Staying on TRAC - Video

Staying on TRAC - Video

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Weekly video tips and techniques from the Recreational Sports department at the University of Illinois Springfield.

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    • Feb 24, 2014 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2m AVG DURATION
    • 91 EPISODES


    Search for episodes from Staying on TRAC - Video with a specific topic:

    Latest episodes from Staying on TRAC - Video

    What are you doing this summer

    Play Episode Listen Later Feb 24, 2014 3:32


    Warm Weather Outdoor Fitness Tips

    Play Episode Listen Later Feb 24, 2014 4:48


    fitness tips warm weather outdoor fitness
    UIS Wellness Day 2013

    Play Episode Listen Later Feb 24, 2014 0:54


    wellness day
    The importance of sleep

    Play Episode Listen Later Feb 24, 2014 6:07


    sleep
    Swing dance classes

    Play Episode Listen Later Feb 24, 2014 3:39


    classes swing dance
    Spring Semester 2013 Preview

    Play Episode Listen Later Feb 24, 2014 1:34


    spring semester
    Shane Bloopers

    Play Episode Listen Later Feb 24, 2014 1:38


    bloopers
    Setting SMART goals for 2014

    Play Episode Listen Later Feb 24, 2014 3:51


    setting smart goals
    Outdoor recreational facilities tour

    Play Episode Listen Later Feb 24, 2014 2:01


    tour outdoors facilities recreational
    New Outdoor Adventures program

    Play Episode Listen Later Feb 24, 2014 3:14


    outdoor adventures
    New class offered for spring 2012

    Play Episode Listen Later Feb 24, 2014 3:39


    offered new class
    New fall classes and features

    Play Episode Listen Later Feb 24, 2014 1:52


    classes new fall
    Mental Health Awareness Month

    Play Episode Listen Later Feb 24, 2014 3:59


    mental health awareness month
    National Recreational Sports and Fitness Day

    Play Episode Listen Later Feb 24, 2014 1:03


    national recreational fitness day
    Holiday Abs Workout

    Play Episode Listen Later Feb 24, 2014 6:42


    holiday workout
    Health benefits of Yoga

    Play Episode Listen Later Feb 24, 2014 3:36


    health benefits benefits of yoga
    Health Awareness Day

    Play Episode Listen Later Feb 24, 2014 3:28


    awareness day health awareness
    Gluten Intolerance Awareness

    Play Episode Listen Later Feb 24, 2014 6:08


    gluten intolerance
    Handling stress and learning relaxation

    Play Episode Listen Later Feb 24, 2014 2:30


    learning relaxation handling stress
    Fall group exercise classes

    Play Episode Listen Later Feb 24, 2014 3:51


    group exercise exercise classes
    Finals Stress Relief

    Play Episode Listen Later Feb 24, 2014 2:47


    finals stress relief
    Fall 2012 Preview

    Play Episode Listen Later Feb 24, 2014 5:43


    Homecoming 5K Walk-Run 2011

    Play Episode Listen Later Feb 24, 2014 2:27


    homecoming walk run
    Deskercise at work!

    Play Episode Listen Later Feb 24, 2014 8:31


    Cycle and watch -The Biggest Loser

    Play Episode Listen Later Feb 24, 2014 1:50


    cycle biggest loser
    Breast Cancer Awareness Month

    Play Episode Listen Later Feb 24, 2014 1:30


    breast cancer awareness month
    Summer Group Exercise Classes

    Play Episode Listen Later Jan 15, 2014 2:06


    group exercise exercise classes
    Choosing the right exercise program to meet your goals

    Play Episode Listen Later Jan 15, 2014 3:27


    goals exercise program
    Finals Week Survival Guide

    Play Episode Listen Later Jan 15, 2014 4:37


    survival guide finals week
    We know what you did last summer

    Play Episode Listen Later Jan 15, 2014 3:00


    last summer
    Sunscreen

    Play Episode Listen Later Jan 15, 2014 5:26


    sunscreen
    Burning Calories at Work

    Play Episode Listen Later Apr 27, 2011 1:19


    burning calories
    February is American Heart Month

    Play Episode Listen Later Apr 27, 2011 3:16


    american heart month
    Flip Fitness class comes to TRAC

    Play Episode Listen Later Apr 27, 2011 2:31


    flip trac fitness class
    New Disc Golf course on campus

    Play Episode Listen Later Apr 27, 2011 2:02


    campus golf courses disc golf
    Latin Cardio Dance and Dance Fit classes

    Play Episode Listen Later Apr 27, 2011 4:08


    dance latin classes cardio
    New Kettlebell class at TRAC

    Play Episode Listen Later Apr 27, 2011 2:11


    class kettlebells trac
    New Kettlebell class at TRAC 1

    Play Episode Listen Later Apr 27, 2011 2:11


    class kettlebells trac
    Squash Club competes on a national level

    Play Episode Listen Later Apr 27, 2011 3:03


    club squash national level
    The Importance of Hydration

    Play Episode Listen Later Apr 27, 2011 3:40


    hydration
    UIS Homecoming 5K Walk_Run

    Play Episode Listen Later Apr 27, 2011 1:31


    homecoming walk run
    Three steps to a successful New Year's resolution

    Play Episode Listen Later Apr 27, 2011 2:38


    three steps
    New Fall Group Exercise Programs

    Play Episode Listen Later Dec 17, 2010 1:32


    programs new fall group exercise
    Intramurals

    Play Episode Listen Later Dec 17, 2010 2:55


    intramurals
    Ways to Improve Your Golf Game

    Play Episode Listen Later Oct 28, 2010 1:55


    golf game
    Alternative Workout Options and Sport Clubs

    Play Episode Listen Later Oct 26, 2010 2:13


    options workout clubs
    Making Healthy Salad Choices

    Play Episode Listen Later Oct 14, 2010 3:08


    healthy choices salad
    Tips to "Spring" into Fitness

    Play Episode Listen Later Oct 14, 2010 1:33


    spring fitness
    Flexibility and Fitness

    Play Episode Listen Later Oct 14, 2010 1:32


    fitness flexibility
    Get in shape this spring with TRAC

    Play Episode Listen Later Sep 27, 2010 1:36


    spring trac get in shape
    2009 Staying on TRAC Bloopers

    Play Episode Listen Later Sep 23, 2010 2:43


    staying bloopers trac

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