Stage Chats by Claudia Dean World

Hey Dancers, In this week's episode we chat about picking the right variation! We chat about picking the right variation to stand out on stage by picking a unique variation & more. To win our French Rose Star Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers! In this week's episode we talk about our top 5 tips to do before a ballet competition!To win our MIA leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean, Ailysh Healy & Estella ArnoldExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers!In todays episode we discuss all things AUDITION PHOTOS! Our tips on how to stand out in your audition photos & what you should be thinking about as you take them. Even if you do/don't have an audition coming up, you should listen so you know for all your future auditions. Lots of love always! CD & A

Hey Lachs, All good to go, here is the blurb to upload: Hey Dancers, In this week's episode we chat about what ballerinas wear in their pointe shoes! We chat about all the different types of things you can put in your pointe shoes to help relieve the pain & the repercussions of wearing nothing in your shoes.  To win our NEW Amy Luna Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we react to your weird stage rituals! These rituals range from chewing gum on both sides and wearing the same leotard for 8 years etc. To win our Noir Ana Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers!In today's episode we discuss when we started dance & why, plus how many times we moved studios. Tag us in your selfies to win a crop from our latest collection too!

Hey Dancers,In this week's episode we chat about our tips for 5th position! These tips range from pulling up your hips, engaging your deep rotator muscles especially when closing in 5th position & MORE!  To win a Hot Pink Romi Crop: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about jealous ballet friends! We chat about how important it is to support your friends in the industry, use the feeling of 'jealousy' to motivate yourself to improve & remember that a win is a win and it's so important to be happy for someone else. To win a Bluebird Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we give our advice on how to motivate yourself before performances. These tips range from picking your variation 6-8 months prior to the competition, break down & practice every section of the variation to improve the certain sections.  To win our London Lemonade: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode Claudia and Ailysh chat about all only things ballerinas do!To win a Darcey Berry Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hi dancers! In this week's episode we react to your Ballet ICKS!To win a Minty Pro Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode Claudia and our special guest Stella chat all about Ballerina confidence + overall confidence!To win a Grey Hoodie: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we tell you our Ballet Unpopular Opinions. We expose ourselves and tell you how we enjoy the feeling of sore toes from pointe, how we love warming up for hours & many other interesting things... listen to hear more To win our Noir Fully Bodysuit: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode we react to a crazy dance teacher story + MORE!To win a Winter Ballerina Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode we talk about what to do when you don't get selected in a ballet audition + MORE!To win White CDW Crew Socks: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we react & give our advice to something a ballet teacher made a student do + MORE!To win a Noir Tote Bag: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about our tips for spotting & turns in ballet. These tips range from your 4th position preparation placement, how to turn more & placement of your eyes & head for your turns. To win our Roses Bike Shorts: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we read out & react to your biggest mistakes you've made in your dance journey. These stories range from missing stage entrances, not working on your flexibility during holidays & we also share our biggest mistakes.To win our Bubbles Long Sleeve: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about ideal weight for dancers! We mention that there is NO ideal weight for a ballet dancer, we chat about body image and how it is so important to look after your body for a sustainable ballet career/journey. To win our Harlequin Cindy Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey dances! In todays episode we react to your CRAZY stage stories (they are wild!). We can't wait for you to listen to win MINT HOODIE TRACKPANTS! Love CD & ATo win our Mint Hoodie Trackpants: listen to this podcast, take a selfie & tag us on @stagechats on Instagram CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about how to know when your pointe shoes are right for you! These tips range from going to a store that sells different brands of shoes, your feet and body will tell you if the shoe isn't right (you'll get signs with corns, bruised toenails) & trying different pointe shoe brands, styles, strengths to find the perfect fit.To win our Fairyfloss Zip Hoodie: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about tips for when you get nervous about turning on stage! We talk about spotting the exit signs, feeling the stage floor, practice balancing + MORE! To win an Ice Blue London Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about whether a ballet company has a uniform! We talk about how you can wear whatever you want, jewellry, fake-tan costumes + MORE! To win a Marl Grey Hoodie: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about Ballet Class Etiquette! These rules range from not being allowed to turn away from the barre, only allowed to drink water in the small breaks + MORE!  To win our Blush Mini Bag: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about how to calm your nerves before stage! We talk about finding something that means a lot to you, visualising yourself doing your variation perfectly + MORE! To win a signed 2 pairs of CDW Crew Socks: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about how to know when your pointe shoes are dead! We talk about how the box of the shoe becomes soft so you can feel the floor, when they smell, when they aren't good turning shoes anymore + MORE!To win a signed pair of pointe shoes from Claudia & Ailysh: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about rankings in a ballet company! We talk about how long it takes to move up ranks whilst being a dancer in a company, and how you find out how you are going to be moving up the ranks + MORE!To win a Dusty Pink Pro Luxe Jacket: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about how to pick the variation for you! We talk about listening to the music first, downloading variation music off our website, CDS + MORE!To win a Toi Toi Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about the real process of a competition! We chat about solos, judges + MORE!To win our Power Roller: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

In today's episode we discuss the MOST UNDERRATED things in ballet! Make sure you listen for our tips that you can implement to your routine love you all xoxoCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about how much it really costs to go to a ballet school, our upcoming CD Scholarships + MORE!  To win our Kitri Teal Leo: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about things you didn't know about ballet companies! They have custom pointe shoes, they can leave class whenever they want, they don't have to wear Leotards to class... + MORE! Listen to hear all the things you didn't know!To win our Blue Heart Jibbitz: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about how to come back after holidays! These tips range from planning your 2024 goals to ensure you come back after holidays focused and ready! Listen to hear more To win our Blueberry Luxe Tank: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about how to be the ‘it' girl in ballet! The ‘it girl' is the girl that seems to have it ‘all together'. To be the ‘it girl', our tips range from taking the extra time to groom yourself to appear ‘put together' + feeling extra confident! To win our Baby Blue Pro Bag: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about how to get into a Ballet Company! Listen to hear all of our tips to get your foot into the door!To win our Pearl Drop Earrings: Listen to this podcast, take a selfie & tag us on @stagechats on Instagram. CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about crazy things our ballet teachers used to make us do! These stories range from hanging from stairs (so we grow), rolling out our quad muscles for 30 minutes per day & MORE! To win our Kitri Misteltoe Leotard: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we give advice for late starters! We talk about how it can be beneficial to be a late starter, our tips for late starters & MORE!To win our 2024 Diary:  listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about Realistic Ballet Company Schedules! We talk about what our schedules were like when we were dancing in a company, how we received our schedule + MORE!To win our Power Band: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we tell you if ballerinas wear undies ! We discuss whether we do or don't wear undies under our leotards and tights  Listen to find out!To win our Odette Midnight Black Leotard: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we spill about the dressing room tea! These stories range from your dressing room friends becoming your closest friends, how we use to set up our dressing room stations & at the Royal Ballet dressing rooms are called ‘Bays'. Listen to hear more!To win our Boo Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about how many styles of dance you should be doing! Listen to hear our thoughts of dancing multiple genres and how long you should do it for! To win our Noir Parachute Pants: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about what to pack as a ballerina! Extra leotard, tights, shoes, hair ties, pins, powerband, period bag + MORE! Listen to hear all the things we suggest packing.To win our Wednesday Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about Audition Video Tips! These tips range from camera angles, ensuring the choreography highlights your strengths & what you should wear + MORE!To win our Blush Mini Bag: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about hair removal dancer edition! We talk about our personal experiences with hair removal, when we started shaving, waxing & our tips! To win our Lolly Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we chat about fitting in at Dance featuring Estella! We discuss our personal experiences with fitting in, why you don't need to ‘fit in' & the challenges that come with it!To win our Noir Ribbed Bike Shorts: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers!!!! Here are some things we will never understand in the ballet world! Why do pointe shoes break so fast, why tutus?, batterie allegro.. LETS UNPACK THEM ALL!  CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we tell you what you can skip & save (in our opinion). We tell you when you should do international summer schools, whether eisteddfods and competitions are worth it & what dance products you can skip purchasing! To win our Daze Stripe Tee: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we answer your popular dance mum questions. We answer our honest opinions about How many hours your child should be dancing, how you will know if they will make it & if competitions & eisteddfods are worth it!To win our Botanica 29 Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we spill the advice we wish we knew sooner. Our advice includes…. casting doesn't determine your worth, injuries happen to everyone & hitching up your leotard doesn't make your legs longer To win our Tulip French Rose Leotard (from our Spring Collection): listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we give our essential exam tips. These tips include: trusting your preparation, it is important to enter your exam calm & know that you are ready for it. Listen to hear more tips!To win our Navy Tights: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers, in today's episode we react to your crazy dance studio rules. These rules range from not allowed to eat in the change rooms, having to do a burpee for every pin found on the floor & not allowed to wear skirts in class + MORE!To win our Wave Twist Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World