Podcasts about r u ok

In this episode, we are joined by Dr Hannah Brown. If you would like more information about Hannah and the work she does, please visit:⁠⁠ ⁠⁠https://au.linkedin.com/in/hannah-brown-200867b5Here is the link to the education page of our website for the show notes: https://www.ruok.org.au/education We also have this blog post, which is focused on embedding the R U OK? message in your school community throughout the year: https://www.ruok.org.au/chit-chat-ruok-at-school

In our Cricket Discussion with Bharat Sundaresan, Bharat answers some of your listeners questions.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In our Cricket Discussion with Bharat Sundaresan we talked about Australian cricket.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In our Cricket Discussion with Bharat Sundaresan we talked about international cricket.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

The newspaper is full of the Adam Selwood tragedy and the Eagles win and the value of a ‘mental health round'.   Everyone knows a hashtag or a football round might make us feel a bit better but the issue is way deeper than that.   Asking RUOK? is a touch better but way more needs to be done.. Research into what works and what to do when some things don't work.. Answers -- practical, science based, proven strategies Healing stories, not just problem stories. Too many mental health talks are on the problem and the problem stories, and not enough on the stories of transformation and healing..   Topics to teach, train, coach and mentor people of all ages in:   Destigmatisation Resilience building Mindfulness training Internal and external ecosystem management Etc etc   The recent podcast I did with @Bryn Edwards, where he said ‘this is not a mental health crisis, it's an emotional health crisis'   The acknowledgment, expression and processing of emotions'   From an NLP point of view - state management..   Dr Peter Symons and his book Brain-Fuel Depletion and the recent seminar I MC'ed with Peter and Dr Clyde Jumeaux plus the many calls and discussions I have had with old mate and long-term mental health researcher and advocate Neil Cole and our great work with BlokesTalk BeachSide and the work with Paul Litwin and Mens Talk AU shows how men in particular need to feel OK about talking to someone about how they feel on the inside..   In a recent conversation with a past client who is involved heavily with Veterans and PTSD.. as he says, 'asking RUOK is not the Question.. asking on a scale of 0 to 10 how are you feeling?' is a far better question..     If you are under 5... let's talk about it..   We go into much further detail in this podcast including the structured Holistic Psychosocial Lifestyle Audit & Action Plan based on Rapoport's lifestyle dimensions—Family, Work, and Leisure—with integrated areas including Emotional Intelligence, Rumination, Stress Load, and Internal Chemistry.   This self-assessment helps evaluate key domains influencing mental health and offers tailored recommendations based on the results..   Find out more about Blokestalk Beachside here - https://www.facebook.com/groups/2264593520407275   What number should you call if you have depression?     In life-threatening situations, call 911 or go to the nearest emergency room. If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline. Call or text 988 or start a chat online to connect with a trained crisis counselor. For people who need support with depression, anxiety or suicidal thoughts: Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online. Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467. Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online. MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34. Medicare Mental Health gives advice and will connect you to local mental health services. Call 1800 595 212. MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 or chat online.   #mentalhealth #suicideprevention #brainfueldepletion #mentalhealthmatters #blokestalkbeachside     

In our Cricket Discussion with Bharat Sundaresan we talked about broadcasting within cricket.Bharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In this episode of the Dibbly Dobbly Podcast I talk to cricket journalist Bharat Sundaresan for a Cricket Discussion. Bharat is a well-respected award-winning cricket journalist, author and broadcaster. In this Cricket Discussion, we talked about Bharat's Cricketing/Journalist/Author/Broadcasting Journey, Broadcasting within Cricket, International Cricket, Australian Cricket and Bharat answers some questions from our listeners.In Part 2 Bharat and I discussed Australian Cricket and Bharat answers some questions from our listeners.Time Stamps0:00 Intro0:31 Australian Cricket14:56 Listeners Questions48:48 OutroBharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In this episode of the Dibbly Dobbly Podcast I talk to cricket journalist Bharat Sundaresan for a Cricket Discussion. Bharat is a well-respected award-winning cricket journalist, author and broadcaster. In this Cricket Discussion, we talked about Bharat's Cricketing/Journalist/Author/Broadcasting Journey, Broadcasting within Cricket, International Cricket, Australian Cricket and Bharat answers some questions from our listeners.In Part 1 Bharat and I discussed his cricket/Journalist/Author/Broadcasting Journey, Broadcasting within Cricket and International Cricket.Time Stamps0:00 Intro1:59 Bharat's Cricketing/Journalist/Author/Journey47:20 Broadcasting within Cricket1:12:50 International Cricket1:29:07 OutroBharat's Australian Story Episode (ABC)https://www.youtube.com/watch?v=y0CgR7bGl4cBharat's Social Media LinksTwitter: https://x.com/beastieboy07Instagram: https://www.instagram.com/bharat.sund/Linkedin: https://au.linkedin.com/in/bharat-sundaresan-0bb87a16Bharat's Articles LinksCricbuzz: https://m.cricbuzz.com/cricket-news/author/bharat-sundaresan/235The Australian: https://www.theaustralian.com.au/author/bharat-sundaresanMental Health organisations within Australia and the UK:Lifeline 13 11 14: https://www.lifeline.org.au/ Headspace: https://headspace.org.au/ Beyond Blue: https://www.beyondblue.org.au/ RUOK?: https://www.ruok.org.au/ The Resilience Project: https://theresilienceproject.com.au/ Samaritan (UK): https://www.samaritans.org/CALM (UK): https://www.thecalmzone.net/Dibbly Dobbly Podcast Mental Health EpisodeMental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFYMental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6wCricket Discussion with Mark Boyns | Opening Up | Mental Health | Wellbeing: https://youtu.be/Ad3pWa7_D6UDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

In this sermon, Rev. Pedram Shirmast takes us into the story of 12-year-old Jesus in the temple, where his response to Mary and Joseph"Why were you searching for me? Didnt you know I had to be in my Fathers house?"challenges us to reflect on where we seek hope. As we journey through Lent, we are invited to slow down, allow the Holy Spirit to search our hearts, and ask: What do we need to let go of to follow Jesus more fully? To catch up on the latest sermons from Deep Creek, go to iTunes, Spotify ordeepcreekanglican.comand check out the website for more info about whats happening. We are a welcoming and growing multigenerational church in Doncaster East in Melbourne with refreshing faith in Jesus Christ. We think that looks like being life-giving to the believer, surprising to the world, and strengthening to the weary and doubting. Read the transcript This morning, the word of the Lord is being read from the Gospel of Luke, chapter two, commencing at verse 41: Every year Jesus parents went to Jerusalem for the festival of the Passover. When he was 12 years old, they went up to the festival according to the custom. After the festival was over, while his parents were returning home, the boy Jesus stayed behind in Jerusalem, but they were unaware of it. Thinking he was in their company, they travelled on for a day. Then they began looking for him among their relatives and friends. When they did not find him, they went back to Jerusalem to look for him. After three days, they found him in the temple courts, sitting among the teachers, listening to them and asking them questions. Everyone who heard him was amazed at his understanding and his answers. When his parents saw him, they were astonished. His mother said to him, son, why have you treated us like this? Your father and I have been anxiously searching for you. Why were you searching for me? he asked. Didnt you know that I had to be in my Fathers house? But they did not understand what he was saying to them. Then he went down to Nazareth with them and was obedient to them. But his mother treasured all these things in her heart. And Jesus grew in wisdom and stature, and in favour with God and man. The Lenten Journey: Hoping for Change Good morning again. My name is Pedram, one of the ministers here, and it's such a privilege to go through this Lent series togetherQuestions of Hope. As was mentioned earlier, we have entered the season of Lent, and in the midst of our busy lives, Jesus invites us to slow down. Its a hard thing to do: to slow down and allow the Holy Spirit to search our hearts. But more important than merely observing this season is understanding why we do so. Why do we slow down? Why do we invite the Holy Spirit to search our hearts? Well, because we are hoping for changefor growth. Not just any change, but a deep change in our spiritual journey, in our relationship with our Savior Jesus Christ, and in our Christian character, to be more like Jesus. If we go through this season of Lent without this desire, then like any other season it will simply pass, and next year it will come again unchanged. I want to ask you a question: Where will you be in your faith and your relationship with Jesus this time next year? Some of us will definitely experience changes in lifeeither growing in appearance or height, or even sideways. Some will move to new places, new homes, or new job opportunities. Some will become grandparents. I wasnt expecting to share this, but since I already shared it at the 8:00 a.m. service: Lily and I will be becoming parents soon. So... thank you. This time next year, lots of changes for everybody in different ways. But what about our faith, our understanding of God's character and His will in our lives? Will we be growing in our trust and love for Jesus? Will we grow in the hope that we have in Jesus? This is why we hold this season. This is why we have faith in Jesusour sins are forgiven, and every day we walk through this journey to become more like our Savior. This is why we search our hearts, we repent, we fast. And it is not just about the tradition, but about the hope of transformation. We surrender to Jesus, asking him to shape us, renew us, and bring us closer to him as we prepare our hearts for the joy of this upcoming Easter, when we celebrate his resurrection. Mary and Josephs Search for Jesus This year, we are walking through Lent by exploring Questions of Hope the questions that Jesus asked people and the questions that people asked Jesus. Today we begin with a question Jesus asked as a 12-year-old in the temple: Why were you searching for me? Didnt you know I had to be in my Fathers house? His words challenge us today. Where are we searching for hope? Where are we searching for Jesus? Do we recognize where Jesus truly is? Jesus visit to the temple is a familiar story. From the time Jesus was an eight-day-old baby until he was a 30-year-old man at his baptism, we are told very little about his life except for this story in the Gospel of Luke. Among all four Gospels, only Luke gives us a glimpse of Jesus as a youth. He tells us the story of 12-year-old Jesus staying behind in the temple, amazing the teachers with his wisdom. This story is placed in Luke chapter 2 for a purpose, because we believe that every single storyevery single wordin the Word of God has a purpose for us. The story takes place 12 years after the first Christmas. Mary and Joseph were righteous, devout Jews who followed the Jewish laws. In verse 41, Luke tells us that Mary and Joseph traveled to Jerusalem for the Passover each year to celebrate God's deliverance of His people from Egypt. The journey to Jerusalem from Nazareth (about 145 km away) would have taken 3 or 4 days on foot. It was a long journey, but their participation shows their deep faith. The Jewish law required men to attend the festival each year, but whole families werent obligatedyet Mary and Joseph chose to bring Jesus along every year. But why did Luke include only this particular story of Jesus childhood here (and not, say, one from when Jesus was age 11 or 10 or 15)? Its because Jesus was 12 years old herea significant age in Jewish culture. At 13, a Jewish boy became a son of the commandment, a full member of the synagogue (essentially considered an adult). By that age, many boys had memorized much of the Old Testament. This may seem surprising to us today in Australia, because 13-year-olds today are not considered mature enough for such responsibility. But in many cultures and past generations, children had to grow quickly because their livelihoods depended on it. After the feast, Mary and Joseph began their journey home, assuming Jesus was with their caravan of relatives and friends. After a day of traveling, they realized he was missing. It may seem unbelievable that they lost track of him, but traveling in large groups was common at that time. Women and children often went ahead of the caravan while men followed behind. Mary likely thought Jesus was with his father Joseph, and Joseph assumed he was with Marybut in reality, Jesus had stayed behind in Jerusalem. Imagine the panic of these parents. They searched for him for three days, with questions in their minds: Where is he sleeping? What is he eating? Is he safe? It took three days for Mary and Joseph to find Jesus. Do you recall another important three days of absence in the Bible? Yesthis foreshadows another three-day period: the time between Jesus death and his resurrection. This is the only other time that three days appears significantly in the Gospels. Mary and Joseph finally found him in the temple courts, sitting among the teachers, listening to them and asking them questions. Everyone was amazed at his understanding. When his parents saw him, they were astonished, but also frustrated. Mary spoke first: Child, why have you done this to us? You can hear the emotion in her words. Its the same way a parent might react after finding a lost childrelief mixed with frustration. Well, I wonder if you have ever been lost as a child. (Raise your hand if you have!) A lot of you... and Im thankful that you were found, finally. Or have you ever experienced the fear of losing your own child, even for a couple of minutes in a playground or in a crowd? If you have, then you understand the fear and anxiety that comes with itespecially in an unsafe environment. Thirty-five years ago, this was me at five years old. My mother took me to a crowded bazaar in Tehran, about a 25-minute walk (for an adult) from my father's shop. In the middle of shopping, I let go of her hand and got lost easily in the crowd. My mom searched but couldn't find me, so she ran to my father's shop for help (of course, she didnt have a mobile phone at that time). My father sent his friend on a motorcycle to search for me in that area while I wandered the bazaar trying to find my mom. After about 15 minutes of searching for my mother, I became disappointed and lost hope of finding her. Eventually, I decided to walk back to my father's shop, which was a huge task for a five-year-old. The neighborhood was unsafe and child abductions were common in that area, so my parents were terrifiedand so was I. When my parents finally returned to the shop and saw me sitting on a small chair in the shop, I still remember the pure relief on their faces. But I could also sense their overwhelming worry and exhaustion. My mom said to me, I thought I would never find you and had lost you forever. Jesus Mission Revealed in the Temple So in my story, my parents were filled with the same fear and anxiety because they didn't know where I was or what had happened to me. But with Jesus, it was different. Mary and Joseph were filled with worry; however, Jesus knew exactly where he was and what his purpose was, even at 12 years old. While his parents searched anxiously, he was confidently engaging in his mission, even though his parents didnt fully understand it. He showed a deep desire to know God's Word. He wasn't passively sitting in the temple listening to others, but actively engagingasking thoughtful questions. When Mary asked her son, Son, why have you treated us like this? Your father and I have been anxiously searching for you, Jesus responded, Why were you searching for me? Didnt you know that I had to be in my Fathers house? Jesus responded not with an explanation, but with another questionwhich is the key to this passage: Why were you searching for me? Didnt you know I had to be in my Fathers house? His response wasnt meant to dismiss his parents or ignore their feelings; it was to point them toward a deeper understanding of who he was and why he was there. He gently corrected Mary. She had said your father and I, referring to Joseph, but Jesus made it clear that his true Father was God. His mission, even at 12 years old, was to be about his Fathers business. Mary and Joseph did not fully understand his words at the time, but Mary treasured them in her heart, just as she had done when the shepherds and angels spoke of her newborn baby. So Jesus returned home with them and was obedient to them. He grew in wisdom, stature, and favor with God and people. In fact, Jesus was never losthe knew exactly where he belonged, and it was Mary and Joseph who needed to grow in their understanding. Stepping into the Fathers House Growing up isnt just about our size or age; its about discovering who we are and where we belong. Its also about deepening our relationship with God and reordering our priorities in life. Jesus led his parents to see beyond their earthly home and their earthly expectations. As parents, he calls us to move beyond our comfort zone into the Fathers house and into the expectations that God has for us. Jesus invites each of us to leave our earthly hope behind and step into Gods home every day. Let me ask you a question: What do you need to let go of to follow Jesus more fully during this season of Lent? (This is something personal between you and God.) What do you need to let go of to show your true heart for Jesus? Jesus doesnt just ask us to follow him; he finds us even when we are lost and leads us into the Fathers house. You know why? Yes, you do because he loves us. Because that is where we belong. Mary and Josephs anxious search for Jesus reflects the deep longing that many believers experience when seeking clarity and reassurance in their faith journey. Yet in Jesus response, we find hope hope that even in our confusion, God's plan is unfolding and he is where he is meant to be. Embracing Questions in Our Faith Journey In many cultures (like Iranian or other Middle Eastern cultures), questioningespecially in matters of faith, authority, or traditionis considered uncomfortable, sometimes disrespectful, or even a sign of weakness. Im not sure if you have felt this, but often you hesitate to ask a question because you fear being judged for asking it, and so you stop. In Australias individualistic and independent society, people often hesitate to ask deep questions about the purpose of life or hope for the future because they fear appearing weak. Rather than admitting uncertainty, they prefer to present themselves as strong and self-sufficient. This can leave people struggling in silence when faced with doubt or hardship. Research from Beyond Blue and the R U OK? campaign highlights that many people struggle in silence rather than opening up about their doubts and challenges. A 2015 survey by Beyond Blue found that 1 in 5 Australians thought people with anxiety were just faking it. One in five. This shows the negative attitudes and stereotypes towards getting help. People are scared to ask for help, to open their hearts. And Christians, of course, are not excluded from this struggle. Many believers hesitate to ask deep questionsespecially if they have been believers for more than five or ten years. They hesitate to ask questions about faith, suffering, or the future hope that they have. I have personally seen many Christians who struggle deeply with their faith, not because they didn't love God, but because they had unresolved questions. Some had no one to walk with them, no one to help them process their struggles. Others closed their own hearts, afraid to seek help and answers. Fearing judgment from others or worrying that it may show a lack of faith is common, and this leads some to lose their hope altogether. Over time, their hope faded not because God was absent, but because they didnt have the support or courage to seek answers. However, just as Jesus engaged in deep conversation in the temple, we too should embrace questioning as a path to greater faith and hope. Its not a sign of weakness. If we dont bring our questions or concerns to Godand to those God has placed in our liveswe risk becoming spiritually isolated. And you know what? The enemy wants us to believe that we are alone, that we are isolated. He wants us to feel that nobody understands us. He wants us to feel that questioning is a sign of weakness. But the Bible shows us that questioning God is not a lack of faithits actually part of the journey. David cried out to God in his pain and uncertainty. Job questioned God in his suffering, yet God met him in the midst of those challenges. The disciples often doubted and asked questions, and Jesus patiently guided them through their journey. Here in the temple, Jesus himself is engaging in conversation, asking and answering questions. The way that we live out our Christian faith is directly connected to our understanding of GodHis ways, His plans for us, and the hope that we have for the future. If we refuse to seek understanding, we risk living a faith that is shallow, superficial, and easily shaken by lifes circumstances. And of course, we wont always have all the answers, because some mysteries belong to God alone. But we can strengthen our faith by opening our hearts to the Lord and to those whom God has put in our lives to help and support us. Addressing doubts and uncertainties is part of our Christian journey; its part of the beauty of this journey. When we face difficult questionsnot just theologically complex questions, but deep questions about who we are, who God is, and what His role and plan are in our livesit is the hope we have in Jesus that anchors us and allows us to face uncertainty with faith. There are certain seasons in life when, like Mary, we might ask God, Why have you treated me (or my family) like this? And Jesus responds, Because I love you. Because I love you enough to grow you up, to find you where you are lost, and to bring you with me into the Fathers home. Well, asking questions and seeking answers shapes our faith and the way that we live out our faith. In our reading today, we see 12-year-old Jesus asking questions of the teachers; the teachers asking him questions; Mary asking Jesus a question; and Jesus asking Mary a deep, reflective question. Growing in Faith and Hope Now, let me ask you again: Where will you be in your journey with God this time next year? We dont want to be the same people a year from now. How do you hope to grow in your faith? In the Apostles Creed that we sometimes say together at church to affirm our faith, we declare: Jesus ascended into heaven and is seated at the right hand of the Father, and one day he will come to judge the living and the dead. Knowing that Jesus reigns at the right hand of the Father, and that one day he will judge the living and the dead, how will this shape our faith? How will this shape our relationships today? How will it shape our perspective in our lives? When we are at work, at school or university, when we are among our colleagueshow will this shape our faith? Well, it should fill us with hope and shape how we live. The promise of Christs return gives us hope in times of hardship and uncertainty, knowing that one day he will bring justice, peace, and restoration. Growing in Wisdom, Stature, and Favor So in verse 52, the last verse of this passage, we read that And Jesus grew in wisdom and stature and in favor with God and man. Jesus himself, being fully God and fully human, grew in wisdom, in physical stature, and in favor with God and people. And today we can grow in these areas as well. Growing in Wisdom: This means deepening our understanding of God. It might involve investing more time in reading the Bible (the Word of God), praying, and learning from others with humilityallowing God to change us. Growing in Stature: This isnt just about physical growth, but also emotional and personal growth. It involves facing challenges with faith and taking care of ourselves as the temple of God. Growing in Favor with God and People: This means strengthening our relationship with God through prayer and worship, while also showing love and kindness to those around us in our daily lives. So, brothers and sisters, no matter where you are in your faith journey right now, remember that God is with us every step of the way. We are not alone. He is faithful to guide us, to lead us, to encourage us, to strengthen us, and to help us grow into the people hes called us to be. Finding True Hope in Jesus Where are you searching for hope right now? What is on your mind? What are you hoping for during this season of Lent? What might God challenge us with today as we search for hope in our lives? Mary and Joseph searched anxiously for their missing 12-year-old, hoping to find him safe. That was their hope. But Jesus was hoping they would truly find out who he is, who he belongs to, and what his mission is. We know that every child is a source of hope for their parents, but it was Jesus mission and identity as the Son of the Father that was the true hope for his parentsand of course, for humanity and for us today. In the same way, we often search for hope in lifes uncertainties. And yet, Jesus invites us to find true and lasting hope in him, knowing who he is and trusting in his purpose for us. Preparing for Communion In a moment, we are going to prepare to come to the Holy Communion table together as a reminder that Jesus died for us, that Jesus was resurrected from the dead, and that Jesus is alive and with us today. But I want to invite you to take a moment to reflect on the passage we read today and the message we heard. We are going to prepare our hearts for the confession prayer that we will say together. I invite you to let the Holy Spirit search your heart right now, especially in this season of Lent. If God reveals something that needs to change in your life, whether its: a sin, a habit that distances you from God, a disappointment, a broken relationship that needs restoration, or even a deep question in your heart, bring it before him with an open heart. Confession is not just about admitting our sins before God; its about drawing near to God with the assurance that our sins are forgiven, that God is merciful and compassionate. As we come to confess, we hold on to this assurance. We come to the table not with fear or disappointment, but in faithreceiving his mercy, his presence, and the hope that we have in Jesus. Compassion and forgiveness belong to the Lord our God. Though we have rebelled and wandered far off, let us then ask for mercy, confessing our sins in penitence and faith. Let us say together: Merciful God, our maker and our judge,we have sinned against youin thought, word, and deed,and in what we have failed to do.We have not loved you with our whole heart.We have not loved our neighbors as ourselves.We repent and are sorry for all our sins.Father, forgive us.Strengthen us to love and obey you in newness of life;through Jesus Christ our Lord. Amen. Almighty God, who has promised forgiveness to all who turn to him in faith,pardon you and set you free from all your sins.Strengthen you in all goodness and keep you in eternal life;through Jesus Christ our Lord. Amen.

Welcome to Sh!t That Goes On In Our Heads! We're proud to continue the conversation on mental health as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We'd love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode. "It's okay to not be okay, as long as you're talking to someone who cares." This is a reminder from today's inspiring conversation with Kathy. Meet Our Guest: Kathy Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively. Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy. In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support. Kathy's story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back. Kathy's Contact Information: Website: https://www.invisiblevillage.com/ Instagram: https://www.instagram.com/ourinvisiblevillage/ Facebook: https://www.facebook.com/OurInvisibleVillage LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/ Key Takeaways from This Episode: Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health. Lived Experience as a Catalyst: Kathy's story demonstrates how personal challenges can inspire impactful advocacy and change. Important Chapters: 0:00–5:00: Introduction: Celebrating our awards and milestones. 5:01–20:00: Kathy's foster care journey and early experiences. 20:01–35:00: Launching Workplace Village and tackling workplace well-being. 35:01–End: Reflections on healing, growth, and giving back. #MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles Subscribe, Rate, and Review! Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don't forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Thank you for being part of our journey to normalize mental health conversations and inspire positive change!   *****************************************************************************************

Support Jason & RUOK - https://join.ruok.org.au/fundraisers/jasonhallie/24-hour-row---f45-matraville Jason Hallie Instagram - https://www.instagram.com/the.hybrid.rugby.player?igsh=MWR3b29jYjV0MXZtZA==

Join us as we talk to Barry Du Bois.Many of you will know Barry as the co-host of the Logie award-winning lifestyle TV show The Livingroom, alongside Amanda Keller, Miguel Maestre and Dr Chris Brown.During that period of time, he also shared his own life experiences with Mental Health and Cancer.He talks to us about his experience with being diagnosed with two different types of Myeloma, 7 years apart.Barry is a proud board member of RUOK day and Leukemia Foundation ambassador who has become a sort after keynote speaker and coach specialising in Resilience, thriving after adversity and motivation. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this special episode of But Are You Happy. In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people. They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second Act, has helped her heal. Is Missy Higgins happy? You'll have to listen to find out.  We released this episode on R U OK? Day, a day dedicated to encouraging connection and open conversations about mental health. You can find helpful resources here. THE END BITS Subscribe to Mamamia Missy Higgins' latest album is called ‘The Second Act'. Listen here. You can find all the dates and information about her tour here. Missy will be inducted into the ARIA Hall Of Fame on November 20.  GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Missy Higgins Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Welcome to EP04 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and father of twins Luke O'Brien on his journey with mental health. We talk about male postpartum depression and tips on coping, what to expect when expecting and how to better prepare for children. Luke opened up his heart to us on the difficulties of being a father of twins and the depression that came with it. His bravery in wanting his story to help others is something we are grateful to share. Trigger Warning: This episode discusses sensitive topics, including depression and suicide. If these themes are distressing for you, we encourage you to prioritise your mental well-being. For support, contact Lifeline Australia at 13 11 14 or visit their website (https://www.lifeline.org.au/) for additional resources.   Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.  We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads!   Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!   This episode of Beyond the Balls is proudly sponsored by Bambi Mini Co! Ballers AND Bumpies (I know you're listening) whether you're looking for the perfect gift or just want to refresh your little one's wardrobe, Bambi Mini Co. has got you covered.  We're thrilled to have them on board and can't wait to share more about their products with you.  

Yïn ɣa puɔl? (R U OK) acie ke wïc bi ya thiëc akäl tok pɛth.

Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Pros and cons of using the AeroPilates reformer for home practice.The impact of perimenopause on women's reduced physical activities.Understanding the role of cortisol in your body during menopauseAdjusting workout routines to align with your body's changing needs.Why crucial to give yourself permission to adjust your fitness goals.Episode References/Links:eLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorOPC PerksFemGevity  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  She advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on just adjusting our behavior so it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the implementable convo I had with Jan Schroeder in our last episode. If you haven't yet listened to this one, you should go back and listen. It's a perimenopause one, guys, we finally got someone who really is like a wealth of knowledge in this area and on a specific niche of it. And I'm so, so excited for it to hear, for you to hear all of it. So anyways, you're gonna want to listen to this and listen to that. Today is September 12th 2024 and it's Are You Okay Day. So the history of Are You Okay Day, in 1995 Barry Larkin's death by suicide left his family and friends in deep grief and with unanswered questions. In 2009, his son, Gavin Larkin, chose to do something about his father's death. He came up with just one question to honor his father and prevent more suicides: "Are you okay?" Gavin and a few of his friends decided to turn it into a national campaign from this realization and with their expertise and passion, R U OK? was born. So Gavin actually passed away in 2011 but truly held onto the belief that a conversation could change a life. His legacy is now a national conversation movement. R U OK? is a harm and suicide prevention charity that encourages people to have conversations that help others and themselves navigate the difficult times in their lives. You can learn more about R U OK? on the thing, it's really wonderful what they're doing. There's also some really other amazing charities. Our friend, Mai, is actually part of the Nevada suicide prevention.Brad Crowell 2:23  Yeah, it's ruok.org and I think it's ..org.au Lesley Logan 2:28  Awesome. Brad Crowell 2:29  And that's A, not A-R-E, it's the letters R and then the letter U, ruok.org.auSpeaker 1 2:37  There's also, in the States, there's the AFSP and this one, you can learn more about suicide. You can learn how to help prevent it. And usually, different states have their own local organizations of those. So, really important and if you are needing a phone number, 1-800-273-TALK (8255) is the phone number you can call for prevention, lifeline for suicide. And there's also a lot more information on calling it death by suicide or died by suicide, because there's a lot more research around why this is happening, how this is going on. And it's not as selfish as we have come to think. So it's really, really important that you check that out. All right, some upcoming events and travel. Like we said last week, we're kind of sitting around and that and in Las Vegas and enjoying the best time of the weather that is here. But we're also thinking big time about 2025 because it's gonna be here before we know it. And a lot of the things we work on are years in the making. So eLevate, which is our mentorship program, that is something we actually accept applications for early, because it's a big program, and we wanna make sureBrad Crowell 3:39  It's a commitment, it's a, you know, the transformation that you are going to get is massive. Speaker 1 3:45  And it also is something that will continue to change and evolve in your life over time. So it's not like you just do it for nine months and it's over. There's like, more that you get out of it. It's like a fine wine, it just, or a tequila, right? So if you are a teacher interested in our mentorship program, go to lesleylogan.co/elevate and you can learn more about it. You can hear what our past grads had to say. We've now had 49 people do the program, 50 people.Brad Crowell 4:10  Yeah,Something like that. Lesley Logan 4:10  Yeah. And I'm, just because we keep the groups nice and small. So I'm really, really excited for 2025. Also in 2025 is our February Cambodia retreat. Brad Crowell 4:18  Yeah, come join us. Lesley Logan 4:19  Oh, my God. I cannot wait to spend a week with the people who have signed up. I'm really, really excited to get to know them more. We do Pilates classes, we tour temples, we go to Lotus farms. Brad Crowell 4:27  We had two more sign up. It's gonna be great.Lesley Logan 4:28  I know it's gonna be so amazing. So crowsnestretreats.com is where you can get more information on the retreat. And by the way, like you can come straight to Cambodia and leave and be home and only miss like eight days of your busy life, or you can hit Thailand or Laos or Vietnam on your way in or your way out, and like, really make Southeast Asia a tour and a trip. And we curate the week for you on this retreat. It's really fun. We do breath work. We do a lot of work on life balance and things like that. Plus we get to enjoy a beautiful country. Brad Crowell 4:32  Plus lots of Pilates. Lesley Logan 4:54  Lots of Pilates. And because you are listening to this, you might actually be a little Pi-curious, Pilates curious. And so we hope that you check out onlinepilatesclasses.com as a way to get more Pilates in your life. We really do pride ourselves in making it easy and accessible to get accountability and community and feedback on your form at OPC. So go to opc.me/40 because you can take Pilates classes from us in our app. You can talk to us about the class in our app, and you can celebrate others in there as well. Brad Crowell 5:32  And if you're a business owner, whether that's a super small business owner just getting started, maybe you have one home client or something like that, all the way to I've got multiple studios. If you're feeling stuck with your money, I want you to come join me for a free webinar that I'm hosting called the Pilates Studio Growth Accelerator. And we're going to be uncovering three big secrets that we've come to realize over the years after having coached more than 2000 businesses coming through our coaching program, join me at prfit.biz/accelerator. That's profit without the O dot biz slash accelerator to sign up for free. Lesley Logan 6:09  All right, before we get into the amazing conversation, I had with Jan about our fitness and perimenopause, we've got an audience question to answer, yes? Brad Crowell 6:16  Yeah, we sure do. "Is the AeroPilates reformer sufficient for reformer training in a small space or a piece of junk, and I should just try to find a legit reformer somewhere else to practice with?" asks @etain.pilates on the YouTube.Speaker 1 6:31  Yeah. So we actually even went deep into discussion, because I had several questions about affordable reformers for home practice and things like that. So there is an actual long form answer to this question, and I'm going to give you a snippet of it, and hopefully, if you need more information, you go watch that. Actually I have two videos. We have one on how to choose reformer for at home, and then we have me answering this question, like, how do I find affordable reformer at home? So I'm not going to call anything junk, especially when I don't know why it was created. Something that's really important to note is that Pilates equipment is typically created for the style of Pilates that's designed to go on it. Just like a treadmill or a bike or, you know, any kind of fitness thing, it is created for the style of work that you're going to do on it. So for me, if you are trying to do Pilates that's more classical or even typical contemporary I'm not talking like athletic reformer, because I don't know more about that. Then I don't know that the AeroPilates is going to be sufficient enough for home practice, because it's going to limit you, and it's going to change things in a way that you can't modify. So the foot bar, for example, it's not going to be the angle you're used to when you teach or you go to a studio, the straps, the handles, the bungee cord versus spring. So I'm not going to say it's junk. I'm going to say that if you are trying to deepen your reformer practice, it's going to be like you don't see sprinters for the Olympics training on ice skates. They don't. Right? It's just, there's nothing wrong with ice skates.Brad Crowell 7:57  I think a better comparison there would be, they're not training in a walking shoe, they're training in a running shoe. Lesley Logan 8:05  Correct. You're correct. Okay, that's a better example.Brad Crowell 8:07  They are certainly not training on ice skates. Obviously, you're you're not going to try to do Pilates on a trampoline.Speaker 1 8:11  Fair, fair, fair, a better analogy. Kind of come up things on the spot, some, they can't all be brilliant, but you're correct. Like, the sprinters are not in, they're not even in regular running shoes but they're in track shoes with like.Brad Crowell 8:11  That's actually the best analogy. They're not training in running shoes, they're training in sprinting shoes.Speaker 1 8:27  We got that, we got we got there, we got there. So what I would say is I would find a studio that you can rent space at and abuse theirs, or I would find a used reformer that truly is more like what you're used to and accustomed to and make it a piece of furniture in your home. People are not expecting homes to look like hotels. They expect homes to look like things you live in, so get the one you like. That's my answer. If you want to get a discount on a Balanced Body or Contrology piece, you can check out opc.me/perks, we do have discount links on all of that stuff. Brad Crowell 8:58  Yeah. And if you're trying to find our YouTube channel, just go to opc.me/yt. All right. Well, thanks for asking that question. If you have questions that you'd like to ask, feel free to text us at 310-905-5534, or hit us up on Instagram. Just that. Mention us and fire away. Stick around. We'll be right back. Brad Crowell 9:17  All right. Now, let's talk about Jan Schroeder. Dr. Jan Schroeder is a professor at Long Beach State University and coordinator of their unique Bachelor of Science in fitness. So you can literally go to college for fitness. And that's. Lesley Logan 9:33  It's like, one of the only places you can do that. Brad Crowell 9:35  I think she said it is the only place. Lesley Logan 9:37  Yes, yes. Oh, shout out to Michelle Sims (inaudible), she connected me with Jan because she said is there anything you need? I'm like, yeah, I need two people. I need people on perimenopause, who do you know?Brad Crowell 9:46  Yeah, so Jan, Dr. Schroeder has a PhD in exercise physiology and she's passionate about educating women on the importance of personalized fitness strategies, overall well-being and self-care during and after menopause. She encourages women to prioritize their health, understand the changes in their bodies, and adapt exercise and lifestyle habits tailored to their physiological, social and psychological needs.Lesley Logan 10:12  Just, okay, was, I found it really enlightening. I felt like there was so much permission. I found like she had so much information. There's a lot of people who are out there now talk about perimenopause, and I'm loving how much advice and information out there. I thought I was like, oh my god, I'm going through it early. I got some help from Femgevity, and I'm not, but I actually do have some support, some bio identicals to just enjoy my life and keep a baseline. But she talked about, like, how we don't really need to, like, go, oh my god, I'm going through this. I can't go, there's so much support out there. But a lot of times the things that we are doing as we go through perimenopause and into menopause are actually giving us reverse results we want. So she specifically took a little lens of fitness. And when you are in perimenopause and post-winter and like, winter menopausal because your hormones change, she advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on like just adjusting our behavior. So it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well.Brad Crowell 11:21  Yeah, that was one of the biggest things she was talking about. Is that we only ever seen to hear or talk or think about the negatives, and we very rarely think about the positives of it. Lesley Logan 11:35  I also just want to say, like, I love that what she talked about, like a 40-minute workouts or less, working out in the morning, doing different things that can actually support so that the workouts you're doing are supporting your health, your longevity, your cardiovascular system, your bones, if weight loss is something you're wanting to do, those are all really important things. And the world is set up with these hour-long classes, high-intensity classes, and we've got women over 40 doing these crazy metabolic workouts when really they need some strength. They need some move meditation. And so I was like, patting myself on the back. I'm like, OPC is 30-minute classes, just saying, and you can do when you want.Brad Crowell 12:15  Well, I thought something that was really interesting was she talked about this natural inclination that we have to we, meaning women who are going through menopause, that they have, as they hit menopause, they just stop moving. Lesley Logan 12:30  It's a real it was really interesting. The part of the brain that just goes, okay, I'm not gonna tell you to get up.Brad Crowell 12:35  Yeah, she said the stats are 40% less movement typically as a woman is hitting menopause, and I don't know if that's just built into how we are, or if it's like, oh, this societally adopted thing of like, oh, I hit this phase in my life and I'm gonna just stop now.Lesley Logan 12:52  It did. And she said it doesn't even sound like it was a conscious thing. It's likeBrad Crowell 12:55  (Inaudible) she said women tend to sit more. They're just sitting more. And she said, it's really important to start paying attention to those things using a fitness tracker or a journal, so that you can start to track yourself and be like, oh, wow. I used to get 10,000 steps, and now I'm getting 6000 steps. How did I end up doing that? Right? So we use an aura ring. Can't give you a link to it, really, it's not that easy to do that, but the Oura ring, it connects to your health app on your phone, and it tracks a whole lot of different things. But she said, be mindful. Jot those things down. She said it is actually reduced activity level is dictated by estrogen. So yeah, you're right. It doesn't seem like it's a conscious thing. She explained, the estrogen affects different tissues in the brain, especially the hypothalamus, which is responsible for how much food you eat, how hungry you feel, how much energy you are feeling like you can expend, want to expend. She said, when we take estrogen away through menopause, what the brain does is the hypothalamus cannot regulate these things anymore the way you used to. So it's important for you to consciously regulate them yourself. Be aware of that stuff. So yeah, I mean, I found that really intriguing. Stick around. We'll be right back. Brad Crowell 14:08  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jan Schroeder? She advised against long duration cardio workouts during menopause. And y'all, we talked about this about a million times that the 80s were all about running and cardio, and that was how you're gonna lose weight and it has been busted and disproven. That is not reality a million times over. But what I found really interesting was she started to talk about cortisol, and when we hear cortisol, we immediately think negative things. We're like, oh, cortisol bad. And she said, No, actually, cortisol is also good, but we have to regulate how much of it that we have in our system. And as we age, more cortisol is just natural in our bodies. And then through menopause, it can kick it up a notch even more. And she started talking about things like, when are you doing your workout and how are you doing your workout, right? So when she started talking about working out earlier in the day, and then how you're doing your workout, cardio is gonna just add a lot of cortisol. And she said the problem with cortisol is it affects your sleep. You need it in the morning. It gets your brain going. It gets you going. But then in the end of the day, if you're jamming a lot of that, you know, if you're kicking off a lot of cortisol, you're going to have a difficult time sleeping. You're not going to process during sleep, because you're not going to be getting that sleep. And so basically, it becomes a problem if you're adding a lot to it at the end of your day. So she did recommend, this is where she was talking about 40 minutes or less and working out in the morning. And she recommends short bursts of high intensity of interval training to manage cortisol levels that's instead of long, long distance running kind of thing. So what about you? Lesley Logan 15:53  She said, You need to give yourself permission to back down. Oh, my god, are we sensing a theme of this podcast? So you need to give yourself permission to back down. She said, if you're a runner, that's gonna be too intense for you. So walk and put a weighted vest on. And I added a weighted vest to all of my walks. I'm gonna tell you guys, holy freaking molly, even if the walk is short, I'm no longer like, oh, my own we didn't do long enough walk today because it was too hot. Just adding that weighted vest intensified the walk. Brad Crowell 16:19  What did you get, 12 pounds? Lesley Logan 16:20  Not 12 pounds. Yeah.Brad Crowell 16:22  It's in the middle of the road one, right? Lesley Logan 16:23  Yeah, yeah. And I think now, hey, my in-laws, I would like a weighted vest where I can add weights or take them off. That's what I want for Christmas. Okay, but, like, maybe I have to look it up, because I'd like it to be a little sexier than what I've got. This is like the ugliest thing, but it's okay. It's fine. The looks don't matter. But it's those kinds of things, like, give yourself permission, that's going to be okay. We don't have to be at our highest level all the the time to be at our best self. And I thought that was really cool. You don't have to be your highest level all the time to be your best self. Brad Crowell 16:48  I think that is something that's been interesting for me, is being like, hey, today I generally don't feel like I can take on the world when I go to all my workout, right? And then being like, all right, it's all right, if I only do 80% of what I did last week on as far as weightlifting goes, or whatever. Lesley Logan 17:06  Yeah, and by the way, guys, it's called listening to your body. And also, like, if you keep going, wow, I keep feeling like I can't do it, then that's a sign you do that. Like other things are going on. You need to do some other things if you still have your cycle, ladies, I do use an app I have no affiliation to, called wild.ai that actually helps me figure out what kind of workouts I should be doing based on where I am in my cycle, which is really, really cool, because then what I do is I do more high intensity on the first two weeks-ish, and I do a little longer duration, lower intensity on the last two weeks. It has really helped me manage the cortisol as well. So I'm not doing cortisol when I have progesterone coming in, because that is a bad thing, and that's going to affect my sleep. It's going to affect my cycle. So.Brad Crowell 17:46  If all this is foreign language to you, we definitely encourage you to connect with Femgevity who has been helping Lesley really wrap her head around all this stuff and understand it for her body. Lesley Logan 17:56  You can go to beitpod.com/femgevity. Brad Crowell 17:59  Yeah. F-E-M Femgevity. Lesley Logan 18:01  Jan, you're brilliant. You gave us such an amazing look on fitness and perimenopause, and really great tips to just stay strong and stay with energy. And I'll also understand what's going on with our body and not see it as such a negative thing. Thank you so much, y'all. How are we going to use these tips in your life? We want to know, so make sure you can't tag Jan, because she's like, non-social, which I think, how cool is that?Brad Crowell 18:24  So cool. She's a professor. That's amazing. She also still teaches.Lesley Logan 18:27  She still teaches fitness, yeah, but tag the Be It Pod and then do me a favor, share this with a woman in your life. The thing that is so fascinating to me is that, how many women older than me did not have this information? And no, it wasn't out there. There wasn't a lot of research and we're doing more research now. But also, if we talk about this stuff, then it forces people, companies, other people, to find information for us. We get to demand what they talk about, by the way. So please share this with a friend so that we can change more women's lives and make going through perimenopause and endomenopause, and our years after that really thriving. It doesn't mean like it's bad. There's like, good stuff out there. So until next time, Be It Till You See It. Brad Crowell 18:32  Bye for now. Lesley Logan 18:43  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 19:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:01  Our theme music is by Ali at Apex, Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:08  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 20:11  Also to Angelina Herico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

真诚地询问：“R U OK（你还好吗）？”，能够帮助那些我们关心的人感到受到支持。

Is the second Thursday in September also known as R U OK in Australia? Day. Listen to an interview with a Lifeline help desk volunteer about what it's like to constantly talk to people in difficult life situations. - Второй четверг сентября в Австралии также известен как R U OK?Day. Слушайте интервью с волонтеркой службы помощи Lifeline о том, каково это - постоянно разговаривать с людьми в сложной жизненной ситуации.

NSW National Parks have decided to launch a feral cat control teamThe national commodities forecaster, ABARES, is predicting cattle prices will rise 29% this financial year Active Farmers talk about practical ways to address mental health challenges on RUOK day.

R U OK Day is being observed on 12 September this year, aiming to inspire people to check in on the well-being of their loved ones and those around them. In a podcast by SBS Hindi, R U OK ambassador and mental health advocate Elvis Martin discusses the launch of new Hindi resources by the suicide prevention charity. He also emphasises the importance of starting conversations, listening attentively and recognising the struggles of loved ones.

A new study reveals the scale of Australia wildlife being smuggled overseas, with dozens of species recorded for the first time. But government authorities insist its crackdown is working.

Liam Bartlett joins the guys in the studio to highlight out Veterans and unpack the presidential debate. And Tim McDonald joins us to celebrate Cheap Seats 100th episode!See omnystudio.com/listener for privacy information.

ஒவ்வொரு ஆண்டும் செப்டம்பர் மாதம் இரண்டாவது வியாழக்கிழமை RUOK தினம் கடைபிடிக்கப்படுகிறது. ஒருவரின் மனநல ஆரோக்கியம் RUOK - நீங்கள் நலமாக இருக்கிறீர்களா? என்று கேட்பது எவ்வாறு உறுதிசெய்கிறது மற்றும் இதன் அவசியம் என்ன? என பல கேள்விகளுக்கு பதில் தருகிறார் பெர்த் நகரில் மனநல ஆலோசகராக பணியாற்றும் அன்புமொழி குப்புசாமி அவர்கள். அவரோடு உரையாடுகிறார் செல்வி.

When was the last time you stopped to check on your mates? Motorsport is full of driven and seemingly confident people, on both sides of the pit wall, but that doesn't make them immune to mental health struggles. TV presenter Barry Du Bois loves his bikes. He's currently restoring a cool ute too. And while we talk about that in this episode he has an important story to share, the speed humps he's had to tackle and how he came out the other side. Baz is now a power of positivity and a passionate advocate for R U OK?  Rusty and the team at LiSTNR are proud to support the R U OK initiative and while this interview is confronting at times it's about starting a conversation around mental health. Sure, working on your favourite ride or drive can be good tonic but talking about things is the real start you need to make if you're facing some challenges in life or if you know someone who might be. For tools that can help and fundraising ideas go to www.ruok.org.auSee omnystudio.com/listener for privacy information.

While conversations around mental health have become more common, are they really reaching those who need help? Today's episode of Little Love Stories reminds us of the importance of checking in on mental health through initiatives like R U OK day? Our guest today, Mamamia social media producer Sharn Jaye, shares her personal story of being asked the life-saving question, and bravely answering, 'No'.  If you need support you can call Lifeline 24 hours a day on 13 11 14. Or talk to a counsellor at Beyond Blue. THE END BITS  Listen to The Quicky, What To Do When Someone's Not OK  Listen to But Are You Happy, What Missy Higgins Knows About Shame Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. Subscribe to Mamamia We've compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS: Host & Producer: Grace Rouvray and Claire Murphy Guest: Sharn Jaye Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Данас је R U OK? дан. То је национални дан акције посвећен подсећању свих да је сваки дан "прави дан" да упитамо друге: „Да ли си ОК?“ и да подржимо оне који се боре са животним успонима и падовима. То је и тема овогодишњег R U OK? дана: 'Ask R U OK? Any Day' odnosno 'Упитајте : "Да ли си OK?" било који дан'.

يحتفى باليوم الوطني ?R U Ok سنويًا في الخميس الثاني من شهر أيلول/سبتمبر، في مبادرة تشجع الأستراليين على التواصل وكسر العزلة الاجتماعية لتعزيز التماسك بين افراد المجتمع. كيف تحولت مأساة باري لاركن الى مبادرة ملهمة وكيف تحوّل سؤال بسيط الى يوم وطني R U Ok؟

Join us for R U OK? Sunday 2024 where our panel of Dylan Ball, Kristin Perkins, Tamara Jackson & Nathan Mueller share their insights on mental health, and take questions from our audience. R U OK? Resources⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our email list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover your best next step ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠

Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles.  . In this episode: What to do when someone struggling says "I'm fine!" It's not our job to fix, but to notice, listen, and support Parent-to-child conversations Child-to-child conversations ALEC - Ask, Listen, Encourage Action, Check-in  Teaching kids to be kind and respectful to their friends/classmates Building skills for strong and trusting relationships If you are not OK, please reach out for help: Kids Help Line 1800 55 1800 Parent Line (different number for each state) Lifeline 13 11 14 13YARN (for First Nations Australians) 13 92 76 Related links: #589 Mental Fitness With Gus Worland R U OK Day – Talking About It and What Happens When They Say ‘No' . Doors are now open to the Happy Families Membership  NEW weekly kids' ‘Print & Play' subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

محققان دانشگاه ملبورن دریافته اند که کمپین R U OK?Day همچنان مرتبط و موثر در انتشار پیام های کلیدی در مورد اهمیت ارتباط با دیگران و توانمندسازی اعضای جامعه برای گفتگو در مورد مشکلات زندگی است. تأثیر کمپین در طول زمان از طریق افزایش آگاهی و مشارکت کمپین و بهبود باورها رفتارهای کمکی افزایش می یابد.

We revisit where we are with Crypto - more specifically where we are with distributed ledger technology or DLT. We give pertinent and real examples of places where the core technology behind Crypto is thriving and making a big difference, as well as has regained its value. We discuss the human impacts of that and what went wrong. Transcript: https://otter.ai/u/1je6MzCQuv0U_9_MOaQtDNMWAQw?utm_source=copy_url

This week, Sarah and Emma bond over Michael Haneke's (Funny Games) unnerving character study of a repressed middle-aged piano instructor who seeks an outlet for her controversial sexual desires while in the grasp of her controlling mother.   The ladies discuss the film's central theme of the dynamics of power & control.  An 18-year old Sarah visits a rural roadside smut shop with her friends.  Emma begrudgingly gives a dramatic reading of the film's infamous kink letter, while Sarah reads reviews from disgruntled book club women who, for some reason, were under the impression that this was a romance.

On this episode of On Board Games, Erik is joind by Steve Chivers, from Board Game Chin Wag, to  talk about games (and other things) they've played including: World Wonders Heat: Pedal to the Metal Atlantis Rising Pole Position You can get a discount on Zencastr.com with key word ONBOARDGAMES (27:17) Next, they talk about the mental health, specifically depression and anxiety, and how you can use board games to help. Click here for information on R U OK day and mental health resources. Click here for information from SAMHSA National Health Care. Click here for information from the National Institute of Mental Health. ---------------------------------------------------------------- Inverse Genius: http://www.inversegenius.com/   Patreon account: http://www.patreon.com/obg   Twitter: @onboardgames RSS Feed: http://onboardgames.libsyn.com/rss Email us: onboardgamesmailbag@gmail.com On Board Games Guild at Board Game Geek

Trigger Warning: This episode features discussions surrounding mental health and suicide.  Julie Goodwin is Australia's sweetheart, the first winner of Masterchef Australia. But in recent years she's dealt with many heavy days thanks to a mental health condition.  She had made a plan to leave her entire life and all her family and friends behind, she was at the bottom of a well with no way out. And then a lovely couple found her and sat with her for a few hours, and made her realise that she needed help.  If anything in this podcast has raised issues for you please contact any of the services below;- Lifeline 13 11 14 or https://www.lifeline.org.au/ - Beyond Blue  https://www.beyondblue.org.au/ - R U OK? https://www.ruok.org.au/  LINKS Yvie Jones @yvie_jones Julie Goodwin @_juliegoodwin Grab a copy of Julie's book 'Your Time Starts Now' HERE Nova Podcasts Instagram @novapodcastsofficial Don't forget you can ask us a question anytime by emailing twogirls@novaentertainment.com.au  CREDITSHost: Yvie Jones Guest: Julie Goodwin Executive Producer: Rachael Hart Supervising Producer: Ricardo Bardon Show Artwork By: @ellymalone Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

สมัครสมาชิก YouTube Membership ของ Mission To The Moon ได้ที่ https://bit.ly/3HAjwOI (จากนั้นคลิก “สมัคร” หรือ “Join”) . หลายครั้งเรามักจะพูดถึง “ความท็อกซิก (Toxic)” ในมุมที่เราเป็นผู้ถูกกระทำและอีกฝ่ายเป็นผู้กระทำ เช่น “เพื่อนร่วมงานท็อกซิก” “หัวหน้าท็อกซิก” “ครอบครัวท็อกซิก” หรือแม้กระทั่ง “คนรักท็อกซิก” บางทีเราอาจหลงลืมไปว่า นอกเหนือจากคนอื่นที่ท็อกซิกแล้ว ตัวเราเองก็อาจเป็นคนที่สร้างมลพิษใส่คนรอบตัวโดยไม่รู้ตัวได้เช่นเดียวกัน . มาสำรวจตัวเองก่อนสายว่าเรากำลังพ่นพิษใส่ใครอยู่หรือเปล่า พร้อมหาวิธีแก้ไขความเป็นพิษของตัวเองไปกับ ‘คุณดุจดาว วัฒนปกรณ์' นักจิตบำบัดด้านการเคลื่อนไหว ผู้ก่อตั้ง Empathy Sauce และโฮสต์ประจำรายการ R U OK เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.2125 | หรือเราเองที่ Toxic? สำรวจตัวเองก่อนสาย กับ ‘ดุจดาว วัฒนปกรณ์' . . #missiontothemoon #missiontothemoonpodcast

Today's agenda:  “There was a bug!” Cringe corporate speak: Executive Presence  Hot topic: Gossip in the Workplace Why is office gossip harmful?  Personal vs. professional gossip Gossip is a symptom of lack of effective communication in the office.  Information hoarding for job security.  When gossip is used as a weapon.  The executives are the worst gossipers!  How HR can help you curb gossip.  If they're gossiping about you - it's not a you issue, it's a them issue!  Questions/Comments  Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com. Tantric Success: https://www.tantricsuccess.com/ R U Ok? Resources: https://www.ruok.org.au/ Follow your Besties across the socials and check out our resumes here: https://www.hrbesties.com/about.  This episode is sponsored by SixFifty - https://www.sixfifty.com/ and head to sixfifty.com/besties for more information. We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! https://www.tiktok.com/@hrmanifesto https://www.instagram.com/hrmanifesto https://www.hrmanifesto.com Follow Bestie Ashley! https://www.tiktok.com/@managermethod  https://www.instagram.com/managermethod https://www.linkedin.com/in/ashleyherd/ https://managermethod.com Follow Bestie Jamie! https://www.millennialmisery.com/ Humorous Resources: Instagram • YouTube • Threads • Facebook • X Millennial Misery:  Instagram • Threads • Facebook • X Horrendous HR:  Instagram • Threads • Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Learn more about creating a culture based on care at WeCare365.Summary Graeme Cowan discusses the importance of creating a culture of care in organisations. He shares examples of leaders who prioritize care and highlights the benefits of a caring culture. Graeme emphasizes the importance of listening with empathy and being honest, humble, helpful, and happy as a leader. He also discusses the significance of seeking help and learning from mistakes. The conversation explores the impact of care in the workplace and the role of social connection. Graeme provides insights on balancing remote work and in-person collaboration, as well as the value of psychological safety and a learning mindset. He shares resources and contact information for further support. Takeaways Creating a culture of care is essential for organisations to thrive. Leaders should listen with empathy and demonstrate honesty, humility, helpfulness, and happiness. Seeking help and learning from mistakes are crucial for personal and professional growth. Social connection and psychological safety are key factors in employee well-being and performance. A learning mindset and the ability to adapt to new technologies, such as AI, are essential for success in the modern workplace. Follow Graeme Cowan on LinkedIn here  Subscribe to The Caring CEO Podcast hereGet Gary Ryan's new book Yes For Success: How to Achieve Life Harmony and Fulfillment here Connect and chat with Gary on Facebook here Connect with Gary on LinkedIn here Follow Gary on Instagram here Follow Gary on TikTok here  If you would like support in creating a high-performance culture based on treating people as human beings, please click here to contact Gary Ryan

If life feels desperate right now, please listen to this episode with Graeme Cowan, founding Board Director of R U OK? https://www.ruok.org.au/ In 2000 Graeme went through a 5 year episode of depression (2 of which he describes as suicidal) that his psychiatrist described as the worst he had ever treated. Graeme emerged from this crisis with a different view about how we can increase our resilience, mood, and performance. Graeme's dedication and commitment to creating mentally healthy workplaces has seen him named one of LinkedIn's Top Voices for 2022 in the Mental Health & Resilience space. He is the author of 4 books, including the internationally acclaimed BACK FROM THE BRINK. Graeme also hosts The Caring CEO podcast, https://wecare365.com.au/podcast/ where he interviews CEO's who champion a culture of care AND high performance.

Dan sits down with Grammy winning engineer/producer/songwriter Sam Rosen to talk about her work in the studio with folk like Jazmine Sullivan, John Legend, Khemist, and Dan's longtime friend Alec Stewart's Lucky Rabbit project. Sam recounts how she got into the engineering chair at MilkBoy The Studio, working with a ton of hip hop and r&b projects, her persistence in still making her own music, and the importance of great vocal production. Sam releases her original music as Samryebread, and her latest single "R U OK?" is out now wherever you get digital music.  

We have a special Christmas BONUS mini episode for you all!!!  Our queen of games, Sarah Anne, came up with CAROL OF THE BALLPLAYERS. We each drafted 5 ballplayers we would love to carol with. Whose group do you hope shows up at your door?!  We also get into some of our favorite Christmas songs. Which Christmas carol would you want us to sing?! ----- Fill out our survey and let us know what you want from us in the off-season HERE: https://tr.ee/boBUNa-Vup  BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ Email us your favorite “R U OK?” Moment from this week at ⁠cryinginbaseballpod@gmail.com

The trades and free agent signings have been heating up and the stove is HOT. We break down who all each team has acquired so far this off-season and decide if they have been NAUGHTY or NICE.  Hayley tells us about a new journey she has started on! Rach updates us after a weekend celebrating her husband's birthday in Detroit (he shares a birthday with the QUEEN Taylor Swift!!). And Sarah shares something BIG that happened this past week!  ----- Fill out our survey and let us know what you want from us in the off-season HERE: https://tr.ee/boBUNa-Vup  BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ Email us your favorite “R U OK?” Moment from this week at ⁠cryinginbaseballpod@gmail.com

It's officially the off season baby, buckle up! Rachael gives a hot (and correct) take on watching football games in person. Hayls shares more iconic Rad Grandma quotes from the World Series. Sarah Anne tried the “Get In and See What Happens” approach to going to a World Series game, did it work for her like it did the Diamondbacks?  We say goodbye to the 2023 season and share all of our thoughts and feelings on the postseason and Hayls makes a shocking admission of ultimate betrayal!  The Cardinals are under a TON of pressure this off-season, and we break down our predictions for the Redbirds. But most important of all, WHERE WILL SHOHEI OHTANI LAND? Spoiler alert, we may all quit watching baseball if it's with the Chicago Cubs.  Fill out our survey and let us know what you want from us in the off-season HERE: https://tr.ee/boBUNa-Vup  BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ Email us your favorite “R U OK?” Moment from this week at ⁠cryinginbaseballpod@gmail.com

We are all back together again! We give you a recap of our weeks - Rach shares about going to VEGAS, Hayley is getting ready to decorate for Christmas (she's insane), and Sarah is fiiiinally getting a little bit of a break from work! We give you our takes on all of the *Postseason Problems*. Sarah is back with an R U OKAY moment from Facebook dot com. And we all share our chill drinks of the week since our redbirds are ~chillin~ this post season. Fill out our survey and let us know what you want from us in the off-season HERE: https://tr.ee/boBUNa-Vup  BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ Email us your favorite “R U OK?” Moment from this week at ⁠cryinginbaseballpod@gmail.com

We're down a crier this week as Sarah is busy with work (EW!) but this is still a FUN episode with two of your three favorite criers!!  We hear ALL about Hayley getting to talk to Richie and Josh Palacios and ask them about their top crying moments (because how could she NOT take the opportunity to ask such a question)! Rachael tells us about her less than ideal sauna experience.  We obviously have to talk all about Bryce Harper and how devastated Rach still is that he isn't a Cardinal.  Hayls brings you an R U OKAY moment in the absence of Sarah Anne.  Fill out our survey and let us know what you want from us in the off-season HERE: https://tr.ee/boBUNa-Vup  BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ Email us your favorite “R U OK?” Moment from this week at ⁠cryinginbaseballpod@gmail.com

Reunited and it feels so goooooooood! Rachael is back from the dead this week as we close out the regular season. Hayley and Rachael take us along for their weekend in STL for Waino Weekend, and Sarah tells us about her first ever first date at a baseball game! Is it okay to wear a jersey on a first date?! We cry (literally) over the retirement celebrations for Adam Wainwright and his last ever at bat. Will we ever see a curtain call for a strikeout again in our lives?! Whether you're a Joey Votto fan or not, we can all agree that Rachael's Rant is spot! on! (as always). Hayls wraps us up with another iconic Fall rally drink of the week that we cannot wait to try! Your favorite criers are taking a week off next week but don't forget to let us know what you want to hear from us this off-season! BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠ (https://twitter.com/friggencards)  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠ (https://twitter.com/CryinBaseball)  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠ (https://www.instagram.com/cryinbaseball/)  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ (https://tinyurl.com/cryinbaseballQandA) Email us your favorite “R U OK?” Moment from this week at cryinginbaseballpod@gmail.com

We're down a crier this week but we are BACK! Rach couldn't join us this week but Hayley and Sarah take the reigns. Sarah updates us on her most recent Starbucks experience. Hayley shares her reaction to seeing Richie homer IN PERSON. Our Crying Moment of the Week is none other than WAINO'S #200!! And you get to listen to us LIVE react to all of the greatest R U OKAY moments we find on Facebook dot com. BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: ⁠https://twitter.com/friggencards⁠  Follow @cryinbaseball on Twitter: ⁠https://twitter.com/CryinBaseball⁠  Follow @cryinbaseball on Instagram: ⁠https://www.instagram.com/cryinbaseball/⁠  Ask us questions for future episodes: ⁠https://tinyurl.com/cryinbaseballQandA⁠ Email us your favorite “R U OK?” Moment from this week at ⁠cryinginbaseballpod@gmail.com

Australia has a national day of action called R U OK? Day and it's when we bring awareness to the importance of mental health and remind ourselves the steps to check in on our family & friends who we think might be struggling. Mia spent some time at school learning about R U OK? Day and the meaning behind the movement. You can ask anyone if they're okay on any day of the year but since mental health is so important, Mia wanted to help amplify the message! 

Today is R U OK Day, so check in on a mate! Andy Lee joins the show, as does Christian Petracca ahead of a huge week of finals footy! We ask 'Do you have a secret bank account that you use to gamble?' and Lauren has bin issues.See omnystudio.com/listener for privacy information.

The time has come to crack open the ice cold can of time-travel that is Act III of Cursed Child. As the story gets more and more in the weeds of alternate timelines, can Kev contain his fury? Why has Voldemort become a Spirit Halloween-level villain? And a brand new super weird major award for the next person to sign up as Marauder!Support the showSupport FFH on Patreon: patreon.com/thefoxandthefoxhoundFollow us!IG: @thefoxandthefoxhoundTikTok: @thefoxandthefoxhound