@SmilingPharmacist documenting his journey into all things Health esp kids and obesity
Sydney, enjoy your eased lockdowns during COVID this December 2020. However be aware that viral gastro is in the wild and appearing as nausea, vomiting, and or diarrhoea. Tummy is usually upset too. I still see it this 3rd week in Sydney hence this update. I highly recommend everyone maintain common sense hygiene measures: social distancing, wearing a mask at the supermarket, sanitise hands after touching stuff in public and on public transport. Reason being that the virus is spread by touching objects, surfaces, and close contact with others. Others can spread it through the act of coughing, sneezing, leaving a trail of germs on utensils and table surfaces. Who wants to be sick during Christmas! xoxo Vien --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
In Australia and New Zealand we have the Food Standards dictating what’s allowed in your baby’s formula powder. Fortunately most brands have to hit minimums for protein, carbs, and fats. Unfortunately the optional extras are exactly that, optional! I have to also add a disclaimer: breast milk is KING. Formula comes nowhere close. Breast milk is like the elixir of life: one moment it’s got lots of sugar to quench your baby’s thirst (the first portion of milk), the next it's filled with nutritious fats (hind milk) which nourishes your baby’s growth. It doesn’t end there, the human oligosaccharides (HMOs) are immune boosting prebiotics and scientists have not quite mastered how to replicate this. However synthetic versions aren’t too bad either and include: non-digestible carbohydrates (NDCs) such as galacto-oligosaccharides (GOS) and fructo-oligosaccharides (FOS). It gets even better! Even if mother isn’t quite up on her nutrition game, her breast milk composition always manages to come together just right. A miracle of the human body! Enough about breast. Lets talk formula. Colic babies, no one really knows why this occurs but if your baby is crying for no apparent reason, it could be something internal. Research on gut bacteria (the microbiome) reveals that if mum was given antibiotics during labour, then her ability to transfer good bacteria to the baby via milk is compromised. It leads to breast milk that is too high in HMO’s which remain undigested and upsets baby’s tummy. Probiotic supplementation has been found to improve this situation and it can be given either to mum and/or to baby. Having said that, which formula should you use? Find ones that say Colic on the front! They’re usually partially hydrolysed meaning the proteins are smaller and more easily digested by baby. Constipation babies, this is a subjective matter because some babies poo daily and others every other day. Generally if a baby hasn’t pooped in three days, we can consider using gentle laxatives like glycerol suppositories. Now in terms of formula, choose those that state Constipation on the front. I haven’t looked closely into what the exact ingredients are that make these suitable but I’d say there’d be more fibre. Reflux babies, now I’ve had the opportunity to work in a compounding pharmacy where I see the most extreme cases ie. projectile reflux, silent reflux, regurgitation. These babies have had to be prescribed a proton pump inhibitor (PPI) like Losec. Again noone really knows why babies do this but it seems to start around month 3 and ease off by month 10-12. Baby formula marketed for colic will generally be thickened with starches so that the stomach contents are less likely to backflow. Finally allergy babies are those with intolerance to cow’s milk protein and/or lactose (a sugar or carbohydrate). It’s a big difference between the two so be careful selecting the right formula. Most lactose free formula are still based off cow’s milk therefore containing cow milk protein. DANGER! Life-threatening anaphylaxis can occur requiring adrenaline. Ensure your child has an ASCIA Action Plan. Allergy to cow milk protein also means likely allergy to other animal milk too e.g. goat, sheep, horse. Partially hydrolysed formula are NOT suitable e.g. NAN Supreme, formerly known as NAN HA. Your pediatrician may proceed in a stepwise manner as follows: Soy-based formula. Only for 6months+. Extensively hydrolysed formula (EHF) which has most of the cow protein broken down - not suitable if the baby is anaphylactic to cow milk protein Rice-based. Not suitable if food protein induced enterocolitis syndrome (FPIES) Amino-acid-based formula, 1 in 10 babies will need this. Available on prescription. Most tolerable. A great resource for allergy babies is: https://www.allergy.org.au/patients/food-allergy/cows-milk-dairy-allergy --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
Are you a new mum with painful, sore, nipples that feel like a needle is stabbing? If so you may be suffering from the all too common mastitis. An inflammation of the breast nipple and tissue. It's definitely not fun to experience and can even bring on serious illness if the infection spreads or you have a severe form of it so see your doctor stat! (one mother literally today, Oct 16th, was in hospital for days on an IV drip for this. Then came in for additional antibiotics. It's a tough condition to beat) It's estimated 30% of women by week 6 postpartum will experience a sub-acute or acute form of mastitis. This % increases with mothers who've been on antibiotics for GBS+ (Group B Strep Infection) or C-section "Caesar" mothers. Now don't feel bad about yourself if you're going through this, it's not a reflection on you or of you. Many others have been through this and pulled through. I'm hoping to bring some value to your time today by sharing what I learned. Mastitis happens when there is a stasis (lack of movement) of milk, a blocked duct, or an overgrowth of bacteria, or unfortunately sometimes your baby isn't latching on quite well to suckle out enough milk (Professional help available at Tresilian and Karitane for mothers in Sydney, Australia) Finally if you're on the fence about the benefits of probiotics and whether that course of antibiotics given during your labor or C-section is to be balanced by probiotics, I give you permission to start! The benefits of the small investment in some probiotic capsules far outweigh the negatives of delaying and include: incomplete maturation of your baby's immune system, increased colic in your baby, increase risk for atopic conditions in your baby: eczema, hay fever, asthma) and on and on. ----------------------------------- Home Deliveries to the Inner West Sydney from $10, save the number: (02) 8068 7131 ----------------------------------- Shop Online for delivery or Click’n’Collect now LIVE https://canterburylatenightpharmacy.orderup.com.au/ ----------------------------------- Also find us at: Instagram: instagram.com/thecornerchemist Twitter: twitter.com/canterburylnp Facebook: facebook.com/canterburylatenight Website/Blog: canterburylatenightpharmacy.com.au/blogs/ ----------------------------------- --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
Hey Sydneysiders its Smiling Pharmacist here to warn everyone to keep up their hand sanitizers and hygiene cos there's viral gastro making the rounds Symptoms are diarrhoea, nausea, vomiting, low appetite. Spread easily by coughing, sneezing, sharing utensils. So keep up the mask wearing! Treatment involves maintaining hydration with oral rehydration salts e.g. Hydralyte/Gastrolyte/Pedialyte. But my all time favourite product is the probiotic combination by MedLab called ORSbiotic. It combines Saccharomyces boulardii beneficial yeast to flush out the bad guys Finally I forgot to mention but when you use anti-diarrhoeals e.g. Gastro-Stop/Imodium, you actually do your body a disservice as it stops the outflow of waste, holding it in (increasing chance for cramps) and delaying recovery. Of course there's a time and place for it e.g. commuting to work, before bed, travelling overseas (is there actually anyone at the moment with COVID?) Stay Safe! #heroeswearmasks --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
Embarrassing but it happens! If you're a women over the age of 16 years, you're likely to get thrush at least once in your lifetime. Men you're not off the hook either it can happen on the tip of your penis Now to be clear, thrush is NOT a sexually transmitted disease (STD) and is more a result of a compromised immune system. What's that mean? Well when your not good on the inside, you can start having problems on the outside. E.g. you're dehydrated, you've been sun tanning for hours, you're physically overworked at the gym or on some project, you're underslept, you're running on more than 3 cups of caffeine-containing drink. IMO these are 50% of the time the cause for the thrush. The other 50% cause is being on antibiotics in the last few days. See antibiotics kill not only the bad bacteria (e.g. causing that skin boil), but also the good bacteria. Yet the good bacteria help maintain a balance of acidity in the vagina. Without good bacteria, yeast aka thrush take advantage and explode in numbers causing serious itching, a white-cheesy discharge. Gosh you think! You were just doing the right thing by going to the doctor for antibiotics but end up with thrush! Yep, happens all the time. That's why I always feel remiss if I don't tell my female patients to consider getting a probiotic (good organisms) with their script. A favourite of mine is Saccharomyces boulardii. There's many brands of it around, ask your local pharmacist for one-it drastically reduces getting thrush (as well as side effects from the antibiotics like diarrhoea). Fun fact: "SB is a tropical species of yeast first isolated from lychee and mangosteen fruit in 1923 by French scientist Henri Boulard." - Wikipedia So to loop back to my earlier point about your immunity, taking good care of your fundamentals will mean you're also less likely to get thrush. Stay hydrated on hot days, go gym or stay active couple times a week, eat your veges - they have fibre which nourishes your good bacteria and acts like a detox sponge for your insides, and if you drink coffee/tea drink double the number of cups in water to balance out their diuretic effects. Finally, treatments for thrush are all behind the counter so ask your friendly pharmacist for help on these. xoxo Smiling Pharmacist --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
The Four-Day-Rule-Of-Thumb: this is a diagnostic tool I used to help uncover the root cause of people's hives (a form of allergy). Often times a customer will come in with a skin rash all over their body and ask for an antihistamine. Of course I give them what they want but when I notice they're not in a hurry I'll ask to give them my 2cents. Recognising that hives is a whole body reaction oftentimes to stress-overwhelm, and NOT to the last meal they had, I'll usually proceed with a four day survey of what they have been up to: any recent illness? recent overseas travel? (unlikely during COVID-19), recent diarrhoea? recent sports carnival or school camp? recent excursion? What I'm looking for a signals of stress in all its forms: -stressed immune system (illness) -poor sleep (jet lag) -dehyration (diarrhoea, excess caffeine, not enough water) -physical exhaution (sports, gym, outings in the sun Note I might query what their dietary choices are like, but often I find this a little intrusive and people get self-conscious so I might even skip it and glean from the aforementioned questions how their immunity status is looking. What I'll often see is a pattern of of compounding stresses, day after day, and so by the fourth or fifth day, it's just too much, the immunity is at critical threshold, any further stress will set off the whole body into hives. Any guess for what that last thing is? Yep, its usually their last meal. Hang on you say, "How come you said earlier that the meal isn't the culprit and now I say it is?" Let me explain: the meal is the final straw that broke the camel's back. On it's own any other time of the month it's not a trigger. But with multiple stresses e.g. A (jet lag) + B (dehyration) + C (exhaustion) + D (last meal) = hives! So stepping back, simply understand that the body can only take so much in a four day period before it'll stress out. Often times I see hives on a Sunday or Monday because of the weekend's activities. I hope that helps! If you have any general questions, leave em below. Leave specific questions to your doctor =) xoxo Smiling Pharmacist --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
Considering the cold front Sydney experienced last weekend, this episode shares my taste of Grandma’s cooking of Banh Canh, a vietnamese dish made from rice noodles (hand-made). Nom! --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
hey guys I just wanted to quickly rush Ep44 out before the others as I'm getting so many requests for Panadol suppositories.. The update: they're Out Of Stock till Nov 2020 (have been since start of year) In this podcast I share tips for parents on how to manage with aforementioned product Enjoy --- Send in a voice message: https://anchor.fm/thehealthtuneup/message
How to unwittingly get a windfall of $11,000 and how I wish I didn’t have this in the first place. Paying too much tax
Serendipity. It happens when you connect with people-but you must get out from behind your desk! I got to lunch with Sophie but also Kiel the General Manager of Canterbury Hospital whom just happened to be at the cafe too!
Else you’ll lose money without even knowing!
The first person you should hire is not an assistant, not a chef, but and accountant!
I had an issue last night we’re a customer left without her script and unhappy. You learn best from your most unhappy customers and this one hit home that we need to systematise every one of our processes-even something we do on a routine basis like dispensing medicine!
Debrief from the three day conference up at Gold Coast February 2019
Due diligence. That ugly word used before buying real estate, or a business, or anything serious in your life! I didn’t do any before buying this pharmacy except for knowing something called a P&L sheet. Well actually that’s one-third of the pie....the other two essentials are the balance sheet and the cashflow sheet. Yikes. Please do yourself a favour before going into biz to familiarise yourself with these 3 mammoth keys to business accounting.
I had the pleasure of meeting my physiotherapist friend, Kevin, and he asks: Q. What should my girlfriend do for her eczema? She gets it on the nape of her neck and it never seems to go away. Having just returned from Taiwan, she’s going to eliminate diary from her diet in hopes of getting some relief. Currently she is using steroid creams.
A quick 2min rant as I destroyed a girl's misguided view of healthy eating habits and tell her to quit her job at Hungry Jacks. Background on this girl: 17yo, life long sufferer of constipation, eats oily food, avoids water and will only eat fruit given by her grandmother. She's on Movicol x4 a day, Concerta, and a few others I forget now.. Being a 17yo is borderline adult, old enough to be responsible, but still young enough to be impressionable. I tell it straight. She is eating shit food. It's no wonder she's got diarrhoea and tummy pain. I tell her to quit Hungry Jacks. Her mum jumps in saying nono you've crossed the line. I call BS! She is a product of her environment: subconsciously seeing oily food all day? Can someone tell me why she only eats fried food at home?
Re-thinking my strategy of selling baby formula to China. Focussing more of local communities
Setting New Years Resolutions the Tim Ferris way. Keeping Your Cool. Working In A Family Business
Happy Boxing Day everyone in this episode I talk about my reading habits that I’ve learned from successful people and what I’m doing this Boxing Day
Lessons in running a small business: work with the professionals and know ur rights as a paying customer. Saying No.
I think I’ve found the best time management tool! Go back to high school days and set yourself a timetable!
Today’s format is a little different: I read a chapter from the World famous business coach JT Foxx’s book: Millionaire Underdog
I believe what you give out into the universe comes around in kind.
In this episode I preach to myself the virtues of getting my head in the right space. How? Through body movements that hack my mental state. Tony Robbins is famous for the line “Motion is Emotion!” It’s true.
Never Work For Less Than $20/hr
With the audio stripped from the Facebook show NIGHTLINE, I apologise for any long silences. This Ep I talk inflammation and how to fix it internal to get to the root of one lady’s rosacea, and related acne, eczema, gout etc. Hope you enjoy it. Xoxo vien
A young healthy lady comes in with two scripts for her chest pain. Vien digs past the diagnosis to see what else could be wrong
Not the sexiest topic but very frequent occurring in the community
After buying some camping gear with my gf we decided to stop for some Jap. It was on the cheap $5 for a bento box. Oh man did I pay for it with running diarrhoea..
This simple question the unlock to a host of clues about my patients. From what they eat, to their sleep patterns. I can read your health better than the next ten questions I ask. What does your job tell me about you?
This podcast was recorded specially for my friend David K. He wanted to optimise his brain performance for 2018 and was seeking nutritional supplements like fish oil and ginkgo. The latter being the topic today. Summary points: 1) clinical trials show some benefit for short term memory 2) takes about a month to see effects 3) dosage is 120-240mg (max 300mg daily 4) also helps blood circulation so men wink wink || Follow me on Facebook @smilingpharmacist Instagram @smilingpharmacist Snapchat @vienraphael Podcast anchor.fm/smilingpharmacist
Vien has a new podcast! If u wanna know why I hate some doctors it’s cos of the way they mismanage simple problems like hives Listen in #anchor #podcast #allergies @smilingpharmacist
Moobs! Aka Man Boobs and How to Fix em As always I get interesting questions everyday about this amazing thing we call the human body! Today is no different and I had bill ask me about his very disconcerting issue of MOOBS aka man boobs aka gynaecomastia We talk about the XY chromosome in men vs women Why babies and elderly men suffer moobs too Whether it is breast cancer or not and how the hormones interplay And finally when lipsuction can help || Follow me on Facebook @smilingpharmacist Instagram @smilingpharmacist Snapchat @vienraphael Podcast https://anchor.fm/pharmacistvien
On the #AskVienShow we talk stomach ulcers! The reason you get it and how it’s traditionally treated vs how natural products may help. In particular we ask whether mastic gum helps. For Info Follow on: ||Facebook & Insta @pharmacistvien ||Snapchat @vienraphael
How do you treat constipation? Better yet how do you treat the yucky bloating feels, or the abdominal spasms? Tune into @pharmacistvien in this latest podcast We delve into * Types of constipation * Latest research * Role of probiotics Follow on: ||Facebook & Insta @pharmacistvien ||Snapchat @vienraphael
How do Oestrogens cause saggy Man-Boobs? Oestrogens are found not just in women but also men. Even in the prostate! In excess it acts like a carcinogen causing breast cancer, prostate cancer, causing insulin and leptin levels to rage out of control. It causes diabetes and erectile dysfunction. It’s involved with heart attacks and strokes. So ...........why all the incriminating charges against this naturally formed hormone? It’s cause in this day there are lots of shit food being eaten, pesticides consumed via our produce, drugs founds in our cosmetics and treated farm animals. You are what u eat so it follows that you are killing yourself when you do expose yourself like this. || Follow on Facebook @pharmacistvien Instagram @vienletran Snapchat @vienraphael
This Thursday is R U OK day where we talk suicide prevention. Grab a mate and reach out with a question, start some dialogue, it might just be what they need to steer clear of suicide #ruok
On the train and annoying dude behind you is blasting his headphones; in the elevator and hipster is blaring the volume. Seems like we can't escape the decibels but at what cost to their hearing?
The Rooster and the Golden Egg: looking after the Rooster
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