Podcasts about bays

In this informal talk,. Hogen Roshi explores the the Mangala Sutta, tracing its origins in the Pali Canon and reflecting on how its wisdom remains deeply relevant today. Roshi invites listeners to consider the blessings already present in their lives — from love, community, and curiosity to inner peace and spiritual practice — and how gratitude can transform suffering and fear into clarity and compassion.  ★ Support this podcast ★

Caffeinators, if you've been following us for a while, you may remember an episode from FIVE years ago with April F. Bays. Well, she has left the profession, and we focus this episode on the why and the what now. We've long avoided this topic because we didn't want to be seen as "encouraging" people to leave the field. But for some, that may be the last option to save their sanity. We see lots of discussion surrounding the ideas that "you'll have to start at the bottom" or "none of my skills are transferrable", etc. Some of that may be correct, some not so much. You were trained once, and you can be again. AND, the top of our field may just be entry level somewhere else. Tune in with an open mind and let us know what you think!  Our Links: Check out our sponsor https://betterhelp.com/vettechcafe for 10% off your first month of therapy Follow us on Facebook: https://www.facebook.com/vettechcafe Follow us on Instagram: https://www.instagram.com/vettechcafepodcast Follow us on LinkedIn: https://www.linkedin.com/company/vet-tech-cafe Like and Subscribe on YouTube: https://www.youtube.com/channel/UCMDTKdfOaqSW0Mv3Uoi33qg Our website: https://www.vettechcafe.com/ Vet Tech Cafe Merch: https://www.vettechcafe.com/merch If you would like to help us cover our podcast expenses, we'd appreciate any support you give through Patreon. We do this podcast and our YouTube channel content to support the veterinary technicians out there and do not expect anything in return! We thank you for all you do.

This episode of Behind The Headlines features smaller panel and takes a deep dive into the state of Long Island's bays. Beth Young outlines issues with septic systems and how outdated infrastructure in Riverhead makes it difficult to control the amount of nitrogen that leaches into the Peconic Bay. Joe and Bill also talk about Southampton zoning updates and infrastructure projects like sewage treatment plants.This week's panel is:Joe Shaw, Consulting Editor at The Express News GroupBill Sutton, Editor-in-chief at The Express News GroupBeth Young, Editor & Publisher of East End BeaconEnjoying this show? Rate and review us, and send this episode to someone who should hear it. Together we can keep community news alive on the East End.——WLIW-FM is community media for Eastern Long Island. Donate to WLIW-FM here.Download the WLIW-FM app so you never miss a beat!for Apple devices | for Android devices

This episode of Behind The Headlines features smaller panel and takes a deep dive into the state of Long Island's bays. Beth Young outlines issues with septic systems and how outdated infrastructure in Riverhead makes it difficult to control the amount of nitrogen that leaches into the Peconic Bay. Joe and Bill also talk about Southampton zoning updates and infrastructure projects like sewage treatment plants.This week's panel is:Joe Shaw, Consulting Editor at The Express News GroupBill Sutton, Editor-in-chief at The Express News GroupBeth Young, Editor & Publisher of East End BeaconEnjoying this show? Rate and review us, and send this episode to someone who should hear it. Together we can keep community news alive on the East End.——WLIW-FM is community media for Eastern Long Island. Donate to WLIW-FM here.Download the WLIW-FM app so you never miss a beat!for Apple devices | for Android devices

What exactly is soft adventure?And how can you use it to explore Europe in a way that feels both meaningful and doable?In this episode, I'm diving into one of my favorite ways to travel — soft adventure — and sharing easy ways to explore Europe's outdoors without needing to be an extreme hiker or adrenaline junkie. This is about getting outside, soaking in the landscapes, and experiencing a place more deeply — all at a pace that actually feels good.I'll walk you through what soft adventure really means — and why I love it so much — along with simple, accessible ways to bring more of it into your travels—sharing some of my own experiences along the way. Think scenic walks, coastal paths, gentle hikes, time in nature, paired with local culture, great food, and those little moments of connection that make a trip unforgettable.I also share practical tips to help you plan your own soft adventure experiences in Europe — whether you're brand new to spending time outdoors or just looking to add a bit more movement and fresh air into your itinerary. And if you're feeling a little unsure? Don't worry.We're starting small and building from there.Because exploring Europe's outdoors doesn't have to be hard to be incredible.If you're craving a trip that blends landscapes, culture, and connection—with just the right touch of adventure—this episode is for you.Want to chat more about soft adventure?Send me a note at Lynne@WanderYourWay.comIn this episode:1:50: Intro5:33: What is "soft adventure"?9:27: Finding soft adventure10:44: Cities & towns12:32: Mountains14:34: Coastal areas16:40: Rivers & canals18:01: Lakes & bays21:50: Rural landscapes, forests & protected parks25:24: Historical sites27:20: Foraging & wildlife viewing28:22: Defining soft adventure31:11: Logistics & Tips38:00: How I travel and why I love soft adventure travel43:15: Wrapping it upImportant links:Soft Adventure: The Wonderful Mix of Nature and Culture with The Wilderness GroupTips for Solo TravelWomen in Travel + Solo Travel Tips with Beth SantosOutdoors IrelandREIWander Your Way AdventuresWander Your WayWander Your Way ResourcesWander Your Way Podcast ★ Support this podcast ★

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveWhat if the reason your car count is down has nothing to do with your marketing — and everything to do with your people? And if you don't know who your ideal customer actually is before you spend a single dollar on advertising, are you really marketing, or just hoping?Hunt Demarest sits down with Mike DelaCruz, founder of Overdryve Marketing and a 15-year veteran of the automotive aftermarket. Mike's path through DemandForce, Kukui, and Vehlo gave him a front-row seat to what works across thousands of shops. In 2023 he launched Overdryve as a fractional CMO service for independent repair shops — and in under three years built an 11-person team.This episode covers the full marketing picture: building a customer avatar using USPS carrier routes and census data before a campaign launches, diagnosing whether a slow shop has a retention problem or an acquisition problem, and why the "$79 oil change" mentality is costing shops tens of thousands in lifetime revenue. Mike also pulls back the curtain on Overdryve.OS — their AI-powered platform that integrates with Tekmetric and sends real-time alerts when your lead count starts to slip — and gives a straight answer on the Google vs. AI question: 50/50 today, shifting hard toward AI over the next two to five years.Whether you're tired of panic-marketing every slow January, or you've never thought seriously about lifetime customer value, this conversation will change how you think about the front door of your business.What You'll Learn...(03:03) Throwing a Hail Mary: how Overdryve Marketing was born.(08:08) Why "I need more cars" is the wrong place to start.(09:01) USPS routes, DMV data, and census reports: know your customer before you spend a dollar.(11:32) The customers you haven't seen in 10 months — and why they're your lowest-hanging fruit.(23:01) Overdryve.OS: the AI tool catching campaign drops before they hurt you.(28:25) The "$79 oil change" customer who's actually worth $30,000.(36:56) $500, a slow calendar, and what to do next.(35:01) Google vs. AI: where to put your money now — and in five years.If you're ready to stop guessing on marketing, start spending smarter, and understand exactly what AI is about to do to the advertising landscape — this episode is essential listening.Thanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

Taylor Gue from the Clay Center, Robb Reel from KWS and Naomi Bays from the West Side Neighborhood Association on the upcoming Dad Joke competition.

The City of Sails is set to be humming this weekend. Auckland's hosting a plethora of events, as the Warriors take on the Roosters today, the Blues face the Crusaders tomorrow, and Round the Bays kicks off Sunday. The city's newest golf tournament will also run across the weekend. New Zealand Events Association General Manager Elaine Linnell told Mike Hosking they'll be able to see and feel the financial impact of the weekend after the fact. She says with events like this, hotels are full, restaurants are booked – it's busy, and it flows through every part of the city. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Naomi Bays and Samantha Nygaard from the West Side Neighborhood Association on upcoming Dad Jokes competition, and former Charleston Mayor Danny Jones.

Thanks to our partners Promotive and Wicked FileWhat if you left college with an engineering degree and an MBA, only to realize your best opportunity was back home in the family auto shop?In this episode, Hunt Demarest sits down with Brad Templin of Scott's U-Save, a fourth-generation automotive professional and second-generation owner running multiple locations across the Midwest. Brad shares the real story of what it's like to return to a family business after pursuing a corporate career, work alongside your mom, and navigate the challenges of succession planning in an era when private equity is knocking on every door.Drawing on his own journey from aerospace engineering to MBA to tire tech, Brad explains why he spent his first six months working in the bays, how he and his mom built mutual respect through honest communication, and what it takes to grow a business when you're competing against both private equity buyers and the temptation of a comfortable corporate salary.This episode tackles the hard conversations every family business faces: working with parents, handling disagreements when personal relationships are on the line, deciding between private equity offers and building something on your own, and why succession planning doesn't have to mean selling to the next generation or selling out completely. Brad also shares practical advice on how to maintain family relationships when business tensions run high, and why honesty — even when uncomfortable is the foundation of making it work.What you'll learn…(03:15) How a fourth-generation automotive family built and rebuilt across 100 years(04:35) Why Brad's great-grandfather invented the hub-and-spoke model in the 1920s—the same strategy private equity uses today(08:50) The influence of education on career paths(12:00) Cultural shifts in the automotive industry(15:33) Building trust and respect in a family business(18:15) Why Brad spent six months as a tire tech before taking on leadership(24:50) Investigating family dynamics in business(28:59) Navigating growth and trust: Separating business disagreements from personal relationships(30:00) Why Brad admits he's not the 'bootstrap entrepreneur' — and why that's okay(34:15) Private equity: How Brad and his mom decided whether to sell or keep building(37:35) The real question: 'Are we still having fun?' — and why that matters more than the money(43:10) The future of the industry(48:30) Brad's advice for struggling family businessesThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:

Full bays don't always mean healthy profits. In this episode of Ratchet+Wrench Radio, host Christine Schaffran sits down with Hunt Demarest, CPA, partner at Paar, Melis & Associates, and author of Beyond the Bays, to unpack why so many shop owners feel busy but broke—and what they can do about it. From cash vs. profit confusion to overlooked financial fundamentals, Hunt explains how better understanding your numbers can change the trajectory of your business.

This episode explores the history of Emergency Medicine. Featurinhg M4s: Nicole Starke, Brittany Puebla, Andrew Schleffer

In part two, Gertjan Verdickt is a senior finance lecturer at Auckland University, he reckons we should do away with Lotto and install something more akin to public bonds. Then, the Panel talks to Rachel Grunwell, a personal trainer who's run about a hundred events - from Round the Bays to marathons all over the world. She ahs her tips to tackle the fast approaching Round the Bays races.  

It's gonna be epic!

Thanks to our Partners, Shop Boss and AppFueledYou might be tracking average repair order, car count, even gross profit, but are you looking at your average estimate? In this episode, Brian Walker sits down with coach and shop owner Chris Cotton to dig into what may be the most underutilized KPI in the auto repair industry. Chris lays out real numbers, explains why average estimate is a crystal ball into your sales process, and even shares the exact changes his shop made to 4x estimates and drive gross profit through the roof, all in just one year.If you've ever asked yourself “Why aren't my tickets higher?” or “Do I really need another service advisor?” this is the episode for you. Plus, you'll hear actionable advice on how to move the needle on closing ratios, the power of DVI, and why the right software may be the best investment you'll ever make.Hit play and discover why average estimate might be the missing metric in your shop's growth strategy.Show Notes with TimestampsIntroduction and Sponsor Acknowledgements (00:00:09) Host introduces the podcast, guest Chris Cotton, and thanks sponsors.Setting the Topic: The Most Important KPI You're Not Tracking (00:01:14) Discussion begins on the underutilized KPI: average estimate written by service advisors.Why Average Estimate Matters (00:01:47) Chris explains why average estimate is overlooked and its importance in diagnosing low average repair orders.How to Track Average Estimate (00:03:36) Discussion on how shop management systems track average estimate and the need to analyze by advisor and shop.Chris Cotton's Shop Background and Context (00:04:23) Chris shares his dual role as coach and shop owner, and sets context for the numbers discussed.Differences Between Shop Types and KPIs (00:06:07) Explains how KPIs differ between general, specialty, and quick lube shops, and the impact on labor hours.Shop Operations: Car Count, Bays, and Staffing (00:07:25) Chris details his shop's car count, number of bays, technicians, and unique seven-day schedule.Process Improvements and Estimate Presentation (00:09:29) Describes improvements in hours presented on estimates and the impact of digital vehicle inspections (DVIs).Leveraging Technology for Deferred Work (00:10:26) How CRM tools and online scheduling help sell deferred work and improve customer engagement.Transparency and Full Disclosure in Estimates (00:11:20) Chris's philosophy on presenting all findings to customers for informed decision-making.What is a Good Average Estimate? (00:13:19) Chris shares a rule of thumb for average estimate based on vehicle mileage and shop type.Impact of Raising Average Estimate on Revenue (00:14:51) Chris details how increasing average estimate improved average repair order and overall...

In this episode of the Atomic Anesthesia Podcast, host Dr. Rhea Temmermand speaks with Michael Hoess, CRNA and Lead CRNA for Education at Cooper University Hospital, about the crucial role of CRNAs in austere and tactical medical environments. Drawing on over a decade of trauma and resuscitation experience, Mike shares how CRNAs contribute to training military and government medical teams operating in resource-limited or remote conditions. The discussion explores how core anesthesia principles adapt when blood banks, ventilators, or full surgical teams aren't available, emphasizing the importance of airway control, hemodynamic management, and damage control resuscitation in the field. Mike also discusses building resilience through high-stress simulations, developing adaptive leadership skills, and fostering mission readiness for both seasoned CRNAs and students. Listeners gain insight into how these lessons from austere medicine can strengthen everyday anesthesia practice and prepare clinicians for the challenges of modern conflict and disaster response.If you want to reach out to Michael, you can contact him at michael.p.hoess@gmail.com or hoess-michael@cooperhealth.eduArticles:Austere Resuscitative and Surgical Care Teams: Supporting Far-Forward Trauma Care on the Future BattlefieldMilitary and Civilian Surgery Partner for Innovation, EffectivenessA Western trainer says talk of 'golden hour' would be laughable to Ukrainian forces.Want to learn more? Grab our Cardiac Pharm Course --> [HERE]⚛️ CONNECT:

The Reserve Bank is addressing concerns cash is becoming inaccessible by bringing money to rural communities. It has opened a 12-month trial of a cash depot in Hawke's Bays' Waipukurau - offering a closer site to make withdrawals. Local banks have recently closed, meaning the nearest ATM for locals is 50 kilometres away. Reserve Bank Money and Cash Director, Ian Woolford, says, currently, only businesses can use the depot for cash. "It's quite surprising, about a third of where people get their money from is actually from a retailer...but people might be noticing retailers are increasingly saying - well, we don't really want to accept cash." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Ligita runs Ask Balloon Cork and got a parking ticket because there are no loading bays on the weekend. Is this fair? Hosted on Acast. See acast.com/privacy for more information.

This is an episode we'd been trying to make happen for well over a year, but the timing ended up being perfect. Anyone paying attention to the global craft beer industry over the past few years will have noticed breweries either closing or merging/being bought up. Long-time friends of the show Sam Corbeil of Sawdust City and Aaron Spinney of MERIT joined Cee to talk about the recent merger of both of their breweries with Lake of Bays, how it all came about and how they felt about such a large change, the challenges they're both experiencing with regards to integrating all of the companies, how it works, what changes and what stays the same, how the beer will be treated, and their optimism for the future of their breweries. Their honesty and openness in this conversation were extremely appreciated, and shed a lot of light on the reality of being at the forefront of a brewery merger. They got into a bunch of killer Sawdust and MERIT beers: Sawdust City Fire Glow Czech-Style Dark Lager, MERIT Strange Animal Juicy IPA, Sawdust City Rudeneja Autumn IPA, MERIT 107 Dortmunder Export Lager, Sawdust City The Blood of Cthulhu Imperial Pastry Stout (2025), and MERIT Lost Time Märzen Lager. This was incredibly educational - cheers!    BAOS Podcast   Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

In this episode of Success Leaves Clues, host Robin Bailey and co-host Al McDonald sit down with Connor Bays, Head of Sales and Partnerships at Common Wealth Retirement, to explore how technology, inclusion, and purpose are reshaping financial wellness and the future of retirement. Connor shares his journey as a competitive runner turned mission-driven leader helping Canadians achieve lifelong financial security. Through his work at Common Wealth, he's redefining how small and mid-sized businesses can offer accessible, high-impact retirement plans that support employee wellbeing and retention. Together, they dive into the realities of financial stress, the misconceptions about cost and complexity in group retirement programs, and the profound shift from viewing retirement as an ending to embracing it as a new beginning. This conversation blends insight and empathy, showing how small changes in how we save, educate, and communicate about money can spark long-term transformation, for both employees and employers. You'll hear about: Mission-driven innovation: How Common Wealth is closing the retirement gap for Canadians. Financial accessibility: Why smaller businesses can and should offer group retirement benefits. Common misconceptions: Breaking down the myths around cost and complexity. Financial stress and wellbeing: How retirement planning contributes to mental and emotional health. Engaging younger generations: Why millennials and Gen Z care deeply about their financial future. Technology meets trust: Using digital tools to personalize financial planning at scale. Redefining retirement: From an end point to a new phase of meaning, purpose, and contribution. Employer wins: Why group retirement plans are a competitive advantage for engagement and culture. We talk about: 00:00 Introduction 03:00 From competitive running to leading at Common Wealth 04:00 How Common Wealth is closing Canada's retirement gap 06:00 The biggest barriers to offering group retirement plans 09:00 Financial literacy and breaking the taboo around money 10:00 Retirement planning as part of overall wellbeing 12:00 How younger generations are engaging with retirement savings 15:00 Making financial confidence accessible through technology 18:00 Balancing fees, service, and meaningful financial outcomes 20:00 Personalization in benefits: what employees truly want 22:00 The evolution of retirement: purpose, health, and longevity 25:00 The psychology of retirement and identity beyond work 27:00 Wins for employers heading into 2026: new and upgraded plans 30:00 Planting trees for future generations through better access and education Connect with Connor LinkedIn: https://www.linkedin.com/in/connorbays Website: https://www.commonwealthretirement.com/ Connect with Us LinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group

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What happens when a former Wall Street financier-turned-school teacher opens a five-bay auto shop in a small Maryland town? You get JJ — a powerhouse of faith, grit, and strategy. In this episode, JJ shares how he transformed his shop from grinding $40K months into a $450K+ monthly revenue engine — all without a massive facility or a big-city advantage. Learn how he used a coaching framework, customer service, and even AI to revolutionize operations, empower his team, and prove that purpose and process can outperform size and location.Whether you're in a 2-bay rural shop or a 50-lift mega facility, this episode will challenge what you believe is possible.

See omnystudio.com/listener for privacy information.

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Optimiza tu LDL Colesterol e interpreta tu analítica o las de tus pacientes hoy, sin fármacos, aplicando estrategias nutricionales y suplementos clave con dosis y ciencia. Accede aquí:https://philhugo.com/producto/ldl-colesterol/  ¡Te espero dentro!Los suplementos be levels mencionados que formulo personalmente: Tu código de descuento: INTERGALACTICOBerberina: https://shop.belevels.com/products/berberine?sca_ref=745165.uf0cpcacla Omega 3: https://belevels.com/products/omega3?sca_ref=745165.uf0cpcaclaTriple Magnesio: https://belevels.com/products/magnesium?variant=47417739379012.uf0cpcacla Dosis y los demás explicados en el curso de Control Absoluto del LDL Colesterol.¿Sigues una dieta cetogénica estricta y tu LDL se ha disparado a niveles que asustarían a cualquier médico? No estás solo. En este episodio, desentrañamos la fisiología del Lean Mass Hyperresponder (LMHR): un perfil metabólico donde el colesterol LDL se eleva no por enfermedad, sino por eficiencia energética. Aprende cómo tu hígado, en ausencia de glucosa, convierte grasa en combustible a través de VLDL y LDL. Descubre por qué un LDL de 300 mg/dL puede ser normal si tu HDL está alto, tus triglicéridos bajos y tu inflamación es cero. Estudio a estudio, desmonto los miedos injustificados y propone estrategias clínicas reales para modular tu LDL si es necesario, desde el aumento de carbohidratos limpios hasta la optimización tiroidea y muscular. Este episodio no es para quien se conforma con los rangos de laboratorio estándar. Es para quien quiere entender su cuerpo desde la lógica metabólica y tomar decisiones con ciencia, no con miedo.ReferenciasApoB es biomarcador y posible diana terapéutica cardiovascular. Behbodikhah, Jennifer et al. “Apolipoprotein B and Cardiovascular Disease: Biomarker and Potential Therapeutic Target.” Metabolites vol. 11,10 690. 8 Oct. 2021LDL sube mucho en "lean mass hyper-responders" con dieta baja en carbohidratos. Norwitz, Nicholas G et al. “Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype.” Current developments in nutrition vol. 6,1 nzab144. 30 Nov. 2021Marcadores tiroideos y composición corporal predicen cambios en LDL con dieta cetogénica. Cooper, Isabella D et al. “Thyroid markers and body composition predict LDL-cholesterol change in lean healthy women on a ketogenic diet: experimental support for the lipid energy model.” Frontiers in endocrinology vol. 14 1326768. 21 Dec. 2023Omega-3 mejora dislipidemia en relación dosis-respuesta. Wang, Tianjiao et al. “Association Between Omega-3 Fatty Acid Intake and Dyslipidemia: A Continuous Dose-Response Meta-Analysis of Randomized Controlled Trials.” Journal of the American Heart Association vol. 12,11 (2023): e029512.Omega-3 de prescripción tiene efectos lipídicos beneficiosos. Bays, Harold E et al. “Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications.” Expert review of cardiovascular therapy vol. 6,3 (2008): 391-409La berberina reduce lípidos, sola o combinada. Koppen, Laura M et al. “Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review.” Journal of evidence-based complementary & alternative medicine vol. 22,4 (2017): 956-968.Niacina baja lipoproteína(a) según fenotipo de apo(a). Artemeva, N V et al. “Lowering of lipoprotein(a) level under niacin treatment is dependent on apolipoprotein(a) phenotype.” Atherosclerosis. Supplements vol. 18 (2015): 53-8

Could desalination actually help or hurt coastal environments? In this episode, we uncover the secret life of bays, estuaries, and the critters that call them home. Plus — what could desalination mean for our salty ecosystems? Join our hosts Robert and Carrie as they discuss the ecology of bays and estuaries in relation to desalination with Paul Montagna of Harte Research Institute.  Got a question for Robert and Carrie? Submit it here—we might answer it on the show!  First up, it's the Pop Quiz (02:10)    Last episode, Bill Norris and I coined the “Hydro-illogical cycle;” what did we mean by that?  A) Constructing desalination facilities is most expensive in times of drought vs times of ample water  B) Heavy rains and flooding do not necessarily end drought  C) More rain can mean more runoff, resulting in increased pollution of our waterways Today's Keywords: (04:34) Discharge Point: the pipe where the wastewater (brine concentrate) from desalination is released into surrounding water bodies (such as bays or estuaries) Non-point Source Pollution: pollutants that enter water bodies from diffuse sources rather than singular identifiable sources (fertilizer runoff, litter, etc.) Benthic/Benthos: describes anything associated with or occurring on the bottom of a body of water. Today's Guest: Paul Montagna, Endowed Chair for HydroEcology at Harte Research Institute at TAMU-CC Robert Mace introduces our guest (07:44) Paul Montagna explores the ecological impacts of desalination:  Waving the Book: Paul discusses his latest written work, Freshwater Inflows to Texas Bays and Estuaries (GO READ IT!!!). (09:27) River Systems Breakdown: What is considered a bay vs estuary, and how do they connect inland water bodies to the coast? (11:50) Nutrient-Rich Nursery Grounds: How coastal regions contribute to safe breeding grounds. (13:50) Bay-stuary Stressors: Paul outlines several integrated factors threatening the health of coastal habitats. (17:45) Combined Priorities: "They care as much as we do,” learn how desalination plant designs often align with environmental priorities. (24:50) Environmental Benefits of Desal: Can desalination replenish other environmental flows? (32:04) And Don't Miss What's Coming Next! Next Episode: Join Robert and Carrie for a discussion about economic considerations of desalination with Gabe Collins of Rice University. Episode Links and Resources:  Freshwater Inflows to Texas Bays and Estuaries Texas Desalination Association Submit a question to the pod! Theme song: Come Heck or Hot Water by Robert E. Mace   We want to thank pixabay.com for providing the sound effects. Learn more about the Meadows Center at ⁠meadowscenter.txst.edu⁠. 

Hannah Bays (b. 1982) is a London based painter who graduated from the Royal Academy Schools in London, 2015.Through painting, Hannah Bays explores psychological terrain associated with the sacred, the profane and the transformational. Familiar objects are used symbolically to convey existential meaning, whilst gesturing towards broader philosophical, social, and global concerns. These objects within the paintings echo the ritualistic potency of ceremonial vessels that hold our deepest desires, memories, and fears. Drawing upon mythological and folkloric references, Bays often anthropomorphises animals and everyday objects, playing with scale to shuffle hierarchical relations. Colour is employed emotively, with line and form expressive of a bold desire - the sensual properties of paint a vehicle for meaning. Recent exhibitions include: I'm Not Afraid of Ghosts, Palazzo Tiepolo Passi in Venice, Italy, Confessions, which was a solo exhibition at Jack's House, London, and ABG Emerging, Alice Black Gallery, London which were all in 2024 as well as Muscle Beach, two-person exhibition with Ana Kazaroff, Kupfer Project, London in 2021 Residencies include the Malevich Residency, Lake Como, 2021; Dover Arts Club Drawing Room Residency, 2020; Eton College Artist in Residence, 2018 and RRU Artist in Residence, Liverpool, also in 2018.

Saudações pessoas! Em vez de ver passivamente papagaiadas como as "Leis do Segredo" e outros engodos mais contemporâneos reinar sossegados, a gente quer mais é ver livros que desvendem os segredos das leis! É isso que Liz Beatriz Sass - professora do Programa de Pós Graduação em Direito da UFSC e Isadora Bays - advogada e pesquisadora vem conversar com a gente, como coautoras de um projeto sensacional que - sim - precisa da sua ajuda! A obra "Eles deviam é editar livros sobre os segredos da lei" traz conhecimentos jurídicos em linguagem simples e direta, pensando especialmente nos produtores musicais e culturais do universo do hip hop, mas podendo chegar a qualquer pessoa que queira conhecer questões jurídicas relativas a direitos autorais e muito mais!A conversa passa inclusive sobre como projetos verdadeiramente outsiders precisam mais do que nunca de seu apoio!Campanha de apoio/financiamento até o dia 22 desse mês!Confira - e apoie AQUI****Qual o momento perfeito pra quem quer dar aquele upgrade no visual desse inverno sem perder o conforto máximo? AGORA! A Insider tá com tudo, com descontos no nosso cupom: VIRACASACAS.Corre lá (ou aqui, no link!)-> ⁠Insider ⁠#insiderstore

Claire Bays returns to I Am Redemption with a powerful update on her life, health, and purpose. She opens up about becoming one of the official MCs in CrossFit, her battle with autoimmune symptoms caused by mold exposure, and how recovery continues to shape her identity.Claire also talks about her relationship with fiancé Jimmy House—world-renowned hybrid athlete, jiu-jitsu black belt, powerlifting champion, and rising professional wrestler. Together, they represent a new chapter built on strength, purpose, and resilience.

Holy turtle time, the Lemons car is finally running! We talk about what it took to get our turtle van running again and Dave brings a new segment to the show. Whether your tools are shiny, greasy, or anywhere in between, we love you!

Hello friends! Chip Keichline and Amy Blackard from Austin-based, psychedelic-Americana-noir band, We Are Blood Bays are my guests for episode 1491! Their latest album, the cinematic Wanderwest is available now wherever you stream or download music. They're celebrating the release of Wanderwest with a free release show here in Austin this Friday, May 30th at The Highball with special guests, Harvest Thieves and Coffee Sergeants.  Go to wearebloodbays.com for show info, music, and more. We have a great conversation about making Wanderwest, the journey of the band, songwriting, growing up in a religious household in small town Arkansas, working in radio, old Austin clubs, and much more. I had a great time getting to know Amy and Chip. I'm sure you will too. Let's get down!    Follow us on Instagram, TikTok, X, Facebook, Spotify, Apple Podcasts, or anywhere you pod.   If you feel so inclined. Venmo: venmo.com/John-Goudie-1  Paypal: paypal.me/johnnygoudie

In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindfulness for pain and stress. She explains how habitual breath holding and tension reinforce pain, and introduces the concept of whole-body breathing as a way to unwind secondary suffering. Vidyamala teaches how to bring soft, embodied awareness to five key areas of the breath—the buttocks, belly, back, back of the mouth, and brain—which she refers to as the “5 Bays of the Breath.” This episode includes a guided body-based practice exploring these areas and encouraging fluid, receptive awareness to counteract pain and reactivity. What You'll Learn in This Episode: ✔ How to use mindful breathing to release tension and reduce reactivity ✔ The connection between resistance, breath holding, and pain ✔ An introduction to the 5 Bays of the Breath and how to apply them ✔ A guided body-based mindfulness practice for pain relief and grounding This episode is ideal for mindfulness teachers, health professionals, and anyone looking to deepen their understanding of how breath and awareness can transform pain into fluid, manageable experience. Connect with Vidyamala: Website Instagram Facebook LinkedIn Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your professional practice!

 In this episode, Jimmy sits down with shop owner Josh Rainwater, who's in the thick of a serious growth phase — and not holding back. Josh talks about what it means to go all in on your business, pushing through those brutal weeks where quitting sounds tempting, and the strategy behind hiring to free himself up from the bay and the front desk. If you've ever been stuck between turning wrenches and running the show, this one's for you. 

Join Jordan, Commish, Pitt Girl, Beth and Special Guest Victoria Zeller, along with VP of Podcast Production Arthur. We discuss Victoria's upcoming book One of the Boys; we tell you to buy it many times, so buy it; also, we lean on Victoria's NFL expertise, and we preview the upcoming NFL Draft: what team will do something stupid, who will make a reach for a pick, what pick gets a coach fired because they think they can fix him; then we conduct our own NFL Draft and draft different GREEN's and BAYs since the draft is in Green Bay at Lambeau Field, we discuss the STRAWBSTAH and much much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three plain brown wrappers. Three pedigrees packed with power. In this sneak peek of Volume 6, we introduce this month's lineup of listener-submitted OTTBs—Fifty Pesos, Slew's Resurrection, and Artie's Cryptonite—and tease what makes each one stand out from the crowd. Plus, we read reactions from the owners featured in Volume 5.To hear our full evaluation—including deep dives into pedigree, conformation, temperament trends, and second-career suitability—head to ottbontap.supercast.com and subscribe.

The Disabled Drivers’ Association of Ireland (DDAI) has launched its new awareness video campaign aimed at tackling the ongoing misuse of accessible parking bays. Jerry spoke to Richard Ryder, marketing, and communications manager, with the DDAI.

Hey Intentional Mama! We have our second male guest today and I'm thrilled to introduce you all to Fred Bays! I've deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L's to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action….

Following filmmaker Mark Jackson’s call for greater transparency around marine sewage outfalls and water quality along Cape Town’s Atlantic Seaboard, the City of Cape Town responds. Gregg Oelofse, Manager of Coastal Management, joins John Maytham to address the concerns raised by the Bays of Sewage citizen group. Oelofse outlines the City’s current monitoring systems, including the annual Know Your Coast report and daily Operational Management System, and shares the latest summer sampling data showing strong compliance across 48 beaches.See omnystudio.com/listener for privacy information.

Filmmaker and environmental advocate Mark Jackson joins John Maytham to unpack a crucial meeting between the City of Cape Town and the Bays of Sewage citizen group — a collective challenging the city’s handling of ocean sewage outfalls. See omnystudio.com/listener for privacy information.

Claire Bays wears many hats. MC, Podcast Host, Personal Trainer and is a vibe. She is just a ball of positive energy and came by the Blackout Barbell Tent in between events to chat about life in Texas, Pro Wrestling and her new status of Fiance. We had a short chat before she headed back out onto the event floor to MC for Pensacola Beach Brawl.Sponsored by Blackout Barbell. Go to blackoutbarbell.shop and use Promo Code "WEXAPPEAL" to save 10% Off your order.

A helping hand for students in need Chad Bays, CEO of Academic Opportunity of Arizona, is on a mission to break down financial barriers and create pathways for K-12th grade students living with disabilities and low-income hardships to thrive. Learn about his inspiring journey, the impact of scholarships and educational initiatives that his organization provides, and how you can be part of transforming futures in our education system.  

This talk is given at Heart of Wisdom Zen Temple on January 19th 2025, given by founder Jan Chozen Bays, Roshi. In this talk Chozen Roshi discusses power dynamics between teachers and students, ethical misconduct and healthy boundaries in spiritual communities. ★ Support this podcast ★

This Dharma talk was given by Jan Chozen Bays, Roshi at Great Vow Zen Monastery on December 22nd, 2024 during Sunday Program. In this talk Jan Chozen Bays, Roshi talks about how gifts manifest in our lives and what kinds of gifts show up when we pay attention. ★ Support this podcast ★

Women's basketball play-by-play voice Tyler Springs talks with Coach Alex and assistant Whitney Bays about the Tigers' efforts against Rice and UTSA, plus their improvements on defense and growth in the frontcourt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Dharma talk was given by Jan Chozen Bays, Roshi at Great Vow Zen Monastery on December 6th, 2024 during Rohatsu Sesshin. In this talk Jan Chozen Bays, Roshi talks about how to nurture a silent mind and why it is crucial for awakening. ★ Support this podcast ★

This Dharma talk was given by Jan Chozen Bays, Roshi at Great Vow Zen Monastery on December 3rd, 2024 during Rohatsu Sesshin. In this talk Jan Chozen Bays, Roshi talks about what led to the Buddha's awakening and how to investigate the self. ★ Support this podcast ★

This week, the boys catch up on recent happenings, provide project updates, discuss news, and tell us how they would fill a five-bay garage. https://revivalmotoring.com/  Support Revival Motoring!

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