She is Affirmed Podcast

10 positive affirmations to help inspire self love + healthy intimate connections with your partner. AFFIRMATIONS: I communicate my boundaries freely and openly with my partner. We are in a strong healthy relationship. When we are together I feel safe and comfortable. I feel loved and connected. We respect and appreciate each other. I am learning how to love me better. I am worthy of a healthy relationship. I embrace loving energy. We are comfortable with each other. We express our love for each other in new and creative ways.   Repeat after me… my relationship can only be as healthy as I am.   Speak these affirmations throughout your day to guide you in your journey. - Sarah V   JOIN THE DISCUSSION She is Affirmed Book Club   Socials: Lets Connect! Podcast: https://www.instagram.com/sheisaffirmed/ Twitter: https://twitter.com/sheisaffirmed Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

AFFIRMATIONS: I'm evolving. My growth is my top priority. I can have anything I desire. I am mindful of the energy I create. I have a divine strategy for my life. Tomorrow is filled with new opportunities. I recognize the value in each season. I hold space for true love and kindness. I live, learn, and love easily. I decide what elevation looks like for me. May you find this month filled with new experiences. Self Love Advice (30min Zoom Audio Call) Schedule a clarity session with me. I can help you get started on your self love journey, provide tools to help you increase your self worth, build self esteem and self confidence. EXTRA RESOURCES Morning Routine Planner Goal Setting Guide Self Care Savings Tracker JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed  

Self Love Advice (30min Zoom Audio Call) Schedule a clarity session with me. I can help you get started on your self love journey, provide tools to help you increase your self worth, build self esteem and self confidence. EXTRA RESOURCES Morning Routine Planner Goal Setting Guide Self Care Savings Tracker JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

Self Love Advice (30min Zoom Audio Call) Schedule a clarity session with me. I can help you get started on your self love journey, provide tools to help you increase your self worth, build self esteem and self confidence. EXTRA RESOURCES Morning Routine Planner Goal Setting Guide Self Care Savings Tracker JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

Affirmations:   I am a work in progress. I'm exactly where I need to be. I can learn what I don't know. I move at my own pace. I release all stagnant energy from life. I'm shifting into a state of constant flow. I am open to abundance. I can feel my own power flowing freely through me. I trust God's timing. I embrace my current stillness and renew my energy. I say this to you… do not plant your dreams in the field of indecision, for nothing ever grows there… it will only be consumed by the weeds of “what if's” Speak these stagnant affirmations throughout your day to help guide you in your journey. Self Love Advice (30min Zoom Audio Call) Schedule a clarity session with me. I can help you get started on your self love journey, provide tools to help you increase your self worth, build self esteem and self confidence. EXTRA RESOURCES Morning Routine Planner Goal Setting Guide Self Care Savings Tracker JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

AFFIRMATIONS: I have a natural glow. I am the only version, a masterpiece. I embrace my natural state of beauty. My beauty is effortless. I love myself unconditionally. I have a beautiful vibrant soul. I make room for loving energy. I am radiant. I make self care a priority. I am my own definition of perfect. In this moment you are as beautiful as you believe. Speak these natural beauty affirmations throughout your day to help guide you in your journey. JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8 Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

AFFIRMATIONS: I welcome divine connection. My path will find me, as I journey onward. I release the greatness inside of me. I unlock and activate new levels in my life. My community is being developed. I trust the timing of my life. I seek answers from within my heart. I start each day with a grateful heart. I move at my own pace, I set my path. I welcome clarity, refocused, and enlightened energy. Sometimes life allows us to get lost.  So that we can find ourselves all over again. Speak these feeling lost affirmations throughout your day to help guide you in your journey. JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

AFFIRMATIONS My childhood does not define me. My feelings and needs are valid. It is safe for me to give and receive love. I am protected. I am worth protecting. I live in a new reality. I understand now. I'm figuring it out with each passing day. I've done all I can. I deserve relief, so I release this burden. Repeat after me… The wound is not my fault but the healing is my responsibility. Speak these inner child affirmations throughout your day to help guide you in your journey. She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8 Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

How to stop negative self talk! She is Affirmed Book Club Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv Tik Tok: @sheissarahv / @sheisaffirmed

I welcome wisdom and discernment in my life. I free myself from fear and doubt. My life is changing and I choose to embrace it. I'm exactly where I'm supposed to be in this moment. I appreciate myself and I take time for myself. I am at peace. I live less out of habit and more out of intent. I confidently step up and into my greatness. I give myself permission to feel happy. I release control and focus on my personal goals. You do not need to have everything figured out.  You can make decisions as they come. Pace yourself as you climb this mountain. Speak these april affirmations throughout your day to help guide you in your journey. She is Affirmed Book Club  Click this link to Sign Up Youtube Channel: 7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8  Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv  

I bargained with Life for a penny, And Life would pay no more,  However I begged at evening When I counted my scanty score;   For Life is just an employer, He gives you what you ask, But once you have set the wages, Why, you must bear the task.   I worked for a menial's hire, Only to learn, dismayed, That any wage I had asked of Life, Life would have paid.   Jessie B. Rittenhouse   Youtube Channel: Subcribe, Like, and Comment  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv      

I have great ideas. I add value to all people and things I come in contact with. I create space for inspiration and creativity. I am grateful for another day to shine my light on the world. Today I feel strong, excited, and powerful. I speak my mind and share my soul with the world. I live truthfully and unapologetically and inspire others to do the same. The right people benefit from my overflow of love, light, and creativity. I welcome divine inspiration. I have the power to control what I choose to share with the world.   You're either the artist or the muse. Each comes with its own set of complications; each with its own set of unwavering power! Speak these muse affirmations throughout your day to help guide you in your journey. xoxo Sarah V   Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv  

I invite my shadow side into the light.  I am surrounded by the loving energy of the universe. I choose forgiveness because I deserve peace. I create my own reality and embrace my duality. I recognize my imperfections and continue to work on personal growth. I feel my feelings and embrace discomfort. I choose compassion and dignity. I break the chains and strongholds over my life. My experiences helped to shape me. I am grateful for my ability to define myself.   When I understood and accepted my own darkness. I was consumed for my own light. Speak these shadow work affirmations throughout your day to help guide you in your journey. I invite my shadow side and for the light.  I am surrounded by the loving energy of the universe. I choose forgiveness because I deserve peace. I create my own reality and embrace my duality. I recognize my imperfections and continue to work on personal growth. I feel my feelings and embrace discomfort. I choose compassion and dignity. I break the chains and strongholds over my life. My experiences helped to shape me. I am grateful for my ability to define myself.   When I understood and accepted my own darkness. I was consumed for my own light.   Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv  

I am financially free. Six figures is just the beginning. It feels wonderful to have financial flexibility. Abundance flows to me and through me. I am capable of handling large sums of money. Being rich is a part of who I am. I am wealthy and living life on my own terms. As I give, I make room for more. I am my best investment. I prosper doing what I love. Money is a great servant but a bad master.  - Francis Bacon Speak these six-figure affirmations throughout your day to help guide you in your journey.   Xoxo Sarah V   Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma Youtube Channel:  5 Reasons why you still don't love yourself | self love journey Watch:  httphttps://youtu.be/WOHyCirl6aE Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv  

I know my wounds will heal in time, if I keep doing the work. I choose peace over temporary satisfaction. My past does not define me. I have the power to heal myself. I am giving myself space and time to restore my soul. I release all emotional baggage and own my truth. I'm ready to start over. I have the power to manifest joy and emotional healing. I have compassion and kindness for everyone. I am discovering the purpose of my existence. Rumi once said the cure for pain is in the pain. True emotional healing only occurs when you give yourself permission to feel the feelings that live below your triggers. Speak these emotional healing affirmations throughout your day to help guide you in your journey. Xoxo Sarah V   Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8   Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv

Good Morning! I posted this guided meditation on Youtube but I thought it would be a good idea to post it as a bonus episode. PS: This is my first time doing a guided meditation and 7 min was really ambitious lol  Post a comment on Youtube and let me know you liked it & want more of these episodes.   xoxo Sarah V Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/w...   Watch on Youtube: https://youtu.be/_llCk2oMSEs *Socials * Podcast Instagram: https://www.instagram.com/sheisaffirmed  Host Instagram: https://www.instagram.com/sheissarahv  Host Twitter: https://twitter.com/sheissarahv  

I pursue what matters to me deeply. I push through my limiting beliefs. I'm learning to step out of my comfort zone without fear. I'm ready to accept my dreams as reality. I am strong and confident. I am ready to grow. I am resourceful. I deserve to explore new spaces and create new experiences. I am grateful for my ability to fill up the space. I give myself permission to move forward. Honestly, you'll never feel ready. So be brave. The universe responds to brave. Speak these comfort zone affirmations throughout your day to help guide you in your journey. xoxo Sarah V   Download your Free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma   Youtube Channel:  Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv

I invite love and light in my heart, mind and body. I planned and prepared ahead of time. I have the strength to face what is happening now. There's always enough time for self-care because I am honored to create space for it. I speak my truth with confidence. I heal internally and promote external healing with honesty. I allow space for transformation. I will carefully plan and communicate with everyone during this period of time. I stay centered and calm amongst confusion and chaos. I choose not to be trapped in my past experiences. One day you'll tell a story about how you overcame what you went through and it will be someone else's survival guide - brene brown Speak these transition affirmations throughout your day to help guide you in your journey. xoxo Sarah V ****************************************** Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8 ********************************************* Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv  

My physical presence is worthy of celebration. I trust that I always do my best. Change is easier, when I give myself grace. Respect begins with love; therefore, I love my entire self. “Me time” is a healthy gift that I happily give to myself. It is safe for me to live my truth. I let go of the old and make a room for the new. I give myself the unconditional gift of love. I am worthy of compassion. The more I focus my mind On the good, the more good comes into my life. Buddha once said “ If your compassion does not include yourself, It is incomplete.” Speak these self compassion affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V   Youtube Channel:  7 Habits of A Highly Confident Woman Watch:  https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8 Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv  

I deserve to be a millionaire. I give myself permission to prosper. I move from poverty thinking to abundance thinking. My bank account has more money than I can ever imagine. Prosperity and success is overflowing in my life. I am committed to constantly learning and growing. I will be the first multi millionaire in my family. I work hard and push through negativity and criticism. I am transforming into someone who is highly driven to achieve wealth. I use money to bless my life and the lives of others.   To double your net worth you must double your self-worth.  Because your income can grow only to the extent that you do.   Speak these millionaire mindset affirmations throughout your day to help guide you in your journey.   Xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I am a beautiful soul. Today the sun reminds me that I am made up of light. I will seek clarity and guidance from my highest self. I have a courageous spirit, I do not fear anyone. I am receptive to divine healing. My thoughts are peaceful. I can easily recognize my own voice. I allow the universe to work through me. My suffering builds a path to my power. I am made of more than the things that have happened to me.   Healing does not mean the damage never existed, it means the damage no longer controls our lives.   Speak these spiritual healing Affirmations throughout your day to help guide you in your journey.   Xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I allow myself space to breathe deeply. I breathe in peace and breathe out forgiveness. With each breath I inhale healing. My breathing is effortless, deep, and full of life. I allow my whole body to relax with each breath. My conscious breathing raises my vibrations. I feel comforted as I breathe. I released my concerns by breathing deeply and slowly. I am realizing inner peace with each breath that I take. My breathing is slow and even.   The breath that you just took… that's a gift.   Speak these breathwork affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

Whatever happens in my life, I stay in control of my emotions. I am always centered and calm. My heart is spacious enough to hold everything I feel and everything I am. I feel emotions without losing control. I am transforming into someone who is naturally calm and collected. I am in control of my emotions. I am beginning to think logically, even in stressful situations. I embrace my emotions, acknowledge my fears with compassion and release them with love. I break free from the burdens of my past. I let go of anger and pain in order to welcome new beginnings into my life.   You have to train your mind to be stronger than your emotions or else you'll lose yourself every time. Speak these control your emotions affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V ________________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

There is no limit to my creative power. My life is my own creation. I am a master manifestor, there is nothing I cannot create. I infuse my days with positivity. My thoughts come from faith and love. I will transform my life using the law of attraction. I manifest effortlessly. I release my internal timeline and embrace divine timing. My positive mindset attracts positive experiences. I believe in the law of attraction and everyday I see proof that it is working in my life.   Henry Ford once said “whether you think you can, or you think you can't, you're right.” Speak these law of attraction affirmations throughout your day to help guide you in your journey. xoxo Sarah V ________________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I visualize positive changes and manifest them into reality. I am committed to reviewing my goals everyday. I always visualize in maximum detail. I have  a clear mental picture of me living my dream life. I use visualization to manifest massive success. I am empowered to complete my goals. I easily visualize the feelings and emotions associated with reaching my goals. I see myself living in abundance. I use the power of visualization to manifest the life I want. I use creative visualization to enhance the power of my affirmations.   Visualization is daydreaming with a purpose. Speak these visualization affirmations throughout your day to help guide you in your journey.   Xoxo, Sarah V ________________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed ________________________________________ Socials - Follow me!   Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I am supreme. I am more than a conqueror. I am successful in everything that I do. My life is filled with honor and abundance. I allow only greatest things into my life because I deserve the best at all times. I exude generational wealth. I am grateful for myself, my vibration, and my beauty.  All I know is excellence and victory. My days are filled with luxury and prosperity. I have an infinite amount of grace and favor in this lifetime and the next.   If you have no confidence in yourself you are twice defeated in the race of life - Marcus Garvey Speak these extreme confidence affirmations throughout your day to help guide you in your journey. xoxo , Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

I am safe the universe protects me. I am open to new adventures. I am on the right path. Traveling brings me happiness. My supply of money is infinite, it comes to me in unexpected ways. I am grateful for this journey. I allow myself to fully experience each moment. I am not alone. I'm going to meet people who will help guide me through this adventure. I am free to explore the world at my own pace.   Remember, if you never go you'll never know. Speak these solo travel affirmations throughout your day to help guide you in your journey. xoxo , Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

My body is ready to rest and repair. I only eat when I'm truly hungry. My time is filled with productive activities. I am successfully changing my eating habits. I listen to my body when it tells me I'm full. Healthy eating is my choice.  I give myself permission to slow down. I make peace with the food in my body. I ignore false messages of hunger. I am worthy and satisfied within myself.   Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom. Speak these stop boredom eating Affirmations throughout your day to help guide you in your journey. xoxo , Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I honor and celebrate my high sensitivity. I have a rich and abundant imagination. I am deeply connected to the universe.  My power is my own, which means I am in control. I have the power to clear all negativity and stress from my body. I am spiritually and emotionally balanced. I set healthy boundaries with people in my life. I listen to my dreams and intuition. I practice self care as a way to protect my energy. I share my gifts and build loving relationships.   Feel your feelings but don't forget to love more and dream more. Speak these high sensitivity affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

Done is better than perfect. I'm showing up, because it's important to those who believe in me. I'm doing what I can, with what I have at this moment. My worth does not depend on my productivity. I am human. People will like, accept, and love me as I am. My health is more important than any of my achievements. I am able to adapt to whatever comes my way. I step outside of my comfort zone on a daily basis. I give myself grace because I deserve it.   You know it doesn't have to be perfect to be powerful! Speak these anti-perfectionist Affirmations throughout your day to help guide you in your journey. xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

I am empowered to speak my truth. I value the words of others. I choose authenticity over perfection. My insight is welcomed, needed, and valued. My words are powerful. I know when it's time to listen. I express love and kindness each time I speak. I find creative ways to communicate my self expression. I express gratitude and my voice is heard. When I speak others listen and are attracted to light inside of me.   They say a person without self-expression is a person without personal freedom. Free yourself! Speak these self-expression affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I am sacred and my energy is sacred. I take pleasure in my creative process. I am valuable. I trust in my own power and energy. I allow my feminine power to flow with ease. I am magnetic. I am the source of love, compassion, and healing. I am tapped into my divine feminine energy. I am connected to the wisdom of the universe. I open myself to insight and deep clarity.   You are powerful not only because you are sacred but because you push forward despite the fear. Speak these awaken feminine energy affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V _____________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

My life is changing and I embrace this change wholeheartedly. It is safe for me to share my ideas with others. I make a positive contribution to the world everyday that I chose to live in my authenticity. I'm creating a new normal. I was built to overcome this. I am the head.  (period)  Only I can determine the size of my dreams. All days are not the same and on this day I choose to be great. I will succeed because it's my birthright. I am co-creating this life with God…. It can only get better.   Maybe not today, or tomorrow, or even in a year. But eventually things will turn up. You will get better and be able to look back and say with relief: “I made it.” Speak these affirmations you didn't know you needed throughout your day to help guide you in your journey. Xoxo, Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8  

My new habits are in alignment with the goals I wish to achieve. Changing my behavior is as easy as changing my thoughts. I am calmly and confidently letting go of old habits that no longer serve me. I am the master of my habits. I create new self-empowering habits every day. My determination is stronger than any habit. Today, I find a better way of being. I prepare myself for the best! I'm doing the work to build better habits in my life. I create new routines based on self love and self care. Warren Buffett one said a chain of habit are to light to be felt until they are too heavy to be broken. Speak these new habit affirmations throughout your day to help guide you in your journey. Xoxo, Sarah V   ____________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

Miracle Morning  I love who I see in the mirror. I remind myself that small steps are still progress. As the sun rises so does my energy and my joy. I welcome today with a grateful heart. I can begin again. I am allowed to start over whenever I feel it's necessary. I trust myself in every moment of my life. I am freedom. I show up for myself every single day. I qualify myself for the best things that life has to offer.   Some people wait for miracles to make their life happy,  other people create miracles for themselves.  Which one are you?   Speak these Miracle Morning Affirmations throughout your day to help guide you in your journey. xoxo , Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

Today I'm embracing all that I am. I am releasing all that is not in alignment with me. I am divinely guided in all areas of my life. I'm clearing the path to my dreams. I am ever evolving. I radiate confidence and positivity. I'm ready to re-create my life as I desire it to be. I know that what I seek is also seeking me. I am in alignment with my highest truth. I am living in the present… I heal as I align.   Just so we're clear your intuition knows her shit.   Speak these alignment affirmations throughout your day to help guide you in your journey. xoxo , Sarah V _______________________________________ Support the Podcast https://www.buymeacoffee.com/sheisaffirmed https://sheisaffirmed.bigcartel.com ________________________________________ Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

Money is drawn to me and I am drawn to money. I am allowed to have success and happiness. I am capable of overcoming any money-obstacles that stand in my way. I am always discovering new sources of income. I accept and receive unexpected prosperity. The more I focus on joy, the more money I will make. I am on my way to becoming wealthy. Everything I need to build wealth is available to me right now. I breathe in abundance. Every action I take will plant the seeds for future wealth.   The key to abundance is meeting limited circumstances with unlimited thoughts.   Speak these financial abundance affirmations throughout your day to help guide you in your journey.   xoxo , Sarah V _______________________________________   Support the Podcast   https://www.buymeacoffee.com/sheisaffirmed   https://sheisaffirmed.bigcartel.com ________________________________________   Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv   Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

SEPTEMBER    I walk in this month with strength like I “am” somebody! Because I am SOMEBODY. I talk to myself with childlike kindness. I am learning to support my best self. I find joy in the simple things that life has to offer. I am called to make positive changes in my life. I'm creating my dream life, one thought, one feeling, and one action at a time. Everything is aligning in my favor and I'm grateful. I am transforming, evolving, expanding, and awakening. I am choosing to live in a positive mindset. I will start and end this month with gratitude and joy.   Listen, begin positive isn't pretending that everything is good… It's seeing the good in everything.   Speak these September affirmations throughout your day to help guide you in your journey.   Xoxo, Sarah V Socials - Follow me!   Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv   Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I am divinely protected in all that I do. Everything good is coming my way. I feel the universe guiding and protecting me as I explore my world. I am emotionally strong and grounded. I am protected by a power greater than me. I have stability in my life. I find comfort in knowing that I'm provided for everyday. I create my own security, all is well in my world. I feel confident and secure. I am supported and loved deeply.   Our only security is our ability to change - John Lilly Speak these security affirmations throughout your day to help guide you in your journey.   Socials - Follow me! Instagram: Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

The man in the video is Divine Alignment on FaceBook   Tik Tok Video Socials - Follow me! Instagram: https://www.instagram.com/sheisaffirmed/ Instagram: https://www.instagram.com/sheissarahv/ Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I have the power to change my life. I believe in myself. I bet on myself. I deserve to accomplish my goals. My life is overflowing with opportunity and I am grateful. I love challenges, they bring out the best in me. I define myself. I am allowed to do what's best for me. I will not crawl through life, I was born to fly. I am fueled from within. Albert Einstein once said… “I'm thankful to all those who said ‘NO' because of them I did it myself.”  Speak these self - reliance affirmations throughout your day to help guide you in your journey. Xoxo Sarah V   Socials - Follow me! Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv/ Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8

I release every emotional block and pressure to be perfect. I am doing my best. I am worthy of receiving. I’m surrounded by healing and love. I know I will be an amazing mother. I am grateful. I trust my body. I give my body permission to do its job. I am healthy and whole.  I am ready. Just know that the best is yet to come.   Speak these fertility affirmations throughout your day to help guide you and your journey.   FOLLOW ME         Instagram  www.instagram.com/sheisaffirmed        Youtube https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos       Twitter www.twitter.com/sheisaffirmed      TikTok: @sheisaffirmed      SnapChat: sheisafrica1

I am right where I  need to be. I’m successful because I worked for it. My work is valid. The world needs my unique voice. I believe in myself. I give myself permission to step into my power. I am a student first and I’m always learning from the world around me. Brilliant ideas flow through me and I attract opportunities daily. I show up as I am.  I am the real deal. Listen: you can be a work in progress and shake the world at the same time. Speak these imposter syndrome affirmations throughout your day to help guide you in your journey.   FOLLOW ME Instagram  www.instagram.com/sheisaffirmed Youtube https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos Twitter www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1

My power is limitless. I spread love and passion wherever I go. I appreciate where I have come from. I have a noble purpose. I am grounded. I will teach and inspire others with my life. I am unstoppable. I rise above my limitation. I am my ancestors' wildest dream. My life matters. In February, there is everything to hope for and nothing to regret. Speak these February affirmations throughout your day to help guide you in your journey.   FOLLOW ME   Instagram  www.instagram.com/sheisaffirmed   Youtube https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos  Twitter www.twitter.com/sheisaffirmed   TikTok: @sheisaffirmed   SnapChat: sheisafrica1

I AM LOVED I AM STRONG I AM KIND I AM HELPFUL I AM BRAVE I AM IMPORTANT I AM BEAUTIFUL I AM SMART I AM HAPPY I AM POWERFUL The way we talk to our children becomes their inner voice. When you speak to them, tell them they are wise, they are capable, and safe. So that they will have the courage to live their own life one day Speak these toddler affirmations throughout your day to help guide you in your journey.  FOLLOW ME   Instagram  www.instagram.com/sheisaffirmed Youtube https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos  Twitter www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1

I am consistent. I greet each day with confidence and assurance. I am at peace with my past and dedicated to creating a better future. I give myself permission to fall in love with the process. I choose consistency over intensity. I am committed to doing small things everyday. I am focused. I am excited and grateful for my progress. I am empowered by my purpose, it gives the energy I need to continue. I owe it to myself to wake up and conquer the day.   Consistency is the key to success and I declare that it is already in your possession. Speak these consistency affirmations throughout your day to help guide you in your journey.   FOLLOW ME   Instagram  www.instagram.com/sheisaffirmed Youtube https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos  Twitter www.twitter.com/sheisaffirmed   TikTok: @sheisaffirmed SnapChat: sheisafrica1

I deserve everything I desire. I deserve abundance. I deserve peace. I deserve great experiences. I deserve to thrive. I deserve happiness. I deserve love. I deserve respect. I deserve self-forgiveness. I deserve protection.   Know your worth. It's the difference between getting what is given and receiving  what you deserve. Speak these I deserve affirmations throughout your day to help guide you in your journey. ___________________________________________________________ FOLLOW ME Instagram: www.instagram.com/sheisaffirmed Youtube: https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos Twitter www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1

My sexuality is sacred and I am worthy of a divine experience. I allow creativity to flow freely within me. I am confident in my ability to produce a pleasurable experience. I express my love freely and honor the boundaries of others. I release… fear… worry… anger. My pleasure is important and worthy of my full attention. I am allowed to connect with others and still  maintain who I am. I embrace and celebrate the wisdom of my body, it knows exactly what I need.  I am at peace, my body is relaxed, and my mind is calm. I welcome intimacy because the power of love protects me . My dear you deserve peace of mind... Multiple orgasms…  and room to take up space. Speak these orgasm affirmations throughout your day to help guide you in your journey.     Follow Me www.instagram.com/sheisaffirmed https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1

Affirm: I commit to taking care of my needs first!   Self Care Questions 1.) What am I grateful for? 2.) What is my intention for today? 3.) What is 1 thing I can do for myself in the next 5 mins? ----------------------- Follow me Instagram: www.instagram.com/sheisaffirmed Subscribe: https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1

I am creating a balanced and harmonious life.  I am experiencing the peace I desire. I confidently follow my intuition in all situations. I allow my emotions to flow within me and open the door for healing. I live each day in alignment with my highest good. I give my mind, body, and soul permission to rest and recharge. I am creative, beautiful, and loved. I reciprocate the energy I receive. I have clarity. I make choices that support the life I'm trying to create and I stay true to them.   To my fellow Libra  Don’t talk about it… Act on it. Don’t just say it… Show it. and Don’t make a promise.. Prove it.   Speak these Libra affirmations throughout your day to help guide you in your journey. ----------------------- Subscribe to my channel : https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw ----------------------- Follow me Instagram: www.instagram.com/sheisaffirmed Twitter & TikTok: @sheisaffirmed  snapchat : @sheisafrica1