Podcasts about Fos

Thank you for tuning in to Episode 299 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Bella Fio and Wild Violet Fibers   Visit us at wildvioletfibers.com to shop our latest collections and sign up for shop updates. Splash Pad Party participants can use discount code SPLASH25 for 15% off their order.   Off the Needles, Hook or Bobbins   103 Hat Pattern: 103 Hat by Jennifer Lassonde. $5 Knitting Pattern available on  Ravelry & LoveCrafts Yarn: Malabrigo Rios (worsted) in 845 Cirrus Gray Needles: US 5 & US 7 (3.75 & 4.5 mm) Ravelry Project Page 115.2 meters (126.0 yards), 60 grams used.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page This is the repeatable version of the 2023 Advent, with 16 of the original 24 colors. 259.3 meters (283.5 yards). 70 grams   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Check out this Instagram reel which highlights. 60 squares total Cloudborn 371.7 meters (406.5 yards), 101 grams Legacy Fiber Artz- 162.9 meters (178.1 yards), 38 grams Fibernymph Dye Works- 60.4 meters (66.0 yards), 16 grams Total: 595 meters. 155 grams   Ball Band with a Twist Cozy Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Stash Dash: 40.3 meters You may also be interested in my more basic jar cozy pattern: Ball Band- Ravelry | LoveCrafts (free)   Stash Dash total for this episode- 1,009.8 meters   On the Needles, Hook or Bobbins   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress: All but the toe of sock 2 is done   Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page I've gotten some great ideas in the Toy Cabana chat thread on Ravelry Progress: 6 cups and 4 balls are done. Need to do white for center (basket and ball)- then seam together. Clever pattern.   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Foundation half-double crochet 101. 1 row of dc (probably could have skipped).   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size:  6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had seamed 7 full squares. Now I have 14 (of 35) squares done and seamed.   716 Splash Pad Socks Yarn 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors. Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Leg of first sock nearly finished   From the Armchair   Broken Country by Clare Leslie Hall.  Amazon Affiliate Link. Nine Perfect Strangers by Liane Moriarty. Amazon Affiliate Link. The Rachel Incident by Caroline O'Donoghue. Amazon Affiliate Link.   Crafty Adventures I came home from a massage dying to paint. I pulled out my watercolors and painted the sensations of my pain and the colors I associated with each. I'll be playing with this concept more in the future (hopefully next time on actual watercolor paper and maybe using other media too).   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet so we talked about resources etc. Reconnected with some of Dan's cousins recently. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet. Hoping to get together with her for lunch in Boston soon. Thank you to Suzanne- Sew Run It for the beautiful handknit hat and three knit hearts for my birthday. She started it shortly after my mom passed. Her notes say "The colors screamed Diane! The pattern is called Pair of Hearts and it too felt like a connection with her. I know you were and will remain close." Pattern= Pair of Hearts is by Chit Chat Knits and is available on Ravelry for $4.50. Lauren lbeth21 messaged me with Jess from Stitched by Jessalu at Central NY Fiber Fest Susie of The Huckleberry Girl offered to send me a bag. I was thinking of summer and Splash Pad when looking at her shop and she had a bag with Blueberries and Butterflies which made me think of Mom. So special. Thank you, Susie.   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Sock Week hosted by Knitty Natty- July 20-27 Goal is to complete 1 adult sock during Sock Week Tour de Fleece: July 5-July 27 . Tour de Fleece Ravelry Group. Rest Days: Tuesday, July 15 and Monday, July 21. Challenge Days: The first one is Stage 10, on Monday, July 14. The second is Stage 15, on Sunday, July 20. Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Flock Fiber Festival in Seattle, WA- August 8-10 Fiber Revival in Newbury, MA- August 16th   Life in Focus   I shared about my Summer Bucket List and the graphic/template I created for my Patrons. Do you have any ideas for me? My Word of the Year for 2025 is Welcome. I recently received a beautiful cross stitched piece with the word Welcome on it from Heidi, Yarnitheidi on Instagram and Ravelry. Thank you, Heidi!   On a Happy Note   The Splash Pad Kick Off Virtual sessions were so much fun! The Waitress at the North Shore Music Theater (closes 6/15) Cellar clean out, using new shelves and bins to organize. We also gathered a lot of items to donate. Playing Five Crowns, totally exhausted, crushing the guys (had a score of 3 then 7 for most of the game) and then going home to sleep. Quality time at the nail salon with Riley Knitting by the pool as Riley, Garret & Millie took their first dip. Will's high school graduation party. Flowers for my birthday Red Sox game with my Dad. A stressful work project really ramped up on my birthday. My friend got yummy pastries for us to share in the office. Celebrating my birthday with Dan, Dad, Riley Garret and Millie. Really funny birthday videos from Gabriella & Zachary. Audible sale. I got a ton of great books and I'm really excited about reading again. Daisies are finally starting to come in. They grow wild in our yard but they're late this year.   Quote of the Week “A well-composed book is a magic carpet on which we are wafted to a world that we cannot enter in any other way.”   ― Caroline Gordon     Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Hilde Eisma (Monday) kreeg na haar eerste kindje en 3 miskramen een tweeling. Een zwangerschap die vanaf het begin medisch was en uitleiding met 36+4 werd ingeleid.Haar eerste bevalling begon thuis. Hopend op een thuisbevalling met een zoutlamp, moest Hilde uiteindelijk helaas toch naar het ziekenhuis. Gelukkig zonder spoed, maar thuis vorderde het niet meer. Na deze eerste bevalling kreeg ze 3 miskramen. Een intense periode die ze goed doorstond, omdat ze er vrij nuchter in stond. Alleen die derde miskraam had ze nog niet verwerkt voordat ze zwanger werd van een twee-eiige tweeling!Een zwangerschap die gelijk medisch was (want tweeling). De zwangerschap ging haar gelukkig goed af en op t eind kreeg ze wat meer controles om te kijken of met baby A en baby B alles goed bleef gaan. Elke dag moest ze naar het ziekenhuis voor een check. Met 36+4 werd ze ingeleid omdat een van de twee kindjes het iets te zwaar kreeg. De inleiding verliep mega goed en ze beviel vaginaal van beide kindjes. In deze twaalfde aflevering van de serie Bevallingsverhalen vertelt Hilde Eisma haar bevallingsverhalen. Hilde is ondernemer, schrijver, spreker en natuurlijk moeder! Ze is founder van Monday, waarin ze helpt jouw bedrijf in te zetten als expressie van wie jij bent. Ze is moeder van Fos (5) en tweeling Nine en Melle van bijna 2 jaar.In deze serie, die tweewekelijks op woensdag online komt, interviewt Simone Plukkel van Moekes de Podcast een inspirerende mama over haar unieke bevalverhaal. Naast deze serie, zijn de reguliere afleveringen van Moekes de Podcast elke maandag te beluisteren. In de juli en augustus heeft deze serie een zomerstop. Vanaf september komen er weer nieuwe geboorteverhalen.***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES15 voor 15% korting bij ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plantoys - duurzaam houten speelgoed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Adverteren in deze podcast? Mail naar⁠⁠⁠⁠⁠⁠⁠⁠⁠moekesdepodcast@gmail.com

Thank you for tuning in to Episode 298 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Find Stitched by Jessalu at the Central New York Fiber Festival June 7 & 8 10:00am – 4:00pm at the Herkimer County Fairgrounds in Frankfort, NY. Go find Jess and her beautiful bags there!   On the Needles, Hook or Bobbins   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Memorial Day weekend I spent Saturday and Sunday mornings quietly working away at the dining room table on this project. Check out this Instagram reel which highlights the project so far. 13 squares around and 4 rows high for the body. I added SC to trim around all of the edges. Around the bottom, I added a round of SC and a round of HDC. I am playing around with idea of bobbles or puff stitch but want to try on before I decide.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2025) in the Intergalactic colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. After switching to the new Knit Picks US 2 needle with a 47 inch cord, I flew through most of this hat!     Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Progress: both socks are nearly ready for the toes.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock finished. Second sock- a few inches into the leg (after the cuff)   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress:  long leg and heel done on sock #1.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: nearly finished second sock. Ready for toe   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. Was 16 inches. Now 28   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Originally tried center in Brava colorway- Hunter. TOO DARK. Clever simple clover pattern in just 2 rounds. Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: more than a dozen shamrocks made. I've crocheted and seamed 7 full squares.   From the Armchair   Podcast- Cramped Created & hosted by Kate Helen Downey. 9 episodes. I've listened to 4 or 5 so far. I heard Kate talking about this project on the Culture Study Podcast: Everything We Don't Talk About When We Talk About Periods. If nothing tune in for the theme song! Its incredible.   Book: All the Beauty in the World: The Metropolitan Museum of Art and Me by Patrick Bringley.  Amazon Affiliate Link.   Musical:  The Light in the Piazza at The Huntington Theater in Boston Want to see it? Use promo code TELLAFRIEND25 for 25% off tickets toThe Light in the Piazza.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases   Crafty Adventures Tune in to hear about the graduation photo book I made for Eme.   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet. We reconnected with some of Dan's cousins at a wake this week. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet.   In My Travels Eme's graduation! Mount Monument hike. The Foundry: we saw Cantrip SALA boutique at the Foundry We checked out 2 breweries- Big Elm Taproom & Antimony   KAL News   Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Updates for this Episode: Splash Pad Kick Off- June 1st. Click here for the schedule elisewentwest created a Google Sheets tracker for your Splash Pad Projects for those who like to plan/track outside of our official Summer Celebration Form (though don't forget to do that if you want to get your entries for prizes) Click “File” » “Make a Copy”from there, you can name your own version of the tracker and have an editable version to track your projects! The submission form is linked in the top row. In the Points column, you can select more than one option to help you track how many points/entries you earned for a project. Pattern Bundle Collection of sponsor patterns for you to browse. Thanks, SewRunKnit!   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram.   On a Happy Note Seeing Kimberly Akimbo with Megg. I never buy merch, but I bought a mug and I love it! Mammogram- all clear! Reminder: go get yours if you're due. After Eme's graduation, we all finished packing up their townhouse, then met up a brewery and walked next door for a delicious dinner outdoors at a Mexican restaurant- Agave. Antiquing with Dan on Sunday before we went to Cantrip show. I went to play cards with Dan's friends. Dan and I celebrated 21 years together! We went to see Will before Senior Prom. While waiting for him, it was so fun to see all of the outfits! My plants! Seeing real growth, transplanting and seeing things continue to thrive. Celebrating Jenna's Masters Degree My Dad, my cousins and I went to see my youngest cousin Bella in a high school production of Little Women (the musical). She played Amy (1 of the 4 sisters) and she did a phenomenal job. Dad and I got dinner before hand and caught up. Great night! Low key Memorial Day weekend! Lots of lazy morning making time to work on my crochet top. Working with Dan, Jeff, Riley and Dad to open the pool! First cookout on the back deck. Lovely warm-weather walk to Lolita for dinner before seeing The Light in the Piazza. Will's high school graduation   Quote of the Week We are not permitted to choose the frame of our destiny. But what we put into it is ours. -DAG HAMMARSKJOLD   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

L'abolition de l'esclavage en Guadeloupe est le fruit de la résistance des Guadeloupéens, descendants d'Africains déportés. Cette libération est la juste victoire d'un peuple libre durant huit ans de 1794 à 1802. Cette liberté retrouvée rappelle inévitablement la résistance à Napoléon Bonaparte. Le 27 avril 1848, la Guadeloupe connaît une seconde abolition. Elle interviendra, un mois plus tard, le 27 mai 1848. Pour visionner les clips, cliquez sur les titres des chansons : Kassav' - An ba chen'n laAkiyo - Akiyo la O law kalé konsaDelgrès - Mo jodiDaly - Tchembe nouIvan Voice - On nous doit la véritéClaude Citadelle - Mè 67Soft - Krim kont la GwadloupPoupoune - La Guadeloupe ka patiJocelyne Labylle - Grev'Collectif - La Gwadloup sé tan nouDominique Panol - LimitéAdmiral T feat Kassav' - Fos a peyi laRetrouvez notre playlist sur Deezer. 

L'abolition de l'esclavage en Guadeloupe est le fruit de la résistance des Guadeloupéens, descendants d'Africains déportés. Cette libération est la juste victoire d'un peuple libre durant huit ans de 1794 à 1802. Cette liberté retrouvée rappelle inévitablement la résistance à Napoléon Bonaparte. Le 27 avril 1848, la Guadeloupe connaît une seconde abolition. Elle interviendra, un mois plus tard, le 27 mai 1848. Pour visionner les clips, cliquez sur les titres des chansons : Kassav' - An ba chen'n laAkiyo - Akiyo la O law kalé konsaDelgrès - Mo jodiDaly - Tchembe nouIvan Voice - On nous doit la véritéClaude Citadelle - Mè 67Soft - Krim kont la GwadloupPoupoune - La Guadeloupe ka patiJocelyne Labylle - Grev'Collectif - La Gwadloup sé tan nouDominique Panol - LimitéAdmiral T feat Kassav' - Fos a peyi laRetrouvez notre playlist sur Deezer. 

Exzellenz-Kluster - Großer Erfolg für bayerische Unis / Fachabitur an der FOS - eine attraktive Alternative? / Teilhabe an der VHS - Wie "Bildung für Alle" gelingen kann / Hoffnungsvoll trotz Krise - die Trendstudie "Jugend in Deutschland" / Die Kunst, zu dienen - Zu Besuch in der Butler-Schule

Recorded on May 20, 2025 Book talk starts at 22:15 Our Colorwork KAL is over!  There were 111 FOs...YAY!!  Stay tuned to the end of this episode to find out if you've won a prize... Our new knit along is a CHARITY KAL!   Do you regularly knit or crochet for a charity? Have you been making plans to knit or crochet for a charity?  Well, this knit-along is for you!   DATES - May 15, 2025 until September 1, 2025 Rules: 1. Post pictures of your completed projects in the FO thread. Along with the picture(s), please tell us what charity you are knitting for and a link to their website if possible. 2. Post a separate post for each item. 3. You must be a member of our Ravelry group to enter a project for a prize.  4.  Need some inspiration or looking for a charity? Check out our  Charity KAL Chatter thread! Come join our Virtual Knitting Group - all the info is HERE   EVENTS Tracie and Barb will be at: 2 Knit Lit Chicks Get Together - September 18-21, 2025 at Zephyr Point Presbyterian Centre on Zephyr Cove, Nevada Fiber Frolic - Saturday, June 7, 2025 at Soul Food Farms in Vacaville, CA.  Treadles to Threads Spinning Guild.            From the flier: By popular demand, we have new food vendors this year!   Boots Bakes Sweets will dazzle us with cookies and other yummy desert items. Check out her Instagram @bootsbakessweets  Edward from Italian Brothers Pizza will be baking us fresh wood fired pizza on site! His creations can be seen @italianbrotherspizza  And our new coffee vendor, High Flier Coffee will be providing fresh roasted craft coffee all day. View their Instagram at @highfliercoffee And a great vendor market with: Harvey Farms Pan's Garden Yarn & Fibers Wonderland Dyeworks Back Porch Fiber Co Red Creek Farm Invictus Yarns Art Fiber Frenzy Blue Thistle Fiberarts Duren Dyeworks Meridian Jacobs Integrity Alpacas & Fiber Valley Oak Wool Mill Ewe and Me 2 Ranch Siren Song Fleece Works Spin Glitz Treadles to Threads - Used Equipment sale KNITTING Barb has finished: 4 Knitted Knockers Tracie finished: 2 Knitted Knockers Mother Bear 334 and 335 Bear for Baby Boy Colorwork Dip by SuviKnits in The Farmer's Daughter Fibers Juicy in Sunday Mimosa and The Sapphire Empress Chemo cap #1- Rialto Baby Beanie by Haley Waxberg in Sirdar Snuggly Crofter Baby Fair Isle Effect DK Barb is still working on: Navelli pullover by Caitlin Hunter, using Cloudborn Fibers Highland Fingering in the Caribbean colorway, and 2 skeins of Greenwood Fiberworks Indulgence, one in the Black colorway and 1 in the Natural colorway Barb has cast on: Hudson Bay Hat by Allison Shuman, using 3 colors of Berroco Lanas Worsted - Cream, Forest Green and Gold Tracie cast on: Pampas Tee  by Samantha in CasaSol Bambu M in Rosa Coral Everyday Attitude by Susanne Sommer n Juniper Moon Farm Zooey in Rigging and Wool and the Gang The One Cotton in Azure Blue She continues to work on: 4th Rachel by Josée Paquin in Carpool Artisan Fibers 100% Cotton Vanilla socks in Knitting Fever Cashmere Indulgence   BOOKS Barb read: The Berry Pickers by Amanda Peters - 4 stars The Reunion Party vy Penny Batchelor - 2 stars Never Alone by Woniya Dawn Thibeault - 5 stars   Tracie read: Unsheltered by Barbara Kingsolver - 4.5 stars Frankie by Graham Norton - 3.5 stars One of Us by Craig DiLouie - 4 stars The Texas 7: A True Story of Murder and a Daring Escape by Gary C. King - 4 stars Deenie by Judy Blume - 3 stars  

En battant successivement Chambly et Fos-sur-Mer lors des playoffs de Top 12, le Red Star Mulhouse s'est offert un premier titre de champion de France. Une belle porte de sortie pour Thom Gicquel, qui avait annoncé son départ du club alsacien. A l'image de la saison, ces playoffs ont été marqués par l'absence de joueurs majeurs dans certaines équipes. Dans le même temps, Kenlavut Vitidsarn s'est offert le titre à domicile au Thailand Open, après une finale maitrisée face à Anders Antonsen. Chen Yufei a confirmé qu'elle était de retour en force, tandis que les danois Kjaer/Boe auront animé la semaine de double hommes avant de craquer en finale. Chapitres :0:00 - Introduction1:08 - Playoffs de Top 1234:56 - Thailand Open Où nous retrouver : https://linktr.ee/21shuttleRejoindre notre serveur Discord : https://discord.gg/fKmkvQ2RmQ Crédit photo : Sylvain Nalet / Red Star Mulhouse

Thank you for tuning in to Episode 297 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Contest, News & Notes On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Dinosaur T-Rex Pattern: Dinosaur T-Rex and Pterodactyl by Anita Suriaa- $5.99 crochet pattern on Ravelry Yarn: Knit Picks Brava Worsted Hook: 2.5 mm Changed teeth- white embroidered Vs   Belle the Butterfly #4 Pattern: Belle the Butterfly $4 pattern from Theresascrochetshop on Etsy Hook: D (3.25 mm( Yarn: leftover DK yarn from stash Ravelry Project Page   On the Needles, Hook or Bobbins   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Nearly to the heel of the first sock   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page I love working with my handspun   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2024) in the Dino-Mite colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. I don't love knitting on small needles in the round. Just placed a knit picks order so I ordered a US 2 needle with a 47 inch cord to see if going back to magic loop may serve me better.   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Progress: Squares to date: 57 squares.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Worked on these last weekend. Nearly to the toe on the first sock.   Cozy Clusters Blanket #5 Pattern: Cozy Clusters by Leelee Knits- $5.99 crochet pattern available on Ravelry or free from their website Yarn: Knit Picks Brava Worsted in Dove Heather Hook: J hook (6.0 mm) (cast on) and I hook (5.5 mm) Ravelry Project Page 53 clusters wide Currently 34 inches wide about 15.5 inches tall. hoping to get to 36 inches tall before border   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. 14 inches tall so far .   Brainstorming   Blanket for a friend's baby with the Four Leaf Clover Granny Square pattern- available on Ravelry I wan to make another summer tee or tank, but I should finish the granny square tank first.   From the Armchair   All in Her Head by Elizabeth Comen, MD. Amazon Affiliate Link The Wedding People by Alison Espach. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing   I gifted Megg her "David Fold in the Cheese!!!" socks from Legacy Fiber Artz Schitt's Creek Series. She loved them! You can check out my Ravelry Project Page here. Zach liked his dinosaur "I got a baby dinosaur"   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Virtual Kick Off- Sunday June 1st Schedule Auction for FearLESS Living Fund   Events   Webs Tent Sale: May 16-17 in Northhampton, MA Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool: May 24 & 25- Cummington, MA CNY Fiber Festival- June 7 & 8 in Frankfort, NY NEAOBA Alpaca Summer Fest 2025- July 12 in Westford, MA (New England Alpaca Owners and Breeders Association- 4th annual) Flock Fiber Festival in Seattle, WA August 8-10   Contest, News & Notes   Yarnable May 2025 Unboxing Video on the Down Cellar Studio YouTube Channel   On a Happy Note Kiss Me Kate 2nd weekend shows. More family and friends came out than I knew were coming. With very little help from me, we loaded up a 16 foot U-Haul with items from Mom's ebay store to send to Vegas with her friends. Huge load out of Dad's cellar and weight off his mind. Megg and I joined Trish & Vikki at their 1st of 10 Reseller Meet-ups on their way to Vegas. Follow their shenanigans on Instagram, Facebook Group. Taking Monday off after Kiss Me Kate closed Spending Friday night at Oisin's Rugby match. He scored and we enjoyed dinner after. Taking Gabriella and Zach to see Hattie's Wonka show   Quote of the Week   “You can't help what you feel, but you can help how you behave.” ―Margaret Atwood ------ Thank you for tuning in. Remember show notes for this episode can be found at www.downcellarstudio.com/# If you have a moment to leave a review on Apple Podcasts, I'd greatly appreciate it. I can be found on Ravelry as BostonJen and I'd love it if you came over to join our lively and engaged Down Cellar Studio Ravelry Group. Check me out on Instagram at BostonJen1 if you want to see what I'm up to between episodes. Check out my Down Cellar Studio YouTube Channel Email me at downcellarstudio@gmail.com   For website: Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Christian Georges Martin, from Fos-sur-Mer, FranceWe'd love to hear your inspiration. Submit to The Christian Science Daily Lift.

Today, it is my pleasure to speak with Drew McMorrow, President & CEO of Ballentine Partners, an independent wealth management firm providing comprehensive investment and family office services to wealthy families and entrepreneurs. In addition to being responsible for the day-to-day management of the company, Drew also continues to consult with families on all aspects of their financial lives. Prior to joining the firm in 2002, Drew worked at Mercer Management Consulting, where he advised technology companies on their strategic plans, and before that, he was the Director of Business Operations at Oracle Corporation, where he directed financial and business analysis for procurement and distribution operations. Drew, and his firm Ballentine Partners, are valued members of the FOX MFO Council and we are very proud to have their expertise as part of the FOX membership community. As family offices become increasingly popular and as families look to them for an ever-broader range of services and expertise, many families are weighing the pros and cons of in-housing vs. outsourcing vs. partnering as they try to decide on the optimal operating model for their family office. Drew shares his perspectives on the tradeoffs between in-house and partnered design options for SFOs and explains when and what should families consider outsourcing when building our their SFO, highlighting the functions or situations that lend themselves better to one model vs. another. Drew and his firm Ballentine Partners have built the Center for Family Wellbeing as a practical resource to help families make the best resourcing choices for their FOs. He tells our audience about the Center, its mission, and how it serves multigenerational families of wealth. Another practical insight Drew offers is regarding the often-neglected qualitative disciplines in support of the family's long-term success – functions such as family communications, education and learning, and next-gen engagement and preparation. He provides his practical recommendations on how families can utilize internal resources and external partners to develop and deliver these mission-critical services to the family. Do not miss this engaging conversation with one of the most prominent thinkers and leaders in the UHNW family wealth management space.

Amanda Christovich, reporter for FOS joins the show to talk about the NCAA settlement, UNC, and more. Laura Rutledge, Host NFL Live & SEC Nation joins the show to talk about the fallout from NFL Draft and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tap-in to some of your favorite FFSN NBA podcast shows and hosts, as Tate from “That's Rather Cavalier” Pay from the “Frustrated Chicago Sports Fan” and June & B.Fos from the “Pistons Post Game Podcast” get together to talk about the Central Division and the rest of the goings on the Association. Watch on any of our YouTube channels. Learn more about your ad choices. Visit megaphone.fm/adchoices

En battant Aire-sur-la-Lys lors de la dernière journée de saison régulière de Top12, Aix-en-Provence prend la deuxième place de la poule 2 au club nordiste et participera aux playoffs. Toujours invaincues cette saison, Chambly, Mulhouse et Fos-sur-Mer se battront également pour le titre dans trois semaines. En allant décrocher le match nul à Chambly avec une composition inédite, Rostrenen s'est assuré de se maintenir, aux dépens de Cholet. Chapitres :0:00 - Introduction1:32 - Poule 15:31 - Poule 228:20 - Nos pronostics pour les playoffs36:45 - La montée en Top12 et le départ de Thom Gicquel43:01 - Conclusion Où nous retrouver : https://linktr.ee/21shuttleRejoindre notre serveur Discord : https://discord.gg/fKmkvQ2RmQ Crédit photo : AUC Badminton

Join Tate on the “That's Rather Cavalier” podcast as we simulcast with the fellas June & B. Fos from the “Pistons Postgame” also, a FFSN podcast. We'll recap Game 2 of the Pistons vs Knicks playoff series. Then Tate will talk about the Game 1 win for the Cavs over the Heat as Ty Jerome crashes out. Then he'll rap up with a quick preview for Game 2 and any other of the 1st Round playoff matchups that peek our curiosity. On this episode of TRC podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:40:00) Shiel Wood, Texas Tech DC (1:05:00) Amanda Christovich, FOS (1:43:00) Kristi Dosh, Forbes (2:05:00) Eric Galko, Shrine Bowl (2:30:00) Dan Sklillings, Baylor Basketball Transfer (2:51:00) Paul Catalina's “Top 5” Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 117 of the Twisted Stitches podcast, a podcast for the twisted knitter. This episode is a catch up on life, WIPs, and some surprising FOs. Thanks for listening! show notes: http://twistedstitchespodcast.blogspot.com

Mange tror at det er takket være olja at vi i Norge har et godt lønnssystem med høye lønninger sammenlignet med andre land, og høy velferd. Men dette kan vi faktisk også takke frontfagsmodellen for. Lytt til FOs rådgivere Arild Sverstad Haug og Ingvild Bø Moberg som forteller mer om denne unike modellen som sikrer oss en rettferdig lønnsdannelse. Hosted on Acast. See acast.com/privacy for more information.

C'est un fait divers où il n'y a pas de sang, pas de massacre, pas même de corps.  Près de 20 ans après la disparition de Nadine Chabert, on ne sait toujours pas ce qu'elle est devenue. Son corps n'a jamais été retrouvé. Est-elle morte ? Ou est-elle toujours en vie ? Une mère de famille qui se volatilise Le 10 juin 2003, Nadine Chabert, 34 ans, mère de famille, employée modèle d'une entreprise de réinsertion professionnelle, disparaît sur un rond-point à Fos-sur-Mer près de Toulon. Depuis ce jour, personne n'a jamais revu cette femme. Découvrez la saison précédente en intégralité : Le Boucher de la Sarthe Un podcast Bababam Originals Ecriture et voix : Caroline Nogueras En partenariat avec upday.  Première diffusion : 29 avril 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

C'est un fait divers où il n'y a pas de sang, pas de massacre, pas même de corps. Le 10 juin 2003, Nadine Chabert, 34 ans, mère de famille, employée modèle d'une entreprise de réinsertion professionnelle, disparaît sur un rond-point à Fos-sur-Mer près de Toulon. Depuis ce jour, personne n'a jamais revu cette femme. Près de 20 ans après sa disparition, on ne sait toujours pas ce qu'elle est devenue. Son corps n'a jamais été retrouvé. Est-elle morte ? Ou est-elle toujours en vie ? La disparition de Nadine Chabert, à redécouvrir sur Home(icides). Un podcast Bababam Originals disponible prochainement sur toutes les plateformes d'écoute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHoly smokes you guys. This show is the epitome of Mardi Gras! Super Artist, Becky Fos' canvases depict radiant, deep-hued oysters in a rainbow of colors too beautiful to eat, and her pelicans and alligators are adorned with crowns, celebrating their iconic status. These hallmarks capture the imaginations of collectors around the world.Fos herself embodies—and her artwork mirrors— the profound joie de vivre that defines New Orleans. “When people see my art I hope that they experience joy and escape the reality of what they are going through and enter a technicolor world filled with all things happy,” she explains. “Sort of like in the Wizard of Oz, when Dorothy clicks her heels and she is transported into the land of Oz. There is so much sadness and hatred in the world, so I would love to be an ambassador of color for humanity to make the world a brighter, happier place.” Listening to Becky as she so passionately opened up to me really touched my heart. In a world of darks and grays- be neon. I HIGHLY recommend checking out Becky Fos' gallery at 2138 Magazine Street in New Orleans!Yall listen to this! Inspiration can be found anywhere. Especially, HERE.-courtesy https://beckyfos.com/pages/meet-becky-fosEarlier this month we premiered our very first episode of our podcast in a Video Format! We will air 1 brand new Video Version of the NolaPapa Podcast each month. I am SO excited to welcome this new and FUNNER version of our show!Just find it over on YouTube:https://youtu.be/CcVMQ9TaZOI?si=KW37Bozw2XYJ6bA9Due to the popularity of our next and beloved guest's personality, I have chosen to run this interview without sensors. It's too funny to sensor it. *Listener Discretion  IS ADVISED*Bianca Del Rio, dubbed “The Joan Rivers of the Drag World” by the New York Times, is a dimple-cheeked, larger-than-life drag queen and outrageous comic who isn't afraid to shock and offend. Fierce, funny, and fabulous, she has cemented her place in the pop culture Hall of Fame since appearing on the Emmy-Award-winning RuPaul's Drag Race. Thanks to her snarky frankness, impeccable timing, and politically incorrect humor Bianca won the show's sixth season as a fan favorite. She has since been named one of New York Magazine's “Most Powerful Drag Queens,” where they described her as “the queen of all Drag Race queens” due to her dynamic career of comedy, hosting, and successful global tours. -Courtesy of www.thebiancadelrio.com This year Bianca will be the Celebrity Monarch for the Krewe of Orpheus! In 2025, Krewe of Orpheus will celebrate their 32nd anniversary withBrothers Osbourne & Bianca Del Rio along with many of their usual guestsand some new friends.  Get your tickets now by clicking below.https://www.kreweoforpheus.com/orpheuscapadeThank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comCafe Du Monde www.shop.cafedumonde.com The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comERA TOP REALTY: Pamela BreauxAudubon Institute www.auduboninstitute.orgUrban South Brewery www.urbansouthbrewery.com

Become a PHNX Diehard for just $4 a month! http://gophnx.com/intro-offer-youtubeJames Harden reached into his pockets and made a six-figure donation to the Arizona State Sun Devils' NIL Collective. The former Arizona State Sun Devil basketball star told FOS that ASU is a great school and he wanted to contribute to the NIL effort. Could other Arizona State legends follow suit? Plus, Kenny Dillingham took time to speak with the Arizona Diamondbacks. What'd Dillingham have to say to the Valley's baseball team? Join Anthony Totri, Erik Ruby and Kyle Cooper as the guys discuss it all and more on the PHNX Sun Devils show!An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/Gila River: Win a Lamborgini! Visit https://playatgila.com/promotion/350k-lamborghini-luxe-giveaway/ for detailsBranded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order!Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you!DFCU: Show your ASU team spirit: Open a Free Checking account online and get your choice of three Arizona State University VISA® Debit Cards. Go to https://www.desertfinancial.com/ASUto get started.Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this third episode of the HSF FSR Brief, Jon Ford, Hywel Jenkins, Michael Tan and Elizabeth Stephens explore the FCA and FOS' recent Call for Input (CFI) on 'Modernising the Redress System'. They discuss the key aims of the CFI, current issues seen within the redress framework and suggest potential areas of reform to ensure the redress system works for stakeholders across the financial services industry. For further background and insight to the CFI, read our blog post here: https://www.herbertsmithfreehills.com/notes/fsrandcorpcrime/2025-posts/addressing-the-redress-system--the-time-for-change-is-now

   Dr. Leila Dehghan is a doctor-turned-nutritionist, activist, and educator. Her journey to veganism began as an animal rescuer, but she later discovered the healing power of a whole food, plant-based diet, which helped her overcome debilitating migraines. This experience shifted her career focus, leading her to earn a Master's in Clinical and Public Health Nutrition from University College London.   Leila is the founder of Plant-based Health Justice, a nonprofit dedicated to raising awareness about the interconnectedness of oppression and advocating for a healthier, sustainable world by fostering justice, equity, and compassion for all.   Her passion for education also led her to create PlantEd Academy, where she develops courses, workshops, and resources that promote the benefits of plant-based diets in a culturally sensitive and inclusive way. Through her work, she challenges Eurocentric dietary norms and empowers individuals and communities to decolonize nutrition and reclaim their health.   Links:  Leila's free nutrition course https://plantedacademy.  com/planted-guide-to-plant-based-eating/  Dr Leila on Instagram https://www.instagram.com/drleilad/  Leila's previous interview on FoS https://www.3cr.org.au/freedomofspecies/episode/dr-leila-dehghan-plant-based-health-justice  We mentioned our friend Anas Araft, co-founder of Plant the Land Team Gaza who coordinates mutual aid initiatives to provide clean water, food, blankets, and warm clothes to people in need in Gaza. https://www.facebook.com/profile.php?id=100008448283358 The Ramadan fundraiser to help Anas's mutual aid efforts to supply food packages to families in Gaza. Please donate if you can and share this link with others https://www.gofundme.com/f/support-ramadan-in-gaza   Music we played on the live show:  Aateny El Nay We Ghanny by Fairuz  Ajab Sabri Khoda Darad by Sattar  Hind's Hall by Macklemore.  Please note that to adhere with copyright requirements we cannot include the songs in the podcast. The songs have been added to the FoS Spotify playlist  https://open.spotify.com/playlist/3TJQujKYjGFoFP6LhBbaTS?si=6ghUWmzkQpyv...    Thank you for listening to Freedom of Species. If you would like to subscribe to 3CR please visit https://www.3cr.org.au/subscribe and consider nominating Freedom of Species as the show you wish to support. Paid subscriptions to 3CR Community Radio keep independent, grassroots media on the airwaves.

durée : 00:04:33 - Le Zoom de France Inter - Comment décarboner les industries sans abîmer la nature ? Le débat est "électrique" en Camargue. Pour verdir le port de Fos-sur-Mer, le gestionnaire de transport d'électricité RTE a décidé de créer une ligne à très haute tension. Mais elle va traverser la plus grande zone humide de France.

  Our guests on today's show are Jolene and Duaine from Project Fresh Start, a vegan food relief charity operating in the south eastern region of Melbourne/Naarm.  Project Fresh Start's mission is to address the challenges of food insecurity and food waste. They aim to eliminate the obstacles faced by marginalised people in accessing nutritious plant-based foods. Their initiatives are designed to achieve this goal by repurposing food waste to create healthy meals and fostering social connections through community lunches and food education programs. For further information and to get in contact about volunteering, please refer to their website here: https://projectfreshstart.org.au/ Project Fresh Start are on Facebook & Instagram   https://www.facebook.com/projectfreshstart21/   https://www.instagram.com/project.fresh.start?igsh=MWx6Z282bjc3cG0yag== Music: From Little Things, Big Things Grow by Paul Kelly Self Attack by Stray Dags Earth Song by Michael Jackson A note to listeners: the music played on the live show is not included in the podcast version for copyright reasons. If you'd like to catch up with some of the music we've played on FoS, please see the Freedom of Species Spotify playlist here: https://open.spotify.com/playlist/3TJQujKYjGFoFP6LhBbaTS?si=6ghUWmzkQpyv...(link is external)

On this week's CDS we'll chop it up about the week that was and the week ahead in the Central. All of the teams outside of the Bulls have a winning record in their last 10 games. Though the Cavs are losers of three straight games for the first time this season. Tonight we get an inner division matchup between the with the Cavs hosting the Pistons, Bulls host the Nuggets and the Bucks go out to Utah to take on the Jazz. Join June & B.Fos from the Pistons “Bleachers to Speakers” podcast, Pay & GeeQue from the Bulls “Chi City Bulletin Board” podcast and tha homie Tateboyfresh, host of the “That's Rather Cavalier” podcast. Find us wherever you find your FFSN hoop podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cavs are 34-5 after splitting an home & home against the Pacers and will take on the Western Conference leading OKC Thunder tonight for the second time in a week. On CDS we'll chop it up about the week that was and the week ahead in the Central, with B.Fos from the Pistons and Pay & GeeQue from the Bulls podcasts. Find us wherever you find your FFSN hoop podcasts & definitely follow the “That's Rather Cavalier” podcast with the homie Tate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Úgy érezzük, 2024 két hónap alatt telt el, és bár most azt terveztük, hogy a tavalyi év elemezgetése helyett kicsit optimistán, kicsit szkeptikusan, kicsit cinikusan és kicsit pesszimistán a jövőbe tekintünk, egy picit mégis elvesztünk abban, ami 2024-ben történt… Mert bőven volt miről beszélni 2024-ben, annak ellenére, hogy hihetetlenül gyorsan lepergett. Akár bontottál pezsgőt szilveszterkor, akár nem, könnyen lehet olyan érzésed, mint nekünk, hogy 2025 csak a folytatás, és valójában semmi nem történt december 31-én éjfélkor. Közben viszont nehéz bármi biztatót mondani azok után, hogy tavaly elinflálódott a közbeszédben a bántalmazás, a gyerekvédelem, és gyakorlatilag leépítették az összes, a magyar közéletben ismertnek számító női politikust. A politika régen volt ilyen mozgalmas, de a társadalmi önszerveződés megfagyott, ami újságíróként is fájdalmas tapasztalás, hát még az aktivista múlttal. A 33. Tyúkól ezért hiába szeretett volna, nem lett vidám, de azért nem is lett nehéz. Vendégünk Oláh Kata, a 444 lapmenedzsere. Bővebben: 00:00:15 - Mindenki hallatszik, kezdhetjük, BUÉK! 00:00:49 - Nem a múlton akarunk merengeni (spoiler: fogunk), nézzük, milyen lesz 2025! 00:02:15 - Fos. 00:04:49 - Régebben volt mit várni, most csak a nihilizmus maradt… 00:07:12 - Nem telt el túl gyorsan 2024? 00:08:08 - Vidám adásnak nézünk elébe

Recorded on December 21, 2024 Book talk starts at 30:30   Our 2024 Fall Sweater KAL is continuing.  You have until January 15, 2025 to complete an adult sweater and post a photo in our FOs thread.  It must be adult size and have some type of sleeves - short sleeves are fine!  Check out our bundles of patterns for inspiration and join the discussion on our Sweater KAL Chatter thread!   Our Zoom group is continuing.  Please join us on Saturdays, 12 noon Pacific time.  All the info you need is in our Ravelry group!   EVENTS We will be at the New Years Fiber Retreat at the St Francis Retreat Center in San Juan Bautista, CA in January NoCKRs 2025 -  April 10-13, 2025 at the St Francis Retreat Center in San Juan Bautista, CA.  We still have a few spots open!  If you are interested, please contact Tracie at 2knitlitchicks@gmail.com   KNITTING   Barb has finished: Yume by Isabel Kraemer, using Indigo Dragonfly Sport ROU in the Is She all Green and Fuzzy and Mossy colorway Two by Two beanie by Anne Gagnon using a mystery worsted yarn in a heather gray color   Tracie finished: Socks for Ryan in Marianated Yarns - Melted Box of Crayons Koko Bean Hat by Judithmarieknits in Lisa Souza Blue Faced Leicester Worsted in Styx Gno Fun Like Gnome Fun - 9 Gnaomis in Plymouth Select Worsted for class at Rumpelstiltskin and might make more.  Class was fun! Musselburgh by Ysolda in my handspun - this is a fail. Bolton Pass Hat by Espace Tricot in Emma's Yarn Super Silky in the Oops I Did It Again colorway in Sea Change   Barb is still working on: Granito by Joji Locatelli, using Serendipidye Dyeworks 24 Carrot MCN in the Peppermint Julip colorway The Market Bag by Davina Choy, using a DK white cotton pima and a DK blue cotton pima   Barb has cast-on Great Love by Ankestrik, using Knit Picks Wool of the Andes in the Dove Heather colorway Be Kind hat by Melissa Simpson Garter Stitch Scarf, using Sirdar Colourwheel   Cast on: 2nd Bolton Pass Hat by Espace Tricot in Sea Change Fibers by the Dye Project Ecola Worsted in Flower Fairy   Working On: Alignment sweater by Katrine Birkenwasser in Seattle Sky Dyeworks Mismated Rhododendron Davis #5 by Pam Allen in Western Sky Knits Merino 17 Worsted- Nightfall colorway    BOOKS Barb read: Carnegie's Maid by Marie Benedict - 3 stars   Tracie read: Death at the Sign of the Rook (Jackson Brodie #6) by Kate Atkinson - 3 stars No Way Out (DI Adam Fawley #6) by Cara Hunter - 4 stars Seeds of Evil: The True Story of Money and Murder in California - 3 stars Animal Dreams by Barbara Kingsolver - 3.5 stars The Vanishing of Joni Blackwood by Lisa Rookes - 3 stars  

On this episode of Conduct Detrimental: THE Sports Law Podcast, Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is joined by Mike Kravchenko (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠⁠) and special guest, Amanda Christovich of FOS (⁠⁠⁠⁠⁠⁠⁠@achristovichh⁠⁠), to discuss an entire semester's worth of topics. Mike and Dan kick off the show by discussing what's new in their lives. Dan attended the Heisman Legends Brunch on December 15th while Mike finished his Fall 2L semester. The two cover the fan backlash over RedZone's split-screen ad test, examining its implications for false advertising and the NFL's media strategies. A breakdown of Kirk Cousins' benching, including contracts, releases, and the salary cap challenges faced by the Falcons. Amanda leads the discussion on Mike Vick's potential as a head coach at Norfolk State and the exploration of Sac State's push to join the FBS. Fueled by a $35 million NIL boost, plans for a new stadium, and its pursuit of conference realignment opportunities, Amanda shares her reports and what the numbers truly mean beyond the headlines. Dan shares the newest updates in the 2006 Duke Lacrosse case, focusing on prosecutorial misconduct, due process violations, and the long-term impact. The two wrap up with a quick nod to Dan's 2024 sports betting wins and foreshadow the final episode of the year... Let us know your thoughts! *** Have a topic you want to write about? ANYONE and EVERYONE can publish for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ConductDetrimental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Let us know if you want to join the team. As always, this episode is sponsored by Themis Bar Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.themisbarsocial.com/conductdetrimental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Host: Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)  Featuring: Amanda Christovich (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@achristovichh⁠⁠⁠) Featuring and Produced by: Mike Kravchenko (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email --- Support this podcast: https://podcasters.spotify.com/pod/show/condetrimental/support

On this episode of Conduct Detrimental: THE Sports Law Podcast, Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is joined by Mike Kravchenko (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠⁠) and special guest, Amanda Christovich of FOS (⁠⁠⁠⁠⁠⁠⁠@achristovichh⁠⁠), to discuss an entire semester's worth of topics. Mike and Dan kick off the show by discussing what's new in their lives. Dan attended the Heisman Legends Brunch on December 15th while Mike finished his Fall 2L semester. The two cover the fan backlash over RedZone's split-screen ad test, examining its implications for false advertising and the NFL's media strategies. A breakdown of Kirk Cousins' benching, including contracts, releases, and the salary cap challenges faced by the Falcons. Amanda leads the discussion on Mike Vick's potential as a head coach at Norfolk State and the exploration of Sac State's push to join the FBS. Fueled by a $35 million NIL boost, plans for a new stadium, and its pursuit of conference realignment opportunities, Amanda shares her reports and what the numbers truly mean beyond the headlines. Dan shares the newest updates in the 2006 Duke Lacrosse case, focusing on prosecutorial misconduct, due process violations, and the long-term impact. The two wrap up with a quick nod to Dan's 2024 sports betting wins and foreshadow the final episode of the year... Let us know your thoughts! *** Have a topic you want to write about? ANYONE and EVERYONE can publish for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ConductDetrimental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Let us know if you want to join the team. As always, this episode is sponsored by Themis Bar Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.themisbarsocial.com/conductdetrimental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Host: Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)  Featuring: Amanda Christovich (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@achristovichh⁠⁠⁠) Featuring and Produced by: Mike Kravchenko (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email --- Support this podcast: https://podcasters.spotify.com/pod/show/condetrimental/support

  Thank you for tuning in to Episode 288 of the Down Cellar Studio Podcast. Show notes with photos can be found on my website.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Cold, Cold Heart Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: June Pryce Fiber Arts Coventry DK in the Cold, Cold Heart Colorway Needles: US 3 (3.25 mm) Ravelry Project Page   Hattie's Scrappy Helical Socks Yarn: Random bits & bobs of fingering weight leftovers in pinks, purples and blues Needles: US 1 (2.25 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) US 1 (not 1.5), 48 sts. long cuff. Ravelry Project Page Check out my video tutorial for using Cate's Clasp Weft Join along with Helical Knitting.   Millie's Christmas Makeup Patterns from Etsy by Tugs & Stitches: Crochet Makeup Bundle Pattern: $15 Crochet Pattern Yarn: Worsted Weight Acrylic Yarns Hooks: C & D (2.75 & 3.25 mm)   On the Needles, Hook or Bobbins   Wintermint Socks Yarn: Woolens & Nosh SW Targhee Sock in the Wintermint Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Working on both socks. First one is beyond the heel. Second one is ready for the heel.   Moosonee Sweater Pattern: Moosonee Sweater by Tara-Lynn Morrison. $6.50 knitting pattern available on Ravelry & good night, day website. Yarn: Wool Ease Thick & Quick in Deep Lagoon Needles: US 13, 17 & 19 (9, 12 & 15 mm) Pullover sweater similar to the Nanaimo Cardigan I like to make (Here's one of Megg's: Ravelry link).   103 Hat Pattern: 103 Hat by Jennifer Lassonde. $5 Knitting Pattern available on  Ravelry & LoveCrafts Yarn: Malabrigo Rios (worsted) in 845 Cirrus Gray Needles: US 5 & US 7 (3.75 & 4.5 mm) Ravelry Project Page   Peace & Light Mitts Yarn: Woolens & Nosh SW Targhee Sock in the Peace & Light Colorway Pattern: Soccer Mitts by Erica Lueder. Free Knitting Pattern available on Ravelry. Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 6 stripes in blues/teals, 3 in creams/yellows Cast on with 56 sts like socks.   Brainstorming Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page   KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Q2 (November) was Twin Mountain Handcrafts. Check this Ravelry thread for details about the Button challenge! Tune in to see if you're the winner! Our Official Sponsor for Q3 (December) is Fangirl Fibers. Check out this Ravelry thread for details about the Colorwork challenge. Commentator Mary Klute's report- CONTAINS RAVELRY LINKS

Recorded on November 28, 2024 Book talk starts at 29:40   Our 2024 Fall Sweater KAL is continuing.  You have until January 15, 2025 to complete an adult sweater and post a photo in our FOs thread.  It must have some type of sleeves - short sleeves are fine!  Check out our bundles of patterns for inspiration and join the discussion on our Sweater KAL Chatter thread!   Our Zoom group is continuing.  Please join us on Saturdays, 12 noon Pacific time.  All the info you need is in our Ravelry group!   EVENTS We will be at the New Years Fiber Retreat at the St Francis Retreat Center in San Juan Bautista, CA in January. Dates for NoCKRs will be April 10-13, 2025, and registration info letters have been sent out. If you haven't received one and are interested in going to the retreat, please contact Tracie.     KNITTING Barb has finished: Yume by Isabel Kraemer, using Indigodragonfly R.O.U. Sport in the Is She all Green and Fuzzy and Mossy colorway   Tracie has finished: Scraps Chaps by Barbara Prime #6 -“Chihuahua” in Encore Worsted …a hint of summer by Isabel Kraemer in Fyberspates Scrumptious Lace in Jen S. Green and JuniperMon Fibers Findley in Curacao Knit Hat with added earflaps and pompom by Kathy Green in Berocco Vintage in the Mochi colorway Baby/Kids Earflap Hat by Julie Hentz in Berocco Vintage in the Mochi colorway Barb is still working on: Granito by Joji Locatelli, using Serendipidye Dyeworks 24 Carrot Fingering MCN in the Peppermint Julip colorway Two by Two beanie by Anne Gagnon using a mystery worsted yarn in a Heather gray colorway The Market Bag by Davina Choy, using a DK white cotton pima and a DK blue cotton pima   Tracie has Cast On: Koko Bean hat by Judithmarieknits in Lisa Souza Blue Face Leicester Worsted in Styx Gno Fun Like Gnome Fun - 6 Gnaomis in Plymouth Select Worsted for class at Rumpelstilskin LYS Alignment sweater by Katrine Birkenwasser in Seattle Sky Dyeworks Mismated Rhododendron   Tracie is still working on: Davis #5 by Pam Allen in Western Sky Knits Merino 17 Worsted- Nightfall colony Socks for Ryan in Marinated Yarns Practicality 75/25 in Melted Box of Crayons colorway   BOOKS Barb has read: Everyone is Watching by Heather Gedenkauf - 2.5 stars Here One Moment by Liane Moriarty - 5 stars   Barb Did Not Finish: The Boys from Biloxi by John Grisham   Tracie read: Murder Your Employer by Rupert Holmes - 4 stars Reread - Razor Girl by Carl Hiaason - 4 stars The Hive by Gregg Olsen - 3 stars None of this is True by Lisa Jewell - 5 stars Saint Xby Alexis Schaitkin - 4 stars This episode ends with our usual Thanksgiving Thumbs Up/ Thumbs Down from our whole family! 

We dive into the FOS-exclusive story behind Michigan's recruitment of No. 1 prospect Bryce Underwood, largely facilitated by billionaire Larry Ellison's involvement in the Wolverines' NIL offseason. Plus, the Washington Commanders could benefit greatly from a proposed bill that would grant a new lease to their former home of RFK Stadium in D.C.. Front Office Sports reporter AJ Perez joins to discuss the outlook for the Commanders' next playing site and where the funding for a D.C.-based stadium would come from. Also, Saquon Barkley could boost the NFL running back market, and we explore the legendary impact of John Madden, and the NBA wants Caitlin Clark involved in All Star Weekend.

Juan Soto has been taking meetings with a slew of suitors, but only a few can truly afford him—for now. Front Office Sports newsletter writer Eric Fisher joins the show to assess which owners are capable and willing to break the bank for Soto, and how MLB is counting on its new CBA to balance things out. Plus, Cleveland has emerged as the latest suitor for a WNBA team, joining ... just about everyone else. FOS reporter Colin Salao explains the craze to secure the final WNBA expansion spot. Also, the NFL saw its biggest TV audience of the season, the Bruins fired their coach, and the LPGA will have a major increase in prize money next year.

The first ever 12-team College Football Playoff rankings were released earlier this week, but they are noticeably different than the AP Top 25. Front Office Sports newsletter writer David Rumsey explains the different factors behind each list and which is more important more than halfway through the season. Plus, FOS college sports reporter Amanda Christovich joins with insight on the election's impact on the NCAA landscape.

durée : 00:58:59 - Entendez-vous l'éco ? - par : Aliette Hovine, Bruno Baradat - L'industrialisation de Fos-sur-Mer, amorcée dès le XIXe mais surtout dans les années 1960, a transformé cette ville littorale en un vaste complexe industriel dédié principalement aux industries lourdes. Toutefois, cette concentration d'industries lourdes n'est pas sans conséquences. - réalisation : Françoise Le Floch - invités : Xavier Daumalin Professeur d'histoire contemporaine à Aix-Marseille Université, spécialiste d'histoire économique et directeur de l'UMR TELEMME (Temps, Espaces, Langages, Europe méridionale-Méditerranée); Fabien Bartolotti Doctorant. Thèse en cours « Le port de Marseille face aux enjeux industriels des années 1960-1990 : stratégies des acteurs, recompositions spatiales, impacts environnementaux ».; Johanna Lees Socio-anthropologue, chercheuse au LaSSA (Laboratoire de sciences sociales appliquées à Marseille), chercheuse associée au Centre Norbert Elias

Recorded Friday, November 1, 2024 Book talk begins at 19:20   Our 2024 Fall Sweater KAL is continuing.  You have until January 15, 2025 to complete an adult sweater and post a photo in our FOs thread.  It must have some type of sleeves - short sleeves are fine!  Check out our bundles of patterns for inspiration and join the discussion on our Sweater KAL Chatter thread!   Our Zoom group is continuing.  Please join us on Saturdays, 12 noon Pacific time.  All the info you need is in our Ravelry group!   EVENTS We will be at the New Years Fiber Retreat at the St Francis Retreat Center in San Juan Bautista, CA in January. Dates for NoCKRs will be April 10-13, 2025, and invitations will go out by Thanksgiving!    KNITTING Tracie finished: Rialto Baby Hat by Haley Waxberg in Universal Uptown DK in Aqua and Lavender Just Float by Stephanie Lotven (TellyBean Knits) in Apple Fiber Studio Sparkling Cider in Malachite and Life in the Long Grass Silk/Merino Sock in Autumn   Tracie continues to work on: Davis #5 by Pam Allen in Western Sky Knits Merino 17 Worsted- Nightfall colony Scraps Chaps by Barbara Prime #6 -“Chihuahua” in Encore Worsted …a hint of summer by Isabel Kraemer in Fyberspates Scrumptious Lace in Jen S. Green and JuniperMon Fibers Findley in Curacao Socks for Ryan in Marinated Yarns Practicality 75/25 in Melted Box of Crayons colorway   Barb is still working on: Yume by Isabel Kraemer, using Indigodragonfly R.O.U. Sport in the Is She all Green and Fuzzy and Mossy colorway   Barb has cast-on: Granito by Joji Locatelli, using Serendipidye Dyeworks 24 Carrot Fingering MCN in the Peppermint Julip colorway Two by Two beanie by Anne Gagnon using a mystery worsted yarn in a Heather gray colorway The Market Bag by Davina Choy, using a DK white cotton pima and a DK blue cotton pima   Barb has frogged:  Thundertwist hat by Knitting Daddy (Greg Cohoon) using a mystery worsted yarn in a Heather gray colorway Fibonacci Love by Hinterm Stein - wrong yarn for the pattern     BOOKS Tracie read: The Monk (DS Cross #5) by Tim Sullivan - 4 stars A Visit From the Goon Squad by Jennifer Egan - 3.5 stars Re-Read the last two Cormoran Strike books - The Ink Black Heart  and The Running Grave.  Liked The Ink Black Heart better this time!  5 stars for both.  Can't wait for #8, The Hallmarked Man. Sunny Days: The Children's Television Revolution That Changed America by David Kamp - 4 stars   BOOKS Who Could Ever Love You by Mary L. Trump - 4 stars Mystery of L'Inconnu by Dan Grylles - 3 stars   Barb recommends Anatomy of Lies, a true crime limited series on Peacock

This college football season has been defined by conference realignment and a looming 12-team College Football Playoff at the year's end. More than halfway through the regular season, we are joined by Front Office Sports newsletter writer David Rumsey to discuss who has been affected most by realignment so far, good or bad. Also, presidential candidates are using college football to appeal to new audiences ahead of Tuesday's election. FOS college sports reporter Amanda Christovich joins to break down the political significance of college football, especially in swing states.

   Slam the Gavel podcast welcomes Eulonda Rushing from Concord, North Carolina to discuss her experiences with the system, particularly in Cabarrus County and across North Carolina. Eulonda Rushing is a dedicated wife and mother, a double major at Oklahoma University, and an MBA graduate from Wake Forest University. She is also an honorably discharged Army Veteran and a non-financial member of Delta Sigma Theta Sorority, Incorporated.     In addition to her advocacy work, Eulonda is running for the office of Cabarrus County Commissioner, where she aims to effect meaningful change in her community.     We addressed issues related to Child Protective Services (DSS in NC),local politics and the importance of remaining true to oneself. Regardless of the outcome she faces, Eulonda is committed to advocating for change.Eulonda values honesty and authenticity in all aspects of her life and seeks to inspire others with the reminder: "Be an Esther - bold and courageous enough to stand for the truth, to voice your opinion and to fight for the good of others, even at personal cost. If God has placed you in a position, it is for a purpose. Never be afraid to heed that inner voice."To Reach Eulonda: eulondaj.@gmail.com, 405-919-2865, Facebook: Eulonda Rushing, as well as her husband James Campbell******** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryann*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

On today's episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime   Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments that resonate with individuals. Leslie's story highlights the power of lifestyle changes, such as an anti-inflammatory diet and the use of anti-aging molecules like spermidine in improving health and reversing the aging process.    Our conversation covers the topic of spermidine and its role in healthy aging. Spermidine is a compound found in our diet and produced by our gut biome. It is correlated with healthy lifespan and can be obtained from plants and fermented foods. Our conversation also touches on gluten-free options for spermidine, the importance of fiber in the diet, and the potential benefits of systemic enzymes.    Leslie also shared her personal experience with hypothyroidism and the importance of finding a doctor who will help you uncover solutions for your reproductive health.    Podcast Takeaways: Partnering with doctors and exploring alternative treatments can empower patients to take control of their health. Lifestyle changes, such as an anti-inflammatory diet, can have a significant impact on autoimmune diseases and overall health. Anti-aging molecules like spermidine and rapamycin have the potential to slow down the aging process and improve fertility. Maintaining a balanced hormonal system is crucial for reproductive health and overall well-being. Spermidine can promote cell renewal and recycling. Spermidine is correlated with healthy lifespan and can be obtained from plants and fermented foods. Fiber is important for the gut biome to produce spermidine. Finding a doctor who believes in you and is willing to explore your symptoms is crucial.   Guest Bio:   Leslie is a longevity expert, and co-founder of the prestigious Oxford Longevity Project, a non-profit that brings scientists together to discuss breakthroughs around the science of ageing and autophagy, which is our body's natural cell recycling system.   www.oxfordhealthspan.com - Use coupon code WHOLESOMELOTUS for 15% off all items!   https://www.instagram.com/lesliesnewprime/ https://oxfordlongevityproject.org       Learn more about my new book “The Way of Fertility” here: https://www.michelleoravitz.com/thewayoffertility   For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast Leslie.   Leslie Kenny Oxford Healthspan (00:02) Thanks so much for having me, Michelle. It's a pleasure.   Michelle (00:05) So I would love for you to share your story of how you got into the work that you do today. And I know that you're very passionate. We just had a little pre -talk and I'm very excited to get started.   Leslie Kenny Oxford Healthspan (00:14) You   Well, my story is one of patient empowerment, just like you. And it started, as it can with many women, with a fertility quest. So in my mid to late 30s, I really wanted to have a baby and found that I was having problems. So started with IUI, did three of those, didn't work, and then moved on to IVF.   And it was as I was doing my fifth IVF round with donor eggs, I might add, and being mixed race, I'll tell you, it's not easy to find a donor, you know? And it was a high stakes game, as it were. And right before embryo transfer, I began to notice pain in my hands. I was having trouble.   Michelle (00:54) Mm   Leslie Kenny Oxford Healthspan (01:08) using scissors, turning doorknobs, turning faucets. And I just thought, strange, I think this is probably what arthritis feels like. I better just have it checked out since obviously I want this IVF with donor eggs to go perfectly. And I went to the doctor, she ran some tests. I thought, you know, they'd say, you know, it's something, have steroids do something that I'd heard of before. And instead she called me and asked me to have a meeting with her in her office.   Michelle (01:17) Mm   Leslie Kenny Oxford Healthspan (01:38) and always a bad sign, right? If they can't explain it to you over the phone, and if it's not the nurse telling you, there's nothing to worry about. So I went and talked to her and she said, you do have arthritis, it's rheumatoid arthritis. This is where your body is attacking your joints. And here are some pre -filled syringes that you can inject into your belly, they're immune suppressants to basically   Michelle (01:40) Yeah.   Leslie Kenny Oxford Healthspan (02:08) halt your immune system from attacking your body. And, and I immediately said, Hmm, don't I want my immune system to be strong? Like, don't I need that? And she said, well, normally you would, but in this case, it looks like your body is fighting cancer, except you're trying to destroy your own tissues. So I thought, okay, well, fine. Got the drugs. these are tiny diabetic needles. It'll be okay.   And then she said, but you also have something else. You have lupus. And that I'd never heard of. It was almost as if she'd said, you you have funny tree disease or something. It just made no sense to me. I didn't know what it was, had never heard of it. And I said, what's that? And she said, another autoimmune disease. And I said, okay, so what's the prescription for that?   And she said, unfortunately, there isn't a prescription for that. There's really nothing that we have right now to treat it. And you will slowly and progressively get worse. And I said, this is really not a good time for me to have this happen because I'm doing my fifth IVF with donor eggs. I'm waiting for embryo transfer. This is a terrible time. Can't we do something?   something else, anything else? Is there anything I can do? No, there's nothing you can do. Like, could I do my diet, my sleep? No, there's nothing you can do. Well, but what about this round? You know, I've done a lot to tee this up and a lot of money has gone into this. As you probably know, I've put in over a hundred thousand US dollars at this point in time into all of these treatments. And she said, I wouldn't do it. Don't do it.   you have a good five years left. And I thought, okay, well, that's a big statement to make. And I was so gobsmacked by it.   Michelle (04:08) That's crazy.   Wait, wait, She was saying you have five years left to live? Is that what she was saying?   Leslie Kenny Oxford Healthspan (04:16) That's how I interpreted it. That's how I interpreted that if I, if this was successful, if this round was successful, I would only be able to parent this child for five years or four years, I guess, as it were. And I, it was a lot to process. you know, if you're a patient and you're told you have one thing that's a lot to take on, you know, and then you're thinking about.   the treatment protocol and the things you have to do. And I think already, if it's not a tablet to swallow, but you're injecting yourself, that's another big thing to take on board. Then an illness that you've never heard of before where they say there's no treatment, there's no cure, and then she says five years left. I'm thinking in the back of my mind, thinking, have this, I want to become a mother. I have this.   cycle I have to go through, we're going to embryo transfer. My uterus has to be in good shape. What are you doing? What are you saying? How does this impact that? Because I've got acupunctures lined up for embryo transfer, right, before and after. And so I did have at least the presence of mind to say to her, can I, well, could this be a false positive? She said, no, we've done multiple types of tests.   Michelle (05:11) Yeah.   Leslie Kenny Oxford Healthspan (05:35) and they all come back consistently indicating that you have these diseases. So then I said, can I test again? And she said, she shrugged her shoulders and said, sure, it's your insurance. So I vowed then and there that I would test again. And in the meantime, I would do everything possible. didn't matter what it was, whether it was my in uterine massage, which I did, or visualization, which I did.   Michelle (06:00) Mm -hmm.   Leslie Kenny Oxford Healthspan (06:05) or trauma work, which I did, or, you know, new therapy, intravenous immunoglobulin transfusions, which I did, an anti-inflammatory diet. I was gonna do it all. I was gonna throw the kitchen sink at it. And any woman who is trying to get pregnant knows exactly where I was and that feeling of, I've gotta make this happen. And I will just pull out all the stops. We're doing a full court press, right? And...   And so I did all those things and I came back within six months for a regular sort of review with your doctor. She opened the folder and she clearly not looked at the results ahead of time. And she said, well, look at that. You, don't have lupus and you don't have RA. And I said, would you like to know what I did? And she said, no, that's okay.   Michelle (06:54) What?   Leslie Kenny Oxford Healthspan (07:04) And I said, well, that is, you know, that's pretty, that's pretty groundbreaking, right?   Michelle (07:11) Yeah,   Leslie Kenny Oxford Healthspan (07:12) so in any event, I was so, I was so shocked by all of this and, really for me, the penny dropped that doctors don't know everything that we treat them as if they must, that they are the Oracle and that they are the, the guide to whom we can outsource our health problems.   Michelle (07:23) Mm   Leslie Kenny Oxford Healthspan (07:35) But in fact, we have to work in partnership with them. And sometimes they're not willing for insurance or liability reasons to talk about or consider alternative therapies that might work. But we patients have the opportunity to explore those things that resonate with us that might have a meaningful impact. so my journey has really begun   Michelle (07:38) Yes.   Mm   Leslie Kenny Oxford Healthspan (08:04) as a patient advocate, really telling other women, you have more power than you think to move the needle on your health. And as a matter of fact, the things that you do might even be more important than what happens when you go to your acute care doctor, right? When you go into the doctor's office or into a hospital. And it has then...   taken me on a journey all the way to Oxford, England, where I ended up meeting a wonderful group of scientists here, a number of whom I helped fundraise for their companies for, all in the regenerative medicine space, and some of whom I've worked on longevity, healthy longevity advocacy.   other scientists whom I've worked on to bring an interesting anti -aging molecule called spermidine to market. So those are the...   Michelle (09:04) Yes. Is that, that's, that comes from   Leslie Kenny Oxford Healthspan (09:10) We can get it from wheat germ. We can get it from mushrooms. can get it from a huge variety of foods that are all plants. Essentially, if you want spermidine, it's almost exclusively in plants. only animal source is chicken liver, which is ironic because, of course, I remember my mother saying, you have to eat chicken liver. So moms do know, right? They've got a wisdom.   Michelle (09:19) Mm   Mm -hmm.   Yes.   Leslie Kenny Oxford Healthspan (09:36) But it comes from plant sources. We also make it in our tissues. We moms make it in our breast milk. When we give it to our babies, it's there to help them grow. Men, of course, make it in their seminal fluid. is in there because DNA wraps itself around spermidine. And it's very tightly wound.   Michelle (10:00) Mm   Leslie Kenny Oxford Healthspan (10:04) Normally DNA is wrapped around something called histone bond. It's too big to really fit into semen. And it's also there in semen as an anti -inflammatory because it turns out that when men make sperm, it's a high reactive oxygen species event. Women and men can both make it in our gut biome as well. so those would be the main, the three sources would be from our tissue production.   Michelle (10:27) Mm   Leslie Kenny Oxford Healthspan (10:33) And that falls, that declines dramatically similar to the decline in production of estradiol, progesterone, testosterone, melatonin as we get older. And then the second area is the microbiome and then third is from our food.   Michelle (10:51) So interesting. So let's go back and talk about what, what do you think it was specifically that changed? Like, what do you think happened with your body? Because you came into the doctor and you had all the signs that showed that you had two different autoimmune diseases that she could pick up. And then you changed your diet, you changed your lifestyle. You really went through so much. and of course it's hard sometimes to figure out exactly what specifically, but now that you know what you know, and this is   Leslie Kenny Oxford Healthspan (11:03) Yeah.   Yum, yum.   Michelle (11:21) the work that you're doing. What are some of the things that come to mind?   Leslie Kenny Oxford Healthspan (11:22) Hmm.   I went on an anti -inflammatory diet. So one of the first things I did was I researched a lot about both of these illnesses and I could see that inflammation was part of the root cause. And I'd heard about a diet called the Zone Anti -inflammatory Diet. This was popular in the early 2000s. And so I did that and that had a high emphasis on omega -3fatty acids.   on extra virgin olive oil. These are anti -inflammatories. It had a high emphasis on plants. And so my diet changed dramatically from more meat and charcuterie, sort of salami, these types of things over to plants. I also eliminated things which were known to be inflammatory triggers for me. So I had an allergy test done.   I could see that dairy was a problem, gluten was a problem, eggs happened to be a problem, which was a shame because I loved eggs. But we can't eat them every day and think the body won't notice. We have to kind of mix it up and have a diverse diet. So I essentially removed the inflammatory triggers to the immune system. I added in things that were naturally anti -inflammatory, like the omega -3s. And at the same time, when I did the intravenous immunoglobulin,   Michelle (12:44) you   Leslie Kenny Oxford Healthspan (12:50) I reset my immune system and there were studies in, there were small groups of patients with both rheumatoid arthritis and lupus who had done IVIG already in 2004 when I was diagnosed and I could see it work for them and I sort of felt like I have nothing to lose. It's kind of this or I wait for the inevitable.   And I did have people tell me, don't do the IVIG, because this was the time of mad cow disease. And people were quite concerned about prions, these proteins in blood plasma. And they were worried that you might be able to get that or hepatitis C. These were things that had been transmitted through transfusion products previously. But I still felt that, what, five years?   Michelle (13:25) Mm   Leslie Kenny Oxford Healthspan (13:49) I have nothing to lose. So I'm so glad that I did do that. know that everyone has to weigh up the risk -benefit analysis of any new treatment and their own situation. But for me, that was a decision that I made, and I'm so glad I did, because I spent 20, my insurance company spent $24 ,000 US on two transfusions, eight hours in total. And I have   Michelle (13:52) Mm   Leslie Kenny Oxford Healthspan (14:19) Going into remission meant that I have foregone over a million US dollars worth of immune suppressing drugs or chemo drugs because often we autoimmune patients get moved on to methotrexate, which is a chemo drug. I've not had to do any of those over these 20 years. And of course, I also don't live in pain and I don't.   Michelle (14:29) Mm Right.   Leslie Kenny Oxford Healthspan (14:45) live in fear of because I'm suppressing my immune system, I have to avoid social situations where people might have a cold and give it to me and compromise my immune system. So it was a fantastic outcome for me. It's not one I think a lot of people hear about, but I think they should.   Michelle (15:06) for sure. I mean, it's good to hear everything. And I agree with you that everybody has to really assess their own personal situation. I think, I believe in the innate intuition that's kind of like our body's intelligence speaking to us, just like it does when we have an allergy or we feel some things off when we eat something. So I think that that is a really important component to that. And it's the thing that spoke to you when you were at your doctor's office, because it,   Leslie Kenny Oxford Healthspan (15:20) Yeah, agreed.   Yeah.   Michelle (15:36) You could have just said, okay, I'm going to completely bypass any questions that I have and fully just accept everything that I'm given. But something inside of you said, wait, hold up. Let me just do this again. Let me look at this. me think about this. So I really believe in that. think that is so important and important for people to hear because so often we do that. We bypass our own internal judgment and knowing.   You said something important is partnering up with your provider so that it's not an all or nothing. Of course you're going to utilize and you did, you got benefit from getting those tests because that woke you up to doing so many new and amazing things in your own life and implementing a better diet and so on. As far as Omega -3 goes, this is just something that I've been hearing of late.   that some of the supplements go rancid and that it makes it worse. it, have you heard about that?   Leslie Kenny Oxford Healthspan (16:36) Yeah, I've heard that. Yeah, and apparently what you need to do is take this supplement and put it into the freezer. And if it gets cloudy, that is what I've heard is that then that's not good. It's supposed to remain clear throughout. I'm not an omega -3 fatty acid expert. I have lived for a number of years, very nearby one here in Oxford, Professor John Stein.   Michelle (16:45) Mm   Leslie Kenny Oxford Healthspan (17:05) who's done a lot of the research on mental health issues and omega -3s and how important they are for brain health. But yeah, I think, you know, get it from your diet first and foremost. Fatty fish is a great source, right? Yeah. Salmon, if we, you haven't already eaten all of it. Yeah.   Michelle (17:18) Right. Good fish. Yeah.   Wild caught, yeah. Yeah, I know. It's so crazy. Well, also just the mercury in some of the salmon, you know, the chemicals, but wild caught, I always say just.   Leslie Kenny Oxford Healthspan (17:33) Yeah, wild caught. Yeah. And also anchovies, mackerel, sardines, right? The small fish are a really good source of omega -3 fatty acids. And those tend not to have the mercury. Obviously, if we're trying to get pregnant, mercury, definitely not your friend. So yeah.   Michelle (17:38) Sardines, yeah.   Yeah.   Yeah, for sure. I always say, you know, if you're not going to have it when you're pregnant and if you don't have it when you're trying to get pregnant because tuna, for example, they always caution not to have that because of the high mercury, but you don't want that in your system if you're trying to conceive. So for I was very intrigued by your story and I was also intrigued by what you do because when you think about egg quality, sperm quality and really reproduction,   Leslie Kenny Oxford Healthspan (18:02) Yum. Yum.   Hmm.   Michelle (18:18) you think anti -aging, that's like ultimately anti -aging in a nutshell. Like that's really what I do for people that I work with. And it benefits me because I'm like, okay, you know, I'm just going to apply a lot of these things as I learn. it definitely, but that's what it is. It's anti -aging. Like I'm big on meditation, which has also been shown take our clocks back, but food and diet and certain supplements,   Leslie Kenny Oxford Healthspan (18:20) Mm -hmm. 100%. Yeah.   Yeah. Yeah.   Michelle (18:46) can actually shift and slow down your aging or sometimes even like reverse your biological clock. And I know you're the expert in this specific topic. So I'd love for you to talk about that and what has been discovered and seen in this subject.   Leslie Kenny Oxford Healthspan (18:57) Sure.   So when we are at our peak health is when we are reproductively capable. And we visually know this when we go out and we see a woman with glossy long hair, with long eyelashes, with healthy radiant skin, of healthy body weight, we know that that is someone who is   who is really attractive and why are they attractive? Because they are at their reproductive height. And interestingly, all of the things I have described are also linked with your spermidine levels. And so that's quite interesting. But also, your hormones are in perfect balance when you can reproduce and that includes not just the usual female sex hormones,   Michelle (19:36) Mm   Mmm.   Leslie Kenny Oxford Healthspan (20:01) but also your thyroid hormones. So I'm also a Hashimoto's survivor as well. And so I'm a hypothyroid patient and that is also really important. So it's got to be in perfect balance then. And one of the things that happens with some of these anti -aging molecules is that they extend fertility.   Michelle (20:07) Mm   Mm   Leslie Kenny Oxford Healthspan (20:28) partly by reversing your age, but they will start the reproductive cycle back up for some people. And it kind of depends how far away from menopause you are. But we've certainly had clients who've said, what happened? I've been in menopause for two years and I've gotten my cycle back. And...   On the one hand, want to say, congratulations, that's great. But they're thinking, this means I can't wear white trousers now, right? And I thought I was done with the pads and the tampons. So I know it's a little bit of a double -edged sword. We women are often thinking about, how do we get rid of our cycles? But in fact, they are nature's way of saying that we are in peak health and are capable of bringing another life into this world.   Michelle (20:55) Hahaha   Yeah.   Leslie Kenny Oxford Healthspan (21:22) You know, we do have to bear that in mind. Of course, the same is true for men. And we know there's a problem with testosterone declining in young men, whether it's due to endocrine disruptors in our food and our water supply, toxins in the air. There is a challenge to men as well. And we do want to see them at their reproductive best in order to be at optimum health, too.   And that is also something that these geroprotectors, these senolytic drugs, these anti -aging molecules can do. They seem to restore fertility in men as well as women.   Michelle (22:03) Amazing. And so let's break it down for people who have never heard of these molecules and these supplements and spermidine. So take a step by step, like, so that people listening can understand what it is.   Leslie Kenny Oxford Healthspan (22:07) Yeah.   Sure. OK. Well, first, me just say that there are scientists believe that there are 12 reasons why we get older. And these are known as the hallmarks of aging. And they include things that you and your listeners will have heard of before, things like inflammation, leaky gut, stem cell exhaustion or dysfunction, mitochondrial dysfunction.   So, you know, where you have no energy. Telomere shortening. So telomeres are at our in caps and they limit the number of times that we can replicate ourselves. So all of these reasons why we get older, scientists have looked at different molecules that can inhibit those, you know, us going down those pathways. And they have a list of these molecules that   inhibit certain numbers of molecules. And the two that do the most are one called rapamycin, which is a bacteria, and the other one is spermidine, which we manufacture ourselves, like I said, in our gut, in our tissues, and also we get from food. But importantly, it is found in both breast milk and in sperm, and it's so necessary for the survival   the start and survival of the next generation, that it's also in the endosperm of all plants. So these two molecules, rapamycin and spermidine are kind of the darlings of the anti -aging set. And one of spermidine's superhero powers is that it activates cell renewal and recycling.   So if we think about staying in perfect health, one of the first things we want to do is make sure that we can do is every day oven cleaning, right? And the cells do have that function. Maintenance, exactly, exactly. Now, when we're young, it happens naturally and we don't think anything of it, but as we begin to age, that process falters and the cells, the dysfunctional cells,   Michelle (24:16) Mm -hmm. It's a maintenance.   Leslie Kenny Oxford Healthspan (24:32) which we call senescent cells, they begin to stack up. And the more of these senescent or zombie cells that we have, the less well the other cells function. And I sometimes say that these zombie cells are a bit like your uncle Ted who has too much to drink at a wedding, and he begins to say inappropriate things.   Michelle (24:45) Mm   you   Leslie Kenny Oxford Healthspan (24:56) and do really silly stunts and you just think, okay, we got to get Ted over with pot of coffee in the corner away from everybody else or he's going to ruin the party for everyone else. This is what senescent cells do to you. You have one senescent cell and it begins to leak inflammatory contents to the other cells nearby and zombie -izes them and does the same to the other cells. It's a cascade effect.   Michelle (25:09) Mm.   Leslie Kenny Oxford Healthspan (25:25) That is what spermidine can actually, one of the things it can help with in particular with immune cells, it can prevent those immune cells, well rather it can rejuvenate senescent immune cells and that is the work that was done at the University of Oxford.   Michelle (25:43) That's amazing. you moved there to work with them in the research?   Leslie Kenny Oxford Healthspan (25:48) Well, I came here anyway. I came here because my ex, now sadly my ex, but we have two wonderful children together. He was from Oxford and moved here to be closer to his family and still close to them and absolutely fell in love with the town and just the vibe. University towns are definitely my kind of place.   Michelle (26:09) Hmm. That's nice.   Mm   Leslie Kenny Oxford Healthspan (26:18) Just the scientific rigor here in the life sciences, it's phenomenal. It's really impressive.   Michelle (26:29) That's amazing. so the two things you're saying are spermidine and rapamycin. and so spermidine is something that you could take from supplements, but not so much rapamycin.   Leslie Kenny Oxford Healthspan (26:39) You can't, no, not rapamycin, no. It's not something you're going to find in food. So it was basically isolated on Rapa Nui, which is one of the Eastern islands. And one of the pharmaceutical company, a researcher basically took it back home to the United States and it was later researched and found to do.   some really amazing things, one of which is that it can suppress the immune system. And this is important for people who have organ transplants because the tissue match is not perfect and their bodies necessarily want to reject any foreign material in their bodies. So if you give these patients immune suppressants to stop the rejection of the organ, they can live quite nicely with   Michelle (27:16) Mm   Leslie Kenny Oxford Healthspan (27:33) with that organ and continue in reasonable health, understanding that their immune system has been suppressed. Spermidine, though, of course, it's in our diet. It's something that our gut biome, if it's not been compromised by too much exposure to broad spectrum antibiotics, it can make. And in all of the longevity hotspots of the world, these populations of healthy centenarians, their spermidine levels are   high, they're similar to those of people who are in their 50s. And it's correlated with healthy lifespan. So I always recommend that people try to get more plants in their diet because you will get spermidine in your plants. If you can have fermented foods,   Michelle (28:12) Mm   Mm   Leslie Kenny Oxford Healthspan (28:29) If you don't have a problem with histamine load, and some people do for allergy, you know, if they've got allergies, but if you don't have a problem with histamine, then, you know, kimchi, sauerkraut, even things that are long matured like cheese. And a lot of people can say, I'm not allowed cheese because it'll make me gain weight. Well, yes, but there is also some spermatine there. The longer the maturity of the, of the cheese, the more it's been aged, the higher the spermatine content.   Michelle (28:45) Mm   Leslie Kenny Oxford Healthspan (28:58) Usually these are harder cheeses like a Parmesan or a cheddar. These would be good sources. And then for individuals who need extra, then a supplement makes sense. But I always say, get it first from your food. Please do not rely on a supplement, right? That's not doing, it's a disservice to think that you can just have a bunch of little pills on your plate.   Well, at first you're not going to get any satisfaction from it. But the other thing is that we need the fiber in those plants because that fiber, although our bodies don't, don't digest it, the gut biome needs that. And so you, you want to also feed the colonies in your gut biome that can make more spermidine for you. You know, we have these little pharmaceutical factories that make   Michelle (29:46) Mm   Yeah.   Leslie Kenny Oxford Healthspan (29:54) everything from B vitamins and serotonin, one of the happiness hormones, and spermidine. So why waste it? actually in our supplement, the wheat germ derived one, we have a fructo -oleigosaccharide in there, an FOS, can selectively feed the bacteria that make spermidine. And the reason I want it there is because that's also what's in breast milk. In breast milk, you have   these fructo -aligosaccharides, you have spermidine, sperminine, another polyamine that actually helps turn good genes on, bad genes off, and then a precursor polyamine called putrescine. So you want some fiber, basically, that's the takeaway. Please, you want the fiber, yeah, exactly, because it's always better to, what do they say? Teach a man to fish, feed him for life, right?   Michelle (30:38) With the spermidine. Yeah.   Leslie Kenny Oxford Healthspan (30:49) rather than just give him the fish. And that's kind of what we want to do. We want to train your body to make more of it, especially as you get older, because you'll have to eat increasing amounts of plant material to make up the shortfall of your tissue production of spermidine going offline.   Michelle (30:57) Right.   It's fascinating. So wheat germ is not necessarily gluten -free. For people who are gluten -free, what do they do?   Leslie Kenny Oxford Healthspan (31:16) Well, OK, so yes, obviously, this is a problem in particular for autoimmune patients. And I went on the autoimmune paleo diet myself. I got rid of all gluten. I was off all lectins. Gluten is most famous lectin. So I had so many autoimmune patients getting in touch with me who'd heard my story that I actually looked for a plant source high in spermidine that was not a lectin. And I found it in an unusual strain of chlorella.   Michelle (31:28) Mm   Leslie Kenny Oxford Healthspan (31:45) So I went to Okinawa and had to test 120 different strains, substrains of chlorella to find the single one that had very high expression of spermidine. And we commissioned that to be grown in open -air freshwater ponds that are on land in Okinawa, but next to the ocean, but not in the ocean.   Michelle (31:46) Mm   wow.   It's wild.   huh.   Leslie Kenny Oxford Healthspan (32:11) And that's what we use in our gluten -free product, which also has Okinawan autumn turmeric and has Okinawan lime peel. So lime peel has another autophagy activator. That's that cell renewal process. This autophagy or cell renewal activator is called nobilitan. And it's also in bergamot, in bergamot, the citrus fruit.   Michelle (32:16) Mm -hmm.   Mm   Mm -hmm. Right.   Leslie Kenny Oxford Healthspan (32:38) And that actually, interestingly enough, is an Earl Grey tea. So if you're going to drink a tea, maybe some Earl Grey, you'll get some nobilitan in that. But that formulation was especially made for celiacs and for other autoimmune patients who really wanted the benefits of autophagy but couldn't use the defatted wheat germ version that we had brought to market first.   Michelle (32:42) wow. Interesting.   Mm   Mm   Amazing. Let me ask you a question. Have you looked into enzymes, pro proteleic? No, enzymes that are actually systemic enzymes that you have on an empty stomach. like things like wobe enzyme and yeah. And I think that there's another one, it's Nuzheim or there's another pretty well -known company. And I think it's from Europe.   Leslie Kenny Oxford Healthspan (33:11) You mean like digestive enzymes or?   I've taken wovenzyme.   So yeah, wabenzim is German. I took that, gosh, maybe it's been around for decades and it does work. I took that from my, interesting. I took it, I didn't know that. I took it for joint pain. And so this was something that I was taking as a way to try and treat myself for the rheumatoid arthritis. So it didn't, it wasn't enough for that. I think it can help.   Michelle (33:40) It was beneficial for thyroid. Yeah, yeah.   Yeah.   Yeah.   Leslie Kenny Oxford Healthspan (33:59) more mild things, but definitely these are of benefit. And having a coach like you, who, you know, a trained practitioner who knows about all of the menu items that could be selected, you have the different tools, right? It's overwhelming as a patient. I mean, even just having my doctor say, just inject this one drug, that was like, whoa, can I get my head around the idea of injecting myself, right?   Michelle (34:13) Yeah, like different tools.   yeah.   Yeah.   Leslie Kenny Oxford Healthspan (34:29) So you do need a guide and I think it's great that you've got that knowledge that you can share with your clients.   Michelle (34:37) Thank you. also, so for people who are interested, is it mostly the spermidine that you're focused on?   Leslie Kenny Oxford Healthspan (34:45) Yes, so basically we are a small all -women company and you know, women -led companies, we get around 2 % of all venture capital funding. We don't have venture capital funding like our competitors. We very much are growing organically and are looking at really focusing on something that we know very well and making the most excellent   Michelle (34:49) Mm -hmm.   Leslie Kenny Oxford Healthspan (35:13) product on the planet. And for me, with my group of advisors, this has been the right thing to do because we've had so many raw material manufacturers and suppliers come to us telling us, try this spermidine. And when we tested in the lab, we see that it's basically a tiny amount of wheat germ, and it's been cut like a street drug with synthetic spermidine.   Michelle (35:15) Awesome.   Leslie Kenny Oxford Healthspan (35:42) And the problem with synthetic spermidine is, firstly, OK, I am biased against the synthetic because I watch my mother take the synthetic HRT. I'm so glad I'm on bioidentical HRT. But the synthetic has never been tested for safety or efficacy in humans. So I'm reluctant to bring a product to market that has not been tested. And when it comes to fertility,   Michelle (35:43) wow.   Mm   Mm   Leslie Kenny Oxford Healthspan (36:11) We know that in mouse studies where they have used synthetic spermidine, small amounts seem to help. But then when you give just a little bit more, it actually impairs fertility. so with these...   Michelle (36:22) wow. That's important. That's really important, you guys, to listen to that because that's huge.   Leslie Kenny Oxford Healthspan (36:28) Yeah, that's huge. So the problem is finding the Goldilocks zone. Each of us is bio individual. We have different ethnic difference, genetic differences, age, body shape, height, and metabolism. All of these things mean you want the right amount for you, but we don't know what that right amount is when it comes to synthetic spermidine. With plants, however, it's not a problem.   because the body recognizes this, we have co -evolved with plant -derived spermidine for millennia. So when there's too much, the body says, right, we're going to turn this into spermine, which is going to help with turning good genes on, bad genes off with the DNA methylation. But this doesn't happen with the synthetic. I think that on the fertility front, as a woman, I would never make that.   Michelle (36:55) Yeah.   Leslie Kenny Oxford Healthspan (37:21) I would never go for something that might possibly hurt my fertility.   Michelle (37:25) absolutely. Absolutely. I mean, it's a complete waste of time because you're trying to do all these other things and then you're going to take something that's not, that's a risk. and then I was curious, it says you were talking about it you were saying that sometimes they'll find it in certain mushrooms, cordyceps by any chance.   Leslie Kenny Oxford Healthspan (37:30) Yeah. Yeah. Yeah.   Mmm.   it will be in cordyceps. It will be in all mushrooms and the ones that have the highest amount of swirmed in our shiitake, oyster and trumpet, but all mushrooms will have it. And, know, if you, if you don't have a problem with, mushrooms, know, this is fall, it's autumn. This is the right time to, you know, get some mushrooms into your stews and your soups and,   Michelle (37:43) Mm -hmm. Mm -hmm.   Awesome.   Mm -hmm.   Leslie Kenny Oxford Healthspan (38:06) It's really, it's so, so good also because it's got vitamin D and we're just coming off of this period where we've soaked up the vitamin D from the sun over the summer, but now we're going into winter and we're gonna get less. So there are so many reasons to get it also a wonderful source of fiber.   Michelle (38:16) Yeah.   Yeah, amazing. So if people are interested and want to learn more and then also want to look at your products, how can they find you?   Leslie Kenny Oxford Healthspan (38:32) They can go to Oxford HealthSpan, like the span of a bridge, it's all one word, .com. And if they're interested in learning more about healthy aging, we do bring breakthrough scientists who talk about things, not just about cell renewal or autophagy, but talk about other things as well. We also have them talk about, say, NAD, things like this. That's at the OxfordLongevityProject .org.   Michelle (38:56) Yeah.   Mm   Leslie Kenny Oxford Healthspan (39:01) And then I have kind of a side hustle helping my girlfriends with gray hair reversal. And that's on Leslie's new prime. Spermadine helps with that as well. It helps with hair health and eyelash and eyebrow health. That is on Leslie's new prime on YouTube. So L -E -S -L -I -E is how I spell my name.   Michelle (39:08) nice.   Fabulous. Leslie, this was fascinating. I really enjoyed talking to you. And also a key point, you got pregnant naturally at 40. Okay. important thing to mention. And I kept thinking about it as we're talking about, wait, wait, let's go. Let's go talk about that, even though it's kind of the end of the episode.   Leslie Kenny Oxford Healthspan (39:34) I did at Yeah. Yeah. Yeah. Well, it's a, it's a happy ending. So, so the fifth IVF with the donor eggs didn't work. As a matter of fact, the embryologist said on embryo transfer, said, I don't know why you didn't use your eggs. Your eggs are better than this younger donor. I was like,   You're kidding me because I can't tell you how much I just sacrificed to pay for that. And, but, know, basically fast forward, I adopted a little girl from China. So I became a mom. become parents, you know, mother is a verb. It's not a noun. So that was, that was great. And as I was taking care of her, I still felt very, very tired and I couldn't understand what was going on, why I saw these other moms.   Michelle (40:02) wow.   Leslie Kenny Oxford Healthspan (40:27) running around with scout troops, planting gardens, walking dogs, five children. You know, why? How do they do it? They're the same age and they have so much more energy. And I just, I did go to Dr. Google. I put in every symptom I had and it came up hypothyroid. So then,   The GP here in the UK said, no, you're in the normal range. No problem. I went to a private GP. No, you're normal. I went to a private endocrinologist. No, you're normal. And I just thought, I know I'm not. These doctors keep telling me I'm normal. I know. We patients always, if you do feel like that, follow your intuition, find a doctor who believes you, and we'll run the test. We'll work with you to uncover the mystery. It's like a murder mystery, right? So.   Michelle (41:09) Yes.   Yes.   Leslie Kenny Oxford Healthspan (41:14) So I went on patient forums. Patient forums have been great help. Went there and people said, there is one doctor who will help you and he won't just look at your blood test. A lot of doctors look at thyroid problems and they only look at your blood test, your TSH, your T3, your T4. I went to him and he looked at clinical symptoms and he also ran a cortisol test. And he said that my...   Michelle (41:33) Mm   Leslie Kenny Oxford Healthspan (41:43) Cortisol was the lowest he had ever seen. It was so bad, he didn't know how I was standing in front of him. And I had classic cold hands, cold feet. Yes, my hair was thinning. I was exhausted. I was breathless as I went upstairs. I was losing the outer third of my eyebrows. These are all clinical symptoms of hypothyroidism. He then said,   Michelle (41:50) Wow.   Mm   Leslie Kenny Oxford Healthspan (42:09) What you need to do is address your adrenals first because of the cortisol problem, and then two weeks after that, take some thyroid. And because I actually do not convert levothyroxine, which is a standard thyroid hormone that most people get, like 60 % of all Americans will get that, but I can't convert it into the bioavailable.   Michelle (42:22) Mm   Right. Yeah.   Leslie Kenny Oxford Healthspan (42:33) thyroid hormone known as T3. And your cell receptors only have receptors for T3, not for levothyroxine. So if you've been taking loads and loads of levothyroxine, you still feel wiped out. You probably are just like me and have a genetic, you're genetically challenged and you can take a test with Genova diagnostics. I think it's called the DIO2 genetic test, D -I -O -2. And   Michelle (42:35) Mm   Mm   Mm -hmm. Mm -hmm.   Leslie Kenny Oxford Healthspan (43:01) here in the UK cost about 75 pounds and you then can get T3 prescribed either synthetically or you can do what I do and Hillary Clinton also does. take something, we take a desiccated pig's thyroid. In America there's Armour, There's Armour, there's Urfa, there are a few brands and that within, you know, two to three weeks basically on that   Michelle (43:16) Is that armor? Yes, yeah.   Leslie Kenny Oxford Healthspan (43:29) Pregnant right away. No idea. Had not even, didn't check if I was ovulating. You remember the days when you're like, you've got a thermometer under your tongue and you're checking, am I ovulating? Could it be now? And all the calendar work that you've got to do when you're trying to get pregnant, none of that. It just happened. And I was so shocked. yeah. So my daughter, Marguerite, was born, you know,   Michelle (43:38) Yeah.   That is so crazy.   Leslie Kenny Oxford Healthspan (43:57) Eight months later, was just one day shy of being premature, so I got her over the premature line. And 10 out of 10 on the Apgar score delivered at age 43.   Michelle (44:08) Amazing. mean, that is just incredible. I'm sure, I mean, I'm so excited about this episode because I just feel like it's mind blowing, first of all, just all the different stories. And it also covers things that I feel are really important. advocating for yourself as a patient. I mean, that is huge. And I think a lot of us have been in those kinds of situations. You said something that I was like, wow.   That's a quote, find a doctor who believes you. You know, because also getting different opinions is super important and it's a game changer. It'll totally change your whole journey.   Leslie Kenny Oxford Healthspan (44:37) Yeah, yeah, yeah.   Yeah.   Yeah. Well, look what this doctor did for me. So what none of the doctors had realized with those other two autoimmune conditions was that I had my autoimmune, the system, the immune system had not only attacked my joints and my organs, but it had attacked my thyroid. And the way that he could see it was, you know, he could see with.   Michelle (45:07) Mm -hmm.   Leslie Kenny Oxford Healthspan (45:11) that I had all the clinical symptoms, but with an ultrasound, he could see that I had only one eighth of a thyroid left. I had so little viable thyroid left. There was just nothing of the organ left. yet, because he didn't want to fall in line here in Britain, he was actually hounded by the British Medical Council.   Michelle (45:23) Wow, that is so crazy.   Leslie Kenny Oxford Healthspan (45:35) Mary Schumann, the thyroid advocate in the United States, who's written a number of thyroid patient handbooks, actually got a campaign together to try to gather signatures. And he had tens of thousands of signatures from grateful patients. But the medical council actually wasn't listening. They wanted their protocol to be followed. And it had to be a blood protocol.   Michelle (45:55) It's so crazy to me.   Leslie Kenny Oxford Healthspan (46:02) And this is the problem is the blood does not show everything. But of course, we patients get these data points 24 -7.We know if our hair is falling out, if we can't shift the weight, if we can't walk upstairs without getting winded, if we've got cold hands and cold feet, our partners know because they tell us, God, you're freezing. What's going on? So we need.   Michelle (46:06) you   Yeah.   Mm   Yeah, yeah, totally, totally.   Leslie Kenny Oxford Healthspan (46:30) Our partners know it. If, if you happen to be sleeping with a doctor, maybe he can be a prescribed for you and he'll believe it because of the cold feet. but otherwise, you know, you have to rely on your powers of persuasion to find a doctor who's willing to go the extra mile with you and get curious. I only ask that I just find a doctor who's willing to get curious with you.   Michelle (46:35) Right? Yeah.   Yeah, I love that. I love that. Well, I mean, I could talk to you for longer than we have. But let's say this is amazing information, like really, really, truly amazing. And I love your story. And I love the way you truly believed in yourself. And that's something that I want to tell everybody who's listening, just believe in yourself because you know, and you know what? The body is so forgiving, way more forgiving than we give it credit for. It's just a matter of   Leslie Kenny Oxford Healthspan (47:21) 100%.   Michelle (47:22) figuring out like what is it exactly that it needs, like just figuring it out, its own way of communication. So thank you so much, Leslie, for coming on today.   Leslie Kenny Oxford Healthspan (47:28) Yeah.   absolutely. Thank you for having me on. really appreciate it. It was lovely chatting with you, really fun. And keep going with your amazing work. Women need guides they can trust like you, who are willing to take the extra time to get curious and share the knowledge that you've gained over the years and the hard work you put in to get pregnant yourself, right?   Michelle (47:57) Thank you so much.    

Shams Charania is headed to ESPN to replace Adrian Wojnarowski, who retired just weeks before the start of the NBA season. Front Office Sports senior writer Michael McCarthy has been following this one since the beginning, and he had the scoop that the deal was “on the 5-yard line.” McCarthy joins the show to discuss how this deal came together.  Plus, the NFL continues to push games outside of its typical viewing hours, and international play is a big reason why. FOS newsletter writer David Rumsey offers his assessment of the league's increasing TV time. We also hear from Pete Jensen of NHL.com as the puck gets ready to drop for a new season, the ugly side of baseball fandom rears its head, and there is a huge development in the House vs. NCAA legal case.

Welcome to the weekend edition of FOS Today, where we take you through exclusive, extended conversations with biggest athletes and executives in the business of sports. This week, FOS reporter Colin Salao sits down with NBA champion Matt Barnes, who has found a second career as the CEO of "All the Smoke Productions", just ahead of the company's five-year anniversary next week. Matt gives his takes on Stephen A's potential 100M contract at ESPN, the growth curve of the WNBA compared to the NBA, the wide openness of sports media, and more.

A new name has emerged in the search for Adrian Wojnarowski's replacement as ESPN's top NBA insider: Adam Schefter. Front Office Sports Tuned-In columnist is reporting that there is mutual interest for the top NFL reporter to become the network's ultimate insider. He joins the show to explain what he's been hearing from within ESPN. College realignment continues with Gonzaga reportedly joining the Pac-12 and UTEP joining the Mountain West. FOS reporter Amanda Christovich breaks down the latest. Plus, NBA agent Mark Bartelstein joins to discuss how the league's new CBA and media deal are reshaping the league.

Brett Favre told congress on Tuesday that he has been diagnosed with Parkinson's disease, adding another potential wrinkle into his ongoing legal battle over Mississippi welfare fraud and abuse. AJ Perez of FOS has been locked into the case, and joins to explain where things go from here. Plus, Amanda Christovich joins to discuss a crazy week conference realignment as the Pac-12 fights for relevance, and we speak with Kansas City Chiefs defensive end George Karlaftis on the pressure of a three-peat, the hip-drop tackle, and NFL contract holdouts.

Tom Brady is looking to become both the top TV analyst at Fox Sports and a minority owner of the Las Vegas Raiders, but the league has already imposed certain restrictions on his media access that make this an uphill climb. FOS newsletter writer David Rumsey thinks Brady may have to pick one pursuit and give up the other. Plus, we speak to Forbes' data analyst Justin Teitelbaum to understand what goes into NFL valuations, and why some franchises have quadrupled their value in the past decade. We also hear about exciting new stadium developments and controversy over the Paralympics social media accounts with FOS multimedia reporter Derryl Barnes.

UConn is in talks with the Big 12 about a move to the conference, promising bigger spending on football if it makes the switch. Front Office Sports reporter Amanda Christovich joins to explain the proposal and what it's going to take. Plus, FOS reporter Colin Salao explains the implications of Cooper Flagg aligning with New Balance before his first college game and Florida Citrus Sports CEO Steve Hogan, who oversaw the viral Pop Tarts Bowl, joins to discuss how the expanded College Football Playoff will impact bowl season.

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more!    In this episode, we pick Dr. Laurie's brain about everything from assessing your pet's constitution to how to transition to a raw or real food diet. We discuss supplementation when it comes to your pet, how you can individualize your pet's preventative regimen, and how to best work with your veterinarian to get the best care for your pet!    Dr. Laurie's Bio: Dr. Laurie Johnson is an integrative veterinarian practicing in Austin, Texas (AcuDog HerbalCat Vet). She is certified in Acupuncture, Food Therapy, and Tui Na from the Chi Institute, and Integrative and Chinese Herbal Medicine through the College of Integrative Veterinary Therapies.   She has over 15 years of experience with a diverse background in wildlife, emergency, shelter, small animal medicine, dermatology, soft tissue surgery and dentistry.    Find her at: AcuDog HerbalCat - Veterinary Medicine in Austin, Texas   Also in this episode:  Keto Reset Program Starts 8/21 Dr Laurie's Story TCM and Assessing ConstitutionEpisode 383: Acupuncture and Herbal Medicine Optimal Diet for DogsSoCal Raw Fed Dogs Instinct Dog Food Smalls (cats) A Pup Above Chi Dog Farmer's Dog Petdiets.com Nom Nom Barking Creek Kitchen Just Food for Dogs Why Consider Delayed Spay and Neuter Gut Health for DogsRebuild Spectrum Probiotic GI Immune Builder Supplementation for PetsNordic Naturals Omega 3 Liquid Herbsmith Heartworm Prevention Flea PreventionWondercide   More Resources from Dr. Laurie: VDIlab.com:  lab that has a lot of special testing that most integrative vets have access to. I use them most for GI vitamins and allergy screening. Much more affordable than a standard lab.  DNA heartworm testing-  I've sent to Canada in past- very tricky with customs. Apparently Auburn offers this test. Any vet can set up an account with Auburn's lab to be able to run the test. Ideal when pet parents choose not to use a preventative. Detects living heartworm DNA - positive much sooner than standard testing. Heartworm - Auburn University College of Veterinary Medicine. Animalbiome.com is an excellent company. tons of high quality research on microbiome health in dogs and cats and specific research on gut health with raw fed animals. Pet parents can test their pet's biome. I tend to recommend this with all of my GI cases, chronic skin, immune health cases. Results vary a lot. Some pets have severe e-coli overloads and practically zero beneficial bacteria so they need fecal transplants and specific pre/probiotic and fiber sources. Inulin might be a better fiber source than psyllium in some cases. Some pets don't have pathogenic bacteria but they have no good flora so they will also need fecal transplants. Best to work with a vet when this is needed as most of my patients need more support when they are undergoing fecal transplant. I reach for S boullardi /FOS a lot. This is not found in standard small animal formulas. Their product line is amazing! Vax/Titers: puppy /kitten vaccine protocol with titer testing recommendations from Dr. Jean Dodd's foremost authority on endocrine disease and immunology in small animals. One of her projects is the rabies challenge fund. vaccine protocol | HemopetPuppies and kittens need their vaccine series per the protocol to protect them from deadly diseases. We think of these as core vaccinations. We start them earlier in Texas because of the much higher risk here. These vaccines are extremely effective. I usually run titers when the pet has already had one 3 year vaccine because they tend to be better protected and if they are protected, we can run the titers every 3 years when the vaccine would be due.  Rabies is a legal requirement to prevent human exposure to this deadly disease. We have  a lot of rabies in Texas! Every year, there is at least one pet dog and multiple kittens or adult cats who test positive for Rabies in Austin. They are tested because of human exposure and they are euthanized so their brain tissue can be tested :( All healthy pets should be vaccinated at least twice before titers are run.  Titers can still be run but many clinics won't accept the titers. I am rabies vaccinated because I used to work with wildlife. We tested our titers regularly and when they were low, we got a booster. This is standard practice in the human field and may someday be the standard with small animals.  Interceptor dose example: Sharing this with y'all so you can see the calculation for Interceptor (milbemycin oxime) **Please note- the chewable pill cannot be broken because the medication is not evenly distributed** Jax weighs 80 # We convert his weight to kg= 36.4kg 36.4 x 0.1mg/kg = 3.64 mg- this is the bare minimum dose to prevent heartworms. I don't like to have such a narrow margin in case the dog gains weight or there is resistance to the drug and because we can't break the tablet, so I tend to dose at 0.2mg/kg - 0.3 mg/kg (instead of 0.5mg/kg)  So, his more appropriate dose is 7.3 mg- we round up to 8mg.  The 50- 100# dose is 23mg.  The 26-50 # dose is 11.5mg. It's the next size down.  11.5mg divided by 36.4 = 0.3 mg/kg dose so we're good!Note: The lower dose does not protect against hookworms according to the study, so you would need to be aware of this. Any dog with a history of hookworms needs the higher dose until 100% clear on antigen testing.    This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Recorded July 22, 2024 Book talk begins at 30:19 Our annual Mother Bear KAL has begun and will run until August 31.  To find out all about this wonderful charity, please go to the Mother Bear Project website.  Talk bears with us in the Mother Bear Chatter thread and post your finished bears in the FOs thread.  Any bears you have knit in 2024 are eligible!   Every Saturday at noon Pacific time - Virtual Knitting Group via Zoom Tracie is teaching a class on making knitted toys at Rumpelstiltskin in Sacramento, and it has been rescheduled to September 28 and November 2 .  See the class listing here for details!   KNITTING Barb finished: Mother Bear #296 - 298   Tracie finished: Mother Bears 328, 329 and one that I sent to my uncle Davis #4 by Pam Allen in Knit Picks Snuggle Puff in Hatchling (pale mint green) Scraps Chaps by Barbara Prime: Rabbit in Sea Change Fibers by The Dye Project Ecola Worsted in Mushroom Hunter Cat in Plymouth Yarn Worsted Merino Superwash Solids in Caraway Heather   Barb continues to work on: Gardengate by Jennifer Steingass, using Cloudborn Merino Superwash Sock Twist in the Graphite Heather colorway and Cloudborn Fibers Highland Fingering in the Petal colorway   And has cast on: Mother Bear #299 Spinwheel Beanie by Benjamin Matthews, using a mystery gray yarn   Tracie cast on: 42-6 Dream in Blue Cardigan by DROPS design in Universal Uptown DK in Baby Blue and Paintbox Yarns Simply DK in Banana Cream Dawning Top by Ainur Berkimbayeva in Sea Change Fibers by The Dye Project Bayshore Fingering in Pink Frock   And continues to work on: Just Float by Stephanie Lotven (TellyBean Knits) in Apple Fiber Studio Sparkling Cider in Malachite and Life in the Long Grass Silk/Merino Sock in Autumn Fiddly Bits cowl #11 by Jana Pihota Digital Citizens stuffed toys   BOOKS Barb read: Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases - 3 stars.   Written in 2016 - he headed the ICU 1970s thru the 1990s Bitter Blood: a True Story of Southern Family Pride, Madness, and Multiple Murder by Jerry Bledsoe - 5 stars.  Fuzz: When Nature Breaks the Law by Mary Roach - 4 stars In Cold Blood by Truman Capote - 5 stars   Tracie read: Inside Out by Demi Moore - 4.5 stars Before He Wakes by Jerry Bledsoe - 4.5 stars The Lincoln Highway by Amor Towles - 3 stars Blind Rage: A True Story of Sin, Sex, and Murder in a Small Arkansas Town by Anita Paddock - 2.5 stars