our first guest: Learning Support Specialist Katie Dickson! You've seen her in the library, now learn more about what she does to help Troubie students!

    Bella's Collegiate Corner: Hope Jenkins

    Play Episode Listen Later Mar 30, 2022 14:16


    Senior Bella McCullough speaks with Hope Jenkins, starting pitcher for the #3 ranked St. Francis softball program. Hope talks about the recruiting process leading up to her signing with UConn, playing with her twin sister, and more in this episode.

    Bella's Collegiate Corner: Anastacia Garza

    Play Episode Listen Later Mar 22, 2022 11:03


    Bella checks in with St. Francis volleyball player Anastacia Garza, class of 2023, about her season and the process she is going through for collegiate recruiting.

    Troubie Throwbacks: Christina Angelides

    Play Episode Listen Later Mar 22, 2022 29:27


    Teaghan Brostrom interviews Christina Angelides ('02), Co-Director, Policy Lab at Elemental Excelerator. Angelides previously spent time working in the White House and at the Natural Resources Defense Council.

    Ask an Angel: Anxiety

    Play Episode Listen Later Mar 15, 2022 28:08


    This week, the Guardian Angels talk to an expert about anxiety, OCD and more, learning tips and tricks to help students cope. They also share from personal experiences and answer student questions.

    Ask an Angel: Talking to BSU and RJL leaders about student support

    Play Episode Listen Later Mar 2, 2022 14:12


    In episode three of the Ask and Angel Podcast, Alyssa, Lola, and Thalia speak with members of the Black Student Union and Racial Justice League about some of the many peer resources available to St. Francis students on campus.

    Troubie Throwbacks: Julissa Ortiz

    Play Episode Listen Later Feb 22, 2022 16:37


    Good Day Sacramento star Julissa Ortiz, class of '95, joins junior Teaghan Brostrom is this week's episode. Julissa discuses her involvement on campus, favorite teachers, and how St. Francis opened her eyes to her future in broadcasting. She has lots of great advice for the next generation as well!

    Bella's Collegiate Corner: Emily Sherrod

    Play Episode Listen Later Feb 15, 2022 11:47


    Bella speaks with senior waterpolo goalie Emily Sherrod to learn more about the sport and her future aspirations.

    Troubie Throwbacks: Grace Conlin

    Play Episode Listen Later Feb 8, 2022 17:58


    Junior Teaghan Brostrom interviews St. Francis alumnae Grace Conlin, class of 2018, currently a United States Naval Academy Midshipman. Topics include how Grace's experiences at SF prepared her for the rigorous curriculum and environment of a Service Academy, favorite Troubie traditions, and more!

    Ask an Angel: New Year's Resolutions and the pressure to keep them

    Play Episode Listen Later Feb 1, 2022 6:45


    This week, the Guardian Angels talk to students about creating -- and keeping - New Year's Resolutions. They also have another teacher shoutout!

    Bella's Collegiate Corner: Cate Joaquin

    Play Episode Listen Later Jan 25, 2022 6:23


    Bella McCullough, '22, interviews fellow senior Cate Joaquin, a cross country and track star for the Troubies who recently signed with Georgetown University.

    Troubies Mic'd Up: Emma Dobson

    Play Episode Listen Later Jan 19, 2022 10:16


    Copeland Williams interviews SFHS Cross Country runner, and Frosh/Soph two mile champion, Emma Dobson about her season, her sport, and future goals.

    Ask an Angel: Dealing with Seasonal Depression around the holidays

    Play Episode Listen Later Dec 1, 2021 15:40


    Our latest addition to the SFHS Student Podcast Network features our incredible Guardian Angels Peer Team, who spoke with former St. Francis Guidance Counselor Miss Chyrissee to help students navigate finals stress, seasonal depression around the holidays, and more.

    Troubies Mic'd Up with Copeland Williams

    Play Episode Listen Later Nov 9, 2021 10:23


    Copeland Williams ('25) interviews SFHS JV Water Polo athletes Hanne Whetstone and Addy Hutchcraft about their experience with Troubie Athletics.

    Bella's Collegiate Corner: Olivia Simon

    Play Episode Listen Later Oct 19, 2021 13:32


    This week, Bella interviews Equestrian athlete Olivia Simon, a current senior at St. Francis. They discuss what it takes to compete in Equestrian and how Olivia grew to love her sport and horses.

    The Mandolin Podcast: LLS Students of the Year

    Play Episode Listen Later Oct 5, 2021 10:26


    Senior Aubrey Spowart interviews two members of the class of '22, Isabela Tuazon and Anna Karlshoej, about their experience working with The Leukemia & Lymphoma Society.

    Troubies Mic'd Up with Copeland Williams

    Play Episode Listen Later Sep 28, 2021 9:48


    Freshman Copeland Williams sits down with Amanda Silber and Sadie Westphal, members of the SFHS Volleyball program.

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