Podcasts about Australia

New Podcast from the COLD Team: Marilyn Koolstra returns home to Australia without any answers about what happened to her missing husband, Eric Robinson. As months turn to years, she’s forced to accept the awful reality of his death at some unknown place in the Uinta Mountains. But an accidental discovery in those mountains will one day stun everyone involved in the search for Eric.See omnystudio.com/listener for privacy information.

Australia is known for its unusual animal life, from koalas to kangaroos. But once upon a time, the Australian landscape had even weirder fauna, like Palorchestes azael, a marsupial with immense claws and a small trunk. There was Protemnodon mamkurra, a massive, slow-moving, kangaroo-like creature. And Zygomaturus trilobus, a wombat the size of a hippo. They're all extinct now, and researchers are trying to figure out why. Host Flora Lichtman talks with researcher Carli Peters about ZooMS, a technique that allows researchers to use collagen from ancient bone fragments to identify species, offering clues to those ancient extinction events. Peters recently described using the technique in the journal Frontiers in Mammal Science.And, a recent study in the journal Nature Astronomy hints that our own Milky Way galaxy may not be doomed to collide with Andromeda after all. Till Sawala, an astrophysicist at the University of Helsinki, joins Flora to talk about the finding.Guests: Dr. Carli Peters is a postdoctoral researcher at the Interdisciplinary Center for Archaeology and the Evolution of Human Behavior at the University of Algarve in Faro, Portugal.Dr. Till Sawala is an astrophysicist at the University of Helsinki.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Child OCD Therapy is important—but it's not the whole answer.In this episode, child therapist and OCD parent Natasha Daniels explains why therapy alone isn't enough to help a child with OCD truly thrive. You'll learn how your daily responses can either empower your child's progress—or unintentionally grow their OCD. Discover practical ways to become a supportive, confident, and crucial part of your child's treatment journey. Because when parents know what to do, real change happens at home.Want in-depth support? Got on the AT Parenting Community waitlist here.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Snoop and Sniffy travel all the way down under to Sydney, Australia to help a kangaroo named Karl recover a stolen Aboriginal boomerang from a thief known only as The Taz.

The New Music Train is leaving the station, heading for the UK, Australia and Hawaii before returning to Union Station. Jim makes his May new music picks, with songs by BC Camplight, Skegss and Apollo 66. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on Facebook, Instagram or Threads @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension Live 2024," by Quartjar. Visit quartjar.bandcamp.com 

West Indies Australia Daily, 1st Test, Barbados Day 0: A ground packed with history, a country that has produced more superstars than any in the region - it's a privilege to be at Kensington Oval. When the Frank Worrell Trophy series begins, it will be as Australia "reset" (in their words) for a new WTC cycle having lost the big one at Lord's, with the Windies trying to start afresh themselves under new skipper Roston Chase. Oh, speaking of captains - we have some news at the end about Pat Cummins' baggy green. Support the show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Noobru to give your brain a boost: get 15% off at our link: ⁠⁠⁠⁠⁠⁠⁠noobru.com/finalword⁠⁠⁠⁠⁠⁠⁠ Tickets for our Wormsley match, August 18: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uk.emma-live.com/WormsleyFinal2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Wisden and never pay full price for the Almanack again: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wisdenalmanack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more, earn more—up to 4.22% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tide.co/savings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Claim £100 cash back (on a £5k deposit) at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tide.co/offers/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caffeinators, let's talk oncology. And let's have that conversation with Inge Breathnach! Inge (@oncologyrvn) came by the Vet Tech Cafe recently (TWICE due to technical issues!) to talk all things oncology. We discussed the importance of alignment, ethically speaking, between the oncology nurse and the oncology veterinarian, the importance of celebrating your wins no matter how small they may be, and flipping the script from the difficulty that comes with a cancer diagnosis to the impact we can make in helping the patient feel better and improve their quality of life, and give the owner more time with their pets. We covered a lot of ground in this one, but not nearly as much ground as Inge has covered in her career from Ireland to Australia to the UK-more on that in the episode!   Our Links: Check out our sponsor https://betterhelp.com/vettechcafe for 10% off your first month of therapy Follow us on Facebook: https://www.facebook.com/vettechcafe Follow us on Instagram: https://www.instagram.com/vettechcafepodcast Follow us on LinkedIn: https://www.linkedin.com/company/vet-tech-cafe Like and Subscribe on YouTube: https://www.youtube.com/channel/UCMDTKdfOaqSW0Mv3Uoi33qg Our website: https://www.vettechcafe.com/ Vet Tech Cafe Merch: https://www.vettechcafe.com/merch If you would like to help us cover our podcast expenses, we'd appreciate any support you give through Patreon. We do this podcast and our YouTube channel content to support the veterinary technicians out there and do not expect anything in return! We thank you for all you do.

This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite but famously humble," opens up about the raw truth behind the Lions' historic feat: coming from 1-0 down to win the series in Australia, a record that still stands. Hear the incredible inside story of the "Battle of Ballymore," the pivotal "if you step down, I step down" moment that cemented his leadership, and the crucial changes that transformed a defeated team into winners. Finlay shares candid insights into his "old school, fire and brimstone" captaincy, the unique camaraderie forged amidst fierce competition, and the mercurial talent of Jerry Guscott, whom he hails as the "most influential man in Lions rugby." Finlay's Lions account is packed with rugby folklore, leadership lessons, and emotional reflections on his greatest moment in the game. Plus, hear his advice for current Lions captain Maro Itoje and who is the greatest of the Lions leaders. Season 5 is Sponsored by Continental Tyres 00:00:00

It's a mystery of the universe how our three protagonists found each other on a planet of 8 billion people but perhaps even more disturbing is how they manage to collect like minded souls along the way. Like Struth. The man, the myth, the legend that is Australia's second most popular MotoGP figure (after Jack Miller) joins episode 165 of the Greatest Motorcycling Podcast in the Universe for an inside look at happenings in the paddock. The Grid Girls, the superstars, the inner workings of one of humanity's biggest travelling circuses...it's all revealed when the great man dials in from a secret roadside location in Germany. It's a great chat but only one part of the smorgasbord of smut, filth, profanity and peurile humour that you've come to expect when you press 'play' on this show. Which is what you should be doing right now. Are you still here? IMPORTANT: Below you will find a list of our sponsors. We expect you to support them by buying stuff from them. This is a team game and we've done out part, time for you to do yours. NEW SPONSOR ALERT: PRESTIGE MOTORBIKE TRANSPORT (http://www.prestigemotorbiketransport.com.au). Click the link or call Paul on 0499 222 500 TRACK ACTION RIDE DAYS (https://www.trackaction.com.au/) ​ AMX SUPERSTORES (https://www.amxsuperstores.com.au/?gad_source=1&gclid=Cj0KCQjwm7q-BhDRARIsACD6-fWr4t6vDftgfCxcIM-wrAZPgbvnPrTTf4RRKS7r5SxGwpgtj_LZTLgaAphVEALw_wcB) ​ MONGREL BOOTS (https://www.mongrelboots.com.au/) ​ MIG MOTORRAD & HELD AUSTRALIA (https://www.migmotorrad.com.au/) ​ SC-PROJECT OCEANIA (https://sc-project.com.au/) ​ SAVIC MOTORCYCLES (https://www.savicmotorcycles.com/?gad_source=1&gclid=Cj0KCQjwm7q-BhDRARIsACD6-fV4WwUbrkAVVKzRfcHbvUMG_P8Db5yG6fpoZhJS9MEK22qFJuMblZ4aAm2cEALw_wcB) ​ GREY GUM INTERNATIONAL CAFÉ (https://greyguminternationalcafe.com.au/) ​ MOTOTCYCLE TYRE OUTLET (https://www.motorcycletyreoutlet.com.au/) ​ BMW MOTORRAD (https://www.bmw-motorrad.com.au/en/home.html#/filter-all) ​ CFMOTO (https://www.cfmoto.com.au/) ​ HARLEY-DAVIDSON (https://www.harley-davidson.com/au/en/index.html?gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQjwm7q-BhDRARIsACD6-fVMFul6rhQgzL7wZ2bA-662ku7DlytkzYx5zw2T4YQthjQmEcp1JGkaAgVfEALw_wcB) COMPASS EXPEDITIONS (https://compassexpeditions.com/)

In this engaging conversation, Ricky and Ben of Saving Face discuss their journey as a melodic hardcore band, the influences behind their latest EP 'The View From Up Here', and the challenges of touring in Australia. They share insights into their songwriting process, vocal techniques, and the importance of authenticity in their music. The band reflects on their growing audience and the significance of regional music scenes in Australia, emphasizing their commitment to staying true to their roots while navigating the evolving music landscape. In this engaging conversation, the gang explore various themes surrounding the music scene in Australia, including cultural differences in food, the live music experience, the challenges of touring, and the role of indie labels in supporting emerging artists. They share personal anecdotes about their experiences in the music industry, the evolution of touring, and the unique aspects of hardcore shows, including memorable pit calls. The discussion highlights the importance of community and connection within the music scene, as well as the financial hurdles faced by bands trying to make a name for themselves.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

A mistake at an IVF clinic has led to a woman giving birth to a stranger’s baby. It’s a catastrophic error and not the first one that’s recently come to light. Such risks are not covered in the marketing material of Australia’s major fertility clinics. But this mistake – at one of the oldest and most reputable clinics in the country – has had devastating consequences that reach far beyond the affected families, and damaged the confidence of anyone relying on fertility treatment in Australia. Today, writer and public health campaigner Hannah Bambra on how Monash IVF has handled its monumental mistake, and why the IVF industry is so vulnerable to human error. If you enjoy 7am, the best way you can support us is by making a contribution at 7ampodcast.com.au/support. Socials: Stay in touch with us on Instagram Guest: Writer and public health campaigner Hannah Bambra Photo: Supplied by University of Queensland/AAP ImageSee omnystudio.com/listener for privacy information.

This episode covers the UK's Crown Estate's offshore wind investments, drone threats to wind turbines, and Nordex's 40th anniversary. It also highlights TotalEnergies winning a German offshore wind auction and Pemamek's advanced welding capabilities. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! You are listening to the Uptime Wind Energy Podcast brought to you by build turbines.com. Learn, train, and be a part of the Clean Energy Revolution. Visit build turbines.com today. Now, here's your hosts. Allen Hall, Joel Saxum, Phil Totaro, and Rosemary Barnes.  Allen Hall: Well, we're back with another edition of the Uptime Wind Energy podcast. I got Rosemary Barnes in Australia, Phil Totaro in Warm and sunny California, and Joel Saxon in practically hell in temperature in Austin, Texas. I was just down in Dallas, Texas a day ago, and man, is that hot. There's just like a, a certain kind of heat, you know, you need to get indoors pretty quick. Texas heat is really bad right now. Joel Saxum: You know, one thing I didn't know about this area out here west of Austin, like in the Hill country, it's actually really windy out here. Like there's a steady wind all the time that, and you don't hit [00:01:00] wind farms for another like three hours when you had West, like the first ones. But it's like, I lived in Houston and Texas and it was pretty dormant most of the time, but it, there's constant wind here as the temperatures change throughout the day. All the time explains all the wind turbines.  Rosemary Barnes: Yeah, you sound like me when I moved to Denmark and I'm like, why do I have to live in this windy place?  Allen Hall: So we have a birthday to celebrate and no, it's not Rosie's birthday. It's Nord Deck's birthday and it's celebrating their 40th anniversary and they've been around since 1985. And some facts about Nordex that they published really interesting. They have developed 46 different onshore turbine types. Across the two companies, which was Nordex, SE, and Acciona. And That's amazing. So in 40 years, did those two companies now merge together A couple of years ago? Uh, is they have 46 different onshore term designs from 250 kilowatts up to seven megawatt machines. Now Rosemary, I think this kind of high, [00:02:00] and congratulations to Nordex by the way. That's quite an achievement. It does highlight the rate of pace. For wind turbines from the mid eighties up till now. One new turbine a year is a lot.  Rosemary Barnes: Yeah. And it's not the hugest company, right. It's not like they've got a hundred thousand employees developing those, uh, that one new turbine every year. So, yeah. Um. Nobody's been sitting around on their hands at that company.  Joel Saxum: They made it past the, is it, isn't it the rule of thumb, Alan? We talk about businesses like in the states, like if you make it past five years, you're, you're good  Allen Hall: al almost right? So most companies fail within the first year to three years. It's, it's hard to make it to three, then five, then 10. If you can make it across 10, you have something worthwhile. It's gonna stick around for a little bit. And, and Nordics has.  Rosemary Barnes: What's weather guard at?  Allen Hall: Uh, we're at. Almost 2020.  Rosemary Barnes: Whew. An institution.  Allen Hall: An institution. Yeah. We need to beat an institution at this point. And over in the uk, uh, the [00:03:00] UK's Crown Estate. Now this is an important story everyone. The UK's Crown Estate is making major investment commitments, uh,

Fred Schneider of The B-52s discusses his massive 10,000+ record collection while sharing stories about the B-52's early days, the original "Rock Lobster" single, vinyl reissues and new boxset. Topics Include: Massive record collection visible in wall-to-ceiling custom cabinets Estimates 10,000+ records, considers himself a "record nut" Collection includes avant-garde, classical, funk, soul, bad records Loves bad Christmas records and Halloween records specifically Been collecting since age 13, started in early days Currently has broken receiver, can't play main system Portable player works for 45s but stops unexpectedly Still adding records but doing major purge now Selling and donating records, too many to listen to Donates to Archive of Contemporary Music organization regularly Most precious records are original 45s from youth Still has first album mother bought thinking Beatles Moved into funk, Led Zeppelin, then New Wave music Was Sirius Satellite Radio DJ for three years Prefers first pressings, doesn't care about reissues much Looking for "When I'm Gone" by Brenda Holloway Will clean up scuffed records if sound improves Vinyl never left his turntable despite CD popularity Listens to music most of day while doing activities Plays classical mornings while reading magazines and coffee Enjoys electronic music from 50s/60s and harp music B-52s sound came from all members' varied influences Band was lumped with punk but more "freak punk" Original "Rock Lobster" single recorded in Georgia mountains DB Records pressed 2,000 copies, sold out quickly Eventually pressed 30,000 total copies of original single Australia embraced band early, rolled out red carpet Band never saw penny from original single sales Talking Heads recommended B-52s to their manager successfully Enter to win a record from us to celebrate Ep500 High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Hear stories of underwater mailboxes, treehouse hotels, volcano boarding & meeting a 98-year-old Filipina tattoo artist. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ In Part 2 of this interview Jimena Serfaty talks about her experience exploring the Gobi desert in Mongolia, taking a hot air balloon in Laos, and embarking on a quest to find a legendary 98-year old tattoo artist in the Philippines.  She then talks about living in Australia and visiting Tuvalu where she ended up at a nigh club with the former Prime Minister.  Jime then describes her trip to Vanutu where she mailed a water-proof postcard from an under-water mailbox, stayed in a treehouse, and went volcano boarding.  She also describes visiting the island of Kiribati. Jime then talks us on her journey becoming a fully-remote entrepreneur, describes how she structures her travel lifestyle, and explains why she wants to travel to every country in the world. Finally she shares some of her best travel hacks and reflects on how all this travel has impacted her as a person.  FULL SHOW NOTES INCLUDING DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See HowI Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

This week we're going to learn about a new finding about the skull referred to as the Dragon Man! Further reading: We've had a Denisovan skull since the 1930s—only nobody knew The proteome of the late Middle Pleistocene Harbin individual Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. It never fails that only a few days after our annual updates episode, a study is published that's an important update to an older episode. This time it's an update so important that it deserves its own episode, so let's learn more about one of our own extinct close relations, the Denisovan people. We didn't know about the Denisovans until 2010, when DNA was sequenced from a finger bone found in Denisova Cave in Siberia in 2008. Scientists were surprised when the DNA didn't match up with Neanderthal DNA, which is what they expected, since they knew Neanderthals had lived in the cave at various times over thousands of years. Instead, the DNA was for a completely different hominin, a close relation of both humans and Neanderthals. Since then, researchers have found some Denisovan teeth, two partial mandibles, a rib fragment, and some other bone fragments, but nothing that could act as a type specimen. The type specimen is the preserved specimen of a new species, which is kept for scientists to study. It needs to be as complete as possible, so a handful of fragments just won't work. Even without a type specimen, having Denisovan DNA answered some questions about our own history as a species. Ever since scientists have been able to sequence genetic material from ancient bones, they've noticed something weird going on with our DNA. Some populations of people show small traces of DNA not found in other human populations, so scientists suspected they were from long-ago cross-breeding with other hominin species. When the Neanderthal genome was sequenced, it matched some of the unknown DNA traces, but not all of them. Mystery DNA sequences in a closely related population are called ghost lineages. The Denisovan DNA matched the ghost lineage scientists had identified in some populations of people, especially ones in parts of east Asia, Australia, and New Guinea. This is your reminder that despite tiny genetic differences like these, all humans alive today are 100% human. We are all Homo sapiens. Naturally, we as humans are interested in our family tree. We even have an entire field of study dedicated to studying ancient humans and hominins, paleoanthropology. Lots of scientists have studied the Denisovan remains we've found, along with the genetic material, but they really need a skull to learn so much more about our long-extinct distant relations. Luckily, we've had a Denisovan skull since the 1930s. But wait, you may be saying, you just said we didn't have anything but bone fragments and teeth! Why didn't you mention the skull? It's because the skull was hidden by its finder, a Chinese construction worker. The man was helping build a bridge and was ashamed that he was working for a Japanese company. That region of China was under Japanese occupation at the time, and the man didn't want anyone to know that he was working for people who were treating his fellow citizens badly. He thought the skull was an important find similar to the Peking Man discovery in 1929, so he hid the skull at the bottom of an abandoned well to keep it safe. He didn't dare share any information about it until he was on his death-bed, when he whispered his secret to his son. It wasn't until 2018 that the man's family took another look at the skull and realized it definitely wasn't an ordinary human skull. It was obviously extremely old and had a pronounced brow and really big teeth. In 2021 the skull was classified as a new species of hominin, Homo longi, where the second word comes from the Mandarin word for dragon. That's because the area where it was found is called Dragon River.

Ever feel like you’re doing everything the health experts say and still feel exhausted, anxious, or stuck? Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient. You’ll learn: *Why anxiety, and autoimmune conditions often stem from one root cause *The truth about seed oils, are they really harming you? *A simple technique to put you to sleep in minutes *The genetic switch that could be sabotaging your body’s ability to heal *What every doctor should be asking, but isn’t This isn’t another health trend. It’s a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens. Keep in touch with Gary Becka & join his challenge here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Sofia Castelo is a climate adaptation practitioner, researcher, and landscape architect with over 20 years of experience designing and managing landscape, urban design, and environmental projects in Europe, China, the USA, Australia, and Malaysia. She holds a graduate degree in Landscape Architecture and postgraduate degrees in Project Management and Climate Change and Sustainable Development Policies. Sofia is currently focused on using nature-based solutions for urban adaptation. The 'Nature-based Climate Adaptation Program for the Urban Areas of Penang Island', a project she led and is currently in execution, won the Climathon Global Cities Award 2020 and the KSAAEM Award 2022. In 2023, she co-founded the El Collective, an integrated arts and research project documenting the impact of climate change on women and girls in the Global South.

By Brian Kerg Naval War College Professor of Strategy Andrew Erickson joins the program to talk about his recent book, Chinese Amphibious Warfare, the most current and authoritative assessment of PLA amphibious capabilities. Dr. Andrew S. Erickson is Professor of Strategy (tenured full professor) in the U.S. Naval War College (NWC)'s China Maritime Studies Institute (CMSI). … Continue reading Sea Control 578: Chinese Amphibious Warfare with Andrew Erickson →

Hello! This is Episode 362, and in it, I’m sharing what to do if you’re not using the PAC Process - or Paid As Consultant Process - but still want to ensure you don’t get massively disappointed when your project gets priced before you start construction. Perhaps you still want to competitively tender your project? Or you’ve found out about the PAC Process too far into your project? Or your architect or designer isn’t interested in doing it at all, or has another method they’re suggesting to you? This is something I get asked about a lot. So, in this episode, I want to give you clear guidance on what you can do instead. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/362.] Because if you can’t, or don’t want to, use the PAC Process, there are still really practical ways to reduce your risk, get accurate cost feedback, and avoid the heartbreak of working for months, and spending a lot of money, on designing a home you ultimately can’t afford to build. We’ll talk about using Quantity Surveyors and Building Estimators, what to look for in a designer or architect’s process, how to get more meaningful builder input even without a formal collaboration, and what to understand about ECI (or Early Contractor Involvement) and Negotiated Tender if they’re options you’re considering. More importantly, I’ll address some of the common fears around this, such as whether early builder involvement locks you in, or removes your ability to compare prices. So whether you’re at the start of your project, midway through your design, or about to go to tender, my goal is to help you feel more informed and empowered to navigate this next stage with clarity. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/362. Now, let’s dive in! SHOW NOTES: If you’re struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I’ve created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you’re at in your project, and how you can avoid some serious and expensive mistakes. Plus, I’ll share with you what to focus on and when, so you know you’re getting everything in order for a successful project and beautiful home. And you’ll get access to some great bonuses as well. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/362 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

The Beginner's Guide to The Traitors Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya and Annabel walk you through what seasons of The Traitors you should watch and more! Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH:  Subscribe to the podcast on YouTubeSUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

It started with an accident onboard a commercial airliner over Austrailia, or at least the catalyst did.  In an event that will forever be a part of Simon Colmer, part of learning to get past it was a bucket list that happened to include skydiving; yet for someone scared of heights dealing with the after effects of a traumatic experience onboard an airplane, it was one that took a bit of time to get around to.  Now, splitting his life quite clearly between the "real" world of an IT job, and weekends as a freefly coach and up and coming canopy pilot, Simon takes time to tell us about his rough beginnings in the air, lessons learned through injury, experience and travel and a host of incredible characters and mentors, and how he keeps the passion going in a sport with changing trends and appearances as he balances between the regular world and the Lunatic Fringe.

SOUL OF SYDNEY PODCAST #425: Our special guest playing the legendary Nudge Nudge Wink Wink parties up in Northern NSW near Byron Bay, dropping a dope selection of high-powered DISCO SOULFUL HOUSE vibes in the shed. We would have loved to be there for this one, the parties are some of the finest in Australia, pure music heads hosted by our good friends at Cunning Stunts. Check out the page for upcoming parties if you are ever up in the region for a dope afternoon. https://cunningstunts.com.au/ - While Stephen Allkins is in Sydney, we are lucky to be able to have him play the SPIRIT OF HOUSE tribute jam next month in July. Check out the mix and come down and enjoy the vibe as we pay homage to 30+ years of house music with an afternoon of SOULFUL HOUSE classics, 90's House & a solid dose of DISCO ROOTS. Sunday, July 6 @ 2pm at GREENWOOD HOTEL (North Sydney) Info at www.soulofsydney.org/spiritofhouse

Wow the lads ride again with but sans Mike as he is traveling to "beautiful" Australia this week! In his stead Diego is joined by fellow latino, Mac Arthur and the talented Alice White to talk baking, teddy bear eyes and much more!

You know that feeling of wanting more for your future? Of seeing what you want to become – maybe a parent, someone with true freedom – but realizing wishing alone won't get you there? There comes a moment when you have to make a big choice and commitment.In this bonus Diamond Life Mentor episode, Balazs W Kardos wants to share lessons from his speech as he travels to California as a keynote speaker for the Global Convention. He talks about discipline, destiny, and the GPM Method that impacted how he created and thrived in the high-ticket network marketing business, bringing $1B in community sales to date.Five years after Balazs' mom got the machine, things in his life made it clear: if he didn't make a solid decision about his future, about what kind of father he wanted to be, it wouldn't just happen. So, when he got serious about his business, his choice wasn't just to make money or quit his job. He broke the old patterns that had held them back for generations and changed everything in his family's story.While there's no guarantee you'll make billions in sales, if you choose something as strong and deep as his, or like those top leaders you see who built lasting success and financial freedom, you'll see a common thread.It leads to finding the discipline that becomes automatic when you truly shift to the person you say you want to be. Since January 2025, Balazs has walked 10,000 steps daily, tracked his food, eaten healthy, and carried a "no miss, no compromise" identity.Then, he co-created his destiny. He experienced that as you evolve into the person destined to achieve your vision, your dreams gravitate toward you, and you move toward them. That made him optimize his business system by developing the GPM Method and the upcoming GPM Paperwork Automation (only available to the US, Canada, and Australia) to help his community do the same.As a way of giving back, Balazs offers a free webinar after the convention to help you achieve the same focus and vision of how you want your freedom lifestyle and business to be in the future. In addition, you can also try the GPM Method, which starts at $1 and then renews to $99 per month. Lastly, once you're ready to work on your business full-time with the guidance of Balazs as your mentor, there is the Diamond Life Mentorship Program to learn the right system and training for your high-ticket network marketing journey. "You build you, and the person you build goes and builds the business effortlessly because their identity automatically creates discipline on the right habits and actions that will lead them to success and achieve the goals and the milestones and the ranks and the income and the freedom, no matter what, it's just a matter of time." - Balazs W KardosDo not miss this bonus episode to connect with your deepest purpose, solidify your decision, and become the person who achieves everything you desire through discipline, destiny, and the GPM Method.Key Diamond Nuggets In This Episode:What is the relevance of making powerful decisions to avoid resistance in business?Why is discipline not a personality trait?What were Balazs' recent epiphanies that led to his identity shift and transformation in 2025?What bonuses can you get from Balazs for being at the convention?Why should destiny be about co-creation?What is GPM paperwork automation about?Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:Website

Natalie Fleet is the Labour MP for Bolsover whose path into politics has been far from typical. From a very young age, teachers told her she was destined for university – something almost unheard of in her Nottingham mining town. But her future took a different turn, when at fifteen, she became pregnant by an older man. At the time she had thought they were in a relationship - but as she grew older, Natalie says she realised she had been a victim of grooming and statutory rape. She's now speaking out to give a voice to those she feels have been made to feel they should be silent, and joins Anita Rani in the studio. Only 3.1% of PREP users in England are women. That's Pre-Exposure Prophylaxis, a drug that reduces the risk of being infected with HIV. Many women don't know that PREP exists, or don't consider themselves at risk. Yet women accounted for 30% of new HIV diagnoses in England in 2023. This week, the Elton John AIDS Foundation has launched pilot programmes to increase women's access to PREP. Anita was joined by Dr Jenny Whetham, Consultant and Joint Clinical Lead, Sexual Health and HIV Medicine, Brighton and Anne Aslett, CEO of the Elton John AIDS Foundation to discuss.Trisha Goddard rose to fame as a TV journalist. She was the first black TV presenter in Australia and is best known in the UK for her eponymous TV show which aired on ITV and Channel 5 in the late 90s and 2000s, earning her a reputation as the British Oprah. She joined Anita to talk about her career, appearing on Celebrity Big Brother and why she chose recently to go public with her diagnosis for stage 4 metastatic breast cancer.BBC journalist Sanchia Berg and fertility lawyer Beverley Addison joined Nuala McGovern to discuss the recent cases of older couples becoming parents via surrogacy.Comedian, actor and writer Rosie Jones joined Nuala to discuss her first sitcom, Pushers, which she stars in and co-wrote. She plays Emily in the Channel 4 show, who has very little left to lose after having her disability benefits cut when she loses her job - she finds herself building an illegal drugs empire. Emily isn't your average street-dealer though - she's sharp, funny, highly educated and has cerebral palsy. What better disguise could there be for criminal activity than to be entirely written off by society?Presenter: Anita Rani Producer: Annette Wells Editor: Rebecca Myatt

BuffStampede.com staff writer Oliver Hayes shares his thoughts after covering Colorado's first summer practice ahead of its upcoming trip to Australia.

PWTorch editor Wade Keller is joined by PWTorch's Javier Machado who talk extensively out of the gate about the fascinating John Cena clowning and emasculating of C.M. Punk. Did they outsmart themselves with their Yin/Yang Pipebomb callback and actually destroy C.M. Punk's brand, or are they a step ahead and this will pay off with either a great inspired Punk rebuttal or a Punk heel turn? Also, the King and Queen of the Ring semi-finals, a Solo Sikoa-Jacob Fatu summit, and more with live caller, chat room, and email interactions throughout including Jason from Australia.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The inimitable Richard Saunders joins us to look at a recent documentary focusing on a group of working psychics in New York City. First we discuss the Great Australian Psychic Prediction Project and Richard's more recent work on restoring a video of James Randi in Australia, now available for viewers. The documentary, "Look Into My Eyes," directed by Lana Wilson, follows a group of psychics who also dabble in theater, and draws many parallels between those two worlds. We cover the messages and ambiguity present in the film -- it's definitely not a documentary that aims to test the reliability of psychic predictions, rather it explores how people connect and communicate. The psychics themselves are shown as humble, sincere people who have found purpose in their craft and believe they are helping others. The camera lingers on patrons who are clearly using the psychics as a kind of therapeutical setting, and there's a lot to unpack in terms of ethics and authenticity. We all have thoughts!

Jonathan Agnew hears from Sir Clive Lloyd, Dickie Bird and more to remember the West Indies' thrilling win against Australia to lift the first Men's World Cup in 1975.

This is our weekly market update where we start in the US, cross to Europe and Asia and end in Australia, covering commodities and crypto along the way. Markets have clawed their way back towards record highs in recent weeks, following the early April Trump tariff experiments. The MSCI global index was flat on the … Continue reading "Betting On The TACO Trade, Or Bust…!"

Port Arthur is one of Australia's most haunted locations. Built as a brutal convict prison in Tasmania, it's now known for chilling ghost sightings, disembodied voices, and violent poltergeist activity. Anne and Renata dig into its grim history and terrifying hauntings. Australia's Most Haunted Penal Colony - A True Hauntings Podcast SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW Factor Meals - Get 50% off your first order & Free Shipping at ⁠⁠⁠⁠⁠⁠⁠www.FactorMeals.com/p6050off⁠⁠⁠⁠⁠⁠⁠ & use code: P6050off at checkout Mint Mobile - To get your new wireless plan for just $15 bucks a month, and get the plan shipped to your door for FREE, go to ⁠⁠⁠⁠⁠⁠⁠www.MintMobile.com/P60⁠⁠⁠⁠⁠⁠⁠ Shadow Zine - ⁠⁠⁠⁠⁠⁠⁠https://shadowzine.com/⁠⁠⁠⁠⁠⁠⁠ Tarot Readings with Winnie Schrader - ⁠⁠⁠⁠⁠⁠⁠http://lovelotustarot.com/⁠⁠⁠⁠⁠⁠⁠ Follow Anne and Renata: Join us on our Facebook page - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TrueHauntingsPodcast⁠⁠⁠⁠⁠⁠⁠ Facebook: @AnneAndRenata Instagram: @AnneAndRenata YouTube: @AnneAndRenata TikTok: @AnneAndRenata Learn more about your ad choices. Visit megaphone.fm/adchoices

A new week means new questions! Hope you have fun with these!A magnifying glass features what kind of lens?Give any of the 3 types of animals in the titles of surviving plays by ancient Greek playwright Aristophanes.Tyrian Purple, aka Royal or Imperial Purple, was once a highly valued dye secreted by several species of what kind of animal?The Second Temple period in Jewish history ended with the Roman siege of which city?In mechanical terms, what are the toothed disks on a conventional bicycle referred to?The grape variety known in France as Syrah is called by which name in Australia, Chile and other wine regions?Comics or graphic novels originating from Japan are known by what collective term?The Louvre Pyramid, the large glass-and-metal entrance way and skylight designed by which Chinese-American architect?Who voiced Ms. Frizzle on the children's television series “Magic School Bus”?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Leonardo De Chirico and Mark Gilbert join the program to discuss the enduring significance of the Nicene Creed as it marks its 1700th anniversary. Drawing from their recent edited volume, The Nicene Creed: The Nature of Christian Unity and the Meaning of Gospel Words (Matthias Media), the guests explore how shared creedal language can mask deep theological differences, particularly between evangelical and Roman Catholic traditions. Leonardo De Chirico is a pastor of a Reformed evangelical church in Rome, a scholar of Roman Catholic theology, and a leader in the Reformanda Initiative, which seeks to equip evangelical engagement with Roman Catholicism. Mark Gilbert serves as a chaplain in Sydney, Australia, and leads the ministry Certainty for Eternity, which focuses on evangelism among those from Roman Catholic backgrounds. Both men bring rich theological and pastoral insight to bear on the question of unity in Christ. The conversation traces the origins of the creed, its Trinitarian framework, and the implications of confessing shared historical truths while diverging in doctrinal substance—especially concerning Christology, the church, and salvation. Leonardo and Mark also share personal insights from their ministries engaging Roman Catholics, underscoring the need for unity rooted in biblical truth rather than institutional alignment or superficial consensus. This episode invites thoughtful reflection on what true Christian unity looks like in light of Scripture, and how the creeds function as faithful, yet insufficient, summaries apart from a Reformed understanding of the gospel. Watch on YouTube Chapters 01:11 Introduction 04:03 Background to the Book 11:27 Can We Have Meaningful Unity with Roman Catholics? 17:31 Unity in Truth 25:32 The Trinitarian Theology of the Creed 29:31 The Christology of the Creed 38:16 The Scope and Usefulness of the Nicene Creed 44:31 The Work of Christ 51:50 Pursuing Christian Unity 57:55 Conclusion

John Lee examines the critical decision President Trump faces on Iran's nuclear program, underscoring its profound implications for global stability. He critiques Australia's passive foreign policy, urging a robust defense strategy to counter emerging threats.Building on this, Lee examines power shifts in the Middle East and Indo-Pacific, pressing Australia to strengthen alliances with the U.S. and Japan. He warns of China's rapid military buildup and calls for strategic resolve to secure national interests, advocating for bold action to restore Australia's influence an increasingly volatile world.Dr John Lee is a Professor and Senior Fellow at the Hudson Institute. He is also a senior fellow (non-resident) at the United States Studies Centre and Adjunct Professor at the University of Sydney. John's articles have been published in leading policy and academic journals in the United States, Asia, and Australia. 

From June 28, 2022. With a little bit of luck and a lot of time on different telescopes, researchers managed to capture the black hole in the center of the Milky Way, SgrA*, consuming matter at a faster rate than usual. Plus, Australia launches a rocket, a couple of Mars stories, and strange glaciers on Earth.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

In this FYF episode, Lesley Logan shares practical advocacy phrases to use during medical visits so you feel seen and heard. She also celebrates wins from Heather Ingram and Joanne Sutton, highlighting the strength in trusting your instincts and practicing gratitude. Plus, Lesley reflects on the joy of a solo weekend and embracing simple pleasures. Let this episode be your reminder that every small shift counts.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to advocate for your health at doctor visits.Heather's bold move to change Pilates equipment and how her clients responded.Joanne's journaling practice that shifted her mindset around money.Lesley's solo weekend win and why personal time matters.Episode References/Links:Make Doctors Listen To You - https://beitpod.com/robynholdawayFemGevity Affiliate - https://beitpod.com/femgevityEp. 177 Lindsay Moore - https://beitpod.com/ep177Ep. 137 Jessica Valant - https://beitpod.com/ep137Move Free From Pain by Joanne Sutton - https://a.co/d/6nmJZHx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hi, Be It babe. How are you? Are you doing great? Happy Friday. I'm so glad you're here. I really am. I'm really glad that you're here. I hope you know that, like, as I sit here, picking what's gonna be the inspirational message for you today, picking the wins I'm going to share with you, reading your wins, because I have, like, a collection of wins. Some of them, if you notice, like when I read them, they're like from months ago is because there's so many that I want to share, and I wish I could share them all every single week, but know that I really do, can't wait to get them out there. And I hope that when you re-hear your win that you shared from months ago, you remember like you did that. You fucking did that. So way to go. So we do an inspiration from the internet, because things can be inspiring out there, doesn't have to be all be crap. We do wins of yours. We do a win of mine, and then we do a mantra. Lesley Logan 1:28  And so this particular one is like, phrases to say when you're at the doctor. And I wanted to give this to you, because we want to talk about, like, how you need to be an advocate for yourself when you go to the doctor sometimes. So here they are. Specific phrases that will make doctors listen to you. One is, this is having a significant impact on my quality of life. The next one is, this is having a significant impact on my partner's life. Another is, it's keeping me from have, being able to do activities that I enjoy. I'm having to take off work because I'm experiencing symptoms. I've struggled to get appropriate care for this problem. Please, can you make a note why you're denying me this treatment? Could you please send a copy of my medical records to me after we're done? Other people have noticed the problems I'm having and have said to me that it may be an issue. My pain is significant enough that I cannot sleep or can't walk. If you are in a larger body then saying something like I have recently lost 10 to 15 pounds, and my symptoms have got worse. That can be a really quick cheat for doctors. They often say, like, you have to lose weight. And you can say, I've done that. And then another thing, if you have notes that you have psychiatric care to let them know that I've already talked about this with my psychiatric care doctors, and they agree that this issue has nothing to do with my psychiatric care, and my pain is very difficult to manage with other over the counter treatments here's what I'm experiencing to manage the situation. So like I, I wanted to share this with you, because I think sometimes we go to doctors and we tell them, like, oh, let's just see how it's going. Oh, you're in range, oh, this, oh that. And the problem is, is that you, by the time you got into the doctor is probably four to six months from when you wanted to and so it can be frustrating when they're like, let's just, let's just see how it's going. It's like it's been months, right? And I do hate when doctors are telling you to lose weight, because, as we know, most doctors had the least amount of training possible around nutrition, especially in the States. I don't, I can't speak for other places. So this particular account we'll link to in the show notes, these are people that are in the U.K. and these are phrases that they have noticed have worked for them, and then they have a whole bunch of comments in the section of other phrases have worked for other people. And I just wanted you to have it because, my goodness, your health should not be something that you, that is holding you back and keeping you from being it till you see it. And as you know, on the show, we've had multiple doctors on here before. We've had Lindsay Moore on here to talk about how to advocate for yourself. We've had Jessica Valant who talks about advocating for yourself. We've had the FemGevity people who work as telemedicine help for for women in multiple states in the U.S. So we, at this podcast, like, I really am trying, like, how do we get more doctors to you, to help you be till you see it? Because sometimes it's our health that's keeping us from these wins and from doing the thing we want to do, and holding us back. And then you get to the doctor, and they don't listen to you, that can be infuriating. So I hope those phrases help. I really, I had to advocate myself when I was having health issues, because I was like, let's just wait and see. Oh, it's not that bad. You probably just have IBS. And it's like, no, I don't have IBS. That's not a thing. I don't have that and so, but I would, but instead of, like, having a nice phrase to say, like, I have done all the things for IBS, and it has not, the symptoms have gotten worse, like that phrase would have gotten their attention, or, you know, things like that. So anyways, I hope, I hope that's helpful. I hope that helps you when on your next appointment, so you can be seen and taken care of, so you can go be the person you want to be. Lesley Logan 5:00  Okay, your wins. Okay. This is from Heather Ingram. She is an eLevate grad, Agency member, and just all around badass person. And she wrote FYF, one of my clients who comes one time a week, does homework three to four times a week. So she does her Pilates homework three to four times a week. She's loving my new Contrology apparatus since I switched from the Allegro Tower of Power the last three sessions, she is amazed at how much connection she feels, and that it feels so much harder, but in a good way. Today, she said running feels like a real running too. I was so nervous to make a big change from an Allegro to a Contrology for fear of resistance or client concern in my boutique home studio, another client commented how much safer she feels in rushing splits and tendon stretch, since she has to do all the work, but now rocks the Reformer teaser for the first time, I personally felt like Pilates so is now so much harder as fuck in my own body. But I'm loving all the curiosity and my own body and my clients. I'm glad I made the leap in my teaching journey. I just want to acknowledge, like, even if you guys don't even know what those words are Tower of Power or Contrology apparatus. Like, we've all had to, like, felt this urge to, like, make a change in our life, right? Like, maybe it's your schedule or it's your job, or it's where you're gonna live, or all these things, and we're like, oh my God, and you don't know how it's gonna be on the other side, you just feel like it could be better. And then, you know those concerns that, like, the negative person's gonna come in and, like, go, oh, I like the other thing better. And like, so you could, like, go, oh my God, did I make the right decision. You could doubt yourself. And so I love that Heather saw out these comments as wins, that she made the right decision. And I just wanna say, if you are someone who's making a switch or change in your life, seek out the compliments and try, because what will happen is your brain will actually be on the alert for the person who's going to say, this sucks. And you go, yeah, you're right. It does suck. And really and really know like that person just thinks everything sucks, right? So anyways, I just wanted to share that win, because I think we can all like we can all relate to that a bit, right? Lesley Logan 7:04  Okay, Joanne Sutton, she's from Agency. She's in Australia. She's amazing. She's got a great book out. We've had wins from her on her book. And she wrote, I was feeling down about my finances, so I have a few clients away for many weeks, and some large unexpected expenses. So I started worrying. I knew I needed to pull myself out of this dangerous worry state. So I wrote down all my financial wins for the year in a notebook. There were so many. The more I wrote down, the more grateful I felt, and I realized my situation was so much better than I thought it was. They included things like raising my rates, paying off my tax statement, plan early, getting a new client, selling Thera bands, etc. I'm no longer worrying and still feel I and still feeling grateful for everything I have and celebrating each new financial win as it comes along. I have a new client booked in for an initial assessment, as I mentioned above, she read my book a year ago, which she describes as a fascinating and signed up for my free book bonuses, which means she also gets my fortnightly newsletter. So after a year, she subscribed to my on demand videos and wants to have the initial assessment next month, which she has already paid for. She's in the U.K. and I'm in Sydney, Australia. My client journey really worked. I just like, I'm just obsessed with this, Joanne, because first of all, like, let's just go back to your first win, which is about, like, going, oh my god, I have all these bills. Oh my god, all this is happening. Oh my god, oh my god, oh my god. Like, ah, you know, I live in the States, and like, every thing on every time I open my phone the news widget is like, I got something financial for me to worry about. And it's so easy, as someone who's like, tendency to upper limit is by worry, to go in that worry zone. And I love that you went into the gratitude zone, and I love that you started to write down things that were financial gratitudes, and that allowed you to see, like, actually, like, what's going on right now for you sucks, but you have done all this, so look at how much you have done so you can handle this. You can totally handle this. And a year ago, you did something so scary, you published a book, and someone saw it, and we never get to determine how long it takes someone to sign up for something, but the fact that you were so consistent with your newsletters, even with everything that's going on in your life, so that she could when she was ready to make the decision, make the decision, contact you. You have to be so proud of yourself. Your consistency is what got her there, right? It's so amazing. Like there's always gonna be reasons why we don't do the thing, why we don't send the newsletter, why we don't do the post, there's always a reason, but the fact that you had consistency there allowed this person to feel safe and sign up and like, that's just going to fill those financial problems that are momentarily, momentarily happening. Yeah. So anyways, thank you, both ladies, for sharing these things so we can see, like, ah, gratitudes. Like, never underestimate them. Lesley Logan 9:38  Okay, my win. Okay. In May, I know this is June, but in May, I didn't get to celebrate with you guys, yet, my husband goes on a camping trip with his friends, and they always want me to go, like they always, they always want me to go. And I was going to go, and then they changed the date, so it was going to be difficult for me to go. And then they went the original dates, and then they changed dates. It was like a hard no, can't do it. I was leading the eLevate Cadillac weekend, which means it's like the halfway point, I would have about eight different people at the house from the two different groups, and so it was just gonna be a lot and I mean, not a lot. It was amazing. I love doing it. It's a lot, but it's really fun for me. However, I, I was like, oh, I can't go on this trip now, because this is happening, and my win is, I actually was like, okay, but what do I get to do? Because I don't get to go on this trip, but I also get to have a weekend doing whatever I want when I'm not teaching this group of people. Amazing. My husband took Bayon so I actually also had a weekend dog-free. So I was just like, I was like, a single girl for like, four days. I'm gonna tell you right now, I did all the things that I never get to do, and I'm like, I have to think about the dogs. Do I have to go back to this? Oh, does Brad want to come like I did everything, like a single woman would do it, and I fucking loved it, not that I but I'm not saying like I would love being single. I would never love that. I love my partner so much, and I love my dog so much, but like, I just took advantage of four days, and also, like that allowed me to be so much even more focused on the women who came to the house for the eLevate weekend. And then also for those who are on the Zoom, I could be so much more focused for them. So, a huge win. And just like, yeah, I took myself on a girls night. Fuck yeah, I did.Lesley Logan 11:17  You know, I ate at the places I wanted to eat. I had girl dinner, which for me is eggs and tater tots, sweet potato tater tots, sweet potato tater tots, to be specific. So, like I did all that, guilt free. So fun. And so you know, if you needed to hear that a girl's night is a freaking win, like a solo girls night is a win, or a girls night with your girlfriends is a win. It is. These are hard things to do. Should I, I could have cleaned out my closet, and if I had I could call that a win, but I really wanted to take the weekend and do like, whatever I wanted to do, and so I did. That's my win. I love it. Lesley Logan 11:48  Okay, let's get you a mantra, and then get you on your day. My heart is open to helpfulness for myself and others. My heart is open to helpfulness for myself and others. My heart is open to helpfulness for myself and others. You guys, are you receiving? Are you allowing it to be easy for people to give you things? Are you receiving? I hope you are. If you're not, repeat that mantra three more times. You guys, have an amazing day and until next time, Be It Till You See It. Lesley Logan 12:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 12:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 13:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 13:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 13:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 13:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Story of the Week (DR):Warner Bros. Discovery Reworks CEO Pay, Reducing David Zaslav's Massive Compensation DRDavid Zaslav will take a pay cut after Warner Bros. Discovery splits up—with a big hit to his bonusDavid Zaslav Is Getting a Pay CutWarner Bros to significantly slash CEO David Zaslav's pay packageWarner Bros Discovery CEO David Zaslav Pay to Drop After Company SplitDavid Zaslav's Pay To Be “Substantially” Lowered Ahead Of Split, WBD Says, But CEO Will Still Reap RewardsIf Zaslav hits 100% of his operational and financial goals in the first year after the split, his target pay will be $16.5mn, compared with $37mn in the current contract. If he hits 200% of the targets, it will be as high as $30mn, the company said on Monday.However, the bulk of Zaslav's future pay will be based on stock options after shareholders rebuked a model based on free cash flow generation.The securities filing made late on Monday said the beleaguered media boss would receive about 24mn in WBD shares that could be purchased for the current $10.16 price.If the share price were to double, the package could eventually be worth nearly $250mn.Two weeks after 60% of Warner Bros. Discovery shareholders rejected CEO David Zaslav's $52M pay plan, the Compensation Committee restructured his plan using Hollywood's latest CGI, special effects, and most seasoned stunt doubles: his new plan reduces his annual pay targets significantly–from $37M to $17M if he hits 100% of his targets–but the devil is in the details as he is eligible for $37M if he reaches 200% of his targets and is getting a massive option grant of 21 million shares at an extremely low strike price of around $10 per share, giving him the theoretical opportunity to make $1.4B if Warner Brothers' share price regains its 2021 high of $77.Boeing's longest-tenured director Lynn Good joins the Board of Morgan Stanley just two days after the crash of a Boeing 787 Dreamliner in India killed more than 200 people.Airbnb CEO Brian Chesky says his company is a 'convenient scapegoat' as European cities protest overtourism“In Barcelona, housing prices rose 60% over the past decade, but Airbnb listings actually decreased. So we can't be the culprits.”Corporate Italy lacks female CEOs, stock exchange head warnsClaudia Parzani, the head of Milan's stock exchange: Italy lacks women in position of leadership and that's a cultural issue that the business community needs to fix: “Last year we probably reached the lowest level of female CEOs leading listed companies at Milan's Stock Exchange.” Of course the article provided no data.Australia's highest-paid CEOs revealed — and the one woman on the listShemara Wikramanayake, the only woman in the top 20, made $30 million as CEO of Macquarie Group.Goodliest of the Week (MM/DR):DR: What Is a ‘Fridge Cigarette'? A New Term for Diet Coke Gains Traction. MM DR MM: Lawyers Just Discovered Something About Meta's AI That Could Cost Zuckerberg Untold Billions of DollarsIt spits out large portions of books verbatimMM: Disturbing Test Shows What Happens When Tesla Robotaxi Sees a Child Mannequin Pop Out From Behind a School BusAssholiest of the Week (MM): Musk's xAI Burns Through $1 Billion a Month as Costs Pile Up DRxAI: $12bn/yr burnWe build AI specifically to advance human comprehension and capabilities.Musk says SpaceX vision for Mars will save humanity as he continues to push human extinction fearsOpenAI: $5bn/yr burnOpenAI is an AI research and deployment company. Our mission is to ensure that artificial general intelligence benefits all of humanity.Anthropic: $3bn/yr burnWe strive to make decisions that maximize positive outcomes for humanity in the long run.Act for the global good.Low end estimate to end world hunger per year: $7bnWorld Bank estimate for clean water for all humanity: $150bn/yearNumber of US households without water access: 19mCompliance costs for Clean Air Act: $65bn/yrAnd the great AI investment is getting us…Lowe's CEO says young workers should stay away from the corporate office and close to the cash register"AI isn't going to fix a hole in your roof," Lowe's CEO Marvin Ellison said. "It's not going to respond to an electrical issue in your home. It's not going to stop your water heater from leaking."Amazon CEO tells employees to expect cuts to white-collar jobs because of AIAs ChatGPT Linked to Mental Health Breakdowns, Mattel Announces Plans to Incorporate It Into Children's ToysSeems like, like all tech bro toys, they start with “good of humanity” and end with “rich”Dario Amodei net worth: 1.2bnMusk net worth: 406bnAltman net worth: 1.8bnSpotify's Daniel Ek leads $694 million investment in defense startup Helsing DRPalantir, Meta, OpenAI execs to commission into Army reserve, form ‘Detachment 201'OpenAI wins $200 million U.S. defense contractSpeaking of tech bro middle school manbabies… ever notice how when they're done building their “innocent” empire (paying for things online! 3d goggles! Internet friends!), at some point while swimming in their dual class billions they invest in “defense”?Is it just that middle school boys love things that blow up? Is it really so simple that they all stopped maturing at age 13?Headliniest of the WeekDR: Dimon: CEOs can't expect "everything to be constantly easy"DR: On Juneteenth, Trump says the US has 'too many' holidays "Too many non-working holidays in America … The workers don't want it either!"MM: Jamie Dimon says creating a functional workplace means firing 'a—holes'Who Won the Week?DR: Airbus. Because it's not Boeing.MM: RFK Jr - attacking pharma ads? Good. Healthy Starbucks? Good. Not being involved in starting world war III with Iran? Good. OMG, RFK Jr won the week… PredictionsDR: Tech CEOs start wearing military hats with the main decal being a digital number representing their wealth calculated to the second based on current share price; gold stars representing how many votes per share their class B holdings represent; and stripes represent how many years of college they did NOT attend: 3 stipes meaning they dropped out 2nd semester of first yearMM: Boeing's Ortberg, after reading this paper (Chief executive officer (CEO) Machiavellianism and executive pay.) on how CEOs who act like Machiavelli suggested are successful, decides to fire HALF of Boeing, and give the other half donuts on Fridays in the breakroom because, “...any cruelty has to be executed at once, so that the less it is tasted, the less it offends; while benefits must be dispensed little by little, so that they will be savored all the more.”

We're again podding from the heart of Dublin after Argentina pull off a famous win over the Lions at the Aviva. Chris and Ugo are joined by two former Lions, Dwayne Peel and Anthony Watson, to debate what went wrong - and right - for Andy Farrell's side, and what they need to fix as they fly to Australia. Did the Lions attack actually show plenty of potential? Will that accuracy come in time? And we pay homage to the Pumas who made a mockery of the bookies' odds.

The Traitors Season 4 Cast Assessment Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya welcomes Mike Bloom, Maggie Morgan, and Chappell onto the podcast to assess the cast of The Traitors Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH:  Subscribe to the podcast on YouTubeSUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-This week on Wagon Wheel, Jarrod talks about how South Africa could increase the number of Tests they play per year, why Afghanistan manages to produce a never ending stream of talented spinners, and whether or not Australia's defeat in the World Test Championship final can be categorized as a choke.-Check out Jarrod's new book The Art of Batting - https://linktr.ee/TheArtofBattingJarrodKimberTo support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their village, Youcef talks about what his inspirations for getting into athletics leading him to representing Algeria for the 1500m in the 1996 World Junior Championships in Athletics held in Sydney. After the event, Youcef explored his options in his life and decided to make the move to Australia to pursue a career in athletics the transition, navigating accommodation, finding employment and visas to ultimately becoming an Australian citizen in 2000. After his citizenship Youcef recalls the infamous Sydney 2000 Olympic Trials 1500m race where Youcef was caught between Craig Mottram and Nick Howarth, the resulting re-run of that race while still pursuing an Olympic qualifying time. Rounding out this part of the interview Youcef shares with Brad his training structure in the early 2000s era, which emphasised on race-pace practice which earned him a Bronze medal at the 2002 Commonwealth Games. Youcef Abdi picks off from last week recounting his bronze medal performance at the Manchester Commonwealth Games in the 1500m in detail. After going through his personal bests, Youcef talks about what led to his transition from the 1500m to Steeplechase after the campaign for the 2004 Athens Olympics, addressing the challenges in combining hurdling with raw speed. Brad asks about training in Eldoret, Kenya at the time of their elections in the lead up to Beijing 2008 Olympics and Youcef then talks about his 6th place at the 2008 Beijing Olympics before retiring after the London 2012 Olympics, giving insight for what he attributes to having a resilient and durable running career. Youcef rounds out this interview sharing what his current life as a Development Officer for Little Athletics and coming full circle returning to soccer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Not many know, but I had a confrontation with a great white shark while vacationing in Australia. This is the story I tell my children.

Grab your bug spray and your bravery — this week, we're heading deep into the woods. In this Encounters episode, we're sharing spine-chilling stories of camping trips gone paranormally wrong from listeners just like you. What was that noise outside the tent? What was that bright flash of light? Who – and WHAT is lurking in the forest at night? Aliens? Humans? Bigfoot? Or something else entirely? All we know for certain is that we are not packing our bags and going camping anytime soon… but we know YOU are and it's best to stay alert.  Stories Include: Haunted Appalachia Trail tales A camper's dad sees a doppelgänger leading him into the woods — but she's standing right beside him. Haunted bathrooms on the Machu Picchu trail, complete with a lurking shadow outside the stall. A man in the forest claims he's been aboard the mothership — and offers a book about his alien travels. A woodland trail (or portal?) in Australia marked by creepy dolls, unreal sounding birds, and a cow-shaped spirit waiting in the trees. Whether it's Bigfoot energy, inter-dimensional tricksters, or humans being the scariest things in the forest, this episode will have you rethinking your next hike. Stay safe, stay spooky — and maybe don't venture off into the woods alone. Scooter LaForge tees (as seen on White Lotus and Sabrina). Instagram Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

An Iranian missile hits a hospital in the Israeli town of Beersheba. Israel vows revenge. Also: Australia's poison mushroom trial draws to a close, and the archaeologists solving a 2000 year old jigsaw puzzle.

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with the Navigators team. Hunter has been coaching endurance athletes since 1995 and was also the BMX technical coach for the 2008 Beijing Olympics. His new book is now available for preorder: Training and Competing with a Continuous Glucose Monitor:  A User's Guide for Athletes. In this episode we discuss:  What CGM's do and don't do How to calibrate a continuous glucose monitor The importance of finding your personal optimal range How to fuel to prevent crashes (AND spikes) Potential drawbacks and who a CGM is not for If you have not yet, make sure you hit the subscribe or follow button in your podcast player so you never miss an episode of the Strength Running Podcast! More resources:  Nutrition Q&A with a Registered Dietitian The New Rules of Protein for Endurance Runners (podcast) Recovery Truths I Wish I Knew Earlier (video) Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now available for a limited time: LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

When Eliot Metherell set off on a solo motorcycle journey through Australia, he was chasing freedom, solitude, and scenic back roads. But just days into the ride, a friendly suggestion to try a campground in the hills turned into a nightmare. Being new to adventure riding and with no off-road experience and an overloaded bike, Eliot found himself injured and alone, pinned under his motorcycle on a remote forest trail with no cell service and nightfall approaching. In this episode, Eliot shares the full story of what went wrong, what he learned, and how a few key decisions can make the difference between adventure and disaster.

This is episode three of Swimming with Shadows: A Radiolab Week of Sharks.Today, we take a trip across the world, from the south coast of Australia to … Wisconsin. Here, scientists are scouring shark blood to find one of nature's hidden keys, a molecular superhero that might unlock our ability to cure cancer: shark antibodies. They're small. They're flexible. And they can fit into nooks and crannies on tumors that our antibodies can't.We journey back 500 million years to the moment sharks got these special powers and head to the underground labs transforming these monsters into healers. Can these animals we fear so much actually save us? Special thanks to Mike Criscitiello, David Schatz, Mary Rose Madden, Ryan Ogilvie, Margot Wohl, Sofi LaLonde, and Isabelle Bérubé.EPISODE CREDITS: Reported by - Becca BresslerProduced by - Becca Bressler and Matt KieltyOriginal music from - Matt Kielty and Jeremy BloomSound design contributed by - Matt Kielty, Jeremy Bloom, and Becca Bresslerwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

New Podcast from the COLD Team: The last glimmers of hope fade as the search for Eric Robinson enters its final stage. The Duchesne County sheriff, running out of time and money, makes one last push to find him. Searchers brave the weather and the wilderness in the hopes of sending Eric’s wife, Marilyn Koolstra, home to Australia with answers about her husband’s fate.See omnystudio.com/listener for privacy information.