Podcasts about r u ok

For this week’s Merch Monday, Kaz tells Tubes about the R U OK? Conversation Convoy currently in Tassie, sharing a chat with the Head of Programs at R U OK? Kathleen.See omnystudio.com/listener for privacy information.

Poppy Griffiths is a mum of three, founder of UnlimitU, High Performance Neuroscience Coach and R U OK? Community Ambassador.We talk mental health and resilience, career and identity after kids, the pressure on women to do it all, and how to support someone who says they're “fine” when you suspect they're not.A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK?Nescafe Instagram: @nescafeanzWebsite: https://www.nescafe.com/au/Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partnerR U OK? Instagram: @ruokandydayWebsite: https://www.ruok.org.au/GuestPoppy Griffiths - https://www.linkedin.com/in/poppy-griffiths-23b65b31/ParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Jack Kennedy is a familiar face from ABC's Muster Dogs, a community leader and dad of two.We talk modern fatherhood, becoming a stay-at-home dad, identity after stepping away from work, paternal postnatal stress, and why asking for help can be one of the hardest.A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK?Nescafe Instagram: @nescafeanzWebsite: https://www.nescafe.com/au/Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partnerR U OK? Instagram: @ruokandydayWebsite: https://www.ruok.org.au/Our guestFollow Jack Kennedy @jacks_dog_packParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Every September, R U OK? Day reminds us to ask an important question. But what happens after someone answers, "Actually, I'm not OK?" In this episode of Karen Kirton explores what really creates a mentally healthy workplace and why the answer isn't another wellbeing initiative. Drawing on her experience working with small and medium sized businesses, Karen discusses why leadership has one of the biggest influences on workplace wellbeing. She unpacks psychosocial hazards in plain English, explains why everyday management practices matter more than one annual awareness day and shares practical ways leaders can create workplaces where people feel supported, valued and safe to speak up. If you're a business owner or manager wondering how to support your people while also meeting your workplace responsibilities, this episode offers practical, down to earth advice you can apply straight away. In this episode you'll learn: • Why R U OK? Day should be the start of the conversation, not the end • What a mentally healthy workplace really looks like • How psychosocial hazards affect your team and why leaders need to understand them • Why good leadership is one of the most effective wellbeing strategies • The simple conversations that build trust, psychological safety and stronger workplace culture • How HR support can help managers navigate difficult situations with confidence Whether you're looking to strengthen your workplace culture, build more confident leaders or better support your team, this episode will leave you with practical ideas to take back into your business. Make sure to subscribe to stay updated with new releases every second Monday!  Visit amplifyhr.com.au for more insights and resources.  Send us Fan MailDownload our free guide, “Getting Stuff Done Through Your People,” giving you the tools to build a culture where people take ownership, goals get achieved, and results follow.https://www.amplifyhr.com.au/downloadable/getting-stuff-done-through-your-people/ 

This episode centres around RU OK Day, with minor discussion around Frontier AI and hiring candidates.

This RU OK? Day, members of the Nepali community in Australia have warned of the need to take care when viewing updates on the flood disaster on social media. - यस ‘आर यु ओके?' डेमा अस्ट्रेलियामा रहेका नेपाली समुदायका सदस्यहरूले नेपालमा आएको बाढी सम्बन्धि पछिल्ला घटनाक्रमबारे सामाग्रीहरू निरन्तर हेर्दै गर्दा, आफ्नो मानसिक स्वास्थ्यमा पर्न सक्ने असरबारे सचेत रहन र आवश्यक परे सहयोग खोज्न आग्रह गरेका छन्।SBS Nepali spoke with Headspace volunteer Rasika Shrestha, journalist and Australian Nepali Journalist Association former President Chiranjebi Raj Devkota and Sudesh Malla, who is a volunteer with the Art of Living and teaches meditation and yoga daily to people in Nepal and other countries.Disclaimer: We would like to inform you that the views expressed in this conversation are solely those of the speaker, and SBS neither endorses nor opposes these views.Australians seeking emergency consular assistance are advised to contact the Department of Foreign Affairs and Trade (DFAT)'s 24-hour Consular Emergency Centre on 1300 555 135, or from overseas on +61 2 6261 3305.Readers seeking crisis support can contact Lifeline on 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged up to 25). More information and support with mental health is available at beyondblue.org.au and on 1300 22 4636. In an emergency, call 000.Subscribe to the SBS Nepali podcast here.You can listen to SBS Nepali's live broadcast every Tuesday and Thursday at 2 pm via SBS South Asian on digital radio, on television channel 305, through the SBS Audio app, on SBS On Demand, or via our website.You can also follow SBS Nepali on social media: Facebook, Instagram and X (@SBS Nepali). - अस्ट्रेलियामा हरेक वर्ष, कोही ठिक छन् कि छैनन् अथवा जीवनमा के-कस्ता सङ्घर्ष भोगिरहेका छन् भनेर बुझ्नका लागि, सेप्टेम्बरको दोस्रो बिहीवारलाई ‘आर यु ओके?' डेका रूपमा मनाइने चलन छ।यसपालि बिहीवार, १० सेप्टेम्बरमा परेको ‘आर यु ओके?' को सन्दर्भमा हामीले मानसिक स्वास्थ्य सेवा प्रदान गर्ने संस्था हेडस्पेसमा स्वयंसेवक रहेकी मेलबर्नकी रसिका श्रेष्ठ, पत्रकार तथा अस्ट्रेलियन नेपाली जर्नलिस्ट एसोसिएसनका पूर्व अध्यक्ष चिरञ्जीवीराज देवकोटा र नेपाल तथा अन्य देशका मानिसहरूलाई हाल प्रत्येक दिन ‘मेडिटेसन' र योगा सिकाउँदै आएका आर्ट अफ लिभिङका स्वयंसेवक सुदेश मल्लसँग गरेको कुराकानी सुन्नुहोस्।नोट: यस सामाग्रीमा समावेश केही विवरणहरूले केही श्रोताहरूलाई विचलित बनाउन सक्छ। साथै, हामी तपाईँलाई जानकारी गराउन चाहन्छौँ कि यस कुराकानीमा व्यक्त गरिएका विचारहरू वक्ता स्वयम्‌का हुन् र यी विचारहरू प्रति एसबीएसको समर्थन वा विरोध छैन।आपत्कालीन कन्सुलर सहायता आवश्यक पर्ने अस्ट्रेलियन नागरिकहरूलाई डिपार्टमेन्ट अफ फरेन अफेयर्स एन्ड ट्रेड (DFAT) को २४ घण्टा सञ्चालन हुने कन्सुलर इमर्जेन्सी सेन्टरमा १३०० ५५५ १३५ मा सम्पर्क गर्न आग्रह गरिएको छ। विदेशमा हुनुहुन्छ भने ‌‌+६१ २ ६२६१ ३३०५ मा सम्पर्क गर्नुहोस्।मानसिक स्वास्थ्य सम्बन्धि सहयोग चाहिएको अवस्थामा यी सेवाहरूलाई सम्पर्क गर्न सक्नु हुन्छ: लाइफलाइन: १३ ११ १४, बियन्ड ब्लु: १३०० २२ ४६३६, सुसाइड कल ब्याक सर्भिस: १३०० ६५९ ४६७ र पाँचदेखि २५ वर्ष उमेर समूहका लागि किड्स हेल्पलाइन: १८०० ५५ १८०० मा सम्पर्क गर्नुहोस्। दोभाषे सेवाका लागि १३ १४ ५० मा फोन गर्नुहोस्। आपतकालीन अवस्थामा भने ट्रिपल जिरो अर्थात् ००० मा फोन गर्नुहोस्।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ। साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।

Oggi si celebra in Australia il R U OK? Day, la giornata nazionale promossa dall'organizzazione R U OK?, che promuove la prevenzione del suicidio incoraggiando le persone a restare connesse e ad avviare conversazioni con chi potrebbe attraversare un momento difficile.#sbsaudiopodcastSeguici su Facebook e Instagram o abbonati ai nostri podcast cliccando qui.

Aujourd'hui, c'est la journée australienne R U OK?, une journée d'action qui encourage chacun à prendre des nouvelles de ses proches, à s'intéresser aux autres et à être à l'écoute. L'objectif : favoriser le dialogue autour des émotions, lutter contre l'isolement et la solitude, et contribuer à prévenir les crises et les tentatives de suicide.

Events are taking place across the country today to mark RU OK? Day, an event aiming to bridge the disconnection people may be feeling. The CEO of oil and gas industry giant Santos argues Australia is uniquely placed to take advantage of the spiking demand for energy across the globe. Police are conducting forensic tests on a car as part of a murder investigation, with a suspect still at large. News from today's live program (1-2pm). - オーストラリアで自殺を防ぐための全国的な啓発キャンペーン、「R U OK? Day」となったきょう、関連のイベントが各地で行われています。エネルギー大手サントスのCEOが、世界的にエネルギー需要が急増するなかオーストラリアは恩恵を受けられるユニークな立場にあるとの見方を示しました。シドニーの郊外パンチボールで昨日発生した銃撃事件で32歳の男性が死亡しました。銃撃犯はまだつかまっていません。2026年９月10日放送。Listen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3. Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our podcast. Download the free SBS Audio App and don't forget to visit SBS Japanese Facebook and Instagram page!#sbsaudiopodcast - SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookとInstagramもお忘れなく。#sbsaudiopodcast

รัฐบาลทุ่ม $4 ล้าน สอนวัยรุ่นรู้เท่าทันสื่อลามก | บริษัท Santos ชี้ออสเตรเลียยังต้องพึ่งน้ำมัน-ก๊าซ | Sydney Ferries เตรียมเปิดคนขึ้นฟรี ประท้วงเรื่องค่าจ้าง | R U OK? Day จัดกิจกรรมรณรงค์ลดความโดดเดี่ยว#sbsaudiopodcast

Asking “Are you OK?” can open the door to a meaningful conversation. Learn how to recognise when someone may be struggling and support them through R U OK?'s four conversation steps: ask, listen, encourage action and check in. - Ang simpleng pagtatanong ng “Are you OK?” ay maaaring magsimula ng makabuluhang pag-uusap. Alamin kung paano makikita ang mga senyales na may pinagdaraanan ang isang tao at kung paano siya susuportahan gamit ang apat na hakbang ng R U OK?: magtanong, makinig, hikayating kumilos at muling kumustahin.#sbsaudiopodcast - #sbsaudiopodcast

Cov kev ceeb toom txog tej dej hiav txwv siab tuaj ntawm Australia; hnub R U OK?; iPhone lub xov tooj tshiab; Australia tej lagluam roj tsheb thiab gas; UN tus coj tshiab; tej xub ke tawm tsam teeb meem kub ntxhov hauv lub cuab yig; Askiv cov kev tshuaj ntsuam Farage pab nom; Mekas thiab Canada cov se lagluam cov nyom; Nepal cov kev thov nyiaj txhim kho; cej luam txog Australia tej neeg poob deg; New Zealand tej visa rau tej neeg nplua nuj; cov kev sib cov nyom ntawm Andrew Hastie thiab One Nation tus coj; Cob Tsib tus coj mus xyuas Russia; UNICEF tej nyiaj USD 80 million pab Nplog; Thaib cov digital portal pab tej lagluam me thiab lagluam nrag rau cov digital market; Meskas cov kev sib tw American's National Footbal League (NFL) ntawm Melbourne.

** រដ្ឋាភិបាលអូស្ត្រាលីបើកបង្ហាញផែនការសម្រាប់គម្រោងបម្រុងទុកឧស្ម័នថ្នាក់ជាតិជាលើកដំបូង។ ** ការគាំទ្រដើម្បីដោះស្រាយគ្រោះមហន្តរាយធម្មជាតិនៅក្រៅប្រទេស ក្នុងទិវា R U OK? ** ប្រទេសនេប៉ាល់ស្វែងរកថវិកាជាង ៧ ពាន់លានដុល្លារដើម្បីកសាងឡើងវិញបន្ទាប់ពីទឹកជំនន់ ។#sbsaudiopodcast

Five dead, 87 missing in Philippines ferry fire; Nepali diaspora looking out for each other on RU OK day? And in sport, Elena Rybakina becomes first player from Kazakhstan to secure a world number one tennis ranking

Aujourd'hui, c'est la journée australienne R U OK?, une journée d'action qui encourage chacun à prendre des nouvelles de ses proches, à s'intéresser aux autres et à être à l'écoute. L'objectif : favoriser le dialogue autour des émotions, lutter contre l'isolement et la solitude, et contribuer à prévenir les crises et les tentatives de suicide.

This interview first aired on Friday the 4th of September, 2026 on ONE FM 98.5 Shepparton. One FM announcer Josh Revens interviews Garry & Shirley Semmems from RUOK? They talk mental health strategies and how they become ambassadors for RUOK? To find out more head to https://www.ruok.org.au/ If you do require help head to https://www.ruok.org.au/findhelp Contact the station on admin@fm985.com.au or (+613) 58313131. Listen to Friday Mornings on One FM with Josh Revens from 9am - 12pm on 98.5 One FM. The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

今天是 R U OK? Day。一句“你还好吗”，听起来很简单。可是，如果现在真的有人就坐到你面前，认真问你一句：“最近过得还好吗？”您，会怎么回答？是“I‘m fine ,thank you and you？'”热心听众拨打微声音热线，分享自己的感受。

每年9月的第二个星期四是R U OK? Day，旨在鼓励人们主动关心身边的人。对一些华人来说，谈论心理健康、表达脆弱或主动求助并不容易。心理咨询师许泳洋分享了如何通过观察、倾听和持续关心，更自然地开启一段对话，以及当亲友回答“我没事”时，我们还能做些什么。点击音频，收听完整采访。#sbsaudiopodcast

В R U OK? Day мы вспоминаем разговор о злости, одной из самых непонятых человеческих эмоций. Почему мы злимся, нужно ли подавлять гнев и как научиться выражать его безопасно для себя и окружающих?Больше историй, интервью и новостей от SBS Russian доступно здесь.Слушайте программу на русском языке SBS по понедельникам, четвергам и субботам в 12 часов дня.Читайте нас в Facebook и подпишитесь на наши подкасты по этой ссылке.

Welcome everyone to this special episode. We're going to be talking about leadership burnout with educational leader Brad Gaynor. It's a timely topic. It's R U OK? Day in Australia today. Brad's recent book, From Burnout to Breakthrough: The Leadership Reset, looks at the growing pressure on school leaders and how that can impact wellbeing. He also shares his own lived experience of burnout. There's a lot to reflect on from this really important discussion.

2026 年 9 月 10 日星期四是「R U OK? Day」，目的是鼓勵大家主動關心身邊人的心理健康，透過真誠對話，及早發現情緒困擾，在危機出現前，提供適當支持。

‘R U OK?' ਦਿਵਸ ਅਤੇ World Suicide Prevention Day ਦੇ ਮੌਕੇ ‘ਤੇ ਬ੍ਰਿਸਬੇਨ ਦੀ ਮੈਂਟਲ ਹੈਲਥ ਸੋਸ਼ਲ ਵਰਕਰ ਜਤਿੰਦਰ ਕੌਰ ਨੇ ਐਸ ਬੀ ਐਸ ਪੰਜਾਬੀ ਨਾਲ ਗੱਲਬਾਤ ਦੌਰਾਨ ਮਾਨਸਿਕ ਸਿਹਤ ਤੰਦਰੁਸਤੀ, ਖੁਦਕੁਸ਼ੀ ਰੋਕਥਾਮ ਅਤੇ ਮਦਦ ਲੱਭਣ ਦੇ ਤਰੀਕਿਆਂ ਬਾਰੇ ਮਹੱਤਵਪੂਰਨ ਜਾਣਕਾਰੀ ਸਾਂਝੀ ਕੀਤੀ। ਇਸ ਪੌਡਕਾਸਟ ਵਿੱਚ ਜਾਣੋ ਕਿ ਮਾਨਸਿਕ ਸਿਹਤ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਦੀਆਂ ਆਮ ਨਿਸ਼ਾਨੀਆਂ ਕੀ ਹਨ, ਕਿਸੇ ਆਪਣੇ ਨੂੰ ਸੁਰੱਖਿਅਤ ਅਤੇ ਹਮਦਰਦੀ ਨਾਲ ਕਿਵੇਂ ਸਹਾਰਾ ਦਿੱਤਾ ਜਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਆਸਟ੍ਰੇਲੀਆ ਵਿੱਚ ਉਪਲਬਧ ਕਿਹੜੀਆਂ ਸੇਵਾਵਾਂ ਅਤੇ ਸਹਾਇਤਾ ਸਰੋਤ ਲੋੜ ਵੇਲੇ ਮਦਦ ਕਰ ਸਕਦੇ ਹਨ।#sbsaudiopodcast

R U OK? Day is on 10 September, bringing a focus on mental health conversations and checking in with loved ones. R U OK? community ambassador Devendra Sapkota speaks to SBS Hindi about mental health stigma in Hindi-speaking and South Asian communities, cultural expectations and why these factors can make it harder to seek support.

Cogho & Jules cross live to 61 metres underground Bendigo with Tim McKern & Bill Allen, two mental health advocates walking for a great cause this RUOK? and World Suicide Prevention Day. There is always someone out there to hear you out. Contact Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Welcome to OneMob Breakfast, your weekly podcast from beautiful Gumbaynggirr Country. Bringing the spirit of the much-loved OneMob Breakfast Show into podcast form, each episode keeps you connected to community, culture and conversation. Join us for Gumbaynggirr language segments, local news and community updates, special guests, inspiring stories and discussions about the issues that matter to our people. Whether you're starting your day, on the road or tuning in from afar, OneMob Breakfast is your place to stay informed, connected and proud of the strength, culture and achievements of our communities. On this week's episode, we yarn with the crew from Mob Mic'd Up! A brand new Podcast based in Lismore! PLUS we shed light on World Suicide Prevention Day and R U OK? Day! also some Community Updates and a Gumbaynggirr Language Session! OneMob Breakfast – connecting community, culture and conversation every week.

FULL SHOW: 10/09/26See omnystudio.com/listener for privacy information.

We ask and answer some big questions on today's episode. We're encouraged to reach out to the people around us and ask how they're going for R U OK day. We also ask ‘why is it that famous authors are writing books that might never be read by anyone alive today?'  And ‘how can we save a weird, waddley owl-parrot from extinction'?  You'll have to listen to find out! Questions1.Do you have to wait until R U OK day to check on someone?2.Where will they get the paper to print these books in 100 years?3.How often does a kakapo have baby chicks? Answers1.Nope, you can reach out to your friends whenever you think is right.2.From special trees planted nearby. 3.About once every 3-5 years.  News Noodler – a question to chat about with the people around you.  Why do you think artists and authors are making things that they can't share with anyone alive today? 

سلّط برنامج صباح الخير أستراليا» لضوء على أهمية مبادرة "هل أنت بخير؟" أو ما يُعرف ب R U OK Day ودورها في تعزيز الصحة النفسية والتواصل الإنساني داخل المجتمعات العربية في أستراليا. وخلال اللقاء، أكد الضيف مصطفى قروش، سفير المجتمع الناطق باللغة العربية والاختصاصي في السلامة النفسية ومدرب الإسعافات الأولية للصحة النفسية، أن سؤالاً بسيطاً مثل "هل أنت بخير؟" قد يُحدث فرقاً كبيراً في حياة شخص يمر بظروف صعبة. وأوضح أن الدعم يبدأ بالملاحظة والسؤال والاستماع دون إصدار أحكام، مع تشجيع الأشخاص المحتاجين للمساعدة على الاستفادة من الخدمات والموارد المتاحة باللغة العربية. ودعا قروش إلى ترسيخ ثقافة الاهتمام بالآخرين وجعل السؤال عن أحوالهم ممارسة يومية تعزز الترابط والتعاضد داخل المجتمع.ssth

هل سبق أن غيّر سؤال «هل أنت بخير؟» يومك، أو حتى حياتك، لأنه فتح لك نافذة لتشارك ما في داخلك مع من يصغي حقاً؟ في 10 سبتمبر، يذكّرنا يوم ?R U OK في أستراليا بأن السؤال الصادق، والاستماع الحقيقي، قد يكونان بداية حوار يحتاجه شخص ما أكثر مما نتخيّل. فلماذا نتردد أحياناً في السؤال؟ وهل نعرف كيف نصغي عندما تأتي الإجابة؟ ومن هو الشخص الذي خطر في بالك الآن وتريد أن تقول له: «هل أنت بخير فعلاً؟» إليكم مشاركات المستمعين عبر «صباح الخير أستراليا».

Barry Du Bois is a much-loved television presenter, author and dad to twins Arabella and Bennett.In this episode, Barry opens up about his extraordinary journey to fatherhood after years of IVF, adoption and surrogacy attempts, and how finally becoming a dad changed everything.We also talk about parenting while living with incurable cancer, navigating uncertainty, teaching his children resilience, and what he hopes to leave them that has nothing to do with money or success.A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK?Nescafe Instagram: @nescafeanzWebsite: https://www.nescafe.com/au/Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partnerR U OK? Instagram: @ruokandydayWebsite: https://www.ruok.org.au/Our guestFollow Barry Du Bois @baz_duboisParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Ming Johanson R U OK? Ambassador R U OK?Day 2026 is Thursday 10 September, our annual national reminder that any day is the day to start a conversation if you’re worried about someone in your life.See omnystudio.com/listener for privacy information.

Steve Bastoni is one of Australia's most recognisable actors, but in this episode we're talking about his role as husband and dad to three.Steve opens up about overcoming addiction, being more than 17 years sober, supporting his wife through severe postnatal depression, and the impact these experiences had on him and his family.We also chat about the pressure dads can feel to be “the strong one”, how fatherhood has shaped him, raising resilient kids, and how the simple words “Are you OK?” changed him.A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK?Nescafe Instagram: @nescafeanzWebsite: https://www.nescafe.com/au/Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partnerR U OK? Instagram: @ruokandydayWebsite: https://www.ruok.org.au/Our guestFollow Steve Bastoni @stevebastoniParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Ally Langdon has spent more than 25 years at Channel Nine, reporting from war zones and natural disasters for 60 Minutes, surviving the brutal hours of breakfast television and eventually taking over one of the most coveted chairs in Australian TV as host of A Current Affair. But for someone millions of Australians feel they know, Ally has kept much of her life firmly out of the spotlight. In this episode of No Filter, Ally joins Kate Langbroek for a funny, candid and surprisingly personal conversation about the woman behind the television career. She talks about raising two children with husband Mike Willesee Jr, the years they spent barely seeing each other while both had demanding careers, why she refuses to read the comments about herself and what really went through her mind when she was offered the A Current Affair job. Ally also takes Kate back to her childhood on a farm on the NSW Mid North Coast, reflects on the stories that have stayed with her after decades as a journalist and explains why, despite everything she has witnessed, she still believes there is far more good in the world than bad. And ahead of R U OK?Day, Ally shares the deeply personal story of her friendship with Maryanne Larkin and her late husband Gavin, the founder of R U OK?, and how their families have remained connected through extraordinary love and unimaginable loss. To find more information on R U OK?Day click here. Want to listen before everyone else? Mamamia subscribers get exclusive early access to No Filter from 6am every Saturday, a full two days before regular listeners. Click here to subscribe now. What To Listen To Next: Listen: "I Went to a Really Dark Place": Jessie Stephens on the Six Months Nobody Saw Listen: Sophie Delezio Wouldn’t Change A Thing Listen: Liane Moriarty Was Terrified To Write A Big Little Lies Sequel. She Did It Anyway. Listen: Harriet Dyer: "It Should Have Been A Dealbreaker. I Chose Him Anyway" Listen: Amy Shark: “There’s No Way I Should’ve Made It” Listen: Everyone's Talking About Rosie O'Donnell. This Conversation Explains Why Listen: Dave 'Hughesy' Hughes: "I Have Been a Narcissist Most of My Life" You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Allison Langdon Host: Kate Langbroek Executive Producer: Bree Player Audio and Video Producer: Josh Green Content and Social Producer: Jess Chan Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

“Cartas por Colombia” es una jornada gratuita de salud mental y apoyo emocional, en el marco de ¿R U OK? Day, para acompañar a las personas afectadas por el terremoto de Colombia con mensajes de solidaridad a comunidades de las regiones afectadas.Escucha SBS Spanish | Australia en español:Por radio o internet todos los días a la 1:00 pm (AEST) en https://www.sbs.com.au/language/spanish/esTambién nos encuentras en Apple Podcasts, Spotify y YouTubeExplora nuestra extensa colección de podcasts en https://www.sbs.com.au/audio/collection/podcasts-in-spanishSíguenos en Facebook e Instagram

There are few things more reliable in popular culture than a World Cup penalty shootout inspiring arguments about fairness, a Rolling Stones album being handled carefully, or Bob Dylan inspiring precisely no usable information from anyone who has worked with him. Episode 32 of On The Record with Brian Wise and Michael Mackenzie covers all three, plus a handy mid-year listening list, a salute to two much-loved cultural figures, and Daniel Lanois production lore. Show Notes Emma Donovan - Grandma's Hands (Official Visualiser)  Ruby Jones - Souvenir  Leah Senior - Mothersong  Vika & Linda - Bliss (Official Video)  Australian Music Vault Vika & Linda | Long Play Series  Sharper | Official Trailer HD | A24  Futurebirds - Sleepless in the Cage  The Rolling Stones - Rough And Twisted (Official Audio)  The Rolling Stones - Jealous Lover  Hunt for the Wilderpeople Official Trailer 1 (2016) - Sam Neill, Rhys Darby  Bryan Brown & Sam Neill open up about acting, friendship and growing old | 7NEWS Spotlight  Playwright Barry Dickins shares the importance of family in overcoming his struggles (R U OK?)  Daniel Lanois - Warp Sustain (Official Video) 

In episode 2087, Jack and Miles are joined by tech journalist and host of Better Offline, Ed Zitron, to discuss… Reality Check: The State of AI, Mitch McConnell Death Watch Continues, Netflix Season 2 Fall Off: Pop Culture Mystery? And more! McConnell Has Been Hospitalized for 3 Weeks, and Aides Won’t Say Why McConnell’s Daughter Deactivates X Account as Health Questions Swirl Trump Confidante Says Mitch McConnell, 84, Is ‘Brain Dead’ McConnell’s health emergency sparks questions on whether he will return to Senate Netflix Has Quietly Canceled 9 Shows After Just 1 Season Netflix Cancels 2 Shows After Just 1 Season ‘Squid Game’ Creator Hwang Dong-hyuk Looks Back on Developing the Series Stranger Things Was Conceived As A Miniseries - Here's Why That Changed At Netflix LISTEN: Maktoub by AlewyaSee omnystudio.com/listener for privacy information.

One of the true trailblazers in mental health, resilience and leadership joins us on The Experts Podcast this week. A man with lived experience who has dedicated much of his working life to helping leaders become better at what they do. His message starts with two simple but often overlooked skills: empathy and listening. Graeme Cowan is a founding director of R U OK?, a speaker, facilitator and multiple-time author. From his first book, Back from the Brink, to his latest bestseller, Great Leaders Care, Graeme has consistently championed a leadership style built on genuine human connection. His message to leaders is straightforward. Be more empathetic, care more deeply and listen more effectively. They are simple traits, but they have the power to transform workplaces and the lives of the people within them. Through his writing and his podcast, The Caring CEO, Graeme continues to explore the challenges facing modern leaders. Mental health, burnout, artificial intelligence, resilience and workplace culture are all on the agenda. The conversations provide leaders at every level with an opportunity to pause, reflect and consider how their actions, decisions and communication impact those around them. Graeme has spent years speaking on stages across Australia and designing workshops that help organisations build stronger, healthier and more caring cultures. What stands out most is that his message is not just something he teaches, it is something he lives. There is a warmth and authenticity in the way he communicates that immediately puts people at ease. At a time when we have never been more connected through technology, many people have never felt more alone. That is especially true for men, who continue to struggle with discussing and managing their mental health. Graeme's work is a timely reminder that caring leadership is not a weakness. It is one of the most important strengths a leader can possess.

Resilience is one of those concepts that we all would like for ourselves or for our children. But it can be hard to teach, to attain or even define. In this podcast, Barry Du Bois speaks about what he has learnt from going through tough times and how it has helped him to work out what is important. Barry is a media personality as well as on the Board of the mental health organisation “R U OK?”. He has a lot of wisdom to share and there is plenty here to keep discussing.   Please do note that some people might find some aspects of this podcast distressing as it discusses matters including infertility, mental wellbeing, illness and grief. If you are concerned by some of the content or would like to talk further, please do reach out to one of the counselling services below or contact me at garryl@sceggs.nsw.edu.au:   Kids helpline: 1800 55 1800 Lifeline: 13 11 14 Mental Health Access Line: 1800 011 511 Parent Line: 1300 1300 52

Have you ever gone through a really tough time… and wondered how you could ever come back from it - let alone use it to help others? In this episode of It's a Mindset, I'm joined by Graeme Cowan - resilience expert, professional speaker, Board Director of R U OK?, and author of five books, including his latest, Great Leaders Care. Graeme shares his deeply personal story of experiencing a five-year episode of depression - a period his psychiatrist described as one of the most severe he had ever treated. What emerged from that time is not only a powerful story of recovery, but a mission to help others build resilience, improve wellbeing, and create meaningful change through conversation. Drawing on the insights behind Great Leaders Care, Graeme explores what it really means to lead with empathy, create psychologically safe environments, and support the people around us - whether at work, at home, or in our wider communities. Together, we explore how Graeme turned one of the most challenging periods of his life into a way to support others - particularly leaders - to create safer, more connected environments where people feel seen, heard, and supported. I was incredibly moved by Graeme's vulnerability in sharing his story, and how he has transformed that experience into something so impactful. It's a beautiful reminder that even in our hardest moments, there is the potential for growth, meaning, and contribution. This conversation highlights just how powerful a simple conversation can be - and how it can quite literally change a life. Key Episode Takeaways: How Graeme turned his personal experience of breakdown into a mission to support others Why great leaders prioritise care and create psychologically safe environments The power of humility in creating authentic connection and trust How one meaningful conversation can have the potential to change a life About the Guest: Graeme Cowan is a resilience expert, professional speaker and Board Director of R U OK?, where he has seen firsthand how simple conversations can lead to meaningful change. With a background in senior leadership roles at Johnson & Johnson, Pfizer and AT Kearney, Graeme's work today is deeply shaped by his own lived experience. In 2000, he went through a five-year episode of severe depression — a period his psychiatrist described as one of the most challenging he had ever treated. From that experience, Graeme developed a powerful new perspective on resilience, wellbeing and performance, which now underpins his work with leaders and organisations around the world. He is the author of five books, including the internationally acclaimed Back From the Brink, and his latest, Great Leaders Care, which explores how empathy and care can transform leadership and workplace culture. Graeme has been described by the Australian Financial Review as a “resilience expert”, and is known for his authentic, relevant and thought-provoking style. Based in Sydney near Lane Cove National Park, Graeme enjoys spending time in nature, connecting with family and friends, and sharing ideas that spark conversations — because he believes those conversations have the power to change lives. Show Resources: Follow Graeme on Instagram - HERE Connect with Graeme on LinkedIn - HERE Check Out Graeme's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Join The Next Chapter Collective Waitlist - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @graemecowan. Take Care, Emma. X.

Meet Rachael Lynch OAM OLY, former Gold Medalist Hockeyroo, now Nurse/Carer Lead and Wellbeing & Engagement Advisor at Wheelchair Rugby Australia.Rachael is one of Australia's most decorated hockey goalkeepers. She represented Australia in over 230 international matches and is a dual Olympian (Rio 2016 & Tokyo 2020), dual Commonwealth Games gold medallist, and International Hockey Federation Goalkeeper of the Year (2019). Beyond the pitch, Rachel is a registered nurse with 15+ years of hospital experience, an AOC Athlete Commission member, recipient of the Medal of the Order of Australia (OAM) for her service to hockey, a COVID-19 recognition award recipient, corporate speaker, R U OK? Day ambassador, and founder of Stomp Goalkeeping, an online goalkeeping coaching business she built while still competing at the elite level.Rachael's career didn't follow a straight line, she transitioned from elite athlete to wellbeing administrator by blending nursing credentials, lived experience, and a deliberate year of networking before landing her role at the Victorian Institute of Sport and later Wheelchair Rugby Australia.We tend to agree with Rachael that life is too short to do jobs we don't love. So, if you're sitting in a career you're good at but don't love, and sport keeps pulling you back, this week's episode with Rachael is exactly what you need to hear!We cover:(03:12) - Interview starts(05:37) - Quick Fire Questions(12:50) - Where Rachael's passion for nursing and athlete wellbeing stems from(15:21) - How Rachael's first role at the VIS came about(18:18) - What a week in Rachael's role at VIS looked like(20:49) - Rachael's experience working with athletes at Paris 2024(23:19) - How Rachael got her current role at Wheelchair Rugby Australia(30:26) - Balancing high-performance demands and long-term athlete wellbeing(33:10) - How athletes deal with the pressures of high expectations(36:07) - Common mental health challenges athletes face(37:38) - How Rachael measures the success of her roles(38:50) - Why Rachael serves as an R U OK? ambassador(42:00) - Rachael's playing career(44:28) - Potential barriers to becoming a professional athlete(49:38) - Rachael's time with the AOC Athlete Commission(52:19) - How the Order of Australia Award came about(56:37) - Rachael's induction into 'Olympians for Life'(01:00:47) - Rachael's on receiving the Covid-19 Honour Roll Award(01:05:43) - How Rachael decided what career path she wanted to take(01:06:41) - What helped Rachael stand out in each of his roles(01:09:32) - Impact of mentors on Rachael's journey(01:13:38) - How Rachael became a mentor in the SportsGrad Method Program(01:15:30) - How to land a job in athlete wellbeing in the next 30 days(01:16:39) - Biggest "Pinch Me" moment working in sport(01:18:35) - What Rachael's life would look like if she didn't land a job in sport administration post playing career(01:19:22) - How would you spotlight a female in sport?(01:20:41) - Question for next guestIf you liked this ep, give these a go:#294: Journey to Australian Olympic Committee Project Manager with Lyndall MacInnes #302: Paris 2024, Content Creator | Stella Barry#306: Dandenong Stingrays FC, Strength and Conditioning Lead | Billie LewisWant a job in sport? Click here.Follow SportsGrad on socials: LinkedIn | Instagram | TikTokFollow Reuben on socials: LinkedIn | Instagram | TikTokThanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.

最近，R U OK与华人社区展开共创，希望让更多华人声音真正参与到本地心理健康资源的设计中。对不少华人来说，谈论情绪、压力和求助，往往夹杂着含蓄、顾虑，甚至对“开口”本身感到陌生（点击播客，收听详情）。

On this episode of The Karen Kenney Show, I talk about something that really lit my heart up.​It's all about how a simple question like, “Are you OK?” - can make a world of difference.Inspired by Australia's “R U OK? Day,” I share why checking in on our friends, family, and even ourselves is wicked important, especially with all the heavy stuff going on in the world. I open up about my own experience and how sometimes, just being asked a sincere, “How are you really?” - can be a game changer.It's not just about asking the question, but about being present, paying attention, and noticing when someone might be struggling - even if they're the “strong” one in your circle.I discuss why people sometimes don't reach out for help, and how we can be the ones to go first and offer a listening ear.I also break down the “R U OK?” four-step “ALEC” framework: Ask, Listen, Encourage Action, and Check-In.I talk about how to prepare yourself before having these kind of conversations - making sure that you're ready, in the right headspace, and have consciously picked the right moment.I also share some tips on how to really listen without judgment, encourage small steps forward, and follow-up so people know you truly care.My hope is that you'll take this episode as a little nudge to check in on someone you care about - or even yourself.We all need each other to get through the madness of life, and sometimes the smallest act of kindness can be the biggest blessing.So, are you OK?And if you're not, I hope you know you matter and there's always someone out there who cares! ❤️ KK'S KEY TAKEAWAYS:•​ Asking “Are you OK?” can make a real difference in someone's life.• The annual “R U OK? Day” in Australia encourages everyone to check in on the people around them.•​ Pay attention and noticing changes in someone's mood or behavior is a sign to reach out.•​ Before starting a meaningful conversation, make sure you're ready, prepared, and have picked the right moment.• The 4-step “ALEC” framework - Ask, Listen, Encourage Action, and Check-in - offers a simple way to support others.•​ Listening without judgment and being fully present helps people feel seen and cared for.• Encouraging small steps or connecting someone to resources can be more helpful than trying to “fix” everything.• Following up after the initial conversation shows you genuinely care and builds trust.• Even strong or independent people need to be checked on, as they may not ask for help.• Practicing kindness and compassion, even in small ways, can have a wicked big impact! BIO:Spiritual Mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what's possible. A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches both individuals and groups. With The Karen Kenney...

Oliver Slewa presents on R U OK? Day and R U OK? Awareness Month, an initiative that encourages people to check in on others and start conversations about mental health. His talk highlights the power of asking “Are you okay?” and how small acts of care can support friends, family, and colleagues. The goal is to build stronger connections and remind everyone that talking about wellbeing can make a real difference.

SBS Nepali spoke to Melbourne-based psychiatrist Anupam Pokharel about ways to manage stress and the types of services available in Australia this R U OK day, as many members of the Nepali community continue to speak about their difficulty in dealing with recent developments in their homeland and the impact it is having on them. R U OK day is celebrated every year in Australia on the second Thursday of September as a national day of action dedicated to encouraging people to connect and have meaningful conversations with friends, family, and colleagues who may be struggling with life's challenges - अस्ट्रेलियामा हरेक वर्ष, कोही ठिक छन् कि छैनन् अथवा जीवनमा के-कस्ता सङ्घर्ष भोगिरहेका छन् भनेर बुझ्नका लागि भनेर, सेप्टेम्बरको दोस्रो बिहीवारलाई “आर यु ओके” डेका रूपमा मनाइने चलन छ। र, अस्ट्रेलियामा बस्ने नेपाली प्रवासी समुदायका सदस्यहरूद्वारा केही दिन यता नेपालमा भएका घटनाक्रमले आफूलाई विचलित बनाएको बताउँदै गर्दा, मानसिक तनाव कम गर्ने उपाय तथा अस्ट्रेलियामा उपलब्ध मानसिक स्वास्थ्य सम्बन्धी सेवाहरूबारे, मेलबर्न स्थित मनोचिकित्सक अनुपम पोखरेलसँग एसबीएस नेपालीले गरेको कुराकानी सुन्नुहोस्।

Send us a textIn this episode:Bevin Newton calls in to recap the 10-Year Anniversary of the Kobbas/Bowl-a-nana/Koby Mitchell Classic skate fest in Coffs Harbour, NSW, celebrating a decade of grassroots skateboarding energy and community vibes.Chad Caruso joins live from the East Coast USA to talk about the release of his feature film documentary, Across America; a powerful look at skateboarding, endurance, and personal growth during his cross-country journey.Leon Paxton checks in to review Gobbledok 2, the long-awaited sequel skate video from his crew, two years in the making and freshly released.To wrap it up, I discuss mental health strategies and the importance of checking in with your mates, sharing insights from the R U OK? Foundation on how to start meaningful conversations. Enjoy,ShanWatch: Gobbledok 2Watch: Across AmericaSupport the show and get discounts! (Click on the links):LIFE CYKEL - Mushroom extracts (10% off)  or Coupon code: THT at checkout 10% off your order by clicking the link OR use code THT at checkout! Aussie-made mushroom extracts for focus, energy, and recovery—on and off the boardKRUSH ORGANICS - CBD oils and topicals (40% off) Or use Coupon Code: THT at checkout.(shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips (15% off) Or Coupon Code: THT at checkoutSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT at checkout(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

نطرح السؤال ولكن ان طرحناه، لا نتوقف ولو للحظات لننتظر الجواب، ونقرأه في عيني الآخرين ونصغي بصدق الى احوالهم. مأساة تحولت ليوم وطني في سؤال قد يشكّل مفترق طرق لمن يتألمون بصمت ولكن كيف نعيشه بصدق؟ وكيف تحولت مأساة Barry Larkinباري لاركن الى مبادرة ملهمة وكيف تحوّل سؤال بسيط الى يوم وطني R U Ok؟

في هذا اليوم، الخميس 11 أيلول / سبتمبر 2025، تحتفي أستراليا بيوم R U OK? Day، وهو يوم وطني يهدف إلى التوقف والتفكير وسؤال من حولنا عن أحوالهم، في محاولة لتعزيز قيم الدعم النفسي والاجتماعي.

R U OK? Day is a national day of action that reminds Australians to check in with others and ask ‘are you OK?' In this special episode, Teacher editor Jo Earp is joined by Dr Hannah Brown to talk about some of the signs that it might be time to have the conversation, how to prepare and the 4 simple steps of ask, listen, encourage action and check in. They also discuss some of the support services and resources available.

On this episode of Where's Your Head At - we are checking in with each other ahead of R U OK Day? and encouraging you to do the same thing. Matt speaks about how he has navigated his recent life transitions as well as Anna opening up about life post-baby. We also give tips and advice on how to navigate uncomfortable conversations and hope this inspires you to check in on your loved one's not just on Thursday, but everyday x Learn more about R U OK? Day and how to start a conversation: www.ruok.org.au If you or someone you know is struggling and needs support: Lifeline – 13 11 14 | lifeline.org.au Beyond Blue – 1300 22 4636 | beyondblue.org.au Kids Helpline – 1800 55 1800 | kidshelpline.com.au MensLine Australia – 1300 78 99 78 | mensline.org.au Headspace (for young people) – headspace.org.au If you’re ever in immediate danger, please call 000.See omnystudio.com/listener for privacy information.

In episode 1905, Jack and Miles are joined by wildlife ecologist and conservationist, host of Going Wild, and co-host of Mutual of Omaha's Wild Kingdom, Dr. Rae Wynn-Grant, to discuss… Is Science Going To Be Ok? 4000 NASA Employees Are Leaving, Thanks To Trump Cuts, Cheating Ex-CEO May Sue Coldplay Over Kiss Cam and more! EPA moves to repeal landmark finding that allows climate regulation Republicans across the country are pushing bills to stop government 'weather modification' Navy Set to Unplug Critical Hurricane Satellites this Week 4000 NASA Employees Are Leaving Trump's NASA cuts will 'compromise human safety,' hundreds of employees say in letter Gwyneth Paltrow’s latest role is ‘very temporary’ Astronomer spokesperson Ex-Astronomer CEO Andy Byron to sue Coldplay for 'emotional distress' & 'invasion of privacy' over kiss-cam video: 'They made me a...' Should You Expect Privacy at a Concert? Coldplay Incident Sparks Debate Sleeping fan files $10M lawsuit Yankees Fan Caught Sleeping Sues ESPN for $10 Million (Video) Fan sleeps in stands during game vs. Red Sox Yankee Fan's Defamation Suit Is Put To Sleep The Problem With Using Face Recognition on Fans at a Taylor Swift Concert Madison Square Garden uses facial recognition tech to scan for legal adversaries Face Recognition Threatens to Replace Tickets, ID at Sports Events – and Beyond Artists boycotting venues that use facial recognition technology LISTEN: Chroma 008 Tangz feat. ELIZA by BICEPSee omnystudio.com/listener for privacy information.